Shows
Barbell ShruggedMeasuring Muscle Mass Percentage with Dr. Chris Perry, Anders Varner, Travis Mash and Doug LarsonIn this week's episode of Barbell Shrugged, Anders Varner, Doug Larson, Coach Travis Mash, and Dr. Chris Perry dive deep into the real science of muscle mass, why it's the single most important tissue in the human body and what happens when you don't have enough of it. They cover everything from how muscle mass impacts disease risk, hormone balance, metabolism, and injury prevention to why being "under-muscled" may be just as dangerous as being overweight. Dr. Perry explains how strength training and nutrition can reverse age-related muscle loss and why the decade between your mid-30s and mid-40...
2025-11-1245 min
Barbell ShruggedRebuilding Strength and Purpose, Travis Mash's Path Back to the Platform w/ Anders Varner, Travis Mash and Doug LarsonIn this episode, Anders Varner, Doug Larson, and Travis Mash sit down for a story that is equal parts comeback and evolution. After a hip replacement and years away from competition, Mash, now over 50 years old, stepped back onto the powerlifting platform to go nine for nine and set new age group world records. He breaks down how he rebuilt his body, balanced strength with health, and used velocity-based training to stay powerful without breaking down. The crew digs into how technology, recovery, and smarter training allow veteran lifters to keep progressing long after their prime years, and why...
2025-11-0541 min
Barbell ShruggedThe Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, Travis Mash and Doug LarsonIn this episode, neuroscientist and U.S. Army sleep expert Dr. Allison Brager joins Anders Varner, Doug Larson, and Travis Mash to explore the real science behind sleep, recovery, and wearable technology. They discuss which devices actually deliver useful data, such as the Oura Ring for sleep tracking and Garmin for cardiovascular measurements, and why being consistent with one tool is more important than chasing perfect accuracy. Dr. Brager explains how wearables are now being used in place of sleep labs in both clinical and military settings to help athletes and operators make better recovery decisions. The...
2025-10-2949 min
Barbell ShruggedMelanoma, Jungle Gyms, and Strength Tech w/ Anders Varner, Doug Larson, and Travis MashIn today's episode of Barbell Shrugged, Anders, Doug, and Travis dive into Coach Travis' recent melanoma diagnosis, how he found out about it, and his recent surgery to eliminate it. We also dive into Anders' quest to build a gym in the middle of the woods where he plans on lifting giant trees and the latest in strength tech with Travis Mash. Work With Us: Arétē by RAPID Health Optimization Links: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram
2025-10-0148 min
Barbell ShruggedPhysiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis MashIn today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through program design, initial intake, and execution of how to build cardiovascular fitness. You will learn performance tests used to design Anders training program, how priorities are scheduled into a b...
2025-08-1552 min
Barbell ShruggedCardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis MashIn todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40's and 50' vs their 20's. And finally, the deep dive into getting out of the gym, intelligently training cardiovascular system, and how great it feels for overall health being in nature. Enjoy. Work With Us: Arétē by RAPID He...
2025-06-1847 min
Barbell ShruggedPhysiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis MashIn today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through program design, initial intake, and execution of how to build cardiovascular fitness. You will learn performance tests used to design Anders training program, how priorities are scheduled into a b...
2025-03-1451 min
Future of FitnessAnders Varner - Barbell Shrugged & Rapid Health OptimizationIn this episode, Anders Varner, co-host of the Barbell Shrugged podcast, shares his incredible journey through the fitness industry. From playing street hockey as a kid to discovering CrossFit in college, Anders reflects on pivotal moments that shaped his career. He opens up about the golden era of CrossFit, his transition to podcasting, and the challenges of leading during the pandemic. Anders also discusses the creation of Rapid Health Optimization, highlighting the integration of internal health metrics, performance longevity, and the scaling of luxury health services. Tune in for a conversation packed with personal stories, industry insights, and inspiration...
2024-12-111h 00
Barbell Shrugged[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan GarnerIn today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash dive into periodization models and a framework for longevity through the lens of health and performance. Longevity is a common goal. Unfortunately, it is impossible to define. How do you know if you are doing it right? Do you have to wait 40 years to find out all the at effort gave you 10 extra days? Longevity is great what you really want is a long life filled with performance goals that amounts to a life full of high...
2024-04-1752 min
Barbell ShruggedGetting Fast and Strong: Weightlifting, Sprinting, and Improving Athleticism w/Anders Varner, Doug Larson, and Travis MashIn this episode, Doug Larson, Travis Mash and Anders Varner catch up on the Olympic trials, international weightlifting meets, and Anders' pursuit of a 6-minute mile. Coach Travis Mash has been out for a couple weeks as he has traveled the world for international weightlifting meets leading up to the USA Olympic Qualifiers for weightlifting. We initially discuss Anders' pursuit of the 6-minute mile, with training insights, and move into weight cuts, jet lag, performance and recovery, for athletes. We also dig into the latest research on Olympic weightlifting that offers new insights...
2024-03-0646 min
Barbell ShruggedHow to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis MashIn today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through program design, initial intake, and execution of how to build cardiovascular fitness. You will learn performance tests used to design Anders training program, how priorities are scheduled into a b...
2024-01-2453 min
Barbell ShruggedHow to Raise Strong, Healthy Kids w/Anders Varner, Doug Larson and Travis Mash #730In today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis dive into the thought process and strategies we use to build a positive conversation around fitness and nutrition. We dig into the proper framing of how to eat, the benefits of specific foods, and the steps we take to ensure our kids are eating well. We also discuss the steps we take to ensure our kids see fitness as a healthy part of life by being outside, seeing us train, and celebrating an active lifestyle. This show will give you insight...
2024-01-171h 02
dADDI's PodcastLearning Letter Land with Adelaide for Kindergartners - dADDI's Podcast Episode 34Adeliade teaches the best 3 ways to learn letterland in kindergarten with her dad Anders.
2023-08-2716 min
Barbell Shrugged[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709 Dr. Lauren Colenso-Semple is a Ph.D. candidate at McMaster University with a research focus on exercise physiology and endocrinology, sex-based differences and mechanisms of muscle growth. She is also a seasoned fitness professional with years of practical experience and certifications in strength & conditioning, sports nutrition, group fitness, and personal training. Dr. Lauren Colenso-Semple on Instagram Anders Varner on Instagram Doug Larson on Instagram
2023-08-2348 min
Curious & CandidAnders Varner: Barbell ShruggedEpisode 8 of C & C features Anders Varner!
Anders is the Co-Host of the ever popular podcast, Barbell Shrugged. Anders is also a husband, dad, and serial entrepreneur. With years of fitness experience, Anders is a wealth of knowledge in all things fitness, health, business, coaching and much more!
Anders and I have a candid chat on this episode of C & C, we discuss: family, business, winning, expertise, networking, and more!
