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Ana Lilia

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Breathe MoreBreathe More92. The Moment Everything ShiftedThis episode is a part of a special series of sharing Substack letters. Subscribe to Ana’s Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana opens up about the moment that changed everything: when she discovered breathwork during one of the most anxious, over-functioning seasons of her life. She shares how that first session cracked something open and marked the beginning of her healing and a new relationship with success rooted in presence and nervous system regulation. In this episode, you’ll learn: Why over-functioning can feel like control when...2025-07-2805 minBreathe MoreBreathe More91. Plant Medicine for Stress, Hormonal Balance & Resilience with Tasha RoseIn this episode, Ana sits down with Tasha, herbalist and founder of Tasha Rose, to talk about how herbs can support our stress response, emotional balance, and hormonal well-being. This episode couldn’t have come at a better time, as Ana opens up about her own journey through mysterious health issues triggered by mold exposure and the deeper healing that’s unfolded since. Together, Ana and Tasha explore the ancient wisdom of herbalism and its relevance in today’s fast-paced, high-stress world. You’ll learn how plants can become daily allies for resilience, energy, and emotional clarity, and why...2025-05-0330 minBreathe MoreBreathe More90. Inner Child Meets the Wild West: How a Trip with My Dad Shifted EverythingIn this episode, Ana shares a heartfelt story from her recent trip to Monument Valley with her father and sister—a journey that became a powerful moment of healing and reconnection. What began as a long-held dream of her dad’s became an opportunity to witness the beauty of inner peace, generational healing, and the power of presence.  Ana opens up about her evolving relationship with her father, the impact of inherited trauma, and the transformation that’s possible when we choose to heal. This is a tender reflection on what it means to show up from your gr...2025-04-0721 minBreathe MoreBreathe More89. The Hidden Power of Rage: The Missing Manifesting Step No One Talks AboutIn this episode, Ana Lilia dives deep into the importance of connecting with and processing our emotions, especially the ones we tend to avoid or suppress. Drawing from a recent in-person event she hosted in Los Angeles, Ana explains how we can use emotional release to make space for growth, healing, and transformation. In this episode, you'll learn: Why emotional healing is a crucial part of setting intentions and manifesting your desires. How unprocessed emotions can manifest in physical stress and health issues. The powerful role rage can play in women’s empowerment and emotional regulation. A...2025-03-2123 minBreathe MoreBreathe More88. How to Heal and Prevent Burnout: A Guide to Reclaiming Your EnergyIn this episode, Ana Lilia explores the topic of burnout, something many of us experience but rarely talk about. She shares how burnout is preventable, how we can identify the signs, and practical ways to protect our energy while still achieving our goals. Ana Lilia walks you through the importance of nervous system regulation, setting boundaries, and healing from deep-rooted patterns that contribute to burnout.  What you'll learn in this episode: How to recognize the signs of burnout and why they often go unnoticed. Simple tools, like breathwork, to help regulate your nervous system and manage s...2025-03-1018 minBreathe MoreBreathe More87. Why Doing Nothing is the Most Productive Thing You Can DoIn this episode, Ana Lilia reflects on the power of taking true rest and shares how a three-day break recharged her mind, body, and spirit after a big launch. Tune in to explore the benefits of wellness retreats, why they go beyond regular vacations, and get your special invitation to join her upcoming Sedona retreat for deep healing and personal growth.  What You’ll Learn in This Episode: Why rest and time away from your routine is essential for healing and creative growth Ana’s personal experience with taking a full break and how it restored her e...2025-03-0517 minBreathe MoreBreathe More86. Meditation to Manifest Your Dream LifeIn today’s episode, Ana Lilia guides you through a powerful process to reconnect with your deepest desires and align with your dreams. This episode includes a special manifestation meditation that will help you clear away resistance and make space for miracles. It’s time to step into your power, embrace your desires, and begin moving toward the life you truly want.  Here’s what you’ll learn in this episode: How to reconnect with your desires and get clear on your goals The importance of creating a safe space to explore your true desires Why it’s okay...2025-02-2415 minBreathe MoreBreathe More85. The Energy Shift That Transformed My LifeIn this episode, Ana Lilia shares her personal journey of overcoming challenges and how her energy work and healing practices can help you manifest the life you desire. From growing up in a first-generation immigrant family to navigating the struggles of Hollywood, Ana has learned how to shift her mindset and energy to create her dream life. Now, she helps others do the same through deep healing, energy alignment, and practical strategies. Tune in to learn how you can shift your energy, break free from limiting beliefs, and step into your true potential. Ana shares powerful insights...2025-02-1727 minBreathe MoreBreathe More84. How to Break Through Your Money Blocks and Bring More Abundance into Your LifeIn this episode, Ana Lilia shares the replay of her Break Through Money Blocks masterclass, giving you an inside look at her process for reprogramming limiting beliefs and shifting into a mindset that allows you to make more money while doing what you love. Ana walks you through the framework she uses with her clients to release deep-rooted money blocks, like “It’s really hard to make money right now,” and “People like me don’t get rich.” These beliefs can keep us stuck in a cycle of scarcity, but the good news is, you can change them. Tune in f...2025-02-101h 03Breathe MoreBreathe More83. Rewire Your Mindset: 3 Steps to a Better LifeFeeling stuck, overwhelmed, or caught in a cycle of fear and scarcity? In this episode, Ana breaks down her Dream Bigger Framework, the powerful three-step process she uses with her mastermind clients to move from panic to empowerment—especially in times of uncertainty.  Whether you're facing financial stress, career instability, or just feeling paralyzed by doubt, this episode will help you shift your mindset, regulate your nervous system, and take aligned action toward a more secure and abundant future. WORK WITH ANA: FREE Masterclass – Break Through Your Money Blocks: https://www.analilia.net/event...2025-02-0320 minBreathe MoreBreathe More82. From $500/Week to $8k months: How Lucy Rojek Transformed Her Business in Two MonthIn this episode, Ana sits down with her client, Lucy, whose journey from financial struggles as a massage therapist to thriving business owner will leave you inspired. They dive into the mindset shifts, practical strategies, and supportive community that fueled Lucy’s remarkable turnaround—proving what’s possible when you commit to your goals. Tune in if you’re ready for honest insights on raising rates, overcoming imposter syndrome, and designing a life on your own terms. Plus, get a behind the scenes look at how Ana coaches her clients. CONNECT WITH LUCY: Instagra...2025-01-2742 minBreathe MoreBreathe More81. Is Your Community Helping or Blocking Your Manifestations?Have you ever stopped to consider how your community impacts your ability to manifest your dreams? In this episode, we explore the powerful role of the people you surround yourself with—and how they might be supporting or sabotaging your growth. I’ll share real-life examples of how community dynamics can shape your mindset, energy, and progress, as well as practical tips to assess whether your circle is aligned with your goals. You’ll also learn: ✨ The hidden ways your environment influences your manifestations ✨ Signs your community may be holding you back (and what to do abou...2025-01-2017 minBreathe MoreBreathe More80. Grounding Techniques for Challenging TimesIn today’s episode, Ana Lilia shares her personal reflections on the devastating wildfires impacting Los Angeles and offers a calming meditation to help you regulate your nervous system during moments of stress and uncertainty. Whether you're directly affected by the chaos or just seeking tools to stay grounded, this episode provides valuable insights to help you make empowered decisions from a place of clarity.  