Shows
Thrive: The Podcast for Content Creators358 | The Mindset Shifts That Built 6-Figure Blogs with Amy Reinecke and Jennifer Draper of Spark Media ConceptsWant to know the secret to creating 6-figure blogs? It's all about your mindset. In this episode, Spark Media Concepts founders Amy Reinecke and Jennifer Draper join me to share how you can break through mindset hurdles that are holding back your success. Listen in as I present Amy and Jennifer with five of the most common negative mindsets I hear from content creators all the time. You're going to love the tangible advice they offer that will help you move past these mindsets and level up your content.
2025-06-0536 min
Practice to Profit: Simple Business Growth Strategies for Sustainable SuccessThe Ultimate Blog Roadmap: How to Go from Overwhelmed to Thriving with Amy Reinecke & Jennifer DraperTurning your hobby blog into a thriving business doesn't have to feel overwhelming. This eye-opening conversation with Amy Reinecke and Jennifer Draper of Spark Media Concepts reveals the strategic framework bloggers need to build sustainable, profitable platforms.The foundation begins with clarity. Many content creators struggle with the "multi-passionate" dilemma, resisting the focus that actually attracts their ideal audience. Amy and Jennifer explain why niching down isn't a life sentence, but rather the path to authority that allows future pivots. They share practical wisdom from supporting bloggers since 2017, emphasizing that your website remains the only digital real...
2025-05-1230 min
The Rebranded TeacherBlogging: The TPT Business Game Changer with Jennifer Draper and Amy ReineckeWhat if your teaching blog could be more than just a traffic funnel for your TPT store? Blogging experts Jennifer and Amy reveal how teacher entrepreneurs can transform their online presence into a sustainable business with multiple revenue streams.Having coached countless content creators to success, these former neighbors turned business partners share their journey from humble beginnings to creating a thriving blog coaching business. They explain why viewing your blog as your "home base" opens doors to diverse income opportunities that many teacherpreneurs never consider, including ad revenue, affiliate marketing, digital products, courses, and even brand...
2025-04-0731 min
Happy SubscribersEmail Marketing for New Bloggers with Amy Reinecke and Jennifer DraperEpisode Summary: Starting a blog can feel like diving into the deep end of the pool (there's so much happening!)— but with the right guidance, it doesn't have to be overwhelming. In this episode, I'm chatting with Amy Reinecke and Jennifer Draper, the brilliant minds behind Spark Media Concepts, creators of The Ultimate Blog Membership, and co-hosts of The Ultimate Blog Podcast. These two blogging coaches are passionate about helping women turn their blogs into businesses, and today they're sharing their email marketing wisdom to help you do just that! Together, we d...
2025-02-2549 min
Email Empire with Allison HardyEP 416 | Asking for and receiving support featuring Amy Reinecke + Jennifer DraperAmy Reinecke and Jennifer Draper are passionate about helping women create blogs that allow them to build a business that offers them the avenue to their goals and dreams.They started Spark Media Concepts in 2017 to help women share their stories, passion, expertise, and perspectives that adds value to others via their blog.Together they coach bloggers in their membership and podcast about growing their blogging business because they believe in community over competition and helping others succeed.TAKEAWAYS:You can't do everything yourself. Get really specific on what tasks and projects would...
2025-02-0333 min
Lipedema Mamas PodcastThe Power of Unlearning w/ Love Your Body Well's Amy Reinecke. Loving Your Body Well While Having Lipedema and HashimotosThis interview had us in tears in the best way possible. Amy brings a grounded grace and honesty to the table when she talks about her journey with lipedema and hashimoto's. She is the founder of the blog and podcast "Love Your Body Well," and what you won't find here is a bunch of fluff on how to magically love your body. What you will find is powerful truths to hold on to as you embark on loving yourself WELL. We hope you enjoy this episode as much as we did.
Find Amy on...
2024-12-1357 min
The Blogger Genius PodcastWhy Blogging Is Far from Dead! 🤔✍️ Take our fun digital product personality quiz to find out what product you should create first! In the latest episode of The Blogger Genius Podcast, I'm joined by blogging coaches Amy Reinecke and Jennifer Draper, co-hosts of The Ultimate Blog Podcast. As we approach the end of 2024, we delve into the current state of blogging and explore the many opportunities available for both new and seasoned bloggers. Despite challenges such as Google updates and fluctuating traffic, we three believe that there are still numerous ways to engage with your audience and monetiz...
2024-10-0935 min
The Blogger Genius PodcastExclusive Tips for Growing Your Blog Income [Rebroadcast]This is a rebroadcast of my interview with Amy Reinecke and Jennifer Draper, from Spark Media Concepts. The three of us delved into the evolving world of blogging, the art of monetization, and the strategies that will help you thrive in the ever-changing world of blogging. Show Notes: MiloTreeCart Catch My Party Spark Media Concepts The Ultimate Blog Podcast Personality Quiz: What Digital Product Should I Create? Join My Blogger Genius Email List Become a Blogger Genius Facebook Group All Blogger Genius Podcast Episodes Subscribe to the Blogger Genius Podcast: iTunes YouTube Spotify The Journey to...
