Andi Balog - Podcast Details

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Type 1 Club Podcast Episode 28: Mastering Carb Counting with Andi BalogIn this week’s episode of the Type 1 Club Podcast, Jacqui is joined once again by Andi Balog, also known as The T1D Nutritionist, to take a deep dive into one of the most important (and often confusing!) aspects of Type 1 diabetes management: carbohydrate counting.Andi shares her personal journey with carb counting from diagnosis to mastering the skill, and offers practical tools, mindset shifts, and strategies to build confidence and reduce overwhelm when managing food and insulin.If you’ve ever felt unsure about carb counting, confused by food labels, or stuck relying on p...

2025-11-0533 min

Type 1 Club Podcast Episode 7: Take charge and gain control with Andi Balog the T1D NutritionistIn this inspiring episode of The Type 1 Club Podcast, Jacqui chats with Andi, a passionate Nutritionist, about her personal journey with Type 1 diabetes and how it led her to a career dedicated to empowering others in the diabetes community. Andi shares her diagnosis story —full of challenges, growth, and resilience—and how it shaped her commitment to helping others take charge of their diabetes.From practical nutrition tips to building a positive mindset, Andi provides invaluable insights into what it means to gain control and live confidently with T1D. This episode is a must-listen for anyone look...

2025-01-1527 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 95: The Magic of Prebolusing: Are you doing it? This is why you should!About This Episode If you're struggling with sky-high post-meal spikes on the daily, it might be time to take a look at your bolusing strategy and in particular: Pre-Bolusing. Are you doing it? Most of us aren't.🫣 Many of us don't even realise the significance of pre-bolusing because we were never taught the importance of insulin timing. Don't worry, it's never too late to start and reap the benefits! Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊

2024-09-3008 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 94: The truth about gyms/ what most gyms don’t want you to knowAbout This Episode 🤫 Most gyms don't wan't you to know this! Don't tell them I told you👀 Just take this as a reason to get consistent and stay consistent with your exercise routine... Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources Full Body Workout Program 6-Day Split Workout Program Workout Program Bundle (Get the Full body + Split Program in One) ⁠⁠⁠Book a 1on1 Consult...

2024-09-2308 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 93: Morning BGL Spikes: what’s the deal?About This Episode Foot to floor syndrome. Dawn phenomenon. Breakfast. Coffee. Anything else we want to throw at our blood sugars first thing in the morning?🥴 Mornings are the most insulin resistant part of your day and there's a reason for that! The more you know, the more you can change! Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠ ⁠...

2024-09-1811 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 92. How to know what to adjust and when : Is my carb ratio, insulin sensitivity factor or basal rate that needs changing?About This Episode Basal rates, carb ratios, insulin sensitivity factors, short acting, long acting... WOW!! There's a lot going on when it comes to t1d. So how do we know what to adjust and WHEN? How can we tell the difference between needing to change our basal rates, our carb ratios or our correction factors? If you're confused about all of this, listen in because I'm diving in to explain it all in this episode. Want to learn more about managing your blood sugars, losing weight and keeping fit with Type 1...

2024-09-0919 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 91: Tools, supplements and strategies I use to keep on top of my health and happinessAbout This Episode Guiding others on their Nutrition, Fitness and T1D health - I understandably get a lot of questions about my own health and what I do to maintain it. In today's episode I give you a peek inside the strategies, tools and supplements I use on a daily/weekly/monthly basis to look after all areas of my health and happiness. Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Lin...

2024-09-0223 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 90. The WHY Behind Blood Sugars (and why it's SO important to know them!!!)About This Episode In the Type 1 Diabetes community, we have a tendency to promote the belief that 'type 1 diabetes isn't something you can control'.. that 'diabetes is just going to do what it wants'... that 'type 1 diabetes has a mind of it's own/is random'. Well guess what? None of that is true!!! Those lies keep us stuck. They are what kept me stuck for 10+ years feeling like there was no point in trying to manage my blood sugars - it made the idea too daunting for me. When you feel like you have no control...

2024-08-2615 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 89. How I help my clients with hypo anxiety & fear of hypos.About This Episode Hypos. Not fun. Not one bit! In fact, if you've ever had a nasty one - which I'm sure you have - they are scary, draining and just plain awful. It's no wonder we develop a fear and anxiety around hypos - but this fear and anxiety doesn't serve us, causes us to be less active, eat more, and have an elevated hba1c among other issues. I help a lot of people get out of this fear and anxiety around hypos. In this episode I share how we do this, and what is...

2024-08-1912 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 88. Are you making these dieting mistakes? (This might be why you’re struggling to lose weight with type 1 diabetes)About This Episode Dieting can be confusing and overwhelming at the best of times. It's one thing to lose weight, and a whole other thing to keep it off. Then throw in Type 1 Diabetes. Insulin. Treating hypos at all hours of the day. Highs and lows. Lacking sleep and therefore energy, and all of a sudden - losing weight seems impossible! Find out if you're making one of these dieting mistakes... and what to do instead! Don't forget to leave a review in your podcast app or share this episode on socials...

2024-08-1227 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 87. 5 Ways I’m saving money on healthy food during the cost of living crisisAbout This Episode The cost of living right now is just KILLLLLLLLLING me!!! Is it killing you too? Groceries are astronomically high, as is everything else - so it can be tempting to buy more of the 'cheap' foods to keep the cost down... but trust me - that isn't the answer if you want to come out of this with your health! Healthy foods are more expensive, that's true, but there are so many ways you can keep the cost down and I'm share 5 of my hacks with you in this episode!

2024-08-0518 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 86. My Top hypo treatmentsAbout This Episode There are SO many ways to treat a hypo, but not all hypo treatments are equal! I've tried almost everything out there to treat a hypo with.. and let me tell you... some foods just DO NOT CUT IT! 🫠 When it comes to hypo treatments, you want one that works quickly - so what is best!? I tell you my top hypo treatments in this episode - AND WHY - so listen in and let me know in the poll if you found this helpful! Don't forget to leave a r...

