Ana Urban - Podcast Details

Shows

Fluent Fiction - Portuguese (Portugal) 🇵🇹Heartfelt Gifts in the Urban Jungle: Rafael's Christmas QuestFluent Fiction - Portuguese 🇵🇹: Heartfelt Gifts in the Urban Jungle: Rafael's Christmas Quest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/pt/episode/2025-12-20-23-34-02-pt Story Transcript:Pt: As luzes piscavam incessantemente, refletindo nas poças da calçada enquanto a neve caía suavemente sobre a Urban Jungle, uma selva comercial vibrante e cheia de vida.En: The lights flashed incessantly, reflecting in the puddles on the sidewalk as the snow fell softly over the Urban Jungle, a vibrant and lively commercial jungle.

2025-12-2117 min

FluentFiction - Slovenian Under the Mistletoe: How Ana and Matej Rewrote TraditionFluent Fiction - Slovenian: Under the Mistletoe: How Ana and Matej Rewrote Tradition Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sl/episode/2025-11-30-08-38-20-sl Story Transcript:Sl: V pisarni v finančnem predelu Ljubljane je vladalo živahno vzdušje.En: In the office in the financial district of Ljubljana, a lively atmosphere prevailed.Sl: Vonj po kavi in cimetu se je prepletal z zvoki tipkanja na računalnike.En: The scent of coffee and cinnamon mingled with the sounds of typi...

2025-11-3015 min

Decoding Health From Burnout to Biohacker: Dr. Anayanci Masís-Vargas on Rewiring Health From the Inside OutSend a textIn this powerful conversation, Dr. Anayanci Masís-Vargas shares her journey from empathic hospital work and motherhood burnout to founding her own company in 2024, where she helps others navigate the mind-body-gut connection and emotional intelligence around food. Drawing from personal experiences with ketosis, gestational diabetes, and the dangers of restrictive dieting, she highlights the importance of biological flexibility, self-awareness, and mental health in achieving long-term wellness. Dr. Masís-Vargas emphasizes that not all carbs are the same, food is often treated like a socially accepted drug, and true biohacking begins with getting your mindset ri...

2025-10-201h 05

Emerging Markets Today Why Ride-Sharing Giants Struggle to Crack BrazilBrazil is one of the most promising ride-hailing markets in the world — but it’s also one of the toughest to win. In this episode, Ana Paula Picasso sits down with Luiz Fittipaldi, former global strategist at Bolt, to unpack why global players like Uber, Didi, and others face unique hurdles when entering the Brazilian market.From regulation gaps to payment challenges, Luiz shares first-hand insights on what works, what doesn’t, and where the real opportunities lie — especially in tier-2 and tier-3 cities and frontier markets.For more stories on innovation and emer...

2025-10-1425 min

Urban Forecast The Future of Inclusive Design and Women in Architecture with Ana McMillinIn this UKREiiF 2025 special episode of Urban Forecast, Oli Lowrie and Jon Ackroyd are joined by Dr Ana McMillin, Director of Architecture at Broadway Malyan, steering committee member of Women in Architecture, and executive member of the Urban Design Group.Despite progress, cities continue to reflect a limited range of lived experiences. Too often, they are shaped by a small group of voices, leaving others excluded from the spaces where they live, work and move.Ana shares her insights from major regeneration projects, including the Aylesbury Estate, and explores what it means to create truly...

2025-07-1526 min

Rogue Reviews Ballerina (2025) - can Ana De Armas ignite the John Wick legacy?Can a John Wick spin-off capture the same heart-stopping intensity without its iconic lead? In this episode, we explore Ballerina, featuring Ana de Armas as Eve, a lethal ballerina-turned-assassin hunting vengeance in the High Table’s treacherous underworld. We dissect the film’s relentless action, Ana’s commanding performance, and its ties to the Wick universe, set between John Wick 3 and 4. From the franchise’s raw, gritty beginnings to its sprawling, mythic scope, we evaluate if Ballerina channels the Wick essence or carves a daring new path.Rogue Reviews is produced by Urban Podcasts.Recorde...

2025-06-2742 min

Infinity Podcast with Zeus Hernandez #14 Ana Karen Mora: Finanzas Sostenibles, ESG y Capital Institucional en LATAMIn this Spanish-language episode of The Infinity Podcast, Zeus Hernandez sits down with Ana Karen Mora, Director of Sustainability at Fibra Uno (FUNO) — the largest real estate investment trust in Mexico.Ana led the issuance of Latin America’s first sustainability-linked bond, totaling over $2.5 billion, and chairs the ESG committees at the Urban Land Institute, the Mexican Association of FIBRAs, and the Mexican Association of Industrial Parks.This conversation dives deep into:• Aligning financial returns with credible ESG strategy• The structure and impact of FUNO’s sustainability-linked bond• Core sustainability challenges in energy, wate...

2025-06-1836 min

Wildly Different Ep 25. The Real Cost of MaskingWe hear a lot about masking in the ADHD space—but what if the real energy drain isn’t masking itself, but how we think about it?In this episode, Ana Urban challenges the idea that basic emotional regulation is “pretending to be normal,” and reframes what’s actually happening beneath the surface. ⏳ In this episode:00:55 – The quote that sparked this episode02:33 – What’s really making us tired (hint: it’s not small talk)02:47 – Why not interrupting people isn’t suppression08:57 – The hidden trap of seeing r...

2025-05-1313 min

Wildly Different Ep 24. How I Used Emotional Resilience to Make One of the Hardest Decisions for My Family.m4aYou’re standing at a fork in the road. Your emotions are loud—guilt, doubt, embarrassment, fear—and you’re faced with a big decision. What do you do?In this raw and deeply personal episode, Ana Urban walks you through one of the hardest choices she's made for her family—and what it really looks like to build emotional resilience in real time. This isn’t about doing it perfectly. It’s about staying present, grounded, and compassionate when everything feels uncertain.If you’ve ever been paralyzed by indecision, d...

2025-05-0636 min

Wildly Different Ep 23: Why Visualization Works Even When Your Brain Tells You You’re Going to Pee Your PantsEver find yourself spiraling right before a big moment—even if you’ve done all the prep?Same. This week on The Wildly Different Podcast, we’re talking about visualization—but not the fake-it-till-you-make-it kind.I'm sharing the real story behind my first big in-person talk in over a decade—where, 10 minutes before walking on stage, my brain lovingly served up the intrusive thought:“What if you pee your pants in the middle of your speech?”(Yeah. Wild.)In this epis...

2025-04-2912 min

Wildly Different Ep 22. When Your Business is an “ADHD Pipe Dream”You’ve got a big idea. A new venture. Maybe even a full-on dream. And suddenly your brain is like: “Cool cool cool… but what if this is just another pipe dream?”In this episode, I’m walking you through one of our recent ADHD Untamed coaching calls—where a member’s booming woodworking business sparked a spiral of self-doubt, urgency, and pressure to prove this was finally “the one.”We dive into what happens when your dream feels too big, how ADHD brains are wired for both...

2025-04-2223 min

Wildly Different Ep 21. How to Actually Remember Important Things with ADHD🧠 How to Actually Remember Things with ADHDWhy do you remember your third-grade crush’s birthday but forget why you walked into a room five seconds ago?Let’s talk ADHD and memory — and why the advice you’ve been given isn’t working because it skips over the one thing that matters most: your relationship to your brain.📥 Grab the free visual download that goes with this episode:This PDF breaks down the Untamed Freedom Formula for ADHD memory — so you can start supporting your brain instead...

