Shows
Ideas Made Podcast04. Reclaiming your Aliveness with Ana Maria ConneelyWelcome to Ideas Made, a podcast where we discuss how people bring their big ideas to life.Follow us on Spotify | Apple | LinkedIn | InstagramEpisode Overview In this episode, I'm joined by Ana Maria Conneely, a yoga teacher and clinical massage therapist whose idea is to help people reclaim their aliveness through somatic yoga therapy. 00:00 Introduction 01:13 Understanding Somatic Yoga Therapy01:55 The Science Behind Somatic Practices03:15 Holistic Approach to Wellness04:44 Signs of Disconnection from the Body09:38 Developing Somatic Yoga Therapy11:58 Cl...
2025-06-2323 min
A Way to Live WellWhy do women have more back pain?Why are women more prone to experiencing back pain? Chronic pain is more then just the issue in our tissue...it is a combination of biological, psychological and socio economic factors. In this episode we will be discussing some of the most common causes of back pain in women, the reasons why they occur and some of the tools women can use to manage and prevent chronic back pain. My intention for this episode is for it to be a source of empowerment and support for women. Join the waitlist for yoga for back support for modern life.
2022-11-1629 min
Eff The Plan! PodcastS2, E12 How Yoga Can Heal with Ana-Maria ConneelyIn this episode I talk about the impact yoga can have on a healing journey and how it supports the mind-body connection with Yoga Teacher Ana Maria. Topics we cover: How Yoga supports our overall wellbeing The science behind the impact of yoga The impact of movement on healing Yoga as part of your healing journey Finding a trauma yoga teacher Resource: Trauma-sensitive yoga training: https://www.traumasensitiveyoga.com/ Ana Maria Conneely, Yoga Teacher Ana Maria’s Instagram: https://www.ins...
2022-11-1645 minA Way to Live WellFood for Back Health You are what you eat, so the saying goes and more and more we understand just how much our diets impact health and can actually lead to the prevention of certain conditions. But did you know that the food you eat imacts the health of your spine? In today's episode we dig into the foods needed for a healthy spine that lead to a happy life. Find out more about maintaining a healthy spine on my back health webinar.
2022-11-0913 minA Way to Live WellStella Billerey Naked on the EarthStella is a vibrant, passionate and soulful human being, she is an occupational therapist, embodiment and somatic practitioner and teacher and an advocate for accessible yoga. We discuss embodiment work, working with accute mental health treatment, the language of yoga and creating more inclusive accessible spaces for all, and balancing that with supporting her own wellbeing as a space holder and facilitator of these practices. She also shares a truly beautiful answer to the question of 'What it means to live well" Follow Stella @stel_movement_
2022-10-1956 minA Way to Live WellMental health and Back PainBack pain is not all about your back. Certain mental health conditions can amplify your experience of pain. And in turn back pain can cause mental health conditions. We look at the reasons and some of the tools and techniques you can use to reduce back pain and improve mental health. To join the waitlist for the Back to Health Programme: https://chipper-inventor-7983.ck.page/5c8d172923
2022-10-1216 minA Way to Live WellBack pain and back careYour spine is a beautiful and complex structure, it is primarily designed to support , stabilise and protect you. Back pain is one of the biggest causes of people missing work. It can prevent us from feeling like we can do the things that we love and showing up in the way that we want to in the world. What causes back pain? What is pain? And how can we care for our spines and manage back pain? These are some of the questions I will investigate in this podcast episode.
2022-09-2322 minA Way to Live WellYoga and poly vagal theoryIn this weeks episode I take a look at poly vagal theory and it's applications in yoga especially with regards to it's use with groups and individuals within a trauma informed setting. We discuss how I became interested in this topic, a brief introduction to the nervous system and the 10th cranial nerve (the vagus nerve), Steven Porges the psychiatrist and neuroscientist who developed the Poly vagal theory and how yoga helps us to harmonise our relationship to our nervous system. https://www.thebodartpractice.co.uk/ to find out more about upcoming courses. ...
