Shows
Just Like NanaAmy KuretskyIn this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by acupuncturist, health coach, and breathwork facilitator Amy Kuretsky to dive into the world of trauma-informed healing. Together, they explore how active breathwork serves as “vibrational medicine” to complete interrupted trauma cycles, helping you move from a state of fight, flight, or freeze, back into a regulated, peaceful state. About AmyAmy Kuretsky is a licensed acupuncturist, board-certified health coach, and a seasoned breathwork facilitator with the Global Professional Breathwork Alliance. As the co-owner of Conste...
2026-02-1346 min
Just Like NanaWelcome to Just Like NanaWelcome to Just Like Nana! Join host Amie Penny Sayler on a deeply personal and wildly curious journey into ancestral trauma and generational healing. In this trailer, Amie introduces her mission: exploring how the unresolved traumas of our ancestors continue to play out in our lives today, and how we can work toward resolution for ourselves, our descendants, and our ancestors.Discover what inspired Amie and what you can expect in future episodes, including:Fiction Stories: Research-based fictional stories about Amie’s Nanas and their experiences, such as her grandmother who moved from Bavaria to...
2026-01-2310 min
Off The Grid: Leaving Social Media🪦 Permission to Change — Why Endings Are Messy with Amy KuretskyWelcome to the season four finale of Off the Grid! Today I'm joined by acupuncturist, herbalist, breathwork facilitator, + clinic co-owner Amy Kuretsky to talk about everything creative small business. In this conversation, Amy walks us through how she built a successful brick and mortar business AND a successful online business over the past decade. Then she explains what led her to wind down + close her online business a little over a year ago — including how endings can be messy, no matter how much permission you give yourself to change. So the first 55 minutes is a deep...
2024-11-201h 37Off The Grid: Leaving Social Media✌️ Why Leaving Social Media is Going MainstreamWelcome welcome welcome back to Off the Grid! Amelia, here. I’m popping into your pod feed today to let you know that we’re kicking off season four of the show next week. 🎉Starting September 4th, I’ll be sharing a new interview every Wednesday through the end of November, featuring amazing guests like: N. Chloé Nwangwu, Liz Migliorelli of Sister Spinster, Megan Leatherman, Podge Thomas, Kate Smalley, Michelle Pellizzon, Jenny Blake, Amy Kuretsky, and more!In this preview episode, I tell you more about what’s to come in season four, including two themes we’ll...
2024-08-2823 min
Brave and Well: Conversations helping mental health professionals build a sustainable, profitable & values-aligned businessBreathwork for Business Owners with Amy KuretskyWelcome back to Brave & Well! In this episode, I’m speaking with Amy Kuretsky, an acupuncturist, breathwork facilitator and clinic owner based in Minneapolis, MN.Amy helps successful business owners tap into their intuition, trust themselves more, and do business differently. Together, we discuss breathwork modalities, how our healing journeys intertwine with our business journeys, and different practices for self-reflection.Amy also tells us about her experience with Profit First and the financial challenges of being a business owner. And I share some recent fears and struggles I’ve been facing in my business....
2023-07-1146 min
A Note of DaringHeather Leavitt Martinez: Practicing Creative TensionHeather Leavitt Martinez is a fellow visual practitioner and facilitator. In this conversation, we talk about appreciative inquiry, lettering, finding and being a part of a community, managing personal and professional capacity, what it means to be courageous, the power of practicing creative tension and rest, and what it feels like to cut loose. Heather is a visual practitioner, lettering artist, author, and teacher living in Durango, Colorado. You can find her online at letslettertogether.com and techhostacademy.com. Mentions:Building Resilience with Appreciative Inquiry by Jeanie Cockell and Joan McArthur-Blair Ghost Ranch Literally Let...
2023-05-021h 04
Being Boss with Emily Thompson#348 - Prioritizing Self-Care and Health Care as a Business Owner with Amy KuretskyAs entrepreneurs, we often face unique challenges when it comes to our health and well-being. It can be easy to get caught up in the hustle and grind of running a business, but neglecting our health can have serious consequences. In this episode of the podcast, Emily is joined by Amy Kuretsky, a breathwork facilitator and business coach, to discuss the importance of prioritizing and taking care of your health as an entrepreneur. They explore the difference between self-care and healthcare, and why mental health is crucial to achieving success and purpose in both work and life....
