Amy McVay - Podcast Details

Shows

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines45 | Summer Expectations Making You Irritable? How Prioritizing Time to Care for Yourself is Your Way to PeaceHi friend 🫶 Are you carrying heavy expectations that are making you feel irritable this Summer? Welcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 As a recovering perfectionist with chronic high expectations, I’ve found myself carrying unnecessary weights into new seasons of my life. I’ve learned that when I am feeling irritable, it’s a sign to check in with myself. In today’s episode, I will be walking you through uncovering high expectations that could be the cause of your irritability this Summer. If you are ready to l...2025-07-2610 min

The Rich Eisen ShowThe AFC North Is The Most Fascinating Division In The NFL7/21/25 - Hour 2 Rich explains why the AFC North is the NFL’s most fascinating division heading into the new season, and breaks down the Pittsburgh Steelers’ season outlook with Aaron Rodgers in the fold and TJ Watt signed to a contract extension. Rams RB Blake Corum tells Rich what he learned during his injury-shortened rookie year, how Sean McVay and Jim Harbaugh are more alike than you might think, L.A.’s Super Bowl aspirations, JJ McCarthy’s as the Minnesota Vikings’ QB1, if Michigan can beat Ohio State for a 5th straight year, the need for NI...2025-07-2148 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines44 | When Anxiety is Knocking at Your Door - Try This Simple Self-Care Practice to Regulate Your EmotionsWelcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 Hi friend, Feeling anxious? 🫤 You are not alone. Anxiety can be a very debilitating feeling and so often in the moment we just don’t know what to do with ourselves. Is there something we can do when we are feeling this emotion instead of letting it take the keys and drive our day?? The answer is YES! This nervous/anxious energy is looking for somewhere to go and needs us to stand in our auth...2025-07-1516 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines43 | Overwhelmed By Your Emotions?- 3 Actions Steps To Choose Courage Over Fear When It Comes To Practicing Self-CareWelcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 Hi friend, Have you been experiencing overwhelming emotions lately that feel like a tidal wave coming to wipe you out? I see you. I know right where you are. 🛟 I used to live in fear of my emotions like they were the enemy, instead of embracing them as my friend. They were never surfacing to destroy me, instead they were serving as a signal alerting me of something I needed to pay attention to. An area in my life that need...2025-07-0325 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines42 | “Are You OK?”- Spring, Suicide Awareness, & the Importance of Checking InWelcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 *Disclaimer: There is mention of suicide in this episode. Please take precautions while listening and seek out support if needed. Hi friend, Do you find yourself dreading the “How are you” question? 🙋🏻‍♀️ For me it can often feel like there is pressure and an expectation to say “I’m good” or “I’m fine”, even though that may not be the case. 🫤 The season of Spring can be one of the hardest times for those of us who struggle with our mental he...2025-06-1929 min $Paul\'s Positive Podcast$ Paul's Positive PodcastCelebrating Cobie Durant: A Beacon of Talent and Community Paul's Positive Podcast Paul's Positive Podcast Hosted by Amy Iverson Podcast Description: Welcome to Paul's Positive Podcast, where we share uplifting human-interest stories to brighten your day, especially for our favorite listener, Paul. Hosted by the ever-inspiring Amy Iverson, this episode captures a remarkable narrative rooted in perseverance, talent, and community spirit. In this heartwarming segment, Amy shares the inspiring journey of Cobie Durant, the Rams' exceptional cornerback who has proudly been named the NFLPA’s 2025 Black College Football Pro Player of the Year. Cobie's award acknowledges not...2025-06-1203 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines41 | Stigma Got You Down? Learn How You Can Be Part of a Safe CommunityWelcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 Hi friend, Do you find yourself having thoughts like… “There must be something wrong with me.” “I’ll never be enough.” “I feel so different. So other.” When you have a thought like this, do you share it with a trusted someone or do you tend to hide what you are thinking and how it is making you feel? What if I told you there is nothing wrong with you, that you are enough right n...2025-06-1110 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines40 | When You Don't Feel Like Yourself- Simple Steps to Care for Yourself Where You Need to BeWelcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 Hi friend, Do you find yourself wanting to check out? Are you staring into space instead of being able to focus on what is right in front of you? It can feel very scary and unsettling when we don’t feel like ourselves. It is important to be gentle and kind as we acknowledge what is going on and remind ourselves this is just a place we are passing through. Today’s episode is an invitation to pull up a c...2025-06-0218 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines39 | Navigating a Busy Season? How to Know When to Take a Mental Health BreakHey friend 👋 I'm so glad you are here! 🫶 Are you in a busy season but find it hard to focus on what is right in front of you? Has your body been giving you signs and signals that you just need to rest? In today’s episode, I am sharing about my recent need for a mental health break and how I navigated my way towards things that nourish me. Listen in. Your presence matters here. Need support for your mental health & wellness? Find out more on my websit...2025-05-2214 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, RoutinesLove Memo 🫶from me to you 🫶 with you, amy 2025-05-1301 min

