Shows
Not A Great WhispererChasing Purpose, Not Busy: Amy Mangueira's EvolutionIn this thought-provoking episode of Katy Rey’s podcast, we’re honored to sit down with the dynamic and undeniably inspirational Amy Mangueira. Recognized by the NYC Journal as a “Top Life Coach to Watch Out for in 2022,” Amy is a force of nature in the coaching world. Her story is one of transformation, endurance, and rebirth.2023-09-2500 min
The Frankie Boyer ShowBest of FBShow w Amy Mangueira BURNOUT COACH, Dr. Mary Giuffra Licensed Marriage Counselor, Lid’ya C. Rivera "LOVE MY SPOTS"originally aired 06.12.2023Amy Mangueira helps people all over the world live burnout-free by bringing clarity, direction, and positive habits into their lives by filling the gap between where they are now and where they want to be. Amy has been recognized by the NYC Journal as a Top Life Coach to watch out for in 2022. She is a 4x entrepreneur with successful acquisitions under her belt, host of the self-care podcast "Life on MY Terms", keynote speaker, and creator of the BEYOND BURNOUT GROUP COACHING FRAMEWORK™. Amy is the author of The Path to Break Free from Bu...2023-09-1839 min
Life on MY Terms[54] Living Your Life Outside of People Pleasing w/Molly AsplinPeople pleasers tend to do anything possible to avoid conflict, even if it means turning into an entirely different person. Your worth depends on how others see you. People pleasers need validation from others to feel good about themselves. They can go to extremes to earn words of praise from others. The thing is, people-pleasing holds us back.
We can stay trapped in a job that doesn't suit us, also, as we work to stick with what others (and society) think is best but, have you ever felt there was something more for yourself? Molly Asplin did. After 7 years of w...2023-09-0139 min
Getting R.A.W. with DeniseHow To Eliminate The Flame Of Burn Out with Amy MangueiraToday's interview is with my friend, Amy Mangueira, and we are talking about BURN OUT!!! Whew! That's a big discussion, and I know so many people are struggling with this. So, let's get into it! But first, here's some information about our special guest.Recognized by the NYC Journal as a Top Life Coach to watch out for, Amy Mangueira helps people all over the world live burnout-free by bringing clarity, direction, and positive habits into their lives by filling the gap between where they are now and where they want to b...2023-08-2534 min
Life on MY Terms[53] Mastering Your Body and Mind Using a Blend of Science and Psychology w/ Self-Mastery Coach, Natalie NewhartAccording to the World Health Organization (WHO), stress has been classified as the health epidemic of the 21st century. What does this mean for Americans? The general level of worry and unhappiness in the modern world is creating a national epidemic of stress.
I've seen the impact of chronic stress, firsthand, and so have many of you. But then there is today's guest, Natalie Newhart, a woman looking to be her best in all that she does - who saw the dark side that stress can bring. For Natalie, stress caused her to balloon and gain an un...2023-08-1253 min
Life on MY Terms[52] Challenges Of Hormone Changes For Women In Their 40s w/ Joi Founder, Katy WhalenIf you have entered into your 40s you may feel a little different. I know I have.
I am constantly feeling like my body is falling apart - that I am not myself. That was how the founder of Joi Women's Wellness, Katy Whalen felt.
Her long journey through infertility, miscarriages, IVF, and finally giving birth to her little boy left her feeling fatigued, hormonal, overweight, and struggling
with brain fog. She searched for a holistic solution that would help her to feel like “herself” again, and that’s when she learned about hormone optimization and peptide therap...2023-08-0439 min
Life on MY Terms[51] Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work w/ Author JJ DiGeronimoIf you're tired of chasing standards that are imposed on you by others; if you are drowning in to-do lists that deplete your energy and maybe even your impact; if you're swimming in negative thoughts and self-talk; or if you are simply seeking more meaning - you are not alone.
Today I sit down with JJ Geronimo, award-winning author, keynote speaker, and thought leader who helps women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices. Formerly a leading woman in the tech industry, she now passionately strives to help women...2023-07-2146 min
Life on MY Terms[50] Understanding The Comparison Trap - And How To Avoid ItI don't know about you but I've been stuck in the comparison trap lately. In the spirit of working through tactics to avoid it, I thought I'd share them with all of you.
Comparison wastes a lot of our precious time and energy. Comparison can make us bitter and jealous, ultimately damaging great relationships and halting our progress. It's important for all of us to admit that, because we are human, we will often fall into the trap of comparison. Learning to tame the comparison tendency is crucial for long-term success and happiness.
In this...2023-07-1420 min
Chaos N' CookiesBreaking Free from Burnout with Amy MangueiraAmy Mangueira, author of The Path to Break Free from Burnout and creator of the BEYOND BURNOUT GROUP COACHING FRAMEWORK™, aims to help people break free from burnout. With a firsthand understanding of stress's impact on both the mind and body (including her own personal experience of hearing loss in her left ear), Amy has developed a process that has helped her heal from burnout and is now helping others do the same. Her framework is designed to not only help people recover from burnout but also prevent it from happening in the future.About the Guest:...2023-07-1144 min
Life on MY Terms[49] Burnout Tips For Working Moms w/ Therapist + Burnout Coach, Alex StarkDid you know: 9.8 million working mothers in the U.S. are suffering from burnout?
Just by being a working mother, women are 28% more likely to experience burnout than fathers, according to the analysis. That means in the U.S., there are 2.35 million additional cases of burnout due to the unequal demands of home and work that are placed on working mothers. And cases of burnout are higher among Black, Asian, and Latino mothers compared to their White counterparts.
This episode is dedicated to working moms, helping to provide some tips and resources so...2023-07-0750 min
Arroe Collins Pod-CrashingPod Crashing Episode 248 With Amy Mangueira From Breaking Free From BurnoutPod Crashing Episode 248 With Amy Mangueira From Breaking Free From Burnout Probably the first ever “Burnout Coach,” Amy Mangueira helps people all over the world live burnout-free by bringing clarity, direction, and positive habits into their lives. She is author of The Path to Break Free from Burnout and the host of Life on MY Terms podcast. Burnout occurs when passionate, committed people become deeply disillusioned with a job or career from which they have previously derived much of their identity and meaning. As the things that inspire passion and enthusiasm are stripped away, tedious or unpl...2023-06-3016 min
Life on MY Terms[48] Listener Q+A: Getting “Unstuck."We're back with another listener Q+A episode and this time we're going deep into that feeling of being stuck. What does it feel like, why do we get in this rut, and of course, ways to become unstuck?
