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Amy Innes

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Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 109: Regan Figg-Pleasure in motherhoodView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Regan Figg, you'll learn: What You'll Learn Preconceived ideas around motherhood, and how Regan views motherhood as a place for opportunity Cultivating and prioritising pleasure and self-care as a mother The art of receiving, and how we as women can reframe our views on receiving Staying devoted to your desires and focused on your business as a mother, and how to avoid feeling as though you're "drowning in motherhood" Get connected with Amy and Regan Figg o...
2023-06-1357 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 109: Regan Figg-Pleasure in motherhoodView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Regan Figg, you'll learn: What You'll Learn Preconceived ideas around motherhood, and how Regan views motherhood as a place for opportunity Cultivating and prioritising pleasure and self-care as a mother The art of receiving, and how we as women can reframe our views on receiving Staying devoted to your desires and focused on your business as a mother, and how to avoid feeling as though you're "drowning in motherhood" Get connected with Amy and Regan Figg o...
2023-06-1357 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with Amy107: Melissa Kupsch - The Revival of HomeopathyView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Melissa Kupsch, you'll learn: What homeopathy is and how it utilizes energetic vibrations How important it is to look at “the whole person” when treating an ailment The origins of homeopathy, by founder Samuel Hahnemann How homeopathic treatments are made Homeopathic remedies that can benefit women, especially those experiencing fertility issues Get connected with Amy and Melissa Kupsch on Instagram @amyinneshealth and @thathomeopath - we can't wait to conne...
2023-05-091h 01Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with Amy107: Melissa Kupsch - The Revival of HomeopathyView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Melissa Kupsch, you'll learn: What homeopathy is and how it utilizes energetic vibrations How important it is to look at “the whole person” when treating an ailment The origins of homeopathy, by founder Samuel Hahnemann How homeopathic treatments are made Homeopathic remedies that can benefit women, especially those experiencing fertility issues Get connected with Amy and Melissa Kupsch on Instagram @amyinneshealth and @thathomeopath - we can't wait to conne...
2023-05-091h 01Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with Amy105: Sheridan Austin - Using Whole Foods and Trusting Your BodyView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Sheridan Austin, you'll learn: The importance of questioning the information around us, and being intuitive with what we choose for ourselves Synthetic isolated nutrients – what’s the right choice? How to navigate pre-natal vitamins when TTC, and taking stock of our existing diets before adding anything else into the mix The incredible nutritional benefits of liver Ways to sneak in extra nutrients into our kids' diets Get connected with...
2023-04-111h 09Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with Amy105: Sheridan Austin - Using Whole Foods and Trusting Your BodyView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Sheridan Austin, you'll learn: The importance of questioning the information around us, and being intuitive with what we choose for ourselves Synthetic isolated nutrients – what’s the right choice? How to navigate pre-natal vitamins when TTC, and taking stock of our existing diets before adding anything else into the mix The incredible nutritional benefits of liver Ways to sneak in extra nutrients into our kids' diets Get connected with...
2023-04-111h 09Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 103: Charlie Brown - Redefining MotherhoodView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Charlie Brown, you'll learn: What "matrescence" is, and how it affects a new mother The importance of seeking support as a new mother The need for mothers to advocate for their role in society How mothers can overcome the “inner split” Overcoming the preconceived rules and ideas of motherhood that we have for ourselves Get connected with Amy and Charlie Brown on Instagram @amyinneshealth and @charlie.jose.brown - we...
2023-03-071h 01Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 103: Charlie Brown - Redefining MotherhoodView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Charlie Brown, you'll learn: What "matrescence" is, and how it affects a new mother The importance of seeking support as a new mother The need for mothers to advocate for their role in society How mothers can overcome the “inner split” Overcoming the preconceived rules and ideas of motherhood that we have for ourselves Get connected with Amy and Charlie Brown on Instagram @amyinneshealth and @charlie.jose.brown - we...
2023-03-071h 01Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 101: Eileen Durfee - Healing Yourself from ToxinsView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Eileen Durfee, you'll learn: The different types of sauna lights, and which is best for your overall health What a lab hair analysis is, and the benefits of doing one regularly The importance of an intuitive and holistic approach to your own health and body Air purifiers: what to avoid and what’s best for you Ways to deal with omnipresent toxins in our surroundings Get connected with Amy and Eileen Durfee on Instagram @amyinneshealth and @creatrixsolutions - we...
2023-02-071h 04Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 101: Eileen Durfee - Healing Yourself from ToxinsView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Eileen Durfee, you'll learn: The different types of sauna lights, and which is best for your overall health What a lab hair analysis is, and the benefits of doing one regularly The importance of an intuitive and holistic approach to your own health and body Air purifiers: what to avoid and what’s best for you Ways to deal with omnipresent toxins in our surroundings Get connected with Amy and Eileen Durfee on Instagram @amyinneshealth and @creatrixsolutions - we...
2023-02-071h 04Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 100: Jo Northwood - Strength Training as a New MumView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Jo Northwood, you'll learn: Benefits of strength training for women The importance of active recovery, and being in tune with our body's needs when it comes to our training routine How excessive cardio training can cause internal stress and a spike in cortisol, and the detrimental effect this can have on our bodies Exercise as a form of pain management How to maintain a healthy metabolism, and metabolic markers to l...
2023-01-1757 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 100: Jo Northwood - Strength Training as a New MumView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Jo Northwood, you'll learn: Benefits of strength training for women The importance of active recovery, and being in tune with our body's needs when it comes to our training routine How excessive cardio training can cause internal stress and a spike in cortisol, and the detrimental effect this can have on our bodies Exercise as a form of pain management How to maintain a healthy metabolism, and metabolic markers to l...
