Shows
The Exam Room by the Physicians CommitteeWant to Live Longer? Fix This First (It’s Not Diet or Exercise)What if your mindset mattered more than your meals? Dr. Amit Sood explores the science of loneliness, the biology of connection, and how your self-worth directly affects your health. Dr. Sood breaks down how meaningful relationships—and even the way you speak to yourself—can reduce inflammation, improve heart health, boost longevity, and lower your risk of depression. Research shows that how you feel about yourself, and your role in your community, can impact your gene expression. In this episode you'll learn: - How cultivating social connection and self-compassion can ra...2025-06-1728 min
TennisWorthyAmit Sood on Preserving Tennis and Cultural Heritage with Google Arts & CulturePatrick McEnroe welcomes Amit Sood, head of Google Arts & Culture, to discuss Google's partnership with the International Tennis Hall of Fame. McEnroe highlights Google's work in digitizing the "American Lawn Tennis" magazine from the early 1900s, making this valuable historical resource accessible online on Google Arts & Culture's platform. Sood explains Google Arts & Culture's mission to provide access to cultural topics globally through partnerships with museums, archives, and foundations. The conversation delves into how Google became involved in preserving sports history, starting with tennis in Australia, and the use of AI to enhance the "Serving Tennis H...2025-05-2019 min
TennisWorthyAmit Sood on Preserving Tennis and Cultural Heritage with Google Arts & CulturePatrick McEnroe welcomes Amit Sood, head of Google Arts & Culture, to discuss Google's partnership with the International Tennis Hall of Fame. McEnroe highlights Google's work in digitizing the "American Lawn Tennis" magazine from the early 1900s, making this valuable historical resource accessible online on Google Arts & Culture's platform. Sood explains Google Arts & Culture's mission to provide access to cultural topics globally through partnerships with museums, archives, and foundations. The conversation delves into how Google became involved in preserving sports history, starting with tennis in Australia, and the use of AI to enhance the "Serving Tennis H...2025-05-2019 min
NORMAKAMALIFEDr. Amit Sood - Part 3Dr. Sood is a popular favorite because he has grounding wisdom simple and clear. I am trying to convince him to do podcasts so we can listen to him before we go to bed so we have his soothing voice with words of wisdom as our last thoughts for the day.Originally aired on 11/14/2024. Join us at normakamali.com and subscribe to the NORMAKAMALIFE Podcast on Itunes, Spotify, iHeartRadio, Amazon Music and YouTube. 2025-03-311h 07NORMAKAMALIFEDr. Amit Sood - Part 2Dr. Sood is the calm in the storm, the balance and the reason in chaos. His tone, his voice, his rational thinking sooth the soul! Originally aired on 5/30/2024. Join us at normakamali.com and subscribe to the NORMAKAMALIFE Podcast on Itunes, Spotify, iHeartRadio, Amazon Music and YouTube. 2025-03-311h 19NORMAKAMALIFEDr. Amit Sood - Part 1Dr. Sood is intelligent spiritually and emotionally with the clarity of a doctor. My conversation with Dr. Sood is all about how to have relationships. If you are 20-80, his wisdom will be incredibly valuable. Originally aired on 11/9/2023. Join us at normakamali.com and subscribe to the NORMAKAMALIFE Podcast on Itunes, Spotify, iHeartRadio, Amazon Music and YouTube.2025-03-311h 12
INVINCIBLE THREADSDr. Amit Sood Interview 3Dr. Sood is a popular favorite because he has grounding wisdom simple and clear. I am trying to convince him to do podcasts so we can listen to him before we go to bed so we have his soothing voice with words of wisdom as our last thoughts for the day.
Join us at normakamali.com and subscribe to the Invincible Threads Podcast on Itunes and Spotify.2025-02-051h 03INVINCIBLE THREADSDr. Amit Sood (2)Dr Sood is the calm in the storm, the balance and the reason in chaos. His tone, his voice, his rational thinking sooth the soul!
Join us at normakamali.com and subscribe to the Invincible Threads Podcast on Itunes and Spotify.2025-02-051h 15INVINCIBLE THREADSDr. Amit Sood (1)Dr. Sood is intelligent spiritually and emotionally with the clarity of a doctor. My conversation with Dr. Sood is all about how to have relationships. If you are 20-80, his wisdom will be incredibly valuable.
Join us at normakamali.com and subscribe to the Invincible Threads Podcast on Itunes and Spotify.2025-02-051h 08
Conversations on Health CareHolidays, headaches & heartache: Best advice from the “Happiness Doctor”Dr. Amit Sood is called the “Happiness Doctor” for a good reason; his resilience approach has been included in over 35 clinical trials. The holiday season, occurring right after an intense election, is an ideal time to learn from Dr. Sood about how to recognize stress and reprogram the brain to deal with it. One of his top pieces of advice: Ask yourself if what is upsetting you will matter in five years? If the answer is no, let it go.Dr. Sood is the CEO of Global Center for Resiliency and Wellbeing, the former chair of Student Life...2024-12-2630 min
Conversations on Health CareHolidays, Headaches & Heartache: Best Advice from the “Happiness Doctor”Originally broadcast December 26, 2024 Dr. Amit Sood is called the “Happiness Doctor” for a good reason; his resilience approach has been included in over 35 clinical trials. The holiday season, occurring right after an intense election, is an ideal time to learn from Dr. Sood about how to recognize stress and reprogram the brain to deal with it. One of his top pieces of advice: Ask yourself if what is upsetting you will matter in five years? If the...
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The post Holidays, Headaches & Heartache: Best Advice from the “Happiness Doctor” appeared first on Healthy...2024-12-2630 minConversations on Health Care"Dr. Happiness" on Surviving Family Discussions at ThanksgivingOriginally broadcast on November 27, 2024 Dr. Amit Sood is called the “Happiness Doctor” for a good reason; his resilience approach has been included in over 35 clinical trials. The holiday season, occurring right after an intense election, is an ideal time to learn from Dr. Sood about how to recognize stress and reprogram the brain to deal with it. One of his top pieces of advice: Ask yourself if what is upsetting you will matter in five years? If...
