Shows
Roots to Health with Dr. Craig KeeverOvercoming Obstacles To A Sustainable Whole Food Plant-Based LifeEver feel trapped in the “there’s a pill for that” loop while your labs keep creeping the wrong way? We’ve been there. Today we pull back the curtain on how a symptom-first mindset masked the slow march from high cholesterol to high blood pressure to type 2 diabetes—and how shifting to a whole food plant-based approach finally addressed the root causes.We get practical about the real obstacles. Social friction and family traditions can derail the best intentions, so we share low-drama scripts, plant-based comfort food swaps, and how to be “the happy vegan” at gatherings wit...
2025-11-2134 min
Roots to Health with Dr. Craig KeeverMindful Eating For Better Health And CalmEver feel like your meals happen to you instead of for you? We dive into mindful eating as a simple, powerful way to slow down, listen to your body, and enjoy food without the stress spiral. Rather than pushing another “plan,” we focus on practical steps you can actually use: short pauses before the first bite, chewing enough to let fullness signals catch up, putting the fork down now and then, and reflecting for a moment after you finish. The payoff is real—fewer binges, better digestion, steadier energy, and a more relaxed relationship with food.We unpack...
2025-11-0320 min
Roots to Health with Dr. Craig KeeverWhen Culture Meets Calories: Rethinking Weight, Food, And WillpowerObesity is personal, cultural, and biological—and we open all those doors with clarity and compassion. We dig into what the numbers really mean, why BMI needs a companion like waist-to-height ratio, and how visceral fat drives risk for hypertension, type 2 diabetes, sleep apnea, and certain cancers. Craig shares a candid journey from a BMI of 41 to 27, highlighting what actually moved the needle: whole-food, plant-based meals, steady daily movement, better sleep, mindful eating, and the patience to let slow progress add up.We challenge common myths and redirect the conversation to what’s actionable. Tofu isn’t disrup...
2025-10-2141 min
Roots to Health with Dr. Craig KeeverLet's Beat Breast Cancer! Food Is Medicine!One in eight women will face breast cancer, but the story doesn’t end with risk—it begins with what we can control. We take you inside a practical, science-forward look at breast health where food, movement, stress, and sleep act as daily levers. With an evidence lens inspired by Dr. Kristi Funk’s work, we separate myth from mechanism and map out simple habits that lower estrogen load, cool inflammation, and support immune balance.We dig into how cruciferous vegetables and broccoli sprouts deliver sulforaphane, why berries’ deep pigments signal polyphenol power, and how soy’s phytoestro...
2025-10-0634 min
Roots to Health with Dr. Craig KeeverSupplement Dangers: What You Don't Know Can Hurt YouThe staggering truth about the supplement industry will make you think twice before swallowing those pills. With over $30 billion in annual sales and more than 85,000 products flooding the market since deregulation in 1994, what's actually in those bottles might shock you.Dr. Craig Keever and Amy dive deep into the disturbing reality of supplement safety, revealing how up to 90% of herbal supplements contain contaminants like heavy metals and pesticides, while half hide unlisted pharmaceutical drugs. The New York Attorney General's investigation found four out of five supplement bottles don't even contain what's on the label. Behind these alarming...
2025-09-2338 min
Roots to Health with Dr. Craig KeeverHealing Through Green Leaves: How Plant-Based Eating Fights Chronic InflammationFeeling trapped in a cycle of chronic pain and inflammation? You're not alone. Millions struggle with inflammatory conditions that conventional medicine often manages with medications rather than addressing root causes. But what if your kitchen could be your pharmacy?In this revealing episode, Dr. Craig Keever and his wife, Amy Keever, explore the powerful connection between what's on your plate and the inflammatory response in your body. They break down the crucial difference between helpful acute inflammation and the destructive chronic inflammation that contributes to heart disease, autoimmune conditions, diabetes, and even neurodegenerative disorders.The...
2025-09-0731 min
Roots to Health with Dr. Craig KeeverFood for Life: Transforming Health Through Plant-Based NutritionThe journey toward optimal health often begins with what's on our plate. Dr. Craig Keever and his wife Amy reveal how the Food for Life program, developed by Physicians Committee for Responsible Medicine, has revolutionized their approach to health and chronic disease management.Their personal testimonials are powerful: Craig reversed his metabolic syndrome, shedding nearly 100 pounds and eliminating five medications for diabetes, high cholesterol, and hypertension. Amy conquered debilitating fibromyalgia and high blood pressure that once dominated her daily life. Now, with Amy becoming Arkansas's fourth certified Food for Life instructor, they're passionate about helping others achieve...
