Shows
MINDSET MODE: ONWhy am I feeling lonely?Hello everyone! Today we are looking into the feeling of loneliness and what I learned about it this past months in therapy. Thank you for tuning in!
2021-12-0417 minMINDSET MODE: ONBoundaries: how to put them and why they are important!Hello everyone! Today I am talking all about boundaries. Hope you all like this episode!
2021-11-1918 minMINDSET MODE: ONReacting and analyzing the article "Why I stopped meditating and started screaming"Hello everyone! Here is my reaction and comments on the article "Why I stopped meditating and started screaming" https://reductress.com/post/why-i-stopped-meditating-and-started-screaming/
2021-11-1221 minMINDSET MODE: ONAre you distracted?Hello everyone! Today i talk about attention and distraction. Here is the link to the Harvard Business Review that I used in this episode : https://hbr.org/2017/12/what-to-do-when-youre-feeling-distracted-at-work
2021-11-1111 minMINDSET MODE: ONManaging burnoutHello everyone! I did a poll on what my listeners wanted me to cover for the next episode. I will be doing more of that on the Instagram account, so be in the lookout for that! Today I am talking about burnout and how to work around it!
2021-10-2616 minMINDSET MODE: ONSelf-maintenance vs self-growth: mental health awareness weekHello everyone! If you need help navigating mental health concerns. SAMHSA’s National Helpline, 1-800-662-HELP (4357) https://www.mentalwellnesscounseling.org/
2021-10-1214 minMINDSET MODE: ONMy story with an eating disorderHello everyone! Today I get a little bit more personal and talk about my struggle with an eating disorder. I am thankfully in a place where I have healed a lot of it and I have improved my relationship with food and my body. Thank you everyone for listening!
2021-10-1026 minMINDSET MODE: ONAre you surrounded by good friends?Remember, we are the average of the individuals we spend time with, so choose carefully. @mindsetmodeonpodcast
2021-10-0717 minMINDSET MODE: ONOvercoming the victim mentalityHello everyone! Super exciting announcement! In order to create a space for people to discuss, share and connect I have created an Instagram just for the mindset mode on listeners! Check it out at @mindsetmodeonpodcast go follow it and share so more people find the podcast! For today's episode we are taking about the victim mentality and how to over come it. Great topic, as it will help you break out of the cycle of bas situations and learn how to respond to pain and change.
2021-10-0316 minMINDSET MODE: ONUnderstanding confirmation biasHello everyone! Today I talk how confirmation bias affects our interactions with others and how are we able to become more aware of it!
2021-09-2818 minMINDSET MODE: ONRelationship lessons ft. GuiHello everyone! This is a very special episode episode and I am happy to have my boyfriend Gui on this podcast! Join us in a conversation about what we have learned in our relationship.
2021-08-2927 minMINDSET MODE: ONMindfulness and kinesthetic intelligenceHello everyone! Today I talk about the importance of implementing mindfulness in our every day life, specifically when dancing! If you are not a dancer, hopefully this will help you see why dancing is so important as well as doing it mindfully.
2021-07-1614 minMINDSET MODE: ONThe science of sleep: breaking down the basics of how and why we sleep!Today I dive into the science of sleep!
2021-06-2820 minMINDSET MODE: ONI graduated! Here are some good life lessons from collegeWelcome everyone! I graduated and after reflecting on my time in college I came up with 6 big lessons I learned. What a fun and confusing rollercoaster it was!
2021-06-2321 minMINDSET MODE: ONWhy daydreaming is awesome"Dreaming, after all, is a form of planning" Gloria Steinem
Thank you for listening and remember, be the center of your own reality!
Love,
Ana
2021-04-2308 minMINDSET MODE: ONValue where you areHello everyone! I am back!
Today I talk about why you should value where you are right now.
5-Minute Meditation for Being Present Like an Athlete episode of Mindful Meditations
https://open.spotify.com/episode/4lLixW2eSvRF0zXnmn37KG?si=YQ9pZQpVQV2_EaimtMlhlQ&utm_source=whatsapp
Love,
Ana
2021-04-0507 minMINDSET MODE: ONJournaling after a yearSo I have been journaling for more than a year now, and the results are amazing!
If you don't know where to start with your journaling journey, start with the 'Better Every Day' personalized journal! You can purchase one here: https://www.insidethenout.com/
Thank you everyone for tuning in, and remember, be the center of your own reality!
Love,
Ana
2021-03-1108 minMINDSET MODE: ONHeartbreak and its lessonsToday we cover lessons that we learn in heartbreak. In my experience, I learned that we should take time in getting to know the person before we commit to them, to not lose our individuality, and to choose to love ourselves and fill our own cup first before loving anyone else. Of course, there are so many other lessons but I think it would take more than 2 hours to go through all of them. So here are my top 3!
