Shows
EnVibe Life ConversationsOur Most Valuable LessonsFor today’s EnVibe Life Conversations, Amy and Cheryl discuss their personal growth, the struggles that they have experienced, and the valuable lessons that they have learned over the past two seasons.
2022-05-2027 minEnVibe Life ConversationsHospice, Palliative Care, and Advanced Directives with Dr. Denise BrownIn this week’s episode of EnVibe Life Conversations, Amy and Cheryl are joined once again by Internal Medicine Physician, Dr. Denise Brown. Dr. Brown shares her vast experience in the areas of hospice and palliative care. They also discuss how advanced planning for end-of-life experiences and decisions can give patients and families greater peace of mind when the time comes. In this episode: 01:32 –Dr. Brown shares her personal experiences and how they fueled her passion to specialize in end of life care. 06:38 – What is hospice? 09:18 - What is palliative care? 11:01 – What is t...
2022-05-1339 minEnVibe Life ConversationsRed Carpet Skincare with Lord Gavin McLeod-Valentine of Augustinus BaderLooking good and feeling good are often connected. Our outward appearance affects not only our physical confidence but our mental and emotional health as well. For this episode of EnVibe Life Conversations, Amy and Cheryl are joined by Lord Gavin McLeod-Valentine. Lord Gavin is a celebrity aesthetician and the in-house brand representative for Augustinus Bader. In this episode: 01:45 – Lord Gavin’s background and motivations. 08:57 – How people’s outward appearance is directly connected to their mental health. 11:27 – Lord Gavin discusses the importance of proper skincare. 19:46–Augustinus Bader, his products, and why they sta...
2022-05-0648 minEnVibe Life ConversationsOur Lives, Passions, and PurposesFor this episode of EnVibe Life Conversations, get to know Amy and Chery a little better…What are their backgrounds? What prompted them to start EnVibe Life? Amy and Cheryl discuss their purposes, their passions, and the things that are important in their lives. In this episode: 02:40 – Amy discusses her life, family, and background. 08:38 – What isAmypassionate about? How does she want people to remember her? 15:59 – What was the spark for Amy to start EnVibeLife? 20:00 –Cheryl shares her background and her family. 24:29 – Cheryl talks about her history as a competitive gymnast when...
2022-04-2945 minEnVibe Life ConversationsFunctional Medicine, Lyme Disease, and Gut Health with Dr. Tenesha WardsFor this episode of the EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by holistic doctor, Dr. Tenesha Wards. Dr. Wards is the founder and medical director of Infinity Wellness Center. They discuss what functional medicine is and how it works with traditional medicine. Dr. Tenesha shares her battle with Lyme disease and how it inspired her to help others in similar situations. In this episode: 01:37 – Dr. Wards’ background. 04:08 – What is Lyme disease and what are its symptoms? 07:52 – Is there a test to see if someone is suffering from Lyme disease? 10:27...
2022-04-2232 minEnVibe Life ConversationsPsychic Mediumship and Intuitive Healing with Karen CooperToday, Amy and Cheryl are joined by Karen Cooper, a psychic medium, intuitive healer, and Reiki Master. They discuss the healing benefits of psychic mediumship, the intuitive gifts we all have, and opening up to your divine purpose. In This Podcast: 02:35 – Karen’s background and how she learned to accept her gifts and their healing benefits for others. 09:25 – Who might benefit from a session with a psychic medium? 11:21 – Cheryl’s personal experience. 08:01 – What services does Karen offer in a session? 24:03 – How Reiki healing enhances sessions. 26:18 – Karen’s insights for those wanting to open up...
2022-04-0835 minEnVibe Life ConversationsWhat is a Soul Relationship?For today’s episode of EnVibe Life Conversations, Amy Parker and Cheryl Dunn discuss relationships, especially those deep relationships they consider “soul relationships”. In this episode: 02:15 – What is a soul relationship?. 05:05 – Soul families. 08:14 – The importance of your relationship with yourself. Distinguishing the voice of your soul from the voice of your ego. 10:20 – Cheryl discusses Dare to Lead by Brene Brown. 11:55 – Triggers and why you should be grateful for them. 15:49 – Marriage and “spiritual contracts”. 18:00 – The importance of rites and rituals. 21:34 – The importance of our relationships with other p...
2022-04-0131 minEnVibe Life ConversationsBody Composition Testing with Jason Belvill of BodySpecFor today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by Jason Belvill. He is a strength and conditioning specialist and the founder and CEO of BodySpec, a body composition testing service. They discuss what a DEXA scan is and why the information it provides can help to support people’s overall health and wellness. In this episode: 01:43 – Who is Jason and what’s his background? 04:07 – What do people learn when doing a high-level body scan, such as a DEXA scan? 08:28 – Jason talks about BodySpec and the accessibilit...
2022-03-2521 minEnVibe Life ConversationsThe Purpose (and Gift!) of FearFor today’s EnVibe Life Conversations, Amy Parker and Cheryl Dunn explore the topic of fear. Why do we experience fear and what is its purpose? They also share their struggles handling fear and some of the ways to overcome those vulnerabilities. In this episode: 01:29 – Amy and Cheryl discuss fear and why it shows up. The importance of having people in your life that only wants the best for you. 03:45 – What is the purpose of fear? 05:00 – Survival instincts given to us by fear. Fear as showing us places for growth. 08:08 –...
2022-03-1827 min
EnVibe Life ConversationsWhat is Leaky Gut? with Eloisa MenaFor today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by Eloisa Mena. She is the owner of Raw by Elo and a registered dietitian. They discuss gut health and why it is important to consider. They also discuss different foods that are good for the gut as well as what to avoid. In this episode: 01:53 –Gut health and why it is important. The microbiome. 03:06 –What is leaky gut? 04:26 -- Eloisa discusses the symptoms of leaky gut and how they vary from person to person. 05:38 – How is g...
2022-03-1131 minEnVibe Life ConversationsWhat is Leaky Gut? with Eloisa MenaFor today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by Eloisa Mena. She is the owner of Raw by Elo and a registered dietitian. They discuss gut health and why it is important to consider. They also discuss different foods that are good for the gut as well as what to avoid. In this episode: 01:53 –Gut health and why it is important. The microbiome. 03:06 –What is leaky gut? 04:26 -- Eloisa discusses the symptoms of leaky gut and how they vary from person to person. 05:38 – How is gut rela...
2022-03-1131 minEnVibe Life ConversationsTips to Minimize the Risk of Sports Injury with Stephen Dunn For this episode of EnVibe life Conversations, Amy and Cheryl are joined by Stephen Dunn. They discuss the cause of sports and exercise-related injuries and how to minimalize their risk. They also explore the importance of having a wellness team, listening to your body, and keeping all things in balance. In this episode: 02:16 – Stephen discusses injury“prevention”. 06:30 – How age affects the incidence of injuries. 08:00 – Considerations when increasing or beginning a workout regimen. 09:09 – Stephen talks about the importance of respecting your injuries and taking proper care to help healing....