2024-07-3148 min
The Live Free Podcast with Micala Quinn283. How Freelancers Can Support and Connect with Bloggers with Amy Reinecke and Jennifer DraperHey there! I am so excited to share today’s episode with you! I’m chatting with Amy Reinecke and Jennifer Draper, the founders of Spark Media Concepts, who share invaluable insights and practical tips for freelancers looking to support and connect with bloggers.At Spark Media Concepts, Amy and Jennifer help women create and grow their own blogs, ultimately, building an online business that fits into their life and brings them joy. They also both run and maintain their own successful blogs and online communities. With their background and experience, they both offer a unique perspective on h...
2024-04-0152 min
The Systems and Workflow Magic Podcast122: Mastering Small Business Blogging: Expert Insights on Workflow, SOPs, and Tools for Success with Amy Reinecke and Jennifer DraperHey, friend! Today I welcome blogging experts Amy Reinecke and Jennifer Draper. They discuss the importance of incorporating a blogging workflow as a small business owner and the project management tools they recommend for better systems and workflows. Also, we discuss the dangers of relying too heavily on AI for content creation.➡️ Snag the much anticipated Systems & Workflow Magic Bundle (The Launch Edition) HERE: https://systemsandworkflowmagic.com/the-launch-bundle-kajabi🎙️Access the Private Podcast on the four phases of a launch HERETop reasons to listen to the entire episode:The importance of implem...
2024-03-1140 min
Love Your Body WellFinding Balance with Flexible Nutrition with Stephanie MalloryI am excited to share Stephanie Mallory, a certified nutrition coach, with you. We are diving deep into flexible nutrition and the importance of self-worth and self-care. Stephanie outlines the pillars of flexible nutrition and bringing joy and balance into our food choices. She even shares more about doing a time and energy audit on yourself. Tune in to hear our whole conversation!Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellDo you need a reset? I...
2024-02-2647 minLove Your Body WellBreaking Free From Body Image Issues with Heather CreekmoreI’m assuming that if you clicked on this episode, you have struggled with body image issues at one time in your life. I have Heather Creekmore on to share more about breaking free from body image issues. Heather opens up about her personal battles with this and shares more about how her struggles were rooted deep within, not just her physical appearance. We dive into the societal pressures that only intensify body image issues and the shift from self-loathing to self-acceptance. Heather shares practical tips to help negative self-talk and we talk more about what it really means to...
2024-02-1248 minLove Your Body WellIntuitively Decluttering Your Mind, Body & Home with Kate TroyerI have brought on Kate Troyer, aka Feng Shui Kate, to share more about the significance of decluttering and the practice of Feng shui. We are diving deep into the emotional impact of clutter, the importance of creating space for personal growth, and the connection between your living space and your subconscious. Kate shares her journey from home staging to Feng shui and really hones in on the the relationship between clutter and self-perception. Tune in as Kate shares more about decluttering your mind, body, and home!Thank you so much for tuning in today! I’d lo...
2024-01-2950 minThe Blogger Genius PodcastNew Ways to Grow Your Blog Income in 2024 I had the pleasure of sitting down with Amy Reinecke and Jennifer Draper, the dynamic duo of blogging coaches and co-founders of Spark Media Concepts. Together, we delved into the evolving world of blogging, the art of monetization, and the strategies that will help you thrive in 2024. Show Notes: MiloTreeCart Catch My Party MiloTree Pop-Up App Spark Media Concepts The Ultimate Blog Podcast Personality Quiz: What Digital Product Should I Create? Join My Blogger Genius Email List Become a Blogger Genius Facebook Group All Blogger Genius Podcast Episodes Subscribe to...
2024-01-2448 minLove Your Body WellHow to Incorporate Non-Diet Meal Planning to Get Dinner on the Table with Ann Kent, MS, RDDo you struggle with meal planning? Today’s episode is just for you! I’ve brought on Ann Kent, Registered Dietitian and the owner of Peas and Hoppiness, to share more about meal planning strategies tailored for hectic family lives! Ann encourages non-diet meal planning to streamline your process and get dinner on the table stress-free. Her approach even includes options for takeout. She shares practical advice that you aren’t going to want to miss!Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourb...
2024-01-1531 min
Compared to Who? Body Image for Christian WomenLearning How to Love Your Body Well Featuring Amy ReineckeToday Heather welcomes Amy Reinecke host of the "Love Your Body Well" podcast. Heather and Amy discuss what Amy means when she talks about loving your body well and how it's not about body pride or a feeling you have about your body, but rather about an action you take towards your body -- how you treat it and think about it. Amy shares her story of weight loss and weight gain, struggling with back issues and an autoimmune disease, and how God has walked with her to a place where she feels more confident and comfortable with her...
2024-01-0946 minLove Your Body Well5 Step to Create a Wellness Vision with Jill Tant, NBC-HWCHappy New Year! This is usually the time of year that most people decide to focus on health and wellness. My guest, Jill Tant, a Mayo Clinic certified wellness coach and the founder of Waterfall Wellness Coaching, has a perspective for you to consider when focusing on health and wellness. She discusses the importance of creating a wellness vision for the new year, with a focus on self-love and maintaining a positive mindset. She shares the 5 steps necessary for creating a wellness vision. Think about your aspirations and values for the upcoming year and focus on them with love...
