Shows
Meditation PodcastAnastasis Tzanis Shares 5 Secrets To Master BREATHWORKAnastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert----Find a Virtual Assistant at va.world--Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Podcast Coaching /My Other Podcasts https://roycoughlan.com/ --------------- About my Guest Anastasis Tzanis :Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped coun...2025-02-1747 min
Adulting with AutismHow to Unlock the Power of Nasal Breathing: Transform Your Health with Simple ChangesSend us a textHey guys, welcome to Adulting with Autism, the podcast where we dive into the roller coaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with Autism.Hey, happy Saturday, and welcome back to the podcast...2024-07-0632 min
Neelu Gurung PodcastHow BREATHING Affects Your MENTAL HEALTH (ft. Anastasis Tzanis)Learn how the way we breathe can directly impact our mental well-being and overall quality of life. Join us as we delve into the science behind how conscious breathing techniques can help reduce stress, and anxiety, and promote a sense of calmness. KEYWORDS: Mindfulness; Breathe Work; Mental Health Matters 🌈 Guest Speaker: Anastasis Tzanis2024-06-1435 min
Pivoting Pharmacy With NutrigenomicsAn Embarrassingly Simple Way to Manage Stress with Anastasis TzanisSend us a textFeeling stressed and unable to cope? Discover how breathwork can transform your mental and physical well-being, offering a balanced, resilient state of being.Do you ever feel stressed and overwhelmed, unable to cope with life's demands?Many people struggle with managing stress and anxiety, leading to physical and mental health issues. However, there's a simple yet powerful solution that has been practiced for thousands of years – breathwork.Anastasius, a breathwork expert, shares how breathwork can help you regain control and achieve a balanced, resilient state of being.2024-06-0728 min
The Upside of Bipolar: Conversations on the Road to WellnessEP 43: The Healing Power of Breathwork with author Anastasis TzanisSend us a message!In this empowering episode author Anastasis Tzanis shares:His incredible story that led him to healing through breathwork,How breath practice can help you heal and improve your mental, emotional, and physical health,What a healthy breath pattern and CO2 levels are,What “box breathing” is and how to practice it,How you can learn how to use breath to calm down (be a better swimmer if you fall out of the boat), but even more important to increase your threshold and...2024-05-251h 07
The Drag: StoriesTexas Bread road tripEverybody loves bread. Texans are no different. Since humans first started cultivating wheat in the Fertile crescent 10,000 years ago, bread developed from an agricultural anomaly to a mainstay of the European diet to the sort of bread at your local grocery store. Today, bread is the unseen lifeblood of our communities, and our recipes transcend this evolution, preserving history in their every bite. Texas’s top breads — Pan Dulce, Pan De Campo, and the like — retain an intrinsic Texas story. In this episode, UT junior Zoe Tzanis buckles up and traverses the Te...2023-11-1019 min
Breathwork with AnastasisBreath Holds to Ananta (with Ana Carvalho)Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training.
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
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Ig. anastasis.tzanis2023-10-3020 min
Breathwork with AnastasisBox Breathing Build up (16-24 pc • lvl.1)Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 7-7-7-7. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to experience a blank state of mind.
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
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Image by: Alice Peretie2023-10-2412 min
Breathwork with AnastasisEmpty State of Mind (20-36pc • lvl 2)Follow this exercise to enter meditation. 4-6-4-6 to 4-24-6-2
Breath training resources: www.atzanis.com/breathwork/
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Image by: Alice Peretie2023-10-1737 min
Breathwork with AnastasisHypoxic Samavritti (16sec per round)Samavritti (rectangular breathing) can be used for hypoxic training. It needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec.
* CP assessment: https://youtu.be/VD5EZYE1OBw
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
Anastasis Tzanis
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Ig. anastasis.tzanis2023-06-2907 min
Breathwork with AnastasisHypercapnic Samavritti (22sec pr)Samavritti (rectangular breathing) can be used to train our tolerance to CO2. For this to happen it needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec.
