Shows
Kids with Big Emotions Podcast118 You Can’t Lead Your Child Out of Chaos If You’re Still In ItWebsite: 🌐 www.andiclark.comSelf Assessment form: https://subscribepage.io/big-emotions-self-assessmentBook a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacallIn this powerful solo episode, Andi walks parents through a foundational truth: you can't help your child regulate if you're still dysregulated yourself. When your child melts down, it’s easy to default to scripts and strategies—yet what your child truly needs is your steady presence. Andi explains how stress animals show up in parenting, why awareness is the first step, and...
2025-07-0722 min
Kids with Big Emotions Podcast116 What If It’s Not Bad Behavior—But a Stress Response?Website: 🌐 www.andiclark.comSelf Assessment form: https://subscribepage.io/big-emotions-self-assessmentBook a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacallIf your child seems to flip from calm to chaos without warning, this episode will change the way you see those outbursts.What if their “bad behavior” isn’t defiance—but a sign their nervous system is overloaded?In this foundational episode, Andi introduces Step 1 of the CARE5™ Framework: Changing the Lens. You’ll learn why traditional d...
2025-06-2322 min
Kids with Big Emotions Podcast112 Why Procrastination Isn’t “Just” LazinessWebsite: 🌐 www.andiclark.comSelf Assessment form: https://subscribepage.io/big-emotions-self-assessmentBook a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall Is your child refusing to start their homework, melting down when asked to pack a backpack, or avoiding simple tasks? It might look like laziness—but it’s not. In this episode, Andi Clark breaks down what’s really going on beneath procrastination. Hint: it’s not about effort or motivation. It’s about executive functioning struggles—and missing foundational skills...
2025-05-2624 min
Kids with Big Emotions Podcast109 From Perfectionism and High Achievement with Jenn AbbatielloWebsite: 🌐 www.andiclark.comSelf Assessment form: https://subscribepage.io/big-emotions-self-assessmentBook a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall Parenting isn’t just about raising our kids—it’s also about healing ourselves. In this powerful conversation, Jenn Abbatiello shares her journey from perfectionism and high achievement to learning how to parent with connection, grace, and calm. Together, we dive deep into how generational patterns shape our parenting styles, how to navigate grief and guilt in motherhood, and what it really takes...
2025-05-0544 min
Kids with Big Emotions Podcast106 When the ‘Good’ Kid Isn’t FineWebsite: 🌐 www.andiclark.comSelf Assessment form: https://subscribepage.io/big-emotions-self-assessmentBook a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall Sometimes the child who seems “fine” — quiet, cooperative, and academically strong — is actually the one silently struggling. In this deeply personal episode, Andi shares what she recently discovered about her one son's hidden stress responses and executive functioning challenges, despite being the so-called “easy” kid of her two kids. She walks through the emotional rollercoaster of guilt, the importance of slo...
2025-04-1424 min
Kids with Big Emotions Podcast105 What Most Schools Miss About Learning with Allison BourkeWebsite: 🌐 www.andiclark.comBook a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall When your child struggles with homework, meltdowns, or falling behind—especially when they’re bright—the issue may not be academic at all. In this episode, Andi sits down with Allie Bourke, owner of Oxford Learning in Waterloo, Ontario, to talk about how executive functioning shapes everything from learning and memory to focus, flexibility, and frustration tolerance.Allie shares insights from her 19+ years supporting kids through cognitive and...
2025-04-0752 min
Kids with Big Emotions Podcast98 Thinking Differently: When Your Child (or You) Feels MisunderstoodWebsite: 🌐 www.andiclark.comSupport Circle Membership: https://andiclark.thrivecart.com/support-circle/Have you ever watched your child and wondered why they see the world so differently? Maybe they ask deep questions, feel emotions intensely, or struggle to fit into the traditional mold. Or perhaps you’ve felt misunderstood yourself. In this episode, Andi dives into what it means to think differently, why it’s often misinterpreted, and how to embrace these differences as strengths.By the end of this episode, you'll have a new perspective on deep thinkers, big feelers, and outside-the-box kids—an...
2025-02-1740 min
Kids with Big Emotions Podcast96 When to Push, When to Pull Back: Parenting Kids with Big EmotionsWebsite: 🌐 www.andiclark.comSupport Circle Membership: https://andiclark.thrivecart.com/support-circle/In this episode of Kids With Big Emotions, Andi dives into the delicate balance of knowing when to push your child and when to pull back. Parenting neurodiverse kids or those with big emotions can feel overwhelming, especially when societal pressures push for uniform benchmarks and comparisons. Andi introduces the concept of the "Learning Ladder," a step-by-step approach to helping kids develop skills and confidence at their own pace. Whether you're grappling with homework meltdowns, morning routines, or big...
2025-02-0327 min
Kids with Big Emotions Podcast95 Perfectly Imperfect: Parenting Through Life’s Ups and DownsWebsite: 🌐 www.andiclark.comSupport Circle Membership: https://andiclark.thrivecart.com/support-circle/ Parenting is a journey full of highs and lows, and no one escapes without moments of doubt, missteps, and learning. In this episode, Andi Clark delves into the realities of parenting and why perfectionism isn’t the goal. Instead, it’s about recognizing your own growth, embracing imperfections, and giving your children the tools to thrive in their unique way.Join Andi as she explores how to navigate the ups and downs of parenting with compassion for yourself and your child.Ke...