2022-02-2544 minEnVibe Life ConversationsThe Science Behind the Law of Attraction: Manifesting Your Desires Using Neuroplasticity with Bob DoyleFor today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by Bob Doyle. Bob gained notoriety in the book and movie, The Secret, as a teacher and practitioner of the Law of Attraction. Bob’s current teachings are based on the scientific principles of neuroplasticity. He discusses the Law of Attraction, neuroplasticity, and re-wiring the brain, and how we can use these principles to affect change and bring about our desires in life. In this episode: 01:27 – The Secret and The Law of Attraction. 07:41 – The importance of taking action and behavioral change i...
2022-02-1840 minEnVibe Life ConversationsThe Heart of the MatterWhy is the heart so important??? For today’s episode of EnVibe Life Conversations, Amy Parker and Cheryl Dunn discuss the importance of the heart and love in our wellness lives. They cover the heart chakra and its functions and the importance of balance in our lives. They go into how giving too much or too little can affect us, and, of course, they examine the heart and its many aspects. In this episode: 01:42 -- The heart and the emotion of love. 02:50 – The body’s energy and messaging centers. 03:20 – The research done by...
2022-02-1137 minEnVibe Life ConversationsSuffering, Grief and Finding Hope with Sally LombardoFor today’s EnVibe Life Conversations Podcast, Amy Parker and Cheryl Dunn are joined by Sally Lombardo. Sally is a chaplain and author who helps people cope with suffering and grief. They discuss the different manifestations of grief and the importance of processing those emotions. Sally also explains the kinds of losses people can face and how choosing hope can make a huge difference. In this episode: 02:03 – Sally shares her background. 06:30 – Sally discusses Listening for the Soul by Jean Stairs, a book that helped her process grief and answer the questions that comes with i...
2022-02-0439 minEnVibe Life ConversationsThe Healing Benefits of Forest Bathing and Connecting with Nature w/Dr. Courtney Crim and Dr. Laura AllenFor today’s EnVibe Life Conversations Podcast, Amy Parker and Cheryl Dunn are joined by Dr. Courtney Crim and Dr. Laura Allen. They are professors, researchers, and certified Nature & Forest Therapy Guides. They discuss forest bathing and its benefits to the human mind, body, and spirit. In this episode: 02:33 – Courtney and Laura share their backgrounds and how they became interested in forest bathing and the benefits of connecting with nature. 3:00 – Outdoor education. 05:43 – The inspiration that Laura and Courtney found from the book, The Nature Fix by Florence Williams 6:10 – The wellness benefits of being in n...
2022-01-2845 minEnVibe Life ConversationsSetting Boundaries—It’s Okay to Say NoFor today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn discuss the importance of having boundaries with yourself, your schedule, and your family. They share stories of the joy it brings when you’re doing the things that you want to do and the many benefits of having self-boundaries. In This Episode: 01:10 – Amy and Cheryl share how they slowed down during the holidays and how they benefitted from doing so. 03:00 – It’s okay not to do something and to say, “no,” sometimes. 03:25 – The “addiction” to being busy and feeling guilty about not getting things do...
2022-01-2132 minEnVibe Life ConversationsGetting “Unstuck” and Finding Clarity with Becca RibbingToday, Amy and Cheryl are joined by Becca Ribbing. Becca is a life coach, writer, and author of The Clarity Journal. They discuss about the importance of journaling, the clarity it gives and how it helps people to be more aware of themselves. They also talk about covid19’s different effects in people’s lives and how pushing through everything is not really the right way to live by. In This Episode: 01:13 – Becca tells people a bit about herself and her book, The Clarity Journal, and helping people find their paths (or their next paths) in life...
2022-01-1432 minEnVibe Life ConversationsFinding Your Purpose in Life with Dr. Lara LatimerOn today's episode of EnVibe Life Conversations, Amy Parker and Cheryl Dunn are joined by Dr. Lara Latimer. Dr. Latimer is a life coach and a college professor. They discuss how to find one's true purpose in life, what really makes us happy, and how to achieve our goals. They also talk about setting up intentions and when's the best time to start. In this episode: 01:15 – Dr. Latimer introduces herself and shares her background. 03:55 – Dr. Latimer shares her journey to living EnVibe. 08:00 – “The Great Resignation” and revisiting your purpose after COVI...
2022-01-0736 minEnVibe Life ConversationsOur Lessons From 2021For today’s EnVibe Life conversations, let’s join Amy Parker and Cheryl Dunn as they look back on this year. Let us listen while they share the lessons that they’ve learned and the many changes that had happen in their lives. And of course, their hopes and intentions for the coming year. In This Episode: 03:16 – Take the time when you need it. 03:47 – Give yourself permission to do or not to do something. 06:35 – Cheryl talks about the struggles they’ve gone through as a family and how living envibe had been challenging during that ti...
2021-12-1722 minEnVibe Life ConversationsEating Healthy During the Holidays with Lahana Vigliano of Nuvitru WellnessFor today’s EnVibe Life Conversations, Amy Parker and Cheryl Dunn are joined again by Lahana Vigliano. She is a clinical nutritionist and the CEO of Nuvitru Wellness. Lahana is also currently completing her Masters in Human Nutrition and Functional Medicine. During this episode, Lahana will give tips for eating well during the busy and festive holiday time. They also discuss food testing, making choices that are right for you, and the importance of being prepared to eat and live healthy. In this episode: 01:48 – Lahana shares a bit about her background and gives some eating tips...
2021-12-1029 minEnVibe Life ConversationsNavigating Menopause and Perimenopause with Kelli Porter of Modern Women’s HealthFor today’s podcast, Amy Parker and Cheryl Dunn are joined by Kelli Porter of Modern Women’s Health. Kelli is a Nurse Practitioner and a Certified Menopause Practitioner. They discuss the symptoms of menopause and its stages. Kelli also discusses what they do in their clinic, what happens to our bodies during menopause, and the various treatments available to help women. In This Episode: 01:32 – Kelli’s background and training. 02:36 – Modern Women’s Health approach to practicing gynecology. 03:30 – The symptoms and stages of menopause. 04:15 – Every woman’s experience is different. 05:22 – Common symptoms of menopaus...
2021-12-0327 minEnVibe Life ConversationsAre You Feeling Over-Scheduled and Over-Stressed? So Are We!For today’s EnVibe Life Conversation, Amy Parker and Cheryl Dunn chat about being stressed out and over-scheduled. They touched on how people are adjusting to life after Covid-19 and the stress that comes with it. They also discuss the importance of having quiet moments and the intentionality of what you really want to do. In this episode: 01:07 – Cheryl and Amy discuss the anxiety everyone is feeling coming out of Covid-19. 02:12 – Multi-tasking and its consequence. Just because we are able to multi-task doesn’t mean it’s good to function like that. 04:00 – Living lives of int...
2021-11-2625 minEnVibe Life ConversationsThe Power of Your Intuition with Karen CooperFor today’s podcast, Amy Parker and Cheryl Dunn are joined again by Karen Cooper. Karen is a psychic medium, an intuitive healer, and a Reiki master. They discuss Intuitive Healing and how it differs from Karen’s other practices. They also share how all of us can access and trust our intuition. In This Episode: 01:38 – What is Intuitive Healing? 02:35 – The difference between Reiki and Intuitive Healing. 03:53 – Opening our connection to our divine self and trusting our intuition. 06:00 – Using intuition to make choices. 06:10 – Intuition as a gut feeling. 07:30 – How society sometimes teache...