* CP assessment: https://youtu.be/VD5EZYE1OBw
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
Anastasis Tzanis
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Ig. anastasis.tzanis2023-06-2207 min
Breathwork with AnastasisPluto in Aquarius Meditation (with Gahl Sasson)Pluto just moved to Aquarius. You can listen to this podcast and think through what effects you would like this transit to have in your life.
Breath training resources: www.atzanis.com/breathwork/
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Gahl Sasson
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Anastasis Tzanis
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2023-03-3111 min
Breathwork with AnastasisSoft Breath VibrationThis exercise will help you calm down your nervous system and help you become aware of the subtle movements the breath creates in the body. It is safe to be practiced by everyone including pregnant women.
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
Anastasis Tzanis
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Ig. anastasis.tzanis2023-03-2407 min
Breathwork with AnastasisNadi Shodhana (16-24 pc • x20 rounds) (with Ana Carvalho)This ANB exercises builds-up from 4-4-4-4 to 4-8-4-8
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
Ana Carvalho
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Image by: Alice Peretie2023-03-1719 min
Breathwork with AnastasisAsthma Breathing Recovery (with Patrick McKeown)In this episode, Patrick McKeown is guiding you through an asthma recovery breathing exercise.
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
Patrick McKeown
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Anastasis Tzanis
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Image by: Alice Peretie2023-03-1004 min
Breathwork with AnastasisSurya Chandra Bhedana Kapalabhati (with Ana Carvalho)In this exercise you will be breathing in from one nostril and exhaling from both in a Kapalabhati way.
Breath training resources: www.atzanis.com/breathwork/
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Ana Carvalho
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Image by: Alice Peretie2023-03-0308 min
Breathwork with AnastasisGet Out Of Your Mind (with Patrick McKeown)In this episode, Patrick McKeown is guiding you through an exercise aiming to stop any thoughts and bring your attention to your body.
Breath training resources: www.atzanis.com/breathwork/
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Patrick McKeown
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Image by: Alice Peretie2023-02-2406 min
Breathwork with AnastasisClear Mind & Box Breathing (with Ana Carvalho)Follow this exercise to help you relax and regulate your breathing. It can be practiced any time you want to rest or to prepare yourself for sleep.
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
Ana Carvalho
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Anastasis
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Ig. anastasis.tzanis2023-02-0711 min
Breathwork with AnastasisAnanta PranayamaFollow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training.
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
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Image by: Alice Peretie2023-02-0303 min
The ROI of YogaBreathwork with Martin McPhilimey • Ep. 19During a 10-year career working in a clinical role as a Respiratory and Sleep scientist, Martin recognized that stress was a significant contributor to many of this patient's chronic health issues. Performance Through Health was born in 2018 to help people in an area he felt lacked in modern medicine. Now consulting online, Martin assists people in regaining control of their stress worldwide, boosting focus and energy to elevate performance and well-being.
https://performancethroughhealth.com/
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#TheROIofYoga #TheBenefitsOfYoga #Breathwork
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Breathwork with AnastasisEmpty State of Mind (20-32 pc • lvl. 1)Follow this exercise to enter meditation. 4-6-4-6 to 4-20-4-4
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
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Image by: Alice Peretie2022-12-1412 min
Breathwork with AnastasisBox Breathing Buildup (16-24 pc • lvl.2)Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 4-8-4-8. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to experience a blank state of mind.
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
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Image by: Alice Peretie2022-12-0508 min
Breathwork with AnastasisEmpty State of Mind (20-24 pc • lvl. 1)Starting from a 4-6-4-6 breath count this breathing exercise will gradually build up to 4-14-4-2. The breath duration starts at 20 and finishes at 24 sec per cycle. At the end, you are likely to experience a blank state of mind.
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
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Image by: Alice Peretie2022-11-2808 min
Breathwork with AnastasisEmpty State of Mind (16-20pc • lvl. 2)This exercise can be used for meditation, resetting the breathing cycle, or gently waking up the body first thing in the morning. It starts at 4-4-4-4 and ends at 4-6-4-6.
