Shows
LIVE YOUR WOWEp. 133: Stop letting judgment from others hold you backStop letting judgment from others hold you back. Learn how to break free from mind reading, silence your inner critic, and build unshakeable self-worth that doesn't depend on others' opinions.During the Christmas season, judgment peaks. Comments about what you eat, eye-rolls at your choices, passive-aggressive remarks about your goals. But here's the truth: nobody can hurt you with words you don't already believe. So why does external judgment trigger you? Because it's revealing where you still have insecurity and where your inner critic is loudest.In this episode, discover:- The mind reading trap: How...
2025-11-2141 minLIVE YOUR WOWEp. 132: My stance on GLP-1 weight loss injections and Serena William's endorsementIn this epiosde I give my overall thoughts on GLP-1 weight loss medication as a coach who helps women build a positive relationship with food exercise and themselves. I also give my thoughts on Serena Williams endorsing them. For more coaching support to build a healthy relationship with food, exercise and yourself, apply for coaching here: https://amy324172.typeform.com/to/xMe4ZSpOThanks for listening. Amy x
2025-08-2935 minLIVE YOUR WOWEp. 131: 3 Steps to Improve Your Body ImageIn this episode I give 3 very actionable steps to help you improve your body image. If you'd like more support to transform from the inside out and build a positive and nourishing relationship with food, exercise and yourself, my coaching programme is for you. You can fill in this quick for to apply to find out more and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpOYou can also follow me on Instagram @apfitcoachThanks for listening, Amy x
2025-07-1835 minLIVE YOUR WOWEp. 130: Happiness is not Your Weight or SizeIn this episode, we dive into body image and how to detach from pinning your worth on the scales and your appearance. I give journaling questions and actionable steps to support you in building a more positive body image. These are steps I've personally taken and steps my clients use. To chat to me more about my coaching programme and how life-changing it could be for you in building a positive relationship with food, exercise and yourself, fill in this quick form and I'll be in touch: https://amy324172.typeform.com/to/xMe4...
2025-06-1338 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support49| From Foster Care to Forever Home: Amanda Preston’s Journey of AdoptionAmanda Preston shares her journey of becoming a mom to eight amazing children through foster care and adoption. Amanda, a social worker, discusses the ups and downs of adopting children, including those with special needs and prenatal drug exposure. She opens up about the challenges she faced, including navigating the foster care system, dealing with neurodivergent diagnoses like ADHD and autism, and the emotional toll of loving children with uncertain futures. Despite the struggles, Amanda and her husband have built a loving, thriving family. She also shares her insights on how to support foster and adoptive parents, how to...
2025-05-1933 minLIVE YOUR WOWEp. 129: My ADHD Journey and Late DiagnosisIn this episode, I open up about my own ADHD journey and struggles, along with how I manage it holistically. I also provide helpful self-coaching questions you can use, aligned with cognitive behavioural therapy to support your ADHD. To find out more about how I can support you to build a positive relationship with food, exercise, and yourself, and help you with your overall wellbeing and personal development through coaching, fill in this quick form, and I'll be in touch to chat more. https://amy324172.typeform.com/to/xMe4ZSpOFeel free to...
2025-05-0948 minLIVE YOUR WOWEp. 128: Impact of ADHD on your relationship with foodIn this episode, I explain how ADHD can significantly impact our relationship with food and how to work through these challenges. To apply for coaching, fill in the form here and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpOFeel free to follow me or drop me a message on Instagram @apfitcoachThanks for listening. Amy
2025-04-1832 minLIVE YOUR WOWEp. 127: Don't delete that photo you hate - Try this insteadEver look at a photo of yourself and instantly critique it and delete it because you hate how you look? In this episode I explain why this happens and how to overcome it. To apply to find out more about joining my coaching programme, fill in this application and I'll be in touch to chat more about it: https://amy324172.typeform.com/to/xMe4ZSpOYou can find me on Instagram @apfitcoachThanks for listening, Amy x
2025-04-0929 minLIVE YOUR WOWEp.126: How client Abbie went from wanting to lose weight for her 40th to total transformationIn this episode, I interview my incredible WOW Academy coaching client 41-year-old mum, partner, and self-employed author, Abbie who has been on a super inspiring transformational journey over the last 2 years. From initially joining WOW to lose weight for her 40th birthday, Abbie has achieved total transformation in body, mind, and life and vastly improved her relationship with food, alcohol, exercise, and herself. If Abbie's story has inspired you, feel free to follow and message her on Instagram @Abbie_RushtonTo find out more about joining my coaching programme, The WOW Academy so...
2025-03-2850 minLIVE YOUR WOWEp. 125: How To Stop Being All or Nothing with Weight Loss and FitnessIn this episode, I dive deep into the pervasive issue of all-or-nothing thinking that often traps women in a cycle of frustration and self-doubt on their fitness and weight loss journeys. I explore how this cognitive distortion leads to feelings of failure and stagnation, and discuss practical strategies to break free from its grip. By understanding the psychological roots of this mindset and implementing techniques, you will learn how to embrace flexibility, practice self-compassion, and celebrate progress in your health endeavors.If you're ready to take the next step in your journey, apply for coaching through this link...
2025-03-1231 minLIVE YOUR WOWEp. 124: How to Start Liking Your BodyEvery week women tell me that they don't like their bodies and they feel they will be happier if they looked different and weighed less. But this is not a body issue - it's a body image issue. In this episode I share my personal experiences with this and how I've overcome it. I give you exact steps to use to start liking your body, becuase no diet will work on your body image. For support transforming your body in a nourishing way whilst also working on your body image (because you need to do both for...
2025-03-0633 minLIVE YOUR WOWEp. 123: How Client Bridget Got her MOJO and So Much More BackIn this incredible episode my WOW Academy coaching client Bridget opens up with total honesty about her coaching journey. From feeling awful in body and mind to getting her mojo back, transforming her body, mind and life, and feeling excited for the future - Bridget's journey is incredibly inspiring. You can follow Bridget or drop her a message on Insta @bridget_ralphs_mumYou can find me on Instagram @apfitcoachTo apply to chat with me more about starting your coaching journey and getting results just like Bridget - fill in this quick...
