Shows
Mama Needs A MomentEp. 145 ROUNDTABLE (Part 2): Legacy in Action: Parenting Styles, Emotional Resilience & Movement That LastsWhat we model matters more than what we say. In Part 2 of our roundtable series on creating a legacy of health, we explore how parenting styles, emotional regulation, and everyday movement shape the values our kids carry into adulthood.From setting healthy boundaries and teaching life skills, to modeling emotional resilience through co-regulation, this episode is packed with practical, low-pressure strategies to support both parents and children. We also dive into creative ways to bring more movement into busy family routines—because wellness doesn’t have to be one more thing on the to-do list.This...
2025-10-0131 min
The Truth By MoryThe Secret to Raising Emotionally Strong Kids in a Busy WorldIn this episode of The Truth by Mory, we sit down with Anastasia Arauz—a seasoned educator, counselor, and family coach—to explore how modern families can raise emotionally intelligent and confident children in today’s fast-paced world.Anastasia shares evidence-based insights on:Why connection beats correction in parentingHow play therapy helps children communicate and healPractical tools for building emotional resilience in kidsNavigating school challenges, anxiety, and behavioral shiftsThe role of parents in fostering long-term well-being
2025-09-251h 08
Mama Needs A MomentEp. 144 ROUNDTABLE (Part 1): Creating a Legacy of Health for Your Family: and Raising Resilient FamiliesWhat kind of health legacy are you creating for your family? In this Roundtable discussion, we explore how the words we use about food and bodies shape children’s relationship with health for years to come. You’ll hear fresh perspectives on moving away from dieting culture, balancing nutrition with enjoyment, and modeling joyful movement at home.We also dive into the importance of rest and self-care for parents, showing how even small shifts can ripple through the whole family. The conversation wraps up with practical tips for weaving healthy habits into everyday routines—like turning exercise into p...
2025-09-2429 min
The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention222 Tricia Goyer: 3 Keys To Connect With Your Kids And Improve Behavior Along The WayHey Friends~
Have you ever wanted to listen to the wisdom of someone who has been there? Today’s guest is that person. After raising her own kids, she & her family collectively decided to adopt kids and love them.
With those adoptive kids, trauma therapy was needed. She learned to connect with those kiddos on a deep level. What she learned in trauma therapy not only helped her build connection with her adoptive kids, she learned it was useful in all her relationships.
Thank you for joining us in this heartwarming and encouraging show!
2025-07-1026 minThe Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention222 Tricia Goyer: 3 Keys To Connect With Your Kids And Improve Behavior Along The WayHey Friends~
Have you ever wanted to listen to the wisdom of someone who has been there? Today’s guest is that person. After raising her own kids, she & her family collectively decided to adopt kids and love them.
With those adoptive kids, trauma therapy was needed. She learned to connect with those kiddos on a deep level. What she learned in trauma therapy not only helped her build connection with her adoptive kids, she learned it was useful in all her relationships.
Thank you for joining us in this heartwarming and encouraging show!
2025-07-1026 min
Grandparents Raising Grandchildren: Nurturing Through AdversityDecoding Childhood Anxiety- Recognizing the SignsAre you a grandparent raising your grandchild, navigating the maze of childhood anxiety and seeking out support? Do you feel alone in identifying the subtle signs of anxiety, unsure when it's time to seek further help? Are you ready to understand the difference between typical childhood worries and something more serious, all while addressing the impact of trauma?I'm Laura Brazan, your host on 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In this episode, "Decoding Childhood Anxiety: Recognizing the Signs," we explore the rising concerns of anxiety in children. With insights from child and family therapist Anastasia...
2025-07-0820 min
Mama Needs A MomentEp.140 ROUNDTABLE: (Part 2) Navigating the Digital Age & Raising Resilient KidsIn Part 2 of our roundtable on Navigating the Digital Age and Raising Resilient Kids, the conversation continues with more practical tools and thoughtful insights for raising emotionally healthy kids in today’s tech-driven world.This episode explores how to set consistent digital boundaries, recognize signs of compulsive screen use, and support kids in building healthy, mindful relationships with technology. Our experts also discuss the importance of promoting critical thinking and digital literacy, and how personalized routines—like sleep plans—can play a key role in digital wellness. The conversation wraps with guidance on when to seek professional suppor...