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
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Image by: Alice Peretie2022-11-2104 min
Breathwork with AnastasisLeft Nostril Box Breathing (lvl.2)With Left Nostril Breathing (Chandra Bedhna Pranayama) we block the right nostril and breathe only from the left 3-7-3-7. This will promote an increase in sympathetic activity on the left side of the body and an increase in parasympathetic activity on the right side of the body.
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
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2022-11-2106 min
Breathwork with AnastasisAlternative Nostril Box Breathing (12-20 pc • lvl. 2)Starting with a count of 12 and finishing with a count of 20 per breath, this is an Alternative Nostril Breathing exercise.
x5 3sec
x5 4sec
x2 5sec
Breath training resources: www.atzanis.com/breathwork/
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Image by: Alice Peretie2022-11-2007 min
Breathwork with AnastasisReset your Breath (w. music)Our breath has 4 stages. Those that hyperventilate will spend the most energy inhaling. Gradually building up the exhalation and the breath holds that should naturally occur in between should improve the overall respiratory function and induce a sense of calmness.
Breath training resources: www.atzanis.com/breathwork/
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The background track is from: Selva de Mar • WALKING TALKING
Image by: Alice Peretie2022-11-1611 min
Breathwork with AnastasisBuddha BellyOne of the easiest ways to make the diaphragm move is to get the belly moving. This is an introductory exercise to diaphragmatic breathing. If you don't like Buddha, think of your belly like one of a beautiful animal standing near Lake Malawi.
Breath training resources: www.atzanis.com/breathwork/
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Ig. anastasis.tzanis2022-11-0903 min
The Conspiracy ClubΕπεισόδιο 85: Αρχαίοι Έλληνες στην ΑμερικήΟ Χρήστος έρχεται για να μας μιλήσει για την Αμερική και την
πιθανότητα να υπήρχαν εκεί ελληνικές αποικίες πριν τον Κολόμβο και του
Βίκινγκς. Ποια τα στοιχεία που στηρίζουν τη θεωρία, και ποια η άποψη
της επιστημονικής κοινότητας;Σχετικά links:Πλούταρχος, Περί του εμφαινομένου προσώπου τω κύκλω της σελήνης. Διαθέσιμο μέσω ΠερσέαLiritzis, I., Preka-Papadema, P., Antonopoulos, P., Kalachanis, K. & Tzanis, Ch, “Does astronomical and geographical information of Plutarch’s de facie describe a trip beyond the North Atlantic Ocean?”, Journal of Coastal Research 34, 3 (Μάιος 2016): 651-674.Παρουσίαση της έρευνας από την Πρέκα-Παπαδήμα:Mariolakos, I.D. “The forgotten geographic and physical-oceanographic knowledge of the prehistoric Greeks.” Στο Πρακτικά 12ου Διεθνούς Συνεδρίου, Πάτρα 2010Μινωικές αποικίες στην Αμερική;Carter, George F., βιβλιοκριτική του The Wine Dark Sea: Homer’s Heroic Epic of the North Atlantic, της Henriette Mertz, Geographical Review 55, 2 (Απρίλιος 1965): 294-295.Mertz, Henriette. The Wine Dark Sea: Homer’s Heroic Epic of the North Atlantic. Σικάγο: 1964.Ερριέττα Μέρτζ (Henriette Mertz). «The Wine Dark Sea», μετφ. Ν. ΖαΐρηςΔωρικός, Σταύρος & Χατζηγιαννάκης, Κωνσταντίνος. Στο Βασίλειο του Κρόνου: ο Πελασγικός Αποικισμός της Βορείου Αμερικής. Κάδμος, 2011.Lonko, Kilapán. El Origen Griego de los Araucanos. Editorial Universitaria, 1974.Lonko, Kilapán. Η ελληνική καταγωγή των Αραουκανών της Χιλής. Μετάφραση Γιώργος Λαθύρης. Αθήνα: Ηλιοδρόμιο, 1997.Η Ελληνικη καταγωγη των αραουκανων της χιληςH ελληνικη καταγωγη των αραουκανων της χιλης - youtube.comΠώς πιστοποιείται η παρουσία αρχαίων Ελλήνων στην Αμερική; - youtube.comΑΠΟΨΕΙΣ ΚΟΡΥΦΑΙΩΝ ΓΕΝΕΤΙΣΤΩΝ ΓΙΑ ΤΗΝ ΓΕΝΕΤΙΚΗ ΚΑΤΑΓΩΓΗ ΙΝΔΙΑΝΩΝ ΤΗΣ ΑΜΕΡΙΚΗΣ ΚΑΙ ΤΑ ΜΕΤΑΝΑΣΤΕΥΤΙΚΑ ΡΕΥΜΑΤΑ ΑΠΟ ΣΙΒΗΡΙΑ ΠΡΟΣ ΑΜΕΡΙΚΗ: Reich, David. Who we are and how we got here: ancient DNA and the new science of the human pas2022-11-0730 min