2025-02-2449 minLIVE YOUR WOWEp. 122: From Surviving Menopause to Thriving: Client Jo's Transformational StoryIn this episode, I interview my amazing client Jo. 57-year-old HR and finance director Jo seriously struggled through menopause and openly talks to me in this episode about her journey. Before joining my WoW Academy coaching programme she had already been alcohol-free for over a year, but was still struggling to lose weight and feel good in body and mind - despite trying all the diets and tracking points that she'd done for years. After 5 months in the WoW Academy Jo has seriously transformed physically and mentally and in her own words, says her coaching journey has been "Life...
2025-02-1740 minLIVE YOUR WOWEp. 121: How Your Thoughts Drive Weight Loss Success - or FailureSuccessful weight loss is far more about your thoughts and your mindset than simply what you eat and the exercise you do. It's your thoughts that are controlling those actions.In this episode I explain how you can achieve lasting weight loss by using 3 key strategies to change your thoughts.For more support in stepping into your best self in body, mind, and life, apply for coaching via this form and I'll be in touch to chat more about it:https://amy324172.typeform.com/to/xMe4ZSpOFollow me or drop...
2025-02-0824 minLIVE YOUR WOWEp. 120: Exclusive 28 Day Transformation ChallengeI'm excited to announce my 28-day body and mind life-changing transformation challenge. This amazing challenge will give you access to my online coaching programme WoW Academy without the usual contract or longer-term commitment. See it as a love it or leave it opportunity. In these 28 days you'll be given all the support, plan, accountability, education, and community you could need to step into your very best self physically and mentally. We bring the physical and mindset side of change together so it lasts! In 28 days you'll be feeling fantastic in body and mind and you'll know how to maintain...
2025-01-2726 minLIVE YOUR WOWEp. 119: How to Stop Quitting on Your GoalsWhatever your goal is - whether health and fitness, business, career, self-development - there are 2 distinct groups of people - those who achieve their goals and lasting sustainable change, and those who don't and remain very stop/start.
In this episode, I explain the key differences between these two groups of people. If you feel like you are very stop-start with your goals and forever quitting on them, yet you want to achieve them - this episode is for you. Follow the 11 steps I give and you will achieve lasting success.
To apply for coaching...
2025-01-2437 minLIVE YOUR WOWEp. 118: How to Live the Life that YOU WantIn this episode, I discuss the journey to living a life that truly resonates with your desires. I share my personal story of transformation, highlighting how many individuals often feel stuck or unfulfilled due to external pressures and societal norms. I explore the common factors that can lead to losing sight of personal goals, such as seeking approval, fear of rejection, and social conditioning.To help regain control and start living the life YOU want, I outline three actionable steps: cultivate self-awareness, set clear boundaries, and take empowered action.
If you're ready to start creating the...
2025-01-1732 minLIVE YOUR WOWEp. 117: 7 Things You Need For Lasting Change in 2025Don't get drawn in by the quick fixes this January. Listen to this episode to find out more about the 7 things you actually need for lasting change. These are proven strategies I use with my coaching clients. Plus I give multiple self coaching questions you can use to support your lasting transformation.
To find out more about how I can support you through coaching, fill in this quick form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO
Feel free to drop me a message or follow me on Instagram @apfitcoach
2025-01-0836 minLIVE YOUR WOWEp. 116: How to reflect on your year more positivelyAs the year draws to an end it can be easy to focus on the negatives and things we haven't achieved that we wanted to, so in this episode I give a step-by-step guide and reflective questions to help you reflect on your year more positively.
To start your coaching journey with me in 2025, apply here and I'll be in touch to chat more:
https://amy324172.typeform.com/to/xMe4ZSpO
Feel free to follow me on Instagram @apfitcoach
Thanks so much for listening.
Amy x
2024-12-2023 minLIVE YOUR WOWEp. 115: The secret to a better relationship with food and yourselfIn this episode, I explain the concept of self-parenting and how transformative it is for building a positive relationship with food and yourself.
We focus on self-talk, mindful eating, self-compassion, boundaries, and self discipline.
To chat with me more about joining my coaching programme so you can step into your best self in body, mind, and confidence by building a positive relationship with food, exercise, and yourself - fill in this form and I'll be in touch for a chat:
https://amy324172.typeform.com/to/xMe4ZSpO
Thanks for listening,
2024-12-0521 minLIVE YOUR WOWEp. 114: Master Your Food and Booze Mindset This ChristmasThis time of year can bring up all sorts of worries and fears about food and alcohol. In this episode, I give you actionable strategies to master your mindset and build a very positive relationship with food and alcohol this Christmas season and beyond.
To find out more about joining my coaching programme and stepping into your best self physically and mentally, fill out this quick form and I'll be in touch with the details to book a free consultation call: https://amy324172.typeform.com/to/xMe4ZSpO
Feel free to follow me on Instagram...
2024-11-2232 minLIVE YOUR WOWEp. 113: Negative self talk and changing room mirrorsIn today's episode, I discuss a topic that many struggle with—a harsh inner critic and negative self-image. I give actionable steps to improve your self-talk and self-image.
To find out more about how I can support you in stepping into your best self physically and mentally through coaching, fill in this brief form, and I'll be in touch to chat more.
https://amy324172.typeform.com/to/xMe4ZSpO
Feel free to follow me on Instagram @apfitcoach
Thanks for listening,
Amy x
2024-11-0733 minLIVE YOUR WOWEp. 112: How to be more patient and not quit on your goalsThis episode was inspired by a question I often get asked - "How can I be more patient and not give up on my goals when I don't see instant results?"
I dive into why people find patience hard, steps, and specific strategies to cultivate more patience and not quit on yourself nd your goals.
To find out more about how I can support you to step into your best self in body, mind, confidence and life, fill this quick form in and I'll be in touch to chat more about my coaching programme:
2024-10-2437 minLIVE YOUR WOWEp. 111 - How to overcome emotional eating with Self AwarenessIn this episode, I explain the power of self-awareness in working through emotional eating or any other behaviours you wish to change.
I explain self-awareness and how you can become more self-aware around emotional eating.
To find out more about how I can support you to step into your best self in body, mind, confidence and life, fill in this quick application form and I'll be in touch to chat to you more about my coaching options:
https://amy324172.typeform.com/to/xMe4ZSpO
Feel free to follow me or drop...
2024-10-1724 minLIVE YOUR WOWEp. 110 - What do you truly need right now?In this episode, I explain the one question most people never ask but that will change their lives when they do. I explain the danger of not asking it, the benefits of asking it, and how to start asking it.