2025-04-1535 min

Wildly Different Ep 20. Real Safety vs. Fake Safety (And Why You Never Feel Calm for Long)What if the real reason you’re spiraling isn’t the task, the deadline, or the flop—but your nervous system?In this episode, I’m joined by my husband Ryan for a candid convo about fake safety vs. real safety, what it means to feel grounded in your body when everything feels like it’s falling apart, and why regulating your nervous system before taking action changes everything.We dive into performance pressure at work, ADHD spirals, and why many of us only feel safe after the thing is solved—aka conditional safety. I also walk yo...

2025-04-0925 min

Wildly Different Ep 20. Real Safety vs. Fake Safety (And Why You Never Feel Calm for Long).mp3What if the real reason you’re spiraling isn’t the task, the deadline, or the flop—but your nervous system?In this episode, I’m joined by my husband Ryan for a candid convo about fake safety vs. real safety, what it means to feel grounded in your body when everything feels like it’s falling apart, and why regulating your nervous system before taking action changes everything.We dive into performance pressure at work, ADHD spirals, and why many of us only feel safe after the thing is solved—aka conditional...

2025-04-0826 min

Wildly Different Ep 19. The Real Problem Isn’t ADHD. It’s Self-AbandonmentWhat if everything you’ve been told about ADHD is wrong?What if your brain isn’t broken—but simply wired for a different kind of brilliance?In this episode, we’re throwing out the outdated, shame-filled narratives around ADHD and replacing them with something revolutionary: wholeness.In this episode, I’m walking you through the Untamed Freedom Formula, a four-phase process designed to help you stop fighting yourself and start embracing how your mind actually works. We’ll talk about curiosity, acceptance, self-compassion, and willingn...

2025-04-0129 min

Wildly Different Ep 18. Who Do You Need to BE to HAVE What You WantYou know that feeling—the one where you’re standing on the edge of something big, something that could change everything, but instead of jumping, you hesitate? Your mind races with all the ‘what ifs’—What if I fail? What if I’m not ready? What if this isn’t the right path?We’ve all been there. Stuck between the life we know and the one we want. The truth is, the leap is never easy, but it’s always worth it. And that’s exactly what we’re diving into in this episode.

2025-03-2523 min

Wildly Different Ep 17. Parenting Styles 101: What Every ADHDer Needs to KnowEver wonder why certain tasks feel impossible, while others send you into overdrive? Why you either shut down in the face of difficulty or push yourself to perfection? The way you were parented might have everything to do with it.In this episode, we’re breaking down the four major parenting styles—authoritative, authoritarian, permissive, and neglectful—and how each one impacts kids with ADHD. More importantly, we’ll connect the dots between your upbringing and the struggles you face today. From procrastination to emotional regulation, from self-discipline to self-sabotage, it all ties back.

2025-03-1831 min

Wildly Different Ep 16. Emotional Resilience with ADHD: The Skill That Changes EverythingLast week, we dug into emotional regulation: what it really means, why it’s so misunderstood, and how ADHD plays a huge part in how we manage our emotions. We challenged the typical narratives and explored the idea that emotional regulation isn’t just a result of your wiring—it’s shaped by your environment, your upbringing, and your experiences. And the best part? If these things influence your emotional struggles, that means you can change them.But in this episode, I want to take that one step further. We're going to explore the concept...

2025-03-1129 min

Wildly Different Ep 15. The ADHD Brain and Emotional Regulation: What You Haven’t Been ToldRight now, everyone is talking about emotions—how to process them, how to “master” them (whatever that means), and there’s a lot of noise out there. The root of everything we do comes down to emotional regulation. Your relationships? Your career? Your finances? Even what you eat for dinner—all influenced by how you handle your emotions.But, emotional regulation isn’t about shutting feelings down or pretending they don’t exist. It’s about knowing how to ride the emotional waves without letting them hijack your life. And trust me, I’v...

2025-03-0438 min

Wildly Different Ep 14. How to Know If You Have ADHD: The Traits You See and the Patterns You Don’tWith the ADHD boom of 2020, we went from barely talking about it to suddenly having way too much information—and honestly, it’s overwhelming. What’s actually helpful? What’s just noise? What’s true and what’s false?ADHD is not just about being distracted or forgetting your keys. It affects how you feel, how you focus, how you manage time, and how you navigate space.ADHD emotions don’t have a dimmer switch; they’re either on or off. Do you get derailed when pla...

2025-02-2527 min

Wildly Different Ep 13. The Science Behind Why Searching for Peace Feels PointlessYou want to feel calm. Present. Peaceful. But no matter how much you try, it feels impossible. Your brain is always racing. Your to-do list is never-ending. And when you finally sit down to “relax,” your mind is already sprinting toward the next thing.Sound familiar? You’re not broken. You’re not failing. You just haven’t been given the right framework to make peace and presence something your ADHD brain can actually achieve.In this episode, we’re diving into the science behind why peace feels so damn elusive...

2025-02-1825 min

CityTalk Canada Development & Redevelopment: Conversations from the SummitDay 2 of CUI's State of Canada's Summit in Ottawa (December 2024) offered something new to attendees - walking tours of innovative project sites. Our microphones joined Brad Rodgers and Ana Bailao of Dream Unlimited for a tour of Zibi, a net-zero community being developed on the banks of the Ottawa River. Later, we joined Leanne Moussa and Kwende Kefentse along Ottawa's Laurier Avenue to hear about their community redevelopment initiative dubbed The Other Hill. See and hear more about the Summit at citytalkcanada.ca.

2025-02-1353 min

Wildly Different Ep 12. Why You Keep Getting Derailed: The Hidden Power of Shadow WorkHow many times have you told yourself that you’re just a “lazy” person? That you’re a “lost cause” and that’s why you can’t get through your day-to-day without feeling like you’re falling behind. For years, we’ve been taught to regulate, to manage, to breathe through the chaos. We meditate. We journal. We try to “fix” ourselves. But what if the real issue isn’t what’s on the surface? What if the constant overwhelm, the self-sabotage, and the never-ending cycle of burnout are being driven by something deeper—something hidden?

2025-02-1125 min

Wildly Different Ep 11. Overcoming ADHD Paralysis: Why Specific Goals Matter More Than WillpowerHow many times have you woken up in the morning, determined to finally get your life together? You’ve got a plan, a schedule, and maybe even a brand-new planner with color-coded tabs. You’re ready to turn it all around. But by noon, you’re already overwhelmed, drowning in distractions, and somehow, despite all your best intentions, nothing is actually getting done. Sound familiar?In this episode, we’re tackling one of those sayings that sounds great on an Instagram quote but leaves us scratching our heads when we try to apply it: "Energy f...

2025-02-0414 min

Wildly Different Ep 10. The Shocking Truth About ADHD Impulsivity No One Tells YouYou know those moments where you say, “I’m so impulsive,” and immediately chalk it up to your ADHD or how your brain is wired? What if I told you that belief might actually be keeping you stuck?In this episode, we’re diving headfirst into the misunderstood world of impulsivity—what it really is, why we get it wrong, and how those misconceptions shape our actions. You’re not broken, and you’re not “just wired this way.” I want to offer you a bold new perspective, one that gives you back the reins to redefine...

