Shows
The Thriving Female PodcastGut Health Myths You Need to Ditch (And What Actually Works for Professional Women)Gut health is everywhere right now – from influencer ads to extreme elimination diets. But what’s actually helpful (and what’s just hype)? In this episode of The Thriving Female Podcast, Amy breaks down what professional women really need to know about gut health – without the fear, fluff, or overpriced supplements.Drawing from her own journey with IBS and her background in nutrition, Amy shares:Why gut health matters for energy, mood, focus, cravings, and moreThe truth about gluten, dairy, and food intolerance testsWhat stress and a busy lifestyle do to your digestionWhat to stop doing (like ski...
2025-07-0427 minThe Thriving Female PodcastFrom ‘I Can’t’ to ‘I Won’t’: The Mindset Shift That Puts You Back in ControlIn this episode of the Thriving Female Podcast, Amy unpacks one of the most common mindset blocks she sees in coaching conversations: the phrase “I can’t.” Whether it’s “I can’t say no to snacks” or “I can’t make time for the gym,” these statements often feel like facts—but what if they’re just choices in disguise?Amy shares her own experience of saying “I can’t” and how shifting it to “I’m not willing to” gave her back a sense of control. This subtle language shift can change the way you show up for your goals—whether it's...
2025-06-2712 minThe Thriving Female PodcastThe TRUTH About Emotional Eating (and why it isn't necessarily a bad thing!)In this episode of The Thriving Female Podcast, Amy explores the real reasons behind emotional eating – and why it’s not the shameful, broken habit the fitness industry makes it out to be.If you’ve ever found yourself reaching for food when you’re stressed, bored, overwhelmed, or just in need of a break, this one’s for you. Amy breaks down what emotional eating actually is, how it shows up for professional women juggling busy careers, and why it's often the only coping tool you've had access to.You’ll learn:Why emotional ea...
2025-06-1317 minThe Thriving Female PodcastThe Perfectionism Trap🎙️ The Perfectionism Trap: Why It’s Keeping You Stuck and What to Do InsteadIn this imperfect (but powerful!) episode of The Thriving Female Podcast, Amy opens up about her own recent tech chaos and uses it as a springboard to dive into a topic so many professional women struggle with: perfectionism.If you’ve ever delayed starting something—whether it’s a fitness goal, career move, or new habit—because it wasn’t the “right” time, this is for you.Amy explores:Why perfectionism is often fear in disguiseHow cultural pressure impacts women’s need...
2025-06-0621 min2025-05-3011 minThe Thriving Female PodcastBurnout, Promotions, And The Wakeup Call I Didn't See ComingThis isn’t just another burnout story.Yes, I was exhausted. Yes, I’d been working my way up the corporate ladder — managing teams, chasing promotions, ticking every box. But the moment that changed everything wasn’t about stress. It was about being blindsided.In this episode, I’m sharing the story of the job that looked perfect on paper… until a corporate restructure left me in six months of limbo, with no idea what I’d be doing or where I stood. It wasn’t just hard — it scarred me. And that experience pushed me to completely r...
2025-05-2322 minThe Thriving Female PodcastEverything Has Change (Kind Of...)This isn’t a rebrand or some big launch — it’s more like me finally saying the things I’ve been thinking for a long time.In this episode, I’m chatting through what’s been shifting behind the scenes — in my work, in how I show up, and in the way I want to use my voice going forward.After stepping away from the corporate world a few years ago, I’m starting to see more clearly how much that experience shaped me — and how much I still have to say. About burnout. About body image. About...
2025-05-1617 minThe Thriving Female PodcastEpisode 82: If Rigidity Doesn't Work, What Does?Pop me a message on Instagram or join my mailing list here
2025-05-0106 minThe Thriving Female PodcastEpisode 81: The Fitness Industry Is Playing YouPop me a message on Instagram or join my mailing list here
2025-04-3005 minThe Thriving Female PodcastEpisode 80: When Being The "Monica" Catches Up With YouPop me a message on Instagram or join my mailing list here
2025-04-2905 minThe Thriving Female PodcastEpisode 79: What Are You Hiding In The Closet?Pop me a message on Instagram or join my mailing list here
2025-04-2804 minThe Thriving Female PodcastEpisode 78: The Balance Visualisation ExerciseTake the Exercise Personality Profiler here
2025-04-2508 minThe Thriving Female PodcastEpisode 77: I Quit My Job And It All Fell ApartTake the Exercise Personality Profiler here
2025-04-2410 minThe Thriving Female PodcastEpisode 76: Why Balance Feels So Impossible Right NowTake the Exercise Personality Profiler here
2025-04-2306 minThe Thriving Female PodcastEpisode 75: The Bank Holiday Survival Guide pt.4 - Draw The LineIf you’re feeling a bit off today – maybe tired, bloated, or annoyed at yourself – this one’s for you. There’s nothing to undo. You haven’t ruined anything. This episode will help you reset without guilt and ease back into your normal rhythm, exactly how we do it inside The TFP.
