Shows
The Radical Healing Podcast with Jessica BetancourtThe Silent Struggle of Mid-Life Women, Menopause and Peri-menopause - with Amita SharmaMy guest today is Amita Sharma. She is the co-founder of NourishDoc, a platform dedicated to holistic, culturally sensitive wellness solutions for women navigating peri-menopause, menopause, and midlife changes. Through Ayurveda, Chinese medicine, yoga, and other integrative therapies, they help women break free from unhealthy coping mechanisms and reclaim their health—mentally, physically, and emotionally.She brings her personal struggles as a peri-menopausal woman navigating corporate America, where she faced firsthand the lack of workplace resources and support for women going through this transition. Inspired by her own journey, she designed a holistic se...2025-05-0841 min
Radiant Resilience - Real Conversations with Tawny Palm54. Amita Sharma - Perimenopause, Power, and Speaking UpSend us a textWhy aren’t we talking about this?In this enlightening episode of Radiant Resilience, Tawny sits down with Amita Sharma—co-founder of Nourish Doc and a fierce advocate for women’s wellness in midlife. After struggling silently through perimenopause while working in the high-stress tech industry, Amita realized just how unsupported women are during one of the most transformational phases of their lives.She shares her deeply personal journey of navigating hot flashes in boardrooms, crippling brain fog, emotional upheaval, and eventual burnout—all without a roadmap. Through her story, w...2025-05-0543 min
Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingPerimenopause Symptoms and Natural Solutions for Women's Hormonal Health with Amita SharmaWhat if the natural transition of perimenopause could open doors to a more fulfilling life? I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate advocate for holistic wellness. With nearly 1 billion women experiencing the profound changes of perimenopause, Amita shares her personal struggles and triumphs, offering a beacon of hope and actionable advice for those navigating this often-silent journey. We unpack the overwhelming challenges women face when balancing work, family, and the onset of perimenopausal symptoms. Stress, poor diet, and a lack of self-care ca...2025-04-2736 min
You're Worthless. Read that again. The Juxtaposition of Your Very SoulPerimenopause: The Long Transition with Amita SharmaSummaryIn this enlightening conversation, Amita Sharma, co-founder of NourishDoc, discusses the often-taboo topics of perimenopause and menopause, emphasizing the importance of education and awareness for women. She shares her personal journey and the cultural differences in experiences of menopause across various ethnicities. Amita introduces NourishDoc's holistic wellness programs designed to support women through their midlife transitions, highlighting the significance of mindfulness and self-care in enhancing self-worth. The discussion concludes with a call for collaboration to further empower women globally.Who is our guest?"...2025-04-2528 min
The WellZest PodcastMENOPAUSE IS A PORTAL, NOT A PROBLEM | "THE WELLZEST PODCAST" — WITH AMITA SHARMABurnout, rage, fatigue—midlife can feel like a full-body shutdown. But what if your body is trying to wake you up? In this deeply grounding episode, Amita Sharma shares how menopause cracked her open and led to her healing. We talk nervous system regulation, ancestral healing, why women lose their sense of self in midlife, and how reclaiming rest can be an act of power. Whether you’re curious about somatics or knee-deep in hot flashes, this one’s a game-changer.2025-04-2545 min
A winning situation Conversations about Disability awesomeness in awarenessE: 5 S: 20 Win Charles interviews Amita Sharma about wellnessA winning situation: http://awinningsituation.weebly.com. A winning situation sponsor: https://melodyclouds.com. Please donate to A winning situation by going to Payment Venmo Win1195 at https://venmo.com/. Win Kelly Charles’ Books: https://www.amazon.com/Win-Kelly-Charles/e/B009VNJEKE/ref=dp_byline_cont_book_1. Win Kelly Charles' MONAT: https://wincharles.mymonat.com. Flying Has Become Hell for Passengers with Wheelchairs: https://www.youtube.com/watch?v=MRntgEiTHIY. PodMatch: https://podmatch.com. On A winning situation today (Friday, April 18, 2025), Best-Selling Author, Win C welcomes Amita Sharma. Amita is co-founder of NourishDoc, a global hol...2025-04-2232 min
Living Life NaturallyLLN Episode #286: Amita Sharma - The Holistic Menopause Toolkit: Natural Ways For You To Ease Symptoms & Regain EnergyAbout Amita Sharma As a co-founder of NourishDoc, a global holistic wellness platform, Amita is on a mission to bring awareness and education for women going through hormonal transition from puberty and post menopause. NourishDoc has designed evidence-based holistic wellness programs for self-care and prevention on 20+ topics and 20+ holistic therapies. What We Discuss In This Episode: Welcome back to the show, ladies! Today, we’re diving into something that affects millions of us, yet still doesn’t get talked about nearly enough—perimenopause and menopause. If you’ve been dealing with brain fog...2025-04-2127 min