Tune in to find support and learn about upcoming opportunities, including free breathwork sessions and a manifestation retreat to kickstart your goals for the new year. WORK WITH ANA: ...2025-01-1323 minBreathe MoreBreathe More79. Strategies for Navigating New Year Goals and IntentionsIn this episode, Ana shares how she ended last year by reflecting on her wins, challenges, and goals for 2025. She opens up about finding balance, setting boundaries, and choosing rest, offering real insights for anyone overwhelmed by new-year expectations.  Tune in for practical tips, breathwork guidance, and details on her upcoming virtual retreat, The Manifestation Portal. WORK WITH ANA: The Manifestation Portal virtual retreat: https://www.analilia.net/events/the-manifestation-portal  FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Join the waitlist for Dream Bigger Mastermind: https://www.a...2025-01-0622 minBreathe MoreBreathe More78. Don’t Make This Mistake When ManifestingIn today’s episode, Ana shares how manifesting isn’t about forced positivity, but about acknowledging real human emotions along the journey. She dives into personal examples and actionable tips for navigating doubt, seeking support, and regaining momentum when progress stalls. Tune in to learn how to feel your feelings, trust yourself, and stay committed to your goals despite setbacks. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Join the waitlist for Dream Bigger Mastermind: https://www.analilia.net/mastermind  Upcoming Events: https://www.analilia.net/spec...2024-12-1618 minBreathe MoreBreathe More77. Birthday Reflections: What I Manifested and Didn’t Manifest this Last YearIn this special birthday edition of Breathe More, Ana reflects on this last year that led her from Los Angeles to the mountains of Idyllwild, navigating challenges, health setbacks, and personal growth along the way.  Tune in to hear her insights on cultivating inner safety, embracing unexpected blessings (like her sweet cat Max), and how these lessons are shaping her dreams for the future.  Whether you’re seeking inspiration to reflect on your own year or looking for tools to navigate life’s transitions, this episode is a heartfelt reminder of resilience, gratitude, and hope. 2024-12-0919 minBreathe MoreBreathe More76. Breaking the Silence on Men's Mental Health with Mike de la RochaIn this episode of Breathe More, Ana Lilia is joined by Mike De La Rocha to discuss the often-overlooked topic of men's mental health. They explore the challenges men face with emotional vulnerability, the societal pressures around masculinity, and the healing journey that can help break generational cycles. Tune in to learn about the importance of community and connection, and how men can begin to heal and express themselves authentically. Mike de la Rocha is an author, visionary strategist, acclaimed artist, and compelling voice for change. Celebrated as one of the most influential changemakers of our era...2024-12-0233 minBreathe MoreBreathe More75. Tips to Have a Calm and Peaceful Holiday SeasonIn this episode of Breathe More, Ana shares helpful tips and strategies to navigate the holiday season with intention and confidence. If you're feeling overwhelmed by family dynamics, unspoken expectations, or the pressures of tradition, this episode offers practical tools to set boundaries, practice self-care, and create a holiday experience that aligns with your true desires.  Tune in for insights on how to prioritize your well-being, handle difficult conversations with ease, and craft your own meaningful traditions this season. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  2024-11-2524 minBreathe MoreBreathe More74. Breaking Free from Debt Shame with Gina KnoxAna Lilia is joined by Gina Knox, a Financial Coach for entrepreneurs with variable income. Gina helps business owners navigate their financial journeys with confidence.  In this episode, Gina explores the common money stories that can hold us back, especially for women and first-generation entrepreneurs, and emphasizes the importance of reframing our relationship with debt.  Tune in for practical strategies for managing money, emotional regulation around finances, and to learn more about Gina's Small Business Money School program. To learn more about Gina, visit https://ginaknox.co/ or connect on Instagram https://www.in...2024-11-1838 minBreathe MoreBreathe More73. Guided Meditation for Calming Anxiety and Fear in Chaotic TimesYou’re invited to pause and reconnect with yourself amidst the chaos and uncertainty of recent events. Discover how to navigate your emotions and find empowerment through breathwork and deep reflection, allowing you to reclaim control over your feelings.  Join Ana for this episode that includes a soothing guided meditation designed to help you cultivate calm and clarity, reminding you that you’re not alone on this journey—tune in and embrace the healing you deserve! WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: ht...2024-11-1121 minBreathe MoreBreathe More72. A Manifestation Gone “Wrong,” When a Stray Cat “Adopted Me”Join Ana as she shares some recent unexpected manifestations through the arrival of a stray cat, Max. Listen in to discover how deciding to adopt this new animal helped her heal from past traumas and brought joy back into her life.  Don’t miss this episode’s insights on the fun of embracing life's surprises and how they can lead to profound growth and connection! WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https...2024-11-0425 minBreathe MoreBreathe More71. Steps to Heal from Burnout and Achieve Sustainable SuccessIn this episode, Ana explores the pervasive issue of burnout and how it affects people from all walks of life. Discover the key signs of burnout, why it happens, and actionable strategies to reclaim your energy and joy. Tune in for insights that can help you break free from the cycle of overwhelm and start living life on your terms! WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CON...2024-10-2817 minBreathe MoreBreathe More70. How Breathwork Can Clear Emotional BlocksJoin Ana Lilia for this episode that explores the power of your emotions and the vital role they play in your personal growth. Discover why acknowledging and processing your feelings is crucial for healing and achieving your goals, and learn practical techniques to connect with your emotions through breathwork. Whether you’re grappling with anxiety, dread, or past trauma, Ana shares transformative insights that will empower you to embrace your feelings and create a deeper sense of safety within yourself.  