Shows
INCOMPARABLES187 | Ser parte de las creadoras de contenido de Tigres | Anafer CardosoHoy nos acompaña Anafer Cardoso de Dance it studio, nos platicó sobre su pasión por Tigres, el ritual de visitar el Volcán, ser considerada por el Club como parte de los creadores de contenido y mucho más. Síguenos en Facebook, Instagram y Tiktok. Suscríbete a nuestro canal. Apoya este proyecto adquiriendo una playera, sudadera o bandera de Aguerridos.2025-03-111h 06
Hablemos de Tal con UnTalFredoHablemos De Tal Ep. 89 - “CHISME ANA FER LEMUS: TODA LA VERDAD SOBRE MI EX RELACIÓN” | UnTalFredoEn éste episodio, Ana Fer Lemus nos cuenta sobre lo complicada que fue su ex relación. Guía para Novias: https://thebrideproject.mx/products/productoHaz clic en el link para ir a los episodios exclusivos de Hablemos de Tal Sin Censura: https://music.amazon.com.mx/podcasts/3acc4e0f-89fb-4b74-b51e-a0d6d9caf763/hablemos-de-tal-sin-censura?ref=dm_sh_VBSUleBAfRwq5rRar5bg9b2mpInstagram de Fredo: https://www.instagram.com/untalfredo/Instagram de Ana Fer Lemus: https://www.instagram.com/anafer.lemus¡SUSCRÍBETE!https://www.yo...2024-12-122h 04
Empowering Dietitians[175] Bonus Series - From Burnout to Joy with Marissa Sharkey, RDNote: Empowering Dietitians is on a Maternity Leave hiatus January - April 2024. During this time, we will be re-airing top episodes of the show with new intros, updates, and insights.
In this episode, I chat with Marissa Sharkey - an inpatient RD turned private practice RD who has been dedicating herself to burnout recovery since the pandemic.
We discuss Marissa's experience with long-lasting pandemic-related burnout, why she believes supervision is one of the most important support options a dietitian can invest in, and how she's been prioritizing joy and...2024-03-2438 min
Dietitians OnlyInterview with Travel RD, Anafer Barrera, MPH, RDIn this episode of Dietitians Only, we interview travel dietitian, Anafer Barrera, MPH, RD. She shares her journey as a Dietitians On Demand travel dietitian and how it was the hard reset her career needed. If you’re curious about what it’s like to work as a traveling consultant, tune in to hear a first-hand account.
Show Notes:
Become a travel dietitian blog: https://dietitiansondemand.com/travel-with-us/
Apply to be a travel dietitian with Dietitians On Demand: https://dietitiansondemand.com/jobs/travel-dietitian-nationwide-short-term-3479/
“Dietitians Only” podcast survey: https://www.surveymo...2023-10-1929 min
Chew On ItDisordered Eating and Attachment Theory - Part 2*We recommend listening to part 1 before this episode for a better understanding of the concepts discussed
Insecure attachment isn't exclusively a result of your childhood.. We're all becoming a little more insecurely attached and my hope is that in listening to this episode you can feel more comfortable with your discomfort around your peers, seek connection, and heal in community. That said, diet culture IS conducive to community. In other words, we feel we relate to others when we complain about our weight, discuss new diets, and encourage each other to workout. This obviously has its faults...2023-08-2220 minChew On ItDisordered Eating and Attachment Theory - Part 1In this episode with Kate Garland and Vanessa Scaringi, therapists and co-owners of CALM Counseling in Austin, we discuss how attachment theory can help in the healing journey of an eating disorder. I could not agree more with Vanessa that it's not about the food, and that the root of the behaviors matter more than the behaviors themselves (with some exceptions). To learn more about the topics discussed in this episode, you can follow them on instagram or youtube. As always, please reach out if you have any questions or comments on the episode! You can reach me, your...2023-08-1631 minChew On ItInternal Family Systems in practice with dietitian, Katy Cox - Pt 2In this episode, Katy Cox leads us through an IFS session with me as the "client" to demonstrate how this modality works. Katy is a Registered Dietitian Nutritionist, Master of Public Health trained in eating disorders and IFS for dietitians. She provides insights to our behaviors in such a profound way that can allow someone to get unstuck, or atleast meet themselves with more compassion and understanding. If you're interested in working with Katy, you can find her on her website or instagram. She currently also works full time as a dietitian for Within Health and sees private practice...2023-08-0844 minChew On ItEating and Internal Family Systems w/Katy Cox, MPH, RD - Pt 1Katy Cox is a registered dietitian, dear friend and colleague, specializing in eating disorders. Katy works intimately with clients to normalize their relationships with food using evidence based strategies. She is Intuitive Eating and Health-at-Every-Size aligned, and is constantly working on growing and evolving herself as a professional and human.
