Shows
The Light Within204. Holistic Help for Perimenopause & Beyond with Amita SharmaIn this episode, Amita Sharma shares all about NourishDoc the company she helped found to connect women all over the world with holistic therapies for perimenopause and beyond.Links:NourishDocLinkedInInstagram Sign up for Leslie's free masterclass - the Feminine Rewire - HERE. It's live July 15th at 6 pm CT (replays available).Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system ritu...2025-07-1042 min
Coffee with Bearded Bad DadEp#145: What Every Man Needs to Know About Perimenopause| Real Talk with Amita SharmaIn this eye-opening episode of Coffee with Bearded Bad Dad, I sit down with wellness advocate and women's health expert Amita Sharma to talk about perimenopause — what it is, why it matters, and how it affects women, relationships, and mental health.👉 Why are so many relationships breaking down in midlife?👉 Is your partner experiencing hormone shifts you don’t even know about?👉 Could food, stress, and lifestyle be silently affecting mood, libido, sleep, and emotional connection?We break the silence around a hugely misunderstood phase of life that can start in a woman’s late 30s and...2025-07-0442 min
Through the Trauma PodcastManaging Stages of Menopause: Hormonal Shifts in Your Forties and BeyondIn this episode of Through the Trauma Podcast, Amber Larkins speaks with Amita Sharma, an advocate for women navigating perimenopause, menopause, and postmenopause. They discuss the often-overlooked transition of perimenopause, the importance of understanding hormonal changes, and the need for holistic approaches to health. Amita emphasizes the significance of diet, supplementation, and professional guidance in managing symptoms and maintaining wellness. The conversation also touches on cultural perspectives, chronic conditions associated with aging, and the importance of community support for women during these transitions. Amita introduces her upcoming app aimed at empowering women with knowledge and resources for their health...2025-06-2752 min
BFF Empowerment PodcastWomen on the Rise: Holistic Healing for Women with Amita Sharma✨ In this powerful episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with Amita Sharma, co-founder of NourishDoc, a holistic wellness platform designed for women navigating perimenopause and menopause. 💪🌿Together, they dive deep into:🔹 What perimenopause really is—and why it’s time to stop suffering in silence🔹 The unique challenges women of color face during hormonal transitions🔹 How NourishDoc empowers women globally through affordable, culturally-sensitive holistic care🔹 Natural self-care strategies like yoga, breathwork, aromatherapy, and more🔹 Why self-care is NOT selfish—it’s essential 🧘♀️💖Whether you're approaching your 30s, i...2025-06-2524 min
Inner LightBreaking the Silence: Amita Sharma on Menopause, Career & Redefining WellnessIn this episode of Inner Light, we sit down with Amita Sharma, co-founder of NourishDoc, a global holistic wellness platform, to unpack the often-unspoken journey of women navigating hormonal shifts while balancing career and family. From her own silent struggle working in high-tech to now leading powerful conversations about perimenopause and menopause, Amita sheds light on the gaps in workplace wellness, cultural stigmas, and the urgent need for holistic, daily self-care. This direct and courageous conversation explores how mindfulness, simple rituals, and community can transform both personal health and corporate culture.
About the Guest:A...2025-06-2521 min
Customers First PodcastPersonalization of Women's Healthcare with Amita SharmaOn this episode of the Customers First podcast, I engage in a powerful discussion with Amita Sharma, co-founder of NourishDoc, a holistic wellness platform designed specifically for midlife women. Amita shares her journey through the debilitating symptoms she faced, underscoring how these experiences motivated her to create a platform that emphasizes empathy, personalization, and trust to meet the needs of underserved populations. Amita takes us through her vast background in high-tech, which provided her with a unique perspective on the gaps prevalent in healthcare. After experiencing her struggles with perimenopause and realizing the lack of support from...2025-06-2428 minCustomers First PodcastPersonalization of Women's Healthcare with Amita SharmaOn this episode of the Customers First podcast, I engage in a powerful discussion with Amita Sharma, co-founder of NourishDoc, a holistic wellness platform designed specifically for midlife women. Amita shares her journey through the debilitating symptoms she faced, underscoring how these experiences motivated her to create a platform that emphasizes empathy, personalization, and trust to meet the needs of underserved populations. Amita takes us through her vast background in high-tech, which provided her with a unique perspective on the gaps prevalent in healthcare. After experiencing her struggles with perimenopause and realizing the lack of support from...2025-06-2428 min