2025-08-1128 min
Roots to Health with Dr. Craig KeeverYour Gut, Your Joints, Your Life: The Inflammatory Connection Nobody Talks AboutThe destructive cycle of chronic inflammation affects millions, yet conventional medicine often addresses symptoms without resolving root causes. In this candid conversation, Dr. Craig Keever and his wife Amy reveal the profound connection between diet and auto-inflammatory conditions through both scientific evidence and personal testimony.Amy's journey from debilitating fibromyalgia, endometriosis, and thyroid issues to vibrant health at age 54 demonstrates the transformative power of plant-based nutrition. After decades, facing what seemed like a genetically predetermined future of illness, she discovered that food could be her most effective medicine. "I want to tell that woman out there who's...
2025-07-2838 min
Roots to Health with Dr. Craig KeeverBeyond the Label: Decoding Processed Foods for Better HealthConfused about what "processed foods" really means? You're not alone. In this eye-opening conversation, we unpack the critical distinctions between different levels of food processing and why they matter for your health.Most of us have heard we should avoid processed foods, but the reality is more nuanced. Processing exists on a spectrum – from minimally altered foods like frozen vegetables (which are perfectly healthy) to ultra-processed products engineered with additives, preservatives, and flavor enhancers designed to maximize "craveability" and profits rather than nutrition.We explore how to navigate grocery store aisles with confidence by decoding fo...
2025-07-1432 min
Roots to Health with Dr. Craig KeeverThe Family Plant-Based Journey: Strategies for Kid-Friendly Meals"What's on your child's plate today shapes their health tomorrow." This isn't just a catchy phrase—it's the reality facing parents navigating a food landscape dominated by processed options, clever marketing, and conflicting nutrition advice.In this candid conversation, Dr. Craig and Amy Keever tackle one of the most challenging aspects of plant-based living: getting kids on board. Drawing from both clinical knowledge and personal experience, they unpack why the standard American diet has become so problematic for children, with unprecedented rates of obesity, type 2 diabetes, and fatty liver disease appearing in kids at younger and younger ag...
2025-06-3052 min
Roots to Health with Dr. Craig KeeverBeyond the Milk Mustache: Got Problems? Debunking Dairy Industry ClaimsHave you ever questioned whether dairy deserves its health halo? Dr. Craig Keever and his wife Amy challenge the dairy industry's marketing claims with scientific evidence and personal experience in this compelling episode.The hosts explore how milk is primarily a sugar drink containing lactose that most of our bodies naturally stop digesting properly after infancy. They discuss how dairy contains significant saturated fat linked to heart disease, proteins that trigger allergic reactions, and hormones from lactating cows that enter our bodies through consumption.Most surprising is the revelation about calcium absorption – despite America being on...
2025-06-1628 min
Roots to Health with Dr. Craig KeeverNavigating Travel as a Plant-Based Eater: Tips from Two Seasoned VeteransEver found yourself desperately scanning gas station shelves for anything remotely plant-based while traveling? You're not alone. Plant-based eating can feel particularly challenging on the road, but Dr. Craig Keever and his wife Amy are here to show you that with the right preparation, you can maintain your health-supporting diet anywhere your adventures take you.From their amusing experiments with "flying by the seat of our pants" (spoiler: leads to greasy bean burritos) to their more sophisticated approach of packing their Vitamix and pre-prepped meals, the couple shares their hard earned wisdom about maintaining a plant-based lifestyle...
2025-06-0228 min
Roots to Health with Dr. Craig KeeverLifestyle Medicine's Six Pillars of Health- Episode 8Take a journey beyond the dinner plate as we explore the comprehensive framework that creates true health and vitality. While nutrition forms the foundation of wellness, it's just one of six essential pillars that work together to create optimal physical and mental wellbeing.Drawing from personal experience and evidence-based research, we dive into the exercise pillar, sharing how starting with just 5,000 daily steps can snowball into a transformative fitness routine. You'll discover why resistance training isn't just for bodybuilders—it's a longevity powerhouse that increases bone density and combats age-related muscle loss in as little as 20-30 mi...
