Shows
The FinestPARU Tea: How the viral matcha spot is transforming tea culture with love and purposeWhat happens when a viral tea brand moves beyond the café model? For Amy Truong and Lani Gobaleza, it meant embracing a deeper purpose — blending sustainability, mindfulness and tradition. PARU Tea has evolved from a trendy matcha destination into a space dedicated to single origin, custom loose-leaf tea and tea experiences. But their journey is more than just a business pivot, it's a love story rooted in shared passion and bold choices. In this episode, we dive into how this couple is redefining tea culture in San Diego, proving that slowing down can be just as revolutionary as going viral.2025-04-0332 min
Breathing Space: A Sci-Fi Western Audio AnthologyWith Hands Upon Each Other's Hearts (Fable of the Family, part 2)
Content Warnings
Dismemberment, Discussion of death of a child, Executions, Military Conflict
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Getting your Solar Scout Gold Pin does not make you a soldier.
Long ago, in the aftermath of the NMC disaster, Amity Archer fights to hold the rescue fleet together.
Now, amidst the storm of the Settle fallout, Etianne Calsdottir fights to make her family whole.
Sometime ahead, during the Seige of Tethys, Etta Hobb fights a battle that is hers by choice.Read the script here.
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The Cast
Eka Etianneskin is...2024-06-071h 18
Talking HopeThe benefits of acupuncture in cancer careStudies show acupuncture can help relieve a wide range of symptoms related to cancer and its treatment. In this episode, we speak with acupuncturist oncologist Amy Truong, D.T.C.M., M.P.H., L.Ac., about the evidence-backed benefits of acupuncture for patients with cancer. Dr. Truong brings extensive knowledge and expertise in both public health and traditional Chinese medicine to her practice at City of Hope Orange County Lennar Foundation Cancer Center. She holds both a master’s and a doctorate in traditional Chinese medicine, and a master’s degree in public health. Acupuncture oncology is a key...2024-01-2619 min
Tell Me What To ReadTell Me What To Read - Australia's Weekly Guide to Books (October 11, Edition)In this episode of Tell Me What to Read host Ben Hunter sits down with fellow book experts Amy and Shanu to chat about all things Booktoberfest - which includes the latest Heartstopper, a new Eragon novel and a variety of cookbooks to suit all tastes! Books mentioned:Heartstopper Volume 5 by Alice Oseman Murtagh by Christopher Paolini Claris: Pasta Disaster by Megan Hess Sunee Side Up by Sarahs Day Meatsmith by Andrew McConnell, Troy Wheeler Fish Butchery by Josh Niland Don't Buy Fruit & Veg Wi...2023-10-1119 min
Rock & Roll Happy HourLast Call - Seven Caves - Jasmine Team RumHuge shout out to Amy Truong from Paru Tea Bar for supplying the next level Jasmine tea that Geoff from Seven Caves puts in his Jasmine Tea Rum! This rum provides you with all the subtle and delicate Jasmine and green tea.2023-10-0601 min
Road To Wellness028 - What’s Japanese Acupuncture and can you benefit from it?In the realm of traditional Chinese medicine, there are many different types of styles and one of the most popular is Japanese acupuncture. Here you’ll get a snippet of what Japanese acupuncture is and how the gentle approach may be a good fit for you!
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Support this podcast: https://podcasters.spotify.com/pod/show/amy-truong8/support2023-04-0306 min
The Sovereign Mother PodcastEPISODE #36: The Power of the Mother Daughter Relationship with Hilary TruongMy love, you are NOT going to want to miss this weeks episode with Hilary!
Hilary Truong is a PIONEER for all Mother's and Daughter's - celebrating and elevating the mother-daughter relationship through education, travel and unique bespoke experiences!
She is on a mission to learn the intricacies of mother-daughter dynamics to stop mothers and daughters from ACCEPTING that their relationship was meant to be difficult, and I cannot wait for you to hear her story and this powerful, and extremely important conversation.
I would LOVE to know your thoughts about this episode, so ma...2023-02-2054 min
Unified At WorkUnderstanding Disability Ableism with AAPD | Unified at Work Series S4:Pt1 | Ep.511On this episode of the Special Chronicles Podcast’s Unified at Work Series S4: Pt1: Join us for an AAPD & United Airlines Bridge TownHall as we present an educational presentation from the American Association of People with Disabilities about understanding disability and ableism.
