Shows
Huntsman World Senior Games Active Life#506 Treat Each Finish Line as a New Starting Line - Featuring Lisa Lander and Amy TwiggsLisa Lander, a mother to four physicians, grandmother, and wife of 42 years, is a certified life coach and owner of Lander’s River Trips, an adventure company. She's also known for her brand "Adventures of Lolly." Lisa is a passionate athlete who advocates evidence-based changes to enhance health, happiness, and longevity. She focuses on optimizing nutrition, exercise, mindset, and sleep through discipline and lifelong learning. Exercise, particularly strength training, core stability, and cardiovascular fitness, holds a central role in her well-being philosophy. Lisa, at 63, recognizes the difference between her chronological and biological age and actively makes lifestyle choices to sl...
2024-09-1325 minHuntsman World Senior Games Active Life#435 Feel the Burn - Featuring Amy Twiggs and Dr. Mike DeBordWe have two fantastic guests today: Amy Twiggs and Dr. Mike DeBord. Amy is a former elite gymnast who competed on the National Team and went on to compete for Stanford University. Amy utilized that gymnastics experience to run a gymnastics facility, serve as a USA Gymnastics judge, and also help athletes through positive mindset coaching. Dr. Mike DeBord is a former Chiropractor who owned his own Chiropractic and Performance Center for 15 years. He discovered blood flow restriction or BFR bands in 2016 and shortly after started building a company named B3 Sciences. Dr. DeBord is one of t...
2023-05-0525 min
ATHLETE'S MINDSET ACADEMY#137 Time Is A Valuable AssetDo you ever feel like theres just not enough time to get it all done in practice? Most of us can relate. Time seems to "get away" from us and we want to know how to create more time. Today Coach Stacie, Amy and Ali talk about where you, as coaches of gymnasts, might see this showing up and what you can do to help your gymnasts be more productive.If you haven't checked out our free resources, go to AthletesMindsetAcademy.com to get some more useful emotional health tips.have an amazing week!
2021-08-2410 minATHLETE'S MINDSET ACADEMY#136 Why Is Time Management So Hard?Does it ever feel as though time is just "passing you by" or there just not enough time to fit everything in? Today, Coach Ali and Coach Amy share some ideas about why managing your time feels so hard. Discover how your primary brain actually makes it difficult to manage your time and why. If you have questions, go to AthletesMindsetAcademy.com. We'd love to answer any questions you may have. -Athlete's Mindset Academy
2021-08-1711 minATHLETE'S MINDSET ACADEMY#135 What Do You Believe About Time?This month, we are going to focus on your thoughts about time. What you believe about time impacts your daily results. Listen to the tips from Coach Ali and Coach Amy regarding how to use your beliefs about time to serve you better. For more ideas, go to AthletesMindsetAcademy.com. have an amazing week, Athlete's Mindset Academy
2021-08-1013 minATHLETE'S MINDSET ACADEMY#134 Mental Health and the OlympicsHave you been following the Olympics? Unexpected changed continue to occur and athletes continue to step up to the challenges. In today's episode, Coach Stacie, Ali and Amy discuss some of the mental health needs associated with the results of the Olympics so far. Coach Stacie points out that the body shows what's going on underneath it all. Consider what your body and results might be telling you about your belief systems and emotional health.Follow our company-- as we diligently continue to open up conversation with athletes about their mental health. Go to: AthletesMindsetAcademy.com for...
2021-08-0322 minATHLETE'S MINDSET ACADEMY#130 Quick Habit HackHow many times do you have to do something repeatedly to create a new habit? Answers vary to this question. However, we can give you a quick, efficient tool to use when you're ready to change a habit for good. Join Coach Ali and Coach Amy on this episode to learn more. Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.
2021-07-1308 minATHLETE'S MINDSET ACADEMY#129 Ready to Change A Habit?Are you ready to change an old habit? Ready to do something different in order to get a more satisfying result in your athletics?To succeed at your sport, you have to embrace #thedailygrind.The important but boring kind of actions you do day in and day out. Strength and conditioning. Flexibility. Cardio. Drills. Eating well. Getting enough sleep. Managing your time.To do all these things that support and build a strong foundation for your sport, you need to develop habits.They are the things you do without t...
2021-07-0616 minATHLETE'S MINDSET ACADEMY#123 Re-Write Your StoryJoin in on the conversation with our coaches about their experiences with the topic of the week. This week, Coach Ali & Coach Amy discuss one of their favorite tools that actually work to re-write the story of the past. Try the technique when you are feeling stuck in a past story in order to move forward again. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can sup...
2021-05-2519 min
ATHLETE'S MINDSET ACADEMY#117 Compete with Confidence| Special Guest: MyKayla SkinnerJoin in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.Coaches Amy and Stacie chat with 2016 Olympic Alternate, NCAA standout and 2021 Olympic hopeful MyKayla Skinner. Listen in as they chat about competing with confidence, what i...
2021-04-1354 min
ATHLETE'S MINDSET ACADEMY#113 Dealing with the Grief of the End of Your Athletic Career | Coach Amy talks with Krista, AmyHow to deal with grief at the end of you athletic career.
2021-03-1645 min
ATHLETE'S MINDSET ACADEMY#108 Get Comfortable with A New BeliefJoin in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win.This week coaches Amy, Ryan, and Stacie talk about the importance of getting comfortable with a new belief in order to work towards believing it.
2021-02-0921 min
ATHLETE'S MINDSET ACADEMY#107 Believe Something New to Achieve Something NewJoin in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. This week coaches Ali, Amy, Ryan, and Stacie talk about learning to believe something new. You can't achieve new things with the same old beliefs.
2021-02-0226 min
ATHLETE'S MINDSET ACADEMY#106 Failing Your Way to SuccessJoin in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. This week join coach Ali, Ryan, Amy, and Stacie as they they talk about failing your way to success!
