Shows
Ch*ngona LivingEp 54: Quítate La Máscara, with Irene PantaleonHoy, on the Ch*ngona Living Show, tengo el honor de presentarles a una mujer whose story carries historia, sacrificio, cultura… y corazón.Irene Pantaleon es una mujer Mexicana criada en los Estados Unidos, shaped by two mundos at the same time. Hija de padres inmigrantes que fueron legalizados bajo la administración de Ronald Reagan durante la amnistía, Irene creció entendiendo (quizás sin saberlo en ese momento) lo que significa sacrificio, resiliencia y oportunidad.Viene de una familia trabajadora. De una madre inmigrante que, como tantas mujeres, trabajó incansablemente persiguiendo el sueño Am...
2026-02-211h 12
Ch*ngona LivingEp 53: Bloom Where You Are Planted with Pastor Janette NavarreteThe Chingona Living Show's first episode of 2026 features Pastor Janette Navarrete, with whom we talked about:How community and sisterhood play a crucial role in supporting individuals in their spiritual and personal growth.The journey of faith and spirituality being deeply personal and how it can be experienced outside the confines of a physical church building.Spirituality vs. Religion¡Y mucho, mucho más!Before you dive in, here's a little something about our very special guest:Pastor Janette was born and raised in Los Angeles, CA. She spent the fi...
2026-01-281h 11
Ch*ngona LivingEP 52: What Your Children Truly Need From You During Times of StressI got to witness the miracle of my 2nd granddaughter coming into the world, and here's the energía that I felt and was able to share with my daughter during the delivery. Madres, your children need this type of energy from you - especially during times of stress. It's the best gift you can give your children.If this sparks something in your heart, and you're ready to work together, start your journey at www.anabelquintanilla.comIf From Tensa to Tranquila - A Wellness Journey For Your Sistema Nervioso is intriguing i...
2026-01-0223 min
Ch*ngona LivingEp 51: What's Here & What's Coming to Support Your Sistema NerviosoSo you did not grow up with parents who were mindful of your sistema nervioso... neither did I! Let's talk briefly about a private podcast series that I recorded that helps you understand that you're not broken, there's nothing wrong with you, and that the way you are reacting is normal based on the state of your nervous system.Check out that private audio experience here: https://chingonaliving.thinkific.com/courses/TENSA I also introduce you to an upcoming group experience - para latinas e hispanas solamente - where we will spend...
2025-12-1920 min
Ch*ngona LivingEP 50: El Estrés Is F*ckng Up Your Mente y CuerpoAmiga, let’s be real - you’ve been running on stress for so long you’ve forgotten what calma feels like. In this episode, I break down how chronic tensión shows up in your cuerpo y mente.We’ll talk about:The sneaky ways survival mode disguises itself as “productivity”How cultural pressure to “échale ganas” keeps us stuck in stressWhat it really takes to reconnect with calma, claridad y confianzaThis is your reminder that calm isn’t weakness... ¡Tu calma es poder!Tune in, breathe, and get...
2025-10-1025 min
Ch*ngona LivingEP 49: Staying Present On Vacation | Mantenerte presente durante vacacionesBILINGUAL EPISODEIn this episode I give you examples of what it was like to NOT be present during my vacation, and the simple tool I used to bring me back to the present moment. It's a short episode, which I'm hoping that it helps you observe your mind so that YOU TOO can begin practicing consciousness & presence.En este episodio, te doy ejemplos de lo que fue NO estar presente durante mi vacación, y la simple herramienta que use para regresar al momento presente. Es un corto e...
2025-08-2313 min
Ch*ngona LivingEP 48: How to Move From Healing to EmpoderamientoThere are several stages in which many of us spend our time when we're healing. If we're always healing, are we ever healed?In this episode, I cover 4 stages of healing and talk with you about EMBODIMENT, which is the real medicine and the stage that truly helps you reclaim your poder.Think of your highest, healed self... how does she walk, talk, what does she wear, eat, drink, do... When you begin to act as HER, you'll move your reality from concept to truth!
