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Amy Fiedler

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Connect The Dots B*tchConnect The Dots B*tchAmy’s Back + Has a Baby!Amy’s back behind the mic and she’s 5 months post partum, here to give you a life and baby update!2024-06-2031 minConnect The Dots B*tchConnect The Dots B*tchWhy People Project, Deflect + Attack OthersIn this final episode of 2023 and the last episode of season 7, Amy digs into the behaviors of projection, deflection, blame and attack. Why do people behave like that? Amy shares her insights into these behavior patterns and explains what YOU can do when face to face with them. Tune in to hear Amy offer you guidance and a memorable final episode before she takes a brief hiatus after giving birth. THIS EPISODE DISCUSSES: • Emotional management • Self-protective patterns • Unhealthy coping tools • A lack of accountability • Amy’s ‘Hot Potato Theory’ • Navigating difficult relationships2023-12-3147 minConnect The Dots B*tchConnect The Dots B*tchPART 2: Why You Tolerate Too Much DisrespectAmy digs deeper into the topic of disrespect and what many of the reasons are for your high tolerance of it. Last week she covered several submitted responses to the question, "Why do YOU think you tolerate too much?" And this week she's tackling even more from over-empathizing, not communicating a boundary is breached to having no limits on extending others the benefit of the doubt. Tune in to hear Amy offer you further insight and your next steps towards changing these patterns and struggles for good! THIS EPISODE DISCUSSES: Believing love is...2023-12-1938 minConnect The Dots B*tchConnect The Dots B*tchWhy You Tolerate Too Much DisrespectAmy responds to your submissions about why you believe you tolerate too much and over-communicate your boundaries. She provides you with further guidance for introspection, deeper understanding into your fears and patterns as well as what your next steps are towards changing it! THIS EPISODE DISCUSSES: Fears of abandonment Fears of conflict Fears of backlash Boundary Setting with difficult people Tolerating mistreatment Childhood trauma Redefining love Healing from neglect Healing from childhood trauma Adulthood trauma People Pleasing patterns The resources mentioned in this episode to support you are linked...2023-12-1243 minConnect The Dots B*tchConnect The Dots B*tchWays We're Taught Not to Have BoundariesThis week Amy shares the top 3 ways you're shown and taught to not have boundaries growing up. She provides insight and understanding into the fears, unhealthy coping mechanisms and survival strategies adapted from being exposed to this type of caregiver modeling. Amy leaves you with a list of self-reflective prompts to get started reviewing your own relationships and behavior patterns. This episode will support you in identifying any current struggles as we move into what Amy calls "Boundary Season" and help you bring awareness to what you'd like to improve upon. If you're wanting...2023-12-0633 minConnect The Dots B*tchConnect The Dots B*tchHere's Why You're Not HealingIn this episode, Amy highlights what is hindering you from healing. She emphasizes the tangible steps that MUST happen in order to move from having experienced trauma and emotional pain to processing, releasing and changing your adapted survival and coping strategies. THIS EPISODE DISCUSSES: Emotional healing Trauma healing Tangible action steps needed to heal. How to know if you are hindering your own healing. A self-qualifying list to help you determine if this episode is for you! Identifying too much with your pain. Making excuses for your trauma. Playing the victim. Taking accountability...2023-11-1436 minConnect The Dots B*tchConnect The Dots B*tchStop Your Attachment to PotentialAmy returns after a brief break to dig into why you're attaching to potential in your relationships. What happens when you attach? What's the underlying root problem that keeps you stuck and wanting to fix, save and rescue others? And most importantly, what tangible steps can you take today to begin making changes and breaking this pattern! THIS EPISODE DISCUSSES: Being a FIXER, SAVER/SAVIOR, RESCUER Attaching to potential in relationships Trying to prove + convince others of your worth. Blaming yourself for others not growing + changing. Childhood trauma Control issues Struggles with acceptance +...2023-11-0733 minConnect The Dots B*tchConnect The Dots B*tchThe One About Anxiety + Trusting OthersAmy discusses why we experience anxiety especially in relationships. She talks about why anxiety is a symptom of 1 of 3 root problems and shares how to take steps to improve all of them. You'll hear about her personal struggles with an Anxiety Disorder in her teens and what helped her most in healing from it. THIS EPISODE DISCUSSES: Anxiety + Anxiety Disorders OCD Relational anxiety Self-trust and struggles with trusting others Coping strategies Nervous system dysregulation Personal stories from Amy about her anxiety struggles + more! If you'd like access to the...2023-10-1341 minConnect The Dots B*tchConnect The Dots B*tchConfidence Comes from Self-TrustAmy