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Ana Lilia
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Breathe More
92. The Moment Everything Shifted
This episode is a part of a special series of sharing Substack letters. Subscribe to Ana’s Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana opens up about the moment that changed everything: when she discovered breathwork during one of the most anxious, over-functioning seasons of her life. She shares how that first session cracked something open and marked the beginning of her healing and a new relationship with success rooted in presence and nervous system regulation. In this episode, you’ll learn: Why over-functioning can feel like control when...
2025-07-28
05 min
Breathe More
91. Plant Medicine for Stress, Hormonal Balance & Resilience with Tasha Rose
In this episode, Ana sits down with Tasha, herbalist and founder of Tasha Rose, to talk about how herbs can support our stress response, emotional balance, and hormonal well-being. This episode couldn’t have come at a better time, as Ana opens up about her own journey through mysterious health issues triggered by mold exposure and the deeper healing that’s unfolded since. Together, Ana and Tasha explore the ancient wisdom of herbalism and its relevance in today’s fast-paced, high-stress world. You’ll learn how plants can become daily allies for resilience, energy, and emotional clarity, and why...
2025-05-03
30 min
Breathe More
90. Inner Child Meets the Wild West: How a Trip with My Dad Shifted Everything
In this episode, Ana shares a heartfelt story from her recent trip to Monument Valley with her father and sister—a journey that became a powerful moment of healing and reconnection. What began as a long-held dream of her dad’s became an opportunity to witness the beauty of inner peace, generational healing, and the power of presence. Ana opens up about her evolving relationship with her father, the impact of inherited trauma, and the transformation that’s possible when we choose to heal. This is a tender reflection on what it means to show up from your gr...
2025-04-07
21 min
Breathe More
89. The Hidden Power of Rage: The Missing Manifesting Step No One Talks About
In this episode, Ana Lilia dives deep into the importance of connecting with and processing our emotions, especially the ones we tend to avoid or suppress. Drawing from a recent in-person event she hosted in Los Angeles, Ana explains how we can use emotional release to make space for growth, healing, and transformation. In this episode, you'll learn: Why emotional healing is a crucial part of setting intentions and manifesting your desires. How unprocessed emotions can manifest in physical stress and health issues. The powerful role rage can play in women’s empowerment and emotional regulation. A...
2025-03-21
23 min
Breathe More
88. How to Heal and Prevent Burnout: A Guide to Reclaiming Your Energy
In this episode, Ana Lilia explores the topic of burnout, something many of us experience but rarely talk about. She shares how burnout is preventable, how we can identify the signs, and practical ways to protect our energy while still achieving our goals. Ana Lilia walks you through the importance of nervous system regulation, setting boundaries, and healing from deep-rooted patterns that contribute to burnout. What you'll learn in this episode: How to recognize the signs of burnout and why they often go unnoticed. Simple tools, like breathwork, to help regulate your nervous system and manage s...
2025-03-10
18 min
Breathe More
87. Why Doing Nothing is the Most Productive Thing You Can Do
In this episode, Ana Lilia reflects on the power of taking true rest and shares how a three-day break recharged her mind, body, and spirit after a big launch. Tune in to explore the benefits of wellness retreats, why they go beyond regular vacations, and get your special invitation to join her upcoming Sedona retreat for deep healing and personal growth. What You’ll Learn in This Episode: Why rest and time away from your routine is essential for healing and creative growth Ana’s personal experience with taking a full break and how it restored her e...
2025-03-05
17 min
Breathe More
86. Meditation to Manifest Your Dream Life
In today’s episode, Ana Lilia guides you through a powerful process to reconnect with your deepest desires and align with your dreams. This episode includes a special manifestation meditation that will help you clear away resistance and make space for miracles. It’s time to step into your power, embrace your desires, and begin moving toward the life you truly want. Here’s what you’ll learn in this episode: How to reconnect with your desires and get clear on your goals The importance of creating a safe space to explore your true desires Why it’s okay...
2025-02-24
15 min
Breathe More
85. The Energy Shift That Transformed My Life
In this episode, Ana Lilia shares her personal journey of overcoming challenges and how her energy work and healing practices can help you manifest the life you desire. From growing up in a first-generation immigrant family to navigating the struggles of Hollywood, Ana has learned how to shift her mindset and energy to create her dream life. Now, she helps others do the same through deep healing, energy alignment, and practical strategies. Tune in to learn how you can shift your energy, break free from limiting beliefs, and step into your true potential. Ana shares powerful insights...
2025-02-17
27 min
Breathe More
84. How to Break Through Your Money Blocks and Bring More Abundance into Your Life
In this episode, Ana Lilia shares the replay of her Break Through Money Blocks masterclass, giving you an inside look at her process for reprogramming limiting beliefs and shifting into a mindset that allows you to make more money while doing what you love. Ana walks you through the framework she uses with her clients to release deep-rooted money blocks, like “It’s really hard to make money right now,” and “People like me don’t get rich.” These beliefs can keep us stuck in a cycle of scarcity, but the good news is, you can change them. Tune in f...
2025-02-10
1h 03
Breathe More
83. Rewire Your Mindset: 3 Steps to a Better Life
Feeling stuck, overwhelmed, or caught in a cycle of fear and scarcity? In this episode, Ana breaks down her Dream Bigger Framework, the powerful three-step process she uses with her mastermind clients to move from panic to empowerment—especially in times of uncertainty. Whether you're facing financial stress, career instability, or just feeling paralyzed by doubt, this episode will help you shift your mindset, regulate your nervous system, and take aligned action toward a more secure and abundant future. WORK WITH ANA: FREE Masterclass – Break Through Your Money Blocks: https://www.analilia.net/event...
2025-02-03
20 min
Breathe More
82. From $500/Week to $8k months: How Lucy Rojek Transformed Her Business in Two Month
In this episode, Ana sits down with her client, Lucy, whose journey from financial struggles as a massage therapist to thriving business owner will leave you inspired. They dive into the mindset shifts, practical strategies, and supportive community that fueled Lucy’s remarkable turnaround—proving what’s possible when you commit to your goals. Tune in if you’re ready for honest insights on raising rates, overcoming imposter syndrome, and designing a life on your own terms. Plus, get a behind the scenes look at how Ana coaches her clients. CONNECT WITH LUCY: Instagra...
2025-01-27
42 min
Breathe More
81. Is Your Community Helping or Blocking Your Manifestations?
Have you ever stopped to consider how your community impacts your ability to manifest your dreams? In this episode, we explore the powerful role of the people you surround yourself with—and how they might be supporting or sabotaging your growth. I’ll share real-life examples of how community dynamics can shape your mindset, energy, and progress, as well as practical tips to assess whether your circle is aligned with your goals. You’ll also learn: ✨ The hidden ways your environment influences your manifestations ✨ Signs your community may be holding you back (and what to do abou...
