Shows
The Sports Nutrition PlaybookEp. 61 The Sports Nutrition Playbook to Boost Mental and Physical PerformanceAs an athlete, your performance isn’t just about fueling your body—it’s about fueling your brain too. In this episode, we dig into the powerful connection between nutrition, stress management, and peak performance. You’ll learn how the right foods can calm nerves and improve focus, why cutting back on ultra-processed foods gives you a competitive edge, and how to build balanced meals and snacks that power both your body and your mind. Whether you’re a high school athlete juggling classes, a college athlete under pressure, or simply someone striving to perform at your best, these strategies...
2025-08-2124 minThe Sports Nutrition PlaybookEp. 60 Advancing Movement and Recovery in Teen AthletesIn this episode, we sit down with Tom Swales—a physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) Certification—for a powerful conversation on redefining rehabilitation and performance in teen athletes. We explore the evolution of rehab, why movement must come before treatment, and how nervous system regulation plays a critical role in recovery and performance. Whether you're a clinician, coach, or athlete, this episode offers a bold look at how we can move beyond surface-level solutions to build resilient, high-performing bodies from the ground up.SAM Scan Course : https://amtcertified.teachable.com/p...
2025-08-0753 minThe Sports Nutrition PlaybookEp. 59 The Sports Drink Debate: Should You Drink Them or Not?In this episode of The Sports Nutrition Playbook Podcast, we dive into the heated debate around sports drinks and clear up the controversy once and for all. While they often get labeled as “sugar water,” sports drinks serve a powerful purpose—when used strategically by athletes. You’ll learn why hydration needs spike in the summer heat, how sweat losses impact performance, and what key ingredients make sports drinks effective during training. We’ll break down exactly when to use water, electrolytes only, or full sports drinks depending on the duration, intensity, and environment of your workouts. You’ll walk away wi...
2025-07-2428 minThe Sports Nutrition PlaybookEp. 58 Supplements & Performance: What Female Athletes Need to KnowIn this episode, Dr. Rachele Pojednic breaks down what female athletes really need to know about supplements and performance. From navigating common nutrient gaps and hormonal shifts to understanding the difference between trendy products and science-backed essentials, she offers practical, research-driven insights. You'll learn when supplements make sense, how to choose safe options, and why food-first strategies still reign supreme. Whether you're training hard or coaching those who do, this episode is your guide to smarter, safer, and more strategic supplement use for female athletes.Rachele Pojednic, PhD, EdM, FACSM, is a respected expert, researcher, global speaker...
2025-07-1052 minThe Sports Nutrition PlaybookEp. 57 Top 5 Summer Nutrition Mistakes (And How to Fix Them)Summer break might be a time for athletes to train, travel, and reset—but it’s also prime time for fueling mistakes. In this episode of The Sports Nutrition Playbook, Amy Goodson breaks down the top five nutrition slip-ups athletes commonly make during the summer months—and more importantly, how to fix them.If you're an athlete, coach, or parent looking to help athletes thrive this summer, this episode is packed with must-hear tips to beat the heat and the nutrition pitfalls that come with it.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check...
2025-06-2626 min
Tech of SportsAmy Goodson, Registered Dietitian on HydrationIt’s summer, so we all need to be mindful about hydration. From long days at the beach, to outdoor workouts, travel and yard work, it all can leave you feeling depleted. Proper hydration supports everything from energy and focus to muscle function and recovery, especially for active people, kids and older adults. A study published … Continue reading Amy Goodson, Registered Dietitian on Hydration →
2025-06-2406 minThe Sports Nutrition PlaybookEp. 56 Smart Summer Snacking for AthletesIn this episode, Amy is joined by Megan Reamer, founder of Jackson’s Sweet Potato Chips, to explore how one family's mission to support their son's health evolved into a brand athletes and parents alike can trust. From their Shark Tank experience to redefining what “smart summer snacking” looks like, Megan opens up about the role of intentional ingredients, performance-driven nutrition, and the impact of passion-driven entrepreneurship. Whether you're a sports parent, athlete, or snack lover, this episode delivers powerful insights and practical tips for upgrading your snack game.Instagram: Jackson's (@snackjacksons) • Instagram photos and vide...
2025-06-1236 minThe Sports Nutrition PlaybookEp. 55 Fueling Morning WorkoutsSummer training demands more from your body—and your fueling strategy. In this episode, we’re breaking down five essential tips to help athletes tackle early workouts, rising temps, and long training days with energy and confidence. From nighttime nutrition to morning hydration and smart snack choices, you’ll learn how to set yourself up for strong performances and speedy recoveries. Whether you’re coaching athletes or training yourself, you’ll walk away with practical, performance-boosting tactics to thrive all season long.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sport...
2025-05-2924 min
MOMs Running Point PodcastEpisode 20: Winning With NUTRITION with Sports Dietetic Amy GoodsonFor all the Sports MOMs out there who feel overwhelmed by sports nutrition — whether you're unsure where to start, questioning if you're doing it right, or simply looking for guidance — this episode is for you. I sat down with Amy Goodson, author of The Sports Nutrition Playbook, to unlock the ultimate cheat code for our athletes: nutrition. Amy is a registered dietitian with a powerhouse résumé—she's worked with the Dallas Cowboys, the TCU Athletics Department, and the renowned Ben Hogan Sports Medicine Center just to name drop a few. In our conversation, Amy breaks down t...
2025-05-1747 minThe Sports Nutrition PlaybookEp. 54 Exhausted to Energized – Helping Parents, Coaches, and ATCsIn this empowering episode, author and wellness expert Robyn Engelson joins us to share insights from her book Exhausted to Energized – 90 Days to Your Best Self. Designed specifically for parents, coaches, and athletic trainers who constantly pour into others, Robyn breaks down why self-care often feels out of reach—and how to reclaim it without guilt. Listeners will learn how to avoid common burnout pitfalls, adopt small but powerful habits to boost energy, and set boundaries that protect their well-being. If you're feeling drained and don’t know where to start, this episode offers both mindset shifts and tangible steps...
2025-05-1527 minThe Sports Nutrition PlaybookEp. 53 Fueling Your Brain: The Power of Nutrition on Athlete Mental HealthMay is Mental Health Awareness Month — and as athletes, we talk a lot about fueling for performance. But what about fueling your brain? In this episode of The Sports Nutrition Playbook, we’re breaking down the science of how the food you eat every day plays a direct role in your mental well-being. Whether you’re prepping for a big game, managing school stress, or just trying to feel your best — this is for you. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks.
2025-05-0128 min
funcsubnaback1970Dallas Cowboy Cheerleader Diet Plan PdfFile name: Dallas Cowboy Cheerleader Diet Plan Pdf Rating: 4.8/5 (Based on 7386 votes) 15901 downloads ======================== Link👉Dallas Cowboy Cheerleader Diet Plan Pdf ======================== Ratings: Ease of Ordering 5/5 - Tickets Available /5. It seems to me they would have a dietian working with the ladies to provide nutritional guidance. They’ve shown them working with the nutrition staff at the Star. In earlier seasons Jay gave Missing: Pdf. Discover Pinterest’s best ideas and inspiration for Dallas cowboy...
2025-04-3000 min
Eat 2 Win PodcastSolopreneur to Entrepreneur: 5 Steps to Scale Your Business with Amy Goodson, MS, RD, CSSDAmy Goodson, MS, RD, CSSD, shares actionable steps for solo business owners to transition into scalable businesses by focusing on automation, hiring, networking, and partnerships.
