Ana Cordera - Podcast Details

Shows

ISFA Podcast "Me compré un bajo, fue una decisión espontánea de la cual no me arrepiento"- Entrevista a Leonel CorderaEntrevistamos a Leonel Cordera, un joven bajista de la banda "Anestesia" de Villa General Belgrano. Nos cuenta sobre cómo empezó en la música, el inicio de la banda y los shows donde se han presentado. Realizada por: Ana Paula Cattaneo y Daiana Aon Miño, estudiantes de 5°B de la especialidad Comunicación del Instituto San Francisco de Asís, Córdoba Argentina.

2025-12-0905 min

Ana Francisca Vega 'Entra en vigor la Ley Silla ¿Qué pasará si no se cumple?', explica Rodrigo CorderaEn entrevista para MVS Noticias con Ana Francisca Vega, Rodrigo Cordera, impulsor de la Ley Silla, habló sobre que los empleadores deben garantizar sillas con respaldo para trabajadores que lo necesiten tras la entrada en vigor de la Ley Silla. ¿Qué implica y qué pasa si no se cumple? See omnystudio.com/listener for privacy information.

2025-06-1805 min

Ana Francisca Vega Programa completo MVS Noticias con Ana Francisca Vega - 17 junio 2025.🌍 El G7 respalda a Ucrania tras abrupta salida de Trump de la cumbre; temas sobre los que dialogará la presidenta Sheinbaum con las diversas naciones del G7 👉🏻 @B_Estefan;🌪️ Tormenta ‘Erick’ podría convertirse en huracán categoría 3: Conagua 👉🏻 Anahí Aguirre; 💸 Proveedores de Pemex sin pago. Son más de 1,200 en Veracruz y Tabasco 👉🏻 Luis Miguel González;🪑 Ley Silla entra en vigor, ¿qué pasa si no la cumplen? 👉🏻 Rodrigo Cordera; 🕊️ Asesinan a alcaldesa de Tepalcatepec, Michoacán 👉🏻 @David_Saucedo_; 📲 Llega la publicidad a WhatsApp 👉🏻 @LuisGyG. 📸 Una pareja rompe la "silla de Van Gogh" al intentar tomarse una foto en un museo italiano.See omnystudio.com/listener for privacy in

2025-06-181h 37

PIT WALL T5 E1 We´re back vol.5Bienvenidos al primer episodio de la temporada 5 de Pitwall, el podcast de F1! En este episodio, Regina Cuesta, Raúl Moreno y Ana Cordera te traen las últimas noticias y todo lo que necesitas saber sobre la Fórmula 1. Te llevaremos de la mano al Paddock, estaremos en cada box y al lado de cada piloto, en cada pista.Síguenos en Instagram: @pitwall_mx @reginacuo @raultzinger

2025-02-2534 min

Theory and Practice 57 | Saying Goodbye to the Podcast...For NowHi friends!! Today's episode is the last episode of the Theory & Practice podcast. I share why I'm sunsetting the podcast and the lessons learned from the past couple of years. You can still find T&P on Instagram and Tik Tok :) IG - @theorynpractice_ TT - @theorynpractice My beacons link is HERE Thanks for listening!

2025-01-2909 min

Theory and Practice 56 | Sophie Weill: Multi-Hyphenate Creative Entrepreneur on Curiosity, Creativity and CourageHi!! Today’s episode is with Sophie Weill, multi-hyphenate creative. She is the founder of... 1) Nude Nation, an intentional PR firm 2) Piano Piano, a tableware company she created with her sister (!) 3) The Active Ingredient podcast, a highly recommended personal growth pod We had so much fun filming this episode. We geek out on energy, all things woo-woo, the importance of movement and more. Enjoy :) — Topics discussed: Sophie’s twenties Her constant returning to her younger self Sophie’s corporate journey, from college to agenc...

2025-01-1448 min

Theory and Practice 55 | 2025 Ins & Outs: Productivity & Personal GrowthHi! Sorry for the end-of-year hiatus -- some personal stuff had to be taken care of. I'm back with a new episode all about the ins and outs of productivity and personal growth!! Hope this inspires you as you start the new year :) *note: I recorded this at the end of 2024, which is why I say "next year" -- Episode Notes: - The Ins and Outs of Productivity - The Ins and Outs of Personal Growth -- Thanks so much for...

2025-01-0916 min

Theory and Practice 54 | The Six Step Guide to Your Winter Arc: Become Your 2025 Self TodayHiiii friends! It's not too late to create your winter arc. You've got time to become your future self today. In this episode, I share with you the six GOALS to include as part of your winter arc to become your 2025 version of yourself today :) Don't wait until January 1st. Start today. Enjoy! -- Episode Notes: - How to close out 2024 - The six goals to include in your winter arc around finances, health, career, wellness and relationships - Why you should think...

2024-11-2613 min

Theory and Practice 53 | How to Strive for Work-Life Harmony NOT Work-Life BalanceHiiii friends! Today, we debunk the myth of work-life balance. It's easy to say and nearly impossible to do. Underneath work-life balance is actually perfectionism; needing to have every aspect of your life balanced...But you're a multi-faceted person, your life is made up of like 8 areas.... How are you supposed to strive for balance across all of these? That's why I strongly believe in work-life harmony, not balance. It's about identifying the 2-4 priority areas of your life in this moment in time and striving for harmony and...

