Shows
Heart-Led CEO: AI, Automation, and Smarter Systems Made Easy for Women Wellness EntrepreneursEp 10. You Don’t Need a Podcast or YouTube Channel to Create Consistent Content: The Truth That Sparked Content Alchemy | Heart-led CEO | EmpowerHER WaveIn this powerful launch-week episode of the Heart-Led CEO Podcast, Anacani Walters shares the deeply personal story that sparked her signature course: Content Alchemy. From running marathons to being told she had three months to live, Anacani takes you through her journey from high-performing burnout to soulful business builder.💡 If you’ve ever felt like showing up online is exhausting, inconsistent, or just not aligned with your wellness lifestyle—this episode is your permission slip to do content differently.You’ll discover:Why you don’t need a podcast, YouTube, or new content every day2025-05-0110 minHeart-Led CEO: AI, Automation, and Smarter Systems Made Easy for Women Wellness EntrepreneursEp 9. Feeling Inconsistent with Content? Discover the Repurposing System Wellness Entrepreneurs Use to Stay Visible Without Burnout | Heart-Led CEO Podcast | EmpowerHER WaveStruggling to stay consistent with your content? You’re not alone—and you’re definitely not failing. In this powerful episode of the Heart-led CEO Podcast, Anacani Walters shares why most women wellness entrepreneurs aren’t struggling with content creation—they’re struggling with system fatigue.In this 15-minute soul-shifting conversation, you’ll discover:✨ Why showing up inconsistently is often a system issue, not a mindset problem ✨ The truth about how social media platforms work (and why your content isn’t getting seen) ✨ How repurposing just one video or podcast can become...2025-04-1812 minHeart-Led CEO: AI, Automation, and Smarter Systems Made Easy for Women Wellness EntrepreneursEp 8. The Myth of Doing It All: Business Automation & Burnout Recovery for Women Coaches | Heart-led CEO | Why “Doing It All” Isn’t a Strategy for Women EntrepreneursIn this powerful kickoff to our April podcast series, Anacani Walters — nurse turned automation strategist and mama in her 40s — gets real about the myth of “doing it all.” If you’ve been wearing overworking like a badge of honor (while posting content at midnight and reheating your tea for the third time), this episode is your sacred permission slip to stop the burnout cycle.Anacani shares her own journey from nurse burnout to building systems that love her back. She guides you through why over-delivering and always being “on” isn’t a flex — it’s a boundary leak.2025-04-1017 min
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Ep. 38 The Fear Is Never Really About the Water: How SUP Helps Women Reclaim ConfidenceIn this powerful episode of Paddle Forward: Navigating Life’s Currents, Anacani Walters gets real about what’s actually stopping so many women from trying something new — and it’s not the water.
From body image struggles to fear of failure and judgment, Anacani unpacks the hidden fears that hold us back in life and how stand-up paddleboarding (SUP) helped her confront them all. Whether you’re a mom, a midlife queen, or just a woman ready to reconnect with your strength, this episode is your invitation to paddle forward — fear and all.
You'll learn:
Why...2025-04-1017 minHeart-Led CEO: AI, Automation, and Smarter Systems Made Easy for Women Wellness EntrepreneursEp 7. Overcoming Imposter Syndrome & Self-Sabotage for Women Entrepreneurs: How to Build Confidence, Apply for Grants & Automate with Ease | Heart-led CEO Podcast | Heart-led Women EntrepreneursFeeling stuck in self-doubt, procrastination, or like your business isn’t “big enough” to deserve support or funding?In this episode of Heart-Led CEO, I’m talking about overcoming imposter syndrome as a woman entrepreneur, especially when it comes to scaling your business, applying for grants, and building sustainable systems through automation.You’ll learn:What the “Evil Twin” of sabotage really is (and how she sneaks into your mindset)Why so many women wellness founders feel unworthy of funding and visibilityHow to stop delaying your growth because of perfectioni...2025-04-0408 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Ep 37. Rainy Days, Scary Thoughts & Showing Up Anyway: Real Talk for Overwhelmed MomsFeeling touched out, overwhelmed, or just not okay lately? You’re not alone. In this heart-led solo episode, Anacani gets real about what it’s like to navigate motherhood, mental health, and rainy season chaos in Okinawa—all while trying to hold it together.
