Amy Behimer - Podcast Details

Shows

The Habit Hub for Autoimmune Health™️Habit 99: Gift Yourself This For Your BirthdaySend us a textAs I approached a milestone birthday last year, I found myself checking-in with a future version of me. And now, it's earned a spot in my annual habit rotation. In this episode, I share the exact habit I practiced to build a deeper relationship with “Amy at 41,” how it changed my thoughts, actions, and results, and how you can use this same birthday-based fresh start effect to create autoimmune health and lasting change. Spoiler: it starts with writing a love letter to the future you.In this episode:How...2025-07-2912 min

The Habit Hub for Autoimmune Health™️Bonus: Effective Habits to Reduce Inflammation and Boost Energy with Amy BehimerSend us a textIf you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming.But what if you could feel better by doing less, not more?This week on the show, I'm sharing an episode of The Body Nerd Show where I got to be the one answering questions for a change.I share a big about my story, diagnosed with MS in 2012. I talk about my approach to health and wellness and living a good life with my diagnosis, and how I blend...2025-05-2744 min

Health Coach Talk: Conversations About Wellness Through Functional Medicine CoachingAutoimmune Health Starts With Your Habits, With Amy BehimerWhat if a diagnosis didn’t mean decline—but a chance to build something stronger? This week on Health Coach Talk, Dr. Sandi is joined by Amy Behimer, pharmacist, board-certified health and wellness coach, and founder of the Habit Hub for Autoimmune Health, to talk about thriving with autoimmune disease, rethinking chronic care, and coaching as a powerful path to resilience and well-being.Show notes: https://functionalmedicinecoaching.org/podcast/amy-behimer-127/2025-04-2431 min

The Body Nerd ShowEffective Habits to Reduce Inflammation and Boost Energy with Dr. Amy BehimerIf you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming. But what if you could feel better by doing less, not more? This week on The Body Nerd Show, I’m joined by Dr. Amy Behimer, PharmD, NBC-HWC - a board-certified health and wellness coach, pharmacist, and the creator of The Habit Hub for Autoimmune Health™. Diagnosed with MS in 2012, Amy blends her personal journey with professional expertise to help others feel better through feel-good habits - without falling into the trap of perfectionism. Whet...2025-04-2447 min

The Habit Hub for Autoimmune Health™️Habit 88: Brag A BitSend us a textIf you’ve ever hesitated to share your wins because it felt like bragging, this episode is for you. I’m sharing real wins from real people inside the CLUB and making a case for why talking about your accomplishments—yes, even the small ones—is an essential habit for autoimmune health. This short and sweet episode will help you rethink how you answer the question “How are you?” and give you permission to show off a little… in the healthiest way possible.Key Takeaways:Why bragging isn’t bad—it’s a way...2025-04-0810 min

The Habit Hub for Autoimmune Health™️Habit 84: Express Creativity to Thrive with Lindsey HolcombSend us a textCreativity isn’t just for artists—it’s for everyone, including you. Today, I’m talking with Lindsey Holcomb, an artist and advocate who has used creativity as a way to process her autoimmune diagnosis. We’re getting into what creativity really is, how it shows up in everyday life, and why it’s worth making a habit. If you’ve ever thought, “I’m not a creative person,” or if you’re just looking for a different way to approach challenges, this conversation will give you something to think about. Lindsey also shares how she turned...2025-03-0444 min

The Habit Hub for Autoimmune Health™️Habit 80: Organize Your Photos To Spark JoySend us a textToday I'm sharing an annual habit that's as joyful as it is meaningful—turning your digital photos into a physical yearbook that sparks gratitude, connection, and reflection. Turn that desire to do something with that ever growing album of life's precious moments into a decision that helps you create and celebrate your (autoimmune) healthy life. Plus, hear how this can lift up every single spoke of The Habit Hub for Autoimmune Health.Key Takeaways:From Digital to Physical: Turning your phone's camera roll into a tangible yearbook allows you...2025-01-2816 min

The Habit Hub for Autoimmune Health™️Bonus: How To Stay Consistent with Amy BehimerSend us a textI recently had the pleasure of being a guest on Dr. Gretchen Hawley's podcast - The MSing Link - where she interviewed me on "How To Stay Consistent." Seeing as though it's the beginning of the year AND it's one of the top 3 questions I get asked as a coach -- how in the world can I stay consistent? -- I decided to add our chat to this podcast feed so you don't miss it.Here's a sneak peek into our time together from Dr. Gretchen:In this episode...2025-01-0740 min

