Shows
Beyond Strides - The Science and Culture of Human MovementE21 - 10 Years Self-Employed: 5 Hard Truths on Coaching & BusinessThis year marks 10 years of me being self-employed. I would’ve never thought that the side hustle, which I started out of joy for training & movement, will turn into me helping athletes get from pain to performance and ultimately educating other physios & coaches on doing the same. I believe self-employment is the best teacher you can have. Have a listen, however I think you will only truly understand & learn these things once you went through this yourself. SO KEEN ON THE NEXT 10 YEARS!!!!Andi Find...
2026-01-2921 minBeyond Strides - The Science and Culture of Human MovementE20 - Injury, Identity, and Learning to Slow Down w/ EmmaFor the second part of the stress fracture podcast, I invited Emma. Emma had multiple stress reactions and is now learning not only how to deal with them and how to rehab them but also how much her lifestyle the last 20 years played a role in this. We talk about the beliefs around training & food she has carried with her for long and which she now starts to question & reframe. We talk about the early signs of stress reactions, how her body feeling & trust in herself changed due to...
2026-01-151h 01Beyond Strides - The Science and Culture of Human MovementE19 - We have a Stress Fracture Epidemic going on!We have a stress fracture epidemic going on! How can it be, that not only professional athletes but also ambitious people get so many stress fractures? I talk about: Why we see so many bone stress injuries (BSI) currently How you can significantly decrease the risk of a BSI How to immediate act if you suspect a BSI How a proper return to run/ play protocol should look like do decrease the risk of re-injuryThis is not only physiological. Bone stress injuries have a huge psychological factor - many...
2026-01-011h 00Beyond Strides - The Science and Culture of Human MovementE18 - Training, Business & Breaking Taboos: Staying Active Through Pregnancy w/ Miri KrugCan you lift heavy weights, push your heart rate, or even hit PBs while pregnant? Common misconceptions often say "no," but the reality of exercise physiology tells a different story.In this episode, I’m joined by Miri, who is challenging the status quo of how we view activity during pregnancy. We dive into the fears many active people face - like the worry of "losing yourself" or having to stop training entirely - and look at the science and visibility Miri is creating through her own journey and participation in clinical studies....
2025-12-1856 minBeyond Strides - The Science and Culture of Human MovementE17 - Athlete w/ Groin Pain (Rehab Case Study)This episode is a deep dive into the work I did with one of my clients. She is a Hyrox Athlete and came to me with a stress reaction on her groin. She had pain that made it impossible to compete. We go through our rehab process and how we went from pelvic tilts to dynamic movement, jumping and sub 4:00 /km intervals If you have any questions or topics you want me to talk about, feel free to shoot me a message.Your support means a lot to me...
2025-12-0440 min
ACHILLES RUNNING Podcast"Come back stronger“: Besser laufen durch Schmerz? - mit Andi GocevaDen Spruch "Come Back Stronger" haben die meisten Läufer:innen schon gehört. Aber machen uns Laufverletzungen wirklich "stronger" oder schneller? In dieser Folge sprechen wir mit Performance- und Reha-Expertin Andi Goceva über wiederkehrende Laufprobleme. Wir klären, welche psychologischen und mechanischen Fehler deine Belastbarkeit limitieren, warum die Schmerzfreiheit oft ein Mythos ist und wie du deine Trainingspausen zur strategischen Stärkung deiner Schwachstellen nutzt.(00:01:35) - Intro Ende(00:07:42) - „Come back stronger“: Nur ein Mythos?(00:11:27) - Die größten Fehler in der Recovery(00:17:40) - Schmerzen bedeuten nicht immer Verletzung(00:20...
2025-11-281h 25Leichtathletik"Come back stronger“: Besser laufen durch Schmerz? - mit Andi GocevaDen Spruch "Come Back Stronger" haben die meisten Läufer:innen schon gehört. Aber machen uns Laufverletzungen wirklich "stronger" oder schneller? In dieser Folge sprechen wir mit Andi Goceva (Lauftrainerin & Physiotherapeutin) über wiederkehrende Laufprobleme. Wir klären, welche psychologischen und mechanischen Fehler deine Belastbarkeit limitieren, warum die Schmerzfreiheit oft ein Mythos ist und wie du deine Trainingspausen zur strategischen Stärkung deiner Schwachstellen nutzt.(00:01:35) - Intro Ende(00:07:42) - „Come back stronger“: Nur ein Mythos?(00:11:27) - Die größten Fehler in der Recovery(00:17:40) - Schmerzen bedeuten nicht immer Verletzung(00:20:02...