Project Third-Eye OpenedWellness Reimagined- A Holistic Approach to Women’s Health with Amita SharmaJoin Tony for an enlightening podcast episode as he sits down with holistic wellness expert Amita Sharma to explore the transformative power of women’s health and lifestyle. In this empowering interview, Amita delves into the importance of holistic approaches to wellness, offering practical tips for achieving balance, vitality, and self-care. Whether you're seeking natural remedies, mindful practices, or lifestyle shifts, Amita shares her wealth of knowledge on embracing wellness in every aspect of life. Tune in to learn how to enhance your overall well-being and thrive as a modern woman.2025-04-1635 min
Lift OneSelf -PodcastThe Shocking Truth: 8 Hours of Training Is All Doctors Get on MenopauseSend us a textShattering taboos and exposing medical blind spots, this deeply personal exploration of perimenopause and menopause reveals truths that will validate the experiences of countless women struggling in silence.Amita Sharma, founder of Nourish Doc, shares a shocking revelation from her research interviewing thousands of experts worldwide: OB-GYNs receive virtually no education about perimenopause in medical school, with just eight hours devoted to menopause during fifteen years of studying female physiology. No wonder so many women find themselves misdiagnosed with depression or anxiety when their hormones begin shifting.The conversation...2025-04-1425 min
The No Fruit Podcast3 Myths about Menopause and Andropause with Amita Sharma | S7E18Can you name some myths associated with menopause? What about andropause? Maurice and Kafi talk with Amita Sharma about menopause and andropause and how these may impact our relationships. As a women’s wellness advocate, Amita is passionate about educating and supporting women through every stage of the hormonal journey. She shared information and dispelled many myths linked to “The Change”. Maurice and Kafi learned a lot and you will too. So, listen now! Connect with our guest: Facebook: https://www.facebook.com/Nourishdoc/ X: http://www.twitter.com/nourishdoc 2025-04-0130 min
Walk In victoryHealing Chronic Conditions NATURALLY with Amita SharmaReady to navigate perimenopause and post-menopause with confidence? Join host NaRon Tillman on Walk in Victory for an empowering conversation with Amita Sharma, creator of a holistic wellness platform designed to support women through these transformative journeys. This episode addresses the critical lack of research and education surrounding women's health beyond their reproductive years and its impact on chronic conditions. Amita shares her personal experiences, valuable insights, and the importance of cultural sensitivity and self-care in wellness. Discover how holistic wellness approaches can empower women to thrive during menopause. Learn about affordable wellness solutions and the crucial role of primary...2025-03-2420 min
Moped OutlawsAmita Sharma talks about MenopauseAmita Sharma has devoted herself to a very important health concern. What we discovered listening to her, almost brought us to tears. We discovered that there needs to be more discussion and research into this health concern. women need to to talk about how it affects them, and men need to learn about how to […]2025-03-241h 00
The Big Four Oh: The Podcast About Turning 40Turning 40 and getting dismissed by doctorsWhen Amita Sharma hit her 40s, her body started betraying her—crippling fatigue, brain fog, and relentless hot flashes—but doctors told her she was "fine." Frustrated and desperate for answers, she turned to holistic medicine, unknowingly setting herself on a path to revolutionize women's health. Amita shares her eye-opening journey through perimenopause, the shocking gaps in medical knowledge, and how she’s building a platform to give women affordable access to holistic care. If you’ve ever felt dismissed by doctors or struggled to make sense of your changing body, this episode is a must-listen. Guest Bio 2025-03-2450 min
SpeakUP! International Inc.Amita Sharma and Nourishdoc: Empowering Women Through Perimenopause and BeyondHalf of a woman's life is spent in perimenopause, menopause, and post-menopause—yet these critical transitions remain under-researched, underfunded, and shrouded in unnecessary taboo. That's what drove Amita Sharma, after suffering in silence through her own hormonal journey, to create Nourishdoc: a holistic wellness platform empowering women through these transformative years."I was too scared to speak up," admits Sharma, despite her impressive education and successful career. "I thought people would judge me or think I wasn't capable." This fear of judgment keeps countless women suffering quietly through symptoms they don't understand—from hot flashes and...2025-03-1948 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#219 Taking a Pause for PerimenopauseDo you cringe when people start to talk about menopause?Did you know that WAY more things happen during this phase than you likely are aware of? And that not talking about it can leave you thinking you've gone crazy? (I'm speaking from experience here!)So let's clear the air and see what we can discover!One thing that might surprise you...Did you know that a staggering 60% of divorces in the US and UK are initiated by women in a specific age...2025-03-1731 min
Word of Mom RadioAmita Sharma Shares NourishDoc on Healthy Habits with Dori DeCarlo on WoMRadioAmita Sharma is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.With her personal experience of going through peri-menopause and keeping it a secret added more stress to her peri-menopause state. Amita is on a mission to make this taboo topic be part of DEI, health equity at work for women in their 40's who f...2025-03-1229 min
