Shows
Counterculture HealthHope in the Waiting with Dr. Amy BaleteHow do you find joy in the face of uncertainty? In Episode 46 of Counterculture Health, Dr. Jen McWaters and Kaitlin Reed sit down with the inspiring Dr. Amy Balete, a clinical psychologist and life coach, who shares her unique approach to navigating the emotional complexities of infertility. Dr. Amy, founder of the Brave Hearts Community, opens up about her personal journey through secondary infertility, revealing the resilience she found amidst multiple miscarriages and professional burnout.Together, we explore the psychological impact of waiting, the importance of surrendering control, and how to maintain balance and pursue life goals...
2025-10-0244 min
Wildlife Conversations with Jen RitchieEpisode 30: Wildlife Conversations with Amy Ames| Wildlife Conversations, Episode 30 with Amy Ames |I’m so excited for wildlife and landscape photographer Amy Ames to join me for Episode 30. Many of you know her as @pointamesandshoot on Instagram. Hailing from North Carolina, she was bitten by the wildlife photography bug in 2016 and since then has been all over the world including Svalbard, Costa Rica, Yellowstone, Antarctica, and the Great Bear Rainforest. She now guides her own tours and offers a course, Mastering the Art of Wildlife Photography. Her images often inspire others to slow down, look cl...
2025-09-171h 12
Beyond the VinesHousing Matters: A Conversation with Jen Klose of Generation HousingThis week on Beyond the Vines, Amy sits down with Jen Klose, Executive Director of Generation Housing, to talk about the organization's mission to ensure everyone in our community has access to a safe, stable, and affordable place to call home. Jen shares how Gen H is working to address local housing challenges, advocate for smart policy, and create opportunities through collaboration, education, and action. Whether you're a homeowner, renter, or simply someone who cares about the future of Sonoma County, this conversation is a must-listen.
You can find Generation Housing at generationhousing.org and on Instagram...
2025-09-0334 min
Business Origin Stories for Entrepreneurs, Coaches, and Leaders78: How Jen Beyers Turned Client Problems Into a Second BusinessSend us a textWhat does it take to go from bootstrapping a beauty business in your spare bedroom… to running two growing brands and leading a team of 60?This week, I’m joined by Jen Beyers — founder of Evrmore Extensions and co-CEO of Rare Bird Beauties, a Chicago-based bridal hair and makeup agency. Jen started out doing hair for friends on the weekend and built her career one client (and one apartment salon) at a time.Now, she’s known for both her artistry and her systems. Her companies serve hundreds...
2025-08-2635 min
The Jen Marples Show for Midlife WomenBest Of: Finding Love (and So Much More) at Midlife with Top Matchmaker Amy AndersenReady to shake up your love life? Professional matchmaker Amy Andersen shares her proven strategies for finding meaningful relationships in your 40s, 50s, and beyond. In this powerful conversation, Amy reveals why timing matters more than age, how to create your "ideal match wish list," and the importance of disrupting your comfort zone to meet the right person. She shares her own story of moving cities to find love and explains why treating dating like a strategic second job actually works.Amy's advice goes far beyond romance - her philosophy of getting intentional, expanding your social circles...
2025-08-0725 min
The Art Of Imperfect AdultingCalling Off My Divorce: How I Saved My Marriage With Jen VertanenIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with guest Jen Vertanen to unpack the raw story of calling off a divorce at the 11th hour. Jen shares what led her to the breaking point in her second marriage, the self-discoveries that followed, and how she spent the next decade rebuilding her sense of self from the inside out. Their conversation covers the complexities of adult relationships, healing childhood wounds, and finding joy and authenticity in midlife.About the Guest:Jen Vertanen is a coach, speaker, and founder of We The...
2025-07-2544 min
The Expecting and Empowered Podcast90. You’ve Got Choices: Taking Ownership of Your C-Section & Recovery with Jen & Bethany from The C-Section Experience PodcastKrystle is hosting solo this week with Jen Wagner, board-certified obstetric anesthesiologist, and Bethany Scott, birth doula, and co-hosts of The C-Section Experience Podcast! Jen and Bethany provide education and support for c-section mamas with the goal of improving c-section experiences for all women. With Jen having had 1 c-section and 1 VBAC and Bethany having had 3 c-sections like Krystle, this episode is full of tips and stories to help you feel empowered and in charge of your c-section experience!Going into birth knowing you will have a planned c-section can still come with feelings of...
2025-07-0958 min
The Amy Porterfield ShowDesign Like a Big Brand, on a Small Budget with Jen OlmsteadThe Website Upgrade Your Business Has Been Waiting For
Want a brand that instantly builds trust and makes you money? It all starts with your website.
In this episode, I’m joined by Jen Olmstead, co-founder and lead designer of Tonic Site Shop. Jen is a design powerhouse with a journalism background, and she’s here to show you how to incorporate your story into every corner of your brand. We talk personal newsletters, visual branding, and how to make your audience feel like they already know and trust you—...
2025-06-2441 minThe Art Of Imperfect AdultingLeaving Burnout Behind: How Jen Melville Redesigned Her Career and LifeIn this episode of The Art of Imperfect Adulting, Amy Stone sits down with Jen Melville to discuss Jen’s unexpected journey from a career in higher education administration to entrepreneurship and coaching. Together, they dive deep into topics like career pivots, the pursuit of security, infertility struggles, and the evolution of self-confidence through adulthood. Jen shares her personal story of surviving burnout, navigating significant life changes, and ultimately finding fulfillment and purpose in relationship coaching.About the Guest:Jen Melville is a Relationship Coach and Household Systems Strategist who helps busy couples create fair, st...
2025-06-2151 min
Brave Women at WorkNo Longer Hiding Your Story: Start with Compassion with Amy QuesenberryI am so excited for my guest today, Amy Quesenberry. Amy and I met through Shelia Higgs Burkhalter and the Infuse Compassion into Companies Conference. When we met, Amy shared her Start with Compassion model, and I was blown away. If we start with compassion with ourselves, with one another, and within companies, it truly can drive better relationships, more productivity, higher satisfaction, happiness, and so much more.As a recovering perfectionist, starting with compassion is easy to understand and difficult to implement. If you struggle with perfectionism or wear a mask or leverage other a...
2025-06-1256 min
Grounded in MaineBonus: My Farm Focus with Guest The Agritourist Jen RossIt's been a while since I've done a solo episode, and there's a lot to catch up on! I changed my last name, for one - literally the day I recorded this with Jen.I've got a weekly newsletter - it's not long, and it's not a sales pitch - literally just keeping in touch. Social media algorithms are wonky, and are not our own, and I would definitely miss people if we lost them! I deleted my Facebook account because I was seeing less of what I wanted it for daily.I w...