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The post “Dr. Happiness” on Surviving Family Discussions at Thanksgiving appeared first on Healthy Communit...2024-11-2730 minConversations on Health Care"Dr. Happiness" on Surviving Family Discussions at ThanksgivingDr. Amit Sood is called the “Happiness Doctor” for a good reason; his resilience approach has been included in over 35 clinical trials. The holiday season, occurring right after an intense election, is an ideal time to learn from Dr. Sood about how to recognize stress and reprogram the brain to deal with it. One of his top pieces of advice: Ask yourself if what is upsetting you will matter in five years? If the answer is no, let it go.Dr. Sood is the CEO of Global Center for Resiliency and Wellbeing, the former chair of Student Life...2024-11-2730 min
Dream Big with Big DreamersUnlock Your Potential: Amit Sood on Visionary Leadership and Dreaming BigIn this enlightening episode of "Dream Big with Big Dreamers," host Donna Serdula welcomes the inspirational life coach Amit Sood. Dive into a conversation that navigates the realms of self-expression, personal growth, and achieving ultimate fulfillment. Amit shares his transformational journey from a high-powered career in sales and marketing to a life dedicated to helping others unlock their fullest potential.
Listeners will find motivation as Amit explains the concept of living an authentic life true to oneself, breaking free from societal norms and self-imposed limitations. He delves deep into the idea of self-awareness, how vital it is...2024-10-1727 min
Amit Sood, Coach on Life and Spiritual FulfilmentMooladhara Meditation: the First Chakra - For Confidence, Inner Clarity and GravitasA Healthy Mooladhar grounds youinto Confidence, Inner Clarity and GravitasMeditating upon the Mooladhar grounds you to your core being. It firmly anchors you to your truest Self, your Soul - your Radiant Heart. The energy of the Mooladhar chakra nurtures self-belief, assuredness and authenticity. This inner confidence results in a sense of ease that radiates as a humble yet calm and serene demeanour radiating self-respect, dignity and gravity. Please read the complete blog linked here- https://amitsood.co.in/blog-1/f/mooladh...2024-09-0407 min
Amit Sood, Coach on Life and Spiritual FulfilmentRelaxing MeditationThis meditation will help you release stress and put you in a relaxed and easeful state. In the mornings it will put you in a relaxed state of mind and in the evenings it will help you sleep peacefully.I'm Amit, I am a Life Coach. On this channel, I share my learnings as a Coach and a student of Life and Spirituality.Website:https://amitsood.co.in/2024-08-2110 min
Amit Sood, Coach on Life and Spiritual FulfilmentDesign Your Morning RitualsEvery morning when we wake up, for a brief moment our mind is empty, a blank slate. Have you noticed?Then quickly, we start recollecting yesterday’s matters and fill ourselves with the mood they evoke. The way of thinking and being that they bring. Isn't it so? This quiet moment of the morning is a golden opportunity.A chance to fill our minds with anything we desire. To create a new mental pattern. Imagine choosing your state of mind for the day ahead:Would you choose to be...2024-08-1504 min
Amit Sood, Coach on Life and Spiritual FulfilmentAffirmations to Strengthen Self-EsteemThese affirmations help you build the 3 elements of Healthy Self-Esteem, that need to be generated these from within-1) Self-Worth2) Personal-Power and3) Self-responsibility for Own Happiness.I'm Amit, I am a Life Coach. On this channel, I share my learnings as a Coach and a student of Life and Spirituality.Website:https://amitsood.co.in/2024-08-1018 min
Amit Sood, Coach on Life and Spiritual FulfilmentHealthy Self-Esteem has 3 PartsHealthy Self-Esteem has 3 elements: 1) Self-Worth2) Personal-Power and3) Self-responsibility for Own Happiness.We need to generate these from within. I'm Amit, I am a Life Coach. On this channel, I share my learnings as a Coach and a student of Life and Spirituality.Website:https://amitsood.co.in/2024-08-0312 min
Amit Sood, Coach on Life and Spiritual Fulfilment6 Ways to Approach a ConflictHow you approach conflict can significantly impact your ability to manage the difficult situation. You can approach a Conflict from these 6 levels of consciousness:1) EMOTIONALLY triggered,2) In the DRAMA - blaming, judging and finding fault,3) Addressing the Situation LOGICALLY, perhaps like a management consultant.This is not all. You can tap into greater wisdom. But to move beyond the above levels of thinking, you might need to take a moment to slow down and tap into the deeper wisdom of your heart:-4) Exercising the Choice of WHO You Ar...2024-07-1013 min
Amit Sood, Coach on Life and Spiritual FulfilmentGift Yourself a Dream, Today!Do you permit yourself to dream, like children do?Perhaps a dream of a life that would enchant you, fulfil you? Isn’t it good to have a dream, a vision? A vision that touches and inspires you, energizes your life and pulls you into action. Lights up your mornings. What do you think?(Watch Frank Kern's talk on 'Core Influence' here: https://www.youtube.com/watch?v=zRj3LzC6ujY&t=2s) Read the complete blog here- Gift Yourself...2024-06-2805 min
Amit Sood, Coach on Life and Spiritual FulfilmentGuided Meditation in Hindi language- DhyanDhyan A simple guided Meditation in Hindi.To help you relax and connect with your heart.I'm Amit, I am a Life Coach. On this channel, I share my learnings as a Coach and a student of Life and Spirituality.Website:https://amitsood.co.in/2024-05-0719 min
Amit Sood, Coach on Life and Spiritual FulfilmentMeditation on the Chakras - Your Energy CentresThis mediation is intended to support you in reinforcing your energy centres - your chakras. 1) Mooladhara- Focusing on the first chakra will improve your self-assuredness, gravitas, sense of certainty and clarity. This chakra is burdened by self-doubt, confusion, and directionlessness which results in anxiety. 2) Swadishthana - The Second chakra is about fully allowing, feeling and honouring your emotions and body's subtle sensations. Unless you allow yourself to feel your emotions and feelings, they will burden you and block you from participating fully and lightheartedly in life. Unhealed shame is a sign of...2024-03-2014 min
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck LessSMART with Dr. Sood: The Four-Module Stress Management and Resilience Training Program, by Amit Sood, M.D.This week, Lisa and Misty bring you the book SMART with Dr. Sood: The Four-Module Stress Management And Resiliency Training Program. Amit Sood, M.D. is one of the world's leading experts on resilience and wellbeing, and executive director of the Global Center for Resiliency and Wellbeing. He was also professor of medicine, and Chair for student life and wellness at Mayo Clinic. He has received numerous awards including the 2010 Distinguished Service, 2010 Innovator of the Year, 2013 Outstanding Physician Scientist and 2016 Faculty of the Year awards, all from Mayo Clinic. Dr. Sood has authored or co-authored over 70 peer-reviewed paper...2024-02-2248 min
