Shows
ROAR Healing StoriesHealing Through Spiritual Practice with Amy Walsh-- Episode 007Amy Walsh is a doctor, herbalist and mom. We met when Amy offered COVID grief processing rituals that I attended and became fast friends as we collaborated on Around The Hearth, a cozy Winter Solstice offering last year. I loved our conversation, which blew my mind a few times! We talked about:*being an ER doctor during COVID, and how that shaped her healing journey*the adulthood initiation process that helped her learn to be present with her emotions*intuition a lot: it’s place (or lack thereof) in Western medicine, how becoming a...2025-07-2058 min
Brad Carr Podcast118. How to Grow After Leaving a Narcissist | Amy Morin LCSWResilience expert Amy Morin shares the keys to understanding and rebuilding mental strength after a traumatic relationship. Amy is a licensed clinical social worker and psychotherapist. 00:00 In this episode... 01:42 Time does NOT heal all things 02:56 What is your full potential in life? 03:32 What heals narcissistic abuse? 04:49 The danger of people pleasing 06:29 How to break negative relationship patterns 09:15 How to experiment in your life 11:43 What if you're in a relationship with a dark personality? 14:44 The threat of needing to "fix" yourself 17:22 How to know what you can control 19:14 How we give away our power 20:36 Not letting others regulate...2025-06-291h 09
Yoga Therapy Hour with Amy WheelerThe Yoga Therapy Hour Podcast with Tamala Floyd, LCSWIn this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Tamala Floyd, LCSW, to explore the powerful integration of Internal Family Systems (IFS) therapy and ancestral healing. Tamala, author of Listening When Parts Speak, discusses how generational trauma can be healed through connecting with our ancestors and unburdening our exiled parts. She shares her journey into the world of IFS, the importance of working with both personal and ancestral wounds and how healing these parts can reveal hidden gifts within us. Key Takeaways:Internal Family Systems (IFS) Therapy: IFS teaches that we a...2025-06-2055 min
Close Up RadioClose Up Radio Spotlights Amy Brotherson LCSW at Hilltop Counseling ServicesSAINT GEORGE, UT -- What qualities make the ideal mental health counselor? Is it the ability to create a safe space? A certain relatability and personal understanding of life trauma? Is it the way they empower clients towards progress? For Amy Brotherson, LCSW, it is all of those.Amy is a clinical social worker and mental health coach who works with clients, from age 3 to adult, whose lives have been impacted by trauma and stressful events. She delivers hope and healing to help people discover a healthy perception of themselves to have more successful...2025-06-1828 min
Taking Up Space with Cassie KrajewskiOn Being a Joyful Survivor of Trauma with Amy Lynch LCSWIn this expansive and heartfelt conversation, Cassie sits down with therapist, healer, and joy-seeker Amy Rose Lynch, LCSW (she/they), whose approach to therapy and life is anything but traditional — and deeply, refreshingly human. This conversation discusses therapy, identity, embodiment, and the liberating practice of choosing joy.
Amy brings a radically honest and intuitive approach to therapy, shaped by her lived experiences as a biracial (Mexican and Irish), queer, neurodivergent, ethically non-monogamous, and highly sensitive person. Together, Cassie and Amy explore how healing happens not in spite of complexity, but through it.
Together, they explore:
...2025-06-0542 min
Therapy Chat478: Yoga for Depression with Amy WeintraubWelcome back to Therapy Chat! In this week's episode, I'm replaying an interview I did with Amy Weintraub, founder of LifeForce Yoga, before I was trained in the method. She explained how she developed LifeForce Yoga and how it can be helpful for depression and anxiety. I completed Level 1 training in 2018, and I highly recommend this method to therapists who would like to bring yoga into their clinical practices. Side note - Amy Weintraub is still associated with LifeForce Yoga, but it is now owned by Rose Kress. Resources:Learn more about Amy...2025-04-1431 min
Not Your Therapist#16 Emotional Intimacy in Long-Term Relationships: What You’re Missing and How to Get It Back with Amy Phillips LCSWSend us a textStruggling to feel close to your partner in a long-term relationship? Tired of fighting about the same things over and over—like dishes, chores, or who's doing bedtime? You’re not alone—and the issue probably isn’t what you think it is.In this episode of Not Your Therapist, I sit down with couples and individual therapist Amy Phillips, one of our seasoned clinicians at Evolution Wellness in Wilmington, NC. We dive deep into what drives emotional intimacy in long-term relationships, why couples often feel disconnected over time, and what to do wh...2025-04-0739 min
The Holistic CounselorEp. 50 - How Somatic Therapy Heals Trauma & Anxiety: A Deep Dive with Amy Hagerstrom, LCSWWelcome back, my fearfully and wonderfully made humans! In this episode, Diana explores the increasingly popular term somatic with expert Amy Hagerstrom, LCSW. Amy specializes in somatic experiencing and the Safe and Sound Protocol, helping adults struggling with anxiety, trauma, and midlife stress. She shares her personal journey, how somatic therapy transformed her mental health, and practical ways it can help individuals process stored trauma and regulate their nervous systems. If you've ever felt like traditional talk therapy wasn't enough or wondered how trauma gets stored in the body, this episode is for you. Key To...2025-04-0249 min
Fly To Freedom: The anorexia recovery podcastEpisode 102: So What Is The Anorexic Mindset? with Amy Margolis53 minutes of sheer interview joy!Today’s episode is an absolute treat as I welcome the marvellous Amy Margolis, LCSW. Amy is a licensed therapist, co-clinical director of Santa Monica Counseling, and an expert in eating disorder recovery. She’s also a seasoned voice actor with credits from Nickelodeon, Netflix, and Disney, but more than anything, she’s a passionate advocate for healing and self-worth.This episode is extra special because Amy and I recorded an incredible conversation previously… only to find out it never saved! Luckily, Amy graciously agreed to return, and honestly, I think th...2025-03-1156 min
How To Talk To Kids About AnythingWhat to do (and what not to do) to become mentally strong parents with Amy Morin, LCSW – RereleaseSpecial Guest: Amy Morin
Amy Morin a psychotherapist and the international bestselling author of 13 Things Mentally Strong People Don’t Do. Her forthcoming book, 13 Things Mentally Strong Parents Don’t Do, goes on sale September 19. Amy also teaches at Northeastern University and she’s a regular contributor to Forbes, Inc., Verywell, and Psychology Today. Her advice has been featured by numerous media outlets including Oprah.com, Parents, Business Insider, Success Magazine, and Fox News and she stars in a RedBull TV show called Visions of Greatness.
Mentally strong people have good habits, make informed choices and perse...2025-03-0541 min
How To Talk To Kids About AnythingWhat to do (and what not to do) to become mentally strong parents with Amy Morin, LCSW – RereleaseSpecial Guest: Amy Morin
Amy Morin a psychotherapist and the international bestselling author of 13 Things Mentally Strong People Don’t Do. Her forthcoming book, 13 Things Mentally Strong Parents Don’t Do, goes on sale September 19. Amy also teaches at Northeastern University and she’s a regular contributor to Forbes, Inc., Verywell, and Psychology Today. Her advice has been featured by numerous media outlets including Oprah.com, Parents, Business Insider, Success Magazine, and Fox News and she stars in a RedBull TV show called Visions of Greatness.