2025-11-271h 25Beyond Strides - The Science and Culture of Human MovementE16 - How to run FAST!In this one I am giving you a full training framework for getting fast in 5k - Marathon running. Spoiler: No, you do not need to run 100km/ week to get to a decent level of speed. In fact, I ran a 16min 5k Race with only 30km weekly mileage, so its possible If you have any questions or topics you want me to talk about, feel free to shoot me a message.Your support means a lot to me - pls like, comment & share this one - more people tuning in means...
2025-11-2045 minBeyond Strides - The Science and Culture of Human MovementE15 - Humans are no Machines w/ FritzFor this episode, I’m meeting up with Fritz - one of the most inspiring ultra runners I know, and also someone I’ve had the privilege to coach.Last year, Fritz ran the entire length of Africa. A journey that tested his body, mind, and sense of trust in ways few people will ever experience.Because I was close to his preparation and followed the journey up close, this conversation hits differently. We talked about what it means to trust others, to let go of control, and to find connection through movement.We also dove...
2025-11-061h 25Beyond Strides - The Science and Culture of Human MovementE14 - My Learnings from Hamburg, Mallorca & DohaIts been a while! I am coming back with a lot of reflections & learnings from past travels and a business coaching we started. I hosted a workshop for physios in Hamburg, hosted another workshop on how to help elite athletes getting rid of chronic tension in Mallorca and went to Doha to visit a conference in Aspetar. Spoiler: its all about people. Thanks for tuning in, Andi ------If you have any questions or topics you want me to talk about...
2025-10-2341 minBeyond Strides - The Science and Culture of Human MovementE13 - Trail Running, Visibility, and the Weight of Showing Up w/ Dora AtimDora Atim joins me for a conversation about what it means to take up space in running: as a coach, as a Black woman, and as someone who's had to navigate both visibility and vulnerability in the trail world.We talk about what really happened in 2022, how she started Ultra Black Running, and the parts of coaching that don’t always get talked about - from overstimulation in the classroom to managing people's unrealistic goals.Dora speaks openly about the emotional side of running, being labeled “too much,” and the fine line between discipline and obsess...
2025-09-111h 12Beyond Strides - The Science and Culture of Human MovementE12 - Critical Speed, Coaching Lessons and the Art of PacingIn this solo episode of Beyond Strides, I’m sharing a mix of life updates, coaching insights, and a deep dive into one of the most fascinating concepts I’ve recently learned about: critical speed.I talk about how taking a proper holiday reset my creativity, what I’m learning from two of my current rehab clients, and why the mental side of coaching is just as important as the physical. I also take you through my own recent 5K race, how I paced it, and how critical speed might be a smarter way to think about zones...
2025-08-2851 min
Beyond Strides - The Science and Culture of Human MovementE11 - The Truth about Lactate, Ketones & Vo2Max - With Matthew CarpenterIn this episode, I’m joined by Matt Carpenter – a sports scientist and physiologist with a deep understanding of endurance performance and human metabolism.We dive into:The truth about ketogenic and low-carb dietsWhy mitochondria matter more than you thinkLactate, VO2 max, and the science behind real performance gainsHow altitude, heat, and different training types shape adaptationThe challenge of making science simple — and accurate — in a world of social media noiseHow to interpret research (and call out bro-podcast bullshit)If you...
2025-08-072h 08Beyond Strides - The Science and Culture of Human MovementE10 - First Q&A Episode (W/ Me, myself and I)The Wednesday Q&A is back - on a Thursday and in a longer format. This time I am answering following questions: 1) My take on Pilates / Barre / Reformer2) Introduction to Running for Overweight Clients 3) Running by Pace vs. Heart rate in Hilly Terrain 4) My Long COVID Journey and how I fought back after post viral fatigue 5) Corrective Footwork & Footwear and application in daily life 6) Rehab Strategies for a Client w/ Labral Tear --------If you have any questions...