is back from her babymoon European adventure and sharing updates about her trip, insights and reflections before she dives into the topics of self-acceptance, self-confidence and self-trust! THIS EPISODE DISCUSSES: Amy's babymoon recap Personal growth reflections + insights from Amy herself Where does confidence come from (*Begins at 34:00 min mark) The practice of self-acceptance How are self-confidence + self-trust related Skills you want to learn while healing from trauma (4) Things Amy learned about herself from her recent trip If you've streamed this episode and are interested in learning more about the upcoming brand new Rebuilding Self-Trust mini-course, place your email on...2023-10-031h 06Connect The Dots B*tchConnect The Dots B*tchSecure Relationship SecretsAmy gives you a look inside a secure relationship from the perspective of someone who has experienced trauma from past abusive relationship. She offers you (5) insider tips to help you become aware of and normalize what you can expect to occur within a secure attachment. She also shares solutions on how to navigate conflict and confusion in the most supportive way! THIS EPISODE DISCUSSES: Secure attachments Healthy conflict resolution Emotional management Trauma triggers Boundary Setting Personal stories from Amy Personal life updates from Amy If you're enjoyed this episode...2023-09-181h 06Connect The Dots B*tchConnect The Dots B*tchA New Phase of LifeAmy announces some big changes in her life, answers a few FAQs and shares how she's navigating it all, what she's prioritizing and how she's finding a healthy balance. She offers you key points and takeaways that not only pertain to what she's going through, but how they may connect to you and your life and relationships. THIS EPISODE DISCUSSES: A big life update from Amy! What needs are always important to prioritize, especially through life changes. Prenatal + childhood trauma Planning for the future Trauma triggers and emotional triggers Acknowledging your personal growth ...2023-09-0558 minConnect The Dots B*tchConnect The Dots B*tchDo You Need to Have an Honest Conversation?Amy shares a quick life update about her recent travels and the "adventure" (re: disaster) that occurred on the way back home. She discusses how to approach having an honest conversation with someone, even if that individual is incapable or unwilling. You'll hear her deconstruct why sometimes we are uncomfortable in relationship to others (hint: their behavior may not align with our truth) and provides you clear insight and practical steps in navigating the nuances of difficult relationships! THIS EPISODE DISCUSSES: Life update from Amy! Honest, transparent conversations Navigating other people's dysregulated states ...2023-08-2253 minConnect The Dots B*tchConnect The Dots B*tchThe One About Healthy Conflict ResolutionAmy breaks down the necessary steps of navigating conflict in a healthy and supportive way. She discusses in depth the challenges many face, the steps most skip and how a history of trauma can impact your willingness and awareness to take these steps. THIS EPISODE WILL DISCUSS: The tangible steps to healthy conflict resolution in any type of relationship. Common conflict triggers + trauma triggers. Common struggles for trauma survivors in navigating conflict. What signs indicate your relationship is stuck + conflict cannot be resolved. The importance of repairing after conflict. ...2023-08-0948 minConnect The Dots B*tchConnect The Dots B*tchWhat Does Healing Look Like?In this episode, Amy answers the question, 'what does healing really look like?' With so much misinformation online, Amy discusses the nuances on the topic of trauma healing. Tune in to hear her debunk myths, identify misconceptions and educate you further on what works, what doesn't, what is clickbait online and what the overall truth is about healing from trauma! THIS EPISODE WILL DISCUSS: Myths, misconceptions + misguided information about trauma healing. Will safe people and environments trigger you? Does being alone (or single) safeguard you from pain? Will you still get triggered...2023-08-0158 minConnect The Dots B*tchConnect The Dots B*tchTriangulationAmy discusses what triangulation is, how challenging it can be to navigate and real-life examples of how she does it! She deconstructs this form of abuse and manipulation to make it digestible and help you understand how it presents itself in relationships. THIS EPISODE DISCUSSES: - What triangulation can look and sound like. - Real-life examples of experiencing triangulation within a family. - How to navigate and what practical coping methods can you use for triangulation. - Life updates from Amy! - Insecurities 2023-07-1252 minConnect The Dots B*tchConnect The Dots B*tchParental ModelingAmy discusses the impact a parent or guardian’s modeling has on their children. How we aren’t just influenced by how we’re treated, but also by how those adults treat themselves and others. This episode discusses: - Emotional neglect, immaturity, abuse - Parental modeling - Generational trauma - Breaking generational patterns - Common mistakes and flawed beliefs about childhood trauma. - Personal