2021-11-1933 minEnVibe Life ConversationsWhat Is My Body Telling Me?For this episode, Amy Parker and Cheryl Dunn discuss emotions and how they manifest in the body. Our emotions can affect the mind, body and spirit and having them in balance is important. They touched on their physical and emotional pains, the struggles that they experienced and the adjustments they had to make to overcome them. Theyalso shared how their emotions help guide them in their life paths. In this episode: 01:48 -Cheryl explains how human emotions show up as pain in the body. 05:42 – Using physical movement as a medicine. 06:56 – Teaching people how...
2021-11-1230 minEnVibe Life ConversationsThe Benefits of Chiropractic Care with Dr. Jon SwansonAmy and Cheryl are joined by chiropractor, Dr. Jon Swanson. Dr. Swanson practices chiropractic medicine and acupuncture. He discusses chiropractic care and what to expect from the practice and also dispels a few myths about it. In this episode: 01:27 - What is chiropractic care? 04:29 - Dr. Jon explains why chiropractic care is a great option to help people to live better lives. 07:34 -Amy shares her experience with scoliosis and how chiropractic care helped her. 12:16 –The benefits of a holistic approach to wellness. 16:12 -Chiropractic care and the different approaches and techniques to it...
2021-11-0532 minEnVibe Life ConversationsLiving with IntentionalityFor today’s podcast, Amy and Cheryl talk about intentionality and how it helps them live an EnVibe life. They share their individual struggles and how they have faced them. Amy and Cheryl also give tips on how to live with intentionality and recommend books that inspired them on their path. In this episode: 01:41 - Cheryl shares Think and Grow Rich by Napoleon Hill, a book she recently read that has encouraged her to live an intentional life. 08:01 - Amy discusses The Universal Human by Gary Zukav and how it helped her. 10:05 - The...
2021-10-2931 minEnVibe Life ConversationsLiving EnVibe with Listener Cara Beth McLeodToday Amy and Cheryl are joined by EnVibe Life Conversations’ listener Cara Beth Cara Beth McLeod. Cara Beth is a busy mom, wife, and teacher who also live with a chronic health condition. They discuss the importance of having boundaries, being sensitive to your environment and the energy around you, and having the self-awareness to control our own lives and environments to help us feel our best. Cara Beth also shares her experiences living as a Type 1 Diabetic. In this episode: 01:09 - Cara Beth tells her EnVibe Life journey. 05:38 - Strategies that Cara Beth us...
2021-10-2232 minEnVibe Life ConversationsBeing Your Best Self with Courtney Gill PA-C of Refine AestheticsToday, we are joined by Courtney Gill, owner and practitioner of Refine Aesthetics, a boutique Med Spa. Are you conscious about your skincare? Have you wondered what differentiates a Med Spa? Join Amy Parker, Cheryl Dunn, and Courtney Gill as they discuss trends and treatments in the medical aesthetic and beauty industries. In this episode: 01:33 - Courtney introduces Refine Aesthetics and her background. 02:52 - What is a Med Spa? Why is this unique and important? 03:35 – Qualifications needed to be considered a Med Spa. 05:15 - Courtney talks about current face and bo...
2021-10-1539 minEnVibe Life ConversationsNurturing Your Mental Well-Being with Dr. Nahal DelpassandToday, Amy and Cheryl are joined by Licensed Clinical Psychologist, Dr. Nahal Delpassand to discuss the topic of mental health. Mental health is an important part of our lives and well-being. Dr. Nahal sheds light on depression, anxiety and the changes we have all gone through during the COVID pandemic. In this episode: 01:47 - Dr. Nahal talks about what she is seeing in her practice right now. 2:40 – The increase in virtual counseling and the ability of psychologists to see patients across state lines. 3:15 – The uprooting and changes people are seeing and expe...
2021-10-0835 minEnVibe Life Conversations“Ask Dr. Denise” with Denise Brown, M.D.: The Doctor-Patient RelationshipIn today’s podcast, Amy Parker and Cheryl Dunn are joined by Internal Medicine Physician, Dr. Denise Brown. Dr. Denise will join Amy and Cheryl from time to time to discuss medical topics and address listener questions. In this episode: 01:17 –Meet Dr. Denise Brown. 02:26 - What is an Internist? 03:30 – Dr. Denise shares what she loves about practicing internal medicine. 06:20 -How should patients approach and foster relationships with their doctors? 09:00 – Characteristics were often seen in the medical profession and the culture of the profession. 11:54 – Dr. Denise talks about the importance of being will...
2021-10-0134 minEnVibe Life ConversationsThe Benefits of Raw Juicing with Sheena ManninaWe are joined today by Sheena Mannina, owner of Raw Republic Juice. Are you interested in healthy juices but don’t know where to start? Worry no more because Amy Parker, Cheryl Dunn, and Sheena Mannina have got you covered. In this podcast, they will talk all about juices and the processes that Sheena uses in her products, making decisions and following goals in life, and other fun stuff. In this episode: 01:50 - Sheena shares her story. 04:09 –Sheena’s background and education in Wholistic Health Coaching. 09:47 – The importance of a holist...
2021-09-2438 minEnVibe Life ConversationsFacing Our VulnerabilityFor most people, being vulnerable is not easy. In today’s podcast, Amy Parker and Cheryl Dunn talk about vulnerability. What does it mean to be vulnerable? Amy and Cheryl share stories of their experiences facing vulnerability. In this episode: 04:47 - What does it mean to be vulnerable?04:55 - Fear and shame at the core of vulnerability.08:43 - Amy and Cheryl discuss their “inner saboteurs”.10:00 - Exposing vulnerability as a stepping stone to creativity.13:25 - Brené Brown’s work on vulnerability. The need to be brave to face your vulnerability.14:25 - The imp...
2021-09-1726 minEnVibe Life ConversationsWelcome to Season 2!For today’s podcast, Amy Parker and Cheryl Dunn welcomed us to another season of EnVibe Life Conversations. They shared what happened to them over the summer and the changes in their lives. They also talked about what they’ve learned through the podcasts and where Season 2 is headed. In this episode: 02:04 - Amy and Cheryl discuss their summer and where the podcast is headed.03:46 - Amy and Cheryl share why they started the podcast and why it’s so important to them.07:24 - Cheryl talks about where Season 2 is headed.08:30 – How the Unive...
2021-09-1030 min
EnVibe Life ConversationsHow Organizing Your Home Can Have Big Impacts on Your Wellness with Christina Lee (Graceful Spaces Organizing)Today, Amy and Cheryl and joined by Christina Lee, Co-Founder, and CEO of Graceful Spaces Organizing. In this episode: 02:07 – Christina shares the story of how she and Rebekah Jodeit started Graceful Spaces. 04:30 – The services offered by Graceful Spaces. Why they like to focus on a whole house (or large space) approach. Why moving offers a great time to employ professional organizers. 05:40 – The philosophy of “building luxury” during the design and building process. 06:35 – Where to begin when you start to organize your home. 07:45 – The process of organizing. 08:37 – Give yourself plenty of time (and grace...