*Sighs* Heartbreak am I right?
Check out the Just Break Up podcast: https://www.justbreakuppod.com/
2021-03-0115 minMINDSET MODE: ON9 important habitsHello! Today I dive into 9 important habits that I have found in my experience, have helped me in my daily life. These are:
1.. Wake up early or 1 hour from the time you need to start your day
2. Write down your goals
3. Work smarter, not harder
4. Excercise everyday
5. Read every day
6. Every Sunday, reflect on your week and plan for the next one
7. Practice gratitude
8. Network, interact with people around you and manage your friendships and relationships
9. Sleep well and eat well!
2021-02-1810 minMINDSET MODE: ONPreach what you practiceNot only practice what you preach but preach what you practice!
How Adults’ Actions, Outcomes, and Testimony Affect Preschoolers’ Persistence: https://srcd.onlinelibrary.wiley.com/doi/abs/10.1111/cdev.13305
Thank you for listening!
Love,
Ana
2021-02-1004 minMINDSET MODE: ONAvoiding burnoutMoral of the story: avoid burning out by taking frequent breaks and always refocusing on the bigger picture!
Like my brother says: "leave some energy in the tank"
Thank you for listening!
Love,
Ana
2021-02-0205 minMINDSET MODE: ONThe art of letting go"Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”
― Roy T. Bennett
Thank you for listening!
Love,
Ana
2021-01-2803 minMINDSET MODE: ONThe dark side of self-improvementMake sure that when you are embarking on the journey of self-improvement you are not going into it because you think you need answers and solutions outside of yourself. "You can simultaneously be a masterpiece and a work in progress".
The Dark Side of Self Improvement | Suzanne Eder | TEDxWilmington https://www.youtube.com/watch?v=wljRiAofFJ8&t=351s
Thank you for listening!
Love,
Ana
2021-01-1907 minMINDSET MODE: ONDo one thing at a time!Why you should do one thing at a time? Multitasking and context switching naturally slows you down. Conversely, single-tasking is more likely to get you into a state of Flow–the state of deep focus you get when doing meaningful and difficult work. So focus on one thing at a time, even the small, mundane tasks you do on your every day!
Thank you for listening!
Love,
Ana
2021-01-0506 minMINDSET MODE: ONJourney to Self-love ft. Shridula HegdeI am so excited to introduce my friend and roommate Shridula Hegde! She talks about the topic of self-love.
Thank you for listening and wear a mask! Happy holidays everyone!
Love,
Ana
2020-12-2814 minMINDSET MODE: ONOne big lesson I learned in 2020People will have bad things to say about you once you grow into a version of yourself that no longer suits them. And that's fine!
Love,
Ana
2020-12-2104 minMINDSET MODE: ONThe power of the sixth senseHello! Today I am talking about my experiences with my sixth sense. It has taught me how life is not only about what we can see hear, touch, taste or smell but also about what we feel!
Thank you for listening!
Love,
Ana
2020-12-1410 minMINDSET MODE: ONWrapping up the year!Hello peeps, I am back!
We are in December and the New Year is coming in HOT! I just wanted to say thank you to my listeners, this podcast would not be where it is without their support! And with my gratitude I give you all a challenge: read a book a month! I am 100% sure it will improve your life.
As always thank you everyone for listening and I will see you all on the next episode!
Love,
Ana
2020-12-0306 minMINDSET MODE: ONThe importance of working outWhy should you workout? Because it develops mental toughness and discipline, and that is why you should too! There is so much discomfort and pain involved in physical challenges that it is the best way to take command of your inner world, and this mental strength you gain by pushing yourself physically will translate into other areas of your life.
So, even if it is hard, keep showing up.
Even if you are initially bad at it, keep trying.
And remember, reasons reap results, so remember your why, your purpose and keep doing what you are doing. We are all...
2020-11-1607 minMINDSET MODE: ONJust do it! (Action first mindset)"Just do it" -NIKE
Listen to NIKE, get up, show up and just do it!
Thank you for listening, and remember, be the center of your own reality!
Love,
Ana
2020-11-0905 minMINDSET MODE: ONLearning from failureAll right I am back! Today we talk about the importance of learning from failure and adversity!
Thank you for listening, and remember be the center of your own universe!
Love,
Ana
2020-10-2207 minMINDSET MODE: ONFinding mentorsToday I talk about the importance of finding a mentor! I finished reading a book called "The Alchemist" by Paulo Coelho and one of the many lessons it carries is the role of a mentor in the main character's life. Quoting Oprah Winfrey "A mentor is someone who allows you to see the hope inside yourself".
Thank you for listening and as always, be the center of your own reality!
