Shows
What It Means To Be AliveLetting Go Of Other People's Opinions: How To Find True Inner PeaceAt some point in our lives, we all face the challenge of letting go of other people's opinions. Whether it's a parent, a friend, or even society, there comes a time when we have to decide what matters most to us. On the one hand, we may feel like we need the approval of others to feel good about ourselves. On the other hand, we may realize that their opinion is based on their limitations and doesn't reflect our true inner worth. Ultimately, the choice is ours to make.In this episode of What...
2022-08-1510 minWhat It Means To Be AliveWhat Its Like to Take Magic Mushrooms on Good FridayHave you ever tried psychedelics? For many people, the experience is life-changing. It can be a way to access new levels of awareness and understanding that are difficult to reach in everyday consciousness.If you're a self-development junkie, like host Amy Demone - then you probably can't help but wonder what it would be like to take the medicine on such a special day as Good Friday. After all, Easter is all about rebirth, and what could be more symbolic of rebirth than taking mushrooms on the day that Jesus died and was later resurrected?What...
2022-08-0819 minWhat It Means To Be AlivePsychedelics Should Come with a Warning LabelPsychedelics are becoming increasingly popular as people look for different ways to expand their consciousness and improve their mental health. It's no secret that psychedelics can have profound effects on our psyche. Used intentionally, they can help us access parts of our minds that are usually hidden and bring about deep personal growth. But before you go out and buy your first batch of psychedelics, it's essential to be aware of the risks involved. J like any powerful force, psychedelics should be used with caution. I believe they should come with a warning label.This episode of...
2022-08-0110 min
Guards of EdenAmy Demone S4 11: On The Empathy Front LineToday's guest is Amy Demone!Amy speaks about her childhood which was a mix of fond memories and battling both physical and mental illnesses with a really thought-provoking insight and she continued to show that level of introspection combined with emotional intelligence throughout the episode. I appreciated her vulnerability with her story as well as her thoughts and feelings upon reflection. I love what Amy's built with her own podcast: What We're Not Talking About as well as the work she is beginning as a counsellor. You can find out more about Amy th...
2021-07-081h 03What It Means To Be AliveThe Evolution of Self with Amy DemoneIn this episode, host Amy D, shares her gratitude to listeners for supporting the show, and the Empathy Front. She shares how she has evolved over the past few years through the death of her father, a cancer diagnosis of her mother, assuming legal guardianship over two individuals, and how that has impacted where we’re headed in life. Show notes at: https://www.theempathyfront.com/50
2021-04-2710 minWhat It Means To Be AliveWhy Toxic Spirituality and Mental Illness Don't Mix with Alysa WolfeToxic spirituality is a lot more harmful than we realize. Focusing only on the positive prevents the people in pain from being seen, feeling understood, and being advocated for. It allows individuals who have always sat in the privilege to continue to sit there. Alysa Wolfe and Amy D sit down to share their experiences working with individuals ( no names) who have acted out of integrity for personal gain. The two will share tips on recognizing if you have someone who may be the ego in disguise and how to avoid their influence at all costs.
2021-03-3038 minWhat It Means To Be Alive3 Simple At Home Exercises to Tap Into Your Energy for Stress Release with Brian BernemanAdjusting to working from home takes much longer than a month or two. The sedentary you become, and the more you sit in non-ergonomic chairs, the more your body starts to ache. Sound familiar? This episode is excellent for everyone adjusting to the work-at-home life and all the fun things it brings with it. Brian walks you through some very easy-to-do exercises that will leave you feeling refreshed, lighter and less tension in your body. Enjoy this stress release as you listen to my conversation with Brian. Let me know what you think - send me a m...
2021-03-1624 minWhat It Means To Be AliveThe Benefits of Including Intentional Play Into Your Schedule with Jeffrey HarryAs a child, all I wanted to be was grown up. As a child, I experienced a lot of anxiety. It controlled my life and led me to feel hopeless and like a completely different type of kid than those around me. Unfortunately, during most of my childhood, play was something absent in my life. That is why, as an adult, I am doing everything in my power to include intentional play into my schedule. If this sounds weird to you, then please, please, PLEASE listen to this episode.Jeff Harry is an expert at intentional play...
2021-03-0928 minWhat It Means To Be AliveMy Deep Dark Secret, I'm a Binge Eater with AmyBinge eating is a topic that more and more individuals - and influencers - are talking about. Personally, I have struggled with being a binge eater for quite some time - a stress relief tactic taught to me by my father. Unknowingly - of course. During this episode, I share my experience with disordered eating and what the beginning of my healing process has looked like. I share in this episode only one experience, and in my following episode, I share another. Show notes at: https://www.theempathyfront.com/41
2021-02-2633 minWhat It Means To Be AliveAn Easy Exercise to Help Build Self-Awareness with Amy DLooking for an easy exercise to help build self-awareness and encouragement?Letter writing or having a fake conversation with yourself sounds silly to most. Still, this transformational exercise allows you to see/hear all the fantastic things you have to say about yourself. This exercise enables you to get grounded and inspires you to become the person you’ve always wanted to be. Seem silly? Listen to this podcast to see how you can have a conversation with yourself and what encouragement and empowerment you receive. I think you’ll be surprised."Clic...