2025-04-2106 minThe Thriving Female PodcastEpisode 74: The Bank Holiday Survival Guide pt.3 - "I must take a mental picture"This one’s about being present – because it’s not the chocolate you’ll remember, it’s the moments. If you’ve been feeling a bit disconnected or like the weekend is slipping past in a blur, this episode will help you slow down, feel more grounded, and actually enjoy what’s in front of you.
2025-04-2007 minThe Thriving Female PodcastEpisode 73: The Bank Holiday Surival Guide pt.2 - Be Selective Not RestrictiveIt’s easy to swing from “I’ll be good” to “sod it, I’ll start again Tuesday.” This episode is your reminder that you can enjoy good food and still feel good in your body. We’re not aiming for perfect – we’re just staying intentional and keeping your version of balance in mind.
2025-04-1907 minThe Thriving Female PodcastEpisode 72: The Bank Holiday Survival Guide Pt.1 - What Will I Regret?Before the weekend properly kicks off, take a minute to check in. This episode will help you decide what matters most to you over the next few days so you can enjoy yourself without feeling like you’ve gone off the rails by Monday. No pressure, just a bit of clarity to carry with you.
2025-04-1807 minThe Thriving Female PodcastEpisode 71: Q&A - Stress & BurnoutGrab the After Work Stress Eating Solution herePop me a message on Instagram
2025-04-1711 minThe Thriving Female PodcastEpisode 70 - The Secret To ACTUALLY Being Less StressedPop me a message on Instagram or join my mailing list here
2025-04-1609 minThe Thriving Female PodcastEpisode 69: Why You Can't Think Your Way Out Of StressPop me a message on Instagram or join my mailing list here
2025-04-1506 minThe Thriving Female PodcastEpisode 68: The World Is Bloody Stressful Right NowPop me a message on Instagram or join my mailing list here
2025-04-1407 minThe Thriving Female PodcastEpisode 67: Q&A - What Is Good Progress? How To Know Your Goal Is Really Yours?
2025-04-1114 minThe Thriving Female PodcastEpisode 66: How To Actually Stop Comparing YourselfTake the Exercise Personality Profiler here
2025-04-1005 minThe Thriving Female PodcastEpisode 65: The Fitness Industry Fails YouTake the Exercise Personality Profiler here
2025-04-0905 minThe Thriving Female PodcastEpisode 64: Comparison Stole My JoyTake the Exercise Personality Profiler here
2025-04-0807 minThe Thriving Female PodcastEpisode 63: What Standard Are You Holding Yourself To?Take the Exercise Personality Profiler here
2025-04-0704 minThe Thriving Female PodcastEpisode 62: Friday Q&A - What's The Difference Between Being Sporty And Being Fit, And Is Running ACTUALLY Good For Weight Loss?Pop me a message on Instagram or join my mailing list here
2025-04-0414 minThe Thriving Female PodcastEpisode 61: How To Make Your Workouts Fit Your LifePop me a message on Instagram or join my mailing list here
2025-04-0308 minThe Thriving Female PodcastEpisode 60: I Sucked at Sports – And Now Exercise Is My JobPop me a message on Instagram or join my mailing list here
2025-04-0209 minThe Thriving Female PodcastEpisode 59: The 4 Fitness Mistakes Professional Women Make (Without Realising It)Pop me a message on Instagram or join my mailing list here
2025-04-0109 minThe Thriving Female PodcastEpisode 58: You're Not LazyPop me a message on Instagram or join my mailing list here
2025-03-3106 minThe Thriving Female PodcastEpisode 56: Q&A - Wellness MythsPop me a message on Instagram or join my mailing list here
2025-03-2811 minThe Thriving Female PodcastEpisode 56: Want to feel more confident shopping NOW? Do these three things...Pop me a message on Instagram or join my mailing list here
2025-03-2713 minThe Thriving Female PodcastEpisode 55: The Confidence KickPop me a message on Instagram or join my mailing list here
2025-03-2612 minThe Thriving Female PodcastEpisode 54: I'm Amy And I'm A ShopaholicPop me a message on Instagram (https://www.instagram.com/amytyler.tfp/) or join my mailing list here (https://mailchi.mp/thrivingfemaleproject/tfp-email-signup)