2025-05-1858 min
Brewtifully MadeRebloom Retreat: Voices of Artistic SisterhoodSend us a textEver wonder what happens when creative women find genuine community? This special episode takes you inside the transformative Rebloom Live Courageously retreat through conversations with five remarkable artists who discovered much more than new techniques—they found their tribe.While visiting my mom (excuse the different audio quality!), I couldn't wait to share these meaningful connections with you. Each artist reveals not just where to find their work online, but what made this gathering so profoundly different from other creative conferences they've attended. From Amy Keever's innovative "vision book" concept (not vision bo...
2025-05-0905 min
Roots to Health with Dr. Craig KeeverRooted in Science: The Truth About Plant-Based Nutrition for ChildrenDr. Craig Keever and his wife Amy tackle the questions that keep plant-based parents up at night: "Is my child getting enough protein? What about iron? Is soy safe?" Drawing from his pediatric practice and their personal journey, they provide science-backed answers to the most common nutrition concerns.The protein myth gets thoroughly debunked right out of the gate. While hospital wards remain empty of protein deficiency cases, they're filled with patients suffering from diseases linked to fiber deficiency – something 96% of Americans don't get enough of. The Keever’s offer practical food suggestions like lentils, beans, tofu, and...
2025-05-0559 minRoots to Health with Dr. Craig KeeverPlant-Based Beginnings: Finding Your WhyWhat drives someone to completely transform their eating habits? For Dr. Craig Keever, it was a health crisis – pushing 300 pounds with five medications for metabolic disorders that weren't improving his condition. His plant-based journey led to remarkable results: nearly 100 pounds lost and freedom from all medications. But health is just one of three powerful motivators explored in this foundational episode.The hosts dive deep into the three compelling "whys" behind plant-based eating. While health transformation drives many, animal ethics provides another profound motivation. Factory farming conditions in concentrated animal feeding operations (CAFOs) create suffering that many find im...
2025-04-2136 min
Roots to Health with Dr. Craig KeeverUnderstanding Healthy Fats and Omega Ratios in Your DietFat remains perhaps the most misunderstood macronutrient in nutrition science. While many diets demonize it completely and others elevate it as the ultimate fuel source, the truth lies somewhere in between. This deep dive into the world of dietary fats reveals why our bodies genuinely need fat for essential functions—from brain health and hormone production to cell regeneration and vitamin absorption.Most healthy individuals should aim for 30-35% of their calories from fat, yet the standard American diet often delivers more than double that amount. For those with specific health conditions like type 2 diabetes or insulin re...
2025-04-0720 min
Roots to Health with Dr. Craig KeeverDemystifying Carbs: Why Your Body Needs What You've Been Avoiding- Episode 4Carbohydrates have been unfairly demonized in modern diet culture, but this eye-opening exploration of the science behind our body's preferred fuel source challenges everything you thought you knew about nutrition.We dive deep into the macronutrient balance that actually supports optimal health: roughly 15% protein, 30% fat, and 55% carbohydrates for the average healthy person. This isn't just theory – it's how our bodies are designed to function. While trendy diets might suggest otherwise, the existence of "keto flu" (with no equivalent "carb flu") demonstrates how unnatural ultralow-carb approaches truly are.The key distinction emerges between complex carbohydrates (fiber an...
2025-03-2419 min
Roots to Health with Dr. Craig KeeverPlant-Powered Protein Unpacked-Episode 3Fueling your body with the right nutrients is crucial for a healthy lifestyle, and the topic of protein often raises questions, especially among those interested in plant-based diets. Join Dr. Craig Keever as he explores the world of plant-powered protein, unraveling the myths and misconceptions that surround this vital macronutrient. In a friendly and engaging manner, he introduces listeners to the essentials of protein—how it works in our bodies, why we need it, and how to ensure we're getting enough from plant sources. Dr. Keever breaks down the science of protein, discussing essential amino acids, how the...
2025-03-0818 minRoots to Health with Dr. Craig KeeverPlant-Based Nutrition: Beyond the Misconceptions-Episode 2"What is plant-based nutrition?" seems like a straightforward question, but misconceptions abound. Dr. Keever dismantles the myths that plant-based eating means endless salads and bland food, sharing his transformative health journey that reversed serious conditions through whole food plant-based nutrition.Our bodies are carbohydrate machines, designed to thrive on complex carbs found in whole foods—not the refined carbs that deserve their bad reputation. Dr. Keever explains the critical distinction between various plant-based terms: vegetarian (no meat), vegan (no animal products), and whole food plant-based (emphasizing unprocessed plant foods while avoiding meat, dairy, eggs, refined sugars, oils, an...
