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Tumcha Aamcha Same Asta by Amita Gadre
S2 E21 Vegan Diet चा धोका !
Vegan diet is healthy, right?No milk, no ghee, no eggs, that means I’m automatically eating clean and losing weight?Not so fast! Before you give up dairy or paneer, listen to this episode of Tumcha Amcha Same Asta, where Nutritionist Amita Gadre separates fact from fad and reveals what most people get wrong about vegan diets.In this myth-busting conversation, we discuss:✅ Is the vegan diet truly backed by science, or just social media hype?✅ Does going vegan really help with weight loss or specif...
2025-11-03
21 min
Tumcha Aamcha Same Asta by Amita Gadre
S2 E20 महिलांसाठी : Supplements आणि Blood Tests
Feeling tired all the time? Hair fall, mood swings, or low energy : and you’re not sure what’s wrong?”This episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre helps every woman decode her health through the right blood tests and supplements.In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains which blood tests and supplements are truly important for women across different age groups : from your 20s to menopause.Confused about which tests to do? Or wondering if you really need that c...
2025-10-27
33 min
Tumcha Aamcha Same Asta by Amita Gadre
S2 E19 Cheese मधे Protein आहे पण ...
Cheese : creamy, delicious, and confusing! Is it really healthy, or should you avoid it completely? In this episode of Tumcha Amcha Same Asta Podcast, Nutritionist Amita Gadre answers all your burning questions about cheese and helps you enjoy it the smart way.We cover:✅ What exactly is cheese and how is it different from paneer?✅ Does cheese really have protein and calcium?✅ How much cheese is safe to eat, especially on a weight loss journey?✅ Cheese for lactose-intolerant people and teenagers✅ Natural vs homemade cheese, ar...
2025-10-20
23 min
Tumcha Aamcha Same Asta by Amita Gadre
S2 E18 Weight Loss साठी Anti - Inflammatory Diet
Can inflammation stop you from losing weight? 🤔In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains how inflammation silently affects your body, metabolism, and fat loss journey.We discuss:✅ What exactly is inflammation✅ Foods that help reduce inflammation✅ What are “cortisol cocktails” and do they really work?✅ Lifestyle tips to manage inflammation naturally✅ Simple ways to make your everyday diet anti-inflammatoryIf you’ve been eating right but still not seeing results, this episode might just have the...
2025-10-13
21 min
Tumcha Aamcha Same Asta by Amita Gadre
S2 E17 Migraine? हे खाऊ नका !
A migraine is not just a headache: it’s hours (sometimes days) of throbbing pain, nausea, and sensitivity to light and sound. But could your daily food choices be making it worse? Or better?In this episode, Nutritionist Amita Gadre busts the myths around migraines and food:✅ Do certain foods really trigger migraines?✅ Can skipping meals or caffeine cause an attack?✅ What should you eat to reduce migraine frequency?✅ Practical tips to manage migraines with lifestyle & nutrition.If you or someone you know struggles with migraines, this episode will help you understand the food connection and take small, smart steps towa...
2025-10-06
17 min
Tumcha Aamcha Same Asta by Amita Gadre
S2 E16 Teenagers चा Diet
Teenage years mean growth spurts, long study hours, sports practice, late-night cravings… and plenty of confusion about food! Should teens drink protein shakes? Are chips and soft drinks really that harmful? And what should parents focus on when planning meals for growing kids?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre simplifies the basics of teenage nutrition and answers the questions every family struggles with:✅ What are the most important nutrients for teenagers?✅ Do teens really need supplements or protein powders?✅ How to balance junk food, ca...
2025-09-29
24 min
Tumcha Aamcha Same Asta by Amita Gadre
S2 E 15 Intermittent Fasting - बरोबर की चूक?
Is skipping meals really the secret to weight loss? Does drinking black coffee “break” your fast? And is intermittent fasting safe for everyone or just another internet fad?In this eye-opening episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the myths around intermittent fasting and answers the questions most people are too confused to ask:✅ Does intermittent fasting actually help in weight loss?✅ Who should never try intermittent fasting?✅ Is “one style fits all” a myth? (16:8, 14:10, 5:2 explained)✅ Which beverages are allowed in Intermittent Fasting?✅ Who shoul...
2025-09-22
24 min
Tumcha Aamcha Same Asta by Amita Gadre
S2 Ep 7 Taking Magnesium supplements?
Do you often feel tired without reason? Struggle to fall asleep even when you're exhausted? Get muscle cramps, feel anxious or irritable?You might be low on magnesium, and you’re not alone.In this in-depth episode, Nutritionist Amita Gadre explains why magnesium is one of the most underrated yet essential minerals in our daily health. Despite being involved in over 300 biochemical reactions in the body, most people don’t know they’re running low on it, until symptoms start to show.Tune in to learn:✅ The signs and symptoms of magnesium deficiency✅ Why modern diets and lifestyle cause low magnes...
2025-07-28
21 min
Tumcha Aamcha Same Asta by Amita Gadre
S2 Ep 4. महिलांसाठी Protein Powder
*Do I really need to take protein powder?*Isn’t it just for gym bros and bodybuilders?*But won’t it make me bulky?*And the best one - “I’m not into fitness, so I don’t think I need it.If you’ve said or heard any of these, this episode is for you.In the latest episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre, we’re tackling the protein powder confusion. The types of protein powders - Whey, plant-based, isolate, concentrate... all those confusing labelsWho really needs a supplement (and no, you don’t have to buy a...
2025-06-23
24 min
Tumcha Aamcha Same Asta by Amita Gadre
S2 Ep 3. बटाटा रोज खावा का?
