Shows
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms71| Thriving as a Hard of Hearing Mom: Shannon Bonardy's Powerful Journey of Parenting and AdvocacyIn this powerful conversation, Amy Grace talks with Shannon—a mom of two, advocate, and woman living with profound hearing loss—about her experience of motherhood, resilience, and community. Shannon shares what it was like to deliver a 30-week preemie just one week before the COVID-19 pandemic shut the world down, and how she navigated those early months in total isolation as a first-time mom.She reflects on how her hearing impairment impacts everything from safety at the grocery store to overstimulation at home, and the practical ways she involves her children in communicating and coping together. Shan...2025-08-0434 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms70| Stop Doing it All- Share the Load with Your PartnerAmy Grace discusses the challenges faced by mothers, particularly the burden of being the default parent. She emphasizes the importance of effective communication with partners, identifying the mental load, and the necessity of delegating household tasks. Amy encourages mothers to empower their children by involving them in responsibilities, fostering teamwork within the family, and ultimately seeking support to enhance their parenting experience.TakeawaysMany moms feel overwhelmed as the default parent.Calm conversations are essential for effective communication.Identifying the mental load can help partners understand responsibilities.Delegation should focus on ownership, not just tasks.Teamwork...2025-07-3110 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms69| Finding Purpose After Loss: Jill Moore on Healing, Motherhood, and HopeIn this heartfelt episode, Amy Grace talks with Jill Moore about the early days of her motherhood journey, which began with devastating loss. Jill opens up about the death of her first baby due to a rare heart condition, how grief has shaped her, and what it’s been like to mother her two other children—one of whom arrived as a surprise after a vasectomy and an ectopic pregnancy. She shares candidly about dealing with mom guilt, perfectionism, and the healing power of adventure and creativity.Now an entrepreneur and co-founder of HappyVest, Jill and her husb...2025-07-2840 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms68| Stop Doing It All: Sharing the Load with your Family- Supermom ShortIn this episode, Amy Grace discusses the often-overlooked mental load that mothers carry, exploring the reasons behind it and offering practical solutions for sharing responsibilities within the family. She emphasizes the importance of involving children in household tasks and shifting the mindset around parenting roles to foster teamwork and shared responsibility. The episode concludes with a teaser for the next discussion on how to engage partners in household duties without conflict.Key TakeawaysMoms often feel like the default parent, carrying the mental load.The cultural expectation of women as primary caretakers persists despite changes in...2025-07-2412 min
The Art Of Imperfect AdultingBreaking Through Judgment: Authentic Advice for Young Mothers with Amy GraceIn this conversation, Amy Stone welcomes Amy Grace to explore her experience becoming a mother at 17 and how that shaped her life. Yes there are two Amy's in this episode. Amy Grace opens up about the choices, challenges, and support systems that helped her transition from a teen mom to a therapist and coach supporting mothers today.About the Guest:Amy Grace is a therapist, and host of the "Everyday Super Moms" podcast. With experience as a young mom, single mom, stepmom, and now a bonus grandma, Amy is passionate about supporting mothers across all...2025-07-2253 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms67| From Survival Mode to Supermom: Creating a More Intentional Motherhood with Aubree FelderhoffWhat happens when a driven, goal-oriented woman becomes a mom—and suddenly everything falls apart? In this powerful episode, Amy Grace sits down with Aubree Felderhoff, host of the Mom Intentional podcast, to talk about the invisible weight moms carry, the lies we believe about doing it all, and how to reclaim motherhood with intention.Aubree shares her personal journey from unexpected motherhood and chronic illness to healing and rebuilding a life that aligned with her values. She opens up about the years she spent in survival mode, how guilt and overwhelm stole her joy, and the pr...2025-07-2140 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms66| Out of Survival Mode: Small Steps to Reclaim Your Energy and Joy as a MomIn this episode of Everyday Supermoms, Amy Grace offers real talk and real hope for moms stuck in survival mode. If you’re exhausted, stretched thin, and feeling like you’re just barely making it through the day—this is for you. Amy breaks down what survival mode looks like, why it’s so common for moms, and how you can begin to shift out of it with small, doable steps. You don’t need a total life overhaul—you just need a few honest changes, a little more support, and a whole lot more grace.✨ Key Takeaways:...2025-07-1711 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms65|The Power of Vulnerability: Bambi Lynn’s Story of Overcoming Trauma and Finding Beauty in MotherhoodWhat happens when motherhood begins in the middle of trauma and survival? In this raw and inspiring conversation, Amy Grace welcomes Bambi Lynn—speaker, author, mom of six, and grandmother of thirteen—who vulnerably shares her story of becoming a mom at 16, overcoming a suicide attempt, and finding purpose in her pain.Bambi walks us through the lifelong evolution of being a mother—from young single parenting, to empty nesting, to navigating the complex dynamics of being a grandmother. Together, Amy and Bambi talk about embracing the seasons of motherhood, the importance of reclaiming your identity, and how vu...2025-07-1439 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms64| 5-Minute Vagus Nerve Reset for Moms- Simple Hacks to Calm Down When You are About to Blow! Supermom ShortIn this calming and practical Supermom Short, Amy Grace shares a simple, science-backed method for resetting your body and mind in just five minutes—by tapping into the power of your vagus nerve. If you’ve ever felt like you were about to snap from overstimulation, exhaustion, or emotional overload, this episode is your reset button. You’ll learn why the vagus nerve is your body’s natural calming switch and walk away with quick techniques you can use anywhere to restore peace in the middle of the chaos.✨ Key Takeaways:What the vagus nerve is and why...2025-07-1009 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms63| Be Safe, Love Mom: Elaine Brye on Letting Go and Launching BravelyIn this heartfelt episode, Amy Grace is joined by Elaine Brye—mother of four military officers and author of Be Safe, Love Mom. Elaine shares her deeply personal and powerful journey of motherhood: from raising resilient farm kids to launching each of them into military service during a time of war. Her wisdom about letting go, navigating fear, and supporting your kids through every season is a gift to every mother. Whether you're raising toddlers, preparing to launch your teen, or supporting adult children in high-stakes careers, Elaine’s insights will inspire and steady your heart. She also shares prac...2025-07-0741 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms62| Stopping the Perfectionism Spiral-Supermom ShortMotherhood has a sneaky way of convincing us that if we can just do everything perfectly, we’ll finally feel calm, in control, and good enough. But the truth? That perfectionism spiral only adds more pressure and steals our peace.In this quick Supermom Short, Amy Grace shares why so many moms fall into the perfectionism trap, how it shows up in our day-to-day lives, and simple, real-life ways to break free. You’ll walk away with practical reminders and encouragement to let go of the unrealistic expectations and lean into being a beautifully imperfect mom — because that’s...2025-07-0310 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms61| Mothering in the Unknown: Landrie Carter on Medically Complex Parenting & Trusting the JourneyIn this deeply honest episode of Everyday Supermoms, Amy Grace sits down with Landrie Williams—a content creator and mom of two navigating the unexpected journey of medically complex parenting. Landrie shares what it’s like to receive life-changing diagnoses for her child and the emotional and practical realities that come with that role.Together, Amy and Landrie explore what it means to advocate, grieve, love, and grow all at the same time. They talk about how medical motherhood reshapes identity, how social media can amplify feelings of comparison, and how to hold onto hope even in the...2025-06-3045 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms60| Overcoming Intrusive Negative Thoughts as a Mom- Supermom ShortIn this vulnerable and validating episode of Everyday Supermoms, Amy Grace talks about the quiet, often shame-filled thoughts that most moms have—but rarely say out loud. From “I miss my old life” to “I don’t want to play right now,” these thoughts don’t make you a bad mom—they make you a real one. Amy unpacks where these thoughts come from, why they’re more common than you think, and how to meet them with compassion instead of guilt. If you've ever felt alone in your mind as a mother, this episode will remind you: you're not.