Amit Sood, Coach on Life and Spiritual FulfilmentA Meditation to take you DeeperThis is a meditation to help you go deeper withintowards your core Self. To help you realise that you are not just your body, thoughts or emotions. You have a divine Self within. It can help you overcome troubling or stressful thoughts of an overactive mind and deeply painful emotions, to discover a peaceful sanctuary in your higher Self. I'm Amit! I'm a Life Coach - Helping Design Lives that 'Light up the Heart'. Here I share my learnings as a Coach and a student of Life and...2024-02-1422 min
Amit Sood, Coach on Life and Spiritual FulfilmentHealing Emotional Pain with MeditationHere are the links to a detailed blog and an audio meditation that would help you heal painful emotions through meditations. Blog - https://amitsood.co.in/blog-1/f/healing-emotional-pain?blogcategory=HealAudio meditation- https://amitsood.co.in/blog-1/f/healing-emotional-pain?blogcategory=Heal I'm Amit! I'm a Life Coach, helping Design Lives that 'Light up the Heart'. 'Here I share my learnings as a Coach and a student of Life and Spirituality.If you would like to know me better, here is a link t...2024-01-1108 min
Amit Sood, Coach on Life and Spiritual FulfilmentPractice Non-resistancePractice Non-resistance.It is not about getting out of action. Acceptance of reality releases resistance and frees up energy for action. "What's So" by Werner Erhard"What’s so is always just what’s so. What’s so doesn’t care what you think, feel, intend or wish; it will not bend. You can be freaked out or driven over what’s so, and it won’t change what’s so. If you’re late for an appointment, getting freaked out about it won’t have you arrive any earlier. If you’re having a bad day, be...2023-12-2606 min
The Love.Heal.Thrive. PodcastGuide to ResiliencyUnlock the secrets to unwavering resilience! Join me on this podcast as we unveil my personal resiliency strategies and the top 20 resiliency strategies of Dr. Amit Sood from his Everyday Health article to conquer life's challenges and thrive. Discover how to bounce back stronger than ever. Tune in now for the ultimate guide to resilience!
Here are the resources mentioned in today's episode!
Buy Your Copy of Establishing Equilibrium HERE!
8-Week Chakra Series: SIGN UP HERE
Sing along with me for resilience! One foot in front of the other song
Listing 1,000 gratitudes challenge
Top Tips to Help You Build and Cultivate Resili...2023-10-0226 min
Amit Sood, Coach on Life and Spiritual FulfilmentFeeling Stuck?If you are feeling stuck, try out these ideas to free the energy that is stuck -1) Ground yourself 2) Pause and Feel Permit yourself to feel- - Feel the subtle sensations in your body - Feel any feelings and emotions that are present, fully. 3) Move Check where you feel stiff in your body, move and free the energy that is stuck in those areas. 4) Reconnect with love Reconnect with love for yourself, for others and...2023-08-0408 min
Amit Sood, Coach on Life and Spiritual FulfilmentHow to Practice Self-compassionHow to Practice Self-compassionWhen times are tough and we are being challenged, we naturally expect the most from ourselves. We want to be most resourceful intellectually, decisive, and take action. These are the times we expect the most from ourselves.This is also the time when self-criticism, judgment, guilt, or shame kick in. The situation and internal turmoil can overwhelm us. At such times, we often withhold love and compassion from ourselves, squeezing ourselves into a corner, either in fight or flight mode, and we lose access to the best of our intellect and...2023-07-2209 min
kayalortho PodcastShoulder Arthritis: Diagnosis, Treatment, and Living a Pain-Free Life with Dr. Amit SoodIf shoulder arthritis has been causing you pain, this episode is your gateway to a pain-free life. Today, we learn from the best in the field, Dr Amit Sood, Chief of the Shoulder Service at Kayal Orthopaedic Center. Dr. Sood takes us on a journey through the intricate world of shoulder arthritis. He gives us a glimpse into how he diagnoses and manages this debilitating condition, elucidating on the anatomy of the shoulder joint. We discuss not only the common symptoms and causes but also the various treatment options available. Dr. Sood shares his insights on the a...2023-07-0758 min
Amit Sood, Coach on Life and Spiritual FulfilmentSatsang with Leon VanderPolThis is the recording of a Satsang with Leon VanderPol, recorded on June 29th, 2023.Leon is a master trainer, coach, founder of the Center for Transformational Coaching, and the author of the brilliant handbook for Deep Transformative Coaching - A Shift in Being. Leon is also a spiritual teacher and guide who has helped turn my coaching into a Sadhana, a happy, spiritual practice - taken up in service and gratitude for the Source and Existence. When you are in his presence and listening to him, his being gently invites you to a higher, calmer, happier place...2023-06-301h 10
Amit Sood, Coach on Life and Spiritual FulfilmentChange Yourself with LoveYou can only change yourself with love.If you want to change or let go of an old way of being, the only way to do it is with love. If you have a habit that troubles you or you find yourself struggling to adopt a new positive practice, then the only way to release this old way is through compassion and kindness towards yourself.Try this- 1. Write, Describe the old way of being & Confront its impact on your life2. Let go of the old version of yourself with love3. Be empty h...2023-06-2208 min
Amit Sood, Coach on Life and Spiritual FulfilmentHow I pulled out of today's mood of Procrastination, with LOVEToday, I found myself in a lazy mood of procrastination.As I lay in bed, swiping up on Instagram and watching short videos on YouTube, I knew that I had to pull away from them yet, I could feel the superpower of social media algorithms designed to engage and hold us captive.This video talks about steps that helped me pull out of my mood of laziness and procrastination.Try these steps:1) Shift from these enticing short-form videos to long-form choosing content that help you ease into a mood of self-affection and...2023-06-2006 min
Amit Sood, Coach on Life and Spiritual Fulfilment5 minute Journaling can make you powerfulJust 5 minutes of Journaling can change your lifeIt can help you organize your life and work, improve your focus, and reduce stress and anxiety.Start by contemplating and writing on these 4 Prompts-1) What am I called to appreciate more?2) What is life trying to teach me?3) What wants to happen?4) Who am I called to be?If you would like to read in better detail, here is a link to my blog on the topic - https://amitsood.co.in/blog-1/f/just-5-minutes-of-journaling-can-change-your-lifeAmit S...2023-06-1505 min