Breathwork with AnastasisEasy Breath HoldsEasy Breath Holds
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Image by: Alice Peretie2022-11-0205 min
Breathwork with AnastasisCoherent Breathing (Guided)Guided Coherent Breathing
Breath training resources: www.atzanis.com/breathwork/
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Ig. anastasis.tzanis2022-10-2603 min
Breathwork with AnastasisSoft Breathing + Body AwarenessSoft Breath & Body Awareness
Breath training resources: www.atzanis.com/breathwork/
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Image by: Alice Peretie2022-10-1906 min
Breathwork with AnastasisProlong Your Exhalation (w. music)Of the 4 stages of our breathing, exhalation is the one that has the most calming effect on our nervous system. Elongating your exhalation can help bring the body into a deep state of relaxation.
Breath training resources: www.atzanis.com/breathwork/
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Ig. anastasis.tzanis2022-10-1210 minThe ROI of YogaFunctional Neurology is the Future with Celest Pareira • Ep. 18In this episode, I am discussing all thing Functional Neurology and its application in yoga with Celest Pareira .
Celest is a geek that loves anatomy, neuroscience and biomechanics. She acquired her BSc (Hons) in Physiotherapy in 2009, and has recently started studying functional neurology. Her yoga classes are a mixture of creative movement backed by science and education. She co-authored the book Too Flexible to Feel Good, which is a roadmap for anyone struggling with hypermobility. Her goal is to have you sweaty, occasionally blowing your mind and feeling happy.
http://celestpereira.com2022-10-081h 00
Breathwork with AnastasisBreathe with a SealAquatic Breathing Series
Total time: 5 mins
60 bpm
Breathing part: 3:08 - 1:32 - 4:20
7.5 breaths per minute
8 sec per breath : Inhale 1.5 - Pause 2.5 - Exhale 4 sec
Breath training resources: www.atzanis.com/breathwork/
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Ig. anastasis.tzanis2022-09-2805 min
Breathwork with AnastasisBox Breathing Buildup (generic)This is a hypercapnic breathing exercise. At the end I expect you feel calm and centered. #hypercapnictraining
Breath training resources: www.atzanis.com/breathwork/
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Image by: Alice Peretie2022-09-2808 min
Breathwork with AnastasisCount your BreathsThe way we think and the way we breathe are very much linked. This breathing exercise can help you improve your concentration.
Breath training resources: www.atzanis.com/breathwork/
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Image by: Alice Peretie2022-09-2109 min
Breathwork with AnastasisImprove Your In Out Ratio 1-2 to 1-4The ratio of inhalation to exhalation is the 2nd most important factor you can influence after slowing down your breath. On top of that once your respiratory capacity improves you will be able to maintain a healthy in : out ratio throughout the day.
Breath training resources: www.atzanis.com/breathwork/
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2022-09-1407 min
Breathwork with AnastasisProlong Your Exhalation2nd Prolonged exhalations, 1:2, 1:3 ratio
If during this exercise you regularly: (a) feel suffocated (b) get sleepy it's an amber flag regarding your respiratory capacity.