2021-02-1208 minWhat It Means To Be AliveWhy to Find Your Purpose with Amy D"Purpose is such a weird word. It's been overused and oversold, but there is magic when you find your purpose (and not in the career-focused only sense). Purpose is so much more about what job you hold, it's about your intention and how it can help you overcome challenges and create resilience within. Click the link to get access to the show notes: https://www.theempathyfront.com/36
2021-02-0511 minWhat It Means To Be AliveThe Voices Inside My Head with Amy DHave you ever asked yourself, "what are these voices inside my head all about"? I sure have. In this episode, I combine what I've learned in my counselling degree, Freudian thinking, spirituality, neuroscience, and so much more. I've synthesized the mechanics of what these voices inside my head are. Let me know what you think via one of the links below. I'd love to know what you think about the voices inside your head.Click the link to get access to the show notes: https://www.theempathyfront.com/34
2021-01-2910 minWhat It Means To Be AliveRemember, You Are the Ocean, and It's Just a Storm with Amy DOn this episode of the What We're NOT talking about podcast, I'm going to do something different. I'll share with you a beautiful metaphor of my favorite artist of all time, Ben Howard, that talks about you as the ocean. Are you ready to listen to a short, yet meaningful episode that will end or start your day on a positive tone? Let's dive right in! Go ahead and listen to this episode and if you have questions message me on Instagram at @amy.demone and ask away! Show notes at: https://theempathyfront.com/32
2021-01-2204 minWhat It Means To Be Alive3 Decades, 3 Lessons with Amy DOn this episode of the What We're NOT talking about podcast I'm going to share 3 lessons I've learned in the 3 decades of my life. For those of you who might be wondering why I share this episode now, I've got some news for you. My birthday is coming on this Sunday and because I'm turning 31, I thought it would be great to share 3 simple and short lessons that I've learned in my lifetime. If these lessons get to help one of you, then the goal of this episode has been achieved. So if you're curious to know w...
2021-01-1509 minWhat It Means To Be AliveHow to Help a Partner Who Suffers from Anxiety with Amy DOn this episode of the What We're NOT talking about podcast I'm going to answer a question I get asked a lot. " How do I help my partner who's suffering from anxiety?". A lot of us usually get stuck to what anxiety is instead of what's the way to help the person who's going through it. The purpose of this episode is to give you some insights as well as the foundational tools so you can help your partner in a way that is supportive and not stressful. This way they'll know that you're there for them. S...
2021-01-0811 minWhat It Means To Be Alive3 Things I'm Focusing On in 2021 with Amy D2021 is coming and you're probably ready to set new goals, set up yourself for success, and erase the craziness that 2020 brought with it. I'm with you on this! That's why I decided to record this episode, for all of you out there that you might be getting into the rabbit hole of setting up a million goals that gives you anxiety because they're not realistic.On today's episode I'm going to share my 3 big themes I'm focusing on in 2021 and I'll explain what I did the last couple of years as well as why you need to f...
2020-12-2913 minWhat It Means To Be AliveHow to Tell a Loved One You're Struggling with Amy DOK, so you’ve decided you’re ready to tell someone that you need support and that you’re struggling – what do you do now? This is a tough question I get asked a lot about so I decided to answer it through a podcast episode. On Today's episode, we're going to take a look at my experience when I was struggling to tell other people about my mental health struggles as well as what you can do if this is something you're going through right now. I promise, you are NOT alone, I've been there too and that...
2020-12-1817 minWhat It Means To Be AliveWant to Calm TF Down? Introducing the 7/11 Breathing Exercise with Amy DWelcome to a different episode of the What We're NOT talking about podcast. On today's episode, we're going to do a Variation of the 7/11 breathing technique that will help you come down or feel a little better during anxious times. This episode is to encourage all of you, non-believers out there about sitting down and actually attempting to do this exercise, at least trying to. I wanted to provide you with one tool for your toolbox so you can use it when you're nervous about something, or feeling anxious or just want to come down. ...
2020-12-1119 minWhat It Means To Be AliveHow to Set Boundaries With Your Family This Christmas with Amy DDealing with holidays is different for everyone. For some of you might be a great experience and for others might be a struggle. I've come to realize that Christmas is a holiday I don't particularly love. On today's episode, I share what're the reasons Christmas is not my favorite holiday, how I set boundaries to make it through this period without putting pressure on myself and how you can do it for yourself. So If you're someone that believes Christmas is a struggle for you and you're looking for a healthy way to set boundaries with your f...