stories from Amy's life and how she copes and has healed. If you enjoye...2023-06-2038 minConnect The Dots B*tchConnect The Dots B*tchThe Challenge of Mental + Emotional BoundariesAmy discusses the challenges of setting and upholding those silent parameters you adhere to in your own mind and heart. The difficulties of working with thoughts and feelings versus tangible feedback when setting boundaries can be a huge challenge for highly sensitive individuals, empaths and trauma survivors. Listen as Amy shares her own personal struggles with mental and emotional boundaries and how she's learned and still learning to uphold them for herself! Episode discusses: - Mental + Emotional Boundaries - Being highly sensitive - Why most people struggle with 'unseen' boundaries. - How to 'mind your business' and not allow other...2023-05-1638 minConnect The Dots B*tchConnect The Dots B*tchRebuilding Self-TrustIn this week's episode, Amy deconstructs self-trust. She asks you to reflect on if you ever really had trust in yourself to begin with? Were you truly connected to the choices you were making in life and understanding of their value or were you disconnected and choosing what was modeled and taught to you. If you've ever felt a lack of self-trust or are trying to rebuild trust with yourself (or with others), this episode is for you! For more support on identifying your values and rebuilding that self-trust, as mentioned in the episode, enroll in: The Course for...2023-04-2546 minConnect The Dots B*tchConnect The Dots B*tchWhat Growth Looks LikeAmy celebrates her own growth and shares some life updates. She discusses the importance of celebrating yourself, validating your own growth and how to not be dependent on others to compensate for your deficits. To join Amy for a live webinar on Boundaries and Trauma Healing, March 3, reserve your seat at this link: https://www.therapeutichealingbyreese.com/events2023-02-281h 00Connect The Dots B*tchConnect The Dots B*tchWhose Voice Is That?Amy shares her new realizations with you from her own personal growth journey and, did someone say tattoo?! They just might have! She also talks about why trauma survivors struggle with self-trust and feel disconnected from their own inner voice while offering you the steps to take to tap into yours. Are you constantly asking yourself what’s healthy or not? Is this a green flag or not? Then this episode is for you! And be sure to leave Amy a 5-star review on Apple or Spotify if you’re enjoying these episodes!2023-02-0752 minConnect The Dots B*tchConnect The Dots B*tchThe Foundation of a Safe RelationshipAmy discusses what needs to be mutually desired within a relationship for a foundation of safety to be built. She shares her real life examples from safe and unsafe relationships, the emotions we attach to safety and what action steps you can take today to begin cultivating safety within your relationships! If you’re enjoying these episodes be sure to leave Amy a 5-star review on Apple or Spotify and share what you love about the podcast so others can subscribe and listen too.2023-01-3153 minConnect The Dots B*tchConnect The Dots B*tchIdentifying Your Trauma TriggersIn this episode, Amy helps you learn how to identify your trauma triggers so life stops feeling like a minefield for you. She shares about how she manages some of her biggest triggers, what’s unfair to expect from others in dealing with your triggers and the steps you can take today to feel more in control of it all! If you’re enjoying these episodes, don’t forget to leave Amy a 5-star review on Apple or Spotify and let us know who you’d love for her to interview in upcoming episodes.2023-01-2437 minConnect The Dots B*tchConnect The Dots B*tchCultivating An Honest RelationshipAmy discusses what goes into creating an honest relationship with others and with yourself. She offers you reflective exercises and action steps you can start taking today! Episode includes these additional topics: boundary setting, identifying behaviors you value, self-honesty and what that involves you to work on, personal stories from Amy relating to topics.2022-12-2045 minConnect The Dots B*tchConnect The Dots B*tchThe Formula For Finding BalanceAmy is back from her birthday trip to Disney World with profound insights about finding balance in her life. What is the formula for it? She discusses that and more in this weeks episode! Episode discusses the Impact of your Environment on your Emotional Health, Boundaries, Overcoming Fear, Control Issues, Work/Life Balance. Don’t forget Amy is choosing a winner for the #14DaysOfMagic challenge on Nov.30. Use her code DOTS14 for 20% off your own order at magicmind.co/14daysofmagic .2022-11-0235 minConnect The Dots B*tchConnect The Dots B*tchExamining The Environmental TriggersAmy shares how your environments, television shows, the ways you connect with others, what you follow on social media can trigger your trauma and ripple out into your relationships. Boundaries go beyond your relationships and this episode tackles how, where and what to do about it! Episode discusses Trauma-Informed Boundary Setting, Trauma, Relational Trauma, Trauma Triggers, Holistic