2024-01-0129 minLove Your Body WellLoving Your Right Now Body (The Balance Code for the Empowered Woman Summit)Today’s episode is part of a summit that I did with Katie Rössler called The Balance Code for the Empowered Woman. I am sharing more about the challenges that women face with body image and societal pressures. We talk more about accepting your body and the importance of listening to your body. Something I often say is “love your right now body” and I want you to do that with love and self-compassion. I hope that today’s episode can be a reminder of that! Thank you so much for tuning in today! I’d love to con...
2023-12-2525 minLove Your Body WellHow Getting Connected With Your Body Can Help You Heal with Reilly Dodd, LCPCHow can getting connected with your body help you heal? I have brought on Reilly Dodd, a licensed clinical professional counselor to discuss the importance of addressing self-doubt and limiting beliefs. We both share personal experiences of overcoming self-doubt and imposter syndrome, and we dive deeper into how the impact that society can have on our self-esteem. We chat about the need for self-compassion, vulnerability, and the importance of challenging emotionally harmful beliefs. We talk more about the role of parents in unintentionally passing on unhealthy messages and the necessity for healing and personal growth. I want this episode...
2023-12-1841 minLove Your Body WellLiving in a Shame Cycle and How to Get Out of it with Alyssa Booth, MA, LPCDo you feel like you’re living in a cycle of shame? I have Alyssa Booth, a licensed professional counselor, on the show to dive into the topic of body shame and its impact on our lives. We explore how societal beauty standards and the influence of social media can contribute to feelings of inadequacy and self-doubt. We discuss the harmful cycle of shame and restrictive eating, and how breaking free from societal expectations is crucial for our well-being.Alyssa shares the importance of self-acceptance and authenticity. She encourages you to seek help and healing, and it’s ok...
2023-12-1135 min
Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition54. How to Appreciate and Care for Your 'Right Now' Body, Even When You Don't Love It with Amy ReineckeIt can be a challenge to love and care for your body when you feel like it’s not where it “should be.”
By the end of this episode, you’ll be equipped with several tools to use on your journey to peace with and appreciation of your body.
In today’s episode, I’ll be chatting with Amy Reinecke, blogger and host of the Love Your Body Well podcast discuss all about what it looks like to appreciate and nourish your body where it is right now.
We’ll break down the barriers and m...
2023-12-0739 minLove Your Body WellThe Gift of Perspective with Lindsey RoyThis conversation with Lindsey Roy was a powerful one on the gift of perspective. Lindsey is a woman of incredible resilience who has overcome tremendous challenges in her life. She shares more about her story and the boating accident that resulted in the amputation of her leg, and later a double lung transplant due to an autoimmune disease.She shares her inspiring journey of healing and how she found strength to persevere through her obstacles. We chat more about resilience and discuss how her experiences have truly shaped her perspective on life. Lindsey explains the importance of...
2023-12-0435 minLove Your Body WellAre these false beliefs causing you grief with Katie Rössler, LPCI have Katie Rössler, LPC on to discuss the concept of hidden grief, especially when it comes to body image. Katie is a burnout and hidden grief specialist with over 15 years of experience, a mom of three, and a business owner. Grief has traditionally associated with death, but Katie explains that grief is something we all experience as a natural part of life, especially during times or change and transition. She shares more about the societal pressures and conditioning on our beliefs about our bodies. We both share the importance of recognizing and understanding grief in different areas of...
2023-11-2745 minLove Your Body WellKids + Body Image: How to Have a Positive Impact with Keri Cooper, LCSWTeaching our kids about body image often can feel hard. I have Keri Cooper, holistic psychotherapist on to share more about this concept of a healthy body image and self-talk. We discuss the impact of social media, the role of both parents in shaping body image, the importance of balanced eating and exercise, and the need to break away from diet culture. Keri reassures us as parents that we can support our children's inner voice and confidence, even if you also struggle with body image. We also discuss how to handle children struggling with body image or eating disorders...
2023-11-2042 minLove Your Body WellGive Yourself the Gift of Movement in Motherhood with Dr. Kayla BorchersDr. Kayla Borchers is here to share more about the importance of proactive pelvic floor therapy, movement as a mom, and having a personalized plan to support your body through pregnancy and postpartum. Dr. Kayla is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist, Pre/Postnatal Corrective Exercise Specialist, Certified Yoga Teacher and most importantly mom of 2 with another baby on the way! Dr. Kayla owns and serves women out of her physical therapy and holistic wellness private practice in Columbus, Ohio and virtually as well.Dr. Kayla shares more about her journey...
2023-11-1343 minLove Your Body Well7 Tips to Mother Yourself this Holiday SeasonAs we approach this holiday season, I want to share about the concept of “mothering yourself”. It is so important to prioritize self-care. I’m sharing practical tips to help you maintain your physical, mental, and financial wellness during this time. Tune in as I give you 7 ways to mother yourself during this busy time. Tomorrow is the 1 year anniversary of the podcast and I want to thank you for being here and for listening in whether it’s your first episode or you have been listening since the beginning. I am thankful for each of you!Let’...
