Shows
Conscious Health PodcastEpisode 26 — What is the Story You Want to Pass On to the Next Generation? with Amy LanciThis episode is packed with so much wisdom on how to tell your story and use it to break through generational cycles.We explore how your personal history—including challenges like childhood favoritism or family trauma—isn't a limitation, but a powerful resource for healing. Amy shares her own journey from being a shy child to a confident speaker and how understanding our own needs can help us be better parents and leaders. We also dig into the concept of epigenetics, looking at how our experiences can impact not just our own lives, but the generations that foll...
2025-08-281h 00
StephUp PodcastUncovering Your Story and Finding Creativity with Amy LanciLet’s Talk About Uncovering Your Story and Finding Creativity with Amy LanciThis episode features Amy Lanci—brand story coach, author, and communications consultant—who helps people uncover the heart of their message and express it with clarity and authenticity. Whether through branding, book writing, or creative expression, Amy guides others to connect deeply with who they are and how they want to be seen.We talk about the milk crate—a symbol from Amy’s book Untold Storyland—representing the courage to speak your truth and be heard. Amy shares how storytelling s...
2025-07-301h 04
The Resonate Podcast with AideenFrom Science to Storytelling With Amy Lanci: Episode 66Meet Amy Lanci, the communication consultant who turned her personal quest for clarity into a professional legacy. Join us on the Resonate podcast as Amy shares her transformative story, from her days as a speech-delayed child to becoming the founder of Untold Story Enterprises. Amy’s tale is one of listening, in every sense of the word. From her initial roles in health coaching and copywriting, she harnessed her unique ability to listen—a skill deeply rooted in her childhood experiences. This skill became her secret weapon as she transitioned into a consulting role, where understanding and empat...
2024-12-0939 min
TimeBenders™ Talks: with Peggy McCarthaS01 E20 | The Importance of Knowing and Telling Your Story
The Importance of Knowing and Telling Your Story | S01 E20
Amy Lanci joins us today to talk about the power of our story.
About Amy: Amy Lanci is a communication consultant, storyteller, and dot connector. After wrapping up a fourteen-year career in sea turtle genetics, she moved on to fully embrace her gifts by giving birth to her company, Untold Story Enterprises.
amy@amylanci.com
Hosts: Peggy McCartha [she/her]Special Guest: Amy Lanci [she/her] Executive Producer: Peggy McCarthaCo-Producer: On Balance Entertainment...
2023-10-1228 min
MINKLife MotivationLet's Chat about Marketing | MinkLife Motivation LIVE | Season 4 Episode 36
This episode is all about building your brand through your Marketing Strategy. We will be discussing how reviewing your marketing tactics factor into your success in life and business.
Join us for our LIVE Business Talk Show where you will:🚀 Enjoy life & business talk in a fun new way!🚀 Listen to experts advise you on topics that matter to you!🚀 Interact Live with Our Guests & Co-Hosts🚀 Connect with a featured business owner in our Entrepreneur's Journey Series
Moderator: Peggy McCarthaSpecial Guest: Jeanette Amy LanciExecutive Producer: Monica Hender...
2023-08-0339 minTimeBenders™ Talks: with Peggy McCarthaS01 E02: Clearing Confusion: Trusting Your Vision and BrandToday we dive deep into the world of branding, business storytelling, and creative pursuits. In this episode, we explore the importance of trust and clarity in developing a clear brand vision. Peggy McCartha is joined by her amazing guest Amy Lanci, who shares personal experiences of how finding clarity in your brand vision helps you achieve your dreams. Tune in as we discuss the power of journaling, storytelling, and self-belief in bringing your brand vision to life. Here are some key takeaways from this episode:
When creating a future for your brand or business, having a clear...
2023-06-0834 minMINKLife MotivationCracking the Code of Company Culture | MinkLife Motivation LIVE | Season 4 Eps 12This episode is all about building your Brand through your company culture. We will be discussing how ___ factors into your success in life and business.
Join us for our LIVE Business Talk Show where you will:
🚀 Enjoy life & business talk in a fun new way!
🚀 Listen to experts advise you on topics that matter to you!
