Shows
ARC*Hive PodcastS2:Ep11 - Season 2 Recap: The Power of Story, Leadership & The HiveIn this soul-stirring finale of Season 2 of The ARC*Hive Podcast, host Amy Rost reflects on the powerful stories, values, and lessons shared by an incredible lineup of women leaders, entrepreneurs, and community builders. From grief and burnout to business besties and brave leadership, this season brought real talk to the table—raw, honest, and transformational.
Amy walks you through takeaways from each guest and solo episode, highlighting the themes of authentic leadership, conscious community, nervous system support, and value-driven business. Whether you're a Pilates teacher, coach, creative entrepreneur, or just craving meaningful connection, this episode reminds yo...
2025-12-0432 min
ARC*Hive PodcastS2:Ep10 - Leading From the Inside Out: Core Values, Courage & Collective PowerIn this thought-provoking solo episode of The ARC*Hive Podcast, host Amy Rost invites you to redefine what leadership really means—from the inside out. Whether you're an entrepreneur, creative, educator, parent, or community builder, this episode explores how leadership begins with you, anchored in your values, resilience, and integrity. Drawing on insights from Brené Brown, Priya Parker, and Amy’s personal journey, this episode uncovers the deeper layers of values-driven leadership, emotional resilience, and the transformative role of community (your Hive) in shaping how we lead and serve.
If you're searching for a fresh perspective on consc...
2025-11-2733 min
ARC*Hive PodcastS2:Ep9 - Leading With Courage & Clarity: Building Purposeful, Inclusive OrganizationsIn this powerful episode of The ARCHive Podcast*, Amy Rost sits down with Dr. Hanaa Jimenez—visionary leadership strategist, coach, and CEO of Gold Cardinal Consulting—to unpack what it truly means to lead with courage, clarity, and conscious growth.
Dr. Hanaa shares her personal and professional journey of building inclusive, high-impact organizations and empowering others to lead from a place of purpose and authenticity. From equity-centred leadership strategies to breaking down systemic barriers for BIPOC and first-generation leaders, this conversation is a must-listen for women ready to build values-aligned businesses, challenge old leadership models, and rise in c...
2025-11-2037 min
ARC*Hive PodcastS2:Ep8 - Burnout Is Not a Badge of Honour: How Women Can Recognize, Prevent & Heal BurnoutIn this essential episode of The ARC*Hive Podcast, host Amy Rost dives deep into one of the most pressing issues facing women today: burnout. Whether you're an entrepreneur, caregiver, Pilates professional, educator, or juggling multiple roles at once, burnout can quietly take over your life—mentally, emotionally, and physically. Amy shares the early signs of burnout, practical strategies for prevention, and the importance of building a supportive community (your Hive) to help you regulate, restore, and rise. If you're feeling overwhelmed, exhausted, disconnected, or stuck in “survival mode,” this episode will help you understand what’s happening in your ner...
2025-11-1331 min
ARC*Hive PodcastS2:Ep7 - Making Work Less Soul-Sucking: Psychology, Leadership & Burnout with Dr. Dayna Lee-BaggleyIn this energizing episode of the ARC*Hive Podcast, Amy Rost sits down with Dr. Dayna Lee-Baggley, a workplace psychologist, author, and burnout expert, to dive into the realities of modern work culture—and what we can do to make it better. Dr. Dayna brings two decades of experience in clinical, health, and organizational psychology to the mic. Her mission? To help organizations reduce burnout, increase psychological safety, and inspire leaders to lead with humanity.
From managing stress and behavior change to advocating for inclusive leadership, this conversation is packed with practical tools and thought-provoking insights for en...
2025-11-0640 min
ARC*Hive PodcastS2:Ep6 - Hello, I’m Grieving: Redefining Leadership, Loss, and Healing with Dr. Julie ShawIn this powerful and heartfelt episode of the ARC*Hive Podcast, Amy sits down with Dr. Julie Shaw — certified grief educator, grief coach, speaker, and founder of Hello I’m Grieving — to explore the intersection of grief, identity, leadership, and community healing. Dr. Shaw brings vulnerability and wisdom to the mic, sharing her own journey through personal loss and how it reshaped her work, life, and leadership. From losing her sister in 2020 to navigating infertility, Julie talks about how grief doesn’t just change us — it reveals us. Together, we unpack what it means to say hello to grief and move t...
2025-10-2336 min
ARC*Hive PodcastS2:Ep5 - Gratitude in Action: What Thanksgiving Can Teach Us About Living FullyIn this powerful solo episode of the ARC*Hive Podcast, Amy Rost explores the deep impact of gratitude as a daily practice, especially during the uniquely Canadian celebration of Thanksgiving in October. You'll learn how shifting your perspective to one of gratitude and presence can change how you lead, love, and live. With insight rooted in entrepreneurship, motherhood, and community leadership, Amy shares her personal journey of building a business and raising a family while holding space for intentional joy.
Whether you’re a female entrepreneur, a busy mother, or a movement leader, this episode will leave yo...