Vlogging PodNourishDoc, Amita SharmaAmita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion. With her personal experience of going through peri-menopause and keeping it a secret added more stress to the peri-menopause state. She is on a mission to make this taboo topic be part of DEI, health equity at work for women in their 40's who fe...2025-03-0737 min
Couple O' NukesWomen's Health: Menopause Holistic Healing & Natural WellnessSend us a textToday, we're diving into an often-overlooked topic—women’s health, specifically menopause and perimenopause. I'm joined by Amita Sharma, co-founder of NourishDoc, to discuss the struggles many women face with hormonal changes, irregular periods, and stress-induced health issues, while exploring the natural and holistic approaches that can help women manage symptoms without solely relying on medication.Ms. Sharma shares valuable insights into how lifestyle modifications, dietary changes, and holistic therapies can aid in balancing hormones, improving gut health, and reducing anxiety. She also discusses how societal taboos and a lack of educ...2025-02-2327 min
What If You CouldBreaking the Menopause Taboo: Amita Sharma’s Mission to Empower Women’s WellnessMeet Amita Sharma, co-founder of NourishDoc, a groundbreaking holistic wellness platform empowering women through every stage of their hormonal transitions—from PMS to peri-menopause and beyond. Inspired by her own struggles as a peri-menopausal woman in corporate America, Amita has turned her personal challenges into a mission to break the silence surrounding menopause and related health topics.Through NourishDoc, Amita has developed an innovative, culturally sensitive, and affordable self-care app that provides both holistic self-care tools and access to expert guidance. Her goal is to help women take charge of their health, prevent chronic conditions, and embrace self-love and se...2025-02-1833 min
The Light InsideReclaiming Menopause: Breaking Free from Stigma and Embracing TransformationIn this episode of The Light Inside, host Jeffrey Besecker delves into the often-stigmatized topic of menopause, exploring how cultural narratives have historically framed it as a decline rather than a natural and empowering transition. Guest, Amita Sharma discusses the importance of breaking free from limiting belief systems and societal scripts that can diminish women's self-worth during perimenopause and menopause. The episode highlights how subconscious conditioning, belief perseverance, and systemic biases shape women's experiences and interpretations of this journey. By challenging these stigmas, listeners are encouraged to shift the narrative around menopause, empowering women t...2025-02-141h 07
Stop, Look & ListenSupporting Your Partner Through Menopause with Amita SharmaIn this week's episode of Stop, Look and Listen, host LeTroy Gardner welcomes Amita Sharma, co-founder of Nourish Doc, a global holistic wellness platform for women. Together, they explore the often-taboo subjects of women's health, particularly focusing on hormonal imbalances, perimenopause, and menopause. Amita shares her personal journey through these transitions and highlights the importance of holistic approaches to wellness. Tune in to discover how NourishDoc empowers women to navigate their health journeys and why it's crucial for everyone, including men, to understand these experiences.Be sure to subscribe for more Stop, Look & Listen.Follow Stop...2025-02-1026 minThe Fourcast Media Podcast NetworkSupporting Your Partner Through Menopause with Amita Sharma | Stop, Look & ListenIn this week's episode of Stop, Look and Listen, host LeTroy Gardner welcomes Amita Sharma, co-founder of Nourish Doc, a global holistic wellness platform for women. Together, they explore the often-taboo subjects of women's health, particularly focusing on hormonal imbalances, perimenopause, and menopause. Amita shares her personal journey through these transitions and highlights the importance of holistic approaches to wellness. Tune in to discover how NourishDoc empowers women to navigate their health journeys and why it's crucial for everyone, including men, to understand these experiences.Be sure to subscribe for more Stop, Look & Listen.Follow Stop, Look...2025-02-1026 min
Stories from Real LifeNavigating the Journey of PerimenopauseIn this enlightening episode, Melvin E. Edwards engages with Amita Sharma, a Women's Holistic Wellness Advocate, to explore the often-overlooked topic of perimenopause and menopause. They discuss the journey of women through these life stages, the cultural myths that surround them, and the hormonal changes that occur. Amita shares insights on how these changes can affect relationships, the importance of community and humor in redefining aging, and practical lifestyle changes that can alleviate symptoms. The conversation also highlights the differences in menopause experiences across ethnic groups and introduces NourishDoc, a holistic wellness platform designed to support women during this...2025-02-0731 min
The Functional Health Today PodcastEmpowering Women: Navigating Health Through Perimenopause and Beyond with Amita Sharma
Curious about how to tackle health challenges during perimenopause? Join us in this insightful session with Amita, a passionate advocate for women's health. With over 70% of women over 50 experiencing chronic illness, the key is to start early. Amita emphasizes that understanding hormonal fluctuations and their effects lays the groundwork for a healthier future.