🚀 Interact Live with Our Guests & Co-Hosts
🚀 Connect with a featured business owner in our Entrepreneur's Journey Series
Cast:
Moderator: Peggy McCartha
Co-hosts: Caitlyn Harrison
Special Guest: Amy Lanci
Executive Producer: Monica Henderson...
2023-02-1736 min
The Milk Crate Mastermind PodcastEpisode 11: The True Importance of a LogoA logo is so much more than just a visual representation of a brand. Let’s dive deeper into the meaning behind your logo!
The trio of Amy Lanci, Monica Henderson, and Peggy McCartha discuss:
The history of the logo and how it connects to today
What your brand differs from your logo
How to create a logo that will last for the long-haul
How to use color wisely in your logo
A SUPRISING Canva rule when it comes to your logo
Learn all about how to expertly craft your logo on this episode of Th...
2023-01-2340 min
The Milk Crate Mastermind PodcastEpisode 10: Insufferable People in BusinessYou know EXACTLY the type of people we are talking about. Does the title really need anything else?
Margo Arrowsmith and Amy Lanci team up to talk about all the things when it comes to insufferable people in business, like:
Different ways that it can manifest itself in people
When coaches, in particular, take credit for their clients’ successes
Their personal experiences with certain insufferable people in business
How to appropriately address insufferable people in the workplace
How to prevent OURSELVES from becoming insufferable people to deal with
If you ask anyone, we bet they ca...
2023-01-2333 min
The Milk Crate Mastermind PodcastEpisode 9: The Invisible Issue Costing Businesses BILLIONSHave life transitions ever affected your work performance? You were likely experiencing unrecognized grief.
Unrecognized grief doesn’t have to be just from losing a loved one. You can be experiencing unrecognized grief from a job change, a move, a break-up, the loss of a pet, etc. In fact, any unmet expectation can be categorized as unrecognized grief.
In this episode of The Milkcrate Mastermind Podcast that digs even deeper into The Alchemy of Grief, Margo Arrowsmith, Bonnie Cobb, Amy Lanci, Dot Wiggins, Dave Baldwin, and Nancy Loeffler expose:
Unrecognized grief accounts for over $116 bi...
2023-01-2333 min
The Milk Crate Mastermind PodcastEpisode 8: The Unexpected Gifts of GriefWe know the words ‘gifts’ and ‘grief’ grind against each other and strike a chord of dissonance. But if you allow yourself to fully ride each wave of grief that comes in, after a while, unexpected gifts arise out of the deep waters.
Margo Arrowsmith, Amy Lanci, and Nancy Loeffler band together in this episode and share how:
Grief, though a complex and difficult journey, eventually leads us to blessings and grace
Blessings and gifts show up as chance encounters, stories, conversations, healing other past wounds, and grow in confidence and strength
Finding your voice as you beco...
2023-01-2331 minMINKLife MotivationPromises Promises... | MinkLife Motivation Live | Season 4 Eps 4This episode is all about building your brand through your executive voice. We will be discussing how your brand promise factors into your success in life and business.
Join us for our LIVE Business Talk Show where you will:
🚀 Enjoy life & business talk in a fun new way!
🚀 Listen to experts advise you on topics that matter to you!
🚀 Interact Live with Our Guests & Co-Hosts
🚀 Connect with a featured business owner in our Entrepreneur's Journey Series
Cast:
Moderator: Peggy McCartha
Co-host: Amy Lanci
Executive Producer: Monica Henderson
Co-Produ...
2023-01-2037 min
The Milk Crate Mastermind PodcastEpisode 7: Shedding Light On Unrecognized GriefWhat’s something that comes in all shapes, sizes, colors, and textures? Grief.
Grief doesn’t have to be a large, heavy boulder on your back weighing you down. It can be as small as a pebble in your pocket. One thing about grief sometimes - you may not even realize you are experiencing it at all.
This is called Unrecognized Grief. Unrecognized Grief, according to the Grief Recovery Institute, is responsible for a loss of $116 billion in the workplace every year.
Amy Lanci, Dave Baldwin, Margo Arrowsmith, and Nancy Loeffler shed a ligh...