When we look at this feeling of being stuck, the statistics are sad. A recent study has found that 69% of people feel trapped in the same old routine, and only 3 out of 10 people are happy with their lives. People are feeling stuck. So, how do you get unstuck in life? This episode will help you answer this question.2023-06-3034 min
Arroe Collins Unplugged and Totally UncutPod Crashing Episode 248 With Amy Mangueira From Breaking Free From BurnoutPod Crashing Episode 248 With Amy Mangueira From Breaking
Free From Burnout
Probably the first ever “Burnout Coach,” Amy Mangueira helps
people all over the world live burnout-free by bringing clarity, direction, and
positive habits into their lives. She is author of The Path to Break
Free from Burnout and the host of Life on MY Terms podcast.
Burnout occurs when passionate, committed people become
deeply disillusioned with a job or career from which they have previously
derived much of their identity and meaning. As the things that inspire passion
and enthusiasm are stripped away, tedious or unpl...2023-06-3016 min
Life on MY Terms[47] How To Put Yourself First, Not Another Diet w/Registered Dietitian Toni MarinucciI thought that by now, in 2023, we wouldn't see so many diets. Seriously. Now there are lifestyle diets to consider as well as diets to lose weight and get to that "ideal" body image you're after.
THE THING IS: While it is important to maintain healthy eating behaviors, dieting isn't the best way to achieve them. Dieting typically leads to disappointment because they can't work long-term. You are left wondering "what's next" and likely lose the progress you've made. And then you repeat the cycle again and again. But what if you could break free from the d...2023-06-2347 min
Life on MY Terms[46] Building Self-Confidence From Trauma w/ Motivational Speaker Shametria GonzalesThe struggle with self-confidence is a real thing, regardless if we have been through trauma in our life or not.
But how much harder is it to bounce back, transform, and build a new life steeped in self-confidence when you have had trauma like Shametria Gonzales?
Shametria’s extraordinary story of transforming her life from being trafficked, and escaping extreme poverty to being a Founder, life coach, and real estate investor is the inspiration behind her bold mission to teach others that it is possible to do the same. Today, fans worldwide revere Shametria for her mastery of...2023-06-1656 min
Life on MY Terms[45] How to Use Challenges for Growth - and Reframe the StruggleLife can be hard. I know. In every, single day, there will be both junk and joy. And sometimes, there are going to be TOUGH challenges and struggles. But what if we were in control of the meaning of our lives? What if we had the power to choose whether something is good or bad? Spoiler alert: we DO have that power.
In this episode, I am going to chat about what reframing is, what it looks like in practice, and how much power we truly have to choose negativity or joy. After listening, you're going to...2023-06-0931 min
Life on MY Terms[44] Running as a Path to Long-Term Health and Performance w/ Health Coach Elizabeth KnightWhat are the benefits of running (and movement, in general)?
I decided to sit down with Elizabeth Knight to get the answers to that question - and more. She is a health coach, health researcher, and nurse practitioner who made a career shift over the past two years due to burnout (self-rescue accomplished!). Elizabeth is also a trail runner with a passion for using movement and athletics to improve physical and mental well-being.
In this episode, I sit down with Elizabeth Knight to discuss:
Evidence for the physical and mental health benefits of exercise and running– an...2023-06-021h 02
Life on MY Terms[43] Unpacking the Coping Mechanisms We Lean On when StressedNegative stress happens. And yes, it can get the better of us.
But as we move through life at the pace society seems to think it normal, we often begin to collect coping mechanisms to deal with the stress versus taking time to find a solution to the stress - to truly find radical acceptance in some cases.
Coping usually involves adjusting to or tolerating negative events or realities while you try to keep your positive self-image and emotional equilibrium. Coping occurs in the context of life changes that are perceived to be stressful. Psychological...2023-05-2641 min
Life on MY Terms[42] The Build-Up from Breakdown w/Wellness Expert, Marilyn ShawTo what extent are you will to go to achieve your goals? And are your expectations in check?
These are a couple of questions we reflect on in this episode. These questions align to a time in Marilyn Shaw's life where she was coming unhinged. This pursuit of achievement, and everything else she was juggling (the life basics) took a major toll; one that sent her straight into the hospital with a mental breakdown.
Today's conversation with Marilyn is a reminder that we need to give ourselves grace, take care of our mental health, and ensure that we are staying...2023-05-1955 min
Beyond Better with Stacy Ennis90. What to do when you hit rock bottom with Amy MangueiraAmy Mangueira experienced the full range of life’s wild ride, all the way to rock bottom, when she hit such extreme burnout that she permanently lost hearing in her left ear. On the pod this week, we talk about what led her to this moment—and what she’s done to find her way back to balance.
Amy is a 4x entrepreneur, author, and motivational speaker on a mission to rid the world of burnout. Amy’s goal is education and coaching women to find balance in their careers and live by putting themselves first.
In thi...2023-05-1738 min
Life on MY Terms[41] Learning To Love ME: The Triumph Back From An Eating Disorder w/Erin WashingtonEating disorders. Disordered eating. They are both very serious and are a silent epidemic that affect all genders and races. And as a country, we have a lot of work to do.
Don't believe me? Here are some stats:
9% of the U.S. population, or 28.8 million Americans, will have an eating disorder in their lifetime.
BIPOC with eating disorders are half as likely to be diagnosed or to receive treatment.
Nearly nine in ten (87%) LGBTQ youth reported being dissatisfied with their body.
Women with physical disabilities are more likely to develop eating disorders.
Larger body size...2023-05-1259 minLife on MY Terms[40] Breaking Through A Failure MindsetFailure is NOT FINAL! Failure is GREAT!
(What, Amy?)
Failure offers each of us the opportunity to examine what worked or what didn't even more so than success. It can foster your critical and analytical thinking skills, allowing you to innovate, redirect and try another way to execute something the next time.
It's time to move out of the fixed mindset that often holds failure as a means to NOT move forward towards our goals. Instead, we're going to break out of the failure-fixed mindset and chat about growth mindset...2023-05-0532 min
Not Over, Just Different172: Breaking Free from Burnout: A Path to Restoring Your Body Battery with Amy MangueiraIn this week's podcast episode, Natalie Ledwell welcomes special guest Amy Mangueira to discuss the important topic of burnout. As women, we often wear many hats and carry a lot of responsibilities, and it can be easy to find ourselves heading towards burnout without realizing it. Amy shares her personal story of hitting rock bottom and how she found her way back to a place of healing and fulfillment. They discuss the signs of burnout and practical strategies for preventing it. This episode is a must-listen for anyone who feels overwhelmed and stretched too thin. Amy's new book, "The...2023-04-3029 minLife on MY Terms[39] How To Love Yourself and Redesign Your Life from Within w/Mindset Coach Denise MarshDo you find yourself saying any of the following statements regularly?