Tune in to uncover how these practices can lead to a more fulfilling, present, and authentic life....2024-10-2119 minBreathe MoreBreathe More69. The #1 Tool I Use with My Clients to Get Them ResultsToday, Ana shares the #1 tool she uses with her clients to get them results; breathwork! Breathwork opens the door for many to find healing and connection. She shares its powerful impact on personal growth and emotional release, including her own experiences overcoming anxiety and trauma. This episode also features a guided breathwork practice led by Ana, inviting you to explore its profound benefits and reclaim your inner peace. Tune in and let’s breathe together! WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.anali...2024-10-1424 minBreathe MoreBreathe More68. The Stars Don’t Lie: What Astrology Can Teach You About YourselfIn this episode, I’m joined by my friend and go-to astrologer, KJ Atlas, to talk about the profound impact astrology can have on personal growth and self-discovery. Tune in to learn how understanding your birth chart can empower you to embrace your authentic self and break free from societal expectations. Plus, get the scoop on our upcoming New Moon Renewal Retreat in magical Joshua Tree, CA, where you can reconnect with nature, honor your ancestors, and set powerful intentions under the new moon—an experience you won't want to miss! WORK WITH ANA: New Moon...2024-10-0724 minBreathe MoreBreathe More67. The Real Cost of Putting Yourself LastIn today’s episode, Ana explores a challenge many women face in the pursuit of their careers and family responsibilities—putting yourself last. Join her as she explores how neglecting your well-being can lead to burnout and how prioritizing self-care can transform your life.  Tune in to discover practical strategies for reclaiming your time, setting boundaries, and nurturing your health so you can show up more fully for yourself and those you love. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia...2024-09-3017 minBreathe MoreBreathe More66. What Toxic Mold Taught Me About Manifesting: Lessons in Resilience and HealingIn this episode, Ana shares her personal journey with toxic mold exposure and the challenges she faced over the past year and a half. She emphasizes the importance of self-advocacy, resilience, and building a supportive community during difficult times.  Ana also highlights the foundational work taught in her Dream Bigger Mastermind, focusing on healing, self-regulation, and manifesting a life that feels safe and joyful. Join her as she encourages listeners to trust their instincts and seek the support they deserve on their healing journeys. WORK WITH ANA: Learn about Dream Bigger Mastermind: https://w...2024-09-2328 minBreathe MoreBreathe More65. Why Your Friends Won’t Help You Level Up: The Real Truth About AccountabilityIn today’s episode, Ana chats with her dear friend and Dream Bigger Mastermind alumna, Pam. Pam opens up about navigating from marketing professional to soulful entrepreneur, overcoming the challenges of sobriety, and finding her true purpose in mental health counseling. We discuss the powerful role of coaching, the importance of investing in yourself, and how the Mastermind helped Pam manifest new opportunities aligned with her values.  Tune in to hear Pam’s inspiring story and learn why it’s never too late to pursue your dreams. CONNECT WITH PAM: Website: https://www.pamalex...2024-09-1631 minBreathe MoreBreathe More64. From Skeptic to Super Manifestor: How George Became a Manifesting Powerhouse in Dream Bigger MastermindIn this episode, Ana Lilia and Dream Bigger Mastermind client, George Castro, discuss his inspiring journey from skepticism to success. George reveals how witnessing his wife’s transformation led him to embrace personal growth and land a new job he once thought was out of reach.  Tune in to discover how embracing vulnerability and manifesting your desires can lead to remarkable changes in your life. CONNECT WITH GEORGE: IG: https://www.instagram.com/hombresonthemend/ Website: https://hombresonthemend.com/ WORK WITH ANA: Learn about Dream Bigger Mastermind: https://www...2024-09-0933 minBreathe MoreBreathe More63. From Toxic Jobs to Creative Entrepreneur: Krista’s Path to Her PurposeIn today’s episode, Ana Lilia chats with Krista Valente, a long-time client, Dream Bigger Mastermind alumna, and successful creative entrepreneur. Discover how Krista broke free from stress and burnout to become a successful hat maker, aligning her work with her true passions.  Whether you're feeling stuck in your career or looking for ways to live more intentionally, Krista's story offers valuable insights and motivation. This episode is a must-listen for anyone looking to break free from old habits and create a life of intention and joy. CONNECT WITH KRISTA: Valente Hats IG: htt...2024-09-0230 minBreathe MoreBreathe More62. Busy, Busy, Busy: Are You Avoiding What Really Matters?In this episode, Ana dives deep into the topic of avoidance and how it shows up in our lives, often holding us back from achieving our goals. She shares powerful insights on recognizing the patterns of procrastination and busy work, offering practical steps to break free from these habits.  Tune in to discover how you can take control, show up for yourself, and manifest the life you truly desire. Don't miss this transformative conversation—it's time to stop avoiding and start living. WORK WITH ANA: FREE Workshop – Step Into Your Dreams https://www.anali...2024-08-2621 minBreathe MoreBreathe More61. This Story With My Uber Driver Could Be Your SignIn today's episode, Ana shares an anecdote of a recent Uber ride where she coached her driver for 90 minutes, helping him identify his biggest block: himself. Can you relate? Ana delves into the mindset shifts needed to protect your dreams and take bold steps toward them. Tune in to hear success stories from her Dream Bigger Mastermind and get inspired to create the life you desire. This episode is a powerful reminder that your dreams are within reach. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Learn abo...2024-08-1926 minBreathe MoreBreathe More60. Is Self-Sabotage Blocking Your Success? Let’s Fix That.In this episode, Ana Lilia talks about the topic of self-sabotage, exploring how it hinders our progress and success. Ana discusses various forms of self-sabotage, including procrastination, perfectionism, and avoidance, while also touching on their roots in trauma and limiting beliefs.  Tune in to learn how to break free from self-sabotage and step into your true potential. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Learn about Dream Bigger Mastermind: https://www.analilia.net/mastermind  Upcoming Events: https://www.analilia.net/special-events Wo...2024-08-1225 minBreathe MoreBreathe More59. Reframing Thoughts and Overcoming Self-Sabotage with this MeditationIn this episode, you’re invited to celebrate your personal growth and reflect on your journey. Join host, Ana Lilia, as she shares inspiring success stories from her Dream Bigger Mastermind, highlighting the power of community and coaching in overcoming self-doubt and achieving significant life changes. You'll learn how to identify and reframe limiting beliefs, take courageous actions, and manifest incredible opportunities. Tune in for a special meditation to connect with your future self and gain clarity on your next steps. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net...2024-08-0530 minBreathe MoreBreathe More58. Navigating Relationship Challenges with Compassion and AwarenessIn this episode, Ana explores how relationships mirror our unhealed parts, offering profound growth opportunities. She dives into effective communication strategies, healing personal triggers, and the impact of financial stress on relationships. Learn practical tips to foster intimacy, take ownership of your behaviors, and inspire change in your partner. Tune in for actionable insights and compassionate guidance to navigate your relationship challenges and achieve clarity. WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love  Learn about Radiate: https://analilia.net/radiate  Upcoming Events: http...2024-07-2923 minBreathe MoreBreathe More57. Silencing the Inner Critic: Practical Tools for Positive Self TalkIn today's episode, we dive into the pervasive issue of negative self-talk and explore ways to overcome it. Tune in to learn how to identify the origins of negative self-talk and actionable steps to transform your inner dialogue and embrace self-love. WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love  Learn about Dream Bigger Mastermind: https://www.analilia.net/mastermind  Learn about Radiate: https://analilia.net/radiate  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/progr...2024-07-2219 minBreathe MoreBreathe More56. How to Reduce Stress to Prevent Burnout in the WorkplaceToday's episode is all about managing stress and achieving work-life balance, especially for those in corporate roles. We dive deep into the challenges of overwhelming workloads, the importance of clear communication, setting boundaries, and recognizing the signs of burnout.  WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love  Learn about Radiate: https://analilia.net/radiate  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia...2024-07-1525 minBreathe MoreBreathe More55. Healing Your Inner Child: A Journey to Self-Love and ConfidenceIn today’s deeply insightful episode, Ana dives into the profound impact of inner child healing on our self-confidence, self-worth, and overall well-being. Join Ana as she shares her personal journey of reconnecting with her inner child, exploring the roots of her own fears and anxieties, and offering a powerful practice for you to begin your own healing process. After listening, join the free 5-Day Summer of Self-Love Challenge, designed to give you 5 simple yet powerful ways to boost your confidence and self-worth so you can attract more abundance and create a life you love. Click the li...2024-07-0823 minBreathe MoreBreathe More54. Reclaim Your Self-Worth with this Guided MeditationToday, we’re diving into the concept of self-worth and its profound impact on our lives. Tune in to explore the difference between self-worth and self-love, plus the importance of setting boundaries, and how to embrace your inherent value.  Today’s episode also includes a heart-opening meditation from my Summer of Self-Love Challenge that you won’t want to miss. Click below to start the challenge for free to continue cultivating self-love and self-worth. Let’s shine our beautiful light together! WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.ne...2024-07-0125 minBreathe MoreBreathe More53. Summer of Self Love: Practical Tools to Reclaim Your Self-WorthJoin Ana for this episode as she dives into the true essence of self-love. Learn how past traumas impact self-worth and discover practical steps to cultivate deep self-love and confidence. Plus, you’ll learn how Ana’s free Summer of Self-Love Challenge can help you transform your self-talk and energy.  WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love  Learn about Radiate: https://analilia.net/radiate  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT W...2024-06-2424 minBreathe MoreBreathe More52. Healing Paternal Wounds with CarinaIn this episode of Breathe More, Ana and guest, Carina, discuss the impact of paternal wounds, and the significance of healing ancestral wounds.  Tune in for an expansive exploration of societal conditioning, the empowerment from understanding our behaviors, and the importance of self-trust and intuition in our healing journeys. WORK WITH ANA: Join the Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH CARINA: Instagram: https://instagram.com/carinayosoy ...2024-06-1729 minBreathe MoreBreathe More51. Turning Passions into Profits: Mindset Shifts for Soulful EntrepreneursIn today’s episode, Ana dives into the critical role mindset plays in achieving our goals. She shares her unique approach as a coach, combining her clairvoyant and intuitive abilities to help clients pinpoint and overcome mental and emotional blocks.  Tune in to discover the power of reframing thoughts and beliefs, addressing inner child wounds, and aligning energy to manifest desired outcomes. You’ll also learn practical strategies for shifting your mindset, taking intentional action, and achieving your dreams. WORK WITH ANA: Join the Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship  Upc...2024-06-1026 minBreathe MoreBreathe More50. From Assistant to Soulful Entrepreneur: Irma’s Career Transition in 3 months!In today’s episode, Ana welcomes Irma Gonzalez, a long-time client and participant in several of Ana's programs. Irma shares her inspiring journey of transitioning from an executive assistant to becoming a Virtual Business Manager for soulful entrepreneurs.  Tune in to learn how Irma embraced significant life changes, discovered her potential as an entrepreneur, and successfully balanced her new business with a fulfilling job. CONNECT WITH IRMA: IG: https://www.instagram.com/irmaluccia/  WORK WITH ANA: Join Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship  Upcoming Events: https...2024-06-0728 minBreathe MoreBreathe More49. How To Overcome Fear And Achieve Your GoalsIn this episode of the "Breathe More" podcast, we dive deep into the topic of fear and how it often stops us from taking action towards our goals. Fear is a natural emotion designed to protect us, but it can also keep us stuck in our comfort zones, preventing us from achieving our true potential. Join me as we explore practical steps to identify, understand, and reframe your fears, empowering you to take bold actions and create the life you desire. Thank you for tuning in to this episode of Breathe More. If you found this episode...2024-06-0518 minBreathe MoreBreathe More48. Lucy Rojek went from Burnout as a Massage Therapist to Financial Abundance in 3 months!In this episode, we dive deep into the inspiring journey of Lucy Rojek, a holistic massage therapist who transformed her business and mindset through the Dream Bigger Mastermind. Learn how Lucy overcame her fears, embraced a new pricing strategy, and doubled her income. This episode is packed with valuable insights for any soulful entrepreneur looking to elevate their business and mindset. Don't miss out on Lucy's story of growth, empowerment, and success! Lucy Rojek is a Licensed Trauma-informed Massage Therapist, intuitive Myofascial Release Practitioner, and dedicated Reiki Practitioner committed to creating a safe, nurturing space where clients...2024-06-0335 minBreathe MoreBreathe More47. Reframe Your Money Mindset: A Path to AbundanceIn this episode of Breathe More, we dive deep into the topic of money mindset and its profound impact on our lives. Ana shares her insights on how reprogramming our money stories and limiting beliefs can lead to financial stability and abundance. Whether you're navigating a corporate career or growing your soulful entrepreneurial venture, this episode offers valuable reflections and practical advice to help you align your financial reality with your goals. WORK WITH ANA: Join Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship  Sign Up for the Free Live Event: https://dreambigger.a...2024-05-2718 minBreathe MoreBreathe More46. My soul told me to change my career and I did!Join Ana Lilia on an inspiring journey through her evolution as a soulful entrepreneur. From humble beginnings as a breathwork coach to navigating the tensions of a dual career, Ana shares pivotal moments and insights that shaped her path. Discover her mission to empower entrepreneurs through accessible mentorship.  Plus don’t miss out on a free 3-day event to unlock your entrepreneurial potential and call in confidence, clients and cash! WORK WITH ANA: Join Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship  Sign Up for the Free Live Event: https://dreambigger.anal...2024-05-2029 minBreathe MoreBreathe More45. Reflections from My Healing Spring RetreatIn this episode, Ana Lilia shares her transformative experience hosting a healing Spring Retreat in Idyllwild, filled with healing exercises, breathwork, and playful moments. She also reflects on the emotions of moving into her new home and embracing change.  