In this episode we discuss how effective dietetics has evolved and why we practice the way we do. Disclosure: Katy's mother is an Eating Disorder Therapist specializing in Internal Family Systems (IFS)
At the end of the episode Katy...2023-07-1824 minChew On ItHow Intuitive Eating Can Benefit Men w/ Nutritionist and Personal Trainer, Jeff AshIn this episode, you get to hear from a man who's doing respectable work trailblazing through diet culture to support men, and boys, on the intuitive eating journey. Jeff Ash is a Nutritionist, Personal Trainer, Intuitive Eating Coach, and host of the Men's Intuition Podcast! He is passionate about fitness and nutrition while seeing its limitations, and helps others who fall victim to negative cycles in these realms. You can find him spitting TRUTHS on instagram @intuitive.eating.men, his podcast, linked above, or his website: hopedrivesme.com
I want to support the large...2023-06-1455 minChew On ItComo Criar Un Intuitive Eater con Patri Visconti, PA-C, certificada en Alimentación IntuitivaEl primer episodio en Español (y con video)! Patri es PA (médico asociado) con Maestría de Ciencia Clínica, certificada en Alimentación Intuitiva. Aparte de su experiencia en el campo de la medicina, Patri es multi-cultural y mamá de una hija de 4 años. En este episodio aprenderàs como la cultura impacta nuestros hábitos alimenticios, cómo salirnos de la cultura de dietas y ser màs efectivos en promover la salud en nuestros hijos practicando Alimentación Intuitiva.
Si buscas ayuda con tus chiquitos, sigue a Patri en los redes...2023-05-3047 minChew On ItWeight lifting but not for weight loss with Sasha Williams!Sasha Williams is hands down one of the most fascinating women I've ever spoken with. Raised in a small town in Colorado, she has a rich cultural background coming from immigrant parents and having lived in Ukraine, Maui, and even Japan. In the episode, Sasha provides compelling personal accounts of her upbringing - a parallel to the stories I have heard from countless clients of immigrant families - how it led her to trying harmful diets for 'health' or weight loss, and ultimately how she's come to approach fitness. Sasha was a powerlifting coach, certified personal trainer turned ski...2023-05-161h 04Chew On ItFueling with Food Freedom w/Kat Scheurer, MS, RDOh yes! Another episode where we mention food guilt and Chocolat! (If you haven't seen it yet, this is your cue!)
Kat Scheurer is dietitian nutritionist and personal trainer with a passion for helping others obsess less and live more! Like me, Kat sees the harm that society poses on well-intended, health-conscious individuals and uses non-diet, weight-inclusive work to assuage it. In this episode we enthusiastically admit to our mistakes as rule-following, healthy/disordered eaters, and leverage them to teach others how to find TRUE health with Intuitive Eating (and movement!).
Interested to know more about Kat's philosophy, programs, and...2023-04-1139 minChew On ItExercise and Eating Disorder Recovery with Licensed Therapist, CEDS-S, and Exercise Scientist, Dawn Dillon!Dawn is a one-stop shop for all things eating disorders, but especially how exercise can go from healthy to unhelpful. With over 30 years in the field of exercise as a physical science and how it relates to mental health, she is the best resource for a compulsive exerciser.