2024-07-2914 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 85: How to treat a hypo (the right way!!!) | How to avoid the post-hypo spikes, eating the entire kitchen and recover faster...About This Episode There's treating a hypo. Then there's treating a hypo!!! Listen in because I'm about to share the CORRECT way to treat a hypo if you want to avoid those post-hypo bgl spikes, eating the entire kitchen and recover faster.. you will wish you knew this sooner! Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠⁠⁠www.ibdmedical.com.au⁠⁠⁠ ...

2024-07-2223 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 84. 🚩Red flags to look out for with your Endo or Diabetes TeamAbout This Episode The way I see it, your Endo and Diabetes team (or any doctor) is there to serve you. They should give you their honest (educated) opinion, they should listen to you, inform you, educate you and guide you towards better health. You're an individual and you're a human, and you just happen to have Type 1 Diabetes. That means you deserve a caring and tailored approach to your health. In this episode I share some of the red flags to look out for with your Endo or Diabetes team so you can become more empowered...

2024-07-1623 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 83: Like getting your period isn’t annoying enough: understanding hormonal blood sugarsAbout This Episode It's time to talk periods and blood sugars.🥲 Bloody periods hey.. PUN INTENDED 😄 Did you know that you actually have TWO cycles running at the exact same time? Yep! Like one isn't enough 🤣 But seriously, if your blood sugars around your period are completely outta control, you need to listen to this podcast as I break down the WHY behind it all and how you can get on top of it.😮‍💨 Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ⁠⁠Book a 1on1 Consult for Blood Su...

2024-07-0821 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 82: The real reason you have t1d burnoutAbout This Episode I'm all for normalising burnout so that we don't feel bad about it, but I'm not going to conform to this belief that we should just accept t1d burnout is a thing and do nothing to prevent it! Because it IS preventable! In this episode I'm going to explain exactly why you're burned out with T1D and what you can do about fixing it, or avoiding it all together!👊🏼 Don't forget to leave a review in your podcast app or share this episode on socials to help me hel...

2024-07-0108 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 81: Q&A - Should I keep working out even when I'm sick?About This Episode I get it, you've finally created some momentum in the gym and you are reaping the benefits of being consistent. GO YOU!🎉 That's awesome! But now you're starting to feel a bit run down, and your throat is sore... ah crap.. you're getting sick! I know it's tempting to keep pushing through and working out - but in this episode I'm going to share with you the best strategy for working out when you're sick so you can keep progressing in the gym and feel back to your best! Don...

2024-06-2414 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 80: Things I don’t do as a type 1 diabetic, nutritionist & personal trainer!About This Episode Want the pervy goss on things I don't do as a Type 1 Diabetic, Nutritionist and Personal Trainer?! Listen in!! Because in this episode I give you 8 truths about my eating and t1d management that have shaped me into the person I am and have allowed me to manage my weight, gut and overall health, have good blood sugar control and a healthy relationship with food. Feel free to steal these tips for yourself! Don't forget to leave a review in your podcast app or share this episode on...

2024-06-1725 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 79: 3 things you can do today to start losing weight (in a healthy and sustainable way)About This Episode If you're trying to lose some kgs while juggling your blood sugars and feel totally overwhelmed.. don't worry - I understand how hard and frustrating this process can be, so in this episode I share 3 simple ways to start losing weight TODAY! Sometimes it's the little things that make all the difference.🙌🏻 Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Related Episodes 7: 4 Habits to Break to Lose Weight with Type 1 Di...

2024-06-1009 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 78. Why we're confused about Type 1 Diabetes and how to manage it.. and what to do about it!About This Episode Most of us are walking around confused out of our brains about and with Type 1 Diabetes. This happens for a number of reasons, and it can leave you feeling overwhelmed, anxious and constantly worried or thinking about your blood sugars - and before you know it - T1D is basically ruling your entire life. Unfortunately a lot of content on social media promotes 'normalising' t1d taking up all of your time and mental energy.. and I completely disagree with this! You CAN feel empowered, in control and at peace with T1D...

2024-06-0309 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog T1D Talks: Episode 5 - Life updates | The worst site locations | Rating new foods & drinks we've tried lately...& more...About This Episode Aaron and I are back for another T1D talks episode where we shoot the shit and discussed a bunch of things including what's been going on in our lives lately, the worst site locations for CGM and insulin pumps, we rate some new foods and drinks we've tried and Aaron tells us about his low thyroid results. Got a question or topic you'd like us to discuss on a future episode? ⁠⁠Submit it here!⁠⁠ Don't forget to leave a review in your podcast app or share this episode on socials to help me help oth...

2024-05-291h 26

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 76: The importance of Magnesium (it's relationship with blood sugar) and how to know if you're deficient...About This Episode Magnesium affects and interacts with literally every single area of the body. This means if you are deficient, you will experience whole-body symptoms, and some that are truly weird! It also makes it hard to diagnose because the symptoms align with symptoms of many other conditions. If you're lacking an appetite, have sore muscles or joints all the time even if you don't work out, generally feel tired or blah, have crappy skin, weak nails, losing your hair, struggling to sleep and your blood sugars are erratic as hell - you need to listen...

2024-05-2121 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 75. What's for dinner......? If that question stresses you out you need to listen to this episode!About This Episode If trying to figure out what to cook for dinner is adding to your daily mental load.... I get it.. and i've got you! I also feel the stress of this, and it adds a huge amount to my mental load as well. But lately my partner and I have come up with a strategy that has helped us alleviate the stress this causes, and has made dinners a lot more efficient, consistent and affordable! I also share about my carb counted recipe database that you can get access to here, to further reduce...

2024-05-0623 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 74. Q&A - “What do I need to know about going from MDI to a pump?”About This Episode If you’ve ever done the transition from MDI/Multiple Daily Injections to an insulin pump… you’ll know how stressful and overwhelming it can be! I break down what you need to know in this episode so you can be best prepared for starting (or improving) your Insulin Pumping Journey. Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources Related Episodes 36: What does a car have...

2024-04-2314 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 73: 10 Reasons why you might be feeling like shit everyday (P.s it's not just because of t1d)About This Episode Hands up if you're not feeling so good lately🥴..(maybe it's been more than just lately?) Time goes by so fast and it can be really easy to miss how long you've actually been feeling PLAIN AWFUL everyday - and this means we tend to just brush it off and don't do anything about it! Total missed opportunity, because a lot of the time the things that are making us not feel our best are in our control to improve! Let's find out if any of these could be the reason/s why you're not...