Healing Methods. To join Amy on the #14DaysOfMagic challenge, use her code DOTS14 for 20% off your own order at magicmind.co/14daysofmagic .2022-10-2543 minConnect The Dots B*tchConnect The Dots B*tchThe Anatomy of InsecurityAmy deconstructs where your insecurities develop from and what steps to take to fill the voids that perpetuate them. Episode discusses Insecurities, Self-Esteem, Confidence + Childhood Trauma. To join Amy on the #14DaysOfMagic challenge, use her code DOTS14 for 20% off your own order at magicmind.co/14daysofmagic .2022-10-1845 minConnect The Dots B*tchConnect The Dots B*tchThe Lost Pieces of Your Inner ChildAmy is on a mission to rediscover and reconnect with the forgotten parts of herself that have felt like they’ve been missing for some time. Episode discusses Inner Child Healing, Emotional Neglect + Childhood Trauma. To join Amy on the #14DaysOfMagic challenge, use her code DOTS14 for 20% off your own order at magicmind.co/14daysofmagic .2022-10-1127 minConnect The Dots B*tchConnect The Dots B*tchPerfectionism + Self-DoubtAmy returns for SZN 6 and discusses how often the seeds of doubt we carry don’t belong to us but are keeping us from our desired goals! This episode talks about self-doubt, perfectionism, confidence, authenticity and how to finally step beyond your comfort zone. To learn more about Amy’s new boundary setting for trauma survivors course click here https://amy-fiedler.teachable.com/p/trauma-survivors-setting-boundaries2022-10-0438 minConnect The Dots B*tchConnect The Dots B*tchBabysitting With Amy: PART TWOAmy shares how she finds a deeper meaning and value in her day to day activities and how that gives her a sense of purpose and fulfillment in life. Her wisdom is encompassed in her account of her latest babysitting adventure with her nephew! Tune in for some laughs and aha moments.2022-06-241h 11Connect The Dots B*tchConnect The Dots B*tchReflecting With AmyAmy discusses personal growth and outgrowing environments, behaviors and certain relationship dynamics. She chats about some present growth in her own life and reflects on how far she’s come. Tune in to reflect and connect the dots in your own life!2022-05-2543 minConnect The Dots B*tchConnect The Dots B*tchSweat Lodging With AmyBONUS EPISODE: Amy shares and reflects on her spiritual experience of visiting a sweat lodge, how she felt, where she struggled and what she learned!2022-03-3149 minConnect The Dots B*tchConnect The Dots B*tchThe Root Of The IssueAmy chats about the process of self-healing, where the majority have mishaps or are misinformed and how to get to the root cause of a trigger. Grab your notebook for this extremely insightful episode mixed with some life updates about Amy’s travels!2022-02-2340 minConnect The Dots B*tchConnect The Dots B*tchEmotionally RegulatingAmy talks emotional regulation and all the reasons in which we try to avoid our own emotional discomfort. She shares her personal journey about learning to manage her emotions, where she struggled most and how to begin regulating your own starting right now! If you’re enjoying this podcast, be sure to rate + review Amy on Apple or Spotify!2022-02-011h 03Connect The Dots B*tchConnect The Dots B*tchCurb Your ExcusesIn this episode, Amy helps you understand when and why you’re using excuses for continuing your mistreatment of others or yourself. If you want to learn how to stop making excuses, the variety of excuses people use, what to do instead as well as hear some real life examples from Amy herself, then this is the episode to listen to!2021-12-081h 01Connect The Dots B*tchConnect The Dots B*tchLoving Yourself With AmyAmy shares her personal self-love journey, its trials and errors and why certain popular techniques did NOT work for her! She offers you personal advice on how to find what processes will work for you not only to feel loved by you but also to change your inner narrative and get to the root of the issues!2021-10-261h 04Connect The Dots B*tchConnect The Dots B*tchInterviewing with AmyAmy’s back for an all new Season (4) of Connect The Dots B*tch and she starts off with sharing what she’s been up to since y’all last spoke. She recently interviewed her parents and boyfriend and dishes on the behind the scenes of what she was REALLY thinking, feeling, fearing, reflecting on while it all went down. Join Amy for the start of a brand new season. Hit subscribe & leave her a 5-star review if you’re enjoying the pod!2021-08-0347 minConnect The Dots B*tchConnect The Dots B*tchPut Up A Fence Not A Wall!In this final episode of Season 3, Amy takes listeners burning questions on communicating, setting and upholding BOUNDARIES! This value-packed episode covers the basics of boundary setting, contextual examples, Amy’s real life boundary examples, what respect actually means, PLUS hilarious stories & essential tips for you! Be sure to leave a 5-star review and comment on the platform of your choice if you enjoyed this episode.2021-07-171h 04Connect The Dots B*tchConnect The Dots B*tchBabysitting with AmyAmy babysits her nephew for his parent’s first night out post baby and things don’t go quite as expected! She learns baby’s