2025-10-1628 min
ARC*Hive PodcastS2:Ep4 - Core Values & Clarity: Building an Abundant Business with Rose NapoléonIn this value-packed conversation, Amy sits down with business strategist and entrepreneur Rose Napoléon to explore how clarity, creativity, and core values are the foundation of sustainable success. As the founder of Abundance Bureau, Rose has helped early-stage entrepreneurs across Canada launch high-impact offers, increase visibility, and grow with purpose — all without burnout. From her bold move into entrepreneurship to her mission of demystifying business for solopreneurs, Rose shares real strategies rooted in alignment, intention, and community. If you're searching for “how to grow a heart-centered business,” “clarify your brand values,” or “attract the right audience as a new entrepren...
2025-10-0934 min
ARC*Hive PodcastS2:Ep3 - The Myth of Balance: How Women Can Build Harmony in Business & Life💫 Episode Overview: In this powerful solo episode, Amy Rost challenges the ever-elusive concept of “work-life balance” and offers a bold reframe: What if the goal isn't balance… but harmony? Drawing from her lived experience as a mother of four, a Pilates studio owner, and a business coach for women entrepreneurs, Amy unpacks the myths that hold women back and shares how to create a life and business that feels aligned — not perfectly divided. This episode is for every woman who's ever searched for “how to juggle business and family,” “how to avoid burnout,” or “how to do it all.” The answer might surpri...
2025-10-0233 min
ARC*Hive PodcastS2:Ep2 - The Power of a Business Bestie: Creative Alignment, Courage, and Community with Carrie Miller-💫 Episode Summary: In this inspiring episode of the ARC*Hive Podcast, Amy Rost sits down with Carrie Miller Smaczny, sound healer, entrepreneur, and her own creative business bestie. Together, they explore how having a trusted partner in your business journey can fuel creativity, build resilience, and help you expand beyond your comfort zone. We’re talking about the kind of relationship that challenges you to level up, encourages deep reflection, and provides soul-centred support to the often isolating experience of entrepreneurship. If you’ve ever wished for a biz bestie — or are wondering how to be one — this episode is your gui...
2025-09-2534 min
ARC*Hive PodcastS2:E1 - This Is What Happens When Women Show Up: ROI, Leadership & the Power of CommunityIn this inspiring kickoff to Season 2 of the ARC*Hive Podcast, host Amy Rost reflects on her transformational experience attending ROI (Return on Intention)—a powerful event designed for women in business who are ready to step into their full potential. This episode is a heartfelt reminder that magic happens when we show up as our most authentic selves. Amy shares insights on what it means to lead, connect, and grow in community with other bold, values-driven women. From standing in your fear to embracing the unknown, this episode will leave you feeling empowered and ready to take up sp...
2025-09-1825 min
ARC*Hive PodcastEp 17: Bonus Episode: What If It’s Better Than You Ever Imagined? — Lessons from ROI🎧 Bonus Episode: What If It’s Better Than You Ever Imagined? — Lessons from ROI In This Episode: What happens when you walk straight into the fear—and find something better than you ever imagined? In this powerful bonus episode of The ARCHive Podcast*, host Amy Rost reflects on her transformational experience at ROI (Return on Investment)—a leadership and growth event that changed everything. Amy shares the raw truth of what it means to get uncomfortable, show up as your most authentic self, and lean into the power of community like never before. Whether you’re navigating change, feeling stuck in your...
2025-07-1730 min
Nära ögat - True Crime för mesar93. Mary Jo Buttafuoco1992 skakas USA av ett brott som snabbt förvandlas till tabloidbränsle. I det här avsnittet dyker vi ner i det verkliga fallet kring Amy Fisher, Joey Buttafuoco och Mary Jo Buttafuoco – en historia om manipulation, övergrepp och medial exploatering. Om hur en minderårig gärningsperson demoniserades, hur TV-filmer tävlade om sanningen, och hur Mary Jo – kvinnan som blev skjuten – tog tillbaka sin röst efter år av tystnad.Det här är berättelsen om ett brott som blev kulturhistoria. Och om kvinnorna som överlevde både våldet – och mediecirkusen.Se bilder från da...
2025-07-0959 min
Heart of MotionWhen the Reformer Holds You, Freedom BeginsWhat happens when movement becomes more than just exercise? For Amy Rost, founder of Arc Pilates in Cochrane, Alberta, Pilates transformed from a desperate attempt to heal her broken, exhausted body into a lifeline that would ultimately change her career path and impact an entire community."The reformer and the spring could hold me and my stress, and I had the freedom to move," Amy shares, describing her first Pilates session. That profound experience led her from a corporate career in disability management to becoming a leading voice in Canadian Pilates. Working while raising four children—including tw...
2025-06-0932 min
Musikpodden - Med Arvid Brander71. Billie Holiday (2/2)Billie Holidays berättelse börjar på ett slavskepp som färdas i tysthet över Atlanten. Hennes liv är mer än ett liv. Det är en tyngd hon fick bära för andra, och ett system som konstant var emot henne. Detta är berättelsen om en av USA:s främsta sångare genom alla tider.Musikpodden finns även på:Instagram: Musik_poddenSpotify: Musikpodden med Arvid BranderApple podcast: Musikpodden med Arvid BranderKontakt: podcastarvid@gmail.comKällor:För avsnitt...