Connect with Amy
https://www.thesportsnutritionplaybook.com/
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#Entrepreneurship #BusinessGrowth #Solopreneur #PrivatePractice #DietitianBusiness #ScalingYourBusiness #Automation #NetworkingSuccess
2025-04-1736 minThe Sports Nutrition PlaybookEp 52 Creatine HCl – What Is It and Why Do You Need It?In this episode, I am joined by Mark Faulkner, Founder of CON-CRET. We’re diving into the world of creatine HCl—what it is, how it stacks up against creatine monohydrate, and why it’s gaining popularity among athletes, gym-goers, and even everyday individuals looking to enhance performance, recovery, and overall health. We cover the science behind its absorption and bioavailability, explore its benefits beyond muscle gain (hello, brain health!), and tackle common misconceptions about creatine supplementation. Whether you’re new to creatine or considering switching forms, this episode will equip you with practical insights on dosing, timing, and how to o...
2025-04-1743 min
The Robyn Engelson PodcastProtein bars and drive-thrus again? [Your nutrition cheat code—straight from a pro sports dietitian.]The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: Protein bars and drive-thrus again?...
2025-04-1028 minThe Sports Nutrition PlaybookEp. 51 Bulking Done Right: How to Gain Muscle Without Unnecessary FatIn this episode of The Sports Nutrition Playbook podcast, we're diving into the fundamentals of smart muscle gain—without unnecessary fat accumulation. Learn how to gradually increase calories for lean mass, prioritize whole foods over empty calories, and time your macros for optimal performance. We’ll also cover strategic supplementation to enhance strength and recovery, plus the importance of tracking body composition beyond just the number on the scale. Whether you're looking to build muscle efficiently or fine-tune your nutrition and training, this episode gives you the tools to stay on track and see real progress.To lear...
2025-04-0331 minThe Sports Nutrition PlaybookEp. 50 Sweat, Sun, and Skincare: What a Female Athlete Needs to KnowIn this episode, we dive into the unique skincare challenges faced by female athletes with Ann Ragan Kearns, former Penn State swimmer and founder of Medalist Skin. Ann shares how her experiences in the pool led her to develop a skincare line tailored to active women. We discuss the impact of sweat, sun, and environmental exposure on the skin, common mistakes athletes make, and the importance of building a simple yet effective routine. Ann also introduces the Medalist Skin product lineup, explaining how its formulations cater to the specific needs of athletes. Whether you're a competitive swimmer or a...
2025-03-2035 min
Housing for GoodEpisode 35 - Interview with Amy from Catholic Charities Wichita's SAFE ProjectIn this episode, Chris and Karolyn continue their conversation with Amy from Catholic Charities-Wichita's SAFE Project, a program helping women of domestic violence. This episode is Part II. For Part I, listen to Episode 16.
Hosts: Chris Goodson, Karolyn Moore
Guest: Amy
Producer: Joey Hammers
Runtime: 30:06
2025-03-1330 minThe Sports Nutrition PlaybookEp. 49 How to Shape an Athlete’s PlateIn this episode, host and sports dietitian Amy Goodson breaks down how to shape an athlete’s plate for peak performance. From balancing macronutrients to timing meals around training, Amy shares practical strategies to fuel athletes for energy, endurance, and recovery. Whether you're a competitive athlete, coach, or dietitian, this episode will give you actionable tips to optimize nutrition and maximize results on and off the field.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? ema...
2025-03-0623 minThe Sports Nutrition PlaybookEp. 48 Enhancing Cultural Competence in SportsIn this episode of The Sports Nutrition Playbook, host Amy Goodson sits down with sports dietitian Briana Butler to explore the vital role of cultural competence in fueling athletes for peak performance. They discuss the gaps in traditional sports nutrition. Briana shares practical strategies for initiating respectful conversations, integrating unfamiliar foods into science-based recommendations, and ensuring meal plans align with both performance goals and cultural traditions. The conversation also delves into how parents can support their young athletes while honoring their heritage and how athletes themselves can advocate for culturally inclusive nutrition strategies.Briana Butler's Information:
2025-02-2036 minThe Sports Nutrition Playbook2025 Nutrition Trends: What an Athlete Needs to KnowIn this episode, host Amy Goodson joins us to break down three trending nutrition topics for 2025: raw milk, seed oils, and red dye. She gets real about whether these buzzy food concerns are worth stressing over or just hype. From the safety risks of raw milk to balancing omega fats with smarter oil choices, and even spotting natural alternatives to synthetic food dyes, Amy shares practical advice every athlete can use. Tune in for straight talk on making informed nutrition decisions that fuel your performance and health.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check...
2025-02-0629 minThe Sports Nutrition PlaybookEp. 46 Building Bridges: Enhancing Communication in High School AthleticsIn Episode 46, host Amy is joined by strength coach Shelby Reichle to explore the vital role communication plays in fostering successful athletic programs. Shelby shares insights on overcoming common communication challenges, offering strategies for athletes and parents to effectively connect with coaches while avoiding common pitfalls. The episode dives into how team coaches can navigate tough conversations with transparency and how support staff, like strength coaches and athletic trainers, can build trust and alignment with coaches, athletes, and parents. Packed with actionable takeaways, this episode is a must-listen for anyone involved in high school sports looking to create stronger...
2025-01-2349 minThe Sports Nutrition PlaybookEp. 45 Fueling vs. Fixing: Addressing Body Fat Concerns in Young AthletesIn this episode, Amy explores the natural changes in body composition that youth and teen athletes experience during growth and development, often influenced by puberty, dietary habits, and lifestyle. She addresses common concerns from parents and coaches, emphasizing the importance of fostering a positive, performance-focused mindset over restrictive diets or body shaming. Listeners will learn five practical strategies to support young athletes. These actionable tips help build lifelong, healthy habits that enhance both athletic performance and overall well-being.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips...
2025-01-0929 minThe Sports Nutrition PlaybookEp 44 Can Trendy Diets Lead to Performance Deficits?Host and sports dietitian Amy Goodson is joined by Zoë Rom and Kylee Van Horn of Your Diet Sucks as they explore the allure and dangers of trendy diets for youth and teen athletes. From the influence of social media to the psychological factors driving restrictive eating, this episode uncovers how these diets can sabotage energy, hydration, and recovery—leading to injuries and long-term health risks. Through real-life stories and expert insights, learn to spot harmful diet trends, navigate misinformation, and build a balanced fueling plan that powers peak performance and recovery.Social: IG, @flynutrition3, @carrot_flo...
2024-12-2641 minThe Sports Nutrition PlaybookEp. 43 Holiday Hacks for AthletesThe holidays are a time for celebration but can disrupt athletic routines. These five simple hacks from host and sports dietitian Amy Goodson help youth, teen, and college athletes stay fueled and focused: maintain a consistent eating schedule, prioritize protein, enjoy treats mindfully, stay hydrated even in the cold, and use the holiday break to rest and recover. By balancing festive fun with performance-focused habits, athletes can enjoy the season while staying at the top of their game!To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips...
2024-12-1225 minThe Sports Nutrition PlaybookEp. 42 Beyond the Game: Redefining Athletic Identity to Help Teens Find Purpose Beyond SportsIn this episode of The Sports Nutrition Playbook, host Amy Goodson sits down with Michael Willett of WalkOn Nation to discuss the complexities of athletic identity and its impact on teen athletes. They explore what it means for an athlete to have a strong ‘athletic identity’ and how it can shape their sense of self both positively and negatively. Michael shares insights on recognizing when athletes may be struggling with feeling defined solely by their sport and offers guidance on helping them separate personal identity from athletic achievements. The conversation delves into strategies for parents and coaches to support athl...
