Shows
The Ultimate Blog PodcastThe Future of Blogging: AI, Productivity & Content Creation Hacks with Jenny MelroseIf you’ve been in the blogging world for a while, you know how much things have changed—and if you’re just getting started, you might be overwhelmed by everything you “think” you need to do. In this episode of the Ultimate Blog Podcast, Amy and Jennifer sit down with blogging and business coach Jenny Melrose to dive into the future of blogging and how AI can be a game-changer for creators.Jenny, who started blogging in 2010, has seen blogging shift from casual content sharing to strategic, business-building efforts. Now, as the digital landscape continues to change, on...2025-04-2228 minThe Ultimate Blog PodcastThe Recipe for Blogging Success with Sweet Savory and StephOn this episode of The Ultimate Blog Podcast, Amy and Jennifer are bringing things full circle with someone they helped with their blog years ago– and who continues to inspire them today. Stephanie Bruno, owner of Sweet Savory and Steph, is here to share how she grew a thriving blog from scratch, while juggling work, family, and life – and how she’s even created her own greens powder product. Tune in to be inspired on your blogging journey!🔗Try Kit for email marketingGet our 8 Step Guide to Image OptimizationIf you are ready to...2025-04-0134 minThe Ultimate Blog PodcastSEO Expert Advice from Yoast: Simple Strategies to Grow Your BlogIf you’ve spent any amount of time blogging, you’ve probably heard about SEO (search engine optimization) and how important it is for improving your blog’s ranking on Google. But how do you make SEO work for you now and in the future?On today’s episode of The Ultimate Blog Podcast, Amy and Jennifer interviewed Carolyn Shelby, a Principal SEO from Yoast, to break it all down. Carolyn is sharing Yoast SEO basics, simple tips to improve your ranking and get more readers, and how we can arm ourselves for the future to make a bloggi...2025-03-2542 minThe Ultimate Blog PodcastUnexpected Benefits of Blogging: Skills That Go Beyond the BlogIf you’ve been thinking about starting a blog but feel unsure about whether or not you can do it, you’re not alone. Many aspiring bloggers face doubts about their skills, tech knowledge, and ability to build a successful online presence. But as Amy, co-host of The Ultimate Blog Podcast, shares in this special episode, blogging is about so much more than just writing posts — it’s a journey of growth, confidence, and opportunity. Tune in to be inspired by all the unexpected things Amy has learned from blogging – and listen until the end for Amy’s best advice for n...2025-03-1837 minThe Ultimate Blog PodcastPinterest in 2025: Strategies for Growth & Success with Kate AhlPinterest is always evolving, and as we head into 2025, you have to stay ahead of the latest trends and strategies. In this episode of The Ultimate Blog Podcast, Jennifer and Amy sit down with Pinterest expert Kate Ahl from Simple Pin Media to talk about everything you need to know about Pinterest in 2025. Tune in to hear what the most recent Pinterest data is telling us, how to better cater your Pins to your audience, and sustainable Pinterest strategies for success.🔗Check out the show notes for Episode 169 here!2025-03-1142 minThe Ultimate Blog PodcastFrom Blogging to Writing a Book: Shaunda Necole’s Path to Becoming an AuthorHave you ever dreamed of writing a book? For many bloggers, the idea of becoming an author is a natural extension of their love for writing, but sometimes their dreams of getting published stay on a bucket list. In this episode of The Ultimate Blog Podcast, Jennifer and Amy are excited to have Shaunda Necole back on the show to talk about how she actually made it happen. If you haven’t checked out Episode 157, Passion to Profit: How Shaunda Necole Built Her Multi-Blog Business, Shaunda’s first episode on The Ultimate Blog Podcast, be sure to liste...2025-03-0444 minThe Ultimate Blog PodcastWhy You Need Email Marketing Systems in Your Blog Business with Allea from DuettEmail marketing is one of the most powerful tools bloggers can use to grow their audience and drive traffic to their websites. But without the right systems in place, it can feel overwhelming. In this episode of The Ultimate Blog Podcast, Jennifer and Amy welcome Allea Grummert from Duett back to the show. As their resident email marketing expert, she’s sharing practical ways to implement email marketing systems at any stage of your blog business.🔗Click here and check out the show notes for this episode!2025-02-2535 min