2021-01-2623 minATHLETE'S MINDSET ACADEMY#105 Celebrating Your Way to SuccessJoin in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. This week join coach Ali, Amy, and Stacie as they they talk about the importance of celebrating your way to success!
2021-01-1913 minATHLETE'S MINDSET ACADEMY#103 Interview with LMFT & Former Collegiate Athlete, Heather MeyerHeather Meyers is a former collegiate athlete and currently works as a licensed marriage and family therapist in California. She shares her thoughts on a variety of issues in the mental health field for the general public and for athletes. At the end of the episode, Heather shares warning signs of depression and when you or someone you love may need to reach out to a mental and emotional health professional. Please share this with anyone you know who may need some extra help at this time.Heather encourages anyone who may need some help to go...
2021-01-0739 minATHLETE'S MINDSET ACADEMY#102 Interview with Head Softball Coach, Randy SimkinsRandy Simkins was a former collegiate basketball player and fast-pitcher baseball player. He is currently the head coach of DSU, Dixie State University. Coach Simkins is equally proud of the academic success of his athletes as he is with the years of athletic success. Listen today as Coach Simkins provides many valuable tools that parents, coaches and athletes can use to level up their game on and off the field! To get more mental strength tools, check out our free TRAIN YOUR BRAIN course. Go to athletesmindsetacademy.com/freecontenthave a flippin' awesome week!...
2020-12-0136 minATHLETE'S MINDSET ACADEMY#101 Interview with Rachel Garcia, US Softball Olympic Team MemberRachel Garcia is a member of the US Softball Olympic Team and a collegiate athlete. Rachel shares stories of lessons learned from inspiring coaches. She also relates a story of success after injury. We are looking forward to watching Rachel continue to have record breaking moments this upcoming year.Have a flippin’ awesome day!Coach Amy Twiggs Athletes Mindset Academyathletesmindsetacademy.com
2020-11-2441 minATHLETE'S MINDSET ACADEMY#100 Interview with Therese Schick, Owner of the Pain, Injury, and Brain Centers of America in St. George, UtahTherese Schick owns the Pain, Injury, and Brain Centers of America in St. George, UT. The process she uses gives the body energy to heal by using cellular reeducation. She explains the process of how it works and also provides some great tips to keep your body electrically activated and healthy. If you want to contact Therese, go to PIBCOA.com or LivingGr8PIBCOA@gmail.com. Have a flippin' awesome week! Coach Amy Twiggs Athletes Mindset Academy Developing healthy, happy athletes who want to win!
2020-11-1738 minATHLETE'S MINDSET ACADEMY#99 Interview with Shandi Bo Eversten, Owner of Power NutritionIf you are looking for a nutrition coach who understands Gut Health, Shandi Bo Eversten is your person! She is the owner of Power Nutrition and co-owner of Muddy River Barbell. She has spent years researching and training clients to live a more intuitive and healthy life from the inside out. Shandi Bo helps us understand some ways to listen to our bodies in order to allow the body to heal and function the way it was intended.You can find Shandi Bo on FB & IG: Power Nutrition or Muddy River Barbell.have an amazing...
2020-11-1030 minATHLETE'S MINDSET ACADEMY#98 Interview with James Eversten, Co-Owner Muddy River BarbellJames has been an athlete as well as coached high level athletes. He shares his stories of how he overcame hard times. One of my favorite quotes from this interview with James was his suggestion to "jump and grow wings along the way down."Enjoy listening and learning from a man who spends his days inspiring his clients to reach beyond their comfort zone and see what else is possible.You can find James Eversten on FB or IG: Muddy Water Barbell.Have a flippin' awesome day!-Amy Twiggs...
2020-11-0324 minATHLETE'S MINDSET ACADEMY#96 Interview with Aryn McMullinAryn McMullin is a former Pac-12 collegiate athlete at Oregon State University. She shares advice on how to overcome fears. Aryn shares personal experiences of how she overcame a potential life threatening situation during her competitive days. She is passionate about mindset and sports. As a transfer to Dixie State University, she pitched a perfect game. Aryn knows what it’s like to go from doubt to confidence on and off the field.Aryn McMullin currently does private coaching for softball pitchers and can be reached at:afeicker7@gmail.comHave a flippin’ awes...
2020-10-2018 minATHLETE'S MINDSET ACADEMY#95 Re Writing Your past Prt. 2 W/ Coach AmyListen to this week's Athlete's Mindset Academy Community Coaching Call W/ Coach Amy on Re Writing Your Past.We want to invite you to join our membership at AthletesMindsetAcademy.com to level up your mental game!
2020-10-1335 minATHLETE'S MINDSET ACADEMY#94 Interview with Laura Berg and Aryn McMullinLaura Berg is the head coach of the Oregon State softball team. Not only was Laura a former collegiate athlete, but has also competed in four Olympics and medaled in three. Her accolades as a competitive athlete are numberless. Her influence as a coach today continues to help many young women as they work through obstacles on and off the field. Laura shares her stories of pain and success.One of Coach Berg's former athletes, Aryn McMullin, joins in on this podcast to give us a glimpse of what it is like to be on Berg's team.
2020-10-0624 minATHLETE'S MINDSET ACADEMY#93 Interview with Jonathan FlanaganJonathan Flanagan is a former collegiate basketball player and is currently a stand-up comedian. He shares with us some of his athletic experiences, what was difficult and how he managed his way through certain circumstances. He also discusses ways in which lessons from sports have impacted his comedy career today.By the way, if you haven't checked out all the latest changes to Athlete's Mindset Academy, be sure to stop over and enjoy the great resources. If you are ready to take your skills to a new level, join our membership at athletesmindsetacademy.comhave...
2020-09-2939 minATHLETE'S MINDSET ACADEMY#92 Ten Minute Tool Tip W/ Coach Amy (Subbing for Ali)Listen to this week's Athlete's Mindset Academy 10 min tool with Coach Amy on Life Changes.We want to invite you to join our membership at AthletesMindsetAcademy.com to level up your mental game!
