Shows
HERself294. Amy + Abby: The Intimacy EpisodeHeads up: This episode contains adult content—pop in your earbuds if the kids are around!We are excited to dive into a topic we haven’t discussed in a while: intimacy. Whether you're newly postpartum or deep in the trenches of parenting, we know that maintaining a healthy sex life with your partner can feel complicated—and sometimes like just another thing on your to-do list.We’re sharing what has worked for us personally, how our sex lives have shifted through different seasons of motherhood, and how we’ve learned...2025-07-1441 minHERself292. Our Health Update: Learning to Work With Our BodiesIn this heartfelt Amy and Abby episode, we’re diving into a topic that’s close to both of our hearts: our health and our relationship with our bodies. If you’ve been a long-time listener, you know how important this conversation is to us — and how complex it can be.We begin by sharing pivotal moments from our high school years—each involving a coach’s comment that stuck with us for decades. One of those memories was encouraging, while the other left a lasting wound. These stories opened the door to a much deeper...2025-06-3050 minHERself289. Amy + Abby: Summer Pep TalkSummer takes on a whole new feeling when your kids are school aged, and today we’re breaking down our tips and lessons learned. We honestly didn’t understand why summer felt so stressful for parents until we entered this phase of life, and so we are talking about what this transition has looked and felt like. As we emphasize the importance of being present in the moment, setting realistic expectations for summer activities, and the role of community & support systems. Our conversation covers how we manage schedules, budget for activities, and the significance of building connections with othe...2025-06-0932 minHERself288. Amy + Abby: Asking for What You NeedWe are so excited to tell you about the direction we are taking the HERself podcast for the summer! If you like this new format, be sure and let us know. You, the listeners, are such an integral part of what we do here at the HERself podcast and we want to make sure we are creating content that resonates with you.In this episode we delve into the complexities of relationships, particularly focusing on the challenges women face in expressing their wants and needs. We discuss the dynamics of accountability...2025-06-0256 minHERself282. What We Wish We Would Have Known EarlierWe know our community has been asking for more Amy and Abby episodes lately so we hope this one hits home. We are both sharing our top three lessons that we’ve learned over time. We cover avoidance and how it’s rarely the answer, the importance of getting the basics down when it comes to your health, and how self-awareness is the number one step for positive change. You know that friendship is an important topic around here and we share the lessons that we’ve learned around that, explain how you can’t change someone else’s percepti...2025-04-2134 minHERself274. Abby + Amy: How To Feel Good in Adult FriendshipsWe all have twenty four hours in a day. And when your plate is full with things like a romantic relationship, kids, a career, keeping up your home and taking care of pets, friends, and other obligations, every piece on that plate gets a designated amount of your time. Some seasons of life, the time you have for friends is plentiful - thinking back to our youth with school friends, college friends, and friends at your first job. Friendships came easily then because you had the time to pour into them. Now as adults, it can be hard...2025-02-2447 min
My Sister Made Me Read ItWisdom Tooth Surgery, Meatballs, Current Reads, and Fertilized EggsOn this episode of the My Sister Made Me Read It podcast, Abby starts off with recounting the past week taking care of her husband, Jose, after he had last minute wisdom tooth surgery. They jump into the most important food, meatballs before they discuss their recent reads. The progress into memories of how Amy terrorized Abby as a kid by making her watch the first three SAW movies and how that nightmare came to fruition when Abby needed a bathroom in the middle of nowhere on a road trip. They close out by having to discuss fertilized...2025-02-211h 12My Sister Made Me Read ItFinal ONYX STORM Review, Super Bowl LIX, and Our RecsOn this episode of the My Sister Made Me Read It podcast, the sisters jump into the Super Bowl LIX including the subpar commercials and Kendrick Lamar’s halftime show. Since Abby has finally finished ONYX STORM, Amy and Abby discuss the ending and their predictions for Book #4 including disagreeing on what path Dain is going to be taking. They then dive into their recent watches including the Psychological thriller -CADDO LAKE and the Netflix Crime Limited Series - AMERICAN MANHUNT: O.J. SIMPSON. Lastly they list their next reads for the rest of the month. 