2022-07-2623 min
The Practice of Health#32: Fascia, self massage, and a way to live well - Ana Maria ConneelyFind out what fascia is, how to have healthy fascia, and learn ways to effectively care for your body through self massage. Also, discover various recovery practices that you can test out to enhance your quality of movement. Ana Maria is a clinical massage therapist and yoga teacher. She specialises in the treatment and management of chronic pain conditions and supports people who are attending therapy through yoga based emotional regulation and embodiment practices. She loves sharing knowledge and inspiring curiosity around body, mind spirit practices as a way to support people on their journey towards healing and wholeness. S...
2022-03-1019 minA Way to Live WellKristian Morgan/Ultra MarathonKristian Morgan is a remarkable human being, he is an ultra marathon world record holder. His joyful spirit, resilience and perseverance are an incredible reminder of human potential. In this episode I had the honour to ask him some of the deeper questions about what inspires and motivates him. And what goes through his mind as he pushes it to its absolute limits. We also discuss the integral part a regular yoga practice plays in his life. This was such a brilliant conversation with lots of wisdom and heartfelt thoughts on how to l...
2022-01-1151 minA Way to Live WellBeth Edwards-Nutrition,Diabetes,Intuitive EatingBeth Edwards is a nutritional therapist with a special interest and expertise in diabetes type 1 she is also a health psychologist with a no-nonsense approach to helping her clients eat well and live well. On this weeks show we take a deep dive with Beth into her own personal experience with type 1 diabetes. She answers questions around how this chronic illness effects people, and she shares how she helps her clients to manage it with kindness and a deep level of knowledge and insight. Find her @bethedwardsnutrition and www.bethedwardsnutrition.com/
2021-08-0252 minA Way to Live WellFinn Van der Aar- Salt Water StoriesFinn is a marine scientist, author, Clean Coast Ambassador and a Climate Change Ambassador, self proclaimed foodie who is passionate about sharing her knowledge about the environment, low impact travel and how to help people live more sustainably. In this episode we speak about her journey to finding her calling as a guardian of our planets oceans, her journey to healing her own health and how that lead her to create her own gluten free sustainable bakery and much more. You can find Finn @saltwaterstories.me www.saltwaterstories.me
2021-04-2747 minA Way to Live WellTanya Fairtlough- Yoga, Doula work and JournallingTanya is a Yoga teacher and Birth Doula and baby massage teacher with a passion for holding space and supporting women and their families through the journey of having a child. We dive into how as a teacher you are always evolving and how unexpected challenges shift the direction of work and sense of purpose. Journalling is a key part of Tanya's day and she shares with us some brilliant journalling prompts to help clear the mind fog. tanya_fairtlough_yoga www.facebook.com/tanyafairtloughyoga
2021-03-2945 minA Way to Live WellLara Otunla- The London House of WellbeingLara Otunla Bsc(Hons) MRpharmS is the director and founder of the London House of Wellbeing. Lara and the team are dedicated to helping people take a proactive approach to their own health by offering screen testing, advice and information for various health issues in a welcoming environment. The LHOW is based in Herne Hill with a view to rolling out other locations across London. Mention A Way To Live Well, when booking a test or buying any products to receive 20% off.
2021-03-0839 minA Way to Live WellCharlie Tunmore-The Practice of HealthCharlie is currently studying to be a health coach at the Institute for Integrative Nutrition. It is his aim to support people in understanding how to make health work for them on a daily basis. Charlie is the host of a podcast called The Practice of Health, where he empowers you to take ownership of your own health. We chat about - his journey, his passion for Jiu Jitsu, the microbiome and loads more! Charlie is also a yoga studio manager, and a jiu jitsu purple belt. You can connect with him on instagram @charlietunmore
2021-03-0153 minA Way to Live WellLife's Journey to Wholeness with Dr. Natalie BodartMental health is more than the mind. In the last 20 years we have begun to uncover more about the science behind the mind body connection than ever before. This connection is one that the ancient Yogi’s, Buddhist meditators and animistic cultures have understood intuitively for thousands of years. Dr Natalie Bodart, a London based clinical psychologist speaks with us about her work helping others uncover they key to supporting their own mental health and helping them face the tough stuff and get the results that they truly want and deserve. Dr. Boda...