2020-09-2207 minATHLETE'S MINDSET ACADEMY#91 Interview with Cassie Rice, Owner of GymCats GymnasticsCassie Rice is the owner of Gymcats Gymnastics in Henderson, NV. She has learned, through personal experience, how she wants to show up as a professional coach and inspire those she serves and teaches to enjoy gymnastics while working towards their own personal goals. Cassie shares tips for coaches and parents that can deepen relationships and create healthier results for athletes in and out of the gym.You can Contact Coach Rice at:gymcats@gymcats.comHere is the YT reference with Cassie Rice & Tasha Schwikert: https://www.youtube.com/playlist?list=PLxdnK...
2020-09-1538 minATHLETE'S MINDSET ACADEMY#90 Interview with Lisa Spini, Desert Lights Owner, Olympic Coach Alternate, ...Lisa Spini was my coach during the competitive years. Lisa guided from from a young competitive gymnast to a collegiate athlete at Stanford University. I have so much respect and appreciation for Lisa and the role she played as a mentor in my life. Her influence reaches far in the gymnastics world. She has been USAG AZ Coach of the Year, Judge of the Year, Choreographer of the Year, Olympic Coach Alternate, and the list of accomplishments goes on and on. She shares tips that can benefit coaches, athletes and parents. Hope you enjoy today's Athlete's Mindset Co...
2020-09-0835 minATHLETE'S MINDSET ACADEMY#89, Confusion & DecisionsAthlete's Mindset Academy Coach Ali talks today about the ability to move out of confusion by becoming more decisive. If you need help making powerful decisions, join our membership at AthletesMindsetAcademy.com where we help you apply these tools to your athletics and life.have a flippin' awesome week,x,Amy Twiggs
2020-09-0107 minATHLETE'S MINDSET ACADEMY#88 Interview with Myles MensahMyles is a recent graduate from Hofstra University. He was a baseball player there and now has a podcast called," Student-Athlete Combo". It is a podcast to help aspiring student-athletes and current student-athletes with the academic side of college, but it also talks about different experiences and topics of athletes. Myles shares stories and insights for student-athletes to help navigate the overwhelm of performing at high levels on and off the field. You can find Myles podcast at: http://studentathletecombo.com/Have you seen what's happening at Athletesmindsetacademy.com recently?If not, you're in for a...
2020-08-2534 minATHLETE'S MINDSET ACADEMY#87 Interview with Rebecca SmithRebecca Smith, High Performance Coach, shares her insights about confidence as well as a number of other topics. She is a former athlete and coach, but spends all of her time these days focused on mental coaching for athletes. Rebecca encourages happy athletes in order to achieve better performances.If you want to connect with Rebecca Smith, she can be reached at:www.completeperformancecoaching.comwww.performhappy.comIf you haven't checked out all the latest changes to Athlete's Mindset Academy, be sure to stop over and enjoy the great free resources...
2020-08-1833 minATHLETE'S MINDSET ACADEMY#86 AMA Rights To Yourself W/ Coach RyanListen to this week's Athlete's Mindset Academy 10 min tool Tip with Coach Ryan on Rights To Yourself.We want to invite you to join our membership at AthletesMindsetAcademy.com to level up your mental game!
2020-08-1114 minATHLETE'S MINDSET ACADEMY#85 Interview with Dr. Greg WaggonerDr. Greg Waggoner is the current Athletic Director at Johnson and Wales University and owner of Rocky Mountain Consulting.Dr. Waggoner has over 40 years of personal experience working with high level athletes and coaches. His insights and advice regarding mental and emotional health in sports are changing lives! To contact Dr. Waggoner, you can call 970-765-6325 or email: Coachwags55 @gmail.com. Be sure to check out athletesmindsetacademy.com to see what's new! have a flippin' awesome day! AMA Coach Amy Twiggs
2020-08-0445 minATHLETE'S MINDSET ACADEMY#84 Interview by SHE SPARKS: General Public ContentListen to this week's Athletes Mindset Academy podcast where Coach Amy is interviewed by SHE SPARKS company. Coach Amy shares tools and insights to help everyone, especially businesses in this episode, move forward and create what they want in their lives.We want to invite you to join our membership at AthletesMindsetAcademy.com to level up your mental game!Have a Flippin' Awesome Week,Coach AmyMental Strength Coach
2020-07-281h 00ATHLETE'S MINDSET ACADEMY#83 Relationships w/ Coach AliListen to this week's Athlete's Mindset Academy 10 min tool with Coach Ali on Relationships. We want to invite you to join our membership at AthletesMindsetAcademy.com to level up your mental game! Be sure to pick up your FREE copy of Leadership In Trying Times on Amazon for the next 72 hours! Please leave a review after you download it to help us out! Thanks so much and enjoy! Have a Flippin' Awesome Week, Coach Amy Mental Strength Coach
2020-07-2112 minATHLETE'S MINDSET ACADEMY#82 Interview with Tabitha Yim, Stanford Women's Gymnastics Head CoachTabitha Yim is the current head coach of the Women's Gymnastics Team at Stanford University. She shares advice and insights for athletes and coaches. Her experience has allows many opportunities to contribute and inspire others on their journey through life and athletics. Enjoy today's interview!Coach AmyAthletesMindsetAcademy.com
2020-07-1429 minATHLETE'S MINDSET ACADEMY#81 Realistic Goal SettingWhen you set impossible goals, you must give yourself realistic time to accomplish those goals. Completing any huge goals requires many little wins along the way to keep you motivated towards that higher goal. If you set a goal with the intention of realizing the goal in an unrealistic timeframe, you will feel discouraged and be more likely to quit on your goal.If you want help reaching impossible goals, go to Athlete'sMindsetAcademy.com.We are here to help you level up you game!x,PMA Coach Amy Twiggs
2020-07-0718 minATHLETE'S MINDSET ACADEMY#80 Are Your Creating Or Consuming?It’s time to use all the inspiration you are seeing and listening to by taking action! It’s fun to watch others succeed, now it’s time for you to succeed! Note all the things you did yesterday to create your next win! If you are not taking much action, then maybe it’s time to stop consuming winning ideas and start doing something to actually win! We are creating a new program in Athlete's Mindset Academy just for you! Come check out our new membership at promindsetacademy.com where our team of mental strength coaches focus on...