2025-08-0623 min
StarTalk RadioThe Science of Revenge with James Kimmel Jr.Are we addicted… to revenge? Neil deGrasse Tyson, Chuck Nice, and Gary O’Reilly break down the neuroscience behind revenge-seeking, what motivates violence, and how science can help stop it with James Kimmel Jr., lawyer, psychiatry lecturer at Yale School of Medicine, and author of “The Science of Revenge.” NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/the-science-of-revenge-with-james-kimmel-jr/Thanks to our Patrons Daniel D., Wendi Su, Jim, Patrick Johnson, Lyleblakeo, Anabel del Val, Alex P, Harry Peters jr, Scott Syme, Katie Littman, Jarrett Rice, James, Mindy Graulich, Bart, John...
2025-06-271h 03
Ch*ngona LivingEP 47: Ansiedad and SpiritualityIn this episode I share a viewpoint on Ansiedad (Anxiety) that may be completely different to what you're used to hearing. I like to refer to it as an alarm that goes off inside us that prompts us that something needs immediate attention, whether physically or spiritually.I also invite you to work with me either by joining the Comunidad de Amigas Chingonas or by doing some Spiritual & Life Coaching work privately. Go to my website to learn more and book your initial call.www.anabelquintanilla.com
2025-02-2816 min
Ch*ngona LivingEP 46: ¿Dónde lo siente tu cuerpo físico?Con esta pregunta fortaleceremos la conexión entre las experiencias físicas que tienes y lo que has vivido (o estás viviendo) a nivel mental y emocional, ¡porque todo está conectado! Si te gusta lo que escuchaste, visita mi sitio web para unirte a Amigas Chingonas, La Comunidad de Sanación y Bienestar: www.anabelquintanilla.com¡Allí nos vemos!
2025-02-2119 min
Ch*ngona LivingEp 45: The Power of Intención (SPANGLISH)Let's talk about the power of intención and how important it is to help you stay on track with your metas. WHY DO YOU DO WHAT YOU DO - such an important piece of it all. Miralo aqui y comparte tus pensamientos.
Visitame en www.anabelquintanilla.com to join Amigas Chingonas, the Healing and Wellness Comunidad.
2025-01-2212 min
Ch*ngona LivingEp 44: Reclama tu PoderEn este episodio del podcast hablaremos de cómo reclamar y reconectar con tu poder.
Mira o escucha y visitame en mi sitio web en
www.anabelquintanilla.com y en redes sociales para seguir evolucionando como chingona.
Instagram: https://www.instagram.com/chingonaliving/
TikTok: https://www.tiktok.com/@chingonaliving
Facebook: https://www.facebook.com/chingonaliving
2024-11-1823 min
Ch*ngona LivingEp 43: Porque no puedes soltar el pasadoNo eres tu, te lo prometo. Es una parte de tu inconsciencia que te estas haciendo sentir pa'la ch*ngada, y que SI puedes empezar a controlar al formar consciencia. De eso se trata el podcast de hoy, y te va a abrir los ojos quizás como nunca antes. ¡Escúchalo! Luego visita mi sitio en www.chingonaliving.com o mándame un correo electrónico a anabel@chingonaliving.com para hablar del nuevo grupo en español que estoy formando para ayudarte a crecer y expandir tu mente, corazón y espíritu.
2024-02-0822 min
Ch*ngona LivingEp 42: Heal Your Heridas (Wounds)It's a brand new year and it's the perfect time to HEAL your wounds and help others do the same for themselves - especially your children, if you have any. Every time you give power to experiences that happened IN THE PAST, your body and nervous system relives it as if it were happening again in the moment. Not only is this affecting you physically, emotionally, and mentally, it's also affecting your relationships. It's time, Amiga.
And if you want to learn more about healing in community, check out the women's coaching club, De Chillona a Chingona...
2024-01-1910 min
Ch*ngona LivingEp 41: The Most Important Thing Que Aprendí en el 2023If you're overthinking things... If you're NOT listening to that voice inside your head... You want to listen to this episode. ¡Hazle caso a esa vocecita en la cabeza!
De Chillona a Chingona Coaching Club opens its doors on January 1st. You also want to go check that out at www.chingonaliving.com/club. See you there!
