Amy Voros - Podcast Details

Shows

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 28: Beyond the Weighted Blanket - ADHD & Sensory Needs Without Apologies Join Amy and Megan as they cozy up for a heartwarming chat about the creative ways neurodivergent minds adapt their environments for maximum comfort. From treadmills in living rooms to humidity-sensing bathroom fans, discover how seemingly "weird" solutions can actually be brilliant innovations.Dive into conversations about sensory preferences, seasonal mood management, and the guilt-free embrace of tools like yellow-tinted glasses and ear protection. Whether you're wrestling with temperature sensitivity, seeking better sleep routines, or just wanting to make your space work better for your brain, this episode validates that your comfort isn't just a luxury—it's essential for th...2025-01-2926 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 27: Task Completion Chaos: When Neurodivergent Brains Go Wild!Task Completion Chaos: Ever feel like finishing a task is as elusive as a unicorn riding a rainbow? You're not alone! Join Amy and Megan as they dive into the wild world of task completion for neurodivergent minds.In this episode, our hosts get real about: The struggle of starting a podcast recording (spoiler: it took 10 minutes!) How parenting throws a wrench in even the simplest tasks (coffee, anyone?) The dreaded "task limbo" and why it's so hard to escape Creating "recipe cards" for life's repetitive tasks (because who can remember all those steps?) The unexpected emotions that...2025-01-2220 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 26: The ADHD Upside of Meetings - Using External Motivation to Get Things DoneAmy and Megan dive into the surprising benefits of external motivation for neurodivergent minds. They explore how meetings, pet care, and body doubling can create productive momentum when executive function is challenging. Learn practical strategies for leveraging external accountability, the truth about self-imposed deadlines, and how to identify when external structures help versus hinder your productivity. Perfect for professionals seeking effective ADHD-friendly productivity tools and anyone wondering why those calendar invites might actually be working in their favor.2025-01-1516 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 25: Task Management Tango: Dancing with Deadlines When Your Brain Has Other PlansIn this episode of the Control Alt Think podcast, hosts Amy Voros and her co-host explore the complex topic of **overwhelm**, particularly from the perspective of neurodivergent entrepreneurs. They dive deep into strategies for managing stress, recognizing early signs of emotional and physical overwhelm, and leveraging **automation** and **external systems** to reduce mental load. Key discussion points include: - Recognizing physical and emotional signs of overwhelm - The difference between stress in corporate versus self-employed environments - Strategies for automation and task management - The importance...2025-01-0822 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 24: The Dopamine Rush of Shopping - A Neurodivergent's GuideAmy and Megan dive into the complex relationship between neurodivergent brains, online shopping, and dopamine. From navigating Black Friday deals to managing impulse purchases, they share practical strategies for mindful spending. Discussion includes creating effective gift lists, using separate savings accounts, managing digital payment temptations, and balancing the dopamine rush of shopping with financial well-being. Perfect for neurodivergent adults seeking to understand their shopping patterns and develop better spending habits during high-pressure sales seasons.2025-01-0124 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 23: Interoception Issues: Your Body’s Auto-Reply: 'Sorry, Signal Not FoundIn this episode of Ctrl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the interconnected worlds of interoception, self-regulation, and emotional awareness. They explore what it means to interpret internal body signals—like hunger, fatigue, and emotions—and how neurodivergence can create unique challenges and strengths in understanding these cues. From personal experiences with wearables to navigating sensory sensitivities and energy regulation, this candid discussion highlights practical strategies for building self-awareness and managing the complexities of living in a neurodivergent body.2024-12-1826 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 22: Hyper-Focus vs. Hyper-Fixation: Breaking Free When Your Brain Gets Stuck Can hyper-focus be both a superpower and a struggle? In this candid conversation, Amy and Megan explore the complexities of intense focus states in neurodivergent brains. From productive deep work to unwanted fixations, they unpack the science and lived experience of when your brain latches onto something and won't let