2025-01-20
17 min
Breathe More
80. Grounding Techniques for Challenging Times
In today’s episode, Ana Lilia shares her personal reflections on the devastating wildfires impacting Los Angeles and offers a calming meditation to help you regulate your nervous system during moments of stress and uncertainty. Whether you're directly affected by the chaos or just seeking tools to stay grounded, this episode provides valuable insights to help you make empowered decisions from a place of clarity. Tune in to find support and learn about upcoming opportunities, including free breathwork sessions and a manifestation retreat to kickstart your goals for the new year. WORK WITH ANA: ...
2025-01-13
23 min
Breathe More
79. Strategies for Navigating New Year Goals and Intentions
In this episode, Ana shares how she ended last year by reflecting on her wins, challenges, and goals for 2025. She opens up about finding balance, setting boundaries, and choosing rest, offering real insights for anyone overwhelmed by new-year expectations. Tune in for practical tips, breathwork guidance, and details on her upcoming virtual retreat, The Manifestation Portal. WORK WITH ANA: The Manifestation Portal virtual retreat: https://www.analilia.net/events/the-manifestation-portal FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge Join the waitlist for Dream Bigger Mastermind: https://www.a...
2025-01-06
22 min
Breathe More
78. Don’t Make This Mistake When Manifesting
In today’s episode, Ana shares how manifesting isn’t about forced positivity, but about acknowledging real human emotions along the journey. She dives into personal examples and actionable tips for navigating doubt, seeking support, and regaining momentum when progress stalls. Tune in to learn how to feel your feelings, trust yourself, and stay committed to your goals despite setbacks. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge Join the waitlist for Dream Bigger Mastermind: https://www.analilia.net/mastermind Upcoming Events: https://www.analilia.net/spec...
2024-12-16
18 min
Breathe More
77. Birthday Reflections: What I Manifested and Didn’t Manifest this Last Year
In this special birthday edition of Breathe More, Ana reflects on this last year that led her from Los Angeles to the mountains of Idyllwild, navigating challenges, health setbacks, and personal growth along the way. Tune in to hear her insights on cultivating inner safety, embracing unexpected blessings (like her sweet cat Max), and how these lessons are shaping her dreams for the future. Whether you’re seeking inspiration to reflect on your own year or looking for tools to navigate life’s transitions, this episode is a heartfelt reminder of resilience, gratitude, and hope.
2024-12-09
19 min
Breathe More
76. Breaking the Silence on Men's Mental Health with Mike de la Rocha
In this episode of Breathe More, Ana Lilia is joined by Mike De La Rocha to discuss the often-overlooked topic of men's mental health. They explore the challenges men face with emotional vulnerability, the societal pressures around masculinity, and the healing journey that can help break generational cycles. Tune in to learn about the importance of community and connection, and how men can begin to heal and express themselves authentically. Mike de la Rocha is an author, visionary strategist, acclaimed artist, and compelling voice for change. Celebrated as one of the most influential changemakers of our era...
2024-12-02
33 min
Breathe More
75. Tips to Have a Calm and Peaceful Holiday Season
In this episode of Breathe More, Ana shares helpful tips and strategies to navigate the holiday season with intention and confidence. If you're feeling overwhelmed by family dynamics, unspoken expectations, or the pressures of tradition, this episode offers practical tools to set boundaries, practice self-care, and create a holiday experience that aligns with your true desires. Tune in for insights on how to prioritize your well-being, handle difficult conversations with ease, and craft your own meaningful traditions this season. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge
2024-11-25
24 min
Breathe More
74. Breaking Free from Debt Shame with Gina Knox
Ana Lilia is joined by Gina Knox, a Financial Coach for entrepreneurs with variable income. Gina helps business owners navigate their financial journeys with confidence. In this episode, Gina explores the common money stories that can hold us back, especially for women and first-generation entrepreneurs, and emphasizes the importance of reframing our relationship with debt. Tune in for practical strategies for managing money, emotional regulation around finances, and to learn more about Gina's Small Business Money School program. To learn more about Gina, visit https://ginaknox.co/ or connect on Instagram https://www.in...
2024-11-18
38 min
Breathe More
73. Guided Meditation for Calming Anxiety and Fear in Chaotic Times
You’re invited to pause and reconnect with yourself amidst the chaos and uncertainty of recent events. Discover how to navigate your emotions and find empowerment through breathwork and deep reflection, allowing you to reclaim control over your feelings. Join Ana for this episode that includes a soothing guided meditation designed to help you cultivate calm and clarity, reminding you that you’re not alone on this journey—tune in and embrace the healing you deserve! WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge Upcoming Events: ht...
2024-11-11
21 min
Breathe More
72. A Manifestation Gone “Wrong,” When a Stray Cat “Adopted Me”
Join Ana as she shares some recent unexpected manifestations through the arrival of a stray cat, Max. Listen in to discover how deciding to adopt this new animal helped her heal from past traumas and brought joy back into her life. Don’t miss this episode’s insights on the fun of embracing life's surprises and how they can lead to profound growth and connection! WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge Upcoming Events: https://www.analilia.net/special-events Work With Ana: https...
2024-11-04
25 min
Breathe More
71. Steps to Heal from Burnout and Achieve Sustainable Success
In this episode, Ana explores the pervasive issue of burnout and how it affects people from all walks of life. Discover the key signs of burnout, why it happens, and actionable strategies to reclaim your energy and joy. Tune in for insights that can help you break free from the cycle of overwhelm and start living life on your terms! WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CON...
2024-10-28
17 min
Breathe More
70. How Breathwork Can Clear Emotional Blocks
Join Ana Lilia for this episode that explores the power of your emotions and the vital role they play in your personal growth. Discover why acknowledging and processing your feelings is crucial for healing and achieving your goals, and learn practical techniques to connect with your emotions through breathwork. Whether you’re grappling with anxiety, dread, or past trauma, Ana shares transformative insights that will empower you to embrace your feelings and create a deeper sense of safety within yourself. Tune in to uncover how these practices can lead to a more fulfilling, present, and authentic life....
2024-10-21
19 min
Breathe More
69. The #1 Tool I Use with My Clients to Get Them Results
Today, Ana shares the #1 tool she uses with her clients to get them results; breathwork! Breathwork opens the door for many to find healing and connection. She shares its powerful impact on personal growth and emotional release, including her own experiences overcoming anxiety and trauma. This episode also features a guided breathwork practice led by Ana, inviting you to explore its profound benefits and reclaim your inner peace. Tune in and let’s breathe together! WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge Upcoming Events: https://www.anali...
2024-10-14
24 min
Breathe More
68. The Stars Don’t Lie: What Astrology Can Teach You About Yourself
In this episode, I’m joined by my friend and go-to astrologer, KJ Atlas, to talk about the profound impact astrology can have on personal growth and self-discovery. Tune in to learn how understanding your birth chart can empower you to embrace your authentic self and break free from societal expectations. Plus, get the scoop on our upcoming New Moon Renewal Retreat in magical Joshua Tree, CA, where you can reconnect with nature, honor your ancestors, and set powerful intentions under the new moon—an experience you won't want to miss! WORK WITH ANA: New Moon...