Join us for a panel presentation with AAPD President & CEO Maria Town, Program Director Christine Liao, and AAPD Intern Alum Xuan Truong. In our panel discussion, we define disability and ableism; share personal stories of traveling with disabilities; and podcast host Daniel Smrokowski moderates a Q&A about disability travel accessibility and disclosure of di...2023-01-3100 min
Road To Wellness027 Why a master's in public health as an acupuncturist?A common question I get is why a MPH (Master's in Public Health) as an acupuncturist? There are some complexities within healthcare that impacts our patients significantly. This is just my take on why it is important or the application that is available to me with a MPH.
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Send in a voice message: https://podcasters.spotify.com/pod/show/amy-truong8/message
Support this podcast: https://podcasters.spotify.com/pod/show/amy-truong8/support2023-01-2011 min
Holistic Interior Design Podcast056: San Diego Design Week: Exploring Inspiration & Smell with Amy of Paru TeaIn this special San Diego Design Week episode, I welcome back Amy Truong of Paru Tea to talk about inspiration and smell. Smell is a sense that is often overlooked, but it can be so powerful in the associations and memories it can bring up for us. Amy and I talk about the role scent plays in inspiring her unique tea blends, and she shares with us some behind-the-scenes details about her process for creating new blends. She also explains the best ways we as tea drinkers can use our sense of smell to experience and enjoy tea.2022-09-2452 min
Road To Wellness026 Living with endometriosis. How acupuncture helps with endo, fertility, and women's health. An interview with Allison Locke, L.AcAcupuncture improves circulation in the reproductive organs and have shown to be effective by more than 50% in fertility patient and chronic pain, including pelvic pain, and pain associated with endometriosis, period pain, and the like. But don't just hear it from me. Listen in to Allison Locke, an acupuncturist and integrative health practitioner based out of Vancouver, British Columbia. She is a fellow of the American Board of Oriental Reproductive Medicine and member of the Obstetrical Acupuncture Association. She has specialized training in treating fertility and reproductive health. As a stage 3 endo warrior herself, Allison is extremely passionate in h...2022-09-1834 min
Feeling Good Podcast | TEAM-CBT - The New Mood TherapyPodcast Episode #300: Celebrating Five Million PlusPodcast #300: Celebrating Five Million Plus In today’s podcast, we celebrate, thanks to Rhonda and Fabrice, our 300th podcast, featuring some of our most beloved guests since our first podcast on October 27, 2016. We began with Fabrice Nye, who describes the birth of the Feeling Good Podcast, and two of our favorite and most popular guests, Drs. Matthew May and Jill Levitt. The schedule for all of the guests appears below. The featured guests include Fabrice Nye, Matthew May, Jill Levitt, Angela Krumm, Lorraine Wong, Kyle Jones, Brandon Vance, Heather Clague, Leigh Harrington, Sarah Hester, Brian Wri...2022-07-111h 46
Sexual Health For MenOysters Aphrodisiac And Other Foods To Get You In The Mood With Amy ReileyEver wonder what are aphrodisiac food? and do they work? We will discuss these in this episode with Amy Reiley. America’s leading aphrodisiac food authority. We will cover: What is an aphrodisiac food, The best foods to serve at a romantic dinner,Best foods for men's sexual health and proof that the food work!Listen to find some tips on how to spice up your date night. Links And ResourcesFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://se...2022-05-1224 min
Road To Wellness025 What is an occupational therapist and how does it relate to your wellness?There are many different types of care providers, occupational therapists are one of them. Occupational therapist are found in various settings of healthcare and has an integral part in sharing the recovery, healing, and wellbeing of a patient. As an acupuncturist, I share many patients with occupational therapists. A few questions Mr. Batstone Raja, an occupational therapist in Los Angeles, CA will answer includes:
What is an OT or occupational therapist?
What do they do?
How can you access care?
How does OT relate to public health?
