Shows
The Nourished MamaEp25: How to nourish you postpartum with Postpartum Doula Rhiannon JamesIn this episode of the Nourished Mama Show, Ana speaks with postpartum doula Rhiannon about the vital role of postpartum support for mothers. Rhiannon shares her personal journey into becoming a doula, emphasising the importance of nourishing mothers during the postpartum phase. They discuss the significance of self-care, nutritional tips for recovery, and the need for a supportive community. Rhiannon provides practical advice for preparing for postpartum and highlights the long-term impact of maternal health on both mothers and their families.2025-07-0745 min
The Baby Playbook#22 How Can New Mums Prioritize Wellness During the First Stages of Parenthood? With Ana Robinson🌟 Taking Care of Yourself as a New Mum: Wellness & Nutrition Tips 🌟In this episode of our podcast, we sit down with Ana Robinson from Nourish Us, a certified nutritionist and wellness coach, to discuss the importance of self-care and maintaining your health as a new mum during the early stages of parenthood. Becoming a parent is a life-changing experience, but often, new mums can neglect their own wellness in the midst of caring for their newborns.We dive deep into practical nutrition tips, self-care routines, and mindset shifts that will help new mums find balance and boost their energy as the...2025-06-3035 minThe Baby Playbook#21 How Can New Mums Use Nutrition and Healthy Habits to Support Postpartum Recovery? With Ana Robinson🌸 Postpartum Nutrition & Wellness: Nourishing Your Body as a New Mum 🌸In this empowering episode, we chat with Ana Robinson from Nourish Us, a certified nutritionist and wellness coach, about the essential nutrition and healthy habits that new mums can incorporate to nourish their bodies during the postpartum period.Motherhood brings many changes, and prioritizing your wellness after childbirth is crucial for both recovery and long-term health. From boosting energy to supporting breastfeeding and emotional well-being, this conversation provides practical, actionable tips for new mums navigating the early days of parenthood.🔹 What You’ll Learn in Th...2025-06-2330 minThe Nourished MamaEp24:How anti-inflammatory eating can reduce burnout by 70% in as little as 10 daysIn this episode of the Nourished Mama Show, Ana Robinson discusses the transformative power of anti-inflammatory eating and lifestyle practices, particularly for mothers experiencing burnout. She explains the symptoms of burnout, the benefits of an anti-inflammatory diet, and practical lifestyle changes that can be easily integrated into a busy schedule.Â
If your ready to start your anti-inflammatory journey you are going to love the '7 DAY MAMA HEALTH RESET".Â
This is your complete guide to anti-inflammatory eating and more.Â
➡️Just click HERE to unlock access and start today 2025-06-2318 min
Raising Well Nourished Kids55. From Burnout to Balance: Reclaiming Your Health as a Mum with Ana RobinsonWhat happens when you push through, hold it all together, and keep putting yourself last...until your body says no more?In this relatable episode, Georgia sits down with women’s health coach and nutritionist Ana Robinson from Nourish Us, who opens up about her journey from corporate burnout and a mysterious virus to being diagnosed with rheumatoid arthritis - and how that wake-up call led her to completely transform her life.This isn’t just a fluffy wellness chat. It’s real, grounded, and full of practical wisdom for mums who are exhausted, overwhelmed, and wo...2025-06-1632 minThe Nourished MamaEp23: 2.5 Years Alcohol Free. Why it’s the best thing I have ever done.This week is a solo episode on The Nourished Mama Show. Ana shares her personal journey of being alcohol-free for two and a half years.
She discusses the reasons behind her decision, the profound benefits she has experienced, and the challenges she faced along the way. Ana emphasises the importance of self-empowerment in making health choices and offers advice for those considering a similar path.
The conversation highlights the physical, mental, and emotional improvements that come with sobriety, as well as the need for new coping mechanisms and social strategies.
Are you looking...2025-06-1019 min
Into The Wild371. The Real Reason You’re Tired, Forgetful, and Losing Hair — And How to Fix It with Ana Robinson This hidden health issue could be greatly reducing your quality of life. After experiencing extreme burnout in motherhood, Ana Robinson set out to pave the way for a new version of motherhood. Now, as a women’s health coach, she supports moms by helping them increase energy, reduce bloating, calm the nervous system, and rebalance hormones. The symptoms mothers frequently accept as “part of the motherhood” are often symptoms that are not normal to go through, even for new moms. By reducing inflammation, your body is able to naturally restore itself to a place of greate...2025-06-0357 minThe Nourished MamaEp22: Healing your Nervous System through EFT tapping with Sarina CoventryIn this episode of the Nourished Momma Show, Ana speaks with nutritionist and EFT practitioner Sarina Coventry about the challenges mothers face today, including burnout and the importance of understanding the nervous system.