2024-10-07
24 min
Breathe More
67. The Real Cost of Putting Yourself Last
In today’s episode, Ana explores a challenge many women face in the pursuit of their careers and family responsibilities—putting yourself last. Join her as she explores how neglecting your well-being can lead to burnout and how prioritizing self-care can transform your life. Tune in to discover practical strategies for reclaiming your time, setting boundaries, and nurturing your health so you can show up more fully for yourself and those you love. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge Upcoming Events: https://www.analilia...
2024-09-30
17 min
Breathe More
66. What Toxic Mold Taught Me About Manifesting: Lessons in Resilience and Healing
In this episode, Ana shares her personal journey with toxic mold exposure and the challenges she faced over the past year and a half. She emphasizes the importance of self-advocacy, resilience, and building a supportive community during difficult times. Ana also highlights the foundational work taught in her Dream Bigger Mastermind, focusing on healing, self-regulation, and manifesting a life that feels safe and joyful. Join her as she encourages listeners to trust their instincts and seek the support they deserve on their healing journeys. WORK WITH ANA: Learn about Dream Bigger Mastermind: https://w...
2024-09-23
28 min
Breathe More
65. Why Your Friends Won’t Help You Level Up: The Real Truth About Accountability
In today’s episode, Ana chats with her dear friend and Dream Bigger Mastermind alumna, Pam. Pam opens up about navigating from marketing professional to soulful entrepreneur, overcoming the challenges of sobriety, and finding her true purpose in mental health counseling. We discuss the powerful role of coaching, the importance of investing in yourself, and how the Mastermind helped Pam manifest new opportunities aligned with her values. Tune in to hear Pam’s inspiring story and learn why it’s never too late to pursue your dreams. CONNECT WITH PAM: Website: https://www.pamalex...
2024-09-16
31 min
Breathe More
64. From Skeptic to Super Manifestor: How George Became a Manifesting Powerhouse in Dream Bigger Mastermind
In this episode, Ana Lilia and Dream Bigger Mastermind client, George Castro, discuss his inspiring journey from skepticism to success. George reveals how witnessing his wife’s transformation led him to embrace personal growth and land a new job he once thought was out of reach. Tune in to discover how embracing vulnerability and manifesting your desires can lead to remarkable changes in your life. CONNECT WITH GEORGE: IG: https://www.instagram.com/hombresonthemend/ Website: https://hombresonthemend.com/ WORK WITH ANA: Learn about Dream Bigger Mastermind: https://www...
2024-09-09
33 min
Breathe More
63. From Toxic Jobs to Creative Entrepreneur: Krista’s Path to Her Purpose
In today’s episode, Ana Lilia chats with Krista Valente, a long-time client, Dream Bigger Mastermind alumna, and successful creative entrepreneur. Discover how Krista broke free from stress and burnout to become a successful hat maker, aligning her work with her true passions. Whether you're feeling stuck in your career or looking for ways to live more intentionally, Krista's story offers valuable insights and motivation. This episode is a must-listen for anyone looking to break free from old habits and create a life of intention and joy. CONNECT WITH KRISTA: Valente Hats IG: htt...
2024-09-02
30 min
Breathe More
62. Busy, Busy, Busy: Are You Avoiding What Really Matters?
In this episode, Ana dives deep into the topic of avoidance and how it shows up in our lives, often holding us back from achieving our goals. She shares powerful insights on recognizing the patterns of procrastination and busy work, offering practical steps to break free from these habits. Tune in to discover how you can take control, show up for yourself, and manifest the life you truly desire. Don't miss this transformative conversation—it's time to stop avoiding and start living. WORK WITH ANA: FREE Workshop – Step Into Your Dreams https://www.anali...
2024-08-26
21 min
Breathe More
61. This Story With My Uber Driver Could Be Your Sign
In today's episode, Ana shares an anecdote of a recent Uber ride where she coached her driver for 90 minutes, helping him identify his biggest block: himself. Can you relate? Ana delves into the mindset shifts needed to protect your dreams and take bold steps toward them. Tune in to hear success stories from her Dream Bigger Mastermind and get inspired to create the life you desire. This episode is a powerful reminder that your dreams are within reach. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge Learn abo...
2024-08-19
26 min
Breathe More
60. Is Self-Sabotage Blocking Your Success? Let’s Fix That.
In this episode, Ana Lilia talks about the topic of self-sabotage, exploring how it hinders our progress and success. Ana discusses various forms of self-sabotage, including procrastination, perfectionism, and avoidance, while also touching on their roots in trauma and limiting beliefs. Tune in to learn how to break free from self-sabotage and step into your true potential. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge Learn about Dream Bigger Mastermind: https://www.analilia.net/mastermind Upcoming Events: https://www.analilia.net/special-events Wo...
2024-08-12
25 min
Breathe More
59. Reframing Thoughts and Overcoming Self-Sabotage with this Meditation
In this episode, you’re invited to celebrate your personal growth and reflect on your journey. Join host, Ana Lilia, as she shares inspiring success stories from her Dream Bigger Mastermind, highlighting the power of community and coaching in overcoming self-doubt and achieving significant life changes. You'll learn how to identify and reframe limiting beliefs, take courageous actions, and manifest incredible opportunities. Tune in for a special meditation to connect with your future self and gain clarity on your next steps. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net...
2024-08-05
30 min
Breathe More
58. Navigating Relationship Challenges with Compassion and Awareness
In this episode, Ana explores how relationships mirror our unhealed parts, offering profound growth opportunities. She dives into effective communication strategies, healing personal triggers, and the impact of financial stress on relationships. Learn practical tips to foster intimacy, take ownership of your behaviors, and inspire change in your partner. Tune in for actionable insights and compassionate guidance to navigate your relationship challenges and achieve clarity. WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love Learn about Radiate: https://analilia.net/radiate Upcoming Events: http...
2024-07-29
23 min
Breathe More
57. Silencing the Inner Critic: Practical Tools for Positive Self Talk
In today's episode, we dive into the pervasive issue of negative self-talk and explore ways to overcome it. Tune in to learn how to identify the origins of negative self-talk and actionable steps to transform your inner dialogue and embrace self-love. WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love Learn about Dream Bigger Mastermind: https://www.analilia.net/mastermind Learn about Radiate: https://analilia.net/radiate Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/progr...
2024-07-22
19 min
Breathe More
56. How to Reduce Stress to Prevent Burnout in the Workplace
Today's episode is all about managing stress and achieving work-life balance, especially for those in corporate roles. We dive deep into the challenges of overwhelming workloads, the importance of clear communication, setting boundaries, and recognizing the signs of burnout. WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love Learn about Radiate: https://analilia.net/radiate Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia...