2021-02-0152 minA Way to Live WellWomen's Wisdom circles and cycles with Andrea Gonzales CapillaAndrea is a doula, a wife and a mother of three. She holds women’s circles for women of all ages, supporting them to connect on a deeper level with their bodies and their menstrual cycle. When women begin to tune into their own cycle they begin to have a greater sense of understanding why they might feel a certain way during different times of the month. She shares with us information about herbs and foods and reusable feminine products that are better for our health the environment and that can save...
2020-11-2647 minA Way to Live WellVanessa Menendez-Covelo- Acupuncture and Necessary DecisionsVanessa Menendez-Covelo is an acupuncturist and the host of a podcast.⠀⠀⠀⠀⠀⠀⠀⠀⠀ She spent 15 years working in technology before retraining to become an acupuncturist. We discuss the necessary decisions which change the direction of our lives. And her personal journey towards wellbeing, and the functions and benefits of acupuncture. https://vanessacovelo.com/
2020-08-3147 minA Way to Live WellScott Aaron-Success MindsetScott Aaron is a coach, speaker and best selling author of “The Linkedin Book For Network Marketing” He is a former gym owner and wellness professional. He continues to dedicate himself to his own mental, physical and spiritual wellbeing but after filing for bankruptcy 4 years ago he has pivoted his life in new and incredible directions. We talk developing money mindset and about how generosity and collaboration are the keys to success. This was such a brilliant conversation I highly recommend you grab a pen and paper so that you can note d...
2020-08-1053 minA Way to Live WellEllie Frith- From breakdown to WellbeingEllie Frith is the host of the Chewy head podcast where she seeks to dispel myths, stigma and misconceptions surrounding mental health. She shares her story of mental break down and her journey back to wellbeing.https://www.chewyheadpodcast.website/
2020-07-2737 minA Way to Live WellJackie Ngu- Save a life, donate bloodJackie Ngu is a life coach for individuals and business’s, she is a yoga teacher, public speaker and blood donation advocate. Jackie helps people transform their lives from confusion, to having a plan and taking action. What is most inspiring about Jackie is her boundless energy for helping and supporting others. As always she shares with us her journey and her natural ability to keep herself on-track and through life’s many challenges. https://www.jackiengu.co.uk/
2020-07-1538 minA Way to Live WellCorina Boho-Connecting the dots on Health and WellbeingCorina Boho is a yoga teacher, Nutritionist, vegan chef and PT. Her own healing journey has lead her to explore the many layers and aspects of health that go into creating a fulfilled and high vibrational life. We chat about her passion for helping people connect the dots and dive into the lifestyle factors that impact good nutrition and health. She shares with us the amazing benefits and spiritual experience she had when becoming a raw vegan. https://www.corinaboho.com/
2020-07-0141 minA Way to Live WellThe Speakup Challenge with Josh DykesJosh is an international Speaker and lead trainer at the SPEAKup challenge. Josh was not always the best communicator he shares his journey and we speak about the empowerment that comes form being able to share your voice and message. https://www.speakupchallenge.com/
2020-06-1534 minA Way to Live WellSuzanne Maloney- Hidradentis Suppurativa Awareness weekAfter years of suffering from this painful debilitating disease , Suzanne was finally diagnosed with HS. She saw a desperate need for more awareness surrounding the disease and more help for sufferers of the disease. We speak in depth about exactly what this condition is and Suzanne's own personal struggle and management of the disease. Her own challenge lead her to take action in creating a product that could help herself and others. Her passion and devotion to her work is heartening. To find out more and for some incredible resources surrounding HS. www.hidrawear.com ...
2020-06-0148 minA Way to Live WellAdam Wile-Physical Movement CoachAdam Wile is a physical movement coach, contemporary dancer and former pre-school teacher. Adam pulls form his background in dance and experience in various movement modalities to create a unique form of movement practice that engages mind and body for overall health and wellbeing. Adam suffered from back pain during his time as a dancer and moved away from dancing for a while. In order to find new ways to work and move. And find ways to manage his own pain and help others manage theirs. Check out his instagram @physicalmovementcoaching physicalmovementcoaching@gmail...