2024-11-2834 minThe Sports Nutrition PlaybookEp. 41 The Game Changer: How to Give Teen Athletes a Competitive EdgeIn this episode of The Sports Nutrition Playbook, sports dietitian Amy Goodson breaks down the transformative benefits of personalized nutrition counseling for teen athletes. Amy explains how this tailored approach, designed around an athlete’s age, body composition, sport, goals, and training demands, can optimize performance, support lean muscle development, enhance recovery, and reduce injury risk. She highlights the vital role of a sports dietitian in creating individualized eating plans, emphasizing factors such as nutrient timing, macronutrient balance, hydration, and safe supplementation. The discussion also explores how proper nutrition can boost mental focus and confidence, ultimately fostering healthy eating ha...
2024-11-1421 minThe Sports Nutrition PlaybookEp 40 Puberty and Performance: The Male Athlete EditionIn this episode, sports dietitian Amy Goodson and Dr. Jason Mogonye discuss how puberty affects athletic performance in male teen athletes. They explore key growth milestones, the role of testosterone in muscle development, and the age at which boys can expect significant muscle growth. The episode covers appropriate strength training for this stage, how to prevent injuries during growth spurts, and why some athletes may experience delayed growth compared to their peers. Additionally, they highlight the signs of overtraining and its impact on development, offering valuable advice for parents and coaches.Dr. Jason Mogonye: Acclaim Legacy Clinic...
2024-10-3131 minHousing for GoodHousing for Good Ep.16 - Interview with Amy from Catholic Charities Wichita's, SAFE ProjectAmy is a SAFE Project case manager who works with people who are, or have been, in domestic violence situations. SAFE Project is a joint venture between Catholic Charities and the Kansas Department of Children and Families (DCF). Please join Chris and Karolyn as they talk with Amy from SAFE Project on this week's episode of Housing for Good.
Producer: Joey Hammers
Hosts: Chris Goodson, Karolyn Moore
Guest: Amy
Runtime: 25:18
2024-10-2825 minThe Sports Nutrition PlaybookEp. 39 Growth Spurts and Gains: Nutrition for the Developing Male AthleteIn this episode, Amy dives into the critical role nutrition plays during puberty for teen male athletes, a time marked by rapid physical and mental changes. She highlights five key nutrients—protein, calcium, iron, carbohydrates, and healthy fats—that are essential for supporting muscle growth, bone development, energy needs, and overall performance. With increased demands from both growth and intense physical activity, Amy emphasizes the importance of proper fueling and recovery strategies to help young athletes thrive on and off the field during this pivotal stage.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our...
2024-10-1730 minThe Sports Nutrition PlaybookNavigating Relative Energy Deficiency in Sport in Female Athletes with Dr. Jane ChungIn Episode 38 of The Sports Nutrition Playbook podcast, host Amy sits down with Dr. Jane Chung to explore the complexities of Relative Energy Deficiency in Sport (RED-S) and its impact on female athletes. They dive into the key differences between RED-S and the Female Athlete Triad, explaining how each condition uniquely affects young female athletes. Dr. Chung shares insights from her practice on the early warning signs of these conditions and the serious long-term health consequences if left untreated. The conversation emphasizes the importance of proper nutrition to prevent under-fueling, balancing the pressures of body image with the need...
2024-10-0339 min
What Are You Made Of?Expanding Access to Sports Nutrition with Amy GoodsonMike "C-Roc" welcomes Amy Goodson, a registered dietitian and board-certified specialist in sports dietetics with over 18 years of experience working with top athletes. From the Dallas Cowboys to the Texas Rangers and beyond, Amy has helped elite professionals in their quest for peak performance.
She shares her journey of breaking into the male-dominated world of sports nutrition, offering insights into what it takes to succeed in high-pressure environments. Amy's mantra of doing "whatever it takes" resonates throughout the conversation as she discusses how consistency, confidence, and hard work led her to opportunities with the...
2024-09-2029 minThe Sports Nutrition PlaybookEp. 37 What's Puberty Have To Do With It- Female Athlete EditionIn episode 37 of The Sports Nutrition Playbook podcast, Amy dives into how puberty uniquely impacts young female athletes. She explores the typical age range for puberty onset, highlighting the physical and hormonal changes, including increased body fat and growth spurts. These transformations can affect both athletic performance and body image, so it's important for parents, coaches, and athletes to understand and adapt to these changes. She discusses the risks of unhealthy eating patterns that athletes may face under pressure to stay lean, and how proper nutrition during puberty can support growth, hormonal health, and long-term athletic success. Finally, she...
2024-09-1930 minThe Sports Nutrition PlaybookEp 36 Making Weight: Successful Weight Cutting Strategies for WrestlersIn this episode, Amy is joined by Clint Wattenberg to explore successful weight-cutting strategies for wrestlers, focusing on the critical role of nutrition throughout the wrestling season. Clint shares his extensive experience working with wrestlers, the UFC, and other weight-class athletes, shedding light on common nutritional mistakes and offering actionable strategies to optimize performance and recovery. They cover everything from pre-season weight management to in-season fueling, weigh-in nutrition, and hydration tactics during tournaments. Whether you're a high school wrestler or a coach, Clint’s insights provide valuable tips to help you excel on the mat.Clint Wattenberg, MS...
2024-09-0546 min
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition70 | Optimizing Athletic Performance: The Role of Nutrition and HydrationIn this episode of the Exam Room Nutrition Podcast, I sit down with Amy, a leading sports dietitian and host of The Sports Nutrition Playbook, to unpack the essentials of sports nutrition. You'll learn the essential aspects of nutrition before, during, and after exercise, strategies for kids with low appetite, hydration tips, and simple snack ideas. Plus, you'll also hear Amy's take on what advice clinicians should never give to young athletes, and why carbohydrates are an athlete's best friend. Whether you're a healthcare provider, a parent, or simply interested in optimizing athletic performance, this episode is p...
2024-09-0432 minThe Sports Nutrition PlaybookEp 35 The #1 Thing Athletes Should Avoid This School Sports SeasonIn this episode, Amy dives into the critical importance of proper nutrition for young athletes, emphasizing why under-fueling can be a major roadblock to peak performance. Amy explores the detrimental effects of inadequate fueling, from diminished energy and slower recovery to increased injury risk and cognitive decline. With under-fueling being a common issue, she identifies five key areas where young athletes often fall short: pre-workout, breakfast, mid-day snacks, post-workout, and weekends. She also discuss practical solutions and food options to help athletes stay energized, healthy, and ready to perform at their best all season long.To learn...
2024-08-2224 minThe Sports Nutrition PlaybookEp 34 Trying to get an edge on your upcoming season? What you need to know about creatine.In episode 32, we discussed whether teen athletes should take creatine, exploring the existing research, safety considerations, the importance of third-party testing, and some fundamental dietary tips. Building on that, Sports Dietitian Joel Totoro and I delved deeper into the practical aspects of creatine supplementation, including the appropriate dosage, timing, potential reasons to discontinue use, hydration requirements, and the importance of a balanced diet with adequate protein for optimal performance.Supplement 3rd Party Testing Gold StandardsNSF Certified for SportWebsite: NSFSport.comFree app: NSF SportInformed...
