Shows
Happy & Healthy with AmyCulture For Sale: Breaking Free from Macro CultureHow do you create meaningful change in a system set up to make unhealthy choices easy?In this final episode of the Culture for Sale series, Amy Lang reveals the power of microcultures to insulate you from unhealthy influences and help you create a life that reflects your values, prioritize prevention, and build habits that stick.What to Listen ForA recap of the Culture for Sale series and the macro forces shaping our health habits.The role of microcultures in supporting healthier, value-driven lifestyles.Three steps to create a microculture that supports your...2024-12-1133 minHappy & Healthy with AmyCulture For Sale: How Big Brands Influence Our ValuesHave you ever considered how brands like McDonald's, Walmart, and Amazon shape the way we live, eat, and even think?In this eye-opening episode, we're going on an adventure into the world of "macroculture" to explore how these megabrands influence American values, behaviors, and lifestyles.From the shift in dining culture - thanks to fast food - to the values of convenience and affordability embedded in American culture, this episode raises questions about how our everyday choices are not only impacting our health, but our happiness, too.What to Listen For2024-10-3018 minHappy & Healthy with AmyThe Alzheimer's Research DebacleDo you want to know the truth behind the groundbreaking 2006 study that played a major role in the direction of research on Alzheimer's disease for the past 16 years? In this episode, Amy Lang delves into the history of Alzheimer's research and the shocking revelation that a landmark study on amyloid beta protein was based on manipulated data.As someone with a personal connection to Alzheimer's, Amy has done extensive research to uncover the facts and share them with you. She discusses the prevailing amyloid hypothesis, genetic components of early-onset and late-onset Alzheimer's, and the role...2024-08-0736 minHappy & Healthy with Amy[Back To Basics] How To Make Habits StickIn this fifth and final installment of the "Back To Basic" series, we're focusing on the keys to habit formation. What You’ll Learn in This Episode:Shifting Mindsets: Discover how a scarcity mindset can hinder your progress and the ways to pivot to an abundance mindset filled with gratitude and self-compassion. Amy shares how adopting positive language can change the game and offers further insights from her book, "Thoughts Are Habits, Too."Stages of Habit Formation: Learn how to navigatethe three pivotal stages of habit formation—exci...2024-06-1230 min
Happy & Healthy with AmyRemoving Subconscious Blocks with Nick DemosWould you like to remove both your conscious and subconscious blocks and tap into your creative intuition so you can connect your soul's purpose with your story, become unapologetically visible, and manifest income while making monumental impact? Sounds awesome, doesn't it? Well, today's guest, Nick Demos, is a Tony Award winning Broadway producer, documentary filmmaker, and business coach. And he's joining me to talk about just that. Nick has over 30 years of experience in the entertainment industry, as well as 15 years of teaching yoga, pranayama breath work, and creativity. He has traveled literally...2023-10-3051 min
Happy & Healthy with AmyThe Best Way To Approach Weight LossYou've probably heard me say that your self-worth is not dependent on the size and shape of your body. And yet, if you believe that this is true and you would still like to lose some weight, and perhaps you're thinking that you would look better and feel better if you were thinner, you're not alone. In this episode, I'm going to explain how you approach weight loss in a way that's fundamentally different from what diet culture has taught you. Free Resources: Download the free excerpt of Amy Lang's new book, T...2023-10-2325 min
Happy & Healthy with AmyPaving The Road To SuccessAs you travel on the road to success, do you think it would be easier to get to your destination - to achieve your goals - by traveling on a paved road or an unpaved road? Probably the paved one, right? In this episode I'm going to be talking about how we make our environment more conducive to achieving our goals. If you have a particular habit in mind and you would like some help in making that habit stick, I'm going to be talking about the different aspects of your environment that...2023-10-1627 min
Happy & Healthy with AmyThe 5 Keys to Staying MotivatedAs we approach the end of the year, you may find yourself with goals you still want to accomplished... if only you could figure out a way to stay motivated. Well, in today's episode, I share the five keys to staying motivated so you can create new healthy habits on your journey of building a happier and healthier life. In This Episode: Download the excerpt of Amy Lang's new book, Thoughts Are Habits Too Listen to Episode 193: The Roadmap for Mental Health about the Generative Drive Free Resources: Schedule FREE Mini-Coaching Session wit...2023-10-0924 min
Happy & Healthy with AmyWhat You Need To Know About CarbsAre you trying to eat healthier, but not really sure what it's supposed to look like? If you're trying to lose weight in a healthy way, and you hear folks talk about keto... But then you also hear folks say, "No, you need carbohydrates," and then some folks are telling you, "Stop labeling carbs as good and bad," and so you're really just lost and don't know what to do. Well, in this episode, I'm going to be sharing with you what you need to know about carbohydrates, from simple to complex, to...2023-03-2025 min
Happy & Healthy with AmyHow To Break A Bad HabitDo you remember the scene from Star Wars where Luke Skywalker says, "These aren't the droids you're looking for?" Do you remember that Jedi mind trick? And do you wish you had that kind of influence where you could get someone to either do or stop doing something? Or better yet, use that trick on yourself to either break an old habit that no longer serves you or actually make a new healthy habit stick? Well, in this episode, I'm sharing: The six stages of change How to recognize which o...2023-03-1326 min
Happy & Healthy with AmyEssentials of A Well-Designed Fitness ProgramHave you heard about this guy on TikTok named Kevin Maginnis, who is using the mantra "French fries to fit guy," and his plan to lose weight by eating only McDonald's for a hundred days? Well, if you want to know what is actually essential for a well designed fitness program, instead of listening to this financial services guy, listen to this podcast episode where I walk you through: The 3 essential components of a well designed fitness program The benefits of proper form - Body Alignment Screen with Marian Barnick The importance of progressive overload What h...2023-03-0637 min
Happy & Healthy with AmyActs of CourageDo you know the key to getting results? Of course you do. It's taking action. But do you find yourself procrastinating, feeling overwhelmed, unmotivated, or telling yourself you're simply too busy? If so, this probably means your efforts have stalled. But YOU GOT GOALS! And if that requires change, it means finding the courage to get out of your comfort zone. In this episode, I'm sharing the 3 keys to staying motivated and consistency so you can hit those goals that you've set for yourself. Free Resources:...2023-02-2723 min