"I am nothing compared to that person."
"No matter what I do, it never seems to be enough."
"If I work harder maybe they will notice me more."
"Nobody 'liked' or 'commented' on my last Instagram post, and now I am totally doubting myself."
"I can't seem to do anything right."
If you are nodding your head "YES" to any of these statements, you may be struggling from within to love yourself, and value your worth...2023-04-2831 min
Plan Simple with Mia MoranSlow Down with Amy MangueiraWe need to slow down, and slowing down actually just means having some boundaries. –Amy MangueiraRecovering chaser of busy Amy Mangueira lost hearing in one ear before she slowed down enough to realize something was wrong. We talk about burnout, our need to slow down, and how to stop chasing busy (even if we want to be a great mom, make money, and follow our fitness goals.)You can still be driven and have boundaries. It means not letting clients run all over you, not letting them expect (or expecting yourself) to an...2023-04-2848 minLife on MY Terms[38] Tapping Into Social Self-CareAs a total introvert on my own growth journey, I recently decided to start to prioritize my social self-care. Yes, this is a thing. Social self-care is all about cultivating our feelings of love, appreciation, gratitude, and connection with others. Socializing is important for our mental health (yes, even for us introverts!) and is just one aspect of your self-care that should be tended to regularly.
Social self-care encourages us to maintain a healthy relationship with ourselves to extend it to others. It also means being mindful of how we manage our meaningful relationships w...2023-04-2129 minLife on MY Terms[37] Compassion Fatigue vs Burnout w/ Social Worker Annie SchodtDroves of nurses, hospital workers, teachers, and principals are leaving their careers. When we compound the stress that is happening is these service fields, in particular, with the pandemic and school shootings, there is no wonder that the compassion fatigue that has always been present is quickly escalating to burnout. The bigger problem: these open positions are not getting filled leaving critical shortages around the world.
I decided to take some time to dig into compassion fatigue - what it is and how it differs from burnout (but also contributes to burnout). There was no better person...2023-04-1451 minLife on MY Terms[36] Listener Q+A: What if I can’t…Welcome to listener Q+A. In these episodes, I work to compile the most commonly asked questions and answer them live on the podcast. I work to put them into a theme. On this episode, we are looking at "I can't" statements/questions.
This reframe is necessary because "I can't" statements are a part of "all or nothing" thinking. This type of thinking can cause a substantial amount of harm to your self-worth and growth. It will affect the way you feel about yourself by giving up or not even trying and others by comparing yourself, in...2023-04-0730 min
Speaking of WritersThe Path to Break Free From Burnout: Recharge and Reclaim Your Life by Amy MangueiraThe Path to Break Free From Burnout: Recharge and Reclaim Your Life is divided into three parts :
Part One helps readers understand which stage of burnout they are in and empathetically covers the emotional, physical, and mental deterioration they are experiencing.
Part Two moves into how to heal from burnout through an interactive, nine-step journey. At each stop are action items for readers to complete to move closer to healing. Part Two ends with a 30-60-90 future selfplan to help readers become accountable for change.
Part Three shares how to stay burnout-free through resiliency and preserving energy.
2023-03-3117 minLife on MY Terms[35] 5 Takeaways from the Jay Shetty LOVE RULES TourThere is so much content out there for personal growth (this podcast being one medium), but how often to do we take the time to actually process - to reflect, synthesize, and make plans for action in our own lives? This seems to be the missing link as to why we invest a lot of our time in personal growth but rarely see improvement.
I recently just attended the VIP event at the Jay Shetty Love Rules Tour. It was an incredible experience that had be reflecting and finding actionable takeaways for 10 days post event. They were...2023-03-3134 min
Life on MY Terms[34] The Science of Complaining - and How to Change Your MindsetNot only does complaining put a negative spin on everything, but it also makes it harder to be aware of a possible solution to feeling satisfied. Did you know that every minute of a conversation someone is complaining? WOW. There are a ton of negative health impacts to complaining - or hanging around complainers. In this episode I share some of the research, discuss why people complain, and share how we can shift our mindset to complaining more positively (crazy, right?).
CONNECT WITH ME
IG @lifeonmyterms_podcast
Email info@persoalbestcoaching.net
...2023-03-2441 minLife on MY Terms[33] Tapping into Spirituality with Manifestation Expert, Michelle J LamontWhat is spirituality really?
To me it means knowing that something greater than you has your back. It goes beyond what our society says about organized religion; we all need to have a spiritual path to live our best lives on this earth. When I was in the burnout trenches I felt so alone. Because the reality is, we do hold on to our deepest fears with no one to turn to without it. Spirituality allows us to know that we are not alone. Having a spiritual path encourages people to have better relationships with themselves, others, and the unknown. Sp...2023-03-171h 03Life on MY Terms[32] Chasing a Life Goal: My 6 Star Marathon Journey and Overcoming AdversityWe are all chasing goals. Thinking up a goal is the easy part. Pinpointing the specifics of a goal, developing a plan of action, and then following through with that plan of action and pushing past the inevitable obstacles that will arise is a different story altogether. As you can see, there are many reasons why we fail to achieve our goals. But giving up is also the easy part.
I've spent that last 5 years chasing a goal to complete the Abbott World Marathon Majors and achieving my 6 Star Finisher Medal. Chasing this goal goes beyond running 6...2023-03-1048 minLife on MY Terms[31] Lessons in Confidence by Sugar Sugar Wax CEO, Salome SallehyA lack of self-confidence comes in many shapes and forms, and learning how to build confidence is an ongoing project for most of us – we are all a work in progress! Some of the best perspectives in how to build self-confidence comes from entrepreneurs as they are often faced with more struggles than successes as they chart their path. On this episode I chat with Sugar Sugar Wax founder, Salome Sallehy. Listen as she chats about mindset, taking risks, and balance.
Want to try Sugar Sugar Wax?
Take 15% off your order using code AMYSBEST15
...2023-02-1052 minLife on MY Terms[30] Money Doesn’t Buy Happiness - Living Out Your Purpose DoesYour life purpose consists of the central motivating aims of your life—the reasons you get up in the morning. When I was going through burnout, all purpose in my life had been lost. So I went through some self-discovery to find it.
Purpose can guide life decisions, influence behavior, shape goals, offer a sense of direction and create meaning. For some people, purpose is connected to vocation—meaningful, satisfying work. For others, their purpose lies in their responsibilities to their family or friends. Others seek meaning through spirituality or religious beliefs. Some people may find their purp...2023-02-0327 minLife on MY Terms[29] How To Protect Your Time (CelebrateYOU 2023 Speech)This episode shares my recent chat at CelebrateYOU 2023, a one-day event for women to celebrate everything they are. I wanted to focus my time speaking on the greatest human currency which is OUR TIME - how you value it and protect it. There are some great tips included on how to better value your time. You won't want to miss this one.