Is eating potatoes daily really that bad?If you love your daily dose of aloo but feel guilty about it, this video is for you. They’ve been labeled a weight-gain villain, but is that the whole truth?* Do potatoes cause weight gain?* Are they bad for blood sugar?* What’s the healthiest way to eat them?* Can diabetics or people trying to lose weight eat them daily?Join Nutritionist Amita Gadre in this latest podcast of Tumcha Amcha Same Asta as she busts common myths and give...
2025-06-16
18 min
Tumcha Aamcha Same Asta by Amita Gadre
S2 Ep 2.Artificial Sweeteners घेण्या आधी…
Diet coke, sugar-free ice creams, stevia in your chai – we’ve all tried to “be healthy” with artificial sweeteners... but are they actually good for you? Or are we just fooling ourselves?In this eye-opening episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre spills the real tea on all things artificial sweeteners – from aspartame to stevia.Listen for:Do they help with weight loss?Are they safe for kids or people with diabetes?Are all sweeteners same?Natural vs artificial sweetenersIf you’re someone who picks the “diet” option at restaurants or stirs stevia into your coffee, you need to listen t...
2025-06-02
13 min
Tumcha Aamcha Same Asta by Amita Gadre
S2 Ep 1. Fridge च पाणी पिऊन वजन वाढतं का?
8 glasses of water a day: Fact or Fiction?Is warm water really better? Can you drink water during meals? What happens if you drink too much water?In this eye-opening episode of Tumcha Amcha Same Asta: Season 2, Nutritionist Amita Gadre busts the most common myths about water, hydration, and what your body truly needs. * How much water YOUR body really needs* Why overhydration can be harmful* Best times to drink water during the day* Truth about detox water, warm water & water...
2025-05-07
17 min
Chat Off The Mat - Energy, Empowerment & Transformation for Women
Perimenopause Symptoms and Natural Solutions for Women's Hormonal Health with Amita Sharma
What if the natural transition of perimenopause could open doors to a more fulfilling life? I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate advocate for holistic wellness. With nearly 1 billion women experiencing the profound changes of perimenopause, Amita shares her personal struggles and triumphs, offering a beacon of hope and actionable advice for those navigating this often-silent journey. We unpack the overwhelming challenges women face when balancing work, family, and the onset of perimenopausal symptoms. Stress, poor diet, and a lack of self-care ca...
2025-04-27
36 min
Compassionate Minds By Amita Devnani
Run the World But First Take Careof YOU! Podcast Life Coach Amita Devnani [Tube Ripper.com]
In this insightful and heart-to-heart episode, we welcome health and wellness expert Shivani Verma to talk about a topic that often gets overlooked — why physical health is just as important for women as emotional and mental health.
2025-04-18
54 min
Compassionate Minds By Amita Devnani
Ayurveda & Mental Health: Tan-Man Ka Sahi Balance! | Podcast | Life Coach Amita Devnani
Welcome to another empowering episode of Compassionate Minds by Amita Devnani! I Amita Devnani, a life coach and psychologist, am trying to make waves with my impactful work on YouTube. Through my podcast channel, I am on a mission to create awareness and bring positive change to society by addressing crucial topics that touch our daily lives.
2025-04-01
1h 06
Compassionate Minds By Amita Devnani
Unlocking Life’s Purpose Through Existential Psychology | Podcast | Life Coach Amita Devnani
Gurleen Baruah is an organizational psychotherapist and existential therapist passionate about personal growth, leadership, and psychology. With a deep curiosity for human potential, she blends research-driven insights with creative problem-solving to help individuals find purpose. Inspired by thought leaders like Simon Sinek and Dan Ariely, her expertise in existential therapy offers valuable guidance on meaning, mental well-being, and self-discovery.Full Podcast On Youtube
2025-04-01
56 min
Compassionate Minds By Amita Devnani
Modern Love: Fixing Broken Relationships | Podcast | Life Coach Amita Devnani
In this insightful episode, we sit down with Ms. Monika, a renowned relationship coach with 21+ years of experience, to uncover the biggest struggles couples face today. We dive deep into why emotional disconnect happens, how role reversals are shifting dynamics, and why parental interference often does more harm than good. Most importantly, our expert shares practical solutions to rebuild trust, strengthen communication, and create lasting, healthy relationships.
2025-03-21
48 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 48. पोट कसं कमी करायचं?
Can belly fat really vanish with detox diets and crunches? Is belly fat making you feel uncomfortable and frustrated? Wondering if those detox diets, liquid diet plans or endless crunches will help you achieve a flat tummy? Are those flashy ads for liposuction or fat-removal treatments too good to be true? In this episode, we dive deep into the truth behind belly fat:* Are detox and liquid diets really the answer?* Do abs workouts like crunches actually target belly fat?* Is liposuction a permanent solution, or are there hidden downsides?* Why is belly fat important...
2025-01-09
21 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 47. नवीन वर्षाचे संकल्प करताना ही चूक करू नका !
"New Year, New Me!" Does this phrase resonate with you every year, only to leave you wondering why your resolutions don't stick? Why do we often set ambitious goals but struggle to achieve them? More importantly, how can we break this cycle and set ourselves up for success? If your aspirations include losing weight, eating better, or breaking unhealthy habits, this episode of Tumcha Amcha Same Asta is for you! Nutritionist Amita Gadre shares actionable tips to help you stay committed and make real progress. Discover how to prioritize your health, sidestep common mistakes, and...
2025-01-02
39 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 46. मासिक पाळी - गैरसमज आणि सत्य!
Let’s Talk Periods! Does papaya really help to kickstart your periods? How many days is it normal to bleed? Can you pop a painkiller for cramps, or should you tough it out? Are cramps even normal? And what about exercising during that time of the month? We’re also diving into the ultimate showdown: sanitary pads, tampons, or menstrual cups—what’s actually the best choice for you? Plus, let’s talk PMS—is it “normal,” or are we putting up with unnecessary chaos? This latest episode of "Tumcha Amcha Same Asta'' features Dr. Man...