2020-06-3008 minATHLETE'S MINDSET ACADEMY#79 Interview with Ali Berry and Kasey Crawford about Healing from Larry NassarNotice: This interview has sensitive topics. Coach Ali Berry of Pro Mindset Academy shares with us some of her journey processing through her experience of being abused by Larry Nassar and using the PMA tools to move forward in her life and work.If you have questions or would like to contact Coach Ali, go to ProMindsetAcademy.com or email: ali@promindsetacademy.com to reach her directly.Have a flippin' awesome week,x,Amy TwiggsPro Mindset Coach
2020-06-2320 minATHLETE'S MINDSET ACADEMY#78 Interview with Joni Swedlend, Owner of The Inner Rock GroupJoni Swedlend, owner of The Inner Rock Group, shares some treasures that every athlete, coach and parent can use in their daily lives to feel ready to take on any situation and create beautiful experiences. Joni is a coach, consultant and speaker. She can be reached by going to her website: www.innerrock.com. Or email: joni@innerrock.com And, if you haven't checked out our new site or joined our team of flippin' awesome coaches, be sure to see what's happening at: AthletesMindsetAcademy.com! We are thrilled to invite you to spend time learning about...
2020-06-1333 minATHLETE'S MINDSET ACADEMY#77 Time, Your Sport's AssetAthlete's,Some of you are starting to go back to practice, while others are still waiting to get back to the field. Wherever you are at at this moment, I want you to stop and ask yourself, what are you doing with your time? When you complete a season, oftentimes, athletes will think they can take a break. You can take a break as well, but do you really want to? The end of a season is the most valuable time to start mentally preparing and intentionally deciding what will happen next season. With extra time on...
2020-06-0909 minATHLETE'S MINDSET ACADEMY#76 Quick Pressure HackSometimes we just need to have a quick tip to let go of all the pressure building up inside. Listen to this week's pressure hack. Use it. Feel better.If it helps, leave a review.Thanks!have a Flippin' Awesome Day,Amy TwiggsMental Strength & Confidence Coach*want more help? Go to: FlippinAwesomeCoaching.com and join our group of membership
2020-06-0206 minATHLETE'S MINDSET ACADEMY#75 Interview with Shay HaddowShay Haddow is a former competitive basketball player and collegiate soccer player. She works to empower young women athletes. Shay shares many great insights and tips on how to increase confidence and strengthen their mindset for athletes, coaches and parents. ENJOY!If you want to contact Shay, she can be reached at: Instagram @shayhaddow, @alphagirlsoccer Twitter: @shayhaddow Website: https://www.alphagirlonline.com/ Come check out our new membership site at: ProMindsetAcademy.com We are focused on the emotional health of every athlete, coach and parent in sports. have a flippin' awesome week, Amy Twiggs
2020-05-2621 minATHLETE'S MINDSET ACADEMY#74 Fearless & HappyHey Athletes,What does fearless feel like to you? Athletes want to feel fearless, but they if you stop to think about it, what does that even mean? What does fearless action look like? Why do you really want to feel fearless? Listen to today's episode where I talk about an athlete who wanted to feel fearless in order to feel happy. See if this resonates with you.Go to FlippinAwesomeCoaching.com to join our monthly membership and find out how you can generate fearlessness anytime you want.
2020-05-1909 minATHLETE'S MINDSET ACADEMY#73: Motivation Doesn't Feel GoodAthlete's,When you say, "I'm just not feelin' it today. I wish I felt more motivated!", then I want you to consider why you want motivation in the first place.Motivation comes when you are committed to a goal and you like the reason for having that goal. If . you don't really want something, but you want to feel motivated to keep working towards it, then you will feel burned out and overwhelmed quickly.Be honest with yourself. Know what you want. Then, motivation will come a lot easier for you....
2020-05-1505 minATHLETE'S MINDSET ACADEMY#72 Affirmations on Community CallDuring the public q&a we discussed how to write affirmations. We had a question regarding a relationship with money. Listen to the thoughts shared by one listener. We affirm those thoughts we notice and speak about. What thoughts do you want to affirm this week? Whether they are right or wrong is not the question. The question is, do you like the results you are getting from the thoughts you are affirming?If you don't like your results, come over to our membership at Flippinawesomecoaching.com to work on practicing new thoughts and affirmations that will get you exactly w...
2020-05-0519 minATHLETE'S MINDSET ACADEMY#71 Interview with Val Douroux, Electric ComedyVal Douroux is a stand up comedian who is teaching athletes and coaches how to laugh. She will soon be sharing her skills and knowledge with the Flippin' Awesome Coaching members learn how to open up to their insecurities and create their own stand up comedy acts. You can reach and watch share some Flippin' Funny Bits by Val at the following places: Facebook: facebook.com/electriccomedynight Instagram: instagram.com/electriccomedynight YouTube: bit.ly/ElectricYouTube And if you are not a Flippin' Awesome Member yet, then here is our invit...
2020-04-2819 minATHLETE'S MINDSET ACADEMY#70 Mental BlocksHi Athletes-Find out why I don't believe in mental blocks! See what you want to keep believing and what you are willing to drop after you hear today's episode.have a flippin' awesome week!Amy TwiggsMental Strength & Confidence Coach
2020-04-2111 minATHLETE'S MINDSET ACADEMY#69 Enough. Period.Hey Athletes,YOU ARE ENOUGHI have spoken with so many athletes that try to convince me they are not enough, not good enough, not fast enough. Today I talk a bit about that belief and how it doesn't serve you or your dreams.Look for evidence today for how maybe you are enough.That foundation will help you grow into the elite level athlete that you want to be and it is the elite level human that you already are.If you have any doubt about your "enough-ness" j...