Breath training resources: www.atzanis.com/breathwork/
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Image by: Alice Peretie2022-09-0904 min
Breathwork with AnastasisBreathe Well EffortlesslyFor most people, their ability to breathe is taken for granted, and rightly so as our breath follows us throughout life. When you stop breathing you will no longer have to worry about meetings, to-do lists, or anything really. At the same time:
We bare the consequences of poor breathing habits the same way we pay the price of poor posture. Anxiety or lower back pain are just the symptoms.
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
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Breathwork with AnastasisStrengthen Your Brain - Heart - Gut - AxisA relaxation exercise that can be useful for people with anxiety or digestive problems.
Breath training resources: www.atzanis.com/breathwork/
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Ig. anastasis.tzanis2022-09-0704 min
Breathwork with AnastasisReset Your BreathReset Your Breath
Breath training resources: www.atzanis.com/breathwork/
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Image by: Alice Peretie2022-08-3104 min
Breathwork with AnastasisCalm your Nervous SystemCalm Nervous System
Breath training resources: www.atzanis.com/breathwork/
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Ig. anastasis.tzanis2022-08-3107 min
Breathwork with AnastasisWim Hof Breathing x3 w. Piano Musicx3 rounds of the Wim Hof Breathing the way I like to guide them. As everyone's respiratory capacity varies I am assuming here the practitioner is able to comfortably hold his/her breath after the initial phase for ~ 2mins.
I only teach the Wim Hof breathing privately for the last 2 years adjusting the # of breaths and length of holds to my client's respiratory capacity. I hope you enjoy this generic version.
Disclaimer: If you are suffering from ANY condition or are pregnant or under 18 years old, don't practice that.
Happy training!
2022-08-2428 min
Breathwork with AnastasisElongate your BreathBreathing soft requires good respiratory function. The first step to soft breathing is to elongate your breath,. Practice this exercise to the point that it doesn't cause anxiety. If it does, stop take a break and start again. After a while you will improve your resilience to CO2 and notice an improvement in your stress levels following the exercise. #hypercapnictraining
Breath training resources: www.atzanis.com/breathwork/
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Breathwork with AnastasisRelax & Switch OffRelax & Switch Off
Breath training resources: www.atzanis.com/breathwork/
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Ig. anastasis.tzanis2022-08-1030 min
Breathwork with AnastasisSoft BreathingThe purpose of this exercise is to temporarily build up the levels of CO2 in the body and thus improve our tolerance to it. #hypercapnictraining
Breath training resources: www.atzanis.com/breathwork/
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Background music: Marcus veda - Rocket Yoga Booka Shadow MiXx2022-08-0208 minThe ROI of YogaMyofunctional Therapy with Daniela Rubino • Ep. 17In this episode, Daniela Rubino, a yoga teacher, Oxygen Advantage instructor, and myofunctional therapy consultant and I are discussing:
• how breathing affects our yoga practice and daily life
• the role of the tongue in breathing
• the role of oral myofunctional therapy in breathing rehabilitation
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#TheROIofYoga #TheBenefitsOfYoga #MyoFunctionalTherapy
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HFP ConversationsAnastasis Tzanis; Breathwork Deep Dive - Physiology, Psychology, and Practice.In this episode Anastasis and I talk about all things breathwork including; his work and teaching with Oxygen Advantage alongside Patrick Mckeown, how he became interested in different styles of training and ultimately breathwork, how posture effects breathing and your physiology, CO2 tolerance and how it effects exercise performance and general wellbeing, physiological misconceptions about breathwork, how to use breathwork to calm the mind, be present, and improve your physiological efficiency, where to start, practical practice breakdowns for you to try today, how altitude effects our breath and physiology, nasal breathing, and much much more! A...2022-06-061h 37
The ROI of YogaYoga and Applied Neurology with Lori Palmer • Ep. 16bThis is the 2nd of the 2 episodes in which I interviewed Lori Palmer author of the soon to be published book: "Start with Heart"
1:42 Lori Palmer's background
4:24 Lori Palmer’s influences
11:37 Lori's first time at the ashram
12:30 Her practice after the ashram
15:24 Addressing specific needs vs. combined practices
20:52 Lori Palmer’s approach to coaching
26:28 What different types of threat exist?