🌿 Empowering Changes:
Amita shares practical tips like lifestyle modifications and dietary changes. Incorporating holistic practices such as hypnotherapy and aromatherapy can significantly alleviate symptoms. Simple adjustments, including embracing a balanced diet rich in phytoestrogens and practicing restorative yoga, can make a profound impa...2025-01-3121 min
The Co-Dependent Me PodcastUnderstanding your body during menopause w/Amita SharmaSupport us on Patreon. The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | PatreonABOUT OUR GUEST:Amita brings her personal struggles as a peri-menopausal woman in corporate America and challenges at workplace for lack of resources. Inspired by her own struggles, She designed a holistic self care as well as assisted care with experts to bring the taboo subject of Menopause be discussed in open.As a society, women should get empowered to take care of themselves after their reproductive years so that they...2025-01-2223 min
Open Heart Healing PodcastEpisode 34: Understanding Menopause with Amita SharmaAmita Sharma is co-founder of NourishDoc, a holistic wellness platform focused to empower women through their hormonal transition from PMS. Peri to Post menopausal years! She has developed culture sensitive, affordable, innovative self care app.Amita bring my personal struggles as a peri-menopausal woman in corporate America and challenges at workplace for lack of resources. She is inspired by her own struggles, she designed a holistic self care as well as assisted care with experts to bring the taboo subject of Menopause be discussed in open. As a society, women should get empowered to take care of themselves after...2025-01-1936 min
The Possibility-Action Network PodcastEpisode 165, WOMEN HOLISTIC WELLNESS with Amita SharmaIn this episode, Amita Sharma, co-founder of NourishDoc, joins us to discuss the importance of addressing perimenopause and menopause in the workplace. With over 20 years of experience in the tech industry, Amita shares her personal journey of navigating perimenopause in silence and the stress it caused. Motivated by her experience, Amita founded NourishDoc, a global holistic wellness platform dedicated to helping women manage their hormone transitions. She is passionate about breaking the taboo around menopause, advocating for its inclusion in workplace DEI initiatives, and providing affordable wellness solutions for women.
Highlights:
#MenopauseAwareness #WomenInTech #HolisticWellness #Perimenopause #WorkplaceDEI...2025-01-1552 min
Life-Changing ChallengersNourishing Wellness – Amita Sharma on Menopause, Stress, and Holistic HealthIn this insightful episode of Life-Changing Challengers, host Brad Minus interviews Amita Sharma, a women’s holistic wellness advocate and founder of NourishDoc. With a mission to transform lives through evidence-based holistic wellness, Amita specializes in anti-aging, menopause, detox, emotional well-being, sexual health, and weight management. Drawing from her personal experiences and professional journey, Amita shares invaluable insights into the often-overlooked challenges of menopause and perimenopause.Amita delves into her upbringing in India, her career in architecture and software, and the pivotal moments that led her to establish NourishDoc. She highlights the cultural and lifestyle factors influencing wo...2025-01-1136 min
And All the Things...56. Menopause Matters: Changing the Narrative with Amita Sharma & All the Things ✨
As a woman in my mid-40s, navigating the shifts and surprises of this life stage, I’ve come to realize how underserved we are when it comes to understanding menopause. It’s a natural transition, yet too often shrouded in silence, leaving many of us to figure it out alone. That’s why I’m passionate about shining a light on this crucial topic—not just for myself but for all the women who deserve better resources, support, and acknowledgment. In this episode, I had the privilege of speaking with Amita Sharma, the founder of Nourish Doc, whose...2025-01-0852 min
That Will Nevr Work PodcastThat Will Nevr Work S5E116 "Empowerment Through Transition with Amita Sharma"The podcast features a conversation between Maurice and Amita Sharma, co-founder of NourishDoc, discussing the challenges women face during hormonal transitions like PMS and menopause, and their impact on partners. Maurice shares his experiences in the corporate world, while Amita highlights the need for greater awareness of these issues in workplace culture. The discussion extends to the difficulties women over 50 face in staying relevant in a tech-driven world, emphasizing self-reinvention and continuous learning. Generational shifts in attitudes towards aging are contrasted with today’s expectations for relevance.https://www.linkedin.com/in/amita-sharma-nourishdoc/https://www.nourishdoc.com/2025-01-0328 min