2025-06-0948 minMusikpodden - Med Arvid Brander70. Billie Holiday (1/2)Billie Holidays berättelse börjar på ett slavskepp som färdas i tysthet över Atlanten. Hennes liv är mer än ett liv. Det är en tyngd hon fick bära för andra, och ett system som konstant var emot henne. Detta är berättelsen om en av USA:s främsta sångare genom alla tider.Musikpodden finns även på:Instagram: Musik_poddenSpotify: Musikpodden med Arvid BranderApple podcast: Musikpodden med Arvid BranderKontakt: podcastarvid@gmail.comKällor:För avsnitt...
2025-06-0252 minARC*Hive PodcastEp 16: Bonus Episode: Season One Reflections — What I’ve Learned & What’s NextSeason One of The ARCHive Podcast was filled with wisdom, vulnerability, and community. Now, it's time to look back, integrate, and move forward.*
In this special bonus episode, host Amy Rost reflects on the show's first season, highlighting powerful takeaways from each guest, personal lessons from behind the mic, and what’s coming next for this growing hive of connection, movement, and transformation.
Whether you’re a longtime listener or just joining the hive, this is your invitation to pause, reflect, and celebrate how far we’ve come together.
🧠 In This Episode, You’ll Hear:
2025-05-2926 minARC*Hive PodcastEp 15: The Ripple Effect — How Movement Creates Connection and Transforms Our Lives TogetherCan a single movement spark change in a life, a friendship, or a community?In this uplifting and powerful solo episode of The ARC*Hive Podcast, host Amy Rost explores the deep and inspiring ways that movement creates ripple effects of connection, transformation, and healing—not just in our bodies but also in our relationships, communities, and the world around us.
Whether you’ve experienced a moment when movement connected you to someone else or you’re just beginning your journey, this episode celebrates how small steps can lead to big, beautiful change.
💫 In This Epis...
2025-05-2230 minARC*Hive PodcastEp 14: Hope for Your Pelvic Floor & Whole-Body Healing with Claire SparrowWhat if pelvic health wasn’t something to hide—but something to heal, empower, and celebrate?
In this powerful and enlightening episode of The ARC*Hive Podcast, host Amy Rost sits down with Claire Sparrow—Second Generation Pilates Teacher, Polestar Educator, bestselling author, and founder of the Whole Body Pelvic Health Method.
Claire brings over 25 years of expertise in Pilates, movement science, and women's health. She shares her transformational journey from professional dance injuries to restoring her own pelvic organ prolapse, and how that experience sparked her mission to help thousands of women reclaim their bodies...
2025-05-1538 minARC*Hive PodcastEp 13: Your ARC Is Still Unfolding — Trusting the Next ChapterFeeling the stir of something new—but not sure what comes next?
In this gentle and empowering solo episode of The ARCHive Podcast*, we explore what it means to be in a season of transition, uncertainty, and growth. Sometimes we rush the outcome, but the real magic is in the unfolding.
Join Amy Rost as she reflects on:
🔹 The discomfort (and power) of being in between
🔹 How to trust yourself when the next steps feel unclear
🔹 Why transformation takes time—and why your journey doesn’t have to look like anyone els...
2025-05-0829 minARC*Hive PodcastEp 12: Embodied Connection & the Power of Movement with Susannah SteersWhat if the key to healing isn’t just movement, but the way we connect to ourselves through it? In this episode of The ARC*Hive Podcast, host Amy Rost is joined by Susannah Steers, Integrated Movement Specialist and founder of Moving Spirit Pilates, for a powerful conversation about the wisdom of the body, the importance of embodied connection, and how movement can be a pathway to transformation. From her early days as a dancer in Montreal to becoming a respected voice in the Pilates and movement world, Susannah shares how her own healing led to a lifelong passion fo...
2025-05-0135 minARC*Hive PodcastEp 11: The Stories We Tell Ourselves — And How to Rewrite ThemWhat if the biggest thing holding you back isn’t your circumstances, but the story you’ve been telling yourself about them?
In this solo episode of The ARCHive Podcast*, Amy explores the inner narratives we all carry—those subtle (or loud) thoughts that quietly guide how we appear in the world.
From “I’m not ready” to “I have to do it all alone,” these stories often feel like the truth. But here’s the powerful truth: they’re not facts but patterns. And patterns can be rewritten.
In This Episode, You’ll Learn:
✅ The...
2025-04-2427 minARC*Hive PodcastEp 10: Creativity as a Path to Healing & Connection with Jillian GableIn this episode of The ARC*Hive Podcast, we’re joined by Jillian Gable, artist, creative guide, and founder of The Creative Haven—an art and wellness studio in Cochrane, Alberta.
Jillian shares her inspiring journey of using creativity as a healing tool, and how she now helps others reconnect with their inner artist, regulate their nervous systems, and create meaningful community through expressive practice.