2023-01-1757 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 99: Dr L. Carol Scott - Self-Aware Success Strategies for ParentsView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Dr L. Carol Scott, you'll learn: How a child’s brain is wired after birth, specifically during the first seven years of life Self-Aware Success Strategies How to correctly support your child to “use their voice” Importance of slowing down to your child’s speed How adversity in childhood can manifest itself into illness in adulthood Get connected with Amy and Dr L. Carol Scott on Instagram @amyinneshealth and @dr.l...
2022-12-2050 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 99: Dr L. Carol Scott - Self-Aware Success Strategies for ParentsView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Dr L. Carol Scott, you'll learn: How a child’s brain is wired after birth, specifically during the first seven years of life Self-Aware Success Strategies How to correctly support your child to “use their voice” Importance of slowing down to your child’s speed How adversity in childhood can manifest itself into illness in adulthood Get connected with Amy and Dr L. Carol Scott on Instagram @amyinneshealth and @dr.l...
2022-12-2050 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 98: Helen Marshall (Primal Alternative) - The Benefits of Primal EatingView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Helen Marshall, you'll learn: The correlation between gut and mental health How imbalances in internal health can manifest themselves in exterior ways How easy it can be to maintain eating foods that you love, by only doing simple swapping of ingredients whilst cooking What “greenwashing” in supermarket products refer to, and why be wary of it How success presents itself differently to separate individuals Get connected with Amy and H...
2022-11-151h 05Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 98: Helen Marshall (Primal Alternative) - The Benefits of Primal EatingView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Helen Marshall, you'll learn: The correlation between gut and mental health How imbalances in internal health can manifest themselves in exterior ways How easy it can be to maintain eating foods that you love, by only doing simple swapping of ingredients whilst cooking What “greenwashing” in supermarket products refer to, and why be wary of it How success presents itself differently to separate individuals Get connected with Amy and H...
2022-11-151h 05Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 97: Laura Corcoran - The Journey of HealingView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Laura Corcoran, you'll learn: The way that trauma can be stored at a cellular level in our bodies and the implications of this What Emotional Freedom Technique (EFT) is, and how it may be beneficial to you How Matrix Reimprinting is a powerful technique used to connect with and amend past traumas, by connecting with our inner child The importance of being in touch with our subconscious How to navigate letting go of External Validation and People Pleasing tendencies
2022-10-251h 00Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 97: Laura Corcoran - The Journey of HealingView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Laura Corcoran, you'll learn: The way that trauma can be stored at a cellular level in our bodies and the implications of this What Emotional Freedom Technique (EFT) is, and how it may be beneficial to you How Matrix Reimprinting is a powerful technique used to connect with and amend past traumas, by connecting with our inner child The importance of being in touch with our subconscious How to navigate letting go of External Validation and People Pleasing tendencies
2022-10-251h 00Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 96: Julie Rennie - Returning Yourself to LoveView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Julie Rennie, you'll learn: The integral link between our soul and love Triggers, what they mean and how to address them The importance of "cleaning up your energy" How to stay true to our instincts Get connected with Amy and Julie on Instagram @amyinneshealth and @julierennieauthor - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See o...
2022-10-1153 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 96: Julie Rennie - Returning Yourself to LoveView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Julie Rennie, you'll learn: The integral link between our soul and love Triggers, what they mean and how to address them The importance of "cleaning up your energy" How to stay true to our instincts Get connected with Amy and Julie on Instagram @amyinneshealth and @julierennieauthor - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See o...
2022-10-1153 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 95: Kristy Renae Obst - Normalizing Vulnerability and Stepping into YourselfView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Kristy Renae Obst, you'll learn: The benefits of facing vulnerability head on “Collective feminine woundings” and what this means for our present selves How to peel back the layers and find out what you truly want in your own life The importance of supporting yourself with a tribe of people who live in possibility Masculine and feminine energy, and how it impacts you Get connected with Amy and Krist...
2022-09-271h 00Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 95: Kristy Renae Obst - Normalizing Vulnerability and Stepping into YourselfView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Kristy Renae Obst, you'll learn: The benefits of facing vulnerability head on “Collective feminine woundings” and what this means for our present selves How to peel back the layers and find out what you truly want in your own life The importance of supporting yourself with a tribe of people who live in possibility Masculine and feminine energy, and how it impacts you Get connected with Amy and Krist...
2022-09-271h 00Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 94: Meagan Wilson - Creating a Strong Family RhythmView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Meagan Wilson, you'll learn: Family Rhythms vs. Routines Why Bedtime requires more attention than other parts of the day Importance of “inner” and “outer” warmth What a “family manifesto” is, and how to write one Get connected with Amy and Meagan on Instagram @amyinneshealth and @meaganrosewilson - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.
2022-09-131h 01Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 94: Meagan Wilson - Creating a Strong Family RhythmView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Meagan Wilson, you'll learn: Family Rhythms vs. Routines Why Bedtime requires more attention than other parts of the day Importance of “inner” and “outer” warmth What a “family manifesto” is, and how to write one Get connected with Amy and Meagan on Instagram @amyinneshealth and @meaganrosewilson - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.
2022-09-131h 01Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 93: Amy Molloy - Using your Toughest Moments to Empower Other PeopleView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Amy Molloy, you'll learn: The benefits behind documenting traumatic life experiences, not only for oneself but as a tool for bonding with others How assigning meaning to grief can assist in the healing process How different the journey of writing a book can vary between individuals What Akashic Records are and their benefits Get connected with Amy and Amy on Instagram @amyinneshealth and @Amy_molloy - we can't wait to connect with you further! Visit the s...
2022-08-3054 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 93: Amy Molloy - Using your Toughest Moments to Empower Other PeopleView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Amy Molloy, you'll learn: The benefits behind documenting traumatic life experiences, not only for oneself but as a tool for bonding with others How assigning meaning to grief can assist in the healing process How different the journey of writing a book can vary between individuals What Akashic Records are and their benefits Get connected with Amy and Amy on Instagram @amyinneshealth and @Amy_molloy - we can't wait to connect with you further! Visit the s...