2020-12-0419 minWhat It Means To Be AliveWho Do You Want To Be? with Amy DHave you been asking yourself this question? Who Do I Want to Be?I know I did, for a long time. The purpose of today's episode is to remind you of one small, yet, important thing. You get to choose who you want to be!Remember: You don't need to be that person that has anxiety, you don't need to be that person that can't get out of bed. Today you get to choose who you are.So if you're still struggling to decide who you are or who you want to become...
2020-11-2703 minWhat It Means To Be AliveWhat To Do When You Are Triggered with Amy D.I have a question for you. What do you do when you're triggered?On today's episode, we're going to talk about triggers, what this experience taught me, and what I did to move forward. We'll take a look at a trigger I had, and how this relates to mental health. We will also talk about how a trigger can relate to mental health illnesses and how our belief systems impact the way we take care of ourselves. So if you're interested in learning how a trigger can be related to your mental health and what t...
2020-11-2027 minWhat It Means To Be AliveAn Unconscious Cry for Help with Amy D.So much hate in the world can be linked back to one thing: An unconscious cry for help. A regular day can be turned into a day when you get robbed. On this episode, I'm talking about how I was robbed, what this experience taught me, and what are some of the questions I asked myself after that. So if you're interested in learning how to shift your thought process when you experience a robbery, this episode is for you my friend!After all, everything is a lesson learned, isn't it?...
2020-11-1309 minWhat It Means To Be AliveEverything is a Mirror (Including Your Dog) w/ Amy D. "As within so without as above so below" This is one of my favorite quotes that literally changed my life and thinking process over the last couple of years.On this episode, I'm talking about why everything you're going through is a lesson learned, why you should be grateful for the little things of life, and how to get started. So if you're interested in improving your thought process and learning why everything is a mirror around you, go ahead and take a listen. If you have questions or key takeaways, hit me up on In...
2020-11-0611 minWhat It Means To Be AliveSpoiler Alert: No One Is Coming To Save You w/ Amy D.Have you grown in a world of Disney like me? If so you might have thought at some point that there's a hero out there for you that is coming to save you when days become tough didn't you?The thing is I did too. The truth is, there isn't. The hero you've been waiting for is yourself! On this episode, I talk about how to take your life into your hands and how you can stop waiting for someone to save you when life gets in your way or things don't go as you planned.
2020-10-3015 minWhat It Means To Be AliveThe Burden of Grief: Understanding and Processing Trauma in the Body with Jo TuckerTrauma looks different to everyone. For some trauma, might be the loss of a job or the death of a loved one, or a Global Pandemic. On today's episode, I sit down with Jo Tucker, post-traumatic growth guide, Reiki Master, and teacher to unpack how to get started with releasing trauma from our bodies.Jo joins us today to share insights into how our bodies react both physically and mentally to trauma and grief. She shares powerful hints on how to begin the process of releasing trauma from your physical body.Show notes at: https...
2020-10-2752 minWhat It Means To Be AliveHow To Turn a Shitty Day Around (It's Not What You Think)Positivity and mindset are important. Life happens though and those shitty days will come your way without asking about it. But there is a way to move through that. So you might ask yourself how do you move through the day when shitty things happen to you?My best advice is to feel the emotions and not try to avoid them.Go ahead and listen to this episode so you can have the whole plan of how to deal with a bad day. Got questions? Dm me on Instagram. Go to the show notes page b...
2020-10-2314 minWhat It Means To Be AlivePractical Tips for Mental Health, Isolation and Working From Home in 2020 with Silvia PinhoIt's that time of the pandemic again folx. It's time to (continue) working from home. Summer is over for the Northern Hemisphere, and Covid-19 is back with a vengeance. On today's episode, I sit down with Silvia Pinho, work at home expert. She shares simple and actionable ways to attempt to keep organized amongst the chaos that is 2020Show notes at: https://www.theempathyfront.com/7
2020-10-2039 minWhat It Means To Be AliveAccepting Help + Medication When Taking Care of Your Mental Health with Amy D.After 5 years of struggling to accept help, I've decided to take action on it. In this episode, I'm sharing my experience over the last 5 years about a topic that I'm NOT talking about as much: Medication when taking care of your mental health. Mental health management is more important as we move forward to 2021, so take a listen if you're struggling with figuring out how to accept help or if you are just interested in hearing my story.Remember: You get to decide if medication is for you or not. My decision may not be...