2022-12-1634 min
The Milk Crate Mastermind PodcastEpisode 6: The Alchemy of Grief with Nancy LoefflerGrief is a normal response to any type of loss in our lives. It is inevitable, non-linear, and the ultimate shared human experience.
The Alchemy of Grief by Nancy Loeffler walks you through the steps to participate in your life again after a loss. Grief can be a spiral or a path that you travel up and down many times, but the book helps to guide you through the murkiness of grief through deep reflection and communication.
Amy Lancy, Nancy Loeffler, Dan Loeffler, and Dave Baldwin vulnerably share:
How grief manifests itself in lots...
2022-12-1629 min
The Milk Crate Mastermind PodcastEpisode 5: The Plague of PigeonholingHave you ever been pigeonholed? No, it’s not a curated attack by a flock of pigeons. It’s subtle and manipulative, dished out by your fellow humans, and you’ve likely experienced it sometime during your life.
Pigeonholing is when someone makes unfair assumptions about you and makes decisions for you and about you based on those negative biases.
Margo Arrowsmith, Dot Wiggins, Dave Baldwin, and Amy Lanci share their insight on:
How pigeonholing can stifle potential and growth in your career
Powering through being pigeonholed by a boss or physician
Calling pigeonholing for wh...
2022-12-1633 min
The Milk Crate Mastermind PodcastEpisode 4: The Good & Bad of Fake-It-’Til-You-Make-ItYou’ve been told your whole life whenever you enter a new, unfamiliar job or situation to fake-it-’til-you-make-it. What did doing that look like for you? Believe it or not, the concept of fake-it-’til-you-make-it has a bright side and a dark side.
Whether you think it’s good or bad, you’re right. It totally depends on how you are using this behavioral tool. Margo Arrowsmith, Dave Baldwin, Amy Lanci, Nancy Loeffler, and Jen Gilman share:
Real-life examples of how to fake-it-’til-you-make-it wisely and with integrity
Great examples of how NOT to do it
Reframi...
2022-12-1636 min
The Milk Crate Mastermind PodcastEpisode 3: Time to Quit #TeamNoSleep & Burnout CultureZzzzzzzzz. When was the last time you actually got 8 hours of sleep? Or do you make sure to make sleep a priority?
The toxic culture of #TeamNoSleep is alive and well in the American workforce. But it’s SO much deeper than just not getting enough sleep each night.
Join Barbara Ulmer, Amy Lanci, Monica Henderson, Dave Baldwin, and Nancy Loeffler as they dive deep into the culture of #TeamNoSleep and discover that:
It stems from a root societal belief of perfectionism and corporate pressure
You don’t appear as a “team player” if you don’...
2022-12-1658 min
The Milk Crate Mastermind PodcastEpisode 2: Networking Novelties & No-No’sWhat’s the first question you usually ask someone when you first meet them at a networking event? Is your question cliché and vague or does it surprise the person and make them think?
One new person you meet while networking can lead to a ripple effect of referrals and relationships that last far beyond the event. It’s time to challenge what you think you know about networking!
Amy Lanci, Margo Arrowsmith, Dot Wiggins, and Joan Qualls reveal:
The true importance of where networking can lead
Networking to-do’s they didn’t teach you in bu...
2022-12-1538 min
The Milk Crate Mastermind PodcastEpisode 1b: Take Off The Mask of ‘Fake-It-Til-You-Make-It’“If you’re faking it, how do you know when you’ve made it?” - Nancy Loeffler
Yes, our very own Nancy Loeffler gave that mic-drop line in this episode of The Milk Crate Mastermind Podcast.
Prepare to learn a new thing or two (or ten) about how to improve your marketing message, as Amy Lanci and Nancy share:
A look into the transformative process members go through in the Milk Crate Mastermind
How to once and for all shatter the act of faking it ‘til you make it
The importance of allowing yourself to experie...
2022-12-1325 min
The Milk Crate Mastermind PodcastEpisode 1a: The Power of A Simple Milk CrateEpisode 1a: The Power of A Simple Milk Crate
Imagine yourself atop a milk crate, authentically speaking your truth with clarity and gusto. The audience is gripped and connects to your message. This could be YOU.