go. You'll discover: Whether you're learning to harness your focus superpowers or struggling to redirect them, this episode offers fresh perspectives on working with (not against) your brain's natural tendencies. Join our hosts as they share personal strategies, laugh about laptop batteries as accountability partners...2024-12-1122 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 21: Recharge and Connect: Thriving at Conferences When You’re NeurodivergentIn this episode of Ctrl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the ins and outs of conference preparation, particularly for neurodivergent individuals. From managing energy and sensory overload to strategic packing and self-care, they explore the delicate balance of maximizing learning and connection while minimizing burnout. Whether you're a seasoned conference-goer or considering your first, tune in for practical tips, funny anecdotes, and candid reflections on the trade-offs of in-person and virtual events.2024-12-0422 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 20: Brain Blenders & Neuroscience: How Parenthood Rewires Your Executive Function Ever felt like your brain went through a blender? In this fascinating episode, Amy and Megan dive deep into the science of "mom brain" and the massive neurological restructuring that happens during parenthood (spoiler: it's as significant as adolescence!). Whether you're a parent, considering parenthood, or just curious about how major life changes affect our neurodivergent minds, you'll discover: Join our hosts as they challenge harmful stereotypes about "mom brain" and explore how major life transitions reshape our neurological landscape. Whether you're navigating parenthood with ADHD, supporting someone who is, or interested in how our...2024-11-2719 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 19: Warning Signs in Disguise: When 'I Just Need to' Means There's More Beneath the Surface"In this episode of Ctl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the concept of “I just need to” — those tasks we tell ourselves should be simple but often feel impossible to complete. They explore why these “just need to” moments can be deceptive indicators of deeper blocks and discuss strategies like time-blocking, recipe cards, and delegation to navigate them. Tune in to hear relatable stories, including how both hosts have approached their own tricky “just need to” situations and insights on balancing support with self-compassion. This candid conversation sheds light on why it’s not always as si...2024-11-2022 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 18: Deadline Real Talk - How to Manage Time, Energy, and ExpectationsIn this episode of CTRL + ALT + THINK, Amy and Megan dig into the love-hate relationship that neurodivergent minds have with deadlines. From helpful tips like using visual timers to fun deadline hacks, they share strategies for managing (or sometimes dodging) deadlines without losing too much sanity. Amy dives into how energy management can make or break her approach to deadlines, while Megan explores how self-imposed deadlines, turned external for accountability, keep her on track. They discuss the dance of “urgent” versus “interesting” work, debate the power of rest, and laugh about those inevitable deadline fails that only ADHD brains can trul...2024-11-1319 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 17: The Web of Thought: Navigating Neurodivergent ConnectionsAmy and Megan take a winding path as they discuss the neurodivergent brain’s unique ability to make unexpected connections. From exploring the challenges of energy management and multitasking to the intricacies of research and writing, they delve into how neurodivergent individuals leverage their web-like thinking to find creative solutions. Along the way, they chat about their experiences using AI tools like ChatGPT and Grammarly, sharing insights on the benefits and pitfalls of integrating AI into their work and personal lives. If you've ever wondered how neurodivergent minds find patterns and problem-solve in non-linear ways, this episode is a mu...2024-11-0625 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 16: Mindfulness for Real Life - Quick Hacks for Neurodivergent Brains In this episode, CTRL + ALT + THINK dives into the art (and challenge!) of mindfulness for neurodivergent minds. Megan and Amy explore how mindfulness doesn’t have to mean sitting cross-legged in silence for hours but can instead be about finding small, grounded moments—like savoring that perfect cup of coffee or zoning out to birds chirping. The duo shares practical mindfulness hacks, from quick sensory techniques like 5-4-3-2-1 to casual grounding rituals. Plus, they reveal some personal quirks, like Megan’s “garden gazing” habit and Amy’s coffee rituals. They wrap up by questioning whether mindfulness can help gro...2024-10-3025 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 