Holistic Training & Nutrition:
https://www.awakentrainingandnutrition.com/
Connect with Anders:
http...
2023-05-051h 23Curious & CandidAnders Varner: Barbell ShruggedEpisode 8 of C & C features Anders Varner!
Anders is the Co-Host of the ever popular podcast, Barbell Shrugged. Anders is also a husband, dad, and serial entrepreneur. With years of fitness experience, Anders is a wealth of knowledge in all things fitness, health, business, coaching and much more!
Anders and I have a candid chat on this episode of C & C, we discuss: family, business, winning, expertise, networking, and more!
Holistic Training & Nutrition:
https://www.awakentrainingandnutrition.com/
Connect with Anders:
http...
2023-05-051h 23
Practice Well(Being)2023 is the Year of Optimization – with Anders Varner“Everything I’ve done to date in the fitness industry is a search for truth. How do we live and perform and manage all of the stressors of life in the best ways possible?” On this episode of Practice Well(Being) we kick off 2023 with Anders Varner, the host of the Top 10 Health and Fitness Podcast, Barbell Shrugged and a founder of R.A.P.I.D. Health Optimization, a high precision, custom-health solution designed to optimize health and achieve peak performance. We all aspire to perform to the best of our ability. Anders describes his pur...
2023-01-2752 min
Frazier Fitness Presents... UNLEASH YOUR INNER ATHLETE PODCASTUnleash Your Inner Athlete Podcast Episode 2 with Barbell Shrugged and CrossFit OG Anders VarnerCatching up with my good friend Anders Varner. Anders is a CrossFit games and CrossFit OG. Cohost and one of the creators of one of the biggest fitness and training podcast @BarbellShrugged and creator of the Diesel Dad Mentorship. We dive into our time spent in Jamaica with Stronger Experts and Olympic Medalist Sprinter Yohan Blake. Diesel Dad 100 , and how implementing it daily can help fathers take back the day. We speak on missing elements of lifestyle training and transformation ranging from Gut health, toxicity, hormonal issues, blood work and much more. We later dive into what it means to...
2022-08-1742 min
The Alchemist's LibraryLearn to Trust Yourself and Do Hard Things with Anders VarnerSend us Fan MailAnders Varner is the host of the Top 10, Health and Fitness Podcast, Barbell Shrugged with over 500 million downloads. He has coached athletes from every major sport including the NFL, MLB, WWE, and CrossFit. He is also the creator of the R.A.P.I.D health optimization. This episode is definitely one of my favorites so I hope you enjoy!Connect with Anders!https://barbellshrugged.com/http://www.rapidhealthreport.com/https://www.instagram.com/andersvarner/Connect with Us!https://w...
2022-07-111h 19
Rebel and Be WellBarbell Shrugged Owner Anders VarnerEpisode 6, Season 2During this episode on the Rebel and Be Well Podcast we are honored to speak with Anders Varner, Co-Owner of Barbell Shrugged. We spoke with Anders to learn with our audience how to stop using old habits that don't serve our health, discovering greater purpose, and tuning into happiness in your present stage (and age) of life. Listen to consider resetting and recalibrating to align with the season you're finding yourself in mentally, emotionally and physically- including schedules, lifestyle, and priorities.Anders is host of the Top 10, Health and Fitness Podcast "Bar...
2022-01-0758 min
Dad the ManANDERS VARNER of Barbell Shrugged & Diesel DadAnders Varner is the host of the ultra popular podcast about fitness and training, Barbell Shrugged and is the Director of Media at the Shrugged Collective. Anders is well known and respected amongst CrossFit and fitness circles and even owned his own CrossFit gym at one point. More recently, Anders has increased his own popularity on social media and fitness communities for his Diesel Dad program, which is an efficient and focused approach to training for men with busy schedules to get them into and out of the gym quickly while still achieving great results. It also has as...
2021-10-1252 min
Barbell ShruggedTraining the Warrior Elite w/ Tech Sergeant William Johnson and Tech Sergeant Taylor Swartz, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell ShruggedWhether it's calling in an air strike, dropping into the middle of a firefight to save a life, or operating as a one-man air traffic control tower in the middle of nowhere, those who make up the Air Force's elite Special Warfare team are some of the best trained Airmen on the planet. And on the next Barbell Shrugged podcast Anders Verner speaks to Tech Sergeant William Johnson who serves as a Combat Controller and Tech Sergeant Taylor Swartz who trains these specialists how to survive any situation and in any environment from dessert to the arctic. Special Warfare...
2021-04-281h 10
Barbell ShruggedStrength Training for Warriors w/ Senior Master Sergeant Trent Seegmiller, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell ShruggedThe outcome of any military mission often comes down to the quality of intelligence acquired beforehand. That's where Air Force Special Reconnaissance comes in. These highly trained Airmen are the ones who go behind enemy lines to provide it. On the next installment of the Barbell Shrugged podcast Anders Verner sits down with Senior Master Sergeant Trent Seegmiller, a member of this elite Special Warfare team. Hear how they deploy by air, land, and see to reach some of the most remote and dangerous locations on earth to prepare for battle and help secure a successful result. Anyplace, anytime...
2021-04-2157 min
Barbell ShruggedSpecial Warfare: Do You Have What it Takes w/ Tyler Christiansen, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell ShruggedTo become a member of the U.S. Air Force's elite Special Warfare team, you have to be a part of the top one percent of the top one percent. And no one knows better about what it takes to do that than Tyler Christiansen, Human Performance Director for the Special Warfare Training Support Group. On the latest Barbell Shrugged podcast Anders Verner talks with Tyler about the intense training these Airmen go through and how the Air Force prepares them both mentally and physically for the types of missions no one...
2021-04-141h 13
Eat Train ProsperDeep Thoughts with Anders Varner | ETP#15This week on the Eat Train Prosper podcast we have our good friend, Anders Varner. Anders is the host of the the Barbell Shrugged Podcast and creator of the Diesel Dad Challenge. Helping busy dads get strong, lean, and athletic without sacrificing family, fatherhood, or fitness. Anders also has an extensive history in coaching fitness, online media, marketing, and entrepreneurship. In today's episode we go deep with Anders on the reflections and changes that a lifetime of fitness has had in his life.All Things Anders Varner ⬇️https://barbellshrugged.com/dieseldad/
2021-04-131h 09
The Nomad Strength ShowANDERS VARNER | How to be a Diesel DadAnders Varner is the co-host of the Barbell Shrugged Podcast. In 2010, he founded San Diego Athletics and sold the gym in 2016. He has coached athletes from every major sport including the NFL, MLB,WWE, and CrossFit.
As an athlete he competed in the CrossFit regional four times and medaled
at multiple Olympic Weightlifting competitions.
Anders’ mission is to unite dads that want to be great fathers, husbands, and love lifting weights. The Diesel Dad is the result of refocusing my life away from being a competitive athlete, prioritizing being a father and husband, and still training to be strong, lean, and...