2025-02-141h 26HERself272. Screen Smarts: Finding Digital Balance with Amy BlanksonHere at HERself, we love wellness in all aspects of life whether it’s your sleep, relationships, parenting, self-care, even digital wellness. Today on the podcast, Amy Blankson is joining to help us discern what digital balance can look like in our everyday lives. Amy is the Co-founder of the Digital Wellness Institute and author of “The Future of Happiness” and she shares how to cultivate happiness and well-being in a hyperconnected world. We know there is lots of talk about our children and tech, but we want to utilize this episode as a way for us to reflec...2025-02-1041 minHERself270. Amy + Abby: Looking Back at 5 Years of HERselfHERself turned 5 years old this month! Join us, Abby and Amy, today to hear the HERself Podcast inception story, the bumps and growth that happened along the way, and some of our all-time favorite guests and moments from the last 5 years. We know none of this could be possible without our incredible listeners, so truly, from the bottom of our hearts, thank you for being a part of it! It started with an idea and has grown into this beautiful, supportive community where women can come together to get the best information from the...2025-01-271h 07My Sister Made Me Read ItWe’re Back in the New Year, Catching Up, and Sharing All Our INs and OUTs!We’re Back in the New Year, Catching Up, and Sharing All Our INs and OUTs!After a long break, we’re finally back and ready for a year full of podcasting and reading with a whole new look! On this episode of the My Sister Made Me Read It podcast, Amy and Abby are catching everyone up on what’s been going on while they’ve been on break including getting hit by cars, a sourdough starter, and travels. The girls...2025-01-241h 19HERself266. Amy + Abby: Sustainable Shifts We're Making to Feel Good In the New YearToday’s episode will be the last of the year! We thought this would be the perfect opportunity to discuss moving into 2025 with a healthy mindset. Social media can make it really easy to get swept into the pressure of making New Year’s resolutions or extreme goals of starting a diet and exercise routine. We, Abby and Amy, have learned over the years how to start the new year with sustainable changes and mindset shifts that actually matter to us and our lifestyles. We are going to share our experiences from years past and the things we are...2024-12-3030 minHERself264. Navigating In-law Relationships and Boundaries with Abby & AmyA few weeks ago we interviewed our husbands with YOUR questions sent in on our Instagram page. What we were not expecting to receive was a lot of questions about navigating in-law relationships! Since so many of you sent in questions on this topic, we thought we’d dedicate an entire episode diving into how our relationships with our in-laws have changed over the years and how we’ve navigated being daughter-in-laws.When it comes to in-laws, everyone has a different story. We’ve seen these relationships go all sorts of directions in our friend...2024-12-1651 min
Volley Takestakes on the ncaa volleyball bracket & pvf draft with special guest amy paulyFollow me:
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Summary
In this episode of Volley Takes, host Abby and Orlando Valkyries head coach Amy Pauly discuss the recent changes in the PVF scheduling, the excitement surrounding the draft, and the strategic decisions made...2024-12-031h 22HERself259. Simple Decluttering Tips Everyone Can Do with Abby + AmyInspired by our recent project together, today’s episode is all about how we tackled decluttering Amy’s house! Amy felt her house was bursting at the seams in all the wrong ways - think overflowing closets, dresser drawers, toy storage, etc. In comes Abby to save the day! Having read all the books and listened to all the podcasts, Abby has taken all the information she’s learned over the years to create her own manageable and flexible method of decluttering to keep her home, and now Amy’s, a space that is clutter free and easy to keep...2024-11-1139 minHERself257. Realistic Self Care For Busy Moms: A Check-in with Amy & AbbyWe shared in our last check-in episode that this school year was going to bring big changes to both of our family’s lives. Today, we, Amy and Abby, wanted to revisit those changes and discuss how things are going now that we are a few months into the school year, as well as talk about how we practice self care during this season of motherhood. While today is a shorter episode, we still wanted to bring you, our listener, some tangible tips that we feel have made a big difference with prioritizing self car...2024-10-2836 minHERself254. Amy and Abby Get On Air Therapy on Their Relationship Challenges with Mallory WolfgrammThis episode is a bit different from our norm! Today we have a couple on the show! Stranz and Mallory Wolfgramm host the podcast “Make Marriage Work” and are here to talk with us about what they’ve learned as a couple over the years and techniques we can take away to have successful arguments and conflict resolution in our relationships. Mallory is a licensed therapist with a private practice who specializes in couple’s therapy and is the perfect guest to talk about this topic! We want you to know that every relationship has a con...2024-10-0755 min