2024-07-15
25 min
Breathe More
55. Healing Your Inner Child: A Journey to Self-Love and Confidence
In today’s deeply insightful episode, Ana dives into the profound impact of inner child healing on our self-confidence, self-worth, and overall well-being. Join Ana as she shares her personal journey of reconnecting with her inner child, exploring the roots of her own fears and anxieties, and offering a powerful practice for you to begin your own healing process. After listening, join the free 5-Day Summer of Self-Love Challenge, designed to give you 5 simple yet powerful ways to boost your confidence and self-worth so you can attract more abundance and create a life you love. Click the li...
2024-07-08
23 min
Breathe More
54. Reclaim Your Self-Worth with this Guided Meditation
Today, we’re diving into the concept of self-worth and its profound impact on our lives. Tune in to explore the difference between self-worth and self-love, plus the importance of setting boundaries, and how to embrace your inherent value. Today’s episode also includes a heart-opening meditation from my Summer of Self-Love Challenge that you won’t want to miss. Click below to start the challenge for free to continue cultivating self-love and self-worth. Let’s shine our beautiful light together! WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.ne...
2024-07-01
25 min
Breathe More
53. Summer of Self Love: Practical Tools to Reclaim Your Self-Worth
Join Ana for this episode as she dives into the true essence of self-love. Learn how past traumas impact self-worth and discover practical steps to cultivate deep self-love and confidence. Plus, you’ll learn how Ana’s free Summer of Self-Love Challenge can help you transform your self-talk and energy. WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love Learn about Radiate: https://analilia.net/radiate Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT W...
2024-06-24
24 min
Breathe More
52. Healing Paternal Wounds with Carina
In this episode of Breathe More, Ana and guest, Carina, discuss the impact of paternal wounds, and the significance of healing ancestral wounds. Tune in for an expansive exploration of societal conditioning, the empowerment from understanding our behaviors, and the importance of self-trust and intuition in our healing journeys. WORK WITH ANA: Join the Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH CARINA: Instagram: https://instagram.com/carinayosoy ...
2024-06-17
29 min
Breathe More
51. Turning Passions into Profits: Mindset Shifts for Soulful Entrepreneurs
In today’s episode, Ana dives into the critical role mindset plays in achieving our goals. She shares her unique approach as a coach, combining her clairvoyant and intuitive abilities to help clients pinpoint and overcome mental and emotional blocks. Tune in to discover the power of reframing thoughts and beliefs, addressing inner child wounds, and aligning energy to manifest desired outcomes. You’ll also learn practical strategies for shifting your mindset, taking intentional action, and achieving your dreams. WORK WITH ANA: Join the Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship Upc...
2024-06-10
26 min
Breathe More
50. From Assistant to Soulful Entrepreneur: Irma’s Career Transition in 3 months!
In today’s episode, Ana welcomes Irma Gonzalez, a long-time client and participant in several of Ana's programs. Irma shares her inspiring journey of transitioning from an executive assistant to becoming a Virtual Business Manager for soulful entrepreneurs. Tune in to learn how Irma embraced significant life changes, discovered her potential as an entrepreneur, and successfully balanced her new business with a fulfilling job. CONNECT WITH IRMA: IG: https://www.instagram.com/irmaluccia/ WORK WITH ANA: Join Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship Upcoming Events: https...
2024-06-07
28 min
Breathe More
49. How To Overcome Fear And Achieve Your Goals
In this episode of the "Breathe More" podcast, we dive deep into the topic of fear and how it often stops us from taking action towards our goals. Fear is a natural emotion designed to protect us, but it can also keep us stuck in our comfort zones, preventing us from achieving our true potential. Join me as we explore practical steps to identify, understand, and reframe your fears, empowering you to take bold actions and create the life you desire. Thank you for tuning in to this episode of Breathe More. If you found this episode...
2024-06-05
18 min
Breathe More
48. Lucy Rojek went from Burnout as a Massage Therapist to Financial Abundance in 3 months!
In this episode, we dive deep into the inspiring journey of Lucy Rojek, a holistic massage therapist who transformed her business and mindset through the Dream Bigger Mastermind. Learn how Lucy overcame her fears, embraced a new pricing strategy, and doubled her income. This episode is packed with valuable insights for any soulful entrepreneur looking to elevate their business and mindset. Don't miss out on Lucy's story of growth, empowerment, and success! Lucy Rojek is a Licensed Trauma-informed Massage Therapist, intuitive Myofascial Release Practitioner, and dedicated Reiki Practitioner committed to creating a safe, nurturing space where clients...
2024-06-03
35 min
Breathe More
47. Reframe Your Money Mindset: A Path to Abundance
In this episode of Breathe More, we dive deep into the topic of money mindset and its profound impact on our lives. Ana shares her insights on how reprogramming our money stories and limiting beliefs can lead to financial stability and abundance. Whether you're navigating a corporate career or growing your soulful entrepreneurial venture, this episode offers valuable reflections and practical advice to help you align your financial reality with your goals. WORK WITH ANA: Join Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship Sign Up for the Free Live Event: https://dreambigger.a...
2024-05-27
18 min
Breathe More
46. My soul told me to change my career and I did!
Join Ana Lilia on an inspiring journey through her evolution as a soulful entrepreneur. From humble beginnings as a breathwork coach to navigating the tensions of a dual career, Ana shares pivotal moments and insights that shaped her path. Discover her mission to empower entrepreneurs through accessible mentorship. Plus don’t miss out on a free 3-day event to unlock your entrepreneurial potential and call in confidence, clients and cash! WORK WITH ANA: Join Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship Sign Up for the Free Live Event: https://dreambigger.anal...
2024-05-20
29 min
Breathe More
45. Reflections from My Healing Spring Retreat
In this episode, Ana Lilia shares her transformative experience hosting a healing Spring Retreat in Idyllwild, filled with healing exercises, breathwork, and playful moments. She also reflects on the emotions of moving into her new home and embracing change. Tune in and let’s dive into the power of transformation and renewal! CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/ LinkedIn: https://www.linkedin.com/in/analilia1 Website: https://analilia.net Email: info@analilia.net WORK WITH ANA: Join The Collective: https...
2024-05-13
25 min
Breathe More
44. Healing the Mother Wound with Michelle Gomez
In this episode of Breathe More, host Ana Lilia is joined by Michelle Gomez to delve into the often-overlooked topic of the mother wound. Tune in as we discuss our personal experiences, societal expectations, and healing journeys, offering insights for those navigating the complexities of maternal relationships and self-discovery. CONNECT WITH MICHELLE: Website: https://www.michellemgomez.com/ Instagram: https://www.instagram.com/mgwarriorwoman CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/ LinkedIn: https://www.linkedin.com/in/analilia1 Website: https://analilia.net E...