2025-06-1836 min
Healing and Growing, Hand in Hand138. Breaking Generational Trauma: How to Heal & Still Be a Good Parent with Anastasia ArausJOIN THE HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/Do you ever feel like you're parenting with one hand on the past and the other trying to hold it all together? In this episode, therapist and parenting coach Anastasia Arauz joins us to talk about what it actually takes to heal while raising children. We dive into the messy middle—relearning, repairing, and reconnecting—so you can show up with more clarity and compassion in your parenting.What we talk about:- Why healing your own...
2025-06-1638 min
Mama Needs A MomentEp. 139 ROUNDTABLE (Part 1): Navigating the Digital Age & Raising Resilient KidsHow do we raise emotionally healthy, confident kids in a world dominated by screens, selfies, and social media? In Roundtable #2 of 2025, our expert panel tackles one of modern parenting’s biggest challenges: navigating the digital age while fostering resilience in our children.This candid conversation explores the real-life impact of social media on body image and self-perception—especially through filters and AI-generated content—and how it can fuel anxiety and compulsive behaviors in kids and teens. The panel shares powerful strategies to create daily rhythms that promote creativity, emphasize the value of face-to-face communication, and establish device-free downti...
2025-06-1139 min
Been There Got Out PodcastHigh-Conflict Divorce Co-Parenting Deep DiveAnastasia Arauz, a seasoned co-parenting counselor, joins us to unravel the complex world of co-parenting during high-conflict divorces and custody battles. Through her expert lens, Anastasia demystifies common misconceptions and fears, such as confronting an ex-partner in counseling or doubting the effectiveness of these sessions. She clarifies the nuanced differences between the roles of a parenting coordinator and a co-parenting counselor, highlighting the essential focus on addressing underlying beliefs and values in parenting. Anastasia emphasizes the critical importance of self-awareness and setting boundaries as foundational steps before embarking on co-parenting counseling, always with the children's well-being as the ultimate...
2025-05-2019 min
Pieces For My PuzzleBuilding Harmony at Home: Anastasia Arauz on Supporting Neurodivergent FamiliesThis episode features an inspiring conversation with Anastasia Arauz, founder of Live Life with Clarity. Anastasia brings over 20 years of experience working with autistic children in public schools and private therapy to her mission of helping families create balance, break generational trauma, and foster healthy systems. Her rich background as a family counselor, Registered Play Therapist, and coach adds depth to her approach and makes her expertise a must-hear for families navigating similar challenges.Key Topics Discussed:•Developing Healthy Family Systems: Anastasia shares her approach to coaching families and helping them build balanced, supportive environments while cultivating a...
2025-05-0835 minPieces For My PuzzleBuilding Harmony at Home: Anastasia Arauz on Supporting Neurodivergent FamiliesThis episode features an inspiring conversation with Anastasia Arauz, founder of Live Life with Clarity. Anastasia brings over 20 years of experience working with autistic children in public schools and private therapy to her mission of helping families create balance, break generational trauma, and foster healthy systems. Her rich background as a family counselor, Registered Play Therapist, and coach adds depth to her approach and makes her expertise a must-hear for families navigating similar challenges.Key Topics Discussed:•Developing Healthy Family Systems: Anastasia shares her approach to coaching families and helping them build balanced, supportive environments while cultivating a...
2025-05-0835 min
Stronger in the Difficult PlacesHow Shame Shows Up in Your Parenting—Even When Your Kids Are Grown Parenting doesn't end when your kids become adults—and neither does the complicated relationship we have with shame as parents. In this powerful conversation, I’m joined by family coach, former educator, and licensed mental health expert Anastasia Arauz to explore how shame weaves its way into our parenting, our family dynamics, and even into the lives of our adult children. Anastasia brings her rich background in counseling, play therapy, and education to help us uncover the hidden ways shame impacts how we show up as parents—and more importantly, what we can do about it. Her work e...
2025-05-0626 min
Stuck in the Middle PodcastBoundaries, Breaks, and Being Present: Surviving the Family Juggle with Anastasia ArauzAbout Anastasia Arauz: Anastasia Arauz is a Licensed Clinical Mental Health Counselor (LCMHC), Registered Play Therapist (RPT), and certified family coach with over 20 years of experience supporting children and families. She holds advanced training in EMDR, trauma-informed care, and parent-child relational work, and is a certified facilitator for the Circle of Security program. Anastasia is also a former National Board Certified Teacher and has served on several boards, including the North Carolina Association for Play Therapy and Zing Zumm Children’s Museum. Through her private coaching practice, she helps overwhelmed families create healthy routines, strong communication, and sustainable support sy...
