Shows
Kelly Oliver DougallMenopause Myths Doctors Won't Tell You - Kelly talks to Amita Sharmasummary In this conversation, Amita Sharma discusses the often-overlooked topic of hormonal transitions in women, particularly focusing on menopause and perimenopause. She highlights the lack of understanding and resources available for women experiencing these changes and emphasizes the importance of diet and lifestyle in managing symptoms. Amita introduces her app, Nourish Talk, designed to provide holistic wellness support for women navigating these transitions, and advocates for better education and awareness around women's health issues. Takeaways Most women are unaware of the symptoms of menopause. Chronic conditions are prevalent among women over 60. Diet and lifestyle changes can mitigate menopause symptoms...
2025-12-1023 min
Deals with Heels - Where Female Entrepreneurs ThriveThe Next Level in Women's Health Monitoring with Amita Sharma Episode 88SummaryIn this episode of Deals with Heals, host Debra Bowers speaks with Amita Sharma, co-founder of NourishDoc, a holistic wellness platform aimed at supporting women through their hormonal transitions. Amita shares her personal journey through perimenopause and the lack of resources available for women facing similar challenges. The conversation delves into the importance of research on women's health, holistic approaches to managing symptoms, and the launch of the NourishDoc app, which offers personalized self-care solutions. The episode emphasizes the need for women to understand their bodies, the impact of lifestyle choices, and the...
2025-10-2134 min
The meademusing’s PodcastEpisode 89: Amita Shama – Fostering Safe Spaces Through Open Discussion About Menopause and Women's HealthThis episode of The Meademusings Podcast features an engaging discussion with Amita Sharma on the often-overlooked topic of perimenopause. As women enter this important phase of life, they can encounter a range of symptoms that impact their careers, relationships, and overall wellness. Amita openly recounts her experiences with perimenopause, highlighting surprising challenges such as night sweats, brain fog, anxiety, and mood swings.Understanding the three distinct stages of menopause, Amita highlights over 35 symptoms that can manifest, emphasizing the importance of awareness and communication. She advocates for a holistic approach to managing these changes, focusing on self-care, diet...
2025-10-1822 min
SHIFT Talking™67: GUEST | What No One Told You About Sex, Self-Care & Perimenopause with Amita SharmaYou don’t just wake up one day in menopause. You’ve been in the transition for years and no one warned you.In this eye-opening, stigma-breaking episode, I'm joined by Amita Sharma, founder of NourishDoc and creator of an affordable, expert-led perimenopause self-care app. Together, we tackle the silence and shame around women’s hormonal health, intimacy, and identity through the wild ride of perimenopause, libido shifts, and the evolving landscape of relationships.If you’ve been feeling “off,” disconnected from your body or partner, or simply unsure what the hell is happening to your hormone...
2025-10-0343 min
FIND YOUR FLOW with Lisa RocheNourishing Conversation on Menopause and Hormonal Health with AMITA SHARMAFull disclosure, Listener, I am 53 at the time of this interview and am in menopause. My journey to this stage in my life has its twists and turns, beginning in my early 40s when I was put into medical menopause for ovarian cysts. Fast forward to my mid-40s and 2 surgeries later, perimenopause began with not just the hot flashes and weight gain we all know (and at times joke) about, but also with anxiety, heart palpitations, brain fog, hair loss, and maybe the worst…acne!Let’s talk more about this hormonal shift and learn how we c...
2025-10-0129 min
The Unforget Yourself ShowRedefining Midlife: My Journey Through Perimenopause, Purpose, and Building a Global Wellness Platform with Amita SharmaAmita Sharma, co-founder of NourishDoc, who helps women over 40 navigate perimenopause and menopause through a digital wellness platform offering holistic, culturally sensitive solutions.Through personalized programs rooted in integrative therapies like Ayurveda, yoga, and nutrition, Amita guides women through hormonal transitions while juggling careers, families, and caregiving roles.Now, Amita's personal journey through perimenopause and mental health challenges demonstrates how adversity can be transformed into meaningful purpose and global impact.And while expanding NourishDoc's reach, she's working to integrate holistic wellness into workplace diversity and inclusion initiatives, helping employers reduce healthcare costs while...
2025-09-3031 min
Music Is My MantraAmita Sharma - Women's Health & Holistic Wellness🎙 New Music Is My Mantra episode 35 is here! I’m joined by Amita Sharma, co-founder of NourishDoc, a global holistic wellness platform supporting women through every stage of hormone transition from PMS to post-menopause.Amita shares her powerful perimenopause journey, how music and mantra supported her healing, and why opening conversations around women’s hormones is essential in workplaces and beyond. Together, we explore how Ayurveda, food as medicine, and daily rituals can transform women’s health and empower us to thrive naturally.🎙 Episode Highlights:🔹 Why hormone health is still a taboo topic (and how to chan...
2025-09-0844 min
Brandon Held - Life is CrazyEpisode 66: The Silent Struggle: A Woman's Journey Through Hormonal Change with Amita SharmaSend us a textAmita Sharma shares her journey from architecture student to co-founder of Nourish Doc, a holistic wellness platform empowering women through hormonal transitions. Her personal struggle with perimenopause symptoms that threatened her tech career led to the creation of a comprehensive solution for women.• Sent to boarding school at 13 while her parents moved to North Africa, creating early feelings of abandonment• Pursued architecture against family pressure to become a doctor, studying at UC Berkeley• Struggled with low-paying jobs despite prestigious education• Changed careers multiple times, eventually finding success in software...