2020-04-1413 minATHLETE'S MINDSET ACADEMY#68: Athletic Director Mike Winslow InterviewHey there Flippin' Awesome Friends,We are so grateful for the insights shared by Mike Winslow today. Athletic Director Mike Winslow shared with us some of the proactive path he is currently taking to help coaches and athletes of Crimson Cliffs High School in St. George, UT to become happier, more productive and more resilient inside and out. Emotional management and mindfulness are two key components of his plan. If you want to discuss ideas to incorporate mental and emotional health tools into your athletic department with Mr. Winslow, he can be reached at: michael.winslow@washk12.org.Just in...
2020-04-1009 minATHLETE'S MINDSET ACADEMY#67 Interview with Landon Frei- "I Lived It Twice"Landon Frei is not only a varsity football quarterback for Snow Canyon High School, but he is also the SS on the varsity baseball team as well. Landon shares with all of us the visualization tool he used to experience a de ja vu type moment during the first playoff football game a few months ago. See what you can learn from Landon that might help you stay focused during this time of uncertainty. It's possible that your physical and mental game can increase dramatically BECAUSE you have time to do the detail work that oftentimes gets pushed aside...
2020-04-0716 minATHLETE'S MINDSET ACADEMY#66.2 Coach Ali Gives Coaches of Athletes A TipYou may be at home wondering what you can be doing as a coach of athletes. Coach Ali Berry with Flippin' AWesome Coaching has some ideas for you! Don't miss her wisdom on today's podcast.
2020-04-0405 minATHLETE'S MINDSET ACADEMY#66.1 Staying Motivated with FA Coach NicoleWe are hosting a few extra bonus calls this week. Just in case you missed today's call, Flippin' Awesome Coach Nicole gave a great tool for those of you who are trying to figure out how to stay motivated during the current COVID 19 situation. If you are ready to learn more tools to level up your mental game while you are at home, just go to FlippinAwesomeCoaching.com and schedule a free session.
2020-04-0113 minATHLETE'S MINDSET ACADEMY#66 "Whole & Complete" with Payton FisherPayton Fisher has had many opportunities to fail and succeed. Through it all, he has learned some great life lessons. Today, he shares a tool with our listeners that is a game changer for your confidence. If you want to reach out to Payton, you can contact him at paytonfisher1987@gmail.com. He is happy to help you create your own "whole and complete" template to help you handle any situation.
2020-03-3131 minATHLETE'S MINDSET ACADEMY#65 ScoreboardThe scoreboard at any sporting event, seems to possess power. When athletes, coaches, and fans look at the numbers on a scoreboard, they tend to believe those numbers cause a variety of emotions. However, the scoreboard is not capable of causing any emotions. What do you think when you imagine different numbers on the scoreboard? How do you feel when you think about those numbers? You are not a victim of any scoreboard. Find out more in today's episode and be sure to join us in our upcoming live event, the Pro Mindset Academy Summer 2020. Go to: https://flippinawesomecoaching.co...
2020-03-2411 minATHLETE'S MINDSET ACADEMY#64 Habit Hack for AthletesHey Athletes, Be sure to click here and grab your ticket to the Pro Mindset Academy Summer 2020 event. It's coming to St. George, UT in May. You don't want to miss this one! Heads up though, it's only for serious athletes. This will be mentally and physically hard!Purchase your ticket here: https://flippinawesomecoaching.com/pro-mindset-academy-sign-up/We've been talking about habits. Habits can make or break an athlete in those big competitions. Today, I give you a quick habit hack that will keep you in the area of your brain that can focus and make p...
2020-03-1710 minATHLETE'S MINDSET ACADEMY#63 Interview with Principle Keate of DHHSHi Athletes, Parents and Coaches:Today we get the privilege of hearing what Principle Justin Keate of DHHS from St. George, UT is doing to help promote the health and wellness of the students and athletes at his high school. Principle Keate tells us why he feels strongly about trying new ideas. He is open to failure as it is an important part of what has been created at DHHS. Because of his knowledge, experience, and willingness to try new concepts, he is finding innovative ways to help students feel more successful through small daily wins. He...
2020-03-1028 minATHLETE'S MINDSET ACADEMY#62.5 Habits and ChangeFirst of all, if you don't have your ticket to the Pro Mindset Academy Event 2020, then why no?! There isn't much time or seats left. Don't miss it!https://flippinawesomecoaching.com/pro-mindset-academy-sign-up/ to get your ticket today!Do know what athletes don't love to do? Change habits! We want to believe the technique we learned in the tee-ball days of our athletic career were good enough. Those past habits served you...for awhile. But, even pro's are tweaking and refining those habits to create greater results everyday. Don't let your past routines hold you up...
2020-03-1020 minATHLETE'S MINDSET ACADEMY#62 Tension-Relaxation Tool ...enjoyThis is a special episode where I dive right into a relaxation-breathing-visualization tool. Sit back, relax and enjoy the next 20 minutes of seeing what your future holds while feeling peace all along the way.Be sure to go to FlippinAwesomeCoaching.com to receive a free mini-session with a tool you can implement in your sports today!
2020-03-0336 minATHLETE'S MINDSET ACADEMY#61.5 Interview with Claire Hallinan, Author of "ChampionSlip"Hey Flippin' Awesome Friends,We are adding a quick extra podcast this week as a bonus for all of you who believe a little more mindfulness could help your athletics! I sure believe that!Today Claire Hallinan and I discussed her new book called: The Championslip: A Young Gymnast Guide to Become a Fearless Champion on Her Own Terms. Find it on Amazon this Thursday! Claire teaches mindfulness to athletes. If you want to contact Claire, you can reach her at: Claire.e.hallinan@gmail.com
2020-02-2623 minATHLETE'S MINDSET ACADEMY#61 3 Step Breathing ToolI have had requests to talk about some focus and breathing tools, so today you get to learn a quick 3 step breathing technique that will help you find your feet when everything around you seems to be spinning out of control.Do you want to move up a level, do you want to feel less anxiety, do you want to perform consistently knowing exactly what to do to get the result you want, do you want to get on a college team, do you want to play for the pros someday? If you said yes to anyone...