2022-08-3054 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 92: Tom Paladino - Healing Your Body and Mind with Scalar LightView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Tom Paladino, you'll learn: The fundamentals of Scalar Light Potential ailments it can assist with The logistics of the process Where we could potentially see Scalar Light in the future Get connected with Amy on Instagram @amyinneshealth and Tom on @scalarlight - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.
2022-08-1639 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 92: Tom Paladino - Healing Your Body and Mind with Scalar LightView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Tom Paladino, you'll learn: The fundamentals of Scalar Light Potential ailments it can assist with The logistics of the process Where we could potentially see Scalar Light in the future Get connected with Amy on Instagram @amyinneshealth and Tom on @scalarlight - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.
2022-08-1639 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 91: Becca Ribbing - Break out of the cycles of uncertainty with Becca RibbingView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Becca Ribbing, you'll learn: Common patterns to look out for when you’re feeling stuck What to do if you’re getting negative feedback from loved ones about your dreams Tips to get going and get clear Getting out of your comfort zone Get connected with Amy and Becca on Instagram @amyinneshealth and @beccaribbing - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See...
2022-08-0249 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 91: Becca Ribbing - Break out of the cycles of uncertainty with Becca RibbingView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Becca Ribbing, you'll learn: Common patterns to look out for when you’re feeling stuck What to do if you’re getting negative feedback from loved ones about your dreams Tips to get going and get clear Getting out of your comfort zone Get connected with Amy and Becca on Instagram @amyinneshealth and @beccaribbing - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See...
2022-08-0249 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 90: Jacqui Pypers - Avoiding red flags in the food industryView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Jacqui Pypers, you'll learn: Gut health and its direct link to overall health What we should be avoiding in the supermarkets The issues with vegetable oils About fortified or enriched foods Tips to simplify the healthy eating process Get connected with Amy and Jacqui on Instagram @amyinneshealth and @better_than_bread - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnys...
2022-04-2646 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 90: Jacqui Pypers - Avoiding red flags in the food industryView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Jacqui Pypers, you'll learn: Gut health and its direct link to overall health What we should be avoiding in the supermarkets The issues with vegetable oils About fortified or enriched foods Tips to simplify the healthy eating process Get connected with Amy and Jacqui on Instagram @amyinneshealth and @better_than_bread - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnys...
2022-04-2646 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 89: Sara Garofalo - Ayurveda and Weight LossView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Sara Garofalo, you'll learn: Diet trends and their impact on our bodies, and our relationship with food Ayurvedic constitutions, and how they can help us to eat right Stress and weight loss Tips on foods to eat or avoid based on your constitutions Get connected with Amy and Sara on Instagram @amyinneshealth and @love.holistic.living - we can't wait to connect with you further! Visit the show notes for the life list of resources and mor...
2022-04-191h 01Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 89: Sara Garofalo - Ayurveda and Weight LossView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Sara Garofalo, you'll learn: Diet trends and their impact on our bodies, and our relationship with food Ayurvedic constitutions, and how they can help us to eat right Stress and weight loss Tips on foods to eat or avoid based on your constitutions Get connected with Amy and Sara on Instagram @amyinneshealth and @love.holistic.living - we can't wait to connect with you further! Visit the show notes for the life list of resources and mor...
2022-04-191h 01Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 88: Ashleigh VanHouten - The benefits of eating organ meatsView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Ashleigh VanHouten, you'll learn: The history of organ eating and where it is now Benefits of eating 'nose to tail' Where to start with this approach as a beginner Where to find the organ meats and how to source them correctly Get connected with Amy and Ashleigh on Instagram @amyinneshealth and @themusclemaven - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See o...
2022-04-121h 04Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 88: Ashleigh VanHouten - The benefits of eating organ meatsView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Ashleigh VanHouten, you'll learn: The history of organ eating and where it is now Benefits of eating 'nose to tail' Where to start with this approach as a beginner Where to find the organ meats and how to source them correctly Get connected with Amy and Ashleigh on Instagram @amyinneshealth and @themusclemaven - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See o...
2022-04-121h 04Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 87: Melissa Cave - Melissa Cave on MotherhoodView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Melissa Cave, you'll learn: How a minimalist lifestyle can help you as a mother How to challenge the way you think of yourself as a mother How society and social media have really impacted a mothers' view of herself How to make things a little more fun in your day-to-day Get connected with Amy and Melissa on Instagram @amyinneshealth and @rethinkmotherhood - we can't wait to connect with you further! Visit the show notes for the life...
2022-04-051h 08Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 87: Melissa Cave - Melissa Cave on MotherhoodView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Melissa Cave, you'll learn: How a minimalist lifestyle can help you as a mother How to challenge the way you think of yourself as a mother How society and social media have really impacted a mothers' view of herself How to make things a little more fun in your day-to-day Get connected with Amy and Melissa on Instagram @amyinneshealth and @rethinkmotherhood - we can't wait to connect with you further! Visit the show notes for the life...
2022-04-051h 08Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 86: Paul Thompson - Paul Thompson on The Barefoot MovementView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Paul Thompson, you'll learn: Do's and don'ts for wearing shoes What we can do for our kids Little things we can do in order to improve our walking How to transition to the barefoot movement Get connected with Amy and Paul on Instagram @amyinneshealth and @thebarefootpodiatrist - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy infor...
2022-03-291h 18Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 86: Paul Thompson - Paul Thompson on The Barefoot MovementView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Paul Thompson, you'll learn: Do's and don'ts for wearing shoes What we can do for our kids Little things we can do in order to improve our walking How to transition to the barefoot movement Get connected with Amy and Paul on Instagram @amyinneshealth and @thebarefootpodiatrist - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy infor...
