Shows
How Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomRenewed Strength pt. 1Hello friends!
I want to help you kick off your summer with a short episode on connecting with God's creation to reinvigorate yourself year-round. Here are three helpful tips on using nature to change YOUR nature for the better!
Let's get replenished!
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, pl...2025-06-1109 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomSo Loved Conference 2025Hello friends!
I want to share my message from our So Loved Conference 2025 because I believe it will bless you greatly. Sometimes we can feel a little stuck, kind of like a caterpillar in its cocoon. It's easy to forget the the time a caterpillar spends waiting inside the chrysalis is necessary to complete its transformation into a butterfly. In the same way, we need to be patient when God has us in the middle of our own transformative process. You can trust Him because He knows what He is doing!
Visit my w...2025-06-0446 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomListen your Stress AwayHello Friends!
Are you feeling stressed, worn out or tired? Did you know that the music you listen to can either add to that feeling or help you feel lighter, joyful and more at ease? Today, we are talking all about adding a de-stressing music playlist to your replenishment routine.
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YO...2025-05-2905 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomHandling Negative EmotionsHello Friends!
If you have kids you know that even if they're little they can feel BIG emotions! They're still learning how to regulate those feelings. I want to give you three ideas to help lead them through the process as well as prevent strong outbursts in the future.
And remember, these will work for you too! Even we adults need practice in healthily dealing with our own feelings. Our children learn from our examples, so when they see you implementing these three techniques they will want to try them even more!
Visit...2025-05-1411 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, Wisdom6 Gift Ideas For Mother's DayHey, friends!
As many of us know, Mother's Day is this weekend. It's a wonderful reminder to celebrate the moms in our lives (even though moms should really be celebrated all of the time), but for a lot of us it can be a little tricky coming up with gift ideas. I wanted to give you all a little edge for the upcoming holiday by telling you some ideas that should bless any mom--yourselves included! This year let's emphasize honoring the wonderful women who gave birth to us. Honer them with your gifts, your hugs, your time, y...2025-05-0607 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomGone Fishing: Part 2Part 2 is here!
In this continuation of last week's episode, I am emphasizing the impact of praying to be a worker for God, and the impact that you have on the people around you when you are obedient to follow what God calls you to do. You may not see the results from your daily actions right away, but you can trust me when I tell you that the time and effort you spend really seeing the people in your life will absolutely make a difference!
Visit my website where you can find more information...2025-05-0223 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomGone Fishing: Part 1Hello Firends!
In this episode I am talking about the importance of fishing (but not the kind you might be thinking about). It's important for us all to ask ourselves if we are really seeing the people around us and "reeling them in" with our genuine care and interest as often as we can. You will be the best leader you can be when you show others that you truly have their best interests at heart.
Keep an eye out for part 2 of this message next week!
Visit my website where you can...2025-04-2619 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomRetrain your BrainHey friends!
Remember to keep an eye out for my upcoming interview episodes. You won't want to miss them!
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
How Leaders Replenish is on Spotify, Apple Podcasts, and...2025-03-3112 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomWalking in the Love of God with Tara BungumHey friends!
In this episode, I speak with Tara Bungum about how she tackles these issues and more! We draw on moments and memories from our own long-standing friendship, as well as her own stories of life as a professional woman in medicine. She speaks on intentionally connecting with others through paying attention to the things that they care about, balancing the schedules of her children and husband to make their family time a priority, remaining fun-loving, and trusting in God's plan even when it seems impossible.
Remember to keep an eye out for my...2025-03-2138 min
The Bobby Bones ShowAMY: The Self-Care Shortlist: 4 Simple Ways to Feel More Like Yourself4 THINGS WITH AMY BROWN: Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to create moments of refuge throughout the day. She goes over 4 simple ways to help reset and reconnect. First thing is a concept from therapist Katie Gustafson: hosting emotions like guests at a dinner party! Second thing is dopamine dressing: how intentional outfit choices can boost mood and confidence. Third thing is unusual signs of emotional stress: like yawning, itching, and fidgeting, and how they may indicate the body is holding onto emotions. For the fourth thing she revisits the 5...2025-03-1616 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomMany Communicate, but Few Connect (Part 2)Hey friends!
Here is part 2 of my message on communication from the Refresh Marriage Conference 2025. In it, I discuss the neural pathways that can form from traumatizing experiences, the damage that they can bring into a relationship, and how to overcome them!