31:08 Are people threatened more by their identity or physiological self?
36:48 What is the use of applied neurology in yoga?
49:02 Do people accept their level of threat?
51:22 Can peopl...2022-04-0255 minThe ROI of YogaYoga and Applied Neurology with Lori Palmer • Ep. 16aThis is the 1st of the 2 episodes in which I interviewed Lori Palmer author of the soon to be published book: "Start with Heart"
1:42 Lori Palmer's background
4:24 Lori Palmer’s influences
11:37 Lori's first time at the ashram
12:30 Her practice after the ashram
15:24 Addressing specific needs vs. combined practices
20:52 Lori Palmer’s approach to coaching
26:28 What different types of threat exist?
31:08 Are people threatened more by their identity or physiological self?
36:48 What is the use of applied neurology in yoga?
49:02 Do people accept their level of threat?
51:22 Can peop...2022-03-2754 min
GlycanHub PodcastImportance of yoga, nutrition, and chronic illness with Anastasis Tzanist’s not often you get to listen to inspirational yet grounded people. However, today we bring you just that. Meet Anastasis Tzanis — A yoga and breathing instructor, and a nutritional therapist. He shared his struggles with IBS, the effects of yoga, and his experience with GlycanAge. Find out why he doesn’t believe in the one-solution-fits-all approach and why he’s not a fan of restrictive diets. As he and Rina discuss trends in the alternative health industry, Anastasis shares his tips on how to spot the right people to work with. Find out more about Anastasis...2022-02-2539 minThe ROI of YogaWhich yoga style is best for injury rehab? • Ep. 15Yoga is often recommended for rehab after an injury. Which style of yoga would be the most appropriate though? Are there any risks when practicing yoga while injured? Which are the red flags 🚩? In this episode, I discuss how I would approach yoga post-injury and why I think pilates is a good complement.
#TheROIofYoga #TheBenefitsOfYoga #YogaForInjuries
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Send in a voice message...2022-02-1010 minThe ROI of YogaShould you follow one style of yoga only? • Ep. 14Are you attached to one yoga style? Are you thinking of taking up yoga and trying to figure out which style would be most appropriate for you? In this episode, I am sharing with you why I think one yoga style is unlikely to provide all the benefits yoga has to offer! One size doesn't fit all and for most people, one yoga style doesn't fit all their needs.
#TheROIofYoga #TheBenefitsOfYoga #HowToChooseAYogaStyle
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📧 Newsletter: https://www.atzanis.com/newsletters/
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🫂 Face...2022-02-0308 minThe ROI of Yoga5 qualities of a good yoga teacher • Ep. 13There are 5 I have come to identify as the most important for me:
1. Skills / Knowledge
2. Experience in teaching
3. Clarity in explaining her/his approach
4. Ability to provide balanced feedback
5. Ability to listen
#TheROIofYoga #TheBenefitsOfYoga #BestYogaTeacher
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Send in a voice message: https://podcasters.spotify.com/pod/show/anastasis-tzanis/message2022-01-2720 minThe ROI of YogaYoga for better sleep? • Ep. 12Yoga can improve your sleep, but how? The reality is as long as you have a regular yoga practice chances are you will see an improvement in your sleep but you can be more specific if your goal is to get better sleep:
• Build a routine before bedtime
• Develop an early morning routine
#TheROIofYoga #TheBenefitsOfYoga #YogaForBetterSleep
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Send in a voi...2022-01-2023 minThe ROI of YogaBreathwork for PTSD • Ep. 11Breathwork can be very useful in dealing with fluctuations in our mental and emotional state. How about trauma though? In today's podcast, I am discussing the use of breathwork for individuals with Post Traumatic Stress Disorder (PTSD).