How is...2022-04-2834 min
Road To Wellness024 Setting expectations for your acupuncture treatmentA perspective on why you need to set realistic expectations on your recovery. Here's a quick reminder what that means.
www.road-to-wellness.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/amy-truong8/message
Support this podcast: https://podcasters.spotify.com/pod/show/amy-truong8/support2022-04-1108 minHolistic Interior Design Podcast004 Creating Ritual with TeaIn this episode, my dear friend Amy Truong joined me to talk about tea and ritual. We reminisced about how we met and came to work together as we were both building our businesses. Amy shares the journey to bring Paru Tea Bar to where it is today, and also gives us a Tea 101 lesson.About AmyAfter earning a degree in International Business from UC Irvine and a decade of working in consulting, tech, and wellness, Amy took the leap and started PARU in 2017. The idea quickly grew from a pop-up with tea educational...2022-03-291h 00
Books and BobaMarch 2022 Book NewsOn this episode, we highlight the latest book and publishing news in Asian American literature for our March 2022 mid-month check-in! New books mentioned in our publishing news:A Quitter’s Paradise by Elysha ChangThe Storm We Made by Vanessa ChanThe Backyard Bird Chronicles by Amy TanTrue Love and Other Impossible Odds by Christina LiAngelica and the Bear Prince by Trung Le NguyenCooking with Monsters: The Beginners Guide to Culinary Combat by Jordan Alsaqa and Vivian TruongThe Story Factory by Jam DongThe House Before Falling into the Sea by Ann Suk Wang and illustrated by Hanna ChaI Wil...2022-03-2644 min
The SpaceA pep talk for wedding anxietyIt's Wedding Season BABY! Whether it’s yours or you’re a guest, the big day is saddled with stress and anxiety (sure sure it’s joyful and lovely too). Even if you're in a relationship, weddings can make you re-evaluate your own life... And this is BEFORE you've tried to figure out how much money to give to the wishing well. Stuff ALLLL of that, we've got a meditation to support your self esteem, and have you dancing carefree into the night. LINKS ‘Why 1 in 5 Weddings Now Take Place on a Week Day’ from Weddings Tasmania. ‘...2021-12-1603 min
The Collective West PodcastEpisode 35: Promoting Community Well-Being and The Importance of Community Trust with Amy Leong🎧 Listen to episode 35 for some great advice for this busy time of year, from our latest podcast guest, Amy Leong - who works as a Physiotherapist and is the CEO of the @chase.program in #MelbsWest
🏃 CHASE - which stands for Community Health Advancement & Engagement, is an organisation that partners high school students with University mentors in a year-long program designed to empower and educate young people about the importance of looking after their health.
In this last episode for the #HealthyWest series, Amy and Michael talk about the impact that COVID_19 had on CHASE o...2021-12-1237 min
San Diego Magazine's Happy Half HourMeet Amy Truong of Paru Tea BarTed Lasso is the hero we need and America’s de facto life coach, but he needs to fix himself when it comes to tea. It is finally taking off in U.S. culture, at least partially because consumers are looking for healthier drinks and are increasingly sober-curious. Sure it took a while. Ever since they threw the king’s stash into the Boston Harbor, coffee seized power and has served a few thousand consecutive terms in the part of our hearts where we keep the love for hot beverages. But now specialty tea—sourced from very specific, often family-owned tea ga...2021-12-1051 minRoad To Wellness023 The value of connecting with yourself living with an autoimmune condition - MelindaSometimes we forget the most important person in the room. That person is you. Autoimmune conditions can arise from external factors like stress and other external factors. Hear about Melinda’s experience and how The Five Element theory of Traditional Chinese Medicine can explain the reasoning of the interrelationship of digestive health issues, respiratory issues, stress, chronic fatigue, pain, emotional and mental well-being. Melinda is a former clinical nurse, now a public health consultant, sharing her story.
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Send in a voice message: https://podcasters.spotify.com/pod/show/amy-truong8/message
Support this podcast: https://podcasters.spotify.com/pod/show/am...2021-12-0337 minRoad To Wellness022 What is light therapy or photobiomodulation with Dr. Caroline WilkersonEver wonder why people use red light, blue light, or green light on their face? What about laser?
How are any of these light sources helpful in your beauty and pain management?
Our office utilizes light therapy in conjunction with acupuncture and microneedling to help with various concerns like cystic acne, pain and inflammation, to learn more visit our website at www.road-to-wellness.com.
Link to photobiomodulation studies
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Send in a voice message: https://podcasters.spotify.com/pod/show/amy-truong8/message
Support this podcast: https://podcasters.spotify.com/pod/show/amy-truong8/s...2021-08-2334 min
The Mother Daughter Art ProjectKnowing Our Needs with Hilary TruongAs women we tend to put our needs to the back burner and take care of everyone else. In today's episode, we talk about how doing that can affect and impact our daughters and why it's so important to take care of our needs and state them clearly. There's so many juicy nuggets in this episode! You can find Hilary at liveandbloom.net, on Facebook as Hilary Mae and Instagram as @hilarymaeco. Let me know what you think in the comments!