2025-01-2734 min
Kids with Big Emotions Podcast94 EF Series: Cognitive Flexibility - Why Perfectionism and Inflexible Thinking Go Hand in HandWebsite: 🌐 www.andiclark.comSupport Circle Membership: https://andiclark.thrivecart.com/support-circle/Intake Form for Executive Function Series: https://andiclark.com/assess-emotions/Long Form: https://docs.google.com/document/d/1hZqpIgPgFXB_V8_1NGsiClJ6O2GAHb5jXdJNzSxg-yY/edit?usp=sharingShow notesDoes your child struggle with changes in routine, perfectionism, or adapting to new perspectives? In this episode, Andi dives into cognitive flexibility—what it is, why it matters, and how it impacts your child’s emotional growth and executive functioning. Learn practical strategies to support your child in develop...
2025-01-2043 min
Kids with Big Emotions Podcast92 Decoding Homework Meltdowns - Why Smart Kids Struggle With HomeworkWebsite: 🌐 www.andiclark.comSupport Circle Membership: https://andiclark.com/work-with-me/ Intake Form: https://andiclark.com/assess-emotions/Long Form: https://docs.google.com/document/d/1hZqpIgPgFXB_V8_1NGsiClJ6O2GAHb5jXdJNzSxg-yY/edit?usp=sharingIn this episode of the Kids with Big Emotions podcast, Andi Clark dives into the mystery behind homework meltdowns—those emotional outbursts that leave both parents and kids feeling frustrated and overwhelmed. If you’ve ever wondered why homework is such a battle, even for bright, capable children, this episode breaks down the hidden executive functioning challenges that lea...
2025-01-0626 min
Kids with Big Emotions Podcast91 Juggling It All in 2025 Managing Expectations and Realities in ParenthoodWebsite: 🌐 www.andiclark.comSupport Circle Membership: https://andiclark.com/work-with-me/ Intake Form: https://andiclark.com/assess-emotions/Long Form: https://docs.google.com/document/d/1hZqpIgPgFXB_V8_1NGsiClJ6O2GAHb5jXdJNzSxg-yY/edit?usp=sharingIn this episode of the Kids with Big Emotions podcast, Andi Clark reflects on the unique challenges and triumphs of parenting while managing the expectations and realities of a new year. Parenthood in 2025 isn’t about doing it all at once—it’s about celebrating small wins, pacing yourself, and acknowledging the progress you and your child make each...
2024-12-3035 min
Kids with Big Emotions Podcast88 EF Series: What is Working Memory Part 1 -Verbal Working MemoryWebsite: 🌐 www.andiclark.comSupport Circle Membership: https://andiclark.com/work-with-me/ Intake Form: https://andiclark.com/assess-emotions/Long Form: https://docs.google.com/document/d/1hZqpIgPgFXB_V8_1NGsiClJ6O2GAHb5jXdJNzSxg-yY/edit?usp=sharingDoes your child struggle to follow directions, remember what they were going to say, or keep track of what they’ve learned in class? These challenges might not be about focus or effort—it could be their verbal working memory.Verbal working memory is the ability to hold and manipulate verbal information, such as sounds, words, a...
2024-12-0938 min
Kids with Big Emotions Podcast87 A Neurodiverse Christmas: Embrace the Joy and Manage the OverwhelmWebsite: 🌐 www.andiclark.comSupport Circle Membership: https://andiclark.com/work-with-me/ Email: support@andiclark.com The holiday season is here, bringing joy, excitement, and connection—but for neurodiverse kids and their families, it can also mean sensory overload, disrupted routines, and heightened emotions. In this episode, Andi dives into practical strategies to create a holiday experience tailored to your family’s unique needs. From setting boundaries to helping kids manage transitions and energy levels, Andi shares how to embrace the magic of the season while navigating the challenges.What You’ll Learn in Th...
2024-12-0246 min
Kids with Big Emotions Podcast86 EF Series: Attention Struggles Aren’t Always ADHDWebsite: 🌐 www.andiclark.comSupport Circle Membership: https://andiclark.com/work-with-me/ Intake Form: https://andiclark.com/assess-emotions/Long Form: https://docs.google.com/document/d/1hZqpIgPgFXB_V8_1NGsiClJ6O2GAHb5jXdJNzSxg-yY/edit?usp=sharingIn This Episode We Will Dive into:How does attention—or the lack of it—affect your child’s daily life? Whether it's zoning out in class, struggling to finish multi-step tasks, or morning chaos trying to get out the door, attention plays a pivotal role in your child's executive functioning and emotional regulation. And it doesn’t...
2024-11-2546 min
Kids with Big Emotions Podcast84 Celebrating Your Child’s Neurodiverse SuperpowersWebsite: 🌐 www.andiclark.comJoin Our Support Circle Membership: https://andiclark.com/work-with-me/ Book a Call: 📞 https://tidycal.com/andi1/bookacallIn This Episode We Will Dive into:In this episode of Kids with Big Emotions, Andi Clark wraps up her five-part series on the most common parenting mistakes when raising neurodiverse children. Today, she dives deep into the final mistake many parents make: trying to "fix" their child rather than embracing their neurodiversity. 🌟Key Takeaways:Shifting the Mindset: Andi explores how shifting away from a “fix-it” mindset toward a flour...
2024-11-1135 min
Kids with Big Emotions Podcast83 The Invisible Stress That Could Be Behind Your Child's BIg EmotionWebsite: 🌐 www.andiclark.comJoin Our Support Circle Membership: https://andiclark.com/work-with-me/ Book a Call: 📞 https://tidycal.com/andi1/bookacallIn This Episode We Will Dive into:Description:In this episode of Kids With Big Emotions, Andi explores the hidden environmental stressors that might be impacting your child’s emotional well-being. From loud noises to synthetic fragrances, screens, and overstimulation, modern life bombards kids with triggers that can fuel emotional dysregulation without you even realizing it.Andi helps parents understand how these invisible stressors can cause big emoti...