Happy SubscribersEmail Marketing for New Bloggers with Amy Reinecke and Jennifer DraperEpisode Summary: Starting a blog can feel like diving into the deep end of the pool (there’s so much happening!)— but with the right guidance, it doesn’t have to be overwhelming. In this episode, I’m chatting with Amy Reinecke and Jennifer Draper, the brilliant minds behind Spark Media Concepts, creators of The Ultimate Blog Membership, and co-hosts of The Ultimate Blog Podcast. These two blogging coaches are passionate about helping women turn their blogs into businesses, and today they’re sharing their email marketing wisdom to help you do just that! 2025-02-2549 minThe Ultimate Blog PodcastOne Year In: Natalie Kalmar’s Journey to Growing a Fitness & Foodie BlogAre you thinking about making the leap into blogging, but feeling nervous? Or maybe you’re in the early stages of your blogging journey and need a little encouragement. Take this episode as the inspiration you’ve been looking for! In this episode of The Ultimate Blog Podcast, Jennifer and Amy sit down with Natalie Kalmar, a fitness and foodie blogger and member of the Ultimate Blog Roadmap community. Now that she’s one year into blogging, she’s sharing her journey from the corporate world into blogging, how she’s grown, and the lessons she learned along the w...2025-02-1841 minThe Ultimate Blog PodcastAuthentic Blogging in the AI Era: Leverage AI Without Losing Your Voice with Kinsey SoderbergAI is still a hot topic in the blogging world. It has the potential to revolutionize how we create content, but some people are concerned about how it can lead to inauthentic blogs that sound robotic. In this episode of The Ultimate Blog Podcast, Jennifer and Amy chat with Kinsey Soderberg about how bloggers can use AI authentically to save time and creative energy, while maintaining their unique voice. 🔗Click here and check out the show notes for this episode!2025-02-1139 min
6-Figure SecretsEP 416 | Asking for and receiving support featuring Amy Reinecke + Jennifer DraperAmy Reinecke and Jennifer Draper are passionate about helping women create blogs that allow them to build a business that offers them the avenue to their goals and dreams.They started Spark Media Concepts in 2017 to help women share their stories, passion, expertise, and perspectives that adds value to others via their blog.Together they coach bloggers in their membership and podcast about growing their blogging business because they believe in community over competition and helping others succeed.TAKEAWAYS:You can't do everything yourself. Get really specific on what tasks and projects would...2025-02-0333 minThe Ultimate Blog Podcast2024 in Review: Must-Listen Moments (Part One)Now that 2024 is coming to a close, we’re pulling together our best moments all in one place. In this first part of must-listen moments from 2024, we’re sharing how to grow your email list (and why growing your list is a step you can’t skip to monetizing your blog), how to monetize sooner with Journey, inspiration to pivot through content updates, and a tool to boost your Pinterest strategy next year. Tune in for a compilation of Amy’s must-listen moments from this year on The Ultimate Blog Podcast! 🔗Click here and check out the show notes f...2024-12-2441 minThe Ultimate Blog PodcastThe Ultimate Blog Roadmap: How to Start and Grow Your Blog with a CommunityJennifer and Amy are sharing something special today: The Ultimate Blog Roadmap is now live! If you’ve ever felt overwhelmed or isolated in the world of blogging, you’re not alone. It’s easy to read about all the information you need to start and grow your blog, but have no one to hold you accountable to implement. That’s where The Ultimate Blog Roadmap comes in! It’s a monthly membership with a step-by-step course, live calls with Jennifer and Amy, and a community of other bloggers to bounce ideas off of and get help. If you’re ready to...2024-11-1925 minThe Ultimate Blog PodcastHow Community Connection Can Increase Your Impact as a Content CreatorIt’s Amy here and I have a solo for you on my review of Joe Pulizzi’s book “Content Inc.”