2025-01-2827 min

Wildly Different Ep 9. Chatting ADHD and parenting with my husband (Sauna Session 1)Welcome to the very first episode of Sauna Sessions! For this debut, I roped in my husband Ryan for a raw and unfiltered chat about ADHD, parenting, and everything in between.In this episode, we call out some of the biggest myths about ADHD and dive into why chasing the right kind of engagement is key to managing distractions. Ryan gets real about his journey over the past few years, from tackling behavioral challenges to embracing progress over perfection.We also dive into emotional regulation (hello, tantrums—ours and th...

2025-01-2116 min

Wildly Different Ep 8. How Lack of Clarity Steals Time From ADHD BrainsAre you ready to break free from frustration, shame, and that endless cycle of "why can’t I just get it together?" If you’ve ever felt like clarity is some mythical thing that other people have figured out—like you’re swimming against a tide of distractions or checking off tasks that don’t even matter—then this episode is for you. I get it. I’ve been there. And I promise you, clarity isn’t impossible. It’s life-changing.We’re talking about why lack of clarity is the ultimate thief...

2025-01-1424 min

Today with Alan and Ana Could Batman Handle Metropolis? Fans Debate How Gotham’s Detective Would Fare in Superman’s Sci-Fi Playground Could Batman’s shadowy tactics work in the brightly lit, alien-threat-filled city of Metropolis? A heated debate dives into the challenges of swapping the Dark Knight and the Man of Steel, exploring how each hero’s unique skills might clash or thrive in an unfamiliar urban jungle. From Gotham’s gritty alleys to Metropolis’ futuristic skyline, the discussion pits Batman’s detective prowess against Superman’s super-powered omnipresence, unraveling how crime styles and villain dynamics shape their effectiveness. Comic book examples add fuel to the...

2025-01-1315 min

Today with Alan and Ana Cars Are Eating Your City From endless parking lots to sprawling highways, cities are suffocating under car-centric planning. Imagine urban spaces transformed into vibrant neighborhoods with dense housing, efficient public transit, and walkable streets. Advocates are pushing for radical solutions like zoning reform and land value taxes to reclaim land wasted on parking and roads. With inspiring examples of cities ditching car dependence, the debate reveals a growing hunger for sustainable, people-first urban design.

2025-01-1013 min

Wildly Different Ep 7. How to Build Resilience with ADHD (and Stop Outsourcing Your Power)If you’ve ever felt like life is constantly pulling you away from your goals, or like your ADHD brain is working against you, you are not alone. If you’ve ever felt like life is constantly derailing your plans, if you’ve found yourself saying, ‘something always comes up,’ or if you’re exhausted from constantly starting over, this episode is for you. In this episode, I’m talking about resilience. This topic recently hit home for me in a very real way. I had a full workday planned — emails...

2025-01-0736 min

Wildly Different Ep 6. How to Prioritize According to Your Values (Part 2 of Getting to Know Yourself)Do you really know how to prioritize your time? I’m referring to the significance of aligning time management with personal core values to enhance productivity and reduce overwhelm. This is part two of my four-part series on getting to know yourself and aligning your life with what actually matters to YOU.Last episode, we talked about uncovering your core values — the big, bold truths that guide your decisions, your energy, and ultimately, your happiness. If you missed that one, do yourself a favor and go listen. It’s the foundation for everything we’re about...

2024-12-3110 min

Wildly Different Ep 5. When I’m Lit Up, I Show Up (Part 1 of Getting to Know Yourself)Do you truly know what your core values are?Over the next four episodes, we’re diving into something big: a four-part series designed to do one thing: help you finally, fully, and unapologetically know yourself.This isn’t about vague self-reflection or fluffy “know your why” platitudes. Instead, we’re peeling back the layers of who you’ve been told to be so that you can unearth who you actually are. If you’re making decisions based on programming, people-pleasing, or plain old habit, then your life isn’t really yours.

2024-12-2427 min

Wildly Different Ep 4. The Truth About Trauma and ADHDTrauma is everywhere. It’s on our TikTok feeds, in every self-help book, and it’s practically the third wheel in conversations with friends. It’s kind of amazing that we’re even talking about it. We’re naming the patterns, breaking generational cycles, and giving ourselves permission to heal. That’s huge.But sometimes, the very thing that’s supposed to set us free can also keep us stuck. When trauma becomes the lens we view everything through, it can quietly morph into an excuse—a reason to stay in the past instead...

2024-12-1711 min

Wildly Different Ep 3. Use This Specific Strategy to Turn Feeling Stuck to Taking ActionLet me ask you a question: have you ever felt like you’re stuck in a loop of frustration and inaction? Like no matter how hard you try, the progress just isn’t there, and you’re left spiraling in self-doubt? Yeah, I’ve been there too.I want to invite you to join me on a journey to reframe those moments when you feel completely stuck so that you can shift your mindset, embrace curiosity, and move forward. Whether it’s a project at work, a never-ending to-do list at home, or just the overwh...

2024-12-1014 min

Wildly Different Ep 2. Is This Serving You?If you’ve ever been stuck in a cycle of overthinking, self-doubt, or feeling like you’re spinning your wheels with no traction, it’s time to start asking yourself this question: Is this serving me?It’s not about toxic positivity or ignoring your emotions—it’s about reclaiming your power. We’ll explore how our thoughts, stories, and reactions shape our experiences and what it means to take aligned action from a place of clarity and intention.The conversation highlights the significance of how we frame our thoughts and f...

2024-12-0316 min

Wildly Different Ep 1. Is ADHD really the problem?In the very first episode of Wildly Different, ADHD coach, fellow neurodivergent, and podcast host Ana Urban introduces herself and dives into the wonderful world of thriving with ADHD. She shares her journey of receiving her ADHD diagnosis, how she relied on medication for years, and how she uncovered the true secret to confidently managing her ADHD through profound inner work. Ana shares her eye-opening perspective that will help you navigate life with ADHD with more ease and less overwhelm. If you constantly find yourself blaming your diagnosis (or se...

2024-11-2719 min

The Blair Badenhop Show Taking Big Leaps & Building Inner Trust with Ana UrbanAna Urban is a holistic ADHD coach who's helped hundreds of ambitious men and women overcome ADHD curses, self-sabotage, and the mental and emotional roadblocks keeping them stuck. She blends brain science, shadow exploration, and practical strategies to help her clients master their minds, manage your time, and create real, lasting change in their lives. So, fun fact: Ana has become one of my good friends thanks to my neighbor Michelle and the fact that our daughters go to the same school. When I met her, I was like, "Oh thank goodness, I've found a kindred spirit...

2024-10-271h 08

This Podcast is Not Real Terrifying Tales: Exploring Japan’s Scariest Urban LegendsIn this chilling episode of *This Podcast is Not Real*, our AI hosts dive into the ten scariest Japanese urban legends. From vengeful spirits lurking in bathrooms and rice fields to the infamous Kuchisake-Onna, the slit-mouthed woman, we explore the origins and terrifying encounters that have haunted generations. What would you do if a spirit asked if you found her beautiful? Or if you came face-to-face with a ghost who slices people in half? Join us as we unravel these spine-tingling tales, and uncover the fear that keeps these legends alive. Dare to listen, if you can handle the...