For complete show notes, visit The Mother Daughter Art Project at www.amysartpalette.co...2021-07-2621 min
The Super Excellent Not Too Serious Bike That Goes Nowhere PodcastS1E6 - Jill Harman and Amy Cole WilliamsIn this episode we start with talking about Meredith's trip to the "mothership" of the Chattanooga studio! Meeting new riders, almost completing the full gambit of instructors, ice cream, and the world famous scented cool towels!
Then - the stars of the show - two from our rider community and the creators of the Good Vibes Spinning Tribe group, Jill Harman and Amy Cole Williams. We talk a lot about building a community of positivity, where it came from, ransom note like birthday cards, their merch store (very cool stuff), and a lot more with these two fa...2021-05-241h 44
The Chase The Feeling PodcastTackling A Cut Throat Industry, Getting Thrusted Into Business And Finding Your Truest Sexuality With Amy 'Sang' TruongToday we speak with Amy 'Sang' Truong, a women who wears many hats!Between running two businesses, competing professionally in dancing and pole dancing, working a part time job to help her family and teaching dancing to hundreds of students she has a lot on her plate, but as you will hear in this episode: She has never been happier!Come with me as we speak to Amy about how she was thrusted into business at a young age under extraordinary circumstances, how she fought her way in Sydney for two years on the professional...2021-04-291h 15Road To WellnessAn Intro To Road To WellnessA blurb of what this podcast intends to be about:
A podcast meant to help you be:
Healthier happier and pain free. Where you’ll be learning ways to connect with others and to yourself so you can live a more fulfilled life.
You will gain knowledge of acupuncture and other modalities in health care to help you take better care of yourself and your loved ones.
A platform for you to ask questions and get answers.
Connect with me at Road To Wellness or my blog
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Send in a voice message: https://podca...2021-02-0500 minRoad To Wellness021 Self Love Series - 5 min Guided MeditationMeditation can be challenging and if you're new to it, this is for you. Your mind may wander and you may lose sight of what you're doing and why you're doing it. I'll guide you through the process in this intro to meditation focusing on self love.
As you know, you'll never be able to give and receive love, if you are not loving yourself.
A recording from our 8 AM PST Monday Guided Meditation class.
To learn more about us visit: Road-To-Wellness.com
Read How Does Love Affect...2021-02-0105 minRoad To Wellness020. What is lifestyle and integrative medicine and why is it important to empower your inner doctor to heal? A convo with Dr. Gina Serraiocco, MDHeard a lot about "Complementary Alternative Medicine, Alternative Medicine, Functional Medicine, Holistic Medicine, Integrative Medicine" and the whole gamut...but not sure what it means? Been told what to do your whole life and now you can't decide what to do with your health? Or, you're being thrown in different directions and not sure what you're supposed to do next in your healing process?
Medicine isn't just ONE thing. Acupuncture, Chiropractic, Physical Therapy, Naturopathic Medicine, Ayurvedic, and other forms of modalities like EMDR, Reiki, Qi Gong, are not the only option.
This is where integrative m...2021-01-3155 minRoad To Wellness019 Letting People Go & Being Okay AloneYou don't need to know why they left. Loneliness has skyrocketed this past year and continues to be a huge epidemic in our society. Those of you who have taken the road less traveled know very well how lonely it can be when people don't know what you have gone through, sacrifices you have made, and you losing any relationships you may have can be heart wrenching. Here is an episode providing you a perspective and better understanding how you can better overcome any of those losses be it partnerships, friendships, relationships of all kind.
2021-01-1116 minRoad To Wellness018. Got A New Year's Resolution? Setting Goals That StickNew Year's resolutions are great to get you pumped for the new year. We all want a clean slate and new beginnings and this is a great way for us to set the tone. So many people fall off the wagon before they make a dent in their goal - but why?
This episodes talk about the three most common problems. And how to set SMART goals that are Specific, Measurable, Attainable, Relevant, Time Bound with a twist. We go into quick tips and tools how to make those goals more chewable.
To get our...2021-01-0425 minRoad To Wellness017 Setting boundaries as an empathAre you struggling to set boundaries and taking care of yourself because you’re an empath and you want to be a “good” person? This episode is for you! Your happiness is in your control and when you are noticing you’re more sad than usual because you’ve been feeling too much - it is time to check in and make a change!