Remember to keep an eye out for my upcoming interview episodes. You won't want to miss them!
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
Do you know someone else who needs re...2025-03-1223 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomMany Communicate, but Few ConnectHello friends!
For the next two weeks I am bringing you my message from the 2025 Refresh Marriage Conference. This is part 1 of the final session and it's all about going beyond basic communication to pursue true connection in your relationships. I hope you enjoy it, and keep an eye out for part 2 of this message releasing next week!
I also have some fun interviews coming up that you will not want to miss, including a second visit from an old friend of the podcast!
Visit my website where you can find m...2025-03-0818 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomActs of KindnessHey, friends!
Often times the best way to bring cheer back into your own life is to spread it to others through your actions toward them. Today we are talking about how acts of kindness can not only benefit those around you, but they can also come back around to bless you later and can even put a stop to the destructive chain reaction of negativity.
I hope you enjoy our talk this week!
Visit my website where you can find more information about the podcast, contact information, links to my books, and...2025-02-1808 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomWhat Are You Excited About?Hey friends!
I know that it can sometimes feel like our lives are on an endless cycle of repetition (especially on Groundhog Day), and that cycle can wear us down very quickly if we're not careful about it. Well today I want to let you know that you that there are things you can do RIGHT NOW to get your mind out of that slump and back to living with joy and peace!
Let's get excited about the future, reflect gratefully on our past, and on track with God's vision for us!
2025-02-0212 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomGetting UnstuckHey friends!
I hope the new year is going well for you so far!
There are a lot of things that can lead us to feeling stuck where we are with no hope of forward progress. I want to take some time to walk you through 3 simple things that you can start doing TODAY to get yourself out of the rut you've been in and onto better days!
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
...2025-01-2416 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomGod and GoalsEvery year we come up with some sort of resolutions or goals to improve ourselves and our lives, but how often are we actually seeking God's help and guidance with those goals?
I want to offer you a challenge that I believe will not only change the way you set goals for yourself, but also cause you to succeed in what is set before you because God Himself is helping you to accomplish them!
Let's start the new year out STRONG!
Visit my website where you can find more information about t...2025-01-0440 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomSpread Joy!It is Christmas time, my friends!
One of the best ways that you can point people back to God this Christmas season is to spread true joy to others, and I want to share some great news with you: you can do it without spending a single dollar!
Let's dive into the reasons and methods of spreading joy to your family and friends this year. I hope you have a wonderful Christmas!
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!2024-12-2310 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, Wisdom10 Ways to Simplify Your ChristmasHello friends, and Merry Christmas!
This season should be a time of joy, rest, and celebration with our families, but I think I can speak for a lot of us when I say that it has a tendency to become more stressful and overwhelming when my focus instead falls on things like planning parties and shopping for gifts. I want to tell you that it doesn't have to be this way though! In fact, I have a handy list of 10 things that you can do in order to simplify your life during Christmas and bring your focus...2024-12-1814 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomFlexible Routines with Stephanie GutierrezRoutines are a helpful tool for establishing a peaceful and replenishing life, but for many of us it can be difficult to imagine implementing something so rigidly consistent. This week I spoke with my dear friend Stephanie Gutierrez about how she has managed to navigate an extremely varied lifestyle with flexibility built into her routines, and I think you're going to love it!
Stephanie has lived an incredible life as a missionary in Peru, a pastor, a wife, a mother of two, and so much more! You can learn more about her story from her website (https...2024-12-0648 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomMaking the Most of Your Relationship TimeIn this day and age one of the most overlooked parts of our relationships whether they be family, friends, or co-workers is time. It moves quickly. It gets away from us. It fills up with all sorts of things before we realize it. I want to sit down with you to discuss how we can take a step back and reevaluate how we spend our time and if we can start using it more effectively to strengthen what really matters: our relationships!
Visit my website where you can find more information about the podcast, contact i...2024-11-1812 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomKeeping Your Loved One's Hearts While LeadingAs a leader it can be very hard to bring correction to your team or your children without damaging the hearts of those under your leadership. And while correction is necessary at times, we should always consider that the best way to bring about the right behavior is through encouragement rather than discouragement. This week I want to discuss some simple methods to bring about change through positive reinforcement. I believe that these easy steps will help you to realize more of your leadership potential and create the most joyful and effective environment wherever you are leading!
