Shows
Yoga Therapy Hour with Amy WheelerThe Yoga Therapy Hour Podcast with Tamala Floyd, LCSWIn this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Tamala Floyd, LCSW, to explore the powerful integration of Internal Family Systems (IFS) therapy and ancestral healing. Tamala, author of Listening When Parts Speak, discusses how generational trauma can be healed through connecting with our ancestors and unburdening our exiled parts. She shares her journey into the world of IFS, the importance of working with both personal and ancestral wounds and how healing these parts can reveal hidden gifts within us. Key Takeaways:Internal Family Systems (IFS) Therapy: IFS teaches that we a...2025-06-2055 min
Close Up RadioClose Up Radio Spotlights Amy Brotherson LCSW at Hilltop Counseling ServicesSAINT GEORGE, UT -- What qualities make the ideal mental health counselor? Is it the ability to create a safe space? A certain relatability and personal understanding of life trauma? Is it the way they empower clients towards progress? For Amy Brotherson, LCSW, it is all of those.Amy is a clinical social worker and mental health coach who works with clients, from age 3 to adult, whose lives have been impacted by trauma and stressful events. She delivers hope and healing to help people discover a healthy perception of themselves to have more successful...2025-06-1828 min
Taking Up Space with Cassie KrajewskiOn Being a Joyful Survivor of Trauma with Amy Lynch LCSWIn this expansive and heartfelt conversation, Cassie sits down with therapist, healer, and joy-seeker Amy Rose Lynch, LCSW (she/they), whose approach to therapy and life is anything but traditional — and deeply, refreshingly human. This conversation discusses therapy, identity, embodiment, and the liberating practice of choosing joy.
Amy brings a radically honest and intuitive approach to therapy, shaped by her lived experiences as a biracial (Mexican and Irish), queer, neurodivergent, ethically non-monogamous, and highly sensitive person. Together, Cassie and Amy explore how healing happens not in spite of complexity, but through it.
Together, they explore:
...2025-06-0542 min
Therapy Chat478: Yoga for Depression with Amy WeintraubWelcome back to Therapy Chat! In this week's episode, I'm replaying an interview I did with Amy Weintraub, founder of LifeForce Yoga, before I was trained in the method. She explained how she developed LifeForce Yoga and how it can be helpful for depression and anxiety. I completed Level 1 training in 2018, and I highly recommend this method to therapists who would like to bring yoga into their clinical practices. Side note - Amy Weintraub is still associated with LifeForce Yoga, but it is now owned by Rose Kress. Resources:Learn more about Amy...2025-04-1431 min
Not Your Therapist#16 Emotional Intimacy in Long-Term Relationships: What You’re Missing and How to Get It Back with Amy Phillips LCSWSend us a textStruggling to feel close to your partner in a long-term relationship? Tired of fighting about the same things over and over—like dishes, chores, or who's doing bedtime? You’re not alone—and the issue probably isn’t what you think it is.In this episode of Not Your Therapist, I sit down with couples and individual therapist Amy Phillips, one of our seasoned clinicians at Evolution Wellness in Wilmington, NC. We dive deep into what drives emotional intimacy in long-term relationships, why couples often feel disconnected over time, and what to do wh...2025-04-0739 min
The Holistic CounselorEp. 50 - How Somatic Therapy Heals Trauma & Anxiety: A Deep Dive with Amy Hagerstrom, LCSWWelcome back, my fearfully and wonderfully made humans! In this episode, Diana explores the increasingly popular term somatic with expert Amy Hagerstrom, LCSW. Amy specializes in somatic experiencing and the Safe and Sound Protocol, helping adults struggling with anxiety, trauma, and midlife stress. She shares her personal journey, how somatic therapy transformed her mental health, and practical ways it can help individuals process stored trauma and regulate their nervous systems. If you've ever felt like traditional talk therapy wasn't enough or wondered how trauma gets stored in the body, this episode is for you. Key To...2025-04-0249 min
Fly To Freedom: The anorexia recovery podcastEpisode 102: So What Is The Anorexic Mindset? with Amy Margolis53 minutes of sheer interview joy!Today’s episode is an absolute treat as I welcome the marvellous Amy Margolis, LCSW. Amy is a licensed therapist, co-clinical director of Santa Monica Counseling, and an expert in eating disorder recovery. She’s also a seasoned voice actor with credits from Nickelodeon, Netflix, and Disney, but more than anything, she’s a passionate advocate for healing and self-worth.This episode is extra special because Amy and I recorded an incredible conversation previously… only to find out it never saved! Luckily, Amy graciously agreed to return, and honestly, I think th...2025-03-1156 min
How To Talk To Kids About AnythingWhat to do (and what not to do) to become mentally strong parents with Amy Morin, LCSW – RereleaseSpecial Guest: Amy Morin
Amy Morin a psychotherapist and the international bestselling author of 13 Things Mentally Strong People Don’t Do. Her forthcoming book, 13 Things Mentally Strong Parents Don’t Do, goes on sale September 19. Amy also teaches at Northeastern University and she’s a regular contributor to Forbes, Inc., Verywell, and Psychology Today. Her advice has been featured by numerous media outlets including Oprah.com, Parents, Business Insider, Success Magazine, and Fox News and she stars in a RedBull TV show called Visions of Greatness.