2020-10-1630 minWhat It Means To Be AliveThe First Step is Self Awareness with Amy D.Two words: self-awareness. One of the best things that you can do for yourself is to cultivate self-awareness. This means that you are constantly asking yourself questions, like what do I feel right now? And why do I think I reacted the way I did? By exercising our self-awareness muscle, we are setting the foundations for well managed, and dare I say, a bitchin' mental health care plan. Show notes at: https://www.theempathyfront.com/4
2020-10-0910 minWhat It Means To Be AliveHealing through Conversations with Amy D.Our ancestors have been healing through conversations for millennia now, and it's time we go back to this ideology. Throughout the years we've been growing more and more distanced from each other and ourselves. Our egos are becoming stronger, and our pride is in the way. This episode is a reminder to everyone that by choosing growth and healing through conversations will change the world. Show notes at: https://www.theempathyfront.com/2
2020-10-0211 minWhat It Means To Be AliveWhat It Means To Be Alive TrailerWhat does it mean to be alive? What is the point of it all? Is there more to life than our everyday existence? And how can we make the most of our time here on Earth? Humans have asked these questions for centuries and continue to challenge us today.In What It Means To Be Alive, host Amy Demone tackles the tough questions and explores the various perspectives on what it means to be alive. Topics include progressive psychology, decolonization, capitalism, new age spirituality, witchcraft, holistic health, dreams, psychedelics, and so much more. ...
2020-09-0401 min
Becoming Virtually Free: A podcast for virtual assistants, consultants and freelancersFrom Coach to Virtual Assistant with Michele Marie LiddleIt takes time to discover what you actually born to do. The journey takes time. Most people move from virtual assistant coach, but after building her successful coaching business, she realized she preferred to offer one for you services. Today on the podcast I talk with Michele Marie Liddle, who had enjoyed building a successful coaching business only to switch gears and build a successful virtual assistant business as well!
It takes time to discover what you actually want to do/are born to do.
2019-11-2535 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersPutting YOU First with Ariel Zimmerlein BeauchampIn this episode of Becoming Virtually free, Ariel Zimmerlein Beauchamp and I talk about the experiences that have brought us to where we are today, and how we can use those moments to grow our business in integrity. This episode is focused around well being, and the importance of putting yourself first in your business - mind, body, and soul. We talk about how environments affect us, and the importance of tailoring your environment for your success. This is an excellent mindset episode as well.
2019-11-1932 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersOffering Facebook Ads as a Virtual Assistant Service with Rebecca ThatcherWhen Virtual Assistants learn higher-end skills, not only does that instantly increase your value as a business, but it shows to your client (and the world) that you're ready to take your business to the next level. In this episode, Rebecca Thatcher and Amy sit down to talk about her journey by offering these services in her business, and how she has grown by niching down.
We also talk about the future of Facebook and Instagram Ads, and what marketers need to be conscious of when creating new Facebook Ads for their business.
Click here...
2019-11-1127 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersAddiction, Recovery and Entrepreneurship with Andrew LassiseAn honest conversation between two entrepreneurs and former addicts and their connection of god. Nope, not even slightly joking. This conversation is a great mental health episode that highlights the journey of Andrew Lassise through alcoholism to sobriety to building a multi-million dollar business before 35.
Click here for the show notes -> https://amydemone.com/andrew-lassise
Ready to get started as a Virtual Assistant? Make sure you have these 21 KEY steps down before you start to scale your Virtual Assistant business -> http://bit.ly/virtual-assistant-21-steps
Lastly, want to...
2019-11-0443 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersHow to Create Your Launch Plan with Amy DemoneThis is all for my LAUNCHERS out there. If you are looking for insight into how to create a powerful launch strategy, this episode is for you. Regardless if you are a virtual assistant or coach, knowing how to form a solid launch plan will help bring even more value to your business. Let me know what you think by reach out to be on Instagram http://instagram.com/amy.demone/
2019-11-0113 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersBecoming a Member of the 5am Club with Amy DemoneHave you heard about Robin Sharma's 5 am Club? I hadn't either. I always wanted to be a morning person, so two years ago I started my journey and now? I wake up at 5 am regularly. In this episode I share my tips and tricks (and struggles), and what it really takes to become a morning person, and that YES it really is as good as they tell you it will be.
2019-10-2515 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersThe Only Way to Make Money with Matthew KentEveryone dreams of making money online, and believe me, there are 1000 ways to make money online. However, Matthew Kent has a different outlook on this topic, as he believes there is only one way to make money. In this episode, Matthew and Amy talk about how to figure out just what to do to make money so that you can live life on your own terms.
Click here for the show notes -> https://amydemone.com/matthew-kent
Ready to get started as a Virtual Assistant? Make sure you have these 21 KEY steps...
2019-10-2144 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersHow Self Care Changed My Life with Amy DemoneRunning a business is not an easy feat, and as virtual assistants and freelancers, you're getting paid to run multiple businesses at the same time. Believe me, when I say this, this whole entrepreneur life can be hella hard, you can get VERY anxious, and if you're not careful, you can experience some pretty intense isolation. I talk from experience. By including self-care into your DAILY routine, you are going to be coming to your word much more grounded and ready to focus and make BIG things happen.
Self-care will change your life if you allow it.
2019-10-1804 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersHow Mindfulness Helps Mental Health with Basil ParkIn this episode of Becoming Virtually Free, Amy and Basil Park sit down and talk about how mindfulness helps mental health. We'll touch on depression and anxiety and how these issues have shown up in our lives. Lastly, we'll cover how practicing mindfulness, and thus, the practice of gratitude, we can train our brain to live a healthier, and ultimately happier, life.