They discuss the impact of stress on family dynamics, and practical strategies for mothers to reduce overwhelm. The conversation emphasises the significance of community, self-advocacy, and normalising the struggles of motherhood to foster support and understanding among women.
In this conversation, Ana and Sarina discuss the challenges of parenting, the importance of nourishment, and the benefits of Emotional Freedom Techniques (EFT) for...2025-06-0257 minThe Nourished MamaEp21: Nourishing your Gut Health through all stages of womanhood with Kirsty WirthIn this conversation, Ana and Kirsty Wirth delve into the significance of gut health, particularly in relation to motherhood and women's health.
Kirsty shares her personal journey of discovering the impact of gut health on her son's development and her own well-being. They discuss the importance of nurturing gut health during significant life stages such as postpartum and perimenopause, and how it affects mental health and overall wellness.
In this conversation, Kirsty and Ana chat about the role of food as medicine, and practical tips for managing digestive issues like bloating.
Kirsty highlights...2025-05-261h 04The Nourished MamaEp20: Creating a Nourished Home & Breaking Kids Fussy Eating Habits with Georgia HardingIn this conversation, Georgia Harding shares her journey from struggling with a heart condition to becoming a naturopath and founder of WellNourished. She emphasises the importance of holistic health, mindset, and nutrition in transforming health and wellness, particularly for families.
Georgia discusses practical tips for busy mama's on cooking, meal preparation, and navigating fussy eating in children, advocating for a joyful and educational approach to food. In this conversation, Georgia and Ana discuss the importance of building a positive relationship with food for children, emphasising the role of family meals, connection, and communication at the dinner table.2025-05-1957 minThe Nourished MamaEp19: How to finally kick off that Health Routine and Stick to itA questions I get asked all the time is; How do you stay so Motivated and Consistent In this episode of the Nourished Momma Show, Ana discusses the importance of taking action to build motivation and consistency in health routines. She shares practical strategies such as lowering the bar on tough days, habit stacking, and planning ahead to eliminate decision fatigue. Ana emphasises the significance of finding a deeper 'why' for pursuing health, overcoming perfectionism, and making healthy habits enjoyable.Â
If you ready to kick off your health routine but not sure where to start Ana has th...2025-05-1215 minThe Nourished MamaEp18: Break free from Cravings & gain control of your AppetiteIn this episode of the Nourish Mama Show, Ana breaks down the nature of food cravings, emphasising that they are not merely a matter of willpower but often linked to hormonal imbalances. She discusses the triggers behind cravings, including insulin, cortisol, leptin, ghrelin, and sex hormones. Ana provides practical strategies for managing cravings through food and lifestyle changes.\
Links:- Ana’s Guilt Free Desserts Recipe Ebook: https://nourishus2023.squarespace.com/guilt-free-desserts
 2025-05-0515 minThe Nourished MamaEp17: Psoriasis, Eczema, Acne...Transforming your Skin from the inside out with Victoria SissanesIn this episode of the Nourished Mama podcast, Ana interviews Victoria Sissanes, a gut and hormone expert, about the importance of holistic health, particularly in relation to skin conditions. Victoria shares her personal journey with health challenges and emphasises the need to address root causes rather than just symptoms. The conversation covers common skin issues faced by women, the impact of hormonal changes, the role of stress, and practical tips for achieving healthy skin. Victoria advocates for a personalised approach to health, including proper nutrition, lifestyle changes, and supplementation based on individual needs. In this conversation, Victoria and Ana...2025-04-1442 minThe Nourished MamaEp16: My top 5 Wellness Trends Worth Adding to your RoutineIn this episode of the Nourished Mama Show, Ana discusses five wellness trends that are particularly beneficial for women's health. She emphasises the importance of evidence-based practices and shares her personal experiences with each trend.
Links & recommendations from the Episode:Â - Extra Virgin Olive Oil
- My Favourite Matcha atm
- My Castor Oil Pack/wrap
- My Seed Cycle Blends (Use Code 'NOURISHUS15' for 15% OFF storewide)Â
- Link to 'Seed Cycling' Episode with Mel Kovacevic 2025-04-0623 minThe Nourished MamaEp15: Boosting your Mood through the power of food with Mal FedeleAna interviews Malissa Fedele, known as the mood boosting nutritionist.
They discuss the powerful connection between food and mental health, exploring how dietary changes can significantly impact mood and overall well-being. Melissa shares her personal journey with anxiety and how it led her to discover the importance of nutrition in managing mental health.
The conversation highlights practical tips for creating sustainable health changes and introduces powerful mood-boosting ingredients that can enhance mental well-being.