2021-06-1135 min
EnVibe Life ConversationsChoosing Joy in Life with Taylor EllisonWe’re joined today by Taylor Ellison, co-host of We Are Austin and creator of Austin After Hours. In this episode: 05:39 – How Taylor stays positive and shares an attitude of joy with her audience. 08:22 – Living with intention. 09:15 – Connection with the Divine. 10:52 – Taylor’s background and journey. 11:34 – How the book, Conversations with God, inspires Taylor as she begins conversations with her guests. 12:44 – The desire to be in service and cultivate joy in others. 16:20 – The importance of loving yourself. 16:44 – Finding balance. 18:56 – Choosing joy. 22:08 – Taylor shares the importance of giving ourselves grace.
2021-06-0441 min
EnVibe Life ConversationsLife, Travel, and Following Your Dreams with Amanda NelsonToday, Amy and Cheryl are joined by Amanda Nelson. Amanda is a travel expert, entrepreneur, and motivator. She is the proprietor of the travel blog, Exploring Amanda, which she began during the COVID-era. In this episode: 02:25 – Amanda tells her story…” from food stamps to getting paid to travel”. The passion and inspiration behind her travel business. 04:38 – How you address challenges in life is a key to how you move toward success. 05:52 – Shedding the victim-mentality mindset. 06:13 – Tools Amanda used to get out of victim mentality. 07:03 – Learning the process of manifestation. 07:33 – Gathering the inspiration fr...
2021-05-2832 min
EnVibe Life ConversationsFunctional Ayurveda with Dr. Nisha KhannaWe’re joined today by Dr. Nisha Khanna, M.D. Dr. Khanna is an internal medicine doctor who focuses on functional ayurveda in her functional medicine practice. In this episode: 02:27 – Dr. Khanna’s background and journey. The many healing offerings in her practice. 05:14 – The difference between functional medicine and internal medicine. 09:09 - The importance of digestion. 09:39 - What is ayurveda? Dr. Khanna explains. 09:59 – Ayurveda is a modality that allows you to understand your body and the functioning of your system as it relates to the five elements--ether, air, fire, water, earth. 10:0...
2021-05-2143 min
EnVibe Life ConversationsLiving a Life of AbundanceWhat does it mean to live an abundant life? People are constantly worried about not having enough of the things they need. Today, Amy and Cheryl discuss key components of shifting to an abundance mindset. In this episode: 02:36 – Gratitude is the anchor for abundance. 03:27 – Shifting your mind towards the things you want more of in your life. 05:47 – The steps for manifestation and worthiness. 09:26 – Your beliefs create your reality. 11:01– Noticing your different areas of abundance. 13:57 – Saying prayers of gratitude for things we take for granted. 15:22 – Having faith through hard times and trusting i...
2021-05-1440 min
EnVibe Life ConversationsSexual Health, Relationships, and the Importance of Self-Care with Dr. Tiffany StanleyIn this episode of EnVibe Life Conversations, Amy and Cheryl are joined by couples and sex therapist, Dr. Tiffany Stanley. They discuss couples’ therapy, sex therapy, and the need for self-care. In this episode: 02:20 – Dr. Stanley’s background and current practice. 03:28 – EMDR (Eye Movement Desensitization Reprocessing) Therapy and EFT (Emotionally-Focused Therapy) 05:10 – Focus on Self-Care and “me first”. 05:35 – What is sex therapy? What can you expect when seeing a sex therapist? 07:55 – Ethical boundaries in sex therapy. Focus on sexual functioning, education, healing after sexual trauma. 10:10 – Dispelling myths surrounding the quality of sexual health and sa...
2021-05-0742 min
EnVibe Life ConversationsThe Importance of a Comprehensive Approach to Women’s Health and Wellness with Dr. Lisa JukesWe are joined today by OB/GYN Dr. Lisa Jukes of Modern Women's Health. Modern Women’s Health provides state-of-the-art medical treatment in a compassionate, confidential, and comfortable atmosphere, with a focus on supporting women on their journeys to optimize all aspects of their health and wellness. In This Podcast: 02:26 – Introducing Dr. Lisa Jukes. 02:41 -- Why a 360 approach to women’s health benefits women of all ages and stages of life. The benefits of having a relationship with your healthcare provider. 05:55 -- The benefits some women find from an exclusively gynecological practice. 09:18 -- Sig...
2021-04-3041 min
EnVibe Life ConversationsHow We Have Used Mindfulness to Help with Managing StressToday, Amy and Cheryl share their personal stories of how they have used mindfulness practices to help them face and manage stress in their lives. It may be kind of hard to define what mindfulness is, but they share that when you start to develop some mindfulness practices, there are simple ways you can take and apply them in your life. In This Podcast: 02:27 – Being in the present moment. 05:16 – The value of examining your life. 07:57 – Staying aware of your body and what it is telling you. 13:31 – Meditation. 15:00 – Give yourself a pause a f...
2021-04-2341 min
EnVibe Life ConversationsShould I Get a COVID Vaccine? with Dr. Jeff YorioToday, Dr. Jeff Yorio of Texas Oncology has returned to the podcast to discuss the current state of the COVID pandemic. Dr. Yorio also shares his knowledge on the different COVID vaccines, how they work, what someone can expect when they receive one, and their possible side effects. He also shares his perspective to those who are reluctant to receive the vaccine. In This Podcast: 02:18 – Austin community update: Life with COVID-19. 05:32 – Are people getting vaccinated? 08:59 – The three different vaccines. 16:46 – Why are people reluctant to get vaccinated? 21:15 – Why do people experience different side-effec...
2021-04-1644 min
EnVibe Life ConversationsChak Therapy and The Chakra System with MyCheryl RussToday, Amy and Cheryl are joined by MyCheryl Russ, the Owner & Chief Creative Officer of Chak Therapy. Their informative conversation covers chakras, what they mean and represent, and different ways to balance them, including Chak Therapy’s unique product offerings. In This Podcast: 03:01 – Introducing MyCheryl Russ, “Your Chak Therapist”. Her background, journey, and ancestral history. 11:49 – How MyCheryl started by focusing on herself and her care and then expanded her gifts and knowledge to help others. 14:20 – Personal empowerment and autonomy. We are all our own “planet”. 17:52 – Affirming yourself and “filling your cup”. 20:10 – The Root Chakra. 2...
2021-04-0956 min
EnVibe Life ConversationsChoosing Faith and RenewalSpring celebrations are symbolic of renewal and rebirth. With Easter coming up this weekend and Passover that just occurred in the Jewish community, we become inspired by messages of promise and hope. Today, let’s talk about the meaning behind Spring, Easter, and Passover and how we can fully embrace this season of change. In This Podcast: 03:27 – Meanings behind Easter and Passover. 04:53 – Beyond life on this Earth. 06:47 – The history of Passover. 07:38 – Rebirth. 09:13 – The process of Reinvention. 10:24 – Releasing resentments and burdens to create space for better things.
2021-04-0223 min
EnVibe Life ConversationsNourishing Your Mind, Body & Soul with Kristin ArmstrongKristin Armstrong is the author of eight books including - Happily Ever After, Strength for the Climb, Work in Progress: An Unfinished Woman’s Guide to Grace, Heart of my Heart, Mile Markers: The 26.2 Most Important Reasons Why Women Run, Ties that Bind and YES. She is a regular columnist for Tribeza magazine and a regular contributor to Living Faith. Her freelance work has appeared in publications such as USA Today, Glamour, O – The Oprah Magazine, Parents, The Huffington Post, and the Austin American-Statesman. Her work has led to appearances on Oprah, The Rachel Ray Show, Hour of Power at t...
