Shows
Burnout-Free Me137 - This Isn’t a Productivity Episode: I’m Asking You for a Small Favor Before the New YearIf you’re heading into the holidays feeling tired, overstimulated, or quietly overwhelmed, even while everyone around you seems to be sprinting toward joy, this episode is for you.
This isn’t a productivity episode. It’s a pause.
In this short, heartfelt holiday check-in, Amy shares a more personal, behind-the-scenes moment from her own life and offers permission to let this season be softer. For many high-achievers, the holidays come with unspoken pressure to keep going, keep performing, and keep optimizing—when what’s actually needed is rest, presence, and space to breathe.
Amy refl...
2025-12-1807 minBurnout-Free Me136 - Why Stress Is Important: The Hidden Role Stress Plays in Your Health, Performance, and HappinessIn this episode of Burnout-Free Me, Dr. Amy Grimm breaks down one of the biggest misconceptions among high achievers about stress: the belief that stress is inherently bad.
Stress is actually a normal (and necessary!) part of being human, which means it's in our best interest to learn how to work with it instead of fighting against it.
In this episode, you'll learn:
How your nervous system and mindset shape your stress response
Why stress boosts performance
How too little stress is just as harmful as too much
And why avoiding stress keeps you s...
2025-12-1121 minBurnout-Free Me135 - It’s Not Indecision — It’s Cognitive Fatigue! How Chronic Mental Load Makes Even Simple Decisions Feel ImpossibleIf you’ve been feeling foggy, overwhelmed, indecisive, or like your brain just… stops, you’re not alone. In this episode of Burnout-Free Me, Dr. Amy Grimm breaks down the cause behind decision fatigue: cognitive fatigue, a burnout symptom most high-achievers mistake for personal failure.
You’ll learn how chronic mental load drains your brain’s ability to make decisions, why “just prioritize” doesn’t work when you’re overloaded, and how your nervous system plays a direct role in your clarity, focus, and ability to choose.
Amy shares the neuroscience behind cognitive fatigue, relatable examples from high...
2025-12-0428 minBurnout-Free Me134 - Why Rest Matters (and Why I’m in the Desert Right Now)This Thanksgiving week, I’m practicing what I preach — rest, play, and doing things that make me feel alive.
In this mini episode of Burnout-Free Me, I share why I’m taking the week off to go explore Death Valley… and why rest doesn’t always mean slowing down. Sometimes rest is joy. Sometimes it’s adventure. Sometimes it’s simply doing something because you love it.
You’ll get a quick reminder that:
Play is medicine for burnout
Rest can look like movement, creativity, or fun
Guilt-free downtime is essential, not optional
This is your per...
2025-11-2707 minBurnout-Free Me133 - How to Thrive in a High-Pressure Career Without Burning OutAKA - How to Thrive Without Quitting Your Job (Or Losing Your Sanity)!
You don’t have to quit your job or escape to Bali to stop burning out.
You just need a nervous system that feels safe, a brain that works with you (not against you), and a few tools to bring both back online.
In this episode of Burnout-Free Me, Dr. Amy Grimm shares the five core skills she teaches her coaching clients to help them stop living in survival mode and start thriving, no matter how demanding their career is.
You’ll learn:
✨ How to...
2025-11-2024 minBurnout-Free Me132 - You’re Successful, But Are You Happy? What Every Ambitious Woman Needs To Know About Happiness, Success, and Sanity.What Every Ambitious Woman Needs To Know About Happiness, Success, and Sanity.
You’ve checked all the boxes, climbed the ladder, and built the life you thought you wanted…
So why doesn’t it feel good?
In this episode of Burnout-Free Me, Dr. Amy Grimm gets real about the difference between success and happiness, and why chasing them will leave you drained.
Tune in to learn:
Why external achievements can’t fill internal gaps
How to redefine success so it actually feels good
Why you must stop postponing happiness until “after the...
2025-11-1318 minBurnout-Free Me131- Five Thought Traps That Hold You Back When You’re Ready for MoreIf you’ve been feeling lost, unsure, emotional, or just over it during a major life or career shift, you are not alone. And nothing has gone wrong.
In this episode of Burnout-Free Me, we’re breaking down 5 common thought traps that high achievers face during big transitions, and why these thoughts are actually signs that you’re growing.
You’ll learn about:
✨ Why your identity feels wobbly when everything changes
✨ The moment when your “dream job” stops feeling dreamy
✨ The pressure to have life figured out by now (and why that’s a myth)
✨ The...
2025-11-0622 minBurnout-Free Me130 - How to Get What You Really Want - Without Burning Out TryingDo you ever stop yourself from wanting more because it feels selfish or impossible to achieve?
In this episode of Burnout-Free Me, we’ll unpack the hidden fears that make “wanting” feel unsafe, and how to give yourself permission to desire more without guilt or burnout.
You’ll learn how to recognize the difference between external expectations and genuine desire, why your values are the clearest guide to what you truly want, and how Maslow’s Hierarchy of Needs can help you build a sustainable foundation for growth.
I’ll also share a real coachin...
2025-10-3024 min
Burnout-Free Me129 - Ambition Meets Balance: How to Lead, Succeed, and Protect Your Well-Being with Crystal StokesHigh-achieving women often love their work, but love alone doesn’t protect them from feeling drained, exhausted, or burned out.
In this episode of Burnout-Free Me, I sit down with Crystal Stokes, founder of Full Circle Lab, therapist, and leadership coach, to explore how ambitious professionals can thrive without sacrificing their well-being.
You’ll hear Crystal’s journey from working in veterinary medicine to supporting the people within the profession, and what inspired her to focus on purpose, resilience, and values-driven leadership. We also discuss the balance between personal responsibility (how to show up, set bounda...
2025-10-2343 minBurnout-Free Me128 - The 90-Second Rule To Change How You Handle StressEmotions are temporary nervous system responses, not life sentences. They’re invitations to pause, listen, and understand yourself more deeply.
In this episode, I’m sharing the art and science of emotional processing and how understanding your nervous system can transform the way you experience stress.
You’ll learn why your brain tricks you into thinking feelings are permanent, how the 90-second emotional wave works, and why naming your emotions is like turning on your internal GPS. We’ll cover practical strategies to move through tough feelings, uncover their deeper messages, and regulate your nervous system s...
2025-10-1620 minBurnout-Free MeHere’s Why Everything You Think About Burnout is About to Change - Welcome to Burnout-Free Me!Big changes are happening! And I’m sharing all the details in this episode.
From leaving small animal practice to coaching veterinarians, and now expanding to help ambitious women from any field who are done running on empty, my work has been on a journey —and so has my life.
In just a few short years, everything has evolved: my energy, my focus, my community, and my business. It’s time for a fresh identity and a new vision.
Join me this week to learn about the new direction I’m taking, what’s coming n...
2025-10-0925 minBurnout-Free MeEp126: How to Stand Up for Your Beliefs Without Burning OutLet’s talk about how to stay grounded, sane, and effective while standing up for what you believe in.