✨ Key T...2025-06-2609 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms59| You Don’t Have to Have It All Together: Alyssa Brade on Gaining Freedom from Burnout and Mom GuiltIn this heartfelt and empowering episode, Amy Grace is joined by Alyssa Brade—a writer, creative, and mother of two—who opens up about her journey of rediscovering herself after motherhood flipped her world upside down. Alyssa shares how becoming a mom forced her to confront her addiction to productivity and the illusion of control. Through grief, anxiety, and identity shifts, she found beauty in the mess and began rewriting the script of what it means to be “enough.”Together, Amy and Alyssa explore the deep emotional work of becoming whole again—learning to let go of perfection...2025-06-2349 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms58| More than a Mom: Reclaiming Your Identiy in Motherhood- Supermom ShortIf someone asked you to describe yourself, how much of what you would say would have to do with your role as a mom? In this empowering episode of Everyday Supermoms, we’re diving into something so many moms quietly struggle with: the loss of identity in motherhood. When your days revolve around caring for others, it’s easy to forget the woman you were before you became “Mom.” But she’s still in there—and she matters. This episode is your reminder that you are more than a mom. We’ll talk about how to reconnect with your sense of self...2025-06-1908 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms57| Finding Peace in Motherhood: Laurie White’s Tips for Managing Anxiety and Perfectionism In today’s episode, Laurie White, a therapist and coach, shares her personal journey of overcoming anxiety and perfectionism, challenges many moms can relate to. Laurie discusses the emotional struggles that began in her youth, from the sudden loss of her father to navigating adulthood with perfectionistic tendencies. As a mother, Laurie shares how her mindset shifted after the birth of her daughter, who was diagnosed with a rare disorder. The journey led to a pivotal moment where Laurie realized the importance of self-compassion, setting boundaries, and building skills to cope with anxiety. She also discusses the therapeutic tools tha...2025-06-1638 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms55| From Corporate to Mompreneur: Emily Hawkins’ Story of Work-Life Balance In today’s episode, Amy Grace chats with Emily Hawkins, a mom and business leader who shares her journey from high-powered executive to mompreneur. Emily opens up about the challenges of balancing career ambitions with family life, how she navigated motherhood and dyslexia with her children, and the valuable lessons she’s learned about flexibility, prioritization, and setting healthy boundaries. From building a business to handling the ups and downs of parenting, Emily’s story is an inspiring reminder of the power of self-awareness and being adaptable.Keywords: Work-life balance, mompreneur, dyslexia, parenting tips, motherhood challenges, business leaders...2025-06-0945 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms54| How to Set Goals With Your Kids: Motivating Children of All Ages to Dream Big and Follow ThroughIn this episode of Everyday Supermoms, we're talking about how to set meaningful, age-appropriate goals with your kids—and actually help them stick with it. Whether your child is learning to tie their shoes, save for a big purchase, or run their first 5K, setting and reaching goals builds confidence, resilience, and connection. You'll hear examples by age group, simple strategies to stay motivated, and a gentle reminder that goal-setting isn't just for adults. It's a superpower we can teach our kids now.✨ Key Takeaways:Goal-setting teaches kids responsibility, confidence, and perseveranceStart simp...2025-06-0611 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms53| Secrets of Supermom: Embracing Motherhood and Finding BalanceIn today’s episode, Amy Grace chats with Lori Oberbroeckling, creator of Secrets of Supermom, about how she balances motherhood, self-care, and managing a busy household. Lori shares her journey of being a mom to four kids, how she overcame the challenge of being “too busy” to prioritize herself, and how she redefined what it means to be a Supermom. She explains how developing habits, systems, and routines not only helped her but also provided stability for her family during the chaos of early motherhood. Lori also talks about her amazing Supermom Summer Camp, an event dedicated to empowering moms w...2025-06-0232 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms52| Making Memories with Your Kids- Supermom ShortIn this Supermom Short, Amy Grace invites listeners to slow down and reflect on the quiet, powerful moments that shape our children’s memories. From spontaneous kitchen dance parties to watching stars together, Amy explains how simple, emotional experiences leave the biggest imprint. Backed by research and personal stories, this episode is a gentle reminder that presence matters more than perfection. You don’t need a big budget or fancy plans—just intentional time and love.✨ Key TakeawaysChildren remember emotional experiences more than expensive ones.Simple rituals and traditions (like movie nights or insid...2025-05-2907 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms51| Surviving Loss and Finding Joy: Jessica Moyer's Journey to Purposeful LivingSurviving Loss and Finding Joy: Jessica Moyer’s Journey to Purposeful LivingJessica Moyer opens up about her journey through unimaginable loss and how she found purpose and healing in the midst of grief. After losing her son Steven to a terminal illness, Jessica not only navigated the intense pain of the loss but also became a fierce advocate for families affected by spinal muscular atrophy (SMA). In this heartfelt conversation, she shares how motherhood, resilience, and self-care played pivotal roles in her recovery. From starting a nonprofit in Steven’s memory to finding joy in ever...2025-05-2637 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms50| Preparing for Summer with Kids (Without Losing Your Mind)- Supermom ShortSummer break is almost here—and with it comes the fun, the chaos, and the snack requests. In this episode, Amy Grace shares heartfelt, practical strategies to help moms prepare for a more peaceful, intentional summer with their kids. From crafting a flexible routine and summer bucket lists to organizing activity bins and building in mom-time, this 10-minute Supermom Short is packed with encouraging tips to reduce overwhelm and increase joy. Whether you're a working mom or home full-time, you’ll leave feeling more equipped (and less stressed) about the summer ahead.🗝️ KeywordsSummer with kids, mom life summer ti...2025-05-2210 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms49| From Foster Care to Forever Home: Amanda Preston’s Journey of AdoptionAmanda Preston shares her journey of becoming a mom to eight amazing children through foster care and adoption. Amanda, a social worker, discusses the ups and downs of adopting children, including those with special needs and prenatal drug exposure. She opens up about the challenges she faced, including navigating the foster care system, dealing with neurodivergent diagnoses like ADHD and autism, and the emotional toll of loving children with uncertain futures. Despite the struggles, Amanda and her husband have built a loving, thriving family. She also shares her insights on how to support foster and adoptive parents, how to...2025-05-1933 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms48| Breaking Generational Patterns in Motherhood- Supermom ShortIn today’s episode, Amy Grace dives deep into the concept of breaking generational patterns in motherhood. Whether you had a fantastic mom or a difficult relationship with her, the reality is that almost every mom wants to do things differently with their own children. Amy talks about how generational patterns, like parenting styles, emotional reactions, and discipline strategies, are passed down from one generation to the next and how we have the power to intentionally break these patterns. She explores the importance of self-awareness, reflecting on how your childhood experiences have shaped you, and offers practical tools for ov...2025-05-1509 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms47| Mother's Day Special: My Own SupermomIn honor of Mother's Day, Amy Grace interviews her own mom, Linda Grau. Linda shares her journey from her early days of motherhood to becoming a Super Nana to Amy's children. Linda reflects on her early experiences as a mom, including the challenges and joys of raising her children. She