Mentally strong people have good habits, make informed choices and perse...2025-03-0541 min
Holistic Inner Balance: Natural Mental Health Podcast138. The Many Sides of Mental Strength With Amy Morin, LCSWIn this episode, psychotherapist and bestselling author Amy Morin, LCSW, explores the different facets of mental strength and how they shape resilience, decision-making, and personal growth.
Drawing from her extensive experience in therapy and insights from her book 13 Things Mentally Strong People Don’t Do, Amy shares practical strategies for building mental toughness in everyday life. Tune in as she discusses common misconceptions about mental strength and reveals powerful techniques to strengthen your mindset.
More about Amy Morin, LCSW.
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?2025-02-2551 min
The BlueprintEp. 90 Navigating Holiday Stress with Amy Morin, LCSWSend us a text In this episode, Jason Smith, Host of The Blueprint Podcast, sits down with Amy Morin, LCSW, psychotherapist, mental strength trainer, and bestselling author, to explore the power of mental strength and its role in fostering healthier relationships.Together, they tackle common challenges like feelings of inadequacy, grief, and the pitfalls of bad relationship advice. The discussion shines a light on the importance of emotional intelligence, self-compassion, and boundary-setting, particularly during the holiday season—a time that often amplifies stress, burnout, and emotional struggles.Amy shares actionable strategies for managing wo...2024-11-1451 min
The BlueprintEp. 90 Navigating Holiday Stress with Amy Morin, LCSWIn this episode, Jason Smith, Host of The Blueprint Podcast, sits down with Amy Morin, LCSW, psychotherapist, mental strength trainer, and bestselling author, to explore the power of mental strength and its role in fostering healthier relationships.
Together, they tackle common challenges like feelings of inadequacy, grief, and the pitfalls of bad relationship advice. The discussion shines a light on the importance of emotional intelligence, self-compassion, and boundary-setting, particularly during the holiday season—a time that often amplifies stress, burnout, and emotional struggles.
Amy shares actionable strategies for managing workplace stress, overcoming burnout, and navigating to...2024-11-1449 min
New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"53 - Rediscovering Self-Value After A Gray Divorce: Strategies for a New ChapterIn this eye-opening episode, Amy explores the emotional and psychological landscapes of gray and silver divorces, uncovering the unique challenges faced by those experiencing separation later in life. Learn about rebuilding a sense of self-worth and rediscovering personal value as she offers compassionate insights and actionable strategies for those navigating this complex transition.
Tune in and discover:
How a gray or silver divorce impacts one's sense of self-worth and identity…
Effective strategies for rebuilding self-esteem and self-trust after a late-life divorce…
How one can reconnect with personal interests and enhance social conn...2024-11-0618 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"52 - Navigating Turbulent Emotions After a Silver/Gray DivorceAmy kicks off a 5-week series focused on understanding the emotional dynamics of silver or gray divorces. With an increase in divorce rates among the baby boomer generation, she highlights how these separations bring a unique set of emotional challenges. Unlike younger divorcées who may still be entangled in raising children or career building, older women face the reality of redefining their lives after decades of partnership. Amy discusses ambiguous loss, the grief process, and the mixed emotions that come with navigating a late-life divorce—from sadness and anger to relief and hope. The episode serves as a gui...2024-10-3017 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"50 - From Delay to Decision: Harnessing the Power of ProcrastinationDon’t put off listening to this episode!
Today Amy delves into the common experience of procrastination, uncovering its roots and reframing it as a form of active decision-making rather than mere avoidance. Throughout the episode, Amy shares personal anecdotes and examples from client sessions, illustrating how a deeper understanding of procrastination can lead to more mindful and empowered action. She explores the etymology of the word and challenges listeners to see procrastination as a choice between immediate action and deliberate delay, thereby transforming how we perceive our own effectiveness and decision-making processes.
She explores:...2024-10-1616 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"47 - Harnessing Chaos Beyond The Classroom: How to Nurture Hope and Strength in Our ChildrenUnpredictability has become the new normal.
Lean in while Amy, in her familiar and empowering way, invites us to a profound discussion on harnessing chaos for growth and resilience. This episode helps us address unforeseen challenges to equip our children—and ourselves—with the strength to thrive amid adversity.
Amy addresses these important questions for parents and educators during these chaotic times:
How can parents and caregivers use current challenges as learning opportunities for children?
What are the three key qualities caregivers can cultivate in children to effectively navigate crisis times?
...2024-09-2519 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"45 -From Anxiety to Assurance: Talking to Kids About School SafetyPlease note: The content of this episode stems from the recent school shooting at Apalachee High School. Because this is a sensitive subject you may want to listen without “the little ones” around.
In this sensitive and poignant episode, Amy delves into the delicate topic of school safety, particularly focusing on how parents can effectively communicate with their children following school-related tragedies. This discussion comes at a crucial time, as we address real incidents affecting communities close to home.
She explores the complex feelings and questions children may have in the wake of school tragedies, such...2024-09-1129 min
The Elle Russ ShowEpisode #159: Amy Margolis, LCSWElle Russ chats with Amy Margolis, LCSW, a licensed therapist and the co-clinical director of Santa Monica Counseling. She works with individuals and couples and runs groups for clients healing from eating disorders, addictions, anxiety, depression, and related issues. Outside the clinical world, Amy is a Meisner and Groundlings-trained actor, who has focused primarily on voice-over work. She has worked for Nickelodeon, Netflix, and Disney, and on many commercials, podcasts, and video games. Mostly, Amy loves being a momma! She is married to Hank, and together they have three children, a dog, and a cat. You can follow Amy on In...2024-09-1033 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"44 - Back to School - A Parent’s Guide to Encouraging Internal MotivationWhat an important episode for a transformational new school year!
Amy shares some practical strategies for parents to foster a sense of internal motivation in their children, moving beyond external rewards to cultivate genuine self-recognition and empowerment.
You’ll find some important information in the answers to these questions:
How can parents shift from external to internal rewards to motivate their children?
What are the benefits of recognizing and rewarding internal successes in children?
How can the "Catch Your Kid Being Good" strategy enhance a child’s self-esteem and moti...2024-09-0410 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"42 - Back to School - Navigating the Emotional Waters of the New School YearAs the school year ramps up, so does the emotional rollercoaster for students, parents, and educators. From apathy to aggression, Amy explains the subtle signs of overwhelm that children display this time of year. She shares practical strategies for identifying and addressing these emotional cues to create a healthier, more supportive school and home environment
Amy answers these questions - and more:
What are the signs that a child's apathy or aggression might actually be an expression of overwhelm?
How can adults interpret and respond effectively to these emotional displays in children?