In this episode of Burnout-Free Me (previously Daring DVM), I share why connection and curiosity are more powerful than judgment, how willful ignorance keeps people stuck in survival mode, and why your anger about injustice isn’t something to numb—it’s fuel for meaningful action.
We’ll also discuss powerful examples of using presence and compassion to shift perspectives, even in the most entrenched situations.
If you want tools to navigate conflict, protect your well...
2025-10-0218 minBurnout-Free MeEp125: Feeling Burned Out by the News? Here’s How to Stay GroundedThe world feels a little… 🦇💩 crazy right now.
Between the news cycles, social media chaos, and the constant division, it’s easy to feel anxious, angry, or just plain exhausted. If you’ve been wondering how to keep your head and your heart intact amid all this, you’re not alone.
In this episode of Daring DVM, I’m sharing science-backed, soul-deep strategies for staying sane in a world gone mad. Think of it as your sanity survival guide: real talk, practical strategies, and a little bit of sass to remind you that you can show up with cou...
2025-09-2520 minBurnout-Free MeEp124: Hot Take - “Work Hard, Play Hard” Is a LieEver heard the saying, “Idle hands are the devil’s workshop”? 🤔
We’ve been told that too much free time is the problem. Leisure makes us lazy, distracted, and overindulgent. Even Dr. Anna Lembke argues this in Dopamine Nation – too much free time leads to dopamine over-consumption and addiction.
But here’s my hot take:
That's not true and
Leisure time isn’t the enemy.
The real issue is that we’ve been conditioned to believe our worth = our productivity. So when downtime shows up, our nervous systems panic. Stillness feels unsafe. Rest feels like failure. A...
2025-09-1815 minBurnout-Free MeEp123: Burnout-Proof - How to Stay Calm When Life Derails Your WeekThis week’s episode is a little different—it wasn’t planned, but that’s the point.
When my fiancé’s back injury sent us to the ER, my carefully mapped-out week unraveled. Old me would have spiraled—frustrated, resentful, guilty, and overwhelmed. But this time, I leaned on the tools I teach: nervous system regulation, mindset shifts, and self-trust.
In this short, behind-the-scenes episode, I share how I navigated a week that went completely off the rails and why these tools matter most when life doesn’t go according to plan.
You’ll walk away with...
2025-09-1112 minBurnout-Free MeEp122: Burnout in Vet Med - Honest Answers for Exhausted ProfessionalsBurnout in veterinary medicine is real, and it’s costing many vets their energy, purpose, and joy. In this episode of Daring DVM, I tackle the most common questions I hear from veterinarians about burnout: how to tell if you’re burned out, what to do when you’ve lost your passion for vet med, and how recover. If you’ve been running on empty and wondering if there’s a better way, this episode will help you take the first step back toward balance.
Burnout Free Me
If you’re ready to stop running...
2025-09-0421 minBurnout-Free MeEp121: Dopamine Addiction Disguised as Success Is Why You Keep Burning OutStruggling with burnout, exhaustion, or constant stress?
Discover how dopamine addiction disguised as achievement fuels burnout and why traditional self-care isn’t enough to escape the trap. I’ll show you how your nervous system responds to rewards and stress, and provide you with practical strategies to retrain your brain, restore energy, and finally break free from burnout.
Episode Information:
Fellow high-achievers! Are you running on fumes, chasing the next “win,” or feeling like rest just isn’t enough? You’re not alone!
In this episode of Daring DVM, Dr. Amy Grimm...
2025-08-2831 min
Burnout-Free MeEp120: Brain Fog, Fatigue, and Burnout - What Your Gut Has to Do With ItVeterinarians and other high achievers are no strangers to long hours, high standards, and pushing past their limits. But what happens when that constant drive starts to take a toll on the body?
Chronic stress doesn’t just drain your energy; it can disrupt your gut, your hormones, and even your mood. In this episode of Daring DVM, Dr. Amy Grimm discusses with Certified Holistic Nutritionist and Restore and Blossom podcast host Krisie Stanley, how stress affects gut health, why symptoms like brain fog and fatigue may be connected, and simple daily habits busy women can use to...
2025-08-2154 minBurnout-Free MeEp119: Stop Pushing Through - How Your Nervous System Drives Burnout and How to HealHigh achievers are wired to care deeply, but that same wiring can make burnout almost inevitable. In this episode of Daring DVM, I share what’s happening in your nervous system when you’re constantly “on,” how the biology of stress fuels exhaustion, and why self-compassion is the surprising first step to recovery.
We’re covering
the physiology of stress in high achievers and why your very drive to care deeply can put you at greater risk for burnout
what’s happening in your nervous system when you’re in a constant state of “go”
how chronic activation...
2025-08-1426 minBurnout-Free MeEp118: How to Leave Work at Work - Tools to Switch Off and RechargeIf you’ve ever left work physically but found your brain still clocked in—running through to-do lists, replaying tough conversations, or worrying about tomorrow—you’re not alone. I
In this episode of Daring DVM, I’m sharing practical tools and mindset shifts to help you actually leave work at work. You’ll learn how to set mental boundaries, transition out of “work mode” faster, and create space for rest, relationships, and the parts of your life that light you up.
Whether you’re a veterinarian, healthcare professional, business owner, or any high-achieving woman who’s tired of fee...
2025-08-0722 minBurnout-Free MeEp117: Why Sleep Isn’t Enough - 7 Types of Rest Every High-Achieving Woman NeedsWhat does real rest mean for ambitious, high-achieving women who are tired of feeling exhausted despite getting “enough” sleep.
In this episode of Daring DVM, Dr. Amy Grimm breaks down the seven essential types of rest and explains why each one is important for reclaiming your energy and joy.
🎉 Special announcement! 🎉
If you’re ready to stop running on empty and start living a burnout-free life, join the brand-new Burnout Free Me Coaching Intensive—a transformative small-group program designed to help you build sustainable rest and balance for your high-achieving life.
Join the waitlist n...
2025-07-3123 min
Burnout-Free MeEp116: Confidence, Burnout and Belonging - Thriving in Tough Workplaces as a WomanHave you ever looked around at work and wondered, “Do I even belong here?”
In this episode of the Daring DVM Podcast, I’m joined by Samantha Harris, host of the Rooted In Your Confidence podcast, who coaches women navigating leadership in male-dominated industries.
Together, we discuss the mindset shifts that help ambitious women reclaim their power without burning out or becoming someone they’re not.
Find out:
What confidence really looks like when you’re the “only one” in the room
How to stop overproving and start owning your worth...
2025-07-2452 minBurnout-Free MeEp115: What Real Resilience Looks Like (and What Actually Works)In this episode of the Daring DVM Podcast, I’m breaking down what true resilience really means, because it’s not just about bouncing back or pushing through.
Real resilience is about feeling grounded and at peace with yourself, even in the middle of chaos. It’s about responding to life in a way that aligns with who you are and what you want, instead of reacting out of habit or burnout.
I’m sharing the key patterns I’ve seen in the women I coach—those who have healed from past experiences and created more joy, se...
2025-07-1723 minBurnout-Free MeEp114: Q&A - Real Talk on Emotional Resilience, Value Alignment, and Daily Practices to Thrive in Veterinary MedicineVeterinary medicine can be deeply fulfilling, but let’s be honest, it can also leave you exhausted, emotionally drained, and questioning how long you can keep going at this pace.