. I’m really emphasizing the impact of community and how it can increase your impact as a content creator. It’s important to build a loyal audience and community over chasing vanity metrics like social media followers. I share more about understanding your audience needs, genuinely connecting with others, and leveraging your email list for deeper engagement. Tune in to hear more!Thanks for listening! Let us know your thoughts on Instagram: @sparkmediaconceptsSign up for our n...2024-08-2013 minThe Ultimate Blog PodcastYour Content TiltHey there! It’s Jennifer and I’m doing a solo. In our membership, we hosted a book club event and we chose the book “Content Inc.” by Joe Pulizzi. Amy and I have both decided to share our key takeaways from the book in the next few episodes. I’m sharing about “finding your content tilt", meaning the importance of identifying a unique niche in blogging. I'm sharing that with you on today's episode. I hope this episode inspires you to create meaningful, impactful content that resonates with your audience and helps grow your blog!Thanks for listenin...2024-08-1314 minThe Ultimate Blog Podcast3 Ways to Stay Positive as You Grow Your BlogHow is your mindset when it comes to your blog? Amy here, and I'm doing a solo on the importance of maintaining a positive mindset as you grow your blog. I want you to focus on staying connected to your purpose, avoiding negativity, and focusing on what works. It's important to also build a supportive community. I hope this episode encourages you to stay resilient, make data-driven decisions, and continuously adapt to achieve success! Blogging is such a gift but we can have bad days with any job, so I hope that this episode helps you to keep a p...2024-06-1120 minThe Ultimate Blog PodcastBlogger Burnout: What it looks like and what to do about itLet’s talk about blogger burnout. On today’s episode, it’s Amy and I am coming at you with a solo episode. I am sharing my own personal struggle with burnout and offering advice on how to prevent and recognize the signs. I share the impact of burnout on professional and personal life and stress the importance of self-care, including taking breaks, saying no to excessive commitments, and delegating tasks.I also talk about redefining success, incorporating movement, prioritizing sleep, eating well, and managing stress. I provide practical tips on time management and adjustments for bloggers to mai...2024-05-1438 min
The Live Free Podcast with Micala Quinn283. How Freelancers Can Support and Connect with Bloggers with Amy Reinecke and Jennifer DraperHey there! I am so excited to share today’s episode with you! I’m chatting with Amy Reinecke and Jennifer Draper, the founders of Spark Media Concepts, who share invaluable insights and practical tips for freelancers looking to support and connect with bloggers.At Spark Media Concepts, Amy and Jennifer help women create and grow their own blogs, ultimately, building an online business that fits into their life and brings them joy. They also both run and maintain their own successful blogs and online communities. With their background and experience, they both offer a unique perspective on h...2024-04-0152 min
The Systems and Workflow Magic Podcast122: Mastering Small Business Blogging: Expert Insights on Workflow, SOPs, and Tools for Success with Amy Reinecke and Jennifer DraperHey, friend! Today I welcome blogging experts Amy Reinecke and Jennifer Draper. They discuss the importance of incorporating a blogging workflow as a small business owner and the project management tools they recommend for better systems and workflows. Also, we discuss the dangers of relying too heavily on AI for content creation.➡️ Snag the much anticipated Systems & Workflow Magic Bundle (The Launch Edition) HERE: https://systemsandworkflowmagic.com/the-launch-bundle-kajabi🎙️Access the Private Podcast on the four phases of a launch HERETop reasons to listen to the entire episode:The importance of implem...2024-03-1140 min
Compared to Who? Body Image for Christian WomenLearning How to Love Your Body Well Featuring Amy ReineckeToday Heather welcomes Amy Reinecke host of the "Love Your Body Well" podcast. Heather and Amy discuss what Amy means when she talks about loving your body well and how it's not about body pride or a feeling you have about your body, but rather about an action you take towards your body -- how you treat it and think about it. Amy shares her story of weight loss and weight gain, struggling with back issues and an autoimmune disease, and how God has walked with her to a place where she feels more confident and comfortable with her...2024-01-0946 min
Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition54. How to Appreciate and Care for Your 'Right Now' Body, Even When You Don't Love It with Amy ReineckeIt can be a challenge to love and care for your body when you feel like it’s not where it “should be.”