2021-03-2624 min
EnVibe Life ConversationsPsychic Mediumship with Karen CooperToday, Amy and Cheryl are joined by Karen Cooper, a psychic medium, intuitive healer, and Reiki Master. They discuss the healing benefits of psychic mediumship, the intuitive gifts we all have, and opening up to your divine purpose. In This Podcast: 02:35 – Karen’s background and how she learned to accept her gifts and their healing benefits for others. 09:25 – Who might benefit from a session with a psychic medium? 11:21 – Cheryl’s personal experience. 08:01 – What services does Karen offer in a session? 24:03 – How Reiki healing enhances sessions. 26:18 – Karen’s insights for those wanting to open up...
2021-03-1936 min
EnVibe Life ConversationsStepping Into the UnknownCalling amazing things into your life requires you to embrace change--the change IS the something new and amazing. But it can also be really scary and uncomfortable to step into the unknown. Today, Amy and Cheryl discuss the importance of embracing change and stepping into the unknown as a part of manifesting the things you desire in your life. In This Podcast: 02:29 – The unknown. 04:35 – Manifestation IS change. 05:51 – Look for signs and messages. 07:20 – Allowing and receiving. 08:10 – Encountering and clearing blockages that prevent manifestation. 11:03 – It’s okay to desire things. 12:45 – Don’t resist change; r...
2021-03-1227 min
EnVibe Life ConversationsHearts of Hope and Love with Alexander SalazarToday, we welcome our good friend and inspiring artist Alexander Salazar to the podcast. Alexander is a San Diego-based artist, art curator, well-known art dealer, art critic, philanthropist, and entrepreneur. He is the creator of countless art collections, Alexander Salazar Fine Art Dealing and Hearts of Hope & Love. Alex shares with us the story behind his work and how he has found a way to keep his art alive during the pandemic. In This Podcast: 02:23 – Introducing Alexander Salazar. 07:15 – Alex’s galleries. 07:45 – What is Hearts of Hope and Love? 10:42 – How has the pandemic impacted t...
2021-03-0533 min
EnVibe Life ConversationsParenting Teenaged Girls (and Boys!) with Barb SteinbergToday, we are joined by Barb Steinberg. Barb is a tween/teen girl expert, parent coach, teen life coach and speaker on parenting girls. She is a licensed, masters-level social worker and certified teen life coach with over 30 years of experience working with thousands of teens. In This Podcast: 02:10 – Barb’s background. 04:53 – Why Barb specializes in teens and young adults. 08:43 – Common problems that arise in families. Helping teens with identity and independence. 11:25 – Differences between boys and girls and the stresses they deal with. 13:42 – How does Barb coach teenagers out of fear without dimi...
2021-02-2638 min
EnVibe Life ConversationsEmotional Survival During a Crisis (Snowstorm 2021)Emotional Survival During a Crisis (Snowstorm 2021) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/envibelifeconversations/message
2021-02-2322 min
EnVibe Life ConversationsValentine’s Day Special- Meet the Hubbies of EVL!In light of Valentine’s Day this week, we welcomed our lovely husbands, Stephen Dunn and John Parker, to the podcast for a special episode. We open up about the dynamics of our marriages and the importance of support in any relationship. I hope you enjoy this episode as much as we enjoyed filming it! In this episode: 02:46 - How long have Cheryl and Stephen been married? 06:16 - Learn about John and Amy’s relationship. 08:26 - Marriage is not 50-50, it’s 150-150. 12:01 - Learning how to compromise in marriage and relationships....
2021-02-1243 min
EnVibe Life ConversationsThe Benefits of An Anti-Inflammatory Diet with Eloisa MenaToday’s guest is integrative registered dietician, Eloisa Mena. Eloisa is a lecturer at Miraval Arizona and proprietor of Raw by Elo. She is devoted to providing information to her clients that can help them improve their health, wellness, and ability to heal naturally. In This Podcast: 02:03 – Eloisa’s background and the path to her career. 04:51 – What is inflammation? 09:26 – Dietary choices that decrease inflammation. 11:23 – Soy protein isolate and its dangers. 13:06 – What foods should we avoid to decrease inflammation? 14:47 – The benefits of complete animal protein. 26:32 – Good carbohydrates and why we need them. 3...
2021-02-0542 min
EnVibe Life ConversationsReleasing Old PatternsRecognizing the patterns in your life that it is time to release can be a big step in clearing the way for changes and new desires that you wish to manifest. Sometimes, we sabotage ourselves withholding energetic patterns that don't serve us anymore. Amy and Cheryl share how they have gone through the process of releasing old patterns so that they could create the lives they most desire. In This Podcast: 03:03 – Be aware of your negative patterns. 05:12 – Sometimes we need to take a hard look at ourselves in the mirror. 08:25 – Patterns of worrying....
2021-01-2929 min
EnVibe Life Conversations“Real Mom Real Tired” with Erica BrennesToday, our special guest is Erica Brennes of Real Mom Real Tired. She is an Austin-based working mom, Blogger, and On-Camera Spokesperson. We learn more about her journey, her career, and how she juggles it all with grace and humor. In This Podcast: 01:51 – How did Erica come up with “Real Mom Real Tired”? 02:53 – Erica’s background and career. 09:06 – Erica’s fertility journey and what she wants to share with other women. 17:40 – Know and trust yourself! 20:17 – Realize that you are not in charge. 24:07 – How Erica manages the chaos of running a business while being...
2021-01-2240 min
EnVibe Life ConversationsFinding Calm Amid ChaosThere are so many events and situations in our world and our country that are causing stress and anxiety in most of us right now. How can we stay grounded and calm in the middle of that? Today, Cheryl and Amy discuss the underlying anxiety we are all feeling and share tools they are using to maintain wellness in the middle of a chaotic environment. In This Podcast: 04:23 – Facing change and the unknown. 06:11 – COVID Fatigue. 07:00 – Evaluating ourselves during the dark moments. 07:37 – Signs of personal stress. 11:29 – Balancing the chakras through physical movement. 13:08...
2021-01-1533 min
EnVibe Life ConversationsFood As Medicine With Lahana ViglianoToday our guest is Lahana Vigliano, a holistic clinical nutritionist and CEO of Nuvitru Wellness. She shares her dietary approach to “Food as Medicine” and how our diets can affect hormone levels, gut health, and every other part of our wellness. In This Podcast: 02:10 – Lahana’s background. 05:24 – Nuvitru Wellness. 08:23 – The benefits of seeing a clinical nutritionist, of in-depth food sensitivity testing, and of keeping a food journal. 11:19 – Epigenetics. 17:28 – How our bodies change as we age. 21:21 – Food as medicine. 26:59 – The importance of gut health. 28:41 – The inflammatory effects of sugar. 31:39 – Aromatiz...