Show notes here: https://amydemone.com/basil-park
2019-10-1436 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersThe Secret to Improving Your Public Speaking Skills with Amy DemoneRegardless if you have dreams of becoming a famous YouTuber or you want to be known for Omni dimensional marketing - public speaking is going to be a core player in the game. In this episode, I share the secret to improving your public speaking skills and how it's not actually found online.
Want to be apart of a virtual assistant community where you can learn the latest marketing trends and connect with like-minded virtual assistants? Join us here -> http://bit.ly/podcast-fb-vf
2019-10-1105 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersFixed Mindset vs Growth Mindset with Catalina PataneIn Carol's Dweck famous book "Mindset" she explores what life battling a fixed mindset vs growth mindset, and explains that most everyone has elements of both.
Based on Dweck's work, Catalina Patane and Amy Demone talk about what it's been like for the two of them growing up with elements of both a fixed mindset and a growth mindset. This is also one of the very core principles to learn about when beginning your business because if you're someone who has grown up with a fixed mindset, this business-building thing is going to be a heck lot...
2019-10-0729 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersWhy Rebranding is Important with Amy DemoneWho doesn't love a good rebrand?
As entrepreneurs, we are CONSTANTLY changing, upgrading and trying to be a better version of ourselves (I mean if we're doing this properly). That's why whenever I see a rebrand, I just KNOW that that specific individual has just gone through some pretty major shifts. And who doesn't love that!
Your brand is important because it's another way to show your clients what your business is really about. In this episode, learn the reason behind why I rebranded my business and why, maybe it's time, for you to rebrand your business as well.
Ready...
2019-10-0404 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersFollowing Your Purpose When Making Choices with Brian CanavanWe often make choices in our everyday life based on fear. It's time to stop that! In this interview with Brian Canavan, you'll learn to pay attention to stress as a sign of alignment, and how that best way to truly understand what you should do, is to listen to your intuition. We'll also over how Brian has grown a successful business in Scotland - an area where coaching isn't as wildly accepted.
Click here for the show notes -> https://amydemone.com/brian-canavan
Ready to get started as a Virtual Assistant? Make sure you...
2019-09-2725 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersBest Practices for Instagram Stories with Jess GutmanGrowing your Instagram account with Instagram's favorite feature - Instagram Stories. By creating a plan of action for your Instagram account, and your stories, you'll be able to stand out from your marketing and attract the RIGHT type of audience. Knoxville Native, Jess Gutman and Amy sit down and discuss everyone's favorite app - Instagram, and what are the best practices for Instagram stories.
Interested in learning more about Jess? Click here -> https://www.amydemone.com/best-practices-for-instagram-stories-jess-gutman/
Ready to get started as a Virtual Assistant? Make sure you have these 21 KEY steps down before...
2019-09-2025 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersWhy Virtual Assistants Need to Niche Down with Adrienna McDermottThe secret every virtual assistant and consultant knows that in order to have a success online business, you need to niche down. Adrienna and Amy share their experiences with their niches, and how they've been able to become experts and thrive in the virtual assistant industry. This episode is for you if you are (and have been) struggling to get clients for a long time.
Show notes here: https://www.amydemone.com/adrienna-mcdermott
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Are you a virtual assistant, consultant or freelancer looking to get started? Join my community where I hold live coaching ev...
2019-09-1325 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersHow to Stop Holding Yourself Back with Colton TroutThis week on the podcast we are going to cover exactly what you need to do in order to make an effective and long-standing change in your business and your life. I sit down with Colton Trout to talk about what he does as a Change management business coach. This episode is for you if you need that kick in the pants to FINALLY go all in.
Show notes here: https://www.amydemone.com/colton-trout
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Are you a virtual assistant, consultant or freelancer looking to get started? Join my community where I hold...
2019-09-0622 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersHow to Grow a Successful Virtual Assistant Business with Drew DuBoffThis week on the podcast I talk with young entrepreneur Drew DuBoff about his virtual assistant business and what he’s done to go from a college student, to part-time to a full-time virtual assistant in just 1.5 years.
Check out the show notes here: https://www.amydemone.com/e51-drew-duboff/
2019-08-2333 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersProductivity, Procrastination + Holding Back with Alyssa ColemanIn this beautifully balanced episode of mindset and strategy, Amy talks with productivity specialist Alyssa Coleman on what it truly means to be productive and how to accomplish this next level of success. This episode has been one of Amy's favorite episodes to record to date. You DON'T want to miss this one.
2019-08-1643 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersHow to stop Asking Yourself "Am I Doing This Right?!" with Amy HayesAmy squared sit down and talk about what it's really like to "do it right". Sometimes it's better to shut out the noise and listen to yourself than to fight through the sea of information out there because the truth is - one blueprint that works for 1 or 100, or 15,000 people may NOT work for you. This episode is for you if you are stuck in a perpetual state of "I'm confused and overwhelmed - I must not be doing this right" thinking.