2025-09-0533 min
disembodiedinterview with amita sharmaAmita Sharma is the co-founder of NourishDoc, a holistic wellness platform dedicated to empowering women through every stage of their hormonal transition from PMS to perimenopause and beyond. She has pioneered a culturally sensitive, accessible, and innovative self-care app designed to support women with evidence-based, integrative wellness solutions tailored to their unique needs. Because she grew up with meditation and mantras, Amita's spiritual practice has been a time-tested component of her wellness journey.https://www.nourishdoc.com/
2025-09-0431 min
Andy’s Substack PodcastEmbracing Holistic Lifestyle-Daily Routine With Amita SharmaAmita Sharma: Women Holistic Wellness Champion and Advocate. Amita is the co-founder of NourishDoc, a holistic wellness platform dedicated to empowering women through every stage of their hormonal transition—from PMS to perimenopause and beyond. She has pioneered a culturally sensitive, accessible, and innovative self-care app designed to support women with evidence-based, integrative wellness solutions tailored to their unique needs. I bring my personal struggles as a perimenopausal woman navigating corporate America, where I faced firsthand the lack of workplace resources and support for women going through this transition. Inspired by my own journey, I designed a holistic self-care an...
2025-08-2656 min
Ask A Sex Therapist with Heather ShannonIs Perimenopause Killing Your Mental Health And Sex Life? with Amita Sharma(Ep. 139)Join Heather and NourishDocs founder Amita Sharma for a better understanding of how menopause impacts your mental health, marriage and sex life and what you can do to help yourself have a smooth transition in this phase of life. Chapters:00:00 Breaking the Silence on Menopause02:39 Personal Journeys Through Perimenopause05:39 Understanding Symptoms and Their Impact08:14 Navigating Hormonal Changes11:18 The Role of Education and Advocacy14:00 Building a Supportive Community17:02 Exploring Treatment Options20:04 The Importance of Self-Care22:49 Addressing Sexual Health and Relationships
2025-08-2543 min
Breathwork MagicWhen Perimenopause Meets the Power of Breath with Amita SharmaWhat happens when perimenopause brings sleepless nights, stress, and anxiety… and you finally discover the power of your breath?In this empowering episode of Breathwork Magic, host Amanda Russo sits down with Amita, co-founder of Nourish Doc, a holistic wellness platform dedicated to supporting women through every stage of hormonal transition. Together, they explore how breathwork, yoga, and other holistic practices can ease the challenges of perimenopause, menopause, and beyond—offering natural, accessible alternatives to medication.Amita opens up about her own struggles with debilitating perimenopause symptoms, how...
2025-08-1526 min
The Intimacy InquiryReimagining Midlife and Menopause Wellness with Amita Sharma Empowering Women Through Hormonal Transitions with Amita Sharma In this episode, we talk with Amita Sharma, co-founder of Nourish Doc, a holistic wellness platform that supports women through every stage of their hormonal transition, from PMS to perimenopause and beyond.Amita shares her journey from her upbringing in India, where discussions on these topics were taboo, to creating an innovative self-care app for women. She emphasizes the need for awareness and communication on often stigmatized issues like menopause, libido, and mental health. The conversation covers the impact of hormonal changes on relationships, the importance of...
2025-08-0836 min
Release Doubt, Reveal PurposeBeyond the Fog: Embracing Midlife Changes with Amita SharmaSylvia Worsham welcomes Amita Sharma to discuss how women can navigate perimenopause through holistic approaches that restore energy, focus, and joy. After experiencing debilitating symptoms herself and finding little help from traditional medicine, Amita discovered a combination of modalities that transformed her health and became her life's purpose.• Perimenopause symptoms like brain fog, fatigue, and mood swings can arrive suddenly around age 40 with devastating effects• Many women suffer in silence due to shame or fear of judgment about their changing bodies• Hormone replacement therapy isn't suitable for everyone, making holistic approaches vital alternatives• Incorporating phytoest...
2025-08-0728 min
Taaza TalksDecode Energy with Angel Cards & Vastu | Amita Sharma | Taazatalks Exclusive🌟 Meet Amita Sharma – an Angel Card Reader, Energy Vastu Consultant, Reiki Grand Master, and Spiritual Healer with decades of experience guiding people toward harmony, healing, and higher consciousness.In this enlightening episode of Taazatalks, Amita reveals how energy flows through our spaces, bodies, and lives—and how tools like angel cards, vastu, and reiki can help align us with peace, purpose, and prosperity.🎙️ In this episode, you’ll discover:How angel card reading offers divine guidanceThe secrets behind energy vastu and its real-world impactReiki insights for emotional and spiritual healingHow Amita combines ancient wisdom for modern problemsPractical tips to cleanse and...
2025-08-0615 min
Sh!t That Goes On In Our HeadsMenopause Meets Mindfulness: Amita’s Healing Blueprint for Women Over 40Today’s guest, Amita Sharma, shares her deeply personal experience with perimenopause in the corporate world, the mental health toll it took, and how she turned that struggle into NourishDoc, a global wellness platform for women 40 and over.
This award-winning episode of Sh!t That Goes On In Our Heads brings you a powerful, eye-opening conversation about the intersection of menopause, mindfulness, and mental health. With over 2 million downloads, we are proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast.
We wa...
2025-08-0548 min
The Light Within204. Holistic Help for Perimenopause & Beyond with Amita SharmaIn this episode, Amita Sharma shares all about NourishDoc the company she helped found to connect women all over the world with holistic therapies for perimenopause and beyond.Links:NourishDocLinkedInInstagram Sign up for Leslie's free masterclass - the Feminine Rewire - HERE. It's live July 15th at 6 pm CT (replays available).Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system ritu...