Born from that exact vision, The Milk Crate soon blossomed into The Milk Crate Mastermind - a collective of professionals seeking and giving authentic and meaningful feedback on how they present their marketing message.
Listen as Amy Lanci, Kenia Thompson, and Dave Baldwin share:
The three key things needed to deliver your message with ease and...
2022-12-121h 11
Transitions with BarbaraTransitions with Barbara... and Amy LanciToday we are talking about the power of story telling.
About Today's Guest
Amy Lanci is a communication consultant, storyteller, and dot connector. After wrapping up a fourteen-year career in sea turtle genetics, she moved on to fully embrace her gifts by giving birth to her company, Untold Story Enterprises. She has since spoken about storytelling and communication in workshops, podcasts, summits, and international conferences. Her story is featured in the first edition of Goddesses Among Us.
About the Host
Are you ready to take your company global with language and culture training?
https://bulanguages.com
Book a call with...
2022-08-1037 min
It's Not Rocket Science! Five Questions Over CoffeeFive Questions Over Coffee with Amy Lanci (Ep. 59)Who is Amy?Emma helps creative people get to their next level of business success through accountability, business and strategy coaching. Her coaching work often centres around confidence building, mindset work and designing strategies to move people from where they are to where they want to be.Key Takeaways1. If you can explain what you d in a simple way that a child can understand - you can explain it to a business owner in a memorable way2. If you are unable to explain the thing you do you may feel...
2022-07-2816 min
She Builds Empires74. Sharing Stories That Show Us What's Possible with Amy LanciAmy Lanci is a communication consultant, speaker, group facilitator, and founder of Untold Story Enterprises. For the last 4 years, she has helped businesses and business owners to speak their audiences' language and find the gold within their story.
In this episode we talk about:
What Being Hear Really Means How Growing Up As A Speech Delayed Child Impacted Amy's Life The Importance of Doing What Comes Naturally Why Storytelling Heals How To Overcome Your Story "Not Being Good Enough"
Company website: https://www.untoldstoryenterprises.com/
Mastermind website: https://www.milkcratemastermind.com...
2021-12-3135 min
The Amy Lanci ShowSeason 2, Episode 7: Genevieve Espinosa: There are no ugly peopleIf you could have a PhD in life Geneviève Espinosa would have one. She has been a Marine, military wife, successful business owner, cosmetologist, single mother, world traveler, awardwinning artist, and caregiver to her special needs daughter. Geneviève received the highest honor a military spouse can achieve, the Dr. Mary Walker Award, for significantly improving the quality of life for over 30,000 military families, soldiers, and civilians during her 22+ years as a volunteer. She firmly believes “When you change the way you see the world, your opportunities are endless.”. It was...
2018-03-1200 minThe Amy Lanci ShowSeason 2 Episode 6: Bullying Needs To Stop with Dave BaldwinIn order to feel comfortable in our own bodies, we need confidence. For most of us, that is a struggle because in one way or another we lost it along the way from traumatic experiences. Listen to Dave's story as we talk about the long-term impact of bullying and how he was able to turn his story to one of survival and recovery. Dave’s bio: I'm a management consultant, and I specialize in implementing systems to help entrepreneurs achieve their dreams and life the lifestyles they want. I have a hear...
2018-02-1500 minThe Amy Lanci ShowSeason 2 Episode 5 You Are A Miracle with Serena CurranAre you disempowered in your life? Do seek validation from others. Tune in to discover how you are empowered through your Genius Zone. Our guest, Serena Curran, MBA, will provide insight about discovering and using your unique Genius to to be empowered to express your highest potential and to manifest greater abundance with ease Here is Serena’s bio: To talk directly with Serena about your possibilities, go to http://serencurran.com and click on the purple button to schedule your Liftoff Call. Download my free "Grow To Love Yourself in 6 Steps" at bi...