15: The Power of Brain Dumping: Organize, Prioritize, and De-stress:Amy and Megan dive into the brain dump technique, a powerful tool for reducing overwhelm and improving focus, especially for neurodivergent brains. Both share their recent experiences with brain dumps, and how this simple act of getting all the mental clutter onto paper can offer clarity and stress relief. From short-term memory struggles to sorting through long to-do lists, they explore how a brain dump helps untangle everything vying for your attention—whether it's work, personal projects, or just random thoughts. Amy and Megan discuss personalized approaches to brain dumping, including how categorizing and prioritizing items afterward can lead to...2024-10-2322 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 14: From ‘Winging It’ to ‘Where’s My Notes?’ Executive Function’s Role in Presenting In this episode of CTRL+ALT+Think, Megan and Amy dive into the world of presentations, executive function, and the unique joys (or not) of prepping for public speaking. Ever feel like your brain is doing cartwheels when you’re supposed to be laser-focused? You’re not alone! Amy shares her experience preparing for an executive function presentation—juggling the anxiety of forgetting her main points with the struggle of winging it. Megan weighs in, reflecting on her own love-hate relationship with organizing thoughts, preparing materials, and managing last-minute adrenaline rushes. The duo keeps it real (and a little funny...2024-10-1728 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 13: Breadcrumbs & Brain Fuzz: Finding Your Way Back After Time AwayIn this episode of Ctrl + Alt + Think: Conversations with Neurodivergent Minds, hosts Amy from Creative Catapult Coaching and Megan from Focus Like a Mother discuss navigating major transitions in life. From the shift from summer to fall, returning from vacations, and juggling changing routines, they explore how these disruptions can discombobulate even the most organized minds. They dive into personal stories of getting back into the swing of things after time away, the impact on energy and executive function, and offer their top strategies for smoother transitions. If you've ever needed a vacation to recover from your vacation, this...2024-10-0918 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 12: Changing Scenery, Changing Focus - Why Your Workspace Matters Ever feel like your workspace just isn't cutting it? In this episode of CTRL + ALT + Think, Megan and Amy dive into the quirks of working from different spaces—whether it's your office, porch, or a far-off hotel room. From the necessity of spreading out (hello, visual clutter) to the distractions of coffee shops (no, I'm not interested in your latte order), we explore how changing scenery impacts productivity, focus, and creativity. Tune in for some laughs, practical tips, and a glimpse into why switching things up might just be the key to getting things done.2024-10-0214 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 11: acing the Camera: Comfort, Discomfort, and Everything In BetweenIn this episode, Amy and Megan dive into the world of video calls through a neurodivergent lens. They explore how virtual meetings differ from in-person interactions, discussing both the pros and cons. From managing self-awareness on camera to balancing external stimuli, they share their unique preferences and challenges. The conversation touches on video call etiquette, body doubling, and the sensory sensitivities that come into play for neurodivergent individuals. Whether you're a fan of video calls or find them draining, Amy and Megan's insights will have you reflecting on your own virtual meeting experiences.2024-09-2528 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 10: From Raindrops to Fluorescents, Neurodivergent Sensory ExperiencesWelcome to another delightfully chaotic episode of CTRL + ALT + Think! Megan and Amy dive into the wild world of sensory sensitivities and quirks that come with neurodivergence. From haircuts that felt like a ticklish nightmare to discovering the soothing magic of head massages, the duo shares their personal sensory highs and lows. They explore how sensory experiences vary—from the agony of certain sounds (hello, fingernails on a chalkboard!) to the sweet relief of vestibular input like swinging and spinning. Along the way, they unpack the different senses—touch, sight, sound, smell, taste, proprioception, vestibular, and interoception—and ho...2024-09-1827 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 9: Tech's Double-Edged Sword; A Neurodivergent Perspective On this episode of CTRL + ALT + Think, hosts Amy and Megan tackle the love-hate relationship we all have with technology. From Megan’s trusty, 'borderline vintage' phone to Amy’s shiny new foldable gadget, they dish out personal stories on how tech has wedged itself into their daily routines—sometimes as a