2023-11-0631 minLove Your Body WellEating Healthy on a Budget with Brittany Braswell, RDAre you finding it hard to eat healthy because of the cost? Well, today’s episode is for you! I have registered dietitian Brittany Braswell, on to discuss misconceptions about the cost of healthy eating and provide practical tips. We want to challenge the belief that healthy food is expensive.We start off the conversation by sharing some fundamental thoughts to eating healthy and the basis of this podcast — which is the significance of self-love, body acceptance, and moving away from labeling foods as “good” or “bad”. It's essential to find a balance between budget, health, and...
2023-10-3051 minLove Your Body WellHow can overexercising and under-eating affect your hormones and menstrual cycle? with Brittany Wehrle, MS, RD, CSSDI have Brittany Wehrle, MS, RD, CSSD on the podcast to share how overexercising and undereating have an effect on your hormones and menstrual cycle. Brittany is a Registered Dietitian and Certified Specialist in Sports Dietetics. She specializes in helping active women and female athletes with amenorrhea - missing menstrual cycles - fuel for optimal health and transform their relationship with food and body. We dive into the different phases of the menstrual cycle and how they impact our overall well-being. Brittany shares how diet and exercise can affect our hormones and she offers practical tips on how to...
2023-10-2346 minLove Your Body WellWhen Being Healthy Becomes an Obsession: A Conversation about Orthorexia with Sabrina MagnanWe are diving into the topic of orthorexia, an unhealthy obsession with healthy eating and I have Sabrina Magnan, an Intuitive Eating and Body Image Coach, on the show to share more about that. We talk more about the societal pressure and influence of social media that contribute to this mindset. We also chat through the emotional aspects of food and how it can affect our relationship with our bodies.Sabrina shares the importance of addressing the underlying fears and beliefs that drive restrictive mindsets, and the significance of self-awareness in overcoming this obsession....
2023-10-1642 minLove Your Body WellDo You Need to Go Gluten-Free if You Have Hashimoto's with Lindsay O'Reilly, RDDo you need to go gluten-free if you have Hashimoto’s? I’m bringing back Lindsay O’Reilly, registered dietitian, to discuss the relationship between gluten and thyroid dysfunction. Lindsay explains that removing gluten from the diet is often recommended for individuals with autoimmune thyroid conditions. She shares the impact of gluten on gut health and autoimmune disease and dives into the science behind it all. We both share more about transitioning to a gluten-free diet, finding recipes, and taking small steps toward that lifestyle change. It is so important to make choices based on your own body and seek s...
2023-10-0939 minLove Your Body WellA Workout for Every Body: The Bar Method with Lizzy RuddI have Lizzy Rudd on sharing more about my favorite workout - Bar Method. Lizzy is the manager of the Kansas City location of the Bar method. We are discussing our personal experiences of Bar Method and the impact it has had on our bodies and overall well-being. Lizzy shares the philosophy behind the Bar Method, which focuses primarily on inspiring members and teaching proper form for injury prevention. We talk about the different classes that are offered at the Bar Method studio and share the overall benefits of Bar Method! If you are looking to try out Bar...
2023-10-0235 minLove Your Body WellMaking Space for Grief with Shannon Kirby, LMFTGrief can affect us in so many ways. Chances are you have experienced grief at some point in your life. I am joined by Shannon Kirby, a licensed marriage and family therapist as we dive into the concept of ambiguous grief and how it affects us. Ambiguous grief is when we experience a loss that society doesn’t typically recognize, like losing a job, a friendship, or the idea of what we thought our life should be. This type of grief often gets downplayed or dismissed because it doesn’t fit into the usual categories of loss, such as deat...
2023-09-2547 min
Untethered with Lindsay Tuttle NPEp 3 - The Journey to Loving Your Body: Interview with Amy ReineckeWelcome to the Untethered with Lindsay Tuttle NP podcast! In this third episode, I interview Amy Reinecke of Love Your Body Well to discuss the journey of overcoming an eating disorder and a disordered relationship with the body. We discuss both of our journeys in finding life beyond an ED and what it looks like to have harmony with the body now.Download Amy's Ebook: https://love-your-body-well-2.ck.page/products/love-your-body-well-the-reset-e-bo?promo=FREEBOOKConnect with Amy on Instagram: https://www.instagram.com/loveyourbodywellVisit the website: https://www.lindsaytuttlenp...
2023-09-1940 minLove Your Body WellThe Weight of Healing with Dr. Stefani ReinoldDr. Stefani Reinold is joining me to discuss the weight of healing. Dr. Stefani shares her own personal healing journey and she opens up about what led her to pursue functional medicine.Dr. Stefani and I dive into the difficulties of the healing process. We chat about managing our expectations and acceptance of the healing process. It’s so important to redefine our understanding of health and wellness beyond physical appearance. We also stress the importance of rest, finding spiritual fulfillment, and seeking support in our own healing journey. Healing is not a linear path and no tw...