Amit Sood, Coach on Life and Spiritual FulfilmentRequest Help Freely, Offer it spontaneouslyIn an interconnected world, we can not say that we are truly self-expressed and assertive, till we experience complete inner freedom to- 1- request help from others without inhibition, 2- be acutely attentive to others' needs for assistance and 3- offer help to them spontaneously without hesitation.By seeking opportunities to serve others and challenging yourself outside your comfort zone, you infuse purpose into your everyday life and work. Over time, this outlook will enable you to experience true self-expression and deepens your connection with others. It will promote personal growth and faci...2023-06-1405 min
Amit Sood, Coach on Life and Spiritual FulfilmentAcknowledge Others to Overcome Self-consciousnessEveryone needs appreciation, everyone craves it. But we are not wired to acknowledge others. Acknowledging others can help you overcome your self-consciousness. 'Here is the fifth of my conversations on Overcoming Self-consciousness and Being Assertive. What do you think? Please share your thoughts and views. If you would like to read my complete blog on the topic here is a link - https://medium.com/@AmitSood-Coach/our-children-need-our-appreciation-ef3b84742796-I'm Amit, I am a Life Coach. On this channel, I share my lear...2023-06-1315 min
Amit Sood, Coach on Life and Spiritual FulfilmentLISTENING PowerfullyPowerful listening is rare.It is even rarer that a human being feels heard. Feels understood. Like, someone finally gets me!We can overcome Self-consciousness by beginning to LISTEN to others powerfully. 'Here is the fourth of my conversations on Overcoming Self-consciousness and being more Assertive by LISTENING POWERFULLY.https://youtu.be/s6vPRF9HcF8If you'd like to read my blog on the topic, here is a link- https://medium.com/.../powerful-listening-is-an-act-of... I'm Amit, I am a Life Coach. On this channel, I sha...2023-06-1320 min
Amit Sood, Coach on Life and Spiritual FulfilmentSay NO, with love.Saying “no” can be incredibly difficult and deeply uncomfortable for introverts or shy individuals. How easy is it for you to say “no”? If you struggle to say a clear and straight "no" in some circumstances, and it puts you in undesirable situations, then you may want to listen to this.Because when you have created freedom for yourself to say no or yes, you can be the cause of creating what you value in your life. You can take charge of your life.Read the complete blog on this topic here-2023-06-0911 min
Amit Sood, Coach on Life and Spiritual Fulfilment2. Free your Self-Expression: Be AssertiveUnlock Your Self-expression, overcome Self-Consciousness This is the second instalment in a series of conversations aimed at facilitating ease and openness in self-expression, as well as overcoming barriers that hinder the direct and bold expression of feelings and convictions without inner turmoil. Self-consciousness originates from our inclination to judge. Cultivating self-love allows us to reduce our tendency to judge others as well.'Here are some practical steps you can take:1. Observe your self-talk:Pay attention to what you say about yourself and reject negative self-talk. Take stock of...2023-06-0816 min
Amit Sood, Coach on Life and Spiritual FulfilmentOvercome Self-consciousnessOur heart yearns for self-expression. It wants us to speak up. It craves the inner freedom to express itself fully, with ease and openness. Our fulfilment depends on standing up for ourselves, asserting ourselves, and sharing our authentic beliefs, emotional impressions, and intentions directly and honestly. You see, life is meant to be an expedition to discover, engage, and even jostle heartily with what's out there, and then endeavour to share our unique impressions, discoveries, and experiences. So, our heart craves meaningful exchanges, support, and deep connections that evoke mutual ease, love, and even oneness. It senses that what...2023-06-0726 min
Amit Sood, Coach on Life and Spiritual FulfilmentHealing Strong EmotionsThis is a meditation intended to help you heal overwhelming emotions. I'm Amit, I am a Life Coach. On this channel, I share my learnings as a Coach and a student of Life and Spirituality.Website:https://amitsood.co.in/2023-05-1519 min
Amit Sood, Coach on Life and Spiritual FulfilmentBrief Meditation (6 minute)This is a brief meditation that is intended to quieten an active mind, and then invite you to consider these questions - Who are you called to be?Who are you being?What is your highest way of being you?So that you may commit to this new way of being - the highest way being you. It is a recording of a centring exercise with which we started an online workshop in April 2023.I'm Amit, I am a Life Coach. On this channel, I share my learnings as a Co...2023-04-0205 min
Grab: This Captivating Full Audiobook For Story Seekers.The Mayo Clinic Guide to Stress-Free Living by Amit Sood, Mayo ClinicPlease visithttps://thebookvoice.com/podcasts/1/audiobook/630301to listen full audiobooks.
Title: The Mayo Clinic Guide to Stress-Free Living
Author: Amit Sood, Mayo Clinic
Narrator: Neil Shah
Format: Unabridged Audiobook
Length: 11 hours 20 minutes
Release date: January 31, 2023
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
How to find joy, peace and contentment in your lifeHave you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day’s worries and disappointments crowd your mind as you’re trying to fall asleep at night? Do you feel stressed much of the time...2023-01-3111h 20
Ignite Your Mind With Free AudiobookMayo Clinic Guide to Stress-Free Living Audiobook by Amit SoodListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 630301
Title: Mayo Clinic Guide to Stress-Free Living
Author: Amit Sood, Mayo Clinic
Narrator: Neil Shah
Format: Unabridged
Length: 11:20:53
Language: English
Release date: 01-31-23
Publisher: Recorded Books
Genres: Self Development, Health & Wellness, Fitness
Summary:
How to find joy, peace and contentment in your life
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the days worries and disappointments crowd your mind as youre trying to fall asleep at night? Do you
feel...2023-01-3111h 20
Download Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Mayo Clinic Guide to Stress-Free Living by Amit Sood, Mayo ClinicPlease visit https://thebookvoice.com/podcasts/1/audiobook/630301 to listen full audiobooks. Title: The Mayo Clinic Guide to Stress-Free Living Author: Amit Sood, Mayo Clinic Narrator: Neil Shah Format: Unabridged Audiobook Length: 11 hours 20 minutes Release date: January 31, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: How to find joy, peace and contentment in your lifeHave you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day’s worries and disappointments crowd your mind as you’re trying to fall asleep at night? Do you feel stressed much of the...2023-01-3105 minDownload Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Mayo Clinic Guide to Stress-Free Living by Amit Sood, Mayo ClinicPlease visithttps://thebookvoice.com/podcasts/1/audiobook/630301to listen full audiobooks.