2020-02-2507 minATHLETE'S MINDSET ACADEMY#60 Team RelationshipsEvery relationship is a mental construct. If this is true, then you can truly decide how you want to show up on your team without blaming anyone. Your experience of every teammate and coach is 100% within your control. They don't cause you to feel terrible or angry or disappointed. That's not possible. They can trigger thoughts, but they can never Cause your emotions.Find out more in this episode and if you want to build an amazing relationship with everyone on your team, go to FlippinAWesomeCoaching.com. Join our athletes and coaches as we work to level...
2020-02-1809 minATHLETE'S MINDSET ACADEMY#59 Do You Have a Manual for Your Coach?Have you ever expected a coach to stop yelling or be nicer or play you more in a game? If you're nodding your head 'yes', then you probably have a manual for your coach. What is a manual? Listen to today's podcast and find out. But, I can promise you that when you learn to drop your manual for your coach, you will start to feel much better.If you want help dropping your manuals, go to FlippinAwesomeCoaching.com to get a free session!
2020-02-1110 minATHLETE'S MINDSET ACADEMY#58 Interview with Angela LewisAthletes & Coaches!Don't forget to check out the upcoming Live Event, Pro Mindset Academy Summer 2020! Go to https://flippinawesomecoaching.com/pro-mindset-academy-sign-up/ . to get your ticket now!Today, we have the amazing Angela Lewis with us! She has accomplished so many levels and awards in basketball in her athletic career. She played pro basketball in Germany, has published multiple books and was a spokeswoman for Nike Elite 100 Camp.Now, she coaches and trains young women to enjoy the sport of basketball as much as she did. Truly inspiring and fascinating to listen to and l...
2020-02-0441 minATHLETE'S MINDSET ACADEMY#57 PositivityYou have 40-60 thousand thoughts everyday. What you put in your mind impacts what you think about. What you think about determines your life experience. You are literally creating your future by the thoughts you focus on. It's much easier to enjoy a positive life when you continually add positive ideas, images, sounds, and other input into your mind. What do you put in your mind? How is your input impacting your output? If you are ready to level up your game, go to FlippinAwesomeCoaching.com and join our group of coaches and athletes as we apply the tools for...
2020-01-2808 min
ATHLETE'S MINDSET ACADEMY#56 Weekly Committee Planning MeetingThis podcast will give you a tool to set you up for success! Find out why you sabotage yourself and make a plan to overcome the obstacles. If you want help making your plan, go to FlippinAwesomeCoaching.com and sign up for a free session!
2020-01-2309 minATHLETE'S MINDSET ACADEMY#55: Think Like A ProTense is a feeling many athletes experience when they believe something needs to happen right now. Whenever you perform while feeling tense, you might find your results are not great. In those clutch moments when everything and everyone is relating on you to be the hero, what kind of thoughts will get you the results you really want? If you need help thinking like a pro, go to FlippinAwesomeCoaching.com and get a free session today.
2020-01-1707 min
ATHLETE'S MINDSET ACADEMY#54: Athletic Thought ErrorsThought Errors are thoughts we repeat subconsciously that are sabotaging our results. We talked about this a bit in the last podcast. When you think thoughts that don't serve you, and you continue to repeat these thoughts, then you will consistently get unwanted results. If you are ready to break that cycle, then listen this episode.
2019-12-1110 min
ATHLETE'S MINDSET ACADEMY#53: Pre-Planned PowerDid you know that motivation doesn't just happen to you? Did you know that you can generate the emotion you want to feel at the end of a huge success? And then you can use that emotion to get you to achieve that same success? It's amazing what happens when you learn to create your own fuel for action. Find out more on today's podcast. Try it out, learn what you need, and experience what it feels like to create precision, confidence, consistency and success.
FlippinAwesomeCoaching.com
2019-11-1905 min
ATHLETE'S MINDSET ACADEMY#52: Joe Olivas with HS Sports InsiderThis week, I am so excited for you to hear from Joe Olivas, creator of HS Sports Insider Magazine. Joe focuses on inspiring high school athletic stories and shares with us his passion for showcasing those who have overcome obstacles and work hard to develop life skills. If you know of someone who fits this type of athletic description, you can submit information at hssportsinsider.com.
2019-11-1332 min
ATHLETE'S MINDSET ACADEMY#51: How to Believe in YourselfBelieving in yourself can seem hard at times. Today, I share a simple four step tool that will help you work on believing in yourself especially when things feel hard.
2019-11-0609 min
ATHLETE'S MINDSET ACADEMY#50: Interview with Stephanie ParrishWe have a treat for you all this week! Stephanie Parrish, owner and founder of Vibrant You is with us and helps us understand the benefit and need of using hyperbaric chambers and light to help injuries and increase the performance capabilities. I want to encourage all of you to schedule an appointment with Stephanie to see what might happen for you when you expose your cells to more oxygen and light. Email Stephanie at info@vibrantyou.com or go to Vibrantyouutah.com to find out more.
2019-10-2325 min
ATHLETE'S MINDSET ACADEMY#49: How to Feel an EmotionSo many athletes ask me how they can feel an emotion. Listen to today's podcast to find out a simple 6 step process to feel your emotions.
If you want help learning how to feel, go to FlippinAwesomeCoaching.com to schedule a session.
2019-10-1606 min
ATHLETE'S MINDSET ACADEMY#48: Emotional Health ToolWhat if you could just open your phone, pull up an app and feel better? Is there such a thing? Maybe, maybe not? But, today I'm going to teach you an emotional mental app that is sure to help you feel better. See what you think and enjoy the process.
