Shows
The Mullet Gang PodcastEpisode 14: MessyWe're back with a bang!Join us for our first episode of our new Neuro Nest series where Amy and her husband Chris start to share their personal experiences as a late diagnosed ADHD couple and how they embrace their neurodivergent fam (Neuro Nest.)Listen in as Amy and Chris dive into ADHD and how it shows up in marriage, parenting, career and self care and discuss how they have navigated the past 21 years together. Podcast Disclaimer: Welcome to the Mullet Gang podcast! We are so glad you are...
2025-02-1335 min
The Mullet Gang PodcastEpisode 13: Let's Talk About Sex (and ADHD)This is the second episode of the two-part interview where Chris Connolly, ADDCA Certified ADHD coach and educator shares how she supports ADHDers with dating, relationships, and intimacy. In this spicy episode, we chat about common challenges with ADHD and sex and helpful ways to overcome these obstacles to enjoy true intimacy and connection in our relationships.Chris offers coaching. teaching and advocacy for ADHDers needing support with intimacy. If you are interested in working with Chris, please reach out at distractedlove.com. Podcast Disclaimer: Welcome to the Mullet...
2024-12-1748 min
The Mullet Gang PodcastEpisode 12: Deeper WellADHD and Thriving: Women Unleashed continues with Chris Connolly, ADDCA Certified ADHD coach and educator.This episode is where Chris shares her ADHD diagnosis story and how she found a "Deeper Well" after learning about ADHD in depth and how to apply her research and experience to her own coping toolbox. Although she was diagnosed with ADHD in her early 20s, she didn't realize how much it was affecting her life or all the strategies that could help until 2021, when she met an ADHD coach.She offers a very important voice for the...
2024-12-1021 min
The Mullet Gang PodcastEpisode 11: Rebel With A Heart (Let's Fucking Go!)In this episode Karrie shares how her diagnosis of ADHD later in life helped her pivot her business to supporting late diagnosed ADHD women unf*ck their mindset and scale their businesses with ADHD-friendly strategies that work with the neurospicy mind, not against it.Instagram: @the.karrieoutloud. Website: karrieoutloud.comNeurospicy Sisterhood Membership: https://www.karrieoutloud.com/neurospicy-sisterhoodThe Untamed Rebel Mastermind: https://www.karrieoutloud.com/uncommon-rebel-the-mastermind1:1 mentorship ElevateHer application: https://forms.gle/o8FSmD5zfJ4dctbf6Podcast Disclaimer:Welcome to the Mullet Gang podcast...
2024-12-0332 min
The Mullet Gang PodcastEpisode 10: Too Much (No you're fucking not!)Women Unleashed continues!Listen in for the first episode with Karrie Lemansky, who is a bold business mentor and mindset coach for late-diagnosed ADHD women entrepreneurs! She shares her very relatable and personal late ADHD diagnosis story and all the feels that come with this journey.Stay tuned for Episode 11 where we learn about how she has created a business supporting other neuro spicy peeps on this journey.Podcast Disclaimer: Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to...
2024-11-2629 min
The Mullet Gang PodcastEpisode 9: Help Is On The WayThe convo with Esmerelda continues! Listen in as we dive into Esmerelda’s business as a professional home organizer and discuss how she has learned to thrive with ADHD in business and mom life and how she helps others in the neurodivergent community! We chat about ADHD and home organization, decluttering, impulse shopping, executive dysfunction.Podcast Disclaimer: Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to raise mental health awareness, build community, share our individual stories, and offer support and resources to the neurodivergent community....
2024-11-1951 min
The Mullet Gang PodcastEpisode 8: First DateThis episode is an intro to our new series, ADHD &Thriving: Women Unleashed!Our very first guest, Esmerelda, with Get Neat Now was such a pleasure to have as part of our mullet gang! She is an ADHD woman, mom and entrepreneur and we loved hearing her story!Join us as we share our meet cute story and how we connected as neurodivergent moms on time blindness, overwhelm, overstimulation. Then listen in as we share our tips on improving self-talk and mindset, incorporating mindfulness, and movement into our life to manage ADHD mom...