also opens up about how her approach to parenting evolved over the years and how she cherishes her role as a grandma. From the tough moments of raising kids to the joy of being involved in her grandkids' lives, Linda offers invaluable wisdom on loving, supporting, and showing up...2025-05-1233 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms46| Surviving the End of the School Year: Encouragement for Supermoms- Supermom ShortIn today’s Supermom Short, Amy Grace tackles the overwhelming pressure that comes with the end of the school year. She shares her personal experience with the stress and chaos of May-Sember—a time when moms are pulled in every direction by school projects, events, and activities. Amy offers encouragement and practical tips for managing the madness, from setting boundaries and saying no when necessary to celebrating your behind-the-scenes hard work. She reminds Supermoms that even if things feel chaotic, they’re doing an amazing job and should give themselves the recognition they deserve for getting through this busy season...2025-05-0808 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms45| Motherhood by Choice: Julie Morey's Story of Creating Her Own Road to MotherhoodJulie Morey shares her inspiring journey of becoming a single mom by choice. After a life full of adventure and independence, Julie made the bold decision to pursue motherhood on her own. She walks us through the challenges, fears, and joys of making this choice, including the emotional and logistical hurdles of using a known sperm donor and navigating single parenthood. Julie discusses the importance of creating a support network, finding resources, and embracing the unconventional path to motherhood. Her story is a testament to following your heart, taking risks, and building the family you've always dreamed of, no...2025-05-0537 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms44| Breaking Free from Mom Shaming: Tips for Supermoms- Supermom ShortIn this Supermom Short, Amy Grace dives into the topic of mom shaming—how it affects moms, where it comes from, and how to handle it with grace and resilience. Amy explores how mom shaming can come from both external sources like family, strangers, and even social media, as well as from within ourselves. She provides actionable tips on how to respond to criticism, set boundaries, trust your instincts, and find support from a like-minded tribe. Amy also emphasizes the importance of self-compassion and encourages moms to embrace the affirmation: "I am doing my best and my best is en...2025-05-0114 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms42| Mom Guilt: Why We All Feel It and How to Let It Go- Supermom ShortAmy Grace discusses the pervasive issue of mom guilt, exploring its roots, triggers, and the emotional weight it carries for mothers. She emphasizes that mom guilt is nearly universal and often stems from unrealistic expectations and societal pressures. The discussion includes practical strategies for recognizing, challenging, and overcoming guilt, as well as the importance of self-compassion and grace in motherhood.TakeawaysMom guilt is a common experience among mothers.94% of moms report feeling mom guilt at some point.Mom guilt often arises from unrealistic expectations.Triggers include yelling, work-life balance, and self-care.Social media exacerbates the...2025-04-2409 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms41| From Nagging to Playful: Meghan Englert on Secrets to Connecting with Your KidsMeghan Englert, a playful parenting coach, shares how she uses play as a powerful tool to bond with her kids, manage parenting challenges, and create a fun, loving atmosphere at home. Meghan talks about her journey into motherhood, including a traumatic birth story, and how she turned to play-based parenting to strengthen her connection with her children. From silly games like "What's on My Butt?" to creating a playful atmosphere during difficult times, Meghan offers practical advice on how to integrate play into daily parenting. She also discusses the benefits of playful parenting for both parents and kids, as...2025-04-2139 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms40| Resilience Building for Moms When Life Doesn't Go As Planned- Supermom ShortIn today’s Supermom Short, Amy Grace talks about resilience—the ability to keep going when life doesn’t go as planned. She shares a personal experience of a chaotic morning and how she chose to turn it around instead of letting it ruin her whole day. Amy encourages Supermoms to practice resilience in the small moments, as doing so helps us build the strength to face bigger challenges down the road. She highlights how practicing resilience and shifting our mindset can help us model this powerful skill for our children, ensuring they grow up with the tools...2025-04-1709 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms39| Navigating Divorce, Co-Parenting, and Blended Families with Julia NepiniIn this episode of Everyday Supermoms, Amy Grace speaks with Julia Nepini, a therapist and entrepreneur, about her journey through divorce, co-parenting, and blending families. Julia shares her personal story of navigating the challenges of ending her marriage, co-parenting, and finding a new relationship while being a single mom. Julia also reflects on the importance of emotional intelligence, personal growth, and building a life of integrity. She shares how these experiences shaped her as a mother and how they now inform her work supporting other entrepreneurs. Julia offers valuable insights on self-awareness, emotional growth, and creating a fulfilling life...2025-04-1440 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms38| Top 5 Signs You Need a Motherhood Makeover- Supermom ShortIn today’s Supermom Short, Amy Grace discusses the top 5 signs that indicate your motherhood might need a makeover. These signs reflect the challenges many moms face, from feeling constantly overwhelmed to experiencing mom rage or a loss of joy in motherhood. Amy emphasizes that if you identify with any of these signs, it doesn’t mean you're failing as a mom—it means you're human, and it's time to make some changes. She offers actionable advice on how to start transforming your motherhood experience and reminds moms that it’s possible to enjoy being a mom, even through the hard...2025-04-1110 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms37| Self-Care for Caregivers: Anna Folsom’s Story of Learning to Care for Herself While Caring for OthersAnna Folsom shares her journey from feeling overwhelmed in motherhood to discovering the importance of self-care, setting boundaries, and prioritizing her well-being. As a mother of two teenagers and a caregiver for her elderly father with dementia, Anna knows firsthand the challenges of managing multiple responsibilities. She discusses how her own journey of self-discovery and reparenting has transformed her parenting style and improved her relationship with her kids. Anna also shares how mindfulness, meditation, and making time for herself have been game changers, both for her health and for being the best version of herself as a mom. This...2025-04-0738 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms36| How the Stories We Tell Shape Our Children- Supermom ShortIn today’s Supermom Short, Amy Grace discusses the powerful impact that the stories we tell about our children have on their self-esteem, our relationship with them, and how others perceive them. She encourages moms to be mindful of the stories they share, whether positive or negative, and to consider how these stories shape their children's sense of self. Amy highlights the importance of balancing challenging moments with affirmations of your children's strengths and positive qualities. By consciously celebrating your kids and sharing positive stories, you can foster a sense of self-worth in them and create a more joyful pa...2025-04-0309 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms35| Advocating for Yourself as a Mom: Richelle’s Story of Overcoming Postpartum Anxiety and InsomniaIn this raw and inspiring episode, Richelle Lobato opens up about her experience with postpartum anxiety, severe sleep deprivation, and the struggles of adjusting to life as a mother of twins plus two more. After facing multiple challenges, including a difficult pregnancy, an emergency C-section, and severe postpartum anxiety, Richelle shares her journey of advocating for her health and mental well-being. She reveals how she felt the overwhelming pressure to be the perfect mom while dealing with sleep deprivation that led her to seek professional help, and a psychiatric inpatient stay, even when doctors were unsure of the cause...2025-03-3138 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms34| Coping in the Hard Seasons of Motherhood- Supermom ShortIn today’s Supermom Short, Amy Grace reassures moms going through challenging seasons that they are not alone. She acknowledges the difficulties of motherhood and encourages listeners to reach out for support during tough times. Whether you're feeling overwhelmed, exhausted, or