2025-05-0822 minThe Art Of Imperfect AdultingRedefining Success: A Journey from Corporate Life to Entrepreneurship with Jen BeeIn this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Jen Bee, who shares her transformative journey from a traditional corporate career to entrepreneurship. Jen discusses her Cuban immigrant background, the influence of her late father, and the pivotal moments that led her to redefine success. She talks about her experiences in direct sales, how challenges shaped her resilience, and her foray into entrepreneurship with the creation of "GROW: Get Ready to Own Your Worth."Guest Information:Jen is an empowerment coach and motivational speaker, on a mission to empower every woman...
2025-05-011h 00
Habits and HustleEpisode 445: Amy Chapman: How Voice Control Techniques Can Transform Your Life and CareerEver wonder how some voices can captivate audiences? In this Habits and Hustle podcast episode, I am joined by Amy Chapman, a highly sought-after vocal therapist who has worked with stars like Shakira, Sia, and Anthony Kiedis.
We discuss how anyone can harness vocal techniques to sound more authoritative, likable, or persuasive depending on their objectives. We also explore the psychological connection between voice and confidence, why "down talk" commands more respect than "up talk," and how simple adjustments in your speaking patterns can dramatically change how people perceive you.
Amy Chapman is a board-certified...
2025-04-291h 11
Be. Dare. Create. Your Life, Your LEGACY! w/ Jen VertanenUnlocking the Magic: Breaking Free from the Copy-Paste Life w/ Amy PonsFeeling STUCK in a life that no longer fits?(you are SO not alone...not by a long shot which is one of the core reasons why I created BE. DARE. CREATE.)You know that moment when everything in your life should feel fine, maybe even great, but deep down, something feels off? That restless feeling, the nagging thought that there has to be more?That’s what my guest, Amy Pons, calls the pinch.It’s that moment of realization when the care...
2025-03-1639 min
Therapists IRLWounded Healer Series: An Inspiring Conversation with Amy Abel on the Long Road to Recovery After a Fall (Literally!)Send us a textWelcome to Episode 42 of Therapists IRL, where Jen and Steph are joined by friend and colleague Amy Abel. One year ago (almost to the day), Amy found herself on an unexpected medical journey after a freak accident that shattered her ankle. The road to her recovery was long, hard, and sometimes dark, but through it Amy found ways to cope and stay hopeful. Anyone who has faced a health crisis, be it an illness or injury, knows the toll it takes mentally, physically, and emotionally. Join us as Amy shares her st...
2025-03-131h 12
Online Marketing Made EasyJen Gottlieb’s Guide To Be Seen, Build Credibility, Influence & AuthorityIf you’re looking for the next level of conversation, head on over to The Amy Porterfield Show for a deeper dive into how to go from struggling and overwhelmed to systemizing and scaling a thriving business.Mastering personal branding, networking, and media relationships to become the go-to person in your field with Jen Gottlieb.You've got a killer product, streamlined processes, and top-notch marketing, but there's one thing missing: that real-deal genuine connection with your clients. Without an authenticity factor, there's no way that your brand can reach its fullest potential. Bu...
2025-03-0455 min
Into the Heart: Finding Wisdom WithinEpisode #10: "Reclaiming Me!" A Transformational Journey with Jen HammondIn this episode of Into the Heart I have the honor of speaking with Jen Hammond, a holistic Trauma Healer, Health Coach, and Creator of “Reclaiming me!”, a transformational healing journey. With 28 years of experience as a Clinical psychologist, Jen shares the importance of addressing her clients' trauma using a holistic approach. Jen discusses patterns of trauma behaviors and practical tools for her clients to reclaim and transform their lives. Jen shares about the importance of self awareness to cope with behaviors developed in early stages of life. Our conversation included tips and tools that...
2025-03-0143 min
Wildlife Conversations with Jen RitchieEpisode 11: Wildlife Conversations with Amy HarrisWildlife Photographer Amy Harris, based in Colorado, joined me for Episdoe 11 of the Wildlife Conversations podcast, and we had a great discussion about her photography journey, risk, growth, gratitude, faith, and connection.
Amy shared images from her recent trip to Africa, Alaska, Brazil, Norway, and Arizona, and also talked about shooting one of her favorite local creatures, deer.
We discussed the obstables women face to travel and spending money on photography and how we can reframe our thinking to see opportunity, growth, and the opportunity to be role model for our children and other photographers. She also shared how...
2025-02-071h 10
Why Not Now? with Amy Jo MartinJen Batchelor: The Science of Feeling Good & Kin EuphoricsWhat if you could create a movement that redefines how people socialize and unwind, without the downsides? That’s exactly what Jen Batchelor, Founder of Kin Euphorics, is doing. In this episode, Amy Jo uncovers the moment Jen asked herself, Why Not Now? and began to build a revolutionary product within a brand-new category. From growing up in Saudi Arabia - where her father secretly brewed his own drinks (did someone say “Renegade”!?) - to pioneering the future of functional beverages, Jen shares her journey of blending ancient traditions with modern science...
2025-02-0657 min
Return to Jesus PodcastReturn to Jesus Podcast (Season 1, Episode 5) Grace and the Teen Years with Author, Amy Betters-MidtvedtIn episode 5 of the Return To Jesus Podcast, host, Jen Thompson, talks with the author of You’ll Make It (And They Will, Too): Everything No One Talks About When You’re Parenting Teens about all things related to grace and the teen years.
Raising teens today is not for the faint of heart, and Amy Betters-Midtvedt has certainly been through it. She’s come home to a teenage daughter with a “surprise” tattoo…obtained from a guy outside Walmart. She’s held tight to another one of her teens suffering with an eating disorder, finding her way through to...
2025-01-3154 min
Of Stardust and EarthDecluttering the Mind, Body, and Soul with Amy Brockhaus, founder of Waverly OrganizingIt is with so much joy that I share this beautiful conversation with my long time friend and powerhouse woman, mother (of 5!), entrepreneur, Amy Brockhaus! The two of us have been friends since we were teenagers, had our first babies within weeks of each other, and have been witness and support during so many wild, challenging moments of growth in our lives.Amy is the founder of Waverly Organizing, a woman run business, that helps people transform their personal spaces to be clutter free and create a beautiful sanctuary to enhance connection and ease...