In this Q&A episode, I’m answering two powerful questions that get to the heart of what veterinarians are struggling with, and how to shift from just surviving to living a life and career you actually enjoy.
We’ll explore:
The most common emotional and motivational challenges veterinary professionals face, and how to manage them (especially when you’re dealing with difficult coworkers or clien...
2025-07-1031 minBurnout-Free MeEp113: Psychological Safety - When It’s Safe to Be You, Everything ChangesIn this powerful follow-up to our conversation on Maslow’s Hierarchy of Needs, we’re diving deep into the foundational level: physiological safety. If you're feeling stuck, overwhelmed, or like you’re just going through the motions, even while doing “all the right things”, this episode is for you.
You'll learn why true well-being starts in your body, not just your mind, and how nervous system regulation is the missing link in most self-care plans. Dr. Amy walks you through how stress gets stored in your body, why your brain can't simply “think” its way out of burnout, and w...
2025-07-0327 minBurnout-Free MeEp112: High-Achieving and Lonely - Why High Standards Hurt IntimacyIn this episode of Daring DVM, host Dr. Amy Grimm is digging into perfectionist relationships. If you’ve ever felt frustrated that your partner doesn’t meet your standards, struggled to delegate because "no one does it quite right," or found yourself pulling away instead of asking for help, this one’s for you.
You’ll learn:
How perfectionism isn’t just about achievement or performance, it’s often a protective strategy that creates distance in our closest connections.
Why high-achieving women, in particular, struggle with vulnerability
How the drive to be self-sufficient and responsible for everything c...
2025-06-2628 minBurnout-Free MeEp111: Overcoming Procrastination When You’re Ambitious and Burned OutIn this episode of Daring DVM, Dr. Amy Grimm discusses a surprisingly common struggle for high-achievers: procrastination. We’re not talking about laziness or lack of discipline, we’re talking about the real reason we procrastinate (hint: it has everything to do with avoiding negative emotion).
You’ll learn:
The two sneaky ways perfectionists tend to procrastinate
Why smart, driven women find themselves delaying or distracting, even when they really want to follow through
How emotions like fear of failure, overwhelm, self-doubt, and discomfort fuel the cycle of avoidance
Practical journaling prompts and self-awareness exercises to help y...
2025-06-1929 min
Burnout-Free MeEp110: Savanna Symons - When Success Doesn’t Silence Self-DoubtWhy do so many high-achieving professionals feel like they don’t belong even when they’ve clearly earned their success?
In this episode of Daring DVM, I sit down with Savanna Symons, a life and leadership coach who helps ambitious women own their expertise, lead with confidence, and break free from the cycle of self-doubt.
Together, we unpack the hidden link between imposter syndrome and burnout and why constantly feeling “not enough” can quietly drive you to exhaustion, overworking, and chronic stress. This conversation will help you identify the signs of imposter syndrome and give you tool...
2025-06-1259 minBurnout-Free MeEp109: Self-Care from the Ground UpIn this episode of Daring DVM, we continue with Maslow’s hierarchy of needs through the lens of self-care. Dr. Amy walks you through each level of the pyramid, from foundational needs like sleep, hydration, and safety, to deeper goals like confidence and self-actualization.
You’ll learn how to self-assess, set small actionable goals, and coach yourself when you feel stuck. Discover how to reclaim your energy, feel like yourself again, and build the life you truly want, on your terms. Plus, get practical strategies to address burnout, boost confidence, and align your life with what matters most...
2025-06-0523 minBurnout-Free MeEp108: What High-Achieving Women Get Wrong About Self-CareIn this episode of Daring DVM, Dr. Amy Grimm breaks down Maslow’s Hierarchy of Needs, a powerful framework for understanding what truly drives us, and then re-frames it through the lens of self-care.
Doing this helps us understand why we feel the way we do, and why burnout can feel so confusing, even when life looks ‘good’ on paper.
If you’ve ever felt guilty for resting or confused about why you’re so exhausted despite “having it all,” this episode is for you. Learn how real self-care starts with honoring your most basic needs and buil...
2025-05-2923 minBurnout-Free MeEp107: You’re Not Broken - A Conversation About Burnout and HealingIn this episode of The Housecall Vet Café, Dr. Eve Harrison sits down with Dr. Amy Grimm—veterinarian, certified life coach, and founder of Daring DVM—for a heartfelt and insightful conversation on burnout, healing, and reclaiming purpose in veterinary medicine.
Dr. Amy shares her journey from South Africa to becoming a vet and coach in the U.S., and how her own experience with burnout led her to a new path of helping others. Together, they explore the emotional toll of veterinary work, the power of understanding our nervous systems through Polyvagal Theory, and why giving back...
2025-05-2254 minBurnout-Free MeEp106: 10 Red Flags It Might Be Time to Leave Your JobThinking about leaving your job, but not sure if it’s really time to go?
In this Daring DVM episode, I’m sharing 10 red flags 🚩🚩 that can help you get clear on whether your workplace is truly terrible or just in need of some boundaries, improved communication, or a mindset shift.
We’ll explore signs that it might be time to walk away and moments where there’s room for growth or negotiation. If you're feeling stuck, second-guessing yourself, or wondering if you’re the problem—or if it really is the job—this episode is your permission s...
2025-05-1528 minBurnout-Free MeEp105: How to Have Productive Conversations About Harm and InjusticeHave you ever felt torn between speaking up and staying silent, especially when someone says or does something harmful? In today’s episode of Daring DVM, we’re exploring a transformative alternative to cancel culture that invites accountability without dehumanization. I’m diving into a conversation inspired by Loretta Ross, a longtime activist and educator, who teaches us how to "call in" instead of "call out."
Calling in is about holding people accountable with love, grace, and empathy, without turning to shame or public humiliation. It’s about believing in the possibility of growth, even in challenging conversa...
2025-05-0827 minBurnout-Free MeEp104: Everyday Tools for Uncertain Times - Practical Strategies to Regain Control and CalmNavigating Uncertainty: A 3-Part Series to Find Calm in the Chaos
This is the final episode in our 3-part series on navigating uncertainty—and it’s all about action!
Now that we’ve explored how uncertainty impacts your nervous system and your mindset, this episode focuses on simple, effective tools you can use in real life.
Whether you're facing big decisions, life transitions, or just the daily stress of the unknown, these practical strategies will help you ground yourself, create clarity, and move forward with confidence.
LINKS:
Interes...
2025-05-0121 minBurnout-Free MeEp103: The Mindset of Uncertainty - Rewiring Your Brain When You Can’t Predict What’s NextNavigating Uncertainty: A 3-Part Series to Find Calm in the Chaos
Welcome to Daring DVM Part 2 of our 3-part series on navigating uncertainty. In this episode, we shift from the body to the brain.
We’ll talk about what’s going on in your mind during uncertain times, including common thought traps that increase anxiety and keep you stuck.
You’ll learn how coaching tools can help you reshape your mindset, build resilience, and regain a sense of internal stability—even when your external circumstances are anything but predictable.