Mentally strong people have good habits, make informed choices and perse...2025-03-0541 min
How To Talk To Kids About AnythingWhat to do (and what not to do) to become mentally strong parents with Amy Morin, LCSW – RereleaseSpecial Guest: Amy Morin
Amy Morin a psychotherapist and the international bestselling author of 13 Things Mentally Strong People Don’t Do. Her forthcoming book, 13 Things Mentally Strong Parents Don’t Do, goes on sale September 19. Amy also teaches at Northeastern University and she’s a regular contributor to Forbes, Inc., Verywell, and Psychology Today. Her advice has been featured by numerous media outlets including Oprah.com, Parents, Business Insider, Success Magazine, and Fox News and she stars in a RedBull TV show called Visions of Greatness.
Mentally strong people have good habits, make informed choices and perse...2025-03-0541 min
Holistic Inner Balance: Natural Mental Health Podcast138. The Many Sides of Mental Strength With Amy Morin, LCSWIn this episode, psychotherapist and bestselling author Amy Morin, LCSW, explores the different facets of mental strength and how they shape resilience, decision-making, and personal growth.
Drawing from her extensive experience in therapy and insights from her book 13 Things Mentally Strong People Don’t Do, Amy shares practical strategies for building mental toughness in everyday life. Tune in as she discusses common misconceptions about mental strength and reveals powerful techniques to strengthen your mindset.
More about Amy Morin, LCSW.
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?2025-02-2551 min
The BlueprintEp. 90 Navigating Holiday Stress with Amy Morin, LCSWSend us a text In this episode, Jason Smith, Host of The Blueprint Podcast, sits down with Amy Morin, LCSW, psychotherapist, mental strength trainer, and bestselling author, to explore the power of mental strength and its role in fostering healthier relationships.Together, they tackle common challenges like feelings of inadequacy, grief, and the pitfalls of bad relationship advice. The discussion shines a light on the importance of emotional intelligence, self-compassion, and boundary-setting, particularly during the holiday season—a time that often amplifies stress, burnout, and emotional struggles.Amy shares actionable strategies for managing wo...2024-11-1449 min
The BlueprintEp. 90 Navigating Holiday Stress with Amy Morin, LCSWIn this episode, Jason Smith, Host of The Blueprint Podcast, sits down with Amy Morin, LCSW, psychotherapist, mental strength trainer, and bestselling author, to explore the power of mental strength and its role in fostering healthier relationships.
Together, they tackle common challenges like feelings of inadequacy, grief, and the pitfalls of bad relationship advice. The discussion shines a light on the importance of emotional intelligence, self-compassion, and boundary-setting, particularly during the holiday season—a time that often amplifies stress, burnout, and emotional struggles.
Amy shares actionable strategies for managing workplace stress, overcoming burnout, and navigating to...2024-11-1449 min
New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"52 - Navigating Turbulent Emotions After a Silver/Gray DivorceAmy kicks off a 5-week series focused on understanding the emotional dynamics of silver or gray divorces. With an increase in divorce rates among the baby boomer generation, she highlights how these separations bring a unique set of emotional challenges. Unlike younger divorcées who may still be entangled in raising children or career building, older women face the reality of redefining their lives after decades of partnership. Amy discusses ambiguous loss, the grief process, and the mixed emotions that come with navigating a late-life divorce—from sadness and anger to relief and hope. The episode serves as a gui...2024-10-3017 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"45 -From Anxiety to Assurance: Talking to Kids About School SafetyPlease note: The content of this episode stems from the recent school shooting at Apalachee High School. Because this is a sensitive subject you may want to listen without “the little ones” around.
In this sensitive and poignant episode, Amy delves into the delicate topic of school safety, particularly focusing on how parents can effectively communicate with their children following school-related tragedies. This discussion comes at a crucial time, as we address real incidents affecting communities close to home.