Happy & Healthy with AmyDesigning Healthy Spaces with Sally SoricelliHave you considered how much your physical surroundings affect how you feel and the decisions you make? When it comes to healthy habits, I'm not just talking about a pantry makeover or taking a look at what's in your refrigerator and putting healthier foods inside. I'm talking about actually designing a beautiful space to support you in creating the life you want and, with that, those healthy habits that are part of it. If this is something that you haven't really thought about, I encourage you to listen to this episode from beginning...2023-02-2045 min
Happy & Healthy with AmyHow To (Finally) Stop Procrastinating with Dr. Christine LiDo you have some big goals that you really want to accomplish, and yet you find yourself procrastinating? Do you find yourself spending more time and energy on coming up with reasons why not to do something, as opposed to having your focus, attention and action in the present to move you forward? In other words, you've got your energy either tied up in the past or in the future because you're worrying about the outcome. If you're nodding your head, you're going to want to listen to this episode because I've got th...2023-02-1341 min
Happy & Healthy with AmyOzempic: The Latest Weight Loss DrugHave you heard of Ozempic or Wegovy? They are the brand names for semaglutide, a drug that is being touted by celebrities for some very dramatic weight loss results. Now, if you are thinking about using this drug to help you on your weight loss journey, this is a podcast episode you don't want to miss. I'm going to be unpacking all of it and helping you figure out whether or not this is the best thing for you. You'll learn what it is, who it's for, how it works, the side effects...2023-02-0629 min
Happy & Healthy with AmyThe Power of Identity-Based HabitsDo you know the difference between an outcome-based habit and an identity-based habit? One is focused on what you want to achieve, while the other is about who you are becoming. And if you want to become a joyful eater, if you want to be able to look at your New Year's resolutions next year and have them be a completely new set of resolutions, this is an episode you are going to want to listen to from beginning to end. The show notes for this episode, including the Joyful Eater diagram, are...2023-01-3023 min
Happy & Healthy with AmyThe Keys To Lasting Weight LossWhen it comes to lasting weight loss, do you already know what to do and what not to do... and your struggle is really just about how to make it happen? In other words, how to be consistent? If you're nodding your head, this is an episode you do not want to miss, because in this episode, I'm going to be sharing with you the exact step-by-step method I use with my private one-on-one clients to help them reach their weight loss and wellness goals. So if you think of yourself as an emotional eater o...2023-01-2332 min
Happy & Healthy with AmyPart 2: When You Have The Wrong Purpose with Laurie WrightWhat is your why? It's one of the first questions I ask clients when we sit down and meet. It's an important question to ask and to know the answer to because, as Purpose Coach Laurie Wright says, "Living from your purpose is the fastest way to find everyday meaning and true happiness in your life." If this is something that you are trying to figure out, in this episode, Laurie and I talk about one of the most common mistakes people make when it comes to figuring out their purpose, as well...2023-01-1622 min
Happy & Healthy with AmyPart 1 - Living From Your Purpose with Laurie WrightAre you an empty nester? And now that your kids are grown and flown, do you find yourself asking now what? Now what do I do? Because all that time and energy that you spent on raising your kids and making sure that they're well adjusted, contributing members of society... Well, your job is done. You did a great job! Of course, it's also perfectly natural to be asking, "What's next?" and to be feeling a little lost and even a bit empty. If this resonates, I've got a special treat for you...2023-01-1638 min
Happy & Healthy with AmyPart 2: Becoming A Joyful EaterDo any of your goals for the New Year include getting stronger and fitter, or losing a few pounds, or spending more time with friends and family? If you answered yes, then chances are becoming a joyful eater is exactly what you're looking for. Becoming a joyful eater means we're looking at you as a whole person. It's about being healthy, strong and fit, having a healthy relationship with food, a positive body image, and supportive relationships. In Part 2 of this two-part series, I'm sharing with you the pillars and the practices you ne...2023-01-0923 min
Happy & Healthy with AmyPart 1: The Five Eating PersonasAs we look forward Into the new year, I'm sharing a two-part series on becoming a joyful eater. In part one, I'm going to talk about the traits of the 5 different eating styles or personas: fearful, unconscious, conscious, intuitive, and joyful. As you listen, you'll find you may identify with more than one, and that's perfectly normal. The goal is to figure out where you're starting from, so you can then determine the specific steps to move you from where you are today to where you want to go in 2023. Free Resources: Schedule FREE M...2023-01-0218 min
Happy & Healthy with AmyLessons from 2022As you look back on this past year on 2022, are there any defining moments? Now if you take the time now to really think about it, what did you learn? And what did you learn about yourself? In this episode, I'm going to be sharing with you a defining moment of 2022, and eight important lessons, including: What ONE thing you need to get what you want Why I'm so happy my parents moved from Michigan to California, and What my mom and Alzheimer's has taught me. So if you are ready to take...2022-12-2623 min
Happy & Healthy with AmyLetting Go of Diet MentalityWhen I say that the key to lasting weight loss - to inevitable weight loss - is first to let go of the diet mentality... If you are not clear on what the diet mentality actually is and what diet culture is all about, then it's going to be really hard to identify what pieces you wanna let go of and what to keep. In today's episode, I'm going to help you see what drives that diet mentality so that when it pops up in your life, you're able to recognize it as diet mentality a...2022-12-1942 min
Happy & Healthy with AmyThe Power of ReframingAs you think about the upcoming holidays, if you have people in your life who say and do things that you find upsetting or aggravating or frustrating, instead of going down the rabbit hole of negativity, try reframing. Because reframing helps you approach challenges with more optimism, more choices, and more possibilities. And because your words and your thoughts and the questions you ask yourself have power in how you experience how you perceive your reality, the ability to create a positive reframe is a game-changer, and it's a skill I'm going to teach you i...2022-12-1220 min
Happy & Healthy with AmyDealing with Emotional Eating TriggersDo you think of yourself as an emotional eater? If so, the first thing I want to do is stop doing that. Stop thinking of yourself as an emotional eater and understand that emotional eating is merely a habit, a behavior that is triggered by a cue and results in a reward. And any behavior can be changed. Secondly, emotional eating isn't inherently bad for you. Lastly, emotional eating isn't the problem. It's merely a sign. It the holidays are stressing you out and you've been turning to food to cope, th...2022-12-0522 min