2018-02-0100 minThe Amy Lanci ShowFacebook LIVE Interview with Tiffany Largie-Smith: Finding Your Confidence By Owning Your StoryWe're going to change gears here for this episode and talk to my business coach, Tiffany Largie-Smith. She's bold, she's tenacious and she's full of heart. Her specialty isn't in body image issues at all BUT her specialty is getting you outside of your comfort zone so you can be confident in your personal and business life. Confidence, ladies, is something we ALL need more of. How does Tiffany do this? By teaching people how to tell AND own their story. "Vulnerability is strength" was my favorite quote from this interview. ...
2017-10-3000 minThe Amy Lanci ShowSeason 2 Episode 3 with Dina Alexander: "You Wouldn't Treat A Friend This Way, Would You?"Dina Alexander, president of the nonprofit Educate and Empower Kids and dear friend of mine, is our guest for this episode! On this episode we talk about: Dina's own struggles with her own body image issues in the past What our concerns are as parents in today's age of social media and the messages our kids are receiving How our relationships with our hubbies (aka intimacy) has been impacted by our body image issues Her TWO brand new books to help kids navigate through their own body image issues! Educate and Emp...
2017-10-2300 minThe Amy Lanci ShowSeason 2 Episode 2: Skinny Girls Do Not Have It All with Katie NowikowJoin me as I talk to my friend, Katie Nowikow, about how I used to envy skinny girls as an overweight girl, what she struggled with as a skinny girl and just a touch a woo-woo talk! To get in touch with Katie for a card reading or for her art, join her at her FREE FB Group, The Oracle Exchange, here: https://www.facebook.com/groups/oraclexchange/ Ready to get body empowered? Download my FREE step-by-step guide, "Grow To Love Yourself in 6 steps", so you can love the body you have now (not the o...
2017-09-0500 minThe Amy Lanci ShowKick-off of Season 2: From Weight Loss To Body EmpowermentHey! Welcome to the Amy Lanci Show! This is the podcast that’s all body empowerment for women My name is Amy Lanci. I m a body empowerment coach who helps women tackle and break free from their body image issues so they can be comfortable in their skin (no matter their size), be confident in everything they do and live the life they want. So if you’re a woman... ...who throws shade at yourself whenever you pass by a mirror.. ...who is tired...
2017-08-2200 minThe Amy Lanci ShowHow morning workouts and yo yo dieting DID NOT work for Victoria Lioznyansky!For those of you who love to think outside of the box, experiment and do what works best for you (I think that describes most of us) then you’re going to love Victoria’s interview! Victoria Lioznyansky. She is from Houston, TX. Victoria is an entrepreneur and a mom of two super-active and fun-loving boys, ages 10 and 6, who at times can be a handful. She is an owner of Nutty Scientists of Houston which is all about inspiring kids to fall in love with science. She is also a public speaking coach. ...
2017-05-0800 minThe Amy Lanci ShowEP009-How Brianna Lawson prioritized her nutrition and fitness to let go of resentment and traumaBrianna Lawson is a 27 year old mama of an adorable baby girl named Braelynn (19 months old). She is an administrative assistant in the largest non profit organization in Maryland. She is from Baltimore, Maryland but have lived in places like Boca Raton, Florida, Memphis, Tenneseee, Suffolk, Virginia and Prince George’s County, Maryland. Brianna is such a joy to talk to, especially since after the first time I interviewed her, I had ACCIDENTALLY shut down my computer before her recording to come into existence! Guess I REALLY wanted to talk to her again. She is SUC...
2017-04-1900 minThe Amy Lanci ShowMinisode 005-Fighting Temptation (The Aftermath)Let’s say my previous episode (you can listen to it here) didn’t get to you in time before a bad day or a social event where you let go and ate 15 brownies. Don’t worry, mama! Like I have always said, I have got your back! Join me as I talk about: *Why you’re not doomed *The thing people say the most in these situations that I hate (and have been guilty for doing too!) *Questions to ask yourself to get back on...
2017-04-1800 minThe Amy Lanci ShowMinisode 004-Fighting Temptation (Prevention)Intention. We all have such GREAT intentions. We intend to give 100% of ourselves to EVERYTHING we do: work, kids, partners and now we finally get a turn. We’re making time to exercise when we can. We’re making lots of healthier choices. It all feels SO good. Then, life happens. The baby had a blowout. The car’s not working. Your coworker pissed you off. Your kid doesn’t eat ANY of his/her dinner so all that food is just SITTING There. You go to a party whe...