2024-04-1630 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 72: Important Announcement about Long Acting Insulin | Levemir Discontinued 2024 | What You Need to KnowAbout This Episode This is a quick episode everyone should listen to to keep informed about important changes happening with Long Acting Insulin around the world. Listen to stay informed. Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ⁠⁠Apply for 1on1 Weightloss or T1D Consults ⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠ ⁠⁠Book a T1D or Nutrition Consult for You or Your Type 1 Child⁠⁠ ⁠⁠Get The...

2024-04-1507 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog T1D Talks: Episode 4 - Why we don't want to ask for help | Ways to Lose Weight | Endos who change your settings without asking | Should non type 1s have access to CGMs or not? And more..About This Episode This episode get's into some REALLY juicy topics! We discuss gaps in the medical system, when you should consider changing your Diabetes team, ways to lose weight, put forward our arguments on whether non Type 1s should have access to CGMs and heaps more! Have a listen... and let me know your opinions in the poll! Got a question or topic you'd like us to discuss on a future episode? ⁠Submit it here!⁠ Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links a...

2024-04-091h 00

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 70. Happy Easter! My thoughts on whether you should be eating easter choccies with t1d..About This Episode Should you be eating easter choccies with T1D? Wait! Don't scroll past this one, I promise it's not going to be me telling you why you shouldn't eat chocolate. Instead I'm giving you my take, reasoning and beliefs around eating chocolate with T1D. Go ahead and give it a listen! Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ⁠⁠Apply for 1on1 Weightloss or T1D Consults ⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠ ⁠⁠Book a T1D or Nutrition...

2024-03-2712 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 69. Q&A: "Do you have any info on weight loss whilst trying to not dip low?"About This Episode Losing weight with T1D definitely has it's challenges.. going low more often being one of them! If you've been trying to lose weight with Type 1 Diabetes but are finding the lows tricky to handle (and feeling like you're outdoing all of your hard work with all the hypo treatments you're eating).. you're not alone! In this episode I answer a listener question about how to lose weight with t1d without constantly dipping low! Don't forget to leave a review in your podcast app or share this episode...

2024-03-1913 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 68. A T1D partner's perspective - T1D & intimacy, travel, fears, starting a family and more...About This Episode After over a year hosting the podcast, I finally welcomed my partner Jacob for the first time to share the honest thoughts and fears that Type 1 partners feel everyday. We talk about T1D & intimacy, fears, travel, starting a family, and his perspective (as well as his mates) of what having T1D for life really means. Listen in, and let me know in the poll (spotify) if you would like Jacob back on a future episode! Don't forget to leave a review in your podcast app or share...

2024-03-1137 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 67. Ever wondered what a Nutritionist with T1D eats? Listen to this!About This Episode In this episode I give you a behind the scenes peek into my diet and the way I look at nutrition as a whole. If you’ve always wondered what a nutritionist who also has t1d eats.. I tell all! You’re likely to be a little surprised but also learn a few things.. Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ⁠⁠Apply for 1on1 Weightloss or T1D Cons...

2024-03-0418 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog T1D Talks: Episode 3 - Guessing carb counts vs educated guesses | Limiting t1d beliefs | Problems with relying on t1d tech | Features we wish insulin pumps had and more....About This Episode Did you know there is a difference between guessing your carb counts and taking an educated guess? In this episode we discuss this and many other topics including how it looks to take full ownership over your own health, limiting beliefs and how they could be holding you back, and we even give our two cents on features we wish existed in insulin pumps. Got a question or topic you'd like us to discuss on a future episode? Submit it here! Don't forget to leave a review in your podcast app or share this...

2024-02-261h 00

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 65. How to make your insulin work better for youAbout This Episode Did you know that you actually have a tonne of control over the speed and efficiency of your insulin? By using the strategies I speak about in this episode, you can start to improve your t1d management overall and feel like your insulin is working FOR you, not AGAINST you more often! Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources Mentioned in this episode: Epi...

2024-02-1919 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 64: Q&A- How should I be looking after my skin with T1D? I’m talking dry skin, bruises, scabs, lumps and wounds..About This Episode This question was asked by a few of you on instagram! I would love to answer your question on a future episode! Ask one here We all want nice, healthy skin - but you might not know where to start or what’s important with t1d. If you're struggling with lumps, bumps, bruises, scar tissue, adhesive residue and overall lifeless, dry skin since being diagnosed with t1d - you aren't alone! And there is a lot you can do about it... find out where to st...

2024-02-1216 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 63. Are you in the HbA1c Approval trap? What to look out forAbout This Episode Who are you really trying to please when getting your blood drawn for a hba1c test? Are you already nervous just over the idea of your next draw? Are you thinking ahead, hoping it’s better than last time, so that you don’t have to deal with a lashing at your medical appointment, or a frown of disappointment or lecture from mum or dad? Let's dive deep and find out if this is you.. and what to do about it! Don't forget to leave a review in your...

2024-02-0609 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 62: Hello 2024 | Life Update | How to Work with Me in 2024 | Carb Counting MasterclassAbout This Episode Welcome back... apparently it's 2024 now!? Yikes!! That came around sooo quickly. In this episode I chat Christmas, New Years, give you a cheeky life update, talk about my upcoming Carb Counting Masterclass and share the ways you can work with me this year! Don't forget to vote in the poll and let me know how your Christmas/New Years was! Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ...

2024-01-0823 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog T1D Talks: Episode 2 - What If We Woke Up And Type 1 No Longer Existed?, How Fitness Changed Aaron's Life, Disordered Eating, Limitations of Personal Training and more...About This Episode Have you ever wondered what you would do if you woke up and Type 1 Diabetes no longer existed?! You might be surprised by our answers! Aaron also introduces himself and his business, and tells us his story that led him to where he is today, including how fitness has changed his life. Got a question or topic you'd like us to discuss on a future episode? Submit it here! Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ⁠⁠Apply for 1on1 Weightloss & T1D Coa...