For more info on joining my coaching programme so you can step into your best self in body, mind, confidence and life, fill in this quick form and I'll be in touch.
https://amy324172.typeform.com/to/xMe4ZSpO
Follow me on Insta @apfitcoach
Thanks for listening,
Amy x
2024-10-1116 minLIVE YOUR WOWEp. 109: 8 steps to overcome emotional eatingEmotional eating is one of the 2 biggest things I see that holds people back from their health and fitness goals. In this episode, I give 8 strategies to help you work through it.
To find out more about how I can support you further through coaching, complete this form and I'll be in touch to chat more: https://amy324172.typeform.com/to/xMe4ZSpO
Or feel free to follow and message me on Instagram @apfitcoach
Thanks for listening,
Amy x
2024-10-0423 minLIVE YOUR WOWEp. 108: Break free from your all or nothing thinkingIn this episode, I explain how all-or-nothing thinking is holding you back from achieving sustainable results on your health and fitness journey. It's the very reason why you are stuck in a stop-start cycle. I give my top 5 tips so you can break free from it and achieve lasting results.
To apply for coaching, fill out this short form and I'll be in touch:
https://amy324172.typeform.com/to/xMe4ZSpO
Feel free to follow me or drop me a message on Instagram @apfitcoach
Thanks for listening,
Amy x
2024-09-1928 minLIVE YOUR WOWEp. 107: Approach Vs Avoidance MotivationIn this episode I explain how your motivation could be holding you back from reaching your goals. I explain my experience with this and inform you how you can shift to approach-driven motivation so you are far more likely to achieve your goals.
To find out more about how I can support you to step into your best self physically and mentally and sustain it, apply here to find out more about my coaching programme The WoW Academy:
https://amy324172.typeform.com/to/xMe4ZSpO
Feel free to follow me on Instagram @apfitcoach
2024-09-1220 minLIVE YOUR WOWEp. 106: Stop quitting when things feel hardIn this episode I explain why people choose the easy route over the hard route and it leaves them stuck and takes them away from achieving their goals. I explain how to stop giving up on your goals and give helpful coaching questions to support you.
For more info on my coaching, fill this quick form in and I'll be in touch to chat more: https://amy324172.typeform.com/to/xMe4ZSpO
Feel free to follow me on Insta @apfitcoach
Thanks for listening,
Amy x
2024-08-3021 minLIVE YOUR WOWEp. 105: The power of your thoughts in your transformation journeyIn this episode I delve into the 10 cognitive distortions that could be holding you back from success and I give you one helpful strategy to challenge and reframe your thoughts so you can achieve success.
To find out more about coaching in my WoW Academy, fill in this quick application and I'll be in touch with the details: https://amy324172.typeform.com/to/xMe4ZSpO
Feel free to follow me on Instagram @apfitcoach
Thanks for listening,
Amy x
2024-08-1522 minLIVE YOUR WOWEp. 104: All about Body CheckingIn this episode, I speak openly about my own experience of body checking and how harmful physically and mentally this became for me. I explain what body checking is, common misconceptions, why we do it, the risks of it, and how to overcome and reduce it.
To find out more about how I can help you step into your best self in body, mind and life, fill out this short application form and I'll be in touch with details about how I can help you through my WoW Academy coaching programme: https://amy324172.typeform.com/to/xMe4...
2024-08-0834 minLIVE YOUR WOWEp. 103: What I won't and will be doing as a positive body image coach in the lead up to a holidayIn this episode I dive into 6 things I used to do in the lead up to a holiday when I had poor body image and what I'm now doing instead.
To find out more about how I can support you to step into your best self in body and mind through my WOW Academy coaching programme, fill in this form and I'll be in touch:
https://amy324172.typeform.com/to/xMe4ZSpO
Or feel free to follow and DM me on Instagram @apfitcoach
Thanks for listening,
Amy x
2024-07-1820 minLIVE YOUR WOWEp. 102: Break free from your subconscious lack of beliefIn this episode I explain why you're struggling to achieve lasting success with your weight loss and fitness goals and why you feel you're stuck in a stop start yo-yo cycle with it. Your subconscious beliefs are holding you back. I give actionable steps to help you overcome this and finally achieve the lasting results you want.
Feel free to message or follow me on Instagram @apfitcoach
To find out more about how I can support you to step into your best self in body and mind and achieve lasting results, apply for coaching here...
2024-06-2626 minLIVE YOUR WOWEp. 101: This is KEY to achieving any goalThere's one thing that blocks people from achieving their goals and it's not spoken about enough - so in this episode, I explain exactly what this is and give self-coaching questions to help you overcome this block and achieve your goals.
To apply for coaching fill in this form, but go and listen to episode 100 first for my exclusive offer. https://amy324172.typeform.com/to/xMe4ZSpO
Feel free to follow me and drop me a message on Instagram @apfitcoach
Thanks for listening,
Amy x
2024-06-1216 minLIVE YOUR WOWEp. 100: How to live a life of no regretIn this episode I give my secret number one coaching strategy to help you achieve any goal and ensure you don't live a life of regret.
In celebration of this being episode 100, I also offer an EXCLUSIVE and unbelievable offer for both coaching in my WOW Academy and 1-2-1 Life coaching. Listen to the end and then DM me on Instagram @apfitcoach to claim your space. There's only 10 spaces available at this offer price, so don't delay as these will go quickly.
Or, simply complete this form to apply and I'll be in touch...
2024-06-0630 minLIVE YOUR WOWEp. 99: How to speak to yourself more kindlyIn this episode I explain why self talk is so important and give actionable steps to help you improve your own self talk.
To chat to me more about how I can support you to build a super positive relationship with food, exercise and yourself through coaching, drop me a message on Instagram @apfitcoah
Or, fill in this short application form and I'll be in contact with the details: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so much for listening.
Amy x
2024-05-3018 minLIVE YOUR WOWEp. 98 - Why you're not taking action and how to startIn this episode I explain exactly why you really want certain goals in life - to be, do and have things - but you find yourself not taking the actions you know you need to to get there. I give my top 4 steps to help you break free from this stagnation trap.
To chat to me more about coaching, drop me a message on Instagram @apfitcoach or @newnarrativelifecoach to find out what option will be best for you.
Thanks for listening,
Amy x
2024-05-1519 minLIVE YOUR WOWEp. 97: The secret to being more consistentIn today's episode I give my 9 steps to become more consistent so you never give up on your goals again.