By the end of this episode, you’ll be equipped with several tools to use on your journey to peace with and appreciation of your body.
In today’s episode, I’ll be chatting with Amy Reinecke, blogger and host of the Love Your Body Well podcast discuss all about what it looks like to appreciate and nourish your body where it is right now.
We’ll break down the barriers and m...2023-12-0739 minThe Ultimate Blog PodcastShould You Start a Podcast or Blog First?Should you start a blog or a podcast first? It’s Amy here and I have a solo coming at you. I am giving you the benefits of both blogging and podcasting and then sharing (as both a blogger and a podcaster) whether I feel a blog or a podcast should come first! What’s your guess? Tune in to today’s episode to hear my answer and why!Thanks for listening! Let us know your thoughts on Instagram: @sparkmediaconceptsWe have a goal to reach 100,000 downloads by December 31 and we need your help! Share an epi...2023-11-2119 min
Untethered with Lindsay Tuttle NPEp 3 - The Journey to Loving Your Body: Interview with Amy ReineckeWelcome to the Untethered with Lindsay Tuttle NP podcast! In this third episode, I interview Amy Reinecke of Love Your Body Well to discuss the journey of overcoming an eating disorder and a disordered relationship with the body. We discuss both of our journeys in finding life beyond an ED and what it looks like to have harmony with the body now.Download Amy's Ebook: https://love-your-body-well-2.ck.page/products/love-your-body-well-the-reset-e-bo?promo=FREEBOOKConnect with Amy on Instagram: https://www.instagram.com/loveyourbodywellVisit the website: https://www.lindsaytuttlenp...2023-09-1940 min
Live Your Life, Not Your Diagnosis™Creating Self Love and a Positive Body Image with Wellness Coach Amy Reinecke (Replay)Amy Reinecke discovered she had Hashimoto’s after having her third child. She is now helping women love their body through healing their mindset. In this week’s podcast, Amy shares her very personal story with growing up in diet culture and developing an eating disorder. And her journey back to loving her body right now, as it is. Amy’s story is so relatable to those of us who grew up dieting and wanting so badly to have the “right” body. She gives inspiration and great tips to stop judging yourself and your body, and learn h...2023-08-0752 min
Love Your Body WellRewiring Your Thoughts to Heal with Dr. Kara WadaHave you thought about rewiring your thoughts in order to step into true wellness? On today's episode, I am joined by Dr. Kara Wada, a board certified adult and pediatric allergy immunology and lifestyle medicine physician. She focuses on the unique challenges of those struggling with misbehaving immune systems, while working to break down barriers and build bridges, and build bridges and our very siloed medical system provision is to bring an end to medical gaslighting. She shares her perspective on rewiring your thoughts. Tune in to hear more!Thank you so much for...2023-07-0342 minThe Ultimate Blog Podcast79. Nurturing Your Email List with Amy KatzDo you know how important email marketing is for your blog? Amy Katz joins us today to talk about the importance of email marketing. On today's episode Amy explains how she ultimately left her job in accounting to be a full-time blogger with her blog, Veggies Save The Day. She shares her email marketing tips and shares more about email marketing in general to drive traffic to your blog. If you are wanting to learn more about email marketing, you won't want to miss this episode!Thanks for listening! Connect with us on Instagram: @sparkmediaconceptsCo...2023-06-2049 minThe Ultimate Blog Podcast73. Important Tips for a Lifestyle BlogWelcome back to The Ultimate Blog Podcast! It’s Amy here and today I am sharing four foundational tips to help you if you are wanting to start a lifestyle blog. A lot of bloggers want to start with a lifestyle blog and there are some things we think you should know before creating your own. If you are considering starting a lifestyle blog, you won’t want to miss this episode! Thanks for listening! Connect with us on Instagram: @sparkmediaconceptsCheck out Restored 316's Templates here!Check out The Blog D...2023-05-0919 minLove Your Body WellDo You Need a Metabolism Makeover with Megan Hansen, RDNAre you wanting to change your mindset about your body and weight loss? Megan Hansen, the founder and CEO of Metabolism Makeover, joins me today to talk all about mastering your metabolism. Metabolism Makeover is a virtual nutrition coaching business with a focus on weight loss and metabolic health. With a community of almost 40 dietitians and over 6500 past and present clients, Megan is dedicated to helping people learn how to eat like "normal people" so that they can lose the weight and the food anxiety and keep it off for good. This was a great conversation, tune in to h...2023-04-241h 09