2024-11-1914 min

Theory and Practice 52 | Embrace the Messy Middle: How to Stay Productive and Intentional in Your TwentiesHi besties, Today I'm talking about the messy middle, the chaotic & challenging phase that happens after the initial excitement of starting something new wears off. It’s that in-between space where progress feels slow, difficult, and often frustrating, Being in the messy middle is hard. Today, I share how you can accept and embrace it to push through and achieve that ambitious goal you have. Enjoy!!! — What the messy middle is How to identify whether you're in the messy middle The mindset shifts to notice, accept and e...

2024-11-1218 min

Theory and Practice 51 | The Myth of the Five-Year Plan: Why Odyssey Planning is the Key to Your TwentiesHi everyone! Today’s episode is about the myth of the five-year plan. Five year plans don't work. They're too rigid, create unnecessary pressure and limit us from finding opportunities for growth. On today's episode, I share a different planning exercise to do when you're feeling anxious and stressed. This one welcomes creativity and flexibility into the fold. Enjoy! — Links Mentioned: The T&P Odyssey Plan worksheet: FOUND HERE! The T&P weekly newsletter: FOUND HERE! Stanford Life Design Lab Video Seri...

2024-11-0518 min

Theory and Practice 50 | Three Time Management Strategies for Your Day: Maximize Your Productivity in Your TwentiesHiiii! Today's episode is for my girlies who feel like there aren't enough hours in the day. Trust me, there are. You just gotta manage your time better. On the pod this week, I share the three essential time management strategies for your day. You can incorporate them into your day today. It's not magic. It's actually very simple. Enjoy! — The benefits of the three time management strategies An overview of each strategy And how to implement each of these strategies into your life today — Link...

2024-10-2929 min

Theory and Practice 49 | The Art of Being Alone: Three Ways to Embrace Solitude in Your TwentiesAre you feeling pressured to date or find a relationship, especially during cuffing season? If being alone scares you, listen up!!! In this episode, I dive into the benefits of embracing solitude and why being alone is a powerful tool for personal growth, self-discovery, and confidence building. Being alone is actually empowering so listen up to shift your mindset, appreciate alone time, and discover how loving your own company can lead to more intentional choices. Today, I share three mindset shifts to help you embrace being single, create meaningful solitude rituals...

2024-10-2213 min

Theory and Practice 48 | Roya Shariat: Cookbook Author & Glossier Social Impact Lead on Making Your Dreams a RealityHi friends, Today’s episode is with Roya Shariat, content creator, author of the cookbook, Maman & Me, writer of the Consumed newsletter & social impact lead at Glossier. I loved chatting with Roya about the magic that comes from pursuing your dreams. Enjoy! — Topics discussed: The importance of curiosity How to not lose sight of your childhood dreams Take aligned action to make progress towards your dreams How to balance a side hustle with a 9-5 The story of how Roya pitched herself to Emily Weiss for a job at G...

2024-10-1536 min

Theory and Practice 47 | October Theory Explained: How to Elevate Your Career and RelationshipsHi friends – I love fall. I love the weather, the shift in energy and everything that comes along with this season. It’s truly the perfect time to take a step back and reflect on everything related to career and relationships before the year wraps up… So today, we're going to be talking about that exactly. But we're going to ground the advice on the latest viral trend on Tik Tok: October Theory. In case you’re like wtf is October Theory, let me explain. October Theory is the viral self-help trend th...

2024-10-0817 min

Theory and Practice 46 | Daniela Pierre-Bravo on Owning Your Power at WorkHi guys, Today’s episode is about power & identity. I sat down with Daniela Pierre-Bravo, a best-selling author, journalist and fierce advocate for women. Daniela shares her remarkable journey of growing up undocumented, a formative experience that fueled her passion for advocacy and self-empowerment. She also provides three actionable tips on how to leverage your identity as a superpower and help you navigate workplace challenges with confidence and authenticity. Daniela is a friend and mentor whose story & wisdom I admire. I think you will too :) — Ep Note...

2024-10-0130 min

Theory and Practice 45 | How to Maximize Your Time as a Twenty-SomethingToday’s episode is about TIME. For those of us in our twenties, time is our greatest asset. How do we not let it go to waste? We explore how to re-frame our relationship with time and how to maximize our time in work & love. If you’re having trouble with time, I’m here to help YOU. I’m SO excited to share I’m launching a 10-week accountability program this fall for all the girlies who need a system to help get them achieve their professional or personal goals. Learn more H...

2024-09-2419 min

Theory and Practice 44 | Dr. Meg Jay on How to Make the Most of Your TwentiesHi everyone!! Welcome back to Theory & Practice. After taking a short hiatus, T&P is back with a new direction. Starting today, all of our content will focus on two areas of the twenty-something experience: career & relationships. Every week, expect an episode to help you build purpose in work and love. To kick-off this new direction, today’s episode is with the OG of twentysomething psychology: Dr. Meg Jay. A best-selling author & clinical psychologist, Dr. Jay joins T&P to talk to us about how to make the most of our twenties. Enj...