CONNECT WITH ME
IG @lifeonmyterms_podcast
Email info@personalbestcoaching.net
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Support this podcast: https://podcasters.spotify.com/pod/show/personal-best-coaching-w-amy-mangueira/support2023-01-2717 minLife on MY Terms[28] Authentically ME: A Chat with Running Influencer, Latoya Shauntay SnellWhat does it mean to be your authentic self? I mean, really be your authentic self. That means, who you show up for at work, in your personal life, and maybe even on social media. Your authentic self is who you truly are as a person, regardless of your occupation, regardless of the influence of others, it is an honest representation of you. It encompasses the values that you believe in and the person that you are.
We often leave our authentic selves at an exit on the highway as we breeze through life in the fast...2023-01-201h 03Life on MY Terms[27] The Benefits of Guided Journaling for GrowthA guided journal is a journal that focuses on specific themes or areas of your life and asks specific questions for you to reflect upon. This type of journaling provides a structure so that you can pinpoint opportunities for growth in your life.
Journal prompts and lists of journal topics can also serve as types of guided journaling. These usually consist of a question or topic that you can write freely about in your own notebook. Guided journaling can also be done in a blank notebook without outside prompts. This can look like writing down what happened...2023-01-1323 minLife on MY Terms[26] My Journey Though Burnout: Bouncing Back from Rock BottomIt's a new year which means we have the opportunity (and the gumption) to take charge of our time, energy, and our lives. I thought it would be good to rehash my rock bottom of burning myself out, which came to a head in July of 2022. While your situation may not be as extreme as mine, you still can glean some learnings from what I went through. The healing process has been long but I have learned that protecting my time and energy is my main mission, and how to find the synergies between work and life.
...2023-01-0638 minLife on MY Terms[25] How to Set Goals That Stick in 2023 (w/Accountability Coach Anne Bachrach)Frustrated with the progress that you've seen with your goals this year? Ready to get back on track?
There is no doubt that goals can slip - fast - especially when we set them as New Year's Resolutions. So how do we establish our goals, map out those necessary milestone markers, and most importantly, stay on track? I decided to chat with the country’s foremost expert on Accountability - Anne Bachrach. In this episode, Anne shares why goals fail, how to avoid common obstacles, and how to stay accountable. There is no limit too high for growth - let's ge...2022-12-2349 minLife on MY Terms[24] How the Word “SHOULD” is Holding You BackDid you know that the word “should” is inherently negative; using this word results in feelings of inadequacy, anxiety, frustration, and self-rejection?
Beating ourselves up for what we should have done, or telling ourselves who we should be, is akin to fighting an enemy within us. It drains our energy from other tasks and perpetuates a negative self-talk cycle.
The bigger issue - think about how many times, per day, you dwell in the "shoulds" or "should haves." I would venture to guess a lot. I have worked really hard this year to be more aware...2022-12-1629 minLife on MY Terms[23] Using Food as Medicine + Eating to Beat Disease (w/ Dr. William Li)I started following Dr. William Li after my bloodwork came back, post stage 5 burnout, to see just how wild my results were. My white blood cells were through the roof, my body had begun to attack itself, leaving me with hearing loss in my left ear, vitamin deficiency, and auto-immune skin rash.
Immediately I was put on an anti-inflammatory diet to reduce this inflammation of the chronic years of unmanaged stress. It was then I started to believe just how much food had to do with my healing - and what I ate mattered a lot.
2022-12-0951 minLife on MY Terms[22] An Ode to All of My Terrible BossesHave you ever been so stressed at the thought of continuing to work with an ineffective leader — a "terrible leader" — that you become physically ill? If so, you are not alone. I have been there. 7 times.
Oftentimes, a terrible, ineffective leader will demonstrate behaviors such as low emotional intelligence, disrespect, bias, intimidation, lack of empathy, support, recognition, and self-accountability.
The individual consequences of employees dealing with behaviors like these can impact an employee's whole life and manifest as fatigue, irritability, anger, lack of motivation, headaches, and heart attacks. One report examining the relationship between workplace stres...2022-12-0257 minLife on MY Terms[21] Energy Vampires - And How To Take Them Out Of Your LifeIf you know me at all, you will hear me using the phrase "energy vampires" a lot. When I went through my burnout recovery and worked hard on my boundaries, energy vampires were identified big time. In my upcoming book, I talk a lot about energy vampires so I thought I would give you a sneak peek in who they may be in your life and how to take the necessary steps to remove them.
For more context, energy vampires are people who — sometimes intentionally — drain your emotional energy. They feed on your willingness to listen and care...2022-11-2526 minLife on MY Terms[20] How to Start Putting Yourself FIRST (w/ Katy Rey, Coach and Hype Girl)No matter how often someone tells you to “put your own oxygen mask on” before helping others, putting yourself first is tough. Let’s face it, prioritizing yourself was probably complicated in 2018 and 2019. Post-2020? It’s almost laughable. How do you put yourself first when it feels like we're constantly living through multiple disasters? How do you say, “I deserve more than this,” when people are suffering everywhere? The short answer: It’s hard but necessary work.
This topic is a tough one and that's why I sat down with Katy Rey, my partner at Humans First Coaching and a...2022-11-1839 minLife on MY Terms[19] What To Do When Burnout Creeps Back InToday we are going to chat about some tactics to use when burnout comes creeping back in. If you are like me and have recovered from burnout, you likely start to get those big warning signs that something may be going off course.
I say the bright side of having gone through burnout and recovered is that you a) are more resilient and b) you can spot the things that do not feel right.
When you start to see that your calendar is being loaded back up with meetings, back-to-back, every weekday - this is...2022-11-1121 minLife on MY Terms[18] Minimalist Mindset - The Benefits of Decluttering Our LivesMinimalism is a lifestyle choice encouraging you to clear the clutter from your life so you can focus on your priorities and the things that really matter to you, in your home, schedule, heart and mind. In this episode, I explain my interpretation of the minimalist mindset and how to think like a minimalist - and why it is important for living your life on YOUR terms.