If your nervous system is fried and your self-talk is spiraling, this episode is the hand on your back reminding you: you’re not broken, you’re just human.
We’re diving into:
✨ Postpartum anxiety & intrusive thoughts
✨ The myth of maternal instinct (a.k.a. parental bias)
✨ Emotional survival during Ok...2025-04-0421 minHeart-Led CEO: AI, Automation, and Smarter Systems Made Easy for Women Wellness EntrepreneursEp 6 | The Truth About Effortless Social Media: How I Create 30 Days of Content in 30 Minutes Using AIStruggling to keep up with social media? Feeling drained by content creation?What if you could create 30 days of high-impact content in just 30 minutes—without overthinking, without burning out, and without spending all your time glued to your screen?In this episode of Heart-Led CEO, I’m pulling back the curtain on how I run three brands, stay visible, and still have time to help others with their content—all while spending less time on social media.✔️ Why virality is a trap—and what heart-led entrepreneurs actually need✔️ The AI Content Flow Method that keep...2025-03-1925 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Ep 36. Mompreneur Reality Check – Balancing Business, Motherhood & Self-Care | Paddle ForwardPaddle Forward: Navigating Life’s Currents with Anacani Walters
Welcome back to Paddle Forward! In this heartfelt episode, I dive deep into the realities of balancing business, motherhood, and self-care—without burning out.
I open up about my journey from being a workaholic nurse to a multi-passionate entrepreneur, my struggles with severe heart conditions in my 20s and 30s, and the wake-up call that forced me to rethink how I approach work, family, and well-being.
In this episode, you’ll learn:
✅ How I recognized the warning signs of burnout and shifted to a more s...2025-03-1214 minHeart-Led CEO: AI, Automation, and Smarter Systems Made Easy for Women Wellness EntrepreneursEp 5 | Heart-Led CEO Affirmations: Shift from Burnout to Ease for Women Entrepreneurs—Automate, Scale & Lead with Flow | CEO Affirmation | Women CEO Pep-TalkSis, take a deep breath. ✨ You are not here to hustle yourself into exhaustion—you are here to lead with heart, impact, and ease. In this powerful pep talk, I’m guiding you through a shift: from overworking to overflowing, from burnout to balance, from struggle to systems that support you.If you’ve ever felt like you have to “do it all” to be successful, this episode is your permission slip to release, realign, and reclaim your time. We’re breaking free from the grind and stepping into CEO energy that flows with ease. 💫🔥 In this episode, we’...2025-03-0608 minHeart-Led CEO: AI, Automation, and Smarter Systems Made Easy for Women Wellness EntrepreneursEp 4. The Illusion of Success: Breaking Free from Comparison & Judgment as a Heart-Led Entrepreneur | Women entrepreneurs podcastIn this episode of The Heart-Led CEO Podcast, Anacani Walters, a nurse-turned-wellness entrepreneur, breaks down the hidden struggles behind success and why so many women entrepreneurs feel like they’re falling behind.🔥 Inside this episode, we’re diving into:✅ The myth of overnight success and why social media only shows part of the story.✅ How comparison and judgment keep wellness entrepreneurs stuck in self-doubt.✅ The truth behind balancing business, motherhood, and personal growth (hint: no one has it all figured out).✅ Mindset shifts & business strategies to help you redefine success on YOUR terms.✅ How AI a...2025-02-2833 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Ep 35: The Hidden Truth About Success: Why No One Actually Has It All TogetherEver feel like everyone else has it figured out while you’re just trying to keep up? You’re not alone. In this episode of Paddle Forward: Navigating Life’s Currents, we’re diving into the illusion of success—how comparison, judgment, and assumptions distort our reality, making us feel inadequate in business, motherhood, and life.