數據女孩的中年危機｜数据女孩的中年危机EP33: 創意為伴，與AI共舞：職場媽媽的新加坡廣告業奇妙旅程Stella和Amy本集邀請了在新加坡工作14年的廣告業資深人士Abby，深入探討了市場營銷和廣告行業的內幕。Abby分享了她對品牌策略、跨文化營銷以及AI對行業影響的獨到見解。作為一位職場媽媽，她也坦誠地談到了工作與生活平衡的挑戰，以及如何在職場中推動性別平等。我們還討論了中國品牌如何在海外市場，特別是新加坡，進行本地化策略。 00:00 歡迎來賓Abby！ 00:31 Abby的職業背景介紹 04:05 討論市場營銷和廣告的基本概念 09:17 中國品牌在海外市場的營銷策略 21:07 廣告公司如何幫助客戶制定營銷策略 32:14 AI對廣告行業的影響 37:43 中國企業為何選擇新加坡作為海外擴張的第一站 42:02 Abby在新加坡14年的工作和生活變化 1:09:46 職場媽媽面臨的挑戰和建議 1:15:35 如何在職場和社會中推動性別平等 1:17:15 Abby推薦的閱讀 留言告訴我你對這一集的想法： https://open.firstory.me/user/cls5sglrw05pc01tr4h0v4ufn/comments Amy: https://linktr.ee/amy17519/ Stella: https://linktr.ee/stella_liu/ 電子報＋Podcast逐字稿 (Powered by SeaMeet, Modified by Amy): https://stellaxamy.substack.com/ Powered by Firstory Hosting2024-09-241h 20My Sister Made Me Read ItMALIBU RISING Review, 2000’s Ashton Kutcher, and Amy’s Red Wedding ReactionIt’s Abby’s Week!On this episode of the My Sister Made Me Read It podcast, it’s Abby’s week to choose what book we read, and she’s decided on the Historical Fiction Novel MALIBU RISING by Taylor Jenkins Reid (12:38:6).But before they dive in, the sisters slowly wake up in their early morning recording talking about fraternities and Abby’s theory of the connection between fraternities and Ashton Kutcher. Amy talks about a wedding they’ve just hosted and two middle school...2024-09-171h 07My Sister Made Me Read ItTHE MOST Review, New Yoga Stories, Our Recent Reads, and Scott PetersonIt’s Amy’s Week!On this episode of the My Sister Made Me Read It podcast, it’s Amy’s week to choose what book we read, and she’s decided on the Psychological Fiction and the Barnes & Nobles Book for August– THE MOST by Jessica Anthony Today, the girls get off to a sleepy start. Amy rants about her new espresso machine deciding to go on strike after she tries a different espresso. They catch up on recent yoga stories including a very attractiv...2024-08-291h 17HERself248. Stress: Where It Shows Up and Our Solutions For ItToday is a more casual episode between us, your hosts, Amy and Abby, as we talk all about stress and the way it’s impacted our lives, our families and friends, and the techniques we’ve learned over the years to get through those stressful times.Our long term partners can get the brunt of our stress. Sometimes that means our stress can be triggering for them and vice versa! Every person deals with stress differently. Do you withdraw? Do you nitpick? Do you yell? Reflecting on your inner self, what are your...2024-08-2641 minMy Sister Made Me Read ItSISTER CHAT: Discussing ACOTAR, Ashes, Dead Animals, and Recent WatchesOn this episode of the My Sister Made Me Read It podcast, the sisters needed to have a chat. Amy and Abby go into Abby’s recent trip including something ominous in the attic, Amy’s foster guinea pig, leaving buried animals behind and maybe joining running clubs?The sisters promise to return back to a book podcast come next episode and touch on ACOTAR briefly since Abby is in the depths of it. Check out our INSTAGRAM to see what book we’ll be covering next!2024-07-251h 09My Sister Made Me Read ItOur Cycles, Doctor Visits, What We’re Watching, and a DARK MATTER ReviewOn this episode of the My Sister Made Me Read It podcast, the sisters have chosen to read/review DARK MATTER by Blake Crouch. In this episode they quickly dive into all the things going on in their personal lives. Amy is tracking her cycle and regulating her medication. Abby had an interesting and frustrating experience at a new dentistry office. The girls discuss what they’re currently watching including the new documentary on Netflix, Tell Them You Love Me and the new episodes of House of Dra...2024-07-041h 09
The Educated Cowgirl Podcast!23. Podcast Collaboration: Why I started the TEC Podcast with Fit for Halter Host Amy Zabel!!Send us a textI am so thrilled to share with you a very special episode! if you follow the show on social media (like you should!) You know that a few weeks ago I was honored to be invited onto the Fit for Halter podcast by the host Amy Zabel! Where it was my turn in the hot seat! Amy and I talked about why I started the podcast, what I have learned from my amazing guests so far, what my goals are for the show, and more! We also discuss some important equine i...2024-06-2744 minMy Sister Made Me Read ItWe’re Back and Recapping MAY & a Mini NEVER ReviewWE’RE BACK! After a much needed catch-up/break, we’re ready to dive back in. On this episode of the My Sister Made Me Read It podcast, Amy and Abby quickly get into all the things they’ve been reading and watching this past month including the new part one of Bridgerton and the drool-worthy Maxton Hall. The sisters get into baby names, TikToks they've been loving, and a brief review of NEVER by Jessa Hastings. This month we’re reading Dark Matter by Blake Crouch so go support your local book...2024-06-101h 07