lifesaver, other times as a sneaky time thief. They chat about the pros of smart home devices and apps that help navigate life’s chaos (especially for neurodivergent folks) but also get real about the constant battle against tech’s siren call of endless...2024-09-1127 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 8: Brain Gardening 101: How to Plant a Task and Help It Bloom (Priming the Pump)n this episode of Ctl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the fascinating world of information recall and task initiation, exploring how to "seed" thoughts in the brain for better productivity. They share personal experiences and practical strategies for using reminders, lists, and mental preparation to tackle routine and non-routine tasks. Whether it's about setting up a seasonal to-do list, using visual prompts, or priming the brain for coaching calls, this episode is packed with insights on how different techniques can help different brains manage tasks more effectively. Tune in to learn how these...2024-09-0425 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 7: The Unintended Subscription Trap: Managing Free Trials and Hidden CostsIn this episode of "Ctl + Alt + Think: Conversations with Neurodivergent Minds," Amy and Megan dive into the slippery world of subscriptions and free trials. From software to gym memberships, they explore how these seemingly small commitments can become big headaches, especially for those with executive function challenges. Tune in as they share personal stories, strategies, and a few laughs about managing, forgetting, and finally canceling those sneaky recurring charges. Summary Amy and Megan kick off this episode by discussing their shared experiences with subscriptions and free trials, highlighting how easy it is for neurodivergent individuals to get caught in...2024-08-2824 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 6: Beep Beep! Who’s There? Managing Reminder ChaosIn this episode of "Ctl + Alt + Think: Conversations with Neurodivergent Minds," Amy from Creative Catapult Coaching and Megan from Focus Like a Mother dive into the world of calendar reminders and notifications. They discuss the benefits and pitfalls of using reminders to manage daily tasks, highlighting how too many reminders can lead to ignoring even the important ones. With a mix of personal anecdotes and practical tips, they explore how to balance the right number and types of reminders to enhance productivity without becoming overwhelmed. Tune in to learn strategies for maintaining an effective reminder system and discover how...2024-08-2118 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 5: Executive Function Derailment (Recovery TBD)Episode Summary: Navigating Executive Function Challenges in a Busy Week Join Amy from Creative Catapult Coaching and Megan from Focus Like a Mother as they dive into the complexities of managing executive function amidst a whirlwind of unexpected changes, social demands, and shifting schedules. In this episode, Amy and Megan candidly share their personal experiences with how unforeseen disruptions and increased responsibilities can throw a wrench in even the most well-organized plans. They discuss the impact of sleep, stress, and anticipation on executive function, and how self-awareness and strategic problem-solving play crucial roles in coping with these challenges. Throughout...2024-08-1420 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 4: Waiting ModeEver find yourself stuck, unable to start any task because you're waiting for something later in the day? You're not alone! In this episode, Amy and Megan share their personal experiences and insights on how waiting mode can impact productivity and mental health, especially for those with neurodivergent brains. From the anxiety and time blindness to executive dysfunction, they explore how waiting mode manifests and discuss practical strategies to overcome it. Whether it's setting alarms, tackling small tasks, or using mindfulness techniques, they've got you covered. Tune in to discover how to break free from waiting mode and reclaim...2024-08-1020 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 3: The Effects of Sprint and RestEpisode 3: Effects of Sprint and Rest Welcome to Episode 3 of Creative Catapult Coaching! In this episode, Amy and Megan dive into "Sprint and Rest versus Sustained Efforts." Join them as they explore the highs and lows of hyper-focus, the importance of balancing productivity with rest, and how to navigate the aftermath of a big event. Megan shares her recent experience of launching a new website and hosting a marketing expo, discussing the challenges of maintaining momentum while managing exhaustion. Amy and Megan talk about the need for self-acceptance and the art of prioritizing tasks to maximize energy and effectiveness...2024-08-1019 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 3: The Effects of Sprint and RestWelcome to