The Rich Eisen ShowJared Verse: Matthew Stafford Is Like Captain America5/9/25 - Hour 2 In ‘What’s More Likely’ Rich weighs in on the Cowboys, Commanders, Browns, Titans QB Cam Ward, the Cavaliers, Celtics, Thunder, Dodgers, Aaron Judge and more. Rams OLB Jared Verse joins Rich in-studio where he explains how he went from a high school TE to winning NFL Defensive Rookie of the Year honors as an OLB, reveals his desire to play some offense for L.A., what it’s like following in Aaron Donald’s footsteps, discusses Matthew Stafford’s “Captain America” leadership, Sean McVay’s remarkable memory, what Davante Adams brings to the team, and more...2025-05-0955 min

Biscuits & JamEncore: The Indigo Girls Are Full of GratitudeEpisode Description: Since 1985, Emily Sailers and Amy Ray have been known as the Indigo Girls, and they’ve never once stopped making music or sharing their message of acceptance. The two met when they were kids in Decatur, Georgia,, and once they started playing together in high school, it didn’t take long for their unique sound to find an audience—first regionally, then nationally, and eventually worldwide. Last summer, when their hit song “Closer to Fine” was featured prominently in the movie Barbie, they seemed to catch fire with a whole new generation, and now they’re back with a slew...2025-04-1544 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines38 | No Time For Yourself? Create Space With This One Simple Practice TodayWelcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi Friend, Do you wake up feeling tired, unmotivated, and like you have no time for yourself to breathe before the day's activities begin? Taking space for ourselves in the morning and throughout our day is so important for maintaining our mental health & wellness. Today I am sharing one simple practice that I have been including in my day that is helping me to breathe, feel more grounded, and move toward wellness. Listen in. Your presen...2025-04-0718 min

WISE and OtherwiseClassical Christian Education Is Making a ComebackFor decades, education has drifted away from its classical roots—but that’s changing. Families across the country are rediscovering the power of Classical Christian Education, and the movement is growing fast.In this episode of WISE and Otherwise, Amy McVay shares her journey from homeschooling mom to co-op leader to hybrid school founder. She reveals how classical education transformed her children’s learning, why parents are seeking alternatives to traditional schooling, and how her new Highlands Latin School of Wichita is meeting this demand.🔹 What makes classical education different?🔹 Why are parents moving away...2025-03-3122 min

Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living159 // How to Choose Faith Over Fear with Simple Routines with Amy McVayHey Intentional Mama! Do you want to know a little of what it's like inside the Bold Blueprint? Today, My guest and I walked through my Courageous Faith Method and how to practical and simply choose faith over fear. We are so prone to fear , but if we choose faith, we can actually reprogram our neuron pathways to choose faith naturally and regularly. You see my guest today struggles with stress and anxiety too, but she has put tools into place to live boldly instead. Amy is a lover of sunshine, coffee, and deep conversations. She is...2025-03-2847 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines37 | Is Anger Depleting Your Energy? How to Recognize the Signs and Take ActionWelcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Do you struggle with suppressing your emotions when you feel upset? Is internalized anger stealing your energy? Today I am sharing an honest confession of my struggle with acknowledging my anger and expressing it in a healthy way. Listen in. Your presence matters here. Need support for your mental health & wellness? Find out more about peer to peer support on my website at amymcvay.com > Subscribe to Living Table Podcast & leave a revi...2025-03-1731 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines36 | Respite for Wellness- Learning to Advocate for Our RecoveryWelcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Have you been feeling like you need some time away from everything and everyone? It’s probably because you do. And though it may sound selfish, it’s not. What you and everyone around you really needs is for you to take care of yourself. If that means taking a trip to a warm beach in the middle of winter, great! It may be a long drive by yourself. It could be taking yourself to coffee. Whatever it is for...2025-03-0425 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines35 | Feeling Disconnected From Yourself? Shedding an “As-If" Personality to Recover Your Mental Health & Wellness- With Special Guest Stacy Blemaster*Disclaimer: There is mention of suicide in this episode. Please take precautions while listening and seek out support if needed. Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, 🤔 Have you ever felt like you were not at home in your own body? Like you were going through the motions but feeling totally disconnected from reality? 🤷🏻‍♀️ Have you ever wondered, who am I really? Today on the podcast I am joined by Stacy Blemaster, author of the book To Be or Not to Be, She...2025-02-2443 min