disconnected, Amy reminds you that help is available. Through personal connection and resources, Amy offers a message of hope and encouragement, inviting moms to seek the support they need to navigate their unique motherhood journeys.Key Takeaways:Making Time for Real Self Care: It is even more important in the hard times! You Ar...2025-03-2811 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms33| Resilient Parenting: Jess Rosenbach’s Journey Through Military Life and Single MotherhoodIn this heartfelt episode, Amy Grace reconnects with longtime friend Jess Rosenbach to share her remarkable journey through military life, single parenting, and raising three resilient kids. Jess reflects on the challenges of moving frequently as a military family, navigating deployments as a solo parent, and transitioning to single motherhood after a 20-year marriage. With honesty and humor, Jess offers wisdom on building resilience, finding community, and showing unconditional love to her children despite life’s unexpected twists and turns.Key TakeawaysResilience is a Learned Superpower: Jess emphasizes the importance of modeling resilience for ki...2025-03-2443 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms32| Create Your Vision for Motherhood- Supermom ShortIn this Supermom Short, Amy Grace encourages moms to develop a clear vision for their lives, both as mothers and individuals. She shares the importance of being intentional with your motherhood journey and not simply "winging it." Drawing from her recent trip to Crested Butte, Amy uses the metaphor of snowboarding through a snowstorm to highlight how having a clear vision allows you to move forward with confidence, even when life feels chaotic. Amy emphasizes the significance of understanding what type of mother you want to be, what values you want to instill in your children, and what other...2025-03-2110 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms30| The Big 5 of Self-Care for Moms- Supermom ShortIn this Supermom Short, Amy Grace discusses the importance of self-care for moms, introducing the 'Big Five' components: eating well, getting enough sleep, moving regularly, enjoying fresh air and sunshine, and nurturing spirituality and community. She emphasizes the need for moms to prioritize their well-being to better care for their families and offers practical tips for incorporating these elements into daily life.TakeawaysMoms often neglect their own self-care while caring for others.The 'Big Five' of self-care are essential for well-being.Eating well includes proper hydration and nutrition.Sleep hygiene is crucial for mental and...2025-03-1311 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms29| From Struggles to Strength: MacKenzie Bradke's Journey with Adoption and ParenthoodMacKenzie Bradke shares her powerful story of becoming a mother through adoption after facing years of infertility struggles, including IVF and IUI treatments. She opens up about the emotional rollercoaster of infertility, the grief of not being able to conceive, and the challenges that came with adopting her daughter. MacKenzie also discusses the dynamics of motherhood, including the mental load, navigating complicated relationships with children, and the emotional weight of being the "bad guy" at home. As a therapist, she brings a unique perspective on balancing motherhood with her professional life, as well as the importance of supporting moms...2025-03-1044 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms28| The Power of Mindset: How to Reset Your Thoughts and Thrive as a Supermom- Supermom ShortIn today’s Supermom Short, Amy Grace dives into the powerful topic of mindset, especially as it pertains to motherhood. She discusses how negative thoughts like “I’m not doing enough” or “I’m not a good mom” can weigh on us, and how they impact not only our mental health but our ability to show up fully for our kids. Amy emphasizes the importance of shifting those negative thoughts and replacing them with positive affirmations and gratitude practices. She shares practical tools, such as her Motherhood Mindset Journal and Workbook, to help moms reset their mindset and build confidence. Th...2025-03-0811 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms26| Learn to Let Things Slide- Giving Yourself Permission to Do Less- Supermom ShortIn today’s Supermom Short, Amy Grace shares an important lesson learned from a challenging week when a minor knee procedure led to a dip in her energy and mental bandwidth. Amy reflects on how she had to let certain things slide, including missing an episode of the podcast, and how this moment taught her the value of self-compassion and permission to do less. She talks about how often as moms, we push ourselves to the limit, feeling the pressure to do it all. But Amy encourages Supermoms to step back and ask, “What’s the worst-case scenario if I don’...2025-02-2708 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms25| Anxiety, Faith, and Finding Joy in Motherhood with Courtney DevichIn this episode, Amy Grace welcomes Courtney Devich, a supermom, writer, and speaker who has journeyed through anxiety and mental health struggles. Courtney shares her transition from a career-driven woman to a stay-at-home mom, revealing how anxiety impacted her life and motherhood journey. She openly discusses how her Christian faith and therapy have been essential tools in overcoming anxiety and reclaiming her joy. Courtney also introduces her book, Mama’s Got Anxiety: But It’s Not Going to Steal Her Joy- which is a heartfelt guide for moms dealing with anxiety, offering both biblical encouragement and practical tips.Ke...2025-02-2451 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms24| Building Bonds Beyond Blood: Katie Gibbons’ Story of Adoption and FamilyKatie Gibbons, a therapist, author, and adoptive mom, describes her journey through adoption, blending families, and navigating the challenges of motherhood. Katie shares her inspiring story of adopting two boys from Belarus, the challenges of blending families, and the intentionality she brought to her parenting. She also discusses her book series, The Adventures of Bandit and Pablo, which highlights the adoption journey for kids and families. Katie’s insights offer powerful advice on resilience, connection, and self-compassion in motherhood.Key Takeaways:Blended Families Require Patience and Communication: Blending families is tough, even when everyone is ex...2025-02-1756 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms23| Valentine's Day Reflections: Prioritizing Relationships With Our Kids- Supermom ShortIn this Supermom Short, Amy Grace reflects on how the commercialized expectations of Valentine's Day can sometimes overshadow the most important part: our relationships with our children. She shares her thoughts on the importance of prioritizing connection, one-on-one time, and truly listening to our kids—no matter how chaotic our daily lives may seem. Amy emphasizes that small, intentional moments of bonding can have a long-lasting impact on our relationship with our kids. It's not about doing everything "right" or perfect, but about being present and showing love and respect for who they are. Whether you're navigating a...2025-02-1411 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms22| From Babies to Boudoir: Mina Rosenberg on Finding Your Power as a Mom and a WomanAfter moving to the United States, starting a family, and navigating the challenges of new motherhood, Mina discovered photography as a way to empower herself and others. She discusses how her work in boudoir photography has become a powerful tool for helping women reconnect with their beauty, confidence, and sensuality, regardless of age or size. Mina talks about how the boudoir experience allows women to see themselves through a new lens and celebrates their beauty at all stages of life.Keywords: Boudoir photography, Empowerment, Self-love, Body positivity, Women's confidence, Photography for moms, Personal growth, Confidence boost, Self-empowerment...2025-02-1047 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms21| Finding Meaning in the Mundane- Supermom ShortIn today’s Supermom Short, Amy Grace reflects on how many moms experience a "Groundhog Day" feeling—where each day feels like a repetitive cycle of tasks and responsibilities. She shares a personal moment when, despite a shift in plans to care for her sick daughter, she realized that the time spent together was not only meaningful but a powerful investment in their relationship. Amy emphasizes that even on the days when we feel like we haven't accomplished anything, the connection we build with our children is incredibly valuable and impactful. This episode encourages you to look for the beau...2025-02-0609 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms20| Navigating the Autism Journey: Jennifer Briggs on Thriving while Raising a Child on the SpectrumJennifer Celeste Briggs shares her story of raising her daughter, Sarah, who was diagnosed with autism. From the early struggles of failure to thrive and feeding issues, to navigating the