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Showing episodes and shows of
Ana Louise Bonasera
Shows
Self Love Detox
011 Weight gain in lockdown
When Boris Johnson announced that we were aiming for life to return to normal on the 21st June 2021 it opened a can of worms. All of a sudden social media was filled with 'funny' memes about losing weight and getting back in shape. The pressure for us to leave lockdown the same as we went into or even better was immense. A lot of people will have put on weight during the past year and used food as comfort to cope emotionally, myself included. However, I don't see this as a bad thing and it is not something I am...
2021-03-15
17 min
Self Love Detox
010 Suicide trigger warning
After a bit of a break it's time to come back, we've all been through so much in the past year and there are some important topics to dive into. This week Harry and Meghan's interview with Oprah aired on national television and everyone is talking about it. There has been a lot of negative feedback questioning whether or not she is telling the truth about her suicidal thoughts. In the podcast I share some dark times I have been through and how no one else would have known. The term "attention seeker" gets attached to someone who speaks out...
2021-03-15
22 min
Self Love Detox
009 Excercise bad vs good
Exercise is great but it can also be used in a way to punish yourself. Today we talk about how to exercise the right way. www.selflovedetox.com/burlexercise
2020-05-31
11 min
Self Love Detox
008 Inutitive eating
Life is crazy right now and you might find yourself using food as a coping mechanism, extra snacks with a big sprinkle of guilt on top. In this episode I share how I began to question whether I had to spend the rest of my life on a diet and how I learned to trust myself to eat freely. We also go through the 10 principles of intuitive eating. Book recommendations: Just Eat It - Dr Laura Thomas PhD Body Positive Power - Megan Crabbe The Goddess Revolution - Mel Wells
2020-05-10
24 min
Self Love Detox
007 3 steps to feeling body confident
Feeling comfortable in your own skin isn't something that comes easy, in this day and age their is so much pressure to look picture perfect. In this episode I share 3 steps to feeling body confident, however, your self love journey is not about being an over night success. Small steps everyday go along way. Listen in to find out my 3 steps. Come and join our live free 3 day event www.selflovedetox.com/live If you'd like to listen to my podcast on self talk, check it out here https://feeds.soundcloud.com/users/soundcloud:users:46659127/sounds.rss NOT OVER NIGHT...
2020-04-26
21 min
Self Love Detox
006 Emotions in lockdown
There’s no guide book to tell you how to deal with life, especially when we’re in the midst of a pandemic. The more we feel shame for our emotions and our mental health the more we will cover up and the worse we will feel. In this episode I share when I realised that I had problems with my mental health, how “the foreseeable future” is the definition of anxiety and how all of your emotions are valid. We are talk how to share your emotions if you struggle to talk to your nearest and dearest. With help journall...
2020-04-19
19 min
Self Love Detox
005 Celebrate you
Do you feel self conscious when you exercise? Do you punish yourself for overeating by working out harder to burn the calories? Do you ever stop to celebrate your body for what it can do? In today's episode I talk about Celebrate You - a 10km run in London in your underwear. This caused me to go on a roller coaster of emotions, everyone told me I don't have to do it, but I knew I had to. How could you workout for joy and to celebrate what your body can do? Laura Bland my co presenter for Love Thy...
2020-04-16
22 min
Self Love Detox
004 Morning motivation
Take a big deep breath, ground yourself and take this podcast to help you start your day with a strong mind. If you liked this then please let me know and I will make some more.
2020-04-16
07 min
Self Love Detox
003 Self love in self isolation
The world is an even more scary place than it is usually. Here are five rituals I've been using to help keep my mind ticking and protect my mental health. To download your free print out check it out here... www.selflovedetox.com/003
2020-04-16
00 min
Self Love Detox
002 Why diets don't work
The moment I questioned whether I was really going to live my life on a diet was the moment I opened my mind to exploring self love. In this episode I share my experience with dieting and how I became obsessed with restricting what I ate. You can learn to trust yourself to eat without rules. Books I recommend: Just eat it by Dr Laura Thomas The Goddess Revolution by Mel Wells
2020-04-16
00 min
Self Love Detox
001 Self talk
How do you talk to yourself about your body? Do you talk negatively, positively or neutrally? In this episode we go through limiting beliefs that are stopping you from making peace with your body. I share my struggles with jeans and cloth sizing and how we are not alone in how we feel about our bodies. It's time for you to flip the script from negative to positive.
2020-04-16
00 min
Self Love Detox
000 Trailer episode
Welcome to the Self Love Detox Podcast, in this trailer episode I am going to dig deep into who I am and why I started the Self Love Detox.
2020-04-14
00 min