2025-04-2920 min
Coffee with Bearded Bad DadEp#121: Navigating Parenting ChallengesIn this insightful discussion, therapist and coach Anastasia Arauz shares her expert advice on creating healthy family systems and reducing overwhelm for parents. Join us as we explore the complexities of parenthood, the significance of being present for our children, and practical strategies for balancing work and family life. Discover tips for stay-at-home parents, the impact of daycare costs, and the importance of prioritizing time with kids in today’s fast-paced world. Whether you're a stay-at-home mom or dad, or a working parent, this conversation offers valuable insights to help you thrive in your parenting journey. Don’t forget to l...
2025-04-0457 min
The Wellthy Healthy Life PodcastParenting in the Modern WorldIn this episode I'm chatting with parenting coach, Anastasia Arauz. We discuss the challenges parents face today, including anxiety in both children and parents, the impact of socioeconomic factors, and the influence of social media on child development. Anastasia shares her background as a teacher and counselor, emphasizing the importance of individualized approaches to parenting. The conversation also touches on the evolving nature of child socialization, the struggles of modern moms, and the significance of communication and support in parenting. Anastasia offers practical tools for managing parenting stress and building strong parent-child relationships, concluding with...
2025-03-2538 min
Mama Needs A MomentEp. 127 Release the Guilt, Embrace the Joy: Reclaim Your Time & Energy w/ Anastasia ArauzMoms, it’s time to stop trying to do it all—and start doing what truly matters! In this episode, educator and counselor Anastasia Arauz shares powerful insights on balancing commitments, setting priorities, and releasing guilt so you can reclaim your time and energy.Inspired by Brené Brown’s values list, Anastasia explains how identifying your core values can help you say “no” without guilt and focus on what truly brings you joy. She offers practical tips, including grounding techniques and mindfulness strategies, to help overwhelmed moms feel more centered and in control.If you’ve ever strug...
2025-03-1912 minThe Language of Play - Kids that Listen, Speech Therapy, Language Development, Early InterventionEpisode #200! The Top 10 Topics You Listened To + FREE GIFTS to Celebrate #200 !Hey Friends~
Whoot! Surprises Today! We are CELEBRATING 200 Episodes!
To CELEBRATE this milestone, I have gifts and big SAVINGS to give away!
The Prizes: 4 books and 4 coaching slots and 1 Starbucks gift card!
TO PLAY: EMAIL “200” to: Hello@thelanguageofplay.com !!
In this episode, you will enjoy learning the TOP 10 Episodes in the past 12 months!
You’ll also hear an update on the global reach of The Language of Play!
And of course..
Celebrate with us! : EMAIL “200” to: Hello@thelanguageofplay.com to claim a prize!
Always...
2025-02-0618 minThe Language of Play - Kids that Listen, Speech Therapy, Language Development, Early InterventionEpisode #200! The Top 10 Topics You Listened To + FREE GIFTS to Celebrate #200 !Hey Friends~
Whoot! Surprises Today! We are CELEBRATING 200 Episodes!
To CELEBRATE this milestone, I have gifts and big SAVINGS to give away!
The Prizes: 4 books and 4 coaching slots and 1 Starbucks gift card!
TO PLAY: EMAIL “200” to: Hello@thelanguageofplay.com !!
In this episode, you will enjoy learning the TOP 10 Episodes in the past 12 months!
You’ll also hear an update on the global reach of The Language of Play!
And of course..
Celebrate with us! : EMAIL “200” to: Hello@thelanguageofplay.com to claim a prize!
Always...
2025-02-0618 min
Becoming Parents - Birth Stories and Birthwork WisdomTherapist, Counselor, AMA Pregnancy & Gentle Parenting Advocate with Anastasia Arauz - S7 E54Mother to Isaac: 11 year old boy
Gentle Parenting Advocate: Practicing a compassionate, respectful approach to parenting while promoting mental health and calm family dynamics.