2024-12-26
38 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 45. Constipation वर रामबाण उपाय!
Struggling to Poop? Help is Here! How can you identify if you’re constipated? What causes constipation in the first place? Is relying on tea or coffee to induce a morning poop a good idea? What foods work best for constipation relief? Do you really need a probiotic to fix it? In this episode of Tumcha Amcha Same Asta, we dive deep into one of the most common yet misunderstood health issues—constipation! Nutritionist Amita Gadre unpacks the causes, symptoms, and the science behind sluggish digestion. Plus, discover practical tips on diet, hydr...
2024-12-19
27 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 44. Omega 3 Supplements कोणी घ्यावे?
Curious about Omega-3 supplements? Should you take them? Are they really necessary? How can you tell if your body needs Omega-3? Are there any side effects? Can everyone, including kids, take them? How do you choose the right supplement? If these questions have been on your mind, we’ve got you covered! Tune into our latest podcast episode on Tumcha Amcha Same Asta, featuring Nutritionist Amita Gadre. From understanding the importance of Omega-3 to exploring the best di...
2024-12-12
20 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 43. Dry Fruits मधून Protein मिळतं का?
Are dry fruits and nuts really as healthy as they seem? Should you eat them daily, or are they overrated? Do almonds and walnuts need to be soaked before eating? Are dry fruit ladoos truly the perfect healthy snack? What’s the relationship between cholesterol and eating nuts? Are energy bars actually necessary, or just another fad? If you’re confused about whether to eat dry fruits and nuts or how to include them in your diet, this episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre is here to help! Tune in to get answers to all your...
2024-12-05
20 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 42. तुमच्या वजनावरून कोणी बोललं का?
Why is it so hard to feel happy with our bodies, even after reaching our weight goals? Why do we tie our confidence and self-worth to how we look? Do other people’s opinions stop you from fully accepting yourself? How can you stay strong in your beliefs and truly know who you are beyond your appearance? What exactly is body image and is it that important? In this latest podcast of Tumcha Amcha Same Asta, Dr. Shirisha Sathe and Nutritionist Amita Gadre talk about the connection between how we see ourselves, our self-worth, and our true id...
2024-11-28
35 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 41. सुंदर त्वचेसाठी Best Diet!
Want glowing skin? Your diet plays a HUGE role! * Do detox diets really work for your skin? * Can coconut oil improve your complexion? * What's the best way to hydrate your skin in winter? * Does eating oily food cause acne? * Can water and protein really help your skin? * Will alcohol and smoking affect skin health? Get answers to these questions and many more! Tune in to our latest podcast of Tumcha Amcha Same Asta with Nutritionist Amita Gadre to transform your skin with the power of food. Do not miss this one! You can reach us via Email...
2024-11-21
29 min
Compassionate Minds By Amita Devnani
Break Free from Subconscious Traps: Understanding Generational Patterns and Daily Healing
In this enlightening episode of Compassionate Minds by Amita Devnani, we embark on a journey into the depths of the subconscious mind with wellness coach Ms. Princee, who brings over 22 years of experience in coaching and therapy.
2024-11-20
55 min
Compassionate Minds By Amita Devnani
Unmasking Masculinity: A Deep Dive into Men’s Mental Health Challenges and Triumphs
In this powerful episode of Compassionate Minds, host Amita Devnani is joined by Mr. India 2020, Anmolpreet, a renowned psychologist and model, to break down the often-overlooked topic of men’s mental health. Through an open and enlightening discussion, they tackle the societal pressures and stereotypes men face, from being encouraged to hide their emotions to feeling that their worth is tied solely to financial success.Anmolpreet dives into body image issues, a topic rarely discussed when it comes to men, and explores how certain laws, originally designed to protect women, can have unintended consequences on...
2024-11-15
50 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 40. NRI Special : परदेशात भारतीय आहार !
Are you struggling to eat healthy as an NRI? From navigating foreign grocery stores to adapting to local cuisines, Nutritionist Amita provides practical tips and expert advice to help you make informed food choices. * Are frozen fruits and vegetables as nutritious as fresh ones? How can you incorporate them into your daily diet? * Can packaged foods fit into a healthy lifestyle? How do you choose a packaged product? * How can we combat fatigue, bloating, and swelling during the colder months? * Are pre-cut salads and pre-cooked meals good to consume? ...
2024-11-14
36 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 39. केस गळणे थांबवायला काय खाऊ?
Is hair fall, premature greying or dandruff troubling you? This episode of Tumcha Amcha Same Asta with nutritionist Amita Gadre dives deep into everything you need to know for healthier hair. Find answers to key questions like: What should you do if you’re experiencing hair fall? Are hair gummies necessary for stronger hair? Can home remedies like onion, eggs, or banana hair masks help? What causes premature greying, and can it be reversed? Does sweating during workouts contribute to hair fall? Which dietary changes reduce dandruff? How important is hydration for hair health? Do coconut oil and curry le...
2024-11-07
33 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 38. Calcium ची गोळी - घ्यावी की नाही?
Do you need to take calcium tablets from childhood? Do adults actually need extra calcium? What are the different types of calcium supplements? How much calcium is recommended per day? Which foods are rich in calcium? Who is at a higher risk of deficiency? If you start taking calcium supplements, do you need them for life? Is calcium hard for the body to digest? Want to know more about calcium? In this latest episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre answers all these and many more questions on the topic. Do not miss this one! ...
2024-10-31
17 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 37. दिवाळी - फराळ आणि Diet
How can you indulge in all the delicious Diwali treats without overdoing it? Are baked snacks really a better alternative to fried ones? Is alcohol permissible at Diwali parties, and how can you manage late-night dinners, acidity, and hangovers during the festivities? Is sugar-free mithai a healthier option? And finally, how do you get back on track with your diet after Diwali?In this special Diwali episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre is joined by Shardul Kadam from the Amuk Tamuk podcast for a fun and informative conversation on how to enjoy the festive season while...