2025-07-1042 min
Coffee with Bearded Bad DadEp#145: What Every Man Needs to Know About Perimenopause| Real Talk with Amita SharmaIn this eye-opening episode of Coffee with Bearded Bad Dad, I sit down with wellness advocate and women's health expert Amita Sharma to talk about perimenopause — what it is, why it matters, and how it affects women, relationships, and mental health.👉 Why are so many relationships breaking down in midlife?👉 Is your partner experiencing hormone shifts you don’t even know about?👉 Could food, stress, and lifestyle be silently affecting mood, libido, sleep, and emotional connection?We break the silence around a hugely misunderstood phase of life that can start in a woman’s late 30s and...
2025-07-0442 min
BFF Empowerment PodcastWomen on the Rise: Holistic Healing for Women with Amita Sharma✨ In this powerful episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with Amita Sharma, co-founder of NourishDoc, a holistic wellness platform designed for women navigating perimenopause and menopause. 💪🌿Together, they dive deep into:🔹 What perimenopause really is—and why it’s time to stop suffering in silence🔹 The unique challenges women of color face during hormonal transitions🔹 How NourishDoc empowers women globally through affordable, culturally-sensitive holistic care🔹 Natural self-care strategies like yoga, breathwork, aromatherapy, and more🔹 Why self-care is NOT selfish—it’s essential 🧘♀️💖Whether you're approaching your 30s, i...
2025-06-2524 min
Inner LightBreaking the Silence: Amita Sharma on Menopause, Career & Redefining WellnessIn this episode of Inner Light, we sit down with Amita Sharma, co-founder of NourishDoc, a global holistic wellness platform, to unpack the often-unspoken journey of women navigating hormonal shifts while balancing career and family. From her own silent struggle working in high-tech to now leading powerful conversations about perimenopause and menopause, Amita sheds light on the gaps in workplace wellness, cultural stigmas, and the urgent need for holistic, daily self-care. This direct and courageous conversation explores how mindfulness, simple rituals, and community can transform both personal health and corporate culture.
About the Guest:A...
2025-06-2521 min
Customers First PodcastPersonalization of Women's Healthcare with Amita SharmaOn this episode of the Customers First podcast, I engage in a powerful discussion with Amita Sharma, co-founder of NourishDoc, a holistic wellness platform designed specifically for midlife women. Amita shares her journey through the debilitating symptoms she faced, underscoring how these experiences motivated her to create a platform that emphasizes empathy, personalization, and trust to meet the needs of underserved populations. Amita takes us through her vast background in high-tech, which provided her with a unique perspective on the gaps prevalent in healthcare. After experiencing her struggles with perimenopause and realizing the lack of support from...
2025-06-2428 min
Overcome - A Mental Health PodcastHow Perimenopause Impacts Women’s Mental Health with Amita SharmaIn this deeply moving episode of Overcome, host Travis White sits down with Amita Sharma, co-founder of NourishDoc, to uncover the hidden struggles of midlife mental health—particularly for women navigating the tumultuous journey of perimenopause. Amita shares her personal story of childhood trauma, cultural suppression, and the eruption of unspoken emotions that caught her off guard in her 40s. With honesty and vulnerability, she discusses the connection between hormones, anxiety, and self-worth—and why society urgently needs to normalize this stage of a woman’s life.Together, they explore how holistic wellness, gut health, community support, and ca...
2025-06-2341 min
Reframe for ResilienceReframe for Resilience: Dr. Frank L. Douglas with Amita Sharma on Breaking the Silence on Perimenopause and Workplace WellnessEpisode Summary:In this powerful episode of Reframe for Resilience, Dr. Frank L. Douglas speaks with Amita Sharma, co-founder of Nourish Doc, a holistic wellness platform for women. Amita courageously shares her deeply personal journey through perimenopause—a phase often misunderstood and rarely talked about, especially in corporate and cultural contexts.She reflects on the physical, emotional, and professional toll of unmanaged symptoms like brain fog, night sweats, and fatigue. Through her story, Amita highlights the cultural stigmas, lack of medical education, and workplace ignorance that leave many women suffering in silence. Inspired by her ow...
2025-06-2014 min
No Shrinking Violets Podcast for WomenNavigating the Silent Storm: Tips to Ease the Issues of MenopauseThoughts or comments? Send us a text!When my guest Amita Sharma first experienced perimenopause symptoms a decade ago, she thought something was medically wrong with her. No one—not even her doctors—had ever mentioned this natural transition that affects every woman. This shared silence keeps countless women suffering alone, believing they're the only ones struggling with brain fog, anxiety, sleep issues, and sexual health changes.What most women don't realize is that inadequate care during perimenopause can lead to serious long-term health consequences. Shocking research shows that 80% of American women over 60 develop chronic cond...
2025-06-1932 min
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal GrowthLiving Well at Every Stage: Holistic Health with Amita SharmaIn this empowering episode of The Daring Well Podcast, host Rita Mercer sits down with Amita Sharma, founder of NourishDoc, to explore how women can embrace holistic wellness at every stage of life—from PMS and PCOS to Perimenopause, Menopause and beyond. Amita shares her personal health journey, the importance of implementing healthy habits early, and practical tips rooted in Ayurveda to support mind, body, and spirit.After listening to this episode, you'll walk away with real, actionable wisdom on gut health, hormonal balance, stress management, and how self-acceptance is the foundation for a nourishing life....