Some things, people, companies are not worth your time and recognizing when it is time to move on is important! But how?!
Let's connect
Instagram @road.to.wellness
Road-To...2020-12-2019 minRoad To Wellness016 Mindset Meditation staying gratefulFREE - Mindset meditation course on Mondays 11/30-12/31 8AM PST. Sign up by sending an email to staff@road-to-wellness.com—-It’s easy for us to get lost in the busyness of the world and sometimes we just need to quiet our mind and really be one with the present time and ultimately be ourselves. Here in this episode I point out that meditation is becoming more of a main stream and people have a misconception of what meditation is really intended to be. A short intro to what you could do at home right now to help with your medi...2020-11-2615 min
We Are UCI: Student Success PodcastEp 9 - Redefining success and college goals with student Amy LiaoIn this episode, Jonathan and Hai speak with current UCI student Amy Liao about her journey through college and a different approach to defining what success means for her as she navigates her undergraduate journey during these uncertain times. 2020-11-1933 min
Green Tea ConversationsGood Oral Health the Natural Way with Dr. Amy Truong – November 15, 2020Meet Dr. Amy Truong of Pure Dental in Oakdale, the first accredited member of the International Association of Oral Medicine and Toxicology in Minnesota and certified to perform safe amalgam mercury removal of fillings. Dr. Truong discusses the various services she provides to patients in a natural and holistic way and the COVID precautions that she is following. She also shares the high volume suction technique, using charcoal toothpaste and making one’s own natural toothpaste, as well as the importance of our diet in the maintenance of good oral health. Learn the easy recipe to make bone broth, wh...2020-11-1643 minRoad To Wellness015 Establishing Personal Freedom With The Four AgreementsA lot of us want to feel free. We want the freedom in our heart, mind, and soul to do as we please. Some of us are better at it than others. One of my favorite books, The Four Agreements by Don Miguel Ruiz is a great read to gain insight on how to lose the attachments and gain our independence and freedom of living. In this episode we discuss some of the most common emotional turmoils my patient population are experiencing before discussing the four agreements.
www.road-to-wellness.com
www.amyhtruong.com
i...2020-09-2826 minRoad To Wellness014 Feeling lonely? Learn the 7 types and how to get over itEver feel like you’re just not understood? Sometimes you’re just on your own so much you don’t really know if you’re lonely or are you just comfortable being alone? In this episode we break down the 7 different types of loneliness and how to get over them. Remember, you’re never alone. Let’s stay connected on instagram: road.to.wellness, amyhtruong.com or road-to-wellness.com
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Support this podcast: https://podcasters.spotify.com/pod/show/amy-truong8/support2020-09-0820 minRoad To Wellness013. Wishy washy on your wellness decisions? Don't give your power away!Do you notice that you can't make decisions and let others do it for you? This episode is encouraging you to take control of your decision making when it comes to your health and wellbeing. Don't give that power away! Of course, be educated. Learn, and respectfully listen to the professional. They went through a lot of school and training to get to where they are to help you. Maybe they might know a thing or two!
Let's connect:
Instagram: Road.To.Wellness
Clinic: Road-To-Wellness.com
Consulting: AmyHTruong...2020-08-3108 minRoad To Wellness012. Acupuncture treatment plan: How often and how frequent should I be getting acupuncture?A #1 concern for all of us and rightfully so. You don't want to keep getting treatments if you're not seeing progress, so how will you know? Treatment planning! This is a conversation you need to have with your provider and I'll explain how you can go about it and why it is important to have one.
Don't forget to support us with 5 star ratings and sharing it with your family and friends!
Connect
Instagram: Road.To.Wellness
Website: Road-To-Wellness.com
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Send in a voice message: https...2020-08-2410 minRoad To Wellness011. Is acupuncture well received as an option in healthcare?Great question from a listener who wanted to know how receptive are hospital systems and patients to acupuncture. With big hospital systems like Kaiser Permanente, Palo Alto Medical Foundation, and big universities all around like, UCLA, Stanford, UCSF, and Cleveland Clinic, Stroger Hospital (to name a few)...Acupuncture is definitely a lot more accepted now than ever before.