2025-03-2506 minThe Thriving Female PodcastEpisode 53: Why You Hate Clothes Shopping (When You Really Want To Love It)Pop me a message on Instagram or join my mailing list here
2025-03-2407 minThe Thriving Female PodcastEpisode 52: Do I Actually Have To...?Pop me a message on Instagram or join my mailing list here
2025-03-2016 minThe Thriving Female PodcastEpisode 51: Work With Your Cycle, Not Against ItPop me a message on Instagram or join my mailing list here
2025-03-1912 minThe Thriving Female PodcastEpisode 50: Why Your Period Feels Like One Step Forward And Three Steps BackEver feel like you’re smashing your goals for two weeks… and then PMS hits, and suddenly, everything feels impossible? Hunger through the roof, cravings off the charts, mood all over the place—sound familiar?In this episode, I’m sharing my own journey with hormonal contraception, coming off the pill, and how my cycle used to massively disrupt my weight loss. I’ll break down exactly what happens in each phase of your cycle, why things feel so much harder in the second half of the month, and—most importantly—what you can do about it.Plus, a l...
2025-03-1812 minThe Thriving Female PodcastEpisode 49: Losing Weight Is Harder For WomenIn this episode, we’re talking about why weight loss feels harder for professional women and why your menstrual cycle can make it even more challenging. One week you’re motivated, workouts feel great, and eating well is easy – the next, you’re exhausted, craving everything in sight, and the scale is messing with your head.The fitness industry rarely talks about how hormonal fluctuations impact fat loss, energy, and motivation. But if you don’t have a plan to manage it, your cycle can end up derailing your progress every single month.
2025-03-1704 minThe Thriving Female PodcastEpisode 48: A Little Pep Talk And Some Free CoachingYou keep telling yourself you need to be more disciplined. More motivated. More on it. But what if that’s not actually the thing that’s holding you back?What if the version of you who’s already hit her goal doesn’t think like that at all?In this episode, I’m giving you a different way to look at your progress—one that might change everything about how you show up this week.Because the way you’re thinking about this? It’s probably the reason you keep stopping.Hit play, a...
2025-03-1603 minThe Thriving Female PodcastEpisode 47: 3 Health & Fitness Myths That Need BustingYou know those things people say about health and fitness that sound true just because you’ve heard them a million times? We’re looking at three of them today and actually breaking down what’s fact and what’s just something people repeat without thinking.💧 Does drinking more water actually help with weight loss? Or is it just one of those vague ‘be healthier’ tips? 💪 Is Pilates really the key to getting ‘toned’? And will lifting weights actually make you bulky? 🥑 What’s one ‘healthy’ food that people think is great for weight loss but is actually overrated? (Bec...
2025-03-1421 minThe Thriving Female PodcastEpisode 046 - The Foodie Function StrategyMeals out can feel like they’re off-plan—but what if they weren’t? In this episode, we’re tackling the stress that comes with eating out and how to reframe it using The Foodie Function Framework. Instead of seeing meals as ‘good’ or ‘bad,’ we’ll break down the four key functions of food—fuel, enjoyment, connection, and convenience—so you can make choices that align with your goals without guilt.Whether you’re grabbing a quick bite on the go, having a work lunch, or enjoying a dinner out with friends, this episode will help you feel in control of y...
2025-03-1206 minThe Thriving Female PodcastEpisode 045 - He Was A RUBBISH CoachI was actually looking forward to that meal out—until the guilt kicked in. And if I wasn’t already beating myself up enough, my coach made sure I felt even worse.In this episode, I’m sharing the moment I realised that going off plan wasn’t the problem—the guilt was. And I’ll give you one simple mindset shift that changed everything for me.Because you don’t need to make up for anything. You just need to keep going.