2023-12-1816 min
The Nopalera PodcastEp. 44 The Best Piece Of AdviceExplore a treasure trove of wisdom in our second year-end episode, featuring personal anecdotes from the remarkable guests who shared their insights on The Nopalera Podcast throughout 2023. Delve into the diverse answers to Sandra's 'fire round' question about the best advice ever received, spanning the spectrum from practical to philosophical. Whether brief, profound or raw with emotion, each response is a source of inspiration. A heartfelt thank you to all our Season 2 guests for making The Nopalera Podcast rich with real world knowledge!This episodes order of appearance: Anabel Quintanilla, Sam Ogborn, Angel Aviles, Beatriz A...
2023-12-0616 min
Ch*ngona LivingEp 40: Deja de Tratar de CONTROLAR Emociones y SituacionesEn lugar de tratar de CONTROLAR emociones y situaciones, has lo que te sugiero en este episodio. Te explico de donde posiblemente venga tu necesidad de control, y te doy unas cuantas preguntas poderosas que te ayudan a cambiar cómo te sientes. Escúchalo y dime lo que te inspira.
Para aprender más sobre el trabajo que hago como Curandera Emocional y Espiritual para Chingonas, visitame en cualquiera de los sitios que he apuntado debajo. !Allí nos vemos!
Web: https://chingonaliving.com/
Instagram: https://www.instagram.com/ch...
2023-11-0916 min
Ch*ngona LivingEp 39: Stop Fighting with Your Current Reality (and accept it as it is)You think that in order to accept something or surrender to it, you have to LIKE it and that's not true. Acceptance and Surrender are the gateways to creating change - especially if it's something that you don't like. In this episode, I tell you the 3 first steps to take to create a feeling of acceptance that will eventually lead to overall change.
Tell me what you think of this episode; what it inspired in you. And head over to the links below to learn more about me as a Spiritual & Emotional Curandera for...
2023-10-2715 min
Ch*ngona LivingEp 38: Disappointing Those You LoveIn this episode, let's talk about how to let go of the fear of disappointing those you love. This is not just people-pleasing - it's about what causes us to need to please those in our immediate circle and how we can begin to shift that. You may walk away with permission to be yourself, or with questions on how to begin your self-discovery and liberation journey! If so, here are a few links where you can find me!
Web: https://chingonaliving.com/
Instagram: https://www.instagram.com/chingonaliving
TikTok...
2023-10-2014 min
Ch*ngona LivingEp 38: Mejora el comportamiento de tus hijos y la relación con ellosMadre, deja de enfocarte tanto en lo que no deseas ver y ayúdales a tus hijos a mejorar sus comportamiento cambiando las frases que usas. En este episodio te doy 4 frases nuevas que puedes empezar a usar inmediatamente para cambiar las instrucciones que les das a tus hijos y que tienen gran impacto en como te relacionas con ellos. ¡Usalas y dime como te va! Y cuando estés lista para más, te invito a que agendes una llamada para hablar más a fondo de tus experiencias personales y de cómo coaching transformacional y espiritual te pue...
2023-10-1306 min
Ch*ngona LivingEp 37: Frases que ayudan a mejorar tu salud y la manera en que te relacionas con tu cuerpo físicoEl motivo por el cual batallas para mejorar tu salud y la manera como se siente tu cuerpo físico es porque te enfocas en lo que no quieres ver y porque no le estas dando instrucciones nuevas (o positivas) a tu mente. En este episodio te doy 4 frases nuevas que puedes empezar a usar inmediatamente para cambiar tu mentalidad y la manera que te sientes. ¡Usalas y dime como te va! Y cuando estés lista para más, te invito a que agendes una llamada para hablar más a fondo de tus experiencias personales y de cómo...
2023-10-0606 min
Ch*ngona LivingEp 36: Take Back Your PoderYears of programación telling us that you don't know enough because you're a WOMAN have you doubting yourself and your intuición and it's time to take back your PODER! It's time to listen to your cabeza, cuerpo y corazón and give yourself what it needs right now - ¡en este momento!