Tune in and let’s dive into the power of transformation and renewal! CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  LinkedIn: https://www.linkedin.com/in/analilia1  Website: https://analilia.net  Email: info@analilia.net  WORK WITH ANA: Join The Collective: https...2024-05-1325 minBreathe MoreBreathe More44. Healing the Mother Wound with Michelle GomezIn this episode of Breathe More, host Ana Lilia is joined by Michelle Gomez to delve into the often-overlooked topic of the mother wound. Tune in as we discuss our personal experiences, societal expectations, and healing journeys, offering insights for those navigating the complexities of maternal relationships and self-discovery. CONNECT WITH MICHELLE: Website: https://www.michellemgomez.com/ Instagram: https://www.instagram.com/mgwarriorwoman  CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  LinkedIn: https://www.linkedin.com/in/analilia1  Website: https://analilia.net  E...2024-05-0635 minBreathe MoreBreathe More43. From Dreams to Reality: A Guide to Celebrating Your AchievementsIn today’s episode, Ana Lilia shares profound insights into the art of celebrating small victories along the path to success. From manifesting dreams to overcoming challenges, Ana delves into inspiring stories from the Dream Bigger Mastermind community, highlighting the transformative power of acknowledging progress.  Tune in for a guided practice of self-reflection and celebration, and discover how honoring your journey, one small step at a time, can lead to profound growth and fulfillment. WORK WITH ANA: Join the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind  Upcoming Events: https://www...2024-04-2915 minBreathe MoreBreathe More42. How I Set Intentions and Trust the Process to Manifest My DreamsIn this episode of Breathe More, Ana shares her journey of setting intentions amidst challenges. From the stress of finding temporary homes to manifesting her dream home, Ana illustrates the power of trusting the process. Despite setbacks, she emphasizes the importance of taking action and holding onto your dream vision.  Tune in to hear Ana's tips for how you can create an abundant, authentic life. WORK WITH ANA: Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: h...2024-04-2220 minBreathe MoreBreathe More41. How to Survive Mercury Retrograde with Edith VasquezIn today’s episode, join me and special guest, Edith Vasquez from Earth Crystals con Amor, as we explore the energies of Mercury Retrograde and the solar eclipse. Discover how these celestial events can guide your journey towards transformation and growth. Plus, learn about our upcoming Spring Retreat in Idyllwild, CA!  Tune in for cosmic insights and tips on how to navigate these revitalizing energies. CONNECT WITH EDITH:  IG: https://www.instagram.com/earth_crystals_con_amor/ Website: https://www.earthcrystalsconamor.com/  CONNECT WITH ANA: IG: https://www.i...2024-04-1527 minBreathe MoreBreathe More40. Impact of Trauma: Okha Butler on Regulating the Nervous SystemIn this episode of Breathe More, Ana Lilia is joined by a special guest, Okha Butler, an intuitive guide and coach. Okha shares her inspiring journey of overcoming fear, transitioning from a traditional job to founding The Heart Center, and the importance of healing trauma.  Tune in for empowering insights and a healing workshop announcement. CONNECT WITH OKHA: To learn more, donate or volunteer for The Heart Center, check out: www.theheartcenter.one To work with Okha, visit: www.healwithokha.com  CONNECT WITH ANA: IG: https://www.in...2024-04-0830 minBreathe MoreBreathe More39. Healing Generational TraumasIn this episode of Breathe More, Ana Lilia shares a heartfelt journey of healing through breathwork. Discover the transformative power of connecting with your inner child and embracing generational healing. Tune in for insights on breath awareness, emotional release, and finding peace within. WORK WITH ANA: Join The Collective: https://analilia.net/thecollective  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: inf...2024-04-0121 minBreathe MoreBreathe More38. Rewriting Your Money StoryIn this episode of Breathe More, Ana Lilia explores the power of rewriting our money stories for abundance and prosperity. Listen in as she guides you through exercises to uncover your limiting beliefs, offers affirmations for financial empowerment, and encourages a shift in perspective towards money as a neutral tool. WORK WITH ANA: Join The Collective: https://analilia.net/thecollective  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  We...2024-03-2524 minBreathe MoreBreathe More37. Crystals Can Help You Heal with Erika AlcalaIn this episode of Breathe More, join Ana as she sits down with Erika Alcala, a healer who uses crystals and minerals as a tool to empower her clients. Discover Erika's journey from starting to meditate at the age of 10 to founding her business Crystal Madre, and explore the transformative power of crystals in healing and holistic well-being.  Tune in for inspiration and click on Upcoming Events below to register for our upcoming live Spring Equinox Workshop with Erika - happening on Saturday, March 23rd! CONNECT WITH ERIKA: IG: https://www.instagram.com/t...2024-03-1829 minBreathe MoreBreathe More36. Breaking Free from the Doom LoopIn this episode of Breathe More, host Ana Lilia talks about the concept of the doom loop, sharing personal anecdotes and practical strategies for overcoming negative thought patterns. From identifying triggers to reframing perspectives, listen in as Ana offers valuable insights into cultivating a mindset of positivity and empowerment. WORK WITH ANA: Join The Collective: https://analilia.net/thecollective  1-1 Coaching: https://www.analilia.net/radiate Upcoming Events: https://www.analilia.net/special-events CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://an...2024-03-1125 minBreathe MoreBreathe More35. Shedding Old IdentitiesIn this episode of Breathe More, host Ana Lilia explores the profound impact of shedding old identities to manifest abundance. She guides listeners through heartfelt anecdotes and practical exercises in recognizing and releasing limiting beliefs.  Tune in and get ready to align with your highest potential. WORK WITH ANA: Work With Ana: https://www.analilia.net/programs  Join the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind  Upcoming Events: https://www.analilia.net/special-events CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  2024-03-0420 minBreathe MoreBreathe More34. From Educator to Healer with Guest SaskiaJoin host, Ana Lilia, and special guest, Saskia, in today’s episode for a transformative journey of forgiveness and self-discovery in the latest episode. Saskia shares her inspiring transition from educator to spiritual healer, delving into the profound healing power of forgiveness. Tune in to learn how forgiveness creates space for joy, abundance, and inner peace.  CONNECT WITH SASKIA: IG: https://www.instagram.com/saskia.katherine/ Website:  www.saskiakatherine.com  Promo Code: BREATHEMORE10 WORK WITH ANA: Join The Collective: https://analilia.net/thecollective  Dream Bigger Master...2024-02-1934 minBreathe MoreBreathe More33. Sam’s Manifestations: Dream house, new career and a babyIn this episode, Dream Bigger Mastermind alumni, Sam, shares her inspiring journey of healing and growth. From struggling entrepreneur to confident creator, Sam shares her insights on overcoming adversity, cultivating self-compassion, and manifesting dreams with grace. Tune in for a dose of inspiration and practical wisdom to navigate life's transitions with resilience and authenticity. WORK WITH ANA: Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Get on the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind  CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  2024-02-1635 minBreathe MoreBreathe More32. Your Money Story Is Holding You BackIn this episode of Breathe More, Ana gives you an inside look at the Mastermind Manifesting Calls she’s having with folx. From identifying money blocks to helping them realize it’s their inner child who’s been feeling afraid of the changes to sharing money miracles, her current Mastermind clients are manifesting. Discover how to embrace abundance, rewrite your money narrative, and prioritize self-care. Tune in and get ready to start dreaming bigger! WORK WITH ANA: Dream Bigger Mastermind: https://analilia.net/mastermind  Upcoming Events: https://www.analilia.net/special-events CONNECT...2024-02-1419 minBreathe MoreBreathe MoreEP 31: Finding Courage at 55: Sue's Story of Healing and Dreaming BiggerIn this episode of Breathe More, host, Ana Lilia, is joined by a Dream Bigger Mastermind client, Sue. Tune in as Sue shares her inspiring journey going from a traumatic childhood to healing her inner teenage self through vulnerability, stepping outside her comfort zone and finding her voice. We explore the profound impact of embracing creativity and self-expression in the healing process.  