2024-08-2116 min
Flip Your Lid with Kim HoneycuttFramed: How Women Learn to Survive the Court System with Dr. Cocchiola and Amy PolackoIn this episode, Kim Honeycutt welcomes Amy Polacko and returning guest Dr. Christine Cocchiola, co-authors of FRAMED: Women in the Family Court Underworld. Amy and Dr. Cocchiola bring their combined expertise to shed light on the complex and often hidden struggles within the family court system. Together, they explore the profound impact of these systemic issues on individuals and communities, emphasizing the importance of resilience, healing, and advocacy. This episode delves into the interconnectedness of trauma, systemic injustice, and the vital role of support systems and grassroots movements in driving meaningful change.What They Discuss:Amy...2024-08-2049 min
Inner Voice - Heartfelt Chat with Dr. FoojanE362–InnerVoice- A Heartfelt Chat with Dr.F oojan Zeine & Amy Margolis on the Relationship between Food & TraumaE362 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Amy Margolis, LCSW, a licensed therapist and co-clinical director of Santa Monica Counseling. Amy works with individuals and couples and runs groups for clients seeking healing in eating disorders, addictions, anxiety, depression, and related issues. She also supervises ASWs and AMFTs in gaining their clinical hours. Amy is a Meisner and Groundlings trained actor outside the clinical world, focusing primarily on voice-over work. She has worked for Nickelodeon, Netflix, Disney Junior and on many commercials, podcasts, and video games. Today, we wi...2024-08-1442 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"40 - Embracing the Chaos: A Parent’s Guide to the Back-to-School SeasonWelcome back to school!
Amy dives into the whirlwind of emotions and preparations that come with the back-to-school season. Whether you’re a first-timer or a seasoned veteran, she shares personal reflections and practical advice to help parents navigate this hectic time with less stress and more grace.
Today's episode is a soothing balm for any parent caught in the frenzy of back-to-school prep. Amy reflects on her own experiences and the pressures that come with the new school year, and offers a series of gentle reminders and encouragement. From managing mismatched outfits to dealing wi...2024-08-0715 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"39 - The Power of Breath: Techniques to Transform Your DayDiscover the transformative power of breath as Amy unveils simple yet profound breathing techniques that can enhance clarity, reduce stress, and boost overall well-being. Explore the therapeutic potential of your breath to navigate daily challenges with ease.
Breathing has a significant impact on our mental and physical health. Even though it's an automatic function, intentional focus on our breath can be a game-changer in managing stress, enhancing clarity, and improving overall health. Interestingly, Amy delves into the science behind breathing, the effects of stress on our breath, and - most importantly - provides practical strategies for mindful...2024-07-3123 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"38 - Empowering Employees: Wellness as a Pillar of Corporate SuccessCorporate wellness programs can transform the culture and environment of your business!
As a seasoned wellness expert, Amy explores the vital aspects of corporate wellness and its significant impact on a company’s success. Throughout the episode, she discusses a variety of wellness initiatives, such as life coaching, leadership training, and team building, explaining how these can be strategically implemented to benefit both employees and the organization as a whole. She stresses the importance of customizing these services to align with company culture and employees' specific needs, thereby enhancing engagement and loyalty.
Amy answers these qu...2024-07-2421 min
In Our Town with Tom CarlsonE44 The Importance of Youth Mental Health: Amy Hill LCSW on the Current Mental Health Crisis' Impact on ChildrenWith anxiety, depression and the risk of suicide on the rise among children and teens, mental health and education experts are searching for answers to intervene in the ongoing mental health crisis impacting our youth. In this episode, Tom Carlson speaks with Amy Hill LCSW (licensed clinical social worker), Executive Vice President of Community and School-Based Services at Brightli, to learn about the difficulties young people face, the various causes underlying their mental health struggles and the role of social media and technology in this epidemic. 2024-07-0935 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"34 - Take a MEGA LEAP With Your Health Part 4In this final “leap” of the series, hosts Amy and Susan wrap up their extensive discussion on enhancing wellness through simple, actionable strategies. They revisit the core concepts of the MEGA and LEAP acronyms, share inspiring success stories from their coaching experiences, and delve into the significant impact of having a coach for accountability and structure in making meaningful life changes.
Key questions that Amy and Susan address in this wrap-up:
What are the MEGA and LEAP strategies, and how can they revolutionize your wellness journey?
Why is having a coach crucial for impl...2024-06-2622 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"33 - Take a MEGA LEAP With Your Health Part 3 - Explaining LEAPAre you ready to transform your life through small, manageable steps?
Amy and Susan continue to explore the philosophy of making incremental changes that foster long-term wellness. This discussion focuses on the 'Leap' component of their Mega Leap program, picking up the conversation they started in the previous episode, where they outlined 'Mega'. Through shared insights, they dissect how minor actions can lead to significant personal growth and transformation.
Key questions that Amy and Susan answer:
What are the psychological impacts of labeling foods and habits as 'good' or 'bad'?
What i...2024-06-1923 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"32 - Take a MEGA LEAP With Your Health Part 2 - Explaining MEGASend your questions or comments to Susan and Amy via email and ask for their free guides! amy@newperspectivesforlife.com
If you’ve been listening to the show, you know how Amy likes a good acrostic! Listen in as wellness coach Susan Palace explains the concepts behind “MEGA” and discover what a huge difference a few small tweaks can make in your life!
The dynamic duo continues their compelling conversation about transforming our lifestyles, mentalities, and health habits. They focus on making manageable adjustments that are easy to incorporate into your busy life...2024-06-1230 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"31 - Take a MEGA LEAP With Your HealthA new month and a new series!
Amy collaborates with her friend and colleague, Susan Palace, a wellness coach, to begin a discussion of MEGA LEAP, a program they’ve designed to guide people through small, manageable shifts that lead to significant life changes.
They discuss common pitfalls in personal health journeys, such as the ineffective diet culture and the importance of understanding one's body and mental patterns. This episode isn't just about what to change; it's about how to change.
If you’ve ever felt stuck in your wellness journey or find yours...2024-06-0522 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"30 - Creating an Olympic Gold Mindset, Part 3: Practice Makes PerfectIn the finale of this 3-part series, Amy breaks down the remaining four of the eight pivotal strategies that can transform our everyday approach into a champion's mindset. She discusses the power of positive self-talk, the importance of intentional breathing, and the necessity of commitment and consistency in our daily practices. Each skill is designed to enhance personal achievements as well as stabilize and steer our mental health toward sustained success.
Have you ever asked any of these questions?
How can positive self-talk influence my success?
What role does intentional breathing play in...2024-05-2923 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"29 - Creating an Olympic Gold Mindset, Part 2: Practice Makes PerfectUnlock the secrets to cultivating an Olympic gold medal mindset in today's episode of "New Perspectives for Life," where mindset is the game changer that separates the best from the rest!
Amy explains the psychological strategies that underpin elite performance, paralleling the mental discipline of Olympic athletes. Using the acronym PRACTICE, she outlines eight essential skills for shifting our everyday mindset to that of a gold medalist. This session covers the first four skills, each designed to elevate our mental framework from ordinary to exceptional, using nothing but our internal resources—no equipment, no external inputs, just pu...2024-05-2221 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"28 - Creating an Olympic Gold MindsestToday Amy dives into the transformative concept of the "Gold Medal Mindset"—a mental framework that separates top Olympic athletes from the rest of us. With the Summer Olympics around the corner, it's the perfect time to explore how we can apply their approach to our personal and professional lives.
Amy starts by questioning what makes Olympic athletes excel at such high levels. Is it just skill, or is there more? She uncovers that the key difference is often not their physical abilities but their mental approach—their commitment to excellence and continuous improvement. Through personal anecdotes and...2024-05-1518 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"27 - Neuroscience of Stress: Empower Yourself with Knowledge and Self-TalkHave you ever felt overwhelmed by emotions during stressful situations, even though you know you should be able to handle them?
Well, your brain's response to stress might be sabotaging you. And in today’s episode, you will learn strategies to regain control!