Phoenix and Flame PodcastNavigating Perimenopause in the Corporate World Amita Sharma, co-founder of NourishDoc, shares her personal struggles as a perimenopausal woman in the corporate world and how she is using her experience to help other women. She discusses the lack of awareness and support for women going through perimenopause in the workplace and the need for a holistic approach to wellness. Amita emphasizes the importance of dietary modifications, lifestyle changes, movement, and mental health in managing perimenopausal symptoms. She also highlights the need for better education and support from the medical community. NourishDoc is a holistic wellness platform that provides bite-sized i...2024-12-3031 min
Conversations With Ronnie Keith and IrisEp. 31- Amita Sharma Co-Founder of NourishDocSend a text to Ronnie KeithEp.31!! Iris and Ronniekeith sit down with Co-Founder of NourishDoc, Amita Sharma. Amita co-founded a holistic wellness platform focused to empower women through their hormonal transition from PMS peri to Post menopausal years. Iris and Amita discuss all the changes that women go through and what her platform does to help. www.nourishdoc.comPlease contact me at the belowEMAIL: Rkhardrick91@gmail.comFB: Keith HardrickIG:ronniekeith910Twitter/X: @keithhardrick24TikTok: ronniekeith9102024-12-2743 min
Please Me! Podcast with EveAdvocating for Yourself in Healthcare: A Guide for Women’s Health Concerns | Menopause EducationSend Eve a text, question, or suggestion! Join Patreon :Add free early releases of Please Me! Bonus episodes & Eve's webinarsIn this empowering episode of Please Me!, Eve sits down with Amita Sharma, co-founder of NourishDoc, to discuss the importance of advocating for yourself in healthcare, especially as a woman navigating hormonal transitions like perimenopause and menopause. Together, they delve into the systemic gaps in medical knowledge around women’s health, share tips on how to communicate effectively with healthcare professionals, and highlight holistic strategies for improving overall wellness.Key Topics Dis...2024-12-1145 min
Pockets of Knowledge#114. Breaking Menopause Myths: Empowering Women Through Holistic Wellness with Amita SharmaIn this enlightening episode of the Pockets of Knowledge podcast, host Desiree Stanley welcomes Amita Sharma, co-founder of NourishDoc, a holistic wellness platform dedicated to empowering women navigating the challenges of perimenopause and postmenopause. Amita shares her personal journey through perimenopause, which inspired her to create a supportive space offering tools, resources, and expert guidance to women worldwide.
Amita discusses common myths surrounding menopause, emphasizing that it’s not just about hot flashes and night sweats. She highlights the emotional, mental, and physical impacts of hormonal fluctuations and stresses the importance of understanding menopause as a unique ex...2024-12-0440 min
The F.E.E.L. Podcast - Finding Empowerment Embracing LayersS7 Show Up Unfiltered As Yourself with Amita SharmaBlog Excerpt: Amita found herself seeking approval and trying to keep everyone around her happy…sound familiar? People pleasing is ingrained in so many of us and I guess I never really noticed until listening to so many other women who have faced it too.
Ways to Engage: Write down in your planner when you want to take time for yourself, no matter what the activity may be. Treat it as a non-negotiable, and keep the date with yourself. In the future, you can reflect on how this made you feel and how pleased you were with standing by yo...2024-12-031h 01
I Am Refocused RadioAmita Sharma - Women Holistic Wellness Champion and AdvocateAmita is co-founder of NourishDoc, a holistic wellness platform focused to empower women through their hormonal transition from PMS. Peri to Post menopausal years! She has developed culture sensitive, affordable, innovative self care app.http://www.nourishdoc.com/ https://www.facebook.com/Nourishdoc/ http://www.twitter.com/nourishdoc https://www.youtube.com/@nourishdoc http://www.instagram.com/nourish_doc https://www.linkedin.com/in/amita-sharma-nourishdoc/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.2024-11-2625 min
Confidently Balance Your HormonesIntroducing NourishDoc - A New Resource for Women in Perimenopause and BeyondIn this episode, Dee Davidson, FDNP, welcomes Amita, the co-founder of NourishDoc, a groundbreaking holistic wellness platform designed to support women through all stages of hormonal transitions, from PMS to postmenopause. Amita shares her personal journey navigating perimenopause while working in high tech, which led her to create a supportive space for women who often feel isolated and lack resources during this time.Amita introduces NourishDoc as a one-stop platform offering evidence-based, culturally sensitive wellness programs tailored for women’s unique hormonal needs. Listeners will learn about the wide range of resources available on the site, including:...2024-11-2531 min