2024-01-031h 26

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 60: Q&A “Is carb counting actually necessary? Can you share your tips to make carb counting easier?”About This Episode In this episode, I answer a listener question about carb counting. Carb counting can be SUCH a drag, and quite honestly - anxiety provoking. A lot of the time, we try to avoid it - and simply bolus 3u, cross our fingers, and hope for the best!.... But this leads to us chasing our tails 1 hour later when the low/high hits. Carb counting is an amazing tool.. but is it necessary? Listen in to find out! Links and Resources Mentioned in this episode: Get Tickets...

2023-12-1109 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 59: An easy to follow at-home or gym workout that gets RESULTS!About This Episode Following on from episode 56 (Tips for getting started in a gym and staying consistent), I promised you I would give you an easy-to-follow at-home or gym workout that you can plug and play! So here it is! Not all workouts are made equal. Be wary of what you see on instagram, youtube or google. A good workout takes into account some important factors, which we get into in this episode. Follow this workout to get RESULTS! Links and Resources Mentioned in this Episode: 6-Day Split Workout...

2023-12-0427 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog T1D Talks: Episode 1 - Insulin Pumps vs Insulin Injections, Stem Cell Insulin Therapy, Gaps in the Healthcare System, The Best Place to Start to Lose Weight with T1D and more!About This Episode This is the first instalment of a brand new podcast series hosted by myself and Aaron from Beyond Barriers Coaching. Aaron is one of my 1on1 blood sugar consult clients and is a Personal Trainer and owner of his own fitness and health coaching business based in Melbourne, Australia. In this series, we will cover in depth many topics related to t1d that you might be curious about, bringing our combined professional and personal experiences with T1D and the Health & Fitness industries. Our aim is to touch on the hard...

2023-11-301h 06

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 57: Q&A - "What should my expectations be of a child with type 1? Can we have no daily lows/highs?"About This Episode Having Type 1 Diabetes is one thing, being a parent of a child with Type 1 Diabetes is a whole other thing!!! After battling the highs and lows of what life with t1d can throw at us, it's totally understandable that we're curious about what ideals are really possible to achieve in terms of blood sugars (and our emotional states.) I answer a listener question about this topic, in this episode. I would love to answer your question on a future episode! Ask one here ...

2023-11-2708 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 56. Tips for getting started in a gym and staying consistentAbout This Episode Want to work out but uncomfortable in the gym? Working out in a gym, whether you're completely new to it - or not - can be quite intimidating! It can be crowded, noisy, and full of egos. In this episode I share my top tips to not only get started in a gym (whether you're brand new, or have joined gyms in the past) - but to STICK to it and become a regular-gym-goer so you can feel stronger, fitter and more confident. Mentioned in this Episode Full...

2023-11-2018 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 55: Q&A - “How do I bolus for coffee?”This question was asked by Cindy on instagram! I would love to answer your question on a future episode! Ask one here About This Episode Did you know coffee spikes blood sugar without any added sugar, milk or other carbs? Yep! But that doesn't mean you have to cut it out of your diet, or that you should. It just means you have to learn to bolus and account for it correctly so you can continue to enjoy your cuppa and your life with t1d. Listen in to find...

2023-11-1313 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 54. Is your fear of hypos stopping you from lowering your hba1c? Listen to this!About This Episode Hypo anxiety is REAL!!! If you've ever been too scared to bolus, regularly reduce your full insulin dosage, and keep your blood sugars purposely high to avoid a hypo, you are experiencing hypo anxiety and I want you to know that I completely understand how you feel! It can be so scary having a hypo, and constantly worrying about when the next one is going to happen. If you want to get out of this hypo fear cycle, listen to this episode. Ready to make a change and say...

2023-11-0614 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 53. Is Carb Counting stressing you out or getting you down? Carb Counting Masterclass Coming Soon!About This Episode Are you newly diagnosed, new to carb counting, or just feel like you want a better understanding of Carb Counting? Are you avoiding high carb foods because of what they do to your blood sugar? Do you feel like you just can’t get the carb count right, or that it’s taking too much time and stressing everyone out around meal time? Maybe you were never taught an easy way to do it (or weren't taught at all!), so you’ve been guessing your way through dosing… “this looks like it would be aro...

2023-10-3004 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 52. Q&A - “Do I need to prebolus? And how long should it be?"This question was asked by Emma-Lee on instagram! I would love to answer your question on a future episode! ⁠Ask one here⁠ About This Episode Whether we prebolus or not is one of those things we don’t like to admit, just like when someone asks us if we’ve changed our lancet recently and we just smile and nod… Type 1 diabetics don’t just talk about whether we pre-bolus or not!! It’s an unwritten law.. but buckle up because in today's episode we are going to talk alll about pre-bolu...

2023-10-2507 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 52. Q&A - “Do I need to prebolus? And how long should it be?"This question was asked by Emma-Lee on instagram! I would love to answer your question on a future episode! Ask one here About This Episode Whether we prebolus or not is one of those things we don’t like to admit, just like when someone asks us if we’ve changed our lancet recently and we just smile and nod… Type 1 diabetics don’t just talk about whether we pre-bolus or not!! It’s an unwritten law.. but buckle up because in today's episode we are going to talk alll about pre...

2023-10-2507 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 51. What you need to know about weightloss shakesAbout This Episode There are hundreds of different diets out there, but in reality - we know that less than 20% of people who manage to lose weight, actually keep it off long term!! Weightloss shakes are one of the most common forms of diet, because of the simplicity and convenience they offer. But are they really effective in helping you lose weight and actually keep it off? Are they healthy? Let's find out! Don't forget to leave a review in your podcast app or share this episode on socials to help me...

2023-10-1610 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 50: Q&A - “What is the difference between glucose and other hypo treatments?”About This Episode This question was asked by @susan.brabender on instagram! I would love to answer your question on a future episode! Ask one here The hypo treatments you use have a MASSIVE impact on how quickly you will recover from a hypo, but also how you will feel for the hours following a hypo. Not all hypo treatments are made equal, and understanding what to look for in a quality hypo treatment can help you pick one that is convenient, affordable, and works FAST for you - without...