When I was recovering from burnout and writing my book, decluttering became something that was key in healing. I am not by any means at all going without - instead, I am making...2022-11-0431 minLife on MY Terms[17] The Happiness Project - The Power of Thank You + Gratitude (w/ Author Nancy Davis Kho)Saying thank you creates a connection between two people. It means that a good deed is acknowledged and remembered. It is a potentially powerful act, and so is the act of choosing not to say thank you. But saying thank you has a lot more positive impacts on the individual saying thank you. Last year, I came across the book THE THANK-YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time when I was starting to really feel burnout setting in. I needed something - and gratitude was the answer. That's why I decided to sit down with...2022-10-2852 minLife on MY Terms[16] Running as Medicine: Health, Happiness, and Spirituality (w/Dr. Duane Scotti)For all of you out there that may think running is not for you, think again. The health benefits alone are astonishing:
help to build strong bones
strengthen muscles
improve cardiovascular fitness
maintain healthy weight
improve anxiety and other mental health issues
As a runner for over 12 years, I have seen it totally change my life for the better, bringing me a healthy outlet that has led to happiness, great adventures, and a ton of self-confidence. Today I chat with Dr. Duane Scotti runner, physical therapist, certified run coach, host of the Healthy Runner Podcast, and founder...2022-10-2152 minLife on MY Terms[15] Self-Image Struggles - And How to Change Them (w/ Dalia Kinsey)How often do you look in the mirror and say “If I could just lose ten pounds, then I would be happy”? Unfortunately, the majority of American women and girls are dissatisfied with their bodies, and many take extreme measures in an attempt to change their bodies. For example, one study found that 63% of female participants identified weight as the key factor in determining how they felt about themselves – more important than family, school, or career.
But there's more. What about children that don't feel like they are even in the right body? A boy that feels like a...2022-10-141h 01Life on MY Terms[14] Why Your Sleep is Broken + How to Fix It (w/ Dr. Chris Winter)Sleep is essential for a person’s health and wellbeing, yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these problems go undiagnosed and untreated. In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month — with 20 percent reporting prob...2022-10-0757 minLife on MY Terms[13] Taking Back Control: A Story of Breaking Free From Burnout (w/Lark Ericson, Life Coach + RN)Repeat after me: Burnout is more than just stress - it's a soul-sucking syndrome that can have you broken emotionally, physically, mentally, and spiritually.
Burnout can affect us all differently, but there are a ton of common reasons why we get burnt out. One of those ways is staying too long in a toxic work environment with a terribly toxic boss.
That was the reality for Lark Ericson. She was very optimistic when starting her new role as an RN for a Medical Spa until she started to suffer from a cycle of emotional abuse...2022-09-3054 minLife on MY Terms[12] Chasing Your Passion: From College to a New Shoe Category by 26 (w/Haley Pavone, Founder of Pashion Footwear)The gender gap in entrepreneurship leads us to ask: why are women less likely to start a business, why do women show less intention to be entrepreneurs, and what can be done to encourage them?
It's always great when you find a diamond in the rough. Haley Pavone, Founder and CEO of Pashion Footwear not only invented a totally new category in the women's shoe category but she also reminds women everywhere, no matter their age, they can succeed in following their passions.
In this episode, Haley and I travel through the journey of building...2022-09-2357 minLife on MY Terms[11] The Benefits of Intentional + Deliberate Acts of KindnessFUN FACT: Kindness has been shown to increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and cortisol, a stress hormone, which directly impacts stress levels. People who give of themselves in a balanced way also tend to be healthier and live longer.
While most of us are kind, sure, how many of us sit down a come up with intentional acts of kindness? The affects of this are exponential as they not only life our spirits but they can 1000% change a life (after all, you have NO IDEA what someone may be going through).
In...2022-09-1622 minLife on MY Terms[10] How to Own Your Career Growth - and Develop a Growth Mindset (w/Speaker and Leadership Coach Anne Loher)Career development starts young … very young!
Children imagine what they want to be when they grow up. Ideas are tried on, developed, and set aside. New options are contemplated.
And so the process of career development starts — and never really ends until retirement (perhaps not even then).
The tricky thing is: sometimes we start a career thinking that this is our path, but realize that we need something else. But is it ok to change careers? Sometimes we are an individual contributor and we are seeing more - wanting to manage people or move laterally. Regardless, career growth can be toug...2022-09-0942 min
Healthy Runner Podcast140. Self Care Tips for Running and Life with Amy MangueiraAs a Healthy Runner, it’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick or before a big race… Self-care tips to be the best version of yourself as a runner so you can take charge of your life is what we are going to help you with today! Do you always put everyone else first? Yes, mother runners I am talking to you! Are you constantly feeling run down, burned out, and even w...2022-09-081h 08Life on MY Terms[9] Overcoming Toxic Relationships (w/Dr. Stephanie Sarkis)A toxic relationship is one that makes you feel unsupported, misunderstood, demeaned, or attacked. On a basic level, any relationship that makes you feel worse rather than better can become toxic over time. Toxic relationships can exist in just about any context, from the playground to the boardroom to the bedroom.
This serious topic deserved some more insight from a real seasoned pro. In this episode, I sit down with Dr. Stephanie Sarkis and boy did she ever cover this topic well. We discuss what toxic relationships look like, how you may notice the signs, and most...2022-09-0240 minLife on MY Terms[8] How to Say NO + Put Yourself First (w/Tanya Dalton, Author, Speaker, Entrepreneur)The inability to say NO stems simply from an eagerness to please. We struggle to say no because we’re scared of what will happen if we do…
What if we are not busy enough? What if we can't be everything to everyone? What is people get offended?
The thing is, when we constantly put others first we say NO to ourselves. Your support, kindness and attunement to the needs of others is admiral in one sense – but not when it entails the loss of self. You will never be able to become your true authen...2022-08-2656 minLife on MY Terms[7] Asking for What You Want in Your Career (w/Coach Kay Kay Smith)The art of self-advocacy is crucial to your success in all areas of life, but especially in the workforce. Whether you’re just starting out or you’re well into your career journey, it’s important to make sure your voice is heard so you can amplify your accomplishments and get the help you need to improve on your weaknesses.
This can be exceptionally tough for women - juggling all of the responsibilities of personal and professional life. How do we take a moment, think about what we want in our career, and ASK for it?
That...2022-08-1943 minLife on MY Terms[6] Escaping the Symptoms of Burnout + Building Your Resiliency (w/Author Eileen McDargh)The internet defines burnout as a form of exhaustion caused by constantly feeling swamped. It's a result of excessive and prolonged emotional, physical, and mental stress. In many cases, burnout is related to one's job. Burnout happens when you're overwhelmed, emotionally drained, and unable to keep up with life's incessant demands.