Breathe Right 2-week course: https://www.atzanis.com/product/breathe-right-course/
#TheROIofYoga #TheBenefitsOfYoga #PTSD
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Send in a voice message: https://po...2022-01-1531 minThe ROI of YogaCan yoga replace strength work? • Ep. 10Is yoga/pilates enough to get you strong? It depends on which parts of your body you want to strengthen. In today's podcast, I am discussing the limitations of yoga/pilates towards strength gains and how you can make the most of your bodyweight training to strengthen your body.
#TheROIofYoga #TheBenefitsOfYoga #Bodyweightstrength
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Send in a voice message: https...2022-01-0916 minThe ROI of YogaDo affirmations work? • Ep. 9Affirmations are often used to help us achieve our goals. Do they work? Clearly, they must have some value in order to have survived thousands of years. Yet do all people you know that use affirmations realize their goals? I would imagine no. So what's the problem. In this episode, I am discussing which are the 5 elements of realizing progress in your yoga practice and the 5 qualities affirmations need to have in order to help you achieve your goal faster.
#TheROIofYoga #TheBenefitsOfYoga #Affirmations
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📸 Instagram: https://www.instagram.com/ana...2022-01-0126 minThe ROI of YogaYoga through the eyes of a neuroscientists with Miguel Mateas • Ep. 8In this podcast, I had the honor to host Miguel Mateas who is:
𝑪𝒍𝒊𝒏𝒊𝒄𝒂𝒍 𝒏𝒆𝒖𝒓𝒐𝒔𝒄𝒊𝒆𝒏𝒕𝒊𝒔𝒕
𝑴𝒊𝒄𝒓𝒐𝒃𝒊𝒐𝒎𝒆 𝒓𝒆𝒔𝒆𝒂𝒓𝒄𝒉𝒆𝒓
𝑾𝒂𝒏𝒏𝒂𝒃𝒆 𝑫𝑱 𝑺𝒖𝒑𝒆𝒓𝒔𝒕𝒂𝒓
🏷 Time tags
00:00 Intro
05:25 Miguel's memories of becoming a yoga teacher 20 years ago
13:00 How Miguel has used pranayama in the last 20 years?
15:43 Japanese Ma 18:45 HeartMath's use in Stress Management
22:20 The use of yoga for people with ADHD
28:03 A neurologist's perspective of the Ego
38:13 Can rest the NS help people with anxiety and depression?
45:46 Miguel on the meditative element of the WHM
48:53 Neuroplasticity in adults
55:16 Miguel on gender inclusivity
You can find out more about Miguel at:
https://www.instagram.com/miguelmateas/
https://www.linkedin.com/in/miguelmateas/
#TheROIofYoga #TheBenefitsOfYoga #TheNeurologyOfYo...2021-12-251h 00The ROI of YogaWhy alignment is important in yoga? • Ep. 7Should you be concerned about your alignment when practicing? If so are there instances that focusing too much on alignment can compromise your practice?
#TheROIofYoga #TheBenefitsOfYoga #YogaAlignment
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Send in a voice message: https://podcasters.spotify.com/pod/show/anastasis-tzanis/message2021-12-2412 minThe ROI of YogaHow to combine pranayama with asana? • Ep 6In this episode I am discussing 5 ways to incorporate breathwork in your yoga practice:
1. At the start/end of the practice
2. Breathe Light throughout
3. Perform Breath Holds
4. Reduce the # of breaths
5. Establish a rhythm in your breathing
FreeBreathing Mini-course: https://www.atzanis.com/freebreathing-mini-course/
Breathe Light 2 week course: https://www.atzanis.com/product/breathe-right-course/
#TheROIofYoga #TheBenefitsOfYoga #YogaAndBreathing
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🫂 Facebook: https://www.facebook.com/anastasis.yoga...2021-12-1815 minThe ROI of YogaHow quickly can yoga change your body? • Ep 5Yoga can be transformative on many levels, one of which is our body. How soon should you expect your body to change through yoga? Do you need to practice daily? Is it possible for everyone to change through yoga? This is the top of today's podcast. I am covering 5 key areas which will determine how quickly you can expect changes!