Amy dives deep into the brain's response to stress by examining three key areas and explains the scientific phenomena behind why we often feel overwhelmed in stressful situations.
But, most importantly, she provides practical advice on how to empower yourself to overcome these emotional hurdles through effective self-talk.
If y...2024-05-0918 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"26 - Unraveling the Mysteries of The Brain, The Body, and Burnout - Part 4Welcome to the final installment of Amy’s four-part series on the brain, the body, and burnout. In this episode, Amy delves into the intricate relationships between our brain's response to stress and the physical manifestation of burnout. She emphasizes the importance of understanding these mechanisms to effectively manage stress without getting overwhelmed.
More importantly, however, Amy ties all the information from the previous parts in this series by sharing sample strategies. She explains how you can tailor them to your needs as you transform theoretical knowledge into actionable mental and physical health steps!
And, fin...2024-05-0121 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"25 - Unraveling the Mysteries of The Brain, The Body, and Burnout - Part 3If you’re feeling overwhelmed or burnt out, it's not just you!
Your brain is crying for a break! In this episode, part three of a four-part series, Amy dives deep into practical strategies to rejuvenate your brain and prevent burnout, emphasizing the importance of physical activities, mental resets, and structured routines to maintain brain health.
Some important takeaways from this episode include:
The easiest - and vital - tool to bring about brain health: Utilizing deep breathing techniques enhances oxygen supply to the brain, improves clarity, and helps the brain better manage st...2024-04-2425 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"24 - Unraveling the Mysteries of The Brain, The Body, and Burnout - Part 2In this 2nd of a 4-part series, Amy continues to unravel the intricate relationship between our brain's reaction to prolonged stress and the physical manifestations that may result. By understanding the concept of allostatic load—the wear and tear on our bodies from chronic stress—listeners can recognize the signs of burnout and take proactive steps to prevent it. This episode delves into the scientific explanations and everyday implications of stress management, offering actionable advice for better mental health.
These are some important takeaways from this episode:
Understanding Allostatic Load: Chronic stress can lead to 'all...2024-04-1721 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"23 - Unraveling the Mysteries of The Brain, The Body, and Burnout - Part 1In this educational and captivating episode, Amy dives into the intricate interplay between our brain's handling of stress. With a focus on the science behind this response, Amy illuminates the complex processes that help us navigate our world, emphasizing the importance of balance to avoid the cliff of burnout.
Key Takeaways:
Discover how our brain processes and manages stress, and the critical roles of the amygdala, hypothalamus, and autonomic nervous system in our fight, flight, or freeze responses.
Learn how continuous, unmanaged stress can lead to burnout, affecting our brain's efficiency and overall...2024-04-1021 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"22 - Recognizing Anxiety and Dealing with It EffectivelyToday, Amy dives deep into the common yet complex issue of anxiety, offering insightful perspectives and practical strategies to regain control over your anxious thoughts. Anxiety is not just a challenge but is a part of the human condition that, with the right mindset and tools, can be managed effectively.
Some key takeaways from this episode include:
Anxiety as a double-edged sword: While anxiety is a natural aspect of human life, intended to protect and motivate us, it can become overwhelming and hinder our daily functioning. Understanding anxiety as both a signal and a source...2024-04-0323 min
New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"20 - Embracing a Commitment to SELF-CARE, Pt 4Today Amy wraps up the series - outlining what it truly means to commit to self-care, using the acronym SELF-CARE - by digging into what the letters R and E stand for…
“R” Stands for Rest:
Whether or not you feel you need rest, your brain needs it! The only time your brain has the opportunity to turn off is when you sleep, whether it’s at night, or just a short, daytime nap. And did you know your brain won’t do that on its own? It’s wired to work hard for us a...2024-03-0620 min
New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"19 - Embracing a Commitment to SELF-CARE, Pt 3Today Amy continues outlining what it truly means to commit to self-care, using the acronym SELF-CARE.
She discusses the significance of self-care and challenges the common misconception that it's synonymous with selfishness. Through practical strategies and a focus on mindset enhancement, be encouraged to prioritize your well-being to improve your ability to care for others and fulfill commitments more effectively.
Moving forward, today she talks about the letters C and A.
“C” Stands for Celebrating Victories:
Taking ownership of the good we have done serves us well and grows...2024-02-2819 min
New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"18 - Embracing a Commitment to SELF-CARE, Pt 2Today Amy continues outlining what it truly means to commit to self-care, using the acronym SELF-CARE.
In last week’s episode, she began by digging into the letters S and E. You can listen to it here.
And moving forward, today she talks about the letters L and F.
“L” Stands for Learning to Breathe:
Our breath is a process that takes care of ourselves 24/7. But when we attend to it, when we breathe mindfully, it can change our entire body towards better health! Amy describes a few useful techniques that you can...2024-02-2119 min
New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"17 - Embracing a Commitment to SELF-CARE, Pt 1Using the acronym “Self-care”, Amy delves into the crucial aspects of self-care, offering insights and strategies for integrating it into our lives, emphasizing its significance for our overall health and productivity.
The Importance of Self-Commitment: Amy discusses the challenge many face in committing to their own well-being and the tendency to put others first, stressing that self-care is not selfish but a necessary aspect of maintaining one's health and effectiveness.