2020-05-1235 minA Way to Live WellCatherine Wensley - Imagine No LimitCatherine Wensley is a NLP Coach. TLT Practitioner. Hypnotherapist , life Coach and inspirational speaker. Her mission is to help people remove limiting self-beliefs, overcome adversity and live up to their full potential. She has a special interest in helping vulnerable youths receive the support and guidance they need most.https://www.imaginenolimit.com/
2020-04-2836 minA Way to Live WellDr Jason Cressey- How is this serving me?Dr Jason Cressey is a psychologist, workshop leader and world explorer. We speak about his incredible journey and some valuable tools for managing stress and anxiety of our times. Jason has dedicated his life to understanding human behaviour. He shares his knowledge through workshops, helping people to challenge their old restrictive behaviours and beliefs. He also teaches courses on topics like emotional intelligence. And he is passionate about whales and dolphins and the effects these majestic creatures have on humans.
2020-04-1344 minA Way to Live WellBanasa Williams-Sustainability and Returning to what MattersBanasa Williams is the co-founder of one of the best sustainable bathroom brands Ksoni on the market. She is also Yoga, teacher and marketer. We chat about her journey from starting her professional career in computer science, to taking a yoga teacher training in the Bahamas on the suggestion of a friend. In an unexpected turn of events she returned to Canada to teach Yoga. She did this for a number of years and has also worked as a marketing manager for some large technology and wellbeing companies. On on...
2020-03-3035 minA Way to Live WellCatherine Weston- The Imporatance of Being an Eternal StudentCatherine is a yoga teacher, movement expert, retreat leader, teacher trainer mentor and a mother of 3. We discuss the things that make a good teacher and mentor and the importance of being an eternal student. https://catherinewestonyoga.co.uk/
2020-03-1736 minA Way to Live WellBash on self doubt-when it serves you and when it doesn'tBash Is a Mother, Grandmother, Friend to many and a sought after life coach. She has a dynamic, creative approach to life coaching. We talk self doubt, personal freedom and her path to living well. https://www.styleutions.co.uk/about-us
2020-02-2832 minA Way to Live WellGarry Crouch -Juicing for Health and HealingGarry Crouch has made a radical change to his health and to his life and he helps others do the same through his radically good juices. He is the founder of Alkalizeme a company dedicated to supporting health and healing through juice, sound baths and community spirit. He shares his journey from being overweight, sick and stressed out to health, happiness and creating Alkalizeme. https://www.alkalizeme.co.uk/
2020-02-1035 minA Way to Live WellChloe McDonald-Revive and ThriveChloe McDonald, MSK Specialist Physiotherpist, Pilates, Yoga Teacher and founder of Revive Studio is on the show this week. We speak about about diving heart first into your dreams and her mission to create a space for serenity in South West London. Chloe has created a beautiful community, not only amongst the people who visit the studio but also with the teachers who teach there. She shares with us where that spirit comes from, her dreams for the future and her journey to get here. https://www.reviveyogatooting.co.uk/
2020-01-2735 minA Way to Live WellLucas Rockwood- Your own path to HealthLucas Rockwood is a renowned yoga teacher, TEDx Speaker, podcaster, writer, and entrepreneur. His balance lifestyle to being a leader in his field of health and wellbeing. Lucas opens up about the draw backs of being extremely driven and having an incredible work ethic, opening a yoga studio at age 27, how much he has learned from always putting himself out there and his constant goal to be a more effective teacher, father and human. Find out more about Lucas and all his offerings https://www.yogabody.com/
2020-01-1133 minA Way to Live WellCarly-Ann-Following your FireCarly is a coach who works with women who are on the edge of change or who have already experienced some kind of transformation and are on the path to pushing past the greatest challenges they encounter within themselves. She helps them to build confidence to hush the inner critic, set healthy boundaries and become the best version of themselves. We chat about how heartbreak and difficulty is a catalyst towards transformation and her journey to discovering her life's work. https://www.carly-ann.co.uk/
2019-12-2237 minA Way to Live WellNoshua Watson -Ethically Woven (A creative sustainable future)Noshua Watson is the founder of Avant Habit and Ethically woven. Leading the way in the vision of a sustainable future for business. Ethically woven is a partner of the Conscious Fashion Campaign, supported by the United Nations Office for Partnerships. Noshua has lectured in economic development and was an International development consultant. Her vision for the future is one that is based on the spirit of community, sharing and dignity for every human involved at every level. We chat about what drives her, how she channels her generative power and about the...