2025-03-0852 minRoots to Health with Dr. Craig KeeverThe Journey to Plant-Based Living and Lifestyle Medicine- My Story-Episode 1Dr. Craig Keever’s journey from chronic illness to health empowerment unfolds in a compelling narrative that intertwines personal experience and professional insights. As the founder of Ozark Pediatrics, Dr. Keever shares his life-changing decision to embrace a plant-based diet—a choice inspired by both his personal struggles with health and a pivotal documentary that challenged his understanding of nutrition. Throughout this engaging episode, listeners will dive into the ups and downs of Dr. Keever's health journey, exploring the connection between a poor diet and the chronic diseases affecting millions. He reveals how the Standard American Diet—ironica...
2025-03-0828 min
Redwood Art Group | Art Fair ConfidentialASF24 Podcast | Amy Keever InterviewIn one of the world's best cities for art, Art Santa Fe captivates art collectors from all over the globe with its cutting-edge selection of artwork and events, including specially curated Art Labs, engaging Art Talks, the always-inspiring Spotlight Program, and the [SOLO] Project—a special section of the show featuring a curated selection of independent emerging artists.Join us for an exclusive short interview with Amy Keever.Stay informed with current events! Visit us on our website or social media.Redwood Art Group Fairs | Facebook...
2024-11-0802 min
Standout Business Show — Video Marketing, Personal Branding & Content Marketing Strategy for Your Expert Business153. Let's turn your voice & vision into an industry leading brand with Kristie KeeverWhat does it really take to build a standout personal brand?And what if your personal brand was really the key to unlocking endless opportunities?In this edition of The Standout Business Show, we uncover the secrets to building a memorable brand with the help of top brand strategist and online business coach Kristie Keever. (yes, she's helped online marketing icons like Amy Porterfield develop their brand!)So, if you've ever wondered how to structure your brand for maximum impact......then you should join us because Kristie breaks down her 6 key...
2024-08-0533 min
Art Ladders: The Creative ClimbEpisode 72: The Audaciously Creative Amy KeeverI met Amy Keever at the wonderful ADC Fine Art Gallery in Cincinnati. We were both attending the 2023 Art Summit led by our past podcast guest Litsa Spanos and her sister, Sylvia Rombis. She walked in with the most wonderful hot pink pom-pom earrings and white artist smock and I, of course had to comment. That's all it took for us to hang out for 3 days before the Art Comes Alive Gala. Amy ended up winning Best of Show for that exhibit with her unique style. What a night.
Here is more about Amy in her own...
2024-04-2353 min
I Am Northwest Arkansas®Transform Your Health with Plant-Based Living in Northwest Arkansas - Insights from Dr. Craig KeeverDISCLAIMER: The contents of this episode are intended for entertainment purposes only and should not be construed as medical advice. Consult with a qualified healthcare provider for personalized medical advice. About the Show:"The plant-based diet is not just for the well-to-do. Beans and rice are about the cheapest things you can get.” - Dr. Craig KeeverIn this captivating episode of the I Am Northwest Arkansas podcast, host Randy Wilburn welcomes not just one, but two special guests: Craig Keever, a pediatrician and plant-based living advocate, and his equally passionate wif...
2023-10-0250 min
The SCOUTCASTThe Scoutcast Episode 9 | Amy KeeverAmy Keever is a local artist that grew up in East Texas but has lived all over. She's been obsessed with art and living through it from a young age. She also finds passion in working with youth in their art journey.
She has brought her art to life in her gallery in downtown Bentonville and Jenn sat down with her to talk about how that came to be + Amy's history in the art world. Her gallery is a breath of life and a very happy high energy space. We just dare you to leave her gallery...
2022-11-0913 min
The Startup Junkies Podcast315: Turning Art into Business with Amy KeeverSummary: Welcome to another great episode of Startup Junkies! On this episode, hosts Davis McEntire, Jeff Amerine, and Victoria Dickerson sit down with Amy Keever, owner of Amy Keever Gallery, a unique Parisian art salon located a block off the Bentonville square. Amy is a primarily self-taught glass mosaic artist of twenty-one years who prides herself in creating one-of-a-kind heirloom pieces. Throughout the episode, Davis, Jeff, Victoria, and Amy discuss balancing a business that is also your creative outlet and how to reignite your creativity when you’re feeling uninspired. Show Not...
2022-10-0322 min