Happy & Healthy with AmyDefunding The Food PoliceOne of my favorite quotes about the food police is, "Unless you killed the chef, there is no morality or guilt in what you eat," by Evelyn Tribole. The food police are those voices, either the real ones from people in your life or the ones in your head, that are basically telling you what foods you should or shouldn't eat, or how much you should eat. As a result, you often wind up feeling bad about yourself because you ate a piece of pie or you had a second serving of mashed potatoes, or...2022-11-2824 min
Happy & Healthy with AmyGame Plan For A Happy ThanksgivingJust in time for the holiday season, this episode is jam packed with tips to help you deal with travel – whether by air or by land – the stress, and your day of game plan. Let's set you up this holiday season for a heart filled with joy and gratitude so that this can truly be a Happy Thanksgiving. Free Resources: Listen to the 5-minute Guided Body Scan to help you relax and destress Get on the Presale listfor my upcoming MasterClass: Stop Emotional Eating. Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini...2022-11-2123 min
Happy & Healthy with AmyIs Body Positivity Contributing To Rising Obesity?In 2018, the scientific journal Obesity published an article suggesting, "The body-positive movement is contributing to overweight and obesity." So what do you think? In this episode, I'm going to be talking about fat shaming, body positivity, the body-neutral approach, and what it actually means to have a positive body image. So as we roll into the holidays and the new year, if this is something you struggle with, then this is an episode you're gonna wanna listen to from start to finish. Free Resources: Want to stop emotional eating? Get o...2022-11-1429 min
Happy & Healthy with AmyBecoming More Influential and PersuasiveWhat's ONE thing you would have In your life right now if you were more influential and persuasive? What if I told you there are specific behaviors that you can incorporate into your own repertoire that will make you more influential and more persuasive? Where you can affect the "know," "like," and specifically, the "trust" factor? As a result, you can become a more effective leader, where people will want to follow you, and in the process change their behaviors? Well, that's exactly what I'm going to be covering in this episode so i...2022-11-0720 min
Happy & Healthy with AmyExuding ConfidenceDo you know why your actions speak louder than your words? It's because body language - your actions - is an outward reflection of how you really feel. And if there's any conflict between what you say and what you do, we're going to go with what you're doing. In this episode, I'm going to walk you through the posture, movements and gestures - what all those elements look like - as well as how you say the words so you can be one of those people that walks into a room and exudes confidence.2022-10-3122 min
Happy & Healthy with AmyInterpreting Body LanguageWhen it comes to reading body language, are you able to tell when someone is really comfortable versus when they're uncomfortable? For example, do you know the difference between an adaptor and an illustrator or what a barrier is? If you're a little fuzzy on this terminology, this is an episode that you are going to enjoy because we are going to be taking your ability to read body language to the next level. And when you get really good at even just the basics, you are going to be so much more...2022-10-2426 min
Happy & Healthy with AmyReading Facial ExpressionsHow good are you at reading people? If you could get better at reading people, would you become a more effective communicator? Would it help you get more of what you want in life? If your answer is yes to the latter two questions, this is an episode you don't want to miss because In part 2 of the Body Language Series, I'm taking a deep dive into facial expressions and talking about the different things that you want to be looking for and what each one means so that you can become a better communicator. ...2022-10-1727 min
Happy & Healthy with AmyWhy We Worry and How To StopDo you find yourself worrying or ruminating about stuff that you really can't control? Is it interfering with your ability to get a good night's sleep, taking away your sense of inner peace? Maybe you're turning to alcohol or smoking or or comfort food? Want to figure out how to stop? In today's episode I'm going to explain exactly why it is that we worry - and it's perfectly normal - and I'm sharing four tips on how to actually stop that you can start applying right away that will make a difference starting today.2022-10-1027 min
Happy & Healthy with AmyThe Tension of OppositesHave you heard about the tension of opposites and how love always wins? If there's something in your life that you want to change, this is going to be key. This is going to help you figure out YOUR WHY. So if you're ready to take that first step to move in the direction of your big goals... of your dreams... This is definitely an episode you don't want to miss. From This Episode: Tuesdays with Morrie by Mitch Albom Free Resources: Schedule FREE Mini-Coaching Session with Amy...2022-10-0326 min
Happy & Healthy with AmyThe Power of Grace and GratitudeWhen you feel guilty, is it because you actually did something wrong? Or do you feel guilty because you think you shouldn't have done something? Or because you had to make a difficult choice and it upset someone? In this episode, I talk about the power of gratitude and grace, so you can put an end to unnecessary suffering, start taking daily action, and move forward with ease and confidence. If you want more of this in your life, this is definitely an episode you don't want to miss. From This E...2022-09-2626 min
Happy & Healthy with AmyDoctors Urged To Counsel Women on WeightDo you think primary care physicians should be talking to women who have a normal or overweight body mass index about maintaining their weight or limiting the weight gain? In other words, would it be helpful for your physician to counsel you on the importance of healthy eating and physical activity to prevent obesity? Well, the latest recommendations by a federally supported group are just that... for physicians to be counseling female patients between the ages of 40 and 60, who are normal or overweight on the importance of not gaining weight. It raises some...2022-09-1920 min
Happy & Healthy with AmyThe Roadmap For Creating Deep HealthWhen you think about what it takes to build the self-care habits for creating deep health, do you get overwhelmed? Not sure if there's a specific order you should be following? In this episode, I am sharing the roadmap for creating deep health - the specific steps and the exact sequence - for creating self-care habits that stick. If you wanna stress less, sleep more, feel better, have more energy and joy and fulfillment and resilience, this is an episode you don't want to miss. From This Episode: Doors to...2022-09-1259 min
