Shows
Lotus Bay Yoga The PodcastLotus Bay Yoga S1 Ep8 RetreatLotus Bay Yoga loves to Retreat! Yes we do and you are invited too. In this episode we round up how our Winter to Spring Yoga retreat in the Hunter Valley, landed for us and propelled us into the new season.
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2020-09-1823 minLotus Bay Yoga The PodcastLotus Bay Yoga Ep7 Creating SpaceThis week The Lotus Bay Yoga Podcast is all about creating space. We talk about what a bit of blue sky can mean for us all. We bring you an interview with Veronica Hegedus midwife, yoga teacher, mother of two grown up kids and all round soulful lady. www.lotusbayyoga.com
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2020-05-2832 minLotus Bay Yoga The PodcastLotus Bay Yoga Ep 6 Finding the Light in the ShadeThis week The Lotus Bay Yoga Podcast is finding the light in the shade of this moment. As we catch some wisdom from interacting with the children in our life. We also chat to Holly Karten who is an educator and parent offering a bright perspective on supporting education from home.
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2020-05-1329 minLotus Bay Yoga The PodcastLotus Bay Yoga Podcast Ep 5 Consider Yourself Hugged - Service Karma Yoga from our heart.Consider Yourself Hugged- Celebrating the wise women from our lives. We consider the perspective of Karma in the yogic tradition, as an act of service and action, which poses the question of how we are being of service in our own lives. Then later in the program we take a stroll down the “Nurses Walk” here in Little Bay, when we chat with Adrienne Pearson one of the volunteers at the Nursing and Medical Museum who are putting together an exhibition about the work of the Prince Henry Hospital nurses about infectious diseases.
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2020-04-3039 minLotus Bay Yoga The PodcastThe Lotus Bay Yoga Podcast Episode 4 Digest (Part 2 of Rest and Digest)In this episode we talk about digestion, the sort that comes along with a little bit of rest. Amy & Abi offer a bite sized reflection on yin yoga, as one of the digestive practices that can help us process life’s experiences. We also dive into a place of delicious, on the piazza at Little Bay as we interview Giuliano Lo Po from his restaurant and coffee shop Piccola Baia.
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2020-04-2230 minLotus Bay Yoga The PodcastLotus Bay Yoga The Podcast Ep 3 Rest and Digest Part 1 - RestIt’s been a struggle the world over with the onset of the COVID-19 pandemic and for individuals, we’ve been shuffling, fear, survival, change and a whole bunch of things that require an adrenal response. So in this podcast, Amy Weidlich and Abi Poulton discuss the journey towards rest and digest, even if we are still going to need to make quick moves to be adaptive at this time - how do we sequence in rest and digest practices for self care? In part 1 we talk to Bodywork practitioner Alexandra Coffey about how the body stores trauma, joys and expe...
2020-04-0944 minLotus Bay Yoga The PodcastThe Lotus Bay Yoga Podcast Ep 2 ChangeIn this week’s Lotus Bay Yoga podcast, Amy Weidlich and Abigail Poulton talk about change - because we are ALL living with big change. We interview Glen Mezie from Site Pizza about the moment he realised big change was coming. We also talk about how to process and rest in a sea of change with a couple of yoga poses that help us feel steady as we adapt to these moments.
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2020-04-0133 minLotus Bay Yoga The PodcastLotus Bay Yoga The Podcast Ep 1 SoulAceJoin Amy Weidlich and Abigail Poulton from Lotus Bay Yoga as they share ideas about life, love and what it all means in this crazy world. This is episode we look at what could be an ace up your sleeve.
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2020-03-2517 min