2024-10-3020 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomThe Best Ways to Keep Relationships StrongEvery one of us experiences and expresses love for each other differently, which can sometimes make things a little confusing! Maybe you want to treat your spouse to a nice meal but what they really need is just some help around the house or time to simply sit down and chat. This week I want to let you know some things you can do to better understand how to effectively love your family, friends, and even yourself!
Visit my website where you can find more information about the podcast, contact information, links to my books, a...2024-10-2110 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomKeeping Your Family Safe Through CrisisWe live in a world that can seem extremely dangerous and scary. We hear of violent storms, car accidents, shootings, and a whole host of other serious situations constantly throughout the day from the news and social media.
I have some great news for you though, my friends! We don't have to be caught up in worry!
This week I want to talk to you about a strategy of praying over your loved ones that works wonders. So please join me, and let me help you remove one more worry from your plate!
2024-10-1413 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomHow to Simplify Meal TimesHave you ever felt the dread of making dinner after a long day of work, or maybe you've been taking care of kids all day and it feels like there just isn't enough time to make something healthy AND delicious?
I know I have, and I recently made some discoveries that have helped me turn family dinners into FUN again! So please join me this week as I break down some helpful hacks to help you spend less time in the kitchen, and more time replenishing!
Visit my website where you can find more information...2024-10-0818 min
Good / True / & Beautiful | with Ashton GustafsonRedemptive Leadership: Navigating Purpose, Imagination, and the Heart of Entrepreneurship with Andy CrouchAndy Crouch is partner for theology and culture at Praxis, a venture-building ecosystem advancing redemptive entrepreneurship. His writing explores faith, culture, and the image of God in the domains of technology, power, leadership, and the arts. He is the author of five books (plus another with his daughter, Amy Crouch): The Life We're Looking For: Reclaiming Relationship in a Technological World, The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place, Strong and Weak: Embracing a Life of Love, Risk and True Flourishing, Playing God: Redeeming the Gift of Power, and Culture Making: Recovering Our Creative Calling.2024-10-0450 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomAre You Running Your Own Race or Someone Else's?Friends, I am here this week to talk to you about the importance of focusing on your own purpose rather than becoming jealous of someone else's. I have learned over the years that when I can stand on God's word to become exactly who and what He has made me to be that it becomes so much easier to run my personal race with joy, as well becoming a better support for those around me when they find their own successes in life.
Don't forget that God has made each of us with unique gifts, skills, and...2024-10-0214 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomHow to Stop Comparing Ourselves to OthersWe've all heard the saying, "comparison is a thief of joy," but I want you to know that it is a REAL problem that we will all face throughout our lives. Knowing God's unique purpose for your life is the first step towards discovering true joy, but how can we keep ourselves focused on it with all of the distractions in our modern world? I aim to answer that question and more in today's episode!
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming e...2024-09-2313 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomHow To Keep Joy On Your JourneyHello friends!
I have a special episode for you this week! I want to share with you the message that I recently gave at our So Loved ladies event in Rochester, MN! I spoke about ways to find the joy that God has for us through pursuing time with Him and reading His word, and by taking advantage of some of the natural gifts He provides for us like the healing effect of light!
I would love to see you at one of our future events, so keep an eye on my website and social...2024-09-1631 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomTranquility Produces CreativityHello Friends!
We are back from our Labor Day break and ready to bring you some more replenishment tips! This week I want to share with you how finding or creating a peaceful and tranquil space can actually positively affect your creativity.
Make sure to tune in next Monday as well for a taste of one of our So Loved events! They are such a powerful and enjoyable time, and we would love to see you at our next one!
Visit my website where you can find more information about the po...2024-09-1007 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomHow to Prevent Fights and Improve ConnectionsDo you wish you could communicate with your family more effectively?
Do you wish your kids were better friends to each other?
Do you want to become the example of a peaceful leader for everyone around you?
You have come to the right place, friend!
Today we are talking about how to stop fights when they happen, as well as creating a culture of love and respect in your workplace and your home. We can all learn to have a humble heart, recognize the best in those around us, a...2024-08-2610 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomStarting Your Day with a Winning RoutineAre you living for your responsibilities?
Have you forgotten to treat your inner-child?
Do you need a system to keep you motivated and on-track?
