Shows
Climbing YOUR ROOTSTimeTime is yours to spend!2025-07-2615 minClimbing YOUR ROOTSSummer ResetLets work on ourselves this Summer!2025-06-2412 minClimbing YOUR ROOTSThe woman I amBe the woman you are! Intentionally.2025-03-0929 minClimbing YOUR ROOTSSELF WORTHYou Own your Worth2025-01-1127 minClimbing YOUR ROOTSClimbing into 2025!Use all your will and intentionally work on having the best possible 2025!2024-12-3017 minClimbing YOUR ROOTSYOUR Personal DevelopmentYour Development is your own!2024-11-0234 minClimbing YOUR ROOTSMom LifeThe best way, is your best possible.....2024-10-1225 minClimbing YOUR ROOTSCompletionIt feels good to complete something.2024-10-0526 minClimbing YOUR ROOTSWhat Serves youWhat if its not what you need to do, but what you need to STOP Doing! Focus on what serves you.2024-09-2210 minClimbing YOUR ROOTSYou are not who you used to beThe current version of yourself matters the moset!2024-09-0808 minClimbing YOUR ROOTSBalance and Self ReflectionClimbing Through Balance of Compassion and Challenge. While using Self Reflection. 2024-08-3116 minClimbing YOUR ROOTSFocusWe must focus to grow!2024-08-1916 minClimbing YOUR ROOTSSelfloveLove on yourself every step of the way!2024-08-0421 minClimbing YOUR ROOTSStarting FreshStart Fresh with yourself!2024-07-2717 minClimbing YOUR ROOTSOne year into Climbing YourRootsOne year into recording my episode Climbing YourRoots!! What we will be focused on next! Lets Grow!2024-07-2017 minClimbing YOUR ROOTSHi five 🖐🏼🎙️🌱Make sure that you have five daily non-negotiable self-care tasks 🎧🎙️🌱🖐🏼2024-07-1703 minClimbing YOUR ROOTSPlant those seedsWatch yourself shift 🌱✨🎧🎙️2024-07-1339 minClimbing YOUR ROOTSThis life is yours 🌱Climb into your life and what you want it to look like 🌱💪🎙️🎧2024-07-0113 minClimbing YOUR ROOTSLists, calendars, travel, and savings🎙️Put it down and get it done 💪🌱🎧🎙️2024-06-1921 minClimbing YOUR ROOTSDaily affirmations🌱🤍🎧🤍Thrive through your daily affirmations 🌱🎧🤍🎙️2024-06-1816 minClimbing YOUR ROOTSBuilding myself up 🙏🏼🌱🎙️💪🎧Find strength in every loss 🌱🎙️🎧💪2024-06-1219 minClimbing YOUR ROOTSTransition to middle school 🏫 🎙️🎧🌱My daughter and I discussing the transition to middle school 🏫 🎙️🎧🌱2024-06-0227 minClimbing YOUR ROOTSMood Struggles 🌱Being aware of your triggers 🌱🎙️🎧2024-05-2515 minClimbing YOUR ROOTSDaily routine 🌱🎧🎙️Your commitment to your daily routine, will propel you to your highest vibration 💪🌱🎧🎙️2024-05-1622 minClimbing YOUR ROOTSDowntime 🌱🎙️☕️🎧Give yourself some time for some downtime 🎧🌱🎙️🙌2024-05-0620 minClimbing YOUR ROOTSStaying consistent 🎙️🌱🎧☕️Create small wins for yourself by staying consistent 🌱🎙️☕️🎧2024-04-2926 minClimbing YOUR ROOTSOverwhelmedOverwhelmed 🌱🎙️ power of your mind2024-04-2726 minClimbing YOUR ROOTSThe Power of the Morning 🌱Wake up and start climbing to your intentional mornings ☕️🎙️🌱🎧2024-04-1717 minClimbing YOUR ROOTSCommunity 🫶🏼🌱🎙️☕️Find your community 🫶🏼🌱🎙️2024-04-0717 minClimbing YOUR ROOTSPurpose 🎙️🌱💪Climb your way to your purposes 🌱💪🙏🏼🎙️ through your intentional living 💪🎙️🎧2024-03-3019 minClimbing YOUR ROOTSStop 🛑 and think 🧠🌱💪follow these four steps to putting yourself in your best position before reacting 🛑🧠🌱💪🎙️🎧2024-03-2314 minClimbing YOUR ROOTSMindset 🌱☕️🎙️🎧🗣️🤎Climbing into your Mindset 🌱☕️🎙️🎧🗣️🤎2024-03-1616 minClimbing YOUR ROOTSMental HealthClimbing through mental health ☕️❤️😮💨🎧🌱2024-03-0917 minClimbing YOUR ROOTSSet yourself up! 🌱🎙️🎧🤍Alleviate, anxiety and stress 🎙️🌱2024-03-0216 minClimbing YOUR ROOTSHabits 🌱🤎🎙️Climbing your habits to your full potential 🌱🎧🎙️✨2024-02-2414 minClimbing YOUR ROOTSWhat do you want to be? ☕️🎙️🌱What do you want to be when you grow 🌱🎙️☕️🎧2024-02-1720 minClimbing YOUR ROOTSProtect your peace 🤎🌱Protect your peace 🌱🤎2024-02-1015 minClimbing YOUR ROOTSMake that plan! 🎧🌱☕️Make that plan, and grow with it! 🌱💪🎧☕️2024-02-0320 minClimbing YOUR ROOTSSelf talkTell yourself, and most of all do it!! 