💡 What You’ll Learn:
✅ Why the ‘highlight reel’ on social media is NOT the full story.
✅ How judgment is often a reflection of our own insecurities rather than truth.
✅ The mindset shifts that will help you break free from comparison paralysis...2025-02-2719 minHeart-Led CEO: AI, Automation, and Smarter Systems Made Easy for Women Wellness EntrepreneursEp 3. How Women Wellness Entrepreneurs Can Build a Profitable & Aligned Business Without Burnout | Heart-led CEOAre you a heart-led entrepreneur in the wellness space—doula, coach, healer, yoga instructor—feeling stuck in the hustle? You’re not alone! Many women wellness entrepreneurs struggle to build a profitable business without burnout, overwhelm, or tech frustration.💡 Good news? You don’t have to sacrifice your energy or values to grow your impact.In this episode, I’ll show you how to:✅ Create a business model that works for YOUR life (without burnout)✅ Choose between service-based, leveraged income, and passive income models✅ Set boundaries & protect your energy while still growing your business...2025-02-2116 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Ep 34. Doing It Scared: Depositing into the Universe & Showing Up Anyway | Paddle Forward PodcastEver felt paralyzed by fear? That little voice telling you, Who do you think you are? Yeah, me too. But here’s the truth—fear doesn’t mean stop. It means GO. 🚀
In this episode of Paddle Forward Podcast, we’re diving deep into what it really means to do it scared—to take action despite the doubts, the what-ifs, and the fear of failing. I’m sharing my personal journey, from running marathons to overcoming my fear of water (yup, your SUP instructor used to be terrified of open water!), and how I’ve built a life of showing u...2025-02-1422 minHeart-Led CEO: AI, Automation, and Smarter Systems Made Easy for Women Wellness EntrepreneursEp 2. Introducing Heart-Led CEO Pep Talks: Mindset Shifts & CEO Energy for Wellness EntrepreneursSis, I know you’ve been feeling it… That pull to build your business in alignment—not in exhaustion. That deep knowing that success should feellighter.That’s why I’m bringing you something new inside theHeart-Led CEO Podcast—theHeart-Led CEO Pep Talks.These areshort, powerful, soul-filling episodes designed to realign you when business starts feeling heavy. To remind you that ease is your birthright. To help you shift back into flow when the grind tries to pull you in.✨ Feeling stuck?✨ Overthinking your next move?✨ Caught in the cycle of doingtoo much fort...2025-02-1304 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 33: Letting Go of Perfectionism: How Fear Holds You Back & What to Do About ItPerfectionism isn’t about high standards—it’s fear dressed in fancy clothes. In this episode of Paddle Forward, I get real about how perfectionism sneaks into motherhood, business, and even paddleboarding, keeping us stuck and afraid to take action. From the mom who won’t join a baby & me yoga class to the entrepreneur waiting for the "perfect" launch, we’ve all been there.
I’ll share my own journey as a recovering perfectionist, what I’ve learned from teaching women to paddle past their fears (literally!), and three powerful ways to break free from perfectionism and move forwa...2025-02-0617 minHeart-Led CEO: AI, Automation, and Smarter Systems Made Easy for Women Wellness EntrepreneursEp 1. Done is Better Than Perfect: Overcoming Perfectionism | Heart-Led CEO | Business growth for wellness entrepreneursIn this very first episode of Heart-Led CEO, I’m getting real about something that has held so many of us back—perfectionism.As women wellness entrepreneurs, we pour our hearts into our work. But too often, we let overthinking, self-doubt, and the fear of judgment keep us from actually putting ourselves out there. I know this struggle personally—I almost didn’t post my Etsy template for doulas. I almost didn’t upload my YouTube video. I almost didn’t launch this podcast.And if I had let those doubts win? I wouldn’t be here speaki...2025-02-0414 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 31: Navigating Life’s Transitions: Tools for Resilience and GrowthNavigating Life's Transitions: Harnessing the Power of Breath
In this episode of Paddle Forward podcast, Anacani Walters guides listeners through life's transitions, providing tools for resilience and growth.