2025-03-1108 minThe Thriving Female PodcastEpisode 044: My Sat Nav Told Me To F*ck Off (And What That Taught Me About Going "Off Plan"I downloaded one of those funny sat nav voices the other day—the kind that swears at you when you take a wrong turn. And it got me thinking… this is exactly how we treat ourselves when we deviate from the plan.You make a choice—going out for dinner midweek, skipping a workout for an early night—and suddenly, that voice in your head starts shouting: "You’ve messed up!" But have you really?In this episode, we’re unpacking why we feel guilty for making choices that actually align with our lives—and how to stop tr...
2025-03-1008 minThe Thriving Female PodcastEpisode 043: What My Dog's Psychologist Taught Me About StressA few months back, I had to take my dog, Trevor, to see a behaviorist. (Psychologist might be a stretch, but it felt that way!)Trevor is the sweetest, most affectionate little spaniel. In the house, he’s a dream. But on walks? A completely different story. Barking, snapping, lunging—he’d lose his mind at the sight of another dog. I’d come home in tears, dreading the next walk.So, I finally asked for help. And what I learned about Trevor’s stress—and how it builds up—completely changed the way I see stress in...
2025-03-0613 minThe Thriving Female PodcastEpisode 042 - I Burned Out TwiceI’ve been in burnout proper twice in my life.Once in my corporate career, when I was juggling a high-pressure job, a brutal commute, and 12-hour days on repeat. And once when I left corporate to go all in on coaching—trading stability for self-employment and suddenly carrying all the responsibility myself.The two experiences were completely different.In this episode, I’m sharing:👉 The warning signs I ignored before burnout hit 👉 What caused it both times (and why stress manifests differently) 👉 How I finally got through itIf you...
2025-03-0513 minThe Thriving Female PodcastEpisode 41: Life is to be LIVEDI’m back from a week of skiing – and while I wouldn’t say I’m well-rested, I have lived.For the first time since leaving my corporate job in 2022, I fully switched off from work. No client calls, no backend tasks—just a proper break. And honestly? I needed it. I could feel myself edging toward burnout.In today’s episode, I’m sharing what this week taught me about the importance of rest—and how it doesn’t always mean doing nothing. From skiing hard (thanks to Harry’s bad influence 😅) to r...
2025-03-0406 minThe Thriving Female PodcastEpisode 40: "Oops I Messed Up" Episode 5This one’s deep. The mistake that impacted my business, my coaching, and my own happiness. If you’ve ever felt like you had to be someone else to succeed, you need to hear this.
2025-02-2807 minThe Thriving Female PodcastEpisode 39: "Oops I Messed Up" Episode 4Calories and workouts are just the tip of the iceberg. The biggest mistake? Not coaching the whole person. If you’ve ever felt like weight loss alone wasn’t enough, listen in.
2025-02-2704 minThe Thriving Female PodcastEpisode 38: "Oops I Messed Up" Episode 3I was told I had to post before-and-after pictures to grow my business. It never felt right – and I learned the hard way that ignoring your gut is never the answer.Join the More To Life Priority List here
2025-02-2607 minThe Thriving Female PodcastEpisode 37: "Oops I messed Up" Episode 2Early on, I coached the way I was coached – and it wasn’t right for the women I wanted to help. If you’ve ever copied a plan thinking it would work for you… this one’s for you.Join the More To Life Priority List here.
2025-02-2505 minThe Thriving Female PodcastEpisode 36 - "Oops I Messed Up" Episode 1Kicking off this series with a big mistake I made when I first started coaching – trying to be everything to everyone. It didn’t work. There’s a lesson in this one for business, fat loss, and life.Join the More To Life priority list here
2025-02-2405 minThe Thriving Female PodcastEpisode 35: Friday Q&A - Weight Loss And HungerToday we dive into two great questions:Why do I get so hungry on a diet?What is the biggest weight loss misconception.
2025-02-2114 minThe Thriving Female PodcastEpisode 34: The Stress Less SystemIn this episode, we dive into a common struggle for many of us—stress. Meet Jen, the MD of a manufacturing business, who's no stranger to pressure and tight deadlines. For years, stress used to derail her health goals, leading to binge eating and giving up on exercise altogether. But with the help of the TFP Stress Less System, Jen's found a way to manage stress without letting it take over.We discuss how managing stress doesn't mean eliminating it, but finding the right tools to deal with it. For Jen, incorporating movement into her routine—like dail...