Navigating Cancer TOGETHEREmpowering Women: Menopause & Holistic Cancer Care with Amita SharmaIn this episode of 'Navigating Cancer TOGETHER,' host Talaya Dendy welcomes Amita Sharma, co-founder of the global holistic wellness platform NourishDoc. They discuss Amita's perimenopausal journey, her father's brain cancer, and how holistic therapies can aid women facing menopause and cancer. Learn practical tips, research-backed insights, and the importance of daily holistic practices.✨Highlights from the show:01:39 Amita's Perimenopausal Journey04:51 Exploring Holistic Therapies07:16 Connection to Cancer13:33 Holistic Therapies for Cancer Prevention25:56 Exploring Acupuncture and Yoga for Cancer and Menopause38:31 Advice for Cancer Pat...2024-11-1347 min
Younger Than YesterdayAmita Sharma: Holistic Techniques To Thrive Spiritually, Emotionally, & Physically In A Post-Menopausal WorldDo you feel like perimenopause is derailing your life? It doesn’t have to be that way! You can take control, naturally and holistically.Amita Sharma, co-founder of NourishDoc, went from a high-pressure corporate career to becoming a leader in women's wellness. In this episode, Amita breaks down how embracing nutrition, stress management, and emotional self-care can transform perimenopause into an opportunity for growth. Forget about battling your symptoms alone—learn how to feel empowered and confident every day.2024-11-0532 min
One Voice EvolvingHormonal care for Diverse Women w/Amita SharmaIn this enlightening episode, Kim speaks with Amita Sharma, co-founder of NourishDoc, a groundbreaking platform dedicated to empowering women through the often overlooked stages of menopause. Amita shares her personal journey from corporate America to becoming a champion for women’s holistic wellness. Our discussion takes a unique turn as it integrates the principles of Diversity, Equity, and Inclusion (DEI) into the conversation about women's health, revealing how racial and ethnic backgrounds influence the menopausal experience. Amita shares critical insights into the age of onset, symptoms experienced, and the broader implications of these hormonal changes, pa...2024-10-2531 min
The Menopause Mindset173 Personal Growth and Self-Discovery during MenopauseJoin me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause.Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopause in women's health, and in this conversation, we talk about:🌱 Cultural Differences and the Experience of Menopause🌱 The Impact of Menopause on Work and Personal Life🌱 Embracing a Holistic Lifestyle during Menopause🌱 Personal Growth and Self-Discovery during Menopause🌱How NourishDoc came to be.🌱 The Importance of Open Conversations about Menopause2024-10-2556 min
Taste Life Nutrition PodcastHolistic Lifestyle and Nutrition Tips to Thrive in PerimenopauseThank you for tuning in to another empowering episode of Taste Life Nutrition Radio & Podcast! We had an incredible conversation with Amita Sharma, co-founder of NourishDoc, who shared invaluable holistic lifestyle and nutrition tips to help navigate the ups and downs of perimenopause.
In this episode, Amita offered expert advice on managing symptoms like hot flashes, mood swings, sleeplessness, weight gain, and more. She highlighted the importance of an anti-inflammatory diet, herbal remedies, and mind-body practices like yoga and acupuncture to support hormonal balance and overall well-being during this transformative time.
Whether you're currently experiencing perimenopause or want to prepare...2024-10-2259 min
Digital Dating with Anonymous AndrewMenopause & Dating with Amita Sharma S3 EP#13PLEASE Buy Me a Cup of Coffee (please & follow the show)In this episode, Amita Sharma discusses the impact of menopause on women's health and well-being. She highlights the various symptoms and challenges women face during this phase, including hot flashes, night sweats, sleep disturbances, mood swings, weight gain, and sexual health issues. Amita emphasizes the lack of awareness and open discussion surrounding menopause, which leads to women not seeking support or sharing their experiences. She also touches on the concept of andropause for men and the role of stress in exacerbating menopausal...2024-10-1646 min
The Mindful LivingBreaking the Stigma with Amita Sharma: Perimenopause Awareness for Younger Indian WomenIn this episode of The Mindful Living, host Sana and guest Amita Sharma, co-founder of Nourish Doc, dive deep into the often-overlooked topic of perimenopause, particularly among younger Indian women. They explore the cultural stigmas and misconceptions surrounding menopause, emphasizing the need for early awareness and proactive hormonal health. Amita shares her personal experiences with perimenopause and discusses the unique challenges Indian women face, including the societal focus on fertility over overall well-being. Together, they call for more education and open conversations about women’s health, while promoting innovative self-care programs to empower women during this critical life transition.