“S” Stands for Setting Solid Boundaries:
A significant part of self-care involves setting and maintaining solid boundaries to protect our time, ene...2024-02-1420 min
The Bloom After Baby Podcast10. How to Connect with your Soul Self: a Body Gratitude Practice, with Amy Quinn, LCSW, CEDSJoin us in the resistance against "Bounce Back Culture" with Amy Quinn, LCSW, as she leads us through a grounding mindfulness exercise and a raw conversation about the body image challenges many women face during pregnancy and postpartum.Amy will help you better understand how you can connect with your true "soul self" and embrace the many changes that your body will experience during this time, and really, through your entire lifespan.You can learn more about Amy's private practice (in California) and her womens wellness retreats (think tropical destinations and swimming with wild dolphins...2024-01-0948 min
No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for MomsNew Year, New Mindset: How Mental Strength Can Transform Your Life with Amy Morin, LCSWWhat’s your New Year’s Resolution this year? If you’re focused on building strength - mental strength - and learning how to be the absolute best version of yourself, this episode is going to be like a high intensity workout for your BRAIN.Today we’ve got guest Amy Morin on the show. Amy Morin is a licensed clinical social worker, instructor at Northeastern University, psychotherapist, international bestselling author of the new book, 13 Things Mentally Strong People Don't Do series, and host of the Mentally Stronger podcast. She specializes in teaching people how to b...2024-01-0436 min
Brainy MomsRaising Resilient Teens in an Era of Anxiety with guest Erica Komisar, LCSWIf you’re a parent of tweens or teens, you’ve probably wondered about the difference between “typical” teen angst—that is, normal worries, fears, and struggles associated with adolescence—and when there’s a deeper issue that might require talk therapy (or possibly, medication). Today, psychoanalyst and clinical social worker Erica Komisar joins us to share her experience and knowledge from more than 30 years in private practice. Hear what she has to say about identifying teens’ challenges and struggles, when to seek outside help, how to provide support at home, and the best circumstances to have deeper conversations with your teen...2023-11-3046 min
Harvesting Happiness Talk RadioDo’s and Don’ts of Mentally Muscular Couples with Amy Morin LCSWDo’s and Don’ts of Mentally Muscular Couples with Amy Morin LCSW
Long-term partnerships can be one of life’s greatest achievements. But couples who have been together for many years may succumb to bad habits that inhibit the growth of a healthy relationship. These bad habits, with some awareness and problem-resolution skills, can alter the trajectory of a relationship and increase the joy derived from it for both partners. To discover the do’s and don’ts of mentally muscular couples, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with psychotherapist and international bestselling author of six books on mental...2023-11-1536 min
The Modern Therapist's Survival Guide with Curt Widhalm and Katie VernoyIs This My Stuff? How therapists can sort through countertransference: An Interview with Dr. Amy Meyers, LCSWIs This My Stuff? How therapists can sort through countertransference: An Interview with Dr. Amy Meyers, LCSWCurt and Katie interview Dr. Amy Meyers on countertransference. We talk about what countertransference is, how therapists typically struggle when working in the transference and countertransference, how the profession’s relationship to countertransference has changed, and what therapists can do to better understand themselves. We also talk a bit about the blank slate.Transcripts for this episode will be available at mtsgpodcast.com!In this podcast episode, we look at countertransferenceWe’re talking abou...2023-11-1344 min
Nobody's PerfectEpisode 1: Welcome to Nobody's Perfect with Amy Staley, LCSWWelcome to Episode 1 of "Nobody's Perfect", the podcast that's here to support, inspire, and empower Colorado youth and families. Brought to you by the National Alliance for Mental Illness (NAMI) Arapahoe/Douglas Counties and NAMI Colorado, we're breaking down stigma and offering solutions to the mental health and well-being challenges we all face. In this inaugural episode, hosts, Jason Hopcus and Amy Staley, LCSW dive into the heart and soul of "Nobody's Perfect." They share why this podcast exists and what you can expect in the upcoming episodes. At "Nobody's Perfect," we don't chase appearances, expectations, or perfection. Our focus...2023-11-0452 min
The Spiritually Curious TherapistUnderstanding Narcissistic Abuse through a Spiritual Lens and the Importance of a Holistic and Community ApproachIn this episode of the Spiritually Curious therapist I chat with Amy Kempe, LPC. Amy is a therapist and Co-founder/Co-owner of CLIMB Health and Wellness which is a comprehensive primary care practice. Amy is also the author of The Clinician’s Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families.Listen in as Amy shares the benefits of an integrated and holistic approach to healing and spiritual growth and wellness. Amy talks about the importance of community and taking care of the body so that we ha...2023-10-3134 min
Nobody's Perfect PodcastEpisode 1: Welcome to Nobody's Perfect with Amy Staley, LCSWWelcome to Episode 1 of “Nobody’s Perfect,” the podcast that’s here to support, inspire, and empower Colorado youth and families. Brought to you by the National Alliance for Mental Illness (NAMI) Arapahoe/Douglas Counties and NAMI Colorado, we’re breaking down stigma and offering solutions to the mental health and well-being challenges we all face.
In this inaugural episode, hosts, Jason Hopcus and Amy Staley, LCSW dive into the heart and soul of “Nobody’s Perfect.” They share why this podcast exists and what you can expect in the upcoming episodes. At “Nobody’s Perfect,” we don’t chase appearance...2023-10-1053 min
Happy & Healthy with AmyParenting Essentials for Tweens and Teens with Pam Godbois“Prepare the child for the road, not the road for the child." Have you heard this expression before? As a parent, do you find yourself wondering what it actually means to raise healthy and successful adults? In this episode, special guest Pam Godbois, LCSW, joins me for a wide-ranging conversation filled with helpful tips for the parents of tween and teens. We'll be covering everything from the importance of creating healthy boundaries and the challenges of teaching emotional regulation to your children to the difference between punishment and discipline, adolescent decision-making, and the ro...2023-10-021h 20
The Break Up Break DownBreak Down Bonus: Why is my partner trying to control me? w/ Amy Head, LCSWYou should come to the Break Up Break Down Brunch in ATL: https://forms.gle/KEWSJcxShbLzCWRk6 (sign up to be the first to get the link here)-Amy Head, LCSW joins the podcast to talk all about controlling partners in relationships. What does control abuse look like in relationships? How do I identify when I'm not sure if it's a problem or just controlling tendencies? What tools can I use to leave relationships that show signs and evidence of control issues?-Submit a break up story/couple: https://forms...2023-06-2927 min
TURNING INEpisode 17: Sue Richmond, LCSW/Pathology & I.F.S.Sue Richmond has been a licensed clinician for over 20 years and is currently a Certified Therapist, Clinical Consultant and Lead Trainer for the IFS Institute. In this episode we talk about the approach of IFS being non-pathologizing amongst the reality of the world of diagnosis, Self-Like Parts, and more! Sue's website: https://www.suerichmondlcsw.com/Podcast info:Website: https://turninginpod.buzzsprout.comAmy's website: https://amyleecrawford.com/IG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=21a07bb6071046b32023-06-051h 09
Adoptees DishAmbiguous Loss with guest Amy Geller, LCSWAmbiguous loss is a fascinating topic and this week we dive in to what it means. Guest Amy Geller, LCSW helps us identify what ambiguous loss means, how to identify it in our own life, and what we can do to cope through it. Amy shares her wealth of knowledge and lived experience both as an adoptee and adoptee clinician. Amy shares how she is using ambiguous loss theory to conceptualize her work when working with adoptees and their families.
A bit about our guest:
Amy Geller is a Licensed Clinical Social...2023-05-231h 07
The Most Important MedicineStop Overriding Your Humanity & Practice the Pause with Katie Kurtz, LCSWKatie Kurtz, LCSW, provides beautiful insights in the world of being trauma-informed and offers practical suggestions for ways providers can "practice the pause" right away! Katie is a trauma-informed care subject matter expert specializing in delivering inclusive trainings and consultation that are adoptable for any profession.Join Dr. Amy & Katie as we explore how to practice pausing in healthcare, what "felt safety" means and how to move from being trauma-aware to trauma informed. She's a breath of fresh air!Katie holds a masters degree in social work and a graduate certificate in non-profit management. She...2023-05-1749 minTURNING INEpisode 15: Chris Ratte, LCSW/Where the 12 Step Model meets I.F.S.Chris Ratte, LCSW is a Certified Therapist and Clinical Consultant with the IFS Institute and we were so excited to spend time with him! In this episode we spoke in depth about the intersect between I.F.S. and the 12 step recovery program and found a surprising amount of similarities. These two programs can seem juxtaposed to one another at times, and Chris brought beautiful insight into how they may not be so different.Chris's website: https://chrisratte.com/Amy's website: www.amyleecrawford.comIG: @turninginpodPodcast website: https://turninginpod.buzzsprout.c...2023-05-081h 13TURNING INEpisode 12: Cece Sykes, LCSW/Addictive ProcessThis is a special episode. Meghan and Amy spend time with Cece Sykes, LCSW. Cece has been involved in the IFS community since it's conception in the 80's and 90's, she shares her love for firefighters and explains her philosophy on Parts who hold addictive processes, and more!Cece Sykes, LCSW is a consultant, senior trainer and certified therapist with the IFS Institute and recently co-authored a book with Martha Sweezy, Ph.D., and Richard Schwartz, Ph.D. called 'Internal Family Systems Therapy for Addictions: Trauma -Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More'. She...2023-04-171h 05
Adoptees OnJeff Nyhuis and Amy Geller, LCSW248 Jeff Nyhuis & Amy Geller, LCSW If you are someone who is looking to have a relationship but have struggled to connect with past partners, or you are feeling misunderstood in your current relationship whenever you start talking about adoption, I think this conversation will be extremely helpful for you. Today we are joined by Amy Geller, LCSW, an adoptee and therapist, and her husband Jeff Nyhuis. Amy found herself repeating some self-sabotaging patterns in romantic relationships and when she met Jeff she was determined to correct course. We talk with Amy and Jeff about coming out of...2023-04-141h 03TURNING INEpisode 10: Gwen Hurd, LCSW/Gain Space by Un-BlendingToday, Amy and Meghan spend time with Gwen Hurd, LCSW, NCCE, NCPC. Gwen is a Lead Trainer for the IFS Institute. She began her formal training in IFS in the late 1990's and shares with us today her introduction to the model, ways in which she has utilized it to assist through hardships in her own life, and why un-blending and taking time to allow space in our system is so vital. We loved spending time with Gwen for many reasons and hope you enjoy her creative and impactful analogies as much as we did.2023-04-031h 12
Holding Space116: Parenting When You're a Highly Sensitive Person with Amy Lajiness, LCSWParenting can be overwhelming, throw in being a Highly-Sensitive Person (HSP) and oof...it can be a lot.