2025-02-2007 minThe Thriving Female PodcastEpisode 33 - How Much Potion Do You Have?In this episode, I’m reflecting on my time spent playing Hogwarts Legacy and how it connects to managing stress in real life. Just like in the game, where you need Wiggenweld potion to stay in the fight, we often wish we had a quick recharge for our energy when life gets tough. But instead of looking for quick fixes, I share how I handle mental fatigue by recharging physically. Whether it’s a short walk, a kitchen dance, or just shaking it off, I talk about how movement can help us manage stress and stay strong—without making the pr...
2025-02-1905 minThe Thriving Female PodcastEpisode 32 - Turns Out You Can Shop Your Way Out Of A Stressful DayIn this episode, I’m sharing how I used to handle stress and why I now realize that my go-to coping mechanisms—like emotional eating, stress shopping, and drinking—weren’t actually that bad in the moment, but definitely weren’t the best for me long-term.
2025-02-1809 minThe Thriving Female PodcastEpisode 31 - It's OK If You're Stressed Right NowIn this episode, I share how stress has been impacting my week as I prepare for a holiday with a busy to-do list. I used to thrive on stress, thinking it was the key to my productivity, but I’ve realized it doesn’t have to control my health.In the past, I used to think stress was the reason I couldn’t take care of my health, impacting things like my eating habits and weight loss goals. But stress is a natural, human response to a stressor. It’s there to keep us safe, and it’s okay to...
2025-02-1706 minThe Thriving Female PodcastEpisode 30: Q&A- Weight Loss Jabs, Food Guilt, and Healthy Relationships with FoodIn today’s Q&A episode, we dive into two important topics that are top of mind for many. First, we tackle the buzz around weight loss jabs (aka skinny jabs) and whether they’re a quick fix or a long-term solution. I share my thoughts on how these jabs might help with food cravings but don’t address the underlying reasons for weight gain, and why they’re not something I’d recommend unless medically necessary.Next, we discuss food guilt—why you might feel guilty after eating certain foods, even when you know you "can" have them. W...
2025-02-1416 minThe Thriving Female PodcastEpisode 029 - Who's Getting Fat Loss Right?In this episode, I share the story of two clients with very different fat loss strategies – Client A, who enjoys higher flexibility on the weekends, and Client B, who tracks her calories during the week and enjoys untracked meals on the weekend.So, which one of them is doing it wrong? Spoiler alert: neither of them.They’re both thriving because they’ve built fat loss strategies that align with their values, goals, and lifestyles. In this episode, we’ll talk about: Why there’s no single “right” way to approach fat loss. How we hel...
2025-02-1310 minThe Thriving Female PodcastEpisode 028: The Secret To ACTUALLY Staying ConsistentIn this episode, I’m diving into why flexibility is the key to weight loss success, especially for professional women balancing a busy career and personal life. As someone who’s constantly juggling different responsibilities, I know how easy it is to feel like you need to stick to a rigid plan to see results. But life doesn’t always play by our rules, and that's where the problem starts.I take you back to a lesson I learned early on in my career, when our CEO shared a piece of advice that stuck with m...
2025-02-1206 minThe Thriving Female PodcastEpisode 027 - I Spent HOW Much On Cancelled Classes?In this episode, I’m diving into the reality of being too busy and how it affected my journey with weight loss. I’m currently in the middle of some exciting changes and I’m feeling the pressure of everything that’s going on, but this isn't the first time I’ve found myself caught up in the chaos.I take you back to a phase in my life when I had just left a high-stress job and thought, "This is it. This is the time I’ll finally have the balance to focus on my health." I j...
2025-02-1111 minThe Thriving Female PodcastEpisode 026 - Being Busy Doesn't Mean You Can't Lose WeightToo busy to diet?You might not be...
2025-02-1006 minThe Thriving Female PodcastEpisode 025: A Little Sunday Pep TalkNeed a bit of a motivation boost? I've got you!
2025-02-0903 minThe Thriving Female PodcastEpisode 024 - How To Enjoy A Meal Out When DietingIn today's episode, I go through the exact strategies one of our TFP-ers used this week to enjoy a meal out without the stress.