Diaries of a Heart WarriorAbby's Story- Dextro-Cardio; Pulmonary Stenosis; HRHS; ASD/VSDThe topic of pregnancy is so difficult to talk about as everyone has their own thoughts and feelings. But Today Abby joins be to share her story. Abby reached out to me after finding out about the podcast and wanted to specifically touch on pregnancy and her journey. Join us as she take us through the moment she was told she was unable to have children and what transpired in her life after she found out the news at a young age.If you or someone you know would like to be part of the podcast you can...2024-04-0843 min
Courageous ConversationsBuilding A 7-Figure Business with Abby RoseYou are NOT too young to launch your business. You CAN build a highly profitable business NOW. Welcome back to another Courageous Conversation! Today, Amy is joined by Abby Rosilier, the dynamic high school student turned million-dollar business owner. Currently a senior at Texas Tech University, Abby started her entrepreneurial journey at the age of 16, during her time as an acrobatic gymnast. Initially driven by her love for phone cases and accessories, Abby reflects on how her business has grown steadily over the years. Amy and Abby explore valuable lessons for aspiring entrepreneurs, including the s...2024-04-0322 minMy Sister Made Me Read ItA Much Needed Sister SessionOn this episode of the My Sister Made Me Read It podcast, Amy and Abby have decided they are due for a slow recap of the books they’ve read this month. They get into Olive Garden and chain restaurants, jarred spaghetti sauce, and Abby’s inability to say words and phrases right… The girls rate the books they’ve read this month and get into the books they want to get into in February!Subscribe and Leave us a Review down below! We want to h...2024-01-3153 min
Courageous ConversationsWhy Are Your 20s So Stressful? with Abby RodriguezIn this episode, Amy chats with Abby Rodriguez, a nail artist entrepreneur celebrated for her inspiring work. Abby shares her unexpected shift from culinary arts to a successful nail art career, driven by her love for creativity and supporting women. They discuss the challenges faced in one's 20s, including career decisions, personal growth, and societal expectations, promoting an embrace of life's uncertainties during this transformative period. Abby offers valuable tips on managing stress, focusing on a strong mindset, self-care routines, and cherishing small victories, while urging listeners to enjoy the journey without hurrying towards career...2024-01-1010 min
The Expecting and Empowered Podcast49. Overcoming Fitness Roadblocks for Type A’s + Type B’s with Abby GreenToday I’m (Amy) in the studio with Abby Green. You may recognize her voice from episode 21 where she talked all about her experience with prolapse. It was a very vulnerable conversation so if this is something you’re experiencing, you’ll definitely want to go back and listen to that episode.Abby is also one of our Expecting and Empowered running coaches. In addition, she’s a University of Wisconsin certified mindset and business coach. She’s helped so many women work through their personal and profession...2023-12-2727 minMy Sister Made Me Read ItDIVINE RIVALS Review, Final Splinter Update, and ChristmasIt’s Amy’s Week!On this episode of the My Sister Made Me Read It podcast, it’s Amy’s week to choose what book we read, and she’s decided on the Young Adult Fantasy DIVINE RIVALS by Rebecca Ross. (19:11)But before they dive in, Amy and Abby talk about crazy shoppers during christmas time. Abby has an update on Jose’s famous splinter. And Amy has a foot injury story that involves super glue. Subscribe and Leave us a Review down b...2023-12-271h 04
Courageous ConversationsAbby Ahearn's Perspective On Embracing ChangeEver felt unnerved by life's constant changes? In this episode, Amy is joined by Abby Ahearn, senior and star of Stonehill College's D1 Women's Lacrosse team. While she has had her own fair share of curveballs, she is joining us today to shed light as to why we need to take advantage of the changes we will inevitably face. Through personal stories and unmatched advice, Abby explores the essence of change - why it can be intimidating, but why it's SO crucial for growth. Tune in and hear...2023-06-2113 minThe Expecting and Empowered Podcast21. Abby Green's Experience with ProlapseThis week’s guest might sound familiar to you if you’ve taken any of our runs inside our app. We have Abby Green with us today to talk about her experience with prolapse. Abby is an amazing member of the Expecting and Empowered team and community. She's a mom to three kids. And she's Amy’s co-host on the HERself and Pursuing HER Purpose podcasts. We wanted to talk about prolapse, because we know it can be really hard for women, when they go through something like this and it isn’t t...2022-12-1439 min