In this episode we support you in understanding what it means to be a HSP, the challenges and gifts that come with it, and tangible ways to care for yourself in this modern era of parenting.
Amy Lajiness, LCSW, PMH-C is a Therapist and Coach who has spent countless hours supporting Highly Sensitive (HSP) parents in reclaiming their peace and confidence. Amy is a Highly Sensitive Person herself as well as a mother of two highly energetic you...2023-03-2756 min
The Dude TherapistWhat is Strength w/ Amy MorinAmy Morin is the editor-in-chief of Verywell Mind, the biggest mental health website in the world and she’s the host of The Verywell Mind Podcast.She’s also an international bestselling author. Her books, including 13 Things Mentally Strong People Don’t Do, have been translated into more than 40 languages.The Guardian dubbed her “the self-help guru of the moment” and Forbes calls her a “thought leadership star.”Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 21 million views.Her advice f...2023-02-2350 min
Graced Health for Christian Women Over 40How exercise, movement and fascia care can help manage stress, trauma and overwhelm with Alexis Overstreet, LCSWHave a question? Click here. Are you connected with how your body responds to stress, trauma and overwhelm? Licensed Clinical Social Worker Alexis Overstreet teaches us how exercise can help manage these challenges as well as providing self-care tools to deal with them. We also discuss how caring for the connective tissue can help our mental health.We discussWhat is connective tissueThe benefits of Integrating body awareness into therapy The importance of understanding how stress, trauma and overwhelm impacts us on a body levelVarious terms like brain spotting, TRE (trauma released exercises) and t...2023-02-0753 min
Brainy MomsHey Mom, Who’s Taking Care of You? (Let’s Talk About Emotional Exhaustion) with guest Nancy Colier, LCSWIf we asked you, “who’s taking care of you?” what would your response be? We bet the responses would range from a spit-take to a chuckle, from a frown to actual tears. Nancy Colier, author of The Emotionally Exhausted Woman, Why You're Feeling Depleted, and How to Get What you Need has asked a number of women this question as she worked on her book and, almost without fail, the women cried—they were desperate for her book and desperate for someone to care for them. We’re sure you can relate—do you have someone who takes care of you? ...2022-12-1557 min
The Virtual Couch13 Things Mentally Strong People Don't Do - Amy Morin, LCSWTony discusses Amy Morin, LCSW's article "13 Things Mentally Strong People Don't Do." https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201501/13-things-mentally-strong-people-dont-do
Go to http://tonyoverbay.com/workshop to sign up for Tony’s “Magnetize Your Marriage” virtual workshop. The cost is only $19. You’ll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.
Tony mentioned a product that he used to take out all of the "uh's" an...2022-06-2343 min
The Virtual Couch13 Things Mentally Strong People Don't Do - Amy Morin, LCSWTony discusses Amy Morin, LCSW's article "13 Things Mentally Strong People Don't Do." https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201501/13-things-mentally-strong-people-dont-doGo to http://tonyoverbay.com/workshop to sign up for Tony’s “Magnetize Your Marriage” virtual workshop. The cost is only $19. You’ll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.2022-06-2143 min
How to Talk to Kids About AnythingHow to Talk about the 13 Things Mentally Strong Women and Girls Don’t Do with Amy Morin, LCSW – ReReleaseThis podcast will focus on the negative habits women and girls need to be aware of so that they can own their power, channel their confidence and find their authentic voice. How can women and girls stop blaming themselves, comparing themselves, downplaying their success, seeing vulnerability as a weakness and more so that they can reach their potential without apologizing for it? Given the cultural landscape and the societal pressures that women and girls put on themselves, now is the perfect time to redefine themselves and sharpen their mental strength. Dr. Robyn Silverman interviews international best-selling author, Amy Morin...2022-03-3052 min
How To Talk To Kids About AnythingHow to Talk about the 13 Things Mentally Strong Women and Girls Don’t Do with Amy Morin, LCSW – ReReleaseThis podcast will focus on the negative habits women and girls need to be aware of so that they can own their power, channel their confidence and find their authentic voice. How can women and girls stop blaming themselves, comparing themselves, downplaying their success, seeing vulnerability as a weakness and more so that they can reach their potential without apologizing for it? Given the cultural landscape and the societal pressures that women and girls put on themselves, now is the perfect time to redefine themselves and sharpen their mental strength. Dr. Robyn Silverman interviews international best-selling author, Amy Morin...2022-03-3052 minHow To Talk To Kids About AnythingHow to Talk about the 13 Things Mentally Strong Women and Girls Don’t Do with Amy Morin, LCSW – ReReleaseThis podcast will focus on the negative habits women and girls need to be aware of so that they can own their power, channel their confidence and find their authentic voice. How can women and girls stop blaming themselves, comparing themselves, downplaying their success, seeing vulnerability as a weakness and more so that they can reach their potential without apologizing for it? Given the cultural landscape and the societal pressures that women and girls put on themselves, now is the perfect time to redefine themselves and sharpen their mental strength. Dr. Robyn Silverman interviews international best-selling author, Amy Morin...2022-03-3052 min
Brainy MomsBusy Mom? How to Run Your Home on Autopilot with guest Carrie Olsen, LCSWAre you a busy mom feeling guilty that you can’t seem to juggle everything? Do you feel like you SHOULD be able to manage kids, your home life, your social life, your kid’s schedule, and your job or volunteer work? On this episode of Brainy Moms, Dr. Amy and Teri discuss all of this with licensed therapist and clini-coach, Carrie Olsen. Carrie talks to us about taking the word “should” out of our vocabulary so we can enjoy being a mom! We discuss the phenomenon of decision fatigue, how it creates stress for moms, and how to min...2022-03-2250 min
Conscious Mental HealthInner Nature Therapy with Amy Lajiness, LCSW, PMH-CSend us a textAmy Lajiness, LCSW, PMH-C, is an ecotherapist and psychotherapist practicing in San Diego, CA. Amy holds certification in Perinatal Mental Health, ecotherapy and is a highly sensitive person informed therapist. You can learn more about her practice and work by checking out her practice, Inner Nature Therapy. In this conversation we chat about ecotherapy, including the power of having nature as a co-therapist, what an ecotherapy outdoors may look like as well as how to bring nature into your indoor office sessions. We also talk about being a highly sensitive person (H...2021-12-151h 27
Therapy Chat303: Attachment + Adoption With Amy SugenoWelcome to episode 303 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features two previous fascinating conversations with Amy Sugeno, LCSW, PLLC. Amy explains that Eco Therapy can take many forms, including animal-assisted (for example, canine and equine) therapies, wilderness therapies, walk and talk therapy, horticulture therapy and clinical eco-therapy in an office, as well as many other possibilities. She explains that this is a depth-oriented type of psychotherapy which can be very powerful. Amy describes how she conducts an eco-therapy session what to wear and what a client can expect overall. She...2021-11-041h 40
I used to be a TherapistEpisode 45: "Radical Acceptance" -with guest Amy Henderson, LCSWPart of “The Essentially Better Life” Series:
Topic: Surrender & Releasing Negative Emotions
Guest: Amy Henderson, LCSW
My guest is Amy Henderson, a therapist from Salt Lake City Utah. She is an LCSW who specializes in working with adults and she is a big DBT fan (Dialectical Behavior Therapy) and is also certified in EMDR. She has so much insight she shares as we talk about Radical acceptance.