2021-03-071h 16
The Keep Rising Pod with Uday GosaliaAnders Varner, CEO of Barbell Shrugged, Talks About The Walmart Deal, Strength & Conditioning, Leadership, Picking Hard, Being GoodIn Episode 2, I am joined by Anders Varner, CEO of Barbell Shrugged. Recorded in October 2020, a few weeks before their launch at Walmart. Anders Varner is the host of the Barbell Shrugged Podcast and Director of Media at the Shrugged Collective. In 2028, the Shrugged Collective will be the first fitness network to reach one billion downloads. Anders helped turn my thoughts of starting a podcast from concept to reality with the slightest nudge of encouragement during our first chat. Anders shares poignant moments from his inspiring journey as health and wellness entrepreneur. The underlying factors co...
2021-02-2342 min
The Keep Rising Pod with Uday GosaliaAnders Varner Talks About Walmart Deal, Strength & Conditioning, Leadership, Picking Hard, and Being GoodAnders Varner is the host of the Barbell Shrugged Podcast and Director of Media at the Shrugged Collective. In 2028, the Shrugged Collective will be the first fitness network to reach one billion downloads. Anders helped turn my thoughts of starting a podcast from concept to reality with the slightest nudge of encouragement during our first chat. Here's a preview of my chat with Anders and his fiery passion about journeying towards the finest version of ourselves.
2021-02-2201 min
Barbell ShruggedHow Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell ShruggedHow Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #550 In this Episode of Barbell Shrugged: Misconceptions about strength training Why strength training does not make you slow Absolute strength vs. relative strength Why sport specific training is done on the field, not the weight room Cost Benefit Analysis for increasing strength compare to goals Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshru...
2021-02-221h 00
Nutrition Coaching Secrets with Jason PhillipsAnders Varner on Barbell Shrugged's New Business ModelOn today’s show Anders Varner shares his journey of how he partnered with Walmart. Jason and Anders discuss how they rediscovered themselves after the pandemic hit and all things business in this episode! Anders is launching online training programs at Walmart with three programs hitting the shelves soon! Anders includes stories of his journey to getting into Walmart from training with John Cena, Fit Ops foundation trip where he gave his speech to the military, being the best you can be, and turning the culture. In this episode you will learn: Rediscovering self dur...
2021-02-2249 min
Sam Miller ScienceS 105: Business Evolution, The State of Social Media, and Seizing the Opportunity with Anders VarnerMy good friend Anders Varner of Barbell Shrugged and I actually got to catch up and record in-person for this one and don't feel like you missed anything when it starts. We hit record during one of Anders thoughts and just kept rolling but I think you guys will get a lot of practical information from this episode along with some entertainment from someone who speaks his truth. Anders also has an incredible partnership that he explains at the end of the show you don't want to miss. Topics include: ---------- Elevate your coaching game...
2020-11-021h 05
Barbell ShruggedBarbell Shrugged Partners with Walmart, Inc w/ Anders Varner, Doug Larson, and Travis Mash - Barbell ShruggedThis week only: Buy One Get One Free using code "iwantabs" Buy EMOM Aesthetics: Glutes and Abs Get EMOM Aesthetics: Arms and Abs FREE In this Episode of Barbell Shrugged: The Great Fall that crushed Anders' Shoulder Our partnership with the largest retailer in the world. How we can affect change in underserved populations How we are working with pharmacists to bridge the gap between fitness and medicine The future of of fitness in retail Anders Varner on Instagram Doug Larson on In...
2020-11-021h 01
The Active Life Podcast050 The Guest Show | Success and the Human Journey with Anders VarnerWelcome back to Episode 50 of The Active Life Podcast. Today on The Guest Show we have returning guest, Anders Varner. Anders is the host of the Barbell Shrugged Podcast, and a true renaissance man. On this episode we discuss; The relationship between fatherhood and business. How our roles change as we grow in our personal life and our career How success is achieved through consistency, dedication, and focus And the human journey through career success Anders is a truly inspiring person and full of life changing insights. We really think you’re g...
2020-11-0257 min
Best Hour of Their Day | Podcast329. Anders Varner | Fitness is coming to Walmart***Sign up for the Own Your Eating Nutrition Challenge***
Anders Varner is a beloved thought leader in the areas of Coaching, Fitness, Online Media and Marketing, and Entrepreneurship.
He is the host of the Barbell Shrugged Podcast and the Director of Media for the Shrugged Collective. Previously, he was the co-founder of CrossFit Pacific Beach.
Anders lives with his wife Ashton and their daughter Adelaide in San Diego, California.
He is also leading the move to bring fitness into Walmart.
2020-10-2957 min
Mark Bell's Power ProjectEP. 433 - Walmart Workout Plans ft. Anders VarnerAnders Varner is the host of Barbell Shrugged and Director of Media for the Shrugged Collective. The Shrugged Collective is a fitness network with the goal to be the first of it’s kind to reach 1 billion views. Anders is a 4-time CrossFit Games Regional competitor, and the former co-founder of CrossFit Pacific Beach. Anders is a member of John Cena’s “One Ton Club” and has worked with athletes from the NFL, WWE, and CrossFit. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Freeze Sleev...
2020-10-121h 59
Choose Hard with Cody McBroomEp. 499 - Anders Varner: Barbell ShruggedToday on the show we have the one and only Anders Varner, Co-Host of the notorious fitness podcast, Barbell Shrugged. Anders and Cody dive into his history, being a gym owner, selling the gym and parting ways from CrossFit, leading the podcast space, being a "Diesel Dad" and so much more!
Follow Anders on IG at @andersvarner and check out Cody's interview over on the Barbell Shrugged Podcast, HERE.
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company...
2020-09-301h 04
Barbell ShruggedEliminating Dogma in Nutrition w/ Dr. John Berardi, Anders Varner, Doug Larson, and Travis Mash - Barbell ShruggedJohn Berardi, PhD is a founder of Precision Nutrition, the world's largest online nutrition coaching company. He's an advisor to Apple, Equinox, Nike, and Titleist. Was recently selected as one of the 20 smartest coaches in the world by Livestrong.com. And, in the last 5 years, his team has helped over 30,000 people get in the best shape of their lives through their renowned Precision Nutrition Personal Coaching program. In this Episode of Barbell Shrugged: A coaches responsibility in coaching nutrition. Why you have to work with clients even if they fail. Fighting the ec...
2020-09-091h 42
Barbell ShruggedIncorporating Olympic Lifts into Hypertrophy Training Program w/ Anders Varner, Doug Larson, and Travis Mash - Barbell ShruggedIn this Episode of Barbell Shrugged: Is there a hypertrophy effect with Olympic Lifts? What three things do you need for hypertrophy? How to write a hypertrophy program and incorporate olympic lifts. Does speed and power matter in muscle hypertrophy? Does athleticism matter in muscle hypertrophy? Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and...