The Habit Hub for Autoimmune Health™️Habit 76: Balance Your Meals and Life with Jaime FosterSend us a textGet ready to dive into a conversation that blends health, habits, and a little nutty goodness! I’m chatting with Jamie Foster, founder and CEO of Georgia Grinders, about the art of balancing life as a mom, wife, and entrepreneur. Jamie shares her journey to health and wellness, why fats are not the enemy, and how small, intentional changes can lead to big results. Plus, learn why nut butters might just be the ultimate superfood for your snack game and your health.A few highlights from the episode:Balanced meals an...2024-12-1731 min

The Habit Hub for Autoimmune Health™️Habit 75: Master Motivation In 3 Simple StepsSend us a textMotivation doesn’t have to be a fleeting feeling, we don’t have to wait for it—we can create it and make it a habit. In 3 simple steps, you’ll learn to master motivation for autoimmune health. Here’s a hint - get ready to align your beliefs, desires, and commitments to make progress, feel better, and function at your best. Together, we’re going to make 2025 your healthiest year yet.I’ll be covering…Motivation is a habit: You don’t need to wait for motivation—it can be created intention...2024-12-1024 min

Inspired Living with AutoimmunityDr. Amy Behimer: The Six Critical Health Habits Every Person With Autoimmunity Must MasterAre you struggling to maintain all the changes needed to manage your autoimmune condition? In this episode, Dr. Amy Behimer shares why relying on willpower alone might be holding you back from real progress. As someone living with multiple autoimmune conditions including MS, and with a unique background combining pharmacology and health coaching, Amy reveals a refreshing perspective on sustainable health improvements. She introduces a practical framework that makes managing autoimmune health feel less overwhelming and more achievable. Whether you're dealing with fatigue, challenging symptoms, or simply feeling stuck in your healing journey, thi...2024-11-0442 min

The MSing Link204. How to Stay Consistent w/ Amy BehimerIn this episode of our podcast, I'm chatting with Amy Behimer! We tackle the challenges of maintaining healthy habits and staying consistent. Discover why it’s hard to stay on track, learn that setbacks aren’t your fault, and explore practical tips to boost your motivation. This episode offers valuable insights to enhance your quality of life with MS. Tune in for essential strategies to create positive habits, and maintain them! Amy lives with multiple sclerosis and has experienced massive shifts in physical, mental, and emotional health as a result of coaching, making it her mission to serv...2024-10-3037 min

MS News & PerspectivesJenn sits with health coach and MS patient Amy Behimer, Pharm.D., NBC-HWCAmy Behimer is a Doctor of Pharmacy and National Board Certified Health and Wellness Coach who helps people feel healthy amid autoimmune diagnoses. Living with MS, Amy has a unique understanding of the challenges such patients face, and her coaching emphasizes physical, mental, and emotional wellness. Join them as they discuss Amy’s own diagnosis and her decision to become a life coach. She also touches on what inspired her to help the autoimmune disease community and how others can start to make the shift from simply managing their autoimmune disease to creating autoimmune health. Join the conversation on...2024-09-2635 min

The Habit Hub for Autoimmune Health™️Habit 64: Adopt The 20/80 RuleSend us a textThis week on The Habit Hub for Autoimmune Health™, it’s just you, me, and an amazing life-changing habit. I’ve got a solo show in store…quick and highly actionable…just what you need to get to feeling better.I talk all about…how a preschool graduation ceremony has me feeling hopeful and inspiredreasons 1,2, and 3 that change often feels hard…and for some of you…even impossibleWHAT habits will help you overcome all 3 – including today’s habit – adopting the 20/80 rulewhat it means to “quit on accident” and how to avoid doing itWHY taking a...2024-09-2417 min

The Habit Hub for Autoimmune Health™️Habit 63: Tap Out Stress with EFT Practitioner Sarah LilleySend us a textThis week on The Habit Hub for Autoimmune Health™, I’m joined by EFT Practitioner Sarah Louise Lilley to cover the WHAT, WHY, and (in real-time) the HOW of using tapping to combat one of autoimmune diseases’ biggest enemies…STRESS! Plus we’re talking about…Sarah's journey into EFT, sparked by her husband's stroke and the discovery of tapping for stress management.Tapping 101All the science behind tapping ←my favorite part! This is researched-backed, like all our favorite habits.Another favorite topic here on the show…emotions. The useful ones, the NOT useful ones, and...2024-09-1749 min