2021-01-0841 min
EnVibe Life ConversationsSetting Intentions for 2021Today is the second half of Amy & Cheryl’s two-part series to wind down 2020 and usher in 2021. Join us as we discuss setting intentions for 2021 (or any other endeavor!). In This Podcast: 01:41 – Why “resolutions” have a bad rap and are hard to keep. 02:52 – What is a resolution? 04:22 – “Intentions” vs. “resolutions”. 06:32 – The tools to set intentions 10:25 – Look at what you desire and why you desire it. 10:57 – How will you feel once you have it? 13:30 – Creating a manifestation box and other tools for setting intentions. 17:35 – Setting intentions for EnVibe Life. 19:12 – Journaling....
2020-12-3027 min
EnVibe Life ConversationsReflections on 2020Today, in the first of a two-part podcast series, Amy & Cheryl share their reflections on 2020. In This Podcast: 03:22 – The fear cycle and how 2020 triggered fears in many of us. 09:16 – Amy’s biggest takeaway from 2020. 14:36 – The roller-coaster of change felt this year. Planned vs. unplanned change. 19:08 – Changes faced by businesses this year. 21:22 – Pat yourself in the back and be proud of yourself for a job well done in 2020. 26:31 – Remember that “All is well!” 27:59 – The value of having grace with yourself and others. 30:35 – Let yourself grieve what you have lost or miss. --- This...
2020-12-2332 min
EnVibe Life ConversationsKeepin’ It Cute! With Gustavo PadronWe are joined today by rock-star yoga instructor Gustavo Padron. We discuss his yoga practice, his general philosophy in life, and what he means by “Keeping It Cute!”. In This Podcast: 02:24 – Who is Gustavo Padron? 03:58 – Gustavo’s inspiration behind the way he teaches and practices. 12:05 – Gustavo’s path to yoga and how it changed his life. 15:33 – What questions did yoga answer for him? 26:26 – Holding emotional pain. 31:12 – Gustavo’s advice for people who are interested in yoga. 37:18 – The full connection of mind, body, and spirit. 39:28 – How Gustavo brings balance to his daily life. ...
2020-12-1844 min
EnVibe Life ConversationsEmbrace ChangeChange is inevitable in life. It is also a necessary part of effectuating positive differences in your life and bringing about new opportunities. Today, Amy and Cheryl dive into change, its energetics, and why you should embrace it in your life. In This Podcast: 02:36 – Embrace inevitable change. 03:50 – Unplanned change vs. planned change. 04:40 – Allowing change to come into your life. 05:51 – Finding the divinity in change and creativity. 09:03 – The energy of struggle and conflict that arises when you fight change. 09:58 – Sending out confusing energy patterns. 13:33 – The process of creation and manifestation. 17:34 –...
2020-12-1132 min
EnVibe Life ConversationsIntegrating Technology Into Our W(holy) Human Lives with Holly Hutcher-ShamirToday, we speak to Holly Hutcher-Shamir, a wellness consultant and naturopathic practitioner, about integrating technology into our modern lives. Holly is the co-author of The Quantum Olympics: Human Beings Transforming to Live as W(holy) Beings in the 21st Century. In This Podcast: 03:45 – Holly’s perspective on the growing advancement of technology. 07:41 – The Krebs Cycle and the impact of blue light on our energy. 13:09 – Technology can free levels of creativity for humans. 13:32 – Conversational capitalization and the personalization of data. 14:18 – How should we approach all these technology advances? Fear vs. gratitude. 15:03 -- Look at y...
2020-12-0440 min
EnVibe Life ConversationsOne Balanced Life With Taylor DaddsToday, we are joined by Taylor Dadds of One Balanced Life. Taylor shares her background, how she started her blogging career, and her philosophies on nutrition, meal planning, and life. In This Podcast: 01:53 – How Taylor started One Balanced Life. 03:21 – Taylor’s relationship with health and nutrition. 04:41 – Taylor’s balanced approach to cooking. 06:55 – Taylor’s advice for feeding picky eaters. 12:16 – How does she approach clients who want to lose weight? 14:50 – With the holidays approaching, how would she advise people to manage their diet? 17:22 – Taylor’s go-to ingredients. 21:54 – When do clients benefit from see...
2020-11-2733 min
EnVibe Life ConversationsBringing Balance to Your HolidaysThe holidays are a time when stress starts to roll into a lot of people’s lives. Today, we will talk about how we can employ strategies to bring balance into our holidays to enjoy the festivities while coping with the stress that comes along with them. In This Podcast: 03:54 – Start planning early. 05:48 – Budgeting and organization. 06:12 – Make a list. 09:10 – Get rid of clutter. The importance of your physical space. 11:29 – Stress increases aches and pains in your body. Cheryl talks about how this increases during the holidays. 15:17 – Eating and weight. 15:24 – Journal what you...
2020-11-2038 min
EnVibe Life ConversationsImproving Your Sleep with Dr. Ashwin GowdaToday we are talking about a topic people always ask Amy and Cheryl - sleep! How do sleep disorders impact our lives? How would we know if our sleep disturbances have risen to a level where we need to seek professional help? How can we treat these sleep disorders? Dr. Ashwin Gowda, a Sleep Medicine Specialist and Medical Director of Texas Sleep Medicine will help us understand sleep disorders and how we can improve our sleep. In This Podcast: 00:40 - Dr. Ashwin Gowda’s background. 02:20...
2020-11-1358 min
EnVibe Life ConversationsWhat Is The Law of Attraction?In today’s episode, we discuss the Law of Attraction. What is it? How can you use it? Why is it important? In This Podcast: 02:30 – The Secret by Rhonda Byrne. 04:56 – What is the Law of Attraction? 09:20 – The key elements to understanding and applying the Law of Attraction. 09:58 – Everything is about the emotions behind the desire. 14:42 – Understand the emotion you are trying to bring about. 16:22 – The importance of gratitude. 17:37 – What are you doing to prevent yourself from allowing energies to come in? 21:13 – Want vs desire. 24:52 – Ask and you shall receive....
2020-11-0646 min
EnVibe Life ConversationsHow Are You Talking to Yourself?In today’s episode, we explore that “little voice” inside your head. What does it say and how do you respond to it? By noticing that voice and using tools to respond to it, we help each other to learn, grow and develop. In this Podcast: 01:40 – The “little voice” in your head. What is it and why does it matter? 03:31 – How personality/ego/the voice in your head is different from the soul. 04:46 – How things change when you recognize that voice. 07:08 – Tools for observing and facing your self-talk. 09:29 – Amy and Cheryl’s inner saboteur’s.
2020-10-3038 min
EnVibe Life ConversationsCOVID In Our Community: All The Facts With Dr. Jeff YorioDr. Jeff Yorio is an oncologist at Texas Oncology in Austin, Texas. Dr. Yorio has been compiling and presenting data and trends on the COVID cases in the greater-Austin community since the beginning of the pandemic. In this week’s podcast, Dr. Yorio shares a vast array of information with us about the current trends he is seeing, how we can lessen the spread of infection, and promising therapeutics on the horizon. In This Podcast: 04:27 – Dr. Yorio’s background, expertise, and his atypical path into the medical profession. 06:55 – The current “state of affairs” of COVID in the...