If you’ve ever told yourself, “I’m not creative,” this episode will lovingly challenge that belief and show you why creativity isn’t about talent—it’s about connection, curiosity, and sel...
2025-04-1732 minARC*Hive PodcastEp 9: When Your Plate is Full—Making Space for YouFeeling overwhelmed by everything on your plate? You’re not alone.
In this episode of The ARC*Hive Podcast, we're getting real about the constant balancing act many women face—caregiving, family, business, and the never-ending to-do list—and how self-care often falls to the bottom (or off) the list.
This conversation is a gentle but honest invitation to pause and ask:What do I need, and how can I make space for it—even in a full season?
In This Episode, You’ll Learn:
🍯 How to recognize the signs of burnout be...
2025-04-1028 minARC*Hive PodcastEp 8: Illuminating Confidence & Community with Carmen ChristensenWhat does stepping into your power truly mean, aligning with your values, and illuminating your life? In this episode of The ARC*Hive Podcast, I sit down with Carmen Christensen, founder of Illuminating Coaching, to talk about confidence, self-love, and the power of community in personal growth.
As a coach, leader, and space-holder for women, Carmen is passionate about helping women move beyond limiting beliefs, embrace their strengths, and create a life that feels true to them—not just one that checks the boxes of external success.
In This Episode, We Cover:
✅ What it m...
2025-04-0331 minARC*Hive PodcastEp 7: The Power of Showing Up - Even When It's MessyWhat if the key to growth wasn’t about being perfect—but simply about showing up?
In this episode of The ARC*Hive Podcast, we dive into why consistency matters more than perfection, how community holds us through the messy middle, and why vulnerability is the foundation of deeper connection.
Too often, we hold ourselves back—waiting until we feel ready, waiting for the perfect plan, the perfect moment. But here’s the truth: progress happens in the doing, not in the waiting.
In This Episode, We Cover:
✅ Why perfection is a myth—and...
2025-03-2732 min
Sister Science StoriesCollaboration & Community with Amy Rost of the ARC Hive PodcastToday, we’re excited to share an episode from our friends at the ARC Hive Podcast. In this conversation, Amy Rost leads the discussion, interviewing Jill Novak about the powerful connection between Ayurveda, Yoga, and aligned habit evolution.
Amy and Jill dive deep into how we can reconnect with our innate wisdom, align with our Dharma (life purpose), and heal the patterns that keep us stuck. Amy asks Jill some insightful and thoughtful questions about Ayurveda, community, and connection. Together, they explore how Ayurveda and Yoga serve as powerful tools for self-awareness, sustainable change, and holistic well-being—and...
2025-03-2334 minARC*Hive PodcastEp 6: Aligning with Your Dharma & Healing Through Ayurveda | A Conversation with Jill NovakWhat if the secret to a fulfilled life was already within you—waiting to be unlocked?
In this episode of The ARCHive Podcast*, I sit down with Jill Novak, an Ayurveda and Yoga Educator, to explore how we can reconnect with our innate wisdom, align with our Dharma (life purpose), and heal the divide that keeps us from living in flow.
Jill is the founder of Sister Science, a transformative community where women experiment with habit evolution, aligned action, and collective wisdom to create meaningful change. Together, we discuss how Ayurvedic principles, self-awareness, and community su...
2025-03-2032 min
RöstskådespelarnaRÖSTSKÅDESPELARNA | EP20 | BJARNE HEUSER & HASSE JONSSONRöstskådespelarna Linn Ehrner (Amy Rose i Sonic Prime & She-Ra i She-Ra och Prinsessrebellerna) och Christian Hedlund (Sonic The Hedgehog & Zazu i Lejonkungen 2019) intervjuar två stycken dubblegendarer i det allra sista avsnittet av Röstskådespelarna. Hasse Jonssons röst har underhållit hur många som helst när han spelat rolelr som Mario, Link, Sonic, Babybossen och MÅNGA fler. Men Hasses karaktärer hade aldrig blivit så episka som dom blev om inte Bjarne Heuser funnits bakom spakarna. Och så måste vi ju prata om det dubbade Playstation 1-spelet.EP020...
2025-03-1947 minARC*Hive PodcastEp 5: From Struggles to StrategiesTurning Life’s Challenges into Powerful Lessons
Struggles are part of the journey—but they don’t define us. In this episode, I’m sharing real, raw stories from my own experiences in motherhood, caregiving, and business, and the powerful lessons they’ve taught me. From burnout to balance, hustle to alignment, I’ll walk you through the mindset shifts and strategies that helped me redefine success on my terms.
💡 What You’ll Learn in This Episode:
✔️ The truth about balancing business, motherhood, and caregiving
✔️ Why success isn’t about doing more—it’s about doing what...
2025-03-1330 minARC*Hive PodcastEp 3: Motherhood, Movement & The Next ChapterMotherhood is a journey of constant evolution. When our children grow and leave the nest, we’re left with a question many of us aren’t prepared for: What comes next for me?
In this episode, I’m sharing my personal experience of raising four kids, the emotional shifts that come with an emptying nest, and how movement—especially Pilates—became my anchor during this transition. If you’re navigating this season of change, you’re not alone. Let’s explore how to redefine purpose, reclaim identity, and embrace your next chapter.