2024-11-0432 min
Kids with Big Emotions Podcast81 Why Your Child Needs More Than Just School SupportWebsite: 🌐 www.andiclark.comJoin The Support Circle Membership: https://andiclark.com/work-with-me/ Book a Call: 📞 https://tidycal.com/andi1/bookacallIn This Episode We Will Dive into:One of the most common frustrations parents face: relying on external systems like schools and specialists for their child's emotional and executive functioning support. Andi shares her own experiences and reflects on why schools often aren’t enough to address a child's unique needs, especially when it comes to emotional regulation.Parents are often left feeling unsupported or misunderstood, and Andi explains...
2024-10-2156 min
Kids with Big Emotions Podcast80 Overcoming Parental BurnoutWebsite: 🌐 www.andiclark.comSupport Circle Membership: https://andiclark.com/work-with-me/ Join Our FB Group: https://www.facebook.com/groups/kidswithbigemotions Book a Call: 📞 https://tidycal.com/andi1/bookacallIn this insightful episode of the Kids with Big Emotions podcast, Andi Clark continues her 5-part series on the most common parenting mistakes, focusing this time on the challenge of parental burnout. Burnout is something many parents face, especially those raising children with intense emotions, and in this episode, Andi offers valuable guidance on how to recognize, manage, and overcome it.Key Poi...
2024-10-1433 min
Kids with Big Emotions Podcast79 From Punishment to Connection: A New Path to Parenting SuccessWebsite: 🌐 www.andiclark.comSupport Circle Membership: https://andiclark.com/work-with-me/ Join Our FB Group: https://www.facebook.com/groups/kidswithbigemotions Book a Call: 📞 https://tidycal.com/andi1/bookacallIn this transformative episode of the Kids with Big Emotions podcast, Andi Clark introduces a 5-part series designed to reshape your approach to parenting. This series dives deep into the most common mistakes parents make when dealing with children who have intense emotions and how shifting away from punishment can create stronger connections and foster real growth.In This E...
2024-10-0734 min
Kids with Big Emotions Podcast75 How To Handle The First Week Of School EmotionsJoin Our FB Group: https://www.facebook.com/groups/kidswithbigemotions Book a Call: 📞 https://tidycal.com/andi1/bookacallWebsite: 🌐 www.andiclark.comJoin Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ In This Episode We Will Dive into:Strategies to help parents and children cope with the emotional challenges of the first week back at school.Key PointsMental overload and executive functioning challenges during the first weekImportance of nutrition and hydrationUnderstanding developmental timelines for future thinkingTips for creating a calm evening routineStrategies to reduce stimulation and questions aft...
2024-09-0929 min
Kids with Big Emotions PodcastEp 72 To The Mom At The Pool Whose Kid Was Struggling…Website: 🌐 www.andiclark.comJoin Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacallJoin Our FB Group: https://www.facebook.com/groups/kidswithbigemotions Today We Will Dive into a heartfelt episode:Host Andi Clark shares a powerful message of support and understanding for parents dealing with children's big emotions. Key points include:A personal observation of a mother managing her child's emotional outburst at a public poolRecognition of the mother's calm and patient approach during the challenging situationEmpathy and solidarity for...
2024-08-1909 min
Kids with Big Emotions PodcastEp 69 Loving Our Neurodiverse Kids and Mourning the Life We ImaginedWebsite: 🌐 www.andiclark.comJoin Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacallJoin Our FB Group: https://www.facebook.com/groups/kidswithbigemotions In This Episode We Will Dive into:Andi emphasizes that it's okay to both love your neurodiverse child deeply while also mourning the life you thought you'd have. She offers support and encouragement to parents who may be struggling.It's normal to have mixed feelings as a parent of a neurodiverse child - both love and adoration for your child, a...
2024-07-2923 min
Kids with Big Emotions Podcast66 Kids Are Not Bad by Nature: Redefining Expectations and BehaviourWebsite: 🌐 www.andiclark.comJoin Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacallJoin Our FB Group: https://www.facebook.com/groups/kidswithbigemotions In This Episode Andi challenges the notion that kids are inherently "bad" and starts redefining behavioral expectations.Join us as we redefine the expectations we have on behavior and switch the lens to make parenting a little bit easier.Discussion Highlights:Andi discusses common misconceptions about children's behavior and the impact of stress on both adults and children...
2024-07-0829 min
Kids with Big Emotions Podcast64 A Parents Influence on Their Child's Big EmotionsWebsite: 🌐 www.andiclark.comJoin Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacallJoin Our FB Group: https://www.facebook.com/groups/kidswithbigemotions In This Episode We Will Dive into:Strategies for co-regulating with children during emotional outburstsKey TakeawaysImportance of parents regulating themselves first before trying to calm a dysregulated childUsing breathing techniques to switch from stress response to resting stateBeing open about one's own emotions models healthy expression for childrenSeeking therapy/doing inner work helps build emotional reg...
2024-06-2431 min
Kids with Big Emotions Podcast63 Why Some Kids Struggle with LosingWebsite: 🌐 www.andiclark.comJoin Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacallJoin Our FB Group: https://www.facebook.com/groups/kidswithbigemotions In This Episode We Will Dive into:"Some kids get extremely upset over losing, even when winning 80% of the time.""These kids often hyperfocus on the 20% losses and can't see the wins."In this episode, Andi Clark explores why some children struggle intensely with losing, even when they win most of the time. The discussion covers understanding this challenge, th...
2024-06-1741 min
Kids with Big Emotions PodcastEp 43 How Health Tracker Data Shapes Supplement DecisionsWebsite https://andiclark.com/ Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODEToday, we're exploring the impactful role of health tracker data in shaping your supplement choices. Join us to discover how objective insights empower your health decisions.Highlights:Data-Driven Insights: Uncover how health tracker data offers unparalleled insights into supplement effectiveness.Navigating Wellness: Understand the power of continuous health tracker data in guiding your wellness journey.Personalized Responses: Discover the influence of genetics, metabolism, and health conditions on individual supplement responses.Sleep and Supplements: Dive in...