2024-12-191h 08
For The Love With Jen Hatmaker PodcastAll Will Be Well: Lessons for Hard Times from Our Friend Amy GrantWe’re going deep into the archives to pull out a special conversation for this week’s bonus episode with our most beloved friend, Grammy Award-winning singer/songwriter, Amy Grant. The last time Jen and Amy sat down together, it was on the heels of an exhausting,arduous time in our county. Back then, Amy delivered some profound words of wisdom in the peaceful, soothing way that only she can. And we felt her words would be a welcome balm to soothe our weary souls today so we’ve brought it back for you to enjoy as a bonus episod...
2024-11-221h 16
Focus on WHYWild Wisdom with Jen Le Marinel 434 Wild Wisdom with Jen Le Marinel Are you ready to reconnect with your inner wildness? Jen Le Marinel believes in the inherent strength of individuals and the calming power of nature. Discover how embracing natural wisdom, understanding polyvagal theory and aligning with seasonal cycles can redefine your modern life. Sharing her transformative journey from a unfulfilled corporate career to a fulfilling life of purpose, advocating for a deeper self-connection and reclamation of authentic values like courage and resilience, prepare to experience the magic of nature and find your own path to personal freedom and wild w...
2024-11-2037 min
Intermittent Fasting Gems with JenHow Amy Lost 25 Pounds and Achieved Incredible HEALTH VICTORIES with Intermittent Fasting!In this episode, Amy, a 48 Year Old Mom of 4, from Fenton, Michigan shares how she lost 25 pounds AND achieved INCREDIBLE Non-Scale Health Victories with Intermittent Fasting!Amy struggled with all kinds of FAD strategies and diets over the years, including Weight Watchers, Paleo and more. All of that changed when she started intermittent fasting a little over 2 years ago. After some dabbling with "Dirty Fasting", Amy decided to suck it up and commit to the the CLEAN FAST, which turned out to be a total Game-Changer for her (and her 3 daughters) - one that has completely changed...
2024-11-1027 min
Manifesting ClarityEpisode 128 : Revisiting Halloween with Medium, Amy CervantezOur Halloween episode brings Special Guest and Spiritual Medium, Amy Cervantez! Jen invites her in to share with us how her near death expierence, twenty five years ago, brought spirits into clear perspective.Amy knows a thing or two about translation when it comes to messages from the beyond so this episode is rich with full perspectives and spooky tales!Get in touch with Amy Cervantez at thehumanwifi.com or donate to Hurricane Helene victims here. Join the Manifesting Clarity Facebook page where we talk all about the lessons we've learning on the...
2024-10-3047 min
Ju$t Figure It OutPoverty, No Thanks - Amy LloydIn today’s episode, I chat with Amy Lloyd, a trauma recovery coach, educator, and speaker dedicated to helping individuals break free from their trauma identities and embrace their authentic selves. We discuss Amy’s journey from poverty to empowerment, exploring the barriers she faced and how her experiences shaped her passion for helping others.
Key Takeaways:
- Amy shares her childhood desire to help others and the impact of poverty on her journey.
- We delve into the concept of positive vs. negative rebellion, highlighting how embracing our authentic selv...
2024-10-2828 min
The Wicked Salty PodcastFinding Your Superpowers By The Sea With The CEO + Founder Of Bold Moves & Co-Founder Of The Women's Business League, Amy PocsikToday I am SO EXCITED to introduce my guest, Amy Pocsik to you! Amy is the CEO + Founder Of Bold Moves & Co-Founder Of The Women's Business League! Amy is a power house Mompreneur that has taken the entrepreneurial world by storm and is changing Women's Live's with her undeniable gift of business coaching! Listen today to learn how to simply level up your business in a few easy steps, grow & connect your business community & find your superpower! Of course, what would a Wicked Salty Podcast episode be without going to the beach! Follow Amy Pocsik:
2024-09-2556 min
For The Love With Jen Hatmaker Podcast[BONUS] Jen Hatmaker Book Club ft. Wisdom of Your Body by Hillary McBrideIt’s an exciting time here at the For the Love Podcast and we are excited to share a brand new season of the show, now featuring Jen’s longtime friend, Amy Hardin! Amy’s been popping into the show all summer, and we’re thrilled to welcome her with an official seat across from Jen for all our upcoming episodes! And what better way to get to know Amy and Jen together all over again than to bring on an Enneagram personality typing expert to give the nod to their beautiful partnership.Ian Cron, author, po...
2024-08-0956 min
Halfway To Dead, A Midlife Spiritual JourneyEpisode 7- QHHT: A Path to Spiritual Awakening and Healing with Amy CraverQuantum Healing Hypnosis Technique (QHHT) is a transformative tool for spiritual awakening and healing. It facilitates deep self-discovery, allowing us to access our inner wisdom and innate healing abilities. By diving into past life experiences and uncovering the root causes of physical, emotional, and spiritual imbalances, QHHT promotes profound personal revelations and the release of traumas. This holistic approach to healing creates a greater sense of harmony and well-being, supporting the journey toward spiritual growth and enlightenment.In this episode, Amy shares all about QHHT, its origins, and the potential it holds for spiritual awakening and self-healing. Sh...
2024-07-171h 04
The Habit Hub for Autoimmune Health™️Habit 53: Find A "Spoonie Sister" with Gracefully JenSend us a textThis week on The Habit Hub for Autoimmune Health I’m joined by a “Spoonie Sister” who goes by Gracefully Jen. Tune in for a super relatable conversation where we cover…Jen’s autoimmune story – including a diagnosis #rheumatoidarthritis and a diagnosis that was new to me!her (longer than desired) journey to find a treatment that worked for hera reminder that lifestyle and conventional medicine approaches are personala round of “habit-rapidfire” where Jen answers my questions about her personal habits…the ones that felt easy, the ones that felt hard, and the ones that have...
2024-07-0228 min
Halfway To Dead, A Midlife Spiritual JourneyEpisode 3 - Part 1: Reiki and Energy Balance: Healing from the Inside Out with Amy CraverEnergy, in its many forms, is the fundamental force that drives life and the universe. It manifests in various ways, from the physical energy that powers our bodies to the energy fields that influence our emotional and spiritual well-being. Just like anything else, energy needs to be balanced and aligned to maintain health and harmony. Our bodies are composed of complex energy systems, including chakras, which regulate the flow of this life force. When energy is blocked or unbalanced, it can lead to physical ailments, emotional distress, and spiritual disconnection. Understanding and working with these energy systems through practices...
2024-06-2746 min
Halfway To Dead, A Midlife Spiritual JourneyEpisode 4 - Part 2: Reiki and Energy Balance: Healing from the Inside Out with Amy CraverMidlife can be a time of profound inner transformation. As we navigate the challenges and changes of this stage, the path of inner healing becomes increasingly vital. However, through practices like meditation, Reiki, and sound baths, we can access the deep wells of our inner healing, wisdom, and self-understanding. These allow us to release energies, and old patterns, cultivate self-compassion, and a renewed sense of purpose. Far from being a crisis, midlife can be an opportunity to reclaim our authentic selves and step into a more vibrant, meaningful phase of life. The journey of inner healing is not always...