The Rich Eisen ShowWhoever Came Up With the Four Nations Tournament Deserves a Raise2/21/25 - Hour 1Rich recaps the thrilling overtime win by Team Canada over Team USA in the 4 Nations Face-Off final. NFL Insider Tom Pelissero and Rich discuss the latest in the Matthew Stafford/Los Angeles Rams contract situation and if we could see Kirk Cousins or Aaron Rodgers playing for Sean McVay next season, the timeline for the Cleveland Browns potentially trading All-Pro DE Myles Garrett, and the intrigue surrounding how the top of the NFL Draft could play out. Yankees fan Rich reacts to the team res...2025-02-2158 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines34 | 3 Tips for When Your Mental Health and Wellness Tools Aren't WorkingWelcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Have you been feeling the weight of the Winter season? Winter can be a challenging time for our mental health & wellness. We tend to want to hibernate which leads to isolation followed by a shame spiral and it’s like a broken record on repeat. Today I am sharing 3 Tips for when you are trying all the tools in your wellness toolbox to break out of Winter’s cave but all the things seem to not...2025-02-1823 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines33 | Positive Self-Talk For Our Mental Health & Wellness- With Special Guest Jay PyferWelcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Do you struggle with negative self talk? Is there a bully in your head constantly putting you down? Our brains are like a program that can get stuck in a loop but the good news is we can reprogram our brains by taking action with positive self talk to silence the inner critic. Today’s episode is a conversation I had with my big brother recently where we dive into some of our wellness tools, what does...2025-02-1136 min

The Rich Eisen ShowIt's A Talented Jets Team Aaron Glenn Has In Front Of Him1/28/25 - Hour 3Jets fan Rich reacts to the comments by new Jets head coach Aaron Glenn in his introductory press conference with the New York media. University of Washington head coach Jedd Fisch reveals to Rich that he was college roommates with Philadelphia Eagles GM Howie Roseman, shares a great story about former Florida Gators head coach Steve Spurrier, says why he thinks Bill Belichick will thrive at North Carolina, explains what makes coaches like Jim Harbaugh and Pete Carroll so effective at building winning cultures, why Sean McVay is e...2025-01-2854 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines32 | Mental Health and Wellness Challenges in WinterWelcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Do you find this time of year to be a struggle for your mental health and wellness? You are not alone. I will be the first to admit that the winter season can be very difficult for me. In this episode you will hear… Why Winter can be HARD on our mental health and wellness How self love can be a powerful force in maintaining our wellness The benefit of contemplation in moving toward our goals for the new year ...2025-01-2817 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines31 | Managing Your Mental Health & Wellness With Laughter in Community- with Special Guest Katie Omri (Part 2))*Disclaimer: There is mention of suicide and suicidal ideation in this episode. Please take precautions while listening and seek out support if needed. ----more---- Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Have you ever thought you weren't a good enough friend? Is it hard to believe that you deserve loving friends in your life? What would it look like to redefine what it means to be a good friend? Today's episode is part 2 of my conversation with my dear friend Katie Omri. W...2025-01-2040 min