Experienced Counselor & Educator: Leveraging my background in education, counseling, and family systems to foster a thriving home environment.
Committed to helping families find balance, reduce overwhelm, and nurture joy in their relationships.
World Traveler with Isaac: and our family. Our family loves to travel and has done many adventures together.
Heart-Led Parent: Grounded in faith and an open-hearted approach to nurturing Isaac's unique gifts and p...
2025-01-2933 min
Developing Tomorrow's Leaders with Coach T®Parenting with Purpose: Mindset Strategies and Family BalanceIn this heartfelt episode of Developing Tomorrow’s Leaders, Coach T® sits down with Anastasia Arauz, a seasoned educator, counselor, and Registered Play Therapist, who has dedicated her career to empowering children and families.
With over two decades of experience as a teacher, school counselor, and parent coach, Anastasia shares her insights on creating balanced family systems, the power of play in child development, and strategies for parents to foster a healthy mindset.
Join us as we explore practical tips for managing family challenges, nurturing meaningful connections, and supporting children’s emotional and a...
2025-01-2749 min
The Spiritual Parent: Mindful Tools for Raising Spiritual and Conscious KidsEmbracing Imperfect Parenting: Mindful Strategies for Genuine Connection and Healing with Anastasia ArauzAnastasia Arauz, an expert with two decades of experience in education and counseling, challenges the norms of parenting in today’s world. What if the key to better parenting lies not in achieving perfection but in embracing our imperfections and being truly present? Join us as Anastasia shares her invaluable insights on mindful parenting, highlighting the balance between genuine self-care and attentive family time. We confront the ubiquitous issue of phone distractions and the unrealistic pressures of being the perfect parent. Anastasia guides us on carving out moments for real self-connection, grounding activities that spark internal joy, and the im...
2025-01-0921 minThe Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention194 Just What IS Your Child’s Behavior Communicating this Holiday Season?!?Hey Friends~
IF Behavior IS Communication, then WHAT are they communicating??!
This is a common question parents ask!
Today we will dig into some common ways that kids communicate with us - IN WAYS THAT WE DON’T LIKE!
When we learn how to interpret well, we can give words to our littles so that they have other ways to communicate. When a tantrum works, it’s because we allowed it to work. There is no reason for the child to change the method. ... Unless of course, YOU SET UP A REASON TO C...
2024-12-2616 minThe Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention194 Just What IS Your Child’s Behavior Communicating this Holiday Season?!?Hey Friends~
IF Behavior IS Communication, then WHAT are they communicating??!
This is a common question parents ask!
Today we will dig into some common ways that kids communicate with us - IN WAYS THAT WE DON’T LIKE!
When we learn how to interpret well, we can give words to our littles so that they have other ways to communicate. When a tantrum works, it’s because we allowed it to work. There is no reason for the child to change the method. ... Unless of course, YOU SET UP A REASON TO C...
2024-12-2616 minThe Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention185 Anastasia Arauz Unraveling the Magic of Play Therapy in Child DevelopmentHey Friends~
How we communicate with our kids determines how well they understand us, Communication is key! Developmentally, we know our kids are at different levels. How do we know what is good for them?
In play, we can learn where they are at. Today’s guest, a play therapist, Anastasia Arauz, defines play as when we are “Peaceful and grounded with who your soul is.” We discuss HOW to use play to build deep trust, get over communication hurdles, and address trauma. Take a step back. Don’t fix. Just listen and follow. Stay purely present without...
2024-10-2428 minThe Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention185 Anastasia Arauz Unraveling the Magic of Play Therapy in Child DevelopmentHey Friends~
How we communicate with our kids determines how well they understand us, Communication is key! Developmentally, we know our kids are at different levels. How do we know what is good for them?
In play, we can learn where they are at. Today’s guest, a play therapist, Anastasia Arauz, defines play as when we are “Peaceful and grounded with who your soul is.” We discuss HOW to use play to build deep trust, get over communication hurdles, and address trauma. Take a step back. Don’t fix. Just listen and follow. Stay purely present without...