2024-10-1011 min

This Podcast is Not Real Vanishing Women: The Dark Mystery of Ciudad JuárezIn this episode of This Podcast is Not Real, our In this episode of This Podcast is Not Real, our AI hosts explore the harrowing issue of femicide in Ciudad Juárez, Mexico—a city that has seen over 2,300 women disappear or be murdered over the past three decades. Using AI-generated insights, we dive into the complex web of factors driving this violence, including rapid urban growth, the influence of drug cartels, and systemic corruption within the security forces. Despite the tireless efforts of activists and organizations like Nuestras Hijas de Regreso a Casa, the Mexican government’s response has fal...

2024-10-0513 min

Der TuEs-Day Podcast - tu es für dich!Erfolgreich mit Fokus auf innenLive Interview Special mit Kim Lianne Wow - was für ein Event! Hiermit noch einmal ein riesengroßes DANKE an alle, die dabei gewesen sind, unterstützt haben und mit mir gefeiert haben! Kim Lianne ist eine österreichische Unternehmerin und Youtuberin und hat dazu beigetragen, das Event so besonders zu machen, indem sie ehrliche und authentische Einblicke in ihr Wachstum gegeben hat. Ehrlich und echt schafft sie es, scheinbar unerreichbare Erfolge plötzlich völlig nahbar zu machen! Annei findest du sie auf Instagram, YouTube als auch ihren Online Shop, in welchem du wunderschönen Sch...

2024-07-3040 min

Casa Trabalho Casa Como deixar de procrastinar | Ep. 129Neste episódio desmontamos o que é exactamente a procrastinação e falamos sobre 3 níveis de soluções para procrastinares menos e desbloqueares o teu potencial: hacks, sistemas e inteligência emocional.Recursos Mencionados:How to Stop Procrastinating Using the 2 Minute Rule - James ClearInside the Mind of a Master Procrastinator - Ted Talk do Tim UrbanGood and Bad Procrastination - Blog do Paul GrahamEpisódios Relacionados:Episódio 109: Perfeccionismo: Qualidade ou defeito?Episódio 126: Transforma a tua carreira com micro-hábitosEpisódio 113: Três formas de lidar com a preguiçaJ...

2024-07-2416 min

I Hear Design: the i+s podcast Urban Design, Mass Transit and Sustainable Placemaking with Ana Francisca de la Mora and Donald VerbanacIn this episode of I Hear Design, we're diving into the dynamic world of urban design and mass transit projects. Our guests, Ana Francisca de la Mora and Donald Verbanac from Arcadis, explore the intricate challenges of creating vibrant, functional urban spaces with an eye toward of placemaking. We also discuss how urban planners and architects can design for public safety, security, sustainability, and inclusivity, ensuring that public projects serve the needs of all community members. Additionally, our guests share their insights on effective collaboration with communities and public agencies, offering a glimpse into the future of urban planning.

2024-07-1519 min

Okiem Dietetyka Podcast Jak piec na zakwasie - Julia z piekarni FigleW dzisiejszym odcinku rozmawiam z właścielką pierkarni rzemieślniczej Figle o chlebie na zakwasie. Chleb na zakwasie jest nie tylko smaczniejszy od zwykłego chleb ana drożdżach, ale też zdecydowanie zdrowszy, bo zakwas neutralizuje działanie substancji antyodżywczych obecnych w ziarnach zbóż. Chleb na zakwasie lepiej się trawi i ma niższy indeks glikemiczny.Odsłuchaj nagrania, by dowiedzieć się:jak zacząć piec w domu na zakwasiejak utrzymać zakwas przy życiu i dbać o jego kondycjęjaka mąka jest najlepsza do pieczenia chlebaco to jest autoliza, składanie i garowanie ciastajakie zadanie ma sól w cieście...

2024-05-091h 34

Plan Dulce Podcast Planning Journey: Ana Cubas chats about her planning firm, growing up in El Salvador and exploring Los Angeles as a teenagerIn this episode we hear from Ana Cubas, a professional with over 20 years’ experience in government, non-profit, and private sectors. Ana comes from an immigrant background, is the first in her family to graduate from college, and has devoted her life to helping others. Ana's mission is to focus on working with companies that spur job and economic development, that are socially conscious and are in the center of innovation. Ana's focus on the environment comes from her humble beginnings growing up in El Salvador, where she grew up in...

2024-03-0739 min $Authors\' Alcove: The Writing Corner$

Authors' Alcove: The Writing Corner Writing about the Found Family Trope with Ana Michelle (Urban Fantasy Author)Urban fantasy author Ana Michelle discuss writing about the found family trope, and the importance of emphasizing found family. Ana Michelle, an urban fantasy author, recently published the second in her Long Live the Queen Series. She also has begun a series on the seven deadly sins and its counterpart, beginning with Pride and Humility. We also discuss the challenges of writing urban fantasy, the inspiration behind writing her newest series, and her debut series the Gemstone Witch Series. You can visit her website at https://www.anamichelleofficial.com/ If you are interested in purchasing her books the Gemstone...

2024-02-1421 min

The Next Step Podcast with Alison Simmons From Emotional Triggers to Time Management: A New Approach to Productivity with Coach Ana UrbanToday, we're thrilled to have AHDH Coach, Ana Urban, share her unique insights on emotional regulation and its impact on productivity. This episode is not just insightful but a game-changer for entrepreneurs wrestling with emotional challenges in their business journey. Ana's approach to emotional regulation offers a fresh perspective, moving beyond traditional hacks to a more compassionate, self-aware method. Join us as we unpack how emotional triggers in entrepreneurship affect our ability to stay productive. Remember, the key to progress is not just about being disciplined or consistent, but about understanding and catering to your...

2024-01-2331 min

Get Schooled Podcast with Marcela Alonso Model & Producer Ana FoxxxWith 10 years in adult, stunning former high fashion runway model Ana Foxxx has definitely made her mark as the most awarded Black woman in the industry’s history, producing/directing and as an All-Star Model for Playboy Plus, scoring the titles of Spiegler Girl, Vixen Angel, and Cherry of the Month, being the current President of APAC, and her best-selling Fleshlights. Known for her genuine performances, legendary blowjobs, and stellar acting skills, Ana still has so many things on her bucket list, like standup comedy, writing a book, and learning to fly a plane. Ana has...

2023-12-0449 min

Greening Urban Futures Podcast EP.12 - Urban Density, the 15-Minute City and the Transformation of ProximitiesEP.12 - Urban Density, the 15-Minute City and the Transformation of Proximities: What are the real challenges for cities in the future horizon 2030, 2040, 2050? In this episode, we speak with Professor Carlos Moreno about the need to reconsider the future of urbanisation to seek a new path. He talks about what has inspired the 15-minute city concept he pioneers, the purpose of proximities and the transformations he has observed in cities in Europe, Latin America and around the world. Professor Carlos Moreno is an Associate Professor and Scientific Director of the Chair “Entrepreneurship –Territory –Innovation” (IAE Paris -SorbonneUniversity). Prof. Moreno earned international recognit...

2023-10-3036 min

Un Día Eres Joven 28. Divorcios y rupturas. Cómo acabar bien y sobreponerse más rápido.Hoy hablamos de divorcios, separaciones y rupturas. Os contamos por qué hay parejas que funcionan y otras no. Damos respuesta a preguntas cómo: ¿Es hora de separarse o lo mío es salvable? ¿Cuánto cuesta divorciarse? ¿Cómo conseguir el mejor acuerdo de divorcio? Vemos estrategias para reponerte más fácil y rehacer tu vida sentimentalAdemás hablamos de custodia, consejos y límites para sobrellevarlo mejor. Explicamos el síndrome de "corazón roto" y cómo evi...