What You’ll Learn in This Epis...
2025-03-0126 minARC*Hive PodcastEp 2: Healing Through Sound, Breath & Movement with Carrie Miller ScmanzyWhat if healing was as simple as a breath, a vibration, or a moment of stillness?
In this episode of The ARC*Hive Podcast*, I sit down with Carrie Miller Scamnzy, a sound healer and movement guide, to explore the transformative power of sound, breath, and movement in our healing journeys.
Carrie Miller Smaczny is a seasoned movement and wellness professional with over two decades of experience in Pilates, spanning both contemporary and, more recently, traditional Pilates on classical equipment. She holds an MFA in Dance and was first certified in Pilates in 2001, bringing a...
2025-03-0131 minARC*Hive PodcastEp 4: From Engineer to Life Coach | A Conversation with Shelli HopkinsWhat happens when you realize the path you’re on is no longer the right one? I
n this episode of The ARC*Hive Podcast*, I sit down with Shelli Hopkins, a former engineer turned life coach, to talk about what it takes to reinvent yourself, step into purpose, and build a support system that helps you thrive.
Shelli Hopkins is a Certified Life & Mindset Coach who helps growth-minded, driven individuals break free from stress, burnout, and self-doubt so they can thrive in both work and life—without sacrificing themselves in the process. With a Chem...
2025-03-0134 minARC*Hive PodcastEp 1: The Power of Community Welcome to the very first episode of The ARCHive Podcast! In this episode, we dive into the power of community—how it uplifts, heals, and transforms lives. As women navigating life’s transitions, finding meaningful connections can make all the difference.
What You’ll Learn in This Episode:
✔️ How community has shaped my journey—through my Pilates studio, ARC-hitect mastermind, and personal life✔️ Practical tips to build and nurture authentic connections✔️ Why vulnerability, intentionality, and reciprocity are key to creating strong networks✔️ A journaling prompt to help you envision your ideal community
Call to Action:
2025-03-0122 minARC*Hive PodcastIntro: Welcome to the ARCHive PodcastWelcome to The ARCHive Podcast, where we explore the arcs of our individual journeys and the strength of the hive that holds us together. I’m Amy Rost, and I believe that life isn’t meant to be navigated alone. Here, we dive into the conversations that bring us closer—to ourselves, to each other, and to the communities that lift us up.
This is a space for real stories, honest reflections, and meaningful connection. Whether you’re in a season of transition, seeking deeper relationships, or simply craving conversations that inspire growth—this hive is for you. Becau...
2025-02-1305 min
The Pilates LoungeCreating Community with Amy RostHost Katie Crane kicks off this episode of The Pilates Lounge Podcast by introducing Season 2's primary focus—not just choreography or exercises but also exploring what it takes to build a successful Pilates business and career. She highlights the importance of Pilates professionals owning their expertise and truly understanding their unique value. Katie welcomes her guest, Amy Rost, owner of Arc Pilates in Canada. Amy shares her inspiring story of transitioning from a corporate career to Pilates after her son's diagnosis with a rare neuromuscular disease. This life-changing moment led her to pursue Pilates and build her...
2025-01-0757 min
Club del CountryClub del Country Programa 1958 Christmas (2)Data enregistrament/Recording date: 18 de desembre de 2024 / December 18th, 2024.
Host: Rafel Corbí
Des del 1987/Since 1987. Un programa de Ràdio Palafrugell.
Syndicated/Sindicat +40 emissores/stations
(Catalunya, Espanya, França, Andorra)
Programa de música country emès per 40+ emissores dels països de parla catalana. Presentat i dirigit des del 1987 per Rafel Corbí.
On air thru 40 + stations in Catalonia (Spain), France and Andorra.
PLAYLIST
Chapel Hart - Hartfelt Family Christmas 2024 9 - Oh Holy Night
Amy Grant & Vince Gill - When I Think Of Christmas 2024It’s The Most Wonderful Time Of The Year
Lady Redneck - The Christmas Song
Dan + Shay - It...
2024-12-3059 min
Imperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsS7 E4: Finding Balance in Motherhood with Amy Rost
In this episode, I welcome the inspiring Amy Rost, a mom of four who navigated the challenges of raising a child with a rare degenerative disease. Join us as Amy shares her powerful journey from a corporate career to opening her own Pilates studio, driven by the need for balance and connection amidst chaos.
Discover how she transformed her life by prioritizing not just physical health, but emotional well-being and community support. We dive into the complexities of motherhood, the importance of finding your tribe, and the transformative power of self-care—guilt-free!
Whether you're a seasoned mom or just st...
2024-09-2532 min
Be It Till You See It309. A Year in Review of Growth and Community EffortIn this year-end episode, Lesley Logan reflects on a year marked by personal milestones and wins. She highlights her journey, emphasizing the importance of team effort, such as securing a dream house. Celebrate with Lesley as she celebrates Lauren Baker’s win, reaching significant goals and showcasing the power of community support and collective growth. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod sho...