2020-09-0758 min
Barbell ShruggedTaking Fitness and Personal Training Online w/ Jonathan Goodman, Anders Varner, Doug Larson, and Travis Mash - Barbell ShruggedJonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers. In addition, Jon founded the first-ever certification for online fitness trainers, the Online Trainer Academy. Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin. In this Episode of Barbell Shrugged: What are the biggest hurdles to creating an online training business? How to start an online training business? What should athletes look for in hiring an online coach? Do you have to ha...
2020-09-021h 30dADDI's PodcastDinosaur Eggs (Chicken Nuggets) and Oatmeal - dADDI Episode 20This is how we got to bed in the Varner household
2020-09-0102 min
Barbell ShruggedThe Biggest Lie in Strength and Why Kids Need to Be Lifting Weights Anders Varner, Doug Larson, and Travis Mash - Barbell ShruggedIn this Episode of Barbell Shrugged: Why are people so scared of kids lifting weights What does the research say about kids lifting weights When should you start having your kids lift weights Why is football is ok but a barbell is "dangerous" Why misinformation is scaring the public Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutritio...
2020-08-311h 10
Barbell ShruggedHow to Get Bigger, Leaner, and Stronger w/ Mike Mathews, Anders Varner, Doug Larson, and Travis Mash- Barbell ShruggedMike Matthews is the founder and CEO of Legion as well as a bestselling fitness author of several books, including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef. His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC. Legion Athletics Whey Protein, Cr...
2020-08-261h 26
Curious Minds with Dr. LAnders Varner | Using Fitness to Find and Fuel PassionHow do we adjust our values and pivot our parenting? Is everyone truly suited for passion? How do we respond to the pressures of social media? This and so much more as we get curious with Anders Varner. Anders Varner is a beloved thought leader in the areas of Coaching, Fitness, Online Media and Marketing, and Entrepreneurship. He is the host of the Barbell Shrugged Podcast and the Director of Media for the Shrugged Collective. Previously, he was the co-founder of CrossFit Pacific Beach. Anders lives with his wife Ashton and their daughter Adelaide in North Carolina. ...
2020-08-2458 min
Barbell ShruggedCertifications: Do You Need Them, Which Ones Are The Best, and How Do You Use Them Once You Get The Piece Of Paper w/ Anders Varner, Doug Larson, and Travis Mash- Barbell ShruggedIn this Episode of Barbell Shrugged: Why do you need to get a training certification? What options are available for certification Do you actually need to get a certification What are the next steps after certifications to become a trainer Do Certifications make you smart? What are the drawbacks of certifications Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly...
2020-08-241h 12
The Rando PodcastFeel Good Story - Part 3 - Sustain The Pressure Up Front - Host, Barbell Shrugged, Anders VarnerWhen was the last time you stepped outside your comfort zone? Anders Varner was working in the corporate world but knew he was in the wrong industry. With a 50 pound bag of clothes, Anders moves across the country to discover himself through fitness. His passion to live life stronger, healthier, and happier was just a few life necessities that helped him inspire others to do the same. World-known fitness coach, podcast host, and entrepreneur, Anders opens up to share his story. Where to connect with Anders:Anders InstagramBarbell Shrugged IGBarbell Shurgged website B...
2020-08-211h 19
Barbell ShruggedThe Million Dollar Meathead Mark Bell on the Carnivore Diet, Bodybuilding, What Happened to Westside Barbell, and Why Barbells are the Best Medicine w/ Mark Bell Anders Varner, Doug Larson, and Travis Mash - Barbell ShruggedMark Bell @marksmellybell CEO, Mark Bell Sling Shot / Super Training Products Inc. Mark Bell is a veteran at turning simple ideas into massive enterprises that disrupt the fitness industry. Mark is the brains behind the multi-million dollar brand Mark Bell Sling Shot, the founder of the award-winning gym Super Training, and an unconventional mentor shaping radical change in the way people show up in the gym and in life. Mark hosts The Mark Bell Power Project with an estimated 7.5M downloads in 2020, holds 3 U.S. patents, and is a keynote speaker; devoted husband and...
2020-08-192h 10
Barbell ShruggedWhy the Snatch Is Safer and More Effective To Teach Than The Clean w/ Anders Varner, Doug Larson, and Travis Mash - Barbell ShruggedIn this Episode of Barbell Shrugged: What are the benefits of snatching for beginners. My the mobility requirements for clean may be too much. Why the snatch is a safer lift to teach than the clean. How to coach the snatch to beginners Why the snatch looks scarier but is actually safer. Sticking points that make the clean harder to coach. Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs t...
2020-08-171h 05
Barbell ShruggedIt Takes Guts: The Most Nutrient Dense Food You Are Missing Out On w/ Ashleigh Van Houten, Anders Varner, Doug Larson, and Travis Mash - Barbell ShruggedFood (and life) is all about perspective: having an open mind and an adventurous spirit can take you to wonderful places you'd never experience otherwise. Pre-Order your copy of "It Takes Guts" here: Amazon and Barnes and Noble From health and nutrition writer, podcast host, and self-proclaimed health nerd Ashleigh VanHouten comes this entertaining and user-friendly guide to enjoying some of the more adventurous parts of the animal, as well as understanding the value of whole-animal cooking. Enjoy 75 delicious and uncomplicated recipes sourced from an enthusiastic advocate of nose-to-tail, ancestrally inspired ea...
2020-08-121h 31
Barbell ShruggedShould You Stretch? - The Relationship Between Mobility and Stability w/ Anders Varner, Doug Larson, and Travis Mash - Barbell ShruggedIn this Episode of Barbell Shrugged: What is Mobility? What is Stability? What is the relationship between mobility and stability? How do you improve mobility and stability together? Should you increase your stretching? Why is flexibility not the answer to lifting more weight? Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bun...
2020-08-101h 06
Barbell ShruggedBiological Tipping Points and How to Eliminate Your Back Pain Lifting Weights w/ Dr. Stuart McGill, Anders Varner, Doug Larson, and Travis Mash - Barbell ShruggedDr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. His work produced over 240 peer-reviewed scientific journal papers, several textbooks, and many international awards. He mentored over 37 graduate students during this scientific journey. During this time h...
2020-08-051h 04
Barbell ShruggedBattle of the Sexes: Should Men and Women Train the Same w/ Anders Varner, Doug Larson, and Travis Mash - Barbell ShruggedIn this Episode of Barbell Shrugged: What are the similarities and differences in training different sexes? How does each sex respond to higher and lower volume. Why women can stay stronger, longer. Emotional and behavioral qualities of men and women. Volume and frequency for men and women. Language and coaching tactics for each sex. Team and cooperation inside groups. Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Insta...