2024-08-0832 minThe Sports Nutrition PlaybookPower Performance With ProteinIn this episode of The Sports Nutrition Playbook, Amy delves into the essential role of protein in athletic performance. She begins by discussing how to determine your protein needs, providing general guidelines for athletes to follow. Amy then explains the importance of distributing protein intake evenly throughout the day. She also provides practical examples of protein-rich meals and snacks to include at different times of the day.Amy continues by emphasizing the importance of choosing high-quality protein sources. She discusses the benefits of incorporating a variety of protein sources in your diet and the advantages of pairing...
2024-07-2522 minThe Sports Nutrition PlaybookEp 32 Should Teen Athletes Take Creatine?In this episode, we dive deep into the world of creatine and its relevance for teen athletes with Joel Totoro, an esteemed Sports Dietitian and Director of Sports Science at Thorne HealthTech. Joel begins by explaining what creatine is, how it functions in the body, and its natural occurrence in foods like meat and fish. Joel then sheds light on the well-documented benefits of creatine supplementation for adults, highlighting its proven efficacy.We shift focus to the research on creatine use in adolescent and teen athletes. Joel acknowledges the limited studies, and discusses the potential parallels in...
2024-07-1139 minThe Sports Nutrition PlaybookEp. 31 Fueling Athletes Playing Multiple Summer SportsIn this episode of The Sports Nutrition Playbook, we dive into the essential strategies for fueling athletes who play multiple summer sports. Amy starts by emphasizing the importance of hydration, especially in the summer heat, and discusses the effects of dehydration on performance and health. Next, she addresses the challenge of fueling when athletes aren't hungry, exploring reasons for appetite changes and providing strategies like small, frequent meals, easy-to-digest foods, and nutrient-dense options. She highlights the importance of nutrient-dense snacks, offering practical snack ideas and preparation tips to ensure athletes maintain energy levels throughout the day. Finally, Amy covers...
2024-06-2722 min
Queens LeadCrown Your Brand: Conversations with Joelly Goodson on Queen Leaders & Brand BuildersTune in as Amy and Joelly dive into the world of branding and business success. Joelly shares insights from her podcast, Branding Matters, and discusses the importance of building a strong brand in today's market. They explore topics such as overcoming adversity, corporate values, and sustainability in branding, offering valuable insights for entrepreneurs and business leaders alike. Don't miss this engaging conversation filled with practical tips and heartfelt reflections on the power of storytelling in business.🎙️ Recording and Content Sharing Plans Confirmed:Amy and Joelly finalized plans for their upcoming recording and content sharing. They discussed logis...
2024-06-1948 minThe Sports Nutrition PlaybookEp. 30 The Importance of Summer Training Programs for Youth AthletesIn this episode, host Amy Goodson sits down with Dylan Stubbe, a seasoned strength coach at Performance Course, to discuss the significance of summer strength and conditioning programs for youth and teen athletes. They delve into why these programs are essential for young athletes' development and how they lay a strong foundation for athletic performance and injury prevention. Dylan shares insights on the key training components that Performance Course emphasizes during their summer programs, focusing on building strength, agility, and endurance to ensure athletes are well-prepared for their sports.Dylan offers advice on balancing intense training with...
2024-06-1339 minThe Sports Nutrition PlaybookEp 29 5 Game Changers for Summer Workout SuccessIn this episode of The Sports Nutrition Playbook, Amy unveils five strategies for elevating your summer workout routine and maximizing success. She explores the importance of fueling up before morning workouts, emphasizing the significance of pre-workout nutrition for sustained energy and performance. She also dives into the critical phase of post-workout recovery, hydration, creating a summer eating schedule, and rest.Tune in to this episode to discover the 5 game-changing strategies that will revolutionize your summer workouts and propel you towards your fitness aspirations. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out...
2024-05-3022 minThe Sports Nutrition PlaybookEp 28 How to Stay Mentally Sharp in the Off-SeasonIn this episode of The Sports Nutrition Playbook, host Amy engages in a deep conversation with guest Chelsea Burks about the vital task of maintaining mental sharpness during the off-season. They delve into the multifaceted challenges athletes encounter in preserving cognitive acuity when the regular season winds down. Exploring the various techniques and skills athletes can employ to stay mentally sharp during periods of downtime. From mindfulness practices to visualization exercises, Amy and Chelsea offer practical strategies to help athletes navigate the off-season with intentionality and focus.This episode equips listeners with the tools to cultivate enduring...
2024-05-1622 minThe Sports Nutrition PlaybookEp 27 Understanding the 80/20 Rule for AthletesIn this episode, Amy dives into the 80/20 Rule, a fundamental principle in athlete nutrition. This rule advocates for consuming 80% of calories from whole, nutrient-dense foods while allowing 20% from less nutrient-dense, indulgent options. She explores the pivotal role of nutrient-rich foods (the 80%) in supporting athletes' performance and overall health. Amy provides real-life examples of meals and snacks that align with the 80% category. She then discusses the psychological and social benefits of indulgent foods (the 20%), highlighting their role in boosting morale and providing flexibility in dietary habits. The episode concludes with practical guidance for parents and coaches on...
2024-05-0222 minThe Sports Nutrition PlaybookEp. 26 The World Series Playbook to Fueling Strength and PowerIn this episode, host and registered dietitian Amy Goodson teams up with MLB Strength Coach Jose Vazquez to uncover the secrets behind building strength, power, and endurance in baseball players of all levels. Drawing from their six-year collaboration with the Texas Rangers, Amy and Jose delve into the nuances of optimizing nutrition and training for peak performance on the diamond.Jose shares insights from his extensive background as a strength coach in professional baseball, shedding light on common pitfalls he's observed in players from pee-wee to pro levels. Together, they explore the crucial link between nutrition and...
2024-04-1833 minThe Sports Nutrition PlaybookEp 25. 3 Keys to Fueling Strength and Power in FootballIn this episode, Amy delves into the crucial role of nutrition in enhancing strength and power for football athletes. Emphasizing the need for consistency, she outlines a strategic approach to fueling the body effectively throughout the day. From prioritizing a high-calorie breakfast to integrating protein-rich snacks, Amy highlights key steps to optimize performance.Additionally, she will address common fueling gaps and suggest filling them with nutrient-dense options. Her comprehensive approach underscores the importance of nutrition as a seven-day commitment, essential for achieving desired results. Amy also introduces The Football Athlete’s Sports Nutrition Playbook, a tailored program de...
2024-04-0428 min
Culture ConversationsBreaking Barriers: Redefining Disability Advocacy with Emily GoodsonCraig and Emily reflect on the diverse experiences of belonging and acceptance, focusing on disability, accessibility and personal growth.
Listen in to learn more about:
Emily’s story and her journey with disability and how she is incorporating it into her work.
The importance of authenticity and accessibility in the media and corporate workplaces and why representation matters.
Creating psychological safety in workplaces and why it’s critical in the fight against toxic behaviors.
Show Notes:
Emily Goodson - https://www.ecgoodson.com/
Emily's LA Times Article: https://www.latimes.com/lifest...
2024-03-2836 minThe Sports Nutrition PlaybookEp. 24 Navigating NIL Money with young athletes with Financial Footwork and Coach HillIn this episode, Amy is joined by Hillary Seiler who sheds light on her mission to educate college and professional athletes about managing the money they earn from sports. With the recent changes allowing high school athletes to earn NIL (Name, Image, Likeness) money in over 30 states, Hillary discusses crucial considerations for parents faced with this newfound opportunity. From understanding the legal implications to guiding their young athletes in making responsible financial choices.In closing, Hillary offers her best advice for parents and athletes facing the allure of earning money in sports, emphasizing the importance o...