2023-12-2906 min
Taking Back HumanityPilates as a Path to Healing: Amy Rost's Journey of Building ARC Pilates and Supporting RehabilitationIn this episode of the Taking Back Humanity podcast, host Aaron Shade interviews Amy Rost, the owner of ARC Pilates, who shares her inspiring journey of leaving her job in a spine clinic to pursue her passion for Pilates. Amy describes how she reached a breaking point in her previous job, feeling unfulfilled and burned out, which led her to reassess her priorities and seek a more purposeful and balanced life. She had discovered Pilates as a form of moving meditation and felt a calling to teach it. Amy's transition from her job to starting her ow...
2023-07-1133 min
Okie BookcastNavigating the Journey of Indie Authorship - Amy Prokopis and Tyler LenzText the Bookcast and say "hi"!It's Chapter 42! For our conversation today, we're taking a look at indie authorship with a couple of fantastic young independent authors - Tyler Lenz and Amy Prokopis. Tyler Lenz was born in Enid, OK, and attended college at Oklahoma State University. He lives in Moore, OK with his wife, Roxanne, and two children where he currently works as the communications manager for a trucking company. Tyler has always enjoyed writing but only recently started taking it seriously after releasing his first book, "The Seam: Book One of Texas Accelerated."
2023-06-0654 min
Public Cervix med Hyckel13. Allt om vår show och skavsår i underlivet.Post-premiär-slitna rosslar vi igång podavsnitt nr 13! Efter en sjukt intensiv vecka har vår show Vulgäris (eller problemet med kvinnor) äntligen haft premiär (och när du lyssnar på det här också spelat klart). Vad minns vi egentligen av gårdagens föreställning? Amy minns uppenbarligen inte Cecilias briljanta äppelskämt, vilket Cecilia råder bot på. Spelade vi ens föreställning?
Efter att ha spelat in podd utan röst i förra avsnittet redogör Hanna för svårigheterna att få ihop livet när man inte får prata. Trots tre års h...
2023-03-1550 min
University of PilatesImportance of Breathing in PilatesIn this season one finale, Bonny-Lynn Russell goes solo and shares the importance of breathing and 3 strategies to improve your breathing in Pilates. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2022-08-3011 min
Local Business HacksHow Community Can Catapult Your Business With Amy Rost of ARC PilatesAre you looking for ways to help your business grow? Then this week’s episode is for you. It’s full of insightful hacks from Amy Rost owner of ARC Pilates. She shares how building a community can catapult your business growth.
Amy is not only the Owner of ARC Pilates in Cochrane, Alberta, Canada but is also the Founder of Pilates Fest North and the Co-Founder of the University of Pilates, a certified comprehensively trained Advanced Level 5 Classical Pilates Teacher and a sought-after International Educator and Teacher Training Mentor.
Through her time as an owne...
2022-08-2916 minUniversity of PilatesThe Pilates BodyIn this episode, Amy Rost and Bonny-Lynn Russell have the somewhat controversial conversation of what IS the Pilates body and maybe more importantly, what is it not??? Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2022-08-2318 minUniversity of PilatesThe Teacher-Training ExperienceIn this episode, Amy Rost and Bonny-Lynn Russell talk about the Teacher-Training experience and how it is multi-dimensional and uses many of our senses. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2022-08-1615 minUniversity of PilatesThe Teacher's Hero JourneyIn this episode, Bonny-Lynn goes solo and breaks down how the journey of the trainee and Pilates teacher can reflect the hero's journey. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2022-08-0914 minUniversity of PilatesTeaching All BodiesIn this episode, Amy Rost goes solo and discusses the importance of making Pilates accessible to all types of bodies. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2022-08-0218 minUniversity of PilatesThe Evolution of Teacher-TrainingIn this episode, Bonny-Lynn Russell explores the evolution of Pilates Teacher-Training over the years and how it has changed to meet the needs of today's student. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2022-07-2615 minUniversity of PilatesCommunityIn this episode, Amy Rost goes solo and shares her passion for community. It just may be the missing ingredient in teacher-training, and when it's cultivated, everyone from the student to the teacher thrives. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2022-07-2015 minUniversity of PilatesInspiration TimeIn this episode, Amy and Bonny-Lynn share their top 5 quotes from Joseph Pilates. Find out what lights these teachers up and keeps their passion for teaching strong. Warning: you may be inspired to try or practice Pilates after listening to this episode. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2022-07-1215 minUniversity of PilatesCreating the Confident TeacherIn this episode, Amy and Bonny-Lynn discuss all things pertaining to confidence. Lack of confidence can be such a road block to the Pilates trainee but as they learn to develop and cultivate teaching confidence, they will begin to trust their knowledge and share their authentic voice. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2022-07-0514 minUniversity of PilatesCurating a ProgramIn this episode, Amy and Bonny-Lynn discuss what was important to them as they created this platform of teacher-training and how previous program challenges turned into opportunities to create something fresh and new that is centered around fully meeting the needs of the student trainee. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2022-06-2916 minUniversity of PilatesChoosing a Teacher-Training ProgramIn this episode, Amy and Bonny-Lynn discuss all the different options when choosing a Pilates Teacher-Training Program. The process can initially feel overwhelming and confusing, but once you know of some basic components to look for, you'll be able to decipher and pick out the ones that will give you the tools to become a quality teacher. Choosing a program can also determine your community and tribe, so let's break it down and discuss how you can find a program that will align with your goals and life. Our GDPR privacy policy was updated on August 8, 2022. Visit acast...