2024-11-1225 min
The Mullet Gang PodcastEpisode 7: The Best Of MeIn this episode we talk about the unique strengths and challenges with incorporating wellness with ADHD. Finding a creative and flexible way to meet your wellness goals is key along with having grace and compassion. Join us as we share our personal experiences in finding a balance with it all. Wellness includes movement, mindfulness, mindset, nutrition, sleep, stress management, mental/emotional health, physical health, healthy relationships, maintaining a functioning living space and work/life balance.Podcast Disclaimer:Welcome to the Mullet Gang podcast! We are so glad you are here! Our...
2024-10-2938 min
The Mullet Gang PodcastEpisode 6: Girl, So Confusing Inspired by our trip to Miami and seeing Charlie xcx, this episode honors the Lost Girl Generation! We chat about why so many girls and women got missed and flew under the radar of an ADHD diagnosis and why they are now getting a diagnosis later in life. We discuss our passion for spreading awareness and breaking down stigmas so all the lost girls can be found and get the right support!Podcast Disclaimer:Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to...
2024-10-1530 min
The Mullet Gang PodcastEpisode 5: Okay, I Believe You, But My Tommy Gun Don'tJoin us in this very special episode as we bring our partners on as guests to discuss how we navigate love and ADHD. We intimately discuss our challenges and growing pains in our relationships, as well as our strengths and the magic we bring as ADHDers. We share how learning more about our diagnosis and helping our partners understand our brains has made such a positive impact. Podcast Disclaimer: Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to raise mental health awareness, build...
2024-10-0144 min
The Mullet Gang PodcastEpisode 4: Ohio Is For LoversJoin us as we dive into the spicy and edgy deets of our dating and love experience as ADHDers. We discuss our crushes, dating experience, sex and what we have learned along the way on our journey to our current partnerships!Podcast Disclaimer:Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to raise mental health awareness, build community, share our individual stories, and offer support and resources to the neurodivergent community. Before listening to our podcast and engaging with any of our content...
2024-09-1729 min
The Mullet Gang PodcastEpisode 3: You're So Last Summer!Join us as we dive into a very personal and vulnerable experience of a recent friendship break up, while discussing the unique strengths and challenges of being neurodivergent and navigating adult friendships.Podcast Disclaimer:Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to raise mental health awareness, build community, share our individual stories, and offer support and resources to the neurodivergent community.Before listening to our podcast and engaging with any of our content, there are a few things you should know.
2024-09-0345 min
The Mullet Gang PodcastEpisode 2: The Mask Is Off Baby!Join us as we dive into the journey of unmasking and finding your authentic identify as a Neuro Spicy human! We share our individual experiences and offer support to the neurodivergent community.Podcast Disclaimer:Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to raise mental health awareness, build community, share our individual stories, and offer support and resources to the neurodivergent community.Before listening to our podcast and engaging with any of our content, there are a few things you should know.
2024-08-2030 min
The Mullet Gang PodcastEpisode 1: Let's Get this Neuro Spicy Party Started!Check out our very first episode! Join us as we discuss our mission, share our diagnosis stories and chat about our vision for this community!Podcast Disclaimer: Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to raise mental health awareness, build community, share our individual stories, and offer support and resources to the neurodivergent community.Before listening to our podcast and engaging with any of our content, there are a few things you should know.Amy Teumer is a Licensed Mental...
2024-08-0634 min
Overcoming: The PodcastEp. 46: Life Changes & Their Functional Impacts w/ Amy TeumerChanges and transitions are difficult enough to endure but what happens when those periods are coupled with ADHD and anxiety?
Amy Teumer is a Neuro-Spicy therapist and coach and an ADHDer herself! Amy specializes in Adult ADHD and late diagnosis ADHD and offers online therapy and coaching services. Amy is a Licensed Mental Health Counselor (LMHC) and holds a certification in Perinatal Mental Health (PMH-C). She has over 17 years of experience in the mental health field.