She explores the complex feelings and questions children may have in the wake of school tragedies, such...2024-09-1129 min
The Elle Russ ShowEpisode #159: Amy Margolis, LCSWElle Russ chats with Amy Margolis, LCSW, a licensed therapist and the co-clinical director of Santa Monica Counseling. She works with individuals and couples and runs groups for clients healing from eating disorders, addictions, anxiety, depression, and related issues. Outside the clinical world, Amy is a Meisner and Groundlings-trained actor, who has focused primarily on voice-over work. She has worked for Nickelodeon, Netflix, and Disney, and on many commercials, podcasts, and video games. Mostly, Amy loves being a momma! She is married to Hank, and together they have three children, a dog, and a cat. You can follow Amy on In...2024-09-1033 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"42 - Back to School - Navigating the Emotional Waters of the New School YearAs the school year ramps up, so does the emotional rollercoaster for students, parents, and educators. From apathy to aggression, Amy explains the subtle signs of overwhelm that children display this time of year. She shares practical strategies for identifying and addressing these emotional cues to create a healthier, more supportive school and home environment
Amy answers these questions - and more:
What are the signs that a child's apathy or aggression might actually be an expression of overwhelm?
How can adults interpret and respond effectively to these emotional displays in children?
2024-08-2116 min
Flip Your Lid with Kim HoneycuttFramed: How Women Learn to Survive the Court System with Dr. Cocchiola and Amy PolackoIn this episode, Kim Honeycutt welcomes Amy Polacko and returning guest Dr. Christine Cocchiola, co-authors of FRAMED: Women in the Family Court Underworld. Amy and Dr. Cocchiola bring their combined expertise to shed light on the complex and often hidden struggles within the family court system. Together, they explore the profound impact of these systemic issues on individuals and communities, emphasizing the importance of resilience, healing, and advocacy. This episode delves into the interconnectedness of trauma, systemic injustice, and the vital role of support systems and grassroots movements in driving meaningful change.What They Discuss:Amy...2024-08-2049 min
Inner Voice - Heartfelt Chat with Dr. FoojanE362–InnerVoice- A Heartfelt Chat with Dr.F oojan Zeine & Amy Margolis on the Relationship between Food & TraumaE362 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Amy Margolis, LCSW, a licensed therapist and co-clinical director of Santa Monica Counseling. Amy works with individuals and couples and runs groups for clients seeking healing in eating disorders, addictions, anxiety, depression, and related issues. She also supervises ASWs and AMFTs in gaining their clinical hours. Amy is a Meisner and Groundlings trained actor outside the clinical world, focusing primarily on voice-over work. She has worked for Nickelodeon, Netflix, Disney Junior and on many commercials, podcasts, and video games. Today, we wi...2024-08-1442 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"40 - Embracing the Chaos: A Parent’s Guide to the Back-to-School SeasonWelcome back to school!
Amy dives into the whirlwind of emotions and preparations that come with the back-to-school season. Whether you’re a first-timer or a seasoned veteran, she shares personal reflections and practical advice to help parents navigate this hectic time with less stress and more grace.
Today's episode is a soothing balm for any parent caught in the frenzy of back-to-school prep. Amy reflects on her own experiences and the pressures that come with the new school year, and offers a series of gentle reminders and encouragement. From managing mismatched outfits to dealing wi...2024-08-0715 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"39 - The Power of Breath: Techniques to Transform Your DayDiscover the transformative power of breath as Amy unveils simple yet profound breathing techniques that can enhance clarity, reduce stress, and boost overall well-being. Explore the therapeutic potential of your breath to navigate daily challenges with ease.
Breathing has a significant impact on our mental and physical health. Even though it's an automatic function, intentional focus on our breath can be a game-changer in managing stress, enhancing clarity, and improving overall health. Interestingly, Amy delves into the science behind breathing, the effects of stress on our breath, and - most importantly - provides practical strategies for mindful...2024-07-3123 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"38 - Empowering Employees: Wellness as a Pillar of Corporate SuccessCorporate wellness programs can transform the culture and environment of your business!
As a seasoned wellness expert, Amy explores the vital aspects of corporate wellness and its significant impact on a company’s success. Throughout the episode, she discusses a variety of wellness initiatives, such as life coaching, leadership training, and team building, explaining how these can be strategically implemented to benefit both employees and the organization as a whole. She stresses the importance of customizing these services to align with company culture and employees' specific needs, thereby enhancing engagement and loyalty.