2024-06-2734 min
Salon RisingSskin, Sisterhood, Success - Amy and Emilee Hembrow's winning formulaIn this episode of Salon Rising, Samara and Jen welcome special guests Amy and Emilee Hembrow. The sister duo are co-founders of sskin luxury skin clinics on the Gold Coast, and they're savvy! Amy and Emilee share their captivating journey into the beauty industry. From identifying a gap in the market to creating a unique luxury beauty experience. Using their strong business knowledge to balance the fact that they were new to the industry. They advocate finding mentors and not being afraid to ask questions. The sisters discuss the importance of company culture, effective teamwork, and meticulous hiring.
2024-06-2355 minJu$t Figure It OutAviation, Beauty, & Kindness - Amy TaylorIn this episode, we had the pleasure of hosting Amy Taylor, a multifaceted personality known for her success as a model, entrepreneur, and female pilot. While there's much to discuss about her various ventures, today's focus centered on her remarkable journey in aviation.
Amy shared insights into her background, revealing a familial connection to aviation through her grandfather. Despite initial societal norms, Amy defied expectations and pursued her passion for flying. She emphasized the evolving landscape of aviation, highlighting how advancements in technology have made the field more accessible to women.
Throughout the conversation, Amy...
2024-06-1230 min
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!Cracking the Code of Food Addiction: Progress not Perfection with Dr. Jen HowkClick here to watch!
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2024-04-251h 07
Wellness Junkies (formerly Nirvana Sisters)Behind The Scenes With Some Of Our Favorite Guests - Can't Miss Bonus Conversations With Katy Whalen, Jen Silverman, & Jessica MaguireIn this week's episode we share archival clips from some of our favorite guests. Listen to what we discuss after we wrap their original episode and get even more personal. Katy Whalen, Founder and CEO of Joi Wellness gives us her personal experience with peptides like GLP-1 and Growth Hormone Sermorelin. Holistic Nutritionist Jen Silverman chats all things hot and cold therapy. Lastly, Amy and Katie get Jessica Maguire's tips for helping with their personal ailments. At the time Katie was getting over Post Covid Fibromyalgia, Jessica gave tips for vagus nerve therapy that will help anyone suffering from...
2024-02-1524 min
For The Love With Jen Hatmaker PodcastTapping into Mental Strength to Overcome Fear ft. Amy MorinWe all have things that scare us. And it’s not because we’re doing life wrong; fear, in and of itself, is a normal emotion. So then what do we do with it? That's really what this series, For the Love of Facing Your Fears, is all about. Today’s guest will be walking us through some strategies on facing our fears in a healthy way by showing us what habits mentally strong people employ in their lives. Amy Morin is a renowned psychotherapist, a bestselling author and she's devoted her whole career to the exploration of what it mea...
2024-01-2447 min
Winning the Divine LotteryE21 - There's Nothing to Fix: Interview with Jen LissI am super excited to be here sharing this next episode with you. This episode is another good feel, deep, worthy and filled with goodness episode. Jen and I connected on such a congruent level. What I love about Jen is she’s so welcoming, does the work - you can tell - offers so much compassion through what she does and is PURE MAGIC!!
Jen Liss in on mission to cultivate a world where individuals feel free to explore and embrace their unique gifts so they can contribute to their communities and foster progre...
2024-01-1156 min
Grounded in Maine76: Jen Joray's Move from City to Eastern River FarmI know I keep saying that this episode is SO good, but I really feel like it is - and this conversation is no different - I had such a great time talking to Jen Joray of Eastern River Farm - I loved hearing their process of going from city dwellers to farmers, because I feel like it's a dream of many - at least mine, but I have a feeling that others are feeling it, too. So this can be somewhat of a 'blueprint' of a path - or an example of how it can be done...
2023-12-261h 13
enLIFEnedEp 41 – Spiritual closets, ghosts, and being a psychic medium with Amy WoodsSend us a text
Amy Woods is a psychic, medium, reiki master, energy healer, women’s circle facilitator and intuitive teacher. Amy has been an empath and intuitive from a young age but really started to explore and learn about her gifts and abilities after the birth of her second son. Amy has been on an intuitive and spiritual self discovery journey and awakening ever since, studying under the guidance of amazing psychic and mediumship mentors to learn, understand and grow in her abilities which is a forever journey. When Amy reads she brings through messages from sp...
2023-12-221h 03
enLIFEnedEp 41 – Spiritual closets, ghosts, and being a psychic medium with Amy WoodsSend us a textAmy Woods is a psychic, medium, reiki master, energy healer, women’s circle facilitator and intuitive teacher. Amy has been an empath and intuitive from a young age but really started to explore and learn about her gifts and abilities after the birth of her second son. Amy has been on an intuitive and spiritual self discovery journey and awakening ever since, studying under the guidance of amazing psychic and mediumship mentors to learn, understand and grow in her abilities which is a forever journey. When Amy reads she brings through messages from sp...
2023-12-221h 03
The Amy Edwards Show160 - How to Become an Icon with Jen Szpigiel, Founder, CEO and Podcast HostMeet the extraordinary Jen Szpigiel, Founder of Becoming Iconic Brand + Magazine, Certified Life Coach, Podcast Host of “Becoming Iconic”, and mom of 4.
Jen is a powerhouse in the realm of personal transformation and iconic living. As the founder of Becoming Iconic Brand + Magazine, a certified life coach, and the charismatic host of the "Becoming Iconic" podcast, Jen is on a mission to redefine what it means to leave a lasting legacy. With her magnetic personality and deep insights, Jen inspires her audience to embrace their true selves and embody the essence of an icon.
Episode high...
2023-11-301h 12
She Impacts CultureChanging the Workplace Narrative | Amy Cedrone and Catherine GatesFriends, today's episode, is truly inspiring! I’m thrilled to introduce you to Catherine Gates and Amy Young, who share their incredible journey of collaboration between two different organizations—Women in the Marketplace and The Polished Network. Together, they've created something remarkable and powerful, challenging the norms of competition and showcasing the strength of working together for a higher purpose. Today’s episode is all about Changing the Workplace Narrative. In this episode, we specifically chat through:Collaboration and Purpose: The importance of finding alignment in mission and values when considering collaboration.Assuming Good Int...
2023-11-3041 min
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!How I lost 50 lbs, Reversed Chronic Back Pain & Allergies at 42 - Jen JuddWatch Interview Here!