LINKS:
2025-04-2423 minBurnout-Free MeEp102: Understanding Uncertainty - How Your Nervous System Reacts When Life Feels Out of ControlNavigating Uncertainty: A 3-Part Series to Find Calm in the Chaos
This is Part 1 of our 3-part series on navigating uncertainty. In this episode of Daring DVM, we’re diving into what uncertainty actually is and why it feels so uncomfortable—especially when we’re stuck in survival mode.
Through the lens of the nervous system, we’ll explore how your body responds to unpredictability, what it’s trying to protect you from, and how that impacts your emotions, behaviors, and energy.
If you’ve ever felt like uncertainty hijacks your ability to think clearl...
2025-04-1725 minBurnout-Free MeEp101: You Asked, I Answered - Burnout, Boundaries, and Feeling Like You Again!In this episode of Daring DVM, I’m answering four of the most common (and most pressing) questions high-achieving women have about burnout.
If you’re constantly exhausted, struggling to slow down, and wondering why everything feels so hard even though you’re “checking all the boxes,” this one’s for you.
Tune in for honest answers, practical mindset shifts, and encouragement to start feeling like yourself again—without sacrificing your success.
LINKS:
LAST CHANCE!!!! 🥳 Celebrating 100 Episodes Coaching Giveaway!!! Enter by April 11, 2025, to win a month of free coaching with me. Click HER...
2025-04-1034 minBurnout-Free MeEp100: TOP TEN Lessons for A Burnout Free Life!Happy 100th Daring DVM Episode! 🥳
To celebrate I'm sharing TEN of the most powerful lessons I have learned to break free from burnout and create real balance, reclaim my energy, and finally feel like myself again. 💜
Also, in the spirit of celebration, click HERE to win a month of free coaching with me! It's my way of saying THANK YOU for choosing yourself and doing the work to create your own burnout free life. And thank you for allowing me to be part of your journey. 🌱
Ok, so we all know work...
2025-04-0328 minBurnout-Free MeEp99: Preventing Empathic Strain aka Compassion FatigueIf you’ve ever felt exhausted from giving so much of yourself to this profession, this episode is for you.
Empathic strain is not something you just have to endure. Yes, it is considered an occupational hazard of veterinary medicine, AND we all have the opportunity to recognize where we are, address our situations, and heal.
And that’s exactly what we are doing in this episode!
This week on the Daring DVM Podcast, we’re going to cover:
How we can make veterinary workplaces more psychologically safe to minimize our risk of emp...
2025-03-2724 minBurnout-Free MeEp98: The Five Stages of Empathic Strain – What Every Veterinarian Needs to KnowAs a veterinary caregiver, your ability to care deeply is one of your greatest strengths—but it can also take a serious toll on your emotional well-being. Over time, the constant exposure to others’ suffering, stress, and high expectations can lead to empathic strain—a gradual erosion of your emotional resilience.
In this episode, we’re breaking down the five stages of empathic strain so you can recognize where you are in the process before burnout takes over.
We’ll cover:
✅ The five stages of empathic strain and how they progress
✅ Key signs to watch...
2025-03-2027 minBurnout-Free MeEp97: Stay or Go? Embracing Career Change Without GuiltIs employee retention a perfectionist fantasy?
In this Daring DVM episode, we challenge the traditional mindset around retention and career loyalty. What if trying to create a workplace that never changes is an unrealistic goal—one that puts unnecessary pressure on leadership and fuels guilt for employees considering a new path?
We explore how shifting our perspective on turnover can lead to healthier workplaces, better leadership, and more empowered career decisions.
Whether you're in a hiring role or contemplating a change yourself, this episode will help you rethink what it really means to st...
2025-03-1331 minBurnout-Free MeEp96: Stress Reduction vs. Resilience: What’s the Difference?When it comes to managing stress, are you focusing only on resilience while overlooking reduction?
In coaching, we often talk about building stress resilience—using thought work to change how we experience challenges. But what about removing stressors altogether?
In this episode of Daring DVM, host Dr. Amy Grimm explains the key differences between stress reduction and stress resilience and why a balanced approach is essential.
Learn how to leverage the control you do have to minimize unnecessary stress while also strengthening your ability to handle what you can’t change.
If y...
2025-03-0623 minBurnout-Free MeEp95: How to Deal with Drama and ToxicityHow do you handle a toxic veterinary hospital environment?
What can you do to protect yourself from someone who is always trying to create drama in your life?
The answers may surprise you.
In this episode of The Daring DVM Podcast, Dr. Amy Grimm dives into the topic of drama and toxicity in the workplace and at home.
Amy explores the mindset behind labeling people as dramatic or toxic, the power of self-responsibility, and how managing your own mind and regulating your nervous system can help you break free from negativity.
2025-02-2731 min
Burnout-Free MeEp94: Adriana Cloud - Burnout and Booze! Mindful Drinking for VeterinariansIn this episode of The Daring DVM Podcast, host Dr. Amy Grimm talks with sobriety coach Adriana Cloud about the role alcohol often plays in the lives of veterinarians dealing with stress and burnout. 🍷😵💫🍺
This conversation isn’t about giving up alcohol entirely or labeling it as bad—it’s about feeling in control of your choice to drink (or not) rather than using it as an automatic escape from long, exhausting days.
Adriana shares insights on the health effects of drinking, the mindset behind social and stress-related drinking, and practical strategies to create new ways to unwind that...
2025-02-201h 03Burnout-Free MeEp93: Needs vs. Wants: A Reality Check for Your Love LifeHappy Valentine's Day!! 💖
This week on Daring DVM, I discuss needs vs. wants in our love lives and explain why you may be sabotaging your efforts to create the relationship you truly desire.
This advice is useful for ANY type of relationship and will be sure to improve your happiness and satisfaction therein. No matter if you are single or coupled up, you are sure to gain some insights into creating long-lasting friendships, partnerships, and romantic relationships.
LINKS:
Schedule a Coaching Conversation with me and let's make this year your...
2025-02-1332 minBurnout-Free MeEp92: Your First Step To A Better LifeWhat does a pond have to do with your brain?
Or fish have to do with your thinking?
🐟💦
In this week's episode of The Daring DVM Podcast, you're going to find out!
Plus, I am also sharing my top tip for creating self-awareness, which is THE SECRET to creating a better life. No cap.
LINKS:
Schedule a Coaching Conversation with me to explore your better, brighter future today!
Subscribe to the Daring DVM Newsletter for weekly inspiration, coaching tools, special offers, and the occasion...
2025-02-0623 minBurnout-Free MeEp91: Compassion Fatigue - What You Need to KnowToday on The Daring DVM Podcast, Dr. Amy Grimm introduces a topic close to the hearts of many in the veterinary world—compassion fatigue, also known as empathic strain.
As veterinarians and caregivers, we give so much of ourselves to the animals and people we serve, but sometimes, that can leave us feeling drained. 😔
In this episode, we’ll explore the basics of compassion fatigue and cover five main points that are important for every veterinary professional to know. This is episode #1 in a series that will cover empathic strain in more depth.