2022-03-291h 18Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 85: Dr Shala Salem - Episode Eighty Five: Dr Shala Salem Talks Through Conventional and Natural Methods for Boosting FertilityView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Dr Shala Salem, you'll learn: The worst contributors to fertility issues When you should be involving your doctors The impact of environmental toxins, such as BPA Foods to eat (or avoid) for overall good health Get connected with Amy and Dr Shala Salem on Instagram @amyinneshealth and @integrativefertilitymd - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info PLUS your free eBook from Dr Sha...
2022-03-221h 04Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 85: Dr Shala Salem - Episode Eighty Five: Dr Shala Salem Talks Through Conventional and Natural Methods for Boosting FertilityView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Dr Shala Salem, you'll learn: The worst contributors to fertility issues When you should be involving your doctors The impact of environmental toxins, such as BPA Foods to eat (or avoid) for overall good health Get connected with Amy and Dr Shala Salem on Instagram @amyinneshealth and @integrativefertilitymd - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info PLUS your free eBook from Dr Sha...
2022-03-221h 04Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 84: Jenni Hulbert - Connecting your cyclical cycle with workoutsView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Jenni Hulbert, you'll learn: Connecting your cyclical cycle with workouts Holistic benefits from working out  Ways to tune into your bodies cues and rhythms Tips for building motivation during workouts  The key relationship between us and nature  Listening to our bodies signs to live in harmony  Get connected with Amy and Jenni on Instagram @amyinneshealth and @jennihulburt - we can't wait to connect with you further! Visit the show notes for the life list of resources and mo...
2022-03-151h 08Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 84: Jenni Hulbert - Connecting your cyclical cycle with workoutsView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Jenni Hulbert, you'll learn: Connecting your cyclical cycle with workouts Holistic benefits from working out  Ways to tune into your bodies cues and rhythms Tips for building motivation during workouts  The key relationship between us and nature  Listening to our bodies signs to live in harmony  Get connected with Amy and Jenni on Instagram @amyinneshealth and @jennihulburt - we can't wait to connect with you further! Visit the show notes for the life list of resources and mo...
2022-03-151h 08Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 83: Nikii Syme - On Loving Yourself Before You Love AnotherView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Nikii Syme, you'll learn: Starting your self-love journey doesn't have to be an immediate and scary step The importance of loving yourself, and how this helps in relationships Not settling, and realising that we can pick who we like too! How to take it one step at a time when you're struggling on your self-love path Get connected with Amy and Nikii on Instagram @amyinneshealth and @nikiisyme - we can't wai...
2022-03-0856 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 83: Nikii Syme - On Loving Yourself Before You Love AnotherView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Nikii Syme, you'll learn: Starting your self-love journey doesn't have to be an immediate and scary step The importance of loving yourself, and how this helps in relationships Not settling, and realising that we can pick who we like too! How to take it one step at a time when you're struggling on your self-love path Get connected with Amy and Nikii on Instagram @amyinneshealth and @nikiisyme - we can't wai...
2022-03-0856 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 82: Andrea Freeman - Aligning with your purposeView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Andrea Freeman, you'll learn: How to align with your purpose Using energetic marketing to attract your soul clients Personal evolution steps to elevate  How to keep your vision alive Taking aligned action Cultivating confidence during a business transition  Get connected with Amy and Andrea on Instagram @amyinneshealth and @afreeman_insta- we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/liste...
2022-02-2856 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 82: Andrea Freeman - Aligning with your purposeView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Andrea Freeman, you'll learn: How to align with your purpose Using energetic marketing to attract your soul clients Personal evolution steps to elevate  How to keep your vision alive Taking aligned action Cultivating confidence during a business transition  Get connected with Amy and Andrea on Instagram @amyinneshealth and @afreeman_insta- we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/liste...
2022-02-2856 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 81: Tracey Spencer - Becoming a lightworkerView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Tracey Spencer, you'll learn: The definition of a lightworker and how to become one Becoming aware of your own BS and self-doubt How to determine your gifts Biggest lessons from becoming a mother and running a business How to get honest with yourself on what needs to go to create space Tips if you are at max burnout stage  Get connected with Amy and Tracey on Instagram @amyinneshealth and @tracey__spencer - we can't wait to connect with you...
2022-02-221h 00Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 81: Tracey Spencer - Becoming a lightworkerView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Tracey Spencer, you'll learn: The definition of a lightworker and how to become one Becoming aware of your own BS and self-doubt How to determine your gifts Biggest lessons from becoming a mother and running a business How to get honest with yourself on what needs to go to create space Tips if you are at max burnout stage  Get connected with Amy and Tracey on Instagram @amyinneshealth and @tracey__spencer - we can't wait to connect with you...
2022-02-221h 00Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 79: Laura Behnke - Embracing your unique timelineView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Laura Behnke you'll learn: Ways to embrace your unique timeline The negative impact of societal expectations How to free yourself from societal expectations  Tips to appreciating your life right now  Helpful tips if you are struggling with judgement from others How to celebrate what you have already cultivated  Get connected with Amy and Laura on Instagram @amyinneshealth and @laurabbehnke - we can't wait to connect with you further! Visit the show notes for the life list of res...
2022-02-0855 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 79: Laura Behnke - Embracing your unique timelineView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Laura Behnke you'll learn: Ways to embrace your unique timeline The negative impact of societal expectations How to free yourself from societal expectations  Tips to appreciating your life right now  Helpful tips if you are struggling with judgement from others How to celebrate what you have already cultivated  Get connected with Amy and Laura on Instagram @amyinneshealth and @laurabbehnke - we can't wait to connect with you further! Visit the show notes for the life list of res...
2022-02-0855 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 78: Alice Guerin - Using your voice to support your mental healthView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Alice Guerin, you'll learn: How to use your voice to support your mental health The stigma around mental health and suicide  How to check-in with a friend who is struggling Tips for finding the right support system How to fall more in love with your body Grounding tips to love yourself as you are  Get connected with Amy and Alice on Instagram @amyinneshealth and @naturally_alice - we can't wait to connect with you further! Visit the...