Does chronic back pain affect your daily living or from achieving your weight loss goals? Learn how Jen Judd reversed her back pain and lost 50 pounds!
🆓Get 5 Free Recipes!
📗Order my SOS Free Recipe Book!
📚Find Books mentioned today in Be Green With Amy Amazon Store - Books!
🛍 Shop Be Green With Amy Amazon Store
👩🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
📸Follow Amy on Ins...
2023-11-231h 11
The Metrics Maven: Data Driven Business Growth Strategy for Solopreneurs241. Unleash Your Inner Action-Taker: Achieving Goals with Jen KloneckiNot getting the results you desire in your business? Today we’re joined by Jen Klonecki, THE expert in action-taking and accountability. Jen shares insights on overcoming the fear of stepping out of your comfort zone and emphasizes the importance of setting SMART goals tied to your "why." Learn how accountability partners, intention in time management, and the power of celebrating micro-goals can boost your success.
Connect with Jen on Instagram @seven.trains.of.thought
I would love to hear your biggest takeaways! Connect with me in the DM’s over on Instagram @amytraughJoin us for our free weekly networking event...
2023-11-2025 min
The Wholehearted Enneagram PodcastWholehearted Advent | Jen LudwigSend us a textWhat is advent? It’s personal, yet communal. Traditional yet varied. And ultimately is about the anticipation and preparation for the arrival of Christ. Author Jen Ludwig joins me on today's episode to share her personal experience on reclaiming Advent in her own life. She is also the author of the Christian devotion, "Embracing Advent: Rediscovering Christmas in the Chaos".Connect with Jen: WebsiteBookRESOURCES FOR YOU: Book a High...
2023-11-1343 min
The Amy Porterfield Show#622: Jen Gottlieb’s Guide To Be Seen, Build Credibility, Influence & AuthorityMastering personal branding, networking, and media relationships to become the go-to person in your field with Jen Gottlieb.You've got a killer product, streamlined processes, and top-notch marketing, but there's one thing missing: that real-deal genuine connection with your clients. Without an authenticity factor, there's no way that your brand can reach its fullest potential. But don't worry, I’ve got you! In this episode, you're getting all the expert advice you need to shine your brightest and become the go-to person in your field. The fabulous Jen Gottlieb joins me today to shar...
2023-11-0253 min
The DR & the DJLive from Desert Hot Springs with Musican Jen WoodWe recorded the podcast live from our retreat in Desert Hot Springs on Friday, so fun! Listen in to an awesome conversation with musician Jen Wood!. Jen talks about her recent tour as a singer with the Postal Service, plus her ongoing struggles to be "seen" while taking artistic and personal risks. We also get to hear a sneak peek of one of Jen's songs from her new album that hasn't been released yet.You can watch on YouTube or listen to the audio-only wherever you get your pods.Be sure to follow us on Th...
2023-11-0146 min
The Brassy Broadcast with Jen Edds188: Embracing Alignment and Expanding Your Professional Impact with Amy Woodall and Lindsay BoccardoThis episode reminded me why I started podcasting. It was an opportunity to spend time with two of my most favorite people in the world while sharing them with you. It’s a win for everyone! Amy Woodall and Lindsay Boccardo join me for this episode. They are both returning guests, but it has been more than a minute since we last chatted. You know those people that always make you feel better when you’ve spent time in their presence? That is how I always feel after spending time with these two! They leave me in...
2023-09-2641 min
Marketing Strategy Academy with Jen Vazquez135 | Unveiling the Art of Irresistible Media Pitches | A Conversation with Amy L. BartkoSend us a textIn this insightful podcast episode, listeners will gain a wealth of knowledge on the art of crafting irresistible media pitches. Amy L. Bartko, a seasoned PR expert, shares her extensive experience and expertise, offering valuable insights into the do's and don'ts of media pitching. From the critical steps to take before pitching to the importance of building authentic relationships with journalists, Amy covers it all. You'll discover strategies for effectively researching and targeting the right journalists, along with the key elements that make a media pitch stand out. Moreover, Amy delves into the...
2023-09-1732 minWellness Junkies (formerly Nirvana Sisters)Summer Replay Series - Nutrition Tips And Healthy Tricks For Summer With Holistic Nutritionist Jen SilvermanSummer Replay Series!!! This is your summer self-care quickie on Nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discuss lots of great tips for summer eating and cocktailing. Tips for what to eat, healthy snacks, low sugar cocktails, and more. Plus a few good ways to get into nature to ground yourself and 3 easy vegetables to grow in your garden. Katie shares her new favorite tool to achieve metabolic flexibility and her favorite bloat-busting tea. The three discuss their favorite lower-carb cocktails for summer including an incredible watermelon cocktail recipe Jen created. This episode is loaded w...
2023-08-1743 min
The MumSafe Pro PodcastEp 9. What you need to know about Birth Trauma with Amy DawesIn this episode and in alignment with Birth Trauma Awareness week Jen sit's down with Amy Dawes of the Australasian Birth Trauma Association.
Amy launched the Australasian Birth Trauma Association (ABTA) in 2017. She established the for-purpose organisation focused on the recognition and understanding of birth-related trauma.
With a multi-disciplinary advisory group of clinicians, Amy has developed the resources and strategies to better prevent, diagnose and effectively manage birth-related trauma. Amy’s understanding of the issues many birthing families face has come from her own experience with the forceps delivery of her first child.
Amy’...
2023-07-161h 06
Tests and the Rest: College Admissions PodcastIEC PROFILE: Jen NelsonReady to learn the history, philosophy, and practice of an experienced independent educational consultant? MEET OUR GUEST Growing up in suburban Minnesota, Jen Nelson made her way to the West Coast when she started college in Santa Cruz, CA. Majoring in English and psychology, Jen spent her early post-college years teaching high school English and drama. Her family moved between the West Coast and New Zealand for several years, so Jen chose to home-educate her kids. Finally landing in Washougal, WA in 2013, Jen found herself ready to launch her second-half-of-life career. With extensive e...
2023-07-0416 minFor The Love With Jen Hatmaker PodcastSeeing and Hearing the Disabled Community: Dr. Amy KennyWe’re back with our series For The Love of Being Seen and Heard. There is so much right now floating around in culture about what happens to us when we don’t feel like we’re either being seen or heard. For most of us, the longing to be understood by others is a core need. And for some groups or communities, including the disabled community, the task of being seen, heard and understood is more challenging, and we’ll hear why as we talk with disabled scholar-practitioner Dr. Amy Kenny. Dr. Kenny has made it her life’s work to...