2024-10-24
36 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 36. गहू कि ज्वारी - बाजरी: Healthy काय?
In this latest episode of Tumcha Amcha Same Asta Podcast with Nutritionist Amita Gadre we delve into the world of millets. What are millets, and why are they gaining popularity? Do we need to completely stop eating wheat and switch to millets? We explore the nutrient profile of millets—do they contain protein? If you're finding millets hard to digest, what can be done? Can millets be given to kids? Curious about the recommended portion of millets per day? Are millet biscuits and pancake mixes safe to consume? Tune in for a comprehensive discussion on millets that could transform yo...
2024-10-17
18 min
Compassionate Minds By Amita Devnani
Women's Health and Mental Well-Being: From PMS to Menopause | Podcast | Life Coach Amita Devnani
The podcast starts with a warm welcome to the guest and an introduction to the topic of women’s health and mental well-being. First, the emotional impact of the menstrual cycle and PMS on women is discussed. Then, the conversation moves to Premenstrual Dysphoric Disorder (PMDD) and how it affects mental health.
2024-10-10
39 min
Compassionate Minds By Amita Devnani
Learn To Take Care Of Your Parents And Grandparents | Aastha Dhingra | Life Coach Amita Devnani
In this podcast episode, we explore the unique challenges that elderly people face as they age. We start with a warm introduction and discuss the common problems that many older adults experience. As people grow older, their mental health and physical strength can decline, and they may become financially dependent on others.
2024-10-10
51 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 35. प्रवासात diet कसा manage करायचा?
In today’s Tumcha Amcha Same Asta episode, we have a special host, Omkar Jadhav, co-founder of the Amuk Tamuk Podcast. Omkar asks nutritionist Amita Gadre important questions about maintaining health while travelling. How can one manage healthy food options during trips? What strategies can help tackle motion sickness, and which foods should we avoid if we suffer from it? They also explore how to manage meals like breakfast, lunch, and dinner on the go, while still enjoying local cuisine—even with food intolerances. Is it better to choose wheat or maida while travelling, and how can we prevent stom...
2024-10-10
40 min
Compassionate Minds By Amita Devnani
Gen Z is changing work life- Are you ready? Life Coach Amita Devnani
In this episode titled "Beyond the Stereotypes: Insights, Challenges, and Future Trends," we dive into the evolving dynamics between Gen Z and the workplace. We start with a warm welcome and an introduction to the topic, discussing how Gen Z is perceived by senior leaders, often tagged with a casual attitude or leniency.
2024-10-08
51 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 34. Weight loss साठी व्यायाम गरजेचा आहे का?
Is doing household chores considered exercise? What are the benefits of exercise, and why should everyone engage in it? What are the different types of exercise, and how do they benefit the body? What are the benefits of cardio, strength training, and functional training? How can one start building muscle? Do women become bulky from strength training? Why are so many people experiencing heart attacks at the gym, and how can they prevent them while dancing at events like garba? Is running a good form of exercise? Is long-duration cardio the right approach for fat loss? Can women work...
2024-10-03
41 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 33. व्हिटॅमिन बी १२ - इंजेक्शन कि गोळी?
In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers some of the most pressing questions about Vitamin B12. Why is B12 deficiency so common today? What are the signs and symptoms of being deficient, and how can you know if you need supplements? Is there an ideal time to take B12 supplements, and how long does the effect of a B12 injection last? She also answers whether having too much B12 in your system can be harmful. Tune in for a deeper understanding of Vitamin B12 and how to maintain healthy levels in your body. ...
2024-09-26
18 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 32. Stress eating कसे थांबवायचे?
Do you take a cheat day? Do you stress eat? Do you want to stop stress eating? Join Nutritionist Amita Gadre and Dr Bhooshan Shukla, Trimiti Clinic, Pune on the latest episode of Tumcha ani Amcha Same Asta Podcast as they share tips on how to stop stress eating and break free from the cycle of guilt. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition
2024-09-19
50 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 31. वजन वाढवायचे diet!
Are you confused about the correct ways of gaining weight? What is the right method to increase your muscle and ensure fat is not increasing? Is exercise non-negotiable when you want to put on a healthy weight? How much food should one consume to gain weight? Are tonics beneficial? Find out the truth about mass gainers and whether to consume them or not. Solve the dilemma of eating eggs for weight gain once and for all with our new podcast of Tumcha Amcha Same Asta with Nutritionist Amita Gadre. Do not miss this one! You can reach us via
2024-09-12
19 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 30. सणासुदीला diet कसं सांभाळावं?
How to manage your diet during the festive season? Are the sweets and snacks that we eat during the festivals good or bad? Are sugar-free sweets actually worth the hype or just another scam? How to avoid overeating if we are visiting someone during the festivals? Does adding ghee on top of modak and puran poli help in any way or simply adds onto the calories? How to balance a festival thali? Do you also have these questions about the upcoming festive season? To know more on how to effectively eat healthy and maintain your weight, tune in to...
2024-09-05
21 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 29. प्रोटीन कुठून मिळेल?
Everyone talks about eating more protein. But why is it actually necessary? Can children consume protein powder? How can one ensure that they are getting enough protein in their daily diet? Are almond butter and peanut butter considered good sources of protein? How can vegetarians manage their protein intake? Is there a relation between high uric acid and protein intake? Is it important to ensure adequate protein intake for children as well? Are milk, curd, and buttermilk considered good sources of protein? Is it safe to give health drinks or growth powders to children? Get answers to these questions...
2024-08-29
35 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 28. चहा कि कॉफी?