As a dietitian I was trained to encourage an active lifestyle, but it wasn't until I learned about HAES and eating disorders that I realized militant or punitive exercise can actually cause harm! Listen to how Dawn navigates compulsive exercise with her clients and learn how to be more intuitive with your...2023-03-2837 minChew On ItMindful Drinking with Professional Yogi Sommelier, Marisa HallstedHow wine can tune us in more than tune us out using pleasure as a portal to presence and why HOW we do something is a hell of a lot more important than what we do. In this episode we merge mindfulness and intention in order to eliminate shame and judgement from our consumption.
Full disclosure: there is so much more nuance to this dynamic conversation than is included in this 30-minute segment, including topics of addiction and sobriety that we are not pretending to be experts in. There are also infinite ways to seek pleasure in this world, to c...2023-03-1632 minChew On ItMy story as the “healthy one” with disordered eatingOne thing's for sure, everyone has disordered eating and a perfect relationship with food is just as mythical and out of reach as the perfect body. That said, there are some very clear dangers at play when it comes to thinking that weightloss is the path to health, and even just being preoccupied with health can be unhealthy. Because everyone has their own beliefs and lived experiences, I am not intentionally trying to tell you want to do, but rather telling you my story in a way that helps you understand why I hate diet culture and practice the way...2023-03-1133 minChew On ItTalking Self Trust with a Licensed Therapist and a Cognitive PsychologistAgency and autonomy are key to health and resilience, especially for the ADHD population. Try and follow along as 3 ADHDers explain how this can support you in your pursuit of ditching diets and harnessing your own intuitive eater!
Claire Weiman, LCSW can be found through her website: https://www.evo-life.com/
And Eliza Barach, PhD can be found on hers: https://www.neural-revolution.com/
As for me, if you're looking for nutrition therapy, give me a shout on instagram: @foodwithanafer or email me at anaferbarrera@gmail.com...2023-02-031h 25Chew On ItIntroducing Intuitive Eating with co-creator, Elyse Resch!Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author/co-creator of Intuitive Eating.
Elyse also authors The Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food, The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food, and is a chapter contributor to The Handbook of Positive Body Image and Embo...2023-01-1852 minChew On ItFood Guilt Continued with Michelle Cross, LCSW, RDIn the first episode of this new season, I interview Michelle Cross, an Intuitive Eating-aligned therapist and dietitian, on the complex intersection between eating behaviors and mental health! Michelle can be found on her website or through her new ED consulting platform: Eating Disorder Consultants.
If you, or someone you love is struggling to make peace with food or their body, I am accepting new international clients as of January 2023, or you can visit the following resources for additional support:
Eating Recovery Center, Pathlight Mood & Anxiety Center
Center for Discovery, Discovery Mood & Anxiety Program
Directory of I...2022-12-2748 min
Chew On ItEp 7: The Break Up Goodbye Rach, hello Guests!! Rachel is moving on to other things, such as two jobs, more time with her husband and cats, and her new youtube channel!!
Looking ahead, we have more conversations about non-diet health, intuitive eating, the psychology of eating from the lense of registered dietitians and therapists, and eating disorders/disordered eating. I (Anafer) also plan to bring on past and current clients to share their story in hopes to spead a sense of common humanity that we are all experiencing in diet culture.
CAN. NOT. WAIT. TO. DIVE. IN!2022-11-0718 min
Chew On ItEp 6: Intermittent FastingA brilliant claim once captivated us dietitians in our relentless pursuit to find the perfect diet for ourselves and our clients: "the best diet is the one you'll stick to". While there are SO many signs pointing to intermittent fasting, we discuss the holes in the hype and provide recommendations to make your diet a sustainable one.