This ep...
2025-01-3026 minBurnout-Free MeEp90: Managing Anxiety and Uncertainty About The Future - Inauguration 2025Anxiety and uncertainty can be quite triggering for our nervous systems, especially in situations in which we feel we have no control. Um, election results, anyone..? 🙋♀️🙋🏽♀️
This week on the Daring DVM Podcast, I’m sharing
How to manage anxiety in the face of uncertainty
A common lie that our brains tell us about the future that triggers our fight-or-flight response (yes, my brain does this, too!)
Exactly how to overcome that fear
How to feel in control of your emotions
How to respond to anxiety in ways that empower you, as well as take courageous action to protect yours...
2025-01-2327 min
Burnout-Free MeEp89: Dr. Dimple Puri - No Burnout Working Eight Days a Week?!Okay, okay. There are only seven days a week. But have you ever met someone who wishes there were more days in the week because they would like to work more?
This week on Daring DVM, I am chatting with Dr. Dimple Puri about her immense love of veterinary medicine and how she works as much as she does without being burned out.
Dr. Dimple's simple focus on self-care, priorities, boundaries, and mindful living are the keys to her fulfillment.
She has some excellent words of wisdom to share, and I cannot wait f...
2025-01-1654 min
Burnout-Free MeEp88: Dr. Sheddy Manion - I'm On A Boat! Visionary Care in Veterinary PracticeThis week on Daring DVM you will meet Dr. Sheddy Manion, the sailing, surfing, nomad veterinarian.
Dr. Sheddy is passionate about providing care in underserved areas and does this aboard her sailing boat, Chuffed.
She is also passionate about providing mental health care for all veterinary professionals so that we can prevent burnout.
This week, we are talking about her unconventional career, how she takes care of herself, and how she takes care of others 💖⛵
If you've ever dreamed of a vet med career outside the box, this episode is for you.
2025-01-0957 minBurnout-Free MeEp87: The Blueprint to Success and HappinessHappy New Year, Everyone!
This week Dr. Amy Grimm of Daring DVM shares a quick blueprint to help you make 2025 your best year yet.
Dare to dream! 🚀🤩
If you want to create health, happiness, and success in 2025 and are ready to take that next step, hop on my calendar for a free coaching consultation, or find out more at www.daringdvm.com.
LINKS from the episode:
Schedule a Free Coaching Consultation.
Subscribe to the Daring DVM Newsletter for weekly inspiration, coaching tools, special offers, and the occa...
2025-01-0218 minBurnout-Free MeEp86: How to Make This Year THE BEST YEAR Yet!New Year's Resolution - SchmOOoo YeArS ResOluTion 🫠
That's right. I said it.
New Year's Resolutions rarely work.
So if you want to know how to truly create success in 2025, tune in to this week's episode of Daring DVM.
I share the process I use to set and achieve my own goals, which, spoiler alert, is exactly what I teach to my coaching clients. 🤩
If you want to make 2025 your best year yet, and you are ready to take that next step, hop on my calendar for a free coaching consul...
2024-12-2642 minBurnout-Free MeEp85: How to Think New Thoughts and Actually BELIEVE ThemChanging your thoughts is simple. 🧠
Here's a step-by-step proven technique to help you do so. 🤩
In this episode of the Daring DVM Podcast, I teach you how to rewire your brain using a simple and effective coaching tool.
We're discussing the 3 C's of mind management, how to use neuroplasticity (thought work) to change your brain structure and, therefore, your thoughts, and the role of your nervous system in this process.
We'll use two common coaching examples, imposter syndrome and body image.
I love using these examples because while we logica...
2024-12-1935 minBurnout-Free MeEp84: Music and Mental HealthIn this episode of Daring DVM, we're talking about the fascinating neuroscience of music. 🧠🎶💓
Discover how music impacts your brain, from triggering dopamine release to influencing your emotional state.
We'll explore how to use music to regulate your emotions, reduce stress, and enhance your overall well-being.
Music is an amazing tool you can use no matter what kind of crazy is going on in your life!
So, if you're feeling stressed this holiday season, tune in (haha - yes, pun intended 😉) to this week's episode!
LINKS from the episode:
2024-12-1231 min
Burnout-Free MeEp83: Dr. Eve Harrison - Using Coaching to Create Your Own House Call & Mobile PracticeAre you thinking of leaving general practice?
Have you ever considered becoming a mobile veterinarian?
Does the thought of freedom around your schedule sound amazing, but the thought of getting started and wondering where to begin hold you back?
If so, this episode is for you!
This week's special guest on Daring DVM is Dr. Eve Harrison. And if you have questions about starting and operating a house call vet practice, she has the answers for you!
Come meet her and learn about her philosophy, her journey to creating...
2024-12-0556 minBurnout-Free MeEp82: A Thought to Keep You Sane During the HolidaysThis week on the Daring DVM Podcast, I'm offering you a thought that helps me tremendously whenever I feel stuck in a situation I am not enjoying.
You can use this tool at an awkward family gathering or in a stressful situation at work.
This powerful thought will help you when you're upset and cannot get out of the funk.
Borrow this thought for yourself and feel how it immediately brings you relief!
LINKS from the episode:
YouTube - Stress Relief Toolkit for Vets
Schedule a...
2024-11-2827 minBurnout-Free MeEp81: Surviving Toxic People and PlacesBuckel up, everyone! Because I am speaking about a topic that I love to hate and hate to love!
Today, I’m sharing my unpopular yet oh-so-liberating opinion on toxic people and workplaces.
In this episode of Daring DVM, I’m sharing:
Why I do not think labeling someone or something as toxic is helpful
How, in many ways, it can actually prevent you from healing
What is happening in your nervous system, body, and brain to make you feel this way
WHY you feel as if the negative vibes are seeping into you and...
2024-11-2147 min
Burnout-Free MeEp80: Special Episode - A Guide for Post-Election ResilienceIf you are struggling to make sense of the 2024 election results, and if you are worried about the future, this episode is designed to help.
I'm sharing my thoughts on compassion and building unity, no matter on which side of the spectrum your political beliefs fall.
I'm also sharing 5 simple and powerful strategies you can use to help yourself feel better and navigate challenging times.
Links from the episode:
A safe space for coaching and connection.
Episode 31 - Tools for Regulation
The Five Fundamentals Workbook
2024-11-1423 minBurnout-Free MeEp79: After-Hours Anxiety: My Boss Keeps Texting Me on My Days Off!At one point or another in your veterinary career, you’ve probably questioned whether your employer should be allowed to contact you about work on your day off. This communication could be from a practice owner, hospital manager, medical director, hospital administration, a regional leader in a corporate structure, a colleague, or another team member, such as a receptionist or your RVT.
This simple act of receiving work communication outside of work can be a significant drain on the quality of life for many veterinarians and veterinary professionals, which can create a high level of stress and an...
2024-11-0737 min
Burnout-Free MeEp78: Dr. Tyler Primavera - Finding Purpose and Fighting Burnout Through Volunteer WorkHave you ever felt so overwhelmed by work that you couldn't imagine adding anything else to your plate?
I know the feeling.