HERself133. Bring on the Men: Drew and Amy on All Things MarriageLast week, you heard Colin and Abby talk about what’s going on in their marriage and with parenthood right now, and today Drew and I will be diving into some questions that I gathered from the community for us. You’ll hear what we’ve been going through as well, and the goal of this episode is that by sharing our experiences and the way we are working through certain things that come up, you might be inspired to also work through whatever you may be going through at this time. If you enjoy our podcast, we’d lo...2022-06-2034 minHERself133. Bring on the Men: Drew and Amy on All Things MarriageLast week, you heard Colin and Abby talk about what’s going on in their marriage and with parenthood right now, and today Drew and I will be diving into some questions that I gathered from the community for us. You’ll hear what we’ve been going through as well, and the goal of this episode is that by sharing our experiences and the way we are working through certain things that come up, you might be inspired to also work through whatever you may be going through at this time. If you enjoy our podcast, we’d lo...2022-06-2034 minHERself132. Bring on the Men: Colin and Abby Talk Parental Stress with a Spirited Child and Strategies for MiscommunicationCovid has finally hit the entire Green household, and it resulted in a full week of rearranging plans and alternating childcare. Colin and I thought that this would be the perfect time to record an episode with just the two of us, coming to you from our studio (which happens to be our master bedroom, for the time being)! Today we are focusing on some of the biggest obstacles that we deal with as a family, while also sharing how we’re finding strategies to get through them. We have a feeling that many of our pain points may ju...2022-06-1338 minHERself132. Bring on the Men: Colin and Abby Talk Parental Stress with a Spirited Child and Strategies for MiscommunicationCovid has finally hit the entire Green household, and it resulted in a full week of rearranging plans and alternating childcare. Colin and I thought that this would be the perfect time to record an episode with just the two of us, coming to you from our studio (which happens to be our master bedroom, for the time being)! Today we are focusing on some of the biggest obstacles that we deal with as a family, while also sharing how we’re finding strategies to get through them. We have a feeling that many of our pain points may ju...2022-06-1338 min
Books on AsiaAbby Denson talks Japan via ComicsAbby Denson is the award-winning author of Cool Japan Guide: Fun in the Land of Manga, Lucky Cats and Ramen, Cool Tokyo Guide: Adventures in the City of Kawaii Fashion, Train Sushi and Godzilla and the Kitty Sweet Tooth series (with Utomaru). Her most recent book, which we’re going to talk about today, is Uniquely Japan: A Comic Book Artist Shares Her Personal Faves - Discover What Makes Japan The Coolest Place on Earth!Abby has scripted comics for Amazing Spider-Man Family, Powerpuff Girls comics, Simpsons comics, Sabrina The Teenage Witch, Josie and the Pus...2022-04-0632 min
More Than Tracy TurnbladBONUS EPISODE: Fat Amy Joke Analysis with Rachel A. SchrockWelcome back besties! Abby announces the Edinburgh Fringe run of the original More Than Tracy Turnblad aka her solo show, which you can donate to here. Then comedian/musician Rachel A. Schrock comes on to put her comedy studies degree to use analyzing all the Fat Amy jokes in Pitch Perfect 1, 2, and 3. The topic of this special bonus episode was chosen by our listeners and followers, aka you! To hear part 2, a deep dive into Rebel Wilson's whole career, subscribe to the More Than Tracy Turnblad Patreon at the Quirky Best Friend tier or higher.Support More...2022-03-281h 33
Infertility and Beyond22. Abby Mckibben – 8 Years through infertility, Severe Endo, Uterine Fibroid, IVF, OHSS, Loss, Rainbow BabyIn episode 22 we talk to the beautiful Abby Mckibben about her long and very trying journey with infertility.
Abby always knew she might have some trouble conceiving as she had suffered from endometriosis from a very young age. Over 8 years Abby went through countless laparoscopic surgeries and had a Myomectomy which is major surgery to remove a fibroid growing in her uterus. The recovery for a surgery like this is similar to a caesarean which put a huge holt on her IVF cycles.