2025-06-1837 min
The Chronic Truth PodcastThe Untold Career Killer No One Talks About | Amita SharmaWhat happens when menopause hits at the peak of your career?Amita Sharma—tech veteran turned hormone health warrior—reveals:🔴 Workplace discrimination: How brain fog and hot flashes nearly ended her Silicon Valley career.🟢 Natural hacks: The cauliflower-and-flax-seed diet that tamed her inflammation.🟣 Shocking stat: 10% of women enter perimenopause in their mid-30s (with zero workplace protections).Chapters00:00 Introduction to Chronic Truth Podcast00:54 Navigating Hormonal Transitions09:51 The Silent Struggles of Menopause20:02 Creating NourishDoc: A Mission for Women's Health
2025-06-1328 min
Eat Better Food Today!Ep. 76 - Finding the Right Solutions for Woman. 80% of Woman over age 55 Globally have one chronic condition. NourishDoc. Amita Sharma.On this episode we are grateful to have Amita Sharma. Amita co-founded NourishDoc, whose mission is about making holistic wellness an integral part of diversity, equity, and inclusion in the workplace. Partnering with organizations, they drive social impact and enhance health equity for women, ensuring that self-care and emotional support are recognized as vital elements of their professional environments. NourishDoc not only addresses absenteeism, but also nurturing a culture of understanding and retention for female talent globally. #eatbetterfoodtoday #longevity #health #perimenopause #menopause #functionalmedicine #Ayurveda #Turmeric #Ashwagandha #Triphala #Shatavari #khichdi #foodasmedicine #holistic ...
2025-06-1042 min
The Executive Exhale Podcast84 | Hormone Shifts and Women in the C-Suite: A Candid Talk with Amita SharmaSend us a textIn this episode, I’m joined by Amita Sharma, co-founder of NourishDoc, for an honest and much-needed conversation about peri-menopause, menopause, hormone shifts, and the impact they have on women in leadership, especially those of us navigating the C-suite or other high-pressure roles.We talk about:✔️ What’s really happening in our bodies during perimenopause and menopause✔️ Why so many women in leadership suffer in silence✔️ How we can better support ourselves, and each other, through this transition✔️ What Amita and NourishDoc are doing to bring culturally sensitive, science-b...
2025-06-0639 min
A Queer UnderstandingBreaking the Silence on Menopause: A Conversation with Amita Sharma of NorishDocWhen Amita Sharma found herself struggling with unexplained symptoms in her early 40s—brain fog, anxiety, hot flashes that disrupted her workday—she faced a healthcare system that offered little beyond anxiety medications and quick dismissals. Her search for answers led to the creation of NourishDoc, a holistic wellness platform designed specifically for women navigating perimenopause and menopause.This episode addresses the personal toll of navigating hormonal changes in silence. The workplace anxiety, relationship struggles (60% of divorces among women happen during these years), and the fear of judgment that keeps women from seeking help. NourishDoc offers a life...
2025-05-2134 min
Weighing In On Happy with Victoria Evans OfficialUnpacking Perimenopause: Real Talk and Holistic Healing - 111 - Amita SharmaHey, you guys, welcome back to the podcast! I’m your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.Today, I’m joined by the incredible Amita Sharma, co-founder of NourishDoc, a global holistic wellness platform designed to support women through every stage of hormonal transition, from PMS to postmenopause.What started as her personal struggle with perimenopause, kept quiet and internalized, has now become a bold mission to make menopause part of health equity and DEI conversations in the workplace.In this episode, we explore:Amita’s person...
2025-05-1528 min
lethal venommid-age issues for women (feat. Amita Sharma)Today is a special episode! I am joined by Amita Sharma, co-founder of NourishDoc, a holistic wellness platform dedicated to empowering women through every stage of their hormonal transition. She talks to me about her background and explains issues that women have trouble talking about. Here is her social media accounts for more information about her and the company.Official Website: http://www.nourishdoc.com/Facebook: https://www.facebook.com/Nourishdoc/X/Twitter: http://www.twitter.com/nourishdocYouTube: https://www.youtube.com/@nourishdocInstagram: http://www.instagram.com...
2025-05-1320 min
The Elisha ShowAmita Sharma on Breaking the Silence Around Women's Midlife Health and Hormonal WellnessIn this powerful episode, Ambassador Elisha sits down with Amita Sharma, founder of NourishDoc, a global platform dedicated to empowering women through perimenopause and menopause with affordable, holistic health resources.
Amita opens up about her personal silent struggle with hormonal changes and how it led to her divine calling—helping women access trusted information and support for their mental, physical, and emotional wellness.
With insights from over 3,000 holistic experts, she shares the urgency of early education, the link between stress, intimacy, and chronic illness, and how women worldwide can finally find thei...
2025-05-0814 min
The Radical Healing Podcast with Jessica BetancourtThe Silent Struggle of Mid-Life Women, Menopause and Peri-menopause - with Amita SharmaMy guest today is Amita Sharma. She is the co-founder of NourishDoc, a platform dedicated to holistic, culturally sensitive wellness solutions for women navigating peri-menopause, menopause, and midlife changes. Through Ayurveda, Chinese medicine, yoga, and other integrative therapies, they help women break free from unhealthy coping mechanisms and reclaim their health—mentally, physically, and emotionally.She brings her personal struggles as a peri-menopausal woman navigating corporate America, where she faced firsthand the lack of workplace resources and support for women going through this transition. Inspired by her own journey, she designed a holistic se...
2025-05-0841 min
Cosmic ConfluenceRediscovering Power: Amita Sharma on Perimenopause, Mental Health & Spiritual RenewalIn this compelling episode of Cosmic Confluence, we welcome Amita Sharma, co-founder of Nourish Doc, to dive deep into the often-silenced topic of perimenopause and menopause. Beyond the typical focus on physical symptoms, Amita and host Sana explore the emotional, relational, and spiritual shifts that mark this profound life transition. From the mental health challenges many women face—including anxiety, depression, and feelings of isolation—to the powerful opportunity for reinvention and spiritual awakening, this conversation reframes menopause as a gateway to purpose and empowerment. They also unpack societal taboos, the need for inclusive conversations, and how community and educ...