Title: The Mayo Clinic Guide to Stress-Free Living
Author: Amit Sood, Mayo Clinic
Narrator: Neil Shah
Format: Unabridged Audiobook
Length: 11 hours 20 minutes
Release date: January 31, 2023
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
How to find joy, peace and contentment in your lifeHave you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day’s worries and disappointments crowd your mind as you’re trying to fall asleep at night? Do you feel stressed much of the time...2023-01-3111h 20
Acchi Baat With SoodListen To This If You Cannot Sleep [ENGLISH] | Amit Sood Solo Podcast | Acchi Baat With Sood 08This video will help you have better sleep.2022-11-0805 min
Acchi Baat With SoodListen To This If You Cannot Sleep [HINDI] | Amit Sood Solo Podcast | Acchi Baat With Sood 07This video will help you have better sleep.2022-11-0607 min
Acchi Baat With SoodThe Right Way Of Waking Up | Amit Sood Solo Podcast | Acchi Baat With Sood 06Most of us have this idea that waking up and checking the phone or any other device is okay. In fact, waking up in a hurry for waking up to the sound of notifications on your phone, laptop or other such devices is the worst way to wake up and may lead you to be grumpy and irritated all day round. This video also deals with the myths that say that 8 hours of sleep is not important. It explains how a good 8 hours of sleep increases your productivity when in absence of it, you may end up ruining your...2022-10-1910 min
Acchi Baat With SoodDepression Is the New Cool? | Amit Sood Solo Podcast | Acchi Baat With Sood 05This video is different from our other videos. In this video, I have addressed an issue that I felt had to be addressed. 2022-10-1411 min
Acchi Baat With SoodDon't Marry Someone Without Asking These Questions | Amit Sood Solo Podcast | Acchi Baat With Sood 04This episode is all about the importance of marriage whether it is love or arrangement no matter. Because there are many people who do not clear those things first and in the future spoil the relationship. People takes decisions without thinking just by falling in love and in the future they have to face problems. In this episode, it has been told what questions you should ask your partner so that to know that what extent your partner is right for you. How should you ask questions that show your compatibility?
In this episode, you can know wh...2022-09-2809 min
Acchi Baat With SoodHow To Start A Business? | Glitters Of Life Podcast Founder Rohit Kokane | Acchi Baat With Sood 03So grateful to get a chance to talk to Rohit Kokane, a podcaster, businessman, mentor, aur most importantly, brother. Had a raw conversation on how to start a business, what it is like being a businessman, how to do business also how it is different from a regular job. What are the benefits of having a business or doing a job? How to choose between startup or job. What you should know before getting into it.
Connect With Rohit:
Youtube: https://www.youtube.com/c/GlittersOfLifePodcast
Linkedin: https://www.linkedin.com/in/kokanerohit/
2022-09-1452 min
Acchi Baat With SoodBecoming A Social Media Star | HarShak Sinha | Acchi Baat With Sood 02It was a great podcast where we talked about how the social media industry is changing, what is required to be relevant in this industry also what one should do to become a social media star.
Harshak is one of the rising Instagram stars with over 150k+ followers on Instagram plus a lot of knowledge on how to get to that point.
Listen to this podcast if you also wish to start your social media journey soon.
Connect With Harshak:
Instagram: https://www.instagram.com/harshaksinha/
Twitter: https://twitter.c...2022-09-0757 min
Acchi Baat With SoodAge Is Just A Number | Gita Se Gyaan Founder Jahnvi Singh | Acchi Baat With Sood 01Very excited to host Jahnvi Singh, founder of Gita Se Gyaan, content creator, entrepreneur, and whatnot. She is just 18 but throughout our conversation, I doubted the fact as she has the maturity that is above her age with perception beyond our thoughts.
She has been working to make the current gen-z generation more aware of our cultural beliefs. She makes content around Gita with an aim to educate people in an interactive way.
2022-08-3142 min
The Hake ReportWomen Stress; Christian Nationalism? Central Park Five (Wed. 7-27-22)Science: Ladies go into imagination in stress! Al Gore pretends to protect kids! Libs pretend Christian Nationalism is bad! Central Park Five: Guilty? The Hake Report, Wednesday, July 27, 2022 AD: Pocket/Prevention article: "How stress hits women's brains harder — and why men don't always get it," feat. Dr. Amit Sood, the far-left American Psychological Association (APA), and a couple ladies. // Al Gore and the establishment spread fear and untrustworthy predictions, "alarmist nonsense" to get power! // INTERESTING CALL AND SUPER: What are the benefits of immigration? // Liberal "Christians" (like Rev. Marvin McMickle) supporting globo-homo "antiracist" false religion bash, stra...2022-07-271h 59
Behind The Knife: The Surgery PodcastJournal Review in Surgical Education: Intersection of Leadership and Wellness in EducationThe grind of surgical training has been celebrated in the past, but to what end? With mounting evidence that supports a high prevalence of burnout in the surgical community, surgical educators and leaders are often called to develop initiatives to address the detrimental and potentially irreversible effects on trainees’ wellness during surgical training. We invite Dr. David Rogers, who has personally experienced burnout, to share his insight and expertise in improving workplace wellness. Spoiler: it’s not as easy as group yoga sessions and daily donuts.
Hosts:
Dr. David Rogers
Dr. Jeremy Lipman
Dr. Judith French
...2022-06-1634 min
Download New Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living by Mayo Clinic, Amit SoodPlease visithttps://thebookvoice.com/podcasts/1/audiobook/444228to listen full audiobooks.