After taking some time and letting her body fully recover, Abby dove...2022-03-071h 09
Racing Forces9. Amy Overy: Staying True to Our StoryThis week, Abby is joined by Amy Overy, Digital Producer at F1. Amy is often behind-the-scenes for the pre and post-race action we see on all the digital channels each race weekend. She started her career in radio production and local sports commentary before leaping F1 and hasn't looked back. Her warmth and personality touch you to the core and hearing stories from two decades of being trackside at F1 and other parts of her life make you feel at home with a friend. She's also a self-certified 'foodie' and finds joy in her personal and professional...2022-02-101h 08
Brainy MomsSpotlight on Milena Nemecio, author of "Don't Stop Dreaming, Abby"In this 5-minute short segment of Brainy Moms, we shine the spotlight on Milena Nemecio, author of the children's book "Don't Stop Dreaming, Abby" about a girl who doesn't let her ADHD stop her from dreaming about her future. About the book: Abby is a sweet little girl with big dreams. She faces challenges in school and has trouble making friends. Abby feels lonely and thinks something is wrong with her. No one, not even her family, seems to understand her or see that Abby is struggling with something unknown. A kind and patient teacher...2021-08-0604 minHERself85. The Overwhelm EpisodeWe know you have felt it. Those heavy days, weeks, months where you are pulled in a million directions and the overwhelm creeps in. Maybe it’s from plans changing last minute or too much on your plate. Maybe it’s from needing to delegate or setting unrealistic expectations in the first place.Wherever you are, we are standing with you in solidarity. This episode provides a warm hug if you need it right now and also some solutions on where we have been able to help prevent overwhelm from happening in o...2021-07-1940 minHERself85. The Overwhelm EpisodeWe know you have felt it. Those heavy days, weeks, months where you are pulled in a million directions and the overwhelm creeps in. Maybe it’s from plans changing last minute or too much on your plate. Maybe it’s from needing to delegate or setting unrealistic expectations in the first place.Wherever you are, we are standing with you in solidarity. This episode provides a warm hug if you need it right now and also some solutions on where we have been able to help prevent overwhelm from happening in o...2021-07-1940 min
Finding Your FeetEP #55 - Owning Your Sensuality, Period Power & Tackling Patriarchy With Somatic Healing Priestess Amy RushworthJoin us on this incredible interview with somatic healer and transformation coach Amy Rushworth. We were honoured to have Amy on our show as she is someone who has inspires us so much and empowers women from all around the world to step into their power. We cover a huge range of topics such as, how Amy asserts herself in order to lead a successful business, the importance of healing trauma held in the body and how we can do our part in unwinding patriarchy oppression. We also discuss a more refreshing approach on how...2021-03-171h 19HERself54. HERstory: Lisa Boettcher on Mom Life With Four, Entrepreneurship and Getting Your Family OrganizedLisa Boettcher is the mama of 4, wife, and entrepreneur. On the podcast today, we covered some really important topics including what life looks like with all those kiddos, the losses she experienced while growing her family, the challenges and triumphs of marriage during this season, and her entrepreneurship.Lisa brought such vulnerability and grace to this episode. We hope you tune in and listen to one of Amy's closest friends give us a peek into her life. MEET LISALet’s...2020-12-1436 minHERself54. HERstory: Lisa Boettcher on Mom Life With Four, Entrepreneurship and Getting Your Family OrganizedLisa Boettcher is the mama of 4, wife, and entrepreneur. On the podcast today, we covered some really important topics including what life looks like with all those kiddos, the losses she experienced while growing her family, the challenges and triumphs of marriage during this season, and her entrepreneurship.Lisa brought such vulnerability and grace to this episode. We hope you tune in and listen to one of Amy's closest friends give us a peek into her life. MEET LISALet’s...2020-12-1436 min
Things That Keep Us Up At Night17: So That's How I was Born and Other Reasons Why People Have Sex {Part 2} with Amy Lang*DISCLAIMER - THIS EPISODE TALKS ABOUT PORNOGRAPHY - LISTENER'S DISCRETION ADVISED*
If you didn't listen to Episode 15, which is part 1 of this series, PLEASE GO BACK AND LISTEN BEFORE YOU LISTEN TO THIS EPISODE.
Now that we got that out of the way, Amy Lang is a sexuality educator who teaches parents how to speak to their children about sexuality. In Part 2, Amy breaks down how to be really open to your children about sexuality and internet safety.
In this episode, you will learn:
How horses led one of her client's...2020-12-0118 minHERself52. HERself Expert: Mental Health Therapist Kate Borsato on Postpartum Anxiety and Finding Your Identity Outside of MotherhoodMental health therapist Kate Borsato joins us on the podcast today. Mental health is SO important to both of us. Joining hands with another expert to talk about subjects like postpartum anxiety and the identity shift that motherhood brings IS SO IMPORTANT. These conversations need to happen and this podcast is the perfect platform for them.So in today's episode, you can expect vulnerability, honesty, and help navigating through your own motherhood challenges.All the while, this amazing expert will lead the way. Kate, you are a light in this world. Thank you...2020-11-3047 minThings That Keep Us Up At Night15: So That’s How I was Born and Other Reasons Why People Have Sex {Part 1} with Amy Lang*DISCLAIMER - THIS EPISODE TALKS ABOUT SEX~ LISTENER'S DISCRETION ADVISED*
This conversation with Amy Lang was so packed with wisdom and golden nuggets of truth we had to break it up into two different parts! This is part 1! Buckle up and join us as we talk to Amy Lang who even though she was a sexuality educator, was terrified and woefully unprepared, to talk to her son about “the sex talk”. This led her to find her calling: teaching parents to talk to their children about the birds and the bees.