2023-09-1842 minLove Your Body WellImportance of Chiropractic Care with Dr. Therese FinanHave you ever tried chiropractic care? On today’s episode, I am chatting with my chiropractor and good friend, Dr. Therese Finan about the importance of chiropractic care. Dr. Therese is originally from Omaha, Nebraska and graduated from Kansas State University in 2006 with dual degrees in Nutrition/Exercise Sciences and Athletic Training. She then went on to Cleveland Chiropractic College in Kansas City where she graduated in December 2010. Dr Therese combined all areas of her background to open two Finan Chiropractic locations, one in Lenexa and the other in Shawnee, where it’s more than just chiropractic care. We focu...
2023-09-1141 minLove Your Body WellI stopped dieting 5 years ago... Here's what I've learnedFive years ago I left dieting after being on a diet for most of my life. I want to say first and foremost, that if you’re on a diet currently, I’m not telling you that you are wrong or bad. What I want to help you understand is if you see anything in mystery that you might relate to, I just want you to get curious. I got to a point where I was burnt out and tired of constantly dieting and I ultimately decided to stop. I share why with you and what I have learned sinc...
2023-09-0437 minLove Your Body WellRegulation and Self-Care Practices that Strengthen Your Resilience with Kathleen Harnish McKune & Tim DeWeeseToday, I have my friend Kathleen McKune and Tim DeWeese on to talk more about regulation and self-care practices and the idea of building and strengthening our resilience. Kathleen is the CEO and co-founder of TeamTech, a Kansas City based strategic facilitation firm. A master facilitator, Kathleen has been helping groups big and small identity and reach their goals for over 30 years. Kathleen and her sisters bring lived experienced and a trauma-informed lens to their workshops. Now in partnership with JoCo Mental Health Center and WBHN, two community-wide resilience building campaigns are underway, Remarkably Resilient Together ™. Tim DeW...
2023-08-2845 minLove Your Body WellSupporting Digestion to Reduce Bloating and Reflux with Bethany Frazier, RDDo you struggle with bloating and reflux? Well, it may be a sign of a digestion issue. On today’s episode, I have Bethany Frazier, a registered dietitian and owner of the Kansas City Dietitian Collective. Bethany is an integrative and functional dietitian specializing in gut health. We dive into ways to help with digestion, symptoms of not digesting fats properly, vitamin D, restrictive dieting, how to help reflux, and leaning into your own intuition and listening to your body! This was a great episode and one that you are going to want to tune in to if you ar...
2023-08-2143 minLove Your Body WellFitness Mindset & Habits for Success with Seneca McCueToday, we are talking all about fitness! I have Seneca McCue on to share more about fitness mindset and habits! Seneca is a yoga teacher, personal trainer, entrepreneur, and registered nurse. She is the founder of the TRANSFORM Strength & Yoga Program, the Fitness Director & Yoga teacher for the Metabolism Makeover, and has been a nurse for 19 years. Today we discuss more about exercising and fitness and incorporating it into your life. Tune in to hear more!Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at lo...
2023-08-1444 minLove Your Body WellExploring the Mind-Body-Spirit Connection in Healing with Lindsay Tuttle, NPAre you on a healing journey and want to learn more about the mind-body-spirit connection? Today's episode is for you! In this episode, I have Lindsay Tuttle, NP on the show today. Lindsay is a nurse practitioner, holistic health practitioner and mind body spirit release practitioner who focuses on the whys behind the it’s when it comes to her clients’ health. She utilizes metaphysical anatomy, bioenergetics and a layered approach to discover what is keeping an individual stuck in their health and being. Her motto: make healing fun again! She shares her approach to healing with us today. Tune...
2023-08-0745 min
Live Your Life, Not Your Diagnosis™Creating Self Love and a Positive Body Image with Wellness Coach Amy Reinecke (Replay)Amy Reinecke discovered she had Hashimoto’s after having her third child. She is now helping women love their body through healing their mindset. In this week’s podcast, Amy shares her very personal story with growing up in diet culture and developing an eating disorder. And her journey back to loving her body right now, as it is. Amy’s story is so relatable to those of us who grew up dieting and wanting so badly to have the “right” body. She gives inspiration and great tips to stop judging yourself and your body, and learn h...
2023-08-0752 minLove Your Body WellAsking for Help to Lighten the Motherhood Load with Lisa Day, NTPDo you have a hard time asking for help? In this episode I am joined by Lisa Day, NTP as we talk more about the importance of asking for help as mothers and as women in general. Lisa is a functional nutritional therapy practitioner, wife, and mother of 3. She teaches women the foundations of health and help them get to the root cause of their symptoms using a functional medicine approach. Lisa shares some tips that have helped her in today's episode in hopes that it can help you too. We share more about the challenges of balancing family r...
2023-07-3134 minLove Your Body WellGut Health 101 with Brittany Carpenter, MS, RDN/LDDo you know the basics of your gut health? Today I am joined by Brittany Carpenter, MS, RDN/LD to talk all about gut health. Brittany is a functional medicine dietitian who specializes in women’s health. She helps women get to the bottom of their fatigue, gut problems, and hormone complaints. Brittany runs a team of dietitians who help women around the country find answers to their health concerns through targeted functional testing and strategic realistic action. Tune in to hear more about gut health! Thank you so much for tuning in today! I’d...