Overcome - A Mental Health PodcastHow Perimenopause Impacts Women’s Mental Health with Amita SharmaIn this deeply moving episode of Overcome, host Travis White sits down with Amita Sharma, co-founder of NourishDoc, to uncover the hidden struggles of midlife mental health—particularly for women navigating the tumultuous journey of perimenopause. Amita shares her personal story of childhood trauma, cultural suppression, and the eruption of unspoken emotions that caught her off guard in her 40s. With honesty and vulnerability, she discusses the connection between hormones, anxiety, and self-worth—and why society urgently needs to normalize this stage of a woman’s life.Together, they explore how holistic wellness, gut health, community support, and ca...2025-06-2341 min
Reframe for ResilienceReframe for Resilience: Dr. Frank L. Douglas with Amita Sharma on Breaking the Silence on Perimenopause and Workplace WellnessEpisode Summary:In this powerful episode of Reframe for Resilience, Dr. Frank L. Douglas speaks with Amita Sharma, co-founder of Nourish Doc, a holistic wellness platform for women. Amita courageously shares her deeply personal journey through perimenopause—a phase often misunderstood and rarely talked about, especially in corporate and cultural contexts.She reflects on the physical, emotional, and professional toll of unmanaged symptoms like brain fog, night sweats, and fatigue. Through her story, Amita highlights the cultural stigmas, lack of medical education, and workplace ignorance that leave many women suffering in silence. Inspired by her ow...2025-06-2014 min
No Shrinking Violets Podcast for WomenNavigating the Silent Storm: Tips to Ease the Issues of MenopauseThoughts or comments? Send us a text!When my guest Amita Sharma first experienced perimenopause symptoms a decade ago, she thought something was medically wrong with her. No one—not even her doctors—had ever mentioned this natural transition that affects every woman. This shared silence keeps countless women suffering alone, believing they're the only ones struggling with brain fog, anxiety, sleep issues, and sexual health changes.What most women don't realize is that inadequate care during perimenopause can lead to serious long-term health consequences. Shocking research shows that 80% of American women over 60 develop chronic cond...2025-06-1932 min
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal GrowthLiving Well at Every Stage: Holistic Health with Amita SharmaIn this empowering episode of The Daring Well Podcast, host Rita Mercer sits down with Amita Sharma, founder of NourishDoc, to explore how women can embrace holistic wellness at every stage of life—from PMS and PCOS to Perimenopause, Menopause and beyond. Amita shares her personal health journey, the importance of implementing healthy habits early, and practical tips rooted in Ayurveda to support mind, body, and spirit.After listening to this episode, you'll walk away with real, actionable wisdom on gut health, hormonal balance, stress management, and how self-acceptance is the foundation for a nourishing life....2025-06-1837 min
Eat Better Food Today!Ep. 76 - Finding the Right Solutions for Woman. 80% of Woman over age 55 Globally have one chronic condition. NourishDoc. Amita Sharma.On this episode we are grateful to have Amita Sharma. Amita co-founded NourishDoc, whose mission is about making holistic wellness an integral part of diversity, equity, and inclusion in the workplace. Partnering with organizations, they drive social impact and enhance health equity for women, ensuring that self-care and emotional support are recognized as vital elements of their professional environments. NourishDoc not only addresses absenteeism, but also nurturing a culture of understanding and retention for female talent globally. #eatbetterfoodtoday #longevity #health #perimenopause #menopause #functionalmedicine #Ayurveda #Turmeric #Ashwagandha #Triphala #Shatavari #khichdi #foodasmedicine #holistic Please...2025-06-1042 min
The Executive Exhale Podcast84 | Hormone Shifts and Women in the C-Suite: A Candid Talk with Amita SharmaSend us a textIn this episode, I’m joined by Amita Sharma, co-founder of NourishDoc, for an honest and much-needed conversation about peri-menopause, menopause, hormone shifts, and the impact they have on women in leadership, especially those of us navigating the C-suite or other high-pressure roles.We talk about:✔️ What’s really happening in our bodies during perimenopause and menopause✔️ Why so many women in leadership suffer in silence✔️ How we can better support ourselves, and each other, through this transition✔️ What Amita and NourishDoc are doing to bring culturally sensitive, science-b...2025-06-0639 min
Diva Tonight with Carlene HumphreyWhy We Need to Start Talking About Menopause Before It HappensSend us a textDiva Tonight with special guest Amita Sharma! The silent struggle of perimenopause affects millions of women all over the world, often beginning as early as age 35 and lasting up to a decade before menopause officially starts. Yet many of us don't recognize the signs until we're deep in the throes of hormonal chaos.In this eye-opening conversation with holistic wellness champion Amita Sharma, we dive into the realities of perimenopause that's the elephant in the room: the 48+ symptoms beyond hot flashes, the cultural factors that influence when menopause begins, a...2025-05-2831 min