2023-09-2523 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 49: Simplifying Weightloss: How to actually lose weight and keep it off with Type 1 DiabetesAbout this Episode Have you ever wanted a step-by-step, simple break-down of how weightloss actually works? What it really takes to lose weight with type 1 diabetes, keep it off, and actually feel really good in your body? Weightloss is not difficult - but doing it the right way is crucial if you want long term results. You can access this full video training, and all past/future trainings and Live sessions by joining thrive here 👇🏼⁠⁠⁠ https://empoweringhealthcoaching.thinkific.com/bundles/THR1VEMEMBERSHIP Don't forget to leave a review in your podcast app to help me help others😊 Links and Resou...

2023-09-1807 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 48: Q&A - “What’s the deal with hypos and sickness? Why am I low but have ketones with gastro?!”About This Episode Ever had gastro or a stomach bug and struggled to keep your blood sugars up?!! It's almost as if your pancreas has started working again... and no amount of juice will help! Meanwhile, your ketones are building by the second. If you've ever experienced this, you know how scary it can be to see a low blood sugar reading alongside high ketone readings... and being unable to get your blood sugars up. In this episode I talk about what causes this to happen, and how you can work around it next time you're sick...

2023-09-0510 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 47: My T1D & life story… & how I got where I am today - PART 3 (final)About This Episode You may have been following me for a while on instagram.. or maybe you are only a new follower.. or maybe.. you found me through this podcast.. in which case you’ve really only had a very small introduction into me and my story. What I’m really about. What has led me to where I am today, the work I do and why I’m so passionate about coaching and teaching type 1s all about weightloss & nutrition, and how to gain control and confidence in your body and your blood sugars. I share the th...

2023-08-2818 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 46: Ways to Reduce T1D BurnoutAbout This Episode Uuuuughhh burnout. You've either felt it. Are feeling it right now. Or you've heard someone else complaining about being in the middle of it. It's that feeling where you just don't care or have the energy or 'oomph' to manage your blood sugars the way you usually do. In this episode I share some ways that you can reduce T1D burnout and help you understand why it is happening in the first place. Don't forget to leave a review in your podcast app to help me help others😊 ...

2023-08-2122 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 45: Q&A - “What should my goal be for target range and time in range, to have superhero blood sugars?"This question was asked by @laurencook.14 on instagram! I would love to answer your question on a future episode! Ask one here About This Episode Not sure what to set your blood sugar target or range at? There are a lot of factors to consider in this decision. In this episode I answer a listener question and help you figure out the perfect blood sugar target for you and also what your target range should be - and help you understand why! Don't forget to...

2023-08-1610 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 44: The Mechanisms of Blood Sugar & Exercise, Why You Go High or Low From Different Types of ExerciseAbout This Episode This episode is a preview from a Live Video Training I hosted in my THR1VE Online Membership recently! You can access the full video training, and all future trainings and Live sessions by joining thrive here 👇🏼 https://empoweringhealthcoaching.thinkific.com/bundles/THR1VEMEMBERSHIP Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources ⁠⁠Apply for 1on1 Weightloss & T1D Coaching⁠ ⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠ ⁠⁠Bo...

2023-08-0708 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 43: 3 Tips to Improve your Blood Sugar Control on Multiple Daily InjectionsAbout This Episode Okay.. I know that since insulin pumps became more of a ‘thing’, they have flooded instagram and made it look like barely anyone is using multiple daily injections for type 1 anymore.. but that’s not true!! So.. how can you make the most of being on multiple daily injections? I’m going to give you 3 tips to improve your blood sugar control without an insulin pump in this episode. Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources ⁠⁠Appl...

2023-07-3109 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 42: Q&A - "Is it best to hang on to injections as long as you can, or go straight to an insulin pump?"This question was asked by @supanova654 on instagram! I would love to answer your question on a future episode! Ask one here Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources ⁠⁠Apply for 1on1 Weightloss & T1D Coaching⁠ ⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠ ⁠⁠Book a T1D or Nutrition Consult for You or Your Type 1 Child⁠⁠ ⁠⁠Buy The Better Bolusing Guide⁠⁠ Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠www.ibdmedical.com.au⁠⁠ ⁠⁠Instagram⁠⁠ ...

2023-07-2407 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 41: How Food Environment Impacts WeightlossAbout this Episode When we read or hear about weightloss, we usually hear something about what they ate or how they exercised in order to achieve their goal. They may even talk about their lifestyle and how that had to change in order to make this big goal of losing weight a reality. By now, most of us know that our nutrition is largely what will determine whether you will or won’t lose weight. So what is food environment? And why is it important to consider and implement if we are trying to lose weight AND keep...

2023-07-1710 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 40: Q&A - Should you eat/ take insulin before working out? Does taking insulin before working out affect weight loss results?This question was asked by Carly on instagram! I would love to answer your question on a future episode! Ask one here About This Episode The large majority of us have been misinformed about the nature of insulin and the nature of weight gain/weightloss. Insulin is a fat storage hormone, but that doesn't mean it is the devil - or that it stores every bit of fat you eat! In this episode I unpack the impact of eating/taking insulin close to exercise, on your ability to lose weight with type 1...

2023-06-3007 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 39: My T1D & life story… & how I got where I am today - PART 2About This Episode You may have been following me for a while on instagram.. or maybe you are only a new follower.. or maybe.. you found me through this podcast.. in which case you’ve really only had a very small introduction into me and my story. What I’m really about. What has led me to where I am today, the work I do and why I’m so passionate about coaching and teaching type 1s all about weightloss & nutrition, and how to gain control and confidence in your body and your blood sugars. I share Part 2...

2023-06-2126 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 38: My T1D & life story… & how I got where I am today - PART 1About This Episode You may have been following me for a while on instagram.. or maybe you are only a new follower.. or maybe.. you found me through this podcast.. in which case you’ve really only had a very small introduction into me and my story. What I’m really about. What has led me to where I am today, the work I do and why I’m so passionate about coaching and teaching type 1s all about weightloss & nutrition, and how to gain control and confidence in your body and your blood sugars. I share Part 1...

2023-06-1318 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 37: Q&A - "Can you tell us how you keep all of your type 1 diabetes stuff organised? Mine is everywhere and it stresses me out!"About This Episode This question was asked by an anonymous listener! I give you my insider tips and strategies to keep your diabetes supplies and life with t1d in general - organised - so you can feel more cool, calm and collected! Press play and hear me walk you through what I do, and why - and how you can recreate it yourself at home, so your diabetes supplies have more order and less chaos. Don't forget to leave a review in your podcast app to help...