2023-10-1646 min

Urban Jungle - Jungla Urbana 065 - Leer o escribir, esa es la preguntaJungla Urbana - Con Ana Victoria Durruty, escritora, periodista, conferencista, fotografa.

2023-09-2029 min

Urban Cast Daniele Mabe e Ana Futami | O desafio de empreender em moda Teen | Urban Podcast #40https://youtu.be/kEp5B4sxz3M Daniele Mabe (Co-Founder e diretora de criação da Harlow Moda Teen) e Ana Futami (Co-Founder e diretora executiva da Halow Moda Teen) . Esse episódio do UrbanCast conta a jornada e os hacks de Daniele Mabe e Ana Futami. https://urbancowork.com.br/ https://urbanlounge.com.br/ Redes sociais: @harlow_sp @danielemabe @anafutami @paulofutami @urbancowork @urbanloungeairport Tocadores de podcast @urbancowork: Spotify, Apple Cast, Deezer e Google podcast Outras plataformas @urbancowork: Instagram, Facebook, TikTok, Kawai e Rumble Anfitrião: Paul...

2023-07-2133 min

ZUnivers Podcasts ANA ULARU. CUM SĂ-ȚI GĂSEȘTI LINIȘTEA ÎNTR-UN ORAȘ HAOTIC | URBAN FLEX 24Invitata de astăzi a podcastului Urban Flex este Ana Ularu, una dintre actrițele din România care au reușit să-și facă un renume și pe plan internațional, la Hollywood, alături de actori precum Keanu Reeves sau Tom Hanks. Cum arată timpul liber pentru un artist? Cum alege Ana să se relaxeze atunci când nu e pe scenă? Care este locul în care-și găsește liniștea? Cum reușește să îmbine rolul de actriță cu cel de mamă în viața reală? Actoria este un adevărat maraton. Ana ne mărturisește ce înseamn...

2023-05-041h 16

Podcast Radio Torre Pacheco 2023-04-27 Programa especial Urban DinamoEste jueves 27 de abril de 2023 , el equipo de URBAN DINAMO ha sido entrevistado en RADIO TORRE PACHECHO, en el programa Magazine 5 Días con Micaela López. Las invitadas Ana Moreno, Asesora jurídica del programa Urban Dinammo, Ana Galindo, trabajadora social del programa de vivienda del ayuntamiento y Mariló Meroño asesora laboral del programa Urban Dinamo han hablado sobre el innovador programa económico y social para el municipio de Torre Pacheco: URBAN DINAMO. Programa ejecutado en el marco del Plan de Recuperación, Transformación y Resiliencia, financiado por los fondos Next Generation EU, en colab...

2023-04-2716 min

The Grand Challengers Podcast #9 - Ana Deletic: From first flush and manholes to pendulums of stormwater, engineering and lifeAna Deletic, professor in urban stormwater and Executive Dean of Engineering at Queensland University of Technology (QUT) shares her remarkable journey from former Yugoslavia to Australia in urban stormwater management, water sensitive urban design and urban nature-based solution technologies, good modelling practices, women in engineering and mentorship of young and aspiring researchers. Join me as I reconnect with my former PhD supervisor and relive some of the fun quirks of my own early research journey.Podcast Intro/Outro Song: bucolia by Birocratic (http://birocratic.lnk.to/allYL) - check out more of his awesome music...

2023-04-251h 16

Urban Cast Ana Laura Gomes | Customer Success é uma das estratégias mais lucrativas | Urban Podcast #39https://youtu.be/Le3FbFCZkWw Doutora em Tecnologias da Inteligência e Design Digital, certificada nas ferramentas Adobe, ministrou palestras e treinamentos promovendo a atualização tecnológica de empresas e indivíduos. Esse episódio do UrbanCast conta a jornada e os hacks de Ana Laura Gomes. https://urbancowork.com.br/ https://urbanlounge.com.br/ Redes sociais: @analaura.gs @paulofutami @melcipolla_ @urbancowork @urbanloungeairport Tocadores de podcast @urbancowork: Spotify, Apple Cast, Deezer e Google podcast Outras plataformas @urbancowork: Instagram, Facebook, TikTok, Kawai e Rumble Anfitriões: Paulo Futami e Mel C...

2023-04-091h 14

Mindsetters by MiniCRM [s4ep9] Cum faci pasul de la afacerea care doar supraviețuiește la cea care crește. Mindset-ul antreprenorial de creștere. Ana Roșca, Traduce.re & Urban Mom StudioAm învățat să nu mai consider eșecul ca fiind ceva fatal ci ca o lecție nouă pe care o pot învăța și din care să aflu cum să cresc mai mult în viitor. Ana Roșca, este o antreprenoare care, de 17 ani, a trecut prin toate etapele, mai plăcute sau mai puțin plăcute ale antreprenoriatului. Știe ce înseamnă să fii blocat într-o firmă pe care nu o poți conduce, știe ce înseamnă să faci efortul de a te reinventa și, mai ales, știe acum ce are de făcut pentru...

2023-03-1739 min

Urban Valor: the podcast Combat in Afghanistan Ruins Independence Day for Army Veteran 🇺🇸This week’s Urban Valor episode features Army veteran, Bryan Martinez. Bryan grew up in Santa Ana, CA in a gang-infested neighborhood and comes from a family of immigrants. He was inspired to join the Army after seeing what America did for his parents and he wanted to give back. Bryan built camaraderie in the Army by showing his battle buddies how he and his family would grill, Mexican style. He served a combat tour in Kandahar, Afghanistan where he was continuously taking enemy fire from mortars and rockets. Bryan leaves us with how his experience in the Army imp...

2022-11-2842 min

Mater z Ano Dolinar Horvat #6 - "Zakaj me partner ne sliši?" z dr. Špelco Morojna in Janjo UrbančičMoji tokratnji gostji sta dr. Špelca Morojna in Janja Urbančič.Dr. Špelca Morojna je mama treh že skoraj odraslih otrok, kreatorka metode F.E.E.L. , avtorica treh knjig, od tega uspešnice Pomagajte najstniku (in drugim ljudem okoli sebe) izraziti jezo in ustanoviteljica izobraževalnih programov F.E.E.L.™ Academy in F.E.E.L.™ Leadership.Janja Urbančič je mama dveh otrok, ustanoviteljica Fb skupine Sočutno in avtentično starševstvo ter osebna rast in ustanoviteljica Fb skupine Sočutno partnerstvo. Njena zgodba o Sočutnem starševs...

2022-11-2359 min

Crossing City Limits 08 Meredith Glaser PhD, Urban mobility / AmsterdamA conversation with urban mobility researcher Meredith Glaser PhD, about urban mobility, policy transfer, and human-scaled accessibility.Join Eduardo Guerrero, urban designer based in Tucson, as he talks with urban idealists and designers about their work and stories. Listen in as he engages these relevant thinkers in reflections and conversations about the environment and culture.Episode production: Iván López / Santiago + Austin Roch / Portland + Ana Astiazaran / Amsterdam08 Meredith Glaser PhD, Urban mobility / AmsterdamBio: Meredith Glaser is an urban mobility researcher and lecturer, based in the Netherlands since 2010. Dr. Glaser’s wo...