*Anafer discusses specific foods in a woman's diet that were made up to portray of a certain dietary composition. The foods mentioned are not an accurate report of the person's diet nor is their mention a sign to avoid those foods. Soda, chips, a...2022-06-1539 minChew On ItEp 5: Hunger CuesIn this episode we explore how to spot when you're hungry, and stop when you're full! Sounds simple? These 44 minutes don't even cover the half of it. We talk about the body's innate mechanism to start and stop eating, how it's tied to self-trust, distorted by dieting, and extremely nuanced. We also cover a few red flags that can come up when trying to listen to hunger cues.
This episode does not replace one-on-one therapy or nutrition counseling. If you are struggling with your relationship with food, it's great to do your own "research" to explore what resonates, but it's...2022-05-1944 min
Empowering Dietitians[085] Facing Fear in Business with Adrien Paczosa, RD, LD, CEDRD-SJess Serdikoff Romola, dietitian supervisor and host of The Empowering Dietitians Podcast, is joined in today's episode by Adrien Paczosa, a Texas-based dietitian who not only runs a successful group private practice, iLiveWell; she also runs a successful business coaching program for dietitians, Fearless Practitioners. In this episode, Jess and Adrien chat about how Adrien manages both busy businesses, tops tips for approaching hiring out for help as a solopreneur, and how to build a business part time while working a job that's draining you. For more information on Adrien's work, check out https://ilivewellnutrition.com/ and https://fearlesspractitioners...2022-04-1736 minChew On ItEp 4: Overcoming Weight Bias/ Weight Stigma"I'll be happy when I'm skinnier"
"There's something wrong with me/my body because I'm not in the Normal BMI range”
"X person is perfect/healthy/happy because they're thin, they must have something that I don't"
"I should lose weight to get healthy"
If you catch yourself thinking the above statements often, you're likely a victim of weight bias. In this episode we explore how weight bias shows up in our day-to-day lives, especially in healthcare settings. There is no direct answer to overcoming weight bias, but there are definitely things you can start doing now to make a dif...2022-04-1037 minEmpowering Dietitians[083] On Boundaries & Feeling Alone as a Dietitian with Rachael Utstein, MS RDJess Serdikoff Romola, dietitian supervisor and host of The Empowering Dietitians Podcast, is joined in today's episode by Rachael Utstein, an outpatient eating disorder and disordered eating dietitian who has been working 1:1 with Jess since early 2021. Rachael shares how supervision has helped her set better boundaries to recover from burnout, feel less alone -- especially while working from home -- and shake off comparisons to other dietitians that were getting in the way of her own confidence and path forward.
If you liked this episode, you may also like:
-Episode 67, Facing Fear with Anafer Barrera: https...2022-04-0327 minChew On ItEp3: Food as FuelHave you ever found yourself believing nutrition information that leads you to extremes? Fat is bad! Eat less, move more! The list goes on.
Well, you aren’t alone. We did too.
In this next episode of Chew On It, two dietitians expand on these claims and why they are detrimental to our well-being. Through both client and personal experiences, this episode teaches how to overcome these challenges in order to effectively work towards nourishing ourselves in a health-promoting way. Other questions featured in this episode include: are whole grains actually helpful? Can seemingly well-intended weight loss "anti-diet" apps be ha...2022-03-0847 minEmpowering Dietitians[080] From Burnout toward Joy with Marissa Sharkey, RDJess Serdikoff Romola, dietitian supervisor and host of The Empowering Dietitians Podcast, is joined in today's episode by Marissa Sharkey, a clinical critical care dietitian and Founding Member of the Empowering Dietitians Group Program. Marissa shares her experience with pandemic-related burnout, why she believes supervision is one of the most important support options a dietitian can invest in, and how she's been prioritizing joy. If you're interested in being in the next cohort of the group program, enrollment opens this week!
If you liked this episode, you may also like:
-Episode 67, Facing Fear with Anafer Barrera...2022-03-0635 minEmpowering Dietitians[077] Embracing Abundance & Messiness with Madeline Lasell, MPH RD LD CDCESJess Serdikoff Romola, dietitian supervisor and host of The Empowering Dietitians Podcast, is joined in today's episode by Madeline Lasell, a dietitian and former Empowering Dietitians client, who shares her journey bringing her work into better alignment with her values over the past year, how she's come to embrace abundance over scarcity, and the process it took for her to gain clarity and confidence in her future vision as a dietitian. You can connect with Maddy on Instagram @cooking.in.color!