2023-07-2451 minLove Your Body WellUsing a Continuous Glucose Monitor with Catherine Staffieri RD/N from NutrisenseHow can a Continuous Glucose Monitor (CGM) be used to help achieve optimal wellness? Today, I am joined by Catherine Staffieri RD/N to talk all about blood sugar and how using a continuous glucose monitor can help you gather data for your body and your health in order to achieve optimal wellness. Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Her philosophy is that you’re never too old to make changes in your life to...
2023-07-1743 minLove Your Body WellAdding In To Crowd Out + A Wellness Journey UpdateHave you thought about adding things to your wellness routine instead of restricting? Today, I am talking about adding in to crowd out the other habits that aren’t serving you well when it comes to your wellness journey. I am going to give you a little bit of a different spin on how to approach your health and wellness goals so you don’t feel so overwhelmed in life. If you find yourself restricting and feeling overwhelmed in your wellness journey, you don’t want to miss this episode! Thank you so much fo...
2023-07-1025 minLove Your Body WellRewiring Your Thoughts to Heal with Dr. Kara WadaHave you thought about rewiring your thoughts in order to step into true wellness? On today's episode, I am joined by Dr. Kara Wada, a board certified adult and pediatric allergy immunology and lifestyle medicine physician. She focuses on the unique challenges of those struggling with misbehaving immune systems, while working to break down barriers and build bridges, and build bridges and our very siloed medical system provision is to bring an end to medical gaslighting. She shares her perspective on rewiring your thoughts. Tune in to hear more!Thank you so much for...
2023-07-0342 minLove Your Body WellUnderstanding Chronic Fatigue & Low Energy Levels with Daina GardinerDo you suffer from chronic fatigue and low energy? Today, I am excited to talk with Daina Gardiner, a Certified Holistic Nutrition Coach, about her journey of being diagnosed with chronic fatigue and eventually finding holistic nutrition. Daina helps women transform their lives from exhausted to energized by connecting their nutritional needs with their intuitive feminine energetics and energy cycles. If you are feeling like you always have low energy, you don’t want to miss this episode!Thank you so much for tuning in today! I’d love to connect with you on m...
2023-06-2643 minLove Your Body WellChallenging the Status Quo for a Healthier Future with Dr. Jess BohlkeAre you leaning into your intuition when it comes to your health? Today, I am joined by Dr. Jess Bohlke, a holistic chiropractor in Kansas City. When faced with a rare and aggressive form of ovarian cancer at just 20 years old, Jess discovered the power of trusting her intuition and exploring unconventional healing methods. Jess has made it her mission since that cancer diagnosis to come alongside other people on their journey, no matter where they're at, or where they've been, to help them take the next step toward healing. Tune in to hear this powerful story!
2023-06-1956 minLove Your Body WellDiscover the Power of Intuitive Eating and Weight Neutrality with Elizabeth HarrisAre you ready to break free from diet culture and find true wellness through intuitive eating? Today, I am joined by Elizabeth Harris, a dietitian and an intuitive eating counselor, to talk about hunger and fullness cues when it comes to intuitive eating. Elizabeth is the co-host of the podcast Wellness: Rebranded and is passionate about empowering women to opt out of diet culture and reimagine their relationships with food, movement, and their bodies. On today’s episode, we discuss how to care for your body without obsessing over the number on the scale, and inspire you to approach yo...
2023-06-1251 min
Unlikely Housewives: Real Talk For Worn Out Christian Women54. Seasons of Struggle Can Still Bring the JoyWhat a wonderful spring we had here on the Unlikely Housewives Podcast. We are so thankful to you, our listeners, for coming back weekly and sharing our podcast. We are especially grateful for the feedback when you’ve been moved yourself or led to share a specific episode to encourage a friend. Our audience has grown this spring and we are so grateful to be on the upward trend in our podcast categories.
In today’s episode we let you in on some of our own personal struggles and how we continue to seek joy. How? Because our jo...
2023-06-0635 minLove Your Body WellTransforming Your Relationships Through Self-Awareness and Boundaries with Natalia HernandezCan self-awareness, personal responsibility, and boundaries truly transform your relationships? Join me as I chat with certified Enneagram relationship coach, Natalia Hernandez. Listen in and learn how embracing these powerful principles can help you cultivate deeper, more meaningful connections with the people you care about. Natalia is a certified Enneagram and relationship coach helping individuals and couples heal, mend, or end their relationships. Tune in to hear more!Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell
2023-06-0539 minLove Your Body WellHow Pausing During the Pandemic Became a Blessing with Unlikely Housewives of JoCoHow have the last three years of the pandemic impacted you? Today, I am so excited to have Tracy and Tori from the Unlikely Housewives Podcast talk about how pausing during the pandemic became a blessing. Their mission is to help women become intentional, free and confident in the world that is addicted to comparison, busyness and “the hustle”. They like to have people laugh with them and break through some emotional baggage and encourage women to align with what God has in store for them. Tune in to hear how negative times can be turned into blessings....
2023-05-2949 minLove Your Body Well3 Unpopular Beliefs About Important Conversations with Sharon CostanzoAre you wanting to improve your communication in your marriage? Joining me today is Sharon Costanzo, a relationship and communication coach specializing in helping women improve the communication in their marriages so they can work through challenges and feel more confident in tough conversations. She is the creator of Respected and Connected and host of the Keep Talking Revolution podcast. Sharon is sharing 3 unpopular beliefs about important conversations with us today. This was a powerful conversation that we had. If you are wanting to improve your communication, this episode is for you!Thank you so much f...