2025-05-0831 min
Radiant Resilience - Real Conversations with Tawny Palm54. Amita Sharma - Perimenopause, Power, and Speaking UpSend us a textWhy aren’t we talking about this?In this enlightening episode of Radiant Resilience, Tawny sits down with Amita Sharma—co-founder of Nourish Doc and a fierce advocate for women’s wellness in midlife. After struggling silently through perimenopause while working in the high-stress tech industry, Amita realized just how unsupported women are during one of the most transformational phases of their lives.She shares her deeply personal journey of navigating hot flashes in boardrooms, crippling brain fog, emotional upheaval, and eventual burnout—all without a roadmap. Through her story, w...
2025-05-0544 min
Chat Off The Mat - Energy, Empowerment & Transformation for WomenPerimenopause Symptoms and Natural Solutions for Women's Hormonal Health with Amita SharmaWhat if the natural transition of perimenopause could open doors to a more fulfilling life? I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate advocate for holistic wellness. With nearly 1 billion women experiencing the profound changes of perimenopause, Amita shares her personal struggles and triumphs, offering a beacon of hope and actionable advice for those navigating this often-silent journey. We unpack the overwhelming challenges women face when balancing work, family, and the onset of perimenopausal symptoms. Stress, poor diet, and a lack of self-care ca...
2025-04-2736 min
You're Worthless. Read that again. The Juxtaposition of Your Very SoulPerimenopause: The Long Transition with Amita SharmaSummaryIn this enlightening conversation, Amita Sharma, co-founder of NourishDoc, discusses the often-taboo topics of perimenopause and menopause, emphasizing the importance of education and awareness for women. She shares her personal journey and the cultural differences in experiences of menopause across various ethnicities. Amita introduces NourishDoc's holistic wellness programs designed to support women through their midlife transitions, highlighting the significance of mindfulness and self-care in enhancing self-worth. The discussion concludes with a call for collaboration to further empower women globally.Who is our guest?"...
2025-04-2528 min
The WellZest PodcastMENOPAUSE IS A PORTAL, NOT A PROBLEM | "THE WELLZEST PODCAST" — WITH AMITA SHARMABurnout, rage, fatigue—midlife can feel like a full-body shutdown. But what if your body is trying to wake you up? In this deeply grounding episode, Amita Sharma shares how menopause cracked her open and led to her healing. We talk nervous system regulation, ancestral healing, why women lose their sense of self in midlife, and how reclaiming rest can be an act of power. Whether you’re curious about somatics or knee-deep in hot flashes, this one’s a game-changer.
2025-04-2545 min
A different shaped heart conversations about disability awarenessE: 5 S: 20 Win Charles interviews Amita Sharma about wellnessA winning situation: http://awinningsituation.weebly.com. A winning situation sponsor: https://melodyclouds.com. Please donate to A winning situation by going to Payment Venmo Win1195 at https://venmo.com/. Win Kelly Charles’ Books: https://www.amazon.com/Win-Kelly-Charles/e/B009VNJEKE/ref=dp_byline_cont_book_1. Win Kelly Charles' MONAT: https://wincharles.mymonat.com. Flying Has Become Hell for Passengers with Wheelchairs: https://www.youtube.com/watch?v=MRntgEiTHIY. PodMatch: https://podmatch.com. On A winning situation today (Friday, April 18, 2025), Best-Selling Author, Win C welcomes Amita Sharma. Amita is co-founder of NourishDoc, a global hol...
2025-04-2232 min
Living Life NaturallyLLN Episode #286: Amita Sharma - The Holistic Menopause Toolkit: Natural Ways For You To Ease Symptoms & Regain EnergyAbout Amita Sharma As a co-founder of NourishDoc, a global holistic wellness platform, Amita is on a mission to bring awareness and education for women going through hormonal transition from puberty and post menopause. NourishDoc has designed evidence-based holistic wellness programs for self-care and prevention on 20+ topics and 20+ holistic therapies. What We Discuss In This Episode: Welcome back to the show, ladies! Today, we're diving into something that affects millions of us, yet still doesn't get talked about nearly enough—perimenopause and menopause. If you've been dealing with brain fog, mood sw...
2025-04-2127 min
Project Third-Eye OpenedWellness Reimagined- A Holistic Approach to Women’s Health with Amita SharmaJoin Tony for an enlightening podcast episode as he sits down with holistic wellness expert Amita Sharma to explore the transformative power of women’s health and lifestyle. In this empowering interview, Amita delves into the importance of holistic approaches to wellness, offering practical tips for achieving balance, vitality, and self-care. Whether you're seeking natural remedies, mindful practices, or lifestyle shifts, Amita shares her wealth of knowledge on embracing wellness in every aspect of life. Tune in to learn how to enhance your overall well-being and thrive as a modern woman.
2025-04-1635 min
The No Fruit Podcast3 Myths about Menopause and Andropause with Amita Sharma | S7E18Can you name some myths associated with menopause? What about andropause? Maurice and Kafi talk with Amita Sharma about menopause and andropause and how these may impact our relationships. As a women’s wellness advocate, Amita is passionate about educating and supporting women through every stage of the hormonal journey. She shared information and dispelled many myths linked to “The Change”. Maurice and Kafi learned a lot and you will too. So, listen now! Connect with our guest: Facebook: https://www.facebook.com/Nourishdoc/ X: http://www.twitter.com/nourishdoc
2025-04-0130 min
Walk In victoryHealing Chronic Conditions NATURALLY with Amita SharmaReady to navigate perimenopause and post-menopause with confidence? Join host NaRon Tillman on Walk in Victory for an empowering conversation with Amita Sharma, creator of a holistic wellness platform designed to support women through these transformative journeys. This episode addresses the critical lack of research and education surrounding women's health beyond their reproductive years and its impact on chronic conditions. Amita shares her personal experiences, valuable insights, and the importance of cultural sensitivity and self-care in wellness. Discover how holistic wellness approaches can empower women to thrive during menopause. Learn about affordable wellness solutions and the crucial role of primary...