Ana and Mal discuss the importance of nutrition, particularly for busy mama's, emphasising the role of healthy fats, hydration, and...2025-03-3141 min
Talk Digi To MeTalk Digi To Me March FWD: Ana YoungAna Young's journey pulses with the consistent heartbeat of service and genuine connection. In this captivating conversation, Ana reveals how her early desire to be of service to others evolved into a successful 20-year career spanning radio announcing, life in an agency, and finally, pivoting to freelancing.Ana takes us behind the scenes of her bold decision to leave the security of agency life, and the vulnerability of questioning her choice. Her candid story about breaking down in her mother's lap before recommitting to her freelance path resonates with anyone who's ever taken a leap of faith...2025-03-2023 minThe Nourished MamaEp13: Simple but Powerful health habits that work for women's health and not against itIn this episode of the Nourished Mama Show, Ana discusses the importance of a holistic approach to women's health, particularly for mothers.
She highlights the decline in women's health due to factors like environmental toxins, conventional healthcare practices, and the unique demands of motherhood.
Ana introduces the concept of a 360-degree perspective on health, emphasising the interconnectedness of nutrition, hormone balance, gut health, and lifestyle factors.
She provides practical biohacks for busy mothers to optimise their health without overwhelming their schedules.Â
👉🏻Join Ana's LIVE FREE EVENT HERE | '4 Step Path to Health...2025-03-1021 minThe Nourished MamaEp12: Biohack your hormone health naturally through 'Seed Cycling' with MelIn this episode, Ana interviews Mel Kovacevic, a functional nutritionist and founder of the Seed Cycle Company.
They discuss Mel's personal health journey, the concept of seed cycling, and its benefits for women's health, particularly in regulating hormones and menstrual cycles. Mel shares her experiences with clients and the positive outcomes of incorporating seed cycling into their diets.
In this conversation, Ana and Mel delve into the transformative practice of seed cycling, emphasising its importance for women's hormonal health across all life stages. They discuss the significance of proper seed preparation, the connection to cyclical...2025-03-0235 minThe Nourished MamaEp11: Losing Weight & keeping it off whilst eating moreIn this episode, Ana discusses the concept of healthy weight loss through anti-inflammatory eating. 95% of diets fail and Ana breaks down why and what to do instead. She shares her personal experiences with dieting, the negative impacts of calorie counting, and the importance of nourishing the body with whole foods.Â
Ana emphasises the significance of gut health, balanced meals, and practical tips for incorporating anti-inflammatory foods into daily life.Â
Ana's Live 7 Day Anti-inflammatory Challenge - Sign up HERE2025-02-2326 minThe Nourished MamaEp10: Heal your nervous system & transform your mindset with CourtneyIn this enlightening conversation, Ana & Courtney delve into the intricate relationship between motherhood, emotional health, and holistic healing practices.
Courtney shares her journey from yoga to a deeper understanding of the nervous system and emotional suppression, emphasising the importance of inner peace for mothers.
They discuss the common limiting beliefs that mothers hold, the physical manifestations of emotional suppression, and the profound impact of mindset on overall health.
Courtney and Ana share the transformative power of emotional healing, emphasising the importance of self-awareness, breath-work, and meditation.
They discuss how trauma can m...2025-02-1750 minThe Nourished MamaEp9: Healing Naturally, Boosting Gut Health & Immunity & Taking Control of your Family's Health with SharonIn this episode of the Nourished Mama podcast, Ana interviews Sharon Selby, an incredible nutritional health coach, who shares her transformative journey from struggling with chronic health issues to becoming an advocate for nutrition and gut health.
Sharon discusses her personal health challenges, the impact of nutrition on mental and physical well-being, and her mission to empower parents to improve their children's health through dietary changes. The conversation highlights the importance of understanding gut health, the connection between diet and allergies, and practical steps for improving overall health.
In this conversation, Sharon and Ana discuss...2025-02-0957 minThe Nourished MamaEp8: Why Anti-inflammatory eating is your secrete to thriving women's healthIn this episode, Ana Robinson explores the transformative benefits of anti-inflammatory eating, particularly for women. She shares her personal journey with autoimmune conditions and how adopting this dietary approach significantly improved her health. The conversation delves into the impact of inflammation on women's health, including hormonal balance, gut health, weight management, and mental clarity. Ana emphasises that anti-inflammatory eating is about nourishing the body with whole, nutrient-dense foods while reducing inflammatory triggers. She concludes with a call to action for listeners to embrace this lifestyle for long-term health and vitality. If you are ready to adopt anti-inflammatory eating in...2025-02-0323 minThe Nourished MamaEp7: Finding Motivation & Staying Consistent with your Health Routine as a Busy MamaIn this episode, Ana discusses the challenges mothers face in prioritising their health amidst the demands of motherhood.