She discusses the overwhelming influx of global news, the prevalent feeling of helplessness, and the debilitating power of fear. Drawing from her experience as a military spouse and a surgical oncology nurse, Anacani emphasizes the importance of mindfulness practices, especially breathwork, in managing stress and trauma.
She shares personal insights on the transformative power of breathing techniques like three-part breath and alternate nostril breathing, aiming...2025-01-2719 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 30: Unlock the Power of Vision Boards: My Journey to Manifesting SuccessIn this heartfelt episode, I share how I transformed my approach to goal-setting by embracing visual vision boards. From moving beyond resolution lists to anchoring each year with a single guiding word, I take you through my personal journey of manifestation. Learn how teachings from Terri Savelle Foy, Jim Kwik, and Bert Goldman helped me connect faith, science, and creativity to achieve my dreams. Plus, I’ll discuss how quantum leaping magnifies the effectiveness of vision boards.
What You’ll Learn in This Episode:
Why I replaced New Year’s resolutions with a single focus word.
How Te...2025-01-2026 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 29:Reset, Realign, Empower: Navigating Life’s Waves with IntentionLife’s been a little wild lately, and even mermaids need a moment to reset. In this episode, I’m diving into how I’m navigating the chaos with intention—focusing on just three needle-moving activities a day, syncing my business with my cycle, and doing a DIY kinesiology alignment to prepare for a more empowered 2025.
We’ll chat about:
🌊 How to simplify your to-do list with a 90-minute powerhouse hour.
🌊 The magic of syncing your work and life with your cycle.
🌊 Choosing a word for the year and letting it guide your decisions.
If you’re rea...2025-01-1312 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 28: Good Moms Have Scary Thoughts: Why You’re Not AloneHey, mama. Have you ever had a thought so unsettling it made you question everything—yourself, your baby, even motherhood itself? You’re not alone.
In this episode, I’m opening up about my own journey with those scary thoughts we don’t always talk about. From the guilt that consumed me during pregnancy to the overwhelming responsibility of motherhood, I’ll share what I’ve learned about why these thoughts happen and why they don’t make you a bad mom.
We’ll talk about how matrescence (yes, that’s a thing!) transforms us, the power of conne...2025-01-0625 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 27: Letting Go to Move Forward: Navigating Emotional CurrentsIn this heartfelt episode of Paddle Forward: Navigating Life’s Currents, host Anacani Walters dives into the transformative power of letting go. Whether you’re a mom juggling the mental load, an entrepreneur battling burnout, or someone striving for balance in health, relationships, or career, this episode offers relatable insights and actionable steps to release what no longer serves you. Drawing inspiration from personal experiences and wisdom from thought leaders like Jim Kwik, Jamie Kern Lima, and Mel Robbins, Anacani shares how to let go with grace and move toward a lighter, freer, and more empowered life. Stick around for a ca...2025-01-0323 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 26: Embrace Winter Wellness: Yoga, Mindfulness, and Staying GroundedJoin Anacani in this cozy winter episode of the Power Forward Podcast: Navigating Life's Currents, as she delves into the challenges and opportunities of the winter season.
Learn how yoga and mindfulness can become your best friends during these colder, darker months. Anna shares practical tips for warming up physically and mentally, including sun salutations, vinyasa yoga, restorative poses, and pranayama breathing exercises. She also emphasizes the importance of mindfulness practices, morning gratitude, visualization techniques, and staying hydrated for overall winter wellness.
Whether you're a new parent or looking to reconnect with yourself, this episode...2024-12-2321 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 25: Compassion During the HolidaysNavigating Life's Currents: Compassion During the Holidays
In this reflective episode of Paddle Forward Podcast, host Anacani Walters shares her deep connection to the homeless community, recounting her past experiences and emphasizing the importance of compassion and kindness, especially during the colder months.