This week's episode is short and sweet! I want to tell you about 10 things that I've started doing to establish a positive routine in my life that not only helps me to win, but also makes the journey more enjoyable along the way!
I hope that it blesses you as much as it has blessed me!
Visit my website where you ca...2024-08-1914 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomHow To Bring Peace To Your HomeDoes your house need a little brightening up?
Are you carrying stress into your home with you after work?
Have you been looking for easy ways to improve your mood?
Fear not, friends! Today we are continuing our discussion about all of the ways we can bring peace into our home lives and beyond. I want to share some steps that I have taken in my own life that have worked wonders for my whole family, and the best part is... it's simple! So join me, and let's be the peacemakers w...2024-08-1215 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomHow To Get Along Better at HomeHave the kids been fighting with each other?
Do you wish your words were kinder?
Have you been missing peace in your home?
Well fear not, friend! This week I am talking about simple things that can improve all of the relationships within your household! We will be discussing how to be the spark of honor that spreads to your spouse and your children. These are strategies that have worked wonders for my family, and I know they will help you succeed as well!
Visit my website wh...2024-08-0511 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomLeadership Management with Niki CooksonDo you ever experience "mom-guilt"?
Have you wanted to find some me-time?
Do you want to keep a full-time job AND have plenty of time with your kids?
This week I'm speaking with my good friend Niki Cookson about all of this and more! Niki is a mom of 4, was a physical therapist for over a decade, and is now working full-time in leadership management for Mayo Clinic. We discuss raising twins, keeping her relationship with her husband thriving, and how she uses planned-out systems in order to be the most e...2024-07-2927 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomAm I Doing the Right Thing?Do you have a goal but you don't know the next step to take?
Do you need confidence to move forward?
Do you have wise counselors in your circle?
Hello, friends! This week we will be discussing what to do when you want to continue forward but you're not sure what path to take. There are several simple things that you can do to make sure that your journey is effective AND correct. Never fear, because God is here!
And don't forget, you can now record your qu...2024-07-2218 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomPriscilla PruittDo you truly know your dreams for your life?
Are you unsure of your capabilities?
Have you heard from God, but don't know how to accomplish what He has set out for you?
Join me this week as I talk to former Mrs. Wyoming International about her time in pageants, becoming a mother, creating and maintain strong family relationships, and much more! She has some incredible stories to share that I believe will be a massive encouragement to all who listen. Take some time to sit back, relax, and replenish yourself w...2024-07-1533 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomHow to Fall Asleep FasterAre you actually getting to sleep when you lay down?
Do your thoughts race when you close your eyes?
Is it hard to relax your body when you get into bed?
This week we are talking about how to fall asleep faster! It shouldn't be a struggle to rest at night, and I want to share with you some easy steps to make getting to sleep quickly a reality instead of just a dream.
I have a handy PDF that I would love to send you for FREE! Just f...2024-07-0808 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomRoutines and Relationships with Tara BungumDo you like to wind down at the end of the day?
Do you have a close friend in your corner?
Do you know you're not alone in the trials of life?
This week I speak with my good friend Tara Bungum about how she implements a nightly routine to help her little ones relax before dinner time, stories of her military family's moves across the country, how she met her best friend through praying for each other's futures, and so much more!
Tara is a mother of two young children...2024-07-0141 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomHow To Get Better SleepAre you exhausted before the day is over?
Do you wake up at the slightest sound?
Do you feel even more tired after sleeping than before?
This week I want to talk to you about simple and easy ways that you can begin immediately improving the quality (and quantity) of your sleep, whether it be your naps or your regular bedtime. God wants you to have rest, and healthy sleep is a big part of that. So let's talk about it!
I've also got a handy chart included in t...2024-06-2409 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomTana JohnsonHave you experienced hurt?
Have you gone through unwanted pain?
Are you in need of emotional and spiritual healing?
Join me as I speak with my good friend Tana Johnson about going through an unwanted divorce, and the path toward healing that Jesus led her through. Tana gets into scripture, letting go of bitterness, clinging to God's loving perspective, and His restoration of all that the enemy tried to take away. She also speaks about how spending time with God daily has massively increased her own confidence!
...2024-06-1745 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomWhat Can Boost Your Creativity by 78%?Do you ever feel like you've run out of ideas?
Have you experienced "writer's block"?