If you'd like to chat to me more about starting your coaching journey with me to step into your best self in body, mind, confidence and life, fill in this quick form and I'll be in touch.
https://amy324172.typeform.com/to/xMe4ZSpO
You can find me on Instagram @apfitcoach
Thanks for listening.
Amy x
2024-04-2927 minLIVE YOUR WOWEp. 95: 8 steps to a Positive Easter Food MindsetToday's episode will help you avoid any overeating, or binge eating/drinking this Easter weekend (and any time). I give my 8 step mindset strategy that will leave you feeling incredible by the end of the weekend.
To apply for coaching with me, fill this short application form in and I'll be in touch to chat more: https://amy324172.typeform.com/to/xMe4ZSpO
Feel free to follow me or drop me a message on Instagram at @apfitcoach
Thanks for listening,
Amy x
2024-03-2817 minLIVE YOUR WOWEp. 94: A toolbox to challenge your negative inner criticIn this episode I give you 6 powerful tools to challenge and transform your harsh inner chatter and change your life.
For more support through coaching, message me @apfitcoach on Instagram, or fill in this short application form to find out more: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks for listening,
Amy x
2024-03-1515 minLIVE YOUR WOWEp. 93: How to BOOST your body imageI have transformed my body image from negative to positive over the years, so in this episode I give you 10 steps to boost your body image. These are the steps I have personally taken and I hope they help you too.
Feel free to drop me a message or follow on Insta @apfitcoach
To chat to me more about coaching, fill in this form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks for listening,
Amy x
2024-03-0120 minLIVE YOUR WOWEp. 92: 8 Steps to a great relationship with yourselfI didn't used to have a great relationship with myself and this impacted every area of my life. Over the years I've worked hard to build a great relationship with myself and as a coach I've since helped hundreds of others do the same. I share my 8 steps to build a positive relationship with yourself in this episode.
To chat to me more about coaching,, frop me a message on Instagram @apfitcoach
Or fill in this application form: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks fro listening,
Amy x
2024-02-2321 minLIVE YOUR WOWEp. 91 - Your Comfort Zone is Keeping you STUCKI give you 3 steps to step out of your comfort zone in this episode along with self coaching questions to support you with this.
To chat with me more about my coaching options, for even more support in stepping out of your comfort zone, drop me a message on Instagram @apfitcoach
To apply for coaching in my WOW Academy, complete this form: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks for listening,
Amy x
2024-02-1623 minLIVE YOUR WOWEp. 90: The Problem with DietsIn this episode I explain why diets and slimming clubs are problematic and the reason why people are stuck in a yo-yo cycle.
You can find me on Instagram @apfitcoach
To find out more about how I can support you through coaching, fill in this short form and I'll be in touch:
https://amy324172.typeform.com/to/xMe4ZSpO
Thanks for listening, Amy x
2024-02-0929 minLIVE YOUR WOWEp. 89: The VITAL step in transformation that most people missWhen you're looking to make lasting change in any area of your life - whether weight loss, fitness, wellbeing, business growth, career progression, relationships, finanaces - there's one VITAL step that most people miss - hence why most people feel stuck and frustrated that they can't get to where they truly want to get to. I explain all in this episode.
Follow me on Instagram and drop me a message with any questions @apfitcoach
To chat to me more about my coaching options, complete this quick form and I'll be in touch: https://amy324172.typeform...
2024-02-0221 minLIVE YOUR WOWEp. 88: How to transform your body, mind & confidence in 8 weeksI'm so excited to announce that I've launched an unmissable 8 week coaching opportunity, to support women to step into their best selves in body and mind over 8 weeks.
If you're ready to find out more DM me on Instagram @apfitcoach
Or apply here and I'll be in touch as soon as possible: https://amy324172.typeform.com/to/ZUEonkhz
I can't wait to support you to achieve phenomenal results in body and mind.
Amy x
2024-01-2838 minLIVE YOUR WOWEp. 87: Don't quit! 4 simple steps to not give up on your goalsOnly 9% of people successfully keep their new year's resolutions and 43% of people expect to give up on their goals by February. But that's because they simply don't follow these 4 steps to ensure you never quit on your goals.
When you follow these 4 steps, along with the self-coaching questions I cover in this episode, I can guarantee you'll be in the 9% of people who don't give up.
Please follow me on Instagram @apfitcoach for more helpful content to step into your best self in body, mind and life.
My January coaching applications are now...
2024-01-1923 minLIVE YOUR WOWEp. 86: It's okay to want to change your body, BUT...I'm all for people changing their bodies, but only when done the right way. I explain what the right way is in this episode - when you do it this way, you'll achieve results that last.
To chat about how I can support you through coaching, fill in this form, or drop me a message on Instagram @apfitcoach https://amy324172.typeform.com/to/xMe4ZSpO
Please like, follow, rate and share this podcast.
Thanks for listening, Amy x
2024-01-1225 minLIVE YOUR WOWEp. 85: New 8 week coaching opportunity - WOW in 2024I'm so excited to announce the launch of a brand new 8 week coaching opportunity at an unbelievable price! Starting on 2nd Januray, this programme will help you step into the shape of your life in body and mind and step away from the yo-yo diet cycle for life!
I only have 6 spaces available and these will fill fast. Doors close for applications on 31st December 2023.
Fill in this super quick for to apply: https://amy324172.typeform.com/to/ZUEonkhz
Feel free to drop me a message on Instagram with any questions or if...
2023-12-1827 minLIVE YOUR WOWEp. 84: Mini Series - Heal your relationship with food: Conquer emotional eatingIn the final episode of this mini series to help you heal your relationship with food and yourself, I delve into conquering emotional eating with 8 incredible and very life changing strategies.
Feel free to follow me or drop me a message on Instagram, @apfitcoach
To find out more about my coaching options and how I can support you on a deeper level, apply here: https://amy324172.typeform.com/to/xMe4ZSpO
I have £300 off my full coaching when you sign up in December ready to start in January.
Thaks so much f...
2023-12-1517 minLIVE YOUR WOWEp. 83: Mini series - Heal your relationship with food: Conquer CravingsIn the 3rd episode of my mini series to help you heal your relationship with food so you can achieve lasting results and never have to diet again, I delve into cravings and give you actionable tools to conquer them.