Anacani discusses baking cookies for single Marines overseas, the nuances and struggles of homelessness, and the significant impact of small grateful moments.
Through heartfelt anecdotes and personal reflections, she encourages listeners to give with positive intentions, to be grateful for life's basic necessities, and to...2024-12-1626 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 24: Fearlessly You: Embracing Confidence and Owning Your PowerIn this heartfelt episode of Paddle Forward Podcast, I get real about tackling self-doubt and stepping into the most radiant, confident version of yourself—even when fear feels overwhelming. Drawing from my journey as a yoga instructor, SUP teacher, and entrepreneur, I share personal stories and practical strategies to help you reclaim your power and silence that inner critic.
From overcoming fears of failure to embracing your imperfections, we’ll explore the small steps that lead to massive shifts in confidence. I’ll guide you through reframing mistakes as growth opportunities, building a confidence "muscle," and showing up aut...2024-12-1230 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 23: Navigating Entrepreneurship: Finding Your Unique PathIn this episode, we dive into the challenges and realities of entrepreneurship, especially for first-time business owners and multi-passionate individuals. The host shares personal insights on the overwhelming amount of advice and methods available, emphasizing the importance of finding what truly works for you.
The discussion covers the pitfalls of seeking quick fixes and the necessity of putting in genuine effort. It also highlights the differences between pain point and empowerment sales copywriting, and how each can impact your business and energy levels differently.
Moreover, the episode touches on the added complexities of being a...2024-12-0214 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 22: Navigating the Darkness: A Raw Conversation on Resilience and Hope for Suicide Prevention MonthIn this heartfelt and transformative episode of Paddle Forward, I share my personal story of overcoming life's darkest moments. As a military spouse and a survivor of suicidal thoughts, I open up about the struggles many of us face in silence, the power of resilience, and the importance of hope. Whether you're navigating your own challenges or supporting someone who is, this episode is a reminder that you are never alone. Let’s hold space for healing, connection, and the courage to keep moving forward.
If you or someone you know is struggling, resources are available. Call th...2024-11-2727 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 21: Breaking Out of the Box: How to Redesign Your Life (and Website) with IntuitionIn this episode of Power Forward Podcast, I share a raw, unfiltered journey of juggling creativity, self-doubt, and the never-ending task list of a solopreneur. While driving to pick up my son (and running late!), I dive into a lesson we all face: breaking free from the boxes society—and we—place ourselves in. From website woes to rediscovering creativity on a blank canvas, this episode is your reminder to trust your intuition, embrace your individuality, and paddle forward, no matter what.
Reflect on an area of your life where you're forcing yourself into a box. How...2024-11-2507 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 20: Finding Calm in Chaos: Yoga, Toddler Adventures, and the Power of Self-CareIn this heartfelt episode of Paddle Forward Podcast, I reflect on the joys and challenges of practicing yoga with my toddler, navigating personal growth through mindfulness, and embracing the unexpected laughs along the way (hello, toddler commentary during yoga poses!). From the transformative power of the Down Dog app to teaching my son self-regulation tools, this episode is a testament to finding calm in the chaos of life as a mom and entrepreneur.
Reflect on how you can incorporate small moments of mindfulness into your day—whether through yoga, meditation, or even a good laugh with your li...2024-11-1827 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 19: Why Investing in Yourself Isn’t Selfish: My $5,000 Self-Investment Journey | Paddle Forward PodcastWelcome back to Paddle Forward, where we explore life’s currents, one empowering conversation at a time! In this episode, I dive deep into the transformative journey of self-investment and why it’s anything but selfish, especially for moms, entrepreneurs, and those navigating life’s many roles. This past year, I committed over $5,000 to personal growth, working with incredible coaches like Sally Barkley and Jim Kwik, and the experience has been life-changing!