boundaries, raps Salt N Pepa, and finds out what works for one won’t work for all. Tune in for Auntie Amy’s rant about baby straight jackets, Mister Toad’s Wild Ride and clarification of how to uphold your boundaries!2021-06-3034 minConnect The Dots B*tchConnect The Dots B*tchControlling TendenciesIn this weeks episode Cheryl breaks her arm and Amy’s bladder gets extra attention during a 7 1/2 hour phone call. Amy shares how she went from trying to control her parents to respecting their decisions as they begin to age and divulges how to set up mental and emotional boundaries to stop taking on other people’s problems!2021-02-1637 minConnect The Dots B*tchConnect The Dots B*tchA High Tolerance For PainAmy explains why we shouldn’t fall in love with babies, snow removal etiquette and how she can be a bit of a dick for good reason. She also takes time to map out the importance of mindfulness and helps you better understand why you keep repeating the same patterns that hurt you (in a way you’ll never forget). You might wanna take some notes because this one’s good!2021-02-0238 minConnect The Dots B*tchConnect The Dots B*tchPersonal AccountabilityAmy tackles a wide range of topics in this week’s episode from personal accountability, victim mentality, blame, narcissism and control issues. She leaves you with a lot to think about! Listen in as she shares stories, thoughts, feelings and her professional expertise!2021-01-2646 minConnect The Dots B*tchConnect The Dots B*tchAmerica Runs On EmotionFresh off an immunity boosting probiotic shot, Amy’s energized and offering up some insight into the emotional transactions we make in our lives. She’s also battling grocery store robots, debating the best car insurance commercials and teaching you how to be fiscally responsible!2021-01-1934 minConnect The Dots B*tchConnect The Dots B*tchBut Are They Healthy?Amy isn’t one to easily fall for a facade when hiring someone to support her and today she’s teaching you how to see through the BS! She tackles secondary trauma, manipulation from mental health professionals, abuse of power and lack of integrity in business.2021-01-1257 minConnect The Dots B*tchConnect The Dots B*tchWanna Play Jenga?This is a holiday recap full of survival tactics ranging from nerf wars to humping hundred dollar bills! Amy reminds you that you can’t control anybody, not even who or what your dog humps but you can mind your business and she tells you just how to do it emotionally while in the midst of chaos.2020-12-2942 minConnect The Dots B*tchConnect The Dots B*tchA Very Morbid ChristmasAmy’s prepping for the upcoming holiday by soothing some childhood trauma and talking to her dead dog. She’s not at all festive except for a free dying pink poinsettia her dentist gifted her. Tune in for self reflective banter about her desire to live in a furniture store and pump peoples gas for a living. Come for the laughs of course and leave with guidance on healing parental relationships and coping with traumatic holiday memories.2020-12-2339 minConnect The Dots B*tchConnect The Dots B*tchDating With Amy: PART THREEAmy briefly unpaused her dating apps to encounter the question of the year from a random fella inspiring this very episode. She discusses drinking photos, bad communication, awful hairlines to receiving pinned locations at weird hours and then being left on ‘seen’. She’s now diving into the world of blind dating with the help of her friends and it’s opened up a whole new can of worms. Tune in for part three of this personal adventure of dating with Amy.2020-12-1539 minConnect The Dots B*tchConnect The Dots B*tchShe breached her boundaryAmy breached her own boundary today and it’s made for an interesting segment you’ll unfortunately have stuck in your mind all day. She also hits you with her behavioral expertise on why people spend money and how to carry on relationships with difficult people!2020-12-0831 minConnect The Dots B*tchConnect The Dots B*tchIronically It Is Still AbusiveThe holidays bring Amy much cheer as long as she’s hosting a family dinner where you’re forced into watching mob movies while pistol whipping becomes the soundtrack to your second course. Thanksgiving aside, Amy shares her abusive social media experiences with strangers and digs into the confusion around boundaries, communication and what really constitutes abuse!2020-12-0134 minConnect The Dots B*tchConnect The Dots B*tchThe Elephant In The RoomIf there’s an elephant in the room, count on Amy to point it out, make friends with it and talk to and about it. She’s one for honesty and self-respect but not here for secrets, dishonest relations or repressed emotions and she’ll tell ya why in this episode! Amy also revisits a past relationship from earlier this year and divulges a newfound understanding of herself of what death and grieving does to your perception.2020-11-2240 minConnect The Dots B*tchConnect The Dots B*tch“Trapped”The start of season 3 kicks off with Amy performing a ‘prison’ wedding like no other! She schools us on the importance of choosing our words with intention, how to build trust with your kids, why boundaries can often require context and how to find