I know this might sound unpopular and yet it needs to be said porque ¡BASTA YA, AMIGA! Enough with the doubting and needing external validation when deciding what's right FOR YOU.
Te invito a que te ELEVES, MUJER! Schedule a call to he...
2023-09-2010 min
Ch*ngona LivingEP 35: La Energía a tu Alrededor and How to Change its FrecuenciaLet's talk about energía, how it affects you, how it feels in your home, and how to change its frecuency to take your life (relationships, and career) to new heights!
In this episode of the Chingona Living Podcast, I interview Cristina Salcedo, Founder, Interior Designer and Home Staging Professional at Casa de Decor LA. We get really personal about her experiences with energía, el p*nche EGO, entrepreneurship, what we need to learn to do as latinas emprendedoras and what we need to unlearn, and so much more.
...
2023-08-041h 07
Ch*ngona LivingEp 34: Earning vs. Deservability | Ganar y Merecimiento¿Cual es la diferencia entre ganar y merecimiento? ¡Energía, amiga! Confusing the energies between the two can keep us stuck believing that we must not be deserving of what we desire. Escucha aquí y luego visitame en www.chingonaliving.com y en redes sociales where I'm working on creating the community of chingonas that we all DESERVE to be a part of! ¡Si, merecemos esto y más!
2023-06-2812 min
Ch*ngona LivingEp 33: A Conversación Between 2 ChingonasIn this episode of the Chingona Living podcast, Viridiana Osio, founder and creator of Chingona, Inc., and I talk about traumas, imposter syndrome, validation, being rebels, and so many other things that show up in how we do business and life! Viri shares a little bit of her personal story and shows how she's now putting herself first and making herself happy! (Happiness, a concept that muchas latinas no crecimos conociendo!) ¡Escucha! And check her out at www.chingonainc.com and as Chingona Inc on all social media sites! ** And if you're ready to dive into coaching to begin y...
2023-06-1457 min
Ch*ngona LivingEp 32: 3 A's to Feel, Process y Superar Emociones PesadasAcknowledge. Allow. Alinéate. These are the 3 A's that help Chingonas feel, process, y superar emociones pesadas. In this episode, we're going to go a little deeper into how to experience each stage effectively. This tool is great to use anytime you're feeling un poco deshabilitada por tus emociones. Give it a go and let me know how it helps you! ** Visita www.chingonaliving.com/chisme y apúntate al Chisme y Coaching Newsletter para mantenerte al tanto de todo lo nuevo en la comunidad de Chingona Living.
2023-06-0617 min
Ch*ngona LivingEP 31: Motherhood with Sandra Martinez-GonzalezIn today's episode of the Chingona Living Podcast, I talk with Sandra Martinez-Gonzalez who is a Mindset Coach and Hypnosis Practitioner. Sandra is dedicated to helping moms find confidence within to claim the mom life they desire. She believes self-love and personal healing are a key factor on the journey to a better life and walks mothers through this work in her signature program Motherhood 2.0. Sandra is committed to breaking the current motherhood paradigm and building a new and healthy normal for the every day mother to live. Please follow her @sandrapants23 on Instagram (https://www.instagram.com/sandrapants23...
2023-03-2151 min
Ch*ngona LivingEp 30: Power Thoughts to Create Body ConfidenceHere's an audio recording with 28 power thoughts that you can use as a meditation to reconnect with your physical body in a loving way.
If you like what you hear, download the bilingual ebook for free at www.chingonaliving.com/cuerpazo. See you there!
2023-03-0309 min
Ch*ngona LivingEP 29: Pensamientos Poderosos Para Crear Confianza CorporalAquí tienes una grabación que puedes usar como meditación con 28 pensamientos poderosos para reconectar con tu cuerpo físico de una manera amorosa.
Si te gusta lo que escuchas y deseas el libro digital, descargalo gratuitamente en www.chingonaliving.com/cuerpazo. Y ya que estas allí, aprenderás más sobre como coaching transformacional puede ayudarte a lograr tus metas y más.