2024-10-0920 min
Neelu Gurung PodcastHolistic Wellness for Menopause: Does It Really Work for Women?(ft. Amita Sharma)In this episode, we delve deeply into the realm of holistic wellness and its influence on women's menopausal experiences. We'll explore a range of holistic approaches that assert to alleviate menopausal symptoms, encompassing natural remedies, dietary adjustments, mindfulness practices, and alternative therapies. Join us as we examine the effectiveness of these methods and how they can empower women during this important life transition. Personal anecdotes and research will be shared to help you grasp the advantages and limitations of holistic wellness in managing menopause. Whether you're contending with hot flashes, mood swings, or sleep disturbances, this episode seeks to...2024-10-0723 min
Joey Pinz Discipline Conversations#472 Amita Sharma: 🌿 Empowering Women Through Menopause Awareness 🌟Send us a textJoin Joey Pinz as he sits down with Amita Sharma, co-founder of NourishDoc, a groundbreaking platform dedicated to empowering women through the often overlooked stages of menopause. Amita shares her personal journey from corporate America to becoming a champion for women’s holistic wellness. In this episode, they dive deep into the challenges of perimenopause, the importance of awareness across different cultures, and practical advice for women and their loved ones. 🌸Top Highlights:🌿 The journey from architecture to advocating for women's health.🌍 How menopause symptoms vary across different cultures an...2024-10-0239 min
Health and Wellness TrailblazersMenopause Explained: Best Actions with Amita Sharma
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discuss practical strategies for managing the changes associated with various stages of menopause using holistic wellness approaches.
Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.
With her personal experience of going through per...2024-09-1713 min
The Audacious Living PodcastThe Unspoken Truth About Women, Work & Hormones## Detailed Overview
In this captivating episode of the "Audacious Living Podcast," host Audley Stephenson engages in a profound conversation with Amita Sharma, a co-founder of Narishdag, a holistic wellness platform dedicated to supporting women through their hormonal transitions from perimenopause to postmenopause. This episode delves into the often-overlooked challenges of perimenopause, providing valuable insights and practical advice for women navigating this complex phase of life.
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From the outset, we explore key topics such as **perimenopause**, **holistic therapies**, **women's health**, **symptoms of menopause**, and the **impact of diet** on well-being. Audley and Amita emphasize the importance of...2024-09-1426 minTaste Life Nutrition PodcastHolistic Wellness for Perimenopause: Navigating Midlife with ConfidenceTune in to this insightful episode of Taste Life Nutrition Radio & Podcast, "Holistic Wellness for Perimenopause: Navigating Midlife with Confidence," featuring holistic health expert Amita Sharma. We explored powerful holistic approaches to help women navigate the emotional and physical challenges of perimenopause with grace and confidence.
Amita shared invaluable insights on how personalized wellness plans, rooted in therapies like Ayurveda, yoga, acupuncture, and emotional wellness practices, can transform your health. Whether you're dealing with brain fog, mood swings, weight management issues, or sleep disturbances, the tools discussed in this episode offer a holistic path to balance and well-being.
Keep in...2024-09-131h 05
Pivoting Pharmacy With NutrigenomicsThe Secrets Behind Thriving Through Menopause with Amita SharmaSend us a textAre You Suffering From Menopause Symptoms and Unsure of Where to Turn?Many women find themselves struggling with the uncomfortable symptoms of menopause, from hot flashes and sleep issues to weight gain and low libido. Traditional medication may help, but often comes with undesirable side effects.The good news is, holistic therapies can provide relief without the risks. Amita Sharma, co-founder of NourishDoc, shares how their personalized, culturally-sensitive approach combines diet, exercise, breathwork, Ayurveda, and other natural therapies to manage menopause holistically.BY THE...2024-09-1327 min
Brain ShamanAmita Sharma: Navigating Perimenopause and Menopause | Episode 92In this episode, I sit down with Amita Sharma, co-founder of NourishDoc, a platform that focuses on integrative and holistic health solutions for women. We dive into the nuances of perimenopause and menopause, shedding light on what these life stages mean for women’s bodies and minds.Perimenopause can start as early as the late 30s or mid-40s and may last up to 10 years before menopause fully sets in. Symptoms like night sweats, hot flashes, brain fog, and a decline in libido are all tied to fluctuating hormone levels, especially estrogen and progesterone. Amita explains how th...2024-09-1139 min
The Boomer Woman’s PodcastPeri- Post- and Menopause - Culturally Sensitive with Amita SharmaAmita is younger than us but has been through the same hormonal wringer washer. But. Amita got proactive and has developed holistic wellness programs for taboo topics such as sexual health, menopause, stress, anxiety… amongst other issues that women go through.
Some of this will apply to you, all of it will apply to your daughters!