2023-09-1733 min
Kids with Big Emotions PodcastEp 42 When Your Gut Says No To Sleep: Using Oura and Whoop to Decode Your Sleep QualityWebsite https://andiclark.com/ Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODEAre you ready to uncover the surprising link between your gut health and sleep quality? In this insightful episode, we dive deep into the world of gut issues and how they can wreak havoc on your sleep patterns. Join us as we explore the role of health trackers like Oura and Whoop in decoding the mysteries of your sleep quality.Episode Highlights:Learn how common gut issues like bloating, stomach pain...
2023-09-1033 min
Kids with Big Emotions PodcastEp 41 Good Stress vs. Bad Stress - Finding Balance for SuccessWebsite https://andiclark.com/ Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODEStress surrounds us in this fast-paced world, blurring the lines between work and personal life. The demands of modern life, from phones to extra-curricular activities, create a constant hum of stress. But is it all black and white? We explore the shades of stress and how they impact us.Discover the concept of Good Stress (Eustress) – a positive force that propels growth, motivation, and well-being. Unlike its negative counterpart, distress, eustress boosts performance and focus, driv...
2023-09-0325 min
Kids with Big Emotions PodcastEp 40 Mastering Recovery: Your Path to Peak PerformanceWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODEToday, we're diving into the world of recovery scores and their impact on achieving peak performance exploring these scores provided by advanced trackers like WHOOP, Oura Ring, and the Apple Watch.While understanding how recovery scores could transform your health and energy levels.Understanding Recovery and Readiness Scores:Let's break down recovery scores – the metrics that reveal your body's readiness for action.Components like heart rate vari...
2023-08-2735 min
Kids with Big Emotions PodcastEp 39 The Power Of Sleep Metrics For Focus, Energy & PerformanceWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall Sleep Quiz Mentioned In Episode- https://forms.gle/3SHRWtd8nkmd7z3FA IN THIS EPISODEWelcome to another episode of the Health KPI Podcast, where we're diving deep into the world of sleep. Sleep is a fundamental pillar of our health, and understanding the different stages of sleep can have a profound impact on our focus, energy, and overall performance. In this episode, we'll explore The key sleep metrics - Latency...
2023-08-2041 min
Kids with Big Emotions PodcastEp 38 HRV The Primary KPI To Track So You Can Excel Under PressureWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall Watch with slide deck on YouTube https://youtu.be/9reRS-C16JI IN THIS EPISODEWe'll explore the incredible significance of HRV (Heart Rate Variability) as the ultimate Key Performance Indicator (KPI) for effectively managing stress and excelling under pressure. I'll explain what HRV is, why I prioritize it as the first metric for every client, and we'll discuss the balance between consistently high HRV and its importance for stress resilience.
2023-08-1331 min
Kids with Big Emotions PodcastEp 37 Achieving Peak Performance in Any Field with Sara VotoreWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODESara Vatore is a Somatic Experiencing Practitioner and Peak Performance Coach to Athletes and HIgh Level Executives.Sara Vatore faced the challenge of navigating multiple autoimmune illnesses that manifested in various ways, including wrist disease requiring surgery, severe hip and back pain, extreme fatigue, and high levels of stress and overwhelm.Determined to prioritize her health and well-being, Sara made the brave decision to leave her career.
2023-08-0948 min
Kids with Big Emotions PodcastEp 36 How to Maximize Energy, Focus PerformanceWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODEIn today's episode, we'll be diving into the essential strategies and tips to help you maximize your energy, enhance focus, and boost overall performance in both your professional and personal life. Whether you're feeling drained, overwhelmed, or seeking ways to optimize your productivity, this episode is packed with actionable insights that will take you to the next level.The Perils of One-Size-Fits-All Solutions We challenge the belief that what wo...
2023-08-0625 min
Kids with Big Emotions PodcastEP 35 How Sleep & Stress Can Lead To Addictions With Viktoria HammaWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover I had the pleasure of meeting Viktoria Hamma during my appearance on her YouTube TV show, "The Subconscious Proof." Viktoria is a highly skilled Chronic Pain and Wellness Coach, equipped with a diverse educational background in Hypnotherapy, Massage Therapy, and personal training. Her unique skill set allows her to address a wide range of issues, with a particular focus on substance addiction, trauma, and servin...
2023-07-3055 min
Kids with Big Emotions PodcastEP 34 From Struggle to Strength: A Mother's Tale of Resilience with Rayne SmythWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Rayne is a proud mother of three, her heart bursting with love for her children. However, her journey as a mother was intertwined with the overwhelming battle against burnout while facing challenges when one of her daughters began to grapple with mental health issues.Her daughter's mental health crisis had a profound impact on Rayne, stripping away her personal joy and inner peace, while also straining her...
2023-07-2349 min
Kids with Big Emotions PodcastEP 33 Sleepless in Burnout: Exploring the Link between Restless Leg Syndrome and ExhaustionWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Today, we tackle a widespread issue that has troubled countless individuals struggling with burnout: restless leg syndromeOver the years, numerous clients have sought my guidance in their battle against burnout. Interestingly, during our discussions about their sleep patterns, a recurring theme emerged—restless leg syndrome. Many of them shared their frustration with prescribed medications that failed to provide the desired relief.This we...