Feel free to follow me or drop me a message on Instagram @apfitcoach
And if you'd like to chat to me more about how I can help you transform your body, mind and confidence through coaching, fill in this quick application form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO
2023-12-0920 minLIVE YOUR WOWEp. 82: Mini series, ep. 2: Heal Your Relationship with Food - Break up with MyFitnessPalIn this 2nd episode of my mini series to help you heal your relationship with food and yourself so you can ditch the yo-yo diet cycle and achieve lasting results, I delve into the importance of ditching calorie tracking apps as a long term tool.
Feel free to follow or message me on Instagram @apfitcoach
To apply for coaching, fill in this short form and I'll be in touch to chat more about it. https://amy324172.typeform.com/to/xMe4ZSpO
Thanks for listening,
Amy x
2023-12-0119 minLIVE YOUR WOWEp. 81: MINI SERIES - Heal your relationship with food: Ditch the diet mindsetWelcome to my mini series of 4 episides coming your way to help you heal your relationship with food, achieve incredible physical results and ditch the yo-yo cycle for good.
So often people think they need yet another diet, but that's exactly what's holding them back.
Today we go into ditching the diet mentality and 5 reasons why this works based on my own experience with clients.
Feel free to follow me on Instagram @apfitcoach
To find out more about my coaching programme fill in this quick form and I'll be in touch...
2023-11-2218 minLIVE YOUR WOWEp. 78: Perfectionism is keeping you stuck - but here's how to stop itIn this episode I delve into 4 key ways perfectionist thinking is keeping you stuck from achieving your weight loss and fitness goals, and I explain exactly how to cut ties with perfectionism to smash your goals.
Feel free to drop me a follow and/or message on Instagram @apfitcoach
To apply for one of my three 1-2-1 online coaching spaces, fill in this quick form and I'll be in touch with all the details: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so much for listening.
Amy x
2023-11-0329 minLIVE YOUR WOWEP. 76 Brand new affordable Coaching opportunity - WOW at ChristmasI'm so excited to launch this one off 8 week coaching programme for just 8 women who want to feel their very best in body and mind by the end of 2023. I'm so passionate about supporting as many women as I can to step away from the yo-yo diet cycle for good and achieve lasting results, so I've created this more affordable 8 week coaching option that will give you a real insight into my full coaching in the Wow Academy.
Doors close on 27th October 2023 and we start on 6th November.
Apply here, but hurry as these 8...
2023-10-1724 minLIVE YOUR WOWEp. 75: Stop letting your past dictate your future - it's holding you back.So many people put off starting a weight loss, fitness or coaching journey, or any other goals they truly want, due to their past experience of trying and experiencing setbacks or feeling like they failed. They develop a fear of failure that keeps them stuck. In this episode, I help you bring awareness to this so you can thrive and step into your very best self in body, mind, confidence, and life.
Feel free to drop me a follow or message on Instagram @apfitcoach
If you'd like to find out more about how I can...
2023-10-1228 minLIVE YOUR WOWEp. 74: 10 things I'd do for quick fat loss that don't involve any tracking calories or dietingIf I wanted to lose at least a stone, feel more toned and confident in my own skin before Christmas (which is 2.5 months away) - this is what I'd do, and it doesn't involve any tracking or dieting.
If you'd like to chat to me more about how I can support you to step into your best self physically and mentally, drop me a message on Instagram @apfitcoach
Or, fill in this quick application form to find out more and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so...
2023-10-0419 min
Celebrating Differences87 | Supporting the SandwYch Generation | Amy Laine.Send us a textEpisode 87: Amy Laine has created a company that provides a rich trove of assets for people who are coping with aging friends or relatives while also coping with raising children. And it doesn't stop there. Amy's company "SandwYch" also works with anyone that is coping with caregiving tasks that sometimes seem insurmountable. Here is the link to the video version...https://youtu.be/_I0O--1Ub0gListen to the road she has taken to be an extremely valuable asset for many people. Thank you so much fo...
2023-10-0243 minLIVE YOUR WOWEp. 73: The 8 step lasting weight loss mindsetIn this episode inspired by a coaching client's win, I explain that a juice diet, cutting out carbs, or a strict training programme is the last thing you need to achieve lasting weight loss, and I reveal the 8 steep lasting weight loss mindset.
If you'd like more support through coaching, my October applications for my coaching programme the Wow Academy are now open. Apply here: https://amy324172.typeform.com/to/xMe4ZSpO
Or just drop me a message on Instagram @apfitcoach to find out more.
Thanks so much for listening.
Amy...
2023-09-1526 minLIVE YOUR WOWEp. 72: How to lose up to 30lb by Christmas and keep it offIn this episode, I tell you exactly why you're struggling to achieve lasting weight loss and give you the steps you need to step away from the yo-yo diet cycle for good and gain the body and confidence of your dreams.
To register your interest in my Wow method at the exclusive one-off offer price by midnight on Sunday 10th September drop me a message on Insta @apfitcoach, or simply fill in this quick form and I'll be in touch https://amy324172.typeform.com/to/xMe4ZSpO
Remember there are only 5 spaces available at this price and they will get...
2023-09-0841 minLIVE YOUR WOWEp. 71: How to stay motivated this AutumnToday is the first day of Autumn! So, in this episode I give my top 5 steps to ensure you stay motivated with your goals this Autumn and Winter and end 2023 on a high.
And if you feel you need some more support through Autumn and Winter, please drop me a message on Instagram to chat to me about how I may be able to support you through coaching.
Or, fill in this application form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so much for listening :)
Amy x
2023-09-0121 minLIVE YOUR WOWEp. 70: How to lose weight without tracking a single calorie, point, syn or macroIn this episode I explain my 6-step strategy to help you achieve lasting weight loss without tracking a thing! It's the exact method I use and many of my clients use to get in phenomenal shape and sustain it too.
To chat to me more about this episode or to find out about starting your coaching journey with me, drop me a message on Insta @apfitcoach
Or fill in this quick application form to find out more about coaching and I'll be in touch. https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so...
2023-08-2721 minLIVE YOUR WOWEp. 69: The real reason you're struggling to lose weight (and it has nothing to do with calorie deficit)In this episode I share the 5 real reasons you're struggling to achieve the lasting weight loss results you feel you should be seeing. And believe it or not, it has nothing to do with calorie deficict.