2023-04-041h 03
Tarot for the Wild Soul with Lindsay Mack217. MONTHLY MEDICINE: March is Cultivating AwarenessWelcome to a new month, and a new Monthly Medicine episode of the pod! The theme for March is Cultivating Awareness. We're in a really tender place right now, collectively and personally -- letting go of what no longer serves, and not totally clear on the next stage to come. Our job this month is to surrender to the transition and pay attention, cultivating awareness in a soft, kind, and compassionate way. Together, we will dive into the download for the month ahead, our Anchor Cards for the collective, as well as Saturn entering Pisces and Pluto touching down...
2023-02-281h 01Tarot for the Wild Soul with Lindsay Mack206. Investigating our Fears with Nine of Swords RxToday on the pod, Lindsay dives into Nine of Swords Rx, our Anchor Card of the Week. Together, we demystify this card, sense into some helpful and empowered ways to work with it, and open to the invitations of the week ahead.
We also answer a question from Angelann about how to work with the Tarot when our mind is cloudy and the messages we get from the cards feel mixed.
CW: trauma and capitalistic structures
Read the transcript for the episode here: https://www.tarotforthewildsoul.com/episodes-transcripts/ep-206-investigating-our-fears-with-nine-of-swords-rx
LINKS:
2022-12-0933 min
Tarot for the Wild Soul with Lindsay Mack195. Casting New Spells with Ace of Wands + Equinox MagicHappy Equinox, Wild Souls! On today's episode of the pod, we dive into the invitations and themes of the Equinox, and dig into the medicine of this week's Anchor Card, Ace of Wands. We also answer a listener question from Rachel about how we can aim to restructure our workflow when we're already burned out.
CW: capitalistic structures, parenthood, and relationship to body
Read the transcript for this episode here: https://www.tarotforthewildsoul.com/episodes-transcripts/ep-195-casting-new-spells-with-ace-of-wands-equinox-magic
LINKS:
Send me your Q's for my upcoming Tarot class: https://www.tarotforthewildsoul.com/ask-lindsay
Check out my pal Amy Kuretsky's amazing new...
2022-09-2247 min
Feels Like Flow10: The benefits of having an awareness practices (and some favorites to try)One of the not-so-secret reasons I don’t tend to stay stuck: I almost always have an awareness practice that I’m using regularly.
What is an awareness practice? What makes a good one?
That’s what we’re getting into in this episode. The benefits, the strengths of different options, and how to choose one that will work for you. Or make your own!
On last week’s episode we talked about different ways to think about internal blocks, walls, barriers between us and what we want. Awareness practices are a fantastic way to wor...
2022-08-2325 min
A Healthy CuriosityMove Your Stuck Qi with BreathworkChances are, if you're checking out this episode, you're looking for tools and techniques to help tune into yourself and be a better self-healer. You're probably also aware that the things we do every day can make a massive difference in how we feel as opposed to only finding healing in a bottle. In this conversation, Amy Kuretsky, L.Ac. joins us to examine the deceptively simple, yet powerful technique of breathwork. As a broad term, breathwork is about simply bringing some intention to how you are using or manipulating your breath to reach specific outcomes such...
2022-02-2541 min
Curiously Guided PodcastEp.17 | How to Use Breathwork to Tap into Intuition and Ease Decision Making in Business with Breathwork Facilitator, Amy KuretskyThis episode is JAM-PACKED with wisdom and eye-opening insights.
Amy is a creative genius and she’s been able to create a business that combines all of the different tools and things she loves under one umbrella.
One of the most beloved tools in her toolbelt is breathwork, and in this episode, we dive deep into what breathwork is, the different styles of it, being trauma-informed, and we even got Amy to walk us through her most powerful breathwork ritual for decision making and gaining clarity as a business owner.
Even if you’ve t...
2022-02-081h 15
Yoga MagicSelf-Care Challenge: Morning Routines for Your Zodiac SignAll month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - MORNING ROUTINES. In this episode...The magic of the morningReasonable expectations for morning routinesMy current routineSimple self-care ideas you can do in the morning based on your Zodiac sign.Episodes mentioned...Breathwork with Amy KuretskyTo Be Magnetic Manifestation with Heather WhitakerThere's still time to join the Self-Care Challenge! All December we're celebrating all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you wo...