Join us as we celebrate Sue's courage and resilience, and get ready for an episode filled with inspiration and empowerment! WORK WITH ANA: Dream Bigger Mastermind: https://analilia.net/mastermind  2024-02-1234 minBreathe MoreBreathe More30. Stop Manifesting Your FearsIn today’s episode, Ana shares practical tips to shift from manifesting fears to manifesting your biggest desires. Tune in to learn how to harness the power of your thoughts, reframe limiting beliefs, and take inspired action toward the life you truly want.  WORK WITH ANA: Register FREE – Dream Up the New Year workshop: https://www.analilia.net/events/dream-up-the-new-year-2  Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Get on the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind  CONNECT WITH ANA: IG: https://www.instag...2024-02-0918 minBreathe MoreBreathe MoreEP 29: Healing Past Financial Wounds: Cyndi's Story of Forgiveness and AbundanceIn this episode of Breathe More, host Ana Lilia welcomes Cyndi Melendez, an actress and member of Dream Bigger Mastermind. Cindy shares her inspiring journey of self-discovery and together, they explore Cyndi's goals, challenges, and breakthroughs, offering insights into healing and manifestation. Tune in for an empowering conversation on the importance of accountability and community support. WORK WITH ANA: Register FREE – Dream Up the New Year workshop: https://www.analilia.net/events/dream-up-the-new-year-2  Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Get on the waitlist for Dream Bigger Mastermind: https...2024-02-0734 minBreathe MoreBreathe More28. Who's Running Your Life?In this episode, Ana explores the pivotal question, "Who is running your life?" Drawing insights from client experiences, she guides listeners on reclaiming control, self-healing, and transforming relationships. Tune into this episode to dive into self-discovery and join the Dream Bigger Mastermind waitlist for a deeper transformative journey. WORK WITH ANA: Register FREE – Dream Up the New Year workshop: https://www.analilia.net/events/dream-up-the-new-year-2  Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Get on the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind  CONNECT WITH ANA:2024-02-0522 minBreathe MoreBreathe More27. Create Your Best Life with Dream Bigger MastermindIn this episode, Ana shares the magic of her signature program, Dream Bigger Mastermind, and how the program supports clients. Explore healing, belief shifts, and accelerated manifestation with a supportive community. Listen in to start dreaming bigger and making positive, lasting changes! WORK WITH ANA: Register FREE – Dream Up the New Year workshop: https://www.analilia.net/events/dream-up-the-new-year-2  Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Get on the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind  CONNECT WITH ANA: IG: https://www.instagr...2024-01-2921 minBreathe MoreBreathe More26. Beyond Mistakes: Finding Healing through Self-ForgivenessIn this episode of Breathe More Podcast, host Ana Lilia discusses the importance of self-forgiveness and shares her personal experiences. She explores the negative impacts of not forgiving oneself and offers guidance on connecting with and forgiving the younger self. Ana also highlights the benefits of self-forgiveness and invites listeners to reflect on their own self-criticism. Listen in to discover how embracing self-compassion can lead to confidence, growth, and a renewed ability to dream bigger. Join Ana on this healing journey and unlock the magic of forgiveness.  WORK WITH ANA: Join FREE – Manifest Abu...2024-01-2219 minBreathe MoreBreathe More25. Self-Trust: The Key to Manifesting MiraclesIn this episode, Ana explores the transformative power of self-belief. She shares practical insights, and a guided exercise to help you strengthen your trust in yourself.  Listen in and be inspired to embrace your inner warrior, overcome doubt, and manifest your most authentic, abundant life.  WORK WITH ANA: Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Get on the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind  CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email...2024-01-1519 minBreathe MoreBreathe More24. How to Attract More of What You DesireIn this episode of Breathe More, Ana guides you to start to reflect on what abundance means to you. She also invites you to join the free 7-day Manifest Abundance Challenge. The challenge guides you through setting intentions, gratitude practices, shadow work, affirmations, visualization, breathwork, and vision boarding.  Join Ana on this journey to embrace the transformative power of manifesting abundance and welcome more abundance into your life. Tune in to ignite your dreams today! WORK WITH ANA: Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Dream Bigger Mastermind: http...2024-01-0821 minBreathe MoreBreathe More23. Closing Chapters for a Fresh Start in 2024In this episode, Ana dives into the transformative power of letting go, embracing change, and making room for fresh starts in the New Year. Join her journey of self-discovery, uncover the importance of closing chapters, and explore ways to encourage personal growth through closure.  Tune in for invaluable wisdom and reflections on embracing change and embracing new beginnings! WORK WITH ANA: Work With Ana: https://www.analilia.net/programs  Dream Bigger Mastermind: https://www.analilia.net/mastermind  CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  2024-01-0226 minBreathe MoreBreathe More22. From Shyness to Taking up Space: Ada Nei’s StoryIn this episode, Ada Nei joins me to share her healing journey going from being afraid to use her voice, self-doubt, and lack of confidence to embracing her power through sound healing, Reiki, and breathwork. We discuss Ada's inspiring journey and recent manifestations, like collaborations with renowned brands and her mission to foster self-love and community.  Listen in to be reminded that we must show up, do the work, and step outside our comfort zones to have the changes we want. CONNECT WITH ADA: IG: https://www.instagram.com/_ada_nei/ W...2023-12-2724 minBreathe MoreBreathe More21. Calm the Holiday Chaos with this Grounding MeditationIn this episode of Breathe More, learn how to manage holiday stress with practical tips. Discover ways to navigate emotions, set boundaries, prioritize self-care, and practice gratitude during the festive season. Plus, join Ana for a grounding meditation to restore calm. WORK WITH ANA: Work With Ana: https://www.analilia.net/programs  Breathwork for Anxiety: https://www.analilia.net/self-guided  CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: info@analilia.net 2023-12-1829 minBreathe MoreBreathe More20. I Bent a Spoon With My MindIn today’s episode, Ana shares her transformative experience at an entrepreneur conference and how a spoon-bending workshop helped her to reflect on mindset, energy, and breaking personal barriers. Tune in as she explores overcoming doubts, self-beliefs, and empowering thoughts, and how you can harness your power within to reshape your reality. WORK WITH ANA: Work With Ana: https://www.analilia.net/programs  Dream Bigger Mastermind: https://www.analilia.net/mastermind CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email...2023-12-1122 minBreathe MoreBreathe More19. Does Your Inner Teen Need Healing?In today’s episode, we’re diving into our often-overlooked inner teenage self. You’ll learn ways to recognize signs and patterns, like repressed anger or controlling issues, stemming from your teen self, and we’ll explore various healing techniques like meditation, journaling, and forgiveness.  