2024-03-2128 min
2024-03-0804 min2024-03-0807 minThe Sports Nutrition PlaybookEp. 23 Picky Eaters — What your athletes might be missing in their diets and their performance!In this episode, we delve into the crucial link between picky eating habits and athletic performance among young athletes. Amy explains how being a picky eater can significantly impact an athlete's ability to perform at their best. From energy deficiency to micronutrient deficiencies and inadequate protein intake, the repercussions of restricted diets are profound. Insufficient calorie intake can impair stamina and endurance, while micronutrient deficiencies increase the risk of injuries. Moreover, limited protein intake hampers muscle repair and growth, essential for recovery and performance.Join Amy Goodson as she shares invaluable insights into nurturing well-rounded eating habits...
2024-03-0728 minThe Sports Nutrition PlaybookEp. 22 Fueling the Baseball Athlete with Baseball Coach Jim SchlossnagleIn this episode, we delve into the vital role of sports nutrition in baseball with renowned baseball coach, Jim Schlossnagle, as he shares his journey and insights. Coach Schlossnagle elaborates on the transformative impact of focusing on nutrition, highlighting improved performance and overall player well-being. He discusses the top benefits of sports nutrition for baseball athletes of all ages, emphasizing the importance of proper fueling for peak performance.Reflecting on his experience coaching numerous baseball players, Coach Schlossnagle identifies common nutritional mistakes players make and offers invaluable advice for parents of middle and high school a...
2024-02-2232 minThe Sports Nutrition PlaybookEp. 21 Five Musts to Fuel Tournament SeasonIn this episode of The Sports Nutrition Playbook, Amy breaks down the vital components of fueling young athletes during tournament seasons, providing a comprehensive guide for optimal performance. Tournaments demand a strategic approach to nutrition and hydration to ensure athletes remain at their peak, especially during critical final games or matches.The episode emphasizes the importance of pre-tournament planning, urging athletes and their support teams to start fueling days before the competition. Carbohydrate loading takes center stage as the next topic, elucidating its significance for replenishing glycogen stores in athletes engaged in prolonged activities. Amy provides a p...
2024-02-0828 minThe Sports Nutrition PlaybookEp. 20 Managing Mental Health with Young AthletesIn this episode of The Sports Nutrition Playbook, Amy engages in a thought-provoking conversation with Haleigh Fisher, MS, LPC of Trailhead Counseling DFW, shedding light on the intricate world of managing mental stress in young athletes. The episode dives into various aspects, exploring the challenges faced by youth and teen athletes and offering practical strategies for parents and coaches to provide effective support.The discussion kicks off by addressing the significant mental and mindset challenges that young athletes often encounter. Amy and Haleigh then delve into coping strategies for parents when their child doesn't make a team...
2024-01-2531 minThe Sports Nutrition PlaybookEp. 19 Goal Setting For AthletesIn this episode, we delve into the often overlooked facets of an athlete's journey – goal setting. While body composition goals are a common starting point, we explore why altering body composition should align with an athlete's training and recovery cycles.Next, we shift our focus to Health Goals, discussing lifestyle changes that can enhance an athlete's overall well-being. From getting more rest for increased energy levels to addressing vitamin deficiencies and regulating menstrual cycles for female athletes, I break down the significance of these health-oriented objectives.The SMART goal-setting framework is explored to guide athletes in...
2024-01-1124 minThe Sports Nutrition PlaybookEp. 18 Meet The Sports Nutrition Playbook DietitiansGet ready for an exhilarating episode as we gear up to launch the highly anticipated Instagram account for The Sports Nutrition Playbook, going live in January 2024! In this special episode, we're pulling back the curtain to introduce you to the brilliant minds behind the scenes – our team of seasoned sports dietitians.Join us as we sit down with each dietitian to delve into their backgrounds, unravel the stories that led them to become sports dietitians, and uncover the passion that fuels their commitment to optimizing athletic performance through nutrition. From personal anecdotes to professional insights, this episode of...
2023-12-2831 minThe Sports Nutrition PlaybookEp. 17 Hydration for Cold WeatherIn this episode, Amy shares her expert tips on staying adequately hydrated during cold-weather training. As temperatures drop, athletes face unique challenges in maintaining optimal fluid balance. Amy guides you through the essential pre-, during, and post-training hydration strategies that can significantly impact your performance and recovery.Discover the science behind cold-weather hydration and learn how to overcome the common misconceptions that athletes often face in chilly conditions. Amy breaks down practical and actionable steps to ensure you're adequately prepared before hitting the training ground, stay fueled and hydrated during the workout, and kickstart the recovery process...
2023-12-1418 minThe Sports Nutrition PlaybookEp. 16 Supplements and Performance Enhancing Drugs with Tavis PiattolyJoin us in this episode as we explore the world of supplements and performance-enhancing drugs with Registered Dietitian Tavis Piattoly. Uncover the challenges young athletes face in their pursuit of excellence, from the allure of supplements to the risks associated with performance-enhancing drugs. Tavis shares insights into why athletes often turn to these shortcuts and provides expert advice on the nuanced question of supplements for high school athletes, including the much-debated topic of creatine for those under 18.In the second part, our discussion shifts to parents, coaches, and athletic trainers. Learn how to effectively educate young athletes...
2023-11-3036 minThe Sports Nutrition PlaybookEp. 15 - Building Muscle, Gaining Weight, and Increasing StrengthIn this episode of 'Building Muscle, Gaining Weight, and Increasing Strength,' I offer practical insights and expert advice to help you achieve your muscle-building, weight-gaining, and strength-increasing goals. Whether you're a seasoned athlete, trainer or coach, or parent to an athlete, this episode has something for everyone.I'll explore various topics to provide you with the knowledge and motivation you need to reach new levels of strength and athleticism. I'll cover essential aspects, including the top 5 things an athlete needs to do to build muscle, gain weight, and increase strength. By the end of t...
2023-11-1629 minThe Sports Nutrition PlaybookEp. 14 Fueling Performance with SleepIn Episode 14 we have a special guest with us, Dr. Chen Du, a renowned expert in the field of sleep, nutrition, and performance. With a PhD in Sleep Medicine and a Master's in Public Health, as well as being a Registered Dietitian Nutritionist, Dr. Du brings a wealth of knowledge to our discussion.In this episode, we'll explore the crucial link between sleep and athletic performance, with a specific focus on teen athletes. Dr. Du will shed light on why sleep is a vital factor in achieving peak performance, especially for young athletes. We'll delve into common s...
2023-11-0234 minThe Sports Nutrition PlaybookEp. 13 Eating For Recovery: The Post-Game RoutineIn episode 13, your host and sports dietitian, Amy Goodson, takes you on a deep dive into the crucial but often overlooked aspect of an athlete's journey - the post-game routine. What you do immediately after the game can have a significant impact on your recovery and performance in the long run.Amy welcomes you to an insightful conversation that will equip you with the knowledge and strategies to optimize your post-game nutrition and recovery routine. She shares practical tips that can benefit athletes at all levels.Follow Amy @amyg.rd and for additional resources and...