2024-09-1733 min

Theory and Practice 43 | Solo: The 4 Benefits of Taking a Break & See You in September!Hi everyone – In today’s episode, we explore how an intentional, purposeful break can uplevel your creative project/side hustle/business because… surprise: I’m taking a little break from Theory & Practice! Not for too long though. T&P will be back September 16 bigger, bolder and better than ever before. So for today, I share… Why I’m taking a break When & why YOU should consider taking one The four benefits of taking a purposeful break **emphasis on purposeful** — Be the first to know about our...

2024-08-2011 min

Theory and Practice 42 | Liv Bowser, Founder & CEO of Liberate Studio: Why You Should Strengthen Your Mental Muscles & How to Do SoHi everyone! I’m so excited for today’s episode :) Liv Bowser, founder & CEO of Liberate Studio joins us to talk about mental fitness, how to turn insights into action and the five mental muscles to strengthen. — Liv’s experience with anxiety & stress in college & post-grad Why Liberate was inspired by the physical fitness boutique studio How Liv turned her insights into action and created Liberate on the weekend Why the notion of “if you build it, they will come” is a myth Liv’s experien...

2024-08-0630 min

Theory and Practice 41 | How to Build a More Loving Relationship: Us by Terry RealHi everyone! Today’s episode is all about US: Getting Past You and Me to Build a More Loving Relationship by Terrence Real. This book is for anyone who wants to feel more connection and companionship in their relationship. 10/10 recommend (whether you’re single, dating or married). Have you read this book? LMK what you think! — About the book About Terry Real The two versions of you: the Wise Adult & the Adaptive Child Shifting from Reactive Partners to Proactive Teammates You & Me Consciousness vs. Us Consciousness The 3 Different Phases o...

2024-07-2327 min

Theory and Practice 40 | Lillie Sun, Founder of Breezi: The Power of Clarity & Visualization in BusinessLillie Sun is back on the pod this week! She's the founder of Breezi, the social app for people who love to make lists. Called the app created if "Pinterest and your notes app had a baby," Breezi is creating a new kind of online space. In this episode, we talk about what life has been like ever since she went full-time to build Breezi & her habits for maintaining resilience in the ambiguity of it all. Enjoy :) -- Topics Discussed: Welcome back to the show, Lillie! Reconnecting on...

2024-07-0924 min

Theory and Practice 39 | How To Start a Habit: Get Going, Get Good, Get SmartThe "Get Going, Get Good, Get Smart" framework helped me run a marathon. It can help you too. On this episode I talk about... What it is Who coined it (Shout out to Ali Abdaal!) & Why it's important — Get Going creates momentum. Get Good creates expertise. Get Smart creates mastery. — Resources Mentioned: Us: Getting Past You & Me to Build a More Loving Relationship by Terrence Real Ali Abdaal, Deep Dive Podcast & his book Feel Good Productivity —

2024-07-0214 min

Theory and Practice 01 | Brooke LeBlanc, Founder of Edge: Navigating Sobriety in Your 20s & the Connection between SobrietyOn this week's episode, Brooke LeBlanc joins us for an unfiltered conversation on navigating sobriety in your 20s. - Why Brooke got sober - The connection between creativity & sobriety - The connection between spirituality & sobriety - Brooke's advice for the sober curious - Finding your "Why" in sobriety - Navigating sobriety & dating - Navigating sobriety & friendships - What to expect from Edge - The future of the non-alcoholic space -- Books & Resources mentioned:

2024-06-2855 min

Theory and Practice 38 | Laura McKinney, Founder & CEO of Stratabrand: Building a Branding Agency with Zero ConnectionsHi everyone! I'm back this week with a Spotlight highlighting Laura McKinney, Founder & CEO of Stratabrand. Stratabrand is a branding firm that uses a fusion of techniques from strategic planning, public relations, marketing, and self-introspection. We had so much fun talking about Laura's upbringing, how she found her first clients with no connections and no work experience and why she recommend every person begins a habit of 'dreamstorming.' Enjoy! -- Topics Discussed: How being rejected from jobs influenced Laura’s entrepreneurial journey How Laura got he...

2024-06-2522 min

Theory and Practice 37 | Satya Doyle Byock, Psychotherapist & Author of Quarterlife: How to Cultivate Meaning & Stability in Your TwentiesHi everyone! I'm back with a very special episode. Satya Doyle Byock joins us this week to discuss her book, Quarterlife: The Search for Self in Early Adulthood. Satya is a psychotherapist and author focused on early adulthood. I read Quarterlife last year and loved it so much that I had to have her on the podcast. P.S. We're all super busy and do not always have time to read all the books on our lists. Zero worries -- I published a TL;DR episode on Quarterlife for the Book...

2024-06-1134 min

Theory and Practice 36 | Three Habits to Develop Self-AwarenessThis week’s episode is about self-awareness. What is it? Why is it important? How can you become more self-aware? What habits help cultivate self-awareness? — Journal Prompts to Cultivate Self-Awareness: How do I feel today? Why? What made me feel excited? What made me feel drained? Who are the people that made me feel excited/drained? What does it say about our relationship? — Resources Mentioned: Dr. Alexandra Solomon on relational self-awareness Study highlighting the importance of self-reflection — My RLR (Reading...