Title: The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living
Author: Mayo Clinic, Amit Sood
Narrator: Neil Shah
Format: Unabridged Audiobook
Length: 6 hours 7 minutes
Release date: April 19, 2022
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Discover 4 simple steps to live a resilient, joy-filled life The First Step: Train Your Attention The Second Step: Cultivate Emotional Resilience The Third Step: Start a Mind-Body Practice The Fourth Step: Pick Healthy Habits But how do we actually implement these steps in our daily lives?After decades of studying and working with tens...2022-04-196h 07
Download New Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living by Mayo Clinic, Amit SoodPlease visit https://thebookvoice.com/podcasts/1/audiobook/444228 to listen full audiobooks. Title: The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Author: Mayo Clinic, Amit Sood Narrator: Neil Shah Format: Unabridged Audiobook Length: 6 hours 7 minutes Release date: April 19, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover 4 simple steps to live a resilient, joy-filled life The First Step: Train Your Attention The Second Step: Cultivate Emotional Resilience The Third Step: Start a Mind-Body Practice The Fourth Step: Pick Healthy Habits But how do we actually implement these steps in our daily lives?After decades of studying and working with...2022-04-1905 min
Amit Sood, Coach on Life and Spiritual FulfilmentBeing Powerful in Communications - WebinarThis is a recording of the Being Powerful in Communications Webinarconducted in March - April 2022, as a part of the Webinar Series - Just, BEING YOURSELF Powerfullyled by Amit Sood. First Webinars was titled ‘HONOR YOURSELF’*, the series continues with Four more Meaningful discussions on1. Being Powerful in Life2. Being Powerful in Communications3. Being Self-assured & Confident and4. Being AssertiveOne of the best ways to define power is to be free to Be Yourself. Free and powerful enough to design your own...2022-04-171h 30
Amit Sood, Coach on Life and Spiritual FulfilmentIntegrity - The Real source of gravitasThe Real source of gravitas is deeper than oration, demeanour, or even substance. This is the recording of a conversation on Integrity. It is based on Werner Erhard's work on Integrity and various papers that he has published, some of these are listed below-1. A New View of Integrity: A Life-Changing Model, SSRN, HBS, Werner and Jensen, 2015. 2. Integrity: Without it Nothing Works; Michael C Jensen. HBS; SSRN; Harvard University April 6, 2014 3. Creating Leaders: An Ontological/Phenomenological Model – Harvard Business School, Werner Erhard and Micheal Jensen 2022-04-1226 min
Amit Sood, Coach on Life and Spiritual FulfilmentBeing ASSERTIVEThis is a recording of the Being ASSERTIVE Webinar conducted on 9th April 2022, as a part of the Webinar Series - Just, BEING YOURSELF Powerfully led by Amit Sood. First Webinars was titled ‘HONOR YOURSELF’*, the series continues with Four more Meaningful discussions on1. Being Powerful in Life2. Being Powerful in Communications3. Being Self-assured & Confident and4. Being AssertiveOne of the best ways to define power is to be free to Be Yourself. Free and powerful enough to design your own career...2022-04-101h 59
Amit Sood, Coach on Life and Spiritual FulfilmentPreparing for Interviews & Overcoming Performance Anxiety- A conversation with Students of MBA at SSSIHLPreparing for Interviews & Exercises to Overcome Performance Anxiety.Recording of my conversation with Students of MBA at SSSIHL.You may also like to read this blog-https://thefulfilmentgame.blogspot.com/2022/04/preparing-for-interviews.html Amit Sood PCC Coach and Mentor, Helping Design Powerful Careers that Light-up the Heart & Fulfil LivesWebsite: https://thefulfilmentgame.comEmail: amitsood@thefulfilmentgame.comI'm Amit, I am a Life Coach. On this channel, I share my learnings as a Coach and a student of Life and Spirituality.Website:htt...2022-03-251h 21
Amit Sood, Coach on Life and Spiritual FulfilmentJust, BEING YOURSELF Powerfully - Part 1 - Being Powerful in LifeWebinar Series: Just, BEING YOURSELF PowerfullyFirst Webinars was titled ‘HONOR YOURSELF’*, the series continues with Four more Meaningful discussions on:1. Being Powerful in Life2. Being Powerful in Communications3. Being Assertive and4. Being Self-assured & ConfidentThis is a recording of Part 1 'Being Powerful in Life':Webinar conducted on 19th March 2022 :One of the best ways to define power is to be free to Be Yourself. Free and powerful enough to design your own career, life and destiny.Imagine, what life would...2022-03-251h 18
Amit Sood, Coach on Life and Spiritual FulfilmentResponsibility - A webinar a part of 'Just, Being Yourself Powerfully' SeriesThis is a recording of a webinar on Being Powerful in Lifeconducted on 19th March 2022, as a part of the Webinar Series - Just, BEING YOURSELF PowerfullyLed by Amit Sood First Webinars was titled ‘HONOR YOURSELF’*, the series continues with Four more Meaningful discussions on:1. Being Powerful in Life2. Being Powerful in Communications3. Being Self-assured & Confident and4. Being AssertiveOne of the best ways to define power is to be free to Be Yourself. Free and powerful enoug...2022-03-251h 18
Amit Sood, Coach on Life and Spiritual FulfilmentHonour Yourself - WebinarHONOUR YOURSELF This is a recording of a webinar on Honouring Yourself.Honouring yourself is the source and foundation of self-belief and powerful presence. It gives you a unique and powerful presence. When you respect yourself, others are compelled to respect you. Being a leader calls you to learn to honour your highest self first. The webinar addresses: - What does it mean to truly honour yourself? - What would it be like, if you really respected yourself? - What difference would it make? - How does it chang...2022-03-2150 min
Ho bisogno di TechGoogle trova il tuo sosia nelle opere d'arteAvete mai sentito parlare di Amit Sood? Lui è il responsabile di Google Arts & Culture, che è la branca che per conto di Google sta catalogando tutte le opere d'arte nel mondo. Pensate che il motore di ricerca ha già digitalizzato 6 milioni di opere in 1500 musei in 70 paesi nel mondo...Sono Guido Castellano, giornalista di Panorama, da oltre 20 anni viaggio per il mondo e incontro innovatori, visionari e imprenditori. Nei podcast "Ho bisogno di tech" voglio raccontarvi come sarà il nostro futuro in maniera semplice e comprensibile.2022-03-1108 min
Amit Sood, Coach on Life and Spiritual FulfilmentGet in the Action ZoneWe dwell not in one, but many realms of being.First is the mental realm of thinking and analysis. The realm of our subjective stories, mental interpretations and points of view. Spending too much time here can feel like overthinking. The second is the realm of pure action. When we are being in the realm of action, we are actually making a difference in our life. This is the realm in which we make stuff happen.Just...2022-03-1104 min
The Synergy Connection ShowThe Importance of Resiliency in Life with Sara ImDr. Amit Sood, MD stated that resiliency is “Your ability to withstand adversity and bounce back and grow despite life’s downturns”. It is important because it gives people the ability to overcome hardships.If you lack resiliency, you become easily overwhelmed and you may resort to unhealthy coping methods such as drugs, alcohol or other addictive behaviors.Resiliency encompasses 7C’s and Sara Im and I discuss these important characteristics on the show today. They are:Social SupportRealistic PlanningSelf-EsteemCoping SkillsCommunication Skills2022-02-0840 min
Flip Flops & People Ops (w/ Christie Hoffman)Social Impact Programs - Why does it feel good to do good for others?Why is a social impact program important to employee experience? Creating a positive association with causes/ charities that employees are most passionate about and your company, aids retention and employee turnover. Joel Pollick the CEO of Percent Pledge- a platform that creates customized social impact programs enabling businesses of any size to authentically engage with their workforce and improve employer brand. Things we talked about:Why physiologically and biologically does it feel good to give back?Halo Effect- the feeling you get when you give back to othersWhy gift-giving i...2021-12-0545 min
Acchi Baat With SoodAcchi Baat With Sood (Trailer)2021-11-2600 min
Third Eye EducationGauri & Amit Sood: Social Emotional Learning as a CollaborationDaughter & Father, Gauri & Amit Sood (international expert on mental health) speak to the team about collaboration with your audience as well as great mental health tools for our teachers and our students.