The standoff-ish aspect of the medicine isn't the medicine itself, but maybe the stigma that was developed in people's mind and maybe also their personal experience. So is acupuncture a big deal should you only do acupuncture or what i...2020-08-1821 minRoad To Wellness010. Achieve happiness by being yourself and appreciate the positive contrastThis episode is a huge brain fart to respond to a common struggle from patients who have been coming into the office. We all want to be loved. We all want to be accepted for who we are. We all want to be appreciated. Sometimes we want something so much that we don't get what we want and we get stuck. This is a message, a perspective, to remind you - you're great as you are. Being yourself is the best gift you can give to others and your key to your own happiness. If you don't like who...2020-08-1316 min
Kampai Sugai PodcastTSP #33 - Do Good. Live Better. w/ Amy TruongOn today's episode, I have my friend, Amy Truong on the show. Amy has been all over the world blogging her experiences as a digital nomad, but has now settled in Hawaii for awhile. We talk about Amy's work with Make-A-Wish Hawaii, her incredible traveling experiences as a digital nomad, her new blog, the "Shut Up and Write" group she started in Hawaii, the Alzheimer's Association Hawaii chapter, and much more. To find out more about Amy check out her social media platforms @generic_dreams. Instagram: kampai_sugai_808Youtube: https://www.youtube.com/channel/UCjAXiyRRg5gboZTHRZt7e...2020-07-2723 min
The Mt. San Antonio College PodcastAmy Truong, Interclub Council Co-Chair On Associated Students Executive Board: Creating Space For Student VoicesMt. SAC student Amy Truong shares with us her journey at Mt. SAC while she prepares to transfer to UC Davis, what it means to lean into available resources, groups and clubs on campus and how powerful the student voice actually is in creating tangible change to better serve the student population. Follow Associated Students of Mt. SAC on Instagram: @mtsacas Follow Mt. SAC Inter-Club Council on Instagram: @mtsac_interclubcouncil For info on The Mt. SAC Associated Students visit: https://www.mtsac.edu/studentlife/as/ Run Time: 19 min, 14 sec T...2020-07-0719 min
That's CrazyMental Health and The Generation Gap, "Golden Standard?", Depression and Suicide Awareness!Special Guest: Amy Tran, Tam Truong, Ben Nguyen 2020-07-041h 19Road To Wellness009. How to cope with depression, anxiety, and panic attacks during the pandemic with EytanHaving depression and anxiety can lead us to dark places in various times. Panic attacks can lead us to an elevated feeling of impending doom. Those who have never experienced it may not understand the severity and discomfort it has upon the depressed or anxious. This episode is to share a story of a young male, Eytan, in Silicon Valley, opening up to what tools and resources he used to help me manage his personal experience.
We recommend you reach out to a mental health professional for guidance that is catered to your personal needs. If there...2020-06-1945 minRoad To Wellness008. Overcoming Pain during Shelter In Place with MomoIf you have ever been in pain or injured and not being able to do what you love, it SUCKS!
On this interview with Momo, the marketing buff at Planet Granite Sunnyvale and Santa Clara, a local San Jose Bay Area superstar, shares how she overcomes and copes with pain during shelter in place (SIP). Momo talks about her passion for dance and how she got involved in the climbing community. How the ligament tear in her hip has immobilized her for a long time and what actions she had to take to move forward.
...2020-06-1031 minRoad To Wellness007. Keep moving towards your North StarShelter in place has put a lot of things in perspective. Am I supposed to be doing what I am doing? Am I in the right career? Did a make use of my life? The choices we make affect our lives and we just have to be sure that we are making the decision that is right for us. Any decision we make that is helping us get closer to what we want, our North Star, then that is exactly what we should be doing.
Let's connect
Instagram @road.to.wellness
www.amyhtruong...2020-05-0812 minRoad To Wellness006: Unstuck Pt 2: Find your strengths and narrow your gapSometimes we get overwhelmed by the amount of things we need to do that our wellness is compromised. In continuation to part 1, part 2 is composed of revisiting the eulogy and making plans to take actions of the things that you want to do. If you are struggling to find out what you need to do next, evaluate where you are now and where you want to be. Then decide what items you need to complete in order for you to get closer to point B and follow through with it. Knowing you why ultimately gives you the mojo to...2020-05-0612 minRoad To Wellness005. Unstuck Series Pt.1 - How to go out and just do it?Do you have a lot of ideas but never seem to execute? This series is dedicated to you! I've got a handful of patients who suffer a lot of stress and anxiety in life. They've been seeing their therapist and working with life coaches to get them on track and to fulfill their life's goal.