Amy answers these qu...2024-07-2421 min
In Our Town with Tom CarlsonE44 The Importance of Youth Mental Health: Amy Hill LCSW on the Current Mental Health Crisis' Impact on ChildrenWith anxiety, depression and the risk of suicide on the rise among children and teens, mental health and education experts are searching for answers to intervene in the ongoing mental health crisis impacting our youth. In this episode, Tom Carlson speaks with Amy Hill LCSW (licensed clinical social worker), Executive Vice President of Community and School-Based Services at Brightli, to learn about the difficulties young people face, the various causes underlying their mental health struggles and the role of social media and technology in this epidemic. 2024-07-0935 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"34 - Take a MEGA LEAP With Your Health Part 4In this final “leap” of the series, hosts Amy and Susan wrap up their extensive discussion on enhancing wellness through simple, actionable strategies. They revisit the core concepts of the MEGA and LEAP acronyms, share inspiring success stories from their coaching experiences, and delve into the significant impact of having a coach for accountability and structure in making meaningful life changes.
Key questions that Amy and Susan address in this wrap-up:
What are the MEGA and LEAP strategies, and how can they revolutionize your wellness journey?
Why is having a coach crucial for impl...2024-06-2622 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"33 - Take a MEGA LEAP With Your Health Part 3 - Explaining LEAPAre you ready to transform your life through small, manageable steps?
Amy and Susan continue to explore the philosophy of making incremental changes that foster long-term wellness. This discussion focuses on the 'Leap' component of their Mega Leap program, picking up the conversation they started in the previous episode, where they outlined 'Mega'. Through shared insights, they dissect how minor actions can lead to significant personal growth and transformation.
Key questions that Amy and Susan answer:
What are the psychological impacts of labeling foods and habits as 'good' or 'bad'?
What i...2024-06-1923 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"32 - Take a MEGA LEAP With Your Health Part 2 - Explaining MEGASend your questions or comments to Susan and Amy via email and ask for their free guides! amy@newperspectivesforlife.com
If you’ve been listening to the show, you know how Amy likes a good acrostic! Listen in as wellness coach Susan Palace explains the concepts behind “MEGA” and discover what a huge difference a few small tweaks can make in your life!
The dynamic duo continues their compelling conversation about transforming our lifestyles, mentalities, and health habits. They focus on making manageable adjustments that are easy to incorporate into your busy life...2024-06-1230 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"31 - Take a MEGA LEAP With Your HealthA new month and a new series!
Amy collaborates with her friend and colleague, Susan Palace, a wellness coach, to begin a discussion of MEGA LEAP, a program they’ve designed to guide people through small, manageable shifts that lead to significant life changes.
They discuss common pitfalls in personal health journeys, such as the ineffective diet culture and the importance of understanding one's body and mental patterns. This episode isn't just about what to change; it's about how to change.
If you’ve ever felt stuck in your wellness journey or find yours...2024-06-0522 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"30 - Creating an Olympic Gold Mindset, Part 3: Practice Makes PerfectIn the finale of this 3-part series, Amy breaks down the remaining four of the eight pivotal strategies that can transform our everyday approach into a champion's mindset. She discusses the power of positive self-talk, the importance of intentional breathing, and the necessity of commitment and consistency in our daily practices. Each skill is designed to enhance personal achievements as well as stabilize and steer our mental health toward sustained success.
Have you ever asked any of these questions?
How can positive self-talk influence my success?
What role does intentional breathing play in...2024-05-2923 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"29 - Creating an Olympic Gold Mindset, Part 2: Practice Makes PerfectUnlock the secrets to cultivating an Olympic gold medal mindset in today's episode of "New Perspectives for Life," where mindset is the game changer that separates the best from the rest!
Amy explains the psychological strategies that underpin elite performance, paralleling the mental discipline of Olympic athletes. Using the acronym PRACTICE, she outlines eight essential skills for shifting our everyday mindset to that of a gold medalist. This session covers the first four skills, each designed to elevate our mental framework from ordinary to exceptional, using nothing but our internal resources—no equipment, no external inputs, just pu...2024-05-2221 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"28 - Creating an Olympic Gold MindsestToday Amy dives into the transformative concept of the "Gold Medal Mindset"—a mental framework that separates top Olympic athletes from the rest of us. With the Summer Olympics around the corner, it's the perfect time to explore how we can apply their approach to our personal and professional lives.