2022-06-2228 min
野点(Outliers Radio)野点电台#300：疲劳驾驶III by 201adog路华拿Jing中秋 （上）疲劳驾驶 即驾驶机动车不得有连续驾驶机动车超过4小时未停车休息或者停车休息时间少于20分钟的行为。「野点」百期恒例，五人合作，共五小时。本期为上半部分。感谢大家的收听、订阅和分享。感谢为「野点」制作了歌单的朋友们。谢谢你们！Tracklist：201 part：灌顶01. Silkworm — Giant Swan 00:1002. Be Nice — Glenn Morrison, Paul Keeley 05:3003. Erase — Alias (GB) 08:4504. Alone In The Wilderness — Davey Asprey 15:1505. Achtung — ABYSSVM 18:1106. Can’t Sleep — Marcus Schössow pres. 1985 Remix Adrian Lux 25:0007. The Opening of Pandora's Box — Niereich / Shadym / Tximeleta 31:4508. Biding Time — Amy Wiles 37:1009. Secret Knights — Paolo Ferrara 39:4310. Dapple — Jody Wisternoff / James Grant 44:5311. Set it Off — Shadym / Ayako Mori 48:0512. Proteus — Neptune Project 51:5213.Lose Control — Grum 60:05adog part：电单车01. Electric to me turn — Bruce Haack 65:4602. Bruce Lee — underworld 67:3703. Before I started to Dance — Quixote and Lisa Li-Lund 72:1104. Cars — The Amateur View 81:0505. Gringatcho Demento — Wi...
2022-06-123h 06University of PilatesThe CallingIn this episode, Amy and Bonny-Lynn discuss the moment you realize that you want to teach. The spark, butterflies, and sometimes fear that follows, and how to recognize and navigate through all the feels. They share their personal stories of how they began to teach and set-up future episodes on the journey of becoming a teacher. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2022-06-0314 min
The Morning Brew with Andrew SchultzRussia/Ukraine War Update, Russia War Using Online Disinformation, Ammolite; Alberta's Official Gemstone and Motivational Monday with "Pilates Fest North" Founder Amy RostWe begin with a look at the ongoing conflict in Ukraine. We speak with Robert Hage, Fellow at the U of C’s School of Public Policy and former Director of Foreign Affairs responsible for Ukraine and Russia. Robert brings us details on the latest in ‘talks’ between the two nations and what ‘peace’ might look like for the region – moving ahead.
Next, we examine a different component in the Russian Invasion – the war to spread disinformation surrounding the attack. We hear details of how the Russians are using Social Media platforms and manipulated videos to promote propaganda. We...
2022-03-2128 min
Flow with FaithEp.1 ~ How to Fuel your Mind, Body, & SpiritDiscover tools + tips that have brought me immense value when life hits you with some gnarly waves! We dive deep into self-healing, de-conditioning, developing new neural pathways, and creating empowering habits. https://www.thriftbooks.com/w/natural-healing-wisdom--know-how-useful-practices-recipes-and-formulas-for-a-lifetime-of-health_amy-rost/364170/item/25449747/?mkwid=UX3RdV0I%7cdc&pcrid=11558858410&pkw=&pmt=be&slid=&product=25449747&plc=&pgrid=3970769484&ptaid=pla-1101002863026&utm_source=bing&utm_medium=cpc&utm_campaign=Bing+Shopping+%7c+Health%2c+Fitness+&+Dieting&utm_term=&utm_content=UX3RdV0I%7cdc%7cpcrid%7c11558858410%7cpkw%7c%7cpmt%7cbe%7cproduct%7c25449747%7cslid%7c%7cpgrid%7c...
2021-06-1522 min
Nature Therapy and BeyondS3 Ep 10: Commentary | Magnet Therapy • "An Ancient Attraction""Life, Health and the Power of Attraction"
Magnets ~ Opposites and their uncontrollable inclination to find one another. A cosmic pull that exists all round us — an unseen, yet completely undeniable force.
These forces that propel us, are often mirrored in the composition of our therapeutic treatments. What drives us from within has also been shown to heal us.
This Philosophy is illustrated by the potential curative power of Magnet Therapy. There is something about the energies of the diametrically opposed that can often create a healing balance..... ...
2021-05-1705 min
NördigtDen om The Falcon and The Winter Soldier, The Mighty Ducks: Game Changers, animerade Invincible och MoxieBröderna Berglöf plus Kjellin utgör veckans påskcast-panel som i nästan två timmar snackar nördigheter på självaste Långfredagen!
Efter ett sedvanligt nyhetssvep om ditten och datten snackas det filmtrailers, dels James Gunn-regisserade The Suicide Squad, samt Guy Ritchie-rullen Wrath of Man med Jason Statham i huvudrollen.