your oven mits to hold your own hot potatoes. If you loved season 1 & 2, leave Amy a 5-star review!2020-11-1638 minConnect The Dots B*tchConnect The Dots B*tchDating With Amy: PART 2Amy’s closing out her 35th year around the sun with a conclusion to her dating adventures. Tune in for her thoughts on ghosting, coping, communicating, abusive relationships and how Hinge missed out on a golden business opportunity! This is a don’t miss!! Listen to the final episode (36) of Connect The Dots B*tch season 2 and leave Amy a happy birthday 5-star review on Apple.2020-10-2750 minConnect The Dots B*tchConnect The Dots B*tchLayered HealingAmy’s planning a big birthday bash while navigating some emotional scars in the process. Take a listen as she steps into her inflatable jousting arena and tackles her codependent, people pleasing tendencies!2020-10-2033 minConnect The Dots B*tchConnect The Dots B*tchA Traumatic Ride: PART 2From the ICU to the Chapel, Amy completes her traumatic ride explaining how she perceived, navigated and processed her conflicting emotions in real time. Tune in for the conclusion of this traumatic ride...2020-10-1356 minConnect The Dots B*tchConnect The Dots B*tchA Traumatic Ride: PART 1Coming straight out of fight or flight mode, Amy brings you up to speed with the traumatizing events that have occurred recently in her life. From the ER to the ICU to a wedding and baby, this episode has got it all. Buckle up, this is part 1 of 2...stay tuned2020-10-0739 minConnect The Dots B*tchConnect The Dots B*tchDear People PleaserAmy’s on neighborhood watch for a neighbor who can’t seem to respect her boundaries. She covers insecure vs direct communication as a recovered people pleaser and why hinting things at her will never end well!2020-09-2332 minConnect The Dots B*tchConnect The Dots B*tchNaked ExpectationsFor the love of free stuff, Amy embraces her nakedness and reflects on sculpting retired strippers in college. Nudity prompts a discussion about boundaries or your lack thereof, how to improve when you’ve only known the excuses not to and how your pain is rather see-through.2020-09-1537 minConnect The Dots B*tchConnect The Dots B*tchOne to Two Degrees DifferenceAmy’s refreshed after her long holiday weekend full of naming lobsters, selling houses, waterpark buzzes and a deeply insightful swim she’ll never forget. Say goodbye to your people pleasing tendencies once you hear this rude awakening!2020-09-1037 minConnect The Dots B*tchConnect The Dots B*tchAmy’s Parental AdvisoryAmy finds out she’s officially ‘made it’ but is hardly impressed with her impersonators choice in images. She tackles parenting flops, structure vs strictness and hands you important life tips whether you’ve got kids or not!2020-08-2525 minConnect The Dots B*tchConnect The Dots B*tchLooking For ValidationAmy’s reflective today and finding connections between all her relationships using basic math principles. She explains why we spotlight things in others and how every relationship we have has a common theme!2020-08-1835 minConnect The Dots B*tchConnect The Dots B*tchThe Victim FilterOn the brink of an ER trip Amy sits down to crack a few jokes nonetheless. Everything from having hypocritical fears, advocating for yourself, correcting how you use the phrase “I know..” and eliminating self-doubt to change your victim filter.2020-08-1140 minConnect The Dots B*tchConnect The Dots B*tchAligning Your Self-PerceptionAmy shares of an interaction with this elderly man that completely changes her day. She tackles self-perception and how it develops while teaching you what alignment with yourself really looks like!2020-08-0434 minConnect The Dots B*tchConnect The Dots B*tchCue The ConfidenceAmy tells you why bedazzled capes and astrology has inspired her confidence this week. She addresses your confidence issues, your possible secondary trauma from mental health professionals and what she feels is the one thing people want most above all else at the end of the day. Grab your wine and a notepad, this is a passionate one, amor!2020-07-3045 minConnect The Dots B*tchConnect The Dots B*tchUse Every Step On The StaircaseAmy lays into the designer of parking lots while sharing her wisdom from a jersey shore trip mishap. She connects the dots on how to see every event as growth and leaves you with many solid takeaways on self-trust and authenticity!2020-07-2342 minConnect The Dots B*tchConnect The Dots B*tchKnow ThyselfAmy’s drinking bad coffee and challenging the idea that ‘actions speak louder than words’, discussing why unhappy people will avoid happy people and sharing her fool-proof method for connecting to your value.2020-07-1536 minConnect The Dots B*tchConnect The Dots B*tchNo One Is Gonna Do It For You!Amy speaks on the differences between a healthy communicator and an unhealthy one. She shares her personal beliefs around having a victim mentality and why we are always in exactly the right place no matter what is happening!2020-07-0543 minConnect The Dots B*tchConnect The Dots B*tchYou Can’t Cookie Cutter Your HealingAmy tackles the hard hitting issues like what type of therapy is good therapy and how to choose what’s best for you. She