2023-06-0821 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 36: What does a car have to do with type 1 diabetes?About This Episode In this episode I tell you what cars have to do with type 1 diabetes management.. Whether you're feeling burnt out by managing t1d everyday for years now, or you're new to this game, I promise you're going to want to listen to this one for a quick pep-talk to turn your mindset and your situation around! Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources ⁠⁠Apply for 1on1 Weightloss & T1D Coaching⁠ ⁠⁠THR1VE Online Recipe & Video Trainin...

2023-06-0208 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 35 - Q&A: "I go low after high intensity exercise & hypo treatments are slow to kick in - how do I stop the low without going high?"This question was asked by @essent1ally.rhiannan on instagram! I would love to answer your question on a future episode! Ask one here About This Episode Do you struggle wot keep your blood sugars steady around high intensity exercise?! Do they go high, then low - or the other way around?! In this episode I answer a listener question and walk you through the process of mitigating this annoying issue - so you can go and enjoy exercise without the highs and lows! Don't...

2023-05-3009 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 34: Improve your diet in one day with this simple tweak..About This Episode Humans are creatures of habits. We like comfort. Comfort comes from repetitive behaviours. We like easy. Once we find something we enjoy, and that is EASY, we will always opt for that. But that doesn’t mean it’s best for us. We need to be aware of some repetitive eating behaviours because they can really hold us back from weightloss, healthy diets, and optimal health. In this episode, I share with you a simple tweak you can make to your daily eating habits that will transform your diet for the positive, improve your gut health and eve...

2023-05-2915 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 33: Q&A - 'Struggling to lose weight big time, even though I'm lifting weights, doing HIIT, eating well...why?!'About This Episode This question was asked by @madeline_jay on instagram! I would love to answer your question on a future episode! Ask one here Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources Mentioned in this episode: Episode 12: Feel like you’ve tried everything but aren’t losing weight with Type 1 Diabetes? Listen to this.. Episode 28: Why eating low carb isn’t helping you lose weight Empowering Health Workout Programs (at home and...

2023-05-1508 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 32: Before you take any insulin.. DO THIS!About This Episode Taking insulin cannot just be an AFTERTHOUGHT! We tend to just take insulin and deal with the consequences 2-3 hours later in the middle of a gym session. The reality is, if you want better blood sugars you absolutely need to start thinking forward and I give you the exact step-by-step method you can use to make this easier - in this episode! Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources ⁠⁠Apply for 1on1 Weightloss & T1D Coach...

2023-05-1205 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 31: Q&A - 'What advice would you give a mum of a newly diagnosed 10 year old daughter with type 1?'This question was asked by @tarnylouise on instagram! I would love to answer your question on a future episode! Ask one here About This Episode In this episode I give 20 mini pieces of advice to help you get through a type 1 diabetes diagnosis and just life with t1d in general - with as much clarity and confidence as possible! Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources Men...

2023-05-0814 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 30: 3 things I do to maintain my weight (without counting calories)About This Episode Something you may not know about me is that I also struggled with my weight for over 10 years after being diagnosed with t1d. Since losing the weight, I've kept it off and there are a number of things that allow me to manage my weight effortlessly ever since. I share 3 things I do these days to maintain my weight (without having to count calories!) Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources ⁠⁠Apply for 1on1 Weightl...

2023-05-0514 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 29: Q&A - ‘What should I eat to avoid overnight hypos?’I would love to answer your question on a future episode! Ask one here About This Episode I have been asked this question soo many times I can’t even tell you.. and I get it.. I know it’s an issue that is very prevalent in the Type 1 Space. Overnight hypos. They SUCK. They are the absolute worst of the worst when it comes to hypos. There is no worse time to have a low blood sugar than in the middle of your sleep. To be woken by a hypo is hell...

2023-05-0207 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 28: Why eating low carb isn’t helping you lose weightAbout This Episode Low carb is still one of the most popular diets that people gravitate towards for weightloss, especially with Type 1 Diabetes. It’s one of many myths in the health and fitness industry that circulated for a long time and despite having concrete data proving that low carb diets aren’t superior for weightless (compared to other diets), there is still plenty of conflicting views and info out there. When it comes to weightless with t1d, it is also promoted as one of the first options to try - by both individuals in the t1d...

2023-04-2609 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 27: Q&A "What are your thoughts on Libre VS Guardian 3 CGMs?"About This Episode I give my opinion and comparison of the Libre vs Guardian 3 CGMs for blood sugar management! This question was asked by many of my followers on instagram! I would love to answer your question on a future episode! Ask one here Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources ⁠Episode 3: There's nothing that sleep won’t help with... and 3 ways to improve sleep!⁠ ⁠⁠Apply for 1on1 Weightloss...

2023-04-0709 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 26: 4 Simple Steps to Increase Your MetabolismAbout This Episode Ever felt like your metabolism is totally useless? Do you put on weight just looking at chocolate? Have a listen to this episode to learn about how your metabolism works and how to speed it up - or slow it down - depending on what your goals are! Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources Mentioned in this episode ⁠1. Get My Workout Programs⁠ 2. Metabolism Calculator/Total Daily Energy...

2023-04-0319 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 25: Q&A - "Do we need to treat hypos with simple AND complex carbs?"This question was asked by @sammclark515 on instagram! I would love to answer your question on a future episode! Ask one here About This Episode The idea of treating hypos with fast acting carbs, then following up with 'complex carbs' comes from old school management techniques and multiple daily injection management techniques. It is somewhat outdated advice, but some people are still being advised to do this to treat hypos, and it DOES have it's place (but only in some contexts!). It can be really helpful to know how to t...

2023-03-3114 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 24: T1D confidence - what it really is... and how you can get it!About This Episode What are you telling yourself about the way that life with Type 1 Diabetes has to be? Do you realise that the things you see and hear everyday.. are impacting the way you feel and think about your life, your blood sugars and your overall life with t1d? The majority of messaging about T1D around us is that it is UNMANAGEABLE, RELENTLESS, HARD and OUT OF YOUR CONTROL. But what if I told you that isn't true? You CAN control the symptoms of T1D. You CAN improve your situation. You CAN have...