Is tea better than coffee? Should we ditch both and opt for green tea? Is decaf coffee really as good as it seems to be? Get these answers and more on our latest episode of Tumcha Amcha Same Asta podcast by Nutritionist Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #tea #coffee #diet #nutrition #bustmyths
2024-08-22
21 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 27. रोजच्या आहारात नारळ खाल्लेला चालतो का?
Do you add coconut to all your meals? Does preparing food in coconut oil make it healthy? Who all should avoid coconut? Tune in to get answers to these questions and many more on our latest episode of Tumcha Amcha Same Asta podcast by Nutritionist Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #coconut #coconutwater #coconutmilk #diet #nutrition #bustmyths
2024-08-15
16 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 26. फॅटी लिव्हर reverse कसा करायचा?
Can Fatty liver be reversed?" or "Can I reduce fatty liver with a detox diet?" If you want the truth about fatty liver and its complications, don't miss this episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre. She explains what fatty liver is and how to tackle it effectively. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #fattyliver #liver #diet #nutrition #bustmyths
2024-08-08
22 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 25. उपवासात आहार कसा असावा?
Do you want to know which method of fasting is the best? How do you manage nutrition during the fasting season? Should people with diabetes avoid fasting? Get the answers to these and many more questions in our latest podcast on Tumcha Amcha Same Asta by Nutritionist Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #fast #fasting #diet #nutrition #bustmyths
2024-08-01
23 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 24. व्हिटॅमिन डी ३ ची उणीव कशी घालवायची?
Is it okay to ignore Vitamin D deficiency? Can your diet provide enough Vitamin D? Are supplements really necessary? Tune in to the latest episode of Tumcha Amcha Same Asta to discover the answers to these questions and many more on Vitamin D by nutritionist Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #d3 #vitamin #diet #nutrition #bustmyths
2024-07-25
22 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 23. पावसाळ्यात प्रतिकारशक्ती कशी वाढवायची?
Struggling with low immunity during the monsoon? Confused about whether to include dahi in your diet during the rainy season? Curious about the best kadha to boost your health? We have a special guest, Viraj, our Director of Photography, who will be asking such questions and many more in our latest podcast, Tumcha Amcha Same Asta, with nutritionist Amita Gadre. Tune in for expert advice on staying healthy this monsoon! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https...
2024-07-18
15 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 22. आहारात गहू: ठेवावा का टाळावा?
Chapati / Phulka / Roti - our staple food! To eat or not to eat for weight loss? Is Khapli wheat a healthier option? How does it impact blood sugar levels? Nutritionist Amita Gadre answers these questions and more in the latest Tumcha Amcha Same Asta episode. Don't miss it! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #wheat #diet #nutrition #bustmyths
2024-07-11
20 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 21. पीसीओएस रिवर्स करता येतो का?
In this special episode of "Tumcha Amcha Same Asta", Nutritionist Amita Gadre and Dr. Manasi Naralkar dive deep into the topic of Polycystic Ovary Syndrome (PCOS). While many of you might have heard of PCOS, do you truly know its symptoms and how to manage them? Watch the episode to understand all aspects of PCOS and discover practical ways to manage it. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition
2024-07-04
24 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 20. ऍसिडिटीचं डाएट काय?
Are you troubled by acidity? Do you often take antacids? What if we told you that lifestyle and nutrition changes can help you get rid of it? YES. You read it right. How? Watch this new episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #acidity #reflux #gerd #diet #nutrition #bustmyths
2024-06-27
26 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 19. लहान मुलांचा आहार कसा मॅनेज करायचा? Part 2
What to do with leftover food? What about preservatives and not-so-healthy food items? Watch this 2nd part of the Tumcha Amcha Same Asta episode with Amita and Saee to know more. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #children #diet #mealplan #nutrition #bustmyths
2024-06-20
29 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 19. लहान मुलांचा आहार कसा मॅनेज करायचा? Part 1
Are you also troubled by the statement - Mom/Dad I am hungry!! Every parent is worried about their child's health and nutrition. What foods to introduce to infants? How to make sure they eat their veggies as they grow up? How do we bring variety to the meals? The new episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre and Author Saee Koranne Khandekar will ease all of your worries. DO NOT MISS IT. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram...
2024-06-13
24 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 18. केळं खाऊन कफ वाढतो का? Part 2
If you liked part 1 of the fruits episode, then you will love part 2. Right from fruits and diabetes to smoothies and so many more myths busted in this episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #fruit #fruits #cough #cold #nutrition #bustmyths
2024-06-06
25 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 18. फळं किती, कधी आणि कशी खायची? Part 1
Widely popular food and yet so many myths around it. How to eat, when to eat? Can diabetic people eat fruits? With so much information and so many videos circulating online, there is only one place for correct nutritional information. Do not miss this episode of Tumcha Amcha Same Asta with Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #fruit #fruits #nutrition #bustmyths
2024-05-30
25 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 17. डायबिटीज - डाएट काय? Part 2
By now you know what is diabetes and what causes it. But how can you manage it with food? Listen to this new episode of Tumcha Amcha Same Asta where nutritionist Amita busts myths and also gives nutrition tips and advice on how to manage diabetes Mango episode - https://podcasters.spotify.com/pod/show/amita-gadre/episodes/Ep-10-e2hc8lu/a-ab3db61 You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https...
2024-05-23
18 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 17. डायबिटीज कसा मॅनेज करायचा? Part 1
In India, 101 million people have diabetes. That's roughly about 11% of the population. Makes you want to pay attention right? Did you know that if diabetes is not managed properly and in time can also lead to life-endangering situations? So what can you do? What can you eat? Listen to this new episode of Tumcha Amcha Same Asta where nutritionist Amita busts myths and also gives nutrition tips and advice on how to manage diabetes You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/
2024-05-17
26 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 15. ब्रेड रोज खाऊ शकतो! You can eat bread daily!