From embracing video confidence to overcoming mental blocks, I share my self-investment journey’s ups and downs—what worked, what didn’t, and the incredible ripple effec...2024-11-1159 minPaddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episodes 18: Creating a Heartfelt Meal Train"Creating a Heartfelt Meal Train: Supporting New Moms on Their Postpartum Journey"
In this episode of the Paddle Forward podcast, host Anacani Walters dives into the art of creating a thoughtful meal train that truly supports a mother’s postpartum healing journey.
Drawing from her own experiences as a military spouse, wellness coach, and mother, Anacani shares insights on how to make meal trains not only about providing food but about genuinely supporting a new mom’s physical and emotional recovery. Learn what foods are best for postpartum healing, why it’s important to commun...2024-11-0513 min
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 17: Mama Bear on Duty: Navigating Medical Challenges and Advocating for Your Child’s HealthIn this heartfelt episode of Paddle Forward: Navigating Life's Currents, I dive deep into the challenges of being a mom and a fierce advocate for your child's health. After a month away dealing with personal family medical emergencies, including my husband's surgery and my toddler's struggles with severe eczema, I'm back to share my story and insights.
I discuss the importance of being an empowered patient advocate—not just for your little ones, but for yourself as well. I'll take you through the emotional and practical aspects of managing your child’s healthcare, from questioning doctors when some...2024-08-2717 min
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 16: Overcoming Fears and Finding Peace through SUP and Yoga with Donnie Current IIJoin us in this enlightening episode of the Paddle Forward Podcast as we dive into the transformative journey of Donnie Current, a retired Marine, published author, and entrepreneur. Donnie shares his first experience with stand-up paddleboarding (SUP), how he overcame his fears, and the profound impact it has had on his life. We discuss practical tips for overcoming self-doubt and stress management techniques, blending the calming practices of yoga and the adventure of SUP.
📺 Watch the full video on YouTube or 🎧 listen on the go on Spotify or Apple Podcasts.
🔗 Show Notes:
Donnie's Book: Go With G...2024-07-221h 04
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 15: Matrescence and Motherhood: My Journey to Overcoming Anxiety at 40Join me, Anacani Walters, as I share my deeply personal journey to motherhood at 40, navigating the overwhelming anxiety and embracing the transformative phase of matrescence. Discover practical tips on prenatal yoga, mindfulness, and holistic wellness that helped me find balance and peace. Don’t miss out on exclusive insights and support—sign up for my newsletter and download my Quick Anxiety-Relief Guide to join my Inner Circle. Together, let's navigate motherhood with confidence and grace.
Sign up for my newsletter and download my Quick Anxiety-Relief Guide to join my Inner Circle for exclusive insights and support on your...2024-07-1445 min
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 14: Investing in Yourself: Transforming Motherhood and Professional Life Through Self-DevelopmentWelcome to 'Paddle Forward,' the podcast where we navigate the currents of life, embracing motherhood, mindfulness, and the pursuit of our dreams.
I'm your host Anacani Walters, and in this episode, we'll explore the power of self-investment during the early years of motherhood and for professionals stuck in unfulfilling jobs.
Discover practical tips, inspiring stories, and valuable resources that can help you transform your personal and professional life. Whether you're a stay-at-home mom seeking balance or a professional aiming for growth, this episode will show you how to make the most of your time...2024-07-1029 min
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 13: Conquer Your Fears: How Paddleboarding Transformed My LifeIn this episode of Paddle Forward: Navigating Life’s Currents, I share my journey from severe aquaphobia to becoming a confident paddleboarder. Discover practical steps to overcome your fears and build confidence, both on and off the water. Tune in for actionable advice and inspiring stories that will motivate you to embrace the waves and transform your life.
What You'll Learn:
My personal story of overcoming aquaphobia
Practical steps to conquer your fears
The benefits of taking a SUP 101 lesson
Mindset tips for building confidence on and off the water
How paddleboarding can tr...2024-07-0327 min
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 12: Surviving the Fourth of July: Essential Tips for Moms with Little OnesIn this special episode of Paddle Forward: Navigating the Current of Life, I dive into practical and essential tips for surviving the Fourth of July with your little ones. From preventing heat exhaustion and protecting their ears from loud fireworks to choosing healthy snacks that won't upset their tummies, I've got you covered.