Happy & Healthy with AmyMastering Your TriggersWhen was the last time you were triggered? I'm not just talking about the triggers that lead to emotional eating, sleepless nights, and that extra glass of wine or two at the end of a long, stressful day. I'm also talking about the triggers for self-care habits, the ones that create deep health and make lasting weight loss inevitable. And mastering your triggers, what I affectionately call interoceptive fidelity requires awareness, attunement, and alignment... awareness of what your body is actually telling you, those signals that it's sending, attunement as in an accurate...2022-09-0522 min
Happy & Healthy with AmyHow To Manage Stress BetterWhat does a good life mean to you? Does it mean doing meaningful work? Does it mean waking up with a sense of purpose driving you, moving you forward? Does it mean having people in your life that you care about, that you want good things for? If you're nodding your head, that means you have stress in your life. And instead of trying to avoid stress or reduce stress, what we actually need to do is learn how to manage stress better. And that's exactly what I'm going to be talking about...2022-08-2923 min
Happy & Healthy with AmyThe 2-Minute Habit ResetWith the new school year starting, are you thinking that now would be a good time to do a habit reset? If this is you, I want to introduce you to the metaphor of the rider, the elephant, and the path and how you can use it to create new habits or improve some of your existing ones. I'm also going to show you how to apply the two-minute rule for your habit reset. From This Episode: The Happiness Hypothesis by Jonathan Haidt Switch: How to Change Things When Change Is Hard...2022-08-2225 min
Happy & Healthy with AmyPainting Your Path with Clarissa Castillo-RamseyAre you in a corporate job and find yourself asking, "Is this all there is?" Or maybe you're contemplating joining the ranks of the Great Resignation or you're part of it already? If you answered yes to any of these questions, you're going to want to listen to this episode from start to finish because I've got author, podcast host and professional development coach, Dr. Clarissa Castillo-Ramsey with me today, and she's going to be sharing some wonderful questions for you to ask yourself and get clarity on so that you can move forward with...2022-08-1533 min
Happy & Healthy with AmyTriggering New Self-Care HabitsHow often are you triggered and are those triggers leading you to take actions that align with your long-term goals? Or are they routines that are actually moving you further away from those goals? Well, in this episode, I'm talking about the five different kinds of triggers that you have and how you can use triggers to put in place new habits, as well as change your environment to create the wonderful self-care habits that make lasting weight loss inevitable. Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How T...2022-08-0826 min
Happy & Healthy with AmyAre You NOT Eating EnoughAre you making one of the most common mistakes when it comes to weight loss? Are you not eating enough? The reason this is important is because when you don't eat enough, you're actually slowing down your body's metabolism. The exact opposite of what we want, if the goal is to achieve lasting weight loss. If this is one of the mistakes that you've been making, rest assured there's still hope. I'm going to walk you through exactly what happens and what you want to do instead. Free Resources: Sign up for t...2022-08-0120 min
Happy & Healthy with AmyIs Eating Slowly Really That ImportantHave you been told that in order to lose weight, you have to eat slowly and yet you find the whole idea unappealing? Or maybe eating slowly just isn't an option. If that's the case, rest assured, while eating slowly has its benefits, it isn't a requirement for lasting weight loss. In this episode, I'm going to be explaining what the benefits are of eating slowly, but also a number of other ways you can experiment with to help you figure out what it is that your body truly needs. Free Resources:...2022-07-2522 min
Happy & Healthy with AmyWhat's Your Optimal WeightWhy do you want to lose weight? Chances are one of your reasons is so you can be healthier. But research suggests weight-centric efforts to lose weight - that is, programs where the focus is intentional weight loss - don't actually make us healthier. The evidence actually shows that these efforts are more likely to result in weight gain over time. So is there such a thing as a "healthy" weight? It depends on how you define it. In this episode, I'm going to review the best way to lose weight and achieve you...2022-07-1833 min
Happy & Healthy with AmyWhy Self-Compassion WorksDo you think it's possible to have too much compassion? Or too much self-compassion? If you answered, "Yes," I really want you to reconsider. In this episode, I'm going to be sharing an operational definition of what self-compassion is, what it is not and why it works, especially when it comes to achieving lasting weight loss. If you've been on the weight loss struggle bus and you have been desperately trying to find a way to get off of it, this is an episode that you do not want to miss. ...2022-07-1121 min
Happy & Healthy with AmyInteroception: The 8th Sense and Key To Well-BeingHave you been trying to figure out why it is that none of the diets and weight loss programs you've been on have you actually worked - where you've lost the weight AND kept it off? Well, one of the keys to lasting weight loss is tapping into your 8th sense. It's your interoception. When you're able to really pay attention to what's going on inside your body, that's where the magic happens. All the diet rules are actually getting in the way because they get us to focus on the outside, the external, instead of...2022-07-0421 min
Happy & Healthy with AmyWhen You Have Trouble Sleeping In this episode, we're talking about all things sleep. From how much sleep you want to get to why good sleep matters to what to do when you have trouble sleeping. As one of the Fundamental Five for lasting weight loss, finding a way to get 7-9 hours of quality sleep consistently is a key to creating a healthy and happy life. For more tips, be sure to follow Amy Lang on Instagram @habitwhisperer Resources: Take the FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Me...2022-03-0726 min
Happy & Healthy with AmyWhen You Think "I Need To Lose Weight"Do you find yourself thinking, "I need to lose weight" or "I should really lose some weight" like a song on repeat? Tired of having the same resolutions every January? Let's change that. In this episode, learn why believing that you "need to" or "have to" lose weight undermines your weight loss efforts and is the #1 most common mistake people make. More importantly, find out what makes a truly compelling why. Free Resources: Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang Get on t...2021-11-0826 min
Happy & Healthy with AmyWhen You Think "I'm Doing Everything and It's Not Working"When it comes to weight loss, do you find yourself saying, "What haven't I tried?" Do you believe that permanent weight loss is actually impossible for you? If that sounds familiar, or if you’re completely new to weight loss, this is an episode you don't want to miss. In this episode, learn why believing that you’ve done everything to lose weight - and nothing works - is actually holding you back from the lasting weight loss results you want, as well as how you can turn that belief around. Free Resources: Join our...2021-11-0121 min