A food item without which many of us feel our meal/breakfast is incomplete. But is bread healthy? How much can we eat? And which is more nutritious - brown or multigrain? All your questions are answered in this new episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre. Do not miss it!! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #bread #nutrition #bustmyths
2024-05-02
35 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 14. मेनोपॉज/ पेरीमेनोपॉज कसं मॅनेज करायचं? Part 1
An important phase of a woman's life - known by all but are you aware of all symptoms? Do you know how to manage those symptoms? In this special episode of Tumcha Amcha Same Asta listen to Dr. Manasi Naralkar and Amita Gadre talk about everything related to menopause. You do not want to miss this episode You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #menopause #perimenopause...
2024-04-18
38 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 13. अंड्याचा रिअल फंडा !
Sunday ho ya Monday roj khao ande - commonly heard saying. But what about the 'heat' in the egg? Won't I put on too much weight? Or bulk up? Nutritionist Amita busts all egg myths in this episode of Tumcha Amcha Same Asta. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #egg #eggs #nutrition #bustmyths
2024-04-11
28 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 12. प्रोसेसज्ड फूड्स खायचेच नाही का?
With processed foods all around us, do we really need to stop eating them all? Why are they not healthy? So many questions one answer - Tumcha Amcha Same Asta podcast new episode by Nutritionist Amita. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #processedfoods #processed #nutrition #bustmyths
2024-04-04
30 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 11. मीठ - फायदे व तोटे
A key ingredient in our everyday lives - but are there any cons to consuming excess of it? Why do people with high blood pressure need to be careful with it? All the nutrition questions are simplified in this new episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre. Watch the full episode NOW!! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #salt #nutrition...
2024-03-28
21 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 10. डायबेटीस असतांना आंबा खाऊ शकतो का?
The season of king of fruits - MANGO - is here! All of you must be excited but might also have some doubts - will mangoes lead to an increase in weight? Can diabetic people have mangoes? Don't worry. These and many more questions are answered by Nutritionist Amita in this exciting new episode of Tumcha Amcha Same Asta. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com...
2024-03-21
29 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 9. दही खाऊन सर्दी होते का?
One of the highly recommended ingredients. But how - doesn't it cause cold? Or joint ache? And should we be using only homemade curd? These common questions and a lot more answered in this episode of Tumcha Amcha Same Asta. Nutritionist Amita, with 20 years of experience, answers all these questions and gives tips and advice for life-ready nutrition. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook...
2024-03-14
20 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 8. कुठलं आणि किती तेल वापरायचं?
Some of the most common questions about oil - Which oil to use? What is the right quantity of oil? What happens if we exceed our consumption? These and many more questions about this basic household ingredient are answered in this episode of Tumcha Amcha Same Asta. Listen to the full episode where Nutritionist Amita debunks myths and shares her knowledge of nutrition based on her 20 years of experience. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram...
2024-03-07
30 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 7. बिस्किट खावं का?
A food item commonly found in most households - biscuits. Is it healthy to consume them? What about the digestive ones? Nutritionist Amita, with her 20 years of experience, explains whether you should be consuming biscuits or not. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #biscuit #nutrition #bustmyths
2024-02-29
27 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 6. तूप खाऊन कॅालेस्टरॅाल वाढतं का?
Is ghee/tup healthy or unhealthy? How much should you be consuming? What happens if you consume too much ghee? Can lactose-intolerant people consume ghee? These and many more questions were answered in this episode by Nutritionist Amita. Listen to the full episode to know the truth behind ghee/tup You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast...
2024-02-22
25 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 5. A1 A2 दुधाचं लपलेले सत्य
In this era of internet knowledge, know the truth behind A1 and A2 milk. Should you even be giving milk to your kids? Is milk a complete food? Answer to these questions and many more in the new episode of Tumcha Amcha Same Asta. Listen to Nutritionist Amita bust myths with her 20 years of experience. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition
2024-02-15
25 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 4. आज जेवायला काय करायचं?
What to make for lunch/dinner is a question faced by most of us. How do you plan a meal that is healthy, tasty and yet liked by all in the family? Listen to the full episode to know what tips does Amita use in her meal planning. You can reach us via Email - tasamarathi@gmail.com Website - amitagadre.com Instagram - https://www.instagram.com/amitagadre/ Facebook - https://www.facebook.com/amitanutrition YouTube - https...
2024-02-08
31 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 3. साखरेऐवजी गुळ खाऊन करताय चूक!
Is sugar the devil? What if I substitute sugar with jaggery? Do I need to quit sugar to lose weight? All these questions and more answered in the episode of Tumcha Amcha Same Asta. With her 20 years of nutritional experience, Amita Gadre brings to you scientific yet simple life-ready nutrition solutions to your everyday health problems. You can reach us via Email - tasamarathi@gmail.com Website - amitagadre.com Instagram - https://www.instagram.com/amitagadre/ Facebook - https://www.facebook.com/amitanutrition ...
2024-02-01
31 min
Resilience Development in Action: First Responder Mental Health
E.137 Unveiling the Truth About Menopause and Perimenopause: An In-Depth Discussion on Holistic Wellness and Cultural Sensitivity with Amita Sharma
Send us a textIn this eye-opening episode, join me, as I sit down with the incredible Amita Sharma, co-founder of Nourishdoc, to shed light on the often-taboo topics of menopause and perimenopause. We dive deep into the physical and psychological toll these life phases can take on women, including the rarely discussed subjects of miscarriages and the journey through perimenopause. Amita shares her personal and professional evolution, from a career in architecture to her passion for holistic wellness, inspired by her own experiences with perimenopause. Discover the importance of balancing hormones naturally and the impact...
2024-01-31
44 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 2. भात खाऊन वजन वाढते का?