2024-05-06
35 min
Breathe More
43. From Dreams to Reality: A Guide to Celebrating Your Achievements
In today’s episode, Ana Lilia shares profound insights into the art of celebrating small victories along the path to success. From manifesting dreams to overcoming challenges, Ana delves into inspiring stories from the Dream Bigger Mastermind community, highlighting the transformative power of acknowledging progress. Tune in for a guided practice of self-reflection and celebration, and discover how honoring your journey, one small step at a time, can lead to profound growth and fulfillment. WORK WITH ANA: Join the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind Upcoming Events: https://www...
2024-04-29
15 min
Breathe More
42. How I Set Intentions and Trust the Process to Manifest My Dreams
In this episode of Breathe More, Ana shares her journey of setting intentions amidst challenges. From the stress of finding temporary homes to manifesting her dream home, Ana illustrates the power of trusting the process. Despite setbacks, she emphasizes the importance of taking action and holding onto your dream vision. Tune in to hear Ana's tips for how you can create an abundant, authentic life. WORK WITH ANA: Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: h...
2024-04-22
20 min
Breathe More
41. How to Survive Mercury Retrograde with Edith Vasquez
In today’s episode, join me and special guest, Edith Vasquez from Earth Crystals con Amor, as we explore the energies of Mercury Retrograde and the solar eclipse. Discover how these celestial events can guide your journey towards transformation and growth. Plus, learn about our upcoming Spring Retreat in Idyllwild, CA! Tune in for cosmic insights and tips on how to navigate these revitalizing energies. CONNECT WITH EDITH: IG: https://www.instagram.com/earth_crystals_con_amor/ Website: https://www.earthcrystalsconamor.com/ CONNECT WITH ANA: IG: https://www.i...
2024-04-15
27 min
Breathe More
40. Impact of Trauma: Okha Butler on Regulating the Nervous System
In this episode of Breathe More, Ana Lilia is joined by a special guest, Okha Butler, an intuitive guide and coach. Okha shares her inspiring journey of overcoming fear, transitioning from a traditional job to founding The Heart Center, and the importance of healing trauma. Tune in for empowering insights and a healing workshop announcement. CONNECT WITH OKHA: To learn more, donate or volunteer for The Heart Center, check out: www.theheartcenter.one To work with Okha, visit: www.healwithokha.com CONNECT WITH ANA: IG: https://www.in...
2024-04-08
30 min
Breathe More
39. Healing Generational Traumas
In this episode of Breathe More, Ana Lilia shares a heartfelt journey of healing through breathwork. Discover the transformative power of connecting with your inner child and embracing generational healing. Tune in for insights on breath awareness, emotional release, and finding peace within. WORK WITH ANA: Join The Collective: https://analilia.net/thecollective Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/ Website: https://analilia.net Email: inf...
2024-04-01
21 min
Breathe More
38. Rewriting Your Money Story
In this episode of Breathe More, Ana Lilia explores the power of rewriting our money stories for abundance and prosperity. Listen in as she guides you through exercises to uncover your limiting beliefs, offers affirmations for financial empowerment, and encourages a shift in perspective towards money as a neutral tool. WORK WITH ANA: Join The Collective: https://analilia.net/thecollective Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/ We...
2024-03-25
24 min
Breathe More
37. Crystals Can Help You Heal with Erika Alcala
In this episode of Breathe More, join Ana as she sits down with Erika Alcala, a healer who uses crystals and minerals as a tool to empower her clients. Discover Erika's journey from starting to meditate at the age of 10 to founding her business Crystal Madre, and explore the transformative power of crystals in healing and holistic well-being. Tune in for inspiration and click on Upcoming Events below to register for our upcoming live Spring Equinox Workshop with Erika - happening on Saturday, March 23rd! CONNECT WITH ERIKA: IG: https://www.instagram.com/t...
2024-03-18
29 min
Breathe More
36. Breaking Free from the Doom Loop
In this episode of Breathe More, host Ana Lilia talks about the concept of the doom loop, sharing personal anecdotes and practical strategies for overcoming negative thought patterns. From identifying triggers to reframing perspectives, listen in as Ana offers valuable insights into cultivating a mindset of positivity and empowerment. WORK WITH ANA: Join The Collective: https://analilia.net/thecollective 1-1 Coaching: https://www.analilia.net/radiate Upcoming Events: https://www.analilia.net/special-events CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/ Website: https://an...
2024-03-11
25 min
Breathe More
35. Shedding Old Identities
In this episode of Breathe More, host Ana Lilia explores the profound impact of shedding old identities to manifest abundance. She guides listeners through heartfelt anecdotes and practical exercises in recognizing and releasing limiting beliefs. Tune in and get ready to align with your highest potential. WORK WITH ANA: Work With Ana: https://www.analilia.net/programs Join the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind Upcoming Events: https://www.analilia.net/special-events CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/
2024-03-04
20 min
Breathe More
34. From Educator to Healer with Guest Saskia
Join host, Ana Lilia, and special guest, Saskia, in today’s episode for a transformative journey of forgiveness and self-discovery in the latest episode. Saskia shares her inspiring transition from educator to spiritual healer, delving into the profound healing power of forgiveness. Tune in to learn how forgiveness creates space for joy, abundance, and inner peace. CONNECT WITH SASKIA: IG: https://www.instagram.com/saskia.katherine/ Website: www.saskiakatherine.com Promo Code: BREATHEMORE10 WORK WITH ANA: Join The Collective: https://analilia.net/thecollective Dream Bigger Master...
2024-02-19
34 min
Breathe More
33. Sam’s Manifestations: Dream house, new career and a baby
In this episode, Dream Bigger Mastermind alumni, Sam, shares her inspiring journey of healing and growth. From struggling entrepreneur to confident creator, Sam shares her insights on overcoming adversity, cultivating self-compassion, and manifesting dreams with grace. Tune in for a dose of inspiration and practical wisdom to navigate life's transitions with resilience and authenticity. WORK WITH ANA: Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge Get on the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/
2024-02-16
35 min
Breathe More
32. Your Money Story Is Holding You Back
In this episode of Breathe More, Ana gives you an inside look at the Mastermind Manifesting Calls she’s having with folx. From identifying money blocks to helping them realize it’s their inner child who’s been feeling afraid of the changes to sharing money miracles, her current Mastermind clients are manifesting. Discover how to embrace abundance, rewrite your money narrative, and prioritize self-care. Tune in and get ready to start dreaming bigger! WORK WITH ANA: Dream Bigger Mastermind: https://analilia.net/mastermind Upcoming Events: https://www.analilia.net/special-events CONNECT...