2023-05-2251 minLove Your Body WellMaking Medicine Make Sense with Functional Medicine with Amanda Morris, NPDid you know there is another way to approach healthcare? Today, I am chatting with Amanda Morris, NP to talk about functional medicine and the current healthcare system.Amanda is a family nurse practitioner with a passion for root cause individualized holistic medicine. She is devoted to changing the delivery of healthcare by launching a Direct Primary Care (DPC) practice and wants patients and other healthcare providers to know there is another way to approach health outside of an insurance based model. Tune in to hear more about Amanda and her knowledge of functional medicine!
2023-05-151h 08Love Your Body WellThe Gift of Body Kindness with Kate MuesingToday, I am joined by Kate Muesing, a Christian health coach, to chat about how we can reframe healthy behaviors into something that serves our body. Kate loves helping women connect their faith and their health to create a lifestyle of health that's sustainable, attainable and wise. If you are looking for ways to create a healthy lifestyle through small simple habits, this episode is for you!Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell
2023-05-0841 minLove Your Body WellHydroxyapatite vs. Fluoride with RiseWell Toothpaste Co-Founder Kori EstradaToday, I am excited to talk with Kori Estrada, the co-founder of RiseWell, to chat about what makes the RiseWell toothpaste different from all the rest. RiseWell is a rapidly growing oral care company inspired by a passion for wellness and natural products. If you are interested in using a more natural toothpaste this episode is for you!Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellUse this link and code LYBW10 for...
2023-05-0138 minLove Your Body WellDo You Need a Metabolism Makeover with Megan Hansen, RDNAre you wanting to change your mindset about your body and weight loss? Megan Hansen, the founder and CEO of Metabolism Makeover, joins me today to talk all about mastering your metabolism. Metabolism Makeover is a virtual nutrition coaching business with a focus on weight loss and metabolic health. With a community of almost 40 dietitians and over 6500 past and present clients, Megan is dedicated to helping people learn how to eat like "normal people" so that they can lose the weight and the food anxiety and keep it off for good. This was a great conversation, tune in to h...
2023-04-241h 09Love Your Body WellFinding True Wellness Within After Divorce with Suzy WoodToday, I have Suzy Wood with me to talk about stress and wellness from the lens of someone who has gone through a divorce. Suzy Wood is an integrative nutrition health coach and owner of true wellness within where she works with women to get control of their lives and their health after divorce. Her clients achieve their goals by addressing both food and lifestyle choices. If you are struggling to regain control of your health during or after a divorce, this episode is for you! Thank you so much for tuning in today! I’...
2023-04-1740 minLove Your Body WellRedefine Hustle & Learn to Rest with Erin HarriganToday, I have Erin Harrigan joining me to talk all about redefining hustle. Erin is a Christian business coach who is on a mission to help high achieving Christian women level up their businesses without compromising their faith. She helps women be more focused and fruitful by aligning business strategy and goals to God's truth. If you feel like you are living in chaos and need help redefining hustle, you don’t want to miss this episode! Thank you so much for tuning in today! I’d love to connect with you on my email l...
2023-04-1033 min
Thinking About PodcastBlogging For Business To Create The Life Of Your Dreams With Amy Reinecke and Jennifer Draper Of Spark Concepts MediaToday, we're thinking about all things blogging! Blogging is so much more than just a fun pastime for people – it can be an outstanding way for business owners to showcase their expertise or for people to create an income that allows people freedom within their life – something our guests today know a lot about. So much so, that they created a business to help other women be able to do that for themselves.With over 14 years of combined blogging experience, Amy Reinecke and Jennifer Draper are passionate about helping women create the blogs they desire to build a bus...
2023-04-041h 05Love Your Body WellLet's Talk About Sex and Low Libido with Dr. Heather RhodesDo you struggle with low libido? Today, I am joined by Dr. Heather Rhodes to help normalize having a low libido. Dr. Rhodes is a pharmacist turned holistic health practitioner who runs a practice teaching women how to balance their hormones with ease. She's here to help you recognize that as a woman, you have superpowers and a body that's working well only amplifies the impact you're made for. If you are interested in hearing more about ways you can fix a low libido, you don’t want to miss this episode!Thank you so...
2023-04-0356 minLove Your Body WellUsing Cycle Syncing to Support Your Menstrual Cycle with Briana VillegasDid you know that you can use cycle syncing to support your menstrual cycle? Today, I am joined by Briana Villegasto talk all about your cycle. Briana is a cycle syncing coach and host of the Hormone Rants Podcast, who is on a mission to bring the conversation around periods out of the menstrual health niche into our daily lives. This was a great conversation. Tune in to hear more! Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell
2023-03-2745 minLove Your Body WellWalking: The Most Underrated Form of ExerciseDid you know that walking has many health benefits? Today I am talking about all walking and debunking some of the negative stigma around it not being a "good enough" workout. If you are looking for ways to move your body well that doesn’t involve strenuous exercise, you don’t want to miss this episode! Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSunlighten™ Infrared Saunas -- You can save up to $600 by mention...