🌱💪2024-01-2711 minClimbing YOUR ROOTSClimbing through expectations 🤍🌱Climbing through expectations 🌱🤍2024-01-2013 minClimbing YOUR ROOTSGrowing through adolescence 🤍🌱Planting route through adolescence 🌱🤍2024-01-1316 minClimbing YOUR ROOTSChildhood RootsChildhood Roots 🌱2024-01-0621 minClimbing YOUR ROOTSHolidays and YouThrough the holidays into the new year 🌱2023-12-2820 minClimbing YOUR ROOTSThe 5 W’s 🌱What are you working on right now?2023-12-0918 minClimbing YOUR ROOTSFinding gratitude 🌱Climbing through your gratitude 🌱🙏🏼2023-11-1314 minClimbing YOUR ROOTSSelf-reliance 🌱Rely on yourself for peace 🤎🫶🏼🌱2023-11-1015 minClimbing YOUR ROOTSYour Relationship with FoodChange your relationship with food🌱2023-10-2921 minClimbing YOUR ROOTSYour environment is everything 🌱Your environment is yours, Own it for success 🤍🌱2023-10-1215 minClimbing YOUR ROOTSSet your Roles, Goals, and actions 🧡🌱🤎Get everything done and happily 🧡🌱🤎2023-09-3011 minClimbing YOUR ROOTSGo for it 🌱Jump into your wellness journey now! Just go for it 🌱🤎🧡🤍2023-09-2316 minClimbing YOUR ROOTSLosing a loved one 🌱Growing through grief🌱2023-09-1724 minClimbing YOUR ROOTSEnergyYour energy is yours!2023-09-1314 minClimbing YOUR ROOTSOhans on the roadMeet the Ohans2023-09-0419 minClimbing YOUR ROOTSWhat I can’t controlAmy Marie talks about the things we can’t control, and what we can control. 🌱2023-09-0113 minClimbing YOUR ROOTSResetReset yourself 🌱2023-08-2413 minClimbing YOUR ROOTSFirst day back to school 🏫Back to school tips🏫 from a Substitute Teacher/PTA Lady2023-08-1708 minClimbing YOUR ROOTSSweet Treat EntrepreneurshipUniversity of Miami student Jazmin Rodriguez sharing her delicious business “ Oh My Flan” and how she plans to grow 🌱2023-08-1325 minClimbing YOUR ROOTSClimbing Through Change 🌱AmyMarie discusses being the initiator of climbing through change🌱2023-08-0715 minClimbing YOUR ROOTSWelcome to August 🌱Grow your monthly intentions for August 🌱2023-08-0208 minClimbing YOUR ROOTSClimbing her ROOTS to intentional living with AmyMarieIn this episode, AmyMarie talks about climbing her roots to intentional living and creating lifelong habits.2023-07-2950 min
Soul Deep in...12- Soul Deep in the Climb from Hardships to Heights: Amy Ohan’s Climb to Empowerment.Join us as we delve into the inspiring journey of Amy Ohan, a remarkable woman who has triumphed over life’s hardships. In this episode, Amy candidly shares how she transformed her challenges into opportunities for growth, breaking the chains of generational cycles. Through her passion for climbing, she found the strength to rise above adversity and embrace her true self. Discover the empowering story of a woman who defied the odds and emerged stronger, inspiring others to do the same.2023-07-231h 06Climbing YOUR ROOTSIntroductionIntro2023-07-2105 minClimbing YOUR ROOTSTrailerTrailer2023-07-2101 min
Film maker Diane Musselman creates moving video portraying young stroke patientJoin host Amy Zellmer as she chats wtih film maker, Diane Musselman.
Born and raised in southern Illinois, Diane Musselman participated in music and drama throughout her childhood years. This includes playing first chair flute in her high school band as well as acting in school theater productions. She moved to California in 1981 and received her Bachelors and Master’s Degree at California State University, Northridge, in Speech Pathology.
During those years, she continued to act on stage and in commercials, most notably in The Elephant Man and The Good Doctor. During her acting studies she met three other actors in...2017-08-0730 min
Faces of TBIFilm maker Diane Musselman creates moving video portraying young stroke patientSend us a textJoin host Amy Zellmer as she chats wtih film maker, Diane Musselman.Born and raised in southern Illinois, Diane Musselman participated in music and drama throughout her childhood years. This includes playing first chair flute in her high school band as well as acting in school theater productions. She moved to California in 1981 and received her Bachelors and Master’s Degree at California State University, Northridge, in Speech Pathology.During those years, she continued to act on stage and in commercials, most notably in The Elephant Man and The Good Doctor. During her acting st...2017-08-0729 min