In this episode, you will learn:
Why 37,000 studies all say th...2020-11-2421 minHERself51. HERstory: Kelly Molnar on Having a Baby During the Pandemic, Working Mom Life, and Not Losing YourselfThis ONE! Amy's lifelong friend Kelly Molnar joins us on the podcast today. We discussed what it was like having her first baby during a pandemic to how the transition back to work is going to her best tips for not losing herself in her new role.Kelly's transition into motherhood has been inspiring to watch and we're poised to have more everyday (yet extraordinary) women on HERself...because we know a lot of you can relate to the exact things that Kel is going through.MEET KELLY2020-11-2338 minHERself51. HERstory: Kelly Molnar on Having a Baby During the Pandemic, Working Mom Life, and Not Losing YourselfThis ONE! Amy's lifelong friend Kelly Molnar joins us on the podcast today. We discussed what it was like having her first baby during a pandemic to how the transition back to work is going to her best tips for not losing herself in her new role.Kelly's transition into motherhood has been inspiring to watch and we're poised to have more everyday (yet extraordinary) women on HERself...because we know a lot of you can relate to the exact things that Kel is going through.MEET KELLY2020-11-2338 minHERself50. Once You Scratch The Surface50! 50 episodes in, can you believe it!? Whether this is your first episode or you have been listening from the start, thank you for being here!Today we reminisce on some of the top episodes to date and discuss lessons learned from many of our top guests. Listen to the end, we share some exciting new ways that we are taking this podcast to the next level!Let’s connect!HERself PATREONHERSELF INSTAGRAMMEET AMY 2020-11-1623 min
The Content Experiment Podcast073: Repurposing Content for Maximum ROI with Amy WoodsYou take time and money to create content. Wouldn’t it be great if you could use that content over and over again--in multiple different ways? Well, you can! And today’s guest is going to tell you exactly how to do that. Your content isn’t meant to sit on a shelf and collect dust after you’ve shared it once. Keep it alive by finding new uses for it. In this episode, we talk about: What content repurposing really means (it’s not transcribing your podcasts and videos) What content repurposing ISN’T--and why t...2020-11-0951 minHERself49. The Personality Episode: How Type A and Type B People Can CoexistImagine this: you are married to or running a business with someone that operates completely differently from you. The way you think, your goals, your timelines, your pace of life...is DIFFERENT. SO many of us can relate to this, yet this topic doesn't receive much attention.Today on the podcast, we talk about Type A and Type B personalities. Since Abby identifies and operates in alignment with type A personalities and Amy identifies and operates in alignment with type B personalities...and both are married to the opposite of their own, we...2020-11-0933 minHERself49. The Personality Episode: How Type A and Type B People Can CoexistImagine this: you are married to or running a business with someone that operates completely differently from you. The way you think, your goals, your timelines, your pace of life...is DIFFERENT. SO many of us can relate to this, yet this topic doesn't receive much attention.Today on the podcast, we talk about Type A and Type B personalities. Since Abby identifies and operates in alignment with type A personalities and Amy identifies and operates in alignment with type B personalities...and both are married to the opposite of their own, we...2020-11-0933 minHERself48. HERself Expert: Therapist Ashley Mariani. The In-Law Episode.Therapist Ashley Mariani helps us cover the complex issue of in-laws on the podcast today.As we head into this week's presidential election and with the holidays quickly approaching-- things with family can get hard. You are not alone if you have complex family situations.Ashley breaks down how to set healthy boundaries, how to deal with passive aggressive or aggressive aggressive family members, and other important topics.We hope that you'll tune in today and we're thinking about everyone as they navigate these...2020-11-0254 minHERself47. HERself Expert: Jancee Dunn on How to Not Hate Your Husband After KidsAuthor of the book "How Not to Hate Your Husband After Kids" Jancee Dunn joins us on the podcast today. We discuss EVERYTHING that most couples fight about after kiddos along with giving tangible tips on how to improve your relationship.As Jancee pointed out- sometimes it is baby steps in the right direction. Whether you find yourselves constantly bickering, your sex life has taken a free fall, or you feel like more of the load is falling on you...there are expert strategies that can get the ball rolling in the right direction.2020-10-2646 minHERself46. Finances: Getting on the Same Page and Having a PlanTalking money can be...uncomfortable.But on this podcast, it's our goal to discuss the uncomfortable topics. We know this will ultimately lead to improving our lives. Money, is not going away.As women, we need to be in this conversation. We need to know what our financial picture looks like and have a plan for the future.If this title or subject makes your heart race or your palms sweaty, we've been there. And that's why we want to tackle this subject right alongside of you.Let’s connect!...2020-10-1944 min
The Grace Upon Grace Podcast35. Jesus; Our Faithful Friend with Amy KingWhat does it mean to have a deep friendship with Jesus? We get into that in this episode. Me and Amy King, my sister, talk about the type of friend that Jesus is to us. How he is a faithful friend that we can tell anything to and who cares deeply and truly about us. He is real with us and we can be so real with him. This is a special conversation and I am very excited for you to give it a listen. You are not alone and you're loved! Happy listening, friends!