2024-02-14
19 min
Breathe More
EP 31: Finding Courage at 55: Sue's Story of Healing and Dreaming Bigger
In this episode of Breathe More, host, Ana Lilia, is joined by a Dream Bigger Mastermind client, Sue. Tune in as Sue shares her inspiring journey going from a traumatic childhood to healing her inner teenage self through vulnerability, stepping outside her comfort zone and finding her voice. We explore the profound impact of embracing creativity and self-expression in the healing process. Join us as we celebrate Sue's courage and resilience, and get ready for an episode filled with inspiration and empowerment! WORK WITH ANA: Dream Bigger Mastermind: https://analilia.net/mastermind
2024-02-12
34 min
Breathe More
30. Stop Manifesting Your Fears
In today’s episode, Ana shares practical tips to shift from manifesting fears to manifesting your biggest desires. Tune in to learn how to harness the power of your thoughts, reframe limiting beliefs, and take inspired action toward the life you truly want. WORK WITH ANA: Register FREE – Dream Up the New Year workshop: https://www.analilia.net/events/dream-up-the-new-year-2 Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge Get on the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind CONNECT WITH ANA: IG: https://www.instag...
2024-02-09
18 min
Breathe More
EP 29: Healing Past Financial Wounds: Cyndi's Story of Forgiveness and Abundance
In this episode of Breathe More, host Ana Lilia welcomes Cyndi Melendez, an actress and member of Dream Bigger Mastermind. Cindy shares her inspiring journey of self-discovery and together, they explore Cyndi's goals, challenges, and breakthroughs, offering insights into healing and manifestation. Tune in for an empowering conversation on the importance of accountability and community support. WORK WITH ANA: Register FREE – Dream Up the New Year workshop: https://www.analilia.net/events/dream-up-the-new-year-2 Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge Get on the waitlist for Dream Bigger Mastermind: https...
2024-02-07
34 min
Breathe More
28. Who's Running Your Life?
In this episode, Ana explores the pivotal question, "Who is running your life?" Drawing insights from client experiences, she guides listeners on reclaiming control, self-healing, and transforming relationships. Tune into this episode to dive into self-discovery and join the Dream Bigger Mastermind waitlist for a deeper transformative journey. WORK WITH ANA: Register FREE – Dream Up the New Year workshop: https://www.analilia.net/events/dream-up-the-new-year-2 Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge Get on the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind CONNECT WITH ANA:
2024-02-05
22 min
Breathe More
27. Create Your Best Life with Dream Bigger Mastermind
In this episode, Ana shares the magic of her signature program, Dream Bigger Mastermind, and how the program supports clients. Explore healing, belief shifts, and accelerated manifestation with a supportive community. Listen in to start dreaming bigger and making positive, lasting changes! WORK WITH ANA: Register FREE – Dream Up the New Year workshop: https://www.analilia.net/events/dream-up-the-new-year-2 Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge Get on the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind CONNECT WITH ANA: IG: https://www.instagr...
2024-01-29
21 min
Breathe More
26. Beyond Mistakes: Finding Healing through Self-Forgiveness
In this episode of Breathe More Podcast, host Ana Lilia discusses the importance of self-forgiveness and shares her personal experiences. She explores the negative impacts of not forgiving oneself and offers guidance on connecting with and forgiving the younger self. Ana also highlights the benefits of self-forgiveness and invites listeners to reflect on their own self-criticism. Listen in to discover how embracing self-compassion can lead to confidence, growth, and a renewed ability to dream bigger. Join Ana on this healing journey and unlock the magic of forgiveness. WORK WITH ANA: Join FREE – Manifest Abu...
2024-01-22
19 min
Breathe More
25. Self-Trust: The Key to Manifesting Miracles
In this episode, Ana explores the transformative power of self-belief. She shares practical insights, and a guided exercise to help you strengthen your trust in yourself. Listen in and be inspired to embrace your inner warrior, overcome doubt, and manifest your most authentic, abundant life. WORK WITH ANA: Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge Get on the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/ Website: https://analilia.net Email...
2024-01-15
19 min
Breathe More
24. How to Attract More of What You Desire
In this episode of Breathe More, Ana guides you to start to reflect on what abundance means to you. She also invites you to join the free 7-day Manifest Abundance Challenge. The challenge guides you through setting intentions, gratitude practices, shadow work, affirmations, visualization, breathwork, and vision boarding. Join Ana on this journey to embrace the transformative power of manifesting abundance and welcome more abundance into your life. Tune in to ignite your dreams today! WORK WITH ANA: Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge Dream Bigger Mastermind: http...
2024-01-08
21 min
Breathe More
23. Closing Chapters for a Fresh Start in 2024
In this episode, Ana dives into the transformative power of letting go, embracing change, and making room for fresh starts in the New Year. Join her journey of self-discovery, uncover the importance of closing chapters, and explore ways to encourage personal growth through closure. Tune in for invaluable wisdom and reflections on embracing change and embracing new beginnings! WORK WITH ANA: Work With Ana: https://www.analilia.net/programs Dream Bigger Mastermind: https://www.analilia.net/mastermind CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/
2024-01-02
26 min
Breathe More
22. From Shyness to Taking up Space: Ada Nei’s Story
In this episode, Ada Nei joins me to share her healing journey going from being afraid to use her voice, self-doubt, and lack of confidence to embracing her power through sound healing, Reiki, and breathwork. We discuss Ada's inspiring journey and recent manifestations, like collaborations with renowned brands and her mission to foster self-love and community. Listen in to be reminded that we must show up, do the work, and step outside our comfort zones to have the changes we want. CONNECT WITH ADA: IG: https://www.instagram.com/_ada_nei/ W...
2023-12-27
24 min
Breathe More
21. Calm the Holiday Chaos with this Grounding Meditation
In this episode of Breathe More, learn how to manage holiday stress with practical tips. Discover ways to navigate emotions, set boundaries, prioritize self-care, and practice gratitude during the festive season. Plus, join Ana for a grounding meditation to restore calm. WORK WITH ANA: Work With Ana: https://www.analilia.net/programs Breathwork for Anxiety: https://www.analilia.net/self-guided CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/ Website: https://analilia.net Email: info@analilia.net
2023-12-18
29 min
Breathe More
20. I Bent a Spoon With My Mind
In today’s episode, Ana shares her transformative experience at an entrepreneur conference and how a spoon-bending workshop helped her to reflect on mindset, energy, and breaking personal barriers. Tune in as she explores overcoming doubts, self-beliefs, and empowering thoughts, and how you can harness your power within to reshape your reality. WORK WITH ANA: Work With Ana: https://www.analilia.net/programs Dream Bigger Mastermind: https://www.analilia.net/mastermind CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/ Website: https://analilia.net Email...
2023-12-11
22 min
Breathe More
19. Does Your Inner Teen Need Healing?
In today’s episode, we’re diving into our often-overlooked inner teenage self. You’ll learn ways to recognize signs and patterns, like repressed anger or controlling issues, stemming from your teen self, and we’ll explore various healing techniques like meditation, journaling, and forgiveness. Plus, tune in for a guided meditation by Ana to help you connect with your teen self and jumpstart your journey toward healing and self-discovery. WORK WITH ANA: Work With Ana: https://www.analilia.net/programs Upcoming Events: https://www.analilia.net/special-events CONNECT WITH ANA:
2023-12-04
21 min
Breathe More
18. From Negative Mindset to Celebrating Wins with Aissa Thalia
In episode 18 of the Breathe More Podcast, host Ana Lilia interviewed Aissa Thalia, a former dancer turned happiness mindset coach. They discussed the importance of self-celebration, mindset shifts, and healing. Aissa emphasized that mindset and energy play a crucial role in achieving goals and finding happiness. Aissa encouraged listeners to break free from negativity, celebrate accomplishments, and cultivate discipline in acknowledging personal wins. She suggested a daily practice of writing down one thing to be proud of to boost self-confidence and motivation. Aissa will be hosting an 'End-of-the-year Self-Celebration' workshop in The Collective, where participants can reflect on their...