If you liked this episode, you may also like:
-Episode 51, Thoughts on Confidence with Danielle Bu...2022-02-1335 min
Buscando ExpansiónT2 - Ep 6: 'Finanzas en Pareja' con AnaFer MarroquínCelebrando el mes del amor y la amistad, les traigo el tema de finanzas en pareja. Consulté con el señor Google y una de las causas de divorcios en el mundo es por el tema del dinero.Debido a la sociedad patriarcal en la que vivimos, el hombre es el 'proveedor de la relación' por ende no es un tema del cual se deba hablar en pareja.Nos han enseñado que hablar de dinero es de mala educación pero estamos consientes que este es un tema que debe ser tratado en una r...2022-02-0942 minChew On ItEp 2: You Are What You RepeatTwo dietitians cover the topic of consistency in Chew On It’s second episode: You Are What You Repeat. For most of us, there's dissonance between our current self and how we envision our future self to be. How do we bridge that gap? Rachel and Anafer discuss the impact that our values and support systems have on our health behaviors. We hope it give you something to chew on.2022-02-0236 min
Radio Marca ZaragozaLa Vida en Marca 04-01-2022Regalar los sonidos de la vida, regalar Salud auditiva. Es el mejor regalo que podemos hacer este año. Ana Vicente, gerente de Anafer Opticos y AUDIOLOGOS, nos da las claves para detectar este problema y resolverlo. Gigantes y cabezudos, hoy Jesus García Forcano y Luis Bruna, desvelan una figura que vivió en la esquina de la calle Alfonso de Zaragoza… con Marilo Moreno, carta al Rey Gaspar. La Vida en Marca hoy dedicada a Julieta quien nos ha acompañado en el estudio.2022-01-0426 min
Chew On ItEp 1: Food GuiltIn this first episode of Chew On It, two dietitians from different backgrounds do a deep dive on food guilt, why it exists, and how to overcome it. Buckle up as they detour into other diet culture topics such as food rules, weight loss, orthorexia, and more.2022-01-0343 min
Radio Marca ZaragozaLa vida en Marca 29-12-2021Los ojos sufren daños colaterales por el uso de la mascarilla: irritación, sequedad, … problemas que en ANAFER OPTICOS Y AUDIOLOGOS pueden solucionar con un experto estudio. Toallitas para que nuestras gafas no se empañen, … consejos con Ana Vicente, gerente de este centro. Y… Quiero un atasco como regalo de Papá Noel o Reyes! Es el deseo de Miguel, un chico con autismo. Marta Rodríguez, gerente del Centro Gatea de atención global al autismo, reflexiona sobre cómo afrontar circunstancias que en ocasiones nos parecen adversas y tal vez no lo sean tanto… La Vida en Marca.2021-12-2928 min
Radio Marca ZaragozaLa vida en Marca 24-12-2021Andrea, Marta, Fran, Alejandro, Natalia… son la familia Hernandez Pastor con los que celebramos cada año la Nochebuena!!! Además ideas para que Papá Noel o los Reyes nos regalen con ANAFER OPTICOS! Marta Rodríguez, gerente del Centro Gatea ayuda a las familias con niños con autismo a caminar con mejor pie por la Navidad. La Vida en Marca. Feliz Navidad!!!2021-12-2429 min
Radio Marca ZaragozaLa vida en Marca 22-12-2021Biescas y el cuarto premio de la lotería de Navidad! En Biescas con su alcaldesa Nuria Pargada, con la gerente de la administración de lotería Pilar Fañanas, hemos disfrutado en el Centro Cultural Pablo Neruda. Ana Vicente, gerente de ANAFER OPTICOS ofrece consejos sobre salud visual y deportes de invierno. En Teruel M Carmen Hernández . La voz de Beatriz Gimeno y José María Berdejo cierran el programa. Desde Biescas con Sol y nieve, La Vida en Marca.2021-12-2227 min
La vida con Mayte SalvadorLa vida en Marca con Mayte Salvador - 9 noviembre 2021Mucha salud hoy en el programa!!! Salud visual y auditiva, lentes de contacto y líquidos personalizados. Ana Vicente, Anafer Ópticos y sus consejos cada semana. Salud para él alma con Los Porches del Audiorama. Javier Cuevas nos recomienda un concierto fantástico! Busca en las redes de los porches y puedes conseguir dos entradas!
