Shows
Sacred Conversations - with Amy Fraser and Lailla SenaSelf-Expression and the Power of Being SeenIn this powerful and intimate conversation, Lailla and Amy explore the transformative journey of self-expression and the deep empowerment that comes from being truly seen. As co-hosts and long-time friends, they share personal stories of stepping out from behind the lens and into the spotlight, reflecting on how vulnerability becomes a path to authenticity. Together, they unpack the natural rhythms of expansion and contraction in our expression, the importance of shedding old identities, and how movement and embodiment practices help us connect with our emotional truth. They speak to the wisdom held in the...2025-04-171h 09Sacred Conversations - with Amy Fraser and Lailla SenaTaking the Leap with Amy, Lailla & Dale MeyerIn this insightful episode, Amy, Lailla, and guest Dale Meyer dive deep into the messy, magical journey of evolution—in business, relationships, and life. Dale shares his transformational path from a conventional job into the world of entrepreneurship, risk-taking, and purpose-driven leadership.Through candid stories and grounded wisdom, Dale unpacks the essential elements of building a thriving business: authenticity, trust, consistency, and delivering value. But this isn’t just about business strategy—it’s also about heart. Together, we explore how personal growth, emotional intelligence, and spiritual connection weave into every facet of success.2025-04-081h 13Sacred Conversations - with Amy Fraser and Lailla SenaAyahuasca, Transformation & Ancestral Wisdom with Lailla & Rafael RibeiroLailla and Rafael Ribeiro explore the profound healing power of Ayahuasca and its deep connection to personal growth, ancestral wisdom, and nature. Rafa shares his journey with the medicine—how it called him, shaped him, and continues to guide his path.They dive into the real Ayahuasca experience—not just the beauty, but the challenges, the fears, and the deep personal work that comes with it. The conversation touches on integration (because the real work starts after the ceremony), how family dynamics shift through this work, and why choosing the right shaman and environment is crucial. Rafa also...2025-03-311h 02Sacred Conversations - with Amy Fraser and Lailla SenaSelf-Worth & Safe Spaces with Amy & Georgina Machado PereiraAmy and Georgina, from Positive Movement, explore the journey of self-discovery, the power of authenticity, and the importance of creating safe spaces—both in yoga and in life. They dive into the complexities of body image, self-acceptance, and how feedback (both internal and external) can shape personal growth.Georgina shares her insights on navigating social media, the evolving role of community in healing, and the courage it takes to be truly seen. This conversation is an invitation to embrace vulnerability, honor your own needs, and redefine success on your own terms. If you've ever struggled with fitting in...2025-03-241h 36Sacred Conversations - with Amy Fraser and Lailla SenaLiving Fully, Dying Sacredly: The Magical Path with Lailla & Everton do NascimentoIn this heartfelt conversation, Lailla and Everton—yogi, therapeutic coach, and nurse—explore the raw beauty of life, death, and everything in between. They dive into what it truly means to live authentically, the power of daily practices, such as yoga, embodiment and breathwork, and the lessons that come from embracing love and loss.Everton shares his personal journey of self-expression, navigating feelings of not belonging, and how transformative life events—including the passing of his mother—shaped his purpose. We also talk about the sacredness of caregiving, working with cancer patients, and how understanding death can be a pro...2025-03-171h 01Sacred Conversations - with Amy Fraser and Lailla SenaFrom Burnout to Bliss: Yoga, Healing & the Power of Joy with Amy & Jacqui ChiversIn this heartfelt conversation, Jacqui Chivers and Amy Fraser share their journeys of transformation—moving from struggle and burnout to deep healing and joy. Jackie opens up about her path from mental and physical breakdown to becoming a yoga teacher and holistic counselor, emphasizing the power of yoga as a tool for emotional and physical healing. She explores the importance of creating a supportive environment and the lessons she’s learned about resilience, presence, and gratitude.Amy dives into the impact of prolonged stress on well-being, highlighting the necessity of rest, play, and self-love. She remi...2025-03-101h 12Sacred