Happy & Healthy with AmyWhen You Think "I Will Start On Monday"Do you yourself postponing the start of your weight loss efforts? Perhaps Monday rolls around and you tell yourself, "I'll start next Monday instead." This is a really popular procrastination story, and one that I’m exploring in the third of a 5-part series on the reasons why you think you can’t lose weight. In this episode, I’ll be sharing why this happens and how to overcome it so you can make your weight loss efforts easy and inevitable. Free Resources: Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Sc...2021-10-2528 min
Happy & Healthy with AmyWhen You Think "I Can't Eat What I Really Want"Do you believe that losing weight means you can't eat what you really want? This is a really common belief, and one that I’m challenging in the second of a 5-part series on the reasons why you think you can’t lose weight. In this episode, I’ll be sharing why we wound up believing this and how denying ourselves of foods we want actually gets in the way of our weight loss efforts. Free Resources: Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy...2021-10-1825 min
Happy & Healthy with AmyWhen You Think "I Should Be Able To Do It On My Own"Do you believe that losing weight is something you should be able to do on your own? This is a really common thought mistake, and one that I’m challenging in this first of a 5-part series on the reasons why you think you can’t lose weight. As smart, capable, well-educated professionals, we tend to believe that because we already know what we're supposed to do to lose weight, we should be able to do it without any help. which is simply not accurate or true. So in this episode, I’ll be sharing why we wound...2021-10-1125 min
Happy & Healthy with AmyThe Return To Joyful EatingHow is your relationship with food? Do certain foods trigger anxiety? Is emotional eating one of your go-to coping mechanisms? Do you feel guilty eating your favorite comfort foods? In this episode, we talk about how to undo the damage to our relationship with food that has been caused by the diet and packaged foods industries. Free Resources: Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang Get on the Presale List for October's WTW coaching group RESOURCES: Register for th...2021-10-0423 min
Happy & Healthy with AmyWhat Is Good NutritionWith so millions of dollars poured into marketing packaged foods and quick fix diets, it's no wonder we're confused about what good nutrition looks like. In this episode, we go back to the fundamentals: why we eat, what to eat, when to eat and how much to eat. Free Resources: Download our free Download 30-Day Habit Tracker Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang Get on the Presale List for October's WTW coaching group RESOURCES: Register for th...2021-09-2724 min
Happy & Healthy with AmyWhy Good Posture MattersIf you're in front of a computer screen for long periods of time or watching your kids texting and scrolling through social media for hours on end, you've probably noticed your posture has changed - maybe your shoulders are a bit rounded and your head sits a bit forward. Wondering what the long-term effects are on the quality of movement and life are, and how you can restore good posture? Then this is an episode you don't want to miss. Free Resources: Download our free Download TLC Worksheet Join our private Facebook group, Moxie C...2021-09-2021 min
Happy & Healthy with AmyThe Domino EffectWhen you see dramatic transformations, there's always a before and after, and the contrast provides clarity - something happened to alter the trajectory. In this episode, I talk about the domino effect - the change to one belief or behavior which creates a cascade or chain reaction, causing a shift in related behaviors. Free Resources: Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang Get on the Presale List for October's WTW coaching group RESOURCES:2021-09-1320 min
Happy & Healthy with AmyWhy You Want To Stop Seeking Approval From OthersOn our weight loss journey, we usually want people to notice and comment when we've lost a significant amount of weight. But what if seeking validation and approval from others is getting in the way of your inner peace and joy? In this episode, I talk about why we seek approval from others, the major pitfalls of relying on external sources of validation, and how to stop this self-sabotaging urge. Free Resources: Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching S...2021-09-0624 min
Happy & Healthy with AmyExuding Calm Assertive EnergyWhen Cesar Millan rehabilitates dogs, he also spends time training the owners on handling the dogs with what he calls “calm-assertive energy.” More often than not, the dog's misbehavior is a reaction to what the unskilled owner is or isn't doing so focusing on the dog would be akin to treating the symptoms, not the problem. When we look at extra weight as the problem and not the symptom, we are making the same mistake. It's this mistake that leads to thinking diets will solve the problem. In this episode, I discuss how in order to ach...2021-08-3022 min
Happy & Healthy with AmyLittle "R" Resilience When your primary source of stress is the daily grind, how are you managing it? In this episode, I discuss the importance of autonomy, competence and connection to foster little "r" resilience. For more information on the upcoming workshop, Building Resilience, on September 1, 2021, go to moxie-club.com/harness Free Resources: Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Bo...2021-08-2321 min
Happy & Healthy with AmyBuilding ResilienceLumping all stress in the "bad" for you bucket and something you should avoid is like saying all baby boomers are the same. In fact, your experience with stress is similar to what research has shown for baby boomers and their attitudes about aging. How you think about stress has a real effect on your body. In this episode, I discuss what happens when you think about the stress response as working for you and trigger the challenge response to build resilience, connection and a more meaningful life. Free Resources: Download our free Download TL...2021-08-1619 min
Happy & Healthy with AmyWhen Stress Is A Good ThingHave you read the book, “Why Zebras Don’t Get Ulcers” by Robert Sapolsky? It’a all about what stress and specifically chronic stress does to the human body, and how it increases our chances of developing cardiovascular disease, type 2 diabetes, hypertension and even cancer. But not all stress is bad for you, and in this episode, I explain when stress is a good thing and how to take full advantage of it. Free Resources: Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free M...2021-08-0925 min
Happy & Healthy with AmyWhat Is Self-Love with Molly ZiveReturning guest, Molly Zive, LCSW, joins me for one of my favorite topics: Self-Love. When it comes to weight loss and specifically lasting weight loss, approaching the process from a place of self-love is essential. In this episode, Molly and I provide a working definition of self-love, what it looks like and how to become your own best friend. To connect with Molly or listen to her podcast, Therapy Snacks, visit Therapy With Molly. Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a...2021-08-0226 min
Happy & Healthy with AmyStarting OverWhen you've regained the weight you lost and feel like you have to start over, look for the lessons. In reality, you're getting a "do over" and the chance to apply what you've learned. What will you do differently this time? How about ditching the diets (and diet mentality) and approaching weight loss from a place of self-love? In the episode, I show you what this looks like. Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang 2021-07-2623 min