The Rich Eisen ShowAndrew Whitworth: Commanders Beating The Lions Would Be A Huge Shocker1/17/25 - Hour 3Thursday Night Football NFL Analyst Andrew Whitworth and Rich discuss how Sean McVay is able to get such committed buy-in from his Rams locker room and L.A.’s chances to upset the Eagles this Sunday, why the Chiefs and not the Bills or Ravens are his team to beat in the AFC, and says if Jayden Daniels and the Commanders have a shot to knock off the 1-seed Detroit Lions, and more. Rich previews how the Notre Dame vs Ohio State College Football Playoff national championship game is l...2025-01-1754 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines30 | Managing Your Mental Health & Wellness With Laughter in Community- with Special Guest Katie Omri (Part I)*Disclaimer: There is mention of suicide and suicidal ideation in this episode. Please take precautions while listening and seek out support if needed. ----more---- Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 You know that friend that makes you laugh anytime you are with them... like belly laughing so hard you are in tears? For me, that is my dear friend Katie, and you are in for a real treat because she is joining me on the show today. Katie and I have a really cool a...2025-01-1445 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines29 | You Are Not Behind- 3 Wellness Tools to Boost Your Self ConfidenceWelcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you look around you and feel like you are behind even though the new year just started? Do you feel pressure to move at a pace that doesn’t feel supportive of your mental health and wellness? In today’s episode I am offering encouragement to block out the noise around you and pay attention to what you really need to remain confident in your decisions walking into the new year. Listen in. Your presence...2025-01-0629 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines28 | Support Your Goals With a Wellness Recovery Action PlanWelcome to Living Table! 🌊 I'm so glad you are here! 🫶 Happy New Year's Eve, friend. I have so much HOPE for 2025 that mental health and wellness recovery is possible for ANYONE. In today’s episode you will have space to reflect with me about what you’ve gained from 2024, what you want to take with you into the new year, and what your hopes and dreams are for 2025? I am also sharing the reason for my hope and what is daily supporting my mental health and wellness and helping...2024-12-3124 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines27 | Breathe the A.I.R.- Simple Breathing Techniques to Alleviate StressWelcome to Living Table! 🌊 I'm so glad you are here! 🫶 Breathe… Sometimes we just need to be reminded of the wellness tools we have within our reach at all times. Today I am sharing with you some breathing techniques that you can practice anywhere at any time to help you alleviate stress and stay present in your body. I will also walk you through a simple wellness tool called A.I.R. Listen in. Your presence matters here. Need a companion to walk with...2024-12-2323 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines26 | Stay Grounded- The 6 R’s of Recovering our Mental Health & WellnessWelcome to Living Table! 🌊 I'm so glad you are here! 🫶 I invite you on a walk with me in our episode today, through the woods as I practice staying grounded during a very busy season. It is not easy for me to share from where I am when I am not feeling well, but I know it is important for my mental health & wellness recovery. My hope is that it will inspire you to share from where you are, even if it is a place you would rather not be. This...2024-12-1834 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines25 | It's Okay To Not Be OkayWelcome to Living Table! 🌊 I'm so glad you are here! 🫶 “It’s okay to not be okay.” A phrase we have likely said to someone in our lives when they were having a hard time, but how do we feel about extending that same kindness to ourselves when we are breaking down? I find that it is much easier to say these words to someone else, than it is to actually receive them myself. Do you need someone to walk with through the month of December? A companion who...2024-12-0917 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines24 | Creating Your Mental Health and Wellness Budget for the HolidaysWelcome to Living Table! 🌊 I'm so glad you are here! 🫶 Just because the holidays are upon us doesn’t mean we get an extra surplus of mental health and wellness. We have the same amount. And for those of us who choose to fiercely protect the wellness we have worked so hard for, this time of year can be extra challenging for us. Our pace is our pace. Subscribe to Living Table Podcast & leave a review :) > Want more Living Table 🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at a...2024-12-0219 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines23 | Taking Extra Tender Care of Your Mental Health During ThanksgivingWelcome to Living Table! 🌊 I'm so glad you are here! 🫶 What I am sharing in today's episode friends, is as real for my life this week as anyone else's. So real that it brings tears to my eyes just thinking about it. There are many things I love about Thanksgiving. (Pumpkin pie for one, let's be completely honest. 😂) And also this time of year brings a lot of challenges for my mental health and wellness. Today's episode is a message from my heart to yours, that we would all take extra tender car...2024-11-2515 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines22 | How to Support Our Mental Health and Wellness When We Are Nearing a MeltdownWelcome to Living Table! 🌊 I'm so glad you are here! 🫶 Have you been feeling overwhelmed lately? Does everything feel like too much? If someone looks at you the wrong way do you think you might lose it? I. Feel. You. Today I am sharing some specific ways we can support our mental health and wellness when we are nearing a meltdown. Grab that notebook and pen and listen in. ✍️ Your presence matters here. Need a safe space to be your authentic self? Find out more ab...2024-11-1818 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines21 | 5 Signs You Might Be Experiencing a Vulnerability HangoverWelcome to Living Table! 🌊 I'm so glad you are here! 