Amy starts by questioning what makes Olympic athletes excel at such high levels. Is it just skill, or is there more? She uncovers that the key difference is often not their physical abilities but their mental approach—their commitment to excellence and continuous improvement. Through personal anecdotes and...2024-05-1518 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"27 - Neuroscience of Stress: Empower Yourself with Knowledge and Self-TalkHave you ever felt overwhelmed by emotions during stressful situations, even though you know you should be able to handle them?
Well, your brain's response to stress might be sabotaging you. And in today’s episode, you will learn strategies to regain control!
Amy dives deep into the brain's response to stress by examining three key areas and explains the scientific phenomena behind why we often feel overwhelmed in stressful situations.
But, most importantly, she provides practical advice on how to empower yourself to overcome these emotional hurdles through effective self-talk.
If y...2024-05-0918 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"26 - Unraveling the Mysteries of The Brain, The Body, and Burnout - Part 4Welcome to the final installment of Amy’s four-part series on the brain, the body, and burnout. In this episode, Amy delves into the intricate relationships between our brain's response to stress and the physical manifestation of burnout. She emphasizes the importance of understanding these mechanisms to effectively manage stress without getting overwhelmed.
More importantly, however, Amy ties all the information from the previous parts in this series by sharing sample strategies. She explains how you can tailor them to your needs as you transform theoretical knowledge into actionable mental and physical health steps!
And, fin...2024-05-0121 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"25 - Unraveling the Mysteries of The Brain, The Body, and Burnout - Part 3If you’re feeling overwhelmed or burnt out, it's not just you!
Your brain is crying for a break! In this episode, part three of a four-part series, Amy dives deep into practical strategies to rejuvenate your brain and prevent burnout, emphasizing the importance of physical activities, mental resets, and structured routines to maintain brain health.
Some important takeaways from this episode include:
The easiest - and vital - tool to bring about brain health: Utilizing deep breathing techniques enhances oxygen supply to the brain, improves clarity, and helps the brain better manage st...2024-04-2425 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"24 - Unraveling the Mysteries of The Brain, The Body, and Burnout - Part 2In this 2nd of a 4-part series, Amy continues to unravel the intricate relationship between our brain's reaction to prolonged stress and the physical manifestations that may result. By understanding the concept of allostatic load—the wear and tear on our bodies from chronic stress—listeners can recognize the signs of burnout and take proactive steps to prevent it. This episode delves into the scientific explanations and everyday implications of stress management, offering actionable advice for better mental health.
These are some important takeaways from this episode:
Understanding Allostatic Load: Chronic stress can lead to 'all...2024-04-1721 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"23 - Unraveling the Mysteries of The Brain, The Body, and Burnout - Part 1In this educational and captivating episode, Amy dives into the intricate interplay between our brain's handling of stress. With a focus on the science behind this response, Amy illuminates the complex processes that help us navigate our world, emphasizing the importance of balance to avoid the cliff of burnout.
Key Takeaways:
Discover how our brain processes and manages stress, and the critical roles of the amygdala, hypothalamus, and autonomic nervous system in our fight, flight, or freeze responses.
Learn how continuous, unmanaged stress can lead to burnout, affecting our brain's efficiency and overall...2024-04-1021 minNew Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"22 - Recognizing Anxiety and Dealing with It EffectivelyToday, Amy dives deep into the common yet complex issue of anxiety, offering insightful perspectives and practical strategies to regain control over your anxious thoughts. Anxiety is not just a challenge but is a part of the human condition that, with the right mindset and tools, can be managed effectively.
Some key takeaways from this episode include:
Anxiety as a double-edged sword: While anxiety is a natural aspect of human life, intended to protect and motivate us, it can become overwhelming and hinder our daily functioning. Understanding anxiety as both a signal and a source...2024-04-0323 min
New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"20 - Embracing a Commitment to SELF-CARE, Pt 4Today Amy wraps up the series - outlining what it truly means to commit to self-care, using the acronym SELF-CARE - by digging into what the letters R and E stand for…
“R” Stands for Rest:
Whether or not you feel you need rest, your brain needs it! The only time your brain has the opportunity to turn off is when you sleep, whether it’s at night, or just a short, daytime nap. And did you know your brain won’t do that on its own? It’s wired to work hard for us a...2024-03-0620 min
New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"19 - Embracing a Commitment to SELF-CARE, Pt 3Today Amy continues outlining what it truly means to commit to self-care, using the acronym SELF-CARE.
She discusses the significance of self-care and challenges the common misconception that it's synonymous with selfishness. Through practical strategies and a focus on mindset enhancement, be encouraged to prioritize your well-being to improve your ability to care for others and fulfill commitments more effectively.
Moving forward, today she talks about the letters C and A.