2022-07-2046 min

Talk Design Ana Maria TorresAna Maria Torres established at architects in New York City in 2000. Ms. Torres is a licensed as an urban planner as well as an architect in both Spain and New York State. Before arriving in the United States, Ana Maria Torres was Associate Professor of Architectural Design at E. T. S. Architecture in Madrid.As a partner at Balmori Associates in New Haven, CT, where she was a principal prior to establishing at architects, Ana Maria Torres was responsible for the landscape and urban design of Abandoibarra in Bilbao, Spain; the Performing Arts Center of Greater Miami, Flori...

2022-04-291h 07

Crossing City Limits 06 Ana Martínez PhD, Urban performance / San MarcosA conversation with assistant professor Ana Martínez, Ph.D, exploring dynamics of contested spaces, the power of collective memory in urban performance and the significance of the Zócalo, the central square in Mexico City. Join Eduardo Guerrero, urban designer based in Tucson, as he talks with urban idealists and designers about their work and stories. Listen in as he engages these relevant thinkers in reflections and conversations about the environment and culture.06 Ana Martínez PhD, Urban performance / San MarcosBio: Ana Martínez, Ph.D. is an Assistant Professor in the D...

2022-04-2759 min

Not Rated Radio Podcast Episode 015: Sexy Adult Star-" Ana Foxxx" Most Awarded Black woman in the industry’s history.Host: Jay Newz talks with Sexy Adult Star-" Ana Foxxx" Most Awarded Black woman in the industry’s history.. All on Eps: 015 Not Rated Radio.www.NotRatedRadio.comYoutube Search: Not Rated RadioJay Newz Outfits:www.ExpensiveParadise.comInstagram: @NotRatedRadio x @JayNewz x @ParadiseIsExpensive ABOUT ANA FOXXXWith 10 years in adult, stunning former high fashion runway model Ana Foxxx has definitely made her mark as the most awarded Black woman in the industry’s history, producing/directing and as an All-Star Model...

2022-04-1518 min

Rebel Buddhist Greatest Hits Vol. 4 - The Power of the PauseHey, my wild and whacky humans! Well, life rarely goes as we expect, right? This week, it was my travel plans that were affected… on my way to my home in Hawai’i, no less!So in solidarity of the absolute chaos I’ve been attempting to weather this week, I wanted to bring you a new Rebel Buddhist Greatest Hit: The Power of the Pause. Because we could all use a moment to stop, take a breath, and re-align these days!I’ll be back next week with a new episode where I dive even dee...

2022-03-0337 min

The Compleat Discography Thief of TimeWe are joined by multiple award winning author Seanan McGuire to discuss the 26th novel in the Discworld series, Thief of Time. At the time of recording, three of the four of us were either currently sick or recently recovering from being sick with the 'rona, so this one's a little loopy. Bear with us! Also, there's a series of Information Hazards around 3/4 of the way through recording.Editor's note: there's a moment I, Aaron, did not clock during the recording but heard during editing that made me have to walk away from my computer and have...

2022-02-221h 29

Bližšie k prírode Bližšie k prírode č. 4 (CHKO Poľana, Bonitácia koní, Biologická ochrana vinohradov, Agrofilm 2021, Múzeum Čierny orol)V prvej reportáži vás pozývame na Poľanu medzi lesníkov a ochranárov. Nedávno spolu spomínali na jednu milú udalosť, a to vyhlásenie CHKO Poľana. Viete v ktorom roku to bolo? Odpoveď sa dozviete v prvej reportáži aj v závere podcastu. Z Poľany sa potom vyberieme na jesennú bonitáciu koní, a to Norikov muránskeho typu, ktoré už viac ako 70 rokov chovajú horári v Dobšinej. A odtiaľ pocestujeme až do dedinky Malá Tŕňa na Východné Slovensko. Sokoliar Ľubo Engler tu chráni vinice s pomocou cvičených...

2022-02-1526 min

anitaricop 3Speak Podcast [ESP-ENG] Festival Urbano HIVE // HIVE Urban Festivalhttps://3speak.tv/watch?v=anitaricop/tgdrygwn ¿Qué pasa cuando me dejan sola? ¡EMPIEZO A SOÑAR EN GRANDE!Hoy quiero compartir con ustedes una idea buenísima que tengo con HIVE.Si te interesa saber más al respecto, pues te dejo por aquí este corto video para que escuches todo lo que se me ocurre.También que sepas que en los próximos días haré una actualización de los avances y enlaces en los que estoy trabajando desde ya, midiendo voluntades, probabilidades - factibilidad, haciendo presupuestos, estimando costos, planificando (y todas está...

2022-02-0200 min

Over Drinks: A Science Podcast Cheers to Firmi-cutiesJoin us on Over Drinks this week as we discuss the gut microbiome, as well as some of the cool things the microbes inside of us do! Can we blame the bacteria in our gut for that 2 a.m. pizza craving? Is eating garlic cloves when you're sick an urban legend, or just good for gut health? And can poop transplants really make you healthier? Tune in this week to find out!Support the show

2021-07-301h 04

Digital Salon Podcast Family-ing/FamiliandoAnd for our 9th episode, Ana Maria Alvarez, founding artistic director of CONTRA-TIEMPO Activist Dance Theater and 2020 Doris Duke Artist weaves a sonic tale about family-ing as a verb, tuning us into unrevealed practices of kinship that link us through a DNA of care.

2021-07-2321 min

ANA ELE-Spanish with ANA ANA ELE-Dibujo urbano1Aprendemos español hablando sobre el dibujo urbano y la percepción creativa del mobiliario urbano. We learn Spanish talking about urban sketching. Escuchame y dime tu opinión. Listen to me and give me your opinion;-)

2021-07-0504 min

Urban Cast Juliana Manzatto e Simone Berardo | Como se reinventar no Turismo na pandemia | Urban Podcast #06#turismo #turismonapandemia #pequenosexploradores #freetobetravel #assessoratoviagens #urbancowork #turismolgbt https://www.youtube.com/watch?v=ogcT_6Ocv54 Bate papo sobre "Como se reinventar no Turismo na pandemia" com Juliana Manzatto (Turismóloga, pós graduada em Gestão estratégica de negócios e CEO & Founder da agência de viagens e Turismo Pequenos Exploradores, Simone Berardo (formada em Business Internacional, MBA em Branding e sócia proprietária da agência de viagens Assessorato Viagens e Free to be travel). https://urbancowork.com.br/ https://urbanlounge.com.br/ Redes sociais: @simoneberardo @jma...

2021-06-261h 18

Urban Cast Ana Hernandes e Rafael Augusto | Conexões, engajamento e bons resultados em tempos de pandemia | Urban Podcast #02#bonsresultadosemtemposdepandemia #engajamento #redessociais #conexoes #bonsresultados Bate papo sobre "Conexões, engajamento e bons resultados em tempos de pandemia com Ana Hernandes (Designer Fundadora da Agência Mud), Rafael Augusto (Publicitário Fundador da Pandora WS), sobre conexões, cases e resultados numa época em que todos estão perdidos. Redes sociais: @agenciamud @pandoraweb @paulofutami @melcipolla_ @urbancowork https://urbancowork.com.br/ https://urbanlounge.com.br/ Anfitriões: Paulo Futami e Mel Cipolla Direção: Fabricio Santara @fabriciosantara Produção: Rodrigo Fumaça @rodrigofumiss Vinheta: Fabricio San...