2023-07-1920 min
Kids with Big Emotions PodcastEP 32 Navigating Loss: Angela Gentile's Insights on Overcoming Burnout and Finding HopeWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Angela's journey began with a decade-long teaching career that seemed destined to last forever. However, a single day filled with tears on her way to work quickly escalated into an overwhelming breakdown following the sudden loss of her beloved father. This life-altering event led Angela to take a much-needed medical leave, ultimately leading her to make the difficult decision of leaving behind the career she once thought would defi...
2023-07-1650 min
Kids with Big Emotions PodcastEP 31 Parenting Under Pressure: Balancing Your Burnout and Your Child's Intense EmotionsWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Today, we're delving deeper into a topic that hits close to home for many parents: the intricate dance between burnout and a child's delicate nervous system.In our last episode, we explored the challenges of parenting a child whose nervous system is constantly firing, resulting in lightning-fast reactions that oscillate from calm to anger or even rage in the blink of an eye. We discu...
2023-07-1252 min
Kids with Big Emotions PodcastEP 29 Stress: The Hidden Culprit Behind Gut TroublesWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover In this solo episode, I uncover the surprising link between stress and gut health. If you've ever experienced indigestion, heartburn, bloating, gas, diarrhea, constipation, or even Irritable Bowel Syndrome (IBS), listen up!Stress is often the sneaky culprit behind digestive issues. When our bodies are under stress, it can disrupt the normal functioning of our digestive system, causing a range of health problems.Why...
2023-07-0519 min
Kids with Big Emotions PodcastEp 28 Virginia Rasmijn's Battle With Hand Immobility & Burnout From Corporate StressWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Virginia Rasmijn’s burnout was 12 years ago. It took her around 3 years to recover. And because of the severity of her burnout Virginia lives with the underlying fearof her burnout resurfacing again. She struggled with depression and severe repetitive strain injuries where she couldn't even wash her hair by herself. her husbandhad to do it for her and hse wasn’t able to write. Being a Career a...
2023-07-0249 min
Kids with Big Emotions PodcastEP 27 What's the link between Constant Colds, Allergies, and Nagging Injuries with Long-Term Stress?Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Did you know that stress activates different healing systems in your body?In the previous episode, we heard about Phillipa's experience with stress-induced vision loss, demonstrating the powerful influence stress can have on our bodies. This prompted numerous discussions with clients who have been dealing with long-term stress-related health issues. From high blood pressure and blood clots to joint pain, gut problems, gallbladder issues, and r...
2023-06-2816 min
Kids with Big Emotions PodcastEP 26 - How Burnout Caused a Lawyer To Lose Sight In One Eye: Philippa Robinson's Burnout StoryWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Philippa was a lawyer in the UK for 27 years and burned out several times. 6 years ago Philippa had a breakdown after major sight loss and realised shehad to look at her childhood trauma. Her people pleasing from childhood as well as discovering that she is an HSP (highly sensitive person) really contributed to her burnout Through a healing transformation, she stopped people-pleasing, prioritized self-love, and disc...
2023-06-251h 00
Kids with Big Emotions PodcastEP 25 Why is Sleep the Secret Weapon Against Burnout?Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover In today's episode, we dive deep into a topic often overlooked but crucial in our battle against burnout: sleep. >>>We explore how the secret weapon of sleep can be the game-changer you need to prevent and combat burnout.>>>Discover how each stage contributes to preventing and reversing burnout, and why neglecting any of them can leave you vulnerable to burnout.But why is sl...
2023-06-2121 min
Kids with Big Emotions PodcastEP 24 From the Boardroom to the Hospital Bed: Amayra Morales’ Burnout JourneyWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Amayra climbed the corporate ladder for 10+ years until burnout landed her in the hospital. Seeking answers for her symptoms, she visited numerous specialists who prescribed ineffective medication, leaving her disempowered. Realizing her corporate days were over, she went to India to pursue yoga teaching. During her time in India, she became very sick and through a series of fortunate events, ended up at an A...
2023-06-1850 min
Kids with Big Emotions PodcastEP 23 When to leave or stay in a toxic workplace?Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover This is a good one you will not want to miss. As an expert who has worked extensively with those in Burnout , I'm frequently asked how many clients I have worked leave their job after getting out of burnout when they were in a toxic workplace? Before making the decision it's crucial to address burnout FIRST before deciding. Why? Join us and lea...
2023-06-1415 min
Kids with Big Emotions PodcastEP 22 - Battling Burnout on the Path to Success with former CEO Guyla GreenlyWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover If you've ever desired change—Today we have with us Dr. Guyla Greenly, an exceptional leader in burnout prevention and leadership enrichment. CEO of a statewide trade organization.With over 30 years of experience in business and non-profit management. Guyla was a single parent with two teenagers and she completed a masters degree while working within the organization. Then when her children moved out of the hous...
2023-06-111h 12
Kids with Big Emotions PodcastEP 21 - How I Raised My Overall Stress Tolerance In One Day!!Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover I’ve worked hard on the physical effect stress places on my body. Gut health - diarhea, indigestion, heartburn, bloatingHormones - energy, mood swings, headaches, irregular cycles, perimenopause struggles.Nervous system so my body isn’t not kicking into a stressed state for every small stressor further taxing my gut and hormones. I made a ton of progress on my energy, moods and being a much happier per...
2023-06-0732 min
Kids with Big Emotions PodcastEP 20 Burnout's Role in the Onset of Cancer with Vincent VanOhmWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Dr. Vincent VanOhm is a highly specialized acupuncturist who has made a significant impact on the field of alternative medicine.Vincent began her career working with professional athletes. She noticed many made it to certain points with traditional acupuncture treatments until they stopped responding. She worked hard to figure out why and continued honing her skills. All her hard work paid off as she developed...