“C” Stands for Celebrating Victories:
Taking ownership of the good we have done serves us well and grows...2024-02-2819 min
New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"18 - Embracing a Commitment to SELF-CARE, Pt 2Today Amy continues outlining what it truly means to commit to self-care, using the acronym SELF-CARE.
In last week’s episode, she began by digging into the letters S and E. You can listen to it here.
And moving forward, today she talks about the letters L and F.
“L” Stands for Learning to Breathe:
Our breath is a process that takes care of ourselves 24/7. But when we attend to it, when we breathe mindfully, it can change our entire body towards better health! Amy describes a few useful techniques that you can...2024-02-2119 min
New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"17 - Embracing a Commitment to SELF-CARE, Pt 1Using the acronym “Self-care”, Amy delves into the crucial aspects of self-care, offering insights and strategies for integrating it into our lives, emphasizing its significance for our overall health and productivity.
The Importance of Self-Commitment: Amy discusses the challenge many face in committing to their own well-being and the tendency to put others first, stressing that self-care is not selfish but a necessary aspect of maintaining one's health and effectiveness.
“S” Stands for Setting Solid Boundaries:
A significant part of self-care involves setting and maintaining solid boundaries to protect our time, ene...2024-02-1420 min
The Bloom After Baby Podcast10. How to Connect with your Soul Self: a Body Gratitude Practice, with Amy Quinn, LCSW, CEDSJoin us in the resistance against "Bounce Back Culture" with Amy Quinn, LCSW, as she leads us through a grounding mindfulness exercise and a raw conversation about the body image challenges many women face during pregnancy and postpartum.Amy will help you better understand how you can connect with your true "soul self" and embrace the many changes that your body will experience during this time, and really, through your entire lifespan.You can learn more about Amy's private practice (in California) and her womens wellness retreats (think tropical destinations and swimming with wild dolphins...2024-01-0948 min
No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for MomsNew Year, New Mindset: How Mental Strength Can Transform Your Life with Amy Morin, LCSWWhat’s your New Year’s Resolution this year? If you’re focused on building strength - mental strength - and learning how to be the absolute best version of yourself, this episode is going to be like a high intensity workout for your BRAIN.Today we’ve got guest Amy Morin on the show. Amy Morin is a licensed clinical social worker, instructor at Northeastern University, psychotherapist, international bestselling author of the new book, 13 Things Mentally Strong People Don't Do series, and host of the Mentally Stronger podcast. She specializes in teaching people how to b...2024-01-0440 min
Brainy MomsRaising Resilient Teens in an Era of Anxiety with guest Erica Komisar, LCSWIf you’re a parent of tweens or teens, you’ve probably wondered about the difference between “typical” teen angst—that is, normal worries, fears, and struggles associated with adolescence—and when there’s a deeper issue that might require talk therapy (or possibly, medication). Today, psychoanalyst and clinical social worker Erica Komisar joins us to share her experience and knowledge from more than 30 years in private practice. Hear what she has to say about identifying teens’ challenges and struggles, when to seek outside help, how to provide support at home, and the best circumstances to have deeper conversations with your teen...2023-11-3046 min
Harvesting Happiness Talk RadioDo’s and Don’ts of Mentally Muscular Couples with Amy Morin LCSWDo’s and Don’ts of Mentally Muscular Couples with Amy Morin LCSW
Long-term partnerships can be one of life’s greatest achievements. But couples who have been together for many years may succumb to bad habits that inhibit the growth of a healthy relationship. These bad habits, with some awareness and problem-resolution skills, can alter the trajectory of a relationship and increase the joy derived from it for both partners. To discover the do’s and don’ts of mentally muscular couples, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with psychotherapist and international bestselling author of six books on mental...2023-11-1536 min
The Modern Therapist's Survival Guide with Curt Widhalm and Katie VernoyIs This My Stuff? How therapists can sort through countertransference: An Interview with Dr. Amy Meyers, LCSWIs This My Stuff? How therapists can sort through countertransference: An Interview with Dr. Amy Meyers, LCSWCurt and Katie interview Dr. Amy Meyers on countertransference. We talk about what countertransference is, how therapists typically struggle when working in the transference and countertransference, how the profession’s relationship to countertransference has changed, and what therapists can do to better understand themselves. We also talk a bit about the blank slate.Transcripts for this episode will be available at mtsgpodcast.com!In this podcast episode, we look at countertransferenceWe’re talking abou...2023-11-1344 min