She emphasises the importance of mindset, overcoming limiting beliefs, and finding motivation through action. Ana shares practical strategies for creating a consistent health routine, including habit stacking and focusing on one or two habits at a time.
The conversation highlights that self-care is not selfish, but essential for being a better parent and setting a positive example for children.
You will find so much inspiration and encouragement in this episode. As always please like and...2025-01-2613 minThe Nourished MamaEp 6: Using Food as Medicine so you don't need so many supplementsIn this episode of the Nourish Mama podcast, Ana Robinson discusses the transformative power of nutrition, emphasising the importance of using food as medicine. She highlights the significance of whole foods, the benefits of embracing a variety of fruits and vegetables, and the advantages of seasonal eating. By making simple dietary changes, listeners can enhance their health and well-being, not just for themselves but for their families as well.2025-01-2012 minThe Nourished MamaEp5: Living & Thriving with Autoimmune DiseaseIn this conversation, Ana and Elise discuss their personal journeys with autoimmune diseases, particularly Hashimoto's. They explore the impact of lifestyle and nutrition on managing symptoms, emphasising the importance of anti-inflammatory eating. The discussion also highlights the need for self-care strategies for mothers, advocating for health, and the significance of being proactive in one's health journey. Elise shares her experiences and insights on how to navigate motherhood while managing health challenges, encouraging women to prioritise their well-being.
TAKEAWAYS:
- 80% of autoimmune disease diagnoses are women. - Elise was diagnosed with Hashimoto's thyroiditis, an autoimmune...2025-01-1236 minThe Nourished MamaEp4: My 2025 Powerful, Realistic Health Habits for Busy Mama'sIn this episode, Ana discusses the importance of setting realistic and sustainable health goals for busy mothers. She emphasises the need for small, consistent daily habits that can lead to significant improvements in health and well-being. Ana shares practical tips such as waking up early, hydrating before caffeine, and prioritising protein-rich breakfasts. She also highlights the importance of movement, sleep, and self-care, encouraging mothers to focus on progress rather than perfection.
To get started on your health journey you can't go past our most loved health program by Mama's: 'The 7 Day Beat the Burnout Detox'
➡️ Clic...2025-01-0511 minThe Nourished MamaEp2: Navigating Food During the Holiday Season & Forming a Healthy Relationship with FoodIn this episode, Ana Robinson discusses navigating food during the holiday season, emphasising the importance of enjoying food without guilt. She provides insights on fostering a healthy relationship with food, understanding emotional eating, and practicing intuitive eating. Ana shares practical strategies for managing holiday eating, encouraging listeners to reflect on their relationship with food and to prioritise joy and connection over guilt during this festive time. Follow Us: @nourish_usAna's Programs: www.nourishus.com.au
 2024-12-1523 minThe Nourished MamaEp 1: Welcome, Overcoming Burnout & Prioritising my Health as a MamaIn the first episode of the Nourished Mama podcast, Ana shares her personal journey from burnout in motherhood to thriving health. As a certified nutritionist and wellness coach, she emphasises the importance of prioritising self-care for mothers, highlighting the detrimental effects of neglecting one's health. Ana discusses the common struggles mothers face, including postnatal depletion and the need for conscious replenishment of nutrients. She aims to provide listeners with actionable advice and support to help them lead healthier, more vibrant lives alongside their families.
Get the '7 Day Beat the Burnout Detox' HEREÂ - This is Ana's m...2024-12-1112 min
Postpartum Is Forever - with Keturah StoltenbergEP.23 | ANA ROBINSON | CERTIFIED NUTRITIONIST & WELLNESS COACH FOR MAMAS | POSTPARTUM IS FOREVERToday, I chat with Ana Robinson, a Certified Health and Wellness Coach with a huge passion for supporting mamas at all stages of their health journey.Ana shares with us her personal experience of Postnatal Depletion and burnout which resulted in an auto-immune condition and a lot of unanswered questions. This led her on a path of research, nutritional studies and desire to help mamas achieve optimal health & wellbeing throughout postpartum and motherhood. You will find that this conversation shares a lot of practical tools & hacks that even the busiest mother can implement...2024-09-0549 min
THE VALUES ROOM with Ana SasmiresanValues and Culture Awards with Chris RobinsonWelcome to THE VALUES ROOM with Ana Sasmiresan!In this episode, I am interviewing Chris Robinson; a founding partner of the Maxwell Leadership Certified Team and the Executive Vice President of Maxwell Leadership Entrepreneurial Solutions, leading a global team of 50000 Coaches, Speakers, and Trainers. He calls himself a Product of the Product, he is a true Practitioner of John Maxwell’s leadership principles for over 20 years. What to look forward to from this episode?Learning about the Maxwell DNA, the foundational Values of the Maxwell Leadership organization and how to use core values to...2023-12-0138 min