Be sure to check out FlippinAwesomeCoaching.com for more help and to join our virtual online group.
have a flippin awesome week
2019-10-0809 min
ATHLETE'S MINDSET ACADEMY#47: Simple Focus TechniqueHey Athletes,
Do you ever hear yourself saying, "It's hard to focus?" If you want a simple focusing technique then listen to today's message. Take a big goal, break it down to a believable piece that you can do, create one word to tell yourself, and see what happens. Believing is key.
Enjoy and if you have questions, go to FlippinAwesomeCoaching.com to join our virtual group for a month and see what you think. We take these ideas and learn how to apply them in our sport.
2019-10-0209 min
ATHLETE'S MINDSET ACADEMY#46: 10 confidence tipsWhat do confident people do? If you are feeling confident, then you might want to try some of the tips offered in today's podcast. When you are ready to dive deeper and increase your confidence, I want to invite you to go to FlippinAwesomeCoaching.com and sign up for a quick chat to see if what I offer is a slam dunk fit for you
2019-09-2508 min
ATHLETE'S MINDSET ACADEMY#45: Stuck in ComfortSometimes we just want to do whatever we want to do and feel good about it. But, what if feeling good in a comfort zone prevents you from reaching your dreams? What is feeling comfortable is just a sneaky way to stop taking action towards your goals? It seems justifiable to want to feel comfortable, but when you really consider the consequences of living in comfort, you may find it's not worth it.
let me know if you have questions by going to FlippinAwesomeCoaching.com.
2019-09-1712 min
ATHLETE'S MINDSET ACADEMY#44: Pressure and DisappointmentSometimes athletes come to me and tell me they feel pressure because they don’t want to disappoint their teams and coaches. Ask yourself if it’s possible for you to disappoint your team and coaches? Think about the model and your personal power and really consider the idea that maybe it’s not possible for you to cause your team and coach to feel disappointed. If that’s true, then what are you really afraid of?
If you have questions, schedule a free coaching session at FlippinAwesomeCoaching.com
2019-09-1014 min
ATHLETE'S MINDSET ACADEMY#43: PressureWe often believe the idea that a coach can cause an athlete to FEEL pressure. But, what if that wasn’t true? What if athletes have the power to decide for themselves whether they want to feel pressure or not? What if we teach athletes that pressure comes from their thoughts and not from a coaches choice of words or volume of speech? How might that empower you athletes? How might that help you stop being a victim and start living as the hero of your own athletic career? Go to FlippinAwesomeCoaching.com
2019-09-0311 min
ATHLETE'S MINDSET ACADEMY#42: Emotions Drive ActionsIf you are hoping for consistency, power, energy, and those championship wins, then you must learn about the thing that drives all of those results. Emotions! Emotions are not just fluffy ideas, they are the fuel that gives you consistent results and sustained success. Find out more in today’s episode. If you have questions or want to learn how to create powerful emotions to get dominating results, go to FlippinAwesomeCoaching.com to schedule a free coaching session today!
Amy
2019-08-2705 min
ATHLETE'S MINDSET ACADEMY#41: Interview with Briley CasanovaBriley Casanova is a former 2x US National Team Member and decorated U of Michigan gymnast. Her extensive athletic experience and current education in the field of sports psychology gives a unique perspective on topics that all athletes can benefit from. Briley shares a quick relaxation tip, body image insights, athlete identity information. If you want to learn more about Briley Casanova, you are welcome to follow her on IG @MentalPerformanceBriley.
2019-08-2130 min
ATHLETE'S MINDSET ACADEMY#40, Just DecideHow much energy do you think you spend re-considering your decisions? Changing your mind over and over is a great way to sabotage dreams. See how you can increase the amount of energy you have available towards your future goals.
If you are ready to create a new athletic version of you, then go to flippinawesomecoaching.com and schedule a free session today!
2019-08-1307 min
ATHLETE'S MINDSET ACADEMY#39: Weak Event?What if there was no such thing as a “weak event” or “mental blocks” or “slow twitched athletes”? We have gymnastics specific cultural phrases that we use to mean something that might not be producing the results we want.
Are these phrases true?
Maybe, but maybe not.
Find out more and if you want some help with your “weak event” schedule a free session at FlippinAwesomeCoaching.com
2019-08-0606 min
ATHLETE'S MINDSET ACADEMY#38: Your Past is Not you FutureHow to let go of your past. Your past is only in your mind, so there is really nothing to get go of except thoughts. We hold onto beliefs about our capabilities based on how we have performed in the past. But that has no indication of what your future capabilities are.
So why not just let them go.
If you want help rewriting your past story, go to FlippinAwesomeCoaching.com for a free session today!
2019-07-3109 min
ATHLETE'S MINDSET ACADEMY#37: Get Your Power BackDid you know that what one athlete loves about a sport and what another doesn't has nothing to do with the sport? Find out more on today's podcast. See how you can get all your power back by recognizing why your sport can never cause you any emotion.
Have a Flippin' AWesome Week and be sure to schedule your free mini-session at FlippinAwesomeCoaching.com to get a personalized tool you can implement today!
2019-07-2308 min
ATHLETE'S MINDSET ACADEMY#36: Yes MethodSometimes our brain just wants to hear us say "Yes" before it will consider a new belief. This week, I disclose a brand new method, The "Yes" Method, that has been working amazingly well to help athletes shift from self-doubt to self-empowerment.
If you want help going through this "Yes" process, join our virtual group of athletes. We take all these tools and learn how to apply them every week! Go to: FlippinAwesomeCoaching.com for more details or https://bit.ly/2R5TafT to sign up for the group.
2019-07-1605 min
ATHLETE'S MINDSET ACADEMY#35, AnxietyThis one is for all those struggling with anxiety. Use the tips from todays podcast to diffuse those anxious thoughts. You got this!