2025-02-0608 minThe Thriving Female PodcastEpisode 023 - Why I Eat A Pizza Every WeekThis episode is a response to a question i had - "Do you eat out differently now you're 'into' health and fitness".The answer? It might surprise you...
2025-02-0508 minThe Thriving Female PodcastEpisode 022 - What Even Is "Healthy"?What does being 'healthy' actually mean? In this episode, I chat through why it might not be all green juices and acai berries, and how we approach health a bit differently in the TFP.
2025-02-0406 minThe Thriving Female PodcastEpisode 021 - Did You Eat 5 Domino's Pizzas? No? Then Stop Stressing...Woken up and stressed out by the scales this morning?Let me walk you through the Scale Fluctuation Evaluator so we can see what's going wrong...
2025-02-0307 minThe Thriving Female PodcastEpisode 020 - You Are In ControlGot a case of the Sunday Scaries? I've got you
2025-02-0205 minThe Thriving Female PodcastEpisode 019 -3 Bits Of Weight Loss Advice I’d NEVER Follow If I Was A Professional WomanCheck out the Routine Reset here.In this episode, I talk through why a lot of the fitness advice given to professional women just doesn't work, and share the three biggest mistakes I made!
2025-01-3015 minThe Thriving Female PodcastEpisode 018 - "You Just Need To Work Harder"I once worked with a TERRIBLE coach who told me to "work harder" for weight loss (what a knob!) Here's what that taught me.
2025-01-2906 minThe Thriving Female PodcastEpisode 017 - If Your Routine Ain't Right...In this episode, we dive into why consistency and routine are key to weight loss—especially for professional women. I’ll explain the unique challenges we face and why most fitness coaches don’t get it. Plus, get ready for the launch of the Routine Reset—a 30-day plan to help you build a routine that actually works for you.
2025-01-2808 min2025-01-2712 min2025-01-2412 minThe Thriving Female PodcastEpisode 013 The Dimmer SwitchIn this episode, I’m talking about the dimmer switch idea and how it can help you find balance on even the busiest days. Work-life balance isn’t fixed—it’s flexible, just like the dimmer switch, and some days work will take up more space, while other days, you’ll focus on yourself. If you’re feeling overwhelmed, this one’s for you!
2025-01-2307 minThe Thriving Female PodcastEpisode 013 - Why Is Everybody Running Marathons?In this episode, we explore why so many professional women are running marathons and signing up for extreme fitness challenges, and how these goals can sometimes lead to burnout. We discuss the importance of setting fitness goals that add to your life, not consume it, and why balance is key. Tune in for tips on how to choose fitness goals that enhance your well-being and support your busy lifestyle without the pressure.
2025-01-2209 minThe Thriving Female PodcastEpisode 012 - How To ACTUALLY Set Boundaries (Without Feeling All Woo Woo)In this episode, we dive into the importance of setting boundaries (not in that abstract, psychology magazine c.2010 sort of way) - why they matter, what they look like in the real world, and how to set them effectively. We’ll break down two types of boundaries: those you set with yourself and those you communicate with others. Plus, I’ll walk you through a quick exercise to help you set your own boundary, so you can start protecting your time and energy today.
2025-01-2116 minThe Thriving Female PodcastEpisode 011 - Work Life Balance Is A MythIn this episode, we tackle why perfect work-life balance is a myth. It’s not about splitting time equally between work, family, fitness, and downtime - it’s about adjusting to what matters most in the moment. Work will take up time - and that’s okay.I talk about how chasing perfection leads to stress and guilt, and why at the TFP we have a different approach to work-life balance.
2025-01-2010 min2025-01-1713 minThe Thriving Female PodcastEpisode 009 - Why Stress Eating Is A Good ThingIn today’s episode, I’m talking about why stress eating is a legit coping mechanism (no seriously, it's not a bad thing!), and how we can deal with it in a way that doesn’t derail our goals.Food isn’t the problem – it’s how we cope with stress that matters. I’ll share how to break the cycle, create real me-time, and manage stress in healthier ways, so you can feel empowered, not guilty.Tune in for a quick chat on how to handle stress and keep your food choices in check!A...
