Shows
HealariousS2E10: Downward Dog, Duct Tape & the Divine—Healing Where it Hurts with Jennifer Zenner ClarkWhat do yoga, under-earning, duct tape, and divine surrender have in common? In this unforgettable episode, we sit down with trauma survivor, yoga instructor, and recovery mentor Jennifer Zenner Clark, who shares her incredible journey from childhood abuse and addiction to healing, self-trust, and service.Jennifer opens up about growing up in a home filled with violence, neglect, and silence — including a stepfather who told her she’d never be anything. But she became everything she needed: a sober woman of 14+ years, a safe space for others, and a powerful voice in trauma recovery.We...2025-07-151h 48
HealariousS2E9: Lead With Empathy—Feeling Deeply in a Numb World with Gianna AnzideoWhat happens when your greatest strength—empathy—feels like it might break you? In this powerful and surprisingly funny episode, Amy and Theresa sit down with Gianna Anzideo, founder of Lead With Empathy, to explore the raw, beautiful mess of feeling everything a little too much.Together, they unpack the difference between empathy, sympathy, and codependency; why setting boundaries is not just healthy—but essential; and how narcissistic dynamics can wear down even the most resilient hearts. Gianna shares her own journey with trauma, chronic illness, OCD, and escaping toxic workplaces, reminding us that protecting your peace isn’t...2025-07-011h 12
HealariousS2E8: No Is a Full Sentence—Boundaries, Burnout & Becoming Enough with Zoey KyriacouIf you’ve ever twisted yourself into a pretzel to make someone else comfortable, this episode is your warm hug and wake-up call. Therapist Zoey Kyriacou (aka @your.therapy.godmother) joins us to talk all things people pleasing, boundary burnout, and what it really means to believe “I am enough.” Plus, we share vulnerable, hilarious, and heartbreaking stories about growing up walking on eggshells, the myth of being “too much,” and why it’s okay to disappoint someone to protect your peace.Find Zoey on Instagram or at mastermindcounseling.com2025-06-031h 04
HealariousS2E7: Loud, Sober & Unfiltered—Heidi Clements Is Just Being HeidiIn this fiercely honest and wickedly funny episode of Healarious, hosts Theresa Benson and Amy Redbird sit down with writer, influencer, and unapologetic truth-teller Heidi Clements (Welcome to Heidi) for a powerful conversation about healing, aging, recovery, and showing up as your whole damn self.From the emotional intensity of mirror work and reconnecting with the inner child, to navigating 24 years of sobriety, menopause, and body dysmorphia in a culture obsessed with perfection—Heidi shares it all, no filter, no shame. We explore the impact of Gen Z em...2025-05-2049 min
HealariousS2E6: Keep It Up, Anna — We're So Fricken Proud of You! (feat. Anna Przy)What if everything you feared actually happened… and it turned out to be the best damn thing for your soul?In this jaw-droppingly real and hysterically human episode, we sit down with the brilliantly unfiltered Anna Przy — the internet’s favorite permission slip for rest, rage, and radical self-love. From losing everything during the pandemic to finding herself in a pair of red tights on Instagram, Anna shares the actual story behind her viral content, body image battles, and how she stopped living for the approval of everyone but herself.We talk b...2025-05-061h 11
HealariousS2E5: The Cycle of Kindness: A Journey Across 28,000 Miles with Nathaniel AllenbyWhat happens when you trade gaming addiction, burnout, and disillusionment... for a bicycle and a mission of kindness?In this powerful episode, performer, artist, and author Nathaniel Allenby joins Amy Redbird and Theresa Benson to share his six-year, 28,000-mile journey across 10 countries and 30 states — powered by nothing but wheels, willpower, and random acts of kindness.Together, we explore how service heals, how travel transforms, and how even the smallest acts can ripple outward to change lives. From lightning storms in Chicago to life lessons from circus arts, this is a conversation about resilience, vu...2025-04-221h 27
HealariousS2E4: Sit. Stay. Heal.What if your therapist had four legs and fur?In this episode of Healarious, we unleash a powerful (and unexpectedly hilarious) conversation with psychologist Dr. Angela Ceisel, a leader in canine-assisted therapy. From training dogs to detect trauma cues to burnout in therapy pups, Angela dives deep into the science, spirit, and soul of working alongside our furry co-healers.Co-host Amy Redbird shares a tear-jerking story about how her dog Buddy helped her son finally open up after years of emotional shutdown, and how her own ...2025-04-081h 07
HealariousS2E3: Better Late Than NeverThis one’s been sitting on the shelf for a minute—recorded back in the fall, but still very much alive. In this episode, Theresa (finally) thaws out from a freeze/flight spell and reconnects with Amy for some real talk about strong women, vilified women, and the complicated power of being visible.We cover big stuff: motherhood, body image, hair loss, abuse, and deeply personal moments about sexual assault and suicide (content warning). But there’s also laughter, Santa in a Hawaiian shirt, and a return to Satan’s toilet.Thanks for being pat...2025-03-251h 13
HealariousS2E2: For the BirdsWhat happens when the very treatment meant to help you ends up harming you? In this powerful episode of Healarious, hosts Amy Redbird and Theresa Benson sit down with Angela (Angie) Peacock, a combat veteran, withdrawal coach, and van-lifer, to discuss the raw realities of PTSD, benzodiazepine withdrawal, and medical gaslighting.Angie opens up about her years-long battle with benzo withdrawal, the lack of recognition from the medical community, and how she rebuilt her life through community support, van life, and alternative healing...2025-02-1858 min
A Quilter's LifeTheresa BensonYou'll probably noticed before you start listening, this episode with Theresa Benson is about twice as long as our average episode. Theresa has so much to offer! Her workshops are a fusion of art and technology, where quilters of all levels discover that color theory and AI can go hand in hand. Whether she’s unraveling the mysteries of tech for the quilting community or sharing her passion for fabrics and patterns, Theresa’s enthusiasm is infectious. It won’t take long for you to join in her enthusiasm on this episode too!