This conversation with Amy is filled with great insights, and practical things you can do to help move yourself toward the very best you can b...2021-05-1145 min
Happy & Healthy with AmyAsking For Help Is Not A Sign of Weakness with Molly Zive, LCSWIn this episode, Molly Zive joins Amy for a wide-ranging conversation about stress, self-care, building your team like Beyonce and the importance of an abundance mindset. Molly Zive is a licensed clinical social worker and host of the podcast, "Therapy Is Cool." You can find her on Instagram @mollyzivetherapy or online at therapywithmolly.com From the podcast: Schedule free Mini-Coaching Session with Amy Lang To join our private Facebook group, Moxie Club Meetup, go to facebook.com/groups/moxieclubmeetup Sign up for our Free Course: 3 Things You Must Know For Lasting Weight Loss at mox...2021-01-1840 min
Friday Night Feels with Patrick MonetteFriday Night Feels with Patrick Monette and Guest Co-Hosts with Amy Larmon, LCSW-R and Paula Lavocat, LCMHC, LCAS, NCCThis is a talk show that focuses on a variety of wellness related issues such as mental health, addiction, health concerns, stress management, anger management, relationship struggles, mindfulness, and much more. The focus of this show is to connect during difficult times and be able to talk about issues that affect us all and how to be the healthiest versions of ourselves that we can be. Each show I will invite a guest co -host/s to join me and answer people’s questions and issues. Amy Larmon, LCSW-R and Paula Lavocat, LCMHC, LCAS, NCC are both EMDR trained ment...2020-11-151h 01
Therapy ChatEP241: The Primal Wound Of Adoption + Eco Therapy With Any SugenoWelcome to episode 241 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features two previous fascinating conversations with Amy Sugeno, LCSW, PLLC. Amy explains that Eco Therapy can take many forms, including animal-assisted (for example, canine and equine) therapies, wilderness therapies, walk and talk therapy, horticulture therapy and clinical eco-therapy in an office, as well as many other possibilities. She explains that this is a depth-oriented type of psychotherapy which can be very powerful. Amy describes how she conducts an eco-therapy session what to wear and what a client can expect overall. She...2020-08-281h 36How To Talk To Kids About AnythingHow to Talk to Kids about being Mentally Strong with Amy Morin, LCSW – ReReleaseSpecial Guest: Amy Morin, LCSW
Ever wonder: What is the secret of success? Is it intelligence? Talent? Luck? Perhaps a bit. But more and more the research is telling us that the X-factor—the reason why some people fail and other succeed comes down to grit or what is sometimes referred to as mental toughness or mental strength. What is mental strength? How can we develop it? And How can parents, teachers and coaches help kids to develop mental strength? These are just some of the questions we are going to get answers to on today’s podc...2020-04-2844 min
How To Talk To Kids About AnythingHow to Talk to Kids about being Mentally Strong with Amy Morin, LCSW - ReReleaseSpecial Guest: Amy Morin, LCSW
Ever wonder: What is the secret of success? Is it intelligence? Talent? Luck? Perhaps a bit. But more and more the research is telling us that the X-factor—the reason why some people fail and other succeed comes down to grit or what is sometimes referred to as mental toughness or mental strength. What is mental strength? How can we develop it? And How can parents, teachers and coaches help kids to develop mental strength? These are just some of the questions we are going to get answers to on today’s podcast with Amy Mori2020-04-2844 minHow To Talk To Kids About AnythingHow to Talk to Kids about being Mentally Strong with Amy Morin, LCSW – ReReleaseSpecial Guest: Amy Morin, LCSW
Ever wonder: What is the secret of success? Is it intelligence? Talent? Luck? Perhaps a bit. But more and more the research is telling us that the X-factor—the reason why some people fail and other succeed comes down to grit or what is sometimes referred to as mental toughness or mental strength. What is mental strength? How can we develop it? And How can parents, teachers and coaches help kids to develop mental strength? These are just some of the questions we are going to get answers to on today’s podcast with Amy Mori2020-04-2844 min
The Victor Cruz Acting StudioEpisode 17: Emotional Awareness w/ Psychotherapist Amy Edelstein, LCSWVictor Cruz and Psychotherapist Amy Edelstein, LCSW sit down and talk about the emotional wellness of actors and some of the mental health issues that they face.
For more information on Amy and her practice, visit:
Amy Edelstein LCSW
In-Home & In-Office Therapy
P: 201.981.9318
W: www.amyetherapy.com
A: 516 Bloomfield Ave, Suite 2, Montclair, NJ 07042
Other Resources
1. The Renfrew Center For Eating Disorders - NYC
38 East 32nd Street, 10th Floor, NYC 10016
1 - 800 - Renfrew
2. Maria Droste Counseling Services
171 Ma...2020-01-0738 min
Mom, Get Your SH*T TogetherValidation, Validation, Validation with Best Selling Author and LCSW Kelley KitleyBeing a mom is hard. Like, most of the time. And in this episode Amy chats with bestselling author of Myself, women's mental health expert and mom of four, Kelley Kitley, about how self care is the MOST important thing we as moms can do for ourselves and our families. Listener notes: there were some issues with sound on this episode. They only last for a second or two a couple of times during the show, but they are there. Regardless you will get a heart full of beautiful validation, so don't let it throw you!