2023-03-0309 minThe Nopalera PodcastEp. 22 The Power Of Your Thoughts With Anabel QuintanillaNEW EPISODE! Ep. 22 The Power Of Your Thoughts with Anabel QuintanillaAnabel Quintanilla is a Transformational Coach who teaches mujeres to evolve De Chillona a Chingona®. (From crybaby to badass). Chingona Living was born out of a deep desire to help women LIVE passionately, empoderadas, and free. How much of your day do you feel consumed by your thoughts? and how often do you take your thoughts as facts? In today’s discussion with Sandra, Anabel can help you be in the driver's seat of your life by helping you understand your thoughts. Connect with Anabel...
2023-02-0843 min
Ch*ngona LivingEP 28: 3 Cosas Esenciales to Achieve Your IntencionesBILINGUAL EPISODE: This year, prioritize elevating your beliefs about WHO YOU ARE as a woman, mom, wife, etc. In today's episode, you will learn a cool 3-part system that I teach my clients and that will help you achieve your intentions. It starts with aligning your beliefs with your intentions/goals. Follow me on Instagram and Facebook as @ChingonaLiving and let me know your thoughts and what you intend to manifest this year!Este año, prioriza la elevación de tus creencias sobre QUIEN ERES como mujer, mama, esposa, etc. En...
2023-01-2723 min
Ch*ngona LivingEP 27: Bad Wife, Bad Mom? ¿Mala esposa, mala madre?In this BILINGUAL episode, I'm talk about these two questions, where they come from and where you'll learn the tools to overcome them. Go to www.chingonaliving.com/liberate to learn more. See you there! ** En este episodio BILINGÜE, hablare de estas preguntas, de donde vienen, y donde aprenderás las herramientas para superarlas. Ve a www.chingonaliving.com/liberatepara aprender más. ¡Allí nos vemos!
2022-12-1921 min
Ch*ngona LivingEP 26: Chingona Moms MasterClass Special EpisodeIn this special episode, you will learn 4 things that Chingona Moms know & do to have healthy relationships with their adolescent and young adult kids. Listen in and get ready to take some serious notes! ** When you're done, head over to www.chingonaliving.com to learn more about Transformational Coaching and how it can make a beautiful impact in your life and in your relationship with your family.
2022-12-0959 min
Ch*ngona LivingEp 25: El poder de decidir y de cambiar de idea¿Alguna vez has intentado empujar un carro inmóvil? Pesado, ¿verdad? No es hasta que el carro está en moción que se te facilita dirigirlo hacia donde lo quieres. Lo mismo es cierto cuando se trata de tu energía cada vez que te estancas con una decisión que tienes que tomar. Entre mas lo pienses, más presión sientes. En cuanto comienzas a moverte, hasta sientes que puedes respirar con más facilidad. ** En el podcast de hoy estaremos hablando de porque muchas mujeres temen tomar decisiones y lo que debes hacer para ganar impulso. Después, v...
2022-11-2206 min
Ch*ngona LivingEP 24: The Power of Deciding and Changing Our MindHave you ever had to push a dead car? It’s heavy, right? It’s not until the car is in motion that it becomes easier to steer in whatever direction you want it to go. The same is true with your energy when you are sitting on a decision that needs to be made. The more you overthink it, the more pressure you feel. Once you get the ball rolling, it almost seems as if it’s even easier to breathe! ** In today's episode, we're going to talk about why women struggle with making decisions and what's going to hel...
2022-11-2205 min
Ch*ngona LivingEp 23: Episodio especial para Madres ChingonasEn este episodio especial, aprenderás las cosas que hacemos las Madres Chingonas para tener una relación saludable con nuestros hijos adolescentes y jóvenes adultos. ¡Agarra con que escribir y prepárate para tomar notas, Amiga! ¡Lo que estas por escuchar mejorara tu vida y tu hogar bellamente! ** Despues de escuchar el podcast, visita www.chingonaliving.com/bienvenida para aprender como Coaching Transformacional es para ti.
2022-11-1556 min
AceleradoraLab PodcastMujeres Que Construyen: La trayectoria de nuestra clienta Ambicionaria Anabel Quintanilla¡Está es una conversación vibrante y potente!