divulges the harm of online self-help marketing manipulation, good therapists versus corrupt therapists and how to educate yourself on what is the most healthy support for you.2020-06-2946 minConnect The Dots B*tchConnect The Dots B*tch“Opportunities For Growth”Amy takes you through a series of recently disruptive life events and reframes them into positives. She speaks on excuses, victim mentality and having an empowering mindset while narrating you through this eventful last week of her life!2020-06-2131 minConnect The Dots B*tchConnect The Dots B*tchAmy Goes SouthAmy returns from a road trip down south with an episode full of excitement, adventure and lessons in being unconditional regardless of the circumstances. She’s refreshed, tanned and ready to teach you how to keep your relationships running smooth by not reacting to things you cannot control outside of you!2020-05-3130 minConnect The Dots B*tchConnect The Dots B*tchCheryl, Jeff & the Evolution of LoveAmy decides it’s time to change your mind about what love really is! She comes bearing the perfect LOL stories of her parents, Cheryl and Jeff. She shares the evolution of her relationships with them and how trauma is healed from a shift in perspective.2020-05-1941 minConnect The Dots B*tchConnect The Dots B*tchDaddy IssuesAmy tackles your childhood trauma, shares her own daddy issues and laughs you through the best healing processes. Listen in for what feels like a full on therapy session!2020-05-1238 minConnect The Dots B*tchConnect The Dots B*tchResist The ReactionAmy shares why her friends are confused by her methods for conflict resolution, introduces you to Angry Amy and teaches you how to diffuse that anger in your own life. She also tells you why she will secretly continue stealing her parents wine!2020-05-0524 minConnect The Dots B*tchConnect The Dots B*tchCut The Co-Dependence!Amy learns of her dead dog’s visibility to other dogs, frees herself of all future responsibilities and motivates you be more than a victim in this life. Suit up, this episode ain’t for sissies!2020-04-2722 minConnect The Dots B*tchConnect The Dots B*tchIt’s All A Mindset ShiftAmy offers you some expert mindset advice for your relationships in life. She also shares her (3) favorite things of the week and what NOT to do when you hear someone you know has the coronavirus!2020-04-2026 minConnect The Dots B*tchConnect The Dots B*tchSelf-Sabotaging SecretsAmy enlightens you on why you self-sabotage and how to stop doing it. She offers up relationship commentary on 90-Day Fiancé and leaves you with her steps to success!2020-04-1423 minConnect The Dots B*tchConnect The Dots B*tchFifty Shades of ForgivenessAmy offers listeners a step by step breakdown to a healthy apology and finding forgiveness. Grab your quarantini because she swallows her pride and real-time dishes you a personal example from her own life this morning!2020-04-0623 minConnect The Dots B*tchConnect The Dots B*tchYou Might Be In ResistanceAmy divulges the differences of healthy versus unhealthy communication and how the ‘RONA is providing us the ultimate personal choice. She’s bored, tiktoking and still schooling you on self-discovery!2020-03-2936 minConnect The Dots B*tchConnect The Dots B*tchYour Anxiety ResetAmy offers you a new perspective on this global COVID 19 health epidemic that’ll reset your anxiety and panic right this moment. Tune in for this brilliant and emotionally intelligent quarantine commentary!2020-03-2322 minConnect The Dots B*tchConnect The Dots B*tchDr. Amy takes on the CoronaVirus!In full self-quarantine mode, Amy delivers a hysterical monologue backed by real life medical professionals and her personal expertise! This is a don’t miss episode that’ll have you laughing till you ....2020-03-1643 minConnect The Dots B*tchConnect The Dots B*tchDear DeweyAmy tackles a tragic death head on and comes out swinging with some sentimental wishes and wisdom. This episode is for anyone grieving a loss of any kind (dead or alive) and an ode to her pure, special, unconditional loving bond with her baby Dewey.2020-03-051h 09Connect The Dots B*tchConnect The Dots B*tchDating With AmyFor the first time ever Amy dives into a personal topic she rarely shares! She’s dating and dancing, psychoanalyzing herself and telling you what’s healthy and unhealthy to do. Instead of f*cking with cats, we suggest you listen to this episode and share it with a few!2020-02-1650 minConnect The Dots B*tchConnect The Dots B*tchFlexible EnlightenmentIn this episode, Amy conquers an apartment fire, grumpy old men, abusive yogis and her flexibilities that aren’t for enlightenment purposes (or are they?). She’s verklempt and demanding! Just how you love her.2020-02-0944 minConnect The Dots B*tchConnect The Dots B*tchInsecurities AnonymousOne glass of sangria and a mute hostess has Amy diving into the important facets of life. She pops off about poor communication skills, why people hoard, her ‘hot potato’ theory and who IS playing in the Super Bowl?!2020-02-0343 minConnect The Dots B*tchConnect The Dots B*tchYou’ll laugh, you’ll cry, you’ll cringeAmy gets back from high rise living with a new perspective on Peloton