The Habit Hub for Autoimmune Health™️Habit 62: Replace "I Am" with THIS Powerful PhraseSend us a textThis week on The Habit Hub for Autoimmune Health™, I’m covering a habit that has changed my health (and my life) in HUGE ways. You’ll leave knowing…a metaphor involving my house and my husband to rethink how you think about thoughts…say that 5 times fast!the simple word swap that has the power to reframe how you see yourselfonce again…the power of making gratitude a habit…PLUS how to finally do ita bit about neuroplasticity and how it gives us all hopehow to celebrate something going RIGHT right nowan overview...2024-09-1019 min

The Habit Hub for Autoimmune Health™️Ask Amy Anything: What's Your Secret Sauce?Send us a textThis week on The Habit Hub for Autoimmune Health, I’m answering a question I get often from people (maybe even you?) wondering what working with me as your coach, teacher, guide on this autoimmune health journey “gets” you?Welcome to an Ask Amy Anything: What’s Your Secret Sauce! I’m covering…What is a “secret sauce” and what are my “secret sauce” ingredientsSpoiler alert…SCIENCE-backed approach to change that feels good so it’s for goodyou have to bring yourSELF and all your strengths and insight to the change partyreal-life ST...2024-09-0321 min

The Habit Hub for Autoimmune Health™️Habit 61: Deepen Your Why with Dr. Gretchen HawleySend us a textThis week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Gretchen Hawley…an absolutely AMAZING, smart, generous, and fun guest whose work goes along with what we do here on the show like peanut butter goes with jelly.You’ll soon learn why. We cover…Who Gretchen is and how she found herself serving the MS community (and others) using physical therapy and neuroplasticity-based exercisesThe importance of maintaining movement habits and why consistency mattersSeveral mindset shifts to overcome obstacles to moving moreHow to set goals to improve...2024-08-2747 min

The Habit Hub for Autoimmune Health™️Habit 60: Ask Better Questions with Dr. Sue McCreadieSend us a textThis week on The Habit Hub for Autoimmune Health™️, I’m joined by Dr. Sue McCreadie and we are covering a habit that has changed my life more than ANY other. Are you willing to see what it can do for yours? Listen in as we cover…WHAT can happen when we ask better questionsa specific question to try to start your question asking journey…What would love do?WHY no being intentional with the questions we ask ourselves can negatively impact your healthcommon questions to avoidHOW your personality plays a role in h...2024-08-2040 min

The Habit Hub for Autoimmune Health™️Habit 59: Simplify Meal Planning with Dr. Stephanie SmithSend us a textThis week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Stephanie Smith and we are covering a habit to make being in the kitchen more fun and less intimidating. And definitely more efficient. Listen in to hear…Stephanie’s autoimmune story, including her journey with inflammatory bowel diseasethe habit that saves time & money, improves meal quality, reduces stress, and helps you meet your healthy eating goalstips to start and stay simple with his habithow to get your family in the kitchen helping in a way that they (and you) l...2024-08-1336 min

The Habit Hub for Autoimmune Health™️Habit 58: Share Your Story with Agota NawrothSend us a textThis week on The Habit Hub for Autoimmune Health, I’m joined by Agota and we are diving into…Agota’s autoimmune story, including what “beating my MS” means to her and our take on the words we use to describe our journeywhere the inspiration to capture 37 individual stories first came to her and the dedication to make it happenwhat living well with a diagnosis means to Agotahow your mindset plays such a critical role in healthy minds and bodiesthe power of community and being with others facing similar challengesways we can learn from...2024-08-0623 min

The Habit Hub for Autoimmune Health™️Habit 57: Make Time For This Relaxing HabitSend us a textThis week on The Habit Hub for Autoimmune Health, I’m covering my FAVORITE habit yet, so listen in to hear…WHAT habit I started to celebrate turning 40 and why life gets better with age…hint-hint: I share how you can start believing this, too!WHY borrowing the Norwegian practice of “kaffepause” can help you create autoimmune healthThe way making time to slooowwww down and CONNECT over COFFEE in an intentional way can fuel every single spoke of The Habit Hub for Autoimmune HealthHOW to start making time for what matters most…even if it m...2024-07-3019 min