emotional ups and downs of parenting, Jennifer provides invaluable insight into what it’s like to raise a child with special needs. She also discusses the life-changing Son Rise Program, which helped her daughter make incredible strides, and how building a supportive village of friends, family, and volunteers made all the difference. This episode is filled with raw honesty, heartwarming moments, and practical wisdom for any mom facing their ow...2025-02-0348 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms19| Finding Joy in Every Day: A Supermom Challenge- Supermom ShortAmy Grace shares a personal challenge she has set for herself this year: to find joy in every single day. Amy explains how, while she has always practiced gratitude, she now wants to focus more intentionally on finding moments of joy, big and small. From small joys like sleeping in and laughing with her kids to larger moments like spending time with friends or enjoying a workout, Amy emphasizes how noticing these joyful moments can help break the cycle of survival mode. She also encourages listeners to find ways to spread joy to others, ultimately creating a ripple effect...2025-01-3007 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms18| Single Parenting with Connection, Not Perfection with Dr. GilaAmy Grace is joined by Dr. Gila, a parenting coach, to discuss her journey as a single parent and her approach to supporting other single parents. Dr. Gila shares her personal story of becoming a mom later in life and adjusting to the challenges of single parenting. She dives deep into the complexities of raising a strong-willed child, the importance of self-regulation, and how to model healthy behaviors for our kids. Dr. Gila also discusses her work supporting single parents and how they can thrive through connection and flexibility. Key Takeaways:The Importance of Flexibility...2025-01-2747 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms17| Stop Normalizing Misery in Motherhood- Supermom ShortIn this Supermom Short, Amy Grace discusses the complexities of motherhood, emphasizing the need to acknowledge both the challenges and joys of the experience. She encourages mothers to challenge the normalization of misery and to create a vision for a motherhood that they love. Through her insights as a mental health professional, she offers practical steps for mothers to redefine their experiences and find fulfillment in their roles.Takeaways Motherhood is often portrayed as a struggle, but it can be joyful. It's normal to feel overwhelmed, but it shouldn't be a constant state. ...2025-01-2411 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms16| Loving Your Body Through All Phases: Elizabeth Watson on Self-Love and Body AcceptanceElizabeth Watson shares her journey of learning to love and care for her body through struggles with PCOS, hormonal imbalances, and weight fluctuations. After years of yo-yo dieting and battling self-doubt, Elizabeth now focuses on self-love, body acceptance, and realistic self-care. She discusses how her mental and physical health intertwined, and how she came to embrace her body at every size. Elizabeth emphasizes the importance of setting boundaries, creating healthy habits, and teaching children how to love their bodies from the inside out. This conversation is all about reclaiming your power and finding peace in your own...2025-01-2059 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms15| Overcoming the January Funk- Supermom ShortIn this Supermom Short episode, Amy Grace talks about the common post-holiday slump many of us face in January. With the holiday hustle behind us and the dark winter days ahead, it’s natural to feel less productive and more drawn to rest. Amy explores how our bodies are biologically designed for lower energy during this time of year, making it completely normal to feel a bit off track with goals. She offers gentle encouragement for embracing these slower seasons, giving yourself grace, and allowing rest without guilt. Remember, there’s still plenty of time to achieve your goals this...2025-01-1608 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms14| Faith and Freedom: Lena Cebula’s Testimony of Hope and Motherhood After Human TraffickingLena Cebula shares her incredible journey from a traumatic childhood in the USSR to overcoming addiction, human trafficking, and mental health struggles. Through faith, determination, and healing, Lena has transformed her life and now helps others navigate their own journeys of recovery and motherhood. She discusses the importance of self-care, the challenges of motherhood after trauma, and the power of forgiveness. Lena’s story is a testament to God’s faithfulness and the transformative power of grace.Please Remember to Rate, Review and Share!Keywords:Trauma recovery, Addiction, Human trafficking survival, Faith, Healing, Self-care for moms...2025-01-1351 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms13| Health Goals Worth Setting- Supermom ShortKeywords: Supermom, health goals, self-care, body positivity, movement, nourishment, consistency, kindness, motherhood, wellnessSummary: In this episode, Amy Grace encourages nurturing health goals rooted in love and kindness. She emphasizes the importance of setting health goals that honor the body, encouraging joyful movement, nourishing food choices, and the significance of rest. Amy advocates for a compassionate approach to health, highlighting that progress is not linear and encouraging moms to start small with their health intentions.Key takeaways: Focus on behaviors that nurture your body. Movement should be enjoyable, not a burden. Look at food...2025-01-0909 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms11| Setting Grace-Based New Year's Goals- Supermom ShortSummary:In this mini episode, Amy Grace talks about setting intentional, grace-based goals for the year ahead. With a focus on progress, not perfection, she discusses how we can set realistic, meaningful goals that nurture ourselves, our families, and our kids. Amy emphasizes the importance of taking small, consistent steps rather than aiming for perfection and shares how to avoid the trap of unrealistic resolutions. Whether it's carving out time for self-care, improving family routines, or helping kids grow in their unique ways, this episode offers guidance and encouragement for Supermoms to embrace the new year with...2025-01-0209 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms10| Beyond Someone’s Something: Katesha Reid on Reclaiming Your Identity as a MomIn this episode of Everyday Supermoms, Amy Grace speaks with Katesha Reid, MS, LPC, a therapist, author, and mother, about rediscovering yourself as a mom and navigating anxiety. Katesha shares her story of managing anxiety during pregnancy, balancing motherhood with personal growth, and embracing both motherhood and individuality. She discusses her book, Beyond Someone’s Something, which encourages mothers to validate their feelings and reclaim their identity. This conversation is a powerful reminder that it’s okay to prioritize yourself and reconnect with the passions and joys that make you who you are.Key Takeaways:Rediscovering Yourself as a Mom...2024-12-3047 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms9| Holiday Recovery for Moms- Supermom ShortIn this mini-episode, I am sharing my tips and tricks to debrief and recover from the holidays for the moms who make it all happen.I am experimenting with having these shorter episodes in addition to my long-form interviews with amazing Everyday Supermoms. I would LOVE your feedback. Click HERE for a quick one question survey about whether you like the shorter episodes. I am going to try them out for a month and see how it goes. Here's the tips from today's episode:1) Celebrate, rest and recover.2) Debrief the events...2024-12-2606 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms8| Breaking the Cycle: Transforming Motherhood with JulieIn this powerful episode of Everyday Supermoms, I sit down with my friend Julie to discuss the challenges and triumphs of motherhood, personal healing, and the power of intentionality in shaping the future for our kids. Julie opens up about her difficult childhood experiences, her journey through motherhood, and the incredible impact of breaking generational patterns. She shares how she worked through mental health struggles, including postpartum depression and anxiety, and how she intentionally built a family culture based on connection, communication, and love. This conversation is a heartfelt reminder that it’s never too late to heal, grow, an...2024-12-2349 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms7| Motherhood, Stress, and Chronic Pain: A Holistic Approach to BEAT Pain with Katie RothwellIn this episode of Everyday Supermoms, Amy Grace speaks with Katie Rothwell, a wellness expert who specializes in pain management and holistic health, about navigating motherhood, chronic pain, and the power of self-care. Katie shares her journey of raising children while managing a military family, relocating internationally, and dealing with her own chronic back pain. She talks about how stress, emotional health, and self-care intertwine and the importance of listening to your body. Katie introduces the BEAT Pain methodology—brain, energy, activity, and therapy—designed to help people manage and overcome chronic pain. This episode is a po...2024-12-191h 01