2025-07-2459 minBeyond Strides - The Science and Culture of Human MovementE9 - What Happens To Our Brain In Nature? w/ Sara LoTemplioIn this episode of Beyond Strides, we delve into the fascinating connection between nature and the human brain. It's no secret to those who know me that I not only love spending time in nature but that it is my number one tool to meditate & calm down. Join us as we explore how spending time outdoors can influence brain activity, enhance cognitive function, and reduce stress. My guest, neuroscientist Sarah LoTemplio, shares her research on the restorative effects of natural environments and discusses the science behind why a walk in the park might be just...
2025-07-1054 minBeyond Strides - The Science and Culture of Human MovementE8 - What it REALLY takes to run 500km - With JujuIn this episode, I talk with Juju about her journey as an ultra runner. We get into the realities behind it: burnout, post-race crashes, the role of nutrition, and the mental and financial pressure that comes with preparing for long events. Juju shares how the sport changed her, how she had to reframe her goals, and what it actually takes to recover — physically and emotionally. We also talk about community, self-trust, and what you learn about yourself when you're deep in the pain cave.00:00 Introduction to Juju's Journey02:56 Burnout and Recovery...
2025-06-261h 15Beyond Strides - The Science and Culture of Human MovementE7 - Why Rehab often fails & What to do insteadRehab often fails — not because people aren’t trying, but because the system isn’t built to support long-term recovery. In this episode, I share my own rehab struggles, why chronic injuries are so poorly treated, and how to advocate for yourself in a medical system that often overlooks context.I walk through two Achilles rehab stories that show why strength training, appropriate loading, and individualization matter. We touch on pain, biomechanics, mental health, and why walking is more powerful than you think.This episode is about what real rehab looks like — collaborative, patient, and tailored...
2025-06-1254 minBeyond Strides - The Science and Culture of Human MovementE6 - The Power of Community in SportIn this first guest episode of Beyond Strides, I sit down with Ieva — movement lover and community builder — to talk about what it really takes to create something meaningful as a woman in a male-dominated industry. We get into the messy, beautiful reality of building community through sport, the mental and emotional toll of competition, and why movement has to be about more than performance or aesthetics.We talk about our own upbringings in Lithuania and Berlin, what COVID did to our sense of belonging, and the identity shifts that come with growing older in s...
2025-06-052h 02Beyond Strides - The Science and Culture of Human MovementE5 - How to train smart for a Hyrox without destroying your bodyIn this episode of Beyond Strides, I dive into the growing trend of hybrid training, with a special focus on Hyrox events. Over the last months I got many clients who want to train & perform for a hyrox event, but got injured along the way.I share my thoughts on how to structure training to stay injury-free, why building a solid foundation is non-negotiable, and what strategies actually work when it comes to hybrid training. I also talk about the role of proper nutrition, how to understand and manage fatigue, and how to approach race...
2025-05-2934 minBeyond Strides - The Science and Culture of Human MovementE4 - Why most people suck at setting goalsIn this episode of Beyond Strides, I reflect on the Berlin Half Marathon and the difference between running for joy and racing. I talk about setting realistic goals, staying process-focused, and avoiding comparison traps. I also share thoughts on post-race blues and why keeping running playful matters.If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity...
2025-05-2227 minBeyond Strides - The Science and Culture of Human MovementE3 - Why runners need strength trainingIn this episode, I dive deep into the role of strength training in a runner's performance and longevity. From breaking common myths to sharing my own training journey, I explain why movement patterns matter more than muscle isolation and how to build a strength plan that actually complements your running. Whether you're a beginner or experienced runner, this episode offers a grounded, practical look at getting stronger.If you have any questions or topics you want me to talk about, feel free to shoot me a message.
2025-05-1532 minBeyond Strides - The Science and Culture of Human MovementE2 - Why Zone 2 running is NOT for everyoneIn this episode, we break down the truth behind Zone 2 training. Is it really the holy grail of endurance? Who actually benefits from it—and who doesn't? I explore the aerobic vs. anaerobic systems, why heart rate might not be the best guide, and why many running influencers are getting it wrong. Expect no fluff—just clear, practical advice on how to think about intensity, pace, and long-term progress in your training.Whether you’re an endurance athlete, coach, or curious runner, this episode will challenge what you think you know about...