Conoce la trayectoria de esta empresaria y gran mujer Anabel Quintanilla, Fundadora de @chingonaliving.
En esta entrevista te compartimos:
- El detrás de cámara de esta empresaria
- Su sistema para navegar las decisiones difíciles con su negocio
- Cómo su negocio apoya su estilo de vida y expansión
- Cuál ha sido su antes y después luego de haber trabajo con nosotros en la Consultoría #AmbicionariaPRO
- Cómo ha...
2022-11-1154 min
Ch*ngona LivingEp 22: Como sentir tus sentimientos y porqueEs fácil para otros decir, “quédate en el sentimiento” ¿pero que significa eso? Te diré y también te diré porque es CRUCIAL que lo aprendas. ** Después de escucharlo, ve a www.chingonaliving.com/bienvenida para ser parte de la comunidad de mujeres chingonas.
2022-10-3109 min
Ch*ngona LivingEp 21: How to Feel your Feelings and WhyIt’s really easy for people to say, “stay in the feeling”, but what does that even mean? I’ll tell you, and I’ll also tell you why it’s CRUCIAL that you learn to do this. Once you're done listening, go to www.chingonaliving.com to learn more about how Transformational Coaching can help you create the most amazing relationship with yourself and with those you love!
2022-10-3108 min
Ch*ngona LivingEp 20: Como Expandir tu Capacidad de RecibirSi estas escuchando este podcast, te aseguro que más de una vez en tu vida has evadido un alago que te han hecho. ¡Lo garantizo! No soy mujer que le guste apostar, sin embargo, apostaría DINERO en que ha sucedido más de lo que deseas admitir. En este podcast hablaremos de como expandir tu capacidad de recibir y de porque es tan importante. * Luego ve a www.chingonaliving.com/elevate para agendar tu llamada de 90 minutos que será el comienzo de tu jornada chingona hacia el bienestar mental y total.
2022-10-1212 min
Ch*ngona LivingEp 19: How to Expand Your Capacity to ReceiveIf you're listening to this podcast, you’ve brushed off a compliment more than once in your life, I guarantee it. I’m not a gambling woman, and I would bet MONEY that it’s happened more than you care to admit it. In this episode, we're going to talk about how to expand your capacity to receive and why this is so important! * Head over to www.chingonaliving.com/elevate to book your 90-Minute Call to get started on your journey to chingona wellness!
2022-10-1210 min
Ch*ngona LivingEp 18: Profundicémonos en Pensamientos EfectivosLa semana pasada hable de cómo usar pensamientos efectivos te ayuda a manifestar las cosas que más deseas en tu vida. Hubo varias personas que me hicieron preguntas sobre esto, incluso una de mis clientas llego a su sesión con notas cual pensé yo que era GENIAL. Por eso dedico el podcast de hoy a clarificar las grandes diferencias entre los pensamientos positivos y los pensamientos efectivos. * Si estas lista para descubrir tu fuerza interior y para elevar tus pensamientos de positivos a efectivos para crear lo que realmente deseas en tu vida, agenda una llamada conm...
2022-10-0311 min
Ch*ngona LivingEp 17: Deeper Dive into Effective ThinkingLast week I talked about using effective thinking to help manifest the things that you want most in life. And I had several people ask me questions about it. One of my clients even brought notes to her session, which I thought was GENIUS, and so today’s episode is going to help clarify the greatest differences between positive thinking and effective thinking. * Amiga, are you ready to discover your strengths and your ability to shift your thoughts and energy from positive to effective and you feel you can trust me with that? Go to www.chingonaliving.com/elevate an...
2022-10-0310 min
Ch*ngona LivingEP 16: Como atraer las cosas que mas deseas en tu vidaQuizás te enseñaron a enfocarte en acción,acción, acción para obtener las cosas que más deseas, llámense metas de salud o los deseos de tu vida. Lo que sea, probablemente estás HACIENDO demasiado. La acción es importante, y en este episodio vamos a hablar de PENSAMIENTOS EFECTIVOS y la energía que estos crean que te ayudan a MANIFESTAR lo que más deseas. * Visítame en www.chingonaliving.com/bienvenida para aprender más de esto y de cómo coaching transformacional te ayuda a crear la vida de tus sueños.