2025-03-2420 min
Moped OutlawsAmita Sharma talks about MenopauseAmita Sharma has devoted herself to a very important health concern. What we discovered listening to her, almost brought us to tears. We discovered that there needs to be more discussion and research into this health concern. women need to to talk about how it affects them, and men need to learn about how to […]
2025-03-241h 00Moped OutlawsAmita Sharma talks about MenopauseAmita Sharma has devoted herself to a very important health concern. What we discovered listening to her, almost brought us to tears. We discovered that there needs to be more discussion and research
2025-03-241h 00
SpeakUP! International Inc.Amita Sharma and Nourishdoc: Empowering Women Through Perimenopause and BeyondHalf of a woman's life is spent in perimenopause, menopause, and post-menopause—yet these critical transitions remain under-researched, underfunded, and shrouded in unnecessary taboo. That's what drove Amita Sharma, after suffering in silence through her own hormonal journey, to create Nourishdoc: a holistic wellness platform empowering women through these transformative years."I was too scared to speak up," admits Sharma, despite her impressive education and successful career. "I thought people would judge me or think I wasn't capable." This fear of judgment keeps countless women suffering quietly through symptoms they don't understand—from hot flashes and...
2025-03-1948 min
Word of Mom RadioAmita Sharma Shares NourishDoc on Healthy Habits with Dori DeCarlo on WoMRadioAmita Sharma is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.With her personal experience of going through peri-menopause and keeping it a secret added more stress to her peri-menopause state. Amita is on a mission to make this taboo topic be part of DEI, health equity at work for women in their 40's who f...
2025-03-1229 min
What If You CouldBreaking the Menopause Taboo: Amita Sharma’s Mission to Empower Women’s WellnessMeet Amita Sharma, co-founder of NourishDoc, a groundbreaking holistic wellness platform empowering women through every stage of their hormonal transitions—from PMS to peri-menopause and beyond. Inspired by her own struggles as a peri-menopausal woman in corporate America, Amita has turned her personal challenges into a mission to break the silence surrounding menopause and related health topics.Through NourishDoc, Amita has developed an innovative, culturally sensitive, and affordable self-care app that provides both holistic self-care tools and access to expert guidance. Her goal is to help women take charge of their health, prevent chronic conditions, and embrace self-love and se...
2025-02-1833 min
The Fourcast Media Podcast NetworkSupporting Your Partner Through Menopause with Amita Sharma | Stop, Look & ListenIn this week's episode of Stop, Look and Listen, host LeTroy Gardner welcomes Amita Sharma, co-founder of Nourish Doc, a global holistic wellness platform for women. Together, they explore the often-taboo subjects of women's health, particularly focusing on hormonal imbalances, perimenopause, and menopause. Amita shares her personal journey through these transitions and highlights the importance of holistic approaches to wellness. Tune in to discover how NourishDoc empowers women to navigate their health journeys and why it's crucial for everyone, including men, to understand these experiences.Be sure to subscribe for more Stop, Look & Listen.Follow Stop, Look...
2025-02-1026 minStop, Look & ListenSupporting Your Partner Through Menopause with Amita SharmaIn this week's episode of Stop, Look and Listen, host LeTroy Gardner welcomes Amita Sharma, co-founder of Nourish Doc, a global holistic wellness platform for women. Together, they explore the often-taboo subjects of women's health, particularly focusing on hormonal imbalances, perimenopause, and menopause. Amita shares her personal journey through these transitions and highlights the importance of holistic approaches to wellness. Tune in to discover how NourishDoc empowers women to navigate their health journeys and why it's crucial for everyone, including men, to understand these experiences.Be sure to subscribe for more Stop, Look & Listen.Follow Stop...
2025-02-1026 min
The Functional Health Today PodcastEmpowering Women: Navigating Health Through Perimenopause and Beyond with Amita Sharma
Curious about how to tackle health challenges during perimenopause? Join us in this insightful session with Amita, a passionate advocate for women's health. With over 70% of women over 50 experiencing chronic illness, the key is to start early. Amita emphasizes that understanding hormonal fluctuations and their effects lays the groundwork for a healthier future.
🌿 Empowering Changes:
Amita shares practical tips like lifestyle modifications and dietary changes. Incorporating holistic practices such as hypnotherapy and aromatherapy can significantly alleviate symptoms. Simple adjustments, including embracing a balanced diet rich in phytoestrogens and practicing restorative yoga, can make a profound impa...
2025-01-3121 min
The Co-Dependent Me PodcastUnderstanding your body during menopause w/Amita SharmaSupport us on Patreon. The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | PatreonABOUT OUR GUEST:Amita brings her personal struggles as a peri-menopausal woman in corporate America and challenges at workplace for lack of resources. Inspired by her own struggles, She designed a holistic self care as well as assisted care with experts to bring the taboo subject of Menopause be discussed in open.As a society, women should get empowered to take care of themselves after their reproductive years so that they...
2025-01-2223 min
The Possibility-Action Network PodcastEpisode 165, WOMEN HOLISTIC WELLNESS with Amita SharmaIn this episode, Amita Sharma, co-founder of NourishDoc, joins us to discuss the importance of addressing perimenopause and menopause in the workplace. With over 20 years of experience in the tech industry, Amita shares her personal journey of navigating perimenopause in silence and the stress it caused. Motivated by her experience, Amita founded NourishDoc, a global holistic wellness platform dedicated to helping women manage their hormone transitions. She is passionate about breaking the taboo around menopause, advocating for its inclusion in workplace DEI initiatives, and providing affordable wellness solutions for women.
Highlights:
#MenopauseAwareness #WomenInTech #HolisticWellness #Perimenopause #WorkplaceDEI...