2019-08-0926 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersLessons I've Learned from my Failed Launch with Amy DemoneIn June 2019, I had a failed launch - and did it suck. In this episode, I talk about what went wrong, and where I could improve and what I learned from this experience.
2019-08-0223 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersSelling in Harmony with Betsy Milne and Laura MilneIn this episode, Betsy and Laura Milne (and they aren't even related!) talk about the wildly successful business that they've grown together in just over a year and how they did this by being true to themselves and being in harmony. This episode is perfect for all entrepreneurs new or experienced and delivers a powerful reminder that listening to our gut is the best thing we can do for the success of our business.
2019-07-2642 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersEntrepreneur Spotlight with Maria MustaphaOn this episode of the Virtually Free™ Podcast, Amy and Maria sit down and chat about the long journey of trial and error Maria has been on when it comes to figuring out exactly what she loves to do. This episode is a wonderful example of what it means to pivot in someone's business. This episode is for you if you're a new virtual assistant or you're looking to looking to change up your business a bit.
2019-07-1930 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersE45: The Insider's Scoop on What It's Really Like to Start a Virtual Assistant Type Business with Amy MillerAmy Miller was Amy Dee's very first paying client. The two sit down to talk about what the beginning stages of her business looked like, and what she needed to do to scale. In this episode, you'll learn what it's really like to start a virtual assistant business.
2019-07-1232 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersHow to Get Hired as a Virtual Assistant with Nathan HirschOn this episode on the Virtually Free™ Podcast, learn what employers and virtual assistant agencies are looking for when they hire. This episode is perfect if you're looking on perfecting your skill set and getting more clients. Amy will chat with Nathan Hirsch from FreeeUp.com about what it takes to make it as a virtual assistant and online service provider on his platform.
2019-07-0517 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersWhat Are Your Brand Foundations with Shana DewittAs a firm believer in getting the foundations down before you scale your business, Amy and Shana talk about what key aspects of your brand you need to nail. In this episode, you'll learn what it takes to make sure your brand stays consistent and attracts the right people.
2019-06-2921 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersWhy You Need to Add YouTube to Your Content Calendar with Gwendolyn GayStarting to think YouTube may be a waste of time? Looking for motivation to FINALLY start that channel? Tune into this week's episode of the Virtually Free™ Podcast with Gwendolyn Gay. Amy and Gwen talk about all of the advantages of starting a YouTube channel, and how this SEARCHABLE platform will help you market yourself to a massive cold audience.
2019-06-2121 min
Liz on Biz® with Liz TheresaE136 – Amy Demone – What it Means to Be Virtually FreeAmy Demone is the founder of her business Virtually Free and the host of a podcast with the same name. She coaches service-oriented businesses to be the best they can be!Useful links:Virtually Free (Website)Virtually Free Podcast Amy on InstagramShow notes:How Amy (legit) lasted two days in corporate before she realized she couldn't take it anymore.What happened to make her leave corporate and start her VA business.Her past with sex and drugs.“You should never keep suffering to get there because there doesn't exist.”“Happiness over everything.”What is happines...
2019-06-1732 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersHow to Cultivate Empathy with Carrie GraceCheck out this episode on the POWER OF EMPATHY! With the internet and modern job market, much of the way we interact with others has gotten way less personal over the years. Remembering to act with empathy can be extremely important for your success in biz and your success in life and empathy along with communication can be what sets you apart in your business with not only your clients but also your team!
2019-06-1422 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersImposter Syndrome with Sarah DeGeorgeExperiencing doubt that you BELONG in your business or succumbing to any self-sabotaging behaviors? This is called Imposter Syndrome and this episode will help you recognize what that is, asses it, calm your mind, and tell you how to overcome it successfully, so that you can stay focused on ALL the important things in your biz!
2019-06-0721 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersHow to (Smartly) Price Your Services with Meg WheelerOn this episode of the Virtually Free™ Podcast, Amy and Meg talk about the mathematics behind pricing your services. Okay, actually Meg talks and I just sound fascinated (math and numbers is NOT my thing). In this episode, I learn SO much from Meg, that I can only imagine how much you can take from this. She's a wiz when it comes to numbers, and she breaks it down for us in an easy and manageable way.
2019-05-3146 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersHow to Improve your Pinterest Strategy with Jenny SunesonThis actionable episode with Jenny Suneson is perfect for VAs and Online Service Providers wanting to add Pinterest as a service, as well for anyone out there solopreneuring it. Jenny breaks it down in steps, so you can make sure you're getting the most out of your Pinterest marketing.