Manders MindsetCreating Sustainable Wellness Through Habits with Amy Behimer | 70Feedback on the show? Send us a message!What if you could transform your life with just a shift in mindset and habits? Join as we welcome Amy Behimer, a doctor of pharmacy and Nationally board-certified health and wellness coach, who brings her expertise in autoimmune health right to your ears. Amy shares her journey from her early diagnoses of vitiligo and multiple sclerosis, shedding light on how these life-altering conditions have shaped her mission to help others manage autoimmune diseases. You'll learn about what happens when the immune system goes awry and how a...2024-07-291h 10

The Habit Hub for Autoimmune Health™️Habit 56: Feed The Gut with Dr. Susan PayroviSend us a textThis week on The Habit Hub for Autoimmune Health, I’m joined by a dear friend and fellow autoimmune health creator to dig into one of the most important habits in the #foodasmedicine spoke…feeding the gut!You may think you have this habit covered…it gets a TON of attention in the health and wellness world, after all. But we approach it in a FUN and DIFFERENT way, covering…Susan’s autoimmune storyWHAT it means to feed the gut…and what it doesn’tWHY gut health is critical for au...2024-07-2338 min

The Habit Hub for Autoimmune Health™️Habit 55: Go All In On YOUR #1 HabitSend us a textGet ready to take a giant step forward on your way to feeling your best, because this week on The Habit Hub for Autoimmune Health, I’m covering…WHAT is possible when you make YOUR personalized, #1 habitPriorities and an invitation to define yoursThe top 2 unhelpful feelings you likely experience…and how going all in on just one habit can overcome themWHY narrowing your focus to YOUR next, best habit can get you resultsHOW to identify YOUR #1 habit by taking my free, 3-minute quizTwo absolutes when it comes to making (and breaking) habits for au...2024-07-1619 min

The Habit Hub for Autoimmune Health™️Habit 54: Strengthen Bladder Function with Dr. Jessica LupiSend us a textThis week on The Habit Hub for Autoimmune Health, I invited pelvic floor therapist Dr. Jessica Lupi to share her expertise and wisdom for a few habits that I (and likely you, too) am needing!So no matter your autoimmune diagnosis, if you have a bladder AND keep getting a bit older every day, this episode has something for you.We cover…who is Dr. Jessica Lupi and how did she get into the pelvic floor health gamewhat does the pelvic floor encompass and why do we care? Hin...2024-07-0932 min

The Habit Hub for Autoimmune Health™️Habit 53: Find A "Spoonie Sister" with Gracefully JenSend us a textThis week on The Habit Hub for Autoimmune Health I’m joined by a “Spoonie Sister” who goes by Gracefully Jen. Tune in for a super relatable conversation where we cover…Jen’s autoimmune story – including a diagnosis #rheumatoidarthritis and a diagnosis that was new to me!her (longer than desired) journey to find a treatment that worked for hera reminder that lifestyle and conventional medicine approaches are personala round of “habit-rapidfire” where Jen answers my questions about her personal habits…the ones that felt easy, the ones that felt hard, and the ones that have...2024-07-0228 min

The Habit Hub for Autoimmune Health™️Habit 52: Cause A Ripple EffectSend us a textThis week on The Habit Hub for Autoimmune Health I’m covering a habit that is guaranteed to help you on your mission if ANY part of your WHY for getting (and staying healthy) includes being an example for the ones in your life who love you. I cover…My why PLUS the whys I hear from almost everyone I work withWHAT it means to cause a ripple effect in our autoimmune health creating livesThe 3 “F’s” that science shows do NOT lead to lasting changeWHY this habit matters for your health, your famil...2024-06-2519 min

The Habit Hub for Autoimmune Health™️Habit 51: Supplement Smarter with Dr. Terry WahlsSend us a textThis week on The Habit Hub for Autoimmune Health, I am grateful to share Round 2 with Dr. Terry Wahls, a pioneer in the world of autoimmune health and habits.I invited Dr. Wahls on the show to share her wisdom on a topic that has a lot of you asking questions and looking for answers…SUPPLEMENTS.We cover…what we need to know about Dr. Wahls todayan exciting update to her “why,” a new grandbaby (plus I ask her what her grandma name will be)what all habits begin wi...2024-06-1834 min