2023-06-041h 10
Kids with Big Emotions PodcastEP 19 Anger Plays A Huge Role In Burnout. Here's why?Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover In this episode, we delve into the pivotal role that anger plays in burnout. We explore how anger often emerges as one of the most common symptoms when I am working with anyone in burnout. Anger often starts within the safe confines of our homes and can quickly disrupt our relationships with our spouse and children. As burnout intensifies, frustration seeps into our work...
2023-05-3134 min
Kids with Big Emotions PodcastEP 18 Dealing with Anger and Burnout in the Workplace: Rhi Woodburn's PerspectiveWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Get ready for a heart-wrenching episode that delves into the dark and ugly side of burnout. We'll be exploring how this debilitating condition can suck the life out of your job satisfaction, leaving you feeling angry and resentful towards those around you. But that's not all – we'll also be discussing how burnout can rob you of the activities that used to bring you joy, leaving y...
2023-05-281h 03
Kids with Big Emotions PodcastEP 17 Putting Your BS to the Test: Would It Stand Up in a Courtroom?Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Welcome to today's thrilling episode where we take a deep dive into the excuses we tell ourselves that lead us down the path of burnout. That’s not all! We'll also be putting those excuses to the ultimate test – would they stand up in a courtroom? Buckle up, because this is going to be a wild ride!We aren’t done yet!
2023-05-2417 min
Kids with Big Emotions PodcastEP 16 Lessons Learned from Ret. Fire Chief Arjuna George's BurnoutWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we talk with Ret. Fire Chief Arjuna GeorgeArjuna George spent the majority of his life as a Career FireFighter in the beautiful province of British Columbia, Canada. He dedicated ten years of his life as a Fire Chief, risking his own safety to protect his community. However, one day, he woke up and realized he couldn't do it anymore. Arjuna called into work and informed them that he wouldn't be c...
2023-05-211h 10
Kids with Big Emotions PodcastEP 15 Burnout Coach vs. Practitioner: Which Path Is Right for You?Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Are you feeling burnt out and wondering who to turn to for support? In today's episode, we dive into the difference between a coach and a practitioner and the unique roles they play in your burnout recovery. But wait, there's more! We'll also explore why relying solely on one without the other might not lead to your full recovery. So, whether you're a pract...
2023-05-1722 min
Kids with Big Emotions PodcastEP 14 Reclaiming Health and Wellness: Tonia Winchester - A Naturopath's Journey Through BurnoutWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover We're diving into the story of a naturopath who thought she had it all figured out - knowledge on gut health, hormones, and the stress system - yet still ended up in burnout. You won't want to miss this eye-opening tale of how the misalignment between career expectations and reality can wreak havoc on your body and leave you feeling completely depleted. But fear not, w...
2023-05-1459 min
Kids with Big Emotions PodcastEP 13 Avoiding Burnout: How the Whoop Band and Oura Ring Can Help You Train SmarterWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Want to avoid overtraining or burnout by making mistakes many others (including myself) have made before you? Yes? Then get ready to revolutionize your fitness routine with the latest technology! In today's electrifying episode, we'll be diving deep into the world of the Whoop Band and Oura Ring. These cutting-edge wearables will help you unleash your body's full potential guiding you on how to push you...
2023-05-1021 min
Kids with Big Emotions PodcastEP 12 The Dark Side of Overtraining: Lessons Learned from Leks VuckoWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Are you ready for a jaw-dropping story of a powerhouse personal trainer and nutrition coach who defied the odds, only to come face-to-face with burnout? This incredible individual not only trains trainers but also owns her very own gym, yet found herself at a breaking point due to the immense pressure and responsibilities of her career.But this story doesn't end there! This te...
2023-05-0756 min
Kids with Big Emotions PodcastEP 11 When Your Voice is Ignored: How to Advocate for Yourself and Seek SupportWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover We all know that services have their flaws, but it's time to use your voice and make a difference. Learn how to get the most out of your colleagues without burning them out, and create a better working environment for everyone.Are you feeling frustrated with the way things are running at work? Do you want to be part of the change but don't know where to s...
2023-05-0324 min
Kids with Big Emotions PodcastEP 10 Breaking the Stigma: Simon Rinne's Experience with BurnoutWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover We are thrilled to have a very special guest, Simon Rinne, join us today. Simon is the founder of Mindful Men, a therapy practice that focuses on men's health and wellbeing. Simon is also a husband and father of two based in Queensland's Sunshine Coast. Simon's passion for mental health comes from living with Obsessive-Compulsive Disorder (OCD), Depression, Anxiety, and Burnout for the last 30 years...
2023-04-301h 09
Kids with Big Emotions Podcast09 Regaining Control: First Steps for Beating BurnoutWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Are you feeling overwhelmed and burnt out? As a frequent guest on podcasts, Andi has distilled her advice down to the two most effective and simple tools that First Responders have used to manage their stress levels. Tune in to this episode where Andi, an expert in helping you beat burnout, shares her go-to tools for regaining control.Learn how to quickly get...
2023-04-2333 min
Kids with Big Emotions Podcast08 Why my son was born in Burnout because of me.Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover >>>How Andi was in burnout during her second pregnancy and how that impacted her son's health.>>>What she did to get both her son and her out of burnout. Connect with Andi Online by following Andi on LinkedIn or Facebook Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018Whoop Band Discount Code 1 Month Free Whoop...
2023-04-1628 min
Kids with Big Emotions Podcast07 Pushing day by day, just making it throughWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover What to do when you feel you can only take things day by day because you only have enough energy to barely make it through each day. Mistakes those in burnout make when setting burnout goals that leave you feeling overwhelmed, spinning your wheels wondering if you will ever get out. What to do when you are feeling like you are in a constant battle you try to make changes a...