Burnout expert, Eileen McDargh helps us understand burnout a little differently with a "put yourself first" approach. She also offers some tips and tricks to break-free from burnout and move towards break-through (bonus: enhanced resilience). If you are feeling rundown, "not yourself," or simply just need...2022-08-1251 minLife on MY Terms[5] How to Avoid Diet Culture + Get Started with Intuitive Eating (w/Mendinground)Diet culture robs people of all sizes from their money, time, health, and happiness. It plays a major role in perpetuating eating disorders, food-body preoccupation, weight stigma, and fatphobia. And sadly, there is an entire industry that supports - and promotes - the feeling of constantly not being "satisfied" with who we are on our bodies.
That's what this episode is dedicated to - removing the shame and liberating folks to be comfortable in their own skin. I am sitting down with Intuitive Eating Counselors and Registered Dietitians, Autumn and Jasmine from Mendinground. Their words are so...2022-08-0551 minLife on MY Terms[4] How to Turn Failures into Opportunities (w/CoachCrate Founder Cassandra Powell)Have you ever been so afraid of failing at something that you decided not to try at all? Or has fear of failure meant that, subconsciously, you undermined your own efforts to avoid the possibility of a larger failure?
Maybe you have tried something and did not meet the goal you set out for - so to you, it feels like failure.
Many of us have probably experienced this at one time or another. The fear of failing can be immobilizing – it can cause us to do nothing, and therefore resist moving forward. But when we...2022-07-2928 minLife on MY Terms[3] Midlife Crisis Survival Tips (w/Life Coach Lark Ericson)Are you feeling trapped? Confused? Struggling with who you used to be? Feeling regret? If so, you may be suffering from a midlife crisis. These can sneak up on us and wreak havoc on our mental and physical health, our self-care, and our relationships.
In today's episode, I sit down with Health + Life Coach, Lark Ericson, who specializes in Midlife Crisis coaching. She helps listeners identify if they may be in a midlife crisis and provides some ways to start to heal from this season of life.
If you have questions, please reach out to...2022-07-2228 minLife on MY Terms[2] 12 Ways to Get Started with Self-CareAhhhhh self-care. It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you stay healthy, happy, and resilient.
It's important to get started somewhere so in this episode, I share 12 easy ways to start thinking about your self-care. I recommend you find one to start with and work on that to begin your self-care routine.
Interested in...2022-07-0818 min
Life on MY Terms[1] Life on MY Terms: Time to Take ControlHi everyone and welcome to the first episode of “Life on MY Terms. In this episode I want to share my story with burn out which is what lead me to start this podcast, explain to you what IS Life on YOUR Terms, give you a sneak peek into what to expect on the podcast week to week, and provide you some steps to start taking charge of your life.
New episodes release on Fridays.
For questions or to send me a request for a topic, please email me at info@personalbestcoaching.net.
EP...2022-07-0113 min
Conversations with an Email Guru[50] How To Improve Your Email Marketing – The 5 Basics You Must Be DoingIn any business process, honing in on the basics is key to having a stable foundation. For today's episode, Amy Mangueira shares the five basic things you need to be doing to improve your email marketing. Remember, content and value are the most important part of your email. Don't get sidetracked by the miscellaneous stuff unless you have the fundamentals already up and running. Don't miss these practical tips from the Email Guru herself.2022-02-1417 min
Conversations with an Email Guru[48] 5 Alternatives To Discounting That Bring In SALE$$$Whether you are a tiny company or a huge brand, there are a ton of ways to make email marketing work well and drive sales without having to discount. While it's true that offering sales and discounts can provide a temporary lift in revenue, it's ultimately not a sustainable strategy and will only provide you with short-term success. Amy Mangueira offers a better solution for this. Amy shares the biggest caution when thinking about constantly discounting: recipient conditioning and devaluing the brand. Learn more as Amy tackles five great "non-discounting" tactics you can try today.Have questions...2022-01-3108 minConversations with an Email Guru[43] How To Navigate The Post-Holiday Season SlumpWith Christmas over and the New Year coming closer over the horizon, businesses that are not in the Health & Wellness space can fall into a "post-holiday slump." It is both true that we feel this physically, struggling to get back in the grind. But then we suffer monetary impacts as we are coming off the biggest sales of the year. Never fear, as Amy Mangueira has five tips to help keep you moving forward and help you navigate that slump. Take a deep breath because it is going to be a great year. Who said that it's impossible to...2022-01-0313 minConversations with an Email Guru[41] REPOST: 10 Ways To Incorporate SMS Into Your Email ProgramsThere are so many ways to contact and reach your customers that it’s hard to choose just one. But, what if you could merge two channels and get more out of it? In this episode, get educated on why SMS is an ideal complement to your email marketing strategy. Discover 10 ways you can incorporate SMS into your email programs and increase conversion percentages. You can use the immediacy and relevancy of SMS to get folks ready to check their inbox. Tune in and get marketing advice you can start using for your business!Have questions? Email th...2021-11-2218 minConversations with an Email Guru[40] BONUS: December ‘21 Email IdeasIt is that time again - email ideas! And this time, we are incorporating 7 big ideas to finish off your year right. Why are emails in December so important? For email marketers (and especially those in retail), December is the victory lap. In December, every email should drive swift action, contain shipping information, and offer help with orders. Black Friday may be over by now, but December is still a monumental month for consumers’ holiday spending. Here are just a few of the hottest spending days that occur in December (ranked in order): Dec 2, Dec 12, Dec 9, Dec 11, Dec 3, Dec 10, De...2021-11-1707 minConversations with an Email Guru[39] Holiday Planning: 3 Last Minute Ideas For The HolidaysAs we approach Black Friday and Cyber Monday, it is always good to have some "last minute tricks" in your back pocket, especially as we roll into December and still need to hit revenue goals. Today, we're going to chat about 3 quick wins that you can incorporate as a part of your holiday email marketing strategy that will not let you down. Save them as a "back-up" or plan to incorporate them. Either way, you will not regret it.Have questions? Send them my way to conversations@emailgrowthsociety.com.2021-11-1405 minConversations with an Email Guru[38] Holiday Planning: 5 ways to use gift guides in emailIf you could think of the perfect email all season to send that would a) spark ideas and b) not require a promo code well, gift guides are the answer. First, what are they? As the name suggests, gift guides help recipients find gifts easily. They spark ideas - which is one of the biggest opportunities email can offer. No. Discount. Necessary. I provide 5 of my favorite gift guides to use - and when - in this episode. If you're not leveraging the power of gift guides this holiday season, you are missing out.Send questions my...2021-11-0815 min