The Habit Hub for Autoimmune Health™️Habit 50: "Move It Or Lose It" with Kathy ChesterSend us a textThis week on The Habit Hub for Autoimmune Health I’m joined by someone who just captures me (and I’m guessing you as well!) with her huge heart and love of the autoimmune community.Help me welcome Kathy Chester to the show, where she tells us what it means to “Move It Or Lose It” (which happens to be the name of her podcast). We are spending the most time in the Movement As Medicine spoke of the hub, but we cover it all, including…the importance of movement as medicin...2024-06-1127 min

The Habit Hub for Autoimmune Health™️Habit 49: Combat InfobesitySend us a textThis week on The Habit Hub for Autoimmune Health I’m joined by two AMAZING ladies, Julie Stamm and Ally Niemiec, here to share a how of today's habit. First up, I cover the growing problem of INFOBESITY, including…WHAT in the world is INFOBESITY? I’m willing to bet you’ve experienced it and now you have a name for it!WHY it drains our energy, leads to overwhelm, and gets in the way of our health goals…plus may lead to harmthe power of following a trust FRAMEWORK to approach health and...2024-06-0439 min

Move It or Lose it - The PodcastEpisode 111 - The Power of Habits in Transforming Autoimmune Health with Amy BehimerHabits play a crucial role in shaping our health and well-being, as I learned when I spent time with the incredible Amy Behimer. As well as having MS, Amy is a podcaster, a National Board Certified Health and Wellness Coach, and a Doctor of Pharmacy. Amy emphasizes the importance of habits in improving our overall health and how changing habits can lead to positive outcomes in our lives. She also introduces the concept of "disease-modifying habits" (DMHs) that focus on six key areas: mindset, food, movement, rest and relaxation, connection, and good stresses.As you'll...2024-05-2931 min

The Habit Hub for Autoimmune Health™️Habit 48: Always Be CelebratingSend us a textThis week may be one of my FAVORITE habits here on The Habit Hub for Autoimmune Health, because I’m covering ALL things celebration, including…A huge milestone with an invite to celebrate with meWHAT it means to ABC (Always Be Celebrating)WHY in the world it works to create health…my top 6 reasons…and the science to back it upto train the brainto enjoy the reward that comes with it...hello, dopamine!to boost self-efficacyto better remember the good stuffto enjoy an aligned energy that we so need to tackle health in a way...2024-05-2818 min

The Habit Hub for Autoimmune Health™️Habit 47: Go Nuts For NutsSend us a textThis week on The Habit Hub for Autoimmune Health, I’m covering one of my favorite, most delicious, crunchy habits. Even if you already eat nuts, tune in because I’m willing to bet you walk away with a new WHY and/or HOW to chew on (pun intended).I'm covering...a reminder that YOUR perfect plate is personal…like all habitsWHAT does it mean to Go Nuts my top 6 reasons WHY eating nuts is good for your brain and body (hint-hint: diseases they tame, delicious textures they add, and diversi...2024-05-2115 min

The Habit Hub for Autoimmune Health™️Habit 46: Talk To Your Kids About Autoimmunity with Julie StammSend us a textThis week on The Habit Hub for Autoimmune Health, I am joined by the one and only, Julie Stamm.Julie is a treasure in the world of inclusion, parenting, vulnerability, smarts, and all around generous hearts. You’ll likely notice during our chat that we, at times, got so lost in the conversation that we forgot we were recording.You’ll hear laughter, tears, connection, and PURE WISDOM when it comes to shaping the future generation to live with a greater understanding of people (like you and me) living with...2024-05-1452 min

The Habit Hub for Autoimmune Health™️Habit 45: Power Down To Power Up with Deborah MaragopoulosSend us a textThis week on The Habit Hub for Autoimmune Health I’m joined by Deborah Maragopoulos, an expert in the hypothalamus. How cool is that? She loves on this SUPER important organ and is helping us do the same.Don’t miss out on wowing your friends and families with your newfound, autoimmune health promoting, fun facts including…Deborah’s background and journey to become an expert in hormones and the hypothalamus as a neuro-immune endocrinology nurse practitioner how the neuro, immune and endocrine systems interconnectWHAT habits can we make to love on o...2024-05-0734 min

The Habit Hub for Autoimmune Health™️Habit 44: Be "Fabulous In Flats" with Kelli GastisSend us a textThis week on The Habit Hub for Autoimmune Health, I’m joined by author Kelli Gastis who literally wrote the book on what it means to be Fabulous in Flats. Here’s a sneak peak on what we cover…Kelli’s autoimmune storyWhat it means to be “Fabulous in Flats” and what prompted her to write the book by the same namePersonal stories, tips and experiences with traditional and alternative medicine approaches to managing symptomsWhy we just LOVE habits…listen in for Kelli’s take on how they’ve changed her health and happinessA rou...2024-04-3026 min