Does your job require more creative energy than you think you have?
In this week's episode I want to share a simple strategy that has been scientifically proven to bring your creativity back from the brink and help you tap into the ideas that will take you to the next level! It's easier than you think!
We’ll be back next Monday with a new episode to encourage and replenish you, but if y...2024-06-1006 min
How Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomStaying Organized & Un-Busy with Liah MonatHave you ever felt overwhelmed as tasks start to pile up throughout your week?
Have you ever noticed yourself becoming irritable after forgetting to take care of yourself during a busy day?
Do you wish that there were easy ways to manage your time at work and with your family?
In this episode, I speak with Liah Monat about her strategies for keeping life simple and manageable, as well as avoiding "hirritability" all while preparing for a new baby!
Liah is an executive assistant, professional administrator, and mother who k...2024-06-0329 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, Wisdom4 Ways to Replenish with WaterIn this week's episode I want to share 4 short, simple, and practical ways that you can use water to help replenish your mental and emotional tank. You don't even have to plan an expensive trip to a remote tropical island! These are 4 quick things that I believe will help build up your energy to continue on God's journey in your life. So take the plunge and get replenished!
Here are some links to the water music I mentioned in the episode:
#1
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We’ll be back next Monday wi...2024-05-2711 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomLeading in the Home with Hannah KeeleyDo you feel trapped by debt?
Does your career feel like a dead end?
Are you constantly fighting to get ahead in your life?
Join me as I speak with America's #1 Mom Coach Hannah Keeley about how she overcame significant struggles and turned her life around to live in the fullness of God's purpose and joy! We talk about breaking thought patterns that lead us into ways of old thinking, having confidence in who we are in Christ, and living a life of constant replenishment instead of a life of striving a...2024-05-2043 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomLeaving Worry BehindDo you wish there was more time to pursue what you're actually passionate about?
Have you ever had to find a new home with no warning and only 10 days to line it up?
Do you want to know how to overcome fear of the unknown?
In this "mini" episode, I want to share some stories from my own life about how God's word taught me to leave worry behind and trust Him to provide supernatural means to accomplish seemingly impossible things!
Here are some of the important ve...2024-05-1315 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomFinding Rest (Part 2)Does your situation seem dire?
Does it feel like victory is impossible?
Are the people around you crying out in hopelessness?
Join me for part 2 of Finding Rest in the Midst of Chaos. In this episode I'm sharing a story of survival in the face of imminent danger! Faith that God will bring you through the chaos of your life is the key to breaking out of a perilous situation and into His rest.
Follow this link for a free PDF of 10 Great Victory Verses that you ca...2024-05-0610 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomDr. Rachel MercerHas your desire to start your family ever been met with pressure from your job to wait?
Do you feel lonely in your career and wish you could connect with other women in your field?
Have you struggled to trust God during uncertain times in your life journey?
In this episode, I speak with Rachel Mercer about how she tackles these issues and more! We draw on moments and memories from our own long-standing friendship, as well as her own stories from her life as a professional woman in medicine. She s...2024-04-2944 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomFinding Rest (Pt 1)Are you overwhelmed by things beyond your control?
Does your schedule leave you with little to no downtime?
Does it feel like your responsibilities make it impossible to rest?
God created you to require rest and replenishment, and He has also made a way for that rest to be possible even when it doesn't seem like it in the natural. Join me today as I tell the story of a woman who learned how to find that rest through prayer and faithfully setting time aside for replenishment!
We...2024-04-2208 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomDr. Yvette Martin McGrewHave you ever had trouble saying "no" to adding new things to your plate?
Do you hesitate to delegate tasks to others?
Have you felt like you can't measure up to the example of other women?
In this episode, I speak with Yvette Martin McGrew about recognizing the individuals that God has created us to be, and how to remain ourselves even when we feel pressure to pretend we are someone else. We discuss reading the Word and other books, scheduling time to get away while dealing with an inconsistent work s...2024-04-1536 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomOvercoming ProcrastinationHave you been putting off important tasks?
Do you have trouble finding a reason to get things done?
Does motivation seem to go away as fast as it appears?
This week's episode is all about finding the strength to get yourself out of a procrastination slump. Identify the issue, find THE reason why you want to rise above it, and then make a plan to take it on one "bite" at a time. You can take the steps toward a new life and identity for yourself by making small adjustments in y...2024-04-0812 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomMonique BalboaDo you feel like there is no time to accomplish all of your goals?