Thinking About PodcastBlogging For Business To Create The Life Of Your Dreams With Amy Reinecke and Jennifer Draper Of Spark Concepts MediaToday, we're thinking about all things blogging! Blogging is so much more than just a fun pastime for people – it can be an outstanding way for business owners to showcase their expertise or for people to create an income that allows people freedom within their life – something our guests today know a lot about. So much so, that they created a business to help other women be able to do that for themselves.With over 14 years of combined blogging experience, Amy Reinecke and Jennifer Draper are passionate about helping women create the blogs they desire to build a bus...2023-04-041h 05
Relationships Unraveled5. Unraveling Struggles with Self-Image, Changes in Our Bodies, and Shifting Our Mindsets to Loving Our Bodies Through it All with Amy ReineckeDo you have a healthy relationship when it comes to your mindset with your body and self-image? On today’s episode, I am joined by Amy Reinecke as we unravel struggles that we all too often have with self-image. Amy shares more about her personal story and her mission to helping women love their bodies well. This was a powerful conversation and I can’t wait for you to take a listen!Thanks for listening! Let’s connect on Instagram: @marandakirkCheck out the show notes for more information including links and resources mentioned in today’...2023-03-301h 01Love Your Body WellUsing Cycle Syncing to Support Your Menstrual Cycle with Briana VillegasDid you know that you can use cycle syncing to support your menstrual cycle? Today, I am joined by Briana Villegasto talk all about your cycle. Briana is a cycle syncing coach and host of the Hormone Rants Podcast, who is on a mission to bring the conversation around periods out of the menstrual health niche into our daily lives. This was a great conversation. Tune in to hear more! Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell2023-03-2745 min
She Built This®Is Blogging Still Relevant? With Amy Reinecke and Jennifer DraperYour business blogging questions answered!
I often get asked by clients and fellow business owners questions like,
“Is blogging still relevant?”
“Isn’t blogging dead?”
“Who should start a blog?”
“How often should I blog?”
And of course, “What should I blog about?”
Starting a blog is an exciting journey and can come with a lot of questions. It’s important to set up your blog in a way that helps to grow your business and expand your reach.
In this episode of the She Built This podcast, my guests A...2023-03-1553 minLove Your Body WellYou Have the Power to Regulate Your Nervous System with Dr. Anais StricklingDid you know that you have the power to regulate your nervous system? Today, I am joined by Dr. Anais Strickling and we are talking all about nervous system regulation, mindset, meditation, and mindfulness. Dr. Strickling is a Doctor of Physical Therapy and a mindset and living meditation coach with a mission to demystify meditation and support women in implementing and living a daily practice of managing their minds, self regulating their emotions, and creating a life rooted in love. If you are looking for ways to help manage your mind and emotions, you don’t want to miss thi...2023-03-1359 min
Unlikely Housewives | Christian Motherhood, Marriage, Parenting, Jesus Followers, Women’s Health, Children’s Mental Health, Freedom, Authentic, Conservative, Traditional Values, Community, & Education41. Loving your body through disordered eating and diet culture with guest, Amy ReineckeWe are so thankful for our guest, Amy Reinecke, from Love Your Body Well Podcast as she vulnerably and bravely shares her health journey story with us. This episode will give so many women encouragement in their own health journeys, reminding you that you don’t have to feel alone in your story as Amy shares her personal struggles and victories.