Plus, tune in for a guided meditation by Ana to help you connect with your teen self and jumpstart your journey toward healing and self-discovery. WORK WITH ANA: Work With Ana: https://www.analilia.net/programs  Upcoming Events: https://www.analilia.net/special-events  CONNECT WITH ANA:2023-12-0421 minBreathe MoreBreathe More18. From Negative Mindset to Celebrating Wins with Aissa ThaliaIn episode 18 of the Breathe More Podcast, host Ana Lilia interviewed Aissa Thalia, a former dancer turned happiness mindset coach. They discussed the importance of self-celebration, mindset shifts, and healing. Aissa emphasized that mindset and energy play a crucial role in achieving goals and finding happiness. Aissa encouraged listeners to break free from negativity, celebrate accomplishments, and cultivate discipline in acknowledging personal wins. She suggested a daily practice of writing down one thing to be proud of to boost self-confidence and motivation. Aissa will be hosting an 'End-of-the-year Self-Celebration' workshop in The Collective, where participants can reflect on their...2023-11-2735 minBreathe MoreBreathe More17. Gratitude and the Mind-Body ConnectionIn this episode of Breathe More, discover the science-backed power of gratitude and its profound impact on our mental and physical well-being.  From reducing stress to improving sleep quality to manifesting, Ana unveils the secrets of cultivating gratitude in everyday life. Tune in to learn simple and effective ways to incorporate gratitude into your routine and explore the magic of gratitude. WORK WITH ANA: Work With Ana: https://www.analilia.net/programs   Upcoming Events: https://www.analilia.net/special-events  CONNECT WITH ANA: IG: https://www.instagram.com/_ana...2023-11-2019 minBreathe MoreBreathe More16. Managing Workplace StressIn this episode of Breathe More, Ana Lilia delves into the often stressful realm of the workplace. From identifying the root causes of job dissatisfaction to reframing perspectives, setting boundaries, and cultivating a growth mindset, Ana provides actionable tips to transform your current job experience. She also highlights the value in every job, even the seemingly unrelated ones, that brought her to where she is today.  Tune in for tips on embracing the experience, prioritizing self-care, and keeping your eyes on future goals. If you're feeling the weight of your job, these insights might just be the b...2023-11-1320 minBreathe MoreBreathe More15. Gut Health Impacts Your Mental HealthToday, host Ana Lilia is joined by Nicole Reilly, a nutrition and wellness expert. Discover the powerful link between gut health and mental well-being as Nicole shares her journey from a Crohn's diagnosis to holistic wellness.  Listen in to learn about the bidirectional relationship between the gut and the brain, the impact of sugar on our health, and practical tips for maintaining a healthy diet during the holiday season. CONNECT WITH NICOLE: Instagram: https://www.instagram.com/nicolereillycoach  WORK WITH ANA: Book a healing session: https://www.analilia.net/bo...2023-11-0632 minBreathe MoreBreathe More14. A Community of Cycle BreakersJoin me in celebrating the second anniversary of The Collective, my membership community dedicated to healing and creating a supportive space for cycle breakers. In this episode, I reflect on the origins of The Collective, the power of healing in community, and the resources available to its members. I invite you to join our community of dreamers, seekers, and spiritual explorers, where healing, self-discovery, and personal growth are celebrated.  Take a moment today to acknowledge your accomplishments, no matter how small they may seem. WORK WITH ANA: Join The Collective: https://a...2023-10-3018 minBreathe MoreBreathe More13. How to Regulate Your Nervous System: Practical Tools for a Calm and Vibrant LifeIn this episode, Ana Lilia explores the impact of a dysregulated nervous system on your life and ways to recognize a dysregulated nervous system. You’ll also learn practical ways to regulate your nervous system and how the Dream Bigger Mastermind can support you in addressing the root causes of your challenges. Tune in to learn how to heal and break free from old patterns on your journey to a beautiful and abundant present and future life. WORK WITH ANA: Dream Bigger Mastermind: https://www.analilia.net/mastermind  CONNECT WITH ANA:...2023-10-2317 minBreathe MoreBreathe More12. Elizabeth’s Journey of Finding Her VoiceIn this episode of Breathe More, Ana welcomes her client, Elizabeth, who has undergone an incredible transformation in the last three years. Shedding old identities and becoming more confident and authentic, Elizabeth is proof that change can happen when you make the decision to do so.  Tune in to discover how much growth and transformation is possible. CONNECT WITH ELIZABETH: Instagram: https://www.instagram.com/aeli2468/ Website: https://www.altared-states.com/ WORK WITH ANA: Dream Bigger Mastermind: https://www.analilia.net/mastermind  CONNECT WITH ANA:...2023-10-2031 minBreathe MoreBreathe More11. The Path to Self-Confidence: Healing Inner Wounds and Igniting Self-BeliefIn this episode of Breathe More, Ana Lilia explores the transformative power of self-trust and shares ways to build your self-confidence. Listen in to uncover how past experiences shape your self-belief and learn practical tools like affirmations, journaling, and visualization to boost your confidence and create the life you want.  Don't miss this inspiring journey to self-trust and empowerment. WORK WITH ANA: Dream Bigger Mastermind: https://www.analilia.net/mastermind  CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: info...2023-10-1816 minBreathe MoreBreathe More10. Letting Go of Toxicity and Creating a Life Aligned with Your Soul's PurposeJoin Ana Lilia and her guest, Carina, where she shares how leaving a toxic 9-5 job allowed her to create a life aligned with her soul’s purpose. Carina's journey is a testament to the power of surrendering to change, healing, and making oneself a priority. Her story inspires us to embrace transformation and seek the support and guidance we need to manifest our dreams and fulfill our potential. Through ancestral healing, Carina demonstrates how one person's transformation can impact not only their life but also the lives of future generations. Let her story inspire you as you make yo...2023-10-1633 minBreathe MoreBreathe More9. Reprogramming Scarcity Mindset for AbundanceIn this episode, Ana Lilia shares her journey of breaking free from a scarcity mindset and the far-reaching impact that scarcity mindset can have on our lives. Tune in to discover practical tips for self-reflection and reprogramming your scarcity mindset. Learn more about Dream Bigger Mastermind for deeper support in breaking free from limiting beliefs and cultivating an abundant mindset.  WORK WITH ANA: Dream Bigger Mastermind: https://www.analilia.net/mastermind  CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Emai...2023-10-1320 minBreathe MoreBreathe More8. Setting Goals to Live an Authentic LifeIn today’s episode of the Breathe More podcast, host Ana Lilia explores the importance of setting and achieving goals in our lives. She discusses the common obstacles that hold people back, such as fear, lack of clarity, societal pressures, and the absence of accountability.  