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms6| From Trauma to Trust: Evangeline North on Faith, Motherhood, and HealingEpisode SummaryIn this episode, Amy Grace sits down with Evangeline North, a mom, writer, and survivor of childhood abuse and trauma. Evangeline shares her powerful journey of overcoming trauma, navigating motherhood with complex PTSD, and rebuilding trust in relationships and in God. She opens up about the struggles she faced growing up with an abusive father and a mother battling addiction, how becoming a mom brought unexpected challenges, and the healing that came through surrender, faith, and community. Evangeline also discusses her book, Calling Him Trusted, which is a Christian guide to healing trauma and rebuilding...2024-12-1651 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms5| Never Too Festive: Elizabeth Hambleton on Embracing Joy in All SeasonsEpisode Summary:In today’s episode of Everyday Supermoms, Amy Grace chats with Elizabeth Hambleton, the host of Never Too Festive podcast, about creating intentional and joyful motherhood. Elizabeth shares her powerful journey through early motherhood, including overcoming health struggles and how those experiences shaped her approach to parenting. They dive into topics like setting boundaries, creating traditions that resonate with your family, and the importance of cultivating joy every day, even in the midst of chaos. Elizabeth’s perspective on embracing imperfection and being intentional about what truly matters offers wisdom that every mom can benefit from...2024-12-0949 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms4| Multi-Passionate and Productive: Lisa Zawrotny on Embracing the “And” in MotherhoodAmy Grace talks with Lisa from Positively Productive to talk about embracing a multi-passionate lifestyle, simplifying productivity, and finding balance as a mother. Lisa shares her journey, including how her experience with being in the “sandwich generation” caregiving for her mother with Alzheimer’s while raising young children taught her valuable lessons in self-care, reducing expectations, and learning to say no. They dive into how embracing the "ands" of life—rather than focusing on the "or"—can help moms thrive, both personally and in their families.Key Takeaways:Embracing the "And": Lisa and Amy talk about the...2024-12-0251 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms3| Twins, Mom Rage, and Embracing Imperfection and Support: Audrey Schoen’s StoryEpisode Summary:In this episode, Amy Grace chats with Audrey Schoen, a therapist, entrepreneur, and supermom to six-year-old twins. Audrey shares her journey through a surprise twin pregnancy, navigating mom rage, and how she has unapologetically shed societal expectations to create a motherhood experience rooted in authenticity and balance. Audrey opens up about managing mental health, building community, and embracing imperfection while juggling two businesses and raising her neurodiverse children. Her story is a powerful reminder that there’s no one way to be a “supermom”—it’s about finding what works for you and thriving in your uniqu...2024-12-0252 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms2| The Evolution of Motherhood: Amy Grace’s Story of Growth and ResilienceEpisode Summary:In this episode of Everyday Supermoms, Amy Grace shares her personal motherhood journey, spanning over 25 years and filled with a variety of experiences—from becoming a young single mother to navigating divorce, remarriage, and blending families. Amy reflects on the challenges, joys, and lessons she's learned throughout her motherhood story, embracing imperfection and the importance of flexibility. This episode is a reminder that there is no “one way” to be a supermom, and each mother’s journey is uniquely powerful.Key Takeaways: A Journey of Transformation: Amy has experienced different stages of mothe...2024-12-0242 min
Everyday Supermoms: Podcast for Real Stories, Inspiration and Support for Moms1| What is a Supermom Anyway?Episode Summary:In this first episode of Everyday Supermoms, Amy Grace introduces the concept of a "supermom." Through her own experiences and reflections, Amy talks about what it truly means to be a supermom, debunking the myth of perfection and offering a more authentic and empowering definition. She explores qualities like authenticity, imperfection, resilience, and having a strong support system. Amy encourages listeners to reflect on their own supermom qualities and invites them to take a deeper look at their journey through her free workbook.Key Words: supermom, motherhood, authentic self, connection...2024-12-0229 min
Rising From The AshesEP 02: Finding The Gold In Your StorySend us a text“Like a fine gold chain that’s gotten tangled, you may have some things to untangle, but they don’t diminish your value. You’re still pure gold, tangled or not.” I love the relationship I see with this concept and the verse Job 23:10 where it says, “But he knows the way that I take; when he has tried me, I shall come out as gold.” I know it’s easy to look at our own stories and diminish the value of them, maybe even diminish the realness of them. We look a...2024-03-0409 min
The AntidoteGiving Grace with Tabitha BrownIn this episode of The Antidote, Amy and Grace connect with actor, entrepreneur, and two-time New York Times bestselling author Tabitha Brown about the joy of giving grace to others, how to adopt a vegan lifestyle, and why there’s no such thing as time wasted.
Amy and Grace share their bummer news of the week – a mom gets called a bully for protecting her daughter, and a metaphorical clock sounding an alarm for humanity. They also share their antidotes: closet organizing, and impromptu friend visits.
This week’s Creative Tap-In:
“There is a fountai...2023-02-0845 minThe AntidoteStorytime with Amy and Grace: Traveling SoloOn this episode of The Antidote, Amy and Grace share their first solo trips – a grad school vacation to England, and a language immersion program in the south of France.
Amy and Grace also share their bummer news of the week – an indie romance author faked her death, and white TikTok influencers “discover” Black hair products. They also share their antidotes: drag queen performances, and a juicy audiobook.
This week’s Creative Tap-In:
“Negativity is the enemy of creativity” - David Lynch
Do you have a favorite antidote, or need an antidote sugges...2023-01-2539 minThe Antidote Storytime with Amy and Grace: End of Year ReflectionsOn this episode of The Antidote, Amy and Grace share the most important lessons they’ve learned this year, from trusting their gut to focusing their energy.
Amy and Grace also share their bummer news of the week – Stephen “tWitch” Boss’ death, and Megan Thee Stallion’s testimony in court around her trauma.
If you or someone you know is experiencing suicidal thoughts or a crisis, please call or text the Suicide & Crisis Lifeline by dialing or texting 988.
They also share their antidotes: a luxurious advent calendar and window shopping with friends.
This week’s...2022-12-2141 minThe AntidoteGet Well with Jordan CarlosIn this episode of The Antidote, Amy and Grace connect with standup comedian, writer and actor Jordan Carlos in a live conversation from this year’s New York Comedy Festival. Jordan joins Amy and Grace in a new segment called The Wellness Shot, where we give advice to our audience and listeners to help solve their real-life issues.
Amy and Grace also share their bummer news of the week – Odell Beckham Jr. was recently removed from an American Airlines flight, and an antibiotic shortage. They also share their antidotes: Broadway and a “hot girl walk.”
Do y...2022-12-1434 minThe AntidoteCozy Mysteries with Dulcé SloanIn this episode of The Antidote, Amy and Grace connect with comedian, writer, and actor Dulcé Sloan. In a live conversation from this year’s New York Comedy Festival, Dulcé shares her favorite murder mysteries, the joys of crafting, and savoring hobbies.
Amy and Grace share their bummer news of the week – owl attacks are becoming more common, and how Stacy Abrams’ loss felt like a gut punch for Black women. They also share their antidotes: a new Netflix show and waffles.
Do you have a favorite antidote, or need an antidote suggestion? A question f...2022-12-0728 minThe AntidoteStorytime with Amy and Grace: Songs in the Key of BeyoncéOn this episode of The Antidote, Amy and Grace share songs that score the defining moments of their lives, from Beyonce’s Church Girl to Fiona Apple’s Sleep to Dream to Smokie Norful’s Still Say, Thank You.
Amy and Grace also share their bummer news of the week – a debate over Disney’s first plus-sized protagonist, and TikTokers taping their mouths shut while sleeping for “beauty rest.” They also share their antidotes: impulsive shopping and pre-made cocktails.