bikes, “suicidal” cats and what is the trifecta of life while she also addresses some live breaking news!2020-01-2749 minConnect The Dots B*tchConnect The Dots B*tchA Narcissistic RagerIn this episode, Amy schools you on narcissism and social media. Get your pencils ready!! Because she’s on one today!2020-01-1944 minConnect The Dots B*tchConnect The Dots B*tchSpidey SensesAmy rails into the behavior patterns of a slew of reality shows while offering up some guidance on healthy relationships, boundaries and plastic surgery!2020-01-1245 minConnect The Dots B*tchConnect The Dots B*tchNew Year, New Season, Same AmyAmy shares how she started her 2020 off and drops some life-changing advice! Tune in to her favorite and funniest episode yet.2020-01-0541 minConnect The Dots B*tchConnect The Dots B*tchA Gooood ExfoliationAmy plans to end her decade with her unpopular beliefs about the purpose of time, New Years failures and resolutions along with her insightful thoughts about appreciating life!2019-12-3035 minConnect The Dots B*tchConnect The Dots B*tchI Know The Falalala Laws Sir!Amy’s holiday spirit is now in full force as she takes a hard stance on Christmas gift giving, breaking the law and why she enjoys her bitchiness.2019-12-2239 minConnect The Dots B*tchConnect The Dots B*tchPedicures & Clean PantiesAmy psychoanalyzes her surgery day with everything from the curb appeal, waiting room upholstery, surgical staff’s body language and a Russian cocktail with a polka dot twist. She’s back, she’s nasally and maybe a bit wittier!2019-12-1649 minConnect The Dots B*tchConnect The Dots B*tchThis Is A She-Shed ShitshowIt’s the eve of Amy’s surgery and she’s a wine glass and a half deep into her opinions on the medical industry, pill popping and why South African Syngin needs to leave the she-shed. It’s short, it’s sweet and quite a shitshow!2019-12-1234 minConnect The Dots B*tchConnect The Dots B*tchStop, Drop and Roll EmilyIt’s a post-Thanksgiving synopsis about cheesy mishaps, cringeworthy behaviors, fire safety, what will land you on her bad side, names Amy hates and a game of slap the bag. Prepare thyself to cry laugh!2019-12-0151 minConnect The Dots B*tchConnect The Dots B*tchWon’t You Be My Neighbor?In this episode, Amy’s insightful yet moody analysis of what makes a good neighbor and why Sesame Street & Mr. Rogers made her uncomfortable will have you deeply meditating on life’s many facets. This is one full of honest conversations and prison talk. Mr. Rogers would never!!2019-11-2444 minConnect The Dots B*tchConnect The Dots B*tchDipshits and PivotsFresh off a 7 month neighbor-free hiatus, Amy tackles an introduction to her new neighbor and offers her very strong opinions about Lifetime Movies and personal development mob mentality. An episode full of hard pivots and many dip shits.2019-11-1756 minConnect The Dots B*tchConnect The Dots B*tchI Call This Research..Coming to you live from her New Jersey couch, Amy discusses her 3 AM thoughts on who she’ll bequeath her fortune to, reality show research and why brain cysts and nudity make her unique.2019-11-1443 minConnect The Dots B*tchConnect The Dots B*tchMarriage & Dog Sh*tAmy tackles the hard-hitting topics of dog poop, marriage, religion and stand-up comedy while also reflecting on how she spends her Sundays unwashed and isolated like the healthy Holy person she is. Settle in for a hilarious dive into her personal thoughts!2019-11-1040 minConnect The Dots B*tchConnect The Dots B*tchGeneralized F*ckeryAmy’s in rare form as she tells the stories of her generalized triggers around robocalls, authority figures, social media privacy invasions & a college plagiarism scandal that changed her life for good! Tune in for a bonus episode full of fuckery and insightful feedback with your favorite human.2019-11-0759 minConnect The Dots B*tchConnect The Dots B*tchBoundaries, Brits & BirthdaysAmy recaps her birthday adventures while reflecting on her affinity for British women and boundaries. Strap in for her wisdom-filled stories about inflatable parties, road rage, self-praise and why she never speaks about her love life!2019-11-0341 minConnect The Dots B*tchConnect The Dots B*tchMake Outs or Traffic Jams?!Amy hilariously reflects on childhood games and her fleeting memories while connecting the dots to why edited comedians are exactly like our romantic relationship problems. If you’re listening before noon you may need a cocktail for this one!2019-10-2835 minConnect The Dots B*tchConnect The Dots B*tchThis Is Really UnfilteredAmy speaks candidly about her neighborly observations while making hysterical connections to your love life, dating apps, reality show relationships and why insecurities can make you act a fool. Her balls came out big time for this unapologetic extra long episode so tune in!2019-10-2547 minConnect The Dots B*tchConnect The Dots B*tchMiddle Child SoapAmy tells a story about a bar of soap while hilariously divulging it’s emotional connection to her middle child syndrome, grocery store observations and why sometimes being emotionally healthy makes you look crazy. Get your ear buds in and buckle up for how she connects these dots!2019-10-1924 min