2019-05-2427 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersClient Management with Jenna GrazianiWhen it comes to client management and communication, setting boundaries and setting realistic expectations are huge. In this episode, Jenna and Amy talk about the importance of setting boundaries and expectations from the very beginning of the client relationship. Listen to this episode if you struggle with client management and hear about different ways you can be proactive to assure both you and your clients have an amazing experience.
2019-05-1728 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersHow to Deal with Nightmare Clients with Liz TheresaThis episode is for each and every one of you out there that have had the worst clients! But when you have a way to effectively manage the mess, it makes your life a heck of a lot easier. This is a real talk episode ladies and gents, I hope you enjoy!
2019-05-1135 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersStop Self Sabotage with Lana DingwallOn this episode of the Virtually Free Podcast, Lana and Amy chat up a storm about what it means when you self-sabotage. Listen to this episode for clarity on how to become aware of exactly what it is that happens when you self-sabotage and how to stop it. This interview with Lana and Amy ended up turning into a coaching call for each and every self-saboteur out there. Lana lets us in on her secrets on how to stop getting in the way of running a successful business.
2019-05-0322 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersDefining Hard Work and Hustle with Kate ZieglerThis is the episode to watch if you really want to wrap your head around what hard work and hustle looks like in your business and your life! Kate and Amy talk about getting a grasp on seeing the bigger picture and setting up your biz so you can easily pivot and ebb and flow when and where life needs. There's more than one way to get to where you need to go. This episode is for everyone!
2019-04-2641 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersCannabis and Online Business with Cyrena ParroutyATTENTION: THIS A JUDGEMENT FREE ZONE
Look, friends, I completely understand that cannabis can be considered the devil's lettuce. I 100% respect each and everyone one of you out there who chose not to use it, and that's OK. This episode was made because a lot of people out there are suffering from chronic health issues and both Cyrena and I know that cannabis can help. I ask you, please be open to what this episode covers, or just don't listen. Thank you :)
And now back to our regular programming...
HAPPY 420 FRIENDS. Well.. almost.
2019-04-1921 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersThe Courage Habit with Kate SwobodaKate and Amy talk about what it means to have courage in online business. In this episode, Kate shares actionable ways for you to see where fear has become a habit in your life and how to easily break down those limiting habits to create courageous habits/beliefs and unleash your entrepreneurial potential.
2019-04-1228 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersClient Happiness with Denise CasagrandeThis is a great episode for anyone working as the head of a team. It's important that you inspire your team to achieve great results. Denise shares her experience of her client relationship skills as well.
2019-04-0520 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersExecute in 30 Days with Shelly Berman-RuberaReady to kick your business into hyper speed? Amy and Shelly talk about how to break down your next month to get shit done in your biz. Listen to this if you need some motivation AND actionable steps.
2019-03-2926 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersThe Importance of Knowing Your WHY with Amy DemoneChasing the money isn't enough, it's time to get clear on what it is you want from this life. Listen to this if you're feeling uninspired in your business, have experienced a set back recently, or are about to quit. I promise you, you won't regret it.
2019-03-2208 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersHealth + Entrepreneurship with Tessie TracyIf you're a virtual assistant or done for you service provider that has been in hustle mode and you're looking to figure out how to fit a health and wellness routine into your hectic schedule. Don't wait, listen to this episode now!
2019-03-1535 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersGet Into Action! with Sara Wiles Amy and Sara talk about what it takes to scale your business to where you want. The key? Get into action. This episode is perfect for anyone in the online biz world. If you need a little kick in the butt, this is it!
2019-03-0826 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersEntrepreneur Spotlight with Temitope Bamidele On today's Entrepreneur Spotlight episode, Amy talks with Temitope and her Virtual Assistant career. They talk struggles, wins and what it's like to run a VA business over the pond in Nigeria!
2019-03-0114 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersAnxiety + Online Biz in 2019 with Dia Darling This episode focuses on mental health in online business in 2019. If you're struggling to find your footing in the online biz world, this is the episode for you.
2019-02-2232 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersPower In the Pivot with Jenna FayeOn this episode, Amy and Jenna talk about the idea of failure in online business, and how to regroup after failure for when it (inevitably) happens.
2019-02-1439 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersTrello Like A Boss with Sarah HayesOn this episode, Amy and Sarah nerd out hard over Sarah's new course - Trello Like A Boss and talk about all the potential Trello has to transform the organizational structure of your business. Not sponsored, pinky promise.
2019-02-1435 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersUnderstanding Confidence with Amy Demone (me!)On Episode 22 of the Virtually Free™ Podcast, I talk about where fear stems from and how to important it is to act with confidence in today's biz age. Remember, you've got this 💪🏽
2019-02-1309 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersLocation Independence with Sol SpierToday on Virtually Free, Amy and Sol talk about what it's really like to live a location independent lifestyle. And not just like how Instagram makes you look. Sol has a following of over 40k and has been flown to countries like Thailand for assignments. Learn what it's REALLY like to be an influencer in 2019.