Does eating rice make you gain weight? Do you need to stop eating rice if you have diabetes? Brown rice vs. white rice and resistant starch in rice - Nutritionist Amita answers all questions about rice and its impact on our health.
2024-01-25
29 min
Tumcha Aamcha Same Asta by Amita Gadre
Ep 1 - कितीही कमी खाल्लं तरी वजन का कमी होत नाही?
Ever heard your parents mention, "No matter how little we eat, our weight doesn't seem to budge"? Or perhaps your friends have exclaimed, "I gain weight just by breathing!" These are familiar statements we often encounter. In today's episode, I, nutritionist Amita Gadre, aim to dive deep into these common questions. Tune in as I simplify the science behind these in my podcast, offering valuable tips and practical advice to tackle them. Give the entire episode a listen, and don't forget to share your thoughts on whether you found it helpful. ------ ...
2024-01-18
23 min
Amita Hub Of Life Mastery
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Topics of Economics for UGC NET, Commerce , Management,Class 11 & 12 Students
2022-09-02
14 min
AMITA Vital Signs
How to Help Patients with CLTI
Chronic limb-threatening ischemia, or CLTI, carries a significant risk of limb loss and cardiovascular mortality. Dr. Tejas Shah discusses initial treatments, the Limb Salvage Program at AMITA Health, and much more.
2022-02-07
00 min
Amita Hub Of Life Mastery
Parenting!! Psychology of Cartoons|Amita Hub Of Life Mastery (24)
Are you also grown-ups who love watching cartoons? Your child is demanding to watch cartoons everytime .....Now lets see the Benefits of watching Cartoons for adults and kids.Tips for parents,that they can follow to deal with the side effects of cartoons on a child.Follow me on Instagram and FB page @ amitahuboflifemastery
2021-09-14
09 min
Amita Hub Of Life Mastery
Is your child asking for Pocket Money?|Amita Hub Of Life Mastery (23)
Parenting!! Is your child asking for Pocket Money? At what age kids should get Pocket Money? How much Pocket Money should give? Set 3 different jars of Pocket Money-Charity jar,Saving jar, Spending jar.It helps children learn about money management & responsibility.. Follow me Instagram & FB page @amitahuboflifemastery
2021-09-08
06 min
Amita Hub Of Life Mastery
Prasad Box Business Idea|Amita Hub Of Life Mastery (22)
Business Idea!! This business idea is specially dedicated to all womens who wanted to do something different in their life. Idea is to start selling homemade Prasad box which includes all the items which are usually prepared on particular festivals/pooja. Follow me on Instagram and FB page @amitahuboflifemastery
2021-09-03
05 min
Amita Hub Of Life Mastery
Gym,Home, Outdoor-Which is the best option?|Amita Hub Of Life Mastery (21)
Healthy Lifestyle!!-"The greatest wealth is HEALTH".Feeling good about yourself and taking care of your health are important for your Self esteem and Self image.A healthy lifestyle is important for everyone. It helps to enhance our motivation level-We feel better too-fitter, more relaxed and better able to cope with things.Getting healthy helps you feel in control of our life. Follow me on FB page and Instagram @amitahuboflifemastery
2021-08-27
06 min
Amita Hub Of Life Mastery
WOW Girls can enter "NDA" right after school NoW |Amita Hub of Life Mastery (20)
Career updates!! Supreme Court issued interim order that female candidates are now allow to take NDA exam at young age, right after school.Currently they allowed to join the armed forces only after graduation. Follow me on- FB page and Instagram.
2021-08-24
02 min
Amita Hub Of Life Mastery
Develop Charismatic, Magnetic and Attractive Personality |Amita Hub Of Life Mastery (19)
Personality Development!! Don't say No rudely, should be caring, loving, Helping,polite, Don't talk on same topic again and again , should be thankful whenever needed etc.Many more super easy methods ,i am going to tell you in this session which helps you to Develop Charismatic, Magnetic and Attractive Personality(हर कोई आपका Fan हो जायेगा). Follow me on Fb page and Instagram @amitahuboflifemastery
2021-08-24
11 min
Amita Hub Of Life Mastery
In Digital Era- " Eye yoga is the current fitness trend | Amita Hub Of Life Mastery (18)
Follo me on FB page and Instagram @ Amita Hub Of Life Mastery. Healthy Lifestyle!! इस session मे मैं आपसे, Digital Detox, causes of eye strain, symptoms of eye strain, latest survey (research data) share करूंगी, at last वो ways / methods share करुंगी which helps you to get relief from eye strain, So lets start one by one.
2021-08-14
07 min
Amita Hub Of Life Mastery
Habits that may make you look older|Amita Hub Of Life Mastery (17)
Healthy Lifestyle!! Messed up sleep schedule, increase screen time etc . I will tell you about some of your bad habits, reasons that makes you look older or for premature ageing. Follow me Fb page or Instagram @Amita Hub of Life Mastery.
2021-08-14
05 min
Amita Hub Of Life Mastery
HAWWW... Olympic Gold Medal मे पूरा सोना नहीं होता?|Amita Hub Of Life Mastery (15)
Knowledge updates!! आप जानकर हैरान होंगे कि Olympics में India के लिए जीतने वाले Neeraj Chopra का Gold medal पूरा सोने का नहीं है, उसमें नाममात्र हीं Gold हैं।Reality में Gold medal सोना चढ़ाया हुआ pure silver से बनाया जाता है। To know more about whole information about the medals design,price,weight, dimensions etc ... Follow me on Amita Hub of Life Mastery.
2021-08-12
04 min
Amita Hub Of Life Mastery
Choose your Taste Buds and check your Personality |Amita Hub Of Life Mastery (14)
Personality Test!!- Research में कहा गया है कि एक human जन्म से पहले ही अपनी मां के पेट के अंदर भी taste flavor को experience कर सकता है through amniotic fluid.You can easily understand someone personality on the basis of their food choices. I hope ये जानना आपके लिए interesting होगा अपके favorite podcast Amita Hub of Life Mastery पर.Follow me- on FB Page, Instagram-amitahuboflifemastery.