2020-08-0356 mindADDI's PodcastMeatheads, Entrepreneurs, Husbands, and Dads: How to Balance It All - dADDI Episode 12Bryan Boorstein and Anders discuss the balance and struggles of training, business, being good husbands, and dads.
2020-07-271h 07
Barbell ShruggedHow to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Your Strength Program w/Anders Varner, Doug Larson, and Travis Mash - Barbell ShruggedIn today's episode the crew discusses: Anders new training goals How to drop time in the mile How to write a program for dropping a minute off your mile Energy system training: sprints and long runs How much flexibility should you have in your programming How long should be be 100% on program What is appropriate when going off of your program And more… Anders Varner on Instagram Doug Larson on Instagram T...
2020-04-271h 10
Barbell ShruggedThe Mindset of the Strength Athlete: Motivation, Injury Recovery, and Purpose w/Anders Varner, and Doug Larson, and Travis Mash- Barbell ShruggedHost the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today's episode, Anders, Doug, and Travis discuss the mindset of a strength athlete. Where does motivation come from. How do you escape the plateaus that come with training. Injury recovery and learning new skills How to handle retirement and finding purpose Build a community and share the love with everyone How to stop focusing on yourself and seek the greater good And more… Ander...
2020-03-161h 07
Barbell ShruggedCreating Futures Through Fitness at the Fitops Foundation w/ Harrison Johnson, Anders Varner, and Doug Larson - Barbell ShruggedHost the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today's episode, Anders, Doug, and Travis discuss the most common mistakes in the snatch and clean and how you implement these fixes to improve your lifting technique. Blurring the lines of behavioral health and fitness How military vets transition out of military Building a program around helping vets with PTSD What happens when military personnel enter the civilian world Understanding the depths of PTSD Bringing a future to military...
2020-03-111h 13
Barbell ShruggedTop Mistakes in the Snatch and Clean and How To Fix Them w/ Anders Varner, Doug Larson, and Travis Mash - Barbell ShruggedHost the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today's episode, Anders, Doug, and Travis discuss the most common mistakes in the snatch and clean and how you implement these fixes to improve your lifting technique. Set up, feet, and grip Common faults off the floor Getting around your knees and the transition to second pull How to fix early arm bends When do you begin the second pull Overhead mobility and stability And more… ...
2020-03-091h 05
Barbell ShruggedHelping Military Veterans with PTSD Achieve Greatness in Fitness through the FitOps Foundation w/ Matt Hesse, Anders Varner, and Doug Larson - Barbell ShruggedFitOps is a non-profit organization powered by PERFORMIX® that trains and certifies veterans as elite personal trainers. The on-site program concludes with the certification of fitness industry professionals — who are experts in exercise and in leadership, designated as Certified Veteran Fitness Operatives (CVFO). In this episode of Barbell Shrugged Matt, Anders, and Doug discuss: The life of a veteran facing PTSD The core values at the heart of FitOps and how they drive the mission forward The current state of veterans and why Matt felt the calling to...
2020-02-261h 07
Barbell ShruggedHow To Get Jacked Now: Training Volume, Nutrition, and Exercises to Grow Muscle and Get Strong w/ Anders Varner, Doug Larson, Travis Mash - Barbell ShruggedIn this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: Nutrition for gaining size Programming for size and strength How much volume do you need to grow muscle Nutrition protocols Exercise selection for strength Accessories for getting huge And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram ____________________________________________ TRAINING PROGRAMS One Ton Challenge One Ton Strong - 8 Weeks to PR...
2020-02-2458 min
Barbell ShruggedHow to Compete in Weightlifting, Genetics vs. Hard Work, Volume Training as a Base of Strength w/ Richard Gonsalves, Anders Varner, Doug Larson, Travis Mash - Barbell Shrugged"BACK SQUAT BUNDLE" Launch Sale saving you over $350: 20RM Back Squat One Ton Challenge Squat Cycle Squat the House Nutrition for Weightlifters Movement Specific Mobility Get Strong Here and use code "squatstrength" to save ______________________________________ In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: Why competing is important for strength Genetic Talent vs. Hard Work Why you have to grow big legs and a base of strength
2020-02-191h 18
Barbell ShruggedSlamming Bars and Setting PRs: Live Recording of Max Out Friday at Mash Elite Performance w/ Anders Varner, Doug Larson, Travis Mash, and Crystal McCullough - Barbell Shrugged"BACK SQUAT BUNDLE" Launch Sale saving you over $350: 20RM Back Squat One Ton Challenge Squat Cycle Squat the House Nutrition for Weightlifters Movement Specific Mobility Get Strong Here and use code "squatstrength" to save ______________________________ In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: The origins of Max Out Friday How to properly build to a 1RM Mindset of Maxing Out Why...
2020-02-171h 26
Barbell ShruggedInnovative Strength Equipment to Make Strength Training Accessible, Fun, and Engaging w/ Eleiko CMO Jochem Oldenbroek Anders Varner, Doug Larson, and Travis Mash - Barbell ShruggedIn this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: Relationships with the Olympics and Powerlifting Federations How to innovate equipment to make strength training more accessible Rigorous testing process at Eleiko How to innovate new equipment for strength training The responsibility of designing equipment to test the highest levels of strength Why Eleiko is the leader in barbell design and strength equipment innovation. And more… Anders Varner on Instagram Doug Larson on Instagram Trav...
2020-02-121h 15
Barbell ShruggedThe Number One Way to Build Muscle, Gut Health Bro Science, Using Tempo Training to Break Plateaus w/ Anders Varner, Doug Larson, and Travis Mash - Barbell ShruggedIn this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: The extreme basics to understanding gut health. How to use tempos to bust through plateaus How long should you be in a hypertrophy phase Post Activation Potentiation for hypertrophy Using bands and chains for loading muscle and decreasing load How to build a base of strength in a year long program And more… Anders Varner on Instagram Doug Larson on Instagram Trav...
2020-02-101h 09
Barbell ShruggedPost-Activation Potentiation: The Unknown Secret to Maximizing Muscle Fiber Recruitment and PR Any Lift Today w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell ShruggedPost-activation potentiation is a theory that purports that the contractile history of a muscle influences the mechanical performance of subsequent muscle contractions. Fatiguing muscle contractions impair muscle performance, but non-fatiguing muscle contractions at high loads with a brief duration may enhance muscle performance. In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: What is post activation potentiation? How to apply post activation potentiation to testing your PR Programming Post Activation Potentiation How to apply post activation potentiation...
2020-02-031h 16
Barbell ShruggedHow to Find the Best Back Squat Program for CrossFit and Strength Athletes w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell ShruggedThere are countless programs on the internet to build your back squat. With 80+ years of experience on this podcast, we have done them all. In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: Finding a goal specific program to increase your squat. 20 Rep Back Squat program for CrossFitters Best back squat program for building a new 1 Rep Max Functional Fitness training programs and squat programs for group classes Accessory training for back squat programs What to expect taking on a new...