🫶 Allowing ourselves to be vulnerable is courageous and also terrifying. With it comes discomfort and uncertainty. How can we lean in to vulnerability when what we feel like doing is running the other way or finding somewhere to hide. Today I am sharing signs to look for when you might be experiencing a vulnerability hangover, and how to take steps to care for ourselves. Listen in. Your presence matters here. Need a safe space t...2024-11-1123 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines20 | When Sickness Hits Your Home- 3 Ways to Support Your Mental and Emotional WellnessWelcome to Living Table! 🌊 I'm so glad you are here! 🫶 Is sickness a stressor for you, friend? Something that enters your life and causes feelings of stress? It definitely is for me. As someone who lives with Bipolar disorder and cycling moods, it doesn’t take much to throw my mind and body off course. So myself getting sick or a loved one can be very difficult on my mental and emotional wellness. In the past, I’ve had times where sickness could wipe me out for weeks. 2024-11-0413 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines19 | Discovering Your Own Path to Wellness Recovery with Special Guests Amanda Cady & Amanda Morrison (Part 2)Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 This episode truly feels like an invitation to grab your favorite emotional support beverage ☕️🥰 and pull up a chair. We can learn so much from each other when we actively listen. The reality of us discovering our own path to wellness recovery is that it isn’t always pretty. We will cycle through good times and really difficult times. Today, my friends and I have an in real time check-in as we ask each other where we are and what we need. I do hope...2024-10-2847 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines18 | Discovering Your Own Path to Wellness Recovery with Special Guests Amanda Cady & Amanda Morrison (Part 1)Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 🤔 Have you wondered where to even begin when it comes to discovering your own path to wellness recovery? You are not alone. In my experience of going from living invisible to being seen and known, I found that vulnerability and having safe spaces to talk about my mental health and wellness, has helped me see more clearly my own path to wellness recovery. Even more, having friends that know our plan and can invite us into our path and ev...2024-10-2143 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines17 | Becoming an Expert on Your Own Path to Wellness RecoveryHi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 When you hear the word expert, what comes to mind? Do you picture yourself or someone else? In today’s episode my hope is that you will feel empowered to see yourself as the expert of your own life. I have not always seen myself in this way but I am learning more and more how to take the lead in my own life and walk confidently on my path to wellness recovery and that is w...2024-10-1425 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines16 | On Days When You Feel Quiet- How to Accept Our Invitation to the Table and Communicate What We Need With Our SupportersHi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you have days when you just feel the need to be more quiet? I definitely do, and I find it can be harder to accept my invitation to the table where I am. I was reminded this week that I first need to accept my own invitation to the table where I am in order to extend that invitation to others. Join me today as I share real life examples of what it c...2024-10-0724 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines15 | Embracing a Slower Pace on Your Path to Wellness RecoveryHi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you sometimes struggle to welcome a slower pace when it comes to your mental health & wellness recovery? Me too. In today’s episode I am sharing what my pace tends to look like this time of year and in the season’s to come, and what I do to embrace a slower pace. Every tiny step matters, friend. Listen in. Your presence matters here. Interested in creating y...2024-09-3021 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines14 | Seasonal Affective Disorder is Real! How to Practice Seasonal Awareness to Boost Your Mood and Care for Your Mental Health & WellnessHi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Have you been experiencing a shift in your mood or feeling any changes in your body recently? Do you ever wonder if it could be connected to the changing of the season? 🍂 I have found from my own lived experience that when the season changes it can sometimes make me feel disoriented or unsteady for a bit. I start to notice a shift in my body and mind. I have learned that those feelings don’t have to tak...2024-09-2324 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines13 | Can Mental Wellness & Mental Illness Co-Exist? 4 Signs Someone is Experiencing Mental Wellness While Living With a Mental IllnessHi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you realize how much beauty is inside you? Right now in this moment no matter where you are or how you are feeling today, there is a wealth of wellness inside of you even if you don’t feel like it in this moment. For years after being diagnosed with Bipolar Disorder, it felt like any semblance of mental wellness was out of reach for me. I was so focused on the illness and the clinical...2024-09-1624 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines12 | Self Acceptance and Finding the Beauty in Living With Bipolar Disorder - With Special Guest Jeremy Lynch (Part 2)Hello my Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Today’s episode is part 2 of a conversation I had with my good friend Jeremy Lynch, live in studio. If you haven’t had a chance to listen to part 1 yet in episode 11, please do. This conversation is so meaningful to me for many reasons, but it really highlights just how important having spaces where we feel safe to talk about our mental health and wellness really are. In our conversation we uncover more of the beautiful sides of liv...2024-09-0928 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines11 | Self Acceptance and Finding the Beauty in Living With Bipolar Disorder - With Special Guest Jeremy Lynch (Part 1)Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 I am thrilled to bring you part 1 of a 2 part conversation I had live in studio this week with my good friend, Jeremy Lynch. I love how episodes can evolve and take on a special meaning of their own and it feels like that is what happened in this conversation. What started as a conversation between two friends on how they met, turned into uncovering more of the beautiful sides of living with Bipolar Disorder. Liste...2024-09-0234 min