2024-05-2116 min

Theory and Practice 35 | Kerrie Mohr, A Good Place Therapy Founder & My Therapist: Tips for Starting Your Therapy Journey[VIDEO STARTS AT 1:25] Hi guys -- For this week's episode, I interviewed my therapist, Kerrie! I've been seeing Kerrie for five years and have grown so much from my therapy journey. Therapy can be an intimidating topic for a lot of us. In this episode, Kerrie shares her tips for finding a therapist and how to think about your therapy journey. This week's conversation is in honor of Mental Health Awareness Month. -- Topics Discussed: Kerrie’s path of Self-Discovery: From social worker to therapist How di...

2024-05-1527 min

Theory and Practice 34 | The Three Mantras to Reclaim Your PowerI'm back this week with a solo episode! Today I talk about three mantras to say to yourself every day. If you want to feel empowered, remember these sayings in the face of a difficult conversation, challenge or hardship. — My RLR (Reading, Listening To, Recommending): Reading: Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima Listening To: "How to Become the Highest Version of You: Achieve Abundance and Overcome Victim Mentality W/Mimi Bouchard" Recommending: Dr. Alexandra Solomon's podcast "Reimagining Love," boo...

2024-05-0715 min

Theory and Practice 33 | How to Create More Meaning & Stability in Your Life: Quarterlife by Satya Doyle ByockWelcome to the second edition of theT&P series: Book Reports! Every month, I share the TL;DR of some of my fave books to help guide you on your self-discovery journey. This edition is all about Quarterlife: The Search for Self in Early Adulthood by Satya Doyle Byock. Quarterlife is a beautifully written read that defines two archetypes for those of us in our "Quarterlife" era: the Meaning Type searching for Stability and the Stability Type searching for Meaning. In this book, Byock takes the reader through the four pillars...

2024-04-3027 min

Progress to Pro Is it ok to step away and take a break? With Ana Cordera, Founder of Theory and PracticeIn this episode of "Progress to Pro", we talk with Ana Cordera, the founder of Theory & Practice—a media platform empowering Gen Z women to reimagine personal development and wellness. Ana's philosophy centers on the belief that self-discovery precedes self-improvement, emphasizing understanding and theory as catalysts for profound personal growth. In this episode, we delve into the often-overlooked importance of stepping away and taking breaks. Ana shares her insights on how embracing moments of pause and reflection can fuel creativity, enhance well-being, and unlock new perspectives. From practical strategies for incorporating breaks into our daily li...

2024-04-2726 min

The Company We Keep Episode #13 Ana Cordera - Founder of The Theory & Practice PodcastFanni met Ana through Soho House last year and they have been supporting each other's ventures since. Here they talk about podcasting, side hustles, entrepreneurship, how they build and prioritize relationships and their time, and of course what "self-discovery before self-improvement" truly means. Ana is the founder of Theory & Practice, a podcast for Gen Z women aimed at inspiring self-discovery and personal growth. She believes that self-discovery AND self-improvement, understanding AND doing, theory AND practice are the ingredients for personal growth. The Theory & Practice podcast drops weekly episodes every Tuesday at 8am ET. ...

2024-04-2442 min

Theory and Practice 32 | Cindy Castro, Founder & CEO of Cindy Castro New York: Bringing Sustainability & Humanity to FashionHi friends! Today’s conversation is the second episode in honor of sustainability and Earth Day. I chatted with my good friend and fellow Latina, Cindy Castro, founder & CEO of sustainable fashion line Cindy Castro New York! I learned so much from this conversation and I hope you do too. P.S. -- Stay tuned for the end. We inspected the labels of my clothing items to see what they were made out of. Disclaimer: PLASTIC... Yikes. -- Topics Discussed: How Cindy's job loss led her to create he...

2024-04-2349 min

Theory and Practice 31 | Katie Diasti, Founder & CEO of Viv: Building an Earth-Friendly Period Care BrandHi everyone! Today’s conversation is in honor of sustainability with Earth Day coming up! I’m thrilled to be joined by Katie Diasti, the Founder & CEO of Viv, a good-for-you and good-for-the-planet period care brand. Katie is a friend whose path I admire. I think you will too. Enjoy! -- Topics Discussed: How Ana and Katie met The story of Viv: From Class Project to Physical Product Why Katie turned down a corporate job offer Why founders should have mental resilience and some delusion The sustainability aspect of Viv Why period care i...

2024-04-0940 min

Theory and Practice 30 | How To: Kickoff Q2 with a Quarterly Personal ReviewI'm back this week with a solo episode! This week, I’m share my RLR (what I’m reading, listening to and recommending). I also explain the concept of a Quarterly Personal Review, its benefits and how to conduct a QPR for yourself. More details below! — My RLR: Reading: Mymorningroutine.com Listening To: Anxiety vs. Stress: How To Tell the Difference by the Anxiety Coach Podcast Recommending: A good night of sleep! — The three sections of a Quarterly Personal Review are: 1...

2024-04-0219 min

Theory and Practice 29 | Andrea Popova, CEO of CPGD: Put Yourself Out There (On the Internet)This week, I am joined by Andrea Popova, the CEO of CPGD, the consumer packaged goods directory & weekly newsletter that curates resources and content for brand builders! -- Topics Discussed: Andrea's background (professional & personal) grew What CPGD is The path that led her to CPGD The importance of thinking about your childhood interests Andrea’s performance & acting background About STFU, Andrea’s agency Going back to a 9-5 after being full-time with her side hustle The joy of working a corporate life while building your side hustle How Andrea thinks of innovation & bringing new idea...