2025-01-1608 min2025-01-1509 min2025-01-1408 min2025-01-1310 minThe Thriving Female PodcastEpisode 005 - Flexibility In ActionIn this episode, I share Ali’s journey - a solicitor who broke the cycle of “being good all week” only to spiral on the weekends.You’ll hear how we used simple strategies to fit health into her busy life, ditch the all-or-nothing mindset, and help her lose over 12kg while enjoying the life she worked so hard for.If you’re tired of starting over every Monday, this one’s for you.
2025-01-1009 minThe Thriving Female PodcastEpisode 004 - Stay Consistent This January with the Flexibility FrameworkIn this episode of The Thrive in Five Podcast, we’re talking about the struggle to stay consistent with your health goals in January.You’ll hear:Why January diets fail when they’re based on perfectionism.How three parts of the Flexibility Framework—The Food Flex Formula, The Social Scales, and The Planned Snacking Strategy—help you stay on track without giving up the things you love.Practical tips for managing social events, snacks, and busy days without feeling like you’ve failed.If you’re ready to ditch the all-or-nothing mindset and make consistency fe...
2025-01-0909 minThe Thriving Female PodcastEpisode 003 - How To Stop Starting Over Every MondayIn this episode of The Thrive in 5 Podcast, we’re talking about the all-or-nothing mindset that keeps so many professional women stuck in the cycle of starting over every Monday.You’ll hear:Why life doesn’t need you to be perfect - it just needs you to be consistent.How the “Next Best Action” mindset can help you stay on track, even when things don’t go to plan.Simple, real-life examples of how to pause, pivot, and keep moving forward when work, life, or cravings throw you off track.If you’re tired of throwing in...
2025-01-0807 minThe Thriving Female PodcastEpisode 002 - How a Waterloo Station Breakdown Led to My Biggest BreakthroughIn this episode, I share the story of a turning point in my journey, standing in Waterloo Station feeling defeated and stuck in the yo-yo diet cycle.You’ll hear:Why restrictive diets don’t work for professional womenHow I found sustainable strategies that fit my busy lifestyleThe small changes that finally helped me break the cycleIf you’re tired of starting over every Monday, this episode is for you. Hit play and let’s thrive!
2025-01-0708 minThe Thriving Female PodcastEpisode 001 - Why January Diets Set You Up to Fail (And What to Do Instead)Every January, it’s the same story: new diets, big promises, and by February, it all falls apart. Sound familiar? In this first episode of The Thrive in Five Podcast, we’re tackling why January diets are designed to fail and how you can finally break the cycle. I’ll share why rigid plans and perfectionism don’t work for professional women like us - and what small, sustainable steps you can take to make this year different.
2025-01-0607 minThe Thriving Female PodcastWelcome to the Thrive In 5 PodcastWelcome to Thrive in 5! If you like what you hear, hit subscribe!Follow me on IG @amytyler.tfp
2025-01-0503 min
I Am Home podcastOn Leadership and Legacy with Nastasia WilliamsOn today's episode of I AM HOME, in celebration of Women's Month, our hosts Tyler, Hilary, and Becca are joined by Nastasia Williams. Nastasia is the first female store director at NFM after starting her career with NFM as a cashier in 2004. Today, she's sitting down with us to talk about the importance of giving back to the community that raised her, finding ways to say 'yes', and taking the time to enjoy passions in life. Join us for an in-depth conversation about leading with grace, celebrating the little moments, and achieving goals. While the NFM Women's...
2023-03-2950 minI Am Home podcastOn Leadership and Legacy with Nastasia WilliamsOn today's episode of I AM HOME, in celebration of Women's Month, our hosts Tyler, Hilary, and Becca are joined by Nastasia Williams. Nastasia is the first female store director at NFM after starting her career with NFM as a cashier in 2004. Today, she's sitting down with us to talk about the importance of giving back to the community that raised her, finding ways to say 'yes', and taking the time to enjoy passions in life. Join us for an in-depth conversation about leading with grace, celebrating the little moments, and achieving goals. While the NFM Women's...
2023-03-2950 min
I Am Home podcastOn Sculpture with Pamela Conyers-HinsonOn today's episode of I AM HOME, in celebration of Women's Month, our hosts, Tyler and Hilary, are sitting down with Pamela Conyers-Hinson. She is a lifelong artist and teacher who is currently the director of Joslyn's Kent Bellows Mentoring program. Her art has been displayed in galleries and museums all over the world. Today, she's diving into some of her favorite projects, what art means to her, leaving legacies, and how daydreaming and creating pieces in her soul stemmed into something much bigger. Join us for an in-depth conversation about the importance of art in the home, society...