Let Third Eye know what you think: https://twitter.com/ThirdEyeEd
2021-09-2743 min
Te tengo que contarLa belleza de las cosas y cómo alimentar nuestro cerebro para encontrarlaYo sé, yo sé que el título suena muy deep, pero calma, ya saben que aquí todo es muy chill :)
En este capítulo les cuento un poquito de mi experiencia pasando de ser muy cuadrada con las cosas "bonitas" o "bien hechas" a una yo mucho más flexible y feliz sintiendo el arte. Espero, como siempre, que lo disfruten muchísimo y que los haga felices un ratito.
Les dejo el link a mi instagram como siempre (www.instagram.com/gabyesja) y los links a las Ted Talks que estuve haciendo referencia todo el...2021-02-0533 min
Professional Women's Network - Nice Côte d'Azur - Podcast08 Navigating Motherhood and a Professional Career - Gillian Attard“I don’t think I let the fact I wanted to become a mum stop me or slow me down. In fact when I was pregnant I actually applied for a position to manage a team.” Born and raised on the beautiful island of Malta, Gillian has lived all over Europe for half of her life. Her husband is Austrian, their daughters are "French", and she considers herself an international European! :) She graduated in Computer Science and worked as a front-end developer. She then discovered her passion for people and orchestrating projects, so she followed an MBA...2021-01-1425 min
Small Changes Big ShiftsDr. Amit SoodHalf of your happiness depends on conscious choices you make every day. Choices that with time become habits. - Dr. Amit Sood Dr. Amit Sood is the creator of the Resilient Option program. He is one of the world's leading experts on resilience and wellbeing, and executive director of the Global Center for Resiliency and Wellbeing. He was also professor of medicine, and Chair for student life and wellness at Mayo Clinic. Dr. Sood has authored or co-authored over 70 peer-reviewed papers and is the author of several books including, The Mayo Clinic Guide to Stress-Free...2020-11-1143 minSmall Changes Big ShiftsDr. Amit SoodHalf of your happiness depends on conscious choices you make every day. Choices that with time become habits. - Dr. Amit Sood Dr. Amit Sood is the creator of the Resilient Option program. He is one of the world's leading experts on resilience and wellbeing, and executive director of the Global Center for Resiliency and Wellbeing. He was also professor of medicine, and Chair for student life and wellness at Mayo Clinic. Dr. Sood has authored or co-authored over 70 peer-reviewed papers and is the author of several books including, The Mayo Clinic Guide to Stress-Free...2020-11-1143 min
This Caregiver Life ™E51: Farming Their Way to a Healthy LifestyleWe welcome Emily Emmons as our guest on today's podcast: Hawaii - Life-Changing For This Caregiver & Her Veteran. Emily, like so many of us, has a number of different roles in life. Emily is first and foremost Emily. She follows her heart. She is a mom, a caregiver to her husband, John, a post 9/11 veteran, she is a lover of animals, farming, living off of the land, a strong advocate for veterans and caregivers, and Executive Director at Ho'ola Farms located in Hawaii.
The mission of Ho'ola Farms is fantastic: GROW and to serve military veterans, caregivers, f...2020-09-1744 min
Bollywood FactsInteresting fact part 11Singer amit kumar2020-05-0900 min
Fix Your ChitFight For Your Right To PartyKeeping that chin up is tricky these days. Sometimes, you gotta fight for your happiness. Here's how. Gretchen Rubin https://www.psychologytoday.com/us/blog/the-happiness-project/201102/get-more-bang-your-happiness-buck-revel-in-anticipation Dr. Amit Sood https://www.healio.com/hematology-oncology/physicians-life/news/online/%7B1422b431-fe69-4768-b4b7-50f51f162a57%7D/this-mayo-clinic-md-knows-what-will-make-you-happy https://resilientoption.com/ Happiness Hacks by I Am Fearless Soul https://iamfearlesssoul.com/these-5-happiness-hacks-will-guarantee-more-joy-in-your-life/ Chris Martin does the beautiful shit out of FFYRTP https://www.youtube.com/watch?v=WPX8...2020-04-2400 min
Uncluttered Office for ADHD PodcastFeeling all the Feels, Resilience, and a Stress-Free ZoneA special note from your host, Catherine: This series is all about how our well-being affects our productivity. If we don’t take care of ourselves first, we won’t be able to be truly productive. Considering the world is working from home, it’s more important than ever to put the oxygen mask on first. Catherine’s guest, Veronica Cole, is a Holistic Psychotherapist who anxiety, depression, grief and loss. With the world suffering a traumatic event, COVID-19, they focus on the coping strategies you can use today to manage the emotional rollercoaster. From set...2020-04-0244 min
Learn English through Art & DesignArty Anglais Podcast Lessons - Every piece of Art you've ever wanted to see up close and searchableEvery piece of Art you’ve ever wanted to see up close and searchable Today I wanted to do an extension lesson on a short podcast I did about Google Arts culture. Today's lesson is focused around two videos by Amid Sood.Building a museum of museums on the webhttps://www.ted.com/talks/amit_sood_building_a_museum_of_museums_on_the_webEvery piece of Art you’ve ever wanted to see up close and searchable https://www.ted.com/talks/amit_sood_every_piece_of_art_you_ve_ever_wanted_to_see_up_close_and_searchableDriven by his passio...2020-03-2629 min
Kinda DatingDating And Coronavirus COVID-19COVID-19, a coronavirus, changed the entire world in a flash. Former Mayo Clinic professor and renowned expert Dr. Amit Sood and ENT Dr. Brian Lobo join Natasha Chandel for a special episode to discuss how to date responsibly during this pandemic.
The first half of the episode with Dr. Lobo deals with practical questions like should you be dating at all? Should you kiss and be intimate? What creative dates can you come up with?