Is the pressure of being the perfect mom becoming too much to handle?
Does your career overshadow your desires for your daily life?
Join me as I speak with my friend and mentor Monique Balboa about how to harmonize the things in our lives instead of trying to balance them, learning that we don't have be "Wonder Women" to be great moms, building trust and values in our children, and tailoring our careers to the lifestyle that w...2024-04-0147 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomWorkload ManagementHave things been piling up at work?
Does it feel impossible to catch up?
Could you use a break that will actually make you more productive in the long run?
In this week's episode I want to show you just how you can get your head back above water and actually get to a place where you are confident in your ability to get things done, all through the power of meditating on God's Word. Meditation has taken on a lot of meanings over the course of history, so I want t...2024-03-2519 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomHeather CruzAre you exhausted from running your own business?
Are you too hard on yourself when things at home or work aren't as perfect as you feel they should be?
Is it hard to find the peaceful quiet place that you desperately need?
In this episode, Heather and I discuss how to find rest in God, replenishment vs. self-medicating, and being intentional about DAILY refreshment. It takes deliberate effort to identify and pursue the things we need to build our mental, physical, and emotional energy back up after a depleting day in t...2024-03-1839 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomCreating A Replenishment PlanWelcome to the How Leaders Replenish Podcast! I'm Amy, and I am so excited to share this first episode! I want to introduce you to the idea of creating a replenishment strategy in order to prevent yourself from getting burnt out with your family or your work.
It's OKAY to make some time for yourself in order to discover the person that God has made you to be!
So sit down, grab a nice warm drink, and join me on the journey to discover How Leaders Replenish!
We’ll be back nex...2024-02-2616 minHow Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, WisdomHow Leaders Replenish | What Is the Podcast All About?Do you feel stuck?
Do you experience more stress than joy in your career or your home?
Do you wish you could find a mentor with experience in the same areas of life that you've struggled with?
I'm Amy, and I'm here to let you know that is hope for the great life that you once dreamed of having. You don't have to go through your struggles alone. So sit back, grab your favorite drink, and learn from the advice and experiences of women who have become leaders in the workplace a...2024-02-2604 min
Greater Than Podcast with Elijah MurrellExceedingly Abundantly Above with Pastor Shaun and Amy GustafsonPastor Shaun and Amy Gustafson Pastors of High Point Church in Rochester, MN join Elijah. In this episode, they share how they met, married, and started High Point Church and how Ephesians 3:20 has been a staple in their life.
Follow Elijah on instagram:
https://instagram.com/iamelijahmurrell?igshid=MzNlNGNkZWQ4Mg==
Support "GTP" with a one-time or recurring tax-deductible donation here:
Www.murrellministries.com/give
Invite Elijah to speak at your church or conference:
https://www.murrellministries.com/ministry-request2023-12-131h 01
Awakening Aphrodite146. The Sacred Polarities Panel, Part 2: Practical Tips for Navigating Your Masculine and Feminine EnergyOkay, so we each have these two "sacred polarities" within us. But what do masculinity and femininity really mean in a day-to-day context? How do we harmonize, or, more importantly in the modern day, IDENTIFY with these archetypal energies?
Welcome back to the Sacred Polarities Podcast Part II, in which our amazing 6 guests (minus Josh this time!) get personal about the role of the sacred Masculine and Feminine in their lives. How does the modern perspective on masculinity and femininity challenge them, and how does it support their identities, values and commitments? We also get real about...2023-02-071h 59
Divorce at Altitude: A Podcast on Colorado Family LawChallenges in Business Valuations in a Divorce with Ron Seigneur | Episode 138The pandemic has caused us to make many changes to the way we do things, and business valuations are no exception. Joining us today to discuss valuations, volatility, and so much more is business valuation expert, Ron Seigneur from Seigneur Gustafson LLP. In this episode, you’ll hear the three imperative questions that need to be asked when it comes to valuations, the difference between fair market value and investment value, why judges like to have the option to choose between the two, and the difference between enterprise good wealth and personal good wealth. We also delve int...2023-01-1939 minAwakening Aphrodite139. The Sacred Polarities Panel, Part 1: Archetypal Relationships, Toxic Masculinity and the "Us and Them" Illusion featuring Seven Wise ColleaguesHow would you define the sacred polarities of masculinity and femininity?