The Habit Hub for Autoimmune Health™️Habit 43: Clean Up Your Cosmetics with Karlie HendersonSend us a textThis week on The Habit Hub for Autoimmune health, I’m joined by Karlie Henderson and we cover something ALL of us living with autoimmune disease need to know about…protecting these special bodies of ours by thinking twice about what we put ON them, since our skin is a doorway to get IN them.My main takeaway? Awareness is KEY. Here are a few highlights… Karlie’s personal story with weight and hormone imbalances due to PCOS The connection between PCOS and autoimmune disease - including the role of inf...2024-04-2325 min

The Habit Hub for Autoimmune Health™️Habit 42: Be A "Time Boss" with Andrew HartmanSend us a textThis week on The Habit Hub for Autoimmune health, I’m joined by a Time Boss - Andrew Hartman - who came into my world at the PERFECT time. Listen to hear why. We cover…the scary symptom that led Andrew to become a Time Boss and to re-think how stress doesn’t just happen to usWHAT is happening in our brain and bodies when we don’t get intentional around stress, especially related to emailWHY these simple tools can change your relationship with stress and your connection with othersHOW to use real-lif...2024-04-1643 min

The Habit Hub for Autoimmune Health™️Habit 41: Make Moves For Mobility with Trevor PickettSend us a textI’m so excited for you to “meet” Trevor Pickett, a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years. He has won numerous awards and I invited him on the show because if there’s one thing this MS-er needs to make a habit, it’s making moves for mobility…at every stage and ability I find myself in. Maybe you can relate? This week on The Habit Hub for Autoimmune health, we’re covering…what exactly is a human movement specialist?WHAT m...2024-04-0937 min

The Habit Hub for Autoimmune Health™️Habit 40: Get Sweaty with Dr. Delane VaughnSend us a textYou are going to just LOVE Dr. Delane Vaughn, my guest on this week’s episode of The Habit Hub for Autoimmune Health. In addition to the what, why, and how of getting SWEATY, we cover…Dr. Delane’s experience as a board-certified family medicine doctor and certified life coach and how she uses it to fulfill her passion for helping women reverse type two diabetes naturally.A bit on the differences between type 1 and type 2 diabetesthe importance of nutrition in both (#foodasmedicine)the link between autoimmune health and overall well-beinghow getting sweaty...2024-04-0224 min

The Habit Hub for Autoimmune Health™️Habit 39: Always Use A RoadmapSend us a textBuckle up for this week's habit on The Habit Hub for Autoimmune Health. I’m covering a super critical habit to consider making, including…WHAT a roadmap is and how creating - and using - one on your health journey is the key to getting where you want to goWHY it’s important to know 3 things…Where you are nowWhere you want to goHow to get there – in a way that feels amazingHOW using a roadmap will keep you from feeling lostAll the ways your autoimmune health Roadmap functions like your navigation appWhen yo...2024-03-2620 min

The Habit Hub for Autoimmune Health™️Habit 38: Make Happiness A HabitSend us a textThis week on The Habit Hub for Autoimmune health, I’m covering…An idea I stole from a Sex And The City Episode that I call “Secret Autoimmune Behaviors”WHAT happiness is and what it is notWHY we are able to make habits of our feelings (and why happiness is one that creates autoimmune health)HOW to make happiness (or any feeling you crave) a habitthe 3 macronutrients of happiness – and therefore healtha big warm welcome to schedule your complimentary autoimmune health Roadmap Session…and why TODAY is the day.Click here to sche...2024-03-1920 min

MS.UNDERSTOODEPISODE 83 - A Conversation with Amy Behimer, Health & Wellness Coach & Host of the Habit Hub for Autoimmune Health podcastLiving with Multiple Sclerosis or any Autoimmune condition is certainly not without challenges, yet there’s so much we can (!) do to improve our current levels of health and future happiness. Join me today, where we’ll dive into a coaching conversation with Amy Behimer, a member of our shared MS Community as well as a National Board Certified Health & Wellness Coach! Amy will share some of her highly effective strategies that help her and her clients live well with MS and other Autoimmune conditions. We’ll hear about her personal MS journey, the importance of mindset and habits in heal...2024-03-1447 min