To give a quick shout out, I found Amy’s podcast through following Lindsay O’Reilly on Instagram. Lindsay is a Thyroid RD, who is local to the KC area helping women with Hashimoto’s and hypot...2023-03-071h 00Love Your Body WellHow Stress Impacts Your Thyroid with Lindsay O'Reilly, RDToday, I am so excited to welcome back Lindsay O’Reilly, RD to talk about how stress impacts the thyroid. Lindsay is an integrative and functional dietitian that specializes in thyroid disorders. She has been a dietitian for the last 18 years and has had a virtual practice for the last 4 years. Lindsay’s own health struggles and a diagnosis of hypothyroidism fueled her passion to help others dealing with similar issues. She utilizes functional testing and personalized nutrition with clients to get to the root cause of the problem and decrease symptoms faster. If you want to learn more about...2023-03-0648 minLive Your Life, Not Your Diagnosis™Creating Self Love and a Positive Body Image with Wellness Coach Amy ReineckeAmy Reinecke discovered she had Hashimoto’s after having her third child. She is now helping women love their body through healing their mindset. In this week’s podcast, Amy shares her very personal story with growing up in diet culture and developing an eating disorder. And her journey back to loving her body right now, as it is. Amy’s story is so relatable to those of us who grew up dieting and wanting so badly to have the “right” body. She gives inspiration and great tips to stop judging yourself and your body, and learn how to give it the...2023-03-0653 min
Wellness For The Win Podcast#45: How to Love Your Body Well, Even When It's Hard with Amy ReineckeI sat down with Amy Reinecke to discuss all things body image and healing your relationship with food and your body, as well as learning to care for your body on a daily basis, even when it doesn't look or feel exactly how you want it to. What we covered:Amy shares her story and past struggles with body image, binge eating / disordered eating and starting to diet in 4th grade How starting to diet at such a young age impacted herSome other factors that impacted her body image How she felt wh...2023-02-221h 13The Ultimate Blog Podcast61. The Best Blog Marketing IdeasWelcome back to the Ultimate Blog Podcast! It’s Amy here today and I am going to talk with you about the best blog marketing ideas. If you are looking for ways to take a little more control of your content and put it out there in a way that people who need your content can find it, then you aren’t going to want to miss this episode!Thanks for listening! Connect with us on Instagram: @sparkmediaconceptsYou can join the Blog Depot for $9 a month using code: BLOGGER. Sign up HE...2023-02-1428 minLove Your Body WellHow to Nourish Your Body and Thrive with Hashimotos with Amy TenneyHow can you thrive and find a positive outlook on life with Hashimotos? Today I am so excited to chat with Amy Tenney, another Hashimoto’s sister. She is a natural health practitioner, a yoga breathwork and meditation instructor. On today's episode, we talk more about how to nourish your body and thrive with Hashimotos! Tune in to hear this amazing conversation with Amy and I!Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell2023-01-1649 minLove Your Body WellHow Motherhood Can Empower Your Health with Amy SlaterHow can motherhood empower your health? Today, I am joined by Amy Slater where we have a conversation about motherhood, the overwhelm, and the impact it has on our body. Amy is a practitioner of Functional Diagnostic Nutrition, an Applied Health and Human Performance Specialist and multi-certified personal trainer. Amy is most passionate about helping women stop normalizing dysfunction and obtain the habits that help elevate their health through functional lab testing and strategic implementation. I can’t wait for you to tune in and hear this amazing conversation that I have with Amy!Thank you so...2023-01-0944 minThe Ultimate Blog Podcast55. Content, Connection, and Getting Back to the BasicsHappy New Year and welcome back to another episode of the Ultimate Blog Podcast! It’s Amy here today and I have a solo episode for you. It’s an exciting time because the podcast has officially been launched for one year! Jennifer and I set a goal to be consistent and release a new episode each week in 2022 and we did it! On today’s episode I want to share more with you about consistency, content, connection, and getting back to the basics! Tune in to hear more!Thanks for listening! Connect with us on...2023-01-0316 minLove Your Body WellWhat to do after an indulgence with Brittany Carpenter, MS, RDN/LDToday I am joined by Brittany Carpenter, MS, RDN/LD. Brittany is a