This week’s Creative Tap-In:
“I remember being really young and having this voice inside that told me t...2022-11-3044 minThe AntidoteHot Girl Walks with Ashley Blaine Featherson-JenkinsIn this episode of The Antidote, Amy and Grace connect with actress, podcaster, and beauty maven Ashley Blaine Featherson-Jenkins about how we all can benefit from a ‘hot girl walk’, the act of surrendering, and falling in love with New York City again.
Amy and Grace share their bummer news of the week – racist backlash over The Lord of The Rings series on Amazon, and the state of Texas sending students home with DNA kits so their bodies can be identified “in case of emergency.” They also share their antidote: an overnight mask and showering at night.
This w...2022-11-1641 minThe AntidoteThe Healing Powers of Brooklyn Nine-Nine with Samantha IrbyIn this episode of The Antidote, Amy and Grace connect with comedian, writer, and essayist Samantha Irby about her love of Judge Mathis, processing her emotions post-pandemic, and how she balances being ‘quietly hostile’ and loveable.
Amy and Grace share their bummer news of the week – the Fyre Fest founder is starting a new festival, and Megan Thee Stallion’s home was broken into. They also share their antidote— going to the ballet and meal delivery.
This week’s Creative Tap-In:
“You can’t put your finger on who I am. I can’t put my finger on wh...2022-11-0949 minThe AntidoteBed Peace with London HughesIn this episode of The Antidote, Amy and Grace connect with comedian, writer, and actor London Hughes about the practice of letting your sparkle show, how sex is self-care, and letting things come to you.
Amy and Grace share their bummer news of the week – the FBI’s 40-year investigation of Aretha Franklin, and how some hospitals are raking in high profits while their patients drown in medical debt. They also share their antidote: wanderlust.
This week’s Creative Tap-In:
“Life can be dark and horrible, but what makes humans so resilient is their abil...2022-11-0248 minThe AntidoteStorytime with Amy and Grace: Just Back That A$$ UpOn this episode of The Antidote, Amy and Grace share advice they would give their younger selves to help them better navigate relationships, including not taking romantic relationships so seriously, and setting boundaries within their friendships.
Amy and Grace also share their bummer news of the week – Ime Udoka’s cheating scandal, and the leaked audio with racist remarks from a member of the Los Angeles City Council. They also share their antidotes: a new coat and a new vision board.
This week’s Creative Tap-In:
“I think it’s just as important what you say...2022-10-2644 minThe AntidoteI Love A Lifetime Movie with Naomi EkperiginIn this episode of The Antidote, Amy and Grace connect with comedian Naomi Ekperigin about the joys of a swimming pool, the power behind ‘most’, and procedural Lifetime movies.
Amy and Grace share their bummer news of the week – holiday airfare will be super expensive this year, and the former Governor of Mississippi helped Brett Favre secure welfare funds for a volleyball stadium. They also share their antidotes: a lymphatic drainage massage, and celebrating.
This week’s Creative Tap-In: ”Creativity doesn’t wait for that perfect moment. It fashions its own perfect moments out of ordinary on...2022-10-1252 minThe AntidoteFavorite Patterns with E.R. FightmasterIn this episode of The Antidote, Amy and Grace connect with actor E.R. Fightmaster about living with intention, tales of cryotherapy, and discovering their voice.
Amy and Grace share their bummer news of the week – Starbucks recalled some of their drinks due to possible contamination, and a judge refused to dismiss a lawsuit against a cancer survivor’s 'FCANCER' vanity plate. They also share their antidotes: pre-exploring a new neighborhood, and canceling plans.
This week’s Creative Tap-In:
“If you’re creating anything at all, it’s really dangerous to care about what peop...2022-10-0553 minThe AntidoteStorytime with Amy and GraceOn this episode of The Antidote, Amy and Grace introduce a new segment, ‘Storytime,’ where they tell each other a story about themselves! Grace and Amy share their happiest childhood memories, which include Narnia, teeny weeny afros, and redefining beauty.
Amy and Grace also share their bummer news of the week – rent in Manhattan reaches a new high, and sitting all day can cause health problems, even if you exercise. They also share their antidotes: the two of them went to a beautiful patio restaurant for a de-stress dinner date.
This week’s Creative Tap-In: 2022-09-2843 minThe AntidoteA Good Edit with Topher GraceIn this episode of The Antidote, Amy and Grace connect with actor Topher Grace about reliving the 90s, finding balance and the upside of burnout.
Amy and Grace share their bummer news of the week – the haunted house from horror movie “The Conjuring” sold for $1.5 million, and there’s a new startup that helps layoff workers more “humanely.” They also share their antidotes: a new piece of art from JC3 Art, and a Bose portable speaker.
This week’s Creative Tap-In:
“The beauty of art is that it allows you to slow down, and fo...2022-09-2147 minThe AntidoteThe Power of No with Ijeoma OluoIn this episode of The Antidote, Amy and Grace connect with author Ijeoma Oluo about the importance of community, the art of make-up, and not shrinking back.
Amy and Grace share their bummer news of the week – A certain famous singer doesn’t want Virgo dancers on tour, and neighbors threw a note over the fence after hearing a woman having sex with her windows open. They also share their antidotes: a new Netflix documentary about personal finance, and Trader Joe’s overnight oats.
This week’s Creative Tap-In:
“You can't use up creati...2022-09-1449 minThe AntidoteGetting Booksmart with Phoebe RobinsonIn this episode of The Antidote, Amy and Grace connect with comedian, actress, and publishing maven Phoebe Robinson about expanding your world, gratitude journals, and wow moments.
Amy and Grace share their bummer news of the week: A Chick-Fil-A store in North Carolina is trying to get people to volunteer for food, and a couple in San Francisco is fighting a parking ticket they got very unexpectedly. They also share their antidotes: making new friends, and spontaneity.
This week’s Creative Tap-In:
“Make visible what, without you, might perhaps never have been seen.”...2022-08-1048 minThe AntidoteBig Moon Energy with Sasheer ZamataIn this episode of The Antidote, Amy and Grace connect with Sasheer Zamata about matching tattoos, estate sales, and tapping into energy.
Amy and Grace share their bummer news of the week – flight attendants warn not to drink any water on planes, and it’s getting harder to get a passport. They also share their antidotes - giving back to the community, and going to a plant nursery.
This week’s Creative Tap-In:
Art is never finished, only abandoned - Leonardo da Vinci
OUR SPONSORS:
BetterHelp...2022-08-0343 minThe AntidoteRosé all day with Michelle ButeauIn this episode of The Antidote, Amy and Grace connect with comedian and writer Michelle Buteau about balance, blunt honesty, and the power of no.
Amy and Grace share their bummer news of the week - thousands of beagles who had to be rescued from a laboratory in Virginia, and Desus and Mero’s breakup. They also share their antidotes: stand-up shows, and making matcha in the afternoon.
This week’s Creative Tap-In:
“Don’t wait for inspiration. It comes while working." - Henri Matisse
OUR SPONSORS:
BetterHelp Online Therapy ...2022-07-2744 minThe AntidoteTrusting the Water with Laci Mosley In this episode of The Antidote, Amy and Grace connect with actress and comedian Laci Mosley about amazing first dates, swimming, and ancestry.
Amy & Grace share their bummer news of the week: U.S. inflation reached a 40-year high in June, and New York’s nuclear attack PSA worried residents.
Amy and Grace also share their antidotes for the week, which include: twerking on a boat and celebrating friends.
This week’s Creative Tap-In:
“As is the case with most people in this game, I am driven by financial motives and creative...2022-07-2050 minThe AntidoteSpontaneity With ALOKIn this episode of The Antidote, Amy and Grace connect with internationally acclaimed author, public speaker, and comedian, ALOK, about spontaneity as self-care, getting through writer’s block, and a love for fashion.