2023-03-2027 min
She Built This®Is Blogging Still Relevant? With Amy Reinecke and Jennifer DraperYour business blogging questions answered!
I often get asked by clients and fellow business owners questions like,
“Is blogging still relevant?”
“Isn’t blogging dead?”
“Who should start a blog?”
“How often should I blog?”
And of course, “What should I blog about?”
Starting a blog is an exciting journey and can come with a lot of questions. It’s important to set up your blog in a way that helps to grow your business and expand your reach.
In this episode of the She Built This podcast, my guests A...
2023-03-1553 minLove Your Body WellYou Have the Power to Regulate Your Nervous System with Dr. Anais StricklingDid you know that you have the power to regulate your nervous system? Today, I am joined by Dr. Anais Strickling and we are talking all about nervous system regulation, mindset, meditation, and mindfulness. Dr. Strickling is a Doctor of Physical Therapy and a mindset and living meditation coach with a mission to demystify meditation and support women in implementing and living a daily practice of managing their minds, self regulating their emotions, and creating a life rooted in love. If you are looking for ways to help manage your mind and emotions, you don’t want to miss thi...
2023-03-1359 minUnlikely Housewives: Real Talk For Worn Out Christian Women41. Loving your body through disordered eating and diet culture with guest, Amy ReineckeWe are so thankful for our guest, Amy Reinecke, from Love Your Body Well Podcast as she vulnerably and bravely shares her health journey story with us. This episode will give so many women encouragement in their own health journeys, reminding you that you don’t have to feel alone in your story as Amy shares her personal struggles and victories.
To give a quick shout out, I found Amy’s podcast through following Lindsay O’Reilly on Instagram. Lindsay is a Thyroid RD, who is local to the KC area helping women with Hashimoto’s and hypot...
2023-03-071h 00Love Your Body WellHow Stress Impacts Your Thyroid with Lindsay O'Reilly, RDToday, I am so excited to welcome back Lindsay O’Reilly, RD to talk about how stress impacts the thyroid. Lindsay is an integrative and functional dietitian that specializes in thyroid disorders. She has been a dietitian for the last 18 years and has had a virtual practice for the last 4 years. Lindsay’s own health struggles and a diagnosis of hypothyroidism fueled her passion to help others dealing with similar issues. She utilizes functional testing and personalized nutrition with clients to get to the root cause of the problem and decrease symptoms faster. If you want to learn more about...
2023-03-0648 minLive Your Life, Not Your Diagnosis™Creating Self Love and a Positive Body Image with Wellness Coach Amy ReineckeAmy Reinecke discovered she had Hashimoto’s after having her third child. She is now helping women love their body through healing their mindset. In this week’s podcast, Amy shares her very personal story with growing up in diet culture and developing an eating disorder. And her journey back to loving her body right now, as it is. Amy’s story is so relatable to those of us who grew up dieting and wanting so badly to have the “right” body. She gives inspiration and great tips to stop judging yourself and your body, and learn how to give it the...
2023-03-0653 minLove Your Body WellDiet Culture, Intuitive Eating and Embracing Your Body with Shanna Hutcheson, RDDo you know what intuitive eating is? Shanna Hutcheson, an intuitive eating Registered Dietitian is here with us today to talk all about adopting a non-diet intuitive eating approach for long term health and happiness. Shanna is passionate about helping women and moms improve their health and overall well being through delicious food, joyful movement and self care. If you want to learn more about intuitive eating, this episode is for you! Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or o...
2023-02-2753 min
Wellness For The Win Podcast#45: How to Love Your Body Well, Even When It's Hard with Amy ReineckeI sat down with Amy Reinecke to discuss all things body image and healing your relationship with food and your body, as well as learning to care for your body on a daily basis, even when it doesn't look or feel exactly how you want it to. What we covered:Amy shares her story and past struggles with body image, binge eating / disordered eating and starting to diet in 4th grade How starting to diet at such a young age impacted herSome other factors that impacted her body image How she felt wh...
2023-02-221h 13Love Your Body WellHow to Quiet Your Inner Critic with Andrea HansonDo you find yourself struggling with a negative voice inside your head that is hindering you from living the life that you are meant to live? Today, I am joined by Andrea Hanson, a mindset coach who helps women quiet the inner mean girl and teaches people how to tune out the noise of their inner critic and listen to their authentic voice so they can feel confident in their ability to make changes and create the life that they want. If you struggle with quieting your own inner mean girl, you don’t want to miss this episode!
2023-02-2044 minLove Your Body WellEmbracing Your Imperfect Marriage with Maranda KirkValentine’s Day is tomorrow, and I have the perfect guest for you today! Maranda Kirk, the founder of Relationships Unraveled, is here to talk all about marriage. Maranda uses her faith, passion, life experiences and training as a life coach and an Enneagram coach to unravel ideas around relationships of all kinds. Her specialty is creating a space to learn and grow with people through real conversations that go below the surface. If you need some encouragement in your marriage, especially with Valentine’s Day being this week, you don’t want to miss this episode! Thank y...
2023-02-1356 min