2019-07-0907 min
ATHLETE'S MINDSET ACADEMY#34: Pillar of Self- Confidence--Self ImageThis is our final week of the self-confidence series. Pillar three is focused on the overall opinion you have about yourself. Think about confident athletes. What do you think they think about themselves? What is their opinion of themselves? What do you think they feel in different scenarios? How do they act? These are all aspects of the overall opinion confident athletes reflect. Enjoy the episode and if you want more confidence, schedule a free session at Flippin Awesome Coaching.com
Be Flippin' Awesome
2019-07-0204 min
ATHLETE'S MINDSET ACADEMY#33: 2nd Pillar of Self- Confidence--feel emotionsWe are talking about the second pillar to self-confidence. Last week we covered the first pillar, that self-confidence is your ability to trust yourself. This week we discuss how self-confidence is also your willingness to feel any emotion including failure, knowing you will not be harmed. See what you can do when you are willing to feel anything.
And be sure to schedule your free confidence session at FlippinAwesomeCoaching@gmail.com.
2019-06-2508 min
ATHLETE'S MINDSET ACADEMY#32: 1st Pillar of Self- Confidence--Ability To TrustThis week we are working on self-confidence. There are many parts to self-confidence, but we are going to break those pieces down to 3 pillars. Pillar #1 is the ability to trust yourself. Trusting yourself is a skill that takes practice and a willingness to act especially when you don't want to.
2019-06-1806 min
ATHLETE'S MINDSET ACADEMYEp. #31: Five Steps to CommitWe all want results, but wanting and committing are very different things. Wanting is passive and yields no results. Committing is active and progresses towards results.
Come to our online virtual group of amazing athletes where we learn and apply mental training tools, then get live coaching on any struggles you are facing currently in your sport.
Just go to FlippinAwesomeCoaching.com to schedule a free session and see if it's a slam dunk fit for you.
2019-06-1105 min
ATHLETE'S MINDSET ACADEMY#30: Be Your Own Best FriendDid you know that you can’t compare yourself to the pros?
Eventually, you will feel burned out, miserable and question if your effort worth it in the end!
When you are ready to learn how to make your dreams come true, join our weekly group of athletes as we take all of these tools, apply them and create continued domination in and out of our sports.
No monthly obligation, only $49/month.
Come see what the athletes are talking about: Join Here!
2019-06-0407 min
ATHLETE'S MINDSET ACADEMY#29: There Are No Good or Bad ThoughtsA thought is just a thought and never has any power over you.
You can feel liberated from thinking it’s a problem.
Instead of thinking a thought is a problem, you can realize it’s just a neutral situation and you can make a choice from that point about how you want to describe that thought.
Thoughts have no power over you unless you want them to.
If you want help with feeling empowered over your thoughts, go to FlippinAwesomeCoaching.com to schedule a free strategy call.
2019-05-2806 min
ATHLETE'S MINDSET ACADEMY#28: Podcast with a College CoachHey Athletes, Today's podcast may seem a bit clunky at first because I was having a conversation with a college coach and half way through our conversation I said, "hey, do you mind if I record the rest of our conversation? I think these questions might be helpful for other athletes and coaches to hear." Hope you enjoy some questions from a college womens gymnastics coach. If you want more help on your game, schedule a free session with me at http://flippinawesomecoaching.com. have a flippin awesome week!
2019-05-2122 min
ATHLETE'S MINDSET ACADEMY#27: Interview with Jody MooreJoin us this week as we have a special guest, Jody Moore, share her knowledge and insights in regards to athletes and the relationship with their sport. This episode creates a twist in the relationship perspective as we consider the relationship between an athlete and their sport.
If you want more information on Jody Moore, you can find her at JodyMoore.com or on her podcast: Better Than Happy.
please email me at Believe@AmyTwiggs.com or schedule a free session at http://flippinawesomecoaching.com/
2019-05-1440 min
ATHLETE'S MINDSET ACADEMY#26: Stop TryingIn todays podcast, let's talk about why you should stop trying...
If you want help learning how to go all in on yourself be sure to go to flippinawesomecoaching or email Believe@AmyTwiggs.com
2019-05-0906 min
ATHLETE'S MINDSET ACADEMY#24: Interview with Tony OverbayThis is an interview with Tony Overbay. "Amy Twiggs is a sports performance coach who works with athletes, from beginners to professionals, in the field of mental coaching. Amy shares how to build confidence as an athlete, as well as what parents, and coaches, need to know in order to get the most from an athlete while still helping the athlete figure out who they are, and what they want from life, and from their sport. You can find Amy at http://flippinawesomecoaching.com/ "
2019-04-2341 min
The Virtual CouchAmy Twiggs, Sports Performance Coach and Former Elite Gymnast on Confidence, Sports Performance and Parenting Today's Athletes
Amy Twiggs is a sports performance coach who works with athletes, from beginners to professionals, in the field of mental coaching. Amy shares how to build confidence as an athlete, as well as what parents, and coaches, need to know in order to get the most from an athlete while still helping the athlete figure out who they are, and what they want from life, and from their sport. Amy is the host of the Flippin' Awesome Coaching for Athletes podcast. Amy is a former elite gymnast and national team member, she graduated from Stanford with a d...
2019-04-0445 min
ATHLETE'S MINDSET ACADEMY#20: Writing AffirmationsI love affirmations...when they are done right. There are 4 steps to writing an affirmation that works. Don't believe that writing affirmations is as easy as saying, "I got this!" or even "I am awesome!" These general statements don't get you too far without some action in between. If you want help writing powerful affirmations, go to FlippinAwesomeCoaching.com to schedule a free coaching session...we can get you moving towards your goals in no time!
xo,
Amy Twiggs
Sports Performance & Weight Coach
2019-03-2610 min
ATHLETE'S MINDSET ACADEMY#13: Nutrition w/Rebecca MooreRebecca Moore, Assistant performance Dietitian at LSU, shares with us so many “treats” on this episode about nutrition, how to stick to your plan, and the ONE THING that will make all the difference.
If you want Rebecca's 5 Nutrition Tips for Athletes downloadable, you can get it at:
http://flippinawesomecoaching.com/5-nutrition-tips/
ENJOY!
Amy Twiggs
2019-01-1548 min