Conversations with an Email Guru[37] Holiday Planning: The discount balance - how to promo email without offering another discountAs the holidays approach, all we can think about is REVENUE! But what we don't want to do is over discount. Have you ever gotten emails from companies where every, single one is a sale? Not. Good. Every time we send an email, we condition our recipients a little further. We are, after all building long-lasting relationships with our email marketing. Because of this, holidays or not, we need to remember that there is a human being on the other end ready to open.So while you are going to be offering some of the best sales...2021-11-0126 minConversations with an Email Guru[36] Holiday Planning: 5 Pre-Email Holiday Tests You Should be Running NowWith less than 35 days until Black Friday, it is important to KNOW what works ahead of sending out that email. The only way to know is to test. This episode is dedicated to providing the top 5 pre-holiday email marketing tests that you can be doing with the 2 weeks you have left ahead of the big rush. We cover: VIP Tests Promo Type Tests Pop-Up Box Tests Automated Message/Triggered Email Tests Average Order Value TestsOne thing to note when listening to this episode: it’s important to execute true A/B whenever possible; introducing more than on...2021-10-2513 minConversations with an Email Guru[35] Holiday Planning: Design No-NosAs we get closer to the holidays we must talk about design. We all have these amazing dreams on what we may develop and send out this holiday season, but my friends, you must avoid some things to reach max deliverability and keep those ISPs happy. In this episode, I chat through the top 5 design no-nos to avoid. Your recipients will thank you! Have questions for me?Email them to me at conversations@emailgrowthsociety.com2021-10-1812 minConversations with an Email Guru[34] Holiday Planning: Black Friday & Cyber Monday Email IdeasIn this month's BONUS email ideas episode, we're focusing on Black Friday and Cyber Monday. While your holiday approach will be much more than that, we need to ensure that our strategy is intact for these 2 BIG MONEY days. I share what to think about and all of the ideas that you can do to execute effectively.Have questions?Send them my way at conversations@emailgrowthsociety.com2021-10-1314 minConversations with an Email Guru[33] Holiday Planning: The Pre-Holiday Survey - and why you need to send it NOWIt's October which means it is pre-holiday survey time. If you have no idea what this means, then you definitely need to listen to this sprint episode this week. Want to join our Email Membership?I created the Email Growth Society Members Club, a place for business owners and marketing leaders to come for the latest and greatest education for email marketing. With our membership you can expect: Monthly Goal Setting & Planning Workshop Monthly MasterClass with milestones, hands-on activities, and takeaways Access to the MasterClass library to rewatch or jump into a topic of i...2021-10-1207 minConversations with an Email Guru[32] Holiday Planning: The BEST holiday promotions that ever livedIn this episode I will review the best 5 strategic promotional approaches for the holiday season. Remember - this more than just Black Friday and Cyber Monday. My goal of this episode is to a) give you some inspiration and b) help you to see what type of promo approach may be best suited for your business and how it will be applied. Get ready - there are some golden nuggets in this episode.Send questions our way! List them out and send them to conversations@emailgrowthsociety.com.2021-10-0414 minConversations with an Email Guru[31] Holiday Planning: Preparing your database for the big dayHoliday planning continues as I walk through step-by-step how to prepare your database for the big day. Those of you that execute this will be pleasantly surprised how well this helps. These segments we create will guide our email content as we try to make the most out of the holiday season. Send any questions you have to conversations@emailgrowthsociety.com.2021-09-2708 minConversations with an Email Guru[30] Holiday Planning: Your holiday email strategyLet holiday planning begin - email style. The next few weeks of episodes are intended to serve as your holiday planning guide. What you will need to get started today is:1. A planning sheet & calendar2. Your historical data from previous campaigns & holiday emailsWe're focusing today on setting the foundation - clear, attainable goals, KPIs that will guide success, and planning.If you have any questions after listening, send them my way to conversations@emailgrowthsociety.comWant to join our Email Membership?I created the Email Growth...2021-09-2012 minConversations with an Email Guru[29] BONUS: October ‘21 Email IdeasGetting your emails through October only leads to big money in November. I have some really fun ways to think differently about email in this episode. Take a listen. And if you have any questions, send them my way to conversations@emailgrowthsociety.com.2021-09-1508 minConversations with an Email Guru[28] Listener Q&A: How To Learn From My A/B TestsTons of questions coming in about testing and how to learn from them. This is one of my favorite topics straight out of my MIT Grad School work. In this episode I give you a 3-step guide on how to test and apply your learnings - and how to use your data to inform your next testing strategy.Want to join our Email Membership?I created the Email Growth Society Members Club, a place for business owners and marketing leaders to come for the latest and greatest education for email marketing. With our membership you...2021-09-1315 minConversations with an Email Guru[27] REPOST: IOS 15 - Is Email Marketing next on Apple’s privacy conquest?It's coming in hot - the iOS15 update that will impact email marketing. I posted this episode back in July to prep small business owners and email marketers to estimate the potential impact to their databases. This episode will review a) what the iOS15 update is, b) it's impact to email marketing, and c) offer some ways that you can prepare.Have questions after the episode? No worries. Send them my way at conversations@emailgrowthsociety.com.2021-09-0616 min
Conversations with an Email Guru[26] How to migrate Amazon customers to your website (Special Guest Emily Junkins, Amazon Migration Expert)When we think about email, we think about relationships. That can be tough when we are selling both on Amazon. Our data is locked down. So how do we get more Amazon customers over to the web? And is it a battle or just a strategic balance play? I've tapped into our Email Growth Society Strategy Squad for this episode, chatting with Emily who helps a lot of our customers migrate their Amazon customers over to the web. She's got some quick tips to share, as well as some ways to think about the balance between your Amazon and...2021-08-3018 minConversations with an Email Guru[25] BONUS: Sept ‘21 email ideasAnother month means more email ideas. September has some good ones - and some ones to avoid. Take a listen to spark some new ideas.PS: If you have not listened to the iOS15 Updates episode definitely do so. September will bring these updates and you need to have your email prepared.Have questions? No problem. Send them my way to conversations@emailgrowthsociety.com2021-08-2517 minConversations with an Email Guru[24] Striking the balance between beauty and function with your email [Special Guest Anne Tomlin of Emails Y’All]Repeat after me, emails MUST be functional. A lot of times, we design and then *try* to develop our emails like we are preparing for print magazine. There is a lot to consider when developing your email template. Things like how it will work on multiple devices, email clients, it's accessibility to those that meet ADA requirements, not to mention if we want Alexa to read the email. There are some staple best practices to follow so that you can still have that beautiful email you want, but most importantly you have that functional email your recipients need (and...2021-08-2334 minConversations with an Email Guru[23] The top review platforms - and why we love themIf you have a consumer-focused business and are not using referral marketing you are missing out. Did you know that people are 4 times more likely to buy when referred by a friend? Meaning referral