Join me as I share my experiences and advice to help you and your family have a fun, safe, and stress-free celebration. Whether you're a seasoned mama or celebrating with your first little one, these tips will set you up for success.
✨ Hi...2024-07-0318 min
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 11 Cosmic Cuddles: Understanding Why Your Child Is Extra Clingy Right NowIs your little one needing more hugs and extra affection lately? It might be written in the stars! Join me, Anacani Walters, on "Paddle Forward: Navigating Life's Currents" as we explore the astrological influences making our kids extra clingy this June 2024. Learn how Venus trine Neptune, Mars opposite Pluto, and Sun trine Saturn are affecting our children's emotions and what you can do to provide the comfort they need. Tune in for insights, tips, and a dose of cosmic understanding. Perfect for parents looking to navigate these challenging yet loving moments. 🌟
Welcome to "Paddle For...2024-06-2617 min
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 10: One Year of Paddle Forward: Reflections on Motherhood, Entrepreneurship, Paddle Boarding, and Military LifeJoin me in celebrating the one-year anniversary of the "Paddle Forward" podcast! In this special episode, I reflect on my journey over the past year, from being a mom of a 1-year-old to a now 2-year-old, navigating the challenges and triumphs of entrepreneurship, and embracing my passion for paddle boarding. As a military spouse, I'll share how these experiences have shaped me and offer valuable tips as a matrescence coach to help you not just survive but thrive in your journey. Tune in for heartfelt insights, practical advice, and a celebration of growth and resilience. Don’t miss this in...2024-06-2146 min
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 9 Embrace the Joy in MotherhoodWelcome to another inspiring episode of the Paddle Forward Podcast! 🌸 In this episode, we dive into the magic of finding joy in motherhood by embracing the little moments. Join me, Anacani Walters, as I share practical tips, self-care practices, and the uplifting benefits of Young Living’s "Joy" essential oil to help you navigate the beautiful, messy journey of motherhood with a smile.
From morning routines to mindful playtime, discover how to cultivate happiness and create lasting memories with your little one. Whether you're a new mom or a seasoned pro, this heartwarming conversation is designed to inspi...2024-05-2228 min
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 8 How to Embrace Chaos so that you can Thrive Without Feeling Like a Hot MessJoin me for an intimate reflection on a day that could've been a disaster but turned into a testament to the power of holistic living and a positive mindset. In this episode, I share the nitty-gritty details of how I navigated through chaos with grace, using tools like meditation, essential oils, and self-care rituals. Dive deep into the transformative benefits of holistic living as I recount the moments that tested my sanity and brought out the best in me. From laughter to lessons learned, this episode is a raw and honest exploration of how mindfulness can turn even the...2024-05-0714 min
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 7: Riding the Tides of Change: Self-Love in Pregnancy and BeyondI’m your host, Anacani Walters, here to guide you on a journey of nurturing not just your body, but your soul and the precious bond with your baby through mindful practices.
Today, we dive deep into the transformative phases of pregnancy and postpartum, exploring how self-love and mindfulness can profoundly impact your experience. We'll uncover strategies to embrace your evolving journey, ensure wellness, and foster a loving connection with your little one.
Understanding Self-Love in Pregnancy
Mindful Practices for Every Trimester.
Nurturing Your Body and Soul
Preparing for Po...2024-02-2039 min
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 6: Seizing Your ’Personal Legend’: A Journey from Hesitation to ActionWelcome to a profound episode of 'Paddle Forward,' where we embark on a transformative journey inspired by Paulo Coelho's timeless masterpiece, 'The Alchemist.' In this episode, titled "Seizing Your 'Personal Legend': A Journey from Hesitation to Action," we delve deep into the wisdom of Santiago's quest, exploring the profound insights and life-changing lessons this novel has to offer.