Nobody's PerfectEpisode 1: Welcome to Nobody's Perfect with Amy Staley, LCSWWelcome to Episode 1 of "Nobody's Perfect", the podcast that's here to support, inspire, and empower Colorado youth and families. Brought to you by the National Alliance for Mental Illness (NAMI) Arapahoe/Douglas Counties and NAMI Colorado, we're breaking down stigma and offering solutions to the mental health and well-being challenges we all face. In this inaugural episode, hosts, Jason Hopcus and Amy Staley, LCSW dive into the heart and soul of "Nobody's Perfect." They share why this podcast exists and what you can expect in the upcoming episodes. At "Nobody's Perfect," we don't chase appearances, expectations, or perfection. Our focus...2023-11-0452 min
The Spiritually Curious TherapistUnderstanding Narcissistic Abuse through a Spiritual Lens and the Importance of a Holistic and Community ApproachIn this episode of the Spiritually Curious therapist I chat with Amy Kempe, LPC. Amy is a therapist and Co-founder/Co-owner of CLIMB Health and Wellness which is a comprehensive primary care practice. Amy is also the author of The Clinician’s Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families.Listen in as Amy shares the benefits of an integrated and holistic approach to healing and spiritual growth and wellness. Amy talks about the importance of community and taking care of the body so that we ha...2023-10-3134 min
Nobody's Perfect PodcastEpisode 1: Welcome to Nobody's Perfect with Amy Staley, LCSWWelcome to Episode 1 of “Nobody’s Perfect,” the podcast that’s here to support, inspire, and empower Colorado youth and families. Brought to you by the National Alliance for Mental Illness (NAMI) Arapahoe/Douglas Counties and NAMI Colorado, we’re breaking down stigma and offering solutions to the mental health and well-being challenges we all face.
In this inaugural episode, hosts, Jason Hopcus and Amy Staley, LCSW dive into the heart and soul of “Nobody’s Perfect.” They share why this podcast exists and what you can expect in the upcoming episodes. At “Nobody’s Perfect,” we don’t chase appearance...2023-10-1053 min
Happy & Healthy with AmyParenting Essentials for Tweens and Teens with Pam Godbois“Prepare the child for the road, not the road for the child." Have you heard this expression before? As a parent, do you find yourself wondering what it actually means to raise healthy and successful adults? In this episode, special guest Pam Godbois, LCSW, joins me for a wide-ranging conversation filled with helpful tips for the parents of tween and teens. We'll be covering everything from the importance of creating healthy boundaries and the challenges of teaching emotional regulation to your children to the difference between punishment and discipline, adolescent decision-making, and the ro...2023-10-021h 20
The Break Up Break DownBreak Down Bonus: Why is my partner trying to control me? w/ Amy Head, LCSWYou should come to the Break Up Break Down Brunch in ATL: https://forms.gle/KEWSJcxShbLzCWRk6 (sign up to be the first to get the link here)-Amy Head, LCSW joins the podcast to talk all about controlling partners in relationships. What does control abuse look like in relationships? How do I identify when I'm not sure if it's a problem or just controlling tendencies? What tools can I use to leave relationships that show signs and evidence of control issues?-Submit a break up story/couple: https://forms...2023-06-2927 min
TURNING INEpisode 17: Sue Richmond, LCSW/Pathology & I.F.S.Sue Richmond has been a licensed clinician for over 20 years and is currently a Certified Therapist, Clinical Consultant and Lead Trainer for the IFS Institute. In this episode we talk about the approach of IFS being non-pathologizing amongst the reality of the world of diagnosis, Self-Like Parts, and more! Sue's website: https://www.suerichmondlcsw.com/Podcast info:Website: https://turninginpod.buzzsprout.comAmy's website: https://amyleecrawford.com/IG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=21a07bb6071046b32023-06-051h 09
Adoptees DishAmbiguous Loss with guest Amy Geller, LCSWAmbiguous loss is a fascinating topic and this week we dive in to what it means. Guest Amy Geller, LCSW helps us identify what ambiguous loss means, how to identify it in our own life, and what we can do to cope through it. Amy shares her wealth of knowledge and lived experience both as an adoptee and adoptee clinician. Amy shares how she is using ambiguous loss theory to conceptualize her work when working with adoptees and their families.