2021-08-07
06 min
Amita Hub Of Life Mastery
No More जादू की झप्पी (Casual Hugs and Kisses on Cheeks) at Workplace|Amita Hub of Life Mastery (13)
Follow me on FB Page, Instagram-amitahuboflifemastery. CAREER UPDATES!!- "दो गज दूरी बहुत है जरूरी"Because of pandemic,now these days casual hugs and kisses on cheeks at workplace are quickly fading out.Its better we adopt different ways to greet colleagues at workplace. तो फटाफट से जानते है आप के favorite podcast Amita Hub of Life Mastery पर।
2021-07-29
08 min
Amita Hub Of Life Mastery
School, Tution, Selfstudy etc उफ़ Time Management कैसे करें।|Amita Hub of Life Mastery (12)
Student's Query Teacher Didi!!-Student life बहुत important phase होता है और hectic भी. Students किस तरह से एक proper Time table follow करके अपने time ko manage कर सकते हैं for studies, hobbies or passion ... जानने के लिए सुनिए अपना favorite podcast Amita Hub of Life Mastery.Follow me- on FB Page, Instagram-amitahuboflifemastery.
2021-07-27
28 min
Amita Hub Of Life Mastery
Nervous during exam preparation. कैसे positive or motivate रहे।|Amita Hub of Life Mastery (11)
Student's Query by Teacher Didi!!- Nervousness,stress, anxiety - परिक्षा के नाम से ही घबराहट होने लगती है.अब इस वक़्त positive,motivate रहने के लिए क्या क्या करना चाहिए। सुनते हैं आप के favorite podcast Amita Hub of Life Mastery पर.Follow me- on FB Page, Instagram-amitahuboflifemastery.
2021-07-27
17 min
Amita Hub Of Life Mastery
अच्छे Marks But Unable to Crack INTERVIEW क्यों?|Amita Hub of Life Mastery (10)
Students Query by Teacher Didi!!-Episode is designed for the students to handle the queries, which are frequently asked by the students. We are providing a chance for the students to clarify their doubts by posting the questions.So get the solutions of your queries at your favorite podcast Amita Hub of Life Mastery.Follow me on FB Page, Instagram-amitahuboflifemastery.
2021-07-27
05 min
Amita Hub Of Life Mastery
Have deecided to punch my Life Problems.और आप?|Amita Hub of Life Mastery (9)
CHANGING Life!!- As nothing is permanent... वैसे ही आपकी problem bhi permanent नहीं ..rather than keep on crying on your problems better to punch back or find a solution for that. Let's find out some solution to get out from your Problems so that मेरी तरह आप भी अपनी life की problems पर punch back कर सकें. Keep listening your favorite podcast Amita Hub of Life Mastery.Follow me on FB Page, Instagram-amitahuboflifemastery.
2021-07-27
15 min
Amita Hub Of Life Mastery
क्या?-More Jobs for women's now, REALLY? |Amita Hub of Life Mastery (8)
CAREER UPDATES!!- Friends आज के इस Podcast में मैं आपसे share करूंगी वो data जो कुछ बड़ी Companies ने declare किया है कि वह कितना % of women recruitment increase करेगे अपने workforce में and what are the reason जिनकी वजह से Companies are improving gender diversity ratio or providing more opportunities to women in the workplace. तो जानने के लिए सुनते रहिए अपना favorite podcast- Amita Hub of Life Mastery.Follow me- on FB Page, Instagram-amitahuboflifemastery.
2021-07-26
05 min
Amita Hub Of Life Mastery
Digital Nomad(आधुनिक बाजार) मतलब cool way में work from anywhere|Amita Hub of Life Mastery (7)
CAREER UPDATES!!- Digital Nomad उसे कहते हैं जो different destination पर travel करते हुए cool way में technology का use कर अपना work complete करते हैं। यह एक तरह की आजादी है, अगर आप घुमते हुए काम कर अपनी जिंदगी बिताना चाहते है तो Digital Nomad को अपनी Lifestyle maintain करने के लिए कुछ जरूरी बातें follow करना होता है। I hope is podcast के through Digital Nomad के बारे में एक साफ तस्वीर दिखेंगी। तो सुनते हैं आपके favorite podcast Amita Hub of Life Mastery पर.Follow me on FB Page, Instagram-amitahuboflifemastery.
2021-07-24
07 min
Amita Hub Of Life Mastery
रोजगार बाजार- Portal for Job Seekers |Amita Hub of Life Mastery (6)
CAREER UPDATES!! -June मे हर रोज 300 Job post हुए Rojgar Bazar Portal पर ,A total of 34212 people had registered and 9522 vacancies posted on online Rojgar Portal. Now कई लोग सोच रहे होगे आखिर Rojgar Bazar Portal हैं क्या? Want to know this information in detail तो सुनते रहिए अपना favorite Podcast Amita Hub of Life Mastery.Follow me- on FB Page, Instagram-amitahuboflifemastery.
2021-07-24
05 min
Amita Hub Of Life Mastery
CARAVAN- Innovative Business Idea|Amita Hub of Life Mastery(5)
BUSINESS IDEA!!- After post last year lockdown के बाद से people are more concern about safe travel कयोकि दो गज दूरी बहुत है जरूरी and because of that we have seen a huge demand for hiring CARAVANs for weekend's, outing, vacations, professional purpose etc. But why CARAVAN travel become mainstream and why it's become so popular and why many entrepreneur want to start this business? Let's have a look -for that listen your favorite podcast Amita Hub of Life Mastery.Follow me- on FB Page, Instagram-amitahuboflifemastery.
2021-07-22
12 min