2021-05-2422 min

Urban Cast Ana Futami e Bruno de Pádua | História do Urban Cowork | Urban Podcast #01Bate papo com Paulo Futami (fundador do Urban), Ana Futami (arquiteta), Mel Cipolla (especialista em marketing digital) e Bruno --- Send in a voice message: https://podcasters.spotify.com/pod/show/urban-cowork/message

2021-05-1656 min

Rebel Buddhist The Power of the PauseWhen I was first diagnosed with cancer, I was in graduate school, living in a friend’s basement. Suddenly, I was overcome with nausea, and I felt...awful. Instead of being with that, my brain went into planning mode. I started researching the web for answers and networking about creating an action plan. There was no pause, just diving into control mode. Thankfully, my years meditation practice kicked in and reminded me to pause. I noticed a big void. Then big emotion. I started crying. I went to talk to my friends upstairs. I curled up i...

2021-03-1134 min

The Experimenters 007 - Through movementEmma Evelein is a Dutch choreographer / dancer / teacher, she graduated at the Urban/Contemporary department of the Theaterschool Amsterdam. She danced with companies in Europe and Israel and trained with Kibbutz Contemporary Dance Company and Batsheva Dance Company. Now she has her own company and choreographes for theatre, film and music video. She won Amsterdans 2018, the AHK graduation price 2018 and the KURT JOOSS choreographic Preis (Germany) 2019. Emma was entitled emerging choreographer 2020 by springboard Montreal Canada.https://emmaevelein.com/

2021-03-0646 min

BEYOND BARRIERS Episode 129: Innovating Philanthropy with HIP President & CEO, Ana Marie ArgilagosTrue philanthropy requires a disruptive mindset, innovative thinking and an entrepreneurial drive to create opportunities. Ana Marie Argilagos embodies these competencies in spades. Ana Marie is the President and CEO of Hispanics in Philanthropy (HIP), a transnational network of foundations and philanthropists that make impactful investments in the Latino community in the U.S. and across Latin America. She is guiding HIP with a bold vision: to usher in a new generation of philanthropy that is for, by, and about the Latino community. Ana Marie has paved the way for a new era to democratize philanthropy. She...

2021-03-0333 min

Urban Beats Radio Podcast UBRP #10 DJ MISTA LUBA (RINCON SAPIÊNCIA)Mista Luba, vulgo DJ A. S.M.A também conhecido como Lubaconstrucktor, trabalha profissionalmente como DJ há 20 anos. Sua pesquisa musical é intensa e particular, sua busca passa pela necessidade de se aprofundar na obra de artistas populares, mas principalmente pela descoberta de artistas obscuros ou esquecidos, por estéticas musicais que correm no paralelo, vindas dos guetos mais longínquos e pouco apreciados.Luba é DJ do rapper Paulistano Rincon Sapiência, parceria que já dura mais de 16 anos. Além disso, Mista Luba produz mixtracks, sets ao vivo em clubs do mundo metendo dança por onde passa...

2021-02-041h 26

Urban Beats Radio Podcast UBRP #04 DJ NATO PK (PDD/Rodrigo Ogi/ Ana Cañas)Na quarta edição do Urban Beats Radio Podcast, quem colou por aqui foi o DJ Nato PK da banca Pau-de-dá-em-Doido.Falamos sobre os 20 anos do PDD, a importância do mestre Natanael Valêncio para cultura Hip Hop no Brasil, Speed Freaks, a sua parceria com o rapper Chuck D. do Public Enemy,as gigs com Rodrigo Ogi e com a cantora Ana Cañas.Nato também falou sobre o Beat Brasilis orquestra, a primeira orquestra de beatmakers do mundo!

2020-12-101h 31

Greening Urban Futures Podcast From “Smart” City to Intelligent Communities-The Espoo StoryEP. 11 – From “Smart” City to Intelligent Communities-The Espoo Story: How can the structure of the city shape its future? In this episode, we have invited Päivi Sutinen, the Director of the City as a Service Development at the City of Espoo to share the Espoo Story with us and how the network structure of her city Espoo is supporting transformation towards a sustainable future. In our talk, Päivi explains the highly participatory approach that characterizes the city strategy and how relationships between nature, technology, people and urban planning (central axis) are shaping urban development. Päivi also share with us the vi...

2020-11-1730 min

La Maldita Primavera 2020. #cienciaporcientíficas en #COVID-19 #scicomm #LMP #cienciaciudadana LMP2#7. Dra. Moramay López-Alonso: Desde una perspectiva histórica la desigualdad, el género y la co-morbilidad en la pandemia.Una plática con la Dra. Moramay López-Alonso Profesora de la Rice University (Department of History) introduciéndonos a su area de trabajo sobre la desigualdad y la pobreza expresada en el cuerpo y sobre todo en la desigualdad en las mujeres. Buenísima conversación desde una perspectiva histórica, con una cobertura biológica y con bases en la economía histórica. BIO Education: Stanford University, Stanford, CA Ph.D., History, 2000, Major Field: Latin America, Minor Field: Economic History M.A., History, 1999 Instituto...

2020-11-0400 min

The Compleat Discography Guards! Guards!Arguably the most famous of the Discworld plot threads, the Guards novels start with this story. Destiny, Dragons, Politics, Gender Roles and Subversions Thereof, and at least a few of Sam's ruminations on inequality and power. If Death is Sir Terry's authorial self-insert, Sam Vimes is Sir Terry's moral self-insert. If you love noir, urban fantasy, high fantasy, cults, or surprisingly relevant political satire, you will find something to like in this book. Just don't ask for your figgin to be toasted.Check us out on twitter at @atuin_podFollow individual hosts at @urizenxvii...

2020-07-281h 41

La Maldita Primavera 2020. #cienciaporcientíficas en #COVID-19 #scicomm #LMP #cienciaciudadana #22. C. a Doctora B. Biaani León-Gómez: covid-19, epidemiología social y estrategias inteligentes en el manejo de crisis.En esta entrevista Biaani nos explica a detalle cómo a partir del enfoque de la epidemiología social se entienden las crisis como la de la pandemia de covid-19 y además se generan estrategias más inteligentes reconociendo las determinantes de las desigualdades sociales de las poblaciones. Nacida en Oaxaca, México, estudió Medicina en la Universidad Autónoma de Tamaulipas y tiene un Máster en Salud Pública por la Universidad Autónoma de Barcelona y la Universidad Pompeu Fabra, sus trabajos han sido presentados en foros nacionales e internacionales como el Parlamento Europeo...

2020-06-0142 min

Greening Urban Futures Podcast EP.10 – Cities Empowered by Systematic Futures ThinkingEP. 10 – CITIES EMPOWERED BY SYSTEMATIC FUTURES THINKING: Sirkka Heinonen is a Professor of Futures Studies at the University of Turku and a member of the Club of Rome. She has a long trajectory in the field of Futures Research working at the crossroads of futures and city planning, applying what is called a “Systematic futures thinking;” and long-term view for making a positive impact in the future. In our discussion, She, emphasises the importance of futures thinking as an approach: “We can enrich urban studies when we introduce different methods from futures studies.” Sirkka gives examples of interesting methods she has used and their sign...

2020-03-0636 min

Greening Urban Futures Podcast EP.09 – The Civic City in a Nomadic WorldEP.09 – THE CIVIC CITY IN A NOMADIC WORLD: Charles Landry is an international authority on the use of imagination and creativity in urban change. He created the concept of the Creative City in the late 1980s to help people and cities think, plan and act with imagination. Charles helps cities identify and make the most of their potential opening up the conversation about more desirable futures. During our session, Charles talks about some of the key messages of his latest project, The Civic City in a Nomadic World aim to start the conversation about the promise of a different urban civilization...