marketing has the potential to help grow because it uses the power of your own customers to do the talking for you. Not only that but it makes you customers feel a part of a community, which is a total PLUS! Referral marketing is a super power for your email programs. In this episode I talk about some of the benefits referral marketing can bring...2021-08-1613 minConversations with an Email Guru[22] Have you thought about your customers lately?We spend so much time acquiring new customers. So. Much. Money. But did you know that acquiring a new customer can cost five times more than retaining an existing customer, not to mention the benefit customers will produce for you when you can activate a referral loop via loyalty programs. Increasing customer retention by 5% can increase profits from 25-95%. The success rate of selling to a customer you already have is 60-70%, while the success rate of selling to a new customer is 5-20%.It's time to pay attention to our customers and define our customer strategy...2021-08-0919 minConversations with an Email Guru[21] Why you’re probably still email blasting - and how to STOPRepeat after me, " I will not send email blasts!" In the spirit of everything email - and continuing to try to improve it one business at a time, today we are going to focus on the email blast. I actually cringe when anyone (or I) have to say this phrase. So, does an email blast actually work? Well, maybe back in 2000 but in 2021? I highlight 5 reasons why email blasting could kill your email marketing plans - take a look.Have questions? Email me at conversations@emailgrowthsociety.com2021-08-0224 minConversations with an Email Guru[20] Holiday planning starts NOW - Tips to get your emails ready for Black Friday and Cyber MondayThink you have a ton of time ahead of Black Friday and Cyber Monday? Think again. It's in less than 125 days. There is a ton of work that needs to be done to make your email stand out - and make you the bug bucks!In this episode, I outline your pre-planning playbook so that you can build a WINNERS LOG of best performing email elements. Have questions? Send them my way at conversations@emailgrowthsociety.com2021-07-2618 minConversations with an Email Guru[19] Facebook basics for small business (with guest Oliver Schultz of Centaur Consulting Group)Struggling with your Facebook ads? Feel like they're taking more than they are returning? You are not alone. A ton of business owners like you are trying to crack the Facebook code. Since this performance marketing medium is a compliment to email, I wanted to sit down with an expert to see if he could shed some light into what small business owners can do to see some healthy return from Facebook ads.In this is episode, I sit down with Facebook guru Oliver Schultz who is making some big wins for his clients. Not only does...2021-07-1938 minConversations with an Email Guru[18] BONUS: Aug ‘21 email ideasAnd we're back with another episode helping you plan your email for the coming month. Our big focus - it's back to school time! Please see some of my favorite subject lines from the episode below. And if you have questions, please send them my way at conversations@emailgrowthsociety.com.FAV SUBJECT LINES FOR B2S: Gap Factory: "A+ back-to-school deals—including $9.99 jeans! Forever21: "Styled to School Ikea USA: "Hanna, affordable back to school solutions for your home" Aldi: "Discover how Back to School is easy with ALDI" Keurig: "Go Back to Sc...2021-07-1411 minConversations with an Email Guru[17] iOS 15 - Is Email Marketing next on Apple’s privacy conquest?Today, we’re looking closely at iOS updates. We know with iOS 14 Apple changed a lot about how performance marketers approached Facebook ads, allowing users to opt-out of being tracked. Navigating this was challenging. And now we need to prepare for iOS 15 where email marketing could be greatly affected by allowing people to hide their real email address, as well as tracking impacts. I think trying to understand this update and the path forward is really important - so that’s what we’re going to chat about today.Have questions? Send them my way. Conversations@emailgrowthsociety.com2021-07-1214 minConversations with an Email Guru[16] Why eComm brands need more than Prime Day (and Amazon in general)As an email marketing strategist, my main goal is to help my customers achieve growth. And true growth comes from a) understanding and leveraging your data and b) building great relationships with your customers. PERIOD. Email is less about trying to get the promotional buyer on that one key moment of each year and more about sustainable growth - building loyalty and creating a referral loop that is an endless engine of new customers. That's why Amazon can be a real problem in achieving sustainable growth.After seeing some chatter about this very topic, I felt compelled...2021-07-0515 minConversations with an Email Guru[15] 5 Mistakes you're probably making - and how to fix themThere are a lot of "mistakes" that we can make when approaching email. These are not necessarily technical "we need more graphic-to-live text-balance" kind of mistakes but mistakes that need a total mindset shift. After conducting a short listening tour, I have compiled some of the top themes that I am hearing, as well as the how (and why) you may want to adjust those approaches yesterday. Reflect on this one - and let me know if you have any questions along the way. Send them to conversations@emailgrowthsociety.com.Like the show? Please leave a review...2021-06-2821 minConversations with an Email Guru[14] Cracking the Gen Z code: Preparing for the future consumerI spent last week speaking at a few email conferences sharing our Gen Z research and some tips needed to crack this code. It is really important that we are constantly looking ahead - and this generation is only getting harder to reach. And one side note - while this research pertains to Gen Z, hopefully you will take some good nuggets away for your overall email best practices.Have questions? Email me at conversations@emailgrowthsociety.com2021-06-2121 minConversations with an Email Guru[01] 5 reasons you need email - NOW!Regardless if you personally like email or not, for your business, email marketing is not an option. As startups we spend so much time acquiring leads with no place for them to go. In this episode, Amy shares 5 reasons why you need email now, why there needs to be balance across all your channels, and BONUS - 3 programs you can get started with *today* so your leads don't get stale and your customers love you even more.2021-04-1215 min
Conversations with an Email GuruConversations with an Email Guru - TrailerIntroducing Conversations with an Email Guru - a podcast packed full of actionable email strategies, technology tips, and real success stories for startups & small businesses - or anyone looking to grow their email channel. In each episode, Amy walks you through how to create email marketing programs that contribute to business growth.2021-04-0301 min
The Rambling Runner Podcast#210 - Amy MangueiraFrom professional fighter with multiple black belts to a dedicated runner, that is a transition that I could not wait to hear about. Amy Mangueira did just that and her story is fascinating. We talk about how and why she entered the fight game, comparing the training between the two sports, raising a child who is interested in the former, and all the work she’s doing to prepare for all six World Marathon Majors.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born...2020-01-2055 min
Diz Runs Radio: Running, Life, & Everything In Between671 Amy Mangueira Won't Let Her Health Dictate Her GoalsAmy Mangueira thought that she would be one and done with the marathon.
Apparently, if you pick NYC as your first marathon, that doesn't happen!
After running New York in 2018, which was quite the journey to get there in the first place, she's set quite the ambitious marathon goal.
Check out the full show notes for this episode at http://DizRuns.com/671
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