Episode 3 of Creative Catapult Coaching! In this episode, Amy and Megan dive into "Sprint and Rest versus Sustained Efforts." Join them as they explore the highs and lows of hyper-focus, the importance of balancing productivity with rest, and how to navigate the aftermath of a big event. Megan shares her recent experience of launching a new website and hosting a marketing expo, discussing the challenges of maintaining momentum while managing exhaustion. Amy and Megan talk about the need for self-acceptance and the art of prioritizing tasks to maximize energy and effectiveness. They also delve into the concept...2024-08-0519 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 3: Sprint and Rest versus Sustained EffortsEpisode 3: Effects of Sprint and Rest Welcome to Episode 3 of Creative Catapult Coaching! In this episode, Amy and Megan dive into "Sprint and Rest versus Sustained Efforts." Join them as they explore the highs and lows of hyper-focus, the importance of balancing productivity with rest, and how to navigate the aftermath of a big event. Megan shares her recent experience of launching a new website and hosting a marketing expo, discussing the challenges of maintaining momentum while managing exhaustion. Amy and Megan talk about the need for self-acceptance and the art of prioritizing tasks to...2024-07-3119 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 2: Neurodivergent NetworkingHosts Amy and Megan discuss networking strategies for introverts and neurodivergent individuals. They get real about the anxiety that can come with putting yourself out there and share different approaches they've found helpful, like seeking routine, sitting back to observe rather than mingle, and mentally preparing. Amy and Megan also cover how to think about your purpose for networking and shifting your mindset from just collecting business cards. This candid conversation provides validation for those who struggle with networking events and offers actionable tips you can apply to feel more comfortable building professional connections.2024-07-2426 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 2: Neurodivergent Networkinghosts Amy and Megan discuss networking strategies for introverts and neurodivergent individuals. They get real about the anxiety that can come with putting yourself out there and share different approaches they've found helpful, like seeking routine, sitting back to observe rather than mingle, and mentally preparing. Amy and Megan also cover how to think about your purpose for networking and shifting your mindset from just collecting business cards. This candid conversation provides validation for those who struggle with networking events and offers actionable tips you can apply to feel more comfortable building professional connections.2024-07-2426 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 1: Body DoublingEpisode 1 Synopsis: Exploring the Benefits and Challenges of Body Doubling In this debut episode of Control Alt Think, hosts Amy Voros and Megan King delve into the productivity technique of body doubling. They discuss how body doubling can provide accountability, motivation and a change of scenery to boost focus for those with ADHD or neurodivergence. However, Megan shares how her anxiety impacts whether she can complete tasks with others present versus alone. Amy and Megan analyze when body doubling is helpful or hindering, depending on one's needs for autonomy, control and perceived expectations. The hosts consider tips for maximizing...2024-06-2133 min

CTL + ALT + THINK: Conversations With Neurodivergent MindsEpisode 0: Does My Mic Work?Novelty and planning for neurodivergent individuals. Amy and Megan discuss setting up podcasts and coaching calls, with a focus on novelty and how it can be both exciting and overwhelming. They explore the idea of expected novelty, where changes are anticipated and planned, and controlled novelty, where changes are unexpected but still managed in a fun and engaging way. Megan King discusses how she plans ahead for social events to reduce anxiety, using tools like Google Maps and spreadsheets to gather information and make decisions easier. Amy Voros agrees, noting that this approach can help with executive function and...2024-06-1813 min

Book Riot - The Podcast#307: Justice for BobThis week, Jeff and Rebecca relay listener feedback about Scribd's original content move, the most banned books of 2018, a major audiobook publisher moving into print and ebooks, progress on a Washington ban on books from non-profits in prisons, and much more. This episode is sponsored by: The Center of the Universe by Ria Voros Trust Exercise by Susan Choi Once & Future by Amy Rose Capetta and Cori McCarthy Links discussed in this episode: Update: Washington State DOC amends policy to allow prisoners to receive used books First AI generated textbook Blackstone moves from audio only to print and ebook. Poaches PR...2019-04-151h 00