Y … el morico hoy protagonista de nuestro espacio con Luis Bruna y Jesús Garcia Forcano. Mucha Vida, La Vida en Marca.2021-11-0928 min
Empowering Dietitians[067] Facing Fear with Anafer Barrera, MPH RDIn this episode, I'm chatting with Empowering Dietitians client, Anafer Barrera. Anafer is a multipassionate dietitian who has been working in both clinical and private practice for the past year. In this episode, we discuss...what being a dietitian means to her, why she believes that all dietitians can benefit from coaching/supervision, and her top 2 pieces of advice. To connect with Anafer, follow her on Instagram @foodwithanafer. And if you could relate to Anafer's journey and are looking for the same type of support to feel more confident and focused as a dietitian, don't miss out on my...2021-11-0726 min
La vida con Mayte SalvadorLa vida en Marca con Mayte Salvador - 4 noviembre 2021Jorge Azcón, Mariano Moron, Jorge Quilez y los mejores consejos sobre salud visual y auditiva con Ana Vicente, ANAFER ÓPTICOS. Política, taxis, jóvenes…Cada día de 14,30 a 15,00 h … nos enmarcamos La Vida. La Vida en Marca. Radio Marca Zaragoza.2021-11-0428 min
This is PeachingEp.11/T2 Cartas Astrales y el HoróscopoEn este episodio platicamos con Anafer Lucero sobre los horóscopos, nos cuenta que es la astrología, la carta astral y todo lo que tienes que saber para ver si eres compatible con tu crush!!2021-05-1929 min
El resumen del todoSalud mental en jóvenes universitariosEn nuestro último episodio decidimos hablar Anafer, Isa y Mariel las tres juntitas de nuevo 🤩 sobre algo que nos ataña justo ahorita... la presión y estrés de exámenes, entregas y proyectos finales y las consecuencias que estos traen en nuestra estabilidad emocional y salud mental. Damos tips y consejos para todos aquellos que se sientan igual que nosotras, y también dimos un mini speech de nuestra experiencia en esta gran aventura como lo fue grabar la temporada de El Resumen del Todo...2021-05-0832 min
Insomnia Coach® PodcastHow health-conscious Anafer shed her identity as an insomniac and now focuses on her career, relationships, and personal happiness rather than sleep (#21)Anafer struggled with insomnia her entire life, believing that she was born with it. Despite her health-conscious lifestyle, her sleep problems persisted, leading her to years of research and experiments. Unfortunately, these efforts proved futile.
Determined to address her sleep issues before starting her career in dietetics, Anafer came across my online coaching course. In this episode, Anafer shares her journey of ups and downs and the transformation she experienced as a result of addressing her sleep problems in a more workable way.
Watch/listen to this episode2020-08-1153 min
Somos los que estamosCap.11 “Que hacen dos ingenieras en un podcast?” con Ivaneska y AnaferDe verdad les digo que cada podcast que grabo me lo disfruto y tripeo de maneras inimaginables. Y es que el proceso de edición es mi momento para apreciar el trabajo antes que ustedes. Y la verdad les digo 2 cosas: la primera; estoy empezando a amar la edición. Y la segunda; si de proceso de edición se trata, este podcast ha sido mi favorito hasta ahora.2019-11-1946 min