2020-01-291h 11
Barbell ShruggedEvery Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell ShruggedIn this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: A culture of pushing each other in training sessions. Training hard in the gym transferring to every aspect of your life. How to train reps in reserve Hypertrophy and muscle growth Training muscle splits The best exercise for everyone in the world - hill sprints. And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram
2020-01-221h 14
Barbell Shrugged2019's Greatest Hits w/ Anders Varner - Real ChalkThis weeks episode is with Anders Varner (host of barbell shrugged). I wanted to have Anders on the show to basically highlight some of his favorite moments from the almost 100 podcasts that he's recorded this year. Essentially creating a greatest hits list. We spend about 15 minutes on one particular piece at a time so there's really no down time for non-knowledge bombs. Everything is a highlight reel, which makes it super easy and fun to listen to the whole time. Enjoy! ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-ep108
2019-12-311h 25
Barbell ShruggedWho Is The Most Complete Strength Athlete? Strongman, One Ton Challenge, Oly Lifter, or Powerlifter w/ Travis Mash, Ryan Fischer, Anders Varner, and Doug Larson — Barbell ShruggedThis episode starts with a recap of the recent trip to Eleiko HQ in Halmstad Sweden. The guys made their own barbells, took a cold bath in the North Sea, sat in steaming hot saunas, ate delicious food, and trained at the baddest gym in the world. It was an experience unlike any other. The second hour, recorded in Copenhagen Denmark is a heavy discussion on training, strength, and a debate on who the most complete strength athletes in the world. In this episode of Barbell Shrugged, Anders Varner and Doug...
2019-11-061h 45
The Hard Way With Joe De SenaYour Personal Board of Directors and Disruptors / Joe De Sena, Amelia Boone, Joe Polish, Eric Byrnes, Jared Easley and Anders VarnerThis special episode features a remarkable panel recorded at Spartan World Media Fest brought to you by ATP Science. Learn to create your own personal board of advisors, how to choose who influences you, AND how to use your own wisdom learned on life's journey to positively impact others. This rockstar episode features Spartan founder Joe De Sena, our buddy Anders Varner from Shrugged Collective, Jared Easley of Podcast Movement, Joe Polish of the Genius Network, Major League Baseball player and Ultrarunner Eric Byrnes, and Spartan legend Amelia Boone. Each of these individuals have a remarkable tale, and when...
2019-10-2943 min
Barbell ShruggedTraining and Eating With the Strongest Girl In CrossFit, Kelsey Kiel, Anders Varner, and Doug Larson - Barbell ShruggedKelsey Kiel is a collegiate soccer player turned soccer coach. When she graduated in 2009, Kelsey moved into coaching soccer at the youth and collegiate levels. Kelsey stumbled into a CrossFit class in 2014 and the rest is history. After about a year of casual CrossFit life, Kelsey switched over to the competitive side of CrossFit, dialed in her nutrition and worked to tackle her weaknesses. Kelsey is a CF-L1 trainer and enjoys coaching athletes of all skill levels. In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss: Why Strength is king Transitioning from the party life to full time...
2019-10-161h 06
Barbell ShruggedTraining and Eating With the Strongest Girl In CrossFit, Kelsey Kiel, Anders Varner, and Doug Larson — Barbell ShruggedKelsey Kiel is a collegiate soccer player turned soccer coach. When she graduated in 2009, Kelsey moved into coaching soccer at the youth and collegiate levels. Kelsey stumbled into a CrossFit class in 2014 and the rest is history. After about a year of casual CrossFit life, Kelsey switched over to the competitive side of CrossFit, dialed in her nutrition and worked to tackle her weaknesses. Kelsey is a CF-L1 trainer and enjoys coaching athletes of all skill levels. In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss: Why Strength...
2019-10-161h 06
Barbell ShruggedWhy Weightlifting is Exploding on the World Stage w/ Morghan King, CJ Cummings , Anders Varner, and Doug Larson — Barbell ShruggedMorghan's love for sport goes well beyond weightlifting. She is a big advocate of staying active to help create positive self image and confidence. In 2018, she was a Role Model at the Youth Olympics in Buenos Aires. Being able to use her passion for weightlifting and sport has allowed her to use her platform to inspire the younger generation. She believes that if we can create a safe and fun environment in sports, its ability to teach life skills will benefit them in the future. When Morghan isn't in the gym, her love for the outdoors, yoga, meditation and...
2019-10-091h 20
Barbell ShruggedAdrian Conway: One Ton Challenge, 3 CF Games Podiums, and Building a Supplement Business in CrossFit w/ Adrian Conway, Anders Varner, and Doug Larson— Barbell ShruggedAdrian Conway has always been self-driven to succeed. His early passion for training and dedication to team sports brought him all the way to college football, where he was a running back at Weber State University. In 2008, Conway's focus on athletic training became a full-time job, and he took on a variety of athletes from 9-year-old tennis stars to those at the collegiate level. In 2013, Conway was hired as a member of the CrossFit HQ L1 training staff and began traveling to different training sites to spread his knowledge and help develop coaches nationwide. In...
2019-10-021h 07
Barbell ShruggedBest Wearable for Tracking Recovery w/ WHOOP Elite Performance Manager Mike Lombardi, Anders Varner, and Doug Larson — Barbell Shrugged WHOOP is the performance tool that is changing the way people track their fitness and optimize their training. WHOOP provides a wrist worn heart rate monitor that pairs to their app that provides analytics and insights on recovery, strain, and sleep. Know when your body is recovered or when it needs rest by getting to know your nervous system through heart rate variability and quality of sleep. Automatically track workouts and get strain scores that let you know how strenuous training was on your body and see even more data like average heart rate, max heart rate...
2019-09-251h 04
Barbell ShruggedEating, Training, and Triple Days in Prep for the 2020 Olympics w/ Wes Kitts, Anders Varner, and Doug Larson and Jackie Perez - Barbell Shrugged — Barbell ShruggedWes Kitts, 2018 and 2019 Pan American Olympic weightlifting champion. Kitts was born in Knoxville, TN where he played high school soccer and football before going on to play Division 1AA football for Austin Peay State University. He began his weightlifting journey in 2014. In 2016 Wes moved to San Ramon, California to begin training at California Strength. He currently competes in the 109kg weight class, having moved up from 105kg class due to recent changes made by the IWF. Kitts holds multiple national titles including 2015 American Open Champion, 2016 National Champion, and 2016 American Open Champion. Kitts is currently coached by Dave spits and...