...2019-09-2647 min
Therapy Chat195: The Trauma Of AdoptionThank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking to Amy Sugeno, LCSW. Amy is a clinical social worker in private practice who specializes in working with survivors of trauma related to attachment, particularly related to adoption.Amy explains how attachment trauma can affect children who were adopted, even if the adoption went as smoothly as it possibly could. She describes how children...2019-08-2351 minHow To Talk To Kids About AnythingHow to Talk about the 13 Things Mentally Strong Women and Girls Don’t Do with Amy Morin, LCSWIn the wake of the very public emergence of the #MeToo, #TimesUp and #girlstoo movements, the latter that we discussed with our Girls Inc Team, Lara Kaufmann and Dr. Christina Spears, a few weeks back-- women and girls have encouraged to find their voice, claim their power, come out of the shadows and not back down. But with a history of messages that tell women and girls that they need to be perfect, they shouldn’t break the rules, they should be quiet and look pretty, take a backseat and downplay their own success to avoid making others feel un...2019-01-0152 minHow To Talk To Kids About AnythingHow to Talk about the 13 Things Mentally Strong Women and Girls Don’t Do with Amy Morin, LCSWIn the wake of the very public emergence of the #MeToo, #TimesUp and #girlstoo movements, the latter that we discussed with our Girls Inc Team, Lara Kaufmann and Dr. Christina Spears, a few weeks back-- women and girls have encouraged to find their voice, claim their power, come out of the shadows and not back down. But with a history of messages that tell women and girls that they need to be perfect, they shouldn’t break the rules, they should be quiet and look pretty, take a backseat and downplay their own success to avoid making others feel un...2019-01-0152 minHow to Talk to Kids About AnythingHow to Talk about the 13 Things Mentally Strong Women and Girls Don’t Do with Amy Morin, LCSWIn the wake of the very public emergence of the #MeToo, #TimesUp and #girlstoo movements, the latter that we discussed with our Girls Inc Team, Lara Kaufmann and Dr. Christina Spears, a few weeks back-- women and girls have encouraged to find their voice, claim their power, come out of the shadows and not back down. But with a history of messages that tell women and girls that they need to be perfect, they shouldn’t break the rules, they should be quiet and look pretty, take a backseat and downplay their own success to avoid making others feel un...2019-01-0152 min
Therapy Chat146: When Your Partner Doesn't Understand TraumaWelcome to episode 146 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week Laura re-visits the issue of when your partner doesn't understand trauma.*The names and characters in this episode represent a composite of people I have know personally and professionally. No real person is represented in this episode, which is intended for educational purposes.*When Your Partner Doesn't Understand Your TraumaMichael can't understand it. He just doesn't get what is going on with his wife of over 25 years, Amy. Michael is concerned about her and wondering when she...2018-08-1026 min
Therapy Chat142: Attachment Trauma & AdoptionWelcome back to Therapy Chat! In today’s episode host Laura Reagan, LCSW-C re-visits her interview with Amy Sugeno, LCSW.Amy is a clinical social worker in private practice who specializes in working with survivors of trauma related to attachment, particularly related to adoption.Amy explains how attachment trauma can affect children who were adopted, even if the adoption went as smoothly as it possibly could. She describes how children who have been adopted may act out behaviorally to tell their parents how they feel. Amy also talks about a surprising way adoptive parents (and ot...2018-07-1347 min
The Couples Expert Podcast | Marriage and Relationship Advice | Rekindling Your LoveFailing our way to true love with Guest Amy LyleHi and welcome to The Couples Expert podcast with your host Stuart Fensterheim. This is episode 158 of our show. This week’s podcast is so much fun. Stuart’s guest is author Amy Lyle. While Amy is not a couple’s expert, she brings a fresh take to our podcast with her Book of Failures and [...]
The post Failing our way to true love with Guest Amy Lyle appeared first on The Couples Expert Scottsdale.2018-04-1241 min
Therapy Chat105: When Your Partner Doesn't Understand Trauma*The names and characters in this episode represent a composite of people I have know personally and professionally. No real person is represented in this episode, which is intended for educational purposes.*When Your Partner Doesn't Understand Your Trauma Michael can't understand it. He just doesn't get what is going on with his wife of over 25 years, Amy. Michael is concerned about her and wondering when she is going to "get over" the childhood physical and sexual abuse she went through years ago. He really just wants her to be okay. And honestly, he...2017-09-2223 minHow to Talk to Kids About AnythingWhat to do (and what not to do) to become mentally strong parents with Amy Morin, LCSWSpecial Guest: Amy Morin
Amy Morin a psychotherapist and the international bestselling author of 13 Things Mentally Strong People Don’t Do. Her forthcoming book, 13 Things Mentally Strong Parents Don’t Do, goes on sale September 19. Amy also teaches at Northeastern University and she’s a regular contributor to Forbes, Inc., Verywell, and Psychology Today. Her advice has been featured by numerous media outlets including Oprah.com, Parents, Business Insider, Success Magazine, and Fox News and she stars in a RedBull TV show called Visions of Greatness.
Mentally strong people have good habits, make informed choices and perse...2017-09-1241 minHow To Talk To Kids About AnythingWhat to do (and what not to do) to become mentally strong parents with Amy Morin, LCSWSpecial Guest: Amy Morin
Amy Morin a psychotherapist and the international bestselling author of 13 Things Mentally Strong People Don’t Do. Her forthcoming book, 13 Things Mentally Strong Parents Don’t Do, goes on sale September 19. Amy also teaches at Northeastern University and she’s a regular contributor to Forbes, Inc., Verywell, and Psychology Today. Her advice has been featured by numerous media outlets including Oprah.com, Parents, Business Insider, Success Magazine, and Fox News and she stars in a RedBull TV show called Visions of Greatness.
Mentally strong people have good habits, make informed choices and perse...2017-09-1241 minHow To Talk To Kids About AnythingHow to Talk to Kids about being Mentally Strong with Amy Morin, LCSWSpecial Guest: Amy Morin, LCSW - Ever wonder: What is the secret of success? Is it intelligence? Talent? Luck? Perhaps a bit. But more and more the research is telling us that the X-factor—the reason why some people fail and other succeed comes down t...2017-07-1144 minHow to Talk to Kids About AnythingHow to Talk to Kids about being Mentally Strong with Amy Morin, LCSWSpecial Guest: Amy Morin, LCSW
Ever wonder: What is the secret of success? Is it intelligence? Talent? Luck? Perhaps a bit. But more and more the research is telling us that the X-factor—the reason why some people fail and other succeed comes down to grit or what is sometimes referred to as mental toughness or mental strength. What is mental strength? How can we develop it? And How can parents, teachers and coaches help kids to develop mental strength? These are just some of the questions we are going to get answers to on today’s podc...2017-07-1144 minHow To Talk To Kids About AnythingHow to Talk to Kids about being Mentally Strong with Amy Morin, LCSWSpecial Guest: Amy Morin, LCSW
Ever wonder: What is the secret of success? Is it intelligence? Talent? Luck? Perhaps a bit. But more and more the research is telling us that the X-factor—the reason why some people fail and other succeed comes down to grit or what is sometimes referred to as mental toughness or mental strength. What is mental strength? How can we develop it? And How can parents, teachers and coaches help kids to develop mental strength? These are just some of the questions we are going to get answers to on today’s podc...2017-07-1144 min
Therapy Chat80: Nature As Co-TherapistWelcome to episode 80 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features Amy Sugeno, LCSW, PLLC.If you listened to episode 79 with Dr. Gabor Maté, you’ll be interested in this interview with Amy Sugeno, LCSW of Marble Falls, Texas, who is a clinical eco-therapist. Amy talks about what Eco Therapy is, the research on its use and effectiveness with depression and anxiety, stress relief, ADHD, grounding and self-regulation for trauma survivors.Amy explains that Eco Therapy can take many forms, including animal-assisted (for example, canine and equine) therapies, wilderness the...2017-04-1450 min