2024-03-2633 min

Theory and Practice 28 | Natassia Miller, Sexologist, Founder & CEO of Wonderlust: Communication & Self-Discovery are the Bedrock of Sexual WellnessIn this week's episode, sexologist and founder of sexual wellness brand, Wonderlust, Natassia Miller, chats all about sex, intimacy, self-discovery and her journey going from finance to entrepreneurship! A must-listen episode for any woman in her twenties, single or in a relationship :) -- Topics Discussed: Natassia’s self-discovery journey: from college to entrepreneurship Moving back to Brazil, working in finance Leaving finance and a 7 year relationship Why Natassia chose to create a sexual wellness brand What Wonderlust is The Wonderlust card deck Natassia’s tips for self-love The connection between self-discovery and sex ...

2024-03-1240 min

Theory and Practice 27 | How To Make the Most of Your Twenties: The Defining Decade by Meg Jay, PhDWelcome to a new T&P series: Book Reports!!! Every month, I will share the TL;DR of some of my fave books to help guide you on your self-discovery journey. We kick off the series with The Defining Decade: Why your twenties matter – and how to make the most of them now by Meg Jay, PhD. The Defining Decade is a compelling exploration of the critical choices and challenges we face in our twenties. Jay argues that the decisions made during this pivotal decade significantly shape our futures, impacting our careers, relationships, an...

2024-03-0532 min

Theory and Practice 26 | Elizabeth Gascoigne, Founder & CEO of Absence of Proof: The Mindset & Habits of a Booze-Free EntrepreneurIn this week's episode, Elizabeth Gascoigne, founder & CEO of Absence of Proof, joins me to share her mindset, habits, and ways of living that make her a successful entrepreneur. a non-alcoholic event curation company and online bottle boutique. We get into manifestation, training for the marathon and the importance of iterating on your ideas! Topics Discussed: Elizabeth’s background & how she came to build Absence of Proof Why & how she quit drinking for a year in 2018/2019 How quitting drinking helped transform her life The...

2024-02-2732 min

Theory and Practice 25 | How to Embrace the Be-Do-Have Framework to Accomplish Your GoalsI'm back this week with a solo episode! This week, I explain how embracing the BE-DO-HAVE framework can help you accomplish your goals. Flipping the traditional HAVE-DO-BE framework on its head, BDH encourages you to ask yourself two questions: 1. Who must I BE? 2. What must I DO? ...So that I can HAVE "XYZ" -- If you want to accomplish your goals, who must you BE? What must you DO? For me, the BDH framework has helped me: ...

2024-02-2013 min

Theory and Practice 24 | Tanya Gupta, Artist & Former NASA Engineer: Pivoting Careers & The Magic of Being DelusionalIn this week's episode, Tanya Gupta, founder of Guptanya Studios and former NASA and IBM engineer, joins me to talk about the many lives she has lived. Tanya is a multimedia artist and content creator... And she's just getting started. I was fascinated by our conversation and hope you are too! Topics Discussed: How Tanya is feeling for 2024 Her early career working at NASA and IBM Tanya's path to the Adobe Creative Residency: Teaching herself Adobe Photoshop How Tanya founded her own creative studio Her early career, chasing accolades and how...

2024-02-1339 min

Theory and Practice 23 | Reflections on Purpose, Commitment & Progress: Lessons From Starting this PodcastWelcome to Season 2! This week I share the main lessons I learned from starting something new: podcasting. Listen to this episode when you are about to start something and you feel intimidated and challenged. You got this! Thanks so much for supporting

2024-02-0615 min

Theory and Practice 22 | Best of Season 1: Self-Discovery, Creativity & EntrepreneurshipToday's episode includes the best takeaways from the first 21 episodes of the show !!! This marks the end of season 1 :) Stay tuned for Season 2 launching next week. Thanks so much for supporting

2024-02-0211 min

Theory and Practice Trailer: Welcome to Theory & Practice PodcastWelcome to The Theory & Practice Podcast! --- Join me, Ana to discuss self-discovery before self-improvement: - Learn more: www.theorynpractice.com - Stay up to date on episodes, events, resources and more: www.theorynpractice.com/subscribe - Follow T&P on IG: @theoryandpracticewellness - Follow T&P on Tik Tok: @theoynpractice - Follow Ana on IG: @anacordera

2024-02-0202 min

Theory and Practice 21 | Jake Bjorseth, Founder & CEO of Trndsttrs: Dropping Out of College & Betting on HimselfIn this week's episode, Jake Bjorseth, Founder & CEO of Trndsttrs Media, joins me to talk about his journey from college drop out to founder & CEO of a Gen Z media agency. Topics Discussed: Dropping out of college to launch Trndsttrs at 18 Taking a bet on himself and seeing this decision as a safe bet Self-Discovery is not "Let's Travel to Europe to find Myself" Jake's definition of the ever-evolving journey of self-discovery Success is directly connected to your well-being Advice for young people: Prioritize education When you are ready for it, it will come Prioritizing long-term...

2024-01-2635 min

Theory and Practice 20 | Stella Stephanopoulos, Founder of Everyday Endorphins: Surrendering to the UnknownIn this week's episode, Stella Stephanopoulos, founder of the popular podcast, Everyday Endorphins, joins the pod! Everyday Endorphins is a mental health and happiness podcast with experts and wellness enthusiasts. In this episode, Stella shares the origin story of EE, how it's evolved, the future of the brand, and more! Topics Discussed: Stella’s WHY for Everyday Endorphins About Stella Why it’s cool to have a hobby or side-hustle and your 9-5 Stella’s journey as a side hustle girlie The story of Everyday Endorphins from IG account to Podcast Why Stella...