2019-09-181h 08
Barbell Shruggedt's Deeper Than Training Partners and How to Feed Lauren Fischer and Rasmus Wisbech Anderson for the CrossFit Games w/ Anders Varner, and Doug Larson — Barbell ShruggedJenn Ryan is a 13 year CrossFit athlete that has qualified for the CrossFit Games 5 times in the last 3 years. She is a NASN Liscened Sports Nutritionist, providing nutrition coaching to top CrossFit Games athletes including Lauren Fischer, Rasmus Wisbech, is the lead nutritionist for CrossFit Invictus, and owns her own nutrition consulting company. In this episode, the Shrugged discusses Jenn Ryan and Anders' relationship over the last decade, how it has transformed, growing into a CrossFit Games Athlete, and how to build a relationship with food for elite athletes and people trying to live a...
2019-09-041h 09
WHOOP PodcastLive at the 2019 Reebok CrossFit Games: Jared Stevens, the Buttery Bros, Kelsey Kiel & Tola Morakinyo of Invictus Boston, Barbell Shrugged's Anders Varner, Jess Coughlan & Bobby Downton from RAW Strength & Conditioning, Revival Strength owner Marcus FillyLive from the 2019 Reebok CrossFit Games: Anders Varner discusses the One Ton Challenge (3:33), the strain of working at the Games (12:41), coaching with WHOOP (21:51), and creating separation between workouts and daily life (25:31). The Buttery Bros talk making pancakes (35:17) and the "CrossFit game of thrones" (36:33). Jared Stevens explains how he's getting more deep sleep (42:15), the effects stress has on his body (42:54), and why he'll probably keep his beard (49:56). Jess Coughlan & Bobby Downton open up about what the demo team is like (51:04), being a coach-athlete couple (54:34), and WHOOP coming to Australia (1:02:02). Marcus Filly elaborates on intelligent training (1:07:29) and quality of movement (1:14:35). Kelsey...
2019-08-071h 40
My New NormalS1E31 | Anders Varner - Helping People Adapt Using His VoiceWhen you start working out at age 13 and started CrossFit at 23, what would you do? Anders Varner chose to work with adaptive individuals, start a gym of his own and use his voice as a guiding light for individuals to have inspiration.
Anders is the host of the Barbell Shrugged Podcast and the Director of Media for the Shrugged Collective. Previously, he was the co-founder of CrossFit Pacific Beach. On this episode, we talked about these
The story behind how the My New Normal name
Why did Anders end up in California
On opening his own C...
2019-06-2659 min
Obstacle Racing Media PodcastAnders Varner - Barbell Shrugged Collective - Part 2Anders Varner comes on the program to finish our conversation to discuss: Hunter McIntyre is always a winner. Soulful trail running. Getting better at things that matter. Breaking up with your old self. Creating content every day. Todays Podcast is sponsored by: VJ Shoes - Finally available in North America - Get free shipping in Jan plus $25 off at VJShoesUSA.com/orm. Show Notes: Support Us On Patreon Anders chats with Joe Desena Anders Part One
2019-01-221h 41
Barbell ShruggedThe Truth About Fasted Cardio, Improving Your Second Pull in the Snatch, and Drills to Stop Muscling the Barbell in the Jerk w/ Anders Varner & Doug Larson — Barbell ShruggedThis is a special episode, where Anders Varner and Doug Larson talk about learning patience in the second pull, how to push under the barbell in the jerk, does fasted cardio really work? Is the result of fasting just fewer calories? And more. Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_lifting ----------------------------------------------------------------------- ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio...
2018-12-0154 min
Obstacle Racing Media PodcastAnders Varner - Part OneAnders Varner is the host of Barbell Shrugged and the guy who oversees all of the cool content over at The Shrugged Collective. Matt and Anders talked for an awful long time. So long in fact, it's broken up into 2 episodes. Part one is an hour long and they discuss: Annoying neighbors. Crossfit. Orange Theory. Fat burners. Running in the desert. and much more. Show Notes: ORM Patreon Shrugged Collective The Poddy's - SNL Skit Anders on IG
2018-11-251h 21
Barbell ShruggedA Step By Step Guide to Olympic Weightlifting, Coaching Cues for Beginner Weightlifters, and Better Overhead Position w/ Anders Varner & Doug Larson — Barbell ShruggedThis is a special episode, where Anders Varner and Doug Larson talk about the best way to address the barbell, drills to master the high hang position, methods to increase patience in the second pull, better mobility to increase your overhead position, positioning and weight distribution to increase jerk, and more. Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_olyguide ----------------------------------------------------------------------- Please support our partners! @bioptimizers: www.BiOptimizers.com/realchalk "shrugged" to save 20% ...
2018-11-241h 12
Girls Gone WOD PodcastEp.284: Anders VarnerThe GGW x Barbell Shrugged mash-up has been a long time coming, and it’s finally here! This week we get to chat with Anders Varner from Shrugged Collective, and it’s a meeting of the podcast minds. We discuss how the Shrugged Collective is anticipating the the future of coaching development and fitness media, and where podcasting is going next. We also hear more about Anders’ background, his latest adventure as a new father, and what’s next for the original Don’t-Call-it-a-CrossFit Podcast.
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2018-11-201h 24
Wellness + Wisdom PodcastSpecial Release: Anders Varner & Doug Larson From Barbell ShruggedFor inner strength, you can't just steamroll emotions. You have to deal with them, but first, you must also want to do the work. You have to want to slow down and learn about meditation, emotions, and vulnerability. - Anders Varner ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.
2018-11-161h 18The Active Life Podcast108 - Anders Varner - Things High Performers DoAnders Varner is the co-host of the wildly successful Sheugged Collective Podcast. This episode is about many of the events in his life that lead to his current place in the world being possible. . Anders is passionate about professionalizing the coach just like we are at Active Life. For him, there was a transformative moment back stage at a country music concert that set him off on this wild trajectory. . we went long on this episode because the conversation warranted it. . You are going to love hearing...
2018-11-121h 41
Barbell ShruggedHow to Gain 10 Pounds of Lean Mass, Intermittent Fasting, Supplements, and Eating for Performance w/ Anders Varner & Doug Larson — Barbell ShruggedThis is a special episode, where Anders Varner and Doug Larson talk about eating for performance, eating for mass gains, cutting weight for weightlifting and MMA, supplements for lifestyle and performance, learning how to eat for wellness, and more. Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_gain10 ----------------------------------------------------------------------- ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple P...
2018-11-101h 44
#173-Shrugged Collective’s Anders Varner: When Podcasts collideAnders Varner, of the Shrugged Collective, and our very own Blair Morrison get caught up in a candid conversation that you don’t want to miss. Recorded Live at the 2018 CrossFit Games!
2018-11-0100 min
Barbell ShruggedReal Chalk — When Preparation Meets Opportunity w/ Anders VarnerDo you want to do big things?! Do you want to create opportunities for yourself that get you closer to where you want to be? Even if you don't know where you want to be EXACTLY. Anders Varner, Host of Barbell Shrugged, and myself, explain our story of preparation. What exactly were we doing before all these great things happened?! What were the steps we took to get here? Why did these things happen to us? Why don't they happen to other people? What should you be doing more of to create more opportunities for y...