2019-12-0247 minA Way to Live WellRebekah Shaman-On healing with Plant MedicineRebekah is an educator, author, "social disruptor" and plant medicine Shaman . We discuss her extraordinary journey and how her work helps to reduce the effects of fear, stress and anxiety. Rebekah is the chair and founder of the British Hemp Alliance helping support local hemp farmers and domestic CBD production. www.rebekahshaman.com
2019-11-2251 minA Way to Live WellSarah Lynch-Overcoming Fear and Open Water SwimmingKnowing what is the next right step, overcoming fear and what it truly means to let go and trust. These are just some of the topics we spoke about on this weeks show with entrepreneur, swim coach and community leader Sarah Lynch. swimbuddies.ie
2019-11-1844 minA Way to Live WellAchieve your potential with Darragh BaileyDarragh Bailey has a unique approach to personal training. Meeting people where they are at on their journey and using his personal experience as "not a gym person" to help people improve their lifestyle. He shares his own journey of transformation. www.darraghbaileypt.com
2019-11-0431 minA Way to Live WellBouncing back from failure and the power of conversationPat Divilly is an inspirational author, speaker and high-performance coach. He shares his passion for supporting individuals through the power of continuous self-growth and mindset training with a global community. www.patdivilly.com
2019-09-3037 minA Way to Live WellEmily Robyn Archer_Creative Environmental ChoicesEmily is an artist/activist and environmental educator. Her passion for the environment is clear in the ways in which she fiercely defends and calls attention to environmental issues. She runs workshops inspiring young people to connect with their potential to envision progress through creativity. https://www.nativecirclesart.ie/
2019-09-0338 minA Way to Live WellJuman Sayegh_Beyond Climbing and re-shaping perceptionJuman is an inspiring woman from the Middle East who grew up in London. She left her consultancy job to pursue her passion for climbing. Beyond Climbing is her business and she uses it as a platform to re-shape perceptions in the Middle-East through climbing. We discuss being a woman in business and some of the challenges of creating a new business in a new country. Find her: https://beyondclimbing.net/ and Instagram @beyondclimbing
2019-08-1943 minA Way to Live WellNew Wave Adventure Therapy with Jasmin and Philip StallardI speak with the hardworking, nurturing and insightful Jasmin Stallard on this episode. She and her husband Phillip have created an innovative type of therapy session. She shares their journey to create a programme that pulls together in perfect symmetry their complementary skill sets which they have built up over years of hard work and dedication to create New Wave Adventure Therapy. Their programmes are uniquely designed to support the needs of the individual to facilitate them in creating lasting change and development through therapeutic adventures in nature. Find out more on their website https://newwaveadventure.ie/
2019-08-0543 minA Way to Live WellHotpod 'Yoga for everyone' with founder Nick HigginsNick Higgins is a teacher of teachers, co-founder of Hotpod yoga (one of the fastest-growing yoga businesses in the world) and all-round cool human being. He shares his journey with us along with his insights into overcoming obstacles, finding balance and the importance of finding your voice and of being yourself. Get into it-try out your first class for FREE with special code HOTLIVEWELL.