2024-10-2428 min
Grandparents Raising Grandchildren: Nurturing Through Adversity7 Strategies for Helping Kids Heal Through Play TherapyDo you find yourself unexpectedly stepping into the role of a grandparent raising your grandchildren, overwhelmed by the emotional and practical challenges that come with it? Are you searching for effective ways to help your grandchildren heal from trauma and build a brighter future? Struggling to juggle your love for your grandkids while managing behavioral issues and emotional literacy? Look no further.I'm Laura Brazan, and just like you, I was suddenly thrust into the world of kinship care. Navigating this new chapter, I discovered the healing power of play therapy and the importance of emotional resilience.
2024-09-2432 min
Parenting On PurposeBreaking Generational Cycles of Toxic ParentingIn this enlightening episode, licensed therapist and coach Anastasia Arauz delves into the critical topic of halting generational trauma and transforming parenting practices. Anastasia emphasizes the importance of being fully present with your children and creating intentional, mindful parenting strategies. She offers practical advice on structuring your day to prioritize quality time with your kids while setting clear boundaries for work-related activities.
Anastasia underscores the need for parents to recognize their own emotional triggers and adopt healthier, more supportive alternatives to fear-based parenting. By taking responsibility and seeking help through therapy or coaching, parents can break the...
2024-08-2533 min
Intentional Divorce InsightsEasing the Impact of Divorce on ChildrenIn this episode of Intentional Divorce Insights, host Leah Hadley is joined by Anastasia Arauz, a registered play therapist and family coach. They delve into the topic of making divorce as healthy as possible for children and discuss practical strategies for effective communication, stability, and seeking professional support.
Anastasia holds a master's degree in counseling and has extensive experience as an elementary school counselor and registered play therapist. She specializes in coaching parents to create a healthy mindset and balance within their family system.
Key Topics Discussed:
- Leah and Anastasia discuss the i...
2024-08-1319 min
The Positively Healthy MomFamily DynamicsIn this heartfelt episode of The Positively Healthy Mom Podcast, I sit down with Anastasia Arauz, a seasoned expert in family dynamics, child development, and play therapy. Anastasia brings a wealth of experience from her years as a middle school teacher, elementary school counselor, and certified play therapist to the table, offering invaluable insights for parents navigating the complex world of family life.Anastasia's journey began with a degree in Elementary Education from Appalachian State University, followed by a Master of Arts in Counseling from North Carolina Central University. Her passion for helping children and families led...
2024-08-0925 min
Raising Wild Hearts - A Soulful Self-Care Podcast: Holistic Success Tips for Visionaries and Heart Centered NurturersHealing Generational Trauma & Letting Go of Judgment with Anastasia ArauzToday we're joined by an expert in family systems theory, Anastasia Arauz! Wondering how to foster a balanced and nurturing environment at home? Anastasia's wisdom, drawn from her extensive background in elementary education, counseling, and play therapy, promises to enlighten and empower parents and educators alike. She shares practical strategies for healing family structures, emphasizing the importance of authenticity parents and children. 💕Find a Registered Play Therapist in Your Area Here 💕Follow Anastasia on Instagram 💕Check out Anastasia's Website Here 🎟️Needing a day of self (soul) care? Rise and Flourish is October 25th in Deerfield Bea...
2024-07-081h 01
Unlock Your Child's Full PotentialEmpowering Anxious Kids: Strategies for Parents with Anastasia Arauz | ep.59Send us a textDiscover practical strategies for supporting anxious children in this episode of the "Unlock Your Child’s Full Potential" podcast. We’re joined by licensed mental health counselor and registered play therapist, Anastasia Arauz, to explore ways to spot anxiety in kids and create a calm home environment.In this episode we cover:Spotting Anxiety: Learn to recognize signs of anxiety in children, including behaviors like anger, hyperactivity, and sadness, and understand how anxiety manifests in their responses to situations.Creating a Calm Environ...
2024-04-1721 min
Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeCoparenting Through Separation, Abuse & Food FightsCo-Parenting Harmony with Anastasia Arauz In this episode, I’m joined by Anastasia Arauz, a marriage and family coach with over 25 years of experience helping families. We’re diving into the topic of co-parenting harmony.
✨ Topics Covered In this Episode
➡️ Defining different co-parenting scenarios
➡️ Common challenges in co-parenting
➡️ Practical and actionable advice for effective co-parenting
➡️ How to prioritize your kids while navigating co-parenting dynamics ➡️ Empowering yourself with tools for healthy family relationships
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come s...
2023-12-2237 min