2018-09-251h 20
Barbell ShruggedThe Bledsoe Show — Anders Varner: Guiding Coaches to Their GreatnessAnders Varner is the host of Barbell Shrugged, and co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix. Anders found the weight room at age 13 and decided he would call it home for the rest of his life. A four-time CrossFit regional competitor and member of John Cena's "One Ton Club", Anders has trained with and coached high level athletes from the worlds of the NFL, WWE, and CrossFit. In this episode, Anders gives a talk about two important skills: Greatness and coaching. He goes into how these skills can be...
2018-09-241h 09
Barbell ShruggedThe Bledsoe Show — Anders Varner: Guiding Coaches to Their GreatnessAnders Varner is the host of Barbell Shrugged, and co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix. Anders found the weight room at age 13 and decided he would call it home for the rest of his life. A four-time CrossFit regional competitor and member of John Cena's "One Ton Club", Anders has trained with and coached high level athletes from the worlds of the NFL, WWE, and CrossFit. In this episode, Anders gives a talk about two important skills: Greatness and coaching. He goes into how these skills can be...
2018-09-241h 01
Barbell ShruggedBarbell Shrugged — Over 40 Years of Strength and Conditioning w/ Anders Varner and Doug LarsonThis is a special episode, where Anders Varner (@andersvarner) and Doug Larson (@douglaselarson) talk about their combined experience of 40 years in strength & conditioning. They talk about where it all began, how their training plans have progressed over 20 years respectively, the beginnings of a career in strength, how to create training programs for life, what it means to create a whole body approach to training, and much more. Enjoy! - Doug and Anders Show notes at: http://www.shruggedcollective.com/bbs_40years ------------------------------------------------------------------------------ P...
2018-08-181h 54
Barbell ShruggedThe Strong Coach — Show Me Your Hustle w/ Anders VarnerAnders Varner is the host of Barbell Shrugged and co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix. Anders found the weight room at age 13 and decided he would call it home for the rest of his life. A four-time CrossFit regional competitor and member of John Cena's "One Ton Club", Anders has trained with and coached high level athletes from the worlds of the NFL, WWE, and CrossFit. A true believer in self-discovery, Anders finds his true passion in helping the everyday person live a pain free, empowered life through m...
2018-08-0359 min
Barbell ShruggedFeed Me Fuel Me — Firebreather Lifestyle w/ Anders VarnerAnders Varner is the new host of Barbell Shrugged Podcast! Anders has a similar background to Mike and Doug, he has been an athlete since high school, studied strength and conditioning, and opened his own gym. Anders is co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix, and owns Anders Varner Training located in San Diego, CA. Anders found the weight room at age 13 and decided he would call it home for the rest of his life. A four- time CrossFit regional competitor and member of John Cena's "One Ton Club"...
2018-05-171h 01
BareNaked Health PodcastPeriodizing to 120 Years Old with Anders VarnerA few months ago, Anders Varner became one of the co-hosts of one of my favorite podcasts Barbell Shrugged. He certainly brought something different to the show and I had to reach out to talk to him and am super … Continued
The post Periodizing to 120 Years Old with Anders Varner appeared first on Bare Naked Health Podcast.
2018-05-021h 11Barbell ShruggedThe Future of Barbell Shrugged with Anders VarnerSay 'Hi' to Anders Varner, the new host of Barbell Shrugged! Anders crushed it co-hosting a bunch of shows with Mike and Doug in the past few months and will be taking over as the main Barbell Shrugged host. Doug will remain as co-host and Mike will focus on his new show, The Bledsoe Show, which is part of the Shrugged Collective. In this episode, Mike passes the torch to Anders, and we dive into how Barbell Shrugged was born, what gets us fired up to keep recording shows, the future of Barbell Shrugged and...
2018-04-0456 minBarbell ShruggedThe Shoulder Fix with Dr. Theresa Larson and Anders VarnerDr. Theresa Larson, DPT and Anders Varner are co-creators of of The Low Back Fix, The Knee Fix, and The Shoulder Fix. They are back on the show after talking about the low back (Episode 240) and the knee (episode 292) to talk about fixing your shoulder. Dr. Larson and Varner have taught movement principles to thousands of trainers and health practitioners on 4 continents, and have coached and treated over 100 CrossFit Regionals, WWE, NFL, and MLB athletes. In this episode, we dive into common patterns that create shoulder pain and problems, and give yo...
2018-02-0652 min
Wellness + Wisdom PodcastAnders Varner: The Yin & Yang Philosophy of StrengthIs it easy for you to go all out at the gym, but you always find it difficult to simply relax and be in the moment in other scenarios? Movement is medicine, but meditation is also vital for a healthy mind and body. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 164, Co-Founder, Strength Coach, and Movement Specialist of The Low Back Fix as well as Former Co-Owner and Co-Founder of San Diego Athletics, Writer for the Whole Life Challenge, Strength Specialist at Mo...
2018-01-2659 minBarbell ShruggedPreventing and Recovering from Knee Injuries w/ Dr. Theresa Larson and Anders Varner - 292Dr. Theresa Larson, DPT and Anders Varner are co-creators of of The Low Back Fix and The Knee Fix. They have taught movement principles to thousands of trainers and health practitioners on 4 continents, and have coached and treated over 100 CrossFit Regionals, WWE, NFL, and MLB athletes. Dr. Theresa Larson is also the founder of Movement Rx, a physical therapy and wellness company that offers support to wounded warriors and individuals with health and movement issues. She travels all over the world as a speaker for MobilityWOD and the CrossFit Movement & Mobility Trainer Course. Anders Varner...
2017-12-201h 05
Fuel Your StrengthYin Strength Training with Anders VarnerLearn about the value of slowing down and taking the fire out of strength training with coach & movement expert, Anders Varner.
2017-12-121h 10
Pivot with Jenny BlakeBREATHE. From Burned-Out Bodybuilder to Yin Strength Trainer with Anders Varner"I was broken. Everything hurt. How could I know so much but constantly be in pain? I could go fast with the best, but I was a complete amateur at going slow."—Anders Varner, founder of The Lower Back FixWhen Anders Varner reached out to me to share his story, I only got halfway through his about page when I knew it was an immediate YES! for a podcast conversation. Many of you know that one of my passions is exploring the intersection of mind, body and business—particularly how we make time to rest...
2017-11-1154 min
Informed Consent PodcastEp 69 The Three B's: An Interview with Anders VarnerAnders Varner is a strength coach and Movement Expert Anders is the creator of The Low Back Fix. In this episode, he discusses his journey to finding his current profession, and the ways in which breathe work, yoga, and an overall focus on mental health have contributed to overall physical health. Anders provides information for clinicians on the treatment of pain through the three Bs: Breathe, Balance, and Behavior. To find out more about Anders and his program visit www.thelowbackfix.com.
2017-10-3047 min