2017-04-1700 minThe Amy Lanci ShowEP008-How swimsuit shopping kickstarted Milla Blindauer's 60 pound weight lossMilla Blindauer was born in St. Petersburg Russia and came to the United States when she was 4. She moved to Seattle when she was 8 years old and has since stayed there for the last 22 years. This is why she considers herself “from” Seattle. Milla is married and is a stay-at-home mom with two boys (8 and 3 years old). Tune in as we talk about: The kinds of things Milla ate in her pre-mom life (think sugary drinks and Gatorade) How different her first pregnancy was as a single mom versus her second pregnancy with a...
2017-04-1300 minThe Amy Lanci ShowEP007-How military mama of four Steph Beaulieu finds time to do Crossfit even when her husband is deployed to AfghanistanSteph Beaulieu is a 39 year old stay at home mom of 4 kids: Alexa (11), Jack (8), Luke (4) and Matthew (1). She is originally from the Washington DC area. She’s an army wife and generally moves every 1-3 years. She currently lives in Ft. Leavenworth, Kansas while her husband is currently deployed in Afghanistan (since June of 2016). Steph was a civil engineer until she stopped working 6 years ago. This busy mama also has Masters degrees in civil engineering and teaching (math) but she isn’t QUITE sure what field she’ll be working in when she goes back to work. T...
2017-04-1200 minThe Amy Lanci ShowEP006- How Nicole Schilder rekindled her love for running after having twinsNicole Schilder is a non-practicing attorney who is currently a stay-at-home mom with two-year-old twins. She grew up in southern California, has lived in the Bay Area for many years and now lives in Sacramento with her husband, kids and dogs. Tune in as Nicole and I discuss: Her 80 lb weight loss BEFORE she became a mom Her journey with IVF Her body image issues after she gained 70 lbs during her pregnancy How her chiropractor was PIVOTAL for reigniting her LOVE for running. If you have questions or comments, fee...
2017-04-1100 minThe Amy Lanci ShowMinisode 003-Ways to lose weight without obsessing over caloriesCalorie counting. In my life its worked like a charm but I got OBSESSED with them. I got to a point where I was only getting 4-5 hours of sleep at night, working out in the mornings, going up and down the stairs TWICE in a day (for 15-20 min each), worked out at night with my hubby in the gym (cause he needed to go so I might as well join in) and worried about how many calories were in a cup of baby carrots. Yeah, OBSESSED. Luckily as a mo...
2017-04-1000 minThe Amy Lanci ShowEP005: How Jen Jordan works fulltime in a hospice by day and becomes a fitness instructor by night!Jen Jordan is a mom of two kiddos- one 5 month old girl and a 4 yo boy. She has been married for 6 years to a super supportive husband. She works for a hospice during the day and pursues her love of fitness with her free time. Along her journey she faced her eating disorder head-on to eventually accept her body and try to focus on her strength. Funny side note, when Jen sent me her introduction she was like, “Does this sound too whiny and braggy???” Just to give you a little snapshot of her personality. ...
2017-04-0600 minThe Amy Lanci ShowEP004-How curvy mama Brooke Markevicius beat down PCOSBrooke is a former teacher and social worker turned Wellness and Mindset Coach, and is also known as the Curvy Mama Mentor. Her mission is to empower women to take control of their lives and Feel Fit At Any Size. She is a mom to a 2 year old little girl, and has one on the way due in November. She Left an abusive relationship about 6 years ago and had to leave a career in non profit management due to needing to flee the community she was serving. She started a journey of healing and self discovery th...
2017-04-0500 minThe Amy Lanci ShowMinisode 002: Meal Planning Part 2, From Grocery List To Grocery Store To Your KitchenNow that you have the MASTER PLAN for the week, its time to make it into a reality! Although, if you haven’t made that plan yet make sure to visit Minisode 001: Meal Planning, Making the Plan FIRST before listening to this episode so it all MAKES SENSE! In this episode I talk about: Transferring your chosen recipes to your grocery list Things to think about WAY before you enter the grocery store to make it easier for you and the kiddos Step-by-step recommendations on what to with said groceries once you get...