2020-03-0647 min

Greening Urban Futures Podcast The Civic City In A Nomadic World – EP. 09EP.09 – THE CIVIC CITY IN A NOMADIC WORLD: Charles Landry is an international authority on the use of imagination and creativity in urban change. He created the concept of the Creative City in the late 1980s to help people and cities think, plan and act with imagination. Charles helps cities identify and make the most of their potential opening up the conversation about more desirable futures. During our session, Charles talks about some of the key messages of his latest project, The Civic City in a Nomadic World aim to start the conversation about the promise of a different urban civilization...

2020-02-1800 min

Greening Urban Futures Podcast EP.08 – Payments for Ecosystem Services in Urban Areas: The Case of SydneyIn this episode we speak with Dr. Benjamin Thompson, a Postdoctoral Research Associate at the University of Sydney to discuss the financing strategies and economic viability of Payments for Ecosystem Services (PES) in the context of urban settings. In our session we discuss Ben's ecosystem services habitat restoration publication: Urban Ecosystems: A New Frontier for Payments for Ecosystem Services and dig deeper into the key considerations in terms of equity, and ecosystem disservices as potential difficulties when applying PES schemes in urban cores like the CBD of Sydney.

2020-01-1925 min

Podcast Urban Explorers: gastronomía y viajes #10 - Eslovenia: guía de viajeEn el décimo episodio del podcast Urban Explorers nos adentraremos en Eslovenia, una de las joyas por descubrir en la Europa central. ¿Qué podemos ver en este país? Aquí podemos disfrutar de lo urbano y lo rural, disfrutar del deporte de aventura, las rutas familiares, la gastronomía y el vino, las tradiciones, pero sobre todo de la naturaleza, porque es un país muy verde. Este verano tuvimos la suerte de conocer Eslovenia con una ruta que comenzó en la ciudad marítima de Piran. Tras parar en el castillo de Predjama, pasamos un par de días en Ljub...

2019-11-2541 min

2019-11-2500 min

Greening Urban Futures Podcast EP.07 – New Pathways for European Cities and Towns, Bilbao City of ValuesWhat is a city without values? In this episode of the podcast we speak with Gotzone Sagardui, the Deputy Mayor of the City Bilbao to find out how Bilbao is planning to attain high levels of social progress and what is the next transformation the city will face. During our talk, she explains why Bilbao is focusing on values, what is called, Bilbao Charter of Values, and the importance of addressing issues of human rights in city planning. According to Gotzone, Bilbao wants to be known as a social progress city where success is measured by the quality of life of t...

2019-10-0830 min

Vaciando el Saco Deja la culpa atrás.En este episodio platicamos sobre la importancia de enfocarnos en estar bien nosotros mismos primero para desde ahí poder desenvolvernos a nuestro verdadero potencial en cualquier rol que decidamos desempeñar en nuestras vidas. Especialmente hablamos de la culpa que tendemos a sentir las mamás al dedicarnos tiempo y prioridad a nosotras mismas. Comentamos como muchas veces sentimos que necesitamos “permiso” para poder hacer lo que personalmente queremos sin sentir culpas ni remordimientos. Cuando en realidad, al dedicar tiempo y esfuerzo a lograr ese balance único que nos hace sentirnos plenas, nos permite ser la mejor versión de nosotr...

2019-09-2928 min

Greening Urban Futures Podcast EP.06 – The Fifth Dimension of Green Roofs–Ideal Futures for Greening the City CoreMarja Mesimäki is an environmental sociologist at the University of Helsinki. Her research focuses on issues concerning values, meanings and the experiential dimension of urban green roofs. In this podcast, we discuss Marja’s latest work, what she calls, the fifth dimension of green roofs for urban areas. Using the method of empathy-based stories to study the green roof potential in the City of Helsinki. Marja talks about her observations when applying a human perception approach to the field of green roofs research. According to Marja, a focus on the sensory and experiential qualities of green roofs create opportunities for improvin...

2019-09-2523 min

Greening Urban Futures Podcast EP.04 – Urban Biogeography Restoring Ecology in the City-The Case of Los AngelesIn this episode of the Urban Futures Podcast, we speak with Travis Longcore, Associate Adjunct Professor at UCLA Institute of the Environment and Sustainability and director of The Urban Wildlands Group. During our session, Travis speaks about the essential role nature plays in cities and the critical implications on biodiversity. From an ecological perspective, he highlights the interdependences between urban and species conservation stressing the need for urban conservation to protect and preserve habitat and wildlife. In his work, Travis calls attention to the biogeographical disproportions in the urban landscape contributing to widening the nature-city gap. Travis shares with us, his expe...

2019-07-1949 min

Greening Urban Futures Podcast EP.03 – Systems Intelligence & Feedback Loops Shaping the Cities of TomorrowEP.03 – Systems Intelligence & Feedback Loops Shaping the Cities of Tomorrow. In this episode, we sit with Carlo Ratti from the Massachusetts Institute of Technology Senseable City Lab http://http://senseable.mit.edu to talk about the rise of urban intelligence and the creation of feedback loops between humans and the built environment. During our talk, Carlo explains how the ability to collect and use data to better understand, design and learn how we live in cities, is just the beginning of a new type of urban intelligence empowered by citizens. Carlo talks about two projects by the Sensible City Lab: Treepe...

2019-07-0419 min

Greening Urban Futures Podcast EP.02 – Urban Forests in Concrete JunglesEp. 02 Urban Forest in Concrete Jungles. Joining us on this program is Nora C. Davis, a Research Social Scientist at the U.S. Forest Service; and Dr. Michele Romolini, Managing Director of the Loyola Marymount University Centre for Urban Resilience (CURes). Our talk focuses on human-nature interconnections and the work that both, Nora and Michelle have been doing in the field of urban forestry through user-inspired research and Stewardship Mapping and Assessment Project (STEW-MAP). Here we discuss, the imperatives of working with disadvantaged communities to improve urban nature and the critical role grass-roots organisations have for tackling nature-related challenges in the...

2019-06-1657 min

Greening Urban Futures Podcast EP.01 – Global Forces Moving Urban FutureFernando Lopez-Alves is a Professor of Sociology, and Global and International Studies at the University of California Santa Barbara. Fernando will speak with us about his latest book: Populist Nationalism in Europe and the Americas and discuss polarisation phenomena in cities. Through the lens of the emerging nationalist and populist movements, Fernando will explain how urbanisation and sprawl are directly affecting the future of cities, globalisation, and politics in America and present his views on the challenges he sees emerging between increasingly polarised urban-rural societies.

2019-06-011h 00

¿De qué tiene hambre tu vida?E174 - Ayunos espirituales¿Practicas algún tipo de ayuno o restricción alimentaria debido a tu religión? ¿Este tipo de prácticas te generan ansiedad con la comida o paz? En este episodio hablo sobre las prácticas alimentarias en diversas religiones y cómo abordar estas tradiciones si tienes una relación conflictiva con la comida. INSCRÍBETE A ESCRIBIR PARA SANARRECURSOSBlog Sociología del sistema alimentario Libros:“Historia de la comida” de Felipe Fernández-Armesto“La cocina sagrada” de Débora Chomski“El alimento...

2019-03-1132 min