Happy & Healthy with AmyHow To Deal With Body ShamingIn response to a social media user who commented on her weight, Valerie Bertinelli recorded and posted an emotional video message on Instagram. The topic: Body shaming and its effects. When we are criticized for our appearance and agree with the critic, it's likely our sense of self-worth is based on the way our body looks. If you believe you can only feel good about yourself when you have achieved some ideal, it's time to challenge these beliefs. Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost S...2021-07-1928 min
Happy & Healthy with AmyRun Your Own RaceWhen was the last time you walked into a room, looked around, and compared how you look to others? The comparison game is at the root of so many of our body image issues. Do you catch yourself seeing someone who looks great… and feel less than? And then look for someone in worse shape to feel better about yourself? It's vitally important to know that this thought process is based on shame, and this is why it’s so important to focus on running your own race. Download our free Download TLC Worksheet Join ou...2021-07-1224 min
Happy & Healthy with AmyThe Practice of Mindful Movement with AyLin GuvencThinking about trying yoga or Pilates? Wondering what to look for and what to avoid if you're a beginner? In today's episode, AyLin Guvenc joins me for an in-depth conversation about what she's learned as a yoga and Pilates instructor through the years and specifically during the Covid-19 pandemic. We also talk about how the term "mindful movement" means to her and the importance of practice. To contact AyLin about attending one of her classes, please email breathofsun@gmail.com Free Resources: Download our free Download TLC Worksheet Join our private Facebook gr...2021-07-0546 min
Happy & Healthy with AmyHow To Create ConfidenceHow long does it take for a new driver to become unconsciously competent? When the person has had so much practice with a skill that it has become “second nature?” In today's episode, I talk about the learning process from unconscious incompetence to conscious incompetence to conscious competence and finally, unconscious competence or mastery. Find out what it takes for self-care habits to become second nature and our new default. Free Resources: Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Sessio...2021-06-2827 min
Happy & Healthy with AmyWeight Is Just A NumberIn today's episode, I talk about the many ways to measure progress in your weight loss journey that have nothing to do with the number on the scale and everything to do with a happy and healthy life. As Henry David Thoreau so wisely noted, "What you get by achieving your goals is not as important as what you become by achieving your goals." Free Resources: Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang R...2021-06-2123 min
Happy & Healthy with AmyWhy Lifting Weights Is Key for Graceful AgingAs the pandemic eases, the consequences of the stress and sheltering for the last 15 months are significant. One of the most noteworthy is the loss of strength and cognitive decline for many older adults. In today's episode, I talk about the importance of strength training to empower healthy aging. The benefits include gaining muscle mass and strength, as well as better mobility, mental sharpness and metabolic health. To find a Functional Aging Specialist near you, click here for the directory. Free Resources: Download our free Download TLC Worksheet Join our private Facebook gr...2021-06-1424 min
Happy & Healthy with AmyHow To Know When You’re ReadyUsing the Stages of Change model by James Prochaska and Carlo DiClemente, if you’re asking the question, “How do you know when you’re ready?” it's likely you are trying to figure out how to progress to the Action stage. In today's episode, I talk about the six stages of change discussed in the book, "Changing For Good," how to create the tension needed to motivate and what you need to let go of in order to lose weight for the last time. Free Resources: Download our free Download TLC Worksheet Join our private...2021-06-0731 min
Happy & Healthy with AmyThe Food Police and Other FrenemiesIt's time to make peace with food and free yourself from chronic dieting. To do this, we must challenge the destructive diet voices. In today's episode, I talk about the food police, nutrition informant and diet rebel voices that undermine are weight loss efforts, as well as the nurturing ones that we need to make positive change. Inspired by the book, "Intuitive Eating," by Evelyn Tribole and Elyse Resch. Free Resources: Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session wit...2021-05-3130 min
Happy & Healthy with AmyExperimenting To Figure Out What WorksIn order to figure out what works for you, your body and your life, experimentation is key. It’s come up so often I decided it warrants a whole episode dedicated to the topic. In today's episode, I discuss why experimentation is so important, why we are so reluctant to do it, and how critical thinking plays a role in the process of making logical and informed decisions to the best of your ability. Free Resources: Download our free Practice TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Sc...2021-05-2446 min
Happy & Healthy with AmyThe Importance of Healthy BoundariesIn order to be able to thrive and be happy in life, creating healthy boundaries is essential. Otherwise, people will encroach… whether it’s well-meaning individuals or social media influencers telling you who you are and what you should be doing. In today's episode, I discuss what I mean by healthy boundaries and why I believe it’s so important to have them… in your personal and professional life, recognizing when you may be dealing with a boundary issue, and of course, what boundaries have to do with lasting weight loss. Free Resources: Download our free...2021-05-1734 min
Happy & Healthy with AmyDealing With DisappointmentPreparing for disappointment and feeling resentful when family either forgets or minimizes the big day like Mother’s Day or your birthday is an option. But communicating your expectations - your wants and needs - for Mother's Day is something different to try out that could lead to a very different outcome. Free Resources: Download our free Practice TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your...2021-05-1018 min
Happy & Healthy with AmyHow To Quit DietingGiven the 95% failure rate of diets, if you're ready to quit dieting but still find yourself stuck with diet mentality, you don't want to miss this episode. Instead of setting goals, I go in depth into how to create identity-based habits by starting with your intentions first. So many weight loss efforts are derailed by outcome-based habits, and one of the key mistakes that results in failure is when goals are confused with intentions. Free Resources: Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Download our free Breakthrough 2021 Guide Schedule a...2021-05-0323 min