The Rich Eisen ShowBlake Corum: It's Time To Play A Game8/30/24 - Hour 3Rams rookie RB Blake Corum and Rich discuss Michigan’s national championship season last year and reveals why he chose the Wolverines over Ohio State coming out of high school, his role in Sean McVay’s offense alongside All-Pro Kyren Williams, and more.In ‘What’s More Likely’ Rich talks Cowboys, 49ers, AFC North, NFC North, Josh Allen, Shedeur Sanders, the Dodgers, Yankees ,Phillies and more.Rich and the guys reveal their predictions on how the AFC East will shake out among the New York Jets, Buffalo Bills, Miami Dolphins, and New Englan...2024-08-3055 min

The Rich Eisen ShowKyren Williams: Coach McVay Has Trust In Me8/30/24 - Hour 2Rams RB Kyren Williams and Rich discuss Sean McVay’s curious decision make him the team’s primary punt returner, his expectation level coming off his All-Pro season, what the addition of rookie RB Blake Corum means for his workload, McVay’s legendary memory, and more.NFL Insider Tom Pelissero joins the show in-studio where he tells Rich why the 49ers and Brandon Aiyuk were finally able to agree on a new contract, if Bengals WR Ja’Marr Chase hold-in could last into the regular season, and why the Dallas Cowboys and Dak Prescott...2024-08-3057 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines10 | How Having a Morning Routine is Helping Me Show Up to My Life and 4 Steps to Creating Your Own Morning RoutineHi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Change is in the air, do you feel it? Now more than ever I am leaning into my W.R.A.P., Wellness Recovery Action Plan. This is a living plan I have made in advance and continue to revise to fit my needs. Included in my plan is my morning routine. 🌅 ☕️ Having healthy routines I can count on makes a huge difference in how I show up each day. Do you have a morning routine that supports y...2024-08-2631 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines09 | Struggling to Show Up? Permission to Show Up However You Need to Be TodayHi Friends and Welcome to Living Table! 🌊 🫶 The struggle to show up is real sometimes, right? Especially if you are someone who lives with mental health challenges. I find what can be even harder are the messages that play in our minds when it feels impossible to show up. Messages that say we are less than, not enough, unworthy, etc. If you have ever experienced showing up to life to be a struggle, I recorded this episode for you.🩵 Also, if like me you sometimes just need a friend to...2024-08-1917 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines08 | Why Living Community Matters for Our Mental Health & Wellness RecoveryHello my friends and Welcome to Living Table 🌊 I am SO glad you are here. 🐚 🫶 🏝️ Here’s what I know friends, we are CRAVING COMMUNITY, of the best kind. Living, active, LIFE-GIVING community! When daily life takes and takes and takes, we need spaces to replenish. We need living breathing community to recover our mental health & wellness. That is what today’s episode is all about. Your presence matters here. Check out @livingtablecommunity on Facebook and Instagram - You will find this...2024-08-1223 min

The Rich Eisen ShowLindsey Thiry: Jerry Jones Knows What He Is Saying8/9/24 - Hour 1Rich reacts to Dallas Cowboys owner Jerry Jones telling reporters “there’s no sense of urgency” to get a new deal done with star WR CeeDee Lamb, and weighs in on the Cleveland Browns or Pittsburgh Steelers’ chances to pull off a trade for disgruntled 49ers WR Brandon Aiyuk.ESPN NFL Reporter Lindsey Thiry and Rich discuss Jerry Jones’ approach to CeeDee Lamb and Dak Prescott contract extensions, what the post-Aaron Donald era looks like for Sean McVay and the Los Angeles Rams, what the Raiders’ QB competition between Gardner Minshew and Aidan O’Connell me...2024-08-0957 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines07 | Trying to Balance All the Things, but Not Feeling Well? Identifying Our Essential Needs and Reclaiming Our Mental Health & WellnessHello my friends and Welcome to Living Table 🌊 I am SO glad you are here. You being here says you care about your Mental Health & Wellness and about creating Safe Spaces where others can recover their wellness too. I think you are amazing for that, because this is some of the hardest work and it's not easy to show up to. 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿 You are BRAVER than you think and STRONGER than you know. 💪 Because this is a Safe Space, in today’s episode I am sharing an honest confession of allowing...2024-08-0522 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines06 | LIVE from the Beach! What the Ocean Has Taught Me About Being a Safe Space for My Mental Health & WellnessHi friends and welcome to Living Table! It is really good to have you here. Today's episode is very in real life, in real time as I share from my heart while I am standing on the beach. I was on vacation with my family this past week and away from the studio so I needed to be ok recording from where I was. It can still feel scary for me to allow myself to be seen in this way, but I know that is what Living Table community is all about. The...2024-07-2925 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines05 | Finding Safe Spaces to Talk About Our Mental Health & Wellness - With Special Guest Natalie ColemanHello friends and welcome to Living Table! I am so glad you are here today! Have you ever wondered what is a safe place or who is a safe person to talk to about your mental health and wellness? Do you wonder if communities like that even exist?? I used to think they didn't, or if they did I didn't know where to find them. In today's episode I am joined by my dear friend Natalie Coleman, who I met unexpectedly in a group online. We are s...2024-07-2236 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines04 | HELP! When We Need a Guide to Help us Navigate the (Sometimes) Foreign Land of Our Mental Health & WellnessHi friend, Have you been trying to navigate the foreign land of your mental health & wellness, only to end up paralyzed at yet another dead end road? You are not alone. You are in good company here. I too have been there so many times where I attempted to analyze my mental health & wellness until I was paralyzed. It's okay to ask for help when we need it. What if you had someone, a peer champion, to walk beside you and guide you through? Do you think th...2024-07-1526 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines03 | Total Game Changer! Having an Action Plan for our Mental Health & WellnessWelcome Friends! I am so glad you are here! I wonder, where you are today? How do you feel at the start of a new week? This time is for you. Take a breath. Use this time to check-in, and to care for your mental health & wellness. 2024-07-0834 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, RoutinesO2 | 3 Ways To Care For Our Mental Health & Wellness During Life's TransitionsHi friends! Have you been experiencing any anxiety, fatigue, low energy, rapid thoughts, or the thought of being around people feels like too much lately? You might be in a season of transition or life change right now and not even realize it. It's good to be aware of the signs our bodies and minds give us when things are starting to break down, but they aren't always easy for us to recognize. We can also feel unsure of where to begin when it comes to caring for our mental health & wellness. That i...2024-07-0121 min