2022-02-0154 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 78: Alice Guerin - Using your voice to support your mental healthView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Alice Guerin, you'll learn: How to use your voice to support your mental health The stigma around mental health and suicide  How to check-in with a friend who is struggling Tips for finding the right support system How to fall more in love with your body Grounding tips to love yourself as you are  Get connected with Amy and Alice on Instagram @amyinneshealth and @naturally_alice - we can't wait to connect with you further! Visit the...
2022-02-0154 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 77: Casi Desarro - Flipping your mindset storyView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Case Desarro you'll learn: Flipping your mindset story Common ways you can block yourself from living a life you love How radical acceptance is necessary for radical transformation What meditation really is  How to transmute the resistance  Why our identity is fucking us over  Get connected with Amy and Casi on Instagram @amyinneshealth and @casidesarro - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. ...
2022-01-251h 12Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 77: Casi Desarro - Flipping your mindset storyView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Case Desarro you'll learn: Flipping your mindset story Common ways you can block yourself from living a life you love How radical acceptance is necessary for radical transformation What meditation really is  How to transmute the resistance  Why our identity is fucking us over  Get connected with Amy and Casi on Instagram @amyinneshealth and @casidesarro - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. ...
2022-01-251h 12Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 76: In’Easa mabu Ishtar - Opening your heart to receive divine truthView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and In’Easa mabu Ishtar, you'll learn: Opening your heart to receive divine truth Empowering ways to start connecting with yourself Self-mastery what it is and how to start your own journey The ascended masters  How to start your spiritual journey Get connected with Amy and In’Easa mabu Ishtar on Instagram @amyinneshealth and @ineasamabuishtar - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See...
2022-01-181h 08Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 76: In’Easa mabu Ishtar - Opening your heart to receive divine truthView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and In’Easa mabu Ishtar, you'll learn: Opening your heart to receive divine truth Empowering ways to start connecting with yourself Self-mastery what it is and how to start your own journey The ascended masters  How to start your spiritual journey Get connected with Amy and In’Easa mabu Ishtar on Instagram @amyinneshealth and @ineasamabuishtar - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See...
2022-01-181h 08Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 75: Kirsty Wirth - Investigating the root cause of health issuesView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Kirsty Wirth (Kultured Wellness) you'll learn: Investigating the root cause of health issues The connection between gut health and the brain What testing to take if you are having gut or health issues What parasites are and the impact it has on us  How to do proper cleanses  Go to ferments to improve the gut  Get connected with Amy and Kirsty on Instagram @amyinneshealth and @kulturedwellness - we can't wait to connect with you further! Visit the sh...
2021-12-141h 04Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 75: Kirsty Wirth - Investigating the root cause of health issuesView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Kirsty Wirth (Kultured Wellness) you'll learn: Investigating the root cause of health issues The connection between gut health and the brain What testing to take if you are having gut or health issues What parasites are and the impact it has on us  How to do proper cleanses  Go to ferments to improve the gut  Get connected with Amy and Kirsty on Instagram @amyinneshealth and @kulturedwellness - we can't wait to connect with you further! Visit the sh...
2021-12-141h 04Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 74: Nick Zei - Understanding the levels of consciousnessView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Nick Zei, you'll learn: Understanding the levels of consciousness  Explanation of the 3D - 5D consciousness shifts  The ego vs the consciousness spiral  The different chakras and how to tap into their wisdom  What kinesiology is and why it's so powerful  Consciousness mapping Get connected with Amy and Nick on Instagram @amyinneshealth and @nick.zei - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. 
2021-12-071h 22Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 74: Nick Zei - Understanding the levels of consciousnessView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Nick Zei, you'll learn: Understanding the levels of consciousness  Explanation of the 3D - 5D consciousness shifts  The ego vs the consciousness spiral  The different chakras and how to tap into their wisdom  What kinesiology is and why it's so powerful  Consciousness mapping Get connected with Amy and Nick on Instagram @amyinneshealth and @nick.zei - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. 
2021-12-071h 22Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 73: Desiree Taylor - Healing through a chronic diseaseView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Desiree Taylor, you'll learn: How to heal through chronic fatigue disease Red flags to look out for in your health and wellness Non-negotiables to support your health Tips for ensuring your hormones are in balance  How to set out self-care routine around your kids Where to start if you’ve been diagnosed with chronic fatigue disease  Get connected with Amy and Desiree on Instagram @amyinneshealth and @desireeataylor - we can't wait to connect with you further! Visit t...
2021-11-301h 07Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 73: Desiree Taylor - Healing through a chronic diseaseView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Desiree Taylor, you'll learn: How to heal through chronic fatigue disease Red flags to look out for in your health and wellness Non-negotiables to support your health Tips for ensuring your hormones are in balance  How to set out self-care routine around your kids Where to start if you’ve been diagnosed with chronic fatigue disease  Get connected with Amy and Desiree on Instagram @amyinneshealth and @desireeataylor - we can't wait to connect with you further! Visit t...
2021-11-301h 07Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 72: Aimee LaLiberte - Creating a positive mindset with your business financesView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Aimee LaLiberte, you'll learn: Creating a positive mindset with your business finances What money shame is  Tips for playing it small and shame around earning money Separating your self-worth from your business bottom line  How to approach finances from a start-up while working full-time Definition of putting profit first Tips if you are feeling overwhelmed with your finances Money mindset blocks  Get connected with Amy and Aimee on Instagram @amyinneshealth and @myvirtualcfo - we can't wait to connect with y...