2025-01-1552 min
Life-Changing ChallengersNourishing Wellness – Amita Sharma on Menopause, Stress, and Holistic HealthIn this insightful episode of Life-Changing Challengers, host Brad Minus interviews Amita Sharma, a women’s holistic wellness advocate and founder of NourishDoc. With a mission to transform lives through evidence-based holistic wellness, Amita specializes in anti-aging, menopause, detox, emotional well-being, sexual health, and weight management. Drawing from her personal experiences and professional journey, Amita shares invaluable insights into the often-overlooked challenges of menopause and perimenopause.Amita delves into her upbringing in India, her career in architecture and software, and the pivotal moments that led her to establish NourishDoc. She highlights the cultural and lifestyle factors influencing wo...
2025-01-1136 min
And All the Things...56. Menopause Matters: Changing the Narrative with Amita Sharma & All the Things ✨
As a woman in my mid-40s, navigating the shifts and surprises of this life stage, I’ve come to realize how underserved we are when it comes to understanding menopause. It’s a natural transition, yet too often shrouded in silence, leaving many of us to figure it out alone. That’s why I’m passionate about shining a light on this crucial topic—not just for myself but for all the women who deserve better resources, support, and acknowledgment. In this episode, I had the privilege of speaking with Amita Sharma, the founder of Nourish Doc, whose...
2025-01-0852 min
That Will Nevr Work PodcastThat Will Nevr Work S5E116 "Empowerment Through Transition with Amita Sharma"The podcast features a conversation between Maurice and Amita Sharma, co-founder of NourishDoc, discussing the challenges women face during hormonal transitions like PMS and menopause, and their impact on partners. Maurice shares his experiences in the corporate world, while Amita highlights the need for greater awareness of these issues in workplace culture. The discussion extends to the difficulties women over 50 face in staying relevant in a tech-driven world, emphasizing self-reinvention and continuous learning. Generational shifts in attitudes towards aging are contrasted with today’s expectations for relevance.https://www.linkedin.com/in/amita-sharma-nourishdoc/https://www.nourishdoc.com/
2025-01-0328 min
Conversations With Iris PodcastEp. 31- Amita Sharma Co-Founder of NourishDocSend a text to Ronnie KeithEp.31!! Iris and Ronniekeith sit down with Co-Founder of NourishDoc, Amita Sharma. Amita co-founded a holistic wellness platform focused to empower women through their hormonal transition from PMS peri to Post menopausal years. Iris and Amita discuss all the changes that women go through and what her platform does to help. www.nourishdoc.comPlease contact me at the belowEMAIL: Rkhardrick91@gmail.comIG: Conversations with Iris Podcast
2024-12-2743 min
Pockets of Knowledge#114. Breaking Menopause Myths: Empowering Women Through Holistic Wellness with Amita SharmaIn this enlightening episode of the Pockets of Knowledge podcast, host Desiree Stanley welcomes Amita Sharma, co-founder of NourishDoc, a holistic wellness platform dedicated to empowering women navigating the challenges of perimenopause and postmenopause. Amita shares her personal journey through perimenopause, which inspired her to create a supportive space offering tools, resources, and expert guidance to women worldwide.
Amita discusses common myths surrounding menopause, emphasizing that it’s not just about hot flashes and night sweats. She highlights the emotional, mental, and physical impacts of hormonal fluctuations and stresses the importance of understanding menopause as a unique ex...
2024-12-0440 min
The F.E.E.L. Podcast - Finding Empowerment Embracing Layers with Melissa CrookShow Up Unfiltered: Breaking Free from People-Pleasing with Amita Sharma of Nourish DocIn this soul-opening episode of The F.E.E.L Podcast, host Melissa Crook is joined by Amita Sharma, founder of Nourish Doc—a pioneering wellness platform making holistic health more accessible to all. They explore what it means to show up unfiltered, shedding the old armor of people-pleasing and learning to reclaim your time, needs, and self-worth.From cultural conditioning to professional expectations, Amita shares her personal story and offers actionable tools to help women stop seeking external validation and start honoring themselves.🧠 What You’ll Learn:Why people-pleasing is so hard to unle...
2024-12-031h 01
I Am Refocused RadioAmita Sharma - Women Holistic Wellness Champion and AdvocateAmita is co-founder of NourishDoc, a holistic wellness platform focused to empower women through their hormonal transition from PMS. Peri to Post menopausal years! She has developed culture sensitive, affordable, innovative self care app.http://www.nourishdoc.com/ https://www.facebook.com/Nourishdoc/ http://www.twitter.com/nourishdoc https://www.youtube.com/@nourishdoc http://www.instagram.com/nourish_doc https://www.linkedin.com/in/amita-sharma-nourishdoc/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
2024-11-2625 min
Navigating Cancer TOGETHEREmpowering Women: Menopause & Holistic Cancer Care with Amita SharmaIn this episode of 'Navigating Cancer TOGETHER,' host Talaya Dendy welcomes Amita Sharma, co-founder of the global holistic wellness platform NourishDoc. They discuss Amita's perimenopausal journey, her father's brain cancer, and how holistic therapies can aid women facing menopause and cancer. Learn practical tips, research-backed insights, and the importance of daily holistic practices.✨Highlights from the show:01:39 Amita's Perimenopausal Journey04:51 Exploring Holistic Therapies07:16 Connection to Cancer13:33 Holistic Therapies for Cancer Prevention25:56 Exploring Acupuncture and Yoga for Cancer and Menopause38:31 Advice for Cancer Pat...
2024-11-1347 min
Younger Than YesterdayAmita Sharma: Holistic Techniques To Thrive Spiritually, Emotionally, & Physically In A Post-Menopausal WorldDo you feel like perimenopause is derailing your life? It doesn’t have to be that way! You can take control, naturally and holistically.Amita Sharma, co-founder of NourishDoc, went from a high-pressure corporate career to becoming a leader in women's wellness. In this episode, Amita breaks down how embracing nutrition, stress management, and emotional self-care can transform perimenopause into an opportunity for growth. Forget about battling your symptoms alone—learn how to feel empowered and confident every day.