2021-12-0734 minBeing Boss with Emily Thompson#271 - Find Clarity through Breathwork with Amy Kuretsky We could all use a little deep breath while running a business these days. But something that can have a huge positive impact on our everyday lives is breathwork meditation. In this episode, Emily chats with Amy Kuretsky, a breathwork facilitator and acupuncturist for business owners, on how to use the breath for clarity, and creativity. They discuss the benefits of breathwork, what it does for our well-being, and how to get started with breathwork in a safe, stress-relieving way. Get full shownotes for this episode here >>—Listen to more Being Boss shows on...
2021-10-191h 01Yoga MagicBreathwork: Powerful Self Care in Limited Time with Amy KuretskyAshley chats with Amy Kuretsky about the healing modality of breathwork. Amy is a breathwork facilitator and a wellness coach for mind, body, and business. Her work is focused on helping radical business owners thrive in the luminal space between work and life. She believes that the health of our physical and emotional bodies are inextricably tied to the health of our businesses and when we work in the overlap we can build businesses that are heart centered and healing both individually and for the collective. Ashley and Amy get in depth on how Amy came into h...
2021-05-2755 min
Being a Whole PersonAmy Kuretsky on Self-Compassion and Resilience in Creative BusinessIn this episode I was joined by Amy Kuretsky, an acupuncturist, breathwork facilitator, and business coach who helps creative entrepreneurs cultivate a deeper relationship with their heart, body, and business. This interview will be especially inspirational for all of you creative entrepreneurs out there, current and aspiring.
Listen in to hear Amy share about her winding career path, her supportive tools and personal process for getting unstuck and out of a funk, how she practices compassionate productivity, how she conducts business with anticapitalist values within capitalism, some of her favorite role models in that area, and what...
2020-11-0657 min
The Emotional Alchemy Podcast3. Breathwork for Anxious Humans with Acupuncturist Cayly ChristensenSend us a textIf you're like 99.99% of the people I know (including myself), meditation doesn't come naturally or easily for you.And yet…Meditation seems to be the magic wand that everyone is waving around. ⠀Can't sleep? Meditate.Not motivated? Feeling lost? Meditate.Depressed? Anxious? Meditate.But...Every time you sit down to meditate, your monkey brain clicks on, the thoughts race, you feel bored, the list of things you *should* be doing instead starts firing.⠀It's just so uncomfortable. And boring. And potentially even t...
2020-05-151h 06
Seer SessionsUsing the Power of Hypnosis Outside of a Session / PLD 20In this episode, I’m telling you about my experience in using the trance state (hypnosis) in times outside of a proper hypnosis or Past Life Regression session. Knowing this avenue can help us to feel and know more of our power, understand more about ourselves and gain more healing and insights from Past Lives, Spirit Guides, and your Higher Self more often and on purpose when you need it.Big episode points:Why hypnosis doesn’t feel very different.My personal examples of spontaneous past life healing I did during different Breathwork sessions (led by Amy...
2020-05-151h 23
Well Connected Twin Cities PodcastEp8 Kim Lovejoy | Mental Health Gets PhysicalSend us a textAn interview with Kim Lovejoy, who leads us to a deeper understanding of our mental and physical responses to chaos, stress and grief, especially during this time of pandemic, and what we can do today to feel more vibrant.Kim Lovejoy Licensed Independent Clinical Social Worker and Somatic Experiencing Practitioner. Specializing in body-based work, Kim explains how somatic experiencing releases trauma and overwhelm that has been held in the nervous systemFollow Kim on Instagram and Facebook ...
2020-04-2835 min
The Be With Podcast#10 - Winter Solstice Series With Amy KuretskyHappy Solstice darlings! This episode is the first interview of three in a series that explores trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light.
If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS: A RITUAL GUIDE. https://www.bewith.org/shop/lightanddarkness
In this episode, I had the privilege of interviewing my friend Amy Kurestsky, a breathwork teacher, acupuncturist, business owner and mentor and overall boss.
TOPICS:
- Difference between capital T...
2019-12-2258 minThe Be With Podcast#9 Winter Solstice Series - IntroHappy Solstice darlings! This episode is an introduction to a 3 part series of interviews that explore trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light.
If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS: A RITUAL GUIDE. https://www.bewith.org/shop/lightanddarkness
Our interview guests are Amy Kuretsky (episode 9), Rachael Maddox (episode 10) and Asha Frost (episode 11).
ABOUT BARBARA: Barbara Erochina is a coach, queer mystic and the creator of Cards for Self...