2021-11-2350 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 72: Aimee LaLiberte - Creating a positive mindset with your business financesView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Aimee LaLiberte, you'll learn: Creating a positive mindset with your business finances What money shame is  Tips for playing it small and shame around earning money Separating your self-worth from your business bottom line  How to approach finances from a start-up while working full-time Definition of putting profit first Tips if you are feeling overwhelmed with your finances Money mindset blocks  Get connected with Amy and Aimee on Instagram @amyinneshealth and @myvirtualcfo - we can't wait to connect with y...
2021-11-2350 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 71: Brooke Schiller - Unlocking poor gut health and bloatingView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Brooke Schiller, you'll learn: The main causes of bloating  How parasites fit into bloating and poor gut health Biggest contributors to having a sad microbarom Foods that can cause bloating Food intolerance tests to take  Ways to reduce bloating  Recommendations to improve the way you eat  Get connected with Amy and Brooke on Instagram @amyinneshealth and @balancedbybrookeschiller - we can't wait to connect with you further! Visit the show notes for the life list of resources and mor...
2021-11-1658 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 71: Brooke Schiller - Unlocking poor gut health and bloatingView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Brooke Schiller, you'll learn: The main causes of bloating  How parasites fit into bloating and poor gut health Biggest contributors to having a sad microbarom Foods that can cause bloating Food intolerance tests to take  Ways to reduce bloating  Recommendations to improve the way you eat  Get connected with Amy and Brooke on Instagram @amyinneshealth and @balancedbybrookeschiller - we can't wait to connect with you further! Visit the show notes for the life list of resources and mor...
2021-11-1658 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with Amyep 70: Katie J - Manifesting everything you desireView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Katie J. Jones, you'll learn: Manifesting everything you desire The key principals with manifesting Not having to hustle hard to manifest The manifestation cycle Advice to trust your inspired action What shadow work is and how it supports you to go deeper Empowering manifestation practices  Get connected with Amy and Katie J on Instagram @amyinneshealth and @womanifester - we can't wait to connect with you further! Visit the show notes for the life list of resources and...
2021-11-091h 05Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 69: Kiran Trace - Gaining more clarity in our lifeView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Kiran Trace you'll learn: Gaining more clarity in our life The different awakenings you can go through in your life What is clarity and how to feel into it  How to realise your acting from a place of clarity  Making conscious decisions  What true meditation is  Cutting the bullshit around spiritual awakenings  Get connected with Amy and Kiran on Instagram @amyinneshealth and @kirantrace- we can't wait to connect with you further! Visit the show notes for the lif...
2021-11-011h 08Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 68: Romina Gardella - Reclaiming the sacred rites of passagesView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Romina Gardella, you'll learn: Reclaiming the sacred rites of passages  The power of women circles  How to join a women’s circle  Rites of passages that you can start celebrating Creating a bond between life and death  Integrating rituals into your everyday life  Get connected with Amy and Romina on Instagram @amyinneshealth and @soul_birth- we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See o...
2021-10-261h 04Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 67: Anthia Koullouros - Connection between gut health and mindsetView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Anthia Koullouros, you'll learn: The connection between gut health and mindset Biggest things that cause unbalanced gut health Role of the nervous system during times of overwhelm What happens to our bodies when stress triggers fight, flight or freeze stages Consequences of long term stress to our body and mind How to heal from stress  Get connected with Amy and Anthia on Instagram @amyinneshealth and @anthia_koullouros_naturopath - we can't wait to connect with you further! Vi...
2021-10-1953 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 66: Storm Davidson - Raising your vibration to step into your highest selfView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Storm Davidson, you'll learn: Raising your vibration to step into your highest self What is your unique blueprint of your soul  Understanding energy and how it's a part of you What chakras are and how they support you energetically  Things that raise your vibration and lower it Signs of external validation  Get connected with Amy and Storm on Instagram @amyinneshealth and @theawakenedhealthcoach_ - we can't wait to connect with you further! Visit the show notes for the fu...
2021-10-121h 01Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 65: Tamzin Revell - Regenerative farming approach to living our livesView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Tamzin Revell, you'll learn: Regenerative farming approach to living our lives Where food really comes from How we can make an impact on farmers livelihood  Tips for gardening and keeping plants alive Understanding and how to care for your own produce  Farming revolution and bringing farmers to the forefront  Get connected with Amy on Instagram @amyinneshealth and Tamzin via her website - we can't wait to connect with you further! Visit the show notes for the life l...
2021-10-051h 28Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 64: Nicole Laino - Creating a truly successful business onlineView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Nicole Laino, you'll learn: How to truly grow success in business  The importance of discovering your zone of genius  Why the law of attraction doesn't always get it right  Tips to convert your ideal clients  That it's possible to make money with a small audience  Get connected with Amy and Nicole on Instagram @amyinneshealth and @nicolelainoofficial - we can't wait to connect with you further! Visit the show notes for the life list of resources and more inf...
2021-09-271h 03Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 63: Jo Rushton - Practice of self-mastery to live a more centered and fulfilled lifeView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Jo Rushton, you'll learn: The practice of self-mastery What is self-mastery and what lies behind it  The different dimensions and how to work with them What aspects are and how to master them The universal energies and governing laws Get connected with Amy and Jo on Instagram @amyinneshealth and @jo_rushton_ - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnys...
2021-09-211h 30Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 62: Elisabeth Kristof - Resolving old patterns to improve performance and wellbeingView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Elisabeth Kristof, you'll learn: How burnout is connected to the nervous system What the nervous system is  How to move yourself and the nervous system out of protection mode into performance mode Drills that help you move your body into a calm state Signs that your nervous system is out of alignment  Ways to support your nervous system Daily rituals to reconnect with your body  Get connected with Amy and Elisabeth on Instagram @amyinneshealth and @elkristof - we can't...
2021-09-1354 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 61: Marie Alessi - Loving life after loss and healing from griefView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Marie Alessi, you'll learn: How to love life after loss Dealing with adversity How to support someone who is grieving Anchoring back into a choice of happiness Tips for being in that void moment Processing emotions and thoughts  Get connected with Amy and Marie on Instagram @amyinneshealth and @loving.life.after.loss - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See o...