2022-09-2713 min
Ch*ngona LivingEp15: How to Attract the Things You Want Most in Your LifeYou might have been taught to focus a great deal on action, action, action to obtain the things you want most. Whether it’s health goals or your life’s desires – you're probably DOING a lot. In today's episode, we’re going to talk about EFFECTIVE THINKING and the energy this creates, which is even MORE important because it becomes the fuel for said actions, which help you MANIFEST the things you want most in life! * Visit me at www.chingonaliving.com to learn more about this and about how transformational coaching can help you create the life of your dre
2022-09-2712 min
Ch*ngona LivingEp 14: Porque toma tiempo formar una mentalidad positiva y como lograrloAmiga, ¿alguna vez te has comido una ensalada y rebajado las 10 libras que querías perder? ¿O has ido al gimnasio a hacer una clase de zumba y saliste pareciéndote a Jennifer Lopez? ¡Probablemente no! Las cosas buenas toman tiempo para formarse. Esto también es cierto para la mentalidad positiva y en este episodio vamos a explorar lo que significa, porque es difícil formarlo y la salsa secreta para llegar a pensar positivamente. * Comparte este episodio con una amiga y mándame un mensaje a anabel@chingonaliving.compara decirme que te inspiro y para aprender mas sobre co...
2022-09-1914 min
Ch*ngona LivingEp 13: Why a Positive Mindset Takes Time to Build and How to Build itAmiga, have you ever eaten a salad and lost 10 pounds right away? Have you ever stepped into the gym for a quick Zumba class and walked out looking like J-LO? Probably not! Good things take time to build. The same is true for a positive mindset, and in this episode, we're going to explore what it means, why it's challenging to build, and the secret sauce to actually thinking positively. * Share this episode with a friend and visit www.chingonaliving.com to learn about the different ways to get started on your chingona wellness transformation.
2022-09-1912 min
Ch*ngona LivingEp 12: Que Hacer Para Que tu Pareja te AmeAmiga, has estado entregándote al mil en tu relación – dando, haciendo y siendo TODAS LAS COSAS y esperando algo bonito en regreso, solo para quedar preguntándote donde fallaste y porque no te aman. NO ERES TU, AMIGA. En este episodio aprenderás quien y que controla el amor que tu pareja siente y descubrirás las opciones que están disponible para ti en este momento. Visítame en www.chingonaliving.com o mándame un correo electrónico a anabel@chingonaliving.compara aprender mas sobre como comenzar tu transformación chingona hacia la felicidad completa y una vida p
2022-09-1213 min
Ch*ngona LivingEp 11: How to Get Your Partner to Love YouYou’ve been pouring yourself into relationships – giving, doing, and being ALL THE THINGS and expecting it to pay off only to be left wondering what you missed or how unlovable you are. IT ISN’T YOU, Amiga. In this episode, you'll learn who/what controls the love that your partner feels and you'll discover the choices that are available to you as of right now! Visit www.chingonaliving.com to learn more about coaching and how it will help you begin your chingona transformation today!
2022-09-0614 min
Ch*ngona LivingEp 10: Porque Andas EN CH*NGA & How to Stop Being Drained¿Amiga, te estas volviendo loca por andar en chinga? Most women take on more than we can handle, and feel exhausted by the end of the day. I’m talking DRAINED. ¡Absolutamente nada más que dar! In this episode, I’m going to help you understand what’s causing this and how to change it. Visit www.chingonaliving.com to start your Chingona journey today!
2022-08-3009 min
Ch*ngona LivingEp. 9: 2 Things that Most People Ignore When Creating Health HabitsMany coaches out there will insist that the uncomfortable physical experiences you are having stem from poor health habits, and though they are not wrong, they are also not right. In this episode, we'll look at the 2 things that are often overlooked and what you can do to change this to create sustainable health habits that will elevate the relationship you have with yourself, with your cuerpazo, and with those around you! When you're done listening, go to www.chingonaliving.com to get started on your chingona transformation.