2024-11-0532 min
One Voice EvolvingHormonal care for Diverse Women w/Amita SharmaIn this enlightening episode, Kim speaks with Amita Sharma, co-founder of NourishDoc, a groundbreaking platform dedicated to empowering women through the often overlooked stages of menopause. Amita shares her personal journey from corporate America to becoming a champion for women’s holistic wellness. Our discussion takes a unique turn as it integrates the principles of Diversity, Equity, and Inclusion (DEI) into the conversation about women's health, revealing how racial and ethnic backgrounds influence the menopausal experience. Amita shares critical insights into the age of onset, symptoms experienced, and the broader implications of these hormonal changes, pa...
2024-10-2531 min
Digital Dating with Anonymous AndrewMenopause & Dating with Amita Sharma S3 EP#13PLEASE Buy Me a Cup of Coffee (please & follow the show)In this episode, Amita Sharma discusses the impact of menopause on women's health and well-being. She highlights the various symptoms and challenges women face during this phase, including hot flashes, night sweats, sleep disturbances, mood swings, weight gain, and sexual health issues. Amita emphasizes the lack of awareness and open discussion surrounding menopause, which leads to women not seeking support or sharing their experiences. She also touches on the concept of andropause for men and the role of stress in exacerbating menopausal...
2024-10-1646 min
The Mindful LivingBreaking the Stigma with Amita Sharma: Perimenopause Awareness for Younger Indian WomenIn this episode of The Mindful Living, host Sana and guest Amita Sharma, co-founder of Nourish Doc, dive deep into the often-overlooked topic of perimenopause, particularly among younger Indian women. They explore the cultural stigmas and misconceptions surrounding menopause, emphasizing the need for early awareness and proactive hormonal health. Amita shares her personal experiences with perimenopause and discusses the unique challenges Indian women face, including the societal focus on fertility over overall well-being. Together, they call for more education and open conversations about women’s health, while promoting innovative self-care programs to empower women during this critical life transition.
2024-10-0920 min
Neelu Gurung PodcastHolistic Wellness for Menopause: Does It Really Work for Women?(ft. Amita Sharma)In this episode, we delve deeply into the realm of holistic wellness and its influence on women's menopausal experiences. We'll explore a range of holistic approaches that assert to alleviate menopausal symptoms, encompassing natural remedies, dietary adjustments, mindfulness practices, and alternative therapies. Join us as we examine the effectiveness of these methods and how they can empower women during this important life transition. Personal anecdotes and research will be shared to help you grasp the advantages and limitations of holistic wellness in managing menopause. Whether you're contending with hot flashes, mood swings, or sleep disturbances, this episode seeks to...
2024-10-0723 min
Joey Pinz Discipline Conversations#472 Amita Sharma: 🌿 Empowering Women Through Menopause Awareness 🌟Send us a textJoin Joey Pinz as he sits down with Amita Sharma, co-founder of NourishDoc, a groundbreaking platform dedicated to empowering women through the often overlooked stages of menopause. Amita shares her personal journey from corporate America to becoming a champion for women’s holistic wellness. In this episode, they dive deep into the challenges of perimenopause, the importance of awareness across different cultures, and practical advice for women and their loved ones. 🌸Top Highlights:🌿 The journey from architecture to advocating for women's health.🌍 How menopause symptoms vary across different cultures an...
2024-10-0239 min
Health and Wellness TrailblazersMenopause Explained: Best Actions with Amita Sharma
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discuss practical strategies for managing the changes associated with various stages of menopause using holistic wellness approaches.
Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.
With her personal experience of going through per...
2024-09-1713 min
Raise the Script with NutrigenomicsThe Secrets Behind Thriving Through Menopause with Amita SharmaSend us a textAre You Suffering From Menopause Symptoms and Unsure of Where to Turn?Many women find themselves struggling with the uncomfortable symptoms of menopause, from hot flashes and sleep issues to weight gain and low libido. Traditional medication may help, but often comes with undesirable side effects.The good news is, holistic therapies can provide relief without the risks. Amita Sharma, co-founder of NourishDoc, shares how their personalized, culturally-sensitive approach combines diet, exercise, breathwork, Ayurveda, and other natural therapies to manage menopause holistically.BY THE...
2024-09-1327 min
Brain ShamanAmita Sharma: Navigating Perimenopause and Menopause | Episode 92In this episode, I sit down with Amita Sharma, co-founder of NourishDoc, a platform that focuses on integrative and holistic health solutions for women. We dive into the nuances of perimenopause and menopause, shedding light on what these life stages mean for women’s bodies and minds.Perimenopause can start as early as the late 30s or mid-40s and may last up to 10 years before menopause fully sets in. Symptoms like night sweats, hot flashes, brain fog, and a decline in libido are all tied to fluctuating hormone levels, especially estrogen and progesterone. Amita explains how th...
2024-09-1139 min
The Boomer Woman’s PodcastPeri- Post- and Menopause - Culturally Sensitive with Amita SharmaAmita is younger than us but has been through the same hormonal wringer washer. But. Amita got proactive and has developed holistic wellness programs for taboo topics such as sexual health, menopause, stress, anxiety… amongst other issues that women go through.
Some of this will apply to you, all of it will apply to your daughters!
Today Amita discusses:
the culturally sensitive nature of her research and offerings
what ‘holistic’ means to Amita
aging and longevity
emotional wellness
sexual health
weight changes
Amita also explains her work with employers (because how many of them ac...
2024-09-0555 min