Join us as we discuss the significance of finding and pursuing your 'Personal Legend' and how it's often hesitation that holds us back from realizing our dreams. Discover practical tips and strategies to move from a state...2023-10-1325 min
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 5 Balancing Act: Navigating Life as a New Mom and Military Spouse | Paddle Forward Podcast🌟 Join us for an empowering episode of the Paddle Forward Podcast as we explore the art of finding balance in the beautiful journey of being a new mom and military spouse. 🤱💙 Discover how to navigate the currents of motherhood, mindfulness, and supporting your military spouse with grace and intention. This episode is specially crafted for beginner paddlers, new parents, and women seeking to find harmony amidst the unique challenges they face. 🌸✨ Gain valuable insights, practical tips, and inspiration to create a life of fulfillment and authenticity. Together, let's embrace the adventure of motherhood and spousal support, and learn how to thrive in t...2023-07-1636 min
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 4 Dive into Safety: Survival Swim Lessons for Infants and Toddlers🌊 Make a splash with our latest episode of the Paddle Forward Podcast, where we dive into the transformative world of Survival Swim Lessons for infants and toddlers. 🏊♂️ Join us on this incredible journey as we explore the importance of water safety and empower parents with valuable insights and practical tips to ensure the safety of their little ones. 💦 Whether you're a beginner paddler, a new parent, or simply someone passionate about child safety, this episode is a must-listen. Discover the transformative practices that can equip your child with essential survival skills, while nurturing a love and respect for the water. 🌟 Dive i...2023-07-1035 min
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 3 - Paddle Forward: Navigating Life’s Currents: Supporting Your Partner’s Mental Health During DeploymentWelcome to "Paddle Forward: Navigating Life's Currents," the podcast that helps you navigate the challenges life throws your way. In this episode, we dive deep into the important topic of supporting your partner's mental health during deployment. Join us as we explore effective strategies, communication techniques, and self-care practices that can make a significant difference in maintaining a healthy and happy relationship during this challenging time. Whether you're a military spouse or someone looking to understand how to provide support, this podcast is packed with valuable insights and practical tips to help you paddle forward with confidence and compassion...2023-06-2829 min
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 2 - Guided Yoga Nidra for Deep Relaxation and Stress ReliefWelcome to the Paddle Forward Podcast! In this episode, we invite you to experience the transformative practice of Guided Yoga Nidra. Join us as we guide you through a soothing and restorative session that promotes deep relaxation and helps alleviate stress and anxiety. Allow yourself to be fully present in this moment and let go of any tension or worries. Find a comfortable position, close your eyes, and embark on this journey of self-discovery and mindfulness.
Subscribe to our channel for more episodes of the Paddle Forward Podcast, where we explore topics related to motherhood, yoga, entrepreneurship...2023-06-2208 min
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.Episode 1 - Embarking on the Journey: Discovering the Power of Paddle ForwardIn the first episode of "Paddle Forward: Navigating Life's Currents," join us as we dive into the empowering world of self-discovery and personal growth. We'll explore the transformative journey of motherhood and how my journey intersects with the practices of yoga, mindfulness, and entrepreneurship. Through engaging conversations, insightful reflections, and practical tips, we'll unravel the secrets to unleashing your creativity, finding happiness within yourself and your life, and navigating the beautiful chaos of motherhood with grace and intention. Get ready to paddle forward with us as we embark on this exciting voyage of self-exploration and embrace the limitless possibilities...2023-06-2003 min
Work From Home with Kimber133. #Hired: Do Whatever It TakesShow Notes | February 22, 2022 | Episode 133
Milspouse Anacani Walters was successfully running a standup paddle board fitness business in Hawaii, but when the COVID-19 pandemic put group fitness classes on hold, she needed to pivot to remote work.
While her business is her passion, Anacani needed to find another form of income to support her household.
She doesn't look at getting a part-time job as a failure in her own business but having the passion to do whatever it takes to keep her business alive.
Tune in to hear how Anacani used VirtForce to land not only one amazing remote opportunity, but t...2022-02-2225 min