2024-01-1241 min

Theory and Practice 19 | [BONUS] Part 2 of A Life By Design: How to Set Intentions for Your New YearIn this week's BONUS solo episode, Ana shares the five elements of a new-year reflection to help you set intentions for 2024. This episode builds upon Part 1 of the "A Life By Design" series. Make sure to have completed your Past Year Reflection before starting the New Year Reflection. -- Topics Discussed: - Reviewing your Past Year Reflection - The ideal state of being for reflection - Announcing the Theory & Practice New Year Reflection Guide! - The Five Elements of a New Year Reflection ...

2023-12-2910 min

Theory and Practice 18 | Nya Jones, Founder & CEO of Inside Then Out: Building a Brand with Intention & The Importance of Self-AcceptanceIn this week's episode, Nya Jones, founder and CEO of Inside Then Out, joins the pod! Inside then Out is a lifestyle brand of journals, digital products, and other accessories to help you to live more mindfully. The name "Inside Then Out" represents prioritizing what's inside first. We talk all things entrepreneurship, brand-building, quitting your day job, and of course, what it means to live intentionally, and mindfully and how to start your day by giving to YOU first before anything else.

2023-12-2241 min

Theory and Practice 17 | [BONUS] Part 1 of A Life By Design: How to Reflect on Your Past YearIn this week's BONUS solo episode, Ana outlines the five elements of a past-year reflection to help you reflect on your 2023 and close out the year strong. -- Topics Discussed: - Defining a "Life by Design" - The importance of reflection - The ideal state of being for reflection - The ideal setting for reflection - Announcing the Theory & Practice Year-End Reflection Guide! - The Five Elements of a Year-End Reflection - Look out for Part 2 of "A...

2023-12-2217 min

Theory and Practice 16 | Kyleigh Leddy, Author of The Perfect Other: Shining Light on Schizophrenia, Tips for Aspiring Authors & MoreTW: schizophrenia, suicide In this week's episode, Forbes 30 Under 30 Honoree, published author and licensed therapist, Kyleigh Leddy, joins the pod to talk about her book The Perfect Other, the importance of mental health, her creative process and what self-discovery means to her. About The Perfect Other: As a child, all Kait Leddy had ever wanted was a little sister. When Kyleigh was born, she and Kait were inseparable; Kait would protect her, include her, cuddle, and comfort her. To Kyleigh, her big sister was her whole world. But as...

2023-12-0833 min

Theory and Practice 15 | Solo: My Experience at the Hoffman ProcessIn this week's episode, Ana talks about her recent experience at the Hoffman Process, a week-long intensive retreat focused on personal growth. -- Topics Discussed: - What is the Hoffman Process? - The History of Hoffman - Why Ana wanted to do it - What it was like being there - Ana's takeaways from doing the Process -- Resources: - The Hoffman Institute Website - Negative Love Syndrome Explainer Video - Bob Hoffman's Essay: A P...

2023-12-0119 min

Theory and Practice 14 | Morgan Hewett, Co-Founder & CEO of OptionsMD: The Mental Health Journey of a Startup FounderTW: domestic violence, depression, In this week's episode, Morgan Hewett, co-founder and CEO of OptionsMD, joins the pod to talk about her mental health journey, what it was like to jump from corporate life to startup life and finding meaning during hard times. a telemedicine company focused on improving the most serious cases of mental illnesses including treatment-resistant depression, bipolar disorder, PTSD, and suicidal ideation. Topics Discussed: Morgan’s upbringing and how it influenced her life trajectory Stop waiting for permission to take risks Why being single and young is th...

2023-11-1740 min

Theory and Practice 13 | Solo: The Value of Long-Term ThinkingIn this week's episode, Ana shares how the long-term thinking framework can help enhance your health, relationships, career, and finances. -- Resources: - The Stanford Marshmallow Experiment - James Clear on Stanford's Experiment and Instant Gratification - The Long Game: How to Be a Long-Term Thinker in a Short-Term World by Dorie Clark -- Follow Theory & Practice: https://www.theorynpractice.com/ Stay up-to-date on Theory & Practice news: https://www.theorynpractice.com/subscribe IG - @theoryandpracticewellness Tik Tok - @theo...

2023-11-1014 min

Theory and Practice 12 | Jessica Zweig, Entrepreneur & Best-Selling Author: Leading With Love & Learning from Gen ZIn this week's episode, Jessica Zweig, entrepreneur, best-selling author, and dear friend stops by to share her self-discovery journey. Topics Discussed: How Ana and Jessica met Who is Jessica Zweig? Jessica's intention: Be more than what you do The story of launching The SimplyBe. Agency Why Jessica walked away from her first business How showing up as her true self tripled the revenue of SimplyBe The magic of surrendering and the power of rest The SimplyBe. Agency culture: Authenticity and living in alignment with core values starts at the top Leading with love Jessica's realization about...