Därefter ger Jonas och Peter sina första intryck av senaste MCU-serien The Falcon and The Winter Soldier, samt legacy-serien The Mighty Ducks: Game Changers som båda dragit igång på Disney+ varpå Peter även berättar om den animerade serien baserad på Robert Kirkman-comic:en Invincible, med...
2021-04-021h 50
Nature Therapy and BeyondS3 Ep1: Commentary "How to Catch a Cold - A Story for Everyone"💮 Springing into Season 𝟑 💮
🅝🅣&🅑 opens with a light-hearted look at cold and flu season.
This Short Commentary looks at the Mind, Body, Virus Relationship from a Traditional Chinese Medicine (TCM) perspective - where a cold or flu has a purging and healing effect on the body.
Stress plays a huge role in our viral susceptibilty and self-awareness can make a big difference in our health. It can be helpful to consider our environment, in addition to our thoughts, when we focus on wellness.
Though the weather constantly fluctuates and life throws us curve balls, we will always have the power to check in with ourselves. Keeping an eye...
2021-03-2304 min
The Audio Verse Awards Nominee Showcase Podcast2020 Showcase: The Ragged Scratch PodcastThis is Natalie Winter, the Producer of The Ragged Scratch Podcast. We are an anthology podcast, and aim to bring the new writing night experience to audio dramas, so each season we produce twelve short new-writing audio plays from different writers. Like a chocolate box of audio goodies, there's something for everyone - from hard-hitting emotional dramas, to thrillers, slapstick capers, sci fi, historical dalliances and social commentary, each lasting only 5-10 minutes - so if you're not too keen on one play, something different is right around the corner. Individual pieces have gone on to be aired on...
2020-09-2630 min
ESCAPE! ScifiESCAPE! Scifi Season 2, Episode 1, The Job.Wherein AMI-42 and friends get their first job. Could it also be their last?
This episode contains off screen physical injury and death. Consume responsibly.
Winner of the 2nd Place Prize in the Drama/Action category of the 28th annual TV Writer People's Pilot competition.
AMI-42 played by Amazon Polly voice, Amy.
Captain Serena Abhainn is played by Sarah Golding.
November Novik is played by Lisa Rost-Welling.
Popeye is played by Amazon Polly voice, Brian.
The announcer, additional voices, and cover artist is Karl A...
2020-06-2408 minESCAPE! ScifiESCAPE! Season 2, Episode 1, The Job, Trailer.Wherein AMI-42 and her friends get a new job. The full episode drops next Wednesday, 6/21/20.
This episode contains physical injury and off-screen death. Consume responsibly.
Winner of the 2nd Place Prize in the Drama/Action category of the 28th annual TV Writer People's Pilot competition.
AMI-42 played by Amazon Polly voice, Amy.
November Novik is played by Lisa Rost-Welling.
Popeye is played by Amazon Polly voice, Brian.
The announcer, additional voices and cover artist is Karl A. Nordman (https://bit.ly/34jstrh).
Written, produced, and...
2020-06-1701 min
Pilates UnfilteredEp. 121 | Amy Rost; Pilates Fest NorthMeet Amy Rost, a Mom of 4, Founder of ARC Pilates and the creator behind Pilates Fest North. Amy uses Pilates to empower and heal people so that they can lead a healthy and happy life! With over 10 years of Pilates experience, Amy brings passion, tenacity, and experience to the table for her clients and community. She is a woman on a mission and Pilates North Fest is Amy’s newest adventure. Her unshakable commitment to growing Pilates culture in Canada has been the driving force for this event. Thank you to our sponsors: www.p...
2020-02-201h 22
P3 MusikdokumentärAmy Winehouse – Tillbaka till mörkretBerättelsen om ett liv och en karriär som blev alldeles för kort. Lyssna på alla avsnitt i Sveriges Radios app. Det är tidig morgon i Camden, i Norra London. På gatan utanför ett hus står en grupp män. Det är sommar men männen har jackor på sig, efter timmar utomhus. I varje mans hand är en kamera med ett stort objektiv. Fotograferna utbyter cigaretter och halvhjärtade skämt om objektivens längd. Stämningen är uppsluppen. För de väntar på något. Något, eller snarare, någon. De kallar...
2019-09-241h 11
Tollans musikaliskaMed utvidgade sinnen - Tourette och musik. Möt Nick van Bloss, konsertpianist.Hör musikalisk kreativitet ihop med förmåga till unika associationer, att vara excentrisk, too much, heldeppig, gränsöverskridande eller hyperaktiv? Kort sagt - allt annat än mainstream. Del 2 av 4. Konsertpianisten Nick van Bloss har haft svårartad Tourettes syndrom sedan han var sju år.- Så snart jag satte mig vid pianot försvann mina fåniga och dumma ticks, men när jag slutade spela och lämnade pianot, återvände kriget i min kropp och de okontrollerade rörelserna tog över, berättar han. I sin bok busy body - my life with tourettes syndrome...
2016-08-2337 min