2017-04-0400 minThe Amy Lanci ShowMinisode 001: Mealing Planning Part 1, Making The PlanMeal planning. Its NOT fun, it FEELS like a chore and like the name suggests, it takes some planning! Believe me, you’re not alone. I feel this way and certainly a lot of guests do too. But when you do DO IT, it certainly pays off budget-wise, health-wise and time-wise. So WISE up by listening to my very FIRST minisode where I discuss: The point of these minisodes The four pillars of C,D,E and F The benefits of meal planning 6 different options for how to go about meal planning in t...
2017-04-0300 minThe Amy Lanci ShowEP003: How Rachel Hosterman doesn't let mommyhood, PCOS or baby weight slow her down!Rachel Hosterman is a mom to an energetic 2.5 year old, musician, avid crafter, and runner. She also loves podcasts which is how she and I connected (shout out to the Totally Mommy podcast and Totally Mommy Facebook group!) Rachel has always struggled with PCOS (Polycystic Ovarian Syndrome) so keeping control over her weight has always been a priority. After she gave birth to her child, not only did she have to figure out her role as a mom but she also had to figure out what to do with her “baby weight” despite being a half...
2017-03-2600 minThe Amy Lanci ShowEP002-Lauren Jean's cyclical journey and her love for podcasts navigated her through her weight loss and self developmentFor YEARS, I’ve always wanted to start a podcast but was always hesitant to pursue it cause A) The techy stuff seemed complicated and B) I had no idea what I would podcast on. Earlier this year, I found my answer to B (weight loss advice for moms, by moms) after going through my own weight loss experience AGAIN as a mom. The issue of A floated like a dark cloud over my head, keeping me from pursuing my dreams. Then I was a guest on Lauren Jean’s podcast and th...
2017-03-2500 minThe Amy Lanci ShowEP001-How single mama of four, Stephanie Caputo, overcame her body image issues and eating disorderStephanie Caputo is a community nutrition educator and a certified Nutrition and Wellness coach specializing in Holistic Nutrition and Fitness & Certified Personal Trainer. A single mom of four girls-ages 14, 11, 9 and , she empowers and encourages women to build up their confidence by taking care of themselves while focusing on nutrition, exercise, and mindset guidance. Join us on this episode as we dive into Stephanie’s story where she talks about: Things her father would say to her about her weight as a kid and how that would impact her in the long-term Her ups...
2017-03-2400 minThe Amy Lanci ShowEP000-Who Am I?This show is all about weight loss advice for moms, by moms. Tune in as certified holistic health coach and fellow mom, Amy Lanci, interviews everyday moms EACH WEEK about their own weight loss journeys and share practical tips on how to make it all work in the crazy busy mama lifestyle! For full show notes, please visit http://www.thevitalitygeek.com. Please review, leave a comment and if you want to continue our conversation please e-mail me at Amy.Lanci@thevitalitygeek.com DISCLAIMER: ANY ADVICE FROM THIS SHOW IS NOT MEANT TO SUBSTITUTE OR R...
2017-03-1900 min
The Lauren Jean Show20 Plus Years of Emotional Eating with a Happy EndingToday I spoke with Holistic Health Coach Amy Lanci on the very popular topic of emotional eating. Amy is a certified health coach for you--the tired, guilt-driven woman who wants to quit listening to her inner critic and stop burying her feelings in food so you can lose the stubborn pounds, reconnect with what makes you happy and love the person you see in the mirror. In this chat she shared her personal story with emotional eating and how she now helps women now. Great story, Inspiring story, Real story. So...
2016-10-2434 min
Michigan Family WellnessMFW 026 | An Inspirational Story of Recovery & Insights as a Mother, Wife & Health Coach | Amy LanciWe help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUAmy Lanci is a certified holistic health coach and (IIN and AADP) and certified personal trainer (NASM) who helps busy and guilt-driven women to los...
2016-08-2900 min