2023-11-0347 min

Theory and Practice 11 | Lillie Sun, founder of Breezi: Creating Serendipity and the Mental Frameworks She EmbodiesIn this week's episode, Lillie Sun, founder of Breezi, joins the pod to chat about all things self-discovery, serendipity, psychology, and more. Topics Discussed: Lillie’s experience at a performing arts high school How being a barista at Starbucks led to her first internship Lillie's appetite for startups & turning down a consulting gig How Lillie uses the Jeff Bezos Regret Minimization Framework How Lillie applies the Metacomprehension term to her life What Breezi is Encouraging work-life integration/alignment not work-life balance The benefit of Odyssey Planning & more! -- Resources/Topics mentioned:...

2023-10-2058 min

Theory and Practice 10 | Solo: The Six Elements of Psychological Well-BeingIn this week's episode, Ana explains psychologist Carol Ryff's Six-Factor Model of Psychological Well-Being. About Carol Ryff & the Six-Factor Model of Psychological Well-Being: - About Carol Ryff - The Six-Factor Model Explained - Carol Ryff's Recent Publications - Spirituality and Well-Being: Theory, Science, and the Nature Connection -- Follow Theory & Practice: https://www.theorynpractice.com/ Stay up-to-date on Theory & Practice news: https://www.theorynpractice.com/subscribe IG - @theoryandpracticewellness Tik Tok - @theorynpractice

2023-10-1317 min

Theory and Practice 09 | Kayla Lyons, Author of Soberish & Creator of the Soberish Community: From School Suspensions and Court Orders to Sobriety and FreedomTW: Substance abuse, mental health, addiction In this week's episode, author, community builder, and entrepreneur, Kayla Lyons joins the pod! Kayla recently published Soberish: The Science-Based Guide to Taking your Power Back from Alcohol. We talk about her history of substance abuse and the path she eventually chose to eliminate these substances from her life and embark on a journey of well-being. Topics Discussed: Kayla's Journey to Sobriety: From School Suspensions and Court Orders to Sobriety The Impact Drugs & Alcohol had on Her Mental Health Kayla's Definition of Soberish Her Take on Binary Sobriety H...

2023-09-2945 min

Theory and Practice 08 | Solo: Three Books to Read in Your Twenties, Part 3: Mindset by Carol DweckIn this week's episode, Ana shares what she learned from reading Mindset: The New Psychology of Success by Carol Dweck and the three most important takeaways from the book. Topics discussed: Who is Carol Dweck The Growth Mindset The Fixed Mindset Ana's Experience with the Fixed Mindset The Mindsets in the Context of Academics, Sports and Love How to Change Your Mindset & Advice for those in their 20s -- Previous Episodes of the Series: ⁠Ep 4: Drinking Games by Sar...

2023-09-2132 min

Theory and Practice 07 | Natalie Barbu, Content Creator and Founder of Rella: Personal Branding & Tips for Content CreatorsIn this week's episode, content creator and founder of Rella, Natalie Barbu shares what her self-discovery journey going from YouTube beauty guru to entrepreneur. Topics Discussed: Natalie’s entrepreneurial ventures as a teen How she started her YouTube career Why we should follow our curiosities, not our passions Starting a business out of desperation vs. genuine curiosity How Natalie founded Rella The power of a personal brand Natalie's tips for content creators Why business owners should be content creators Personal brand case study: Ghia by Melanie Masarin The connection between self-discovery & confidence & more! ...

2023-09-0754 min

Theory and Practice 06 | Solo: Three Books to Read in Your Twenties, Part 2: All About Love by bell hooksIn this week's episode, Ana shares what she learned from reading All About Love by bell hooks and the three most important takeaways from the book. Topics discussed: Who is bell hooks? An Overview of All About Love Ana's main takeaways from the book: Honesty, Humility, Courage How Ana came across the book Love Requires Honesty Self-Love is the Foundation of Love Love Requires Humility Love cannot thrive in a controlling environment Love Requires Courage Loving...

2023-08-3124 min

Theory and Practice 05 | Ali Debow, Co-Founder of swsh: Entrepreneurship, Authenticity and Relentlessly Reaching out to PeopleOn this week's episode, Ali Debow, co-founder of swsh, joins the pod! Ali shares more about what swsh is, her entrepreneurial journey, and more. -- Books & Resources mentioned: - A Man's Search for Meaning by Viktor Frankl - YC Library & Carta Founder Resource Center - The Economist Podcasts -- Follow Ali: IG - @alidebow X - @ali_debow LinkedIn- https://www.linkedin.com/in/alexandradebow/ Ali's writing - https://medium.com/@alexandra_88237 -- F...

2023-08-2444 min

Theory and Practice 04 | Solo: Three Books to Read in Your Twenties, Part 1: Drinking Games by Sarah LevyIn this week's episode, Ana shares what she learned from reading Drinking Games by Sarah Levy and the three most important takeaways from the book. Topics discussed: Who is Sarah Levy? Main themes of the book: Self-Discovery, Sobriety, Wellness How Sarah uncovered hidden parts of herself Sarah's relationship with alcohol Alcohol & Body Image Alcohol & Love The toxic wellness industry The three main takeaways from Drinking Games Books & Resources mentioned: Drinking Games...