#TheROIofYoga #TheBenefitsOfYoga #TheYogaBody
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Send in a voice mess...2021-12-1714 minThe ROI of YogaButeyko Immune Response • Ep 4Can the Buteyko Method influence your Immune System? Or more broadly, can Breathwork help your Immune System? I think so. In this podcast, I am covering 3 key ways in which breathwork can strengthen your immune system and in which cases you have to be cautious with the breathwork.
#TheROIofYoga #TheBenefitsOfYoga #ButeyjkoBreathing
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Send in a voice message: https://podcasters.spotify.com/pod/show/anastasis-tzanis/message2021-12-1713 min
The ROI of YogaCan yoga help with anxiety ? • Ep 3Can yoga help with anxiety? 🤔
Intuitively most people will argue that yes it can. However how? I am presenting here 9 ways in which yoga can benefit those suffering from panic attacks, anxiety, or just high levels of stress. The breathing and its effect on the respiratory and nervous system, enduring the asanas and of course, meditation are just some of the ways yoga helps. Let me know in the comments how has yoga helped you!
Blog: http://www.atzanis.com/can-yoga-help-with-anxiety/
Breathe Right Course: https://www.atzanis.com/product/breathe-right-2-week-course/
#TheROIofYoga #The...2021-12-1720 minThe ROI of YogaHow to breathe properly? WHM vs OA • Ep 2How to breathe properly? 🤔
Is there a right way to breathe or anything goes?
Is there a best system to help you breathe properly? In this episode, I am discussing how to improve your breathing as well as: • Can the Wim Hof Breathing help you improve your Control Pause? • Why do people stop seeing an increase in the breath-hold times when Wim Hofing? Breathe Right Course: https://www.atzanis.com/product/breathe-right-2-week-course/
🏷 Time tags
00:00 Intro
01:08 How to breathe properly?
07:48 Wim Hof Breathing & Control Pause
11:31 Wim Hof Breathing not working?
...2021-12-1616 minThe ROI of YogaWim Hof Covid • Ep 1Can Wim Hof breathing help with Covid? This is the topic of this podcast.
@Wim Hof while speaking on @Mark Hyman, MD 's podcast claimed that Breathing is key against Covid. Here I am sharing my take. I am also discussing:
• Why do some people experience kidney pain when breathing deep?
• Th role of adrenaline in the Wim Hof breathing
🏷 Time tags
00:00 Intro
00:53 Wim Hof Covid 19
07:57 Wim Hof Breathing Adrenaline (Immune-mediated effects of Wim Hof technique )
10:46 Kidney pain when breathing deep
12:53 To learn more
The Covid Breathing Expla...2021-12-1613 min
The Human Potential Project#21 - Anastasis Tzanis: Exploring the power of the breathIn Episode #21 Basis London founder Tom McAdam speaks with yoga & breathwork teacher Anastasis Tzanis.Breathing practices have been a part of human culture for thousands of years as the master key to physical, mental and spiritual potential. Science is beginning to catch up and provide explanations for the transformative power of controlling the breath.In this conversation, Anastasis and Tom explore the power of the breath through the lens of yoga / pranayama, Wim Hof and the Oxygen Advantage.Anastasis gives a master class in the intricacies of functional breathing mechanics and shows us...2021-07-261h 34
The Human Potential ProjectPractice #3 - Empty Mind Breath with Anastasis TzanisJoin Anastasis for a breathwork practice designed to still your mind through ascending inhale breath holds. 2021-06-0308 min
The Chief Life Podcast#132 – Anastasis Tzanis – A Colourful Look into Nose BreathingA colourful look into nose breathing is what we would be looking at this week. Anastasis is a clinical nutritionist, a breath coach through both Wim Hoff and Oxygen advantage Methods, a yoga instructor and much more. During this podcast, we dive deep into the...
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