2021-09-071h 03Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 60: Meg Berryman - Regenerative ways to live, lead, learn and do businessView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Meg Berryman, you'll learn: Regenerative ways to live, lead, learn and do business Allowing yourself to be held Ways to build resilience  How to respond to traumatic experiences Focusing on the process rather than the end result How to anchor to continue on the path Get connected with Amy and Meg on Instagram @amyinneshealth and @megjberryman - we can't wait to connect with you further! Visit the show notes for the life list of resources and more...
2021-08-3056 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 59: Dr Maura Moynihan - Holding space in the nowView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Dr Maura Moynihan, you'll learn: Holding space in the now Connecting to your body to receive relief The purpose of pain Common body imbalances and their solutions Tips to being open to lessons Practices to hold space to seek clarity and direction  Get connected with Amy and Dr Maura Moynihan on Instagram @amyinneshealth and  @rosewoodhealing - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info...
2021-08-2356 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 58: Sally Jane Douglas - Embodying your true selfView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Sally Jane Douglas, you'll learn: How to embody your true self Developing self-trust Being guided by your intuition  How to overcome fears and self-doubt  Practising self-love in your day Setting healthy boundaries Get connected with Amy and Sally Jane on Instagram @amyinneshealth and @sallyjanedouglas- we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.
2021-08-171h 00Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 57: Kayleigh Kennedy - Fostering a positive mindset as a motherView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Kayleigh Kennedy, you'll learn: Fostering a positive mindset as a mother Steps to take to change your language around your kids How to tackle the hard days as a mother The power of energy and how it can support you Tips if you are feeling lost as a mother Mindset hacks for releasing control Get connected with Amy and Kayleigh on Instagram @amyinneshealth and @_the_mindset_mama - we can't wait to connect with you further! Vis...
2021-08-101h 04Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 56: Heather Dominick - Excelling your business as a highly sensitive entrepreneurView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Heather Dominick, you'll learn: Releasing lifelong limiting beliefs What a highly sensitive entrepreneur or leader is Excelling yourself and business as a highly sensitive The biggest triggers that can hold a highly sensitive person back Tips to manage overwhelm and ditching anything that limits you Productivity hacks for highly sensitives The importance of listening and why it's so important in business Get connected with Amy and Heather on Instagram @amyinneshealth and @heatherdominick_ - we can't wait to connect wit...
2021-08-031h 01Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 55: Solara Amun Ra - Unblocking subconscious and energetic patternsView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Solara Amun Ra, you'll learn: Unlocking subconscious and energetic patterns What the fifth dimension is How you can access and utilise the 5D frequencies The common spiritual blocks How to deprogram a negative pattern Defining what is your best self and showing up as them Why alignment isn’t always comfortable Get connected with Amy and Solara on Instagram @amyinneshealth and @solaraamunra - we can't wait to connect with you further! Visit the show notes for the l...
2021-07-2753 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 54: Jessica Bartolini - Following your internal guidance to live a fulfilled lifeView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Jessica Bartolini, you'll learn: Following your internal guidance to live a fulfilled life How to tune into your inner voice Different styles of meditation and their benefits The best place to start with meditation How to meditate if you don’t have time Tips to introduce mindful activities to your kids Recommendations for guided meditations Get connected with Amy and Jessica on Instagram @amyinneshealth and @familywellnesswanderers - we can't wait to connect with you further! Visit the s...
2021-07-2056 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 53: Brenda Janschek - Nourishing yourself and your family through positive nutritionView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Brenda Janschek, you'll learn: Ways to nourish yourself and your family Easy interrogatable health changes Different breakfast options and the health benefits Recommendations to taking the next step How to add the most nutrition into your kids food Tips to get fussy eaters to eat wholesome foods Natural sweet treats and fermented food benefits Get connected with Amy and Brenda on Instagram @amyinneshealth and @brendajanschek - we can't wait to connect with you further! Visit the sh...
2021-07-1356 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 52: Abi Coleman - Awakening your true self through breathworkView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Abbi Coleman, you'll learn: Awakening your true self through breathwork The revelation breathwork technique What breathwork is and how it can support you Go to practices to expand and transform Tips for deeper connection to yourself The biggest things that hold women back How to clear out the shit that no longer serves you Get connected with Amy and Abbi on Instagram @amyinneshealth and @abbicoleman__ - we can't wait to connect with you further! Visit the sh...
2021-07-0658 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 51: Shari Medini - Minimising the overwhelm while parentingView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Shari Medini, you'll learn: Minimising the overwhelm whilst juggling it all How to create balance in a busy life Tips for maintaining productivity when tired How to connect with your kids on a busy day Recognising burn-out Tips for home schooling How to add in self-care to a busy schedule Tips for frustration with where you are at Get connected with Amy and Shari on Instagram @amyinneshealth and @adorethemparenting - we can't wait to connect with you further!...
2021-06-2957 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 50: Denise Duffield-Thomas - Creating abundance without hardcore hustleView the full show notes: https://www.amyinnes.com/2021/06/22/episode-fifty During this episode of Uplevel Your Life ® with Amy Innes and Denise Duffield-Thomas, you'll learn: Ways to create abundance without hustle Always easier ways to make money The most common money blocks How to break through money blocks Perfectionism tips The power of not knowing everything Niching down to grow Get connected with Amy and Denise on Instagram @amyinneshealth and @denisedt - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. ...
2021-06-2253 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEpisode 49: Dr Cameron Jones - The dangers of mould and mycotoxinsView the full show notes: https://www.amyinnes.com/2021/06/15/episode-forty-nine/ During this episode of Uplevel Your Life ® with Amy Innes and Dr Cameron Jones, you'll learn: The dangers of mould and mycotoxins Genetics and how some people are more susceptible How to detect mould What types of mould to look out for How to heal from mould related illnesses Food safety What natural products can kill mould How to remove mould from your home Get connected with Amy and Dr Cameron Jones on Instagram @amyinneshealth and @drcameronjones - we can't wait to connect with you f...