2023-04-0935 min
Kids with Big Emotions Podcast06 Why The Whoop Day Stress Monitor Is A Burnout Game ChangerWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover How amazing the new Strain score tracker is on a Whoop Band and how it will increase your speed of getting out of burnout. You will now be able to:Learn not only what YOUR stress triggers are, but which ones are stressing you out the most so you know where you will get the most bang for your buck. Know what solutions are working for you and...
2023-04-0252 min
Kids with Big Emotions Podcast05 Is Jenna Kutcher’s Biohacking for you?Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover When I was in burnout no matter what I tried - NOTHING helped me get out. . I would listen to podcasts like Jenna’s and think - Ok, I haven’t tried this. I’d dive into the research and it would sound good so I would try it! ONLY to have them not help me wake with more energy, clear my brain and focus and calm my m...
2023-03-2653 min
Kids with Big Emotions Podcast04 Beat burnout even when you can’t add more to your plateWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover >>>How to take steps to get out of burnout even when you are beyond exhausted and can not add anything more to your plate.AND>>>How to figure out what burnout solutions are the best for you in order to get out of burnout Connect with Andi Online by following Andi on LinkedInGo to www.911lifestyle.com to see Andi’...
2023-03-1940 min
Kids with Big Emotions Podcast03 When you say YES, what are you saying NO to?Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall There is a saying - If you want something done, ask the busiest person in the room. Often this is true. Adding to this - the person who always says yes is the one who is usually asked first. Which fills your already full plate sinking you deeper in burnout. In today’s episode we dive into this and some strategies to help you decrease all of the things on your pla...
2023-03-1236 min
911 Shift ReadyS2 Ep 03 We are moving! Sign up for our emails to be invited to join live recordings and ask questions at the endLinks Mentioned In This EpisodeAndi’s email - andi@911lifestyle.com If you want to learn more about working with Andi Book A Call with Andi here!Or connect with Andi Online by following Andi on LinkedInGo to www.911lifestyle.com to see Andi’s work with First Responders since 2018Subscribe to the Burnout Expert PodcastApple Podcast - https://podcasts.apple.com/us/podcast/burnout...
2023-03-1207 min
Kids with Big Emotions Podcast02 Are You Confusing Sleep Struggles With Burnout?Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In this episode, Andi dives into the question if we are confusing Sleep Deprivation with Burnout that stemmed from this quote: Heart attacks go up in those who slept less than 7 hours a night.Those with 5 hours sleep on average had a higher rate of coronary artery disease and heart attacks.Immune system suffers.Risk of cancer increases.Mental health links sleeplessness to anger, irritability, anxiousness and depression.Stress and sleep deprivation are pret...
2023-03-0543 min911 Shift ReadyS2 Ep 02 Are you confusing sleep deprivation with burnout?Sign up for our emails to be invited to join live recordings and ask questions at the end*** 911 Shift Ready Podcast is moving over to the Burnout Expert Podcast. All episodes from SEason 2 can also be found on the Burnout Expert Podcast and next season all episodes will solely be found there. In this episode, Andi dives into the question if we are confusing Sleep Deprivation with Burnout that stemmed from this quote: Heart attacks go up in those who slept less than 7 hours a night.Those with 5 hours sleep on average had a hi...
2023-03-0543 min911 Shift ReadyS2EP01 Stop Guessing & Beat Burnout NowIn this episode, Andi shares the vital steps most First Responders are missing when trying to stay strong for their 911 Shifts. This episode will show you what really needs to happen beyond exercise and nutrition in order to help you fall asleep, stay asleep and wake with a fully recharged battery, recover on days off and enjoy your family time. No matter what your shift throws at you.Links Mentioned In This Episode Sign up for our emails to be invited to join live recordings and ask quest...
2023-02-2658 min
Kids with Big Emotions Podcast01 Stop Guessing & Beat Burnout NowWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In this episode, Andi shares the vital steps that are missing when trying to beat and prevent burnout.This episode will show you what really needs to happen beyond exercise and nutrition in order to help you fall asleep, stay asleep and wake with a fully recharged battery, recover faster and enjoy your family time. No matter what life throws at you.Links Mentioned In This Episode Burnout & Overd...
2023-02-2459 min
911 Shift ReadyEpisode 28: Coffee Is NOT The Best Energy Source For Tactical AthletesCoffee Is NOT The Best Energy Source For Tactical AthletesIn this episode, Andi dives into why coffee is NOT the best energy source for tactical athletes and that coffee is definitely something to be enjoyed when you want but not a substance to abuse when you need energy.What You'll Learn:➡️Relying on coffee to keep your energy up on shift will only last so long until that kick from the coffee doesn't affect you as much anymore.➡️Coffee gives your sleep signal a timeout.➡️Importance of giving your body th...
2022-12-1826 min
911 Shift ReadyEpisode 27: How To Recover Faster Post ShiftHow To Recover Faster Post ShiftIn this episode, Andi dives into how responders can recover really quickly post workout, as well as post shift even when they are on really long blocks of shifts.What You'll Learn:➡️The tools to have that operational endurance on any shift.➡️Data from your health tracker will help determine how you can stay strong as possible.➡️Importance of getting your HRV up.➡️And a lot more! Are you ready to learn all the tools needed...
2022-12-1130 min
911 Shift ReadyEpisode 26: How First Responders Become The Best Leader In Their ServiceHow To Become The Best Leader In Your Service?In this episode, Andi dives into what these Responders are learning and what’s excelling them in their career.What You'll Learn:➡️How can you up your game as a leader➡️Importance of creating the culture of your team➡️Making sure that your sleep is in check➡️And a lot more! Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your en...