To find our more about my upcoming brand new 8 week coaching programme Women of Wellbeing, fill out this quick form https://amy324172.typeform.com/to/ZUEonkhz
Or, drop me a message on Instagram @apfitcoach
Thanks so much for listening,
Amy x
2023-08-1630 min
Property Management BrainstormEpisode 70: Lessons Learned in Property Management Ft. Amy HansonDuring his time in the property management industry, Bob Preston has met many property managers all over the USA. One of the most exciting stories he has heard is that of Amy Hanson, who has purchased a property management company, sold it, and started another in a different city. There are many lessons to learn from Amy, including how NARPM has helped shape her journey!In this podcast, Bob speaks with Amy Hanson about how she started in property management, the importance of the NARPM organization in shaping her career, and the lessons she has learned that...
2023-08-1630 minLIVE YOUR WOWEp. 68: Let's talk about body imageIn this super powerful episode, I chat to fellow coach Gina about body image. We delve into exactly what it is and our own individual experiences of it. We explore the symptoms of poor body image, and how it changes around our cycle and give actionable steps to improve your body image.
We can't wait to hear your thoughts on this episode.
You can find us on Instagram @apfitcoach and @ginapestellefitness
If you'd like to find out more about how you can join my coaching programme and step into your best self in...
2023-08-101h 00LIVE YOUR WOWEp. 67: Losing weight won't make you happy, but I'll tell you what will...I used to be trapped in the "I'll be happy when I lose weight" fallacy, as are so many people. It's holding you back and will never lead to happiness. In this episode I explain how to shift this mindset so you can achieve happiness in the now.
Feel free to follow or drop me a message on Instagram @apfitcoach
To find out more about how I can work with you as your coach to help you step into your best self in body and mind, fill in this short application form and I'll be...
2023-08-0538 minLIVE YOUR WOWEp. 66: How to be more disciplinedKnow what to do when it comes to your health and fitness goals, but can't seem to do it? In this episode I explain the psychology behind why this is in simple terms and give you an incredible hack to ensure that you know what to do and you do it going forwards.
To find out more about how you can work with me as your coach to step into your best self physically, mentally and in every area of your life, drop me a message on Instagram @apfitcoach
Or fill in this short application for and I'll be in...
2023-07-2928 minLIVE YOUR WOWEp 65: How to stop using alcohol as a coping mechanismIn this episode, I open up with honesty about how I used to very much use alcohol as a coping mechanism and how often my clients are too when they start a coaching journey give me. I provide my top strategies that I have personally used, and use with my clients to help to move away from using alcohol as a coping mechanism to support them stepping into their best selves in body and mind.
I'd love to hear your feedback on this. Please drop me a message on Instagram @apfitcoach
To find out more about starting your coaching journey...
2023-07-2124 minLIVE YOUR WOWEp. 64: How to shift from a FIXED to a GROWTH mindsetToo many people are choosing to remain stuck feeling unhappy physically, in their careers, relationships, and finances because they are in a fixed mindset. You will never be, do, and achieve what you were truly put on this earth for when you stay stuck in this mindset. The body and life you want will only be achieved when you adopt a growth mindset.
In this episode, I delve into triggers that may be keeping you stuck in a fixed mindset and 10 steps to shift your mindset from fixed to growth so you can truly step into your...
2023-07-1541 minLIVE YOUR WOWEp. 63: You can ALWAYS be 1% better - An Interview with Transformation Coach Ross PotterIn this super inspiring episode, I interview leading Online Transformation coach, Ross Potter. Ross opens up with authenticity about his own battles with mental health, negative body image, and breakdowns and how he has overcome these. He delves into his failures and lessons and how he has built resilience. From PT, to Police Officer, to online coach, Ross has made some serious changes in career and life to live his life authentically in line with his values and purpose. From the outside looking in you may think that Ross has total body confidence - having appeared in Men's Health and...
2023-07-101h 21LIVE YOUR WOWEp. 62: You are RELENTLESS - How to stop giving up on your goalsIn this powerful episode, I remind you of the three words and the mindset you genuinely need to achieve the results you truly deserve with any goal you have that you keep giving up on.
I would hugely value hearing your thoughts and takeaways from this episode and I hope it inspires and empowers you to step into your best self.
To find out more about how I can support you to step into your best self physically, mentally and in life, please drop me a message on Instagram @apfitcoach
Or feel free to fill in this quick application form...
2023-07-0332 minLIVE YOUR WOWEp. 61: Manifest the body & life you desireIn this episode, I open up about my most rock bottom moments and how they then led me to manifest the life of my dreams. I give 10 steps to help you do the same. These steps form a massive part of how I coach women through my Wow Academy.
Please note this episode talks openly about domestic violence.
Please drop me a follow on Instagram @apfitcoach
Don't forget to rate this podcast and follow it so you never miss an episode again.
If you'd like to find out more about how I can help you step into your best self...
2023-06-2638 minLIVE YOUR WOWEp: 60 From teaching to coaching and bodybuilding - An interview with Coach, Gina PestelleIt was an absolute pleasure to interview my friend and fellow coach Gina for this episode. Gina helps women fall back in love with themselves and enjoy a healthy life. Gina has transformed her career and life from working as a teacher to fulfilling her passion as a coach teaching women to live life as their best selves. Gina works with a lot of mums and also specialises in pre-and post-natal exercise.
In this episode, Gina opens up about her own limiting beliefs and challenges, alongside her experiences of competing in the world of bodybuilding.
...
2023-06-221h 15LIVE YOUR WOWEp:59 "I am capable" - interview with coaching client RebeccaIn this incredibly inspiring episode I interview my Wow Academy coaching client Rebecca, who over the last 5 months has gone from feeling overwhelmed, loathing herself, overweight, exhausted, unhappy, full of excuses, fed up, and desperate to feeling amazing, confident, energised, present, self-compassionate and most of all CAPABLE - of being consistent, showing up for herself, not listening to her excuses, putting herself first and achieving everything she wants.
Having tried so many diets in the past Rebecca had started to give up hope. She'd started to go into herself.
She was telling herself all the...
2023-06-1554 minLIVE YOUR WOWEp 58: 6 weeks to WOW - incredible coaching opportunityI'm excited to launch this fantastic coaching opportunity starting on 16th June. If you've been on the fence about contacting me for coaching - this is your opportunity!
Get ready to seriously step into your best self physically and mentally over the next 6 weeks.
In this episode, I explain exactly what is included, who it's for, and the price.