functional medicine dietitian who specializes in women’s health. Brittany runs a team of dietitians who help women around the country find answers to their health concerns through targeted functional testing and strategic realistic action. Brittany and I chat about what to do after an indulgent weekend or day whether that be a holiday or a night out with the girls. We talk about how it’s okay to enjoy your favorite foods, getting out of the “all or nothing” mindset, listening to your body and what it...2022-11-2842 minThe Ultimate Blog Podcast49. Success Story: Kristina Cadelina on blogging while also working a full-time jobToday we are interviewing one of our Ultimate Blog Bootcamp students about her blogging journey. Kristina Cadelina joined the Ultimate Blog Bootcamp in 2021 after she started a blog on her own in 2020. We chat about the difference that joining the Ultimate Blog Bootcamp made in her blogging business, how she is able to find time to blog and work a full-time job in addition to being a mom of two, and the things she loves about blogging. If you have wondered how you can add a blogging business to your busy life, this is an episode you are going...2022-11-2238 minLove Your Body WellHealing your nervous system using breathwork and mindfulness with Andrea ArlottiHave you ever tried breath work or guided meditation? Today I am joined by Andrea Arlotti. Andrea is a mind body integrative practitioner and trauma specialist. On today’s episode we are talking a lot about our nervous system and dysregulation, what happens to our bodies when we are in that dysregulated situation for a long period of time, and the things we can do to help ourselves when we aren’t regulated. We chat about how things change with each season of life that we go through and that’s ok and how important it is to make sure w...2022-11-211h 10The Ultimate Blog Podcast48. How Google web stories can benefit your blog with Lauren CasolaroHave you ever heard of Google web stories? Did you know that they can benefit your blog whether you are a new blogger or have been a blogger for years? Today we have Lauren Casolaro from A Pinch of Parsley on the podcast sharing her knowledge of Google web stories and how they can benefit your blog. Tune in to hear all of the helpful information she has to share!Thanks for listening! Connect with us on Instagram: @sparkmediaconceptsCheck out 2022-11-1556 minLove Your Body WellGua Sha and Embracing Your Age with Jess SantoraHave you ever heard of gua sha and it’s benefits? On today’s episode I have Jess of Beauty Roams on the podcast sharing her insight into gua sha. This was a great conversation where we chat about what we love about gua sha and it’s benefits, the types of oils to use, embracing your age, and more! I can’t wait for you to take a listen!Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck...2022-11-1432 minThe Ultimate Blog Podcast47. Email Marketing with Allea GrummertDo you use email marketing along with your blog? Today on the podcast we have Allea Grummert talking about one of our favorite blogging subjects - email marketing. Allea is an email marketing strategist and she is here to bring all of the tips and share so much insight into email marketing and how you can use it with your blog. Tune in to hear more!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!Thanks for listening! Connect with us on Instagram: @sparkmediaconcepts...2022-11-0844 minLove Your Body WellWhy the thyroid is so important with Lindsay O'Reilly, RDI am so excited to share today’s guest with you. I have worked with Lindsay O’Reilly for almost 3 years now and she has been a huge part of my wellness journey. Lindsay is an integrative and functional dietician that specializes in thyroid disorders. I share my personal story with how I got connected with Lindsay and then we dive in to all things thyroid. Lindsay breaks down the functions of the thyroid, signs and symptoms of thyroid dysfunction, Hashimoto’s vs. hypothyroidism. We also talk about lifestyle changes that can help with thyroid function, the testing that Lindsa...2022-11-0735 minLove Your Body WellCreating Healthy HabitsOn this episode, I am going to be sharing with you about creating healthy habits in your life and how to make that easier. Habits are so important. The most important thing to think about when we are considering making new habits are that they are rooted in self-love. Today I am going to be sharing three tips to help you when you are considering adding a new habit in to your wellness journey. Remember, start with one small habit and be realistic. There is no race to finding your healthiest self. It’s a journey. T...2022-11-0721 minLove Your Body WellMy StoryI think the only