2022-08-2212 min
Ch*ngona LivingEp 8: Mistakes vs ExperiencesHow can you tell the difference between a mistake vs an experience? This shows up in how you FEEL about whatever happened. Dive into this episode to explore the topic and to learn how to think, feel, and act differently about what you've gone through in life! And don't forget to go to www.chingonaliving.com to start your chingona journey!
2022-08-1610 min
Ch*ngona LivingEp 7: Positive Thinking: What is it NOT, and What it IS!I'm not here to teach B*llSh*t positive where you get up in the morning and say a bunch of lies about your life and of what's happening all around you. Here's how I coach my clients to think more positively, even when it feels like the MUNDO is falling down around them.
To get started on your journey to a positive and managed mind, go to www.chingonaliving.com/loveaffair and get started with a life-changing 90-minute phone call!
2022-08-0812 min
Ch*ngona LivingEp. 6: The Problem with GratitudeAs wonderful as the practice of Gratitude is, there's a problem when doing it incorrectly. It can rob us from the lesson or opportunity to improve things. Here are some ways where gratitude misfires, and what you can do about it.
If you're ready to take your chingonaness to the next level, visit me at www.chingonaliving.com to get started today!
2022-07-1813 min
Ch*ngona LivingEp. 5: Motivation, Inspiration & DeterminationI hear from women and clients all the time: I wish I had more motivation. Anabel, you’re such an inspiration. Once I have the determination, I’ll get it done!
Motivation, inspiration, and determination. All three are emotions caused by a series of thoughts. This physical sensation is something that brews within, but not all drive you to take action. So what’s the difference and which is more helpful? TUNE IN to learn which is the one you want to feel and how!
If you're ready to take your chingonaness to the next level...
2022-07-1112 min
Ch*ngona LivingEp. 4: Why You Feel So Horrible When You Say "NO"Let's talk about why you feel horrible when you say "NO" to something, especially when it's something that you don't want to do.
People pleasing syndrome is a compulsive behavior, almost addictive, that causes you to feel controlled by the need to please others. This is a result of the fear of not being loved and accepted by those you are pleasing.
Control. Fear. Acceptance. You read that right! In this episode, you'll learn about people pleasing and the root cause of this condition. When you're done listening, you'll feel better and not so obliged t...
2022-07-0416 min
Ch*ngona LivingEp. 3: Your Super Predictive BrainIn this episode, you will understand how predictive your mind is, rather than how reactive you might think it is. You'll understand why you behave the way that you do, and learn what you need to do to feel in control of your thoughts, emotions, and actions. If you're ready to take your chingonaness to the next level, visit me at www.chingonaliving.com and get started today!
2022-06-2712 min
Ch*ngona LivingEp. 2: The Great Connection Between Your Thoughts & EmotionsAmiga, in this episode, you will begin to learn about the connection between your thoughts and emotions and you will see how shifting one will naturally shift the other. Grab a piece of paper and be ready to answer 3 simple questions and then listen to the power of thought work in action. Are you ready? Let's dive in.
If you like what you hear on today's podcast, share this episdode with a friend and visit me at ChingonaLiving.com to take a closer look at what transformational coaching can do for you!
2022-06-2710 min
Ch*ngona LivingEp. 1: Welcome to the Chingona Living PodcastHola, Amiga. Welcome to the Chingona Living Podcast with Anabel Quintanilla. El lugar donde aprenderás lo que necesitas para tu salud, vida y más. Health, life, and Emotional Wellness is what I teach as a Certified Transformational Coach and your life is about to get super amazing! Gracias por estar aquí. Let’s get started!
If you like what you hear, head over to www.chingonaliving.com where you'll find more tips and tools to help you manage tu mente y emociones. ¡Allí nos vemos!
2022-05-0512 min
2022-05-0400 min
Better Than EverBetter Than Ever Bonus Episode: Turning Point with Anabel QuintanillaJoin Transformational Wellness Coach, Anabel Quintanilla from Health and Vida Wellness Coaching as she shares her “Turning Point”.
www.healthandvida.com
2017-03-0911 min