In this series, I am sharing my steps of getting unstuck. Every week you'll get a snippet of small ACTIONABLE and ATTAINABLE steps that will lead you to the outcome YOU DESIRE! Sounds good right?
Highlight of the episode:
2020-04-2010 minRoad To Wellness004. Unstuck - Overcoming your anxiety to do what you wantWe get stuck sometimes and when we're stuck, we're stagnant. Stagnation leads to impediments in your health that can lead to insomnia, digestive issues, among many other discomforts that can take a toll on your life. This episode talks about how you can unstuck by figuring out what you want and how to get over that hump to move forward. We talk about the three main components to getting UNSTUCK.
1) Clarity
2) Flexibility
3) Perseverance
Book references: Simon Sinek's Start With Why
Currently working on my YouTube (Channel: Amy Truong)
2020-04-1713 minRoad To Wellness003. Can acupuncture help with low back pain? A patient story with Jeanette from Panel To Panel The PodcastGetting yourself to do something that not many other people around you are doing can be scary! In this episode, you'll hear from Jeanette, a first time acupuncture patient who sought treatment for her chronic low back pain that was debilitating.
Learn how she overcame the stigma and get answers to the following:
Does the acupuncture needles hurt?
Does the acupuncture work?
Do I need to keep doing the acupuncture?
Does my insurance cover it?
Do I need a referral from my doctor?
When should I go in to get treatment?
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Send in a voice m...2020-03-2730 minRoad To Wellness002. How does acupuncture work?Acupuncture has become a lot more mainstream over the last decade. A common question I get from people is to answer the very question of how it works and what points to use. In this episode we highlight the Eastern and Western standpoint of how acupuncture works and also an example of the approach to treating migraines with acupuncture.
At this time with the occurrences in the world, I see a lot of patients with stress, headaches, and migraines.
Connect: road-to-wellness.com or amyhtruong.com
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Send in a voice message: https://podcasters.spotify.c...2020-03-2517 minRoad To Wellness001: Who are you and why call it road to wellness?Like you, I was seeking a way to be well. Episode 1 is about just that - who I am and how did Road To Wellness come to be. A realization that life is more than just my career and fixing people. Realized that experiences are lessons to be learned. From those learned experiences create something fruitful and beneficial.
Connect at road-to-wellness.com or amyhtruong.com
Instagram: Road.To.Wellness.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/amy-truong8/message
Support this podcast: https://podcasters.spotify.com/pod/show/amy-truong8...2020-03-2415 minGreen Tea Conversations13. Safely Removing Amalgam Fillings and Natural Dental CareDr. Amy Truong of Pure Dental, a holistic dental practice located in Oakdale. Dr. Truong holds a Doctorate in Dental Surgery from the University of Minnesota School of Dentistry, and is Minnesota’s first accredited member of the International Association of Oral Medicine and Toxicology (IAOMT). Dr. Truong explains the hazards of amalgam/mercury fillings and how she uses special precautions in her practice to ensure the safe removal of her client’s silver fillings. To learn more or to set an appointment with Dr. Truong, visit PureDentalMN.com or call (651) 731-3064.
2019-04-0752 min
Vandal Truong's Curious World Podcast#148- I Love It/ You'll Hate ItJason Simons and I countdown our guilty pleasure songs to annoy the other.
JASON'S LIST
5. Debbie Gibson- "Foolish Beat"
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4. Meatloaf- "I Would Do Anything For Love"
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3. Don McLean- "Crying"
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2. Dionne Warwick- "I'll Never Love This Way Again"
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1. Oliva Newton-John- "Physical"
Bonus Track: Peter Cetera feat. Amy Grant- "Next Time I Fall
VANDAL'S LIST
5. Bryan Adams- "Can't Stop This Thing We Started"
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4. Candyman- "Knockin Boots"
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3. Joey McIntyre- "I Love You Came Too Late"
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2. Color Me Badd- "Sexual Capacity"
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1. Michael Bolton- "Fighting For My Life"2017-12-121h 00
Nomadtopia Radio: Digital Nomad and Expat LifestyleAmy Truong: Collecting Moments and ExperiencesAmy has found a way to make her love for travel a lifestyle by running a travel blog and a travel planning service while keeping a full-time remote job. She has been to more than 22 countries, mostly traveling solo, and is considering setting up a base in Hawaii.2016-04-131h 00