Conversations - with Amy Fraser and Lailla SenaBirth, Trust, Surrender & the Sacred Journey into Motherhood With Lailla & Ally MarrotteIn this soulful conversation, Ally Marrotte shares, with Lailla, her profound journey through birth and motherhood, offering a powerful reframe of birth—not as a medical event to fear, but as a sacred rite of passage. She opens up about conception, pregnancy, and the deep surrender required during labor, highlighting how birth can be an initiation into trust, power, and transformation.Ally also explores the emotional landscape of motherhood, from the intensity of attuning to a child’s needs to the challenges of parenting with presence. She speaks to the importance of secure attachment, emotional intelligence, and recl...2025-03-041h 06Sacred Conversations - with Amy Fraser and Lailla SenaBirth, Trust, Surrender & the Sacred Journey into Motherhood With Ally MarrotteIn this soulful conversation, Ally Marrotte shares, with Lailla, her profound journey through birth and motherhood, offering a powerful reframe of birth—not as a medical event to fear, but as a sacred rite of passage. She opens up about conception, pregnancy, and the deep surrender required during labor, highlighting how birth can be an initiation into trust, power, and transformation.Ally also explores the emotional landscape of motherhood, from the intensity of attuning to a child’s needs to the challenges of parenting with presence. She speaks to the importance of secure attachment, emotional intelligence, and recl...2025-03-031h 05Sacred Conversations - with Amy Fraser and Lailla SenaYoga, Emotional Mastery & Embracing Bisexuality with Amy & Julio ZavagliIn this episode, we dive deep with Julio Zavagli as he shares his journey into yoga—from struggling with sports to discovering yoga as a safe haven. He opens up about his teaching philosophy, the art of storytelling in yoga, and how he weaves philosophy into corporate wellness to enhance mindfulness and productivity.Julio also explores the delicate balance between passion and business in the yoga industry, the power of emotional mastery, and the transformative practice of letting go. He vulnerably shares his personal journey of coming out as bisexual and the importance of creating safe spaces fo...2025-02-241h 27Sacred Conversations - with Amy Fraser and Lailla SenaUnlocking Confidence, Photography & The Power of Self-PerceptionIn this inspiring conversation, Amy shares her journey from a marketing career to becoming a sought-after yoga photographer, highlighting how trust in oneself and the universe shapes the path forward.They dive into the power of manifestation, the role of nature in Amy’s artistic process, and how being photographed can be a truly transformative experience. Together, they debunk the myth of being "photogenic," emphasizing that it's about energy and self-acceptance rather than appearance.This episode also touches on the importance of using empowering language, balancing ambition with rest, setting boundaries in relationships, and how al...2025-02-171h 16Sacred Conversations - with Amy Fraser and Lailla SenaBetrayal, Truth & the Path to Self-LoveIn this unfiltered conversation, Amy Fraser interviews Lailla Sena, as she shares her journey from a wild, untamed life in Brazil to deep spiritual embodiment and radical self-acceptance. She dives into the power of truth in relationships, the painful realities of betrayal, and the unrealistic expectations we place on our partners.
They explores the impact of sexual relationships on emotional attachment, the necessity of clear boundaries, and the often-overlooked wisdom of the body in navigating love, shame, and personal growth. They discuss how embodiment practices and breathwork offer powerful tools for emotional regulation, forgiveness, and self-awareness.
2025-02-101h 46Sacred Conversations - with Amy Fraser and Lailla SenaShaving our heads - And What We Discovered When We Let It All GoIn this deeply personal conversation, Lailla and Amy share their powerful experiences of shaving their hair off.
What began as a physical transformation became a profound initiation—an unraveling of identity, a shedding of old layers, and a reclamation of deeper self-expression.
Lailla and Amy open up about the emotions that surfaced in the process, the societal narratives around femininity and beauty they confronted, and the unexpected sense of liberation that followed. They reflect on the pros and cons, the fears they met along the way, and how stepping into this bold act of surrender ex...2025-02-0344 min