2023-03-2709 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 23: Q&A - "What do you do to prevent massive blood sugar spikes after working out?"This question was asked by an anonymous follower on instagram! I would love to answer your question on a future episode! Ask one here About This Episode Do you notice a spike in your blood sugar during or after working out/exercising? This is very common and a completely normal part of living with type 1 diabetes. However, you don't have to put up with spikes (or lows) from exercise, just because you have type 1.. there is SO much you can do to prevent these from happening on a regular basis...

2023-03-2409 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 22: I can't believe it's not butter... and other unhealthy oils you should avoid like the plagueAbout This Episode Let's talk about one of the sneakiest unhealthy foods you should be aware of (and try to eat less of) ... Hydrogenated Fats & Vegetable Oils!!! Hydrogenated fats are vegetable oils with hydrogen added to them via an industrial chemical process. This is done to allow vegetable oils (that are naturally liquid at room temperature) to become solid at room temperature - and allow them to be 'spreadable' like butter. Vegetable oils are already terrible for your health as they increase inflammation, but the hydrogenation process also makes them carcinogenic... In this episode, I give you...

2023-03-2109 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 21: Q&A - "Do you follow a program at the gym? I'm lost on how to start."This question was asked by several instagram followers over the years. It's tempting to follow programs and exercises we just find on social media, or a quick google search. There are thousands of programs and exercises out there, but there are only a small handful of exercises that are going to be the most beneficial for most people - AND - the way they are programmed is very important. I talk to you about the difference between a good and bad exercise program, what to look for, and why. I also speak about my own exercises programs...

2023-03-1709 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 20: Are you being pro-active enough with your t1d management?About this Episode In this episode, we chat about the differences between pro-active and re-active management of t1d, and I help you figure out which side you fall more towards and how you can improve your management. Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources ⁠⁠Apply for 1on1 Weightloss & T1D Coaching⁠ ⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠ ⁠⁠Book a T1D or Nutrition Consult for You or Your Type 1 Child⁠⁠ ⁠⁠Buy The Better Bolusing Guide⁠⁠ ...

2023-03-1307 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 19: Q&A - "Are you feeling better after last year?" + BTS of my life at the momentAbout this Episode This question was asked by @ruthiec62 on instagram! I get vulnerable with you in this episode and let you in on a little BTS of what has been going on in my life over the last year or so, and what I’m dealing with currently as well. Always remember that what you see on social media is only a tiny portion of someone’s life. I hope this helps you get to know me a bit better and helps us relate to eachother. I would love to a...

2023-03-1029 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 18: Should we change the name of Type 1 Diabetes?About this Episode In this episode I discuss a current hot-topic of whether we should change the name of Type 1 Diabetes to something completely different. This comes about as the term Diabetes is thrown around interchangeably with Type 1 Diabetes, Type 2 Diabetes and many other forms of Diabetes - which in their nature are all completely different. I give you my opinion on this topic, and ask you to share yours with me as well! Don't forget to leave a review in your podcast app to help me help others😊 Links and...

2023-03-0605 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 17: Q&A- "Do you ever experience T1D burnout?"About this Episode This question was asked by multiple followers on instagram over the years! Type 1 Diabetes Burnout refers to the feeling of overwhelm and not being able to look after yourself or your regular daily to-do’s including managing blood sugars. This happens to many of us living with type 1 diabetes, but burnout can happen to anyone - regardless of having type 1 diabetes or not. BUT, you don’t have to continue to experience it moving forward. I share with you some tips on avoiding t1d burnout, and my own experiences with it.

2023-02-2708 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 16: How to get back on track with your goals after falling offAbout this Episode If you've experienced the feeling of loss of motivation a few days/weeks after starting to pursue a new habit or goal, this episode is for you! The fun part is starting.. but then we fall off the wagon, and struggle to get back on again. We go to the gym or eat healthy for a week, then sleep in, get busy, lose the excitement or eat something we said we wouldn't, and months go by before we consider getting back on track. I'm about to give you a new perspective on staying on...

2023-02-2308 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 15: Q&A - "Any tips on losing weight when working shift work?"About this Episode This question was asked by @donna_grieve on instagram! Many of you are working shift-work and this has a certain effect on the body and your ability to reach your goals. I speak about why this is in this episode, and I also discuss ways you can get around this issue in order to keep making progress with your goals. I would love to answer your question on a future episode! Ask one here Don't forget to leave a review in your...

2023-02-1011 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 14: What is basal testing? ..And why you NEED to do it if you have type 1 diabetesAbout this Episode If you have no idea what basal testing is, you’re about to have your mind blown. And if you know what basal testing is, but you haven’t done it yet - you’re also about to have your mind equally blown! You NEED to be basal testing with t1d. If you aren’t, you’re making life much harder for yourself than it needs to be! Find out why in this episode. Don't forget to leave a review in your podcast app to help me help others😊

2023-02-0820 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 13: Q&A - How Do You Deal With Sticky High Numbers?About this Episode This question was asked by @je.ss2209 on instagram! Listen up.. Because I’m about to answer a listener question and let you in on my fool proof method for putting an end to those sticky high blood sugars! This method is one that I use myself and also teach to my clients. I would love to answer your question on a future episode! Ask one here Don't forget to leave a review in your podcast app to help me help others😊

2023-01-2708 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 12: Feel like you’ve tried everything but aren’t losing weight with Type 1 Diabetes? Listen to this..About this Episode It can feel SUPER defeating when you feel like you’ve tried EVERYTHING to lose weight, but it just isn’t happening for you. You may not know this, but there are some key factors that are involved with weightloss that are exacerbated due to the way many of us manage t1d. You can make some of the simple tweaks we discuss in this episode to help you progress with your weightloss! Don't forget to leave a review in your podcast app to help me help others😊 Links...

2023-01-2410 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 11: Q&A - "What are your go-to protein snacks?"About this Episode I answer another listener question and tell you my current favourite protein snacks (i've also listed them for you and linked them below). It's really important to have high-protein snack options in mind and at hand, because we are all so busy and on the go, and protein is lacking from most of our diets. Most convenient snack options are low in protein and high in unhealthy fats and carbs. You can start to change up your diet with some of the options below or it might just give you some inspo!