2025-05-0844 minBeyond Strides - The Science and Culture of Human MovementE1 - Intro & WelcomeHey I am Andi - welcome to Beyond Strides. With Beyond Strides, I want to take the conversation further—not just in terms of training and rehab, but also by highlighting topics and voices that often go unheard in this industry. It’s about what we choose to talk about, which problems we focus on, and who gets a seat at the table.My goal is to share knowledge and experience in a way that empowers others and provokes self-sufficiency. There’s a lot of bullshit out there, and knowing what’s real is the first st...
2025-05-0511 min
ACHILLES RUNNING PodcastSchneller laufen durch Springen: Plyometrisches Training - mit Laufcoach Andi GDass uns Krafttraining schneller machen kann, wissen die meisten Läufer:innen ja mittlerweile. Aber Squats allein reichen nicht - was unsere Schnellkraft wirklich steigert, ist plyometrisches Training. Dazu zählen vor allem: Sprungübungen! Warum Springen uns nicht nur im Lauftraining weiterbringt, sondern auch sonst gesund für unsere Knochen, Sehnen und Muskeln ist, verrät uns Laufcoach Andi Goceva in dieser Podcastfolge. Wir erfahren, welche Übungen sie Anfänger:innen und Fortgeschrittenen empfiehlt (auch ganz ohne Equipment!) und wie wir sie sinnvoll in unseren Trainingsplan integrieren können - auch in der Wettkampfsvorbereitung. Viel Spaß beim Lauschen!...
2024-05-2458 minLeichtathletikSchneller laufen durch Springen: Plyometrisches Training - mit Laufcoach Andi GDass uns Krafttraining schneller machen kann, wissen die meisten Läufer:innen ja mittlerweile. Aber Squats allein reichen nicht - was unsere Schnellkraft wirklich steigert, ist plyometrisches Training. Dazu zählen vor allem: Sprungübungen! Warum Springen uns nicht nur im Lauftraining weiterbringt, sondern auch sonst gesund für unsere Knochen, Sehnen und Muskeln ist, verrät uns Laufcoach Andi Goceva in dieser Podcastfolge. Wir erfahren, welche Übungen sie Anfänger:innen und Fortgeschrittenen empfiehlt (auch ganz ohne Equipment!) und wie wir sie sinnvoll in unseren Trainingsplan integrieren können - auch in der Wettkampfsvorbereitung. Viel Spaß beim Lauschen!...
2024-05-2458 min
MTMT PodcastMTMT #262 - ATTACK THE GROUND! (attackiere den Boden!) - mit Andi Goceva
Andi G ist wieder zu Gast und hat eine klare Message im Gepäck: ATTACK THE GROUND!
Macht laufen erst mit guter Technik richtig Spaß?
Was sind die wichtigsten Skills für Läufer jedes Niveaus?
Warum Trainer zwischen Imposter-Syndrom und maßloser Selbstüberschätzung existieren müssen und wie Kuis Zeit im Exil sein zukünftiges Training beeinflusst.
Viel Spaß bei dieser Folge!
Hört euch die erste Folge mit Andi G an:
► https://open.spotify.com/episode/7kWK23KRTjSu5KtX1Xh4Cb?si=1a33add222fd42e7
HIER geht’s...
2024-01-201h 16
ACHILLES RUNNING PodcastPuls, Pace & Trainingszonen - mit Laufcoach Andi GocevaLaufen nach Puls oder Pace? Hier scheiden sich die Geister - und deshalb haben wir in dieser Podcastfolge wieder Lauftrainerin Andrea Goceva aka Andi G zu Gast. Sie verrät uns, warum sie in 99% der Fälle lieber nach Pace trainiert und warum diese Art der Messung zuverlässiger ist und zu mehr Leistung führt. Wir lernen unter anderem, wie wir unsere Pace oder unseren Puls korrekt ermitteln und tracken. Außerdem gibt uns Andi einen Überblick über das Training nach Trainingszonen - Stichwort Laktatwerte! In der Folge erfahrt ihr, wie ihr die Trainingszonen ins Lauftraining integrieren könnt. Vie...