Amy and Grace share their bummer news of the week: The battle over student loan forgiveness, and cheese-scented manicures (does anyone really need that?)
Amy and Grace also share their antidotes for the week, which include getting pedicures, and having champagne for no reason.
This week’s Creative Tap-In:
“Creativity comes from a conflict of ideas.” - Donatella Versace 2022-07-1354 minThe AntidoteNon-Negotiables with Tefi In this episode of The Antidote, Amy and Grace connect with Tik Tok’s best friend Tefi, to discuss enjoying friends around the dinner table, releasing negative energy, and the power of a healthy reframe.
Amy and Grace share their bummer news of the week: FINA, the world governing body for swimming, bans transgender women from women’s events, and New York ruled that Happy the Elephant cannot be released to a sanctuary, and must remain at the Bronx Zoo.
Amy and Grace also share their antidotes for the week, which include going to a saun...2022-07-0641 minThe AntidoteStaying Chic with Ryan O’Connell In this episode of The Antidote, Amy and Grace connect with writer, actor, and disability advocate Ryan O’Connell (“Queer As Folk,” “Special,” “Awkward”) about finding the perfect swing set, working out, and staying chic.
Amy and Grace share their bummer news of the week: Russia extending the detention of WNBA star Brittney Griner and people finding fentanyl on crumpled dollar bills in Tennessee.
Amy and Grace also share their antidotes for the week, which include: listening to the “Sibling Rivalry” podcast and taking a long walk with ya’ mama.
This week’s Creative Tap-In:
“...2022-06-2246 minThe AntidoteCoffee in Cars with Sierra Teller Ornelas In this episode of The Antidote, Amy and Grace connect with showrunner and writer Sierra Teller Ornelas (“Rutherford Falls,” “Brooklyn Nine-Nine,” “Happy Endings”) about choosing power pieces, bathtub luxuries, and big Cathy energy.
Amy and Grace share their bummer news of the week: baseball players who decline to wear Pride-themed jerseys and people on the internet criticizing Cardi B for putting her own singles on her album. Huh? Don’t come for her.
Amy and Grace also share their antidotes for the week, which include buying a pink blazer and finding a sexy rooftop to hang with friend...2022-06-1548 minThe AntidoteThe Perfect Mashup with Bowen Yang In this episode of The Antidote, Amy and Grace connect with actor, comedian and podcaster, Bowen Yang, about Soundcloud music mashups, bad dates in New York and formative romcoms.
Amy and Grace share their bummer news of the week: a nationwide lifeguard shortage and strawberries spreading Hepatitis A. Eww!
Amy and Grace also share their antidotes for the week, which include reconnecting with their favorite places and people, from Portugal to old friends to bad restaurants from their twenties.
This week’s Creative Tap-In:
“Vulnerability is the birthplace of innovation, creativity, and cha...2022-06-0846 minThe AntidoteActs of Service with Aya Cash In this episode of The Antidote, Amy and Grace connect with actress Aya Cash about peanut butter and jelly, thrifting, and parents that support your dreams.
Amy and Grace share their bummer news of the week: Trans women being denied safety at Ukraine's borders and microplastics found in the lungs of living people. Yuck! Amy and Grace also share their antidotes for the week, which include Black-owned candles and twerking around your house!
This week’s Creative Tap-In:
“To practice any art, no matter how well or badly, is a way to make your...2022-05-1844 minThe AntidoteA Bold Lip with Tunde OyeneyinIn this episode of The Antidote, Amy and Grace connect with Peloton instructor, makeup artist, motivational speaker, and writer Tunde Oyeneyin about gifting people with confidence, discovering her calling, and walking down the street with her tiny king Caesar.
Amy and Grace share their bummer news of the week: The Supreme Court versus Roe V. Wade, plus wildfires ravaging New Mexico. Amy and Grace also share their antidotes for the week, which include watching stand up live again and happy hours on IG Live.
This week’s Creative Tap-In: "The creative adult is the child who...2022-05-1146 minThe AntidoteSchnecken Meat with Ilana GlazerIn this episode of The Antidote, hosts Amy Aniobi and Grace Edwards connect with comedian, writer, and actress Ilana Glazer about motherhood, weed, and good trips.
Amy & Grace share their bummer news of the week: Black women having to defend themselves on primetime and Twitter selling to the highest bidder. Amy & Grace also share their antidotes for the week, which include indulging in luxurious lifestyle videos and brownie cravings.
This week’s Creative Tap-In: “Develop an interest in life as you see it; the people, things, literature, music - the world is so rich, simply throbb...2022-05-0442 minThe AntidoteNail Art with Amber RuffinIn this episode of The Antidote, hosts Amy Aniobi and Grace Edwards connect with comedian, writer and actress Amber Ruffin about braids, painting nails, taking a break from the news and the secret to self-love.
Amy and Grace share their bummer news of the week: Airlines dropping the mask mandate and Black and brown NYC residents waiting for millions in emergency aid. Amy & Grace also share their antidotes for the week, including their love for streaming TV.
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FULL TRANSCRIPT
Am...2022-04-2741 minThe AntidotePole Control with Nicole Byer In this episode of The Antidote, hosts Amy Aniobi, and Grace Edwards connect with comedian, host, writer, and actress Nicole Byer on answering emails, dancing on the pole, and clap backs for haters on the internet.
Amy & Grace share their bummer news of the week: Georgia allowing everybody and their mama to carry guns, the national baby food shortage, and tragic new reality show: The Ultimatum. They also share their antidotes for the week - RuPaul’s Drag Race and staying hydrated!
OUR SPONSORS:
BetterHelp Online Therapy - betterhelp.com/ANTIDOTE
...2022-04-2043 minThe AntidoteCereal Break with Yassir LesterIn this episode of the Antidote, hosts Amy Aniobi and Grace Edwards connect with writer and comedian Yassir Lester about dipping into his favorite cereal, managing anxiety, risking it all for celebrity crushes, and giving back to the kids.
Amy and Grace share their bummer news of the week: the Amir Locke verdict, the world’s shitty air quality, and more. They also share their antidotes for the week-old friends! City Girls! - and discuss the confirmation of Supreme Court Justice Ketanji Brown.
OUR SPONSORS:
BetterHelp Online Therapy - betterhelp.com/ANTIDOTE
...2022-04-1342 minThe AntidotePasta Time with Robin Thede In this episode of the Antidote, hosts Amy Aniobi and Grace Edwards connect with actress and comedian Robin Thede about what her talent built, the ways her design aesthetic calms her, and why she takes the time to finish her lunch.
Amy and Grace share their bummer news of the week - stressful job market! expensive Covid tests! - and also share their antidotes for the week which include fitting in vacation and spending time with loved ones outside of work.
OUR SPONSORS:
BetterHelp Online Therapy - betterhelp.com/ANTIDOTE
FUL...2022-04-0642 minThe AntidoteSelf-Talk with Tracee Ellis Ross In the first episode of The Antidote, hosts Amy Aniobi and Grace Edwards connect with Tracee Ellis Ross on plant care, positive self-talk and belly rubs.
Amy and Grace share their bummer news of the week, discussing the U.S. Supreme Court nomination of Ketanji Brown Jackson, Texas Republicans removing books from kids' classrooms and the return of the platform shoe.
Amy and Grace also share their antidotes for the week - hiking! flowers! - that helped them deal with the madness.
OUR SPONSORS:
BetterHelp Online Therapy - b...2022-03-3038 min