way to start this podcast off is by sharing my own story with you all. I want you to see where I’m coming from and what has brought me to where I am today. My wellness journey is complex and has been very complicated at times. I want you to know that I see you. I hear you. I am you. I want you to learn to love your body well. I think by hearing my journey, you will be encouraged to embrace your own. I believe in healing. We don’t have to stay...2022-11-0729 minThe Ultimate Blog Podcast46. Diversifying your blog businessHave you thought about diversifying your blog business but aren’t sure where to begin? Well, today’s episode is for you! On today’s episode, we are talking with you about how you can diversify your blogging business, taking your blog seriously, and setting goals. Whether you are a new blogger or have been blogging for a while, this is an episode you are going to want to hear!Thanks for listening! Connect with us on Instagram: @sparkmediaconceptsCheck out The Blog Depot. This is a community and course that we have set up for yo...2022-11-0123 minThe Ultimate Blog Podcast45. Success Story: Raising a family while growing a blog with Kelsie BrownAre you a mama who wants to start or grow your blog? Today we are joined by Kelsie Brown, a former student in the Ultimate Blog Bootcamp. Kelsie shares how she has grown her blog while raising a family. She shares how her blog has changed and pivoted over the years and how she now has integrated blogging into her family. If you are a mama and are scared to start a blog or wondering how to grow your blog while also being a mom, this episode is going to be one you want to hear!Check...2022-10-2540 minLove Your Body WellWelcome to the Love Your Body Well Podcast!I am so excited to finally have this podcast out to you all. This is something I have wanted for a long time. I can’t wait to share everything that this is podcast is going to be. What does it mean to “love your body well”? Well, first and foremost I want to help you heal your relationship with food and your body. Secondly, learning to love your body well is going to dive in to how you can create healthy habits and practices in your life in order to heal your body and find optimal...2022-10-2108 minThe Ultimate Blog Podcast44. Integration over balance in bloggingOn today’s episode, we want to dive into balance. As entrepreneurs, the term “work-life balance” comes up often. Is that something that can actually exist in our lives? Today we are sharing more about this and how we can use the term “integration” instead. This means integrating all of the different hats your wear in your life as a business owner, blogger, mama, full-time employee, etc. Tune in to hear more about this and always remember, you can’t be all things all the time fully and that’s ok. Give yourself grace. We can’t wait to hear what you th...2022-10-1820 minThe Ultimate Blog Podcast43. Being intentional in your online business with Sarah HagstromHey there! Today we are interviewing Sarah Hagstrom with Coach and Grow Co. We are chatting all about how she got started in her coaching business and the shifts that helped her show up with intention which is SO important in entrepreneurship. We talk a lot about how to be intentional in your online business including keeping boundaries with ourselves to show up (especially on social media). Sarah even shares how much time we should devote to growing our social media for our business, creating valuable content with intention, and what platforms are really helping your information get seen...2022-10-1132 minThe Ultimate Blog PodcastFind your blogging community with The Blog DepotHave you ever wished you had a community in blogging? If so, this podcast episode today is just for you. Since this episode aired, our original beginner program, The Blog Depot, has been retired. But the good news? It’s been completely reimagined and expanded into something so much better... The Ultimate Blog Roadmap! If you’re looking for updated guidance and the support to make it happen, check out our episode all about The Ultimate Blog RoadmapWhat's inside The Ultimate Blog Roadmap?Step-by-step course...2022-10-0415 minThe Ultimate Blog Podcast41. Simplifying Creating ContentIt’s Amy today and I’m here for a solo. A common question we get from students is “How will I know what to continue talking about?” or “Am I going to run out of things to talk about?” Today I am going to be talking with you about simplifying creating content. It does not have to be hard. I know it can feel that way when you sit down to write content but I want to help you break this down so that it is not difficult. I’m going to be going through the ways you can simplify t...2022-09-2720 min