2020-10-1400 minHERself45. HERself Expert: Big Little Feelings on Big Emotions, Discipline, Potty Training and MoreBIG LITTLE FEELINGS is on the podcast today. They are one of the MOST requested anytime we ask who YOU guys want to hear from.Deena is a child therapist who just had her first baby. Kristin is a mama of 2 toddlers. They offer PRACTICAL parenting tips while showing an honest peek into how hard parenting can be. Relatable and knowledgable, exactly the type of women we love.We pulled in SO many of your questions, so you are not going to want to miss this one. We cover everything from potty training to discipline...2020-10-1248 minHERself44. Thou Shall Not Sacrifice HERselfFor many of us, it's easiest to break promises to ourselves. We make sure everyone else's need are met and sometimes run right past our own in a hurry to make the world better for the people around us.But pouring from an empty cup doesn't serve anyone! So stop making the sacrifices that ultimately lead to feeling overwhelmed, tired and unfulfilled... you deserve better.Let’s connect!HERSELF INSTAGRAMMEET AMY MEET ABBY2020-10-0529 min
In BloomGRAD SCHOOL: Starting Somewhere New + Navigating a New Phase of Life (During a Pandemic) with Amy Leigh MarshallIn today's episode, Amy Leigh Marshall joins Abby on the podcast again to talk about her experience moving to a new city and school for her Masters degree. Amy Leigh and Abby also compare undergrad vs grad school, expectations vs reality, and navigating a new phase of life during a pandemic. Be sure to follow the Gen Z Girl Podcast on Instagram, @genzgirlpodcast, and join the Gen Z Girl Podcast Facebook group!
Amy Leigh's Instagram: amyleigh.marshall
Abby's Instagram: @abby.asselin
Today’s episode is brought to you by Garage. Shop the Garage Fa...2020-09-2856 minHERself43. HERself Expert: Valera Wilson on Shifting Your Mindset and Building ConfidenceExcited for this one! Velera ( @apositiveid ) is a speaker, coach, and author of the new book “You Are Absolutely Worth It”.✨We spoke to her about SO many different topics, all of which have made this incredible woman into the motivational human that she is today. Today, she will help you to shift your mindset, build your confidence, and become exactly who you are made to be.Thanks Valera for adding such important messages into this world. We're excited to dig into your brand new book and honored to have you as a guest.2020-09-2832 minHERself42: Long Term Relationships: A Work in Constant ProgressIn today's episode, we open up about areas in our marriages that are challenging right now. Just like SO many other couples out there, we're experiencing full seasons of parenthood. When the parenting demands are high, you might have little to no patience or love left for your partner.We're learning and growing right alongside all of you. Along with the challenges, we'll share how we're working on these things as well as some resources that might help.When our partnerships feel strong and supportive, things feel better for...2020-09-2131 minHERself41. HERself Expert: Dr. Aliza Pressman on Letting Things Go and Toddler Discipline in Hopes of Raising Good HumansDr. Aliza was a dream guest to have on the show. She brought us encouragement and education on some of the biggest areas we struggle with as women and mothers. Her expertise on how to raise a beautiful next generation is impressive and we hope you feel a weight lifted off your shoulders as you listen to her words.Raising Good Humans PodcastLet’s connect!MEET Dr. AlizaHERSELF INSTAGRAM...2020-09-1450 minHERself40. Bonus Episode: Welcome to the World Owen!Owen Williams Green joined our world on August 22. He is happy and healthy and defying the odds already! Today we dig deeper into the weeks leading up to his entrance, his birth story, and how the Green family is truly doing now that Owen is in their arms :). Let’s connect!HERSELF INSTAGRAMMEET AMY MEET ABBY2020-09-1027 min