The Rich Eisen ShowJeffrey Simmons: trash talk can sometimes get reckless6/25/24 - Hour 2Rams All-Pro RB Kyren Williams and Rich discuss playing for the same team he grew up rooting for, his breakout season last year, learning from Sean McVay and Matthew Stafford, his goals for the upcoming season, the team drafting RB Blake Corum, and more.Titans All-Pro DT Jeffrey Simmons and Rich discuss his football origin story, how he goes from cool, calm and collected to a trash talking maniac on game days, how things are different under new head coach Brian Callahan after the departure of Mike Vrabel, and watching Derrick Henry leave fo...2024-06-2550 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines01 | How Having a Peer Champion Impacted My Mental Health and Wellness and Ultimately Saved My LifeWelcome Friends! I am so glad you are here! Today I share a personal story about how having a Peer Champion actually helped save my life. What is a Peer Champion? How valuable are they in pursuing our mental health & wellness? You will hear all about it in today's episode and I will share how finding and having your own could make the difference between you staying hidden in isolation or pursuing your own wellness recovery. Listen in. You matter here Subscribe to Living Table Podcast & leave a review >Sign up f...2024-06-2224 min

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, RoutinesLiving Table TrailerWelcome friends to Living Table! A safe space to talk about Mental Health & Wellness. Have you struggled to find a place where you can open up and share about your Mental Health without fear of judgment? Do you dream about what it would be like to be known instead of living invisible? Have you wondered if there was a Mental Health & Wellness community where you could grow and thrive? Do you want to find the path to your most authentic self while creating an action plan to support your Mental Health...2024-06-1905 min

Biscuits & JamThe Indigo Girls Are Full of GratitudeSince 1985, Emily Sailers and Amy Ray have been known as the Indigo Girls, and they’ve never once stopped making music or sharing their message of acceptance. The two met when they were kids in Decatur, Georgia,, and once they started playing together in high school, it didn’t take long for their unique sound to find an audience—first regionally, then nationally, and eventually worldwide. Last summer, when their hit song “Closer to Fine” was featured prominently in the movie Barbie, they seemed to catch fire with a whole new generation, and now they’re back with a slew of new...2024-06-1843 min

OverReaction MondayOverreacting to Super Wild Card WeekendA weekly staple on ‘The Rich Eisen Show’ since 2018, ‘Overreaction Monday’ is now also an extended podcast with Rich and Chris Brockman debating the latest in the NFL. Today’s topics:3:00 – The state of Pennsylvania will have two new head coaches next season6:00 – CJ Stroud is taking the Texans to the AFC Championship Game8:45 - Belichick will be coaching in the NFC East in 202412:30 - The Cowboys should start over with a new HC and rookie QB17:30 - Jared Goff is better with Dan Campbell than with McVay21:20 - Packers should make...2024-01-1639 min

Reliance Community PodcastSam And Amy McVayJoin us for a series of podcasts to encourage you in your marriage.2023-02-2426 min

The Homeschool JournalThe Life Cycle of a Homeschooler [The Homeschool Journal: EP. 114]In this very special episode of the Homeschool Journal, Amy McVay joins Carrie at the table to talk about the healthy rhythms and unexpected pitfalls of the homeschool parent. While everyone's journey is different, this episode highlights 3 keys movements of the homeschool life that many people have experienced before. And if you haven't, this episode is a great view of the oncoming horizon. Join us for this episode The Life Cycle of a Homeschooler | [HJL: 014] | Special Guest: Amy McVay We at Memoria Press want to support new and veteran homeschoolers in educating their children with truth, goodness, and beauty...2022-03-1735 min

The Athletic Football Show: A show about the NFLEvaluating the hiring process for NFL head coaches and GMs with Amy Trask, Domonique Foxworth & Joe BarryWhere do we look for NFL head coaches and GMs? What qualities should the candidate possess? Robert Mays begins exploring those questions with former NFL executive and current analyst for CBS Sports, Amy Trask. They discuss the business side of finding a GM, the importance of collaboration and her experience with the Raiders. Then, former NFL player and current ESPN writer and commentator, Domonique Foxworth joins the show to talk about how head coaches set the culture within a team. Finally, Packers defensive coordinator Joe Barry explains why he knew early on that Mike Tomlin, Sean McVay and Brandon...2022-01-121h 21

Run It AgainEP 059 - Welcome Amy Trask!On this episode of Run It Again your hosts former NFL star and sportscaster Ron Pitts and Super Bowl-winning NFL Coach and FOX sports analyst Coach Mike Martz get straight to business. Favorite memory working for Al Davis Experience and football knowledge Who’s the first-rated NFL organization? Bill Belichick -best NFL Coach of all time! John Madden love for the Raiders How would Al Davis handle social media? John Gruden’s leaked emails Next steps to Washington Football Team investigation? NFL betting restrictions Book: “You Negotiate Like A Girl” Continue the conversation on Facebook, Twitter and Instagra...2021-12-2941 min