2021-06-151h 12Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 48: Rebecca Wiener McGregor - Transforming victimhood and transmuting inner fearsView the full show notes: https://www.amyinnes.com/2021/06/08/episode-forty-eight/ During this episode of Uplevel Your Life ® with Amy Innes and Rebecca Wiener McGregor, you'll learn: How to transform victimhood Transmute inner fears Why suffering feels like a safer option How can fear help you find alignment in your life Triggering fears from childhood How fear can tie into money blocks Tips for feeling stuck Daily practices to cultivate positive mindset Get connected with Amy and Rebecca on Instagram @amyinneshealth and @iamrebeccasue and visit the show notes for the life list of resources and more i...
2021-06-0852 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEpisode 47: Jema Lee - Understanding the woman’s cycleView the full show notes: https://www.amyinnes.com/2021/06/01/episode-forty-seven/ During this episode of Uplevel Your Life ® with Amy Innes and Jema Lee, you'll learn: Understanding the woman’s cycle What the four seasons are and how to use them The seven senses Body awareness Rituals to get aligned with your body Tips for eating to your seasons How nature has all the answers Natural contraception methods Get connected with Amy and Jema on Instagram @amyinneshealth and @wellsome_jemalee and visit the show notes for the life list of resources a discount off Jema's mini cou...
2021-06-0152 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEpisode 46: Lisa Corduff - Upgrading your mindset to make positive changeView the full show notes: https://www.amyinnes.com/2021/05/25/episode-forty-six/   During this episode of Uplevel Your Life ® with Amy Innes and Lisa Corduff, you'll learn: Making change in your life Upgrading your mindset Subconscious thinking Moving past overwhelm How to ask yourself bigger questions How to prioritise what is actually important Rewiring your thought patterns De-cluttering tips and tools   Get connected with Amy and Lisa on Instagram @amyinneshealth and @lisacorduff and visit the show notes for...
2021-05-2557 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 45: Erika Cramer - Healing your personal story to gain confidence and transform traumaView the full show notes: https://www.amyinnes.com/2021/05/18/episode-forty-five/   During this episode of Uplevel Your Life ® with Amy Innes and Erika Cramer (Queen of Confidence), you'll learn: How to heal your personal story to transform trauma into triumph Game changing confidence tools Imposter syndrome Creating internal boundaries The power of our mind How to gain confidence Taking responsibility of our life and choices   Get connected with Amy and Erika Instagram @amyinneshealth and @thequeenofconfidence and visit the sho...
2021-05-1852 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 44: Steph Lowe - Prioritising your healthView the full show notes: https://www.amyinnes.com/2021/05/11/episode-forty-four/   During this episode of Uplevel Your Life ® with Amy Innes and Steph Lowe (The Natural Nutritionist), you'll learn: How to prioritise your health Myths around nutrition The influence of big food companies The real food revolution How to be educated on optimising your health Foundational tips for life around food Current world issues, the importance of medical freedom and how we can best support our own health We also ch...
2021-05-1154 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEpisode 43: Tabitha McIntosh - Impacts of environmental chemicalsView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Tabitha McIntosh, you'll learn: The impacts of environmental chemicals Where to find toxic chemicals How chemicals impact the body Tools for keeping exposures low How to maximise resilience Tools to reduce pesticide exposure Educating children about where their food comes from Get connected with Brittany on… Instagram @awakenyourhealth Facebook https://www.facebook.com/awakenyourhealth Website https://www.awakenyourhealth.com.au/ Tabitha's Books: One Bite at a Time & Be Your On Sol...
2021-05-0451 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 42: Aimee Sing - Feeling empowered with birth and motheringView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Aimee Sing, you'll learn: How to feel more empowered with birth and mothering What a doula is and how they can support you How to prep for birth mentally and physically Why it's common for women to not trust their bodies How to trust yourself and your body Reducing nerves around birthing Birthing options Get connected with Aimee on… Instagram @birth_aims Facebook https://www.facebook.com/BirthAims/ Website https://birthaims.com.au/
2021-04-2757 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEp 41: Brittany Ford - Improving your health with biohackingView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Brittany Ford, you'll learn: How to use biohacking to improve your health Parasite issues and how to remove them What our genes can tell us The benefits of nature therapy Practical biohacking tools EMF issues and minimising exposure Finding the right foods for your body Get connected with Brittany on… Instagram @biohackingbrittany Website https://biohackingbrittany.com Podcast Biohacking with Brittany Connect with Amy via the below links… Instagram @amyinn...
2021-04-2052 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEpisode 40: Katische Haberfield - Using sound healing to raise your vibrationsView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Katische Haberfield, you'll learn: Healing benefits of sound healing Using sound healing to raise your vibrations How sound healing works with energies What crystalline sound and vibrational aromatherapy is How different sound frequencies can help in different ways Embracing your inner power Speaking your truth The influence of what you hear Get connected with Jess on… Facebook https://www.facebook.com/katischehaberfield Website https://katische.com/ Connect with Amy via the below link...
2021-04-1248 minUplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with AmyEpisode 39: Jess Hoover - Uncovering and healing deep-rooted traumaView the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Jess Hoover, you'll learn: Uncovering and healing your deep-rooted trauma How to transform your life through spiritual healing Looking at similar patterns that show up in your life How you carry trauma throughout your life and decisions Choosing different patterns Where trauma comes from The power behind inner work Healing is a lifetime journey Get connected with Jess on… Instagram @_jesshoover Website https://www.jesshoover.com/ Podcast Tune in & Turn on Co...
2021-04-0652 min