2023-11-27
35 min
Breathe More
17. Gratitude and the Mind-Body Connection
In this episode of Breathe More, discover the science-backed power of gratitude and its profound impact on our mental and physical well-being. From reducing stress to improving sleep quality to manifesting, Ana unveils the secrets of cultivating gratitude in everyday life. Tune in to learn simple and effective ways to incorporate gratitude into your routine and explore the magic of gratitude. WORK WITH ANA: Work With Ana: https://www.analilia.net/programs Upcoming Events: https://www.analilia.net/special-events CONNECT WITH ANA: IG: https://www.instagram.com/_ana...
2023-11-20
19 min
Breathe More
16. Managing Workplace Stress
In this episode of Breathe More, Ana Lilia delves into the often stressful realm of the workplace. From identifying the root causes of job dissatisfaction to reframing perspectives, setting boundaries, and cultivating a growth mindset, Ana provides actionable tips to transform your current job experience. She also highlights the value in every job, even the seemingly unrelated ones, that brought her to where she is today. Tune in for tips on embracing the experience, prioritizing self-care, and keeping your eyes on future goals. If you're feeling the weight of your job, these insights might just be the b...
2023-11-13
20 min
Breathe More
15. Gut Health Impacts Your Mental Health
Today, host Ana Lilia is joined by Nicole Reilly, a nutrition and wellness expert. Discover the powerful link between gut health and mental well-being as Nicole shares her journey from a Crohn's diagnosis to holistic wellness. Listen in to learn about the bidirectional relationship between the gut and the brain, the impact of sugar on our health, and practical tips for maintaining a healthy diet during the holiday season. CONNECT WITH NICOLE: Instagram: https://www.instagram.com/nicolereillycoach WORK WITH ANA: Book a healing session: https://www.analilia.net/bo...
2023-11-06
32 min
Breathe More
14. A Community of Cycle Breakers
Join me in celebrating the second anniversary of The Collective, my membership community dedicated to healing and creating a supportive space for cycle breakers. In this episode, I reflect on the origins of The Collective, the power of healing in community, and the resources available to its members. I invite you to join our community of dreamers, seekers, and spiritual explorers, where healing, self-discovery, and personal growth are celebrated. Take a moment today to acknowledge your accomplishments, no matter how small they may seem. WORK WITH ANA: Join The Collective: https://a...
2023-10-30
18 min
Breathe More
13. How to Regulate Your Nervous System: Practical Tools for a Calm and Vibrant Life
In this episode, Ana Lilia explores the impact of a dysregulated nervous system on your life and ways to recognize a dysregulated nervous system. You’ll also learn practical ways to regulate your nervous system and how the Dream Bigger Mastermind can support you in addressing the root causes of your challenges. Tune in to learn how to heal and break free from old patterns on your journey to a beautiful and abundant present and future life. WORK WITH ANA: Dream Bigger Mastermind: https://www.analilia.net/mastermind CONNECT WITH ANA:...
2023-10-23
17 min
Breathe More
12. Elizabeth’s Journey of Finding Her Voice
In this episode of Breathe More, Ana welcomes her client, Elizabeth, who has undergone an incredible transformation in the last three years. Shedding old identities and becoming more confident and authentic, Elizabeth is proof that change can happen when you make the decision to do so. Tune in to discover how much growth and transformation is possible. CONNECT WITH ELIZABETH: Instagram: https://www.instagram.com/aeli2468/ Website: https://www.altared-states.com/ WORK WITH ANA: Dream Bigger Mastermind: https://www.analilia.net/mastermind CONNECT WITH ANA:...
2023-10-20
31 min
Breathe More
11. The Path to Self-Confidence: Healing Inner Wounds and Igniting Self-Belief
In this episode of Breathe More, Ana Lilia explores the transformative power of self-trust and shares ways to build your self-confidence. Listen in to uncover how past experiences shape your self-belief and learn practical tools like affirmations, journaling, and visualization to boost your confidence and create the life you want. Don't miss this inspiring journey to self-trust and empowerment. WORK WITH ANA: Dream Bigger Mastermind: https://www.analilia.net/mastermind CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/ Website: https://analilia.net Email: info...
2023-10-18
16 min
Breathe More
10. Letting Go of Toxicity and Creating a Life Aligned with Your Soul's Purpose
Join Ana Lilia and her guest, Carina, where she shares how leaving a toxic 9-5 job allowed her to create a life aligned with her soul’s purpose. Carina's journey is a testament to the power of surrendering to change, healing, and making oneself a priority. Her story inspires us to embrace transformation and seek the support and guidance we need to manifest our dreams and fulfill our potential. Through ancestral healing, Carina demonstrates how one person's transformation can impact not only their life but also the lives of future generations. Let her story inspire you as you make yo...
2023-10-16
33 min
Breathe More
9. Reprogramming Scarcity Mindset for Abundance
In this episode, Ana Lilia shares her journey of breaking free from a scarcity mindset and the far-reaching impact that scarcity mindset can have on our lives. Tune in to discover practical tips for self-reflection and reprogramming your scarcity mindset. Learn more about Dream Bigger Mastermind for deeper support in breaking free from limiting beliefs and cultivating an abundant mindset. WORK WITH ANA: Dream Bigger Mastermind: https://www.analilia.net/mastermind CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/ Website: https://analilia.net Emai...
2023-10-13
20 min
Breathe More
8. Setting Goals to Live an Authentic Life
In today’s episode of the Breathe More podcast, host Ana Lilia explores the importance of setting and achieving goals in our lives. She discusses the common obstacles that hold people back, such as fear, lack of clarity, societal pressures, and the absence of accountability. Ana also leads you through a powerful guided meditation. This meditation is a valuable tool for connecting with your dreams, visualizing their attainment, and raising your vibrational energy. You have the power to live authentically and pursue your dreams with confidence. Listen in for tips on how to inspire change and...
2023-10-11
27 min
Breathe More
7. Overcoming Limiting Beliefs
In this episode of the Breathe More podcast, host Ana Lilia delves into the topic of limiting beliefs and how they can hold us back from living our dream life. Learn practical steps to identify, challenge, and overcome these beliefs, so you can transform your mindset and manifest your desired reality. Tune in as Ana guides you on a journey to break free from limiting beliefs and step into your true potential. WORK WITH ANA: Dream Bigger Mastermind: https://www.analilia.net/mastermind CONNECT WITH ANA: IG: https://www.i...