Ana also leads you through a powerful guided meditation. This meditation is a valuable tool for connecting with your dreams, visualizing their attainment, and raising your vibrational energy. You have the power to live authentically and pursue your dreams with confidence. Listen in for tips on how to inspire change and...2023-10-1127 minBreathe MoreBreathe More7. Overcoming Limiting BeliefsIn this episode of the Breathe More podcast, host Ana Lilia delves into the topic of limiting beliefs and how they can hold us back from living our dream life. Learn practical steps to identify, challenge, and overcome these beliefs, so you can transform your mindset and manifest your desired reality. Tune in as Ana guides you on a journey to break free from limiting beliefs and step into your true potential. WORK WITH ANA: Dream Bigger Mastermind: https://www.analilia.net/mastermind  CONNECT WITH ANA: IG: https://www.i...2023-10-0918 minBreathe MoreBreathe More6. Embracing Imperfection: Kate’s Guide to Growth and FulfillmentIn today’s episode, Ana Lilia chats with Kate, one of Ana’s past clients of the Dream Bigger Mastermind. Kate's shares her journey of going from self-doubt to having clarity and the confidence to start her healing business. Kate is an example of what it looks like to trust oneself and lean into support. Kate's insights remind us that we have the ability to create the life we desire, no matter what our current circumstances are.  Tune in for a dose of inspiration and actionable advice. Kate is the owner of Lux Healing, a heali...2023-10-0629 minBreathe MoreBreathe More5. Why Is Change So Hard?In this episode of Breathe More, host Ana Lilia talks about why it’s so hard for us to change things in our lives. She explores the natural resistance our brains have to change, the influence of our environment, and the fear of failure that often holds us back.  Ana provides a practical blueprint to help listeners overcome these obstacles, including defining goals, breaking them down into manageable steps, seeking support, and reframing setbacks. Embracing discomfort and staying motivated are key elements in navigating change successfully.  Tune in to discover how you can unlock your high...2023-10-0417 minBreathe MoreBreathe More4. From Survival Mode to Dreaming BiggerIn today’s episode, Ana Lilia shares her personal journey from limiting beliefs to embracing the power of dreaming bigger. She encourages dreamers to get clear on your goals, reprogram old beliefs, and start taking aligned action. Join Ana Lilia as she shares how her transformative Dream Bigger Mastermind can empower you to feel confident and supported as you reach your goals and move along your journey of self-discovery.  Tune in for a reminder that big dreams have no bounds. WORK WITH ANA: Sign up for Oct. 5’s FREE Step Into...2023-10-0217 minBreathe MoreBreathe More3. The Gift of Self-Awareness: A Journey to HealingToday, Ana Lilia takes us on a journey of self-awareness and healing. She shares her personal experiences and insights, highlighting how self-awareness can be a catalyst for positive change, and discusses the power of breathwork and self-reflection in processing emotions and breaking free from old patterns.  You’ll also learn about the importance of compassion for oneself and healing the inner child.  Tune in for a thoughtful exploration of self-awareness and the profound impact it can have on your personal growth and well-being. WORK WITH ANA: Sign up for Oct. 5’s FREE S...2023-09-2614 minBreathe MoreBreathe More2. The Power of Breathwork: Transforming Your Life One Breath at a TimeIn this episode of Breathe More, Ana Lilia delves into the world of breathwork and how it can transform your life. She shares her unique approach to breathwork, making it accessible even for those who struggle with traditional meditation. Discover the power of your breath in regulating your nervous system, healing, and reprogramming limiting beliefs.  Whether you're looking to reduce stress, boost confidence, or tap into your creative problem-solving abilities, breathwork has something to offer. Don't miss this insightful episode on harnessing the breath's potential for healing and transformation.  "Breathe More" is a podcast dedicated to...2023-09-2618 minBreathe MoreBreathe More1. My Breathwork Journey: From Anxiety to EmpowermentIn the first episode of "Breathe More," your host Ana Lilia takes you on a deeply personal journey of transformation and empowerment through breathwork. Listen in as Ana shares her experience as a high-functioning anxious person, highlighting the subtle signs of anxiety that went unnoticed for years due to her family's history of mental health challenges, and how the discovery of breathwork transformed her world.   "Breathe More" is a podcast dedicated to helping you live a calmer, more empowered, and abundant life, and Ana is your guide on this extraordinary journey. So, remember, keep breathing and stay tu...2023-09-2513 minGotas de VidaGotas de VidaEl sabe por quéMarcos 8:23-26 : Jesús sana a un ciego Cuando llegaron a Betsaida, algunas personas llevaron a un hombre ciego ante Jesús y le suplicaron que lo tocara y lo sanara. 23 Jesús tomó al ciego de la mano y lo llevó fuera de la aldea. Luego escupió en los ojos del hombre, puso sus manos sobre él y le preguntó: 24 El hombre miró a su alrededor y dijo:—Sí, veo a algunas personas, pero no puedo verlas con claridad; parecen árboles que caminan. 25 Entonces Jesús puso nuevamente sus manos sobre los ojos del hombre y fueron abiertos. Su vista fue t...2020-10-0200 minGotas de VidaGotas de VidaUna flor frescaSalmo 86:6-7 Escucha atentamente mi oración, oh Señor; oye mi urgente clamor.  7 A ti clamaré cada vez que esté en apuros, y tú me responderás. --- Send in a voice message: https://anchor.fm/ana-lilia-zertuche/message2020-09-3009 minGotas de VidaGotas de VidaEl paso a la vidaSantiago 1:17 Todo lo que es bueno y perfecto desciende a nosotros de parte de Dios nuestro Padre, quien creó todas las luces de los cielos. Él nunca cambia ni varía como una sombra en movimiento. --- Send in a voice message: https://anchor.fm/ana-lilia-zertuche/message2020-09-2916 minGotas de VidaGotas de Vida¡SHALOM!Filipenses 4: 6-7,  No se preocupen por nada; en cambio, oren por todo. Díganle a Dios lo que necesitan y denle gracias por todo lo que él ha hecho.  7 Así experimentarán la paz de Dios, que supera todo lo que podemos entender. La paz de Dios cuidará su corazón y su mente mientras vivan en Cristo Jesús. --- Send in a voice message: https://anchor.fm/ana-lilia-zertuche/message2020-09-2513 minGotas de VidaGotas de VidaLa respuesta de DiosGénesis 22:14  Abraham llamó a aquel lugar Yahveh-jireh (que significa «el Señor proveerá). Hasta el día de hoy, la gente todavía usa ese nombre como proverbio: «En el monte del Señor será provisto. NTV --- Send in a voice message: https://anchor.fm/ana-lilia-zertuche/message2020-09-2411 minGotas de VidaGotas de VidaALTO ¡Detente!Isaías 45:9. »¡Qué aflicción espera a los que discuten con su Creador! ¿Acaso discute la olla de barro con su hacedor? ¿Reprocha el barro al que le da forma diciéndole: “¡Detente, lo estás haciendo mal!”?  ¿Exclama la olla: “¡Qué torpe eres!”? --- Send in a voice message: https://anchor.fm/ana-lilia-zertuche/message2020-09-2216 minGotas de VidaGotas de VidaEl PilónMarcos 4:24  » Pongan mucha atención —añadió—. Con la medida que midan a otros, se les medirá a ustedes, y aún más se les añadirá. NTI. --- Send in a voice message: https://anchor.fm/ana-lilia-zertuche/message2020-09-1513 minGotas de VidaGotas de VidaPerdonar es de valientesMateo 6:12 y perdónanos nuestros pecados, así como hemos perdonado a los que pecan contra nosotros. --- Send in a voice message: https://anchor.fm/ana-lilia-zertuche/message2020-09-1416 min