Today Amita discusses:
the culturally sensitive nature of her research and offerings
what ‘holistic’ means to Amita
aging and longevity
emotional wellness
sexual health
weight changes
Amita also explains her work with employers (because how many of them ac...2024-09-0555 min
Project Mindfully Outdoors391. Campfire Sessions- Amita Sharma on Mindful WellnessIn this episode of Project Mindfully Outdoors, host Mike Martin sits down with the amazing Amita Sharma, co-founder of NourishDoc. Amita’s on a mission to empower women as they navigate the sometimes tricky waters of hormonal transitions—from PMS to peri and post-menopausal years.
Tune in as she shares her inspiring journey of creating a holistic wellness platform that truly gets what women need during these phases of life. With a focus on culture-sensitive and affordable approaches, Amita has even developed a self-care app that’s all about innovation and support.
If you’ve ever felt...2024-09-0439 min
Inspirations by NancyExpert Interview: Bringing Taboo Topics Out in the open: Innovative Self-Care from Peri to Post Menopause with Amita Sharma“We, women, have a habit of holding on to our thoughts and never voicing our opinion with the fear of, oh, I'm going to hurt someone.” - Amita Sharma“The reason I'm emphasizing the pedi menopause is because at that time, your hormones are going to start going down and you as a woman better pay attention to that.” - Amita Sharma Episode Summary:Navigate hormonal and life transitions with confidence and grace! In this week's episode, Nancy is joined by Amita Sharma, a leading expert in menopause, perimenopause, and women's sexual health. Amita shares her expertise on hormone therapy, nutrition...2024-08-2935 min
Dr Durrs Living In The Sweet SpotDr Durrs Living In The Sweet Spot, August 21, 2024S3EP4 - Tech-Savvy Menopause, Managing Symptoms with Modern Tools with Expert Tips and Resources
Discover how technology is changing the way women manage menopause in our latest episode of "Tech-Savvy Menopause." Learn about innovative tools, smart health devices, and apps designed to help women monitor symptoms, track hormonal changes, and improve overall well-being. With insights from experts and personal stories, we provide practical advice for navigating perimenopause and menopause with confidence. Don't miss out on these groundbreaking solutions!
Amita is the co-founder of NourishDoc, a global platform dedicated to holistic wellness for women navigating the transition from PMS to...2024-08-2257 min
Overcomers ApproachWomens Holistic Wellness Champion Amita Sharma talks solutions and empowerment for women dealing with peri-menopause, menopause and beyond!Amita and I discuss how more women should get empowered to take care of themselves after their reproductive years so that they don't get chronic conditions. She states her platform is trying to cater to women in their 40's and beyond to embark on self care and self love journey. Her services offer holistic wellness programs for taboo topics such as sexual health, menopause, stress, anxiety amongst other issues that women go through. We converse how women are impacted financially by their health and well-being. We talk about how preventive and holistic health approaches can support women to live...2024-08-1826 min
Living the Dream with CurveballLiving the dream with wellness expert and co-founder of NourishDoc Amita SharmaSend us a textIn this episode of Living the Dream with Curveball, host Curveball sits down with Amita Sharma, the co-founder of Nourish Doc, a holistic wellness platform designed to support women through their menopausal years and beyond. Amita shares her personal journey and the inspiration behind creating Nourish Doc, emphasizing the importance of self-care and holistic therapies during the perimenopausal and menopausal transition. http://www.nourishdoc.comPlease be sure to follow, rate, review, and share this episode to as many people as possible.2024-08-1617 min
Dream Power RadioAmita Sharma - Menopause Myths Busted: What You Really Need to KnowLet’s face it. The one thing we can’t change is that we all get older. And women know this all too welll.. When they reach a certain age, they stop getting their periods, which creates all sorts of changes in their bodies, both physical and emotional. However, these body changes don’t start with menopause. They actually start occurring years earlier in a state called perimenopause. Many women are not aware of this – I know I wasn’t when I went through it – and the whole subject has been a taboo one for many people. B...2024-08-0729 min
The Ultimate Journey of Self-CareNourishDoc: The New Way to Handle Mid-Life with Amita SharmaAlison is joined by Amita Sharma in a conversation discussing women in midlife and the importance of understanding perimenopause and menopause. Amita shares her personal experience of being caught unprepared for perimenopause and emphasizes the significance of addressing hormone fluctuations. She explains that perimenopause is a gradual process leading up to menopause, highlighting the various symptoms women may experience, such as hot flashes, sleep issues, and weight gain.Transitioning to menopause, Amita stresses the potential risks of developing chronic conditions post-menopause, including diabetes, osteoporosis, heart disease, dementia, and cancer. Amita encourages women to adopt a holistic lifestyle...2024-08-0626 min