2019-01-3124 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersMastering E-Commerce with Holly LaRochelleThis episode is for you if you've been looking to jump into, or already have an E-commerce aspect to your business, or your client's business. Holly shares her knowledge through first hand experience in the online E-commerce scene. Learn what platform is for you.
2019-01-3117 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersSoulful Sales with Jill GalanoJill Galano is a soulful entrepreneur who has a huge passion for sales! She serves multi 6 and 7 figure heart-centered entrepreneurs helping them Add MORE soul to their business including their entire sales process and systems which results in MORE sales ...done soulfully.
2019-01-1023 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersNew Year, Who Dis?The Virtually Free ™ Podcast is BACK! And 2019 is gearing up to be something fantastic. I can't wait to share with you my revelations from the last few months, and where we're both headed in the years to come.
2019-01-0115 min
Changing The Story with Lana Dingwall#26: Learning To Manage Your Anxiety While Running Your Business with Amy DemoneLana is joined by Amy Demone to discuss how to handle your high-stress job when you are someone who is often anxious or high anxiety. . Lana and Amy also discuss how important it is to have the same compassion for yourself that you would have for others. . Amy Demone is a virtual assistant who works with multiple six figure business owners, and the Host of The Virtually Free Podcast. . 🖥 Connect with Amy: 📲 instagram: @amy.demone 📲 instagram: @virtuallyfreepodcast . .
2018-09-1739 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersSelf Mastery in 2018 with Miana MelendezMiana takes a very unique (and awesome) perspective on the idea of branding. Her and Amy talk about how to use self mastery to create your most aligned brand - mind, body and spirit.
2018-09-1130 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersSocial Media to Build Relationships with Ashley MasonSocial media gets a hard wrap sometimes. In this episode, Ashley and Amy talk about why you need to reframe your ideology around social media, and the dos and don'ts to maximize your relationship building efforts on instagram and beyond.
2018-09-0426 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersThe biggest problem with Instagram with Amy DemoneToday on the Virtually Free Podcast, Amy is ranting about everything she hates about Instagram - and what she absolutely loves about it. If you're not on Instagram - do you even digital market?
2018-08-2921 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersSocial Media Mastery for Introverts with Kasey PierceAmy and Kasey talk about the roadblocks you need to overcome when it comes to social media (this isn't just for introverts peeps!). And don't worry - they also talk about how to get OVER them.
2018-08-2123 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersRevolutionize Your Business with Systems with Denise GriffittsStreamlining your business is essential if you want your business to take off. Denise and Amy talk about what you need to do to make sure you get those systems in place in order to make that money honey!
2018-08-1625 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersThe Secret to Getting Unstuck with Lisa WellsAre you in a rut in your business? We've all been there. This is the episode for you! Lisa shares her knowledge on all things fun and joy in your biz.
2018-08-0831 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersI'm in a Cult with Amy DemoneLatest episode of Amy Demone
2018-08-0120 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersEntrepreneur Spotlight: Keisha GravesKeisha Graves is new to the online scene and she's already making waves. Make sure you check out this episode as she talks about just how awesome her product line is and how's she's leveraging her "real job" to kick ass in the online space.
2018-07-2416 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersCreate a Kick-Ass Content Calendar with Rosemary RichingsThis episode is perfect for newbie bloggers looking to gain some traction with their first blog
2018-07-1718 minBecoming Virtually Free: A podcast for virtual assistants, consultants and freelancersThe Eternal Question: Wordpress or Squarespace with Erica LermanWordpress vs Squarespace? Wait there’s more….? Erica and Amy talk about all the website platforms out there and how to choose what one is best for you and your business
2018-07-1717 min
Becoming Virtually Free: A podcast for virtual assistants, consultants and freelancersOrganic Marketing with Salma SheriffThe importance of getting visible in the online business world cannot be expressed enough, but what's the best way to do so? Salma sits down and talks about the best (and free) ways to get your name out there!
2018-07-1022 min
Becoming Virtually Free: A podcast for virtual assistants, consultants and freelancersDo you really need a website? with Erica LermanAmy and Erica sit down and discuss the eternal question "Do you really need a website when you're getting started in online in business?"
2018-07-1026 min
Becoming Virtually Free: A podcast for virtual assistants, consultants and freelancersTime Management and Planning Prowess with The Minion QueenThe Minion Queen breaks down the importance of planning and mindset in your online business. Learn from the best (seriously this woman has done it all!).
2018-06-1220 min
Becoming Virtually Free: A podcast for virtual assistants, consultants and freelancersGrow a Business with Integrity Chantelle Davis-GrayChantelle and Amy discuss what it’s like to work in the online sphere, and how feeling out of alignment is something that most entrepreneurs experience. Learn what it takes to get back in the game and learn to follow your heart - great episode if you’re just starting out or if you’re a seasoned vet in the online biz world.
2018-06-0527 min