2023-10-1920 minThe Sports Nutrition PlaybookEp. 12 Managing NIL with High School and College Athletes with David CohenOur special guest, David Cohen, joins us for an eye-opening episode where we explore the realm of college and high school athletes and their newfound ability to monetize their Name, Image, and Likeness (NIL) rights. David answers burning questions, such as how this revolution came about, what athletes can and cannot do, and the smart strategies they can employ to capitalize on their NIL rights. Dive into the world of branding, reporting requirements, and the types of advisors athletes should seek for assistance. Plus, discover resources every athlete should follow to stay informed.Follow Amy @amyg.rd...
2023-10-0528 minThe Sports Nutrition PlaybookEp 11. Fueling Pre-Game NutritionIn this episode, host and sports dietitian Amy Goodson takes you on a journey into the world of pre-game meals for athletes and the impact they have on performance. Join Amy as she discusses the essential role nutrition plays in the game. Whether you're an athlete, parent, or coach, this episode will provide valuable insights into optimizing pre-game nutrition.Follow Amy @amyg.rd and to view resources and learn about services offered, visit www.thesportsnutritionplaybook.comTo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips...
2023-09-2125 minThe Sports Nutrition PlaybookEp. 10 - Fueling Endurance Athletes with Sports Dietitian Lauren ThomasIn this power-packed episode of the Sports Nutrition Playbook Podcast, Amy sits down with sports dietitian and endurance athlete, Lauren Thomas. Get ready to dive into the ultimate guide on properly fueling your body for marathons and other endurance sports. Lauren brings a unique blend of expertise to the table, with a background in sports dietetics and first-hand experience as an endurance athlete. Hydration takes center stage as Lauren and Amy break down the science behind staying adequately hydrated during those long training sessions and grueling races. Pre-training fueling can make or break your endurance workout. La...
2023-09-0535 minThe Sports Nutrition PlaybookEp. 9 - How Booster Clubs Can Help Fuel Your TeamIn this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks about Booster Clubs and what they can do to fuel a team. Amy discusses how parents can get involved with their youth sports team and the benefits that booster clubs can provide a team. She considers opportunities where a booster club can get involved and the resources that are at their disposal. Amy also gives recommendations on fueling tips and how to pair quick convenient snacks with nutritious options. Last, Amy gives advice on how to set and maintain a b...
2023-08-2426 minThe Sports Nutrition PlaybookEp. 8 - Keeping Youth Athletes Safe with Sports Medicine Physician Dr. Shane MillerIn this episode, we dive into important considerations for youth athletes, their parents, and coaches as they gear up for a new sports season. Our guest, Dr. Shane Miller a pediatric sports medicine specialist at Scottish Rite for Children Orthopedic and Sports Medicine Center, an expert in the field, shares insights on preparing young athletes to prevent injury. As pre-season physicals and fitness tests approach, we discuss recommendations for parents and coaches to ensure optimal preparation. Additionally, we explore preventive measures that youth athletes can take to reduce the risk of injuries as they return to fall sport practices...
2023-08-1035 minThe Sports Nutrition PlaybookEp. 7 - Hydration for Optimal PerformanceIn this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks all about hydration and what you can do to keep your youth athlete hydrated to perform their best. Amy discusses why maintaining proper hydration is a key component to an overall training routine, including what functions water has in the body. She gives you two easy ways to measure hydration status and what the daily hydration needs are for adolescents and youth athletes. Amy then dives deep into specific recommendations for pre-, during-, and post-workouts with examples of what can c...
2023-07-2727 minThe Sports Nutrition PlaybookEp. 6 - Powering Strength and Conditioning with Strength Coach Missy Mitchell-McBethAs summer comes to an end and sports practices resume, it's essential for athletes and coaches to prioritize safety in the weight room. In this episode, I am joined by Strength and Conditioning Coach, Missy Mitchell-McBeth, to discuss important tips and precautions for athletes and coaches to follow as they return to training after periods of rest or intense activity. We'll also explore the significance of rest and the benefits of year-round strength and conditioning programs for young athletes. Additionally, we'll touch upon post-injury considerations and the importance of investing in education for coaches in the areas of nutrition...
2023-07-1331 minThe Sports Nutrition PlaybookEp. 5 - Fueling Summer TravelIn this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson provides you with five essential tips to stay fueled for summer travel. June, July, and August typically are when athletes and their families get off their routines. Summer is the time when you travel, whether it be for a fun vacation or traveling for sports tournaments and games. But, this doesn't have to be a negative experience! In Episode 5, Amy gives you five tips to stay on top of nutrition while having fun with all your summer travels. ...
2023-06-2918 minThe Sports Nutrition PlaybookEp. 4 - Managing Heat, Humidity, and Hydration with Athletic Trainer Valerie HairstonIn this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson is joined by Athletic Trainer Valerie Tinklepaugh-Hairston to talk about hydration as we enter the Summer season. Valerie and Amy discuss the importance and most significant issues regarding hydration with youth athletes. Val recommends resources such as The Korey Stringer Institute that athletes, parents, coaches, and trainers can utilize to ensure youth athletes avoid dehydration and what point they should avoid workouts in the summer heat and humidity. Next, they review the signs and symptoms of heat illness and what you c...
2023-06-0829 minThe Sports Nutrition PlaybookEp. 2 - High School Sports Nutrition: How It Led Coach Parker to Win StateIn this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson is joined by Coach Parker to talk about the effects of nutrition on his athletes that he credits to helping his team win state. Coach Parker, a former high school football coach, realized that many of his athletes were not properly fueled, and it was affecting their performance. He and Amy talk about the resources that high school coaches can take advantage of to get their players properly fueled before and after practices and games. They discuss the impact he saw i...
2023-06-0132 minThe Sports Nutrition PlaybookEp. 3 - Fueling Summer PracticesIn the Sports Nutrition Playbook podcast episode, Sports Dietitian Amy Goodson dives deep into the difference between fueling for school sports versus summer sports. Many athletes don't stop training once school is out but summer is a whole different ball game when it comes to hydration and fueling. Amy gives practical tips on fueling youth athletes to improve performance and stay on top of that summer heat and humidity.Connect with Amy Goodson on Instagram (amyg.rd) or thesportsnutritionplaybook.com. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our Yo...
2023-06-0114 minThe Sports Nutrition PlaybookEp. 1 - The Cheat Code for Successful Athletic PerformanceIn this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks about the role of hydration and nutrition in athletic performance. She dives deep into the benefits of nutrition and hydration to optimize performance as an athlete. The goal is to help youth athletes with an overlooked component of training by giving her top five tips to improve athletic performance.Connect with Amy Goodson on Instagram (amyg.rd) or thesportsnutritionplaybook.com. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips an...
2023-06-0117 minThe Sports Nutrition PlaybookWelcome to the Sports Nutrition Playbook PodcastTo connect with Amy online check her out here:Instagram: @amygoodsonrdcoursesTwitter: @AGRDCoursesTo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com
2023-05-1905 min
The ALL ME® PodcastToday’s Most Popular Diets - Amy Goodson, MS, RD, CSSD, LDThe ALL ME® Podcast Today’s Most Popular Diets - Amy Goodson, MS, RD, CSSD, LD Have you ever tried a diet whether it was for weight loss, a medical reason, or performance? Each year, nearly 45 million Americans try a particular type of diet to lose weight. They also spend roughly $33 billion dollars on weight loss products. The alarming part is 92% usually give up in the first week because they weren’t perfect and for those who have success, 65% gain all of their weight back within 3 years. Why is it so difficult to have sustainability when dieting? In this podcast, we sp...