It's easy to think that volunteering, especially when you're already feeling burnt out, is just one more thing to add to your to-do list.
But here's the thing: volunteering can actually help you combat burnout.
When we give our time and energy to something we care about, we often find a renewed sense of purpose and fulfillment.
This week on the Daring DVM Podcast, I’m chatting wi...
2024-10-3153 minBurnout-Free MeEp77: Board Complaints and the Fear of Being SuedIn the United States, it’s pretty common for veterinarians to be aware of the legal ramifications of their actions. And while we all know there is a line between what is considered malpractice and what is not, many of us still struggle with the fear of potential legal recourse, and this can affect how we show up for our patients, clients, and for ourselves.
In this episode, I’m sharing my thoughts on how to recognize and overcome the fears we have so that we can be the best version of ourselves at work. In order for...
2024-10-2523 minBurnout-Free MeEp76: Managing Holiday Stress and Family GatheringsThe holiday season of joy and gratitude is coming up fast! And along with it, increased stress and mental breakdowns. 😅😳 Between all the family drama, crazy schedules, work stress, and personal problems, it can feel overwhelming and sometimes, awful.
If you're secretly worried about this time of year, don't worry, my friend, I've got you.
This week on the Daring DVM Podcast, we’re talking about how to survive family time during the stressful holiday season. Join me on this episode as I share a powerful strategy to help you prepare for family gatherings, skip the dram...
2024-10-1728 minBurnout-Free MeEp75: What To Do When You're OverwhelmedAs veterinary professionals, we’re no strangers to feeling overwhelmed by our workload and doing our best to balance it with our social, family, and personal responsibilities.
Throughout my veterinary career, I regularly experienced overwhelm. It wasn’t until I figured out what was causing it, that I finally learned to manage this state of anxiety and regain control of my life.
In this episode, I share my process for managing overwhelm, calming yourself down quickly, and setting yourself up for success.
What You’ll Learn From this Episode:
What really causes overwh...
2024-10-1024 minBurnout-Free MeEp74: Are You Overfunctioning?Do you take on other people’s tasks at work because you know you can do it faster? Do you try to make other people feel comfortable at your own expense? Are you the one who is always in control of your family’s calendar?
If you answered yes to these three questions, you might be an overfunctioner. 🤨
In this episode of the Daring DVM Podcast, we are looking at how your own behavior patterns could be harming your mental health and your relationships - at home and at work.
In Today’s...
2024-10-0328 minBurnout-Free MeEp73: The Rebel's Guide to SuccessIn this episode of the Daring DVM Podcast, we're diving into the importance of setting your own agenda and defining success on your own terms.
Too often, we find ourselves chasing goals offered to us by others, and following a suggested career path that may not always serve us best. We continue to work hard, believing that what we are doing will get us to where we want to go, but because we aren't the ones setting our own definitions for success, we end up feeling dissatisfied, exhausted and even burnt out.
And what's worse...
2024-09-2626 minBurnout-Free MeEp72: How to Build Better RelationshipsEffective communication is essential for building strong relationships, both personally and professionally.
By understanding the different types of conversations and how to approach them appropriately, you can improve your interactions with colleagues, clients, friends, and family, leading to greater satisfaction and fulfillment in your life.
In this episode of Daring DVM, we explore the nuances of effective communication. Discover the four essential types of conversations: hearing, helping, handling and holding space. Learn how to identify the right approach for each situation and navigate potential pitfalls to ensure genuine connection and understanding.
W...
2024-09-1923 min
Burnout-Free MeEp71: Dr. Addie Reinhard - Overcoming Burnout Through MentorshipJoin me in my conversation with Dr. Addie Reinhard, Founder & CEO of MentorVet, on this special guest episode of Daring DVM as we delve into the transformative power of mentorship in combating veterinary burnout.
Discover how mentorship and coaching can provide invaluable support, helping you navigate the challenges of your veterinary career and prioritize your mental health and wellbeing.
In this episode we also discuss
Our personal experiences with burnout.
What has helped us in our own recoveries.
The relationship between mentee and mentor, and how to nurture it.
And how to get involved...
2024-09-1253 minBurnout-Free MeEp70: How to Stop "Going Through the Motions"Last week I discussed the topic of functional freeze, how this plays out in your life, and how it can trick you into believing you are burned out.
This is important to know because
if you are tired of going through the motions,
if you are struggling to regain joy, purpose, connection and meaning in your work and in your life,
if you are always exhausted, even after you take a break
and you want to start feeling better NOW,
then you need to have the correct tools and strategies to do so!
And...
2024-09-0530 minBurnout-Free MeEp69: Is this really burnout? Or is this something else?Are you actually burned out?
Maybe not.
Many of the people I coach, when asked to describe what they mean when they say that they feel “burned out”, actually end up describing something else.
They will tell me that they feel as if they are just going through the motions. They no longer derive joy, satisfaction or purpose from their career or in their lives. They are constantly exhausted, even when they try to decrease their workload or take time off.
From the outside, they appear fine. They are doing the things...
2024-08-2926 minBurnout-Free MeEp68: Decision Fatigue and Decision DebtWhen we prolong decisions we end up with multiple unmade decisions hanging over us. These unmade decisions are left nagging in the back of our minds. And over time, these unmade decisions can lead to overwhelm, exhaustion and burnout.
This week as we explore the reasons why we leave decisions unmade, how this drains our energy, why it makes future decision-making more difficult, and why this kind of debt keeps us stuck. I'll also share some tips on how to make decisions that serve you, and what to do when things aren't going the way you planned.
2024-08-2229 minBurnout-Free MeEp67: Why Am I So Stressed?! Uncovering Your Sneaky, Silent SaboteurWhat if the reason you are experiencing such high levels of daily stress isn't due to what you think..?
What if you have a sneaky, silent saboteur?
One that you may not even recognize as being a part of your life...
The truth is, many veterinarians and high-achieving professionals fall victim to this personality trait. Yet we often don't even realize what we are doing.
In this week's episode, we are discussing the intricacies of perfectionism!
What you'll learn in this episode:
Why perfectionist tendencies are so common...
2024-08-1534 minBurnout-Free MeEp66: Veterinary Anxiety and Your Doctor BrainIt’s no secret that veterinarians and veterinary professionals suffer from higher rates of anxiety, pessimism, and poor mental health compared to other professions.
And most of us think we know why… but most of us are wrong.
A lot of the clients I work with, on top of feeling anxious (or even burned out or borderline depressed), have a lot of confusion and shame about why they feel that way. They think that their brains are broken or that there’s something wrong with them and it can’t be fixed.
Thankfully, they’re...
2024-08-0839 min
Burnout-Free MeEp65: Dr. Jennifer Edwards - Creating Joy and Happiness through Coaching in Your Life and Your CareerDr. Jennifer Edwards is a veterinarian and a life and leadership coach.
And what I admire about her is that she embraces her own path of personal growth and transformation, as well as helping her clients do the same. With a passion for fostering consciousness in veterinary leadership, she empowers professionals to transform their challenges into stepping stones for success. Dr. Jennifer is deeply passionate about helping others find their happiness, just as others have helped her.