Learn more about Amy & her therapy & coaching services: https://www.amyteumercounseling.com
Connect with Amy on Instagram: https://instagram.com/amyteumer
Free Resources:
https...
2023-09-1143 min
For Real: Life, Leadership, & Unlearning237. The Life for Real Rollercoaster Ride with Megan and JasonOver the last five years, I've spent countless episodes diving into the behind the scenes of working in the wedding industry. But in this special Life for Real series, I decided to take a meaningful detour to explore and dive deep into some of the harder to navigate aspects of life itself. And let's just say it's been quite a rollercoaster ride - from battling burnout to fostering resilience, managing personal finance, and understanding the complexities of ADHD, Life for Real has been a transformative experience - not just for me, but for all of you, my amazing listeners...
2023-08-0244 min
For Real: Life, Leadership, & UnlearningADHD as a Superpower, with Penn Holderness (Learn with Dr. Emily Podcast)Today I want to continue the conversation on ADHD by sharing an insight (and hilarious) podcast episode. Here we have the Learn with Dr. Emily Podcast, where Dr. Emily King talks to Pennn Holderness about his ADHD and how for him it’s a superpower, which is something Dr. Amy Teumer talked about as well on episode 235. I’m only going to share the first five minutes or so, then you’ll have to check out the Learn with Dr. Emily Podcast for more. Full episode on Youtube | Apple Podcasts | Spotify-----------Growing up, Penn Holder...
2023-07-2207 min
For Real: Life, Leadership, & Unlearning235. Life for Real: ADHD and Entrepreneurship, with Dr. Amy Teumer (part 2)In the last episode, I spoke with Carissa Kruse, and we shared our stories of being recently diagnosed with ADHD, and how it’s affected us both personally and professionally.Today, we extend that conversation in so many fascinating ways, with Dr. Amy Teumer, who you heard from some on yesterday’s episode. We get into how ADHD can be leveraged as a superpower, what we can do if our partners (in life or in business) have ADHD, and some tricks to work with our different (but awesome) brains.Dr. Amy Teumer (@amyt...
2023-07-2036 min
For Real: Life, Leadership, & Unlearning234. Life for Real: ADHD and Entrepreneurship, with Carissa Kruse and Dr. Amy TeumerEarlier last year, my life changed when I was officially diagnosed with ADHD, Attention Deficit Hyperactivity Disorder. I always felt that my brain functioned differently than others - I would forget things easily, I would try to complete 7 different tasks at the same time, I would leave a slime trail as my mom would say, and my brain could never shut down even when it was time rest or be “off the clock”. It turns out, I'm not alone. Less than 20% of adults with ADHD are even aware they have it, and only about a fourth of those...
2023-07-1945 min
Resilience Development in Action: First Responder Mental HealthE.93 The Most Downloaded Episode Of Season 7: Amy TeumerSend us a textThis was the most downloaded episode of the season. Amy Teumer talked about great stuff and I think our chemistry really stood out to my listeners. In this episode, I speak to my business coach Amy Teumer. Amy also is a therapist, a perinatal mental health counselor. She has developed the Mom Boss Life Academy. Amy talks about her work in private practice, how she identified her priorities and how she follows through her needs, while taking into account the hard balance of work, family, and self-care. Amy also navigates us wi...
2023-03-2935 min
Resilience Development in Action: First Responder Mental HealthE.83 Coaching, Therapy, Self-Care With Amy TeumerSend us a text In this episode, I speak to my business coach Amy Teumer. Amy also is a therapist, a perinatal mental health counselor. She has developed the Mom Boss Life Academy. Amy talks about her work in private practice, how she identified her priorities and how she follows through her needs, while taking into account the hard balance of work, family, and self-care. Amy also navigates us with the process of therapy/coaching and how to do more targeted goals, get individuals to warm up to the process, and make sure they are kept accountable (P...
2023-01-1135 min