2019-12-2134 min
Mindfulness-Based Weight Loss Podcast70. Amy Kuretsky on Building Trust and ClarityAmy Kuretsky (she/her) is a wellness coach for mind, body, and business with a background in acupuncture and Chinese medicine based out downtown Minneapolis, on Dakota and Anishinaabe traditional, ancestral, unceded, occupied territories. Her work is focused on helping female-identified and non-binary business owners thrive in the liminal space between work and life. She believes that the health of our physical and emotional bodies are are inextricably tied to the health of our businesses, and that when we work in this overlap we can build businesses that are heart-centered and healing for both the individual and the collective...
2019-11-0753 min
Tarot for the Wild Soul with Lindsay Mack89. Soul-Led Business & Underworld Journeys with Amy KuretskySurprise! My dear friend and Breathwork facilitator, Amy Kuretsky, is my guest for today's Q&A episode of the podcast! Together, we dive into your questions about running an intuitive/soul led business, support around Underworld Journeys, and how she discovered that the flow of a Breathwork practice lines up perfectly with Line Two of the Major Arcana (MIND BLOWING)!
For more about Amy, visit her website at https://www.amykuretsky.com, or follow her on IG @amykuretsky
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ABOUT THE PODCAST
Tarot for the Wild Soul Podcast explores the cards through an inclusive, trauma informed perspective, rooted in compassion, common s...
2019-10-111h 07
One Simple Shift036 | Stepping into bigger business results through breathwork with Amy KuretskyI talk a lot about self-care because I believe taking care of yourself is absolutely essential to taking care of your business. I mean, let’s be real—in most cases, you ARE the business. But too often, I hear business owners tell themselves the story that they simply don’t have the time or money to invest in that kind of daily practice right now. So today we’re chatting about breathwork, an incredible way to connect with your intuition, work through stuck emotions that are holding you back in your business (like fear and self-doubt!), and unleash your pot...
2019-05-2134 min
Grief Magic: Rituals, Tarot & Gentle Conversations about Loss#28 My interview with Amy Kuretsky on health and joy for our bodies and for our businessesHey friends, how is everyone doing and feeling? I have a beautiful episode with my friend and dream babe Amy Kuretsky to share - honestly, this one is wonderful and covers such a broad range of topics plus very many giggles! Here is what we talked about:
- Amy`s story with chronic illness and how she got into herbalism, acupuncture, breathwork and the tarot
- Feeling healthy both in our bodies and our businesses and how that is deeply related
- How we can learn from plants
- How we try to stay connected to nature in winter...
2018-04-0252 min
Mind Muscle and Movement PodcastInterview with Amy Kuretsky This episode with Amy is really special. If you have wanted to integrate meditation or self reflection through journaling but maybe those don't resonate - you will love breathwork. In this episode I share my experience with breakthwork, Amy helps us to understand what it is and how it can benefit your life and she shares the amazing things that have happened for her with practicing breathwork. Make sure to check out our interview with Amy on Epispde 49 - listen to it HERE. Sign up and experience Breathwork with Amy...
2018-02-0845 min
The Optimization Toolbox with Jenna RedfieldHolistically heal your body with acupuncture with Amy KuretskyIn this interview, I talk with local entrepreneur & acupuncturist Amy Kuretsky as we talk about self-care, acupuncture, and other holistic treatments for anxiety and stress as well as how to prevent burnout. Find Amy! https://www.amykuretsky.com/ https://www.facebook.com/AmyKAcupuncture https://www.instagram.com/amykuretsky/ Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! Home: https://jennaredfield.co...
2017-11-0641 min
Your Creative Push225: FUEL YOUR HUSTLE (w/ Amy Kuretsky)Amy Kuretsky is a health coach, acupuncturist, and herbalist with expertise in traditional Chinese medicine, digestive health, and a wide variety of nutritional plans. She coaches creative entrepreneurs to be their healthiest selves and to tap into the energy that is the source of everything we do. Amy also hosts Health Fuels Hustle, a podcast all about living a healthier life as a creative. Full shownotes: http://yourcreativepush.com/amykuretsky In this episode, Amy discusses: -How she came to be an acupuncturist and a health coach for creatives. -How she got o...