2023-10-09
18 min
Breathe More
6. Embracing Imperfection: Kate’s Guide to Growth and Fulfillment
In today’s episode, Ana Lilia chats with Kate, one of Ana’s past clients of the Dream Bigger Mastermind. Kate's shares her journey of going from self-doubt to having clarity and the confidence to start her healing business. Kate is an example of what it looks like to trust oneself and lean into support. Kate's insights remind us that we have the ability to create the life we desire, no matter what our current circumstances are. Tune in for a dose of inspiration and actionable advice. Kate is the owner of Lux Healing, a heali...
2023-10-06
29 min
Breathe More
5. Why Is Change So Hard?
In this episode of Breathe More, host Ana Lilia talks about why it’s so hard for us to change things in our lives. She explores the natural resistance our brains have to change, the influence of our environment, and the fear of failure that often holds us back. Ana provides a practical blueprint to help listeners overcome these obstacles, including defining goals, breaking them down into manageable steps, seeking support, and reframing setbacks. Embracing discomfort and staying motivated are key elements in navigating change successfully. Tune in to discover how you can unlock your high...
2023-10-04
17 min
Breathe More
4. From Survival Mode to Dreaming Bigger
In today’s episode, Ana Lilia shares her personal journey from limiting beliefs to embracing the power of dreaming bigger. She encourages dreamers to get clear on your goals, reprogram old beliefs, and start taking aligned action. Join Ana Lilia as she shares how her transformative Dream Bigger Mastermind can empower you to feel confident and supported as you reach your goals and move along your journey of self-discovery. Tune in for a reminder that big dreams have no bounds. WORK WITH ANA: Sign up for Oct. 5’s FREE Step Into...
2023-10-02
17 min
Breathe More
3. The Gift of Self-Awareness: A Journey to Healing
Today, Ana Lilia takes us on a journey of self-awareness and healing. She shares her personal experiences and insights, highlighting how self-awareness can be a catalyst for positive change, and discusses the power of breathwork and self-reflection in processing emotions and breaking free from old patterns. You’ll also learn about the importance of compassion for oneself and healing the inner child. Tune in for a thoughtful exploration of self-awareness and the profound impact it can have on your personal growth and well-being. WORK WITH ANA: Sign up for Oct. 5’s FREE S...
2023-09-26
14 min
Breathe More
2. The Power of Breathwork: Transforming Your Life One Breath at a Time
In this episode of Breathe More, Ana Lilia delves into the world of breathwork and how it can transform your life. She shares her unique approach to breathwork, making it accessible even for those who struggle with traditional meditation. Discover the power of your breath in regulating your nervous system, healing, and reprogramming limiting beliefs. Whether you're looking to reduce stress, boost confidence, or tap into your creative problem-solving abilities, breathwork has something to offer. Don't miss this insightful episode on harnessing the breath's potential for healing and transformation. "Breathe More" is a podcast dedicated to...
2023-09-26
18 min
Breathe More
1. My Breathwork Journey: From Anxiety to Empowerment
In the first episode of "Breathe More," your host Ana Lilia takes you on a deeply personal journey of transformation and empowerment through breathwork. Listen in as Ana shares her experience as a high-functioning anxious person, highlighting the subtle signs of anxiety that went unnoticed for years due to her family's history of mental health challenges, and how the discovery of breathwork transformed her world. "Breathe More" is a podcast dedicated to helping you live a calmer, more empowered, and abundant life, and Ana is your guide on this extraordinary journey. So, remember, keep breathing and stay tu...
2023-09-25
13 min
Gotas de Vida
El sabe por qué
Marcos 8:23-26 : Jesús sana a un ciego Cuando llegaron a Betsaida, algunas personas llevaron a un hombre ciego ante Jesús y le suplicaron que lo tocara y lo sanara. 23 Jesús tomó al ciego de la mano y lo llevó fuera de la aldea. Luego escupió en los ojos del hombre, puso sus manos sobre él y le preguntó: 24 El hombre miró a su alrededor y dijo:—Sí, veo a algunas personas, pero no puedo verlas con claridad; parecen árboles que caminan. 25 Entonces Jesús puso nuevamente sus manos sobre los ojos del hombre y fueron abiertos. Su vista fue t...
2020-10-02
00 min
Gotas de Vida
Una flor fresca
Salmo 86:6-7 Escucha atentamente mi oración, oh Señor; oye mi urgente clamor. 7 A ti clamaré cada vez que esté en apuros, y tú me responderás. --- Send in a voice message: https://anchor.fm/ana-lilia-zertuche/message
2020-09-30
09 min
Gotas de Vida
El paso a la vida
Santiago 1:17 Todo lo que es bueno y perfecto desciende a nosotros de parte de Dios nuestro Padre, quien creó todas las luces de los cielos. Él nunca cambia ni varía como una sombra en movimiento. --- Send in a voice message: https://anchor.fm/ana-lilia-zertuche/message
2020-09-29
16 min
Gotas de Vida
¡SHALOM!
Filipenses 4: 6-7, No se preocupen por nada; en cambio, oren por todo. Díganle a Dios lo que necesitan y denle gracias por todo lo que él ha hecho. 7 Así experimentarán la paz de Dios, que supera todo lo que podemos entender. La paz de Dios cuidará su corazón y su mente mientras vivan en Cristo Jesús. --- Send in a voice message: https://anchor.fm/ana-lilia-zertuche/message
2020-09-25
13 min
Gotas de Vida
La respuesta de Dios
Génesis 22:14 Abraham llamó a aquel lugar Yahveh-jireh (que significa «el Señor proveerá). Hasta el día de hoy, la gente todavía usa ese nombre como proverbio: «En el monte del Señor será provisto. NTV --- Send in a voice message: https://anchor.fm/ana-lilia-zertuche/message
2020-09-24
11 min
Gotas de Vida
ALTO ¡Detente!
Isaías 45:9. »¡Qué aflicción espera a los que discuten con su Creador! ¿Acaso discute la olla de barro con su hacedor? ¿Reprocha el barro al que le da forma diciéndole: “¡Detente, lo estás haciendo mal!”? ¿Exclama la olla: “¡Qué torpe eres!”? --- Send in a voice message: https://anchor.fm/ana-lilia-zertuche/message
2020-09-22
16 min
Gotas de Vida
El Pilón
Marcos 4:24 » Pongan mucha atención —añadió—. Con la medida que midan a otros, se les medirá a ustedes, y aún más se les añadirá. NTI. --- Send in a voice message: https://anchor.fm/ana-lilia-zertuche/message
2020-09-15
13 min
Gotas de Vida
Perdonar es de valientes
Mateo 6:12 y perdónanos nuestros pecados, así como hemos perdonado a los que pecan contra nosotros. --- Send in a voice message: https://anchor.fm/ana-lilia-zertuche/message
2020-09-14
16 min