Happy & Healthy with AmyWhen You're Not A Fan Of VegetablesDon't eat a lot of vegetables? I’m not here to change your mind about the fruits and veggies you don’t like to eat. At the same time, if you struggle with cravings and feel like you’re always hungry, your body is trying to tell you something. It's looking for specific nutrients. In this episode, I focus on one of the 5 key self-care habits I talk about all the time – eating 5 servings of fruits and vegetables every day, and how to get more of them into your meals even when you don't. In addition to reviewing the...2021-04-2625 min
Happy & Healthy with AmyListener Q&A: Getting Started, Exercise and HungerAre you feeling overwhelmed? Not sure where to start? Are you someone who is exercising for weight loss? Or wondering how to know when you've had enough to eat? In this episode Amy talks about some of the most common questions that came up in follow up conversations she had with those who are attending the "Planning For Re-Entry" Workshop coming up later this month. For more info and to RSVP, join our private Facebook group (link below). Free Resources: Join our private Facebook group, Moxie Club Meetup Download our free 30-Day Self-Care Habit Trac...2021-04-1934 min
Happy & Healthy with AmyPlanning For ReentryAs things are opening up and we approach herd immunity, are you going back into the office? Want to keep a new habit going? Or hit the reset button? In this episode, Amy reviews the 5 common mistakes to avoid and 3 tips to keep in mind as you make your plans for reentry. Free Resources: Join our private Facebook group, Moxie Club Meetup Download our free 30-Day Self-Care Habit Tracker Schedule a free Mini-Coaching Session with Amy Lang RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health...2021-04-1231 min
Happy & Healthy with AmyUsing Discernment Instead of Judgment with Susan TopfThese days, we're hearing a lot of coaches telling us we need to stop "shoulding" ourselves. When "should" is a trigger word, it can sabotage our efforts in many areas of life, from weight loss to entrepreneurship. In this episode, Susan Topf joins Amy to discuss the important differences between judgment and discernment, and how the latter serves us better in our weight loss and wellness journey. For more information on Susan Topf, E-RYT 500, visit her website. Free Resources: Take the free mini-training Creating a Breakthrough Download our free 30-Day Self-Care Habit T...2021-04-0538 min
Happy & Healthy with AmyComfort Food and StressIf eating comfort food is your "go to" method of coping with stress, but you want to figure out better ways to do so that are healthier and kinder to your waistline, this is one episode you don't want to miss. In this episode, Amy discusses how comfort food works, the effects of the stress hormone cortisol and ways to combat the sources of stress that are kicking off this process. Free Resources: Take the free mini-training Creating a Breakthrough Download our free 30-Day Self-Care Habit Tracker Schedule a free Mini-Coaching Session with Amy L...2021-03-2929 min
Happy & Healthy with AmyWhen Your Goal Weight Is A MirageIf you believe you'll finally be happy and feel good about yourself when you achieve your goal weight, you're most likely mistaken. In this episode, Amy discusses how attaching your success and happiness to achieving results and outcomes out of your control sets you up for disappointment and yo-yo dieting. Instead of forming outcome-based habits, become the best version of you by: Starting with intention instead of goals. Creating the conditions for the outcomes you want. Focusing on identity-based instead of outcome-based habits From the podcast: Take the free mini-training Creating a...2021-03-2223 min
Happy & Healthy with AmyThe Problem With All or Nothing ThinkingIn this episode, Amy discusses how diets, fitness challenges and many weight loss programs we sign up for trigger ALL or NOTHING thinking, which is a form of artificial scarcity. This is yet another reason why these programs have such a high failure rate. Instead of pursuing dramatic, short-term results, Amy reviews why it's so important to focus on the long game and see our choices on a continuum so life doesn’t get in the way, and change is sustainable and becomes the way you live. We do this by: Focusing on building habits Listening to o...2021-03-1529 min
Happy & Healthy with AmyThe 3 Keys To Creating ConsistencyIn this episode, I discuss the powerful effect of one degree in building new habits and the 3 keys to creating consistency: commitment, community and coaching. In the pursuit of a breakthrough, James Clear describes the change that occurs in ice, between 32 and 33 degrees, when it expands and transforms into water in his book, "Atomic Habits." I review how this can be applied in your efforts to form new self-care habits that will make lasting weight loss inevitable. From the podcast: Subscribe to our free Morning Boost Join our private Facebook group, Moxie Club Meetup S...2021-03-0821 min
Happy & Healthy with AmyWhy Become An Intuitive Eater with Sadie SimpsonIn this episode, Sadie Simpson joins me for a fun information-packed conversation about the four eating personas and why we love intuitive eating. Want to be free to eat foods you want and like without feeling guilty? Eat joyfully and exercise not for the sake of weight loss but to celebrate the love of moving our bodies? Want to learn how to listen to your body and end the cycle of yo-yo dieting for good? Then this is one episode you definitely want to check out! From the podcast: Take the free Uncover Your Ea...2021-03-0145 min
Happy & Healthy with AmyBuild Your Legacy with Chris FloresAuthor of "Build Your Legacy," Chris Flores returns to talk about his new book, why he wrote it, and how the 18 principles described in this book can help you create your own lasting legacy and the life you want. Find out what bonus principle isn't in the book and what he thinks about the concept of a "mother pie." You can find show notes and more information by clicking here: https://www.moxie-club.com/s1-e57. From the podcast: Purchase "Build Your Legacy: 18 Principles To Help You Create and Maintain A Lasting L...2021-02-2243 min
Happy & Healthy with AmyWhat Self-Love Really MeansSelf-love and self-care are very popular concepts today, but do you know what self-love really means or what self-care really looks like? In this episode, we talk about the beliefs and values that reflect the identity we currently operate under and how to shift to the version that reflects self-love and takes action to move us closer to our desired outcomes. You can find show notes and more information by clicking here: https://www.moxie-club.com/s1-e56. From the podcast: Download the 30-Day Planner for habit tracking, daily gratitudes and inspiration...2021-02-1526 min
Happy & Healthy with AmyProcessing Our Negative EmotionsGrowing up, a lot of us didn't learn effective ways to deal with negative emotions. Now, between the election and pandemic, chances are the polarizing rhetoric and negativity are only heightening the pain, worry and stress. So in this episode, I want to help you unpack these emotions and find helpful ways to deal with them that don't involve stress and emotional eating. You will learn strategies to determine which ones to process in order to heal and which ones will only lead to suffering. You can find show notes and more information b...2021-02-0821 min