A bit about our guest:
Amy Geller is a Licensed Clinical Social...2023-05-231h 07
The Most Important MedicineStop Overriding Your Humanity & Practice the Pause with Katie Kurtz, LCSWKatie Kurtz, LCSW, provides beautiful insights in the world of being trauma-informed and offers practical suggestions for ways providers can "practice the pause" right away! Katie is a trauma-informed care subject matter expert specializing in delivering inclusive trainings and consultation that are adoptable for any profession.Join Dr. Amy & Katie as we explore how to practice pausing in healthcare, what "felt safety" means and how to move from being trauma-aware to trauma informed. She's a breath of fresh air!Katie holds a masters degree in social work and a graduate certificate in non-profit management. She...2023-05-1749 minTURNING INEpisode 15: Chris Ratte, LCSW/Where the 12 Step Model meets I.F.S.Chris Ratte, LCSW is a Certified Therapist and Clinical Consultant with the IFS Institute and we were so excited to spend time with him! In this episode we spoke in depth about the intersect between I.F.S. and the 12 step recovery program and found a surprising amount of similarities. These two programs can seem juxtaposed to one another at times, and Chris brought beautiful insight into how they may not be so different.Chris's website: https://chrisratte.com/Amy's website: www.amyleecrawford.comIG: @turninginpodPodcast website: https://turninginpod.buzzsprout.c...2023-05-081h 13TURNING INEpisode 12: Cece Sykes, LCSW/Addictive ProcessThis is a special episode. Meghan and Amy spend time with Cece Sykes, LCSW. Cece has been involved in the IFS community since it's conception in the 80's and 90's, she shares her love for firefighters and explains her philosophy on Parts who hold addictive processes, and more!Cece Sykes, LCSW is a consultant, senior trainer and certified therapist with the IFS Institute and recently co-authored a book with Martha Sweezy, Ph.D., and Richard Schwartz, Ph.D. called 'Internal Family Systems Therapy for Addictions: Trauma -Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More'. She...2023-04-171h 05
Adoptees OnJeff Nyhuis and Amy Geller, LCSW248 Jeff Nyhuis & Amy Geller, LCSW If you are someone who is looking to have a relationship but have struggled to connect with past partners, or you are feeling misunderstood in your current relationship whenever you start talking about adoption, I think this conversation will be extremely helpful for you. Today we are joined by Amy Geller, LCSW, an adoptee and therapist, and her husband Jeff Nyhuis. Amy found herself repeating some self-sabotaging patterns in romantic relationships and when she met Jeff she was determined to correct course. We talk with Amy and Jeff about coming out of...2023-04-141h 03TURNING INEpisode 10: Gwen Hurd, LCSW/Gain Space by Un-BlendingToday, Amy and Meghan spend time with Gwen Hurd, LCSW, NCCE, NCPC. Gwen is a Lead Trainer for the IFS Institute. She began her formal training in IFS in the late 1990's and shares with us today her introduction to the model, ways in which she has utilized it to assist through hardships in her own life, and why un-blending and taking time to allow space in our system is so vital. We loved spending time with Gwen for many reasons and hope you enjoy her creative and impactful analogies as much as we did.2023-04-031h 12
Holding Space116: Parenting When You're a Highly Sensitive Person with Amy Lajiness, LCSWParenting can be overwhelming, throw in being a Highly-Sensitive Person (HSP) and oof...it can be a lot.
In this episode we support you in understanding what it means to be a HSP, the challenges and gifts that come with it, and tangible ways to care for yourself in this modern era of parenting.
Amy Lajiness, LCSW, PMH-C is a Therapist and Coach who has spent countless hours supporting Highly Sensitive (HSP) parents in reclaiming their peace and confidence. Amy is a Highly Sensitive Person herself as well as a mother of two highly energetic you...2023-03-2756 min
The Dude TherapistWhat is Strength w/ Amy MorinAmy Morin is the editor-in-chief of Verywell Mind, the biggest mental health website in the world and she’s the host of The Verywell Mind Podcast.She’s also an international bestselling author. Her books, including 13 Things Mentally Strong People Don’t Do, have been translated into more than 40 languages.The Guardian dubbed her “the self-help guru of the moment” and Forbes calls her a “thought leadership star.”Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 21 million views.Her advice f...2023-02-2350 min
Muddy Paws and HairballsNavigating Pet Loss and Grief with Nancy Gordon, LCSW, CLCHey there! In this episode, you’ll hear us refer to the show as Starlight Pet Talk—that’s what we called it before we decided to embrace the fur, mess, and mayhem. Don’t worry, you’re in the right place for Muddy Paws and Hairballs—same great content, just with a name that fits! - AmyIn this episode, Amy interviews Nancy Gordon, LCSW, CLC, an international best-selling author and expert on grief and loss who specializes in helping people navigate the grief and loss of a pet. They discuss anticipatory...2023-02-1442 min