2023-03-2241 minI Am Home podcastOn Sculpture with Pamela Conyers-HinsonOn today's episode of I AM HOME, in celebration of Women's Month, our hosts, Tyler and Hilary, are sitting down with Pamela Conyers-Hinson. She is a lifelong artist and teacher who is currently the director of Joslyn's Kent Bellows Mentoring program. Her art has been displayed in galleries and museums all over the world. Today, she's diving into some of her favorite projects, what art means to her, leaving legacies, and how daydreaming and creating pieces in her soul stemmed into something much bigger. Join us for an in-depth conversation about the importance of art in the home, society...
2023-03-2241 min
I Am Home podcastNFM Home Team: Dani Latimer and Jaecee HallDani Latimer is an equestrian with Southern Methodist University (SMU). She was born and raised in a family of horse trainers and riders on a ranch in Oklahoma. Throughout her college career, Dani has claimed 10 Most Outstanding Players, which is an all-time record for the program. She has won multiple riding awards including the NCEA Reining Rider of the Year, NCEA Reining First Team All-American, and two Team USA qualifications for the Olympics. Dani is a senior majoring in sports management marketing. Jaecee Hall is a rower with the Iowa Hawkeyes. She has won races at Harvard...
2022-10-2645 minI Am Home podcastNFM Home Team: Dani Latimer and Jaecee HallDani Latimer is an equestrian with Southern Methodist University (SMU). She was born and raised in a family of horse trainers and riders on a ranch in Oklahoma. Throughout her college career, Dani has claimed 10 Most Outstanding Players, which is an all-time record for the program. She has won multiple riding awards including the NCEA Reining Rider of the Year, NCEA Reining First Team All-American, and two Team USA qualifications for the Olympics. Dani is a senior majoring in sports management marketing. Jaecee Hall is a rower with the Iowa Hawkeyes. She has won races at Harvard...
2022-10-2645 min
Down On High: Examining the Records That Made UsAmy Winehouse - Frank/Back to BlackAmy Winehouse was a powerful pop and R&B singer. She tragically passed at the hands of her addiction at 27, with only two albums published. And yet she is revered as one of the best musicians of the 2000s, predating a renaissance in powerful female vocalists like Adele. The album Frank was her debut, playing out like a well put together club album. It's relatively straight forward in its compositions, including some covers. There's a crassness and sass that is truly infectious and unique to Amy's lyrical voice. Winehouse reached another level with her sophomore album, Back to Black...
2022-05-281h 29
The Wre-Wind Wrestling PodcastWho is the best female wrestler out there? Wre-Wind Wrestling Radio ShowTed, Nelio, Amy, Tyler, and Ivy talk about how they think is the best Women's Wrestler (in the US) currently. Please go and support Bryce's Go Fund Me (It is in our LinkTree) All of our links: https://linktr.ee/WreWindWrestling... Music: Fearless First by Kevin MacLeod & Slow Burn by Kevin MacLeod Link: https://incompetech.filmmusic.io/song...License: http://creativecommons.org/licenses/b......
2021-04-2311 min
I Am Home podcastWhen a House Becomes Home with Danika PortzDanika Portz is a singer/songwriter who has been described by Billboard magazine as "the songstress who simply sounds like nobody else in Nashville these days–especially on a vocal level." Danika is an Iowa-native who has had the opportunity to open for some of the industry's top acts, such as Martina McBride, Dan and Shay, David Cook, and many more. Danika won the NFM Anthem Theme Song Contest with her song, House Becomes a Home. She is married to an incredible fiddle player and musician in his own right, Ryan Joseph, and will soon be a mo...
2021-03-0354 minI Am Home podcastWhen a House Becomes Home with Danika PortzDanika Portz is a singer/songwriter who has been described by Billboard magazine as "the songstress who simply sounds like nobody else in Nashville these days–especially on a vocal level." Danika is an Iowa-native who has had the opportunity to open for some of the industry's top acts, such as Martina McBride, Dan and Shay, David Cook, and many more. Danika won the NFM Anthem Theme Song Contest with her song, House Becomes a Home. She is married to an incredible fiddle player and musician in his own right, Ryan Joseph, and will soon be a mo...
2021-03-0354 min