Happy & Healthy with AmyThe 7-Step Framework for Lasting Weight LossIn this episode, learn the 7-step framework we using inside the Moxie Club weight loss coaching program to create the self-care habits and healthy lifestyle that makes weight loss inevitable.. Amy reviews the strategy that has worked for hundreds of coaching clients and can work for you, too. Not sure where to start? Download the Breakthrough 2021 Guide. From the podcast: Download the Breakthrough 2021 Guide Schedule a free Mini-Coaching Session with Amy Lang Join our private Facebook group, Moxie Club Meetup, at facebook.com/groups/moxieclubmeetup Sign up for our Free Course: 3 Things You Must Kno...2021-02-0130 min
Happy & Healthy with AmyWhy Are You Being So Hard On Yourself?In this episode, learn the 5-step process to stop negative self-talk, stay motivated and create the consistency that's eluded you until now. Today's topic is something that I have coached on so many times, and it’s something that all of us do — even if we don't realize it. I'm talking about beating yourself up and believing it's the way to succeed. This is an important issue because it not only hinders us from achieving our goals, but it’s also makes finding happiness and joy in the process virtually impossible. From the podcast: Create...2021-01-2523 min
Happy & Healthy with AmyAsking For Help Is Not A Sign of Weakness with Molly Zive, LCSWIn this episode, Molly Zive joins Amy for a wide-ranging conversation about stress, self-care, building your team like Beyonce and the importance of an abundance mindset. Molly Zive is a licensed clinical social worker and host of the podcast, "Therapy Is Cool." You can find her on Instagram @mollyzivetherapy or online at therapywithmolly.com From the podcast: Schedule free Mini-Coaching Session with Amy Lang To join our private Facebook group, Moxie Club Meetup, go to facebook.com/groups/moxieclubmeetup Sign up for our Free Course: 3 Things You Must Know For Lasting Weight Loss at mox...2021-01-1840 min
Happy & Healthy with AmyPart 2: Taking The Right Next StepIn this episode, Amy reviews the seven key questions you need to ask to create clarity for action so you'll know that you're taking the right next steps - the ones that will move you closer to your goals. If you want to stop struggling with stress & emotional eating... if you want to boost your metabolism, get rid of unwanted fat, sleep better, and feel calmer and In control without dieting, tracking points or the struggle to stay motivated, join Amy inside Moxie Club. To get on the wait list, CLICK HERE. From the podcast:2021-01-1135 min
Happy & Healthy with AmyPart 1: Creating A Breakthrough So Your Resolutions StickIn this episode, Amy reviews the five empowering questions you need to ask to create the breakthrough that makes it possible for your New Year's Resolutions for 2021 to actually stick. If you want to stop struggling with stress & emotional eating... if you want to boost your metabolism, get rid of unwanted fat, sleep better, and feel calmer and In control without dieting, tracking points or the struggle to stay motivated, join Amy inside Moxie Club. Doors are closing soon! CLICK HERE. From the podcast: Schedule free Mini-Coaching Session with Amy Lang To join our priv...2021-01-0421 min
Happy & Healthy with AmyDiet Rules That Are Making You FatIn this episode, Amy reviews the 10 diet rules that you'll want to break to achieve lasting weight loss along with 3 mindset shifts to set you up for weight loss success in 2021. If you've decided to hit the reset button after the holidays, join Amy for her Healthy Start Workshop on January 2, 2021. To register for this FREE workshop, CLICK HERE. From the podcast: Schedule free Mini-Coaching Session with Amy Lang To join our private Facebook group, Moxie Club Meetup, go to https://www.facebook.com/groups/moxieclubmeetup To get on the Early Notification List for the...2020-12-2834 min
Happy & Healthy with Amy3 Ways To Boost Your MetabolismIn this episode, Amy talks about the most common mistakes women make when trying to lose weight that tend to slow down their metabolism. This only makes it harder to lose weight and keep it off. Amy then reviews three proven strategies you can use to boost your metabolism, making weight loss easy and inevitable. From the podcast: Schedule free Mini-Coaching Session with Amy Lang To join our private Facebook group, Moxie Club Meetup, go to https://www.facebook.com/groups/moxieclubmeetup To get on the Early Notification List for the next coaching group htt...2020-12-2125 min
Happy & Healthy with AmyBest Of: 14 Life Lessons Of 2020In this episode, Amy reflects on the lessons she's learned from 2020. In a year filled with new challenges, she shares 14 quotes and how they apply to lasting weight loss. As a reminder, this includes age-old wisdom that are truly words to live by. From the podcast: Be the first to find out when Amy's book, "Where The Magic Happens," is available Schedule free Mini-Coaching Session with Amy Lang To join our private Facebook group, Moxie Club Meetup, go to https://www.facebook.com/groups/moxieclubmeetup To get on the Early Notification List for Worth The Wait h...2020-12-1436 min
Happy & Healthy with AmyLife After 50 with Jay CroftIn this episode, Jay Croft joins Amy Lang to chat about the messages and stories about life after 50, his why for starting Prime Fit Content, the concept of compressed morbidity, and what he's most excited about as he looks forward to 2021. If you'd like to be featured in one of Jay's upcoming articles, you can reach him at primefitcontent.com. To join our private Facebook group, Moxie Club Meetup, go to https://www.facebook.com/groups/moxieclubmeetup To get on the Early Notification List for Worth The Wait https://www.moxie-club...2020-12-0729 min
Happy & Healthy with AmyCreating The Optimal Environment for Self-Care with Susan TopfIn this episode, Susan Topf joins Amy Lang for an in-depth conversation about all the different aspects of cultivating the optimal environment for self-care. Susan is a gifted yoga teacher (E-RYT 500) as well as an experienced health and wellness coach based in San Francisco. In addition to the obvious steps like stocking your refrigerator with healthy fruits and vegetables and finding or building a community to support you, Susan and Amy explore numerous other pieces of the puzzle you may want to incorporate into your plans going forward, including breathwork, gardening, and additional ways to cl...2020-10-1934 min
Happy & Healthy with AmyThe 3 C’s For Coping With Stressful TimesIn this episode, Amy Lang reviews the 3 C’s for coping with these stressful chaotic times. When you learn how to control what you can, cope with what you can't and concentrate on what truly matters, you are focused on taking consistent action which will help you create the life you want. Two beliefs she examines are 1) asking for help is a sign of weakness and 2) self-care is selfish. Neither one of these helps to move us closer to our goals, and we reframe them to evoke a stress response that shifts from one of suf...2020-10-1317 min
Happy & Healthy with AmyThe One About TLCIn this "pilot" episode, I'll introduce myself (Amy Lang - hi!) and share my why, along with a key insight called "TLC" that had a major impact on my weight loss journey. Welcome to the first episode of the Happy and Healthy Podcast with Amy! In the weeks ahead, I'll be talking about the lessons learned and sharing the insights I've gained for lasting weight loss. In this first episode, I give you a little background about me, my work as a health club owner, and how I got into coaching.Get the Free Course her...2020-02-0422 min