2023-06-0749 min
Design Your Business | Empowering Creative Women Business OwnersBoost Your Marketing Strategy by Repurposing Content with Amy LeisnerDo you get overwhelmed trying to create content for all the platforms? If you do, are you repurposing the content you already have?In this episode of Design Your Wedding Business, Amy Leisner and I are teaching you how to show up more for your audience without burning out trying to create new content. You’ll learn how to take the content you already have and use it in multiple areas of your business to create more engagement and reach more people. Amy is a copywriter, online marketing strategist, and...
2023-04-0321 min
Unlock Your Teaching PotentialBe an empowered educator: Encourage your students to reframe and adjust their perspective to inspire compassion towards others with Amy DickinsonHave a question for the show? Text us here!As an empowered educator, how do you shape the minds and hearts of your students?In this world that can seem chaotic, we all want them to grow successfully, but also to be kind and compassionate towards others.Encouraging them to reframe and adjust their perspective a tiny bit will help them become the best versions of themselves.Welcome to episode 30 of Take Notes with Jen Rafferty podcast! Today, I’m joined by Amy Dickinson. Sh...
2023-03-3039 min
Women of AuroraEmbrace Your Feminine Power with Jen BugajskyAre you intrigued by the concept of Feminine Power? Jen Bugajsky of The Freedom Keys helps women embrace pleasure and intimacy without guilt, leading to better connection and fulfillment in their relationships. Her coaching includes mindset and embodiment practices designed to help you get out of your head and into your body to express your femininity.
Jen offers one-on-one coaching and group coaching. Her retreats offer women the chance to fully experience the work while exploring their bodies, emotions, and relationships. In addition, you can get a taste of what she has to offer...
2023-03-2030 min
The Amy Porterfield Show#551: The Anti-Niche: Jen Hatmaker's Approach To Creating A Highly Engaged CommunityHow going against conventional business wisdom has served Jen Hatmaker really wellMy guest on this episode, Jen Hatmaker, has created something that so many personal brands strive to create – and that’s a highly engaged community that’s in it for the long-haul.I’m not talking about a community that sticks with you for a couple years. I’m talking about a community that stays with you for decades.Jen has been an entrepreneur since the early 2000s, and one of the key pieces of her longstanding success as an author, podcaster...
2023-03-0859 min
My Spoonie SistersAnxiety Meets Amy & JenReintroducing Amy, mental health advocate, fitness enthusiast, stillirun ambassador, and spoonie sister! Did you miss last year's episode? If so, scroll back and catch season one, episode 3, to catch up on Amy's story!On today's episode, listen as Amy & Jen discuss life with anxiety, the good, the bad, and the ugly.IG: https://www.instagram.com/alignedamy/Send us a text Delivering Happy Mail around the world!We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family...
2023-02-1043 min
The Wholehearted Enneagram PodcastRhythms of Waiting 2023 | Guest Jen Michel Enneagram OneSend us a textToday I have the honor of introducing you to my sweet friend, Jen Michel! You'll enjoy hearing what Jen has to say on the topic of waiting and relating to time in a disordered way.Jen's past episode on making faith and Scripture a habit. Listen hereConnect with Jen:IGBookConnect with Amy:IGWebsiteRESOURCES FOR YOU: Book a Hi...
2023-01-3037 min
Reimagining the Good Life with Amy Julia BeckerHow to Receive the Time We’re Given with Jen Pollock MichelDoes anxiety characterize your relationship with time? Author Jen Pollock Michel talks with Amy Julia Becker about our posture toward time and her new book In Good Time. She offers gentle reflections on learning new habits of being and of receiving the lives we have been given.__Guest Bio:“Jen Pollock Michel is a writer, speaker, coach, and podcast host. She is the author of five books. Her fifth book, In Good Time, released December 13, 2022. She holds a B.A. in French from Wheaton College, an M.A. in Literature from Northwestern University, and is w...
2023-01-1043 min
Unbox Your PersonalityS4E9 - What my Chakra session with Amy Stephens was like (Chakras vs Enneagram Bite-sized Deep Dive, Part 1)This time we're gonna be talking about chakras and the personality traits that are associated when your chakras are not in flow.So last week in our episode we talked about the chakras and the different personality profiles that Amy looks for when she is working with her clients. If you didn't catch that episode, Go check out Season 4, Episodes 7and 8.So what I like to do in these bite sized deep dives is talk about what I like about her methods and how it compares to the Enneagram.In this deep dive, I...
2022-12-0507 minUnbox Your PersonalityS4E7 - Trauma Healing By Understanding Your Personality Through Chakras With Amy Stephens (Part 1)Today is about Chakras and personalities with our guest, Trauma Informed Energy Healer Amy Stephens. In this episode, Amy talks about the 7 chakras and the 5 personality traits associated with it. Let's dive in to find out what they are.__________________________________________Related Episodes:S4E8 - How our Body Language Relates to Chakras and Personality TraitsS4E9 - What my Chakra session with Amy Stephens was like (Chakras vs Enneagram Bite-sized Deep Dive, Part 1)S4E10 - Why a Schizoid Character Structure is not as scary as yo...
2022-11-2834 min
Moms of TriathlonJen Gottschalk on racing Ironman Alaska with a 10 month oldJen Gottschalk, mother, Ironman attorney, Ironman athlete and former college swimmer, joins Amy and Aly in today’s episode to talk about her experience training for Ironman Alaska with the goal of competing in it when she was less than 10 months postpartum. Jen discusses her decision to pump in transition and the logistics that went into it, as well as the immense amount of support shown to her by Ironman and the volunteers. She talks about her unplanned c-section birth and shares a little bit about her recovery and return to training postpartum with a very big race on the...
2022-09-301h 07
Balance Your Mind, Body and Business with Amy StephensE14: Jen P Higgins talks Enneagram & Writing a BookWorked for corporate back in 1998 helping develop a personality tool to improve workplace culture and work life balance. Left to have babies and started my own business from home which led to business coaching practice for mom bosses. My primary tool for helping them develop systems and build relationships in their business was a personality tool. Eventually fell in love with the Enneagram because it covered all the bases from personal development, leadership, to marketing and business strategy.
Follow Jen: instagram.com/powercoachjen
Listen to Jen's Podcast: podcast.powercoachjen.com
General info: powercoachjen.com...
2022-09-1228 min
Holding Down the Fort by US VetWealth149: "Telling your story, getting it down on paper, getting it out through art, and getting it out in the world, in some way, is mystically healing." Heart to Script with Amy Uptgraft and Lea JohnsonHey there, listener! Thank you for checking out our older seasons! As of September 2025, we have revamped our website! So if any episodes or links seem to be missing, don't hesitate to contact Jen at jen@holdingdownthefortpodcast.com---149: "Telling your story, getting it down on paper, getting it out through art, and getting it out in the world, in some way, is mystically healing." Heart to Script with Amy Uptgraft and Lea JohnsonAt the Veteran's Spouse Project (VSP), Amy Uptgraft and Lea Johnson work very hard to create a safe space...