The System is Down with Dan Smotz274: GoldenLie 302: How LP Delaware Overthrows Elections w. Bill Hinds, Amy Lepore, & Dave CaseyIn early October, three elected officials in the Libertarian Party of Delaware, were "removed" from their positions in what appears to be a whole lot of very shady bullshitery. From the sound of it, Bill Hinds (Chairman), Amy Lepore (Vice Chair), and show favorite and friend Dave Casey (State Board Rep), suddenly all had their elections overturned, for mean Tweets and Mises Caucus affiliations... you know, the hot new trend in the LP these days.Today, we get their side of the story, on what appears to be flagrant corruption in the party... On Thursday, we'll get...2021-10-061h 10

Chachi Loves EverybodyEp.25 Bruce Gilbert ABOUT THIS EPISODE'S GUEST:Bruce Gilbert is the SVP of Sports for Cumulus & Westwood One and has received many honors throughout his career including Sports Radio Director of the Year (3 times), Radio Ink’s Annual Top Programmers List, and being an Andrew Ashwood Award recipient. ABOUT THE PODCAST:Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry. Amy Voss’ Podcast: https://www.firstandtens...2021-09-231h 23

Life, Lemons & LemonDropsMeet the Authors: The Fearless Entrepreneurs, Part 3In the third of a three-part series of interviews with the authors of The Fearless Entrepreneurs, Greer and Whitnie talk about purpose and how fear can keep us from living our purpose and, in turn, cheat others out of what we are here to give. To learn more about the authors or to work with them: Amy Lee Kaiser email Sally Green email Lois Koffi email Bhakti Ishaya website | email Alice Pallum email Lynda Sunshine West website | email --- Send in a voice m...2021-08-2747 min

The Homeschool Journal(Home)School’s Out. Now What? | Episode 016: Amy McVay & Debbie RackersIf you follow a more traditional schedule in your homeschool, the summer months offer a welcome time to take a break from academic rigors. But that doesn’t mean it’s time to stop learning. In this episode, Carrie McGraw is joined by returning guests Amy McVay and Debbie Rackers to discuss how to have fun during the summer hiatus. If you need help or practical encouragement for this summer, this is the episode for you. 2021-05-2731 min

The Homeschool JournalThe Heart of a Homeschooler | Ep. 004: Amy McVayIn this episode, Carrie sits down with Amy McVay to discuss the heart of a homeschooler, faith filled homeschooling, and how faith plays into the instruction of their children. Amy McVay, who spoke at the Sodalitas Homeschool Conference, provides beneficial insights about her experience in homeschooling her children through the lens of faith! 2020-12-1728 min

Capital G PodcastEpisode 8. Post-Debate Commentary.With the three presidential debates in the rear-view mirror, Capital G Podcast host, Greer McVay, summarizes the October 22, debate between incumbent Donald Trump and former vice-president Joe Biden. This episode marks 10 days until election day and outlines two very different visions for the future of America. Visit the Capital G Podcast website at CapitalGPodcast.com for links to the content Greer relied upon to create this episode. Corrections: The full Senate (not the House of Representatives), is expected to vote on the nomination of Amy Coney Barrett on Monday, October 26, 2020. Cory Bo...2020-10-2639 min

Capital G PodcastEpisode 7. Sheldon Says.Capital G Podcast host, Greer McVay, outlines what may be lurking behind the selection of Amy Coney Barrett as a new Supreme Court Justice. The “Big Kahuna,” as Greer describes it, is not just about Republican Power, it’s really more about the power concentrated into the hands of fewer than 1% of America’s wealthiest families. Based on the powerful SCOTUS Hearing testimony of Senator Sheldon Whitehouse, Greer walks you through the complex maze of dark money in our political system. Listen to this episode of the Capital G Podcast, and at the end you’ll be treated to...2020-10-1959 min

The Disciple Nations PodcastEpisode 08 | Kingdom Child TrainingKingdom Child Training is a privilege, an honor, a challenge and our first call to making disciples in the scriptures. Sam and Amy McVay lead us in some practical conversation around making disciples of our children. 2018-04-3047 min

The Disciple Nations PodcastEpisode 07 | Kingdom MarriageMarriage is __________. Insert the blank, it can be all of these things. Paul calls it a profound mystery. God uses it as a means to fill the earth and subdue. The mission and purpose is clear, and the day-in and day-out of living in marriage can bring many joys, but often many struggles. Sam & Amy McVay help us tackle some of these issues in this episode. 2018-04-1443 min $Nick\'s Picks$ Nick's Picks2017 Week 15 Titans RecapStephen J Walker and I break down the Titans loss. Well, kinda. We really just talk about how bad the Titans have been the past two weeks. How we hope they lose out so we can get a great coach. How we think that other coaches are doing around the league (mainly Mike Tomlin and Sean McVay). And what the future of the Titans organization as a whole might be like. Will they get a new coach? Will Dick LeBeau stay? Will Amy Adams Strunk sell the team? Will the team move? Why aren’t there more fans? How the pr...2017-12-1842 min