Love,
Ana
2020-10-1206 minMINDSET MODE: ONStop being a people pleaser!My biggest challenge was overcoming my people-pleasing urges. I realized that this urge was coming from a place of insecurity and denial. We have to become self-aware of why we do the things we do, so we are not reacting unconsciously to our lives. I will say it loudly: STOP people-pleasing! You have to be aware that in order for people to respect you, you have to respect yourself first.
Here is my email if you want to leave a comment or ask a question!
anaguzmanc16@gmail.com
Thank you for listening and r...
2020-09-3005 minMINDSET MODE: ONLessons from "You are a badass" by Jen SinceroToday I am talking about an incredible book that I recommend everyone to read! "You are a badass" written by Jen Sincero is a comical, lighthearted self-improvement book that takes you through a series of chapters on how to embrace your power, stop doubting yourself and become that amazing badass you already are. I go over the 5 sections of the book briefly and its most important lessons.
Book link: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699#:~:text=OK-,You%20Are%20a%20Badass%3A%20How%20to%20Stop%20Doubting%20Your%20Greatness,Life%20Paperback%20%E2%80%93%20April%2023%2C%202013&text=Find%20a...
2020-09-2807 minMINDSET MODE: ONWhy positive thinking is not working for youToday I talk about why positive thinking is not really working for you. See, the trick is not just to think positively but to become the person who is the embodiment of the circumstance you wish to experience in your life. That means not only thinking your way to success but becoming one of success. We have to step out of the program we have been running and as Joes Dispenza says: "So many people try to create new life as the same person, and so in order to change you need to change your personality".
Thank...
2020-09-2207 minMINDSET MODE: ONHow do you love? (The 5 love languages)Do you know how you express love? Do you know how you receive love the best? If you don't know, you should definitely look into the 5 love languages. It is a good starting point to understand yourself and how that translates into the interactions in your relationships. We often assume everyone loves the same way we do, but we are all so diverse that it is important to understand your partner, your friend or even family member as the complex, unique universe they are. The more we know how to love ourselves and others, we are able to make...
2020-09-2110 minMINDSET MODE: ON2 lessons I learned from IsolationSo, I got the Coronavirus and had to isolate for 12 days in a different place were I was not able to meet anyone. It was an insightful journey and that is why I bring to you the 2 biggest lesson I learned from it: Health is important (duh) and I like living in a minimalist way and you should too!
Thank you everyone for listening to this episode, and remember be the center of your own reality!
Love,
Ana
2020-09-1408 minMINDSET MODE: ONKeep your instant gratification on checkInstant gratification is part of how we survived back in our caveman days, but now in this modern world it has become an addiction. We want everything right now, but we can't. Today I talk about how to keep your instant sense of desire and fulfillment on check, and understand how if it is aligned with your delayed wants, you will gain balance in life. "If your short term goals are in harmony with your long term goals, you win at life".
Becoming bulletproof by Evy Poumpouras : https://www.amazon.com/Becoming-Bulletproof-Influence-Situations-Fearlessly/dp/1982103752
Interview with E...
2020-09-0410 minMINDSET MODE: ONHappiness chemicals and how to hack themEver heard of dopamine, oxytocin, serotonin and endorphin? Most probably! I have heard of them a bunch of times because I am constantly studying them in class and I like reading about them. Big part of our experiences and how we feel are driven by brain chemicals and so, if we are able to hack the ones that makes us happy and produce more of it, we just might be able to feel and live more content in our every day lives! Today I go over small ways on how to fire a response on each of their corresponding...
2020-08-3110 minMINDSET MODE: ONThree hard truthsThree hard truths that we gotta know. I know you don't want to hear them, but here we go! These three truths are based on Carl Jung's work and studies in psychiatry. There is a reason why they are hard truths; we don't wanna hear them and why? Because they push us to work on ourselves, and that is why we need to do it in order to reach for the reality we wish to attract.
Thank you everyone for your time. Remember, be the center of your own reality!
Love,
Ana
2020-08-2509 minMINDSET MODE: ONTake it one day at a time: a talk about depression ft. Nidhi PolekarI am so excited for this episode because this is the first time I have someone over on the show! She is my good friend Nidhi Polekar! Here, she will talk about her own experience in dealing and managing depression, specially throughout college. I am so happy and honored she was able to share her story and shed some light on depression. If you are someone out there who is struggling with depression or know someone who is, please do not hesitate to ask or seek for help! You are not alone!
Thank you as always for...
2020-08-2410 minMINDSET MODE: ONWe are mirrors of each otherEver had a bad interaction with someone, and you just cannot understand why you can't see eye to eye and get along? Oh yeah, we all have had those moments were we are mad and just cannot quite see why we are so irritated with some people. It all begins with us. We must understand that, as Carl Jung once said, "everything that irritates us about others can lead us to an understanding of ourselves'".