2023-08-251h 10
ACHILLES RUNNING PodcastSchneller werden durch Kraftsport - mit Laufcoach Andi GKraftsport als Läufer:in, muss das sein? Die Antwort ist ein klares: JA! Jedenfalls, wenn du schneller und verletzungsfrei laufen möchtest. Denn regelmäßiges Krafttraining bringt jede Menge Vorteile - und welche das sind, verrät uns in dieser Podcastfolge Laufcoach Andrea Goceva aka Andi G. Andi teilt ihre Top-Übungen mit uns, die unsere Laufleistung verbessern und uns vor Verletzungen (z.B. dem klassischen Läuferknie) schützen. Auch ein großes Thema dieses Mal: Das Training mit Gewichten. Wie wir das angehen, ohne uns in eine:n Pumper:in zu verwandeln, hörst du bei uns. Viel...
2023-05-121h 01
MTMT PodcastMTMT #195 - Krafttraining für Läufer & Mentorship bei MTMT - mit Andi GocevaFür den MTMT Podcast #195 haben sich Andi & Kuis …
Für den MTMT Podcast #195 haben sich Andi & Kuis ganz spontan Andrea Goceva geschnappt. Andrea ist Nike Running Coach, Athletiktrainerin, studiert Medizintechnik und war zum Zeitpunkt der Aufnahme für ein Live-Mentorship bei MTMT.
Es geht um ihre Erfahrungen aus dem Leistungssport, Krafttraining für Läufer und Spezifik im Training.
Wie ist sie auf MTMT gekommen und was nimmt sie vom Mentorship mit?
Wo gab es Aha-Momente und was hat ein Fahrzeugbau Studium mit Training zu tun?
Viel Spaß bei dieser Folge!
► https://www.loewenanteil.com/ Rabattcode: MTMT10
► Andi auf IG: https...
2022-10-081h 14
The Big RunTrying to Live in the Moment - Pentathlon, training and getting people ready for The Berlin Marathon with Andrea Goceva - The Big Run 110Hello and welcome back to The Big Run.
The Berlin marathon is 24 hours away and a few days ago I caught up with Nike Coach, former pentathlete and biomedical engineering student Andrea Goceva.
Having grown up in Berlin after moving from Macedonia at an early age Andi has known and enjoys the process of training and sharing it with others and has been helping 20-plus runners get ready to toe the line in Berlin tomorrow.
In this conversation we look back on her time as a pentathlete, how she fell into that sport, her struggles with long covid, where she's at...
2022-09-2456 min
Just As Well, The Women's Health PodcastIntisar Abdul-Kader: Cultural Ignorance or Chronic Illness Won't Stop Me RunningHey! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike run coaches to elevate your own running practice - or build one from scratch. Plus, powerful stories from extraordinary women guaranteed to spark your motivation this back-to-school season.For today’s guest, NHS mental health worker Intisar Abdul-Kader, running is a privilege and a joy. Especially so given the various barriers she’s faced on her way to running multiple World Marathon Majors races. She shares with Roisín how running enabled her to process her M...
2022-09-1337 min
ACHILLES RUNNING PodcastNike Running Coach Andrea Goceva aka Andi G: Über ihre Anfänge im Fünfkampf, den Umgang mit Rückschlägen & ihre Tipps, im Lauftraining schneller und stärker zu werdenIn dieser Folge haben wir Nike Running Coach, Athletiktrainerin und Personal Coach Andrea Goceva aka (the one an only) Andi G zu Gast! Andi ist nicht nur im Sport eine absolute Maschine, sondern auch im Studium - und das mit nur 24 Jahren.In der Podcastfolge sprechen wir über ihre Kindheit in Mazedonien, ihre sportlichen Anfänge im Schwimmen, Boxen und Fünfkampf (!) und wie sie schließlich beim Laufsport landete. Wir erfahren auch, mit welchen Rückschlägen sie schon zu kämpfen hatte: Mit 15 zerplatzte aufgrund einer Erkrankung der Traum von der Jugend-WM und sie fiel in ein...
2022-08-051h 14