In today's special guest interview, we are talking all things coaching!
How to use coaching to create...
2024-08-011h 01Burnout-Free MeEp64: A Practical Strategy for Deeper Connection"Hearing is physiological. Listening is a choice".
- Roland Barthes (translated)
Active listening is a skill that can dramatically improve both your personal and professional life. Yet many of us don't know how to do it well.
We may think we are listening, but when it comes down to it, we are often missing the point.
So how do you become a pro at listening?
It all starts with your nervous system and setting the intention to truly be present.
In this week's episode we cover
A step-by-step...
2024-07-2521 minBurnout-Free MeEp63: Lost in Translation - Five Mistakes That Make You Miss What Matters"Seek first to understand, then to be understood."
- Dr. Stephen R. Covey
Communication is one of the most important skill sets we can develop in our lives. Our communication styles and abilities affect how we interact with the world, and they build the foundation of ALL our relationships!
But how many of us truly know how to listen? Really, really listen?
Active listening is a skill that can dramatically improve both your personal and professional life. Yet many of us don't know how to do it well. We think we are...
2024-07-1821 minBurnout-Free MeEp62: My Amygdala Made Me Do It!Today we are taking a look at a fascinating brain structure - the amygdala!
This little brain region is so interesting because it does way more than just control our fight, flight or fright response. Yet for many of us, we only know it as the fear center of our brain.
Our amygdala actually plays a very important role in our reward pathways and helps us to make decisions through the lens of motivational significance.
If you're interested in learning more about this powerful little brain structure, then this episode is for you!
2024-07-1125 minBurnout-Free MeEp61: A Simple Tool to Stop Feeling So Bad!This week I'm sharing a simple and effective tool to help you process and regulate your emotions.
The RULER technique is based on the work of Dr. Marc Brackett.
It is an evidence-based approach to social and emotional learning and is an acronym for the five skills of emotional intelligence (Recognizing, Understanding, Labeling, Expressing, and Regulating).
Using this tool helps in understanding the value of emotions, building the skills of emotional intelligence, and creating and maintaining positive environments (home, school, work, social...).
Developed at the Yale Center for Emotional Intelligence, RULER...
2024-07-0428 min
Burnout-Free MeEp60: Dr. Alexandra McLaughry - Innovative Solutions to Life-Work Alignment and Building a Practice You LoveDaring DVM Special Guest Interview with Dr. Alexandra McLaughry.
Dr. Alexandra McLaughry is a veterinarian, a practice owner, and innovator.
She is the owner of BarburVet in Portland OR, and has grown a thriving practice in which they are only open four days a week!
Dr. Alexandra and her husband created the practice management software, VetBadger, which is one of the secrets to them being able to support their business and run their hospital in the way that they do.
Because they have been able to improve and streamline their day-to-day...
2024-06-271h 02Burnout-Free MeEp59: Putting Feelings Into Words - The Science of Affect LabelingAffect labeling is one of my favorite tools to use.
It's simple. It's easy. And it's so darn powerful!
This week I'm sharing some of the science behind affect labeling and why it works. We'll also cover a simple 3 Step Process that you can use to teach yourself how to do this.
Want to feel more empowered and in control of your life?
Then you're gonna wanna learn this simple, effective tool!
Links from Episode:
How We Feel App
Torre, J. B., & Lieberman, M. D...
2024-06-2025 minBurnout-Free MeEp58: Lead Like You Mean It - The Responsibility of Veterinary LeadershipIf you want to attract future veterinary professionals to the industry, then you need to be willing to make changes that invite them in.
This week we are discussing the importance of veterinary leadership and how these roles simply cannot just be enjoyed for the privileges and authority that they bring.
If you are in a leadership position within our industry, you have a responsibility to make changes to the system that reflect the needs and desires of the incoming veterinarians, technicians, and other professionals whose future careers are at stake.
You are a...
2024-06-1330 minBurnout-Free MeEp 57: Permission to Pivot: Changing Your Mind and Changing Your CareerIn this episode Dr. Amy discusses the importance of having a growth mindset and why this is integral to changing careers.
Topics covered
Why the ability to rethink things is a necessary human skill
What is a growth mindset and why it matters
Four types of mindsets through a nervous system lens
How to use your mindset to your advantage when making a career pivot
Guilt, shame, grief and regret associated with leaving behind a career that you thought you wanted
Applications of rethinking in a global context and why it is important for social change
2024-06-0624 minBurnout-Free MeEp 56: Identity Compass - Navigating Happiness Using Your Core ValuesIn this episode, we review the categories of the values assessment test and how they each affect your wellbeing.
VIA Character Survey - Free online values assessment
Topics covered:
The two types of happiness
Why you cannot "pursue" happiness and what to do instead
How wellbeing relates to your core values
The 6 categories of core values and what they mean in your life
3 ways to think about your personal values through a nervous system lens and how you can incorporate them into your mindfulness practices
Let's connect!
...
2024-05-3032 min
Burnout-Free MeEp 55: Who Are You, Really? A Journey to ResiliencyThis week we discuss the 2 main types of identity and how they are tied to the stories we tell about ourselves AND to our nervous system patterns.
And we discuss how to separate your nervous system patterns from your identity because...
You are not your survival pattern!
Your survival pattern is just an adaptation to help you cope in life. And did you know, that your survival pattern can actually block you from connecting with your true identity and creating a stress-free life? 🤯
Join me this week to learn how and why...
2024-05-2325 minBurnout-Free MeEp54: How to Determine Your Values and WorthDo you know your core identity? The values that make you you?
When you describe yourself to other people, do you tell them what you do? Or do you tell them who you really are?
Sometimes it can be tricky to separate ourselves and our identity from our labels or the roles we play in this life.
But it's part of the work required to live a stress-free life.
This week we explore the difference between identity and roles, and I invite you to take a values assessment test to start...
2024-05-1622 minBurnout-Free MeEp 53: Intro to Your Nervous System Landscapes -HypoactivationToday we are talking about hypoarousal and hypoactivation of your nervous system. And seeing at what regulation and resilience look like when compared to our hyperactivated and hypoactivated states.
This is the next episode in our mini-series designed to help you uncover your different nervous system states and to start identifying your core values that will help you create a life of intention and alignment.
This is the work that's required to banish burnout. And I'm so excited to share these tools with you.
Don't forget - May is Mental Health Awareness Month...
2024-05-0925 minBurnout-Free MeEp 52: Intro to Your Nervous System Landscapes - HyperactivationToday we are talking about hyperarousal and hyperactivation of your nervous system. We are also discussing the Window of Tolerance, and how this tool is useful in determining where you are on your scale of arousal.
This is the next episode in our mini-series designed to help you uncover your different nervous system states and to start identifying your core values that will help you create a life of intention and alignment.
This is the work that's required to banish burnout. And I'm so excited to share these tools with you.
Don't forget...
2024-05-0227 min
Burnout-Free MeEp 51: Creating Alignment in Your LifeHow do we go through life without constantly reacting to things that “trigger” us?
Basically, it's all about understanding how our nervous system works.
And that's exactly what I'm talking about today!