Dr. Brian Lobo Interview - 2:15
Dr. Amit Sood Interview - 41:00
The second half with Dr. Amit Sood tackles the emotional impact of the coronavirus on r...2020-03-161h 15
Everything Your Doc Wants You To KnowA Pain In The BackA Pain in the Back80% of the population will present to primary care with low back pain. Most of the time low back pain isn’t a signal of a worrisome underlying condition/ dangerous, though it can affect quality of life and become chronic.Definitions:Acute back pain: new back pain that has been present less than 4 weeksSubacute back pain: back pain present for more than 4 and less than 12 weeksChronic back pain: back pain present for more than 12 weeksMost of th...2020-01-2728 min
The ExchangeIs 2020 The Year of Resilience?Northeasterners, notably New Yorkers, have it. Westerners, including Californians, much less so. Resilience is now a top priority of the World Health Organization and an increasingly important component of our own health and wellness. One of the authors of a new, national study from Everyday Health , joins us to define resilience and discuss what it takes to increase our capacity. Air date: Tuesday, January 7, 2020 GUEST: Dr. Amit Sood, executive director of the Global Center for Resiliency and2020-01-0757 min
Behavioral Grooves PodcastGrooving: 2019 Reading ListKurt and Tim like to read about behavioral science and a variety of related fields. To help those interested in the subject, but unsure how to pick good books to either get started or advance their learning, our 2019 Top 10 Reading List should help. Our Top 10 list is really a Top 9, since both Kurt and Tim already had one of the books on both of their lists. But we also go beyond that list with some honorable mentions (that could have easily been swapped for some of our top choices), as well as a shortlist of fiction and poetry for...2019-12-0516 min
Hippie Science Variety HourSeparating Artist and ArtEpisode 104 Separating Artist from ArtShould we separate “bad people” that are “genius artists” from their creations? Is there a limit to what we will as a society “forgive”? What are the dangers of us doing this or not?*Some crimes/ inappropriate sexual behaviors committed and discussed within this episode are allegations and have not been proven to be true or have been dismissed. However, there are some that have been proven, convicted and punished (even if its not enough). We try to make this distinction, but we are just people. No one sue us.Is ther...2019-11-2600 min
Something You Should KnowSYSK Choice: Finding True Happiness & Controlling Your MoneyYou need to know about the “27 Second Effect.” This is a critical part of the whole “distracted driving” problem that most people don’t realize. If you don’t understand what happens during these 27 seconds, you are putting your safety – and the safety of your passengers – at risk. http://www.calif.aaa.com/home/about/community-and-safety/hands-free-distraction-study.htmlWant to be happy? First you need to understand what happiness is – and isn’t. Dr. Amit Sood, author of The Mayo Clinic Handbook for Happiness (http://amzn.to/2iy2hQI) explains why happiness is so often elusive and offers some great, c...2019-11-0242 min
Something You Should KnowSYSK Choice: Finding True Happiness & Controlling Your MoneyYou need to know about the “27 Second Effect.” This is a critical part of the whole “distracted driving” problem that most people don’t realize. If you don’t understand what happens during these 27 seconds, you are putting your safety – and the safety of your passengers – at risk. http://www.calif.aaa.com/home/about/community-and-safety/hands-free-distraction-study.html
Want to be happy? First you need to understand what happiness is – and isn’t. Dr. Amit Sood, author of The Mayo Clinic Handbook for Happiness (http://amzn.to/2iy2hQI) explains why happiness is so often elusive and offers some great, concrete suggestions...2019-11-0241 min
Something You Should KnowSYSK Choice: Finding True Happiness & Controlling Your MoneyYou need to know about the “27 Second Effect.” This is a critical part of the whole “distracted driving” problem that most people don’t realize. If you don’t understand what happens during these 27 seconds, you are putting your safety – and the safety of your passengers – at risk. http://www.calif.aaa.com/home/about/community-and-safety/hands-free-distraction-study.html
Want to be happy? First you need to understand what happiness is – and isn’t. Dr. Amit Sood, author of The Mayo Clinic Handbook for Happiness (http://amzn.to/2iy2hQI) explains why happiness is so often elusive and offers some great, concrete suggestions...2019-11-0239 min
Something You Should KnowSYSK Choice: Finding True Happiness & Controlling Your MoneyYou need to know about the “27 Second Effect.” This is a critical part of the whole “distracted driving” problem that most people don’t realize. If you don’t understand what happens during these 27 seconds, you are putting your safety – and the safety of your passengers – at risk. http://www.calif.aaa.com/home/about/community-and-safety/hands-free-distraction-study.html
Want to be happy? First you need to understand what happiness is – and isn’t. Dr. Amit Sood, author of The Mayo Clinic Handbook for Happiness (http://amzn.to/2iy2hQI) explains why happiness is so often elusive and offers some great, concrete suggestions...2019-11-0240 min
Something You Should KnowSYSK Choice: Finding True Happiness & Controlling Your MoneyYou need to know about the “27 Second Effect.” This is a critical part of the whole “distracted driving” problem that most people don’t realize. If you don’t understand what happens during these 27 seconds, you are putting your safety – and the safety of your passengers – at risk. http://www.calif.aaa.com/home/about/community-and-safety/hands-free-distraction-study.html
Want to be happy? First you need to understand what happiness is – and isn’t. Dr. Amit Sood, author of The Mayo Clinic Handbook for Happiness (http://amzn.to/2iy2hQI) explains why happiness is so often elusive and offers some great, concrete suggestions...2019-11-0236 min
Behavioral Grooves PodcastAmit Sood: The Ultimate Happiness DoctorLooking for a simple 5-step plan to be happier? Our guest has one.
Amit Sood, PhD is an author and physician at the world-renowned Mayo Clinic, in Rochester, Minnesota. He specializes in pediatrics, internal medicine and oncology and he also maintains certificates in acupressure, yoga and reiki. His books include two particularly relevant volumes that formed the basis of our discussion: The Guide to Stress-Free Living and Handbook for Happiness. He’s a remarkably well-rounded and humble healthcare practitioner as well as a highly productive author. It’s clear from talking with him that he cares deeply about his...2019-03-311h 11
Unleash Your Life!Unleash Your Life Episode 9, Five BooksSomeone asked us what books we have on our shelves. Well, there are quite a few! But this week, we thought we’d share five books that have impacted our lives in powerful ways.
The books we covered in this episode:
— Zen Flesh, Zen Bones compiled by Paul Reps
— Those of the Forest by Wallace Byron Grange
— The Mayo Clinic Guide to Stress-free Living by Dr. Amit Sood
— A Northwoods Companion (We coverd Fall and Winter but there is also a Spring and...2019-02-2543 min