2023-05-021h 03
Cyrus Webb's tracksRegistered Dietitian, Nutrition Consultant Amy Goodson discusses #HeartHealthy Diet, #eggnutrition ~ @eggnutrition @amy_goodson_rdHost Cyrus Webb welcomes Registered Dietitian and Nutrition Consultant Amy Goodson to #ConversationsLIVE to discuss how you can have a heart healthy diet and the role that eggs can play in that.
2023-02-0807 min
Sixes: Same But DifferentMental Health: 'Sometimes you have to do the things that are hard'Season IV, Episode 5: Amy Goodson, Registered Dietitian and Nutrition Communications Consultant #mentalhealth – Amy Goodson: http://amygoodsonrd.com– Amy Goodson Blog: http://amygoodsonrd.com/blog/– Season IV, Episode 4: https://www.spreaker.com/user/livethelistproject/dabney-poorter-podcastMusic: Purple Planet
2022-06-0845 min
The Brand HeraldSecond Stride with Amy Eirich Amy Eirich is the Development Manager at Second Stride in Louisville, Kentucky. Second Stride works to retire horses safely and is comprised of horsemen and business professionals working to improve horse racing from the inside. Amy joins Landon Wade of Goodson Clothing & Supply Co. to discuss a little about her personal history, the history of of Second Stride and how they are working to increase education and awareness about the work they do to help horses transition to retirement.Learn more about Second Stride at www.secondstride.org.
2021-10-0446 min
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!Sandra Lost Over 120 Pounds! Tips and hacks to stay committed & on track. Sandra Goodson McClanahanSandra confesses to once being a food addict; Three years ago she lost an amazing 107 pounds and fits into size 7 skinny jeans.
View interview here.
Find out how Sandra lost the weight and kept it off.
How to stay on the wagon.
How to stay on track when you are too busy to cook.
What to do when eating at a restaurant.
What to do when life sends really bad things your way.
What I eat and delicious snacks.
My mantra and strategies...
2021-08-231h 35
Hangin' with Coach NoonanEpisode 68: Student-Athlete Nutrition Roundtable DiscussionIn this episode, we talk about nutrition for the student-athlete. I am joined by registered dietitians, Amy Goodson & Kristi King, as well as my co-host Missy Mitchell-McBeth!
Amy Goodson, Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and Certified Specialist in Sports Di-e-te-tics. She focuses on overall health, wellness and sports nutrition. Amy has worked with the Dallas Cowboys, Texas Rangers, TCU Athletics, Ben Hogan Sports Medicine, Dairy Farmers of America and more. She is the author of The Sports Nutrition Playbook, a play-by-play on sports nutrition for athletes, parents, coaches and trainers. Its portable, f...
2021-08-171h 29
Looking Forward®: It's All About Opportunities!Looking Forward- Conversation With Amy GoodsonWhat have been some of the most important developments in nutrition, diets, and dieting over the past 2 or 3 decades? How is COVID affecting our eating habits? What are the best diets these days? What's the biggest change in nutrition labeling that we are likely to see in the next few years? And where are the OPPORTUNITIES for people in the nutrition, diets, and dieting arena? Listen as Jeff' s guest expert, Amy Goodson, RD, speaks to these and other important matters as we discuss relevant trends and opportunities on "Looking Forward." Amy is an internationally recognized registered dietician, the author...
2021-02-1850 min
Amy GoodsonStaying healthy during the holiday season || 1480 WHBC via Fox News Radio || 11/20/20Registered Dietitian Amy Goodson, MS, RD, CSSD, LD LIVE on Newsradio 1480 WHBC via Fox News Radio.Amy is a Board Certified Specialist in Sports Dietetics, Nutrition Consultant, Speaker, Spokesperson, and Writer. Connect with Amy Goodson👇✔ Amy Goodson Social Media➤ https://facebook.com/amygoodsonnutritionconsulting➤ https://instagram.com/amyg.rd➤ https://twitter.com/amy_goodson_rd➤ http://amygoodsonrd.com✔ 1480 WHBC Social Media➤ https://www.whbc.com➤ https://facebook.com/1480whbc
2020-11-2005 min
Amy GoodsonAvoid heart disease || 1480 WHBC via Fox News Radio || 12/27/19Registered Dietitian Amy Goodson, MS, RD, CSSD, LD LIVE on Newsradio 1480 WHBC via Fox News Radio.Amy is a Board Certified Specialist in Sports Dietetics, Nutrition Consultant, Speaker, Spokesperson, and Writer. Connect with Amy Goodson👇✔ Amy Goodson Social Media➤ https://facebook.com/amygoodsonnutritionconsulting➤ https://instagram.com/amyg.rd➤ https://twitter.com/amy_goodson_rd➤ http://amygoodsonrd.com✔ 1480 WHBC Social Media➤ https://www.whbc.com➤ https://facebook.com/1480whbc
2019-12-2706 min
Amy GoodsonThink about your heart in 2020 || 600 WREC via Fox News Radio || 12/27/19Registered Dietitian Amy Goodson, MS, RD, CSSD, LD LIVE on Newsradio 600 WREC via Fox News Radio.Amy is a Board Certified Specialist in Sports Dietetics, Nutrition Consultant, Speaker, Spokesperson, and Writer. Connect with Amy Goodson👇✔ Amy Goodson Social Media➤ https://facebook.com/amygoodsonnutritionconsulting➤ https://instagram.com/amyg.rd➤ https://twitter.com/amy_goodson_rd➤ http://amygoodsonrd.com✔ 600 WREC Social Media➤ https://600wrec.iheart.com➤ https://facebook.com/600wrec
2019-12-2706 min
Amy GoodsonHeart Disease is still the leading cause of death || 1360 WTAQ via Fox News || 12/27/19Registered Dietitian Amy Goodson, MS, RD, CSSD, LD LIVE on Newsradio 1360 WTAQ via Fox News Radio.Amy is a Board Certified Specialist in Sports Dietetics, Nutrition Consultant, Speaker, Spokesperson, and Writer. Connect with Amy Goodson👇✔ Amy Goodson Social Media➤ https://facebook.com/amygoodsonnutritionconsulting➤ https://instagram.com/amyg.rd➤ https://twitter.com/amy_goodson_rd➤ http://amygoodsonrd.com✔ 1360 WTAQ Social Media➤ https://wtaq.com➤ https://facebook.com/NewsTalkWTAQ
2019-12-2712 min
Amy GoodsonWhich vitamins and minerals actually help keep you healthy? || 1290 WTKS via Fox News Radio || 12/2/19Registered Dietitian Amy Goodson, MS, RD, CSSD, LD LIVE on Newsradio 1290 WTKS via Fox News Radio.Amy is a Board Certified Specialist in Sports Dietetics, Nutrition Consultant, Speaker, Spokesperson, and Writer. Connect with Amy Goodson👇✔ Amy Goodson Social Media➤ https://facebook.com/amygoodsonnutritionconsulting➤ https://instagram.com/amyg.rd➤ https://twitter.com/amy_goodson_rd➤ http://amygoodsonrd.com✔1290 WTKS Social Media➤ https://newsradio1290wtks.iheart.com➤ https://twitter.com/newsradiosav