This is the first part in a mini-series of episodes designed to help you uncover your different nervous system states and to start identifying your core values that will help you create a life of intention and alignment.
This is the work that's required to banish burnout. And I'm so excited to share these tools with you.
Don...
2024-04-2532 min
Burnout-Free MeEp 50: Josh Ervasti - Creating a Financial Plan that Supports Your Veterinary LifeThis week I am discussing the critical role that financial health plays in living a fulfilling and authentic life with special guest, Josh Ervasti.
Josh Ervasti, is a seasoned financial advisor and AVMA Trust Representative who specializes in working with veterinarians!
In this episode, Josh shares his insights into the importance of developing a financial plan tailored to your specific needs and goals. He discusses the importance of aligning your finances with your life vision and provides insight into building financial resilience and security, no matter the stage of your career.
Join us...
2024-04-1853 min
Burnout-Free MeEp 49: Imposter SyndromeWhat is imposter syndrome?
Why do I have it?
And how can I get over it?
These are just some of the questions I'm answering in today's episode!
We're also going to discuss:
What imposter syndrome is NOT
Four main factors that contribute to the development of imposter syndrome
And some simple strategies to help you overcome self-doubt
Don't forget - May is Mental Health Awareness Month! And for the whole month, I am offering free coaching to anyone in need.
No strings attached. Just support when you need it most. (Link below) 💞
...
2024-04-1129 min
Burnout-Free MeEp 48: Mind Over Medicine: Placebo and Nocebo Effects on Mental HealthThis week, we're diving into a fascinating aspect of human psychology and medicine: the placebo and nocebo effects.
You probably already know that these phenomena have a remarkable influence on our minds and our bodies' responses to treatment, whether real or perceived.
But did you know... they ALSO affect our MINDSET and our ability to create lasting positive changes in our lives?
Come learn how these two phenomena can influence your life trajectory, your outcomes and results, and even your sleep!
Links from episode:
Schedule A Free Ses...
2024-04-0433 min
Burnout-Free MeEp 47: Therapy, Coaching and Mentorship - A Guide to What's Right For YouTherapy vs. Coaching vs. Mentoring...
What's the difference?
How do you choose?
How do you know what's best for you?
These are all questions we're going to answer today as we explore the available options for you to get the help you deserve!
Five Fundamentals Workbook - Never feel burned out again!
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it mos...
2024-03-2830 min
Burnout-Free MeEp 46: Dr. Kristina Netherwood: Identity, Roles and Values in Veterinary MedicineThis week I am discussing the difference between identity and roles with my friend and colleague, Dr. Kristina Netherwood, on Daring DVM's very first guest interview!
We’re chatting about her journey as a veterinarian
How understanding your values and needs is integral to creating the life and career that you want
And the importance of giving yourself flexibility and grace. 🩷👩⚕️🐱
Five Fundamentals Workbook - Never feel burned out again!
Interested in Connecting with Dr. Netherwood?
Make a New friend! Instagram - @krissyisit
Relief Servic...
2024-03-2145 min
Burnout-Free MeEp 45: Burnout is NOT a Badge of HonorThis week we are talking about burnout. Specifically the type of burnout we experience from the hidden messages that we receive as veterinarians.
Internalized messages like we have to save every pet. We cannot turn a client away. It is my job to make sure that every animal is seen. To be a good doctor, I need to place the needs of everyone else and every animal out there above the needs of myself. To be valuable and worthy I need to say yes when I really want and in some cases need to say no.
2024-03-1438 min
Burnout-Free MeEp 43: Poo Poo Parade - BlameIn this week's episode of the Daring DVM Podcast we are examining our Poo Poo Parade Participant #3 - Blame.
The sneaky part about blame is that it feels really good in the moment to transfer responsibility away from yourself to something external, like another person or the situation that you're in.
It can also feel good to transfer the responsibility of your experience to something that happened in the past. And to make something else or someone else carry the burden of how you feel for something that happened.
But this is actually...
2024-02-2931 min
Burnout-Free MeEp 42: Poo Poo Parade - IndifferenceThis week we’re continuing our Poo Poo Parade and discussing why indifference is one of your biggest self-sabotagers. 💩🎈
Many of us slip into a state of indifference without even noticing it. And once we are there, we struggle to break the cycle and to get unstuck!
In this episode I’ll cover the symptoms of indifference.
Why indifference sabotages your desires.
How indifference is a symptom of burnout.
And how to defeat indifference to live a fulfilling and meaningful life.
Five Fundamentals Workbook - Never feel burned out again!
...
2024-02-2228 min
Burnout-Free MeEp 41: Poo Poo Parade - Self-PityAs we move through the month of February, we are starting a 4 part series on the sneaky, often overlooked emotions that keep us stuck.
They often wear the disguises of other emotions. 🥸
Or they pretend to be useful and necessary when they are not. 🤥
And if you don't know they are creeping in the background, it can be very difficult to get yourself unstuck and to create the change that you want to see in your own life.
To kick-off our Poo Poo Parade, we are going to start with one...
2024-02-1533 min
Burnout-Free MeEp 40: The Transformational Power of CoachingLast week we talked about becoming deliberate in your life, instead of just existing by default.
And this week I want to give you some real-life examples of what this actually looks like.
Because when we start to see that it is possible for others, we open the door to believing that change is also possible for us.
So join me for some inspiration and to lean into possibility!
Five Fundamentals Workbook - Never feel burned out again!
Let's connect!
Schedule a...
2024-02-0822 min
Burnout-Free MeEp 39: From a Default to DELIBERATE Life!Why do I always feel like I just need a break?!
If this resonates with you, then listen to today's episode to find out how to actually enjoy your life and your job and everything else that is going with you, instead of just feeling drained and exhausted and like you constantly need another vacation.
Five Fundamentals Workbook - Never feel burned out again!
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just suppo...
2024-02-0133 min
Burnout-Free MeEp 38: The Five Fundamentals - A Framework for Living Your Best LifeWhat are the practices that you can implement into your daily life to expand your Zone of Resilience and to ensure that you never feel burned out again?!
That's exactly what we are covering today!
Join Dr. Amy as she goes over a framework to help you THRIVE in all areas of your life.
Five Fundamentals Workbook
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most...
2024-01-2527 min
Backyard Pet Talk with Shannon RileyHow behaviorist, general veterinarians, vet techs and animal trainers can work together to help anxious pets with Amy Pike, DVM!In todays episode, we talk with Amy Pike, DVM, Veterinary Behaviorist,Owner of Animal Behavior Wellness Center about how behaviorist, general veterinarians, vet techs and animal trainers can work together to help anxious pets! Amy explains what a veterinary behaviorist is and how she got started in the veterinary behaviorist field. Her team approach can help animals who suffer from the following;General anxietySeparation anxietyAggression toward:StrangersFamily membersChildrenOther dogs/catsWildlifeMoving objectsDestructive behaviorsMouthing and nippingSelf-mutilation, barberingHigh energy/difficulty relaxingDistress during veterinary proceduresInappropriate urination and defecationObsessive behaviors like chasing lightsFearfulness, hi...
2023-11-2000 min