Today I cover how we are all mirrors/reflections of each other and how by understanding that, we can start understanding why w...
2020-08-2308 minMINDSET MODE: ONFinding purpose by letting goHello everyone! Today I just wanted to upload a random episode on something that I was thinking a lot about today. Going into my senior year in college, the question "where am I going next?" has been just hanging out in my brain lately and after a really wonderful and insightful conversation with a friend, I realized some things. I realized that in order to really find my purpose in life and what I want to do, I have to let go of who I was. By letting go of the past, you are embracing the now; the person...
2020-08-2010 minMINDSET MODE: ONJournaling: free therapyToday I talk about how I journal and the benefits of writing down your thoughts. It is an important habit to have as it will allow you to see how you think, your behavior patterns and overall mindset; it will be your own free therapy sessions with yourself, you only need pen and paper! Of course I do not mean ditch your therapist (bless their souls), but take this as an extra, bonus tool that will help you improve and grow during your journey.
Thank you so much for listening, and remember be the center of your o...
2020-08-1708 minMINDSET MODE: ONWhy we feel we don't have enough timeDo you feel you are running a race against time? You are not alone. In this fast paced world it feels almost impossible to take a moment to stop. Why don't we? In this episode I cover my thoughts on why we feel we don't have enough time.
Thank you for tuning in and remember, be the center of your own reality.
Love,
Ana
2020-08-1406 minMINDSET MODE: ONRethinking anxietyWant to know 3 key ways to manage your anxiety? In this episode I talk about what is anxiety and how it works on our brain. Additionally, you will learn how to use your anxiety to better yourself rather than letting it negatively affect you.
Wanna learn more?
What Part of the Brain Deals With Anxiety? What Can Brains Affected by Anxiety Tell us?: https://www.brainfacts.org/diseases-and-disorders/mental-health/2018/what-part-of-the-brain-deals-with-anxiety-what-can-brains-affected-by-anxiety-tell-us-062918
Thank you for listening, and remember, be the center of your own reality!
Love,
Ana
2020-08-1308 minMINDSET MODE: ONJust Breath!On average, the human body can go three weeks without food, three days without water but only three minutes without air. Today is all about breathing! I will dive into the more scientific side of how you breath and why it is so important that you are aware of how you are breathing.
BREATHE. | Joe DiStefano | TEDxLugano:https://www.youtube.com/watch?v=bczm0RsIZUM&t=330s
Breathe to Heal | Max Strom | TEDxCapeMay://www.youtube.com/watch?v=4Lb5L-VEm34
Thank you so much for listening, and remember be the center of your o...
2020-08-1208 minMINDSET MODE: ONMorning routines are a must-doToday I talk about morning routines and why they are so important! I go through steps in which you can create your own morning routine so you can set yourself up for a successful and productive day. Win the morning, win the day!
The Miracle Morning book : https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710
Thank you for listening to this episode, and remember: be the center of your own reality!
Love,
Ana
2020-08-1108 minMINDSET MODE: ON5 ways to raise your vibrationHow to raise you vibration? Here I cover 5 ways to do so! The more you are able to raise your vibration, the more you will be open and receptive to receiving your desired reality. In order to harness the power of the law of attraction, you must begin to raise your vibration and become that what you are seeking.
Resources to checkout!
-Binaural Beats Explained | Brain Power | Increase Performance: https://www.youtube.com/watch?v=p1HasPl3QvU
-The Law of Vibration EXPLAINED: https://www.youtube.com/watch?v=6l0fuCoiojg
...
2020-08-1011 minMINDSET MODE: ONLaw of attraction: What is it really?Law of attraction! Maybe you have heard of it before, but what the heck is it? Find out on this episode as I try to break down the law of attraction in general.
Want to read more on Law of attraction? Here are some useful resources to get you started:
-Check out Esther and Jerry Hick's book: https://www.google.com/books/edition/The_Law_of_Attraction/WJA_uL4cpSoC?hl=en&gbpv=0
-Action and the law of attraction https://www.applythelawofattraction.com/why-law-attraction-require-action/
-Joe Dispenza on the law of attraction...
2020-08-0909 min
MINDSET MODE: ONWelcome to the Mindset mode: ON PodcastHello everyone and welcome!
This is the introduction episode/trailer to this podcast. I am very excited to start this project of mine that I have been thinking about doing for a while now! And now, it is here!
Hope this podcast inspires you and motivates you to stop looking and start becoming that what you want to be.
Lastly, if you like what you are hearing and my overall content, please support and donate to this podast at https://anchor.fm/anamaria-guzman/support It would make a difference for the future of th...
2020-08-0900 min