2022-09-061h 10
Better At Work with Cathal QuinlanThe Five Principles of Better Leadership with Amy Jen SuIn episode 7 of this Better@Work episode, we have an engaging chat on better leadership with the super smart and warm Amy Jen Su. We work through the five essential principles for bringing out your best-self every day. Amy understands busy leaders and entrepreneurs want to improve, however they don’t want to be overwhelmed at the prospect of doing more in order to be a successful and effective leader. We love Amy’s book, The Leader You Want to Be: Five Essential Principles to Bringing Out Your Best Self – Every Day (2019). The book reveals five key leaders...
2022-08-1638 min
Holding Down the Fort by US VetWealth146: "Risking is always better than regretting." 30 years of service and paying tribute to Camp Pendleton Marines since 9/11 with Amy ForsytheHey there, listener! Thank you for checking out our older seasons! As of September 2025, we have revamped our website! So if any episodes or links seem to be missing, don't hesitate to contact Jen at jen@holdingdownthefortpodcast.com---146: "Risking is always better than regretting." 30 years of service and paying tribute to Camp Pendleton Marines since 9/11 with Amy ForsytheAmy Forsythe attended an all-girls Catholic high school, wearing a uniform and doing what the nuns told her to do. It turns out that the military is not that much different. Today, Amy is...
2022-08-161h 07
Marketing Strategy Academy with Jen Vazquez70 | How to Use Brand Archetypes to Build a Brand Narrative and An Emotional Connection with Amy ZanderSend us a textToday I'm sharing How to Use Brand Archetypes to Build a Brand Narrative and An Emotional Connection with Amy of Zeedia MediaAmy's Gift: http://questionnaire.brandarchetypes.com/ Find Amy here: https://zeediamedia.com https://www.instagram.com/ZeediaMedia https://brandarchetypes.com/ https://www.facebook.com/ZeediaMedia https://www.linkedin.com/in/amymzander/Jen Vazquez is known by many as the Pinterest Queen. She helps service-based female entrepreneurs go from overwhelmed to an easy streamlined Pinterest marketing strategy with my signature Pinterest ATTRACTION Method to grow their busin...
2022-07-1034 min
The Jen Marples Show for Midlife WomenStarting a Business and Finding Love at Midlife with the Cupid of Silicon Valley Amy AndersenWhen you want something bad in your life, whether it's starting your business, finding love, or a combination of both, put yourself in the right environment, disrupt your comfort zone, and allow the vision of what you want to manifest and become true. This week, episode 65 of The Jen Marples Show is about starting a business and finding love at midlife!In this episode of The Jen Marples Show, my guest, the Cupid of Silicon Valley, Amy Andersen, shares her advice on how you can become a pro when it comes to dating AND owning your own...
2022-06-1657 min
The Journey Of Self Love Through Self CareThe Journey of Self Love through Self Care Ep 31 - Jen aka Vegan Queen V Freedom WarriorIn this episode I am joined by Jen aka Vegan Queen V, Animal Activist, Musician, Song Writer, Performer, Well-Being Facilitator & a F#cking Unicorn. Jen is a free spirit that travels all over the UK & Globe performing in person at festivals, events, gigs, weddings and more. Jen has just released her album Freedom Warrior and will be touring and performing over the summer months. Jen has had her own journey with Bulimia, perfectionism and finding her voice. Join us as we chat about Jen's story of music, life and experiences. Jen aka Vegan Queen V also facilitates day retreats...
2022-05-2051 minWellness Junkies (formerly Nirvana Sisters)Summer Quickie: Nutrition - Tips And Healthy Tricks With Holistic Nutritionist Jen SilvermanThis is your summer self-care quickie on Nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discuss lots of great tips for summer eating and cocktailing. Tips for what to eat, healthy snacks, low sugar cocktails, and more. Plus a few good ways to get into nature to ground yourself and 3 easy vegetables to grow in your garden. Katie shares her new favorite tool to achieve metabolic flexibility and her favorite bloat-busting tea. The three discuss their favorite lower-carb cocktails for summer including an incredible watermelon cocktail recipe Jen created. This episode is loaded with feel-good tips a...
2022-05-1943 min
Create Magic At Work®Impact Vs. Adoration. What do You Want Your Legacy To Be? w/ Jen SzpigielDo you know what you want your legacy to be? What steps can you take to feel fulfillment today rather than chasing future happiness? Join Amy and Jen in this episode as we discuss a new paradigm of leadership. One you can enjoy and feel fulfilled in life rather than constantly striving for the next best thing. Jen Szpigiel is the founder and CEO of Becoming Iconic, a 7 figure global business & leadership brand that elevates entrepreneurs who desire to create a 7 figure legacy through integral leadership. Jen is also the host of the Be...
2022-05-1635 min
Curious Leadership with Dominic MonkhouseE190 | The Five Principles to Bring Out Your Best Self with CEO & Leadership Coach, Amy Jen SuHow can you be the leader you want to be, every day? The answer, says Amy Jen Su, lies in focusing on five key leadership elements - Purpose, Process, People, Presence, and Peace. In this enjoyable conversation, Amy, CEO and leadership coach of 20 years, author of The Leader You Want to Be: Five Essential Principles to Bringing Out Your Best Self - Every Day, and co-founder and Managing Partner of Paravis Partners, a boutique executive coaching and leadership development firm, talks listeners through the five essential principles that she’s identified for bringing out your best self.
2022-04-1245 min
Social Creative ConversationsBrimmer & Heeltap's Jen Doak: Her pursuit of funFind a place that exudes comfort, style, and neighborhood feels and you'll be set. Find the local place that offers impeccable wine, food, coffee, and the warmth of familiar faces and smiles and you'll never want to leave. Then, add Jen Doak, the owner and queen of hospitality, for the cherry on top. I'm speaking of Seattle's charming neighborhood gastro-pub, Brimmer & Heeltap, which has expanded it's corner spot to include Red Arrow Coffee and Half Seas Wine club & bottle shop. So, everything you need in one beautiful location.Join me in this conversation with Jen as we chat a...
2022-04-061h 05
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thriveSYPM 017: Reparenting ourselves to create empathy in the world with AmyIn this episode we hear from parent Amy, who is a White parent married to a Black man raising four biracial children in Colorado. Amy has been on quite a journey to explore her role as a descendant of Puritans who came to the United States looking for religious freedom on her father’s side, and of Irish Catholics on her mother’s side. She sees how her parents were able to get advanced education and a loan to buy a house and start a business, and that from the outside they looked like a pretty happy family.