2023-08-1833 min

Theory and Practice 03 | Rob Rush, Founder of Become What You Can't See: The First-Gen College Experience and Mental Well-BeingOn this week's episode, incoming GSB student and Harvard graduate, Rob Rush shares what it was like to go from the South Bronx to an Ivy League. We talk about: - The first-gen college experience - Rob's platform for first-gen college grads, Become What You Can't See - How Rob's elementary school counselor planted the seed of Harvard - How to decide on your educational aspirations (whether it be your major or deciding whether to pursue an MBA) - Finding and keeping mentors & the value of peer...

2023-08-1051 min

Theory and Practice 02 | Solo: What Theory & Practice Stands For & The Personal Growth FormulaOn this week's episode, I share about the WHY behind Theory & Practice. Topics discussed: The personal growth formula Why self-discovery is important for those in their 20s The toxicity of "That Girl" and "My 5-9 before my 9-5" Tik Tok trends The slippery slope of self-improvement Ana's personal experiences that led to T&P Books & Resources mentioned: Trick Mirror by Jia Tolentino -- Follow Theory & Practice: https://www.theorynpractice.com/ Stay up-to-date on Theory & Practice news: https://www.theorynpractice.com/subscribe IG - @theoryandpracticewellness Tik To...

2023-08-0315 min

Tribu Política 1 de Mayo: ¿Por qué necesitamos trabajar menos?La propuesta para reducir la jornada laboral en México terminó en la congeladora de los diputados por “falta de tiempo” para su análisis, esto pese a que a nuestro país es uno de los que más horas trabaja en el continente ¿Qué frena la mejora de condiciones laborales? Platicamos con la abogada Alix Trimmer y Rodrigo Cordera consejero Movimiento Ciudadano.Escucha más: Días de luto https://open.spotify.com/episode/3drkfxlq4EnVjeKB0OeDVa

2023-05-0124 min

MUUSS 16. Self discovery vs. self improvement - Ana CorderaIn today's episode, our wonderful guest and founder of Theory & Practice, Ana Cordera, and myself, talk self discovery, the beauty and magic rooted in imperfection, her business and wellness journey, and the transition from having an idea to having a business. And of course much more! Hope you love it Don't forget to share and subscribe :)

2023-03-0721 min

The 519 Podcast The Exorcism of Walter ZepedaIn May 2003, Walter Zepeda was put through a seven day exorcism that ended in his death. This happened in London, Ontario. The exorcism was carried out by his father, Diego Zepeda-Cordera, as well as his mother, Ana Mejia-Lopez, and family friend, Alex Osegueda. Allwere members of the now shuttered Pentacostal Missionary Church of Christ. They tied Walter down in the basement of their family’s basement apartment, praying to rid him of his demons over the one week period. And according to them, it worked. But, at what expense? A mother and father lost t...

2022-10-1314 min

PIT WALL Tenemos que hablarEn este episodio tenemos con nosotros a Ana Cordera quien vivió muy de cerca el Gran Premio de España y nos trae mucho chismesito. Además el día de hoy ustedes nos ayudan y forman parte del podcast. Race Week! Este fin de semana tenemos el Gran Premio de Mónaco y te platicamos todos lo que tienes que saber. No olvides seguirnos en nuestras redes sociales: Instagram: pitwall_mx Youtube: PitWallMx TV Www.pitwall.com.mx

2022-05-241h 04

In My [Blank] Opinion Ep. 51 — In My " New Year" OpinionOn this week's episode, Alex and Adora are catching up to unpack their feelings and opinions about the ‘new year, new me’ mentality. They both unveil their words of the year and how they think about setting intentions and resolutions. In ‘Wins and Fails’, Alex discusses warped influencers perception of hard work and Adora shares a new years recommendation.If you have enjoyed listening to this podcast, please support our show by subscribing, rating, reviewing and/or sending this episode to a friend.Links and Resources Mentioned: Wintering: The Power of Rest and Retreat in Difficul...

2022-01-2143 min

In My [Blank] Opinion Ep. 48 — In My "I Quit" Opinion ft. Caitlyn LubasOn this episode, Adora and Alex are joined by travel author, Caitlyn Lubas, to discuss quitting your first job, myths about work culture, traveling and her new book, You Are Where You Go. Adora and Alex share exciting new updates when it comes to their own day jobs!! And in ‘Wins and Fails,’ Alex discusses what the Democratic Party’s election results mean and Adora goes into the recent engagement of Kourtney Kardashian and Travis Barker.You can purchase a copy of Caitlyn’s book, You Are Where You Go, here. Be sure to follow Caitlyn on Instagram...

2021-11-121h 02

Audios de Consumo Ana María Alicia Cordera Rivera - Esperanza marinaPoesía viva, de escritores vivos, en voz viva

2020-08-2002 min

TàrregaLlig AUTOR DESCONEGUT - CORDERALa Fira del Llibre de Vila-real es durà a terme els propers 25 al 28 demaig a l’antiga Plaça del Mercat, junt als antics Jutjats. Els alumnes d’ESO i Batxillerat de l’IES Francesc Tàrrega seran també protagonistes d’aquesta cita cultural: els visitants de la Fira rebran a la seua arribada un marcapàgines de fusta amb una enganxina que contindrà un codi QR. Mitjançant una aplicació mòbil, els visitants podran accedir a la pàgina podcast del projecte TÀRREGALlig i cada codi QR es correspondrà amb una peça radiofònica enregistrada pels alumnes del Tàrrega i...

2017-05-2500 min