2017-06-0543 minYour Creative Push224: Vanquish your INNER DEMONS! (w/ Marta Nael)Marta Nael is a Spanish artist currently working for Ediciones Babylon as an artist and art director. She has a love for all painting techniques, using both digital and traditional media. After completing her Fine Arts degree, she specialized in concept art and matte painting. This allowed her to develop her own style, which could be described as a game of light and color, or Digital impressionism when it comes to digital media. Marta has published four books, her latest being Sketchbook 2. Full shownotes: http://yourcreativepush.com/martanael In this episode, Marta discusses:...
2017-06-0139 min
Mind Muscle and Movement PodcastEpisode 49 - Interview with Amy KuretskyIn this interview Amy and I discuss: The difference between health care (what's your baseline to feel good) and self-care (what you can do that brings you to an even higher level of mind/body/spirit health). Going "beyond the bathtub" in our self-care routines. Seasons of hustle and seasons of flow in both business + health. Powerlifting Harnessing your menstrual cycle and MORE Bio: Amy Kuretsky is a health coach and acupuncturist working in Minneapolis, MN. Her passion is helping creative entrepreneurs become...
2017-05-1757 min
The Aligned Business® Podcast with Kelsey KerslakeEpisode 39: You are your business' biggest resource. Learning self-care with Amy KuretskyAmy Kuretsky is an acupuncturist and health coach based in Minneapolis Minnesota. She works with clients all over the world to collaborate with them to find their health routines and to find their ultimate version of self-care. Amy believes that you are your business' ultimate resource, and practicing and devoting yourself to a health and self-care routine is the most effective way to run a better business. Without your health, you have nothing! Today, Amy shares a little about her journey — from battling Chron's Disease, to starting her acupuncture and health coaching business. She shares so many wonderful insights into wh...
2017-05-1546 min
The Secret Library Podcast#35 Amy Kuretsky on the Healthy WriterAmy Kuretsky is over the suffering artist: She's ushering in the healthy creative instead. Amy Kuretsky is a health coach for creatives and an acupuncturist + herbalist specializing in the emotional and digestive wellness. She coaches creative entrepreneurs to be their healthiest selves without sacrificing their businesses in the process. Her support is for clients who are seeking to make a deeper change in their well being – as a whole being. She's best known for helping creatives find their own brand of work + life balance. I love Amy because she's also a tarot lover, so we have been swapping readings ove...
2017-01-2650 min
Conversations - Sarah Starrs, Period Coach for ParentsTGGC #55: Understanding the five elements for greater health and healing with Amy KuretskyAmy Kuretsky is a health coach for creatives, licensed acupuncturist, Chinese herbalist, and woo-woo as fuck. She helps busy bosses fuel their hustle by honoring their health and their bodies, and helping them heal their digestion. She started following this path after being diagnosed with Crohn's disease - an autoimmune disease of the gut - over 10 years ago and using natural healing therapies to heal her own digestion and become her healthiest self ever. We talked about her journey of healing from Crohn’s, tapping into our intuition, the fact that foods aren’t the enemy but not every food is f...
2016-09-3000 min
Being Boss with Emily + Kathleen#77 - Fuel Your Hustle with Amy KuretskyAmy Kuretsky is a health coach and acupuncturist who coaches creative entrepreneurs be their healthiest selves. Today she's talking with us about how your health and wellness is really key to starting and running a successful business and being boss.Topics discussed in this episode:-Defining what "hustle" means in the Being Boss world (5:14)-Defining health (especially for creative entrepreneurs) (7:50)-Health care vs. self care (12:05)-21 Day Sugar Detox and why sugar is bad (17:32)-How to get in tune with your body (29:43)-Signs of inflammation and how to tell if your body is "out of flow" (39:34)-Abstaining vs. moderating (42:45...
2016-06-211h 02
Being Boss: Mindset, Habits, Tactics, and Lifestyle for Creative Entrepreneurs#77 - Fuel Your Hustle with Amy KuretskyAmy Kuretsky is a health coach and acupuncturist who coaches creative entrepreneurs be their healthiest selves. Today she's talking with us about how your health and wellness is really key to starting and running a successful business and being boss.
Topics discussed in this episode:
-Defining what "hustle" means in the Being Boss world (5:14)
-Defining health (especially for creative entrepreneurs) (7:50)
-Health care vs. self care (12:05)
-21 Day Sugar Detox and why sugar is bad (17:32)
-How to get in tune with your body (29:43)
-Signs of inflammation and how to tell if your body is "out of flow" (39:34)
-Abstaining vs. moderating (42:45)
-Emotional...
2016-06-211h 02