Theresa's portrait quilts
And some of her animal qui...2025-02-101h 48
HealariousS2E1: Emotional DysenteryIn this Season 2 premiere of Healarious, Amy Redbird and Theresa Benson dive deep into the messy, beautiful journey of healing—complete with laughter, personal revelations, and the occasional F-bomb. Amy shares powerful stories from her summer, including a transformative trip to New York City, an emotional visit to Bruce and Brandon Lee’s graves, and a major parenting victory while traveling with her son, who has struggled with PANS/PANDAS. She opens up about how martial arts has helped her reclaim a sense of safety after past trauma and reflects on the surprising freedom of finally feeling part...2025-02-0450 min
HealariousEpisode 11: Healing PANDAS and PANS: Insights and Hope with Dr. Scott AntoineIn this insightful episode of Healarious, hosts Theresa Benson and Amy Redbird dive deep into the world of PANDAS and PANS with Dr. Scott Antoine, D.O., ABOIM, IFMCP, from the Center for Fully Functional Medicine. Dr. Antoine shares his extensive knowledge on pediatric autoimmune neuropsychiatric disorders associated with infections, detailing the symptoms, diagnosis, and comprehensive treatment strategies. The discussion is enriched with personal stories from both the hosts and Dr. Antoine, offering a blend of professional advice and heartfelt experiences. Tune in to learn about innovative therapeutic techniques, including the use of point systems and neuro-linguistic programming, and...2024-08-061h 17
HealariousImperfect TenIn this episode, hosts Amy Redbird and Theresa Benson dive into the The Irreverent Trust Guide by Elizabeth Kupferman, known for her insightful and humorous Instagram account @advancedbitches. They explore the "fawn trauma response" from Pete Walker's Complex PTSD: From Surviving to Thriving, detailing how extreme people-pleasing serves as a survival mechanism. Through personal anecdotes, Amy and Theresa discuss vulnerability, codependency, and the journey to healing past trauma. They emphasize the importance of sharing vulnerabilities with trustworthy individuals, drawing on Brené Brown's work on courage. The conversation also touches on validation addiction, societal standards of beauty and in...2024-07-1647 min
HealariousEpisode 9: Does Your Medicine End in "pam"? with Dr. Jennifer Leigh, Psy.D.In this eye-opening episode of the "Healarious" podcast, hosts Theresa Benson and Amy Redbird dive into the complex world of benzodiazepine withdrawal with special guest Dr. Jennifer Leigh, known in the benzo community as Dr. Jen. They explore the severe physical and mental health challenges associated with benzo withdrawal, share personal experiences, and discuss the critical importance of a slow, informed tapering process. Dr. Jen, who has firsthand experience with benzodiazepine dependency and recovery, offers invaluable insights and practical advice for those affected. The conversation also touches on the broader issues of prescription practices and the urgent...2024-07-021h 29HealariousEpisode 8: Sourdough and Self-CareJoin hosts Theresa Benson and Amy Redbird on this episode of "Healarious," where laughter meets deep healing. Explore a lighthearted yet profound conversation about food addiction, the power of self-care, and the journey through trauma recovery. Discover the insights from Elizabeth Kupferman's "The Irreverent Trust Guide," alongside references to renowned trauma experts Pete Walker and Bessel van der Kolk. Theresa shares her transformative experience with myofascial release therapy, while Amy opens up about her struggles and triumphs with CPTSD. Perfect for anyone navigating trauma, seeking humor in healing, or looking to reconnect with nature and self. Tune in for...2024-06-1945 min
HealariousEpisode 007: Shaken, Not Stirred—Healing from the Inside Out with Russell StrelnickIn Episode 007 of "Healarious," hosts Amy Redbird and Theresa Benson welcome transformation coach Russell Strelnick, who Amy calls "Russell the Spiritual Muscle." Join us for an enlightening conversation on healing from complex trauma and PTSD. Discover Russell's unique approach to emotional well-being, featuring his nurturing "mama” or “babysitter” model, the power of tapping and bilateral stimulation, and the importance of self-dependency. Laugh along as we delve into the profound yet accessible methods Russell uses to guide individuals from pain to peace. Don't miss this special "Shaken, Not Stirred" episode filled with insights, humor, and practical tips for anyone on a heal...2024-06-041h 02