2020-10-2349 min
EnVibe Life ConversationsConversation with a Breast Cancer Survivor: Brandi Nelson in Her Own WordsOctober is Breast Cancer Awareness Month, and we want to highlight the individual journeys that women face when diagnosed with this disease. Today, we are honored to welcome our friend, Brandi Nelson, to EnVibe Life Conversations to tell the story of her personal breast cancer journey. Brandi opens up about the roller-coaster of her diagnosis and treatment, how she maintained balance throughout that time, and about how life changed afterward. In This Podcast: 03:31 – Brandi’s diagnosis and journey with breast cancer. 07:17 – The importance of regular checkups and screenings--even during COVID-19. 09:49 – How Brandi celebrated mileston...
2020-10-1646 min
EnVibe Life ConversationsEnVibe Life Book ClubCheryl and Amy are excited to share three books that have had a profound impact on their lives and deepened their spiritual understanding: The Seat of the Soul by Gary Zukav The Power of Now by Eckhart Tolle Judgement Detox by Gabrielle Bernstein In This Podcast: 02:42 – The Seat of the Soul by Gary Zukav. 10:26 – Zukav writes that when your personality aligns with your soul’s purpose, that’s when you find your true authentic power. 13:55 – Karma. 19:17 – Splintered personalities and what causes them. 21:38 – The Power of Now by Eckhart...
2020-10-0947 min
EnVibe Life ConversationsTools for Dealing with StressToday we discuss tools for dealing with stress in our lives. We introduce different techniques and strategies you can use for increasing your daily foundation of stress management as well as ideas for handling more intense moments of anxiety and overwhelm. In This Podcast: 02:56 – Why do we face conflict and struggle? 04:46 – Mindful movement. 06:08– The importance of intentional breathing. 11:26 – Specific mindful movement techniques. 11:48 – Think about where you're sending your breath. 14:33 – breathing into your heart center. 17:17 – Cheryl’s three components of mindful movement. 23:09 – Be flexible and compassionate with yourself. 28:06 – Creating a sacred spa...
2020-10-0245 min
EnVibe Life ConversationsEducation During COVID Update with Dr. Vera WehringToday Dr. Vera Wehring joins us to share what she is observing in schools since they have reopened during COVID. In This Podcast: 02:15 – Introducing Vera Wehring. 05:10 – How are the teachers feeling during this pandemic? 07:26 – Different learning models. 09:41 – Are all teachers back in the classroom? 10:06 – How are the teachers coping up with the new normal? 14:49 – How do they adjust to changing conditions and needs? 19:48 – Who provides the teachers’ personal protective equipment? 22:51 – Handling stress and anxiety with limited personal time during the day. 28:21 – How do they deal with students who don’t have inter...
2020-09-2554 min
EnVibe Life ConversationsEnVibe Life Check-InToday Amy and Cheryl take the opportunity to check-in with each other and the EnVibe Life community. We have a conversation about what’s going on in our community, what's going on in our lives, and what’s going on with our businesses. In This Podcast: 02:04 – COVID and the current state of our community (Austin, Texas). 04:11 – Back to School in 2020. 10:19 – Wearing a mask. 14:02 – Business changes during COVID-19. 16:31 – What’s going on with Cheryl’s studio. 17:06 – How people are currently feeling about and dealing with COVID restrictions? 17:49 – Living with the new normal. 20:46...
2020-09-1834 min
EnVibe Life ConversationsLiving With GratitudeGratitude is one of the core values of EnVibe Life. It is central to our business, our relationship, and our friendship. We discuss how an intentional “attitude of gratitude” can help in many aspects of life. In This Podcast: 02:41 – What is gratitude and how do you get yourself into a state of appreciation? 06:14 – Find gratitude in everything you do. 08:17 – Being in a place of gratitude puts you in an elevated emotional state. 12:00 – Using gratitude to elevate your emotional state when meditating. 15:21 – Getting into a state of Heart-Brain Coherence. 17:21 – The power of intentional b...
2020-09-1140 min
EnVibe Life ConversationsTai Chi, Meditation, and Holistic Healing with Adam PottsToday’s special guest is Adam Potts. Adam is a Physical Therapist (PT), Health Coach, Tai Chi Instructor, and Yoga Teacher. In his holistic practice, he integrates yoga, qigong, tai chi, mindfulness, and meditation with a traditional orthopedic approach. In This Podcast: 02:31 – Introducing Adam Potts. Adam shares his background and spiritual journey. 10:53 – Reading The Seven Spiritual Laws of Success by Deepak Chopra as a turning point in Adam’s life. 12:32 – How meditation became an integral part of Adam’s personal healing. 16:02 – Meditation as a tool to moderate stress. 18:24 – The benefits that Adam has seen in...
2020-09-0446 min
EnVibe Life ConversationsKnow Yourself!In this week’s episode, Amy and Cheryl share their personal stories to illustrate the importance of committing to your own health and wellness journey. In This Podcast: 02:37 – Make a commitment to yourself. 05:38 – How much responsibility are you willing to take in your own wellness journey? 07:00 – Decide when you’re ready to change your life. 10:15 – The first step in your journey towards wellness. 14:47 – Be a part of your own story. 17:00 – Trust your intuition. 20:59 – At the end of the day, you have the ultimate responsibility for yourself. 23:10 – The importance of also knowing when...
2020-08-2827 min
EnVibe Life ConversationsTreating Back Pain Holistically with Stephen DunnHolistic Physical Therapist, Stephen Dunn, joins us to discuss the most common ailment he has seen in his two decades of practice...back pain. Stephen shares his insights, treatment approaches, and overall perspectives on whole-body wellness. In This Podcast: 02:14 – What is back pain? 02:47 – What happens if it’s not taken care of properly? 06:50 – Importance of the multifidus. 10:37 – Long bridge as an exercise to help strengthen the multifidus and alleviate back pain. 11:22 – What does Stephen see the most with treating back pain? 14:40 – How many patients are willing to implement their treatmen...
2020-08-2152 min
EnVibe Life ConversationsCommunication in Relationships (Including Ours!)In this episode of the EnVibe Life Podcast, Amy and Cheryl open up about all aspects of their relationship. They share the journey they have had together that led them to start EnVibe Life. They also share communication tools they have learned and found valuable in their business relationship and friendship--even during difficult moments. In This Podcast: 02:30 – About us 04:28 – Working with each other’s personal growth and development 07:38 – How we’ve changed 09:05 – Starting EnVibe Life 14:19 – Long term friendship and relationship 16:25 – Don’t be afraid of the difficult conversation 18:46 – Relationships serve to teach you a...
2020-08-1441 min
EnVibe Life ConversationsBack to School During COVID-19Today, we have a special guest, Dr. Vera M. Wehring, who will discuss the changes occurring in schools during the COVID pandemic. Topics of conversation include the many issues and considerations during these unprecedented times from the perspective of schools, teachers, students, and parents. In This Podcast: 01:46 – Introduction to Dr. Vera Wehring. 04:51 – What are the schools going through during the COVID pandemic? 09:52 – Teachers’ preparations for this school year. 14:10 – Vera’s advice to parents to help their children adjust to the uncertainties and changes in school this year. 18:02 – The importance of being flexible to nav...