How do the light and shadow characteristics of these intrinsic energies play into our daily lives and shape our modern culture?
These are just two of the many aspects of duality that we ponder in this week's special episode, featuring 7 of my favorite holistic coaches, healers, colleagues and friends. I am BEYOND excited to share this discussion with you with the hopes that it sparks introspection, inspiration and perhaps a deeper curiosity and reverence for the archetypal patterns that both challenge and support our...2023-01-031h 28
SciSectionHealth Outcomes of Different Diets (Interview with Dr. Chris Gustafson)
Welcome to SciSection! Joining us in today's interview is our special guest Dr. Chris Gustafson, Professor and researcher of behavioural economics who studies the decision making process and health outcomes of different diets 🥘🏃! We'll be learning about his opinions on fad diets, misinformation in his field, and so much more👀!
Journalist: Amy Stewart
Don’t forget to catch us live on CFMU 93.3 FM radio station, Wednesdays at 6 pm. For more info and SciSection content, check our website: humansandscience.com
Curious about a topic? Want to hear us talk about it? Any feedback? Let us know by sending an email to scisections...2022-12-0516 min
Confidence ShiftJourney To Clear Confidence with Amy: From Stuck to SoaringYou can bust out of any confidence rut when you have clarity on which roadblock to move! Find out how one woman did it!Amy is a professional brand photographer who was stuck in the fog of the pandemic, the pressures of being a full-time entrepreneur, and the overwhelm of parenting from an intentional space. When she came to me, she didn't think changing the way she saw herself in the mirror in the Hue and Style® way would be the way to more progress, ease, and happiness in every part of her life. But it was...2022-06-0738 min
Awakening Aphrodite91. Chasing Death, Connecting with Your Soul and Calling In Conscious Relationships While Navigating the Masculine-Feminine Dynamic with Aleks RybchinskiyWelcome to one of the most fun, comprehensive and honest discussions ever about calling in and KEEPING conscious relationships and how to navigate through the sometimes rocky, sometimes confusing, but otherwise super important waters of the masculine-feminine dynamic within them and ourselves! My guest today is Aleks Rybchinskiy and as soon as we met, he became a dear friend (you know when you "just know"!?) whose vibrant passion and curiosity for life comes across through his work, relationships and record-breaking achievements. In fact, Aleks is one of the youngest professionals to ever reach a Level 4 training in the prestigious...2022-04-191h 53Awakening Aphrodite65. Medical and Health Freedom, Bodily Sovereignty, How to Lie with Statistics and Where to Go for Support, Science and TRUTH with Sara GustafsonShe’s back and bringin’ the thunder!
With the combination of her extensive research and statistical analyst expertise, elite training and mastery of holistic health practices and strong personal values of medical and individual freedom and integrity, today’s episode with my guest Sara Gustafson is a MUST listen for anyone trying to make sense of what’s going on in the world as well as make the best and safest decisions.
Sara is a repeat guest and you can check out her other episode on Awakening Aphrodite, 64. From Wounded Healer to Wise Woman: The Journey...2021-10-191h 55Awakening Aphrodite64. From Wounded Healer to Wise Woman: The Journey to Healing and Balancing the Sacred Masculine and Divine Feminine with Sara GustafsonWow one of my favorite episodes to date! It's real, it's raw, it's powerful and both Sara and I where in tears at points!
I'm so grateful to Sara for being so honest and vulnerable and sharing so much wisdom and interesting and useful information. I LOVED this conversation and learned a lot and I sure hope you do do too!
Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws...2021-10-121h 27
High Point Church - MNOvercoming Strife - Pastor Amy Gustafson2020-09-0143 minHigh Point Church - MNMagnify - Pastor Amy Gustafson2020-04-0530 minHigh Point Church - MNJOY: Part 2 - Pastors Shaun & Amy Gustafson2020-03-2934 minHigh Point Church - MNJOY: Part 1 - Pastors Shaun & Amy Gustafson2020-03-2439 minHigh Point Church - MNUntouchable - Pastor Amy Gustafson2020-02-2539 minHigh Point Church - MNWelcome Home: Part 4 - Pastor Amy Gustafson2020-01-2841 minHigh Point Church - MNWelcome Home: Part 3 - Pastors Shaun & Amy Gustafson2020-01-2236 minHigh Point Church - MNWelcome Home: Part 2 - Pastors Shaun & Amy Gustafson2020-01-1442 minHigh Point Church - MNWelcome Home: Part 1 - Pastors Shaun & Amy Gustafson2020-01-0753 min
High Point Church - MNWe are a Team: Part 3 - Pastors Shaun & Amy Gustafson2019-09-1047 min
High Point Church - MNWe are a Team: Part 2 - Pastora Shaun & Amy Gustafson2019-09-0346 min
High Point Church - MNWe are a Team: Part 1 - Pastors Shaun & Amy Gustafson2019-08-2546 minHigh Point Church - MNBelieving God's Love - Pastor Amy Gustafson2019-07-1639 minHigh Point Church - MNGod's Armor - Pastor Amy Gustafson2019-06-1836 minHigh Point Church - MNA Way Through the Wilderness - Pastor Amy Gustafson2019-06-1138 minHigh Point Church - MNLadies Connect: Soul Check - Pastor Amy Gustafson2019-05-0735 minHigh Point Church - MNEmotions - Pastor Amy Gustafson2019-04-1642 minHigh Point Church - MNPresent Your Words as a Gift- Pastors Shaun& Amy Gustafson2019-03-1747 minHigh Point Church - MNFire Fighters Part 2: Yes Comes After No - Pastor Amy Gustafson2019-03-0152 minHigh Point Church - MNIt's Got to Go - Pastor Amy Gustafson2019-01-2141 minHigh Point Church - MNWhat are You Looking at? - Pastor Amy GustafsonRadiant Ladies Event: Session 22018-10-2754 minHigh Point Church - MNOverflow - Pastor Amy Gustafson2018-09-0242 minHigh Point Church - MNBlessing Blockers - Pastor Amy Gustafson2018-08-2637 minHigh Point Church - MNBoxes (Refresh MC) - Pastors Shaun & Amy GustafsonRefresh Marriage Conference: Session 22018-08-1143 minHigh Point Church - MNIntentional Living (Refresh MC) - Pastors Shaun & Amy GustafsonRefresh Marriage Conference Session 12018-08-1034 minHigh Point Church - MNCling To It - Pastor Amy GustafsonWednesday Night Service 2018-08-0856 minHigh Point Church - MN10 Do's After 'I Do' Part 3 - Pastors Shaun & Amy Gustafson2018-05-2747 minHigh Point Church - MN10 Do's After 'I Do' Part 2 - Pastors Shaun & Amy Gustafson2018-05-2043 min
High Point Church - MN10 Do's After 'I Do' - Pastors Shaun & Amy Gustafson2018-05-1342 minHigh Point Church - MNFearless - Pastor Amy GustafsonArise Ladies Event2018-04-2136 min
Why Not Now? with Amy Jo MartinEllen Gustafson: The Most Important Why Not Now? You May Ever FaceThe Journey of "Trying" to Start a Family & An Exposé on Fertility: If you’re like me and your "Why Not Now?" is to start a family or if you’re trying to decide when would be the best time, this episode can provide powerful information to you. Ellen Gustafson and I take a critical look at the topic of fertility, the current state of the industry, the science and research that’s been done, and hasn’t been done, and the powerful (and sometimes misleading conversations) around fertility. Personally, this isn’t something I’ve talked about before but after my experience ov...2018-04-1858 min
Why Not Now? with Amy Jo MartinEpisode 78: Ellen Gustafson - The Most Important Why Not Now? You May Ever FaceThe Journey of "Trying" to Start a Family & An Exposé on Fertility: If you’re like me and your "Why Not Now?" is to start a family or if you’re trying to decide when would be the best time, this episode can provide powerful information to you. Ellen Gustafson and I take a critical look at the topic of fertility, the current state of the industry, the science and research that’s been done, and hasn’t been done, and the powerful (and sometimes misleading conversations) around fertility.2018-04-1858 min
High Point Church - MNArise InterviewJay Rudolph of Kinship Radio, interviewing Pastor Amy Gustafson about our Arise ladies event on April 21. You can register here: https://arise-w-lisa-osteen-comes-high-point-church.echurchevents.com/step12018-03-2001 min
High Point Church - MNBe Free: Contentment - Pastor Amy Gustafson2018-01-2844 min