To apply - simply drop me a message on Instagram @apfitcoach
or fill in this super quick application form and I'll get right back to you: https://amy324172.typeform.com/to/ZUEonkhz
2023-06-1230 minLIVE YOUR WOWEp 55: How to shift the "earn" and "burn" food and exercise mentalityThis week I saw a poster in the gym (which I am happy to say has now been removed after I complained) about a challenge to "burn off" as many roast dinners as you can through the month of May. In this episode I delve into why this messaging, particularly in a gym environment, is unhelpful and harmful and how to shift this mentality if you're experiencing it. It's a mindset I used to have and have overcome, so I hope this episode supports you to do the same if you're currently experiencing this mindset.
I'd love...
2023-05-2426 minLIVE YOUR WOWEp 54: Why lifting weights is critical (especially for women over 30)In this episode I delve into the multiple benefits of resistance training for women and why it becomes even more important for women in their 30s and beyond. I also talk about where to begin, how often you should train, how long for, what exercises to do, progressive overload and free weights or machines.
Any questions, please drop me a follow and message on Instagram @apfitcoach
To find out more about working with me as your coach, fill in this form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO
...
2023-05-1830 minLIVE YOUR WOWEp 53: All about my coaching programme The Wow AcademyI am so unbelievably passionate about helping women step into their very best selves in body, mindset, confidence, and life and a huge way I help women do this is through my life-changing transformation coaching programme the Wow Aacedemy.
In this episode, I explain exactly what The Wow Academy is, why it's so different to everything you've tried before, and how life-changing it could be for you.
To apply, simply fill in this application form: https://amy324172.typeform.com/to/xMe4ZSpO
Or, feel free to book a call directly in with me to chat about it: https://calendly.com...
2023-05-1530 minLIVE YOUR WOWEp 52:The biggest thing holding you back isn't diet and exercise...it's an 'all or nothing' mindsetThe biggest thing that I see holding people back from achieving their weight loss/fitness goals isn't diet and exercise - it's an all-or-nothing mindset. In this episode, I open up about how I've been experiencing this mindset myself recently too and how I have overcome it. I give top tips to help you overcome an all-or-nothing mentality and achieve success in all areas.
For more helpful content from me or to drop me a message, you can find me on Insta @apfitcoach
To find out more about how you can join my coaching programme the Wow Academy and work...
2023-05-1132 minLIVE YOUR WOWHow to get back on track after the bank holidayIn this episode, I give 7 key strategies to help you get re-focused after the bank holiday (or any holiday). It can be tempting to cut calories back super low, but this will only ever hold us back. Follow these strategies in this episode and you'll feel incredible in a couple of days' time and be well on your way to lasting results.
My May coaching applications are now open, so to apply and find out more, fill in this quick form: https://amy324172.typeform.com/to/xMe4ZSpO
Feel free to follow me and drop...
2023-05-0820 minLIVE YOUR WOWI used to post scantily clad pics on Insta for validation - then things changedIn this episode, I open up about how I used to post pictures for validation. I delve into why and how I changed this. I also speak about compliments and the power of non-physical compliments.
Please follow me and drop me a message on Insta @apfitcoach
Thanks so much for listening. I can't wait to hear your thoughts on this one.
Amy x
2023-04-2820 minLIVE YOUR WOWWhy you're not seeing the results you feel you should be with your trainingIn this episode, I delve into why you feel you're often putting in the work with your training but struggling to see the results you "should" be. I draw upon my own experience and lessons from training from the past 20-plus years and also from my years of PTing and coaching clients.
This episode will leave you with everything you need to go forth and smash your training and start seeing the results you feel you should be.
I can't wait to hear your thoughts on this one. Please feel free to follow me and...
2023-04-2423 minLIVE YOUR WOWOptimise your health, energy and longevity through nutrition - an interview with Nutritionist & health Coach Helen MillerThis is a super inspiring and insightful episode with Nutritionist and Health Coach, Helen Miller, who helps people optimise their health, energy and longevity through nutrition and blood sugar management.
Helen has had Type 1 diabetes for over 35 years so she speaks from her own first-hand experience and her scientific background and knowledge about the impact of nutrition on all areas of our lives.
We speak about the importance of focusing on a holistic approach to well-being and health and the importance of mindset and self-compassion even before considering diet.
We delve into the...
2023-04-0646 minLIVE YOUR WOWFrom Coasting to Thriving with Online Coach Sharif LawtonIn this episode I have the pleasure of interviewing incredible online coach Sharif Lawton who works with folks in their 30s and 40s to coach them to permanent physique success and performance after either being in hope and losing it, or feeling like they're on a slippery slop downwards. Sharif opens up about his own experience and what got him into coaching and how he takes his clients from coasting to thriving and confident in all areas of their lives. We cover everything from the world of bodybuilding, body insecurities, binge eating, facing fear and the challenges of being...
2023-03-2944 minLIVE YOUR WOWEp 43: Interview with Psychotherapist Jean LynchJean Lynch is an amazing Psychoterapist. I am so grateful to work super closely with her as she is the in-house Psychotherapist within my coaching programme the Wow Academy. Together we guide women to step into their best selves physically and mentally for life as we bring together the emotional and mindset side of transformation, with the physical.
Jean is one of my most requested guests ever here on Live Your Wow. Jean opens up with complete authenticity and openness about her own past childhood trauma, PTSD and struggles through her childhood and teenage years. There was a time when...
2023-03-201h 10LIVE YOUR WOWFrom Burnt out Professional to Self Compassionate Coach - an interview with Coach Sue McCafferyIn this episode I interview the incredibly inspiring coach Sue Mccaffery who took the courageous step to totally transform her career and life. Going from a successful career in Pharmaceuticals, where she reached a point of total mental and physical burnout, before taking the courageous step to totally transform her career retraining as a PT, helping women step into their best selves. In this open and raw interview, Sue opens up about her own struggles with mental health, body image, self-doubt and imposter syndrome.
We hope this episode inspires you to be more self-compassionate and realise that w...
2023-02-1440 minLIVE YOUR WOW8 tips to SMASH your goals in 2023I want you all to have an incredible 2023 and seriously step into your best self in body, mind, confidence and life. In this episode I share my 8 top tips to ensure you smash your goals in 2023.
Follow, or drop me a message on Instagram @apfitcoach
Book a free consultation call to chat about coaching: https://calendly.com/apfitcoaching/discovery-call
To find out more info on coaching compete this form and I'll be in touch ASAP: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so much for listening.