But behind closed...
2022-01-231h 05
The Amy Porterfield Show#427: Land Your Dream Media Opportunity with Jen GottliebSimple Strategies For Driving Major Traffic To Your BizIn this episode, PR master Jen Gottlieb, teaches you how to find dream PR opportunities for your business.Whether you’re looking to be featured in an article, get your podcast or blog featured, or land a spot as a guest on someone else’s show, pursuing PR opportunities in your business means MORE traffic to your business. Period.Traffic to your website… your podcast… your newsletter… and so much more. Jen is the co-founder of the acclaimed PR company, Super Connector Media and h...
2022-01-2054 min
The Now What Pod#032 Amy‘s Story of Love AddictionCW: mention of sexual abuse and domestic violenceWe chat with Amy about her recovery from Sex and Love Addiction. Amy walks us through how childhood trauma affected her, and resulted in her desire to be loved at any cost. She shares what life was like being in active Sex and Love addiction, and when she knew something had to change. Amy teaches us the characteristics of a Sex and Love addict, and what recovery looks and feel like. We talking about Self-Love: how we become self-living, and how we raise self-loving children. ...
2021-11-031h 05
The Now What Pod#032 Amy‘s Story of Love AddictionCW: mention of sexual abuse and domestic violence
We chat with Amy about her recovery from Sex and Love Addiction. Amy walks us through how childhood trauma affected her, and resulted in her desire to be loved at any cost. She shares what life was like being in active Sex and Love addiction, and when she knew something had to change. Amy teaches us the characteristics of a Sex and Love addict, and what recovery looks and feel like. We talking about Self-Love: how we become self-living, and how we raise self-loving children.
To...
2021-11-031h 05
DocWorking: The Whole Physician Podcast85: How to Live an Amazing Life on Less with Amy and Tim Rutherford of ”GoWithLess”“Actually, a key part of my mission with DocWorking is (for) physicians to get themselves into a safe space where they feel that they have an amount that will cover their bases if they need to leave for some reason or if they choose to leave. That would give them a sense of security so that when they choose to work, at that point, it’s a choice.” -Jen Barna MD
In this episode, Jen talks with Tim and Amy Rutherford of GoWithLess about FIRE (Financial Independence Retire Early), or as Jen calls it, FIO...
2021-08-2734 min
For The Love With Jen Hatmaker PodcastEverything’s A Gift: Steering Our Lives Through Light & Through Darkness with Amy GrantContinuing on in our Flip the Script series, we look at not only the things that happen “to us,” but the things that happen “by us.” Our guest this week epitomizes a life that includes those things we weren’t expecting that alter our course (for her, it was a heart defect diagnosis) and those things that are very intentional, like new efforts to find balance and taking responsibility for steering our own lives. Singer/songwriter Amy Grant is no stranger to our show, or to our community. She’s that friend so many of us have walked with via her musi...
2021-08-1754 min
For The Love With Jen Hatmaker PodcastRebuilding Your Life Out of the Rubble with Amy DownsThis week we are kicking off a brand new series here on the For the Love Podcast. There are so many times in each of our lives where a curveball just knocks us on our backs. The unexpected transition from what you thought was going to happen to your new reality is often hard to grapple with. But sometimes, we choose to make a major life change. So we’ll talk through all the ways we can embrace a transition. We’ll seek guidance from people who have made those transitions, learned from the struggle, and benefited from going thro...
2021-06-0847 min
The Wholehearted Enneagram PodcastScripture As A Habit | Jen Pollock Michel Enneagram OneSend us a textToday we are starting our Wholehearted EnneaSummer with a new friend, and Enneagram One, Jen Pollock Michel. I invited her on the podcast to share about her newest book, A Habit Called Faith. I’m a big fan of habits or at least making good ones, so a book to encourage building my faith habit is something I wanted to know more about. I was not disappointed in our conversation and in fact as I listened through a second time, I was taking notes on her wisdom about motherhood and launching adults, how th...
2021-06-0826 minWellness Junkies (formerly Nirvana Sisters)No Label is The Best Label with Holistic Nutritionist Jen SilvermanThis week Amy and Katie chat with Holistic nutritionist Jen Silverman. The three discuss intuitive eating, eating to fight inflammation and balance hormones, plus big tips on overcoming emotional eating. Jen breaks down the grey areas between foods that aren’t quite whole but not overly processed either. Also, how to decide the best diet for you. Stay till the end for a new spin on Amy’s product review. Jen is an expert in nutrition and intuitive eating, she takes a 360 approach to empower her clients to take ownership of their eating choices to enrich their lives...
2021-04-291h 02
Holding Down the Fort by US VetWealth079: “The stability of a military spouse’s mental health is the cornerstone of the military family.” Theatre and expressive arts with Amy UptgraftHey there, listener! Thank you for checking out our older seasons! As of September 2025, we have revamped our website! So if any episodes or links seem to be missing, don't hesitate to contact Jen at jen@holdingdownthefortpodcast.com---079: “The stability of a military spouse’s mental health is the cornerstone of the military family.” Theatre and expressive arts with Amy UptgraftAmy Uptgraft is a veteran spouse, playwright, actor, and founder of The Veteran's Spouse Project, a non-profit which couples a touring theatrical production with an expressive arts workshop to hear and share...
2021-02-1738 min
Leadership, the future and teaTalking 'Peace' and leadership with Amy Jen SuAs an expert leadership coach, Amy has a wealth of knowledge to draw upon during our discussions. Amy gives a great explanation about why leadership maturity is seldom talked about and why it’s important in the business context. There’s also a great recap of the 5Ps model from her book, with a real focus on Peace – you’ll need to listen to the podcast to understand how this fits into her model!
Here’s some of what we covered:
⭐ Mom
⭐ Classroom Assistant
⭐ Developing leaders
⭐ Strategic thinking...
2020-11-1836 minThe Brassy Broadcast with Jen EddsConscious Habits with Amy WoodallAmy Woodall makes a return visit. We’re diving into what it takes to create conscious habits, owning your stuff, and how to stop sabotaging your happiness. Moments of Brassy Brilliance [4:15] The first step to getting out of the way of your happiness [5:40] Choosing whether or not you will dance with your drama [6:56] Staying present in the moment to avoid anxiety and judgment [10:51] Setting foundations for conscious habits [13:38] Ziva Meditation Program [22:04] Creating a Love Practice [31:33] Steps to start a mindfulness practice Connect with Amy Wo...
2020-10-3037 min