2022-12-0423 min
911 Shift ReadyEpisode 25: The Secret To Staying Operationally Strong During A 911 CareerOperational Endurance Is Required Now More Than Ever For First RespondersIn this episode, Andi dives into the secret to staying operationally strong and having the endurance to last throughout your career. What You'll Learn:➡️The first step to building your operational endurance➡️The difference between operational endurance and being fit for duty.➡️Exercise and nutrition are not enough to stay operationally strong for the job➡️And a lot more! Are you ready to learn all the tools needed to live a 911 life...
2022-11-2727 min
911 Shift ReadyEpisode 24: Operational Endurance Is Required Now More Than Ever For First RespondersOperational Endurance Is Required Now More Than Ever For First RespondersIn this episode, Andi explains why operational endurance is required more now than ever for First RespondersWhat You'll Learn:➡️Exercise and nutrition are definitely a solid base but more tools are needed in order to maintain your operational endurance.➡️Make sure that your body is healing, repairing and able to peak whenever that next operation comes➡️And a lot more! Are you ready to learn all the tools needed to live a 911...
2022-11-2028 min
911 Shift ReadyEpisode 23: Replay - Low Testosterone Is Not A Life Sentence For First RespondersReplay - Low Testosterone Is Not A Life Sentence For First RespondersIn this episode, Andi dives into why so many first responders are testing low testosterone, what is actually going on and what to do about it.What You'll Learn:➡️Testosterone shots are not for life.➡️Less REM sleep decreases your testosterone.➡️Stress directly affects your testosterone levels.➡️And a lot more! Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong t...
2022-11-0640 min
911 Shift ReadyEpisode 22: Shift Work Increases Sugar & Carb CravingsShift Work Increases Sugar & Carb CravingsIn this episode, Andi explains the top two reasons why sugar and carb cravings are so prominent in the First Responder world.What You'll Learn:➡️More willpower will not help you if your sugar and carb cravings are caused by shift work and the operational stress of the job.➡️The more bad bacteria that you have, the more sugar and carbs you crave.➡️Keto and intermittent fasting don't fix the problem➡️And a lot more! Are you read...
2022-10-3027 min
911 Shift ReadyEpisode 21: What Came First - Sleep Deprivation Or PTSD?What Came First - Sleep Deprivation Or PTSDIn this episode, Andi dives into what came first - Sleep Deprivation or PTSD? Andi explains the difference between sleep deprivation and PTSD and gives some tips on how to support yourself to be strong for the job. What You'll Learn:➡️Sleep deprivation can actually put you into a place where you're more likely to engage in socially unacceptable activities.➡️If you don’t sleep well then you cannot appropriately categorize events➡️Why both PTSD and sleep deprivation play a large part as to why...
2022-10-2340 min
911 Shift ReadyEpisode 20: Leaving The Job Won't Fix Your Sleep, Anxiety and HypervigilanceLeaving The Job Won't Fix Your Sleep, Anxiety, And HypervigilanceIn this episode, Andi dives into what really happens to many First Responders who make this choice and what can be done differently to give them more control over the decision to leave or stay. What You'll Learn:➡️Your career as a first responder is like driving a race car.➡️How do first responders know if leaving the job is the right solution for them?➡️Before you decide to stay or leave, get your stress system back on track.➡️And a l...
2022-10-1630 min
911 Shift ReadyEpisode 19: We Lost An OfficerWe Lost An OfficerIn this episode, Andi dives what she have learned through the years of working with First Responders and how that helped her navigate this Officer’s Murder as well as her view as a Spouse who saw from an operational standpoint what it takes for a service to give a Responder a funeral that they deserve. What You'll Learn:➡️The ripple effect of a First Responder’s death in a service➡️How you can slow down the impact one death can have on a service➡️And a lot more!
2022-10-0944 min
911 Shift ReadyEpisode 18: Prevent December Burnout NowPrevent December Burnout NowIn this episode, Andi dives into strategies and tools that have helped not only her family, but also many First Responders that she works with to decrease so much stress over the holidays by implementing some out of the box strategies that work around a First Responder’s shift schedule. What You'll Learn:➡️Strategies and tools to go into December strong➡️How to decrease the amount of operational stress that hits you in December➡️And a lot more! Are you ready...
2022-10-0250 min
911 Shift ReadyEpisode 17: Anxiety Almost Took Him Out Of His Dream PositionAnxiety Almost Took Him Out Of His Dream PositionIn this episode, Andi interviewed a first responder from the 911 Elite Performance Program, who was at the point of wondering if he was going to lose his very specialized position that had been his dream since they were a little kid because of anxiety attacks.What You'll Learn:➡️How important it is to implement a protocol that gives you back a lot of power and you take back control of the situation.➡️There's a place for therapy. ➡️You're going to need every li...
2022-09-2528 min
911 Shift ReadyEpisode 16: You Are Not Broken, You Don't Understand The Solution YetYou Are Not Broken, You Don't Understand The Solution YetIn this episode, Andi will walk you through some solutions that she has seen work for many Responders who were medicalled out and having flashbacks every 2-3 minutes.What You'll Learn:➡️Know that you are not broken.➡️If your stress nerve is so strong then you cannot process things in therapy.➡️You have a choice to get your stress system strong and push through the struggles in your life and in your career.➡️And a lot more! Are you read...
2022-09-1833 min
911 Shift ReadyEpisode 15: Meet My Police Officer HusbandMeet My Police Officer HusbandIn this episode, Andi and his husband dive into what life is really like for a Police Family and how the past 3 years has pushed him in ways that the other years of his career did not and how he has stayed good through it all.What You'll Learn:➡️What is it like to be living in a first responder family➡️How important it is to learn the tool on how to support each other to stay strong for the job➡️And a lot mo...
2022-09-1158 min