2019-07-2230 minA Way to Live WellAl Shariat_Business as a force for goodEthical, people-centred, planet-friendly business is the way all companies need to be heading. On this episode, Al Shariat director of the Coconut Merchant shares with us all the ways in which his company is leading the way by opening up the conversation of accountability and creating a community of more conscientious consumers. You can join the conversation at https://coconut-merchant.com/ Try their wonderful products: Voucher: AWAYTOLIVEWELL Discount: 20% Off your first order
2019-07-0828 minA Way to Live WellMoving curiously, less seriously with David KamDavid is an international yoga teacher and inspirational community leader, he creates space for people to explore, play and share through movement. On this episode, David speaks with us about his journey and how he finds balance in his own life. www.davidkamkiawei.com
2019-06-2443 minA Way to Live WellRyan Nell_Levitate MeditationStress, anxiety and chronic pain present when there is disharmony in the mind, meditation may be the strongest tool we have to manage these issues. Having experienced the life changing effects of meditation Ryan Nell became a teacher and the creator of Levitate London in order to share his passion and joy for the practice with the greater community. www.levitate.london
2019-06-1042 minA Way to Live WellMatthew Knight_Designing your Work LifeIs it possible to design a life that works around your desires, needs and lifestyle preferences? Matthew Knight is a strategy and innovation consultant who works with individuals and organisations who want to design a better future of their work. Leapers is a place for sharing, connecting and building a work-life balance with wellbeing at its heart. https://medium.com/leapers
2019-05-2736 min
2019-05-1340 minA Way to Live WellMillennial Moments with Madeline McCallumMadeline McCallum creates a space through her podcast for dialogue across generations and belief systems, giving a voice to the "it" generation, dissecting insecurities and amplifying their tremendous strength. She opens up about her personal journey the barriers she has overcome and how she inspires others through the work that she does. Listen to Millennial Moments on Soundcloud.
2019-05-0739 minA Way to Live WellEster and Natcha_The Blue Flame Spirits_on AstrologyEster and Natcha are Engineers and Astrology experts. They use their knowledge of Astrology to help others become aware of the roots of their behaviours, to uncover their soul purpose and to move towards balance of mind body and spirit. @theblueflamespirits
2019-04-2244 minA Way to Live WellTogetherness with Adam WilderAdam Wilder has dedicated his life to helping people develop intimacy and human connection. He created Shhhh dating https://www.shhhdating.com/an unconventional dating company that uses non-verbal connection games. He is the creator of Togetherness.com a project dedicated to creating talks, workshops, parties and festivals with the aim of bringing people together in a more meaningful way.
2019-04-0927 minA Way to Live WellBlack Women Rising and the Movement Factory with Leanne PeroLeanne is an entrepreneur, author, mentor philanthropist, CEO of Pineapple community, dancer, youth leader and so much more. Leanne has overcome many challenging circumstances in her life (most recently her victory over cancer) turning her experiences into opportunities for growth and transformation. She shares her story in order to help others overcome overwhelming situations with strength and courage. I know you will be inspired by this amazing woman and her wonderful words.
2019-03-2535 minA Way to Live WellTextures of Yoga with Lisa BerryLisa is an inspirational yoga teacher and community leader based in Galway. She shares with us how she has found great solace and healing through yoga and how she cultivates her practice as a tool for personal and communal growth. Find her @lisa_berry_yoga
2019-03-1136 minA Way to Live WellResilience training with Chill Winston's Marvin ReidMarvin is the creator of Chill Winston UK an organisation that provides resilience workshops in the health and social care sector and education in corporate settings. He is also a yoga and meditation teacher and a senior occupational therapist. Connect with him on www.chillwinstonuk.com
2019-02-2544 minA Way to Live WellLearning to LiszenJodie Sarfas is a crisis counsellor, mental health first aider and Founder of Liszen. In May 2018 Jodie left her full time corporate job to pursue her passion for mental wellness and helping others. On today’s show we discuss Liszen, the new social enterprise that facilitates mindful listening sessions where trained listeners facilitate a safe space, free from judgement, assumptions and advice. Sessions start with a guided meditation, bringing the speakers attention to their breath, allowing them to slow down and relax into the safe space where they can truly let go and listen to themselves in a way th...
2019-02-1125 minA Way to Live WellA Way to Live Well episode 1In this episode we catch up withTanya Fairtlough, yoga teacher and sustainable chef. She will be sharing her personal wellbeing journey, how she and why she created her CSS 'Cara Bua' as well as some awesome tips on shopping and eating more sustainably and she will be giving us the recipe for one of her favourite meals at the moment.
2019-01-2630 min