2023-01-2213 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 10: New Year New You? & What's to come for 2023About this Episode Wow, when did 2023 happen?! Let's bring in the new year together with this episode! I let you in on what's planned for me and the Empowering Health Business this year, including collaborations, projects and more. I also share about how you can work with me this year, if you have weightloss/nutrition/exercise or t1d goals. Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources ⁠⁠Apply for 1on1 Weightloss & T1D Coaching⁠ ⁠⁠THR1VE Online Recipe & Video Trainin...

2023-01-1921 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 9: Signs that you have a poor relationship with food & type 1 diabetes (and could use a change)About this Episode There are some tell-tale red flags when it comes to t1d, food and exercise relationships, and these negative relationships are very common with t1d (I discuss why in this episode.) If you notice any of the signs mentioned in this episode, it could be time for you to make a change to the way that you manage type 1 diabetes and your eating/exercise habits. We chat about what you can do if you resonate with any of these signs or habits. Don't forget to leave a review...

2022-12-1518 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 8: Q&A - "Have you ever considered training your dog to be tuned into your BSL and alert your lows?"About this Episode This question was asked by @josie_nancarrow on instagram. In this episode, I answer another listener question and let you in on my thoughts on training my own dog to alert blood sugar levels. If you weren’t aware, there is such a thing as diabetic alert dogs! YES! You can train dogs to become sensitive to your high and low blood sugar levels and this can be used for anyone with type 1 diabetes, whether you struggle sensing your blood sugars or just because you want a helping hand (or paw)! ...

2022-12-1204 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 7: 4 Habits to Break to Lose Weight with Type 1 DiabetesAbout this Episode There are some sneaky habits that many of us share, that can hold you back from losing weight with (or without) Type 1 Diabetes. I let you in on 4 of the common ones, and how you can evolve past them to reach your goals. Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources ⁠⁠Apply for 1on1 Weightloss & T1D Coaching⁠ ⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠ ⁠⁠Book a T1D or Nutrition Consult for You or Yo...

2022-12-0123 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 6: Q&A - "What is your favourite collagen and what does it do?"About this Episode This question was asked by @emmyscholefield on instagram! I tell you all about what collagen is, and why you need it in your diet. Supplementing collagen is helpful for most people because the foods that contain collagen aren’t very abundant in our diets in western culture. I also share my favourite collagen supplements and have also linked them for you below. My Fave Collagen Supplements: Nutra Organics Unflavoured Collagen Dose & Co Vanilla Collagen Creamer Dose & Co Caramel Collagen Creamer Dos...

2022-11-3009 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 5: Why looking at CGM arrows is messing you up!About this Episode Have you ever experienced anxiety of incoming highs and lows because of the arrows or warnings on your CGM (continuous glucose monitor) or FGM (flash glucose monitor)? In this episode I discuss why looking at your CGM arrows and dosing based on them is going to have a detrimental effect on not only your mental health but also the control you have over your blood sugars. Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources ⁠⁠Apply for 1on1 Wei...

2022-11-2311 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 4: Q&A - "How much meal time insulin do you do in a day not including basal insulin?"About this Episode This question was asked by @d_pandel on instagram. I tell you how much insulin I use (on average) each day, outside of my basal insulin needs. It is very normal to be curious about what other people’s insulin needs are compared to your own, but important not to copy what others are using in the hopes that it will be the perfect amount for you! Links and Resources Don't forget to leave a review in your podcast app to help me help ot...

2022-11-1903 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 3: There's nothing that sleep wont help with... and 3 ways to improve sleep!About this Episode I discuss the different areas of your health and life that lack of sleep or poor quality sleep will affect! There is almost no area of your health that is not affected by your sleep. Whether you get good sleep, or bad sleep, your body will be affected by this! Therefore, improving your sleep will help you with your: weightloss; strength/muscle building and maintenance; mood; energy; skin; mental health; libido; fertility; so many others… but of course.. your blood sugars! I also give you 3 simple ways to start improving your sleep....

2022-11-1417 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 2: Important Info About the New Omnipod NDSS Subsidy in Australia | What You Need to KnowAbout this Episode This was originally an instagram live that I accidentally deleted and then it wouldn't let me re-upload! This outlines the details about the new Omnipod NDSS Subsidy coming into effect in December in Australia. These details were left out of the recent newspaper and media articles and have led many in the T1D community to believe that there will indeed be a 95% cost decrease for using the Omnipod dash in Australia. Please listen & share with other t1ds you know to help get the word out!

2022-11-1417 min

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog 1: Welcome to the Empowering Health Podcast | Your place to learn about Nutrition, Fitness, Blood Sugars and all things health for women with Type 1 Diabetes About this Episode Welcome to the Empowering Health Podcast! I'm so excited to have you here! In this Episode, I welcome you to this new podcast, and tell you a bit about me, and why I’m starting this podcast. This podcast is a place for you to learn about Nutrition, Fitness, Blood Sugars and all things health for women with Type 1 Diabetes. It is a platform I am hosting alongside my instagram channel to help reach more people and in a medium that you can listen to on the go, because I know ho...

2022-11-1406 min

Type 1 Tribe: a Type 1 Diabetes Podcast Andi Balog: a T1D NutritionistAndi Balog, from Australia, is a Nutritionist who specializes in helping Women who live with Type 1 Diabetes. Andi lives with T1D herself and was diagnosed at the age of 9 years, right before her 10th birthday. Listen to her story! www.empoweringhealth.com.au Say Hi on Instagram: @sambamfarley, @thet1dnutritionist https://www.type1tribe.com

2022-11-0526 min $Sugar Mama\'s Podcast: Type 1 Diabetes$

Sugar Mama's Podcast: Type 1 Diabetes #36 The Glycemic Index with Andi BalogThe Glycemic Index (GI). What is it? Why do we need to know about it in the world of Type 1 Diabetes Management?In short, the Glycemic Index is a scale from 1 to 100 that tells you how fast and how hard a food will effect blood sugar levels. Scores at or near 100 will be converted to glucose almost immediately. Andi Balog, a personal trainer and T1D nutritionist joins me on today's episode to discuss the GI index, her own journey as a Type 1 Diabetic and her passion for helping women with T1D lose weight.

2021-09-0841 min