The Habit Hub for Autoimmune Health™️Habit 37: Boost Your BrainSend us a textThis week on The Habit Hub for Autoimmune health, I’m covering…The “Good” Stress 101The 4 types of “Good” Stress to create autoimmune healthWHAT is cognitive or mental “good” stressWHY is it critical to creating a healthy brainThe benefits of boosting your brain - improvement in day to day life skills, fend off dementia, connecting with others, and improved neuroplasticiyHOW to do it…The game that has taken over the worldA fun way to make your brain strongerAn easy and powerful way - (hint-hint) - you're doing it now!Learn something new!I’ve got you cov...2024-03-1216 min

Perspectives on HealthcareAmy Behimer: A Pharmacist’s Perspective on HealthcareWe hear a pharmacist’s perspective on healthcare from Amy Behimer on this episode of the Perspectives on Healthcare Podcast with Rob Oliver. Amy is part of the millennial generation (Generation Y) although she is pretty close to the border between Generation X and Generation Y. She is from Georgia. In addition to being a pharmacist, she is also a wellness coach and an MS patient. As such, she brings a truly unique perspective on healthcare to the podcast. Be sure that you are following Rob Oliver and the Perspectives on Healthcare podcast on social media. The li...2024-03-1121 min

The Habit Hub for Autoimmune Health™️Habit 36: Be Frugal For HealthSend us a textThis week on The Habit Hub for Autoimmune Health, I’m covering…the coolest feature to get the most out of this podcastWHAT it means to “be frugal for health” - my definition and an invitation to write your ownWHY this habit matters when it comes to creating your future with an autoimmune diagnosis the importance of long-term investments when it comes to feeling better today and especially in the future HOW to start making this a reality…not 1, not 2, but 10 ideas and strategies to help you get start today.Why does it really ma...2024-03-0517 min

The Habit Hub for Autoimmune Health™️Habit 35: Identify The "Right" ProblemSend us a textThis week on The Habit Hub for Autoimmune health, I’m covering…what it means to identify the "right" problem to solve when it comes to your healthwhy having a specific problem to solve helps us save energy and make more progress towards a solutionhow to do it…effective strategies to make this habit happenstories from my own life on how this habit workswhat I learned from my husband about how powerful this habit can beListening in real time and ready to put today's episode into action? I've got your DO of...2024-02-2717 min

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without MedicationsEP239: Autoimmunity with Amy BehimerIn this episode, I have a conversation with Dr. Amy Behimer about how our lifestyle impacts our overall health, more than just our diabetes. Dr. Behimer is a pharmacist as well as a coach. She works with people who have been diagnosed with autoimmune disorders. We talk about the mindset to improve health and powerful strategies to see results! Check it out!2024-02-2549 min

Reversing Diabetes with DelaneMDEP239: Autoimmunity with Amy BehimerIn this episode, I have a conversation with Dr. Amy Behimer about how our lifestyle impacts our overall health, more than just our diabetes. Dr. Behimer is a pharmacist as well as a coach. She works with people who have been diagnosed with autoimmune disorders. We talk about the mindset to improve health and powerful strategies to see results! Check it out!2024-02-2549 min

The Habit Hub for Autoimmune Health™️Habit 34: Vote With Your Food Dollars With Sander van SteeSend us a textWelcome to another episode, another habit to help you create autoimmune health in your mind AND body. I am THRILLED to chat with Sander van Stee today, a farmer who regained his health, grew his family, and uses regenerative farming practices to help the world...included us!This is a habit I believe in with my WHOLE head, heart, and hands. I can't wait to share it with you.In today's episode, Sander joins me to discuss:What does it mean to farm using regenerative agriculture and the r...2024-02-1932 min

The Habit Hub for Autoimmune Health™️Ask Amy Anything: To Medicate Or Not To Medicate?Send us a textThis week on The Habit Hub for Autoimmune Health I have another ASK AMY ANYTHING where I’m answering the question…“To Medicate or Not To Medicate?”I cover…my thought process about choosing to take medications for my autoimmune diseasehow the choice is a PERSONAL one, and who’s opinions matter mostwhy questioning your thoughts and definitions of matter AND I share minewhat is epigenetics and why does it mattermy unique perspective as a pharmacist, coach, and someone who has to make these decisions for myselftwo categories of medicatio...2024-02-1322 min