Shows
BossFitAmyLetting Go Of Who You WereLetting go of who you were to get to where you want to be. I thought I had a few more years of being a Personal Trainer but life showed me it was time to close that chapter!2022-05-3018 min
BossFitAmyYou Need an Important "WHY" To Stay Consistent When It Comes To FatlossIn this episode I talk about why your "WHY" is so important. Sometimes wanting to "lose weight" isnt enough. What is it about losing weight that will make you feel better?2022-01-1017 minBossFitAmyImportance Of Cutting Out NegativityDoesn't matter whether its a family member, your spouse, a friend, negative people will seep into your brain and it WILL effect your life if you dont set boundaries!2022-01-0314 minBossFitAmyConsistency Over PerfectionLil tips to be consistent and how I'm gonna implement more consistency!2022-01-0114 minBossFitAmyDay 1 Of My 60 Hour FastMy feelings in a podcast again 😅2021-12-3010 minBossFitAmyA Complete Reset For 2022Ready for a complete refresh for 20222021-12-2910 minBossFitAmyNetwork Marketing is the BEST business vehicleWhere my life is now, my old and current NWM company and why I'm so quiet on social media!2021-12-0919 minBossFitAmyGet Rid Of Negative People!In this episode we're gonna go over why you NEED to cut negative, energy vampires out of your life and why they might be the reason you are feeling so down and out about yourself! You know the saying "If you hang out with 5 rich people, you'll become the 6th?" It's the same principle with negativity! Feel free to follow me on Instagram https://www.instagram.com/bossfitamy/ and Facebook https://www.facebook.com/amy.beard.503/ as I give more tips, quotes, motivational stuff on there! :) 2021-10-1219 minBossFitAmyWhy I Chose Self-Employment Over A Standard "JOB"My story about how I went from a Criminology with Psychology student who graduated with a 2:1 Honours Degree expecting to land the perfect job, to a Self-Employed Personal Trainer and Network Marketer who literally runs her life exactly on her terms! Lots of obstacles along the way but a dream come true! Thankyou in advance for listening and if you think this could help somebody else or it resonated with you, I'd appreciate it if you shared it to your social media! I appreciate ya'll!2021-09-2823 minBossFitAmyThe Dynamic In our Marriage Has ChangedWelllll I didn't expect to be recording this! But it's important because not enough people like to open up about this or even want to admit it's happening. So maybe this will help you, I hope. It's an important one :)2021-09-2717 minBossFitAmyPutting Yourself First & Why It's SO ImportantMost people neglect this. ESPECIALLY if you have children. Ya'll putting you first doesn't mean your kids are neglected, not fed and ignored. It means you're becoming the best versio of yourself for your little ones! I was the same when I became a dog mama, I started putting him first instead of me and lately I've been forgetting to eat! I know its not quite the same but the principles are! Give this a listen!2021-09-2111 minBossFitAmyCustomers Not Seeing Results With Your Product? Here's Why!The Network Marketing products out there are GREAT. I've never had a problem with the products. It's the way people sell them making ludacris claims that you can lost a dress size in 30 days or lose a stone in 7 days. It sets your customers up for failure and it sets you up for failure! Make sure you aren't making these mistakes!2021-09-1731 minBossFitAmyHow To Lose Fat And How To Stay ConsistentCalorie deficit - I'm sure we've all heard this lets go deeper and find out how we actually stay consistent with that calorie deficit because if something works for 1 person, it doesnt mean it's going to work for everybody else!2021-09-1617 minBossFitAmyHow To Gain Self ConfidenceSelf confidence is much like a muscle. You have to train a muscle consistenly in order for it to become bigger and stronger. Just like with self confidence, you have to practice doing the things you're scared of doing in order to become better and more confident at it. Nothing ever grows in your comfort zone!2021-09-1519 minBossFitAmyWhy You Can't Rely On Motivation!If you feel attacked by this episode, sorry not sorry but you probably need to hear this haha! Once you understand why you can't rely on motivation and what else you should focus on, you might find that you go and do the hard things that you've been putting off for so long! 2021-09-1418 min
BossFitAmyA Fresh Start!I've been in the Network Marketing industry for over 8 years now and told everyone a year ago that I was walking away from it forever. Then I became obsessed with the absolute powerhouse that is Jessie Lee or BossLee if you search for her on Instagram and TikTok and I just KNEW that I was meant to be doing what she was doing. I was her success, I want to be able to trust like her I want empathy like her, she is amazing! She is the number 1 Network Marketer in the world so for once in my MLM...2021-09-1317 min