2019-12-0206 minAmy GoodsonDo multivitamins actually help keep you healthy? || 600 WREC via Fox News Radio || 12/2/19Registered Dietitian Amy Goodson, MS, RD, CSSD, LD LIVE on Newsradio 600 WREC via Fox News Radio.Amy is a Board Certified Specialist in Sports Dietetics, Nutrition Consultant, Speaker, Spokesperson, and Writer. Connect with Amy Goodson👇✔ Amy Goodson Social Media➤ https://facebook.com/amygoodsonnutritionconsulting➤ https://instagram.com/amyg.rd➤ https://twitter.com/amy_goodson_rd➤ http://amygoodsonrd.com✔ 600 WREC Social Media➤ https://600wrec.iheart.com➤ https://facebook.com/600wrec
2019-12-0205 min
Amy GoodsonCan vitamins and supplements help heart health? || 105.5 WERC via Fox News Radio || 12/2/19Registered Dietitian Amy Goodson, MS, RD, CSSD, LD LIVE on Newsradio 105.5 WERC via Fox News Radio.Amy is a Board Certified Specialist in Sports Dietetics, Nutrition Consultant, Speaker, Spokesperson, and Writer. Connect with Amy Goodson👇✔ Amy Goodson Social Media➤ https://facebook.com/amygoodsonnutritionconsulting➤ https://instagram.com/amyg.rd➤ https://twitter.com/amy_goodson_rd➤ http://amygoodsonrd.com✔ 105.5 WERC Social Media ➤ https://wercfm.iheart.com➤ https://facebook.com/1055werc
2019-12-0205 min
Amy GoodsonDo vitamins help or hurt your heart? || 96.5 KPEL via Fox News Radio || 12/2/19Registered Dietitian Amy Goodson, MS, RD, CSSD, LD LIVE on Newsradio 96.5 KPEL via Fox News Radio.Amy is a Board Certified Specialist in Sports Dietetics, Nutrition Consultant, Speaker, Spokesperson, and Writer. Connect with Amy Goodson👇✔ Amy Goodson Social Media➤ https://facebook.com/amygoodsonnutritionconsulting➤ https://instagram.com/amyg.rd➤ https://twitter.com/amy_goodson_rd➤ http://amygoodsonrd.com✔ 96.5 KPEL Social Media➤ https://kpel965.com➤ https://facebook.com/kpel965
2019-12-0205 min
Amy GoodsonHow useful are vitamins and supplements? || 600 KOGO via Fox News Radio || 12/2/19Registered Dietitian Amy Goodson, MS, RD, CSSD, LD LIVE on Newsradio 600 KOGO via Fox News Radio.Amy is a Board Certified Specialist in Sports Dietetics, Nutrition Consultant, Speaker, Spokesperson, and Writer. Connect with Amy Goodson👇✔ Amy Goodson Social Media➤ https://facebook.com/amygoodsonnutritionconsulting➤ https://instagram.com/amyg.rd➤ https://twitter.com/amy_goodson_rd➤ http://amygoodsonrd.com✔ 600 KOGO Social Media➤ https://kogo.iheart.com➤ https://facebook.com/kogoradio
2019-12-0204 min
Amy GoodsonAre vitamins and supplements actually helpful? || 1110 KFAB via Fox News Radio || 12/2/19Registered Dietitian Amy Goodson, MS, RD, CSSD, LD LIVE on Newsradio 1110 KFAB via Fox News Radio.Amy is a Board Certified Specialist in Sports Dietetics, Nutrition Consultant, Speaker, Spokesperson, and Writer. Connect with Amy Goodson👇✔ Amy Goodson Social Media➤ https://facebook.com/amygoodsonnutritionconsulting➤ https://instagram.com/amyg.rd➤ https://twitter.com/amy_goodson_rd➤ http://amygoodsonrd.com✔ 1110 KFAB Social Media➤ https://kfab.iheart.com➤ https://facebook.com/1110kfab
2019-12-0204 min
Amy GoodsonThe hot topic of protein || 740 KTRH Houston || 5/20/19Registered Dietitian Amy Goodson, MS, RD, CSSD, LD on Newsradio 740 KTRH broadcasting in Houston.Amy is a Board Certified Specialist in Sports Dietetics, Nutrition Consultant, Speaker, Spokesperson and Writer. ✔ Amy Goodson Social Media➤ https://facebook.com/amygoodsonnutritionconsulting➤ https://instagram.com/amyg.rd➤ https://twitter.com/amy_goodson_rd➤ http://amygoodsonrd.com✔ 740 KTRH Social Media➤ https://ktrh.iheart.com➤ https://facebook.com/ktrhnews
2019-05-2800 minAmy GoodsonThe hot topic of protein || 710 KURV McAllen via Fox News Radio || 5/16/19Registered Dietitian Amy Goodson, MS, RD, CSSD, LD LIVE as a guest on Newsradio 710 KURV broadcasting in McAllen via Fox News Radio. Amy is a Board Certified Specialist in Sports Dietetics, Nutrition Consultant, Speaker, Spokesperson and Writer. ✔ Amy Goodson Social Media➤ https://facebook.com/amygoodsonnutritionconsulting➤ https://instagram.com/amyg.rd➤ https://twitter.com/amy_goodson_rd➤ http://amygoodsonrd.com
2019-05-1705 minAmy GoodsonThe hot topic of protein || 600 WREC Memphis via Fox News Radio || 5/16/19Registered Dietitian Amy Goodson, MS, RD, CSSD, LD LIVE as a guest on Newsradio 600 WREC broadcasting in Memphis via Fox News Radio. Amy is a Board Certified Specialist in Sports Dietetics, Nutrition Consultant, Speaker, Spokesperson and Writer. ✔ Amy Goodson Social Media➤ https://facebook.com/amygoodsonnutritionconsulting➤ https://instagram.com/amyg.rd➤ https://twitter.com/amy_goodson_rd➤ http://amygoodsonrd.com
2019-05-1704 minAmy GoodsonStudy: Saturated fat in food can travel through blood into your brain || 1080 KRLD Dallas || 5/11/19Registered Dietitian Amy Goodson, MS, RD, CSSD, LD as a guest on Newsradio 1080 KRLD broadcasting in Dallas. Amy is a Board Certified Specialist in Sports Dietetics, Nutrition Consultant, Speaker, Spokesperson and Writer. ✔ Amy Goodson Social Media➤ https://facebook.com/amygoodsonnutritionconsulting➤ https://instagram.com/amyg.rd➤ https://twitter.com/amy_goodson_rd➤ http://amygoodsonrd.com
2019-05-1703 minAmy GoodsonIs it really gluten free? || Fox News 710 KURV || 04/30/19Amy Goodson joins 710 KURV in McAllen, Texas to discuss whether food products labeled "gluten-free" are actually gluten-free.Meet Amy:http://amygoodsonrd.com
2019-04-3004 minAmy GoodsonIs it really gluten free? || Fox News 600 WMT || 04/30/19Amy Goodson joins 600 WMT in Grand Rapids, Michigan to discuss whether food products labeled "gluten-free" are actually gluten-free.Meet Amy:http://amygoodsonrd.com
2019-04-3004 minAmy GoodsonIs it really gluten free? || Fox News 600 WREC || 04/30/19Amy Goodson joins 600 WREC in Memphis, TN to discuss whether food products labeled "gluten-free" are actually gluten-free.Meet Amy:http://amygoodsonrd.com
2019-04-3005 minAmy GoodsonIs it really gluten free? || Fox News 950 WIBX || 04/30/19Amy Goodson joins 950 WIBX in Utica, New York to discuss whether food products labeled "gluten-free" are actually gluten-free.Meet Amy:http://amygoodsonrd.com
2019-04-3004 min