Amy xx
2023-01-1320 minLIVE YOUR WOWHow to get motivatedIn this episode I give you the hard truth about motivation and provide 5 super helpful tips, to boost your motivation.
Feel free to follow me or drop me a message on Instagram; @apfitcoach
To find out more about working with me as your coach to step into your best self physically and mentally, complete this form: https://amy324172.typeform.com/to/xMe4ZSpO
To book a free consultation call with me to chat about your goals and what you're struggling with, click here: https://calendly.com/apfitcoaching/discovery-call
Thanks so much f...
2022-11-1724 minLIVE YOUR WOW7 top tips to stop procrastinating and making excuses around exerciseAs we head into Autumn and winter, motivation levels can take a dip. I want to help you smash through these months though, so in this episode I give you 7 top tips to help you quit the procrastination and excuses around exercise.
Message and follow me on Instagram @apfitcoach
To book a free consultation call with me to chat about your goals, click here: https://calendly.com/apfitcoaching/discovery-call
For more info on my coaching options, click here and complete the form: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so m...
2022-10-1713 minLIVE YOUR WOWThe real reason it's so hard to achieve lasting resultsAmy discusses how long-term results require behavior change, which is one of the hardest things to do as an adult. She also gives you points to make this easier for you.
You can chat to Amy directly on Instagram @apfitcoach
Or you can apply for coaching with Amy here: https://amy324172.typeform.com/to/xMe4ZSpO
Or feel free to book a free call with Amy to chat more about your goals: https://calendly.com/apfitcoaching/discovery-call
2022-09-1425 minLIVE YOUR WOWMini series Ep. 5: Bonus mindset toolkit for your lasting fat loss resultsIn this final episode of this 5 part mini-series to help you ditch the yo-yo cycle and achieve lasting fat loss results, I give 4 vital bonus mindset tips essential for lasting fat loss results.
If you'd like to chat to, tag or follow me on Insta you can find me @apfitcoach
If you'd like to find out more and apply for coaching with me complete this form: https://amy324172.typeform.com/to/xMe4ZSpO
Or to book a free consultation call to chat to Amy bout your goals here: https://calendly.com/apfitcoaching/discovery-call
2022-09-0919 minLIVE YOUR WOWMini series - Ep. 4: Mastering exercise for lasting fat lossIn episode 4 of this mini-series to help you ditch the yo-yo diet cycle for good and achieve lasting fat loss results, Amy goes through te 4 key ways to approach exercise.
Follow and chat to Amy on Instagram @apfitcoach
For more info on working with Amy as your coach complete this form: https://amy324172.typeform.com/to/xMe4ZSpO
To book a free consultation call with Amy to chat about your goals and the best way forward, click here: https://calendly.com/apfitcoaching/discovery-call
2022-09-0826 minLIVE YOUR WOWMini series: 3 - How to manage your nutrition for lasting fat loss resultsIn episode 3 of this mini series to help you ditch the yo-yo diet cycle for good and achieve lasting fat loss results, I delve into the 6 key points required to manage your nutrition.
To message Amy on Insta @apfitcoach
Or to apply for coaching complete this form: https://amy324172.typeform.com/to/xMe4ZSpO
Or to book in a free consultation call with Amy, click here: https://calendly.com/apfitcoaching/discovery-call
2022-09-0726 minLIVE YOUR WOWMini Series: 2 - Overcome your limiting beliefs for lasting fat loss resultsIn episode 2 of this 5 part mini series teaching you how to ditch the yo-yo dieting once and for all and achieve lasting results in body, mind and confidence, Amy delves into the importance of bringing awareness to and overcoming your self-limiting beliefs.
Follow me on Instagram @apfitcoach
If you'd like more info on how Amy can support you to step into your best self in body, mind and confidence through coaching, complete this form and Amy will be in touch with more info: https://amy324172.typeform.com/to/xMe4ZSpO
Or, to book a...
2022-09-0619 minLIVE YOUR WOWMini Series: 1 - The key starting point for lasting fat loss resultsIn this 5 episode mini-series, Amy delves into some of the key fat loss strategies she uses with her own coaching clients to ensure they step off the yo-yo diet cycle for good and achieve lasting results in body, mind and confidence.
In episode one, Amy explains the key starting point for lasting results - the importance of shifting your focus from outcome to identity-based goals.
To chat to Amy more on Instagram, message @apfitcoach
If you'd like to chat to Amy to see if coaching may be for you, apply here: https://amy324172.ty...
2022-09-0515 minLIVE YOUR WOWEp 4: The key to success is self compassionAmy delves into self compassion, explains why it's so key to success and gives you some great strategies to help you become more self compassionate so you live your Wow.
2022-08-2523 minLIVE YOUR WOWThe secret to lasting weight loss resultsIn this episode, Amy delves into the importance of Identity and the key shift in identity that is required to achieve lasting weight loss results. A key episode for you if you feel you're forever on and off diets.
2022-08-1820 min
LIVE YOUR WOWMy own journey to my best selfIn this episode Amy introduces herself and gives a very open and honest account of her background and her own journey to her best self in body, mind and confidence.
2022-08-1724 min
The Living ArtistInterview with Amy SmithIn this episode of The Living Artist, Preston talks with Los Angeles based artist Amy Smith. In this fun and wide ranging conversation, Amy shares so much about her art, life and message as an artist. Topics include working and thriving during the pandemic, Amy's recent and upcoming mural projects, creating stencils, working with neon, empowering women and social change themes in her art, her powerful women series, following your curiosity as an artist, transitioning into abstraction, the ever-present and all powerful NFTs, new social media opportunities for artists through crypto and beyond, battling anxiety, getting ready for in...
2021-05-111h 45
The High Cost of Anonymity Podcast: Exploring the Cost of Keeping Your Life Experience to YourselfHow to find a coach to work with. Or a counselor, or a therapist or a mentor or a support group with Amy Guerrero EP 110On this episode, I share a great conversation with Amy Guerrero of Thrive in Recovery with Amy. Amy helps people discover their purpose to create the life they desire, to go beyond surviving, to thriving in all areas of life.
There are so many things to like about Amy. Biasedly, the fact that she is from Texas is high up on my list!
Amy talks about her tough childhood, intergenerational trauma, and family abuse. She was raised mostly by her grandmother and was super intuitive from a very young age. She shares about her experience with m...
2020-10-251h 29