2020-08-0748 min
EnVibe Life ConversationsLiving With IntentionalityIntentionality is at the basis of many mindfulness practices and can help you bring more balance and wellness into your life. In This Podcast: 02:52 – Being intentional and deliberate 05:51 – Being intentional starts with small ways. 08:00 – Pay attention to what you’re telling yourself. 10:02 – “Intentionality is really at the basis of so many spiritual practices.” 12:32 – You are choosing what you’re going to attract to yourself. 15:54 – Intentionality underlies mindfulness. 18:34 – Having your body function at its highest potential. 19:14 – Intentionality during this COVID-19 era. 21:28 – Having more time for introspection at this time. 23:26 – The po...
2020-07-3131 min
EnVibe Life ConversationsCoping With Enduring Stress During The PandemicWe wanted to do a little bit of a check in today. We feel like a lot is going on in the world right now, and even though we’ve addressed the COVID-19 situation and the stress that’s going on in our bodies in the past, we feel like things that are happening now in a different way because of how long we have been in this stage of the pandemic. In This Podcast: 03:22 – The enduring effects of stress during this pandemic, especially as it drags out longer and longer. 05:02 – The importance of keeping...
2020-07-2442 min
EnVibe Life ConversationsIntroduction to Reiki HealingToday, we are with our special guest, Izzy Swanson, who is a master Reiki trainer and practitioner. Izzy will share information with us today about what Reiki healing is and who can benefit from it. In This Podcast: 02:07 – Introducing Izzy Swanson. 06:18 – What is Reiki and how was Izzy first introduced to it? 09:19 – Once you reach an improved state of awareness, do you stay there or do you vacillate in and out of it? 10:52 – What would the normal client experience the first time they come in for Reiki? 15:12 – Reiki is based upon energy and...
2020-07-1745 min
EnVibe Life ConversationsHow Stress Affects our BodiesIt’s been four months since COVID disrupted our lives, and we have been noticing the different ways we are experiencing the stress that has come with it. One of the ways that stress manifests is in our physical bodies. In this episode of The EnVibe Life Podcast, Cheryl shares her expertise of body awareness and how to work through the stress that presents itself in physical pain and discomfort. In This Podcast: 04:25 – How does stress show up in our bodies? 05:46 – The role the body plays in our overall wellness and balance....
2020-07-0338 min
EnVibe Life ConversationsPersonal Nutritional Counseling: The Body Balance MethodNutrition affects every part of your wellness. Today, we are with Chrissy Lim and Stefani Wooldridge, creators of the Body Balance Method, which focuses on personal nutritional counseling to increase health, wellness, and balance in its clients. In This Podcast: 01:02 – What is Body Balance? How did Chrissy and Stefani see the need for this sort of approach? 03:17 – Determining the best eating plan and choices for each individual.08:47 – The body Balance approach. 11:57 – What are some signs that things might be out of balance in your body? 14:54 – Are there certain times when an approac...
2020-06-2635 min
EnVibe Life ConversationsYou Are Worthy!Do you feel held back in your life? Or maybe you are lacking a sense of fulfillment? Understanding your true authentic worth may be the reason. Join Amy & Cheryl as they discuss worthiness: what is it and where does it come from? What are ways that worthiness--or a lack of worthiness--manifests? In This Podcast: 02:06 – What is worthiness and why is it such a big deal? 02:27 – Authentic (Self) Worth vs. Market Worth. 05:27 – What Authentic Worth is NOT. 06:45 – Recognizing the voice in your head and your self-talk. “What is the story you’re telling y...
2020-06-1932 min
EnVibe Life ConversationsWhat is Fascia and Why is It Important? Stephen Dunn Shares His Insights.Our special guest today is Stephen Dunn (better known as Cheryl’s husband!). Stephen is a Holistic Physical Therapist, with over twenty years of studying fascia and its role in body health. Today, Stephen will share information on: bodywork, fascia, and trauma being stored in the body. In This Podcast: 01:26 – What is it like to work together with Cheryl? 05:21 – How do you incorporate balance and mindfulness in your practice? 08:53 – Fascia basics. 11:53 – What is fascia and why is it so important to body health? 21:16 – The attention that will be gi...
2020-06-1234 min
EnVibe Life ConversationsHaving Healthy BoundariesDo you ever feel powerless and overwhelmed in life? Unsure of who you are in relationships? Over-scheduled? Unheard? Learning to set boundaries can create positive and healthy changes in your life. So, how do you create these effective and healthy boundaries? In This Podcast: 01:40 – What is a boundary? 04:36 – Here’s an important point to realize: We can’t do everything, and we can’t be everywhere. 06:23 – The reason people are scared of boundaries: They fear that setting boundaries is mean and negative. 06:43 – Stop thinking of boundaries as a “NO”. Realize setting a boundary...
2020-06-0629 min
EnVibe Life ConversationsFinding Happiness in LifeThe search for happiness can sometimes be complicated because of the factors which affect our personal well-being. There is just so much in our lives that we can’t control, isn’t there? So today, we want to address various strategies in life that can increase happiness and to offer some advice to help figure out which way works best for you. In This Podcast: 02:45 – The Law of Attraction. 03:51 – Everything is a lesson. 06:51 – Keys to begin to learn or examine the lessons. Thoughts for a variety of strategies to face a difficult...
2020-06-0331 min
EnVibe Life ConversationsBeauty Tips from Janet St. Paul (Hint: It Starts with Healthy Hair and a Great Cut!)We have Janet St. Paul as our guest today, talking with us about how beauty impacts wellness in life. Can beauty actually really improve your health and well-being? In This Podcast: 02:58 – How does beauty fit into a Wellness Lifestyle? What does Janet feel about it? 07:16 – Do’s and Don’ts--advice for healthy hair. 15:25 – Janet’s inspirations. 16:17 – Radical Acceptance. 19:45 – How do you find a salon and stylist that is right for you? 22:44 – How do stylists handle clients and their differences? 28:14 – Difference between “trend”versus “trendy”.
2020-05-2945 min
EnVibe Life ConversationsAdapting to Life Changes During COVID-19The COVID-19 pandemic has turned our world upside down and is challenging us as a nation, as a state, and as individuals in ways we never imagined. If change is everywhere during normal times, it’s everywhere 10x during a pandemic. So today, Amy and Cheryl will talk and share on how to adapt and cope with those changes. In This Podcast: 02:45 – How do we deal and cope with change during COVID-19? 04:46 – Cheryl shares how her life has personally changed during COVID-19. 08:54 – Amy shares how her life has personally changed...
2020-05-2132 min
EnVibe Life ConversationsMindfulnessAccording to https://www.merriam-webster.com/, Mindfulness is " the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis" In this episode of the EnVibe Life Podcast: 01:30 - What is Mindfulness? 03:15 - What does "being in the moment" means? 05:30 - The power of NOW 08:00 - Techniques to increase your awareness and attention 10:00 - The practice of maintaining a nonjudgmental state of heightened awareness 15:00 - Mindfulness practices 19:00 - Mindfulness is a...
2020-05-1429 min
EnVibe Life ConversationsWhat Is EnVibe Life?This is the first episode of our podcast! We'll talk about what EnVibe Life is and what we are going to provide for the community through our videos, podcast, and website. You'll also learn more about us. In this episode of the EnVibe Life Podcast: 00:50 - Who is Amy? 02:35 - Who is Cheryl